String (asparagus) beans: what are its benefits and possible harm to humans. Useful properties and harm of green beans for the human body

Feb-2-2017

What are string beans?

What are green beans, the benefits and harms of green beans for human health, what medicinal properties it has, all this is of great interest to those who lead a healthy lifestyle, monitor their health, and are interested in folk methods of treatment, including with the help of vegetables and cereals. So we will try to answer these questions in the following article.

Green beans (colloquially, asparagus beans) are unripe pods of the common bean that are eaten. They are often sold frozen or canned. Cooking methods are varied - stewing, boiling, frying. Due to their high lectin content, raw beans should be consumed in moderation.

The main producers of green beans are China, Indonesia, Turkey, India. Kenya is the leader in export volumes. The European Union is dominated by France and the Benelux countries. Bean pods are part of many Belgian dishes.

Beans (lat. Phaseolus) is a genus of plants in the legume family. Beans are one of the oldest cultivated plants on the planet. Beans are currently the second largest legume in the world after soybeans.

Wikipedia

The bean is an annual plant with a branching herbaceous stem. The root system of beans is of the tap type. Like all legumes, nodule bacteria reside on the roots of beans, which fix nitrogen from the air and enrich the soil with it.

Vegetable beans are an ornamental crop, especially at the time of flowering. The leaves of the bean plants are large, pubescent, the flowers are bisexual of the moth type, collected in inflorescences. The fruits are shoulder beans with 5–10 seeds. Depending on what variety, beans can reach a length of 5–20 cm. Beans also differ greatly in color. The blade shapes are very varied. Also, according to the structure of the beans, shelling, semi-sugar and sugar varieties are distinguished.

Beans have a receptacle with a cup-shaped disc. The wings of the moth corolla are more or less fused to the boat, the long pinwheel of which, as well as the stamens and the style, are spirally twisted.

The bean is bivalve, between the seeds with incomplete septa of spongy tissue. herbaceous plants, more often annuals, mostly curly, with pinnate leaves. Leaflets 3, very rarely 1. Both the entire leaf and each leaflet are provided with stipules. Flowers in axillary racemes. The seeds are rich in legumin and starch.

This plant has been known to mankind since ancient times. The earliest mention of beans in ancient written monuments dates back to the 2nd millennium BC. e. It was used in writing in ancient China. And archaeologists discovered the first bean seeds while working on excavations of pre-Inca culture sites in Peru. This plant was common among the ancient Incas and Aztecs, and the ancient Greeks and Romans used beans not only for food, but also as medicine. Slavs got acquainted with beans around the 11th century.

Beans came to Russia quite recently - in the 16th century - from Turkey and France. At first it was called beans and was specially grown only for decorative purposes. As a vegetable, beans began to be grown only in XVIII century. AT last years beans became more popular.

About 150 species are known in the warmer regions of both hemispheres. It is bred for its fruits and seeds - and some species also for its flowers - under the name Turkish beans.

Phaseolus multiflorus Willd, a flowering pod with red flowers, is often bred as a beautiful flowering climbing plant.

Common, horse or Russian beans (Vicia faba L.) belong to the genus Vetch.

Of the many types of beans that exist today, the common bean is the most common. According to the nature of the growth of the culture, bush, semi-curly and curly forms of beans are divided. Plants of bush forms grow to a height of 30–70 cm, the length of the stem in semi-vines is no more than 1.5 meters, but plants of climbing forms of beans can grow almost unlimitedly - reach a length of 5 m or more. Russian gardeners prefer bush varieties that are more cold-resistant, early maturing and compact.

Beans came to Europe from the New World in the 16th century, where they were called "Italian beans", and to Russia two centuries later, probably from Poland. Unripe beans-shoulders of vegetable beans are used for food.

Useful properties and contraindications of green beans:

Green beans began to be used for culinary purposes much later than shelling beans, brought to Europe by Dutch and Spanish sailors in the 16th century. The Italians were the first (in the 18th century) to guess to try green pods “by the tooth”, and then they began to actively use unripe beans in various dishes. However, it took several more decades before the Europeans developed a special variety of beans that gave a harvest of long sweet-juicy pods. These beans were called French beans or green beans. Today, there are dozens of varieties of green beans - curly, semi-curly, bush. In Russia, gardeners love bush beans most of all - such beans bloom very beautifully.

All sugar varieties can be divided into 2 types - these are beans with and without a parchment layer. Those varieties that lack this layer are the most valuable and expensive - they are called asparagus. They are prepared for consumption very simply - by boiling. It is this species that is the most, so to speak, fleshy, and their quality component is the highest.

Beans have in their arsenal a lot of useful vitamins and microelements - only protein in certain varieties contains up to 6%. Vitamins of group B, A, as well as calcium, vitamin C, vitamin PP, iron.

In addition, scientists have long recorded useful material which have a beneficial effect on the health of the human body. In this sense, Lima beans are highly valued, otherwise - Moonbeans. It is believed that this particular variety has the greatest medicinal properties. After many experiments, it was found that this variety contains agglutinins. These are substances that cause bad microorganisms caused by infectious diseases to stick together. Thus, it is this element that helps to overcome various ailments and strengthen the immune system. Today, scientists are trying to understand whether agglutinins have the ability to fight cancer.

Green beans - tender, newly born pods, which are no more than a week old - are eaten whole, without taking out the grains. This type of bean came to Russia only in the 16th century, from France, and at first as an ornamental plant. There are many varieties of green beans: long Chinese, Kenyan, yellow wax beans and the so-called "dragon tongues", which appear in vegetable markets in Moscow in the spring.

Green beans are prepared quite quickly: in boiling water it should be boiled (or better, blanched) for no more than 5-6 minutes, for a couple - about 8-10. Frozen beans cook in 2-3 minutes. The tips of the pods are usually cut off before boiling - they are quite hard, and in some varieties the fibers that run along the edge of the pod are also removed. After the specified time, the beans must be thrown into a colander and poured mercilessly cold water- then it will definitely not fall apart, it will be bright green, plump, appetizing. The main thing is not to digest.

There are highly nutritious salad varieties of beans. In general, beans are a non-waste crop, the legumes themselves and the straw from them are an excellent vitamin feed for livestock.

Folk medicine has also been used for a long time healing properties this culture. For example, a decoction of seeds or bean pods is used as a diuretic for edema of renal origin or because of heart failure.

And yet, not everyone can eat bean dishes. It is better for older people to refrain from them, as beans cause bloating. Since it contains purines, it should not be eaten with gout and nephritis. Doctors do not advise including beans in the diet for gastritis, peptic ulcer, cholecystitis, pancreatitis, colitis.

However, beans reduce the risk of cancer. Scientists at the University of Colorado conducted an experiment in which they fed rats beans of the varieties that can be bought in a regular supermarket. By the end of the experiment, they found that the incidence of cancer in the experimental animals had decreased by almost 30%. In addition, in those rats that did develop cancer, the number of tumors was less than the average by more than 2 times.

Beans are so useful that they are used even in cosmetic purposes. Nutritious masks are made from beans. Boiled fruits rubbed through a sieve in combination with lemon juice and vegetable oil give the skin necessary food, improve it, eliminate wrinkles.

Contraindications:

It would seem like this useful product can be used in the diet of all people without exception. But green beans can also cause irreparable harm to the body. Especially caution should be used by people who are diagnosed with:

• gastritis with hyperacidity;
• pancreatitis in the acute stage;
• cholecystitis;
• internal ulcer;
• sharp inflammatory processes in the intestines;
• bowel dysfunction;
• colitis.

String beans contribute to the formation of flatulence, so people of the elderly and old age and all those who suffer should not get carried away with this vegetable. chronic constipation. But green beans can bring the main harm to the body if it is cooked incorrectly. It is strictly forbidden to eat raw beans, since both the pod itself and the grains contain a toxic substance that is allowed when heat treatment.

Delicious green beans for the winter, recipes:

Beans sterilized in brine:

Ingredients:

• young green beans

For filling:

• 1 liter of water
• 20 g salt

Peel beans, rinse with water. Place in a pot of boiling salted water and boil for 5 minutes. Cool immediately in cold water, drain and let dry.

Arrange in jars and pour boiling filling.

Cover jars with lids. Sterilize at 85-90°C:

Banks with a capacity of 0.5 l - 20 minutes,

Banks with a capacity of 1 l - 25 minutes.

After sterilization, seal the jars hermetically, turn upside down and cool.

Store in a cool place.

Marinated beans:

Ingredients:

• 500 g green beans
• 1 liter of water
• 4 garlic cloves
• 50 ml wine vinegar
• 1 st. a spoonful of salt
• 100 g sugar

Wash the beans, remove the tips and side "thread". Dip in boiling salted water for 5 minutes. Drain in a colander and rinse with cold water.

Put the beans in a sterilized jar, trying to place the pods vertically. Place peeled garlic cloves on top.

Boil water with sugar, salt and vinegar. Pour beans with boiling marinade. Seal tightly and let cool completely.

Store in a dark cool place.

Pickled Green Beans with Honey:

Ingredients:

• 200 g green beans
• 500 ml water
• 1 teaspoon honey
• 2 teaspoons of 9% table vinegar
• 1 st. a spoonful of vegetable oil
• 2 bay leaves
• 3 garlic cloves
• ground black pepper

Pour water into a saucepan, bring to a boil, add vinegar, honey, vegetable oil, salt, pepper and Bay leaf. Boil everything together for 2-3 minutes.

Then add green beans to the pan and cook over low heat for 10-12 minutes. Then put the chopped garlic, cool.

Pour the mass into a sterilized jar, close the lids and refrigerate.

Beans are a high protein crop. Her squirrels chemical composition and biological value are similar to proteins of animal origin. Beans are rich in essential amino acids, which are very important for the human body, bean proteins are equal to the proteins of dietary chicken eggs. Their digestibility is 75%. Due to the rich content of essential amino acids, beans are indispensable vegetarian diets and diets for many intestinal diseases.

Bean carbohydrates are sugary compounds (glucose, fructose, sucrose, maltose, stachyose, starch and fiber).

It contains a lot of organic acids (malic, citric, malonic), carotene, vitamins C, B1, B2, B6, PP, folic acid. Beans are considered a valuable source of vitamin E, which regulates the metabolism of fats, proteins and nucleic acids.

In addition, beans are a real pantry of minerals. Among them are potassium, phosphorus, zinc, iron, copper, etc. By the content of copper and zinc, beans are ahead of most vegetables. As you know, zinc is involved in the synthesis of certain enzymes, insulin and hormones. That is why beans have a significant place in dietary treatment.

It is used in folk and traditional medicine for the treatment of diabetes, inflammatory diseases kidneys and bladder, urolithiasis. Bean pod and bean husk extracts are powerful hypoglycemic agents that lower blood sugar levels. Bean husk tincture has antibiotic properties. Also in ancient rome bean flour was used as an effective cosmetic product for whitening facial skin, treating some skin diseases, as well as disorders of the digestive tract.

At the same time, the variability of the gastronomic consumption of beans is very wide - soups, cereals, side dishes are prepared from beans and other legumes, they are canned, ground to produce flour.

Beans can be eaten at different stages of maturity: tender green pods and tough, mature beans. However, each ripening period requires a special approach: green pods and beans must be carefully collected, carried and washed, and also try not to overcook during cooking.

How to treat infectious diseases of the stomach and intestines with green beans?

Recipe 1

100 g of green beans and 1 tablespoon of a mixture of calendula and chamomile flowers pour 0.5 liters of water, boil over low heat for 15 minutes, leave for 30 minutes, strain. Take 100 ml 4 times a day 1 hour before meals. The course of treatment is 3-5 days.

Recipe 2

1 tablespoon of bean leaves and 1 teaspoon of yarrow herb pour 300 ml of boiling water, leave for 1 hour, strain. Take 2 tablespoons 3-4 times a day 1 hour before meals. The course of treatment is 3 days.

How to treat rheumatism and gout with green beans?

Recipe 1

4 tablespoons of bean leaves pour 1 liter of water, boil over low heat for 20 minutes, leave for 1 hour, strain. Take 100 ml 2-3 times a day 1 hour before meals. The course of treatment is 21 days.

Recipe 2

4 tablespoons of bean leaves and 1/2 pod of hot pepper pour 0.5 liters of vodka, leave for 7 days, strain. Tincture rub the affected joints 2 times a day. The course of treatment is 7-14 days.

Diuretics for edema associated with kidney and heart disease

Recipe 1

200 g of bean pods and 1 tablespoon of bearberry herb pour 1 liter of water, boil for 20 minutes, strain. Take 100 ml 4 times a day 1 hour before meals. The course of treatment is 3 days.

Recipe 2

2 tablespoons bean stalks, 1 teaspoon dill seeds, and 1 tablespoon corn silk pour 1 liter of boiling water, leave for 3 hours, strain. Take 2 tablespoons 6 times a day. The course of treatment is 3-4 days.

Treatment and prevention of oral diseases:

Recipe 1

1 tablespoon of bean leaves and 1 teaspoon of oak bark pour 0.5 liters of boiling water, leave for 2 hours, strain. Rinse the mouth 3-4 times a day for periodontal disease, gingivitis, gum injuries. The course of treatment is 7 days.

Recipe 2

Pour 1 tablespoon of bean leaves with 250 ml of boiling water, leave for 30 minutes, strain, add 1 teaspoon of propolis solution. Rinse the mouth 2 times a day for stomatitis, toothache, periodontal disease. The course of treatment is 7 days. To prevent periodontal disease, rinse your mouth with the preparation once a day (in the evening) for 10 days. Prevention is carried out 3 times a year.

How to treat diabetes with beans?

Recipe 1

Pass 200 g of beans through a meat grinder along with the pods, add 1 tablespoon lemon juice. Take 50 g 4 times a day 30 minutes before meals. The course of prevention is 7 days.

Recipe 2

1 tablespoon of leaves and 1 teaspoon of bean flowers pour 300 ml of boiling water, leave for 3 hours, strain. Take 100 ml 3 times a day 1 hour before meals. The course of prevention is 21 days.

Recipes from the book by D. Nesterova “We are treated with vegetables. Healers from the beds.

Video about beans. Worth a look!

Are green beans used in weight loss diets?

Beans for weight loss are used in different options. One of them is to add proper diet meals from different types this vegetable. You can also improve your figure with the help of a bean diet. There are a lot of options for her.

The bean diet is a healthy system for losing weight without feeling hungry. It is very effective in combating the problem of excess weight, as main product the menu is low-calorie and satisfying. In addition to legumes, the diet includes dairy products, vegetables, water, coffee or tea, berries and fruits.

In salads and side dishes, green beans go well with other ingredients and give the dish an original taste. It is the least caloric of all legumes.

Steamed string beans:

• Green beans (can be frozen) - 200 g;
• Olive oil - 2 tsp;
• Lemon juice - 1 tbsp. l.;
• Rosemary, basil - a pinch.

Cook the beans in a double boiler (11 minutes). Grind rosemary, basil with olive oil in a mortar. Then add lemon juice to the herbs. Drizzle beans with prepared sauce. This dish is combined with boiled chicken breast, fish and tofu cheese.

Green bean pods are fragile fruits with soft young wings. Many athletes, supporters know what kind of green beans benefits and harms. healthy eating and active image life. The shoots of the leguminous plant help to control the condition of the figure, maintain immunity and contribute to the entry of a number of useful components into the body.

The basis of the benefits that the product brings to the body is the presence of bioactive substances in the composition.

String beans include vitamins and minerals, in particular:

• ascorbic and folic acids;
• methylated phenols;
• nicotinamide;
• lactoflavin;
• macro- and microelements (sodium, calcium, silicon, phosphorus, iodine, iron).

The combination of different components allows you to eat bean pods not only to get rid of hunger, but also to improve your health. With absence medical contraindications you can include dishes with the addition of legumes in your daily diet.

100 g of the product contains 24-32 kcal. Of these, the amount of fat is 0.3 g, proteins - 2.5 g, carbohydrates - 3.1 g. The priority share of the mass of the product is fiber and moisture.

What is useful string beans

The main benefit of bean sprouts is its ability to repel harmful toxins and impurities from the atmosphere when grown.

The substances in the composition of the product have a positive and comprehensive effect on the human body and are important for the health of any person.

It is worth noting the following useful properties of the pods:

1. The presence of iron microparticles helps to improve the functioning of the respiratory system.
2. Green beans are useful for women because they even out hormonal background.
3. Regular use activates the healing process in various infectious diseases intestines.
4. For men, the main beneficial properties are to improve potency.
5. Soluble fiber is indispensable in the fight against overweight and diabetes.
6. The product helps with feeling of weakness, chronic fatigue, with stress and migraine.
7. Carbohydrates supplied with legumes fill the body with energy, increase efficiency and active life.

Correlating the benefits and harms of the product, we can make an unambiguous conclusion that with moderate use, it is possible to have an extremely positive effect on your body.

Benefits after treatment

The calorie content of green bean fruits does not significantly depend on the variety and degree of maturity, but can increase several times as a result of further processing. Since the product can only be eaten after heat treatment, which is necessary to neutralize indigestible particles, it is important to take care of the safety useful characteristics. When frying the pods, 100 g of the product will have 175 kcal, and when stewing - 136.

Considering that in addition to the main ingredient, dishes include a number of others, the total calorie content and benefits for the human body may vary.

frozen

To extend the shelf life of the product, you can freeze the bean pods. To do this, they are thoroughly washed, cut into small pieces, dried and placed in containers for freezing. The duration of storage in this case increases to six months. The freezing method does not affect the medicinal properties of legumes, and the benefits of eating remain original. In addition, cold processing destroys bacteria and dangerous toxins from the surface of the fruit.

Canned

The benefits of eating canned green beans are due to the preservation of the key share of the vitamin and mineral complex. The nutritional value of the canned product is only 16 kcal per 100 g. After processing, the product has a positive effect on circulatory system through the formation of red blood cells. Periodically eating canned beans also helps to reduce the amount of sugar in the body.

Boiled

Short-term boiling of green shoots retains up to 80% of all bioactive components. At the same time, due to the change in the properties of carbohydrates, the number of calories almost doubles. The main advantage of boiled beans is that even a short stay of the product in boiled water kills all microbes and cleans the surface of the legumes. Boiling the shoots is the most common processing method. During the boiling process, toxic substances are eliminated, which makes it possible to safely consume the product.

Features of use

If you want to add green beans to your diet, you need to consider several features of the use of the product. This is necessary to extract maximum benefit and prevent negative effects on the body. When thinking about adding pods to the diet, it is important to take into account the individual specifics of the body, the presence of diseases and susceptibility to this culture.

children

String beans are extremely useful for any growing organism. The product is necessary for children, but only in the absence of problems with the gastrointestinal tract. In comparison with ordinary beans, the pods are more actively digested by the body and do not provoke increased excretion gases.

You can add the product to the diet from the age of 10 months.

For children, it is recommended to thoroughly boil and grind legumes so that the beans are better digested. You can use the pods simply in a grated form, as well as add to baby vegetable puree or cook soup based on them.

For nursing mothers

Legumes are often excluded from the list of allowed vegetables during breastfeeding, as they can lead to bloating and colic in the baby. But green beans have properties to increase the amount breast milk without endangering the baby. By adding a product to the diet, you can add variety to daily nutrition nursing mother and saturate milk with a complex of useful vitamins.

Pregnant

Since green shoots contain a lot of nutrients and do not belong to heavy foods, it is recommended to add them to the diet of pregnant women. In addition, beans improve the functioning of the gastrointestinal tract, kidneys and liver, which is most important in preparation for the birth of a child. At the same time, it is worth using the product in a limited amount, avoiding abuse.

Harm and contraindications

Like any member of the legume family, green beans have a number of contraindications for eating.

Meals with the addition of pods can provoke pain and side effects in people with the following diseases:

• gastritis with high acidity;
• pancreatitis in the acute stage;
• internal inflammation and unstable bowel function;
• development of a stomach ulcer.

It is important to exercise caution when using the product, not only when chronic course of the above diseases, but also in remission, since legumes can lead to strong gas formation and stimulation of the digestive process.

When pain or discomfort after eating beans, you should temporarily stop the product and consult a doctor.

The main harm from eating beans is their improper cooking. Do not eat green pods freshly picked, as raw product contains the hazardous substance pheazine. Only heat treatment helps to eliminate all toxic substances and preserve useful characteristics.

Application in cosmetology

In home cosmetology, the product has not received much demand, since the structure of the beans requires pre-treatment to create care products. At the same time, fruits softened to a homogeneous mass have an irreplaceable effect on dehydrated and flaky skin. Masks made from pods help to fill the skin with nutrients and perform a facelift.

Decoctions of green pods are often used for hair care. Natural decoctions for hair make them healthy, soft, silky, and also prevent dandruff and promote active growth.

Application in dietetics

Many nutritionists recommend including beans in the diet for effective fight overweight. In addition to being a product with low content calories, as a result of consumption in the body, the process of inhibiting the absorption of a number of carbohydrates and blocking starch foods is activated. Different kinds beans for weight loss can reduce appetite by activating the production of the hormone cholecystokinin, which is involved in metabolism.

String beans should be added to the dietary diet, as it contains the largest number mineral and vitamin components. The product helps to carry out painless and active cleansing of the body from harmful substances and accumulations. Systematic compliance diet food with the use of green fruits helps to constantly stay in good shape and control body weight.

How is it used in cooking

The use of young pods in the preparation of many dishes helps to add variety to their taste. Due to their structure, beans are suitable for canning, stews and many soups. You can use shoots as a separate side dish, in combination with meat and fish, as an ingredient in vegetable salads. To add the pods to different dishes, it is recommended to freeze and store them in the refrigerator for use at any time.

To eliminate toxins from the product, the cooking time should be at least 1.5 hours. After such processing, the green culture can be added without risk to any dishes.

One of the most popular recipes with the addition of green beans is a salad with garlic.

For cooking you need:

1. Rinse the beans and divide several pods into 3 equal parts. Cook in boiling water for 5 minutes, adding a small pinch of salt. Immediately after cooking, drain the water and pour the ingredient into a colander.
2. Squeeze a couple of cloves of garlic through the press. Fry the resulting mass together with the beans in oil, season with soy sauce and sprinkle with sesame seeds.
3. The finished dish is served with meat or fish.

There is also a simple recipe for cooking in a slow cooker, it involves the following sequence of actions:

1. Cut the pods into small pieces. Grate carrots on a fine grater, cut onions and tomatoes into large cubes.
2. Start the slow cooker in the baking mode, pour vegetable oil, add carrots and onions. Cook for 5 minutes, then pour in the tomato paste and mix thoroughly.
3. Add beans and chopped tomatoes to the resulting mass, pour half a glass into the slow cooker clean water and bay leaf. Start the extinguishing mode for half an hour.

When using the product for culinary purposes, the most important thing is not to consume it raw. The surface of untreated fruits contains a toxin that can cause poisoning or other side effects.

Traditional medicine recipes

Green fragile fruits received widespread in folk therapy for the treatment of many diseases. Beans have a beneficial effect on the body with pancreatitis, as well as in the fight against rheumatism, dropsy, and diabetes.

AT home medicine It is very easy to make tea from green legumes. Like many decoctions, tea is a diuretic for edema, inflammation of the kidneys, gout and bladder diseases. Also, drinking green bean tea helps with gastritis. To prepare the solution, mix 1 tablespoon of chopped bean sashes with ¼ l cold water. The mixture requires boiling for 3-5 minutes, after which it is enough to strain the tea and drink it 2-3 times daily, regardless of the meal.

Pod-based tea, like oil, can be monocomponent or with the addition of other medicinal ingredients and plants.

All folk recipes should be used during a diet or against the background of hypoglycemic therapy. As an independent method of therapy, solutions from the pods are necessary only in the initial stages of the development of diabetes.

Alternative therapy also involves the use of juice squeezed from green beans, which is used to treat diseases of the pancreas and intestines. The juice squeezed out of the valves includes high content carotene, B vitamins, folic and ascorbic acid, plant estrogens. The use of bean juice is especially useful in adulthood to maintain normal hormonal balance, eliminate wrinkles, smooth the skin.

String beans are the most common young beans with immature fruits and delicate green wings. To date, the valuable and harmful qualities of the product have been studied far and wide, so it will not be difficult to find information regarding this. To bring the body only benefit, follow all recommendations for admission and consider contraindications.

The composition and properties of green beans

1. Several varieties of this type of bean are widely known, which are successfully cultivated and supplied to store shelves. French beans are considered the most popular green beans, it is they who have a fully balanced chemical list of substances.
2. It is worth immediately noting one of the most valuable properties of beans - it does not absorb toxic substances, which means it is considered completely natural. The fruits are not amenable to genetic modification, which makes them even more useful.
3. The environmentally friendly product concentrates many vitamins, including folic acid. This is vitamin B9, which is necessary for the hormonal environment of men and women, adolescents, pregnant women and new mothers, the elderly and other categories of citizens.
4. Contains many minerals. A special place is given to iron. This mineral improves blood quality, prevents anemia, and raises hemoglobin.
5. Copper, which accumulates in large volumes in green beans, has a positive effect on the musculoskeletal system, joints, cartilage, teeth, nails, ligaments and muscles.
6. Molybdenum removes phlegm from respiratory tract, facilitates the course of bronchitis, pneumonia, asthma. Beans are highly valued by smokers because they reduce nicotine cravings.
7. Magnesium, which is also found in green sprouts, relieves chronic fatigue syndrome, contributes to the normalization of the nervous system, and fights exhaustion. This mineral is necessary for a person for the correct functioning of the heart and brain.
8. All vegetables and fruits contain a lot of dietary fiber, including fiber. Beans improve the absorption of food, prevent its fermentation in the digestive organs, fight constipation and bloating. Partly for this reason, beans are a welcome guest on the table for losing weight.
9. The composition of the product includes sulfur, without which it is impossible right job intestines. And zinc controls men's health, is responsible for carbohydrate metabolism and converts sugar into energy.
10. Beneficial features beans are made possible by the accumulation of potassium in a large volume. mineral substance must be taken with food to ensure correct work heart and entire circulatory system.
11. Beans perfectly satisfy the feeling of hunger, so they can be carried with you and consumed during snacks. This way you will not only be able to maintain proper nutrition, but also stabilize your weight.

The use of beans

Very often, green beans are used for therapeutic purposes for the treatment and prevention of various diseases.

1. On the basis of crushed and dried raw materials, traditional healers prepare decoctions, which are subsequently used to treat kidney ailments, relieve swelling, and eliminate pain in rheumatism. Compresses with the same decoction effectively cope with deep wounds, fungus, burns, eczema, psoriasis.
2. Especially often beans are used when the kidneys are inflamed in patients. The composition of the juice contains many anti-inflammatory and bactericidal substances that facilitate the course of ailments. In addition, beans, due to the diuretic effect, remove sand from the organ cavity.
3. Fresh fruits should be eaten by patients diagnosed with diabetes. Incoming compounds control blood sugar levels, improve insulin absorption and, as a result, the course of the disease. Beans treat ailments of the prostate and pancreas.
4. On the basis of the pericarp, valves, seeds and the fruits themselves, healing infusions, which help to cope with dropsy. The same remedy treats pancreatitis, and also improves the patient's condition in a chronic illness.
5. Green beans enhance the production of juice in the stomach. Against this background, digestive activity improves, the gastrointestinal tract is cleansed, constipation and swelling are eliminated. Doctors prescribe beans for admission to those people who have been diagnosed with gastritis against the background of low acidity of the stomach.
6. Not without the use of plants in the field of breastfeeding. It will be useful for new mothers to know that the composition enhances the amount of milk, regulates its fat content, and eliminates possible bitterness. The latter aspect often causes the baby to refuse the breast.
7. Of course, it makes sense to consider the use of beans for culinary purposes. Low calorie content allows you to add beans to the menu of obese people and just those who follow their figure. Thanks to the accumulation of fiber excess weight gradually disappears without stress for the body.
8. Bean juice is used to treat skin problems, kidneys, joints. The extract is useful for people with diabetes, and the decoction improves the secretory functions of the pancreas. For the purpose of withdrawing excess fluid it is necessary to make talkers from seed powder.
9. Beans have rejuvenating properties, so this quality is enjoyed by the representatives of the fair half. To rejuvenate the skin, it is necessary to apply a gruel of ground seeds and water to the face. This mask makes the oval pronounced, fights wrinkles and dehydration.
10. Decoctions based on bean leaves are used to combat hair loss in men and women. It is enough to rinse after the usual washing of the head. Also, the tool will eliminate dandruff and normalize the production of fat.

1. Beans are famous for their excellent cleansing qualities. If you systematically eat raw materials, you can soon say goodbye to unwanted kilograms. Beans in a short period of time will cleanse the body of toxins and harmful compounds.
2. Systematic reception allows you to normalize activities metabolic processes in the body. Beans are recommended for people who suffer from slow metabolism and similar problems.
3. The most valuable property of raw materials is considered to be antiviral and anti-inflammatory effect. Beans effectively cope with viral diseases and seasonal beriberi. Raw materials protect the body from respiratory ailments.
4. The rich composition of beans allows it to be used in official medicine in the fight against dysbacteriosis. In addition, the raw material copes well with inflammatory processes in gastrointestinal tract, oral cavity and respiratory organs.
5. If you regularly eat green beans, you can not worry that cardiovascular pathologies will develop. Therefore, the product is recommended to be included in the daily diet for people who are prone to strokes, heart attacks, anemia.
6. In addition to the above, beans are needed in without fail eat the representatives of the stronger sex. The product strengthens men's health and solves many problems with sexual function. Also, the composition normalizes the activity of the genitourinary system.
7. Systematic eating of beans has a positive effect on appearance person. After some time of eating the product, hair and skin are noticeably improved. Beans are famous for their antibacterial effect. The product is used to get rid of various fungal infections.
8. Experts recommend including green beans in the daily diet of all diabetics. The product normalizes glucose levels. The unique components of beans are involved in the synthesis of carbohydrates. As a result, the patient feels physically much better.
9. Beans are used in the treatment of urolithiasis, edema different nature and cystitis. The product is famous for its good anti-inflammatory and diuretic properties. The study showed that regular intake beans helps patients improve their condition with oncology.
10. To overcome infectious and inflammatory processes in the oral cavity, you need to take a decoction based on bean pods. Also, the systematic eating of the product prevents bad smell from mouth. Raw materials clean teeth from tartar and plaque.
11. String beans are recommended for women to include in their diet. The product has a positive effect on the hormonal background, stabilizing it. bean suppresses unpleasant symptoms with climax. Raw material strengthens nervous system helping women cope with stress without difficulty.

The benefits of green beans during pregnancy

1. The product is recommended to be included in the diet of pregnant women. Beans have a lot of useful components necessary for the development of the fetus. A huge plus of raw materials is that it does not belong to heavy products.
2. Eating green beans regularly improves the activity of all internal organs. This phenomenon is especially important for the fair sex during pregnancy. It is important to know the measure of the product being eaten. The menu should be varied.

Damage to string beans

String beans are useful for a healthy human body. But in the case of existing ailments, the product can cause tremendous harm.

Therefore, raw materials are forbidden to eat with cholecystitis, pancreatitis in acute phase, gastritis with high acidity, stomach ulcers, colitis and intestinal dysfunction.

String beans should be included in the diet in the absence of contraindications. In this case, the product will bring great benefits to the person. It is important to observe the daily norm of the product and eat beans only when cooked.

Video: useful properties of green beans

String beans are immature grains of common beans. The grains are eaten along with the green pods where they are found. This makes it possible to get more nutrients that are not only in the grains, but also in their shell.

String beans are available fresh, frozen and canned. They are added to salads, served as a side dish and used as the main ingredient for vegetable dishes. String beans can be steamed, boiled and fried.

The composition and calorie content of green beans

The composition of green beans is low in carbohydrates and high in protein, it is rich in fiber and. Beans are a source of omega-3 fats.

Chemical composition 100 gr. green beans as a percentage of daily allowance presented below.

Vitamins:

• C - 27%;
• K - 18%;
• A - 14%;
• B9 - 9%;
• B1 - 6%.

Minerals:

Calorie content of green beans - 30 kcal per 100 gr.

Due to the high content of nutrients, the beneficial properties of green beans affect all systems of our body.

For the bones

Vitamin K and calcium in green beans are good for bone health. Vitamin K accelerates the absorption of calcium, so beans are useful for the prevention of osteoporosis and age-related destruction of bone tissue.

For the heart and blood vessels

The main cause of heart disease is thrombotic clots in the arteries and veins, leading to stroke and heart attack. Flavonoids, antioxidants that reduce inflammation, help to cope with blood clots.

String beans not only do not contain cholesterol, but also help to reduce its level, thanks to. In addition, green beans lower blood pressure.

For nerves and brain

Depression is the result of a lack of the hormones serotonin, dopamine, and norepinephrine, which regulate sleep and mood. Their production may decrease as a result of reduced blood and nutrient supply to the brain. To prevent this, the use of B vitamins, which are contained in green beans, will help.

For eyes

Green beans contain the carotenoids lutein and zeaxanthin, which prevent degeneration yellow spot. It is considered the main cause of visual impairment.

For the gastrointestinal tract

The fiber in green beans relieves digestive problems like constipation, hemorrhoids, ulcers, diverticulosis, and acid reflux disease.

For skin and hair

Green beans in the pods are a source of vitamin C. It is an antioxidant that helps the body produce collagen. He is responsible for the beauty of hair and skin. By consuming green beans, you will protect your skin from oxidation and UV rays.

String beans contain useful silicon. It is important for hair health - it helps to form healthy connective tissues strengthening hair and increasing elasticity.

For immunity

Antioxidants in green beans are beneficial for immune system. They increase the body's ability to fight various diseases, as well as prevent relapses. malignant formations. Antioxidants eliminate free radicals from the body before they damage tissues.

This type of bean is a natural remedy for the prevention of diabetes. Its use helps to normalize and maintain a constant level of sugar in the blood.

String beans during pregnancy

Iron is needed to increase fertility in women, enough which is present in green beans. Vitamin C in beans improves iron absorption.

String beans for children

In children, the brain must work correctly, which receives information in a large volume. Green beans are rich in B vitamins, which are responsible for mood and sleep. Folic acid and carbohydrates in beans nourish the brain, improve memory, concentration and attention.

When can children be given green beans?

String beans can be introduced into the children's diet from the moment the child is ready to eat roughage. This period falls on the age of 7 to 10 months. Start with a small amount of mashed beans. If not followed backlash in the form of an allergy, the amount can be gradually increased.

Harm and contraindications of green beans

Contraindications to the use of green beans:

The benefits and harms of green beans depend on the amount of consumption. Abuse of the product can lead to a deficiency in the body of nutrients.

How to choose string beans

Fresh green beans are bright green in color. The pods should be strong, resilient and crispy. It is better to buy fresh green beans than frozen or canned ones. Fresh beans have more nutrients.

How to store string beans

If you do not immediately use fresh green beans, then you can store it in the refrigerator in a plastic bag for no more than 7 days.

Beans can be frozen. Shelf life in the freezer is 6 months. To preserve as many useful properties of green beans as possible, it is recommended to place it in boiling water for several minutes before freezing. Then dry and then freeze.

Green beans are a tasty and healthy product that diversifies the diet, makes dishes more nutritious, and also has a positive effect on the functioning of the body.

String beans are a legume with a high protein content. Initially, the product was used for cooking. After all, it has a low calorie content. String beans also had a decorative value: flower beds, arbors, and park areas were decorated with a weaving plant.

Benefit

String beans have the following components: nicotinic and ascorbic acid, B vitamins, carotene. The composition of the product includes minerals: magnesium, chromium, iron, sulfur, phosphorus. These components are necessary for proper metabolism and a healthy human body.

A useful property of green beans is the presence of easily digestible proteins and complex carbohydrates. The plant is rich in fiber - a valuable and required component for dietary nutrition.

The benefit of the product is that it does not absorb harmful substances from environment. String beans are considered a harmless food product.

Other components of the leguminous plant destroy the influenza virus. Therefore, during epidemics, green beans must be included in the diet several times a week.

Carbohydrate metabolism is normalized with the help of zinc, which is also part of the product. Copper stimulates the production of hemoglobin.

• atherosclerosis;
• pyelonephritis;
• arrhythmia;
• urolithiasis disease.

The leguminous plant is able to restore the hormonal background, calm the nervous system, cure anemia, improve the process of the liver, strengthen the walls of blood vessels, affect the functioning of the gastrointestinal tract.

The composition of the product includes a component - arginine. Thanks to this substance, green beans are a valuable food product for diabetics, the calorie content of which is very low. Beans can lower the amount of sugar in the blood. It is necessary to include the product in the diet of oncology patients, heart patients and tuberculosis patients. Beans have beneficial properties that are necessary for the treatment of the reproductive system in men.

The main benefit of green beans is manifested after heat treatment. The product is often used in cooking. It is served as a side dish for fish and meat dishes or as an independent dish. By including green beans in food, you can not think about bad condition nails, skin and hair.

It is considered correct to use a product with herbs and vegetables. The benefits of green beans are palpable in the treatment of gallbladder diseases and for raising immunity. The value of the product is that it is one of the factors of longevity due to the content of folic acid.

The benefits of green beans is the ability to fight breast cancer. Beans, the beneficial properties of which apply to genitourinary system, helps to remove stones from the kidneys, cleanse the body. The plant has a diuretic effect, is beneficial for edema.

Benefits of the product in the presence of components that are often used in cosmetic products. The value of the product lies in the fact that it is able to fight deep wrinkles. A mixture of beans and lemon will make the skin fresh, healthy and supple.

Useful properties of the product allow it to be used in diseases of the oral cavity. Eating green beans reduces the risk of tartar and plaque formation on the teeth.

Harm

Although green beans have beneficial properties, they can be harmful. human body. The use of the product may lead to flatulence. To avoid this, the legume must be subjected to a longer heat treatment or soak the beans in a soda solution.

The harm of green beans is that it causes gas formation in the human body. Do not use the product for people with gastritis and peptic ulcers.

Beans may be harmful to people with pancreatitis and cholecystitis. It is not recommended to eat raw beans, they can have toxic substances.

Harm can be caused by bean dishes if they are overloaded with animal fats or proteins. Due to the compounds of these components, asparagus beans are difficult to digest by the body.

calories

String beans are low in calories.

There are 24 kcal in 100 grams of green beans.

The calorie content of the product depends on the mass. The data is presented in the table:

Contraindications

Although the calorie content of the plant is low, the use of the product has contraindications for people in old age. It is not worth taking dishes from green beans for those who have high acidity. gastric juice.

The product has contraindications for people with wrong work intestines. Eating bean dishes in such cases is necessary in small doses and very rarely.

Almost all dishes with beans provoke an increased formation of gases in the body. Therefore, in the process of preparing these dishes, it is necessary to add components that eliminate the symptoms of bloating. These can be dill or cumin.

With pancreatitis, the bean plant is categorically contraindicated. You can use it only if the person is in the recovery stage. Then you can take boiled beans without adding oil and spices.

Application

The benefits of the product are undeniable, so the leguminous plant is actively used in folk medicine.

A decoction of dried and crushed pods is used for rheumatism, edema, kidney disease. Powder from the seeds of the product treats burns and deep wounds.

Useful properties of green beans are necessary for inflammation of the kidneys. The juice of the plant contains components that provide normal selection insulin for the maintenance of the digestive organs.

The mass of green beans is effective in diabetes. A decoction of the plant is recommended in the presence of diseases of the pancreas in the body.

Infusion of green beans is used for dropsy. Seeds, shells and pericarp of green beans are often used in the treatment of chronic pancreatitis.

Beans can enhance the process of secretion of gastric juice. The plant in the form of gruel is a dietary remedy, which is often used for gastritis with reduced secretion of the gastric gland.

Dry and liquid extract of a legume plant can lower blood sugar.

Bean powder talkers are used to increase lactation. Also, this mixture is used as a diuretic and enhances the tone of the uterus.

The product is often used in cooking. Its calorie content is low, so it is an excellent component of various dishes: salads, soups, pates, meat and fish dishes. Also, asparagus beans are used as an independent dish.

Storage

The storage conditions of the product affect its quality.

In areas with favorable climatic conditions, green beans are packed in bags and stored in a dry, cold place. This method of storing the product is suitable for a small amount of harvest.

During the winter thaw, pests lay larvae that can begin to develop. But frost contributes to their destruction. By this method, the beans are self-cleaning.

Freezers are often used to store the product. Due to the very low temperature, the pests die, and the beans are stored for six months.

Ripe bean beans can be shelled, dried, and placed in canvas bags. Put chopped garlic cloves and dill seeds there. This way of storing the product will save it from the formation of mold.

Bags of asparagus beans can be placed on the loggia, if in winter time the temperature in this place is low.

A good option for storing green beans is to heat them in the oven. You need to spread the beans on a baking sheet in a thin layer and place them in the oven for a few minutes. When exposed high temperature the nutritional value product is saved. Pour the dried seeds of the plant into a jar and store at room temperature.

The nutritional value

Nutritional value of green beans:

Vitamins and minerals

String beans include vitamins and minerals. These components bring great benefits to the human body.

Vitamins in the product are presented in the table:

The product contains macro- and microelements:

The benefits of beans in the presence of a large range of vitamins and minerals. The composition of the product proves that the plant has one disadvantage - a high sugar content.

String beans are a very useful legume, the calorie content of which is low. The beneficial properties of the plant should be appreciated by those who adhere to healthy lifestyle life and proper nutrition. The product must be included in the menu if it is not contraindicated for the human body. Dishes with beans have delicate taste. The product is easily digestible. It can be used by both children and adults.