The fastest out-of-body techniques. Exit body definition

Take a deep breath and close your eyes as you exhale. Feel the wave of relaxation spread throughout your body. Take another breath and every cell of the body, every nerve feel a pleasant languor. It's so nice to lie down, so calm. How wonderful it is to forget about worries and anxieties and surrender to the power of all-pervading relaxation.

On your next breath, feel the muscles in your legs begin to relax. With each breath, the toes become more and more relaxed. Feel how the relaxation builds up, and from the toes goes to the ankles.

Feel the relaxation rise from the ankles to the calves and smoothly move to the knees. It's a wonderful feeling. Nothing worries you, and you completely surrender to the power of the relaxing flow.

Now let the relaxation reach your thighs. Feel how all tension disappears and peace and absolute relaxation appear.

From completely relaxed legs, a wave of relaxation flows into the abdomen and penetrates into chest. With each breath you relax, relax, relax. With each breath it becomes easier and easier to do it. Deeper and deeper you sink into relaxation.

Feel the relaxation wrap around your shoulders and slowly flow down your arms to your fingertips. The palms and fingers relax and become lazy, imposing.

Relaxation reaches the neck, and you feel how its waves spread throughout the body.

The muscles of the face are completely relaxed. The tension around the eyes subsides, and a wave of grace rises to the back of the head. Now the whole body, every cell of it is completely and absolutely relaxed.

While in a state of absolute rest, imagine yourself lying on the bank of a river. A gentle murmur reaches you: the murmur of a stream that carries away all past worries. The carefree chirping of birds is heard, and you feel the gentle, cool touch of the breeze caressing your face.

A picture arises in your imagination of how you rise and, walking slowly along the shore, watch how a leaf, like a children's boat, floats down the river. You hear the sound of the waterfall, which you will see after passing the bend.

Walking along the coast, you find ten steps of a stone staircase descending to the foot of the cliff. Putting your hand on the railing, you go down, and with each step the relaxation doubles. By the time you reach the foot of the sun-drenched cliff, your relaxation will increase tenfold, and you will feel this magnificent state with every fiber of your soul and body.

• Ten. So, down to total, all-pervading relaxation.
• Nine. One more step and the relaxation doubles.

Eight. As you put your foot on the Next Step, you feel the gentle touch of water dust like the breath of a waterfall, and the relaxation becomes twice as strong again.

• Seven. Further and further down to total relaxation.
• Six. The flow of relaxation pulls you down.
• Five. Halfway through, you feel your flesh become ephemeral and pliable.
• Four. Three. Two. One. Deeper and deeper into the flow of total, complete relaxation.

You step onto a ledge of rock and lie down on its flat, smooth surface. Relaxation. Absolute relaxation and peace. Total, complete relaxation of the whole body.

On a count of one to five, come back to reality. You will feel rested, happy and full of energy; mind, body and soul will gain unprecedented power.

1. One. Feel the energy returning to your body.
2. Two. You are seized by a previously unknown feeling of joy.
3. Three. Everything around takes on familiar, clear outlines, and new impressions are securely held in memory.
4. Four. Never had such a wonderful feeling in my life.
5. Five. Eyes open and joy fills the soul.

astral exit

In the room where the astral experience is carried out, the air temperature should not be below twenty degrees Celsius. Clothing should be light and loose. Traveling naked is also not forbidden. Put on a light sheet.

Try not to cross your arms or legs. This condition must be observed, because the crossed limbs prevent the astral exit.

Set yourself up for the fact that immediately after relaxation you will leave the physical shell and go on a journey. Concentrate on this thought and repeat it like a mantra for two minutes.

Now we need to formulate a goal. The first time it's not difficult - your plan is to leave the physical shell and fly around the room for a bit. Remember that it is not recommended to leave the room during the first astral exit.

Do the progressive relaxation exercise you learned while experimenting with mind travel.

Having achieved complete relaxation, focus on breathing, which should be deep, smooth and rhythmic.

Be aware of the physical body, the environment, and any extraneous sounds. Concentrate on the inner self, which should be calm but focused on waiting.

Once again, remember how important and desirable your upcoming experience is. Without straining, try to leave the physical body. In practice, this is not at all easy. The mind must be relaxed and at the same time focused on leaving the physical body. Think about the importance of the experience, about its urgent need.

Direct your consciousness to the forehead, that is, the place from which the exit will be made. When you achieve this, you may experience a feeling of immersion, flight and some kind of vibration. The skin of the face can be tickled, as from the touch of a feather. When one of these sensations becomes distinct, surrender to the will of the ascending current and soar above the physical body.

It is possible that even the first astral experience will happen easily and naturally. On the other hand, you should not be upset if you have to make several attempts. The main hurdle for beginners is the fright that some experience when they experience a sense of sinking or flying. At this moment, consciousness, obeying the feeling of fear of the unknown, returns back to the physical body.

The feeling of falling is not new to you - most people have experienced it more than once before falling asleep. Therefore, as soon as you feel something like this, remember that it is - good sign. Instead of being scared, enjoy the feeling. If you manage to strengthen it in any way, the first astral exit much easier; though I know this is easier said than done.

Having been in the astral plane, you will surely get rid of similar problems, because your experience will be so pleasant and exciting that you will inevitably want to repeat it again. As in others; affairs, the first experience is always associated with certain difficulties.

Personally, I was convinced that, without further ado, one should concentrate on breathing and simply wish to leave the body.

Some people do it in seconds, others take minutes. Do not be discouraged if the first attempt fails; for one reason or another, it may take up to six months for a person to enter the astral plane. When you first got behind the wheel of a car, the prospect of learning to drive might seem daunting. Then there was a quantum leap in learning, and now you have no problem driving your car automatically. The process of entering the astral also requires a certain skill, and the training time depends on the qualities and abilities of a particular person.

If unsuccessful, try again the next day. Repeat it day after day until you succeed, and that moment will come - perhaps when you least expect it.

Now let's assume that you have succeeded and are floating above your physical body. Admire it, pay attention to how calm and serene it looks. Mentally order yourself to move to the opposite corner of the room. ahead of thought, astral body obey your desire.

Feel the walls; they may appear hard or soft, depending on how "solid" your astral counterpart is. With one hand, try to feel yourself. In the astral plane, your body will seem ephemeral.

Explore all corners of the room in turn to make sure that you are able to instantly move through space with the power of thought.

At the end of the experience, imagine that you are returning to the physical body, which will happen in a split second. The return can be smooth and calm, but sometimes it comes abruptly and unexpectedly, like a parachute landing. No matter how smooth the jump is, landing always involves hard contact with the ground.

After a short flight within the room, this usually does not happen. It is safe to say that the further the flight, the more unpleasant the return. I have never felt anything like what twelve-year-old Sylvan Muldoon had to experience during his return from his first astral journey. Returning to the physical body, he felt a sharp piercing pain.

I try to avoid discomfort as much as possible. To this end, I first return to my room, and only then - to the physical shell. However, this is not always possible, since sometimes the return occurs against our will.

Once back in the body, do not move for one to two minutes. This condition is extremely necessary, especially with a spontaneous, abrupt return.

Remember what you saw in the astral plane and begin to come to your senses on the count from one to five. Open your eyes and stretch.

Rising from your chair, take your writing utensils and write down your impressions. Scrupulous accuracy of records will subsequently render you invaluable service. For example, you may find a certain circumstance or plot that repeats itself from flight to flight. This will allow us to draw appropriate conclusions or explore this situation in more detail in future travels.

Having been in the astral plane, you will want to get there again as soon as possible. It is possible that you will feel regret that your astral experience was limited to the outside of the room, while you wanted to lift the veil over a great many unknown worlds. In addition, you will want to make sure that what happened was not a dream.

The next journey should be set off no earlier than in a day, since a lot of energy is expended on the astral exit, and you will need time to recover. psychic powers. When going into the astral becomes a habit for you, you will be able to leave your body several times a day. However, on early stages Astral experience, one should not abuse the acquired ability and overwork one's psyche.

Astral and sleep are similar in one, in the first and second case the soul leaves the body. Only in a dream a person does not always understand what is happening, but in the astral plane everything is controlled by the mind. But without the ability to control sleep, going into the astral plane is tantamount to suicide.

Also, the astral body can exist, provided that the physical shell is dead. The information content of such a body remains unchanged, and therefore it becomes possible to communicate with dead people. We recommend that you study the basic nuances that happen in most cases when diving.

While going to sleep, a person experiences strange sensations. It looks like he is sinking or losing consciousness. During a night's rest, a person is able to see nightmares and beautiful landscapes, people familiar from childhood or faceless images. Often actions in dreams occur against our will.

Sometimes the events that take place in a dream take strange forms, a little fabulous. And it is not entirely clear how it was possible to find yourself in a place where you have never been. It is not on the map, not in real life.

Scientists say that dreams are nothing more than a game of a tired brain. Magicians and sorcerers frankly say that when putting your body to sleep, the soul leaves it and goes in search of adventure or to fight evil. But both those and others do not deny the interpretation of the elements seen in a dream. Thanks to them, you can find out a hint for the future and find out the answer to a question that has been haunting for several years, days or weeks.

We can say that in a dream a person receives answers to questions, warnings from higher powers. Whether or not the soul is in the body at this moment, scientists have proven. With the help of scales, a person was weighed before sleep and during sleep. It turned out that a person loses weight, although not significantly.

How to enter the astral plane for a beginner, what you need to know?

In order for a beginner to enter the astral, he will have to try and learn the fundamental rules. Start your preparation by studying materials that will help you surprise the big picture. The more prepared you are, the more chances you have for a favorable outcome. It's hard to start, and to get into the astral the first time, you need to learn how to control your sleep. And this can be done only with the help of the mind.

First, you need to learn how to control your bedtime.

You can start training both at night and in daytime days. Take on the bed comfortable posture, close your eyes. You must learn to understand at what point you begin to fall asleep. The transition to the astral world itself is partly similar to a dream, only at the same time, there are feelings of security and peace. And during the usual withdrawal to sleep, there is a standard failure without sensations.

Before starting your first trip, you should prepare mentally. For several days you need to do visualization, imagine how you are immersed in another world. In addition, you should be confident in your abilities. To do this, they conduct trainings, both in front of a mirror, and just sitting in a comfortable chair. You should consider every step that will take place in the astral world.

For a better entry into a state of drowsiness, it is recommended to put on calm music.

Ways (techniques) for immersion in the astral plane

Do you know how to go to the astral so that there are no consequences and problems? Then let's conduct an educational program on all methods, techniques and methods. Yes Yes. There are not two or three of them. Everyone will choose the appropriate and convenient method for themselves. Having studied step by step instructions getting into the astral plane is not difficult for a beginner. But experts do not recommend moving far from your body.

Still, the unknown and the unknown, always fraught with many secrets and dangers that can pose a threat to life. We must immediately warn that in there, in the unknown, meetings with dead people are quite natural. But do not take risks and stay with them to talk longer than the allotted time.

Important! Smoking of any cigarettes, hookahs or drugs is strictly prohibited when using any method.

Vortex method

The technique of such a way to find yourself in another dimension is not quite common. It provides strict post or diet. Entering the astral will be much easier if you do not eat at all 3-4 hours before the start. As for the weekly fast, in no case should you eat meat, nuts, coffee.

• Vegetables and fruits;
• Carrot;
• Fresh yolk;
• Tea, especially herbal or green tea is a must.

Adepts who have taken the course of the young neophyte claim that the mind itself will report its readiness. To enter another world, you must be in a cozy and dark place. In the process, you can not cross parts of the body. We drink a glass of water and begin.

Ofiel's technique for the beginner

The simplest and convenient way suitable for beginners. You need to go to one of the rooms of your house. Find 10 items that really mean something. Pay attention to what smells in this room and try to remember the smells. Try to remember and absorb all the information flow that the room carries.

Associations, images all play a big role in the quality astral projection. After examining the room, exit it and go to another. If you have collected the information correctly, then by closing your eyes, you can mentally visit the studied room, along the already familiar route. In the future, you will learn how to travel to a chair and watch your sleep, and then you will be able to make long jumps.

You must travel in your thoughts along the planned routes and visit the places you have assigned. These ways open the capacity for initiation astral world.

Because the projection of such a world is what your imagination is capable of. Free author's book.

hypnotic way

It is used in the case when a beginner is not able to go on a trip himself for a number of reasons.

For example, fearful or insecure. It is worth contacting only experienced hypnotists who have experience in such matters. He will not only lead you to another world to communicate with your ancestors or friends, but will also bring you back safely. Knowing the reaction body in case of danger will help to avoid trouble. It is also useful when two or more people decide to visit the other side of their mind and soul.

The "swing" method

The technique of entering the astral plane with the help of rocking (of course, imaginary) is suitable for everyone without exception.

1. We take a comfortable position in our favorite place in our apartment. It can be a sofa or an armchair.
2. We close our eyes and feel warm and comfortable, but at the same time bright rays shine on you.
3. Introducing swing rides. It speeds up the swing until it lifts you high into the sky.
4. We break away from them and fly.
5. Landing takes place next to the body in the first sessions. On the next one, go where you need to go.

You can start your journey from your body and move already throughout the space. There is no time or distance here.

Through astral contact

The most perfect technology. It provides for the presence of a mentor who will not only help you leave the physical shell without hindrance, but will also take complete control over your astral and material body. It is worth choosing such a teacher carefully. There are those who are able to put another soul into your body. You will be left behind the threshold of reality. Therefore, a person must be verified. The student only needs to relax, the teacher will do the rest.

• For the duration of the session, wear only things made of natural fabric;
• Be calm and not excited;
• Eliminate the consumption of invigorating drinks and soda.

Method from Alice Bailey

Exist various ways exit to the astral plane. Classic Methods do not always fit. Therefore, before starting to practice, it is worth studying individual developments and exercises for preparation. Alice Bailey strongly recommends that you start with relaxation and control of your subconscious. It is best to exercise before going to bed, relaxing in a pleasant position.

For a direct hike, several months of training are required. Until the soul decides on its own that it is ready not only to leave, but also to return.

The whole method is built on breathing and visualization of one's capabilities.

Method from Kate Harari

Choose any place in the apartment or in another room. The second location must be close to the first. At a distance, about 10-20 minutes walk. Now do relaxation exercises on the first and go to the second point. We continue with eyes closed relax and move mentally back to where you came from. Notice everything that is happening around.

Make an attempt to mentally walk several times for different distances. Reach the last destination of your choice. We return home, and we do exactly the same procedure, but already indoors. Walk along the route in the opposite direction.

Matema Shinto (double exit)

Technically, the method is designed to conduct an exit in pairs. This method was used to transmit secret messages. Two people were supposed to meet at the same place. To do this, it was required to leave your shell and take 60 steps to the designated place, after knocking on the door. Wait until it is opened, exchange information, and walk back sixty steps.

Determine the meeting place and practice well in advance. The method is convenient in that two people will help you start practicing lucid dreams. There is an opportunity to help a friend in difficult times.

Meditation to eject the astral body from the shell

One of the ways to get into the astral plane is meditation. It is better to use this method while sitting, in a position convenient for you. Complete relaxation of the whole body follows:

• limbs;
• Muscle tissue in the body;
• Front part. Eyes closed;
• The body turns into a soft and cottony state.

To make it easier to make your entry into the astral, your mind will help you do this, which you have been tuning to the necessary frequencies for several days. brain activity should be suspended. In other words, you need to stop thinking.

What can you see when you enter the astral plane?

You should see a kind of tunnel that turns and turns in different sides. It may look like a pipe. The color scheme does not affect your flight. There may be total darkness and bright color tunnel. Or vice versa, only multi-colored spots, among which you carry out your flight.

In the astral world, everything is exactly the same as in real world, the same people, places and forms of objects. Once in it, you can communicate with the dead and the living. There is everything in this world, except fairy-tale heroes.

What can you feel when entering the astral plane

Now let's talk about feelings. Namely, how you should see and represent yourself. Since your material shell remains in place, and the astral body leaves it and goes on a journey, it must be felt and seen.

• In the form of a ball;
• In the form of a transparent figure;
• Like a stain.

You must choose your image yourself, but it should be noted that most often when right approach By the time he enters the astral plane, a person first sees himself as a ball, and already for the third or fifth time he feels and sees himself as a person. If everything worked out for you, then you should not go far from your body. Walk around the house, look out the window. The first exit should be no more than 2-5 minutes.

• Lightness in the whole body;
• unwillingness to move;
• The emergence of a feeling of flight;
• Complete calm.

Terrible dangers lie in wait in the astral plane

If you have repeatedly managed to leave your body and walk around the house, then you can safely proceed to more difficult trips. For example, on the street. But it is precisely here that the first danger may lie in wait. Since the astral world belongs only to spirits, they dominate there. Therefore, if you are planning a long walk, then you need to take into account the fact that you will meet on the way, maybe both a good and an evil spirit.

When meeting with a representative of dark energy, it is better to return to the physical shell as soon as possible. In astral sleep, it will take literally a few seconds. If you do not have time to do this, then there is a possibility that you may become possessed (in the world they say demon-possessed).

Rules that will save in the astral from death

In order to prevent dark spirits from capturing your body, it is recommended to protect not only your soul, but also your body. In your absence, any of the spirits of darkness is able to take possession of it. After your return, you will already be a guest, and only a strong magician can drive out a demon or a demon. Speaking of protection in this case, we mean pectoral cross, prayers.

Once upon a time, astral travel was associated by the majority only with science fiction films and books, but in recent times this seemingly secret knowledge became available. The most famous astral travelers are shamans who explore other worlds and get the knowledge they need from there. According to esotericists, absolutely anyone can go into the astral.

The difference between astral travel and sleep

There is only one way to get into the astral world - through a dream. In fact, sleep and astral travel are similar in many ways, but astral travel is a fully conscious sleep, when the physical body is separated from the mental, spiritual shell, but the mind does not sleep, as during normal sleep. The separation of the physical body from the spiritual takes place for every person every day, for this it is only necessary to fall asleep. Scientists have proven that falling asleep, mental body separates and is located exactly in the same position as the physical body, but about half a meter above the person.

Therefore, the main difference between ordinary sleep and immersion in the astral plane is manifested in the mind control of all actions. spiritual body, at normal sleep the brain rests and the maximum that can happen is the dreams dictated to us most often by the subconscious.

How to enter the astral plane for a beginner. What you need to know

Anyone who is little familiar with astral travel should not rush to move on to practice, first of all, you should pay attention to many nuances of entering the astral in order to protect yourself, as a newbie in this practice, from dangerous consequences. Knowledge of such basic principles of astro travel as:

• Sleep control. It consists in beginning to distinguish and highlight the exact moment when you fall asleep.
• Development of visualization skill. It is necessary for at least a week to train the idea of ​​how immersion into the astral has already taken place.
• Self confidence. It is extremely important to be mentally prepared to enter the astral plane.
• Calm. Often, beginners have a fear of not returning from the astral, so you should remain calm and understand that at any time, as soon as you want to return, you can do it.

A beginner should remember that rarely anyone manages to plunge into another world for the first few times. Therefore, do not be upset if nothing happened and you, for example, just fell asleep. It is important not to stop practicing, but to move slowly towards your goal - an exciting astrojourney.

What are the techniques for entering the astral plane?

Absolutely all techniques for entering the astral plane are designed to properly target the brain for the upcoming journey. The fact is that when a practitioner performs these simple techniques, he automatically disconnects from the outside world and turns off the internal monologue. Also, these techniques allow you to "swing" the body and start the vibrations necessary for astral practice.

By the way, masters of astrojourney rarely use preliminary techniques, because. their body has already worked out the technique of entering the astral to automatism, but it is recommended for beginners in this matter to start with the technique.

Methods, techniques for immersion in the astral

There are many ways to enter the astral plane, for this reason, a beginner in practice astral travel you should, having tried several techniques for immersion, choose the most convenient for yourself and practice it daily, this is how the ability to enter the astral develops.

A fairly well-known method of immersion in the astral plane is the so-called vortex method. The essence of this method is the observance of a special vegetarian diet, as well as refusal to drink coffee, alcohol, cigarettes for at least two weeks.

Next, you should take a sitting position (make sure that the back is straight and the energy passes unhindered), without crossing arms and legs. Also a well-known astral travel practitioner, Minnie Keeler, recommends having a glass nearby. pure water, which, according to her, will protect you during practice from evil spirits that live in the astral plane.

After completing several breath cycles, you should imagine that you are in the center of a large cone. With the help of consciousness, one should rise to the top of the cone, then imagine oneself inside the vortex movement, while identifying with the top of the cone. This visualization should be repeated until the shell of the cone bursts and you are outside with the help of a whirlwind.

It should be noted that the vortex method is best for those who have a well-established practice of visualization, as with its help it helps to transfer attention from the body to the mind. This method also has other options:

• You are in a barrel, gradually filled with water, when the water fills the barrel, you should find a hole in it on the side and through it go into the astral.
• You are sitting on a carpet through which steam passes, imagine that you are this same steam and rise up, leaving the body.

Technique for the beginner

One of the easiest ways for beginners is to memorize about 10 basic items in one of the rooms of their apartment, the smell of the room, the lighting and the general atmosphere. Then, having already left the room, you need to close your eyes and imagine yourself in this room again. If all the information about the room was collected correctly, then it will be possible to present it without much difficulty. In the future, traveling along already familiar mental routes, you can develop more and more the ability to astral exit.

hypnotic way

With the help of hypnosis, you can go to the astral for those for whom the visualization method is very difficult, or other methods of visiting the astral. Such immunity occurs when a person's consciousness is closed or inhibited. The hypnotic method allows, bypassing the impact on the consciousness and mind of a person, to work with his subconscious.

There are two options for this technique:

• the practitioner entering the astral plane himself enters a trance using the technique of self-hypnosis;
• hypnotic effect on the subconscious is provided by a specialist.

It is worth noting that several self-hypnosis techniques have been identified, many of them are described in some detail in the specialized literature and do not pose a serious danger to the practitioner.

Method "Swing"

Such a way of traveling to the astral as "Swing" is an imaginary swing. It has no restrictions on its use and, accordingly, everyone can use it. The essence of this method is that, having taken a comfortable position and closing your eyes, you need to imagine how heat spreads through the body and how Sun rays caress the body. Next, you need to imagine that you are riding on a swing that gradually accelerates and lifts you into the very sky, you should not be afraid, but you need to break away from the swing to fly. In the first sessions, it is recommended to land close to your body, as you progress in this technique, you can go on a “journey” to any place, but you should always start moving from the body.

Method "Swing"

Through astral contact

One of safe techniques it is considered an exit to another reality with the help of astral contact or otherwise - a mentor. But one should take a rather serious approach to choosing a practice partner, because. The main burden lies on him, not on you. It is the teacher who will help you immerse yourself in the astral and, if necessary, help you return, fully controlling your stay outside the body. In addition, there are stories among astrotravellers about how dishonest mentors, at the time of the journey of the mental body, put another soul into the physical body, leaving the practitioner beyond the threshold of the real world.

Method from Alice Bailey

Alice Bailey's method is to move consciousness into the head before going to sleep, and in no case should you lose control of consciousness, as in normal falling asleep. It is necessary to strive to ensure that the consciousness remains active - this is very important for entering the astral. Thanks to the development of the ability to relax and gradually shift consciousness from the whole body to the head, one can learn to control oneself when entering the astral world. But unfortunately, this method You can’t call it fast-acting, so it will take a very long time to master astral travel with it.

Method from Kate Harari

Keith Harari's technique is not the easiest method of preparing for entering the astral plane. According to this method, your task is to choose a room in the apartment that you like the most. After the choice is made, it is also necessary to find a place that is pleasant for you outside the apartment or house - on the street. In this place, you should spend from 10-15 minutes, standing there with your eyes closed and absorbing the atmosphere of this place. Then, while still outside, you need to take a deep breath and imagine that you are on a sofa or chair that is comfortable for you. As you feel this, you should slowly open your eyes and imagine that everything you see around you is a consequence of your experience outside of the bodily journey. Through inhalation, you should take a good look at the surrounding place and gradually begin to move to the room in the house that you have chosen for practice. Since, according to your conviction, you are now getting your first out-of-body experience, it is better to avoid communication with people so as not to break the chain of work with consciousness that is important for this method. Then, after you spend 10-15 minutes in the apartment, you should return to the street, close your eyes and, taking a deep breath, imagine that you are in this moment indoors, on your sofa or chair. After that, the eyes must be opened and returned to the apartment. Having taken a comfortable position, relax and remember that place on fresh air where you have just been. Try to remember how you felt on the street, how you felt, imagining that you were sitting on the couch. Next, through the breath, you should imagine that you were back in the room and try to imagine how you felt when you were standing on the street and imagined that your physical body was already at home.

Despite the fact that this technique may seem confusing at first glance, it is worth understanding it, because the technique that forms its basis is best able to prepare for entering the astral.

"Matema Shinto" - exit in pairs

The Paired Exit technique is based on the fact that two people who practice lucid dreaming and feel each other non-verbally use astral projection to transmit some kind of important information. For this, it is necessary, being already out of the body, to meet in one agreed place, and, after taking exactly 60 steps, knock on the door that has arisen nearby. When it is opened, the information should be transmitted and returned exactly 60 paces back. For such a session, of course, training is required, but in the case when the exit to the astral in a couple occurs, there is a good opportunity to have support from a close friend, practicing out of body practices.

Meditation to eject the astral body from the shell

One of the main tools to prepare for entering the astral plane is meditation. Moreover, according to practicing astro-pilots, it is better to take sitting position and in it “start” the relaxation of the whole body, based on the following algorithm of actions:

• relax arms and legs;
• we transfer relaxation to the muscles of the body;
• the face relaxes;
• the body becomes soft like plasticine, and the work of consciousness stops (for better job you can focus on your breath.

There is also a version that a good step to enter the astral plane is the well-known "Shavasana" - one of the relaxing yoga asanas. The main difference between this meditation is that the ejection of the body occurs from a lying position, and not sitting, as mentioned above.

What can you see when you enter the astral plane?

For people who are not involved in astral flights, there is a standard description of such a place as the astral and it is often compared with the stories of people who survived clinical death. Indeed, those who practice entering the astral plane, first of all, see a certain corridor or a deep tunnel, rotating and luminous.

In general, a journey to the astral world is a journey to exactly the same place as reality. This means that in the astral you should not expect to meet the heroes of science fiction films or any fictional creatures. There exists Great chance to meet only those who have long gone to another world, or those with whom you have not had a meeting for a very long time, but these people are significant to you - the fact is that in the astral space there is no concept of time to which we are accustomed.

What can you feel when entering the astral plane

Being in the astral plane, you can track how your presence here is from your existence in reality. According to practicing astro-pilots, the astral world provides additional, unlimited possibilities for the body, such as passing through walls, the ability to fly, understanding the language of animals and plants, and much more. In general, the existence of such opportunities is explained by the fact that any action in the astral projection is carried out with the help of thoughts, and the abilities of our mind, as you know, are unlimited.

As for the sensations of oneself, a person, being in the astral, recognizes his mental body as a ball or some kind of transparent figure, as he develops in the practice of entering the astral, a person can begin to see himself in a normal way.

Entering the astral world for the first time, you can feel calmness and relaxation in your whole body, lightness and a feeling as if you are floating in the air. By the way, the first exit from the body should not exceed the limit of 5 minutes, it is also not recommended to move far from the body.

Terrible dangers lie in wait in the astral plane

Practicing exits to the astral, especially if you do not follow the rules and "walk" quite far from the body, you can come across some troubles, which then have consequences in reality. The astral world originally belongs to spirits and ghosts, and each of them has its own intentions, not always good ones. Thus, going into the astral without protection, there is always a risk:

• do not return to the ordinary world, stuck in the astral;
• attract negative entities from the astral world with them, as a result of which there is a possibility of acquiring mental illness, popularly referred to as "obsession".

In order not to get into such situations, it is recommended to carefully study the literature on this topic and follow the rules that do not allow you to “travel” outside the home, and if you do long sessions, then insure yourself with the help of the astral exit technique in pairs.

Rules that will save in the astral from death

Before engaging in the practice of astral travel, it is worth asking yourself the question “Why do I need this?”. Having studied enough information on this topic, and without losing the desire to practice lucid dreaming, one should devote quite a lot of attention to protecting oneself during the sessions. Of course, best defense- this is a prayer and a pectoral cross, which create a kind of shield on the mental level. If you do not belong to the Christian religion, then you can use any other creeds, the main thing is the light energy that arises around you from such means of protection.

What is the easiest way to get into the phase ( lucid dream, astral travel, out of body)? Read the most simple techniques for beginners and try them verbatim!

All the techniques and methods presented below are very simplified so that it is clear to a beginner practitioner. The most detailed and modern description technician in the article and book

Option 1/8: Ultra-Short Astral Travel Technique for Beginners

1. Make the most emotionally interesting plan for actions within astral travel.

2. Waking up, lying straight in bed and not moving and without opening your eyes, you should immediately try to feel yourself near a predetermined goal. For example, a novice practitioner, when entering the astral plane, can imagine himself at the mirror, with a friend, on the Moon or in medieval castle. You need to try to literally feel yourself in this place, trying to touch and look at everything.

3. If the technique does not work in a minute and the beginner practitioner does not reach the goal, one should immediately fall asleep again with the intention of trying astral travel (phase) according to the same principle on the next awakening, etc. Usually only a few such attempts are required. The main thing is that the technique is on awakening and no more than half a minute or a minute.

Option 2/8: A brief description of the astral travel technique for beginners

It is necessary, upon waking up, without moving and without opening your eyes, to immediately try to separate from the body. The separation technique is carried out by a beginner "astral worker" (phaser) without any idea, but with the desire to make a real movement without straining the muscles (rolling out, taking off, standing up, etc.).

If the separation within 3-5 seconds does not work out and the practitioner does not find himself in astral travel or a lucid dream, you should immediately try to alternate several of the most effective techniques for 3-5 seconds each, until one of them works, after which you can stop at more time:

— image observation: try to consider the emerging pictures before your eyes and see them;

— listening: try to hear the noise in the head and make it louder by listening or strengthening the will;

— rotation: represent rotation around the longitudinal axis;

— phantom swing: try to move any part of the body without straining the muscles, trying to increase the amplitude.

— Brain stress: try to strain the brain, as if it were possible, which leads to vibrations, which also need to be strengthened by the same action.

As soon as some technique of entering the astral begins to manifest itself clearly, the beginner should try to carry it out as long as there is progress, and then he should try to separate. If not, you can return to technology again. You can also begin to alternate it with other astral travel techniques.

The total time for alternating techniques should not exceed 2 minutes, but you should not retreat from them in less than one minute. Periodically, especially against the background of some interesting sensations, you can try to separate from the body.

Option 3/8: Short video instruction

A short video tutorial about easy way astral travel: indirect techniques which are best for beginners.

Option 4/8: Mobile phone technology

The essence of this technique of entering the astral plane is that, against the background of awakening, preferably without moving physically, a beginner should immediately try to imagine a feeling in his hand, as if something is in it. Best to represent mobile phone, because the hand modern man I got used to it very well, although the subject can be anything. It is necessary to concentrate attention on the perceived sensation of the palm very carefully and actively. Most likely, after a few seconds, the physical sensation of the phone lying in it will begin to appear in the hand. And this feeling will become brighter and brighter. If such a feeling does not occur within 10 seconds, then the technique is unlikely to work and it is better to switch to another one. In any case, astral travel techniques should not be done on awakening for more than one minute. Then it's best to go to bed and try again the next time you wake up.

When the feeling of the phone appears in the hand, you need to concentrate on it. At the same time, this will no longer be an idea, but a real feeling that a beginner needs to clearly understand in advance, expecting a result. As soon as the feeling is stable, you can begin to slowly feel the mobile phone with your fingers, moreover, physical in sensation, and not some imagined ones, although, of course, the physical body (“astral body”) should not move and strain. If this does not work, then you need to continue to concentrate on a simple sensation and try to feel later. If this works out, then you need to start turning the mobile phone in your hand as actively as possible, feeling all its details with your fingers.

As soon as the phone can be twisted in the hand, then the technique has worked and you can safely separate from the body and enter the astral journey, in this case it is usually easiest to roll out or stand up. At the same time, the phone must continue to be held and twisted in the hand, which will hold the emerging phase state (exit to the astral plane). The separation itself in this case, again, should be more like actually physically getting up or rolling out of bed, and not like separating something from something. That is, a beginner in practice just needs to do the separation technique as if physically, starting from the feeling of the phone in his hand.

If you can’t separate, then you need to carefully feel the phone in your hand and try to do it a little later. If you manage to get up, then you need to do the typical actions for astral travel: deepening, and then the implementation of pre-set tasks in parallel with maintaining the state. If the separation is only halfway, then one should try to separate by force.

As a rule, the real feeling of the phone in the hand occurs with every second attempt by any practitioner, including a beginner. Further, it is all a matter of experience and dexterity, since such a feeling is a sign that an exit to the astral has already arisen and you just need to use it competently.

Option 5/8: A more detailed description of the astral exit technique

So, you are a beginner practitioner of astral travel and have decided to urgently enter the phase at all costs, that is, go into the astral plane, survive out-of-body travel or get a lucid dream. It is well known that very, very desire- already half the battle in this matter, because the more you think about it at the moment, the more chances for a positive outcome.

Of course, for most people, for a quick astral journey, only the so-called. direct entry method. In particular, it seems that for a person who has not experienced access to the astral, the technique of “climbing out” and “rolling out” will be the most productive. Not the most euphonious names, but they most accurately reflect the essence. They may not be the most effective in general, but in this case they are very convenient.

You should tune in very strongly to remembering your idea every time you wake up. This is greatly helped by thinking about astral travel and its possibilities before going to sleep. And then, upon waking up, you should always remember about the phase and literally right there, without expecting anything, try to get out or roll out of the body. It is important that you do not make any physical movements before this.

Let's start with the rolling technique. Its meaning is to try to roll off the bed, but do not strain physical muscles. For beginners, this sounds incomprehensible and strange. But this is the only way to describe it in words. In order to understand what to do at the right moment, you can first practice this desire to turn on your side at any time without straining any muscle of the body. Usually at this moment there is a slight tingling in the body, a slight tension in the head, etc. You must remember these sensations and then reproduce them immediately after waking up. At the same time, you will feel how you really roll out of the body, that is, you get into astral travel, as esotericists call a completely pragmatic state. The sensations can be so real that it will be very difficult for you to understand this movement with a physical or phantom body. Having rolled out, you can proceed to the next steps.

If you can’t “roll out” within 3-5 seconds and nothing interesting is observed, then you need to proceed to the second technique - “climbing out”.

“Crawling out” consists in the fact that you need to try to make “mental” movements with all parts of the body, that is, imagine a real movement and try to feel all the feelings that arise during this. At first, these movements may be dull and indistinct, as with normal mental representation, but gradually (after a few seconds) they will become dominant and you will no longer feel the real body and find yourself in the "astral plane". Together with simple “mental” movements, it is very effective to combine “mental feeling” of the body and what you are lying on.

Please note that all this should be done not sluggishly and lightly, but as aggressively and persistently as possible, which is the determining factor. The same applies to the "rolling out" technique.

In addition, if the “climbing out” does not work within 5 seconds, you should again try to “roll out” or any other techniques for entering the astral in the same dynamics: “phantom swinging” (swinging the arm without straining the muscles and without imagining), “rotation” (imagining rotation around the longitudinal axis), “listening” (trying to hear sounds inside the head), “visualization” (trying to see something in front of closed eyes), etc. And so alternate techniques for a minute. All this is done immediately upon waking up after sleep, and each technique is given no more than a few seconds.

During this process, at the transitional stage, feelings often arise severe fatigue and laziness. A novice practitioner who carries out the techniques of entering the astral should understand that these are harbingers of good luck and they quickly pass with continuation. Remember this so that at the most opportune moment you do not spit and quit this venture. With a more or less clear sensation of the phantom body, one must immediately resort to the primary deepening, in this case by feeling everything that is possible (oneself, the bed, etc., which will come across in the "astral plane"), which will be very useful. It also helps a lot to look at objects, you can use your hands, at a distance of up to 10-15 cm.

The main thing is not to be afraid of anything and try to worry as little as possible, especially at the first appearing harbingers of getting into astral travel. Try to suppress the excitement, otherwise it will ruin everything.

How long it will take before you manage to get into astral travel depends only on the number of awakenings and attempts immediately after. Note that in the morning on a day off, when we do not need to rush anywhere, we wake up and fall asleep many times in a row, so if you catch at least half of all awakenings, then there will be a very high probability that you will master astral travel over the next few days, including the first, even if you are a novice practitioner. But it may take more time. More or less knowledgeable people in this case, in addition to “climbing out”, they try other techniques: “takeoff”, creating “vibrations”, “rotations”, “phantom swings”, “listening to inner sounds”, “power falling asleep”, “observation of images”. If by the name of these astral exit techniques you cannot understand what they are about, then you can read this in sections with detailed description technician on our website or download . It is also recommended to watch our 10 hour.

As shows general practice, another more efficient technique for a novice traveler in the astral plane, no. In addition, it may seem that the technique is so simple that it simply cannot be so uncommon if it were effective. Indeed, woke up and “climb out” or “roll out”! However, the fact of the matter is that no one even guesses that entering the astral plane (phase) is possible at the moment of awakening, and therefore does not try. But then it can be done quite simply. Sometimes, upon awakening, it is not even necessary to use other astral travel techniques for beginners, as it is enough just to try to immediately separate, take off, roll out, etc. It's hard to believe, but it's true!

Do not be discouraged if this technique of astral travel does not give quick results. If a novice practitioner “catches” at least ten awakenings within two weeks and nothing came of it, then it is worth carefully analyzing the actions, since an error has crept into the understanding of the techniques. It works in almost all known cases similar application, especially if you do everything as described above. For this reason, it is possible to storm this astral exit technique to the bitter end, even if it takes a significant amount of time. The goal is worth it, especially since luck will come for sure.

Option 6/8: Site main article

Option 7/8: Super detailed description of astral travel techniques in the book

This textbook is the result of 15 years personal practice and the study of out-of-body phenomena and lucid dreaming(“astral travel”) superimposed with the successful experience of teaching it to thousands of people. This book is not designed for light, empty reading. It is for those who want to learn something. There are no arguments or stories in it. Only specific dry knowledge and techniques of lucid dreams, combined with complete pragmatism and clear action algorithms.

Option 8/8: Super detailed descriptions of the techniques in the video seminar "Out of the body in 3 days" (10 hours)

(For maximum effect you need to make at least 5 full attempts before watching the second and third day. You need to start watching the video in the evening before the day off. )

– program-analyzer of errors in practice

The instructions are for practice only. Are you sorting through the methods one by one, but you can’t get into the astral plane? It's not about the technique, it's about the preliminary exercises. For some reason, these elementary actions are ignored or simply do not know.

1. Preliminary exercises.

Calming breath.

Complete relaxation of the body.

Energy set.

2. Methods of separation of the astral and physical bodies.

Rocking method.

rotation method.

Pull method.

A method of transferring consciousness into the astral body.

Creation of an astral double.

Solving the problem of ejection from the astral plane.

We remove the feeling of fear.

Stabilizing emotions.

We control breathing.

behavior in the astral plane.

position of the observer.

Safe return from the astral.

Relaxation of the body.

To completely calm the muscles, we will use sensations. Earth's gravity exerts constant pressure on us. We got so used to it that we stopped noticing it. Now, specifically drawing our attention to it.

Lie down on your back, on a flat, comfortable surface. Feet slightly apart. Hands lie next to the body, not touching it, palms down, elbows slightly to the side. If the room is warmly covered with a light, pleasant to the touch blanket. It should be comfortable, not cold and not hot.

We pay attention to the pressure of the body on the surface. Characteristic protruding points are the back of the head, shoulder blades, elbows, heels, pelvis and palms of the hands. We concentrate on the most pressing point. Let's start, for example, with the back of the head. We hold our attention and begin to increase the sensation of pressure on the surface. When the effect of immersion into the surface appears, we begin to consistently increase the pressure of other parts of the body. As a result, there will be a feeling of immersion in the surface. The body will feel like a single oval object.

The purpose of the exercise is to learn to relax the body in 3-10 minutes.

If, during the exercise, an involuntary immersion of the legs or head into the surface begins, swinging is another movement. Try astral exit techniques and you will succeed.

Calming breath.

When the body relaxes, the breath also begins to calm down. You don't need to focus on breathing. Inhalation and exhalation succeed each other without delay. A smooth slow breath flows into the same exhalation. First you will separate inhalation and exhalation, then the breath will merge into one continuous process. Breathing should become shallow. You may even feel like your breathing has stopped. That's the way it should be.

Let's get started with energy.

The energy in the body feels like warmth. To do this, pay attention to the palms. Hands easily give and absorb and feel energy. Feel the warmth in your palms. We hold attention and increase the sensations of warmth. When the sensations become stable, we transfer attention to the forearm of the hands. We are waiting for the warmth to reach the elbows. Further to the shoulders, and then spread the heat throughout the body. It's like you're in a warm bath. If suddenly the nose, forehead, soles of the feet begin to itch, be patient for a couple of minutes and the itching will pass. Energy began to move through the body, causing such sensations.

If you start scratching, you will have to start all over again. In the future, energy channels increase their throughput. The energy will circulate better and the sensations will become weaker. If there is a steady sensation of warmth throughout the body, the exercise can be considered completed. This exercise allows you to collect the energy accumulated during the day in the body, make it mobile and manageable. Without a reserve of energy, it is difficult to stay in the astral plane for a long time. This is one of the reasons for the emissions from it.

I would like to draw your attention to the fact that these exercises are necessary for many practices. By mastering them, you can get quick result and in other areas of development. Test to verify. The time to complete these exercises is no more than 10 minutes. With practice, the time will decrease to 3 minutes.

Rocking method.

We try to shift our body to the side or down. You can try to swing only the legs or head. We lower our head down and raise our legs or vice versa. There was even the slightest feeling, continues to build up. Let's try two or three minutes. With stable sensations, we try to break away from the body with a jerk. You can just try to get up, it often works.

rotation method.

Try to imagine rotation in a horizontal plane in any direction. If there is a real or even slight sensation of rotation, you need to focus on the technique and spin even more. As soon as this sensation becomes stable and real, one should again try to separate, starting the separation movement with the rotational sensations received from the technique.

Pull method.

Introducing a rope hanging above us.

Mentally we take hold of it with our hands, and we begin, moving our hands along the rope, to stretch the astral body.

The techniques listed above are aimed at separating the physical and astral bodies.

But there are ways where consciousness is transferred directly to the astral body. In this case, frightening vibrations do not occur. When we sleep, the astral body easily separates from the physical body. Often when we wake up, we see a body hanging above us. But as a rule, we fall asleep again, and when we wake up, we think that it was a dream. If we consciously wake up in the astral body, we will make an astral exit without straining.

Creation of an astral double.

This technique helps the consciousness to move into the astral body. We begin to mentally examine our body.

We start by visualizing our hands, trying to see, squeeze our palms, feel them, move our fingers, stretching our hand up or go ahead to follow them.

Next, imagine a small cloud above you. Start to thicken it and make it look like you. Make it your copy. After that, transfer your consciousness into the copy. You will be in the astral double, and the physical body will lie below.

Transfer of consciousness through intention.

Having completed the preparatory exercises, already falling asleep, clearly and confidently make the installation. Wake up when you are in the astral plane. Do it regularly if the previous methods did not work for you.

Awakenings in the astral plane with the help of entities.

In the astral you will still meet various entities. So, why not ask them to help you go into the astral plane? It is done in this way. Just before falling asleep, we turn to the entities around you with a request to wake you up in the astral plane. We formulate the team mentally and visually. Let's say you have to wake up by touching your hand or face.

If at the beginning of the difficulty caused an exit to the astral plane. In the future, it is necessary to solve the problem of a long stay in it. Otherwise, there will be endless attempts to exit, and you will not move further.

The first reason for ejection from the astral plane is fear. Frightens new sensations in the body, noise, frantic heartbeat. Visions of ugly creatures. Fear is a sharp release of energy. Lower entities intentionally frighten, and then absorb energy.

How to stop being afraid?

A person becomes vulnerable only when he is afraid. The physical body has many times more energy than the astral body. The inhabitants of the astral world cannot directly damage the physical body. We have sustainable protection against such attempts. The only way influence the astral body - scare. Let us examine the situation of an entity attacking our astral body. What can scare us? Big sizes, scary view, speed of approach and surprise. Imagine that a huge, shapeless body with a terrible muzzle is rushing at you.

If you get scared, you can physically experience the sensation of being hit with it. Then, after ejection from the astral plane, you will experience physical pain in body. It's in our minds. Once in the astral, we continue to react as if we were in a physical body. Everyone reacts exactly the same as in life. Get used to running away, you will run away. If you know how to defend yourself, you will fight. There is no attraction, no speed limit, no reaction. Consciousness governs, and the astral body reacts with lightning speed. Shape and size don't matter. The main thing is how you react to what is happening. Entities tried to attack me more than once, but I always answered them harshly. They are weaker than they seem.

All other emotions, be it joy, surprise, cause a loss of energy. There is a loss of control over the astral body and, as a result, a sharp return to the physical. A sharp return to the body causes unpleasant feeling. There is a blow, after that there will be a feeling of weakness, loss of energy. This must be avoided.

Breath control.

An important point in stabilizing being in the astral body.

The rule is simple. When it starts to be thrown out of the astral plane, you need to slow down your breathing to a minimum. Concentrate on your breathing and consciously slow it down. Making it almost invisible. If, on the contrary, for some reason you want to quickly leave the astral. The body does not obey at all, you want to move and it does not work. Start breathing quickly and sharply. In just a few seconds, you will return to the physical body.

position of the observer.

During the first exits, you only need to be an observer. Don't get involved in situations. Get out of trouble. Pretend that you are just walking. You need to get comfortable in the space closest to you. Examine your room, house windows, walls. To study the perception of the surrounding space astral vision, hearing. Try to touch objects with your hand, move around the room.

Safe return to the physical body.

When you feel that the astral body has become poorly controlled. It's time to return. To do this, you need to get closer to the physical body. Take a position above it. Start breathing faster and deeper. Your bodies will connect and you will be back in your body. Good luck in practice. Sincerely, Evgeny Shirshov.

See also video three important conditions which are forgotten.

Good luck in practice. Sincerely, Evgeny Shirshov