Oatmeal porridge for babies recipe. Oatmeal for children

Oatmeal should be included in the diet of every person who cares about their health. Oatmeal can hardly be called an unusual dish, but it is famous for its nutritional properties. Such food on the menu is important not only for adults, it is also extremely useful for small child. But it is worth remembering that a baby’s body is vulnerable, so you need to accustom your child to such food carefully, following simple rules. How and for how long to cook oatmeal so that it retains its beneficial features and did the baby like it?

You've probably heard about wonderful property oatmeal, which is so important for our digestive system. Oatmeal, entering the stomach and intestines, envelops its mucous membrane from the inside. In addition, it is very rich in carbohydrates. If you eat this porridge in the morning, the body will be protected from harmful elements and filled with energy for the whole day. This kind of support is very important small child. For his healthy growth, in addition to carbohydrates, oatmeal will give your baby a number of useful elements:

• magnesium and potassium – support the functioning of the heart muscle, nervous and respiratory systems;
• phosphorus and calcium are the key to a child’s strong musculoskeletal system;
• iodine – useful in metabolic processes;
• iron - essential element, maintaining normal blood composition;
• B vitamins – responsible for digestion and also have a beneficial effect on the condition of the child’s skin;
• fiber – regulation of intestinal motility;
• antioxidants – responsible for immunity;
• amino acids – help remove toxins from the body, regenerate tissue, control the functioning of the endocrine system;
• Inositol is indispensable in hematopoietic processes.

Allergic reaction to oatmeal

Oat groats are literally soaked useful elements and properties, however, it also contains gluten, which pediatricians call the main disadvantage of this product. The fact is that the body of a tiny child has not yet learned to fully assimilate this vegetable protein, so it can cause allergies. This reaction to the appearance of oatmeal on the menu of children happens quite often, but gradually the body gets used to it and the allergy no longer torments the baby. If a child is completely intolerant to gluten, foods containing gluten should be completely excluded from the diet, including oatmeal.

Usually, allergic reaction appears at the very beginning of adding oatmeal to the baby’s menu. The disease can be recognized if you observe in your baby:

— long-term pain aching character in the stomach;

— severe flatulence and bloating;

— prolonged diarrhea

- lethargy, weight loss, itching and burning of the skin.

If you notice these symptoms in your child, contact your pediatrician. An allergy to this element can only be determined after a blood test. If the diagnosis is confirmed, oatmeal should be replaced with corn, rice, buckwheat or millet.

Oatmeal as a complementary food

At what age can oatmeal be introduced into complementary foods?

There is no exact answer to this question, since the development and body of each baby is individual. However, experts recommend following this guideline:

1. If a child is formula-fed, oatmeal can be given to him at 6-7 months
2. If the baby feeds only on breast milk, his body can be introduced to oatmeal only from 8 months, when the body produces enzymes that can digest the grain.
3. The baby is allowed to eat oatmeal only when he is already accustomed to porridge made from rice, corn and buckwheat.

Features of feeding

When introducing a baby to oatmeal, it is important to strictly observe the amount of porridge and monitor the child’s body’s reaction to this cereal.

1. Initially, the oatmeal should be cooked on water based. Only from the age of one can a mother cook porridge with cow's milk.
2. The porridge should be liquid and not contain lumps.
3. For the first time, a baby can be offered no more than 1 teaspoon of such food. Gradually the portion needs to be increased.
4. The child may not immediately like this food and refuse to eat it. No need to force him. Good way to accustom your baby to oatmeal - add a few drops of breast milk to it.
5. Complementary feeding with oatmeal is best done at the beginning of the day, before the main breastfeeding or formula feeding.
6. If, after feeding oatmeal, a child experiences diarrhea or a skin rash, porridge should be excluded from the menu for some time.
7. For a one-year-old child, porridge can be prepared with small pieces of fruit or fruit puree. You can also add a large number of butter, sugar or salt.

Choosing the right porridge for your baby

Benefits of homemade oatmeal:

• Whole grains contain many times more vitamins and valuable microelements than processed grains. This porridge is better for babies.
• Homemade food has a natural taste and does not contain unnecessary impurities.
• You can choose either finely ground or coarse cereal, this makes it possible to choose a porridge consistency that is convenient for your baby to chew.

Cooking one such porridge in the kitchen can take quite a long time. In this case, the cooking technology may be disrupted, and then the oatmeal will lose all its beneficial properties. In addition, you need special equipment for grinding cereals - a blender or coffee grinder.

The store-bought product is sold in a special box. Manufacturers add many vitamins to this porridge, and it is quite easy to prepare, which is convenient for any mother. But such complementary foods are not cheap, and there is a high probability that they contain many synthetic additives or dyes.

How to cook delicious porridge for a child?

If you decide to cook for your child at home, it is important to know the rules for preparing oatmeal so that it retains all its beneficial properties. In addition, it is important to choose the right cereal itself. The type of grains, the method and time they can be stored affects the quality of the finished food.

How to choose the right cereal for porridge?

1. To cook porridge for your baby, it is better to use Hercules flakes - they are the least processed, so they better preserve the grain structure and a large amount of fiber. This porridge is also prepared faster than whole grain cereals. Be sure to grind the flakes.
2. Take a closer look at what the flakes look like. The shade should be yellowish or cream. The aroma of oats should be slightly noticeable.
3. Plastic packaging is a more reliable guardian of the properties of oatmeal than cardboard packaging.
4. Oatmeal should be kept in a cool place (no higher than 8-10 degrees). Place it in a glass container and put it in the refrigerator.

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Children's oatmeal recipes

Oatmeal for an adult and for a baby is prepared a little differently. You always need to remember: what younger age newborn, the softer the consistency of the porridge should be. Complementary feeding usually begins with special food, which is prepared from flakes ground into powder.

Porridge for the little ones

Take oatmeal (5 g (1 teaspoon) - 100 ml of water). This is the most suitable ratio of products for feeding a baby oatmeal for the first time. Prepare the porridge like this:

1. Pour water into a saucepan and boil it.
2. Add prepared oatmeal to boiling water and mix thoroughly.
3. Keep the boiled porridge on low heat for another 5 minutes, stirring.

Whole oatmeal with milk or water

1. Pour 1 glass of water into a saucepan and place it on the fire. It is allowed to add sugar or salt in a small amount.
2. As soon as the water boils, add 2 tablespoons of cereal to it.
3. Bring the mixture to a boil, then reduce heat and simmer for another 20 minutes.
4. Rub the cooled porridge through a sieve.

For a one-year-old baby, you can pour a glass of boiled goat or cow's milk and a little butter, mixing the ingredients. In children's cooking homemade food Multicookers and steamers are good - they will greatly help a young mother prepare food quickly. If you cook in a double boiler, place the cereal and other ingredients in a rice bowl and cook for about half an hour. In a multicooker, all products are immediately placed in a bowl, selecting the desired program. Here the porridge will cook for 30 to 40 minutes.

Sometimes infant prepare a decoction of oatmeal. This is usually necessary when the baby does not have enough breast milk after 2 months. Experts also recommend this decoction in cases where the baby suffers from constipation and underweight. But before adding such food additives, be sure to consult your doctor. The decoction recipe is simple.

As a child, they told me: “Eat porridge, otherwise you won’t have the strength.” A dubious argument for feeding a girl. But, one way or another, I knew that oatmeal was healthy, and if you add jam, it would also be tasty.

Why it is useful, of course, was not explained; I had to figure this out with the advent of own child. I had to start from the bottom, what oats are and how they turn into cereals and flakes. The study turned out to be very informative.

By the way, the benefits of oats and its use in folk medicine are described in detail and interestingly.

Oatmeal menu for children

Neither I nor my family liked oatmeal. I once tried to cook it as a side dish for meat. This was actually the first and last time. But I think it's like funny saying cartoon character Alpha: “You don’t like cats? You just don’t know how to cook them!” So I think the point is that I didn’t learn how to cook it correctly.

Oatmeal is another matter. No, we are not talking about breakfast cereals, to which you just need to add milk. And about those cereals from which we all cook porridge. Actually this is my first dish.

Everyone usually eats porridge for breakfast, but my daughter prefers it for dinner. Well, that doesn’t make it any less useful.

Ingredients:

• milk – 200 ml.,
• oatmeal – 3-4 tbsp.,
• berries,
• sugar,
• butter.

Everything is very simple and familiar to us from childhood. So, I pour the milk into a small saucepan and heat it up a little, but don’t bring it to a boil. Add oatmeal and sugar to taste (≈2 tsp), stir, let it boil quickly and leave to simmer for about 5 minutes. I don’t clearly track the time; I determine it, as they say, “by eye.”

I don’t like boiled porridge, so I don’t cook it for my daughter either. After the time is up, I turn off the burner and let the porridge sit for a while. It will not only cool down a little, but also finish cooking. After a few minutes, I add a little butter and transfer it to a plate. I usually put berries in the porridge, which are always frozen in the refrigerator. That's all. Tasty and healthy!

The second recipe can’t be called a dish, it’s more of an oatmeal-based drink.

Ingredients:

• oatmeal – 3 tsp,
• milk – 200 ml.,
• sugar – 1-2 tsp,
• banana – ½ pc.

It’s somewhat reminiscent of a milk dessert, only more satisfying. I start by cooking porridge. For 100 ml of milk I put 2 tbsp. oatmeal. I cook for 5-7 minutes. Remove from heat and let cool slightly. In the same container I add sugar, the remaining milk and chopped banana. I grind everything with a blender. My daughter really likes this drink, and I am immensely glad that it is also healthy.

Oatmeal is undoubtedly incredibly healthy, but you can't eat it every day. It contains phytic acid, which interferes with the absorption of calcium in the body. Just alternate oatmeal with other types of cereals, which are no less healthy.

By six months, the child’s body begins to need additional nutritional components that cannot be obtained from milk. During this period, the first complementary foods begin to be introduced. Among them is oatmeal for babies. In order for the dish to bring only benefits, it is necessary to use a recipe intended specifically for small children.

Oatmeal contains many vitamins and microelements that are necessary for the development of a child’s body. Contains a lot of carbohydrates, which are fully digestible and provide energy.

If you give your child oatmeal as a first complementary food, this leads to improved well-being, increased performance and mental activity.

Oatmeal for babies will bring many other benefits:

• will strengthen nervous system, relieve irritation and improve sleep;
• removes harmful cholesterol from the body;
• will satisfy hunger and give energy for a long time;
• cleanses the body of toxins;
• will remove acute symptoms diseases of the digestive system (gastritis, colitis);
• strengthens blood vessels and improves heart function;
• rid the body of excess fluid;
• will strengthen the skeletal system.

The benefits of eating oatmeal are many, but the following points should be considered:

1. Cereals contain phytic acid, which interferes with the absorption of calcium.
2. An allergy to oatmeal in infants may occur due to the content in it. vegetable protein– gluten free.
3. The product is high in calories and should be included with caution in the diet of children who are prone to weight gain. excess weight. In this case, you can try cooking oatmeal.
4. Oatmeal contains a lot of starch, which is converted into sugar in the body and increases the risk of developing diabetes.

When a child is bothered by colic, bloating, or has a tendency to allergies, you should refrain from this porridge.

Oatmeal should be consumed in small portions 2-3 times a week. Only in this case the body will benefit.

Important Rules

When oatmeal is introduced as complementary food for a baby, a number of features are taken into account: the baby’s age, the state of the digestive system, and the presence of problems with stool. One more important point is a recipe for cooking a dish.

At what age to start giving porridge depends on what kind of feeding the child is on. Oatmeal for babies who are on breast milk It is recommended to administer after 8 months. Artificial babies can be introduced earlier, at the age of 6-7 months. By this time, the body begins to produce enzymes that can digest oatmeal.

1. If complementary foods in the form of oatmeal are introduced earlier, it can cause indigestion. Colic, flatulence, constipation or diarrhea will occur.
2. It is worth introducing oatmeal only when the baby’s body gets used to porridge made from buckwheat and rice.
3. The first porridges need to be boiled in water. Their consistency should be liquid. If you cook porridge with milk, the calorie content of the dish increases and creates an extra burden on the stomach. He will have to digest not only plant fibers, but also milk protein.
4. The first time the child should be given no more than 1 teaspoon of porridge. If there is no reaction from the body, then the dosage is increased.
5. If rolled oats porridge caused a rash or diarrhea, the product should be removed from the diet for a while.
6. Fruits and butter can be added after one year of age.
7. It is better to give porridge to your child before lunchtime, before the main breastfeeding or formula feeding.

How to choose high-quality and healthy cereals

All grains must be selected and stored correctly. Oat grains can undergo various processing during the production process. There are several types of final results:

• uncrushed cereal;
• flattened and polished cereal;
• Hercules cereal;
• "Extra" cereals;
• oatmeal;
• flour.

Oatmeal is produced by grinding oat and barley grains into flour. Before this, the raw materials are cleaned, steamed and dried. Oatmeal contains many vitamins and amino acids. It can fight anemia, diseases digestive organs. Oatmeal is especially useful as complementary food for infants. It contains few calories (120 kcal).

IN medicinal purposes It is better to cook oatmeal in water. Enveloping the walls of the stomach, it relieves inflammation, irritation and improves digestion.

It is better for an infant to buy special porridge instant cooking. There is on the box detailed recipe, how to bring porridge to a ready-made state. If mom decides to cook porridge on her own, then you need to use children's recipe, and it is better to choose Hercules flakes.

Hercules porridge as a first complementary food prepared at home has its advantages:

1. Whole grains, without additional processing, contain more beneficial components.
2. You can choose the grind size yourself. This will allow you to adapt to individual characteristics chewing of each child.
3. Homemade porridge has a natural taste, without the taste of artificial processing.

But it also has its drawbacks: long time preparations, the presence of additional equipment (coffee grinder or blender). If you cook porridge incorrectly, there will be no vitamins and minerals left in it.

The advantages of choosing store-bought cereals are that they contain additional vitamin complex, and the dish is prepared quickly. The disadvantage is the high price and the presence of preservatives.

When choosing oatmeal, you need to pay attention to several points:

• yellowish color, pleasant smell;
• It’s better if the cereal is packed in sealed bags, so it retains more useful substances, does not spoil, does not change the taste;
• be sure to pay attention to the expiration date;
• You need to store the cereal in a cool place, you can put it in the refrigerator.

The first complementary feeding of new foods should not exceed 1 teaspoon. Therefore, you can start with store-bought porridge, which can be quickly prepared, and gradually switch to home-cooked porridge.

How to cook a delicious dish

Oatmeal as a first complementary food should be cooked without sugar and salt. Only after the baby gets used to the dish and he does not have allergies can these components be introduced.

Before cooking, sort the grains, rinse until clear water appears and dry. For convenience, you can take a lot of oatmeal so that similar procedure Do not do this every time before cooking.

Oatmeal is prepared in a ratio of 1:2. For the first few times, it is enough to take a teaspoon per 100 ml of water.

It is better to choose a metal pan with a thick bottom so that the porridge does not stick or burn. You can use a slow cooker.

It is better to cook complementary foods in the form of porridge for an infant using water, vegetable broth, breast milk or special baby milk.

1 Recipe for porridge made from ground flakes with water or milk

Grind the required amount of rolled oats and add to heated milk or water. Cook the porridge over low heat, stirring constantly. The cooking time after boiling is 5 minutes.

2 Recipe for whole grain porridge with water and milk

Pour a glass of water into a saucepan and put on fire. When the water boils, add the cereal. Cook for 20 minutes over low heat. After this, the resulting mass is passed through a sieve. At the same time, heat the milk. The finished mashed porridge is diluted with milk and brought to a boil again.

3 Recipe for oatmeal porridge with milk or water

The product is poured boiled water and leave for a while. At this moment, milk is boiled in a saucepan. Place oatmeal into boiling liquid and cook for 3 minutes.

4 Recipe for oatmeal decoction with milk

Boil water and add flakes. Cook for 30 minutes. Pour in the milk and cook for another 5 minutes. The broth is infused for an hour. Strain through a sieve.

The decoction helps cope with constipation and weight loss. It can be added to bathing water as it softens the skin, relieves inflammation and irritation. You should not give the decoction to your child often, as it can cause diarrhea, colic, and abdominal pain.

When offering a baby any dish as a first complementary food, you need to weigh the pros and cons. The benefits of oatmeal are great, the main thing is to know when to stop and be careful.

Ingredients:

• water - 100 gr.,
• baby milk 3.2% fat - 250 g.,
• oat flakes - 7 tbsp.,
• strawberries, grated with sugar - 100 gr.,
• roasted peanuts - 3 tbsp,
• table salt - 1/4 tsp,
• butter - 1 tsp.

Who didn't eat oatmeal as a child? Of course, there are children who cannot stand oatmeal and at the mere mention of it they begin to cry. And all just because the porridge was not prepared for them that way! The secrets to delicious oatmeal are not that complicated. By the way, everyone at my house eats oatmeal: both children and adults. How do I cook it? Differently! For example, oatmeal for children with strawberries and nuts. Let's try to cook it together!

How to cook oatmeal for a child:

In this article:

Porridge is special kind dishes made from various cereals and legumes. At first glance, it seems that preparing it is not so difficult, because it is based on cereals and the liquid in which it is boiled. But this impression is wrong, and a long time ago there were even specialists in this field - cooks.

However, every mother should be able to and know how to cook porridge for a child, even if she has such a profession, because porridge is the first dish in a baby’s life after breast milk.

Cereals: what are they?

You can find a wide variety of cereals on store shelves, but not all of them are suitable for feeding a small child. When choosing the first cereal for complementary feeding, you need to give preference to those that have the following properties:

• Single-component, that is, there is only one grain in the composition. This is due to the fact that it will be easier to calculate an allergy to a specific component, unlike multigrain products.
• Gluten-free, because in most cases gluten is poorly digested and often causes allergies and stomach diseases. These include oatmeal, semolina, millet and barley groats.
• Dairy free because cow protein can provoke allergies, and is a very difficult food for babies.

Knowing how to properly cook porridge for a child, choose the following three types of cereals to start complementary feeding:

1. Buckwheat is the lowest allergen, so almost all children tolerate it well. It is easily digestible, but at the same time contains complex carbohydrates, which provide long-term children's body energy. In addition, buckwheat is one of richest sources iron, which is very important for the rapid growth of a child in the first year of life.
2. Rice rice is very nutritious and rich in B vitamins. Children who have a tendency to loose stools, rice is the undoubted leader, because it “strengthens”.
3. Corn is children's favorite porridge. It is nutritious and contains many useful microelements.

After the child grows up a little, you can introduce porridge from the following cereals into the diet::

1. Oatmeal is a porridge for babies, rich in antioxidants and is the healthiest grain from the point of view of nutritionists. In addition, it has a slight laxative effect.
2. Millet - good for of cardio-vascular system, but it is digested very slowly.
3. Semolina is very high in calories, so it helps you gain weight. But in the first year of life it is better to give it up, and subsequently use it as a treat rather than a daily breakfast.

First porridge: when to start

Since your baby will have to cook porridge every day, you need to think about the timing of introducing it into the diet. Pediatricians recommend starting to feed porridge at six months. But you need to take into account some points:

• If the child is in good health, then at 5 months they begin to give vegetable purees, and a month later - porridge.
• If the child is underweight and often suffers from intestinal disorders, it is necessary to start introducing “adult” food with porridge.
• For large and overweight children, the introduction of cereals can be delayed until 7-8 months.

In any case, each child needs to select an individual feeding regimen.

Features of feeding

When choosing what kind of porridge to cook for a child under one year old, do not forget that she needs to be fed according to a completely different scheme than for already grown-up babies:

• Introduce complementary foods gradually - half a spoon in the morning, monitoring the reaction throughout the day. If there are no problems with stool and no allergic rashes, you can safely continue, increasing the dose every day. If, on the contrary, then you should postpone introducing a certain cereal to a later time and not give other cereals for at least a week.
• When introducing new cereals, maintain a time interval of a week, waiting for the body to get used to the previous product.
• There is no need to add sugar and salt to the porridge, because early age they will bring absolutely no benefit to the child’s body.
• It is better to make the first porridges with breast milk or water.
• To diversify porridge recipes for infants, after 7-8 months you can include fruits or vegetables in the dish.

First porridge: buy ready-made or cook it yourself?

Now many parents are tormented by doubts: whether to buy ready-made porridge or cook it themselves. Heinz, Nestle, Malyutka - this is not the entire list of manufacturers baby food in boxes. Pediatricians also have different opinions on this matter. Therefore, before making a choice in favor of one of them, you need to find out what advantages and disadvantages they have.

Advantages of cooked porridge:

1. Whole grains are always healthier than processed grains, so porridge will bring more health benefits to the growing body.
2. The child will develop chewing skills faster, since you can always vary the grind size.
3. Homemade is much tastier than ready-made, because mom cooks it herself and there is no synthetic taste in it.

Disadvantages of homemade porridge:

1. It takes a long time to cook - you need to not only boil it, but also grind it first, and not everyone wants to do this every day for the sake of one spoon.
2. You need additional equipment - a coffee grinder or blender to grind the cereal.
3. Not all grains contain a stable composition.
4. If the cooking rules are not followed, the porridge may become useless, that is, it will no longer have any beneficial properties.

Advantages of purchased ready-made porridge:

1. Cooking quickly is a definite plus in the case of a small child: the mother does not always have free time for cooking, especially since the baby will only need a couple of spoons for the first time.
2. Enriched with vitamins – additional complex
3. Easy to use, so you don’t have to worry about how to cook porridge for a one-year-old child.

Disadvantages of boxed cereals:

1. High price - not all families can afford it, because open packaging is good for two weeks. And since at the beginning you need very little of it, half the pack will end up in the trash.
2. The dishonesty of some manufacturers and the possibility of counterfeiting, so you can stumble upon a low-quality product.
3. In some cases, it contains synthetic additives, and you may also be allergic to them.

Most best option– combine both types of cereals, starting complementary foods with store-bought ones and gradually moving to cooked ones. The most important thing when choosing either ready-made porridge or whole grains is to pay attention to the manufacturer and expiration dates. And children are different: some enjoy eating homemade porridge, while others prefer store-bought ones.

Oat milk porridge recipe

If you prefer products homemade, then you need to know how to cook milk porridge for a child. To do this you will need:

• oatmeal;
• formula, goat's or cow's milk.

Cooking procedure:

1. The grains need to be sorted, washed well and dried before cooking. For convenience, it is better to do these procedures in large quantities in advance so as not to do it every day. Typically, cereals are prepared in a ratio of 1 to 2, so for half a mug of porridge you need a glass of milk. For infant dosage is: 1 teaspoon of porridge per 100 ml of liquid. You can also cook the porridge in water, and add milk to the finished one.
2. Grind in a coffee grinder, or if you don’t have one, then use a blender after cooking.
3. Pour the resulting mixture into heated milk (do not put it in boiling oatmeal), stir occasionally and simmer over low heat until cooked. It is better to choose a metal pan with a thick bottom, because milk does not burn in it; another best option is a multicooker.
4. Add a little oil (4-5 g), but only if this is not the first porridge in complementary foods and the baby is not allergic to cow protein.

Now that you know how to cook oatmeal for a child, your child will never be left without tasty and healthy food. We wish your kids good health and Bon Appetit!

Useful video on how to cook porridge using the mixture