How to clear your lungs. Purification of the pulmonary system with healing tincture

How to clean the bronchi at home? Bronchi healthy person constantly develop a special secret. It is necessary for the epithelium to be moistened and protected from pathogens, dust, microbes.

With bronchitis and pneumonia, the production of an altered secret increases several times. Sputum accumulates and interferes with the normal functioning of the bronchi. A cough comes to their rescue, which rids the ducts of mucus.

However, for better expectoration, this mucus must be thinned. Clearing the bronchi thick secret can be carried out in different ways. In addition to medical appointments, which are carried out rigorously, to speed up recovery, you can clean the bronchi at home yourself. The main condition is not to harm self-medication.

So, ways to clear the bronchi at home:

• creating conditions for cleaning the bronchi;
• carrying out inhalations;
• performing special exercises;
• drainage massages;
• preparation of drinks and medicines.

Conditions for clearing the bronchi

The room in which the patient is located must be humidified. You can use both household humidifiers and steam from boiling water. You can pour a little hydrogen peroxide into the humidifier along with water, which effectively helps thin the mucus.

It is also important to drink plenty of warm liquids. It can be not only drinks, but also liquid food.

And the main condition for effective recovery is more rest. If you endure bronchitis or pneumonia on your legs, the aggravation of the disease is inevitable.

hot steam inhalation

The best way to get hot steam is to boil water, add an infusion of herbs, a few drops of essential oil, soda, salt, honey.

For inhalations with herbs, it is best to take the following plant collections:

• garlic or onion - 1 tsp freshly squeezed juice per 0.5 l of boiling water;
• chamomile, St. John's wort, sage, calendula - 15-20 g of each plant species per 0.5 l of boiling water;
• viburnum bark, mint, yarrow - 15-20 g of herbs per 0.5 l of water.

Essential oil can be taken coniferous, mint, eucalyptus. Add to hot (not boiling) water, lean over the steam, cover your head with a towel and inhale. You need to be careful with both oils and herbs. It is important to know that there is no allergy to any of the components of inhalation. However, be careful with hot steam.

Soda inhalations are a solution of soda: 1 tsp. soda to 300 ml of water. Can add sea ​​salt and eucalyptus oil.

Salt can be calcined in a frying pan and breathe in dry vapors, this also perfectly cleanses the bronchi.

Honey inhalation involves the inhalation of vapors honey water. At the same time, 2 tsp. honey is diluted in 100 ml of water.

Mucus Excretion Exercises

Exercises can be breathing and physical.

Breathing exercises help mucus to quickly leave the bronchi. So, during exercises, when inhaling, one should round the stomach, while exhaling, draw it in. It is possible, after a deep breath, to exhale the collected air with breaks, which are desirable to be long. Another exercise is to breathe only top chest.

From exercise the following are useful: lying on your back, throw your hands behind your head, stretch one leg, and bend the other at the knee. After that, observing the uniformity of breathing, you should turn the lower part of the body alternately to the left and right.

Another effective load is considered to be from a prone position with outstretched arms to raise the shoulder girdle up for 3 seconds. After that, exhaling, go down.

Even elementary bends, squats, always with loud, noisy exhalations, help clear the bronchi from sputum.

Drainage massages

Drainage massages serve to effective cleansing bronchial ducts from mucus. They are carried out after a warm bath. The skin moistened with cream is first warmed up with gentle movements from the sides to the middle and then towards the head. After that, the area of ​​the bronchi is rubbed with stronger movements and the massage is continued with tapping movements with vibration for about 15 minutes. After that, the skin is stroked again, relaxing. When the massage is over, you should wrap yourself up and lie down quietly for a while, resting.

Home remedies for bronchial cleansing

One of the oldest and effective ways fight against dry cough remain folk recipes. The most common of them are the following:

1. Black radish juice with honey. Grated radish is mixed with honey, infused, then the resulting liquid is drained and drunk in small portions.
2. Onion, garlic with honey. Grind onion and garlic, mix with honey, leave overnight, squeeze out the liquid and take.
3. Pour milk over oat grains and evaporate the mixture until it is reduced by half. Then wipe and take before meals.
4. Helps with clearing the bronchi carrot juice. It can be mixed with milk or taken separately.
5. You can also use an infusion of pine buds. Put 2 tsp in a glass of boiling water. pine buds and insist. Take after meals.
6. Herbs are able to clear the bronchi no less effectively. To improve coughing, infusions of the following plants are taken: St. John's wort, coltsfoot, marshmallow root, ivy, thyme, licorice, sweet clover, elderberry, plantain.

These are some ways to clear the bronchi at home.

The most important thing is that during the treatment period you should not provoke the body by visiting places large cluster of people.

During this period, you should be careful. If necessary, use a medical mask and wash your hands often.

People who have quit smoking and want to restore impaired health are often interested in how to clear their lungs. Immediately make a reservation that the purification procedure is quite complicated and lengthy. Yes, many say that the body itself is able to cope with any difficulty, therefore, over time, it will get rid of all the resins accumulated in the respiratory organs. In principle, this is a correct opinion, but it is still preferable to help the body with cleansing than to wait for results without taking any action.

As for the timing of cleansing, they largely depend on the experience of the smoker, as well as on how often he smoked until he got rid of the addiction. Some may take only a few months, others - smokers with many years of experience - years. It is worth noting that the sudden refusal of cigarettes can provoke the appearance of unpleasant symptoms that you should be aware of.

Over time, a smoker becomes addicted to nicotine and other substances that are contained in tobacco smoke. Because of this, when you refuse "nicotine sticks", there may be changes that adversely affect your health. But this phenomenon temporarily, it must be perceived solely as a transitional stage, and even more so not to go back to smoking.

The adaptation period may be accompanied by the following changes:

Cleansing the lungs will help speed up the adjustment period and cope with all these changes. Thanks to this, the functionality of the body is normalized in the shortest possible time.

Will the lungs recover?

The human body is so strong that it is able to fight the consequences of any disease. And even if we are talking about many years of experience as a smoker, then respiratory organs are cleared over time - albeit not 100%, but relatively normal functionality will still be restored. Therefore, quitting smoking, you need to immediately begin to help the body. The main thing here is perseverance and desire, and there are a lot of recommendations on how to clean the lungs after many years of smoking.

Video - How smoking harms the lungs

The main methods of cleaning the body

Lung cleansing is done various methods, as well as their - methods - a combination. As a rule, the body recovers in about a year, but if a person has smoked for many years before, then it will take more time to remove poisons from the lungs.

Table. Lung Cleansing Methods

Note! If at least one of the listed cleaning methods is used, the body will recover faster, since all of them are aimed at activating the previous work of the lung tissues. For this reason, they create favorable conditions for recovery processes after many years of smoking.

In this case, the methods traditional medicine make it possible not only to restore the respiratory organs, but also to improve their health, which is important for a former smoker. The effectiveness of the methods described below has been proven over the years.

Oat cleanse

Oats are ideal for this purpose. To prepare a decoction, you need 0.5 liters of fresh milk and 250 ml of oat grains. The process looks like this.

Note! In the first seven days of oatmeal cleansing, well-being can deteriorate significantly. The person may develop a cough with sputum production or shortness of breath. But all these troubles will soon pass, and the condition will improve.

Infusion of violets and oregano

To prepare this infusion, you should take a tablespoon of each of the ingredients, grind thoroughly, pour 500 ml of boiling water and insist for two hours. Then the finished product should be drunk two to three times a day, and the course itself should last at least a month. This infusion gives a mild cleansing effect, but the cough does not increase.

onion syrup

Another effective cleanser, the preparation procedure of which is extremely simple. A large onion is crushed, covered with sugar, placed on a plate in some warm place (you can put it on a windowsill on the sunny side of the house).

The syrup, which is formed in this case, is drunk per day in four divided doses. This procedure should be carried out once a week, as a result, the body will be cleansed not only of resins, but also of a number of infections.

To prepare this infusion, you will need the following ingredients:

• primrose;
• pine buds;
• horsetail;
• elder;
• sweet clover;
• lungwort;
• licorice;
• plantain;
• source;
• pikulnik;
• soapwort;
• violet (both fragrant and tricolor);
• thyme;
• elecampane;
• fennel.

It is necessary to put one tablespoon of each ingredient in a container, then pour boiling water (at the rate of 250 ml of water per 1.5 tablespoons of the mixture). The container is covered with a lid and infused for two hours. The remedy is taken in a glass before bedtime, and the course should last at least two months.

About signs of purification

What are the signs that the body has already begun to cleanse itself? First of all, it is the cough mentioned above with copious excretion sputum, indicating the removal of toxic substances.

The cleaning procedure itself occurs due to the mechanisms below.

As a result, the structure and normal work respiratory system is gradually restored. By the way, the complete rejection of nicotine is the first step in the treatment of bronchitis on chronic stage that develops in all smokers without exception.

Then there is a complete renewal of the mucous membrane, so sooner or later the cough will become less intense - this will indicate the gradual completion of the recovery processes. Moreover, in parallel with this, the mood of the former smoker also normalizes, and the new state (both mentally and physical plane) provides a feeling of comfort and significantly prolongs life.

Summing up

After quitting smoking and with diseases of the respiratory system, it is necessary to cleanse the lungs and bronchi. Such procedures can be done in the hospital, but it costs a lot. At home, this can be done minimal cost. In folk medicine there are many effective recipes and useful tips, which will help to safely and quickly clear the lungs and bronchi.

Who needs to cleanse the lungs and bronchi

The respiratory system is a kind of filter that helps to retain harmful substances that can enter the human body through the air. At normal conditions lungs and bronchi are regularly self-cleaning. However, if a malfunction occurs in their work (for example, when staying in a harmful gassed environment, diseases of the respiratory system, smoking), then this can bring serious problems not only to the respiratory system, but to the entire body.

During illness, the bronchi narrow and fill with phlegm.

Smoking

During smoking, the lungs and bronchi are exposed to the maximum attack of harmful substances. And even when a person gets rid of a bad habit, the body is still long time is being restored. rehabilitation period, for which harmful substances obtained during smoking are completely removed from the bronchi and lungs, can last up to 15 years!

The degree of contamination of the respiratory system depends on the length of smoking. AT lung alveoli when smoke is inhaled, harmful resins accumulate, which clog them, blocking the access of air to the vessels. If you do not cleanse the lungs and bronchi, then the body may not return to normal yet. long years after quitting smoking.

However, with proper cleansing of the respiratory system, positive changes can occur within a couple of months.

Respiratory diseases

During inflammatory processes, a large amount of sputum accumulates in the respiratory organs. They interfere with normal ventilation of the lungs, and also serve as a real "hotbed" for harmful bacteria. If the lungs and bronchi are not cleaned in time, the diseases can become chronic.

Unfavorable environment

Living in an area with polluted air, working in hazardous industries adversely affect the respiratory system. All harmful substances in the surrounding air are deposited in the lungs. If they are not cleaned in a timely and regular manner, then with a long stay in an unfavorable environment, you can get a lot of health problems (from overall decline immunity to silicosis).

The use of folk remedies for cleansing the lungs and bronchi at home

Efficiency medicinal plants in restorative procedures of the respiratory system has been proven official medicine. You can buy all the herbs needed for homemade recipes at a pharmacy or collect and prepare yourself.

Infusion of 16 herbs to cleanse the lungs of a smoker

You will need:

• pine buds;
• primrose;
• tricolor violet;
• sweet clover;
• fennel;
• pikulnik;
• licorice;
• lungwort;
• horsetail;
• soapwort;
• plantain;
• thyme;
• elecampane;
• fragrant violet;
• elder.

Mix all ingredients in equal parts. If there are not enough ingredients, you can shorten the recipe. But the infusion of all sixteen herbs will most effectively affect the body. Pour 1.5 tablespoons of the mixture with 2 cups of boiling water. Leave in a thermos for 2 hours. Drink before bed.

Drink daily for one week.

oat milk

Required:

• oat grains - 1 cup;
• milk - 2 cups.

Cooking:

1. Pour 1 cup of oats with hot milk.
2. Put on a small fire and, stirring constantly, cook until the volume is reduced by 2 times.
3. After that, remove from heat, cool and strain.

Decoction to drink in one go 1 hour before meals. Grind the remaining oat grains and eat 2 tbsp. l. 3 times a day 1 hour before meals. Repeat the procedure for 5 days.

Infusion of pine buds

You will need:

• young pine buds - 1 tbsp. l.;
• water - 1 glass.

How to cook:

1. Pour a spoonful of kidneys into a thermos.
2. Pour in 1 cup boiling water.
3. Leave for 1 hour.
4. Strain the resulting infusion, divide into 2 parts and drink after meals for 3-5 days.

It is advisable to use green pine buds collected in June for this.

pine milk

This recipe will help cleanse the lungs even in the most advanced cases. For example, after prolonged smoking or with long-term chronic diseases respiratory system.

Ingredients:

• milk - 0.5 l.;
• green Pine cones- 3 pcs.;
• pine resin - a piece, about 2.5 cm in diameter.

Cooking:

1. Wash the pine cones thoroughly under cold water.
2. Pour into a thermos, pour boiled milk.
3. Add resin.
4. Let it brew for 3-4 hours, strain.

Drink 1 glass twice a day - in the morning before meals and in the evening before bedtime for 1-2 months. The same cones for the preparation of the product can be used up to three times, thoroughly rinsing from milk residues.

honey milk

Take:

• milk - 1 tbsp.;
• honey - 1 tbsp. l.

Warm milk (do not bring to a boil), mix with honey, drink at night.

A complex that helps cleanse the lungs during illness: infusion plus rinse

For infusion:

• coltsfoot leaves;
• violet grass;
• liquorice root.

Mix the ingredients in the same amount, 1 tbsp. l. mix with 1 cup boiling water. Let it brew for 30 minutes, strain. Divide into several small portions, take throughout the day.

For rinsing:

• chamomile flowers;
• sage flowers;
• peppermint flowers;
• fennel.

Mix 3 equal parts chamomile, sage and mint with 1 part fennel. Pour a teaspoon of the resulting mixture with 0.5 liters of boiling water. Let it brew for 30 min. Gargle at least three times a day.

The duration of the course (infusion plus rinsing) is one week.

Herbal tea

You will need:

• plantain - 1 tbsp. l.;
• lungwort - 1 tbsp. l.;
• mullein flowers - 1 tbsp. l.;
• Veronica flowers - 2 tbsp. l.

1 tsp mixture pour 150 ml of boiling water. Divide into 2-3 parts, drink throughout the day. The course is 14–30 days.

Complex for easy sputum separation: infusion plus inhalation

This complex helps to clear the bronchi with difficulty breathing and poor sputum secretion.

Take:

• sage leaves;
• liquorice root;
• pine buds.

Cooking:

1. Mix in the same amount.
2. Pour 1 tbsp. l. the resulting mixture with 2 cups of boiling water.
3. Let it brew for 3 hours, strain.
4. Drink 2 tbsp. l. every 3 hours.

When heated, this infusion can be used as a liquid for inhalation. To do this, pour 0.5 cups of infusion into a shallow bowl, put in a water bath, bend over the container, cover with a thick towel on top and inhale the steam for about 10 minutes.

Radish compress

Grate fresh young radish (about 3-4 tablespoons). Spread the resulting slurry over a gauze folded four times, with an area of ​​​​about 10x15 cm. Lie on your back. Place the compress on the chest, avoiding the heart area. Top with plastic wrap and a warm blanket. Keep until burning and discomfort.

In order not to get skin irritation, before using the compress should be applied to the chest. baby cream or thin layer oils.

"Live" radish

Take a whole fresh medium-sized radish. In the upper part, make a recess about 3X3X3 cm in size with a knife. Put 1 tsp in it. honey. Put the radish in a glass of water so that its lower part is dipped into the liquid. Drink the contents of the vegetable 1 time per day. Fill the empty hole again with honey. Course - 1 week.

Coniferous tea for a lingering cough

Ingredients:

• pine needles;
• spruce needles;
• fir needles;
• cedar needles.

You can take one type of needles or mix several types in any proportions and combinations. 1 st. l. Pour raw materials with 1 cup boiling water. Cook over low heat for 20 minutes, strain, add honey. Drink in small sips throughout the day, divided into 3 parts. Take 3-5 days.

Eucalyptus oil inhalations

Eucalyptus oil not only contributes to the easy removal of sputum from the respiratory system, but also actively kills viruses and pathogenic bacteria. Inhalations with it will help restore the work of diseased bronchi.

If there is no special electric inhaler, then you can use a simple home method. Pour hot water into a small bowl, put in a water bath. Drop 5-10 drops into water eucalyptus oil, lean as close as possible to the water, cover yourself with a thick towel from above, breathe in eucalyptus vapor for 5-7 minutes. It is desirable to carry out the procedure daily for 1 week.

thyme tea

Thyme helps to thin sputum, relieve spasms, and destroy microbes. You will need:

• dry thyme grass - 1 tsp;
• honey - to taste;
• water - 250 ml.

1 tsp thyme herbs pour 1 cup hot water(not boiling water), leave for 15 minutes, strain, add honey (to taste). Take up to 5 glasses a day for 10 days.

Infusion of coltsfoot

Required:

• coltsfoot leaves - 1 tbsp. l.;
• water - 250 ml.

1 st. l. coltsfoot pour 1 cup boiling water, leave for 15 minutes, strain. Take 3 times a day after meals, 1 tbsp. l. within 1 week.

Ivy infusion

Ivy effectively relieves spasms, kills bacteria, thins sputum in the bronchi. Take:

• ivy leaves - 1 tsp;
• water - 250 ml.

The resulting infusion can be drunk as regular tea, 2-3 sets per day for 1 week.

This unusual dish helps cleanse the lungs, and also raises the immunity of the body, weakened by smoking and disease. Cooked just like any regular jam.

For cooking, young pine cones are taken. They should be green, with a light coating of resin.

Cooking:

1. Rinse the buds thoroughly in cold water.
2. Place on the bottom of a wide pan (be prepared for the fact that the resin is very poorly washed off the dishes).
3. Fill with water so that it covers the cones by 15–20 cm.
4. Bring to a boil over low heat.
5. Boil for 8 hours, not forgetting to remove the foam.
6. Strain, remove cones.
7. Mix the resulting broth with sugar in proportions of 1: 1.
8. Cook for 1 more hour.

Should work delicious jam with crimson. Take 2 tbsp. l. twice a day, regardless of food. Treatment should be continued for at least 5 days in a row.

Milk with fennel (2 cooking options)

1. Option 1. Add fennel fruits (0.5 tsp) to boiling milk, let it brew for 5 minutes, strain.
2. Option 2. Mix ready-made hot fennel tea with boiling milk in proportions 1:1.

Take hot before bed for 5 days.

lingonberry juice

Clean natural juice lingonberries (without additives) mixed to taste with honey. Take 1 tbsp. l. 5 times a day.

Especially strong impact it has in combination with the reception of a decoction of strawberries.

Corn silk

Take:

• corn silk;

Grind the dried corn stigmas into a homogeneous powder. Mix this powder with honey in a ratio of 1:2.

Take 1 tsp before meals. up to 5 times a day for a week.

Badger fat: ingestion plus rubbing

Badger fat helps to cleanse and restore the respiratory system after prolonged smoking or past illnesses. It improves the body's immunity, increases hemoglobin, enhances the regeneration of damaged tissues, and has an anti-inflammatory and expectorant effect.

Badger fat should be used in a complex, combining ingestion with rubbing.

It can be taken internally not only in pure form(many do not tolerate its specific taste and smell), but also mixed with other ingredients (with milk, honey, jam, etc.).

In addition, you can cook quite delicious remedy"Badger Chocolate".

This will require:

• dark chocolate - 1 bar;
• cocoa - 6 tsp;
• butter - 100 g;
• badger fat - 3 tbsp. l.

Melt badger fat, chocolate and butter, gradually add cocoa, mix everything thoroughly, cool and refrigerate.

Take up to 4 times a day, 3 teaspoons. Can be spread on bread. It is recommended to drink a decoction of St. John's wort or wild rose.

The course of admission depends on the state of the body. Most often, treatment is 1-2 months. However, smokers with great experience may take more than three months to recover.

Also badger fat rubs can be done. They are especially useful for disorders in the respiratory system caused by infection.

The procedure should be done before going to bed. First, intensively rub the back in the area of ​​the bronchi, then the chest (no more than 10 minutes on each side). Then put on warm clothes, cover yourself with a blanket, drink hot tea and fall asleep.

Infusion of violets and oregano

You will need:

• dry violet - 1 tbsp. l.;
• oregano - 1 tbsp. l.;
• water - 2 tbsp.

Mix herbs, pour boiling water, leave for 3 hours. Strain the resulting infusion, divide into three parts, take during the day. The course of treatment is 1–2 months.

Garlic onion syrup

Have to take:

• onion head - 1 pc.;
• a head of garlic - 1 pc.;
• sugar - 2-3 tbsp. l.

Finely chop the onion and garlic, cover with sugar and let it brew for 2 hours. When the syrup appears, strain and squeeze the pulp through cheesecloth.

The resulting remedy is taken 1 tablespoon after meals up to three times a day for a week.

Breathing exercises

In order for the cleansing of the bronchi and lungs to be successful, it is necessary to regularly breathe fresh air. Even ordinary half-hour walks will beneficial effect on the body. You need to make it a habit to walk daily in the park or in the forest (the ideal place is a pine forest), preferably early morning or at night before bed.

In addition, you need to regularly do breathing exercises for deep ventilation of the lungs. So the body can be better saturated with oxygen, the regeneration of damaged tissues of the respiratory system will occur faster, and sputum will be much more productive.

All breathing exercises are best done on fresh air, Outdoors. If this is not possible, then in a well-ventilated room, standing at open window.

Exercise 1. Diaphragmatic breathing

1. Before starting the exercise, you need to put one palm on your stomach and the other on your chest in order to better feel your breathing.
2. Make smooth deep breath. In this case, the lower part of the lungs should first be filled with air (the abdomen should protrude a little), then the area solar plexus, and then the chest (the chest should rise under the palm).
3. Exhale, letting the air out of you reverse order. Gently lower your shoulders, alternately releasing the chest from the air, and then the stomach.
4. Repeat 15-20 times for 2 sets.

The strongest effect can be achieved by conditionally dividing the breathing areas into 6-7 parts and filling them with air one by one.

Exercise 2. Breathing through the nose-mouth

1. Inhale deeply and slowly through your nose.
2. Exhale sharply and quickly through the mouth, to the sound "ha".

Repeat 30 times for 2 sets.

Exercise 3. Fractional exhalation

1. Inhale deeply, and then exhale fractionally, releasing air in small portions, holding your breath for a second 5–7 times during one exhalation.
2. Repeat 15 times for 2 sets.

Exercise should be stopped when severe dizziness or a bout of nausea.

Do gymnastics every day for at least a month. It will relieve stagnant processes in the respiratory system, help cleanse the lungs and bronchi from accumulated tar and toxins after smoking.

Purification of the bronchi and lungs in the bath and sauna

Bath and sauna render on respiratory system a person has almost the same effect as inhalation. Therefore, when cleansing the lungs and bronchi, visiting them can be very effective. additional procedure.

High temperature and high air humidity contribute to the expansion of blood vessels, sputum, toxins, tar and nicotine accumulated during smoking are more easily removed from the bronchi. For achievement maximum effect can be added to the water in the bath infusion medicinal herbs or essential oils.

Bronchial cleansing massage

Acupuncture, acupuncture, and massage are used to cleanse the respiratory system. Among these methods there are also available to non-professionals. A simple massage to cleanse the lungs and bronchi can be done at home.

1. Put the patient on a flat surface, apply a baby or massage cream on the skin of the back.
2. First, lightly massage the sides towards the center of the back, then up the spine to the head.
3. Then sharply hit with an edge outstretched hand along the upper back. You need to make sure that the blows are intense, but not too strong.
4. Complete the massage with light stroking movements.

Massage to cleanse the bronchi and lungs - video

Contraindications and possible risks: who should not clean the respiratory system

When using traditional medicine, it is very important to observe the correct dosage. vegetable natural ingredients act more gently than synthetic substances. But with their overdose, you can get serious poisoning and cause great harm to the body.

A contraindication to the use of any remedy is the individual intolerance of its components. It could be an allergy to herbs or lactose intolerance.

It is important not to forget that in some diseases (for example, with hypertension) high temperatures. Not all people can visit saunas and baths.

Massage is forbidden to do with tuberculosis, pneumothorax, heart problems.

In addition, there are contraindications in which it is absolutely impossible to cleanse the respiratory system:

• pregnancy;
• lactation;
• the presence of malignant neoplasms;
• the presence of genetic pathologies;
• reduced immunity;
• convulsive conditions;
• depletion of the body;
• active tuberculosis;
• smoking.

It is necessary to start cleansing the lungs and bronchi after a complete cessation of smoking, a cure for diseases (or an exacerbation of chronic conditions). Before starting the procedures, it is necessary to consult with a therapist.

The lungs are considered the system of natural purification of the human body from harmful substances. Passing through a large amount of air, the respiratory organs themselves can be cleansed and restore their functions. However, work in clogged, dusty air, the presence bad habits, in particular smoking, a decrease in immunity due to the penetration of pathogenic microflora into the respiratory system - all this leads to malfunctions in the functioning of the organ, its clogging and the accumulation of harmful substances in it.

Few people thought about what changes occur in the respiratory system, when the concentration of harmful substances is several times higher than the amount that can be excreted directly by the lungs. In this case, the development various diseases that prevent the pulmonary system from performing its functions. To prevent the occurrence various pathologies, it is necessary to clear the lungs. Today, there are many methods on how to clean the lungs at home quickly and effectively.

Do lungs need cleaning and why?

Periodic cleaning will help in improving the functioning of the body, improving the condition, as well as in preventing the development various ailments. Lung cleansing is a pledge correct operation organ. You can ask a specialist about how to clean the lungs and why it is needed. This procedure must be carried out by everyone without exception.

But the lungs need more cleaning:

• smokers, especially those with many years of experience;
• people working in dusty rooms and in hazardous industries;
• people living in major cities with polluted and polluted air.

Often a person cannot change life circumstances or conditions, but here's to protect yourself from harmful influence can. And the procedure for cleansing the respiratory system will help in this. Preventive cleaning of the lungs should be carried out once a year. This is quite enough to maintain the functioning of the respiratory system.

It should be understood that all organs and systems are closely interconnected. If one system fails, it will affect the work of the others. If a person smokes, breathes dirty dusty air, often encounters colds, this will affect the functioning of the respiratory system.

The lungs cannot in full perform their functions, which will cause metabolic disorders, lowering protective properties organism, as well as failures in the work of the hematopoietic, SS and other systems.

A lung cleanse will help with:

• improving the functioning of the respiratory system;
• cleansing of sputum, nicotine and tar;
• elimination of cough;
• improving metabolism;
• body rejuvenation;
• improvement in health and well-being.

Can everyone be cleansed?

Methods of cleaning, both with the help of medicines and with the help of folk remedies are not suitable for everyone. Someone may suffer from an allergy to a certain component or substance, and someone from an exacerbation of a pulmonary disease.

That is why, before applying this or that technique, it is necessary to consult a doctor, and also make sure that there are no contraindications.

• depletion of the body;
• convulsions;
• tuberculosis;
• oncological diseases;
• chronic pathologies particularly asthma and chronic obstructive pulmonary disease.

Preparing for cleaning

Lung clearance should not be done spontaneously. It is necessary to prepare for this procedure.

So, before you start cleaning, you must:

1. Consult a specialist and make sure there are no contraindications.
2. Give up the most harmful habit for the respiratory system - smoking. It should be understood that there is no point in cleaning if the lungs are re-contaminated every day.
3. Experienced smokers should understand that not only the respiratory organs, but also the gastrointestinal tract, especially the intestines, suffer from nicotine and tar. Tobacco smoke, resins and others toxic substances provoke the appearance of mucus on the intestinal walls. Therefore, before cleaning the lungs, it is necessary to carry out preliminary bowel cleansing.
4. If possible, it is necessary to change the place of work and residence.

You should prepare yourself mentally, since cleansing the lungs is a serious procedure. It is important to take care of your diet - to exclude the use of harmful products - fatty foods, fried, spicy foods, sweets, coffee, alcoholic beverages. The diet should be balanced and fortified.

In addition, it is important during cleaning to observe drinking regimen. It is necessary to drink at least one and a half liters of purified water per day. This will contribute to the rapid removal of harmful substances.

Part of the water diet is preferably replaced green tea, a proven antioxidant that helps support cellular health and flush out toxins from the body.

Since nicotine provokes a decrease in digestibility ascorbic acid, the diet should be enriched with products with vitamin C: kiwi, citrus fruits, bell peppers, sauerkraut, rosehip broth.

Cleansing the lungs with medicines, contraindications to the procedure

Today, there are a large number of methods for cleansing the lungs. The most effective include: cleaning with medications, herbal remedies, in particular oatmeal jelly, inhalations, gymnastics. However, it should be understood that lung cleansing can only be carried out after consultation with a specialist.

Inappropriate use of one or another technique is fraught with aggravation of the situation. Complete cleaning of the lungs from all harmful substances accumulated in them is a long and laborious process. If the experience of a smoker is small, the process can take a couple of weeks, in a severe case (if the experience is many years old), it can drag on for months. It is worth preparing mentally for this.

Cleansing with medication

This method is suitable for adherents traditional medicine. There are plenty of medicines to cleanse the lungs. As a rule, these are medicines with mucolytic and expectorant properties, agents that help in liquefying bronchial secretions, as well as in facilitating its removal from the lungs.

• Ambroxol. The medicine has pronounced expectorant properties, and also helps to cleanse the respiratory system even in heavy smokers, as well as to quickly relieve breathing. It is necessary to take the medicine according to the annotation.
• Gedelix. Highly effective phytotherapeutic drug, which is well tolerated and lacks side effects. Helps in the rapid liquefaction of sputum and its removal from their respiratory organs.
• Mukaltina. Effective mucolytic agent. Promotes fast cleansing bronchi and lungs from mucus, as well as the removal of sputum and easier breathing.
• Ascoril. The drug is produced in the form of tablets and syrup. Helps in facilitating the excretion of sputum, dilating the bronchi and eliminating bronchospasm.

Contraindications

Before you start cleansing the lungs with a medication, you need to study the annotation and make sure that there are no contraindications. Each drug has its own contraindications. However, there are also a few common ones. These include: individual intolerance to the components medicinal product, gestation period and breastfeeding. In addition, you can not apply the technique to people who have not given up a bad habit - smoking.

How to clear the bronchi with breathing exercises, folk remedies, herbal preparations and inhalations

Respiratory gymnastics improves the functioning of the respiratory system, accelerates the process of air exchange, as well as the removal of harmful substances. Fifteen minutes of exercise a day is enough to completely clear the bronchi and lungs.

In this case, you can use the yogic breathing system or other author's methods. You can just do exercises, jump rope or run. All this will make the lungs work to the fullest. If there is no time or opportunity to play sports, you can do otherwise - perform the following exercises.

You can ask a specialist how to clear the bronchi with exercise:

In order to achieve maximum results, this exercise should be done three times a day, three approaches.

The use of alternative medicine

someone, but traditional healers and healers certainly know how to clear the bronchi. In the piggy bank alternative medicine there are many ways and recipes for drugs that help improve lung function and eliminate harmful substances from them.

1. Cleaning with oatmeal. It is necessary to take whole unpeeled oat grains - 200 grams, rinse them and mix with milk - 500 ml. The container must be placed on the oven. After the product boils, you need to reduce the heat and simmer the composition for half an hour, while stirring constantly. Next, the composition must be cooled and filtered. Cooked jelly must be consumed in one go. It is necessary to take the remedy every day, once a day. The duration of the cleansing course is two weeks.
2. Application of onion-garlic syrup. Both onions and garlic are rich in essential oils and phytoncides, which have antibacterial properties and contributing to the rapid and, importantly, effective cleaning lungs. It is necessary to grind the washed onions and garlic, and then pour the resulting mass with sugar (the components are taken in equal proportions). The mass must be mixed and removed in heat for three hours. Next, the composition must be filtered and the juice taken in the amount of one tablespoon four times a day, once a week. The duration of the course is one to two months.
3. Cleansing the lungs with a balm. It is necessary to mix the crushed young leaves of aloe with Cahors - 400 ml and natural honey- 350 grams. Next, you need to set aside a tightly closed container in a dark place for two weeks. It is necessary to use 10 ml of the product three times a day.

The use of herbal preparations

There are many fees for bronchial cleansing. Everyone can prepare their own medicines.

Here are some of the most effective recipes:

1. It is necessary to mix equal proportions of licorice rhizomes with marshmallow, anise seeds and coltsfoot. 30 grams of the mixture must be brewed in two hundred milliliters of boiled water. Next, the product must be set aside in heat for 30 minutes. It is necessary to consume ½ cup of filtered drink three times a day.
2. It is necessary to mix in equal proportions anise seeds with sage, marshmallow and licorice rhizomes. 15 grams of the mixture must be brewed in a glass of boiling water. The composition should be infused for half an hour. It is advised to drink half a glass of medicine three times a day.

The use of inhalations

Particularly effective, moreover, easy to use is a method that involves cleansing the lungs with the help of inhalation. As an inhalant, you can take aqueous solutions with essential oils of fir, mint, lavender, wormwood, eucalyptus, juniper. You can also use decoctions from these plants for the procedure.

They are prepared as follows: 15 grams of raw materials are brewed in a glass of boiling water. You can use both steam inhalation and carry out the procedure using a nebulizer. Clearing the respiratory system is not so difficult. The main thing to have desire to be healthy. Cleaning is The best way to prevent the development of various diseases.

Sholokhova Olga Nikolaevna

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How to effectively clear the bronchi of mucus?

Like a sponge, they absorb everything you need and don't need. After prolonged illnesses, with an unfavorable environmental situation in the place of residence of a person, the bronchi and lungs suffer from the accumulation of various harmful substances in them. The body, as it can, fights with them, releasing mucus in the lumen of the bronchi. As a result, a person becomes topical issue about how to clear the bronchi from mucus with pathological cells.

Before active “cleansing”, you should first figure out why this mucus has accumulated there. Could it be a symptom of some incipient disease? Sputum stasis can occur with such phenomena as cough with shortness of breath, vein diseases, frequent mucus in the nose, swelling of the face, frequent yawning, eczema on the elbows. Depending on the degree and type of bronchial obstruction, different ways bronchial cleansing.

What is dangerous viscous sputum?

Cleansing of the bronchi cannot take place with thick and viscous mucus. It spreads all the walls of the bronchi, forming almost another layer. With such internal state a person cannot remain healthy on the outside. This is manifested by episodes prolonged cough, mostly dry. This condition of the bronchi does not go away on its own, it indicates a disruption in the work of the epithelium that lines the walls respiratory tract. Cilia do not cope with thick sputum, so there is no natural cleaning of the bronchi. Sputum with infection stagnates in the bronchi, occurs reinfection the body with an infection that affects the lungs as well.

Ways to clear the airways

Several ways to get rid of sputum will help:

Preparations

How to clean the bronchi without harm to health? This question interests people so that you can cleanse your body quickly and without consequences. To quickly clear the bronchi and lungs of pathogenic microflora along with mucus, traditional treatment is applied.

Syrups and removal tablets are common. wet cough, expectorants, for example, Ambroxol, ACC, Alteyka and other drugs based on thermopsis and marshmallow.

These drugs help to remove sputum, reduce the intensity inflammatory process, activity of pathological cells.

Inhalations

You can effectively clean the lungs with the help of inhalation. This method allows you to quickly return to normal condition bronchi and lungs. Steam inhalations and inhalations with cold liquids are known. In the first case, the vapor of the drug enters the respiratory tract, providing therapeutic effect. But with such inhalation, the medicine enters only the upper respiratory tract. “Cold” inhalations made with a nebulizer are considered much more productive. In this case, the drug enters the lower respiratory tract, clearing lung tissue and bronchi.

For inhalation with a nebulizer, the following means are used:

Steam inhalation is effective in diseases of the upper respiratory tract. For them, you can use decoctions of herbs, essential oils, traditional medicine recipes. One of these recipes is a decoction of potatoes: after boiling the potatoes, you need to stand over the pan, cover yourself with a towel, breathe deeply in the steam. The first steam must be skipped to avoid burning the mucous membrane - it is the hottest.

Can be used for steam inhalation collection of herbs: linden flowers, sage, medicinal chamomile. Also suitable for inhalation affordable recipe: for 0.5 l of boiling water 1 tsp. salt, 0.5 tbsp. soda. Read more about drugs for inhalation in our article.

Breathing exercises

Especially for smokers, cleaning the bronchi with help is useful. It must be done in a ventilated room with high humidity. It facilitates expectoration and coughing becomes less frequent.

1. First take deep calm breaths, then strong fractional exhalations.
2. On the inhale, stick out the stomach, on the exhale, pull it in.
3. Inflate balloons periodically.
4. Inhale and exhale with your chest so that the collarbones work, the stomach should not move.

These bronchial cleansing exercises are for good result can be done up to 7 times a day.

Traditional medicine recipes for clearing the respiratory tract

Since not everyone can completely cleanse the lungs and bronchi with drugs (due to side effects, financial difficulties), recipes for cleansing folk remedies come to the rescue.

Product therapy

Phytotherapy

There are many herbs that have expectorant and anti-inflammatory properties. Herbs are also used to cleanse the bronchi, both individually and in collections. Herbal treatment is not as fast as after the use of drugs, but it is safer, gentler and more effective. Treatment, especially with the use of herbs, suggests the absence of bad habits. Few fees and prescriptions will be effective if a person smokes. At least for the duration of the bronchial cleansing procedure, you need to stop smoking.