Respecting the Present Moment: What is Mindfulness? What it means to be in the present moment or how your mind interprets it.

Life "in the flow"

Life often brings dissatisfaction, irritation and stress. For many, especially business owners, this develops into insomnia and uncertainty about the future. Is it possible to do something about this and where is the key to happiness and enjoyment from work? In this article I will try to talk about how I see the solution this kind problems.

Once upon a time in childhood, and perhaps later in life, you felt lightness and simplicity in what you did, spontaneity and some kind of sweet happiness. Children are fully involved in what they do, they play and enjoy every moment. No worries or problems. What is key for a child when he lives with pleasure... - an interesting game!

Then we grow, mature, gain experience, and become influenced by other people’s games and goals, often from those closest to us. What was interesting to us is forgotten, we start playing what is interesting to others. It happens, much less often, that we play something that interests us, but people who do not live up to our hopes, mistakes, feelings of guilt, unachieved goals make us suffer.

We want something different, not what we finally got! Everyone is to blame except ourselves!

Why is this happening? According to my observation, there is only one reason. Our unawareness and inability to manage attention in the present moment. Nobody teaches us this. As a result, attention “gets stuck” in negative experiences of the past. Over time, this creates a negative filter through which we perceive the entire world. A person stops believing people, believes that there are no people who like to help others, there are no different interesting options for solving any problem. As a result, a person believes in a bunch of false beliefs and attitudes. And as you know, “according to your faith it will be done to you.” If this is a manager at work, he ceases to distinguish between those who want to produce a lot and those who want to hide behind the results of others.

It cannot be said that all people have such a condition and position. There are those who are in force various reasons was able to find exactly the activity that he liked. He hones his skills in this, grows professionally, and becomes an expert. And since he likes what he does, his attention is always in the present, completely absorbed in this activity. Results come naturally and without stress, in spontaneity, joy, play.

This is the state of “flow”. It feels as if the Universe itself is taking care of you, lovingly and carefully providing everything you need to solve life’s problems.

It sounds like science fiction, but this is reality, remember - I’m sure that in your life, at least in childhood, you felt this way. I am also sure that you have met such people in your life.

2. Necessary conditions.

2.1. Get and continue to be in the “now”.

It seems as simple as being in the present moment. I will say even more than that - we are ALWAYS in the present moment, there is no other moment.

What is the problem - BEING AWARE of the present moment in the present moment. I apologize for the “butter oil”. Often a person is aware, or rather, his attention goes either to thoughts about the past or the future. And where attention is, there we are, our energy, awareness. Look at the paradox - our attention often goes somewhere else in the present moment. Because we identify ourselves with what our attention is directed at, it seems to us that there is a past or a future. However, these are just thoughts about the past or future in the present.

Something in us really doesn’t want to be in the present. But the fact is that we can only be in that “flow” in the PRESENT moment. Neither in the past nor in the future. This is what it is to live. But what resists cannot live in the present. We’ll talk about this “resistance” later.

Only the present moment opens the door to joy and freedom from the burden of the past. The NOW moment is always fresh, new, bright, rich, spontaneous, filled with quiet and unconditional happiness.

What is stopping you from paying attention now? Our habit is to cling to thoughts, impressions of the past, fears, emotions, desires. Also because of this habit, we have confused the awareness of OURSELVES with our IMAGE OF OURSELVES.

This one is very old and the strongest of existing habits, which literally takes our happiness from under our noses))).

How to find "now"? Just be aware of what you are doing in this moment. Attention will run away out of habit, but if you show patience and vigilance, everything will work out.

2.2. Find your game.

What is your own game? This can also be called the purpose of man.

Purpose is the meaning of existence of a person or an entire team and even a country. It is very, very motivating if everything is found correctly. Among the world's TOP companies, the struggle is precisely at the level of purpose and vision.

People live in a trap called “I’ll be happy tomorrow.” That is, I have to do something today to get something. And when there is a lot of this something, I will be happy.

Trap! My friends.

And that's why. When our emotional condition depends on something external, it is a conditioned positive emotional state called happiness. But there will come a time when this something external will be taken away or it will be lost, etc.

What will happen is suffering, of course! And so in a circle...

Is it not possible to live, enjoy the process, experiencing happiness now, and not in the ephemeral future?

Find that key role that you like to play since childhood and find that activity that brings you a lot of joy and enjoy life! A key role in management language is called a core competency. And the activity that brings the most joy is purpose. Both of these concepts are close in essence, although different, they answer the question - what do I like to do most in life? You will be engaged in this activity even if you have a million in foreign currency))).

But how to find it? That's the question you're probably asking now.

There is data that I have verified regarding key competencies. I wrote here once for a magazine. I can’t post it yet - I promise, but as soon as the article is published, I’ll post it.

Regarding the destination, here, most often, external help is needed to find it correctly.

There are a couple of techniques for those who are especially patient and persistent.

Here's one of them:

“The search for purpose comes down to a simple algorithm. Here's what to do:

1. Take a blank piece of paper or open a word processor where you can type (some people prefer the latter because it's faster).

2. Write at the top: “What is my purpose in life?”

3. Write the answer (any answer) that pops into your head. It doesn't have to be full offer. Short phrase will also work great.

4. Repeat step 3 until you write an answer that makes you feel a surge of emotion. This is your purpose.

It is very important to give yourself fully to the current moment, and not wait for the next one to come. You need to be completely immersed and enjoy what is happening at the present moment.

Mountains of bills are growing before your eyes, and you have no idea how you will pay them. Your mother has Alzheimer's, and caring for her sucks the life out of you. You begin to doubt that anyone even cares about you. But it is at this moment that your heart beats, you breathe, you are not hungry and you have a roof over your head. Under all circumstances, desires and requirements, everything is fine with you. At that moment when you are preparing dinner, or buying groceries at the store, or driving to work, or reading the mail - stop and in the very moment in which you are, remind your consciousness: right now everything is fine with me.

After some time and a certain number of repetitions, the habit of being in the present and calming the mind will actually change neural connections in your brain - this is a special process called neuroplasticity - and this will become your norm.

Life always happens now.

Take a break from your thoughts more often - get carried away by the moment...

And no matter what happens to us TOMORROW...

We have TODAY and NOW in stock! ツ

You are where your thoughts are.
Make sure your thoughts are where you want to be.

And this moment is only yours!
Make it the way you really want!

The time for happiness is now.

There are people who think that somewhere is better than here...
There are people who think that it once was or will be better than now...
But there are people who feel good here and now, while others are thinking! :)

If I am not able to happily wash the dishes, if I want to get them over with quickly so I can go have a cup of tea, then I will also be unable to happily drink the tea itself. With a cup in my hands, I will think about what to do next, and the taste and aroma of tea, along with the pleasure of drinking it, will be forgotten. I will always be languishing in the future and will never be able to live in the present moment...

Thich Nhat Hanh

There are moments in which a person does not think about anything, does not reflect, does not evaluate, but there are not many of them. We call these moments happy. This is the moment when you completely remain where your body is, stay here. This is a feeling of happiness, a state of love, peace.

We are always looking forward to something: weekends, vacations, vacations. We dream of this day after day, overwhelmed with books and work, making plans and thinking about what we could do if we had free time now. And we want this. Unfortunately, this is another “if only” that you definitely need to get rid of in your life. When they come long-awaited days freedom - desires and plans to do something disappear, and if there is strength to do something, it is definitely not to the same extent and not with such zeal as we imagined it when we were busy. When there is a lot of something, we stop noticing and appreciating it. And over time it’s better not to joke. Friendship with him already costs us dearly. You need to try to allocate more time for your desires, appreciate it, use it wisely. Find your favorite activities and places, create your own days and evenings, and more good things will happen...

The mind came up with the idea of ​​dividing life into past, present and future, but this division is completely artificial. The past and future are thought forms, an illusion, a mental abstraction. You can remember the past only in this Moment. The event that you remember happened at this Moment, and you also remember it at this Moment. The future, when it comes, comes in this Moment. So the only thing that is real, the only thing that is always there, is the present Moment.

Eckhart Tolle "What Silence Says"

Now - good time to forgive...

Now is a good time to love yourself...

Now is a good time to allow yourself to live easier...

What you did a minute ago or yesterday

or within the last six months,

or the last sixteen years,

or the last fifty years -

does not mean anything.

What really matters is

what are you doing right now.

There is something great in every minute. For example, happiness...

Live in the present day, every day, as if it might end at sunset.

IN EVERY MOMENT

I find heaven in every place, I see good in every situation, love in every person.

The past is gone, the future has not yet arrived. Only this moment remains - pure, saturated with energy. Live it!

Life always happens now.

Remind yourself often that the purpose of life is not to accomplish everything you set out to do, but to enjoy every step you take. life path, is to fill life with love. Richard Carlson

Sometimes the present moment is impossible to accept, it is unpleasant or terrible. It is what it is. Observe how the mind creates labels and how they are distributed, how continuous dwelling in judgment creates pain and makes you unhappy. By tracking the mechanisms of the mind, you move away from the stereotype of resistance and, thereby, allow the present moment to be. This state gives you the opportunity to feel the taste of inner freedom from external circumstances, the taste of a state of true inner peace. Then just watch what happens, and if necessary or possible, act.Accept first, act later. Whatever the present moment contains, accept it as if you chose it. Always work with him, not against him. Make him your friend and ally, not your enemy. It will magically transform your entire life.

Eckhart Tolle

- What we are going to do?

- Enjoy the moment.

This moment is what is most important.

A moment is only a moment - a person seems so unimportant about the moment that he misses it, but only in this is his whole life, only in the moment of the present can he make the effort that takes the kingdom of God both inside and outside of us. Lev Tolstoy

CURRENTLY

When your attention is transferred to the present moment, this is readiness. It is as if you are emerging from a dream - a dream consisting of thoughts, from the past and the future. So clear, so simple. There is absolutely no room for creating problems. Only the present moment - as such. Eckhart Tolle

Just stop, stop searching. Everything you have been looking for is in front of you, you just have to reach out and take what was meant for you from birth. Just stop looking and enjoy what you have. Wherever you are, whatever you do, whoever you are with, just listen, observe, look closely, learn. Just live.Live as if you had just been born and saw everything that surrounds you!The happiness of life lies in the present moment, in the ability to live now and feel, hear, see, breathe every moment... Every moment - Live.

If you want to live a happy life, love everyday little things.
The glow of clouds, the rustle of leaves, the chirping of a flock of sparrows, the faces of passers-by - find pleasure in all these everyday little things.

Akutagawa Ryunosuke

The world will present itself to you exactly as you imagine it to yourself.

You constantly adjust your life to your own ideas about it.

What you believe strongly enough is what you will see in your life. And in no case is it the other way around. In essence, the daily hell in which you live is nothing more than the result of your stubborn belief that here and now is not heaven at all.

Chuck Hillig

You sit and sit for yourself; you go - and go yourself.
The main thing is not to fuss in vain.

You are the garden of Joy, you don't need anyone to be happy. You dwell in the Garden of Joy, but remembering the old things, you become sad. This Joy, this Moment will destroy both the mind and suffering, since this Moment is precisely Happiness. So don't go back to past moments that bring suffering. Papaji

I'm interested in delight. I am interested in absolute merging with the cosmos at the everyday level. If I kiss, then I am not there at that moment. If I sing a song, I am not there at that moment. This is what interests me. I look where there are least distractions. Where there are the fewest bunnies around. I don't want to waste my energy. If we again take the analogy with a kiss, there are people who kiss and think - I still need to call this today, do this, this and this. But it's not interesting. If I'm doing something, I want to be all there. I have come to the point of view that I want undiluted happiness.

Boris Grebenshchikov

To learn to live now, you need to let go of everything that happened yesterday.

Currently- this is the field on which the game of life takes place. And it cannot happen anywhere else. The secret of the ability to live, the secret of success and happiness can be expressed in three words: Unity with Life. Unity with life is unity with what is Now. Once you realize this, you will understand that it is not you who live your life, but life that lives you. Life is a dancer and you are the dance. Eckhart Tolle

The best way to take care of the future is

Eternity pulsates in every breath...

He who understands life is in no hurry. Stop...

Feel the taste of every moment!

THERE IS NO PAST

The universe is being recreated moment by moment. Therefore, in reality there is no past, there is only a memory of the past. Blink your eye and the world you see did not exist when you closed it. Therefore, the only possible state of mind is surprise. The only possible state of the heart is delight. The skies you see now are ones you have never seen before. Now is the perfect moment. Be happy with it.

Terry Pratchett "Time Thief"

LIVE IN THE HARMLESS PRESENT

When you stop delving into what has already happened...

And worry about what hasn't happened yet...

Then you will be able to feel the Joy of Life.

Stay in the present. You can't change anything in the past, and the future will never come to you exactly as you imagined or expected to see it. Dan Millman.

The great science of living happily is to live in the present.

Don't be afraid of what will happen tomorrow. Love yours today, love it with any, unwanted, bad. And then it will respond to you with love, just as someone whom no one wants to see or accept anymore responds with love, and suddenly there is someone who accepts him totally.

You are too preoccupied with what was and what will be... The sages say: the past is forgotten, the future is closed, the present is given. That's why they call him real.

Don't let the clock and calendar obscure the fact that every second of life is a miracle and a mystery.

Forget the past, it brings sorrows, do not think about the future, it brings worries, live in the present, because this is the only way to be happy.

Don't call your disappeared friends back.

Forget yesterday, don’t think about tomorrow:

Today you live - live today.

Omar Khayyam

People would suffer much less if they did not so diligently develop the power of imagination, if they did not endlessly remember past troubles, but lived in the harmless present.

This is how the Little Engine from Romashkovo reasoned: stop, look around, listen, otherwise you may be late for life...

As I breathe in, I calm my body and mind.
As I exhale, I smile.
Being in the present moment, I know that this moment is amazing!

Yesterday is history.

Tomorrow is a mystery.

Today's is a gift!

One day, from the window of his house, from where he could see the market square, Rabbi Nachman noticed one of his students. He was in a hurry to get somewhere.

Did you have time to look at the sky this morning? - Rabbi Nachman asked him.

No, rabbi, I didn't have time.

Believe me, in fifty years everything you see here will disappear. There will be a different fair here - with different horses, with different carts, and the people will be different too. I won't be here anymore, and neither will you. What is so important here that you don’t have time to look at the sky?...

The world is beautiful, perfect, and endlessly interesting. You just need to realize life in the moment Here and Now. And she will open all her doors to you. Yes, be open with your heart!

The ego keeps you waiting: tomorrow, when you succeed, you can rejoice. And today, of course, you must suffer, you must sacrifice. Tomorrow simply means something that never happens. This is postponing life until later. This is a great strategy to keep you captive to suffering. The ego cannot rejoice in the present. It is not capable of existing in the present; it dwells only in the future or in the past, which do not exist. The past no longer exists, the future does not yet exist; both are non-existent things. In the present, pure moment, you will not find the ego in yourself - only silent joy and pure silent emptiness.

OSHO ---

Never go back to the past. It kills your present. Memories are meaningless, they only take away your precious time. Stories don't repeat, people don't change. Never wait for anyone, don’t stand still. Those who need it will catch up. Do not look back. All hopes and dreams are just illusions, don’t let them take over you.

Remember! Never, under any circumstances, give up. And always love, you cannot live without love, but love this present, the past cannot be returned, and the future may not begin.

Sometimes we say how good it used to be, how we miss those times. In the future, we will say the same about what is happening now. Appreciate the present.

If you always look back, you won't be able to see what lies ahead...

M/f "Ratatouille" ---

Close your eyes and you will see. Stop listening and you will hear. Stay alone with your heart - and you will realize...

Use every moment so that you don’t repent later and regret that you missed your youth.

Paulo Coelho ---

Try, at least in a small way, not to bring your mind.
Look at the world - just look.
Don't say "like" or "dislike". Don't say anything.
Don't say words, just watch.
The mind will feel uncomfortable.
The mind would like to say something.
You simply say to the mind:
“Be quiet, let me see, I’ll just watch”...

Stretching out their hands to the stars, people often forget about the flowers under their feet.

D. Benthem ---

Life is the way it is seen. It's magical enough that you don't need to invent anything else.

—— Bernard Werber —-

There are three traps that steal joy and peace: regret about the past, anxiety about the future, and ungratefulness for the present.

Do you want to be happy man- don’t rummage through your memory.

Accept reality as it is.
Appreciate everything that comes into your life.
Enjoy it while it lasts.
Let go when the time is right.

I was inspired by the words of Chogyam Trungpa, a Tibetan meditation master, who was once asked how he managed, fleeing from the Chinese invasion, to cross the Himalayas with his disciples, having almost no preparation or provisions, not knowing the path and outcome of his risky undertaking. His answer was short: “Alternately moving your legs.”

Jorge Bucay

Happiness is available to everyone, and is available right now.
We just need to stop and look carefully at the treasures that already surround us.

There are people who think that somewhere is better than here.
There are people who think that once upon a time it was (will be) better than it is now.
There are people who feel good here and now, while others think.

How you live every day is how your whole life goes. How easy it is to give in to the idea that one day does not solve anything, since we have many more similar days ahead of us. But a wonderful life is nothing more than a sequence of wonderful, well-lived days, coming in succession, like pearls strung on a thread in a beautiful necklace. Every day is valuable in its own way. The past is left behind and the future is just a figment of the imagination, so today is all you own. So use this day wisely.

Life is “now”. This is not “tomorrow” and not “yesterday”. One is unknown, the other does not exist.

Peace and serenity can only exist in the present moment. If you really want to be in peace and harmony, you must be in peace and harmony right now.

Live in a world without ideas about what will happen next. Whether you are a winner or a loser, it doesn't matter. Death will take everything away. Whether you win or lose is immaterial. The only thing that matters, and always has, is how you play the game. Did you enjoy it? - the game itself... - and then every moment becomes a moment of joy.

Osho

Walking on water is not a miracle.
A miracle is to walk on the Earth and feel truly alive right now.
And smile!

Most of us live at such a frantic pace that real silence and stillness sometimes become something alien and uncomfortable. Most people, hearing my words, will say that they do not have time to sit and look at a flower. They will tell you that they don’t have time to just enjoy the laughter of their children or run barefoot in the rain. They will say that they are too busy for such activities. They don't even have friends, because friends also take time...

Robin Sharma ---

THE JOY OF LIFE

Ask yourself: “Am I experiencing joy, peace and ease in what I am doing now?”

If not, it means that time obscures the present moment, and life is perceived as a heavy burden or a struggle. If there is no joy, no peace, no ease in what you are doing, then this does not necessarily mean that you should change what you are doing.

All you have to do is change HOW you do it.

"HOW" is always more important than "WHAT".

See if you have the opportunity to pay even more, and much more, attention to the DOING ITSELF than to the RESULT that you want to achieve through this doing. Direct all your attention to what THIS MOMENT gives you. At the same time, this will mean that you fully accept what is, because you cannot give something your full attention and at the same time resist it.

As soon as you begin to honor and respect the present moment, then all existing discontent dissipates and the need for struggle disappears, and life begins to flow joyfully and calmly. No reality can be a threat to you.

If yesterday was lost due to some mistake, then do not lose today by remembering this...

No matter how long your path may be, there is never more to it than: one step, one breath, one moment - Now.

Eckhart Tolle ---

Don't spoil what you have by wanting what you don't have; remember that once you only hoped to get what you have now.

Be deeply aware that the present moment is all you have. Believe in him and make him beautiful.

There is no point in looking for a place where you will feel good. It makes sense to learn how to create this well anywhere.

We waste, let the best moments slip through our fingers, as if we had God knows how many of them in stock. We usually think about tomorrow, about next year, while we need to grab with both hands the overflowing cup that life itself holds out, unbidden, with its usual generosity - and drink and drink until the cup passes into others. hands. Nature does not like to treat and offer for a long time. Alexander Ivanovich Herzen

There comes a time in everyone's life when you need to understand that the old is no more. It was there in the past, but now it has collapsed completely and irrevocably. This is how we learn to let go of time.

Only very few people live for today. Most are preparing to live later.

Be in the moment. Bring your total awareness into this moment. Don't let the past interfere, don't let the future come in. The past is no more, it is dead. Die to the past at every moment, whatever the past may be, heaven or hell. Whatever it is, die to him, and be fresh and young, and be born again in this moment.A person appears to be in the present, but this is only an appearance. Man lives in the past. It passes through the present, but remains rooted in the past.The past is gone - why cling to it? You can't do anything with it; you can't go back, you can't remake it - why cling to it? This is not a treasure. And if you cling to the past and think that it is a treasure, of course your mind will want to experience it again and again in the future. Osho

This moment contains the seed of the greatest truth. This is the truth you wanted to remember. But as soon as this moment arrived, you immediately began to formulate thoughts about it. Instead of being in the moment, you stood on the sidelines and judged it. Then you reacted. This means you acted as you have done before.

Approaching each moment as if it were clean slate, without any prior thought about it, you can create yourself as you are, and not repeat yourself as you once were.

Life is a process of creation, and you continue to live as if it were a process of repetition!

Neil Donald Walsh

Everything we perceive during our lives is “in the moment.” Things exist only for a moment, only we do not dare or do not want to consider them in this way.

Does the sun shine on me today so that I can think about yesterday?
Friedrich Schiller

Many people wait all week for Friday, the whole month of the holiday, the whole year of summer, and the whole life of happiness... But you need to rejoice in every day and enjoy every moment.

Three experts suggest exercises that can help you be present in the moment and reduce stress.

Exercise 1: “Ground yourself in your feelings”

Jean-Gerard Bloche, rheumatologist

“Regardless of whether you are standing or sitting, and whether you are in line, on the subway or bus, or in the office, direct all your attention to the soles of your feet: what areas of them are in contact with the floor? What do you feel? Strong pressure or weak? You don't need to evaluate it, you just need to feel it. If you do this exercise every day for 20-30 seconds, gradually increasing the time, it quickly calms you down, and also makes it easier to return to your feelings and ground yourself in reality, while thoughts, on the contrary, take us away from it.”

Exercise 2: “Seeing like for the first time”

Yasmine Lienard, psychotherapist

“Look at everything around you as if you had just arrived on Earth. No names, no ratings. Consider the colors, the material, the lines, the curves, the relief, the reflection of light, as you would at a contemporary art exhibition, where everything has a place. Every time he visits you intrusive thought or value judgment, let them go and return to visual perception, training to look at everything down to the smallest detail: a speck of dust on the floor, a thread from clothing, the tip of a hair...
This exercise interrupts mental associations and immediately brings us back to the present moment. It also allows our consciousness to move out of its habitual mode. After all, consciousness usually constantly evaluates the environment, and this tendency to evaluativeness, categorization, comparison, preference and denial underlies many of our problems. Meditation helps you get out of this way of life and develop an open mind.”

Exercise 3: “Coping with painful emotions”

Hélène Philippe, clinical psychologist

This exercise is performed in four stages.

Stage 1- Acknowledge the presence strong emotion. Give yourself time to feel what is happening to you: what are your bodily sensations? Where are they located? In the stomach, in the throat, in the chest?..
Stage 2- Accept this emotion. Don't try to deny it or fight against it: let it take hold of you, be with it, name it.
Stage 3- Explore this emotion. What thoughts arise with it? What other sensations? Do you recognize them? Are they familiar to you? The purpose of this is to go deeper into the emotion, to direct your full conscious attention to the physical and mental experience it offers you, but to analyze it effortlessly, simply by feeling it and noticing the sensations.
Stage 4- Don't define the emotion. The previous stages allow us to become aware of our emotional habits and how we become isolated in unpleasant emotions due to constantly recurring thoughts. To continue to move away from the emotion and deprive it of its “identity,” gradually expand your consciousness, paying clear and conscious attention not only to those areas where this emotion manifests itself, but also to the body as a whole, and then, gradually, to your surroundings, to the sounds , to the landscape. This exercise will help you find other ways to express yourself, such as voicing your disagreement or disappointment, rather than ruminating in endless circles.”

According to Shashurin, who was a deputy of the State Duma of Russia several times, all the USSR money coming from the USSR republics that introduced their own currency were transferred to the accounts of his organization ASER TAN. The result was that this money was converted into foreign currency and stolen from these accounts by a group of unidentified persons. At the moment, Shashurin is trying to restore the picture of events. A long interview with Shashurin was recorded in the summer of 2012. Shashurin is in fact the owner of huge gold and foreign exchange assets belonging to the entire people of the USSR and who is currently fighting for accession to the rights to these funds, which are blocked in the West due to the fact that the persons who deposited them in banks under powers of attorney from Shashurin’s organizations in their own names At the moment they cannot prove their origin.

To the President Russian Federation
Putin V.V.
from Deputy of the State Duma

Russian Federation Shashurina S.P.

APPEAL

The reason for the appeal was a meeting with the Chairman of the Volga Arbitration Court, Yuri Vladimirovich Glazov, which took place in the city of Kazan on June 28, 2016 at 11 o’clock.
After I presented the cassation ruling of the Arbitration Court of the Volga District No. A65-3877/98-S1-11k dated June 15, 1999, where my organization SER TAN LLC was restored and is not subject to appeal. This organization is the legal successor of ASER "TAN", which took over the assets former USSR. Then the assets were tied to resources, land, real estate in the currency equivalent at that time with my signature. All this is reflected in the documents of the Central Bank of the Russian Federation, the legal successor of the Central Bank of the USSR. Documentary evidence is in criminal case No. 141695, and the balance is reflected in case No. 1-62/2005 dated August 10, 2005.
The chairman of the court was unable to answer the question of where the assets were and what happened to them.
It was found out that, by the decision of the lower-ranking Arbitration Court of the Republic of Tatarstan, the assets are still in the bankruptcy management of the courts of the Republic of Tatarstan. It turns out that the judicial system of Russia, without my knowledge, as the owner of TAN, serves as a cover for the use of public and state funds of the countries of the former USSR and CMEA located in TAN Bank.
As a deputy of the State Duma of the 2nd-3rd convocation, I repeatedly met with the chairman Supreme Court RF Lebedev, RF Prosecutors Ustinov, Chaika, deputies Prosecutor General Kolmogorov, Biryukov, Kolesnikov, FSB Chairman Kovalev, Ministers of Internal Affairs Kulikov, Gryzlov and by telephone with Nurgaliev. I personally introduced everyone to the materials.
In the State Duma of the 3rd convocation, I was in the “People’s Deputy” group, headed by Gennady Ivanovich Raikov. Without depriving me of parliamentary immunity, I was removed from the elections in 2003, arrested and, using someone else’s passport with a different date of birth, sentenced to 7 years in prison.
Everything happened in violation of the constitution, of which you are the guarantor. After 4 years, of which 2 years I was kept in a small cell, you, realizing that you were creating lawlessness, me, like Rutskov and Khasbulatov, were released from Lefortovo prison and sent to Kazan, where they held me for 1 year and 9 months, until I was was elected deputy of the State Council of the Republic of Tatarstan.
After being released from prison, I spent 4 years trying to get a real passport, which I received only in 2012. Having received my passport, I almost immediately contacted Arbitration court Republic of Tatarstan then to the Volga Arbitration Court, where for unknown reasons For 3 years they did not respond to the failure to comply with the Resolution of May 15, 1999.
Stanislav Sergeevich Govorukhin, who in 1995 was my public defender in criminal case No. 141695, can confirm the presence of assets. At the trial, it was about 5 billion US dollars at the 1991 exchange rate. However, the ASER TAT account actually contained assets of the USSR in the amount of 5 trillion rubles, which is confirmed by the materials of the criminal case. Three years ago, Govorukhin, when meeting with me in the State Duma, said that he did not understand the question of 5 trillion Soviet rubles in 1991 prices. I asked him to invite his assistant economic issues. Medvedev was invited from Arkhangelsk. I explained everything to him, he understood everything.
Currently, the children of all members of the Security Council of the Russian Federation have suddenly become bankers and businessmen in precisely those banks where the assets stolen from my accounts are located. Each transaction is recorded in the Central Bank of the Russian Federation. Until sanctions are imposed, the assets will be managed by front men. Currently there is a question about the arrest of legal and individuals all over the world, because This criminal community is international in nature.
I ask for your help to find out how the pumping of Turkey's military funds took place. The Erdogan Foundation in Istanbul received 48 billion US dollars, in Geneva - 380 billion US dollars, in Zurich - 365 billion US dollars, the same picture is observed in other cities in different countries. Instead of materialization under the control of the US Federal Reserve and other departments, all my assets were transferred abroad without my knowledge
The same funds are located in Seoul, Tokyo, Dusseldorf, Hong Kong, as well as in the cities of Australia, China, Malaysia, Germany and other countries and in offshore zones around the world.
All assets located in the USA, EU, Asia, Latin America, pegged to the US dollar, Euro and other currencies were sent for materialization in different countries. The initiative was seized by corrupt officials in countries and began to be used in armed conflicts, terrorism, drug trafficking, and banditry. In this situation, the Russian intelligence services found themselves at the epicenter of events and, of course, took the side of preserving funds, and the judicial system did the same.
I ask you to find out the use of 2.2 billion US dollars by the President of Kazakhstan Nursultan Nazarbayev in the person of his daughter Dariga and ex-husband daughter, who committed suicide in prison in Austria. All this is connected with the TAN bank, of which I was and still am the owner. 8 billion were also allocated through Pavel Borodin. US dollars and the President of the Republic of Belarus Lukashenko. All these actions, if they took place, should be the subject of discussion and publicity before the population of these countries.
If there are attempts to use stolen assets in the SCO countries, these assets must be immediately legalized and coordinated with the global financial system.
We met you when The State Duma approved you for the post of Prime Minister. I approached you and handed you a “deputy request” that spoke about the murders of Kholodov and Listyev. It was said who set the KAMAZ on fire and why they set it on fire. You read and did not answer. You also did not answer the question of the destruction of 21 tons of hexogen, which may have been involved in a series of terrorist attacks and house explosions in Russia. Holding such a position and not taking measures to solve crimes is almost indirectly “complicity” in these crimes.
In Russia there is a saying: “The sword does not cut off a guilty head.” Maybe there will still be a chance to clear your conscience in front of people.
You need to return everything, no matter how difficult it is for you, maybe everything will work out. I am sending you a photo of our meeting.
Best regards, S.P. Shashurin
+798727..........., [email protected]
07/01/2016

Real, inveterate, notorious, complete, inveterate, inveterate, noted, real, inveterate, true, earnest, earnest, direct, genuine, unfeigned, notorious, genuine, most, existing, uniform, pure, thoroughbred, ... ... Synonym dictionary

moment- a, m. moment German. Moment, floor moment. lat. momentum time, period; short time, moment. 1. About an event simultaneous with the act of speech. All ministers generally look at their profits, but have no thoughts about state interests, and... ... Historical Dictionary of Gallicisms of the Russian Language

moment- a, m. 1) A very short period of time, in which sth. is happening. Currently. Auspicious moment. Miss this moment. The moment of meeting. Not wanting to get my shoes wet, I began to choose moments when the wave was rolling back and run across from one... ... Popular dictionary of the Russian language

A real hero Production Channel 5 Presenter(s) 1st episode Nikolay Fomenko, Alisa Freindlikh 2 3rd episode Nikolay Fomenko, Anastasia Vertinskaya 4th episode Nikolay Fomenko, Nina Ruslanova Country of origin Russia ... Wikipedia

REAL, ah, her. 1. Present, occurring at a given time. Currently. In n. moment (now). 2. This, given. This article will talk about social problems. 3. Genuine, valid, not counterfeit. Hide your real... ... Dictionary Ozhegova

Criminal legislation is a system of normative legal acts adopted by authorized government bodies, containing norms regulating relations related to establishing the grounds for prosecution criminal liability and... ...Wikipedia

Adj., used. very often Morphology: adv. for the present 1. You use the word present to describe events, phenomena, etc. that are happening now, in a given period of time, or relate to a given time. I don't want to change anything about my... ... Dmitriev's Explanatory Dictionary

A; m. [lat. momentum] 1. A very short period of time; moment, moment. Only one m has passed. Through m. you will be where you are. Lower your hand only to m. Moments of joy, pain, inspiration. 2. what. Start time for which activity. actions,… … encyclopedic Dictionary

moment- A; m. (lat. momentum) see also. moment, momentary, at the moment, at every moment, at any moment, at the moment... Dictionary of many expressions

In 1965, the English writer Tim Vicary began to think about his new idea for a novel about young man, very weak, a subject for mockery and severe beatings. According to rumors from local residents of the city where Tim Vicary lived at that time... Wikipedia

Books

• True Detective Nick Shashkin, . About the book: Sherlock Holmes, Poirot, Lieutenant Columbo, each detective has his own charisma, his own way of solving crimes, and what is your style? This quest book contains the best, most confusing and...
• True Detective Nick Shashkin, Navarro Angels. Sherlock Holmes, Poirot, Lieutenant Columbo - each detective has his own charisma, his own way of solving crimes, but what style is yours? This quest book contains the best - the most confusing and...