Dinner on the system minus 60 what. Diet of Ekaterina Mirimanova: sample menu and recipes

Chicken with broccoli and carrots

Ingredients: chicken fillet, carrots, broccoli

Cut the chicken fillet into cubes. Divide the broccoli into florets, peel the carrots and cut into slices. Place everything in a steamer and cook for 20-30 minutes. If you don’t have a double boiler, you can simmer it in a frying pan. A few minutes before it’s ready, sprinkle the dish with salt, spices, finely chopped garlic and herbs.

Ingredients: pork, garlic, carrots, salt, spices, 1 spoon of vegetable oil

Pierce the pork in several places and insert cloves of peeled garlic and carrots cut into long thin slices into the holes. Rub the meat with oil, salt and spices. Wrap in foil and place in the oven for 1-1.5 hours. When the meat is almost ready, unwrap the foil so that the boiled pork is browned.

Ingredients: any fish, rice, spices

Coat the fish with salt and spices and place in the oven (or simmer in a frying pan). Wash the rice and boil it in salted water. Place the fish on a plate and add some rice. Sprinkle the finished dish with dill and sprinkle with lemon juice.

Ingredients: champignons, onions, cheese

Wash the mushrooms and separate the stems from the caps. For now, set the caps aside, finely chop the legs and simmer in a frying pan along with the onion. Pepper, salt, add spices. Then put the filling in the caps. Place the stuffed mushrooms in the oven for 30 minutes. 5-7 minutes before readiness, sprinkle the mushrooms with grated cheese.

Sausages with stewed cabbage

Ingredients: sausages, cabbage, onions, carrots, tomato (or fresh tomatoes)

Finely chop the cabbage, onions and carrots and simmer in a frying pan until almost done. Add a little tomato or chopped fresh tomatoes, as well as sausages cut into slices. Simmer everything together, add salt and spices. Here is a quick and easy lunch recipe using the “minus 60” system.

Eggplant stuffed with vegetables

Ingredients: eggplants, onions, carrots, tomatoes

Wash the eggplants, cut them into two halves (lengthwise), spread them with salt and leave for 30 minutes (so that the bitterness goes away). Then wash them and carefully remove the pulp without damaging the skin. For the filling: simmer finely chopped onions, carrots, tomatoes (or tomatoes), and eggplant pulp in a frying pan. Place the filling on the eggplant halves and place in the oven for 30-40 minutes. A few minutes before the dish is ready, you can sprinkle it with grated cheese.

Eggplant with minced meat

Ingredients: eggplants, minced meat, onions, carrots, tomatoes (or tomato)

We cut the eggplants into a fan: make cuts across (about 1 cm), but not all the way. Salt and leave for forty minutes. Then wash and carefully fill the cuts with minced meat. Separately, prepare the gravy: simmer the carrots and onions, pour in the tomato (or finely chopped tomatoes). Place the stuffed eggplants in a frying pan, pour in the gravy, add finely chopped garlic, salt, pepper and simmer until tender. If there is not enough gravy and it does not cover the eggplants, then you can add water.

Ingredients: cauliflower, minced meat

Cook the cauliflower whole (without separating into florets) for several minutes in salted water. Make sure that it does not boil, but only becomes slightly soft. When the cabbage has cooled, stuff it with minced meat - just fill the spaces between the inflorescences. The minced meat is the same as for dumplings - ground meat, onion, garlic, spices, salt. Then stuffed cauliflower place in the oven for 30-40 minutes. You can brush the cabbage a little with sour cream about ten minutes before it’s ready.

Vegetable stew (with potatoes)

Ingredients: potatoes, carrots, onions, zucchini, cauliflower, garlic, spices.

Cut the vegetables into equal cubes or pieces. First we simmer the potatoes, carrots and onions, then add the zucchini and cauliflower. Season with finely chopped garlic, herbs and spices.

You can also take other vegetables as components of vegetable stew: bell peppers, broccoli, eggplants, white cabbage and etc.

Let me remind you: since the stew contains potatoes, you cannot combine this dish with meat and fish.

Ingredients: pasta, cheese

Grate the cheese or finely chop it. Boil pasta in salted water. Stir in macaroni and cheese. You can add finely chopped herbs and garlic.

Ingredients: pasta, fresh tomatoes (or tomato), onions, carrots, bell peppers, garlic, herbs

Boil pasta in salted water. Finely chop the onion, bell pepper and carrots. Simmer them in a frying pan until half cooked. Grind the tomatoes and garlic in a blender or meat grinder (or take a ready-made tomato) and add to the onions, carrots and bell peppers. Simmer until done. Pour the resulting tomato sauce over the pasta and sprinkle with herbs.

I remind you: you cannot combine pasta with meat and fish, only with cheese or vegetables. It is often undesirable to eat pasta.

Lunch according to the “minus 60” system should be approximately equal in volume and saturation to breakfast and dinner.

Which helped her lose 60 kilograms. You can't even tell from the photo what she was like before and after. Today I will analyze in detail the Diet Minus 60 system - a menu for the week, a food table and a little healthy recipes. I'll tell you what you can and can't eat, and at what time it is preferable.

You can download the table of allowed foods and the menu for the week for free, print it and hang it on your refrigerator. This will be your personal allowance. See the table below in the article.

With the “Minus 60” diet, we divide all food into 3 main meals + 2 snacks. We only eat in small portions, except for breakfast. Purchase a kitchen scale in advance. This is an excellent home helper in meeting the norm of the dish. At first I was skeptical about them. But after my friend lost 35 kilos in six months, she realized that this was a necessary thing. After all, it often happens that in the morning there is nothing to eat, and in the evening we overeat. And the scales certainly won’t lie and show the true error in the calculations.

So, I will write down the basic rules for each meal:

  • Breakfast. This is the most basic meal of the entire day. Make it nutritious. Nutritionists agree: there should be breakfast. You can even indulge in dark chocolate, a small piece of cake or a sweet banana. Mirimanova’s rule is “until the 12th day you can eat anything, not counting calories.”
  • If you are not used to this regime, then gradually already on the 2-3rd day of the diet this will change and become a habit. I even wrote what to eat for breakfast with proper nutrition.
  • Lunch. For this snack, allow yourself some fruit, low-fat kefir or yogurt. A small handful of nuts will do. Can i cocktail for weight loss or oatmeal in a jar.
  • Dinner. There is only one rule: dishes fried in oil are excluded. Soups made with meat broth without potatoes. Pasta and potatoes can only be eaten separately from meat and fish. Don't be afraid to experiment in the kitchen and replace the high-starchy foods we are used to. I really like eating brown rice and brown rice noodles. Very satisfying, but there is no overeating. You can add a drop of mayonnaise to dishes up to 14 hours. You can cook it yourself.
  • Afternoon snack. Perfect for fresh fruits and a variety of dried fruits. For example, apples, pears, citrus fruits, small slices of watermelon. Or snack on fresh vegetables.
  • Have supper Ekaterina Mirimanova offers very early and easy. Dine on buckwheat porridge with vegetables or low-fat cottage cheese with fresh tomatoes, herbs seasoned with low-fat sour cream. In the evening we set a taboo on pasta, potatoes, legumes, corn, mushrooms and avocados.

You can't eat after 6 p.m. This is the strictest immutable rule. And no snacks at night!

If you go to visit, take a bottle of dry red wine with you. This is allowed. And when visiting, ask them to prepare a selection of low-fat cheese and vegetables for you in advance.

Table of permitted products

I collected all the information on the products in a table. There is a download link below so you can print it out. If a product is not in the table, then it is prohibited. More detailed information read in the book.

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  • You can eat whatever you want for breakfast. At lunchtime we introduce restrictions.
  • Lunch and dinner can be prepared in any way except frying in oil. Only light sautéing of vegetables is allowed.
  • Instead of white bread eat better Rye bread, croutons made from it, bread. Separately for bread, I compiled a table of calorie content for each.
  • Drink more water other than soda
  • You can add salt in small quantities, dried herbs, balsamic vinegar, spices and garlic.

I advise you to familiarize yourself with the entire system in more detail in her book. And you can download the plate - table of products.

Menu for the week in the table

It is very important to follow a daily diet:

  • a good breakfast is a must;
  • have lunch no later than 14:00;
  • dinner no later than 18:00;
  • only 2 snacks.

Below I have compiled a table with an example menu for 7 days. I am writing this menu specifically so that you can imagine how varied food can be on the “Minus 60” diet. Then you can figure it out yourself and create a menu for yourself as you want. Although, if you’re lazy, you can just repeat these 7 days over and over again 😉

Portions are approximate. Although the diet does not strictly indicate the volume of servings, I recommend an approximate volume per meal of about 250-300 grams.

You can download the menu table for the week.

Keep a food diary and record what you eat every day. At first it was difficult and lazy for me. I often deceived myself by underestimating the portion size or not specifying a certain dish. But the extra centimeters on my waist and butt told me that I needed to start watching the portion size. After buying scales, daily counting the volume and analyzing it, I now clearly see where I went too far and why after lunch I ate more than I should have. You cannot calculate the weight of food or a finished dish by eye. That's why it's good to have a kitchen scale.

I may upset you with this news, but magic wand does not exist. Do you want to get results? Consider portion sizes, keep a food diary and exercise daily.

Several recipes from the menu

Cottage cheese casserole with prunes and apples

Ingredients: low-fat cottage cheese (but not low-fat) – 1 package, sweet yogurt – 50 g, pitted prunes – 50 g, one green apple, cinnamon.

It is better to remove the skin from the apple. Cut the fruit into smaller pieces, mix with yogurt and cottage cheese. Grease a baking dish butter. The oven needs to be preheated to 180°. Next, use a spoon to transfer the curd and fruit mixture into the mold. Place the pan in the oven and bake the dish for 10 to 15 minutes. Check readiness by piercing the casserole with a match. If the cottage cheese does not stick to the match, the dish is ready. I also like to cook apples in the microwave. It turns out very quickly and no less tasty.

Pike perch in its own juice

Quite simple and dietary dish. Take for cooking: pike perch fillet - 200 g, one carrot, lemon and medium onion, butter - 10 g, spices for fish.

Rinse the fillet and cut it into medium pieces. Salt and pepper to taste. Add any fish herbs. Dill, parsley or basil go well with this dish. Squeeze the juice of half a lemon (the whole lemon if you want) and pour it over the fish. This will be a kind of marinade. Let it brew for 20 minutes.

Grate the carrots on a fine grater and chop the onion. Grease a baking dish with butter. The oven needs to be preheated to 200°. Place the fish in the mold. Sprinkle onions and carrots on top. Place the dish with the fish in a hot oven. The dish takes 40-50 minutes to prepare.

The fish will release juice very soon. You can carefully pour this juice over the top of the fish. The dish turns out juicy. The calorie content is approximately 85 kcal per 100 grams. When losing weight, choose less fatty varieties of fish.

Bean lobio

Beans are a meat substitute for many vegetarians. After all, it contains a lot of vegetable protein. Plus it contains a lot of folic acid, which is so beneficial for us women. Read more about what types of beans there are and the calorie content of each.

And in this recipe you will need: 200 g of dry beans, medium onion, 2-3 tbsp. l. walnut, pepper, salt to taste, herbs, garlic 2-3 cloves.

You need to take care of preparing this dish in advance. Pour beans cold water and leave to soak overnight. The next day, boil for about an hour. Drain the bean broth into a separate container. Don't throw it away, we'll need it. Then mash 1/3 of the beans with a potato masher. Chop the onion, garlic and herbs very finely.

Add the remaining beans to the puree and pour in as much broth as you want. Chop the nuts and add them to the beans. Add onions, garlic, herbs and peppers to the dish too. Mix everything.

Vegetarian cabbage rolls

Very nutritious dish, it can be seasoned with a little sour cream. To prepare, take: cabbage leaves, 1 carrot, sweet pepper and tomato. Buckwheat or rice as filling.

It consists of one dish, the preparation of which does not cause much trouble. It is only necessary to take into account a number of restrictions. So, we exclude everything fried, keep fat to a minimum, and do not use sour cream and mayonnaise for dressing.

When thinking about what to cook for the evening, we immediately cross off any pasta, sweets, potatoes, eggplants, beans and peas, mushrooms and pumpkin from the menu. In fact, not so much - from the remaining variety of products you can make a bunch of all sorts of delicious things!

Curd dinner

A very tasty and satisfying dinner - cottage cheese casserole with fruits, you can take lemon, orange or apple.

Required ingredients: half a kilo of low-fat cottage cheese, 2-3 chicken eggs, 1 tablespoon of vegetable oil and 1 orange (or any other fruit of choice). You can't sweeten the casserole!

The cottage cheese must be thoroughly kneaded so that there are no lumps, and mixed with egg yolks. Beat the whites separately into a thick foam and add to the resulting curd mixture. We cut the orange into quarters, remove the seeds and pass through a meat grinder (if the recipe uses an apple, it is better to grate it on a fine grater). Add the resulting fruit puree to the cottage cheese.

Grease the mold vegetable oil, spread the prepared mixture and put it in the oven. The casserole is cooked until the cottage cheese is covered with a golden brown crust.

For those who love cottage cheese, this dish can become a source of constant variety due to various fruit additives; in addition, instead of fresh fruits, you can add steamed prunes or dried apricots.

Plant-based dinner

You can eat fresh vegetables for dinner, but it’s not too filling. In addition, raw vegetables may be contraindicated in large quantities people with problems gastrointestinal tract. Therefore, you can prepare a delicious stew of vegetables, to which you can add buckwheat or rice for satiety.

Great option - vegetarian stuffed peppers. For this dish you will need 4 sweet bell peppers, half a glass of rice, two medium carrots, one small onion. And also 1 tablespoon of vegetable oil, any herbs (parsley, cilantro, dill, celery - whatever you like), a couple of cloves of garlic, salt and pepper.

We clean the pepper from seeds. Grate the carrots on a coarse grater, add finely chopped onion and sauté with oil for 3-4 minutes. Add raw rice, crushed garlic, chopped herbs. Salt and pepper to taste.

Stuff the peppers with the resulting mixture - not too tightly so that the filling does not fall out. During the cooking process, the rice will steam and the pepper will be full. Place in a frying pan with high sides or a saucepan, add water so that the peppers are covered almost to the top, add some water, bring to a boil and simmer for 25-30 minutes.

Fish dinner

Fish is not only tasty, but also healthy. At least once a week you should treat yourself to a fish dinner. Eg, baked cod. For this dish you will need half a kilo of cod fillet (you can take pollock or any other Not fatty varieties), a couple of onions, lemon, salt and pepper. And a roll of food foil.

The fillet is cut into portions, sprinkled with salt and pepper and left for 10-15 minutes to infuse. Meanwhile, the onion and lemon are crumbled into rings. If desired, you can also take garlic or herbs.

When everything is ready, tear off pieces of foil the size of album sheet, put onions, a few pieces of fish on top, and a couple of lemon slices on top of it. We wrap the foil so that the juice does not leak out, and place these envelopes on a baking sheet. The fish is baked at a temperature of 200 degrees for about half an hour. It’s good both hot and cold – so you can prepare it “in reserve.” Just remember that fish and meat are not supposed to have a side dish!

Meat dinner

Excellent dinner option – minced meat dishes. But besides ordinary cutlets, you can cook something more elegant and flavorful. For example, baked swallow's nests. For this we take 500 grams minced meat, 1 onion, 1 egg, 3-4 cloves of garlic, any herbs, salt and pepper.

Add finely chopped onion to the minced meat (you can grind it, but it won’t be as juicy), chopped herbs, salt and pepper. Beat the egg with a whisk in a separate bowl. We prepare large meatballs the size of a fist, place them on a baking sheet and make a depression in the middle. Pour some chopped garlic into it and add a teaspoon of the egg mixture. This beauty is baked in the oven for about 40 minutes, after which each “nest” can be sprinkled with fresh herbs on top.

Seafood dinner

A wonderful hearty dinner can be made from seafood. For example, it is worth preparing scallop and seaweed salad. To do this you will need 300 grams of scallop, 1 small onion and a couple of packs of prepared seaweed. If desired, the scallop can be replaced with shrimp and added to the salad boiled egg.

The cooking recipe is extremely simple - boil the seafood and cut it into small cubes. Mix with seaweed, add onion, chopped into half rings and a boiled egg, cut into strips. It is better not to season the salad with anything - ready-made seaweed, as a rule, already contains vegetable oil.

You can wash down your dinner with a mug of good unsweetened tea. Bon appetit!

What kind of diet is this? What are its advantages and disadvantages? Features of the system, diet for seven days, interesting recipes preparations. How to take care of your body while dieting? How to play sports? Lists of permitted and prohibited products.

Today the world is literally “sick” of losing weight, despite the fact that fat women still "in price". In addition, simple fasting is no longer “in fashion”; women and men who are losing weight are much better off following simple, easy diets, on the basis of which “life does not seem gloomy.” One of these diets is the “minus 60” weight loss system, the menu and features of which we invite you to try for yourself.

“Minus sixty” is not just a diet, but a nutrition system invented by an ordinary housewife Ekaterina Mirimanova, who after giving birth gained weight to 120 kilograms. After she started eating according to her own system, the woman managed to lose sixty kilograms in a year and a half. It was this figure that became business card systems.

The main advantage of the Minus 60 nutrition system is the absence of restrictions on your favorite foods.

The main advantage of the Minus 60 nutrition system is the absence of restrictions on your favorite foods. Any diet sooner or later ends in failure. And with this nutrition system, you don’t need to deny yourself sweets and buns, the main thing is to eat it all before 12-00, so that the body has time to absorb and does not store extra calories on the hips and stomach. Another advantage of the diet is that a person receives all the basic elements, along with a variety of foods.

Exists a large number of dishes that can be prepared from permitted products, so you can eat quite varied. The kilograms lost with the help of the “Minus 60” diet do not return.

The disadvantages of the diet include quite a few Long procces losing weight. It takes a certain period for the body to adapt to new system. Many people cannot swallow a crumb before lunch, and after 12-00 the consumption of food is limited, so it will be difficult for them to adhere to this principle of nutrition.

How to eat? System principles

The principle of this diet is to consume certain products by the hour. Until 12-00 you are allowed to eat anything in any quantity, the main thing is that the breakfast is satisfying. But after 12-00 restrictions come into force. You should have dinner no earlier than 17-00 and no later than 18-00. There are strict restrictions on dinner.

Power system principles:

“Minus 60” does not mean starvation. Necessary:

  • be sure to have breakfast. Those who are not used to eating food in the morning will have to change their habits. Before twelve o'clock in the afternoon you need to have a full breakfast. At this time, food is absorbed best and overweight are not added.
  • make dinner very easy. You need to have dinner before six in the evening. For people who go to bed after midnight, dinner can be moved until 20-00.
  • You need to drink liquid in sufficient quantities; to do this, you need to place a bottle of water in a visible place. There is no need to force yourself to drink water.
  • You can have a small snack between meals. But be content with a small amount of fruit, as in large quantities they can slow down your metabolism.
  • Before 14-00 you can eat mayonnaise and sour cream, but not more than a teaspoon.
  • If the soup is cooked in water, you can add potatoes to it. It should not be added to broth-based soup. It is better not to get carried away with soups, as they fill you up. short period, and very soon you will want to eat again. Like these ones delicious dishes allows you to have the “minus 60” weight loss system in your diet.

Menu for the week: example diet

You can have anything for breakfast, the main thing is to start your metabolism. Between breakfast and lunch you can eat one apple or drink a cup of tea or coffee. If before twelve o'clock, then you can add milk and sugar, after twelve - no. So now we know what “minus 60” is. This is a weight loss system that allows you to eat deliciously in the morning and go hungry in the evening. We suggest you master the menu for a week, then you can adjust it. The main thing is to hold out for these 7 days).

1 day

Dinner. 200 g boiled chicken breast. 100 g stewed vegetables. 50 g rye crackers.
Dinner. 300 g cucumber salad with sesame seeds.

Day 2

Dinner. 200 g of boiled liver, 100 g of rice, 50 g of boiled beet salad seasoned with olive oil.
Dinner. 200 g low-fat cottage cheese, one apple.

3rd day

Dinner. 200 g of trout baked in the oven, 100 g of stewed mushrooms, 50 g of yogurt.
Dinner. 300 g salad of bell peppers, tomatoes and onions, dressed with yogurt.

4th day

Dinner. 200 g pasta with a small amount of hard cheese and a teaspoon of sour cream. 150 g turkey chop baked in the oven.
Dinner. 200 g of stewed vegetables and two boiled chicken hearts.

5th day

Dinner. 300 g of vegetarian cabbage rolls, which contain cabbage, bell pepper, carrots, onions and olive oil. 50 g plums.
Dinner. 200 g broccoli casserole with mushrooms. 100 g kefir.

6th day

Dinner. 150 g boiled potatoes, 150 g cabbage salad with onions and olive oil. One orange.
Dinner. 300 g jellied meat.

7th day

Dinner. 200 grams of buckwheat porridge, 100 grams of boiled tongue, 50 grams of tomatoes.
Dinner. One egg, 100 g of boiled sausage, 50 g of rye crackers and one grapefruit.

This is a weight loss system that allows you to eat deliciously in the morning and go hungry in the evening.

Psychology and motivation for losing weight

Many people refuse diets, citing the fact that they will not be able to last long time without your favorite foods. You need to believe in yourself and not put off starting a diet until next Monday, month or year.

Start right now and in six months you won’t recognize yourself in the mirror. You need to love yourself, despite the extra pounds and shortcomings.

If a breakdown does occur, there is no need to reproach yourself, increase stress and give up. After realizing what happened, you just need to return to the “Minus 60” power system. Interesting tips in the video:

To make your diet easier, follow these recommendations:

  • Train yourself to eat heavily in the morning and not eat at all in the evening. It only takes a few days for the body to get used to it;
  • at the beginning of losing weight, come up with some kind of plan: say, in the first week I will lose 1 kg, in the second - two. Weigh yourself, write down the results - it will be easier for you to move towards your goal;
  • constantly think not about how hard it is for you, but about how you will look later - you can wear your favorite dress, tight leggings, high heels and a miniskirt. Constant “pushing” helps a lot;
  • find the reason that made you go on a diet that does not tolerate excuses. This could be a desire to conquer a loved one, to return a husband, to make an enemy jealous)). There are many reasons, the main thing is that it stimulates you for a long time;
  • don't count calories. This is useless - this is not what the system is built on;
  • Don't overdo it with fruits, especially sweet ones. If you eat a lot of fruit, your metabolism slows down;
  • If you want something sweet, use a sweetener, but not “chemical”, but, say, brown sugar;
  • take vitamins. With diet, their intake into the body is significantly reduced, and where can you find them today? sufficient quantity vitamins? For example, to get daily dose For iron you need to eat at least 5 apples a day. What about other vitamins? Wow...;
  • want to have a snack? Choose a green apple rather than bread;
  • When going on a visit, take your own dry wine and a dietary snack with you. This way you won’t swallow saliva looking at the lucky ones, and you won’t be hungry;
  • drink when you want - you don’t need to force yourself to drink water systematically;
  • replace salt with spices, but do not overdo it;
  • sweets, including honey - only up to 12 o'clock! The same goes for sour cream or butter.

This is the “minus 60” diet/weight loss system.

Product table: several options

We offer several product tables that will help you adjust your menu for weight loss. Choose the one that suits you best and use it! Click on any of them and it will open in a new window.



Exercise stress. What exercises should you focus on?

Physical education is important aspect in any diet. The Minus 60 system is no exception. You don't have to do difficult exercises or run five kilometers every morning. Regular charging is sufficient, for which you need to allocate twenty minutes daily.

You can do without physical education, but in this case the weight will come off much more slowly. When performing exercises, the main emphasis should be on problem areas. You need to carefully examine yourself in the mirror and determine which deficiencies need to be corrected by physical exercise.

Skin care while dieting

When changing your nutritional principles, it is very important not to forget to take care of yourself. Weight loss occurs gradually, the skin has time to tighten, but it needs to be helped with this using special lotions, oils for stretch marks and body creams.

You definitely need to take good care of your face so that after losing weight, unnecessary wrinkles do not appear. There's a lot of choice now cosmetics, they can be selected for any skin type. The main thing is not the price of cosmetics, but its quality and regularity of use.

In addition, the following recipes are very helpful when losing weight on the minus 60 diet:

Recipe 1. Sea salt scrub

The skin becomes smoother, elastic, tightened, defects are “erased” and cellulite is destroyed.

  • Take 50g large sea ​​salt in a jar with a lid
  • Add 5 drops of any coniferous or citrus fruit into it essential oil(rosemary will also work)
  • Close the lid, shake and wait 15 minutes
  • Now add Jojoba oil to the salt until it becomes a thick paste.
  • Mix well
  • This scrub is good to apply to steamed skin after a bath and massage problem areas for 1 minute. Then rinse with warm water.

Recipe 2. Coffee scrub

Helps get rid of subcutaneous fat and will make the skin more toned. The secret is that coffee activates metabolic processes under the skin, makes blood move faster and renew cells.

Take regular brewed coffee, but not dormant, but dry. Apply a little onto steamed skin after showering cosmetic oil Jojoba and coffee on top. Massage for 1 minute, then rinse.

Recipe 3. Cream with mumiyo

Perhaps the “fastest” and easiest way to do problematic skin fit. It is doubly effective when combined with one of the previous recipes.

Crush the mumiyo table into powder, mix with a spoon of body cream. Apply to skin and rub until completely absorbed.

Weight loss for men - what are the features?

Men should adjust their diet taking into account the characteristics of their body. They should get more calories than women and eat at least three nutritious meals a day.

A man should not limit his intake of proteins, carbohydrates and vitamins. The main thing is to exclude fats from the diet. The Minus 60 system was developed taking these features into account. The man will remain full, but at the same time lose weight.

Rules for easy weight loss - is it possible to lose weight quickly?

With the help of the Minus 60 nutrition system, you can easily lose weight in short term. It all depends on the characteristics of the body. Also for fast weight loss should be increased physical exercise. Those who want to lose weight very quickly need to replace a hearty breakfast with dishes that are allowed after 12-00.

But you shouldn't stick to this diet all the time. After two weeks, you need to return to the usual principles of nutrition of the Minus 60 system.

What foods should you exclude to lose weight using this system?

This food system has no special prohibitions. You can eat any foods, including flour and sweets, but only before lunch. After lunch, you need to adhere to the principles of nutrition. But still, the following should be excluded from the menu:

  • Carbonated drinks
  • Fatty meat with skin. Fat and skin should be trimmed before cooking.
  • Any alcohol except red wine. Because it stimulates appetite and makes you want to eat in excess.

List of approved products

  • Rye bread or crackers
  • Soy sauce
  • Apples
  • Plums
  • Tangerines and oranges
  • Watermelon in small quantities
  • A pineapple
  • Avocado
  • By-products
  • Meat, without fat and skin, boiled or steamed. You can barbecue, but not very fried
  • Boiled sausage
  • Seafood
  • All vegetables. Potatoes are also possible, but rarely
  • Beans or peas, as a separate dish, without meat
  • Mushrooms, stewed
  • Potatoes (rarely) and as an independent dish
  • Pickles and marinades in small quantities
  • Pasta, a little and from durum wheat
  • Buckwheat
  • Low-fat dairy products
  • Dry red wine.

We also suggest trying to cook delicious dishes allowed by the “minus 60” weight loss system.

Recipes for those who want to lose weight

Cucumber salad with sesame seeds

Ingredients: 2 cucumbers, a bunch of dill, a tablespoon olive oil, a tablespoon of sesame seeds, a clove of garlic, salt.

Preparation: Cut the cucumbers into strips, finely chop the dill. Lightly fry sesame seeds in a frying pan. Mix everything and pour over oil.

Rice with vegetables

Ingredients: 150 g of rice, one bell pepper, seasonings, one tomato, small onion, clove of garlic, small carrots, seasonings, salt, herbs.

Preparation: Dice the vegetables into small cubes and simmer over low heat for ten minutes until the juice is released. Add washed rice, two glasses of water, salt and spices. When the rice has absorbed the water, cut the clove of garlic into slices and stick them into the dish.

Zucchini soup

Ingredients: A glass of chicken broth, young zucchini, a small onion, half a glass of milk, and a teaspoon of sour cream, salt, herbs.

Preparation: Cut the vegetables into small cubes and boil in broth until half cooked. Beat with a blender, add milk, salt, sour cream and bring to a boil. When serving, sprinkle with herbs.

Little secrets of the system

The main thing in the Minus 60 power system is positive attitude And good mood. The main thing is to believe in yourself and then the result will not take long to arrive.

If after dinner you want to have a snack, you need to remember that the body does not require a lot of energy at night, and tomorrow there will be breakfast from your favorite foods.

“Minus 60” - weight loss system: reviews from doctors and those who have lost weight

Alevtina Matvienko (nutritionist)
This is one of best systems nutrition in our time. You can easily lose weight without getting gastritis. The main thing is to have breakfast without fanaticism.

Ruslan Gordeev (endocrinologist)
Reason excess weight are not always endocrine disorders, most often this is banal overeating. The Minus 60 system is a great way to lose weight.

AND personal review girls who lost weight using this system:

How to lose weight on the minus 60 diet after childbirth. Story:

Dinner (we have dinner in the evening, closer to 18-00, not at 15-00)
METHOD OF PREPARING FOOD FOR DINNER:
- For dinner, any cooking method is possible, but no oil or fat can be used.
WHAT CONDITIONS, HERBS, SPICES AND SAUCES CAN BE USED?
- soy sauce, balsamic vinegar in small quantities.
- you can use any herbs, spices, garlic. We do not use “chemical” seasonings and spices (such as Maggi cubes, Galina blanca, etc.), mixtures such as Maggi for the second course, etc.
- I LOVE greens! (such as dill, parsley, cilantro, etc., etc.)
- In small quantities, lettuce leaves and seaweed (in versions with vegetables, the quantity is not limited)
WHAT CAN YOU EAT FOR DINNER?
Below are 7 dinner options.
- You need to choose one of these options and eat only what is written there, NO NEED TO ADD PRODUCTS FROM OTHER OPTIONS!!!
- Don’t try to eat everything listed in the option, eat only what you want!
- It’s not only possible, but also necessary to alternate dinner options.
- You can combine products from one option, except for Option No. 6 “Meat, fish”. In this option, it is better not to combine products with each other; for a maximum of 200 grams of meat, half an egg.

1 option "fruit and milk":
2. Citrus fruits,
3. Plums (not a lot),
4. Kiwi
6. Prunes (4-6 pieces)
7. Pineapple
8. You can have dairy or fermented milk products with a fat content of no more than 5%. Yoghurt with any additives is not allowed. No cheese allowed.
What can you drink?

- Tea of ​​any kind
- Coffee
- Water with or without gas

Option 2 "fruits and vegetables":
1. Apples (1-2pcs during the day (after 12-00),
2. Citrus fruits,
3. Plums (not a lot),
4. Kiwi
5. Watermelon (1-2 pieces during the day (after 12-00)
6. Prunes (4-6 pieces)
7. Pineapple
8. Any vegetables, EXCEPT:
- Potatoes
- Pea
- Mushrooms
- Pumpkins
- Eggplant
- Avocado
- Legumes
- Batata
- Corn
- Nothing salty, pickled, smoked is IMPOSSIBLE!
What can you drink?
- Juices from the listed fruits and permitted vegetables
- Tea of ​​any kind
- Coffee
- Water with or without gas
- Dry red wine. If you are allergic to it/heartburn, etc., then replacing it with something or not is at your discretion. According to the system, only dry red is allowed.

Option 3 “fruits and cereals”:
1. Apples (1-2pcs during the day (after 12-00),
2. Citrus fruits,
3. Plums (not a lot),
4. Kiwi
5. Watermelon (1-2 pieces during the day (after 12-00)
6. Prunes (4-6 pieces)
7. Pineapple
9. Any rice except white polished (note, rice noodles are not allowed, because white rice is not allowed for dinner)
10. Buckwheat
What can you drink?
- Juices from the listed fruits
- Tea of ​​any kind
- Coffee
- Water with or without gas
- Dry red wine. If you are allergic to it/heartburn, etc., then replacing it with something or not is at your discretion. According to the system, only dry red is allowed.

Option 4 "vegetables and milk"
1. Any vegetables, EXCEPT:
- Potatoes
- Pea
- Corn
- Mushrooms
- Pumpkins
- Eggplant
- Avocado
- Legumes
- Batata
- Nothing salty, pickled, smoked is IMPOSSIBLE!
2. You can have dairy or fermented milk products with a fat content of no more than 5%. Yoghurt with any additives is not allowed. No cheese allowed.
What can you drink?
- Dairy and fermented milk drinks
- Tea of ​​any kind
- Coffee
- Water with or without gas
- Dry red wine. If you are allergic to it/heartburn, etc., then replacing it with something or not is at your discretion. According to the system, only dry red is allowed.
Option 5 "vegetables and cereals"
1. Any vegetables, EXCEPT:
- Potatoes
- Pea
- Corn
- Mushrooms
- Pumpkins
- Eggplant
- Avocado
- Legumes
- Batata
- Nothing salty, pickled, smoked is IMPOSSIBLE!
2. Any rice except white polished (please note, rice noodles are not allowed, because white rice is not allowed)
3. Buckwheat
What can you drink?
- Juices from permitted vegetables
- Tea of ​​any kind
- Coffee
- Water with or without gas
- Dry red wine. If you are allergic to it/heartburn, etc., then replacing it with something or not is at your discretion. According to the system, only dry red is allowed.

6 option "meat, fish"
1. Meat (any chicken, rabbit, horse meat, in general ANY kind) and offal (this does not mean that you can eat skin and fat!!!). You can use a little broth without fat (up to 100 ml)
2. Fish
3. Seafood (salted, lightly salted, marinated, etc. is not allowed)
4 eggs
5. Jellied meat, aspic.
ATTENTION!!! The list does not include boiled sausage, crab sticks, or canned food. We have not forgotten about them, they cannot be used.
What can you drink?
- Tea of ​​any kind
- Coffee
- Water with or without gas
- Dry red wine. If you are allergic to it/heartburn, etc., then replacing it with something or not is at your discretion. According to the system, only dry red is allowed.

7 option "milk, cheese and crisps"
1. You can have dairy or fermented milk products with a fat content of no more than 5%. Yoghurt with any additives is not allowed.
2. Cheese up to 50g. Any cheese is fine, even blue cheese!
3. Crisps (RYE crackers, exactly RYE) 3-4 pieces.
What can you drink?
- Dairy and fermented milk drinks
- Tea of ​​any kind
- Coffee
- Water with or without gas
- Dry red wine. If you are allergic to it/heartburn, etc., then replacing it with something or not is at your discretion. According to the system, only dry red is allowed.

WHAT CAN YOU DRINK AND EAT AFTER 18-00?
1. Green or herbal tea (from leaves, stems, flowers of plants, but not from roots)
2. Coffee
3. Water with carbonated water (very carefully, whets the appetite) or without
4. Dry red wine. If you are allergic to it/heartburn, etc., then replacing it with something or not is at your discretion. According to the system, only dry red is allowed.
5. During evening and night events, you can snack on a couple of pieces of low-fat cheese.
taken from forum.mirimanova.ru/