The best pills for the nervous system. Sedatives for adults

We live in such a hectic time that there is no escape from stress. They surround us constantly: at work, troubles in the family, problems with children, but you never know what reasons there may be, which gradually loosen our nerves. Our well-being suffers from this, sleep is disturbed, efficiency decreases, and now we have to think about sedatives from nerves.

Indications for taking sedatives

If you cannot cope with stress on your own and resort to medication, then this is already considered drug therapy. Despite the fact that pharmacies are full of over-the-counter sedatives, you still need to consult a doctor before using them.

Here are the cases when sedatives may well be justified. But it is not worth refusing to consult a doctor.

Classification of sedatives

Despite the great variety of such drugs, they can be divided into two large groups:

1. Vegetable origin. This includes decoctions of herbs, infusions, teas, herbal preparations.
2. Synthetic. They have an impact faster, but have a lot side effects.

The second group must be taken only by prescription.

Herbal preparations

They are in great demand among the population, as they act gently and practically do not cause side effects. They can be purchased at every pharmacy without a doctor's prescription. Although sedatives for nerves plant origin do not have an instant effect, but their regular use gives quite stable results.

Herbal infusions, decoctions, tinctures increase efficiency, do not cause addiction, practically do not have a "braking" effect. But before you start using them, you need to remember that for the most effective result some guidelines must be followed:

• It is necessary to use herbal preparations at least 2 times a day.
• Before each use, prepare a new decoction or infusion.
• A lasting effect is possible only after a course of treatment, and not a single dose.

Here are the rules that these sedatives require. Valerian officinalis has excellent reviews. She is the leader in this category without any doubt.

• Eliminate headache.
• Remove spasms of the gastrointestinal tract.
• Expand coronary vessels hearts.

Motherwort and lily of the valley have slightly similar properties, as well as peppermint. If you prepare a whole herbal collection of these herbs, then the effectiveness of the treatment will increase many times over.

Folk remedies for nerves

Despite the fact that herbs have practically no side effects and act more gently than their synthetic counterparts, consult your doctor before taking them. You may have contraindications to taking a particular herb.

Synthetic drugs

If you need fast action, then you will have to resort to the help of synthetic ones. They act, of course, quickly, but at the same time they can cause a lot of side effects. It is strictly forbidden to take such medicines without the advice of a doctor, because the doctor must prescribe exact dosage and give recommendations on the duration of the reception.

Synthetic drugs are dangerous because they are addictive when taken for a long time, so it is necessary to resort to their help in extreme cases.

They can be divided into several groups:

1. Tranquilizers. Suppress fear, anxiety, relieve stress.
2. Antipsychotics are a fast-acting sedative most commonly used in psychiatry.
3. Normothymic drugs. Help improve mood in people with an unhealthy psyche.

Such great amount drugs, but none can be called absolutely safe. To avoid addiction, you need to change them periodically.

for pregnant

While carrying a child, every woman experiences many experiences. Although everyone knows that it is harmful to worry during this period, our life is such that we cannot do without it.

The health of her unborn baby also depends on the health and condition of the woman during this period, so it is important to know what quick sedative to take in order to calm your shattered nerves.

At the very first stages of pregnancy, a woman worries and worries, pays attention to such trifles that she did not care about at all before. It's connected with hormonal changes but support future mother during this period is necessary. Doctors adhere, first of all, because all the main organs and systems in the fetal body are being laid. The behavior of a woman at this time is so unpredictable that sometimes a sedative for men may be required to withstand all the whims of his pregnant wife.

Can stock up herbal remedies, For example:

• Valerian or motherwort tablets.
• "Novo-Passit".
• "Persen".

Perfectly soothe tea with lemon balm or mint.

For more later dates sedatives for nerves can be recommended based on vitamin-mineral complexes. Experienced doctor taking into account your analyzes and condition, he will recommend which vitamins are best taken during this period. They will not only provide essential vitamins and trace elements, but also stabilize the work nervous system.

During pregnancy, the whole life of a woman is subject to developing baby. She must remember that the health of the child depends on her lifestyle, nutrition, and the medications she takes, so you need to be prudent and careful.

Calming agent for the fair sex

A woman is constantly in a state of stress, then there are problems in the family, the child gets sick, troubles at work, and this cannot but affect the state of the nervous system. The beautiful half of humanity sometimes even in a dream cannot disconnect from their thoughts, hence insomnia, headaches, Bad mood, which will certainly affect all households.

The best sedative for women is the health and well-being of all her relatives and friends, but this is not always the case, so special preparations are indispensable. It is better to start with herbal preparations such as:

These are just some of the best sedatives, reviews indicate that although drugs help, they do not eliminate the cause of your anxiety.

Physical Ways to Calm Your Nerves

If you feel that your patience will soon come to an end and an explosion of emotions may occur, then you can try to do without drugs. Start with normal, calm breathing. Usually we do not pay attention to this process, try to focus on it completely, feel each inhalation and exhalation.

Sometimes this technique is enough to calm your frizzy nerves. You can try clenching and unclenching your fists, while thumb put inside. When squeezing, exhale, when unclenching, inhale.

If after such manipulations you have not calmed down, then it is better to drink a sedative so that later you do not have to regret the words spoken in anger.

Psychological methods of calming

If you are afraid of something, then any psychologist will advise you to present your fear in the form of a certain object. For example, imagine that all your problems are inside an inflated balloon, and you release it into the sky away from you. When he disappears from your sight, you will feel how your difficulties and stresses have flown away with him.

Do not wind yourself up in advance, do not worry prematurely, if it doesn’t work out, then get distracted by another thing, do your favorite thing, think about something pleasant. In these worries, you will not even notice how all the troubles have passed you by.

Sedatives for children

There are cases when not only an adult, but also a child may need a sedative. The reason for this may be:

Parents often resort to the help of various herbal infusions, which are purchased in pharmacies without a doctor's recommendation, but this should not be done. Doctors usually in such cases prefer to prescribe medications, such as:

• "Phenibut".
• "Pantogam".
• "Bai-Bai".
• Magne B6.

Taking these medications helps to normalize the child's sleep, improve his mood, and relieve irritability. Only take them only after consulting a doctor.

Anti-stress nutrition

We have analyzed cases when sedatives may be needed, reviews often indicate that sometimes it is enough to adjust your diet, and the nerves calm down by themselves, sleep normalizes and irritability goes away.

• Try to eat less salty, spicy, sweet foods.
• Take a cool shower.
• Refuse a large amount of coffee, it is better to replace it with green or herbal tea.
• Eat more fresh vegetables and fruits, they will saturate your body useful vitamins and micronutrients.

Many believe that sedatives are necessary only for older people. This is a common misconception, which today is increasingly refuted by both representatives of medicine and life situations.

And here the main thing is to choose the right drug so that the result of its use is not long in coming and there are as few side effects as possible.

• To avoid nervous breakdown, states of anxiety, worries and other situations accompanying stress is very difficult. Often, the only way out of this situation is to take sedatives
• Today, drugs of this action are very widely represented. This makes it difficult to choose them. The main types of such drugs are sedatives and tranquilizers. They differ in orientation, properties and of course composition.
• Sedatives, unlike tranquilizers, mainly consist of components natural origin. As a result, they have virtually no side effects when taken.
• Preparations of chemical origin have more powerful action. But, they have many side effects. Therefore, when choosing the right drug for yourself, you need to learn more about its features.

Herbal sedatives. Herbal sedatives

Synthetic preparations contain chemical compounds that may adversely affect some internal organs. Herbal preparations act more gently, due to which there is practically no risk of getting used to them.

Valerian

• This remedy is the most common medicine that is used for sleep disorders and increased excitability of the nervous system. The drug is produced in the form of tablets and acts very gently. The effect does not come immediately, but last for a long time
• The dosage is determined individually and is contraindicated only for those who are intolerant to valerian. Since valerian extract can cause a reaction disorder, drivers should take this remedy with great care.
• Valerian extract is indicated for heightened sense anxiety, disorders of cardio-vascular system, depression and panic attacks
• You can buy these tablets in every pharmacy, they are available without a prescription. But, before taking them, it is advisable to consult a doctor.
• On the basis of valerian, such popular remedy as "Novo-Passit". In addition to valerian, this sedative medicine includes components of St. John's wort, lemon balm, passionflower, hawthorn, elderberry and hops.
• Another widely publicized medicine based on this plant is "Persen". It can also be used to combat hyperexcitability of the nervous system, insomnia and stress.
• In addition to valerian, the composition of "Persen" includes an extract of lemon balm and mint. It is available in the form of tablets and capsules.

Motherwort

Motherwort-based sedatives are very popular. They are not only safe, but also effective. Motherwort can be used alone or mixed with valerian, hawthorn, and peony for an enhanced effect.

This herb also has other effects. She can lower blood pressure and improve heart function.

• Motherwort can be used for nervous excitability, insomnia, hypertension, heart disease, cardiosclerosis and hyperfunction thyroid gland. In addition, with the help of such a remedy, you can cope with a hangover syndrome.
• The "standard" dosage of motherwort tincture is 30-40 drops three times a day
• The most popular sedative based on this herb is "Motherwort forte" from Evalar. It comes in tablet form and has virtually no side effects.
• For sleep disorders, nervous disorders during menopause, medicines based on passionflower. With vegetative-vascular dystonia, such a herbal preparation as peony tincture
• One of the most strong drugs on the plant-based is an "Notta". It consists of a complex of components: oats, chamomile and coffee tree. This remedy produces a tranquilizing effect in case of anxiety, anxiety, stress, nervous exhaustion, experiences
• All sedatives can affect each person differently. Therefore, they must be selected strictly individually.

Sedative sedatives

• If the package says "provides sedative effect", this means that you have a remedy with a relaxing and sometimes hypnotic effect
• Unlike tranquilizers, such drugs act more gently, and they have virtually no side effects. Most sedative drugs that have a sedative effect have herbal ingredients in their composition.
• And they were discussed above. Yes, normal alcohol tincture Valerian is the real sedative

Today in any pharmacy you can find a lot of combined drugs relating to such sedatives. They include not one, but several plant components at once:

"Dormiplant"(pills)
"Muscovy"(balm)
"Nobrassit"(solution)
"Klosterfrau Melisana"(elixir)
"Gerbion"(drops)
"Carmolis"(drops)
"Fitorelaks"(pills)
"Patrimin"(pills)

Combined preparations may also contain synthetic components. But, at the same time, it also has a mild effect on the nervous system and is dispensed without a doctor's prescription. These include:

"Corvalol"(peppermint oil, ethanol and phenobarbital)
"Valocordin"(valerian, lily of the valley, menthol, belladonna and sodium bromide)
Lavocordin(peppermint, hop oil, phenobarbital and ethyl bromoisovalerianate)
"Valoserdin"(oregano, peppermint, phenobarbital and ethyl bromoisovalerianate)
"Cardolol"(Peppermint, Phenabarbital, and Alpha Bromoisovaleric Acid Ethyl Ester)

They have been produced for over 150 years, and they are also available in pharmacies without prescriptions. The most popular bromine-containing sedative drugs are
"Bromenval"
Lily of the valley-valerian drops with sodium bromide
"Sodium bromide"
"Adonis Bromine"

Bromine has sedative effect and helps with stress and insomnia.

Light sedatives list

Feelings of anxiety and worry affect 98% of all adults on our planet. The frequent manifestation of such problems can adversely affect the nervous and cardiovascular systems.

In order to avoid such complications, you need to help your body with the help of sedatives. Many of them have mild action and are not addictive.

"Afobazol"

• "Afobazol", although it is considered a light tranquilizer, is able to successfully deal with stress, fears, various manifestations neurosis and neurasthenia
• The feeling of anxiety and stress arises due to disturbances in the work of GABA receptors. To normalize their work, the body uses special intracellular proteins of the nervous system. Afobazole activates the action of these proteins and helps the nervous system to return to normal
• This drug acts gently, does not cause drowsiness, a feeling of lethargy and addiction. Of the contraindications, it is worth noting only pregnancy, lactation and hypersensitivity to the constituent components. Children under 18 years of age should also refuse Afobazol

"Dormiplant"

The composition of these tablets includes an extract of lemon balm leaves and valerian root. In addition to a sedative effect and relieving nervous tension, this drug is used to restore healthy sleep and improved sleep. Dormiplant tablets are taken at bedtime.

Side effects of this sedative include drowsiness, dizziness, intestinal cramps, and allergic reactions on the components of the drug.

"Sedavit"

• As well as synthetic substances: pyridoxine and nicotinamide. "Sedavit" is available in the form of tablets and a solution for internal use.
• With the help of this drug, you can reduce the feeling of fear and anxiety, as well as mental stress. Active substances this medicinal product normalize the functioning of the nervous system and improve the structure of the nervous tissue
• Indications for taking "Sedavit" are neurasthenia, asthenic syndrome, cardiopsychoneurosis, hypertonic disease Stage 1, climacteric syndrome and mild forms of dysmenorrhea
• It is worth refusing to take this remedy in case of hypersensitivity to the components of the drug, peptic ulcer stomach, bronchial asthma, diabetes, urolithiasis and some other ailments

"Sedasen forte"

The basis of this drug is dry extracts of mint, lemon balm and valerian

This drug has the same effect as those described above.

"Sedafiton"

The composition of this sedative includes thick extracts of valerian, motherwort and hawthorn. These pills are used to improve the nervous nervous and cardiovascular systems.

"Trivalumen"

The composition of this light sedative preparation includes dry extracts of valerian, peppermint, hops and three-leaf bean. Trivalumen capsules are used as a sedative and hypnotic.

Which sedatives are the cheapest? List of inexpensive sedatives

Many sedatives, especially those based on herbal ingredients, can be bought at any pharmacy quite cheaply. Below is a list of such drugs, the cost of which is below 100 rubles.

Glycine

• The basis of this medicine is the aminoacetic acid glycine. It acts as a regulator metabolic processes nervous system
• Glycine is able to improve brain function, reduce aggression, normalize sleep and relieve psycho emotional condition
• Glycine is prescribed to people prone to stress, adolescents who show a hostile attitude towards others and stroke survivors.
• The price of this drug is 40 - 85 rubles. No pharmacy prescription required

Motherwort tablets

• Another popular sedative drug is motherwort tablets. Their reception is shown at negative state CNS, irritability and sleep problems
• In addition, motherwort has an anti-inflammatory and tonic effect.
• The price of this drug is 20 rubles. No pharmacy prescription required

Dragee evening

• The composition of these dragees includes a complex of herbal ingredients: valerian, mint and hops
• Thanks to them, Evening dragee has a tranquilizing and sedative effect.
• With the help of this drug, you can normalize the work of the cardiovascular system and relieve the symptoms of insomnia.
• The price of this drug is about 50 rubles. Can be used without a doctor's prescription

Zelenina drops

• Another popular cheap herbal sedative
• Zelina drops contain belladonna leaf extract, lily of the valley tincture, menthol and valerian root extract.
• The drug has a cardiotonic, antispasmodic and sedative effect.

Adonis bromine

• Adonis-bromine is a remedy for the treatment of vegetative-vascular dystonia, irritability and heart failure.
• The basis of the drug is plant components and a bromine derivative
• The price of this drug is about 90 rubles. Can be used without a doctor's prescription

Homeopathic sedatives

• Unlike many strong sedatives, homeopathic remedies have a milder effect.
• At the same time, the effect of their use can be not only commensurate with tranquilizers and sedatives, but also exceed them.
• In homeopathy, often used not complex preparations, but mono-means. Among them, substances from traditional medicine: valerian, passionflower, bryony
• Usually, a homeopathic doctor, based on the individual data of the patient and the symptoms of the disease, prescribes one or two remedies. But, in a pharmacy you can buy homeopathic sedatives based on several components.
• For adults, it is recommended to use homeopathic remedies such as: "Avena comp", "Nevrosed" and "Calm down". There are drugs of this kind for children. Well proven granules "Naughty" and "Babysed". They can be given to children from 6-7 years. Even more for children early age recommended drops "Rescue Remedy", "Valerianahel" and granules "Kindinorm"
• Even those remedies that are recommended for use for children should not be used without the recommendation of the attending physician. Most often, homeopathic medicines do not have side effects, but you can not self-medicate.

Children's sedatives

• In addition to the above-described children's homeopathic preparations, specially designed sedatives can be used for a child.
• But before doing this, you need to understand the cause of the child's anxiety. It may be necessary to reduce the time allowed for the child to watch TV. Anxiety may appear in wrong mode feeding or teething. In any case, before using children's sedatives, you should consult a pediatrician.
• As a sedative for a child, it is best to use herbal remedies. They are milder and have fewer side effects.
• Traditionally, preparations based on motherwort, mint, valerian and others are used for this. medicinal herbs. They are used in children with sleep disorders and nervous excitability.
• A child can brew mint leaves and stems. This plant can not only remove nervous tension but also have an anti-stress and anti-depressant effect
• With strong emotional anxiety in a child, you can use the above described in this article. "Persen". It can be given to a child from 3 years old (tablets) or from 12 years old (capsules)

They can be taken from the age of five.

Some pediatricians advise such a remedy as "Citral". It contains valerian root extract, motherwort tincture, sodium bromide and magnesium sulfate. It can be used by children from 6 years of age.

More serious drugs like "Phenazepam", "Sibazon", "Tazepam" and Elenium in some cases can be used to treat nervous excitement child. But, only under the supervision of a doctor.

Sedatives for adults

Many adults cannot use sedatives that cause drowsiness, decreased reaction time and concentration. It is best for them to use drugs from the list below:

"Fenibut". These tablets give a strong effect, but at the same time have practically no side effects. With their help, you can get rid of fear, relieve stress and improve the quality of sleep. Phenibut tablets are able to increase mental work, improve concentration and memory.

• The plant components included in its composition complement each other. "Fitosed" is used to remove mental stress and feelings of anxiety. The drug has a beneficial effect on the nervous system and normalizes sleep. Apply "Fitosed" possible with fatigue and heavy physical exertion
• "Cipramil". With the help of this tool, the amount of serotonin in the brain is increased. This hormone is responsible for mood and emotions. Among the advantages of this drug, it should be noted its compatibility with antihistamines and analgesics. It does not cause pressure surges and does not provoke an increase in body weight. Unfortunately, "Cipramil" has such side effect like addictive
• "Adaptol". It is prescribed for frequent anxiety, increased irritability, feelings of fear, etc. Upon acceptance this medicine drowsiness was not detected
• "Novo-Passit". This remedy is made on the basis of medicinal herbs: lemon balm, hawthorn, St. John's wort and black elderberry flowers. It can help you fall asleep easier. "Novo-Passit" has a sedative effect and is indicated for prolonged psycho-emotional states

Anti-anxiety drugs for the elderly

Old age is often associated with many health problems.

• Because of this, older people should consult a doctor before going to the pharmacy for sedatives. Indeed, even a harmless sleeping pill can seriously affect the well-being of an elderly person.
• Before consulting a doctor old man can take advantage aqueous solution valerian. In case of disorders associated with the functioning of the cardiovascular system, "Corvalol" or "Valocardin"
• An elderly person can use any sedatives vegetable based. But, only after consultation with a specialist

Kseniya. At me the vegetative-vascular dystonia periodically becomes aggravated. This is manifested by dizziness, involuntary twitching in different parts body. In a word, just awful. Adonis helps me at this time. In order for this medicine to help you need to take it in a course. In fact, it causes severe drowsiness.

Irina. I decided to try Afobazole. Somewhere about two months ago, disturbing sensations began to manifest themselves strongly. I was afraid to take sedatives, as they are addictive. I read about sedatives on the Internet. I decided to try, stopped at Afobazol. I drank for a month. No drowsiness was found. And he seemed to help me.

Video: Over-the-counter anti-anxiety drugs

It happens that we are looking for complicated recipes to improve the quality of life. We think: “I’ll go to yoga, so I’ll immediately become calmer.” And of course, we do not go to yoga. And we have a sincere excuse - why do we feel so bad. There is no good yoga in the area! Sadly...

Nevertheless, there are primitive emergency self-help remedies that have been used for centuries for stress, irritation, frustration, in a situation where someone or something is eating away at your brain.

They were used for recommendations by general practitioners (and not only) of the old school. Of those who took the patient by the hand, and that already felt better from this. Self-help tips were taught by physiotherapists, masseurs and sports instructors. Advice now costs more and is more difficult to formulate. Self-help is suppressed, this is not a market approach.

And we will return to the good old days, when self-help was welcomed.

Method 1 Take a break

This way to remove emotional stress useful in cases where you are trapped, cornered and can not escape anywhere. For example, sit at a planning meeting and listen to your boss, boiling internally. You can’t escape, but ... At the same time, distraction by contemplation of something extraneous, neutral and passion for this extraneous - The best way do not wind yourself up over trifles.

For example: "What, however, Masha's manicure ... I wonder how she did it?"

It only works if you yourself understand the benefits of such a strategy - do not look at the nasty things, do not listen to the nasty things. If you like to boil and get into disputes, this is your right.

Method 2 Get out of the annoying situation (it is also an emotional zone)

Did something make you sad at someone else's birthday party? On a picnic? You can't stand some group, public, page in social network? Do you dream of removing an unpleasant person from your friends list?

So, quickly left the group forever. They banned a provocateur-debater, a troll, a boor, a fool. Deleted your profile, if that.

They quickly called a taxi (don’t sting, don’t sting), smacked the hostess and rush home - away from the party, away from the barbecue, away from the annoying, emotional zone.

Method 3 Drink some water

Now this is the crown recipe of all brilliant general practitioners who do not sell dietary supplements from pharmaceutical corporations.

A glass of water, drunk slowly, stops all seizures known to science. The first thing that is offered to a person who has been twisted by something terrible is a glass of water. Drinking water starts the mechanism of self-rehabilitation of the body. Most often, people become ill for two reasons:

• hysteria (sympatho-adrenal crisis in a different way),
• dehydration not noticed in time.

Since we don’t listen to our body and don’t teach life safety, we drink tea, coffee and soda all day long - we all have dehydration, and you have it too. Go drink a glass of water right now and then read on.

Method 4 Get Involved in an Exciting, Interesting Thing

This method is suitable in a situation where you cannot “let go”. You need to break the jam on chewing “And they, And I, And yes, all of them” with something flying, even stupid and tasteless. Reading detective. computer game. Hunting and gathering. Surveillance and tracking. An attempt to reveal someone's secret. Even peeping and eavesdropping, damn it.

You must be involved in intrigue, in a detective story, in the rapid development of events, in a hunt, in a game, in courage, in flight.

Your ears should rise and your tail should twitch.

You yourself know what can captivate and amuse you. Everyone has their own, individual. Just don't play this game. Do no harm to anyone.

Method 5 Physical Discharge

Everyone is familiar with this method by hearsay, but, as usual, no one cares. And I remind you once again that the rapid physical discharge, which includes:

• walking,
• swim,
• general cleaning of the apartment (you can - someone else's),
• sex,
• trash destruction,
• work in the garden
• dance,
• floor washing and hand washing

relaxes knotted muscles and relieves stress, frustration fantastically effectively. General hand washing even helps to cope with grief - again, the advice of the old doctor, which I share with you.

Method 6 Make contact with water

Washing dishes is a free hypno-psycho-therapy session. The noise of clean running running water relieves our fatigue and takes away with it all the "dirt", not only household.

In addition to washing dishes, there is a well-known classic: take a bath, take a shower, go to the bathhouse, go early in the morning or in the evening - swim in the sea, in the river, in the lake, in the spring. Refresh, in short.

Method 7 Positive reframing of a stressful event

So much has been written about positive reframing (including by me) that I don’t want to repeat myself. I'll just give an example:

“It’s good that it happened that I won’t go anywhere this summer! Finally I'm like courses in English, fitness and self-development courses! When else would I allow myself such a "useless" luxury? Yes, and in the summer there is a dead season everywhere and there are only discounts around. So I'll save even more!"

Method 8 Could be worse, others even harder

You are not satisfied with the outcome of the event? Imagine what could have been a worse outcome. Imagine how bad some people around you are. If you master this art and stop turning your nose up at this strategy, then you will not need any psychotherapy at all.

Method 9 Laughter kills everything terrible and terribly important

Ridiculing, lowering, vulgarizing something inflated and important - old recipe human culture dating back to the Neolithic. Thanks to grandfather Bakhtin for his term "carnival-laughter culture". Read, ask.

Or watch one episode about the adventures of SpongeBob SquarePants. When he was terrified of speaking at a school seminar, a smart squirrel gave him super glasses. Wearing these glasses, SpongeBob saw all the students and the teacher... in their shorts. That was funny! True, from laughter, he did not read out his report. And what were the teacher's panties .. Mmm ...

Method 10 Count to 10

Just read to ten. Slowly. Controlling your inhalations and exhalations. To myself, not out loud. This is the recommendation of doctors and sports coaches.

Method 11 Cry

Crying relieves stress. With the tear fluid, the body leaves those toxic substances that are formed under the influence of stress hormones. You can’t cry about your own - come up with a pitiful topic and specifically cry over it.

Method 12 Verbalization of everything that is on the soul

Pronunciation or verbalization - wrapping a vague "something" in clear words. However, great thing. And even better - write it all down on paper, write a long letter.

Just don't send it anywhere!

Here are 12 tips for dealing with stress and the diseases that stress causes.

These 12 are those who help us and do not require money for it. And the rest is expensive and from charlatans.

There are many surprises in life, both pleasant and not quite. Sometimes it is completely impossible to cope with the problems that have piled up on your own. In order to strengthen and support the emotional component, a wide variety of medicines are released.

Types of stress

In this case, there are many influencing factors. The occurrence of stress is associated with various psychotraumatic situations. There are several types of this manifestation:

• Stress physical type. O n is caused by the manifestation of overwork and extreme external conditions.
• metabolic stress. It can be caused by obesity, diabetes, uremia, and high level lipids in the blood.
• Immune stress. It is associated with a recurrent prolonged infection. The cause of its occurrence is a weakening of the immune response or the use of appropriate depressants.
• Endocrine stress. It is associated with the manifestation of hyperactivity of the thyroid gland and adrenal cortex.

Of course, every stress has its own distinctive side. However, in any case, a doctor's consultation is required. He will pick up the necessary best medicine for stress for everyone.

One of the main dangers for a person is the manifestation of chronic stress. They are caused by a certain factor. This is when for a long time in the body there is an excess of substances-stressors. And from this it follows that there is an emergency operation of such important organs like the heart, brain and lungs. Therefore, energy intake by the liver, intestines and genitourinary system. That is, there is a constant non-receipt of a certain amount nutrients and oxygen. As a result, over time, negative changes occur in various organs that lead to diseases.

What types of sedatives are there?

It is natural that drugs specified group can be different nature. Namely, natural, based on plant extracts and extracts, and artificial, which are based on substances of a chemical type. Next, let's try to figure out what better medicine from nerves and stress.

According to the principle of action human body divide antidepressants into the following types:

• Sedatives.
• Stimulants.
• Balanced drugs.

The medicine for nerves and stress of the first indicated group is used in certain cases. Namely - with the manifestation of rapid heartbeat, high excitability, irritability, anxiety.

Stimulants are used in cases where apathy, melancholy, lethargy, deep depression, suicide attempts. The medicine for nerves and stress of a balanced type is intended for the treatment of mental and emotional disorders with a certain combination of various features or their alternation. As a result, such preparations are suitable in both of the above cases.

from natural nerves

Also they do not have large quantity side effects. Next, consider the best remedies which are very popular.

Valerian tincture

This is good medicine from nerves. Part this plant are included essential oils and chemical components in large quantities. They help to calm down the heart palpitations. In addition, valerian also has some hypnotic action. That is, it relieves insomnia well.

Motherwort

In this case, a certain fact should be noted. It lies in the fact that this medicine for anxiety and stress is forbidden to be used by people who suffer from hypotension. Since the achievement sedative effect carried out by reducing blood pressure. Motherwort extract is well treated for neurasthenia and irritability.

"Negrustin"

Part this drug includes such a herb as St. John's wort. It is effective for depression. It also improves overall performance and improves performance.

"Persen"

This medicine for anxiety and stress contains valerian, lemon balm and peppermint. In this case, they are the main components. This medicine for nerves and stress helps to eliminate anxiety, irritability, restore normal sleep.

"Novo-Passit"

As part of this drug - extracts of certain medicinal herbs. Namely, this includes:

Valerian.

Motherwort.

St. John's wort.

Melissa.

Passion flower (passiflora).

Black elderberry.

Due to this combination spectrum, the use of this drug for depression and stress is quite wide. It is used in the manifestation of neurasthenia, depressive syndrome, headaches (including migraines), insomnia, neurocirculatory dystonia. In addition, taking said medicine for depression and stress provides treatment for irritability, anxiety, as well as nervous disorders that have arisen in menopausal syndrome. More this remedy helps to get rid of unreasonable constant feeling fear.

Description of strong antidepressants

When more than serious problems examinations are required from the appropriate specialist. After that, they are assigned necessary drugs. The most popular and effective sedative medicines for nerves are currently:

- "Nialamid".

- "Iprazid".

- Trinylcypromine.

- "Dosulepin".

- Selegiline.

- Anafranil.

- "Inkazan".

It must be remembered that acquiring and taking medications on your own of this type is strictly prohibited. Since they have a lot of side effects, which, if used incorrectly, can only worsen the situation. In addition, many prescription antidepressants can eventually become addictive or even addictive.

Description of psychostimulants, nootropics (neurometabolic stimulants)

These drugs stabilize brain activity. They have a positive effect on memory and thinking. In general, they provide an increase in the resistance of the brain to external aggressive influences. Such drugs also relieve depression, lethargy and drowsiness.

However, the implementation of a long and uncontrolled intake These stimulants can lead to the manifestation of addiction, a decrease in physical and mental activity.

However, there are a certain number of side effects. Namely, there may be manifestations of headaches, tremors, tachycardia, excessive sweating, hypertension,

AT modern medicine there is a considerable range of specific means that are aimed at stopping depressive and other mental disorders. With the progression of the disease, it is impossible to do without the help of these drugs. When stress has not reached a protracted stage and has not developed into depression, medical specialists recommend to refrain from taking potent drugs. That is, in this case, you should not take such a medicine for nerves and stress as an effective method of treatment in this case will be the use of plant-based sedatives, various techniques relaxation, massage, vitamin complexes, etc.

Description of tranquilizers (anxiolytics)

These drugs are prescribed in short courses. Namely, about 1-2 weeks. This type of medicine is used when obsessive states, strong anxiety and fears that significantly affect the normal functioning of the patient. At long-term use such drugs may cause an addiction effect and a decrease in the effectiveness of drug treatment.

When using tranquilizers, the nervous system calms down, sleep improves, convulsions disappear, skeletal muscles relax.

These drugs are contraindicated in people who suffer from glaucoma. Alcohol is strictly forbidden to be consumed when a medicine for nerves and stress of this type is taken.

Reception of anxiolytics should be carried out carefully, and should also be recommended by a doctor. Otherwise, there is a danger of manifestation of amnesia. Also in this case, other side effects may occur, namely: the manifestation of drowsiness, impaired concentration, constipation, urinary incontinence, hypotension, weakening of libido, slowing down the speed of mental reactions, malfunctions in the working process of the respiratory apparatus (up to its stop).

Tranquilizers:

• "Chlordiazepoxide" ("Librium", "Elenium").
• "Diazepam" ("Relium", "Seduxen", "Valium").
• "Lorazepam" ("Lorafen").
• "Bromazepam" ("Leksotan", "Leksomil").
• "Phenazepam".
• "Frisium" ("Klobazam").
• "Atarax" ("Hydroxyzine").
• "Triazolam" ("Halcyone").
• "Oxylidine".
• Alprazolam (Xanax).

Description of sedatives (sedatives)

It's no secret that in the event of strong unrest, the first helpers are drugs such as corvalol, valerian, validol. Stress is a complex disease that affects various bodies, including the heart. This is due to a certain factor. It lies in the fact that when prolonged and strong emotional experiences occur, the rhythm of the heart muscle quickens. And manifestations of a significant emotional shake-up can cause serious consequences. Therefore, the cure for nerves and stress of this type perform the main task. It consists in ensuring the calming of an agitated heart and stabilizing the emotional background during its sharp outbursts.

When taking these drugs, sleep is normalized, irritability decreases, mood rises, and the effectiveness of sleeping pills and painkillers increases. A medicine for nerves and stress of this category is contraindicated in diseases of the kidneys, intestines, stomach, liver in the acute stage.

Conclusion

Based on the foregoing, it can be seen that a large number of sedatives are now available. Therefore, in this case, it is necessary to seek help from a qualified doctor. He is in individually will help in deciding which medicines for nerves are best.

The human nervous system, like any organ, wears out over time. Constant stress, unrest, quarrels, tensions, emotions have a very bad influence on her. In this article we will try to find the answer to the question of how to quickly calm the nerves and relieve stress at home, what herbs, foods and light exercises will help us with this.

How the human nervous system works

The central nervous system is pretty complex mechanism. The main components of the system are the spinal cord and the brain, which are reliably protected: the brain is protected cranium, the dorsal is located inside the ridge.

The nervous system is divided into sympathetic and parasympathetic.

Sympathetic system consists of a plexus of nerves that extend from the spine and provide innervation to organs in the human body. Role sympathetic system is to protect the body from stress, for example, with a strong fright, adrenaline is released. This does not happen by itself, the nervous system gives commands that manifest themselves in the form of frequent heartbeats, dilated pupils, sweating increases.

parasympathetic system it does the opposite - it calms the body. The adrenal glands receive a command to stop the release of adrenaline, the heartbeat returns to normal, breathing slows down, the person relaxes.

Main functions of the central nervous system (CNS)

The nervous system has quite extensive functions. Everything that a person does is controlled by this system. Breathing, heartbeat, the taste of food, the movement of blood through the vessels, the perception of aromas, the ability to see and hear, walk, jump - all this controls the central nervous system. Mental condition human, emotions, the ability to speak, to perceive oneself and the world, is also at the mercy of the nervous system. These and many other functions depend on the state of the human nerves.

In order for the system to perform its functions properly, it is important to take care of your health and not neglect the tips that help keep our nerves healthy and calm.

Causes of a nervous state

Like the entire human body, the central nervous system can be depleted under the influence of various factors:

• Diseases of the central nervous system.
• Infectious diseases that affect the brain and spinal cord.
• Malignant processes in the brain.
• Traumatic brain injury.
• Stress.
• Depression.
• Emotional disorders.
• Overwork.
• Frequent unrest and conflicts.

Why nervous disorders are bad for health

Often a person develops a habit of reacting sharply to everything. If this happens year after year, the result will be disappointing. Inability to control oneself can cause serious harm to the body and health in general. You need to learn how to quickly calm your nerves and bring your emotional state back to normal so that there are no consequences in the form of various diseases.

Many cases are known nervous excitement and tantrums that ended in a heart attack, a stroke. Also, manifestations of nervousness adversely affect the stomach, liver, endocrine organs. , gastritis, thyroid diseases are directly related to constant unrest, stress and anxiety.

What to do at home to calm down

The first and simplest thing that experts advise in order to quickly calm the nerves, find a comfortable and quiet place, sit or lie down, close your eyes and slowly count to one hundred, thinking absolutely nothing, taking deep slow breaths in and out. This is the simplest meditation for calming the nerves, the result of which should not be underestimated.

washing cold water It will help you quickly calm down and collect your thoughts. Taking decoctions or infusions of soothing medicinal herbs will help normalize the nervous state and cheer you up.

Herbal sedatives for nerves

• Can be cooked at home medicinal tea

- Melissa 1 tsp

— Water 200 ml.

Place a teaspoon of lemon balm in a glass and pour boiling water over it. Infuse for half an hour and drink to calm the nerves. The infusion has a sedative effect, when taken, the pulse becomes even, the pressure decreases.

• Valerian roots

This plant is known to everyone as a very good sedative.

- Valerian root 10 gr.

- Glass of water.

Pour boiling water over the roots of the plant and leave for half an hour. Take the remedy throughout the day in small sips.

• Hop infusion

— Water 200 ml.

Hop cones pour boiling water in a thermos. Infuse the remedy for half an hour. Take three times a day, 50 ml.

• Wormwood

This herb has anticonvulsant and sedative properties.

- Wormwood 1 tsp.

- Boiling water 200 ml.

Pour boiling water over the grass and let it brew for one hour. Take the remedy three times a day before meals for a tablespoon.

• Chamomile infusion

Chamomile is one of the most simple and available funds which helps with nerves. The herb can be brewed and drunk as a tea at home.

Brew one teaspoon of chamomile with one glass of boiling water, drink with honey.

• Strawberry juice with milk

Mix strawberry juice in equal parts with milk. The drink can be drunk all day long, it is tasty and saves the nervous system from tension, acts as a sedative.

What else can you do at home to quickly calm down

1. Bath with milk. It is necessary to take a bath warm, but not hot water, add three cups of milk. Plunge into the water, lie down for a while completely relaxed.
2. Fresh air also has a great effect on the human condition and helps to calm the nervous system. You can just open the window and breathe in the air, taking deep calm breaths, or take a walk in the park.
3. A contrast shower is perfectly refreshing and helps to control emotions.

How to calm nerves with breathing exercises

Breathing exercises, calms the nerves and relaxes. To perform the exercise correctly, it is important to follow the rules that will help you perform gymnastics in order to calm down and relax.

1. For execution breathing exercises you need to lie or stand, with a flat back.
2. It is necessary to close your eyes, it helps not to think about anything and calms the nerves.
3. Focus on controlling your inhalation and exhalation.
4. Throw all negative thoughts out of your head and completely relax all muscle groups.
5. It is necessary to imagine how the body is filled with oxygen. Muscles relax, a pleasant warmth spreads through the body.

Option one

Take a deep breath to inflate the stomach, while exhaling the stomach falls. When inhaling air, it is important to hold your breath for two seconds, you need to exhale air more slowly than inhaling for 4 seconds. Repeat the exercise several times.

Option two

This process must be controlled, while inhaling, raise the collarbones, while exhaling, gently lower them. Repeat 15 times.

Option three

You need to inhale the air, starting filling from the abdomen, then the chest goes and the collarbones rise. Exhale in reverse, starting with the collarbones, then the chest and stomach. This is a wave-like breathing, you can perform it 15 times.

The following exercises will be useful for brain function

Gymnastics helps the hemispheres of the brain cope with the load and activates their activity.

The essence of the exercise is to alternately breathe through the left and right nostrils. thumb right hand you must first pinch the right nostril, then the left with the little finger. Alternately breathe first with the right, then with the left nostril slowly drawing in air: inhale with the left - exhale with the right, then inhale with the right - exhale with the left, etc.

Exercise for calming and relaxing

Perform light, slow breaths, fully concentrating on the exercise, put your hand on solar plexus, inhale to make the stomach and chest.

stress relief exercise

Make it short and not so deep breath, hold the air in the lungs for four seconds and smoothly, slowly exhale the air. Rest for a few seconds and repeat the process again.

The following technique is aimed at increasing the flow of blood to the brain - it will relieve excitement, nervous tension and anxiety. The palm of one hand should be placed on the forehead, the second on the back of the head. Inhale and exhale smoothly and evenly, holding your breath between them for a second.

Treatment of nerves and stress in our hands

Many processes in the body depend on the functioning of the nervous system. It cannot be assumed that stress, quarrels, conflicts will pass by themselves and will not leave an imprint on health. by the most the best assistant nervous system is a person who controls himself and does not pour out his anger and emotions on others.

At home, you need to learn how to quickly switch from high nervous state to calm. If nervous tension is associated with work, then when you come home you need to learn how to leave all problems behind the threshold. You can turn on calm relaxation music to calm your nerves or listen to the sounds of nature, take a bath, spend an evening with family and friends.

You can not accumulate pain and resentment in yourself - this has a very negative effect on the nerves. To resolve differences, you need to find time to talk about the misunderstanding in a calm atmosphere. Resolved problems fall down like a stone and a person feels calm.

Foods to help calm your nerves

In order for the nerves to be strong and calm, it is necessary to monitor the diet. Some experts say that people prone to outbursts of anger, irritability, nervousness need to eat 350 gr. certain products, which will help to quickly improve well-being and calm the nerves.

The list of products that favorably affect the functioning of the central nervous system includes chocolate, cheese, caviar, pork, beef, poultry, nuts and milk. These products are filled with tryptophan, an amino acid. Once in the body, the substance turns into serotonin, it promotes mental relaxation, a feeling of emotional satisfaction arises. Eating these foods in moderation can help calm your nerves and ensure a good mood.

And now watch this incendiary video, which literally in a minute will cheer you up and you will start dancing: