Astral projection training course. How to correctly enter the astral plane (astral world)? Techniques and recommendations

The instructions are for practice only. Are you going through the methods one after another, but you can’t go to the astral plane? It's not about the techniques, but about the preliminary exercises. For some reason, these elementary actions are ignored or simply not known.

1. Preliminary exercises.

Calming breathing.

Complete relaxation of the body.

Energy set.

2. Methods of separating the astral and physical bodies.

Rocking method.

Rotation method.

Pull method.

A method of transferring consciousness to astral body.

Creation of an astral double.

Solution to the problem of ejection from the astral plane.

We remove the feeling of fear.

Stabilizing emotions.

We control our breathing.

Behavior in the astral plane.

Observer position.

Safe return from the astral plane.

Relaxation of the body.

To completely calm the muscles, we will use sensations. Earth's gravity exerts constant pressure on us. We got so used to it that we stopped noticing it. Now let us specifically draw our attention to it.

We lie down with our backs on a flat, comfortable surface. Legs slightly apart. Hands lie next to the body, without touching it, palms down, elbows slightly to the side. If the room is warm, cover yourself with a light, pleasant-to-the-touch blanket. It should be comfortable, not cold and not hot.

Pay attention to the pressure of the body on the surface. Characteristic protruding points are the back of the head, shoulder blades, elbows, heels, pelvis and palms of the hands. We concentrate on the most intense pressure point. Let's start, for example, with the back of the head. We maintain our attention and begin to increase the sensation of pressure on the surface. When the effect of immersion into the surface appears, we begin to consistently increase the pressure of other parts of the body. As a result, there will be a feeling of immersion in the surface. The body will feel like a single oval object.

The purpose of the exercise is to learn to relax the body in 3-10 minutes.

If, while performing an exercise, an involuntary immersion of the legs or head into the surface begins, rocking or other movement. Try the techniques of entering the astral plane and you will succeed.

Calming breathing.

As the body relaxes, breathing also begins to calm down. There is no need to focus specifically on breathing. Inhalation and exhalation follow each other without delay. A smooth slow inhalation flows into the same exhalation. At first you will separate the inhalation and exhalation, then the breathing will merge into one continuous process. Breathing should become shallow. You may even feel like your breathing has stopped. That's how it should be.

Let's start gaining energy.

The energy in the body feels like heat. To do this, you need to pay attention to your palms. Hands easily give and absorb and feel energy. You need to feel the warmth in your palms. We maintain attention and enhance the sensations of warmth. When the sensations become stable, we shift our attention to the forearm. We are waiting for the warmth to reach our elbows. Further to the shoulders, and then spread the heat throughout the body. It's like you're lying in a warm bath. If your nose, forehead, or soles of your feet suddenly begin to itch, be patient for a couple of minutes and the itching will go away. Energy began to move throughout the body, causing such sensations.

If you start scratching, you'll have to start all over again. Subsequently, energy channels increase their capacity. Energy will circulate better and sensations will become weaker. When a stable feeling of warmth occurs throughout the body, the exercise can be considered completed. This exercise allows you to collect the energy accumulated during the day in the body, make it mobile and manageable. Without a reserve of energy, it is difficult to stay in the astral plane for a long time. This is one of the reasons for emissions from it.

I would like to point out that these exercises are necessary for many practices. Having mastered them, you can get quick result and in other areas of development. Test to check. The time to complete these exercises is no more than 10 minutes. With practice, the time will decrease to 3 minutes.

Rocking method.

We try to move our body to the side or down. You can try swinging only your legs or your head. We lower our head down and raise our legs, or vice versa. Even the slightest feeling has arisen and continues to sway. Let's try for two or three minutes. If the sensations persist, we try to jerk away from the body. You can just try to get up, it often works.

Rotation method.

Try to imagine rotation in a horizontal plane in any direction. If there is a real or even slight sensation of rotation, you need to focus on the technique and spin even more. As soon as this sensation becomes stable and real, you need to try to separate again, starting the separation movement with the rotational sensations obtained from the technique.

Pull method.

We imagine a rope hanging above us.

We mentally take hold of it with our hands and begin, moving our hands along the rope, to pull out the astral body.

The techniques listed above are aimed at separating the physical and astral bodies.

But there are ways where consciousness is transferred directly to the astral body. In this case, no frightening vibrations occur. When we sleep, the astral body is easily separated from the physical. Often when we wake up, we see a body hanging above us. But as a rule, we fall asleep again, and when we wake up, we think that it was a dream. If we consciously wake up in the astral body we will accomplish astral exit without straining.

Creation of an astral double.

This technique helps consciousness move into the astral body. We begin to mentally examine our body.

We start by visualizing our hands, try to see, squeeze our palms, feel them, move our fingers, stretching our hand up or forward to reach for them.

Next, imagine a small cloud above you. Start condensing it and making it look like you. Make a copy of it. After this, transfer your consciousness to the copy. You will be in the astral double, and physical body will lie below.

Transferring consciousness through intention.

After completing the preparatory exercises, already falling asleep, make the installation clearly and confidently. Wake up when you are in the astral plane. Do it regularly if the previous methods did not work for you.

Awakening in the astral plane with the help of entities.

In the astral plane you will still encounter various entities. So, why not ask them to help you travel to the astral plane? This is how it is done. Just before you fall asleep, we turn to the entities around you with a request to wake you up in the astral plane. We formulate the command mentally and visually. Let's say you have to be woken up by touching your hand or face.

If at the beginning of difficulties it caused you to enter the astral plane. In the future, we need to solve the problem of staying in it for a long time. Otherwise, there will be endless attempts to exit, and you will not advance further.

The first reason for ejection from the astral plane is fear. New sensations in the body, noise, frantic heartbeat are frightening. Visions of ugly creatures. Fear is a sharp release of energy. Lower entities deliberately frighten and then absorb energy.

How to stop being afraid?

A person becomes vulnerable only when he is afraid. The physical body has energy many times greater than the astral body. The inhabitants of the astral world cannot directly harm the physical body. We have sustainable protection against such attempts. The only way to influence the astral body - to frighten. Let us analyze the situation of an entity attacking our astral body. What can scare us? Big sizes, scary looking, speed of approach and surprise. Imagine that a huge, shapeless body with a terrible muzzle is rushing towards you.

If you get scared, you can physically experience the sensation of being hit with it. Then, after being ejected from the astral plane, you will experience physical pain in body. It's a matter of our consciousness. Once in the astral plane, we continue to react as if we were in the physical body. Everyone reacts exactly the same as in life. If you are used to running away, you will run away. If you know how to defend yourself, you will fight. There is no attraction, no limitation in speed, reaction. Consciousness controls, and the astral body reacts with lightning speed. Shape and size don't matter. The main thing is how you react to what is happening. Entities tried to attack me more than once, but I always answered them harshly. They are weaker than they seem.

All other emotions, be it joy or surprise, cause a loss of energy. There is a loss of control over the astral body and, as a result, a sharp return to the physical. A sharp return to the body causes unpleasant feeling. A blow occurs, after which there will be a feeling of weakness and loss of energy. This should be avoided.

Breath control.

An important point in stabilizing being in the astral body.

The rule is simple. When you begin to throw yourself out of the astral plane, you need to slow down your breathing to a minimum. Concentrate on your breathing and consciously slow it down. Making it almost invisible. If, on the contrary, for some reason you want to quickly exit the astral plane. The body doesn’t listen at all, you want to move but it doesn’t work. Start breathing quickly and sharply. In just a few seconds you will return to your physical body.

Observer position.

During the first exits you only need to be an observer. Don't interfere in situations. Get away from troubles. Pretend that you are just taking a walk. You need to get comfortable in the space closest to you. Study your room, house windows, walls. Study the perception of the surrounding space astral vision, hearing. Try touching objects with your hand and moving around the room.

Safe return to the physical body.

When you feel that the astral body has become poorly controlled. It's time to return. To do this you need to get closer to the physical body. Take a position above him. Start breathing more often and deeper. Your bodies will connect and you will find yourself back in your body. Good luck in your practice. Sincerely, Evgeny Shirshov.

Watch also video three important conditions which are forgotten.

Good luck in your practice. Sincerely, Evgeny Shirshov

The universe around us is very large, and there are many phenomena in it that we are not able to understand. One of the most mysterious and strange phenomena is access to the astral plane, or the astral world.

What is the astral

This word came to us from Ancient Greece(from “asteri” - star). This world is usually contrasted with the ordinary material world, in which all objects can be examined and touched. Objects of this world cannot be seen in normal conditions, because the matter of which it is composed is of a spiritual nature. The inhabitants of this world are unusual, and they cannot be seen in our surrounding life.

The sages in Ancient Egypt argued that the material body of a person contains mental doubles that can leave their body and live on their own. The ancient Greek philosopher Plato argued that the possibilities of the spiritual essence of man are much greater than the physical.

Many people are interested in how to penetrate the astral plane. It is not so easy. Before attempting this, you need to learn a lot and gain certain skills, otherwise you can seriously harm yourself.

Levels

There are different output levels. A beginner needs to learn more about their features before asking whether it is possible to go to the astral plane.

The lowest level is the habitat of evil entities who seek to gain power over people through deception. They can take the form of deceased people we know. This could be the seventh or eighth level. These evil entities seek to gain trust ordinary people, and at the same time they strive to take possession of the immortal spirit of man.

The first level is the main one; entities live on it and guide the behavior of lower levels. They monitor what is happening at the lower levels and guide people who go there in their dreams. Before trying to enter the astral plane before going to bed, you should try to find out more about these entities.

Preparing to go out

Undoubtedly, many are attracted by the prospect of moving into another existence. What is another world is becoming the subject of lively debate.
Traveling to the ethereal world has long been practiced by scientists. So, in the 1960s, scientist Robert Monroe created a method for the transition of a person from his physical body. Usually a person passes from his physical shell during sleep, but sometimes this happens during a blackout under the influence of a drug. A person can enter another world during severe illnesses. Such an incident happened to the Austrian scientist Carl Jung. His soul left his body during a violent heart attack. But then he saw a higher being who ordered him to return to his physical body. So he did.

You can prepare for the exit yourself, but you need to know certain rules. If you do not prepare well for the transition, then there is a risk of not returning to your physical body. Therefore, it is better to prepare for the transition together with an experienced mentor.

When performing transition exercises, you do not need to eat four hours before them, and it is not advisable to eat another four hours after them.

There should be silence around you, there should be no one next to you. It is undesirable to conduct sessions of entering the astral plane during severe weather changes. Best temperature air – 22–26 degrees. At the same time, you should wear loose, light clothing made from natural materials.

Some leave the body completely naked. It is advisable to immediately imagine the direction in which you will move in another world. It is strictly forbidden for a person who wants to go out to drink alcohol or smoke cigarettes. This will lead you to the lowest threshold of the etheric world.

Determine which yoga is right for you?

Choose your goal

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

What is your physical shape?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

What pace of classes do you like?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"1")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Do you have musculoskeletal diseases?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Where do you like to work out?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

Continue >>

Do you like to meditate?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

Continue >>

Do you have experience doing yoga?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Do you have any health problems?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

Facebook Twitter Google+ VK

Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- direction of yoga with an emphasis on execution breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. Doesn't have medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern trends yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created a whole health complex, designed for students of any age and skill level. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to correct execution asanas, which are considered the basis for mental and physical recovery.

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Facebook Twitter Google+ VK

PLAY AGAIN!

Rhythmic music during such sessions can work wonders. Siberian shamans accompanied their dances with dances with a tambourine, and in the process of these dances they learned the most intimate secrets.

Ways to enter the astral plane

According to many researchers, the abandonment of the body may be facilitated by the use of narcotic substances. These are laughing gas (nitric oxide), hashish, mescaline, LSD. It must be said that drugs cannot provide a complete solution. With the help of drugs you can only get to its lower stages.
To change your consciousness and make it ready to leave the body, use different methods. The oldest of them is fasting. This lasts 40–50 days. During this period, a person does not take any food, only drinks water (this method was known back in the time of Christ).

Second known method entering the astral plane means bringing a person to exhaustion. Achieved through long-term work, enhanced physical exercise. It can also occur after a blow to the head with something heavy.

Transition after death

After the death of a person, his center of consciousness and energy shell are removed from the body of the deceased. Souls strive to go to the astral plane. For the first nine days, the energy shell is located near the places where the deceased constantly lived or constantly visited. That is why there is a custom, after the death of a relative, to cover all the mirrors in the house with a cloth, so that the spirit cannot see its reflection and be afraid.

At this time the spirit is in the lower level. A period of nine days is given so that the deceased can complete all his earthly affairs. Within forty days after his death, he still has the opportunity to move to more high level. At this time, a process similar to “disk defragmentation” occurs. This is carried out in order to completely change a person’s mentality.

Suicides have a difficult fate. After death they go to hell, and they can also be given earthly existence again. Moreover, they can take the form of an animal, or a person with a difficult fate. Atheists and materialists fall into the “intermediate layer” in which they eke out a dreary existence. This is also the lowest layer of the subtle world; it can be considered purgatory.

If the soul has gone through all the stages of purification, then it has the opportunity to get to the higher layers. They are the prototype of the biblical paradise. Here the soul has the opportunity to improve itself and develop.

The departure of the deceased to the upper strata can be greatly hampered by the fact that his relatives greatly mourn him. It is also difficult to transition to another world if a person has sinned a lot in his earthly life.

Opportunities from another world

Entering another world significantly expands a person's capabilities. You can gain abilities that do not exist in the ordinary world. This, for example, is the ability to fly, pass through walls, and visit any place in the Universe. At the same time, it is undesirable to visit another reality for base purposes. There are many infernal creatures walking there who hunt for fallen souls.

Such travel is not a very rare occurrence. About twenty percent of the world's inhabitants say that they sometimes make such transitions into a supernatural state. There are people who do not need to practice this, these are people with severe heart disease, with diseased kidneys.

Animals sense the presence of creatures from the subtle world very well. Dogs, cats and snakes are especially sensitive. Therefore, it is necessary to study their behavior in order to learn more about travel practices.

Astral projection in our world is inextricably linked with lucid dreaming - processes that have similarities and at the same time characteristic differences. Astral sleep is induced by following the technique, and one enters astral projection from one’s own physical body in the format of its subtle component - this makes it possible to travel through time and space, to reach any place that is inaccessible in reality.

In this article

Differences between the astral plane and lucid dreaming

A lucid dream is the comprehension of oneself and exclusively in a dream. At the same time, the astral plane is a person’s wanderings through to the outside world, but a lucid dream is rather a journey within one’s own subconscious, getting to know it.

But a lucid dream, just like the astral plane, is fraught with dangers - for example, sometimes a dream is accompanied by nightmares without causing any real harm, and an astral entity can cling to a disembodied wanderer, causing a lot of trouble.

Astral projection is the next step after realizing oneself in one’s own dream. Makes it possible to make long trips, leaving inner world to the outside. But in terms of the technique of execution, it is quite complex, however, there is no need to comprehend the conscious in a dream in order to master the capabilities of the astral plane. Many people combine both terms into a single phenomenon and, as a result, teaching methods are interrelated.

Entry technique

An astral dream, just like a lucid one, can be caused by each person independently. In this case, it is also important to choose the time - wake up in the middle of the night and go back to sleep, or practice leaving the body before going to bed. In this matter, it is important to experiment and choose a time that suits you.

If you decide to enter the astral plane before going to bed, close your eyes and imagine a certain image before your inner gaze. Consider in detail, in every detail. Take 2-3 minutes to do this, but even if you haven’t seen any pictures, don’t worry, you’ll get better with practice.

The next stage is an attempt to hear the noises in your head, listen to each overflow and feel the loud increase. Some can increase the volume by force of their own will, and it is after this that the exit to the astral occurs. Noises can take the form of a piece of music, which carries the subtle astral body to other prostrations and worlds.

When you can't hear sounds and noises– it is worth resorting to the technique of rotation around the longitudinal axis of the body, a special phantom rocking. It is enough to move any part of the body, no matter what, but it is important not to strain the muscles, gradually increasing the amplitude. An attempt to consciously feel the movement of the astral body will make it possible to control it. Try to stand up in the projection and at the same time not physically move, remaining lying on the bed.

Try the practice of “separation”, attaching it to any own feeling, existing on physical level. For example, a popular technique for training a mobile phone is that it is easier to imagine it in your own hand. Just feel how it lies in your hand and, starting from this, try to sit or stand, separating from the physical body. Remember the sensation, linger on it and repeat until there is a complete disconnection from the body, which you will feel immediately.

Newbie mistakes

First of all, the beginner separates the worlds - the physical and the more subtle, astral. The problem is that they should be perceived as one whole, a continuation of each other - it is important to understand that both of these terms are united by the word, world. To master the technique of entering the astral plane, it is important to understand that you continue to live in the subtle astral world even after returning to the physical, waiting for a new adventure.

The second mistake of someone who cannot enter the astral world is the inability and inability to control their own feelings and emotions. And taking the practice of leaving the body too seriously is also an obstacle to astral travel. Therefore, if you are afraid of the difficulties of leaving your body on the astral plane, just switch your thoughts and emotions. This will work and after just two minutes of falling asleep you can successfully practice entering astral projection.

Travel hazards

You shouldn’t get too carried away and zealous in mastering techniques - everything should be in moderation, the psyche itself improves gradually:

Addiction. You shouldn’t go into the astral plane to escape reality. Here it is important to understand your own life, whether it brings you pleasure or whether other worlds hide you from reality. Use dreams as a means to change your real life for the better.
Inadequacy in perception of the world. Manifests itself with an unstable psyche. In a dream, a person succeeds in a lot, and if he transfers such abilities into reality, then this becomes a problem when communicating with the environment at work and at home.
Personal destabilization. This threatens those who have not previously remembered their dreams and have succeeded thanks to the practice used. As a result, the lines between the subconscious and consciousness itself, reality and fantasy are blurred. That's why it's so important to sort dreams from reality.
Mystic. Many practitioners, traveling in dreams, may encounter the terrible and inexplicable, a force that will take away energy. Therefore, recovery, on a mental and physical level, after the experience can take 3–5 days. And here it is important to exclude or practice polite treatment of all creatures and entities.
False awakenings are forming. Trying to get out of a dream is often unsuccessful and if you seem to have woken up, the dream continues. This may awaken fear and here it is important to think through the actions by which you can stop the dream.

additional literature

The authors of the book " Out-of-body travel And lucid dreaming for the lazy,” M. Raduga and A. Budko, combined most of the terms that others consider different and imply incompatible phenomena. They note that everything you touch in a dream, conscious and incorporeal, is based on experience and fantasy. Dreams are multifaceted - communication and travel, obtaining data and self-medication, recovery from serious illnesses.

The astral plane and sleep are similar in one way; in the first and second cases, the soul leaves the body. Only in a dream a person does not always understand what is happening, but in the astral plane everything is controlled by the mind. But without the ability to control sleep, going to the astral plane is tantamount to suicide.

Also, the astral body can exist provided that the physical shell is dead. The information content of such a body remains unchanged, and therefore it becomes possible to communicate with deceased people. We recommend that you study the basic nuances that happen in most cases during a dive.

When going to bed, a person experiences strange sensations. It seems that he is falling through or losing consciousness. During a night's rest a person is able to see terrible dreams and beautiful landscapes, people familiar from childhood or faceless images. Often actions in dreams occur against our will.

Sometimes events that happen in a dream take strange forms, a little fabulous. And it’s not entirely clear how you could find yourself in a place you’ve never been to. It's not on the map, it's not in real life.

Scientists say that dreams are nothing more than a game of a tired brain. Magicians and sorcerers openly say that by putting your body to sleep, the soul leaves it and goes in search of adventure or to fight evil. But both of them do not deny the interpretation of the elements seen in a dream. Thanks to them, you can find out a hint for the future and find out the answer to a question that has been haunting you for several years, days or weeks.

We can say that in a dream a person receives answers to questions and warnings from higher powers. Whether or not there is a soul in the body at this moment, scientists have proven. Using scales, the person was weighed before and during sleep. It turned out that the person was losing weight, although not significantly.

How to enter the astral plane for a beginner, what do you need to know?

In order for a beginner to enter the astral plane, he will have to try and learn the fundamental rules. Start your preparation by studying materials that will help you surprise the whole picture. The better prepared you are, the greater your chances for a favorable outcome. It’s hard to start, and in order to get into the astral plane the first time, you need to learn how to control your sleep. And this can only be done with the help of the mind.

The more you know, the safer your journey will be.

From the beginning, you need to learn to control your bedtime.

You can start training both at night and at daytime days. Take on the bed comfortable position, close your eyes. You must learn to understand at what point you start to fall asleep. The transition to the astral world itself is partly similar to a dream, only at the same time there are feelings of security and peace. And during normal sleep, a standard failure occurs without sensations.

Before starting your first trip, you should prepare yourself mentally. For several days you need to engage in visualization, imagine how you are immersed in another world. In addition, you should be confident in your abilities. To do this, training is carried out both in front of a mirror and simply sitting in a comfortable chair. You should think about every step that takes place in the astral world.

To better enter a state of half-sleep, it is recommended to play calm music.

Methods (techniques) for immersion into the astral plane

Do you know how to go to the astral plane so that there are no consequences or problems? Then let's conduct an educational program on all methods, techniques and methods. Yes Yes. There are not two or three. Everyone will choose a suitable and convenient method for themselves. Having studied step by step instructions getting into the astral plane will not be too difficult for a beginner. But experts do not recommend moving far from your body.

Still, the unknown and unknown always conceals many secrets and dangers that can pose a threat to life. We must immediately warn you that in the unknown, it is quite natural to meet dead people. But you shouldn’t risk staying and talking with them longer than the allotted time.

Important! Smoking of any cigarettes, hookahs or drugs is strictly prohibited when using any method.

Vortex method

The technique of this way to find yourself in another dimension is not entirely common. It provides strict fast or diet. It will be much easier to enter the astral plane if you do not eat food at all 3-4 hours before the start. As for the weekly fast, under no circumstances should you consume meat, nuts, or coffee.

During the entire preparatory period, you must eat in unlimited quantities:

Vegetables and fruits;
Carrot;
Fresh yolk;
Tea, especially herbal or green tea, is a must.

Adepts who have completed the young neophyte course claim that the mind itself will indicate its readiness. To enter another world, you must be in a cozy and dark place. During the process, you cannot cross body parts. Let's drink a glass of water and start.

Ophiel technique for a beginner

The simplest and convenient way suitable for beginners. You need to go to one of the rooms of your house. Find 10 items that really mean something. Pay attention to what the room smells like and try to remember the smells. Try to remember and absorb the entire information flow that the room carries.

Associations, images - all this plays a big role in the quality of astral projection. After examining the room, leave it and go to another. If you have collected the information correctly, then by closing your eyes, you can mentally visit the room you have studied, along an already familiar route. In the future, you will learn to travel to a chair and observe your sleep, and then you will be able to make long leaps.

You must travel in your thoughts along the planned routes and visit the places you have appointed. These methods open up the ability to initiate the astral world.

Because the projection of such a world is what your imagination is capable of. Free author's book.

Hypnotic way

It is used when a beginner is not able to go on a trip on his own for a number of reasons.

For example, he is afraid or unsure of himself. You should only contact experienced hypnotists who have experience in such matters. It will not only take you to another world to communicate with ancestors or friends, but will also return you safely back. Knowing the reaction the body in case of danger will help to avoid troubles. This method is also convenient when two or more people decide to visit the other side of their mind and soul.

"Swing" method

The technique of entering the astral plane using swinging (naturally, imaginary) is suitable for everyone, without exception.

Instructions for use are as follows:

We take a comfortable position in a favorite place in our apartment. This could be a sofa or an armchair.
We close our eyes and feel warm and comfortable, but at the same time bright rays are shining on you.
Introducing swing rides. She speeds up the swing until she lifts you high into the sky.
We break away from them and fly.
Landing occurs close to the body in the first sessions. On subsequent ones, go where you need to go.

You can start your journey from your body and move throughout space. There is no time or distance here.

Through astral contact

The most impeccable technology. It provides for the presence of a mentor who will not only help you leave your physical shell without hindrance, but will also take complete control over your astral and material body. You should choose such a teacher carefully. There are also those who are capable of introducing another soul into your body. You will be left behind the threshold of reality. Therefore, a person must be verified. The student only needs to relax, the teacher will do the rest.

During the session, wear only things made of natural fabric;
Be calm and not excited;
Avoid consumption of invigorating drinks and soda.

Alice Bailey Method

Exist various ways access to the astral plane. Classic methods don't always fit. Therefore, before you start practicing, it is worth studying individual developments and preparation exercises. Alice Bailey strongly recommends starting with relaxation and control of your subconscious. It is best to exercise before going to bed, relaxing in a pleasant position.

The actual trek requires several months of training. Until the soul decides on its own that it is ready not only to leave, but also to return.

The entire method is based on breathing and visualizing your capabilities.

Method from Kate Harari

Choose any place in the apartment or in another room. The second location should be close to the first. At a distance of about 10-20 minutes walk. Now do relaxation exercises at the first point and go to the second point. We continue with eyes closed relax and move mentally back to where you came from. Notice everything that happens around you.

Try to mentally walk several times at different distances. Walk to your pre-selected destination one last time. We return home and do exactly the same procedure, but indoors. You should walk along the route in the opposite direction.

Mathema Shinto (in pairs)

Technically, the method is designed for exiting in pairs. This method was used to transmit secret messages. Two people were supposed to meet in one place. To do this, you had to leave your shell and take 60 steps to the designated place, then knock on the door. Wait until it is opened, exchange information, and go back, counting sixty steps.

It is worth determining the meeting place and practicing in advance. The method is convenient because two people will help you start practicing lucid dreams. There is an opportunity to help a friend in difficult times.

Meditation for ejecting the astral body from the shell

One of the ways to get into the astral plane is meditation. It is better to use this method while sitting, in a position comfortable for you. Complete relaxation of the whole body follows:

Meditation is the most important point for preparing for a safe exit and return.

Limbs;
Muscle tissue throughout the body;
Front part. Eyes closed;
The body turns into a soft and cottony state.

To make it easier to enter the astral plane, your mind, which you have already tuned to the required frequencies for several days, will help you do this. Brain activity should be suspended. In other words, you need to stop thinking.

What can you see when entering the astral plane?

You should see some kind of tunnel that twists and turns in different sides. It may look like a pipe. The color scheme does not affect your flight. There may be complete darkness And bright color tunnel. Or, on the contrary, there are only multi-colored spots among which you fly.

In the astral world, everything is exactly the same as in real world, the same people, places and shapes of objects. Once there, you can communicate with those who have already died and those who are now living. This world has everything except fairy-tale heroes.

What can you feel when entering the astral plane?

Now let's talk about sensations. Namely, how you should see and present yourself. Since your material shell remains in place, and the astral body leaves it and goes on a journey, it must be felt and seen.

Everyone sees themselves differently:

In the form of a ball;
In the form of a transparent figure;
It looks like a stain.

You must choose your image yourself, but it should be noted that most often when the right approach When entering the astral plane, a person first sees himself as a ball and already for the third or fifth time he feels and sees himself as a human being. If everything works out for you, then you shouldn’t go far from your body. Walk around the house, look out the window. The first exit should not take more than 2-5 minutes.

And if you did everything correctly, the sensations will be like this:

Lightness throughout the body;
Reluctance to move;
The emergence of a feeling of flight;
Complete peace of mind.

Terrible dangers lurk in the astral plane

If you have repeatedly managed to leave your body and walk around the house, then you can safely begin more difficult hikes. For example, on the street. But this is where the first danger may lie in wait. Since the astral world belongs only to spirits, they dominate there. Therefore, if you are planning a long walk, then you need to take into account the fact that you will meet on the way, either a good or an evil spirit.

When meeting with a representative of dark energy, it is better to return to the physical shell as quickly as possible. IN astral dream, it will take literally a few seconds. If you do not manage this, then there is a possibility that you may become possessed (in the world they say possessed).

Rules that will save you from death in the astral plane

To prevent dark spirits from taking over your body, it is recommended to protect not only your soul, but also your body. In your absence, any of the spirits of darkness can take possession of it. After your return, you will already be a guest, and only a strong magician can drive out the demon. Speaking about protection in this case, we mean pectoral cross, prayers.

The exit itself is interesting from the perspective of testing new sensations. So let's get out there and start exploring the astral planes! The most interesting experiences begin exactly after the exit!

Techniques for entering the astral plane are divided into three types. Each type has its own level of awareness. Indirect method, exit immediately after sleep. Not fully awakened, consciousness is in an intermediate state; if it is directed correctly, given the task, it can transfer to the astral body.

Method of awareness in a dream. Having realized that we are not sleeping, we can direct our consciousness in the direction we need.
Direct method of exit without sleep. In this case, the body should be as relaxed as possible and in a state of trance.
If anyone thinks that he has never entered the astral plane, he is deeply mistaken. During sleep, our consciousness very often passes into the astral body. Then we see how we fly, glide over the ground, rush at breakneck speed, see our room, and so on.
The following techniques can be performed for any type of exit.

Rocking technique.
We try to imagine how our body begins to sway, as if on a swing. The slightest feeling arose and continued to rock. Let's try for two or three minutes. When the sensations persist, we try to tear ourselves away from the body. Let's try to separate the physical and astral bodies. You can just try to get up, it often works. If it doesn’t work, let’s move on to the next one.

Rotation technique.
Try to imagine rotation in a horizontal plane in any direction. If there is a real or even slight sensation of rotation, you need to focus on the technique and spin even more. As soon as this sensation becomes stable and real, you need to try to separate again, starting the separation movement with the rotational sensations obtained from the technique.

Observation of images.
Suitable for those who have no problems with visualization. We begin to peer into the emptiness before our eyes without opening them. If an image appears, peer at it until it becomes realistic, after which you should try to separate from the body. You need to look through the picture, which is why it will become realistic.

Creation of an astral double.
This is a separate technique.
You can start by visualizing your hands, try to see, squeeze your palms, feel them, move your fingers and stretch your hand up or forward to reach for them.
Imagine a small cloud above you. Start condensing it and making it look like you. After this, transfer your consciousness to the copy. You will be in a double, and the physical body will lie below.