A simple calendar that will make your life meaningful. Technology: Create a situation of success

This week we will need a calendar, our goals and positive thoughts!

By what criteria will we understand that the goal has been achieved?

For all goals, we must have quantitative or qualitative indicators of “how will I know that the goal has been achieved.” Regardless of whether it is a goal for the year, month or week.

You will find more information on goal setting in the article

What else can goals be measured in?

the amount of money, meetings, calls, push-ups, kilograms - this is clear to everyone.

What if the goal is to develop some character trait?

Use daily indicator criteria. Those. you evaluate every day and give yourself a rating based on the result (you can use a 5-point system). Determine the amount of points for the week when the goal will be counted as completed.

But at the same time, let’s not forget about. What price are you willing to pay to achieve it?

What do we need to do to get results?

Now, what you need to do is try to check off completed tasks from your goals as you complete them.

The goal of the week must be achieved within a week!

The goals of the month and year should be achieved automatically by us achieving the goals of the week.

Leave yourself some time for rest and planning - complete all the “intrinsic tasks” during working days. Under no circumstances leave them on Saturday-Sunday.

Be sure to share your goals for the week with your supervisory partner, with whom you have agreed to be mutually accountable. Receive a similar one from your controller feedback- don’t let him relax!

And remember:

• The fact that you have planned your goals is already an indicator that you are radically different from most people.
• All your obstacles are only in your head - you come up with them yourself.
• If you feel like giving up, remember why you were holding on before.
• If your head has generated some kind of goal, then you can handle it.
• Can you do it!
• Now you not only can do it, but you know you can!

Albert Einstein proved that time is a relative concept.

However, people have long felt this even without him. After all, no one will argue that pleasant time rushes at an insane speed, while boring and meaningless time drags on like a turtle?

In order to somehow bring order to this chaos, calendars were invented. You look at the calendar and feel confident and calm: today is Monday, tomorrow will be Tuesday, and in two days summer will begin.

The only problem is that calendars are also quite relative. There are calendars that slow down time, and there are those that make it worth its weight in gold. Don't believe me?

Take, for example, an old tear-off calendar. Such a thick stack of sheets of days that it is impossible to even just leaf through. And then the year ends and you hang up the next one. If you live according to such a calendar, then life seems endless. There are countless days in it, what’s the hurry?

Or, for example, an ordinary pocket calendar. A convenient thing, although also not without its drawbacks. Allows you to plan your life according to whole year.

As you can see, all these methods of counting time have one significant problem. They take one segment out of the flow of time, in the first case a day, in the second a year, but they do not allow you to look at your entire life. They inform us about what day it is from the birth of Christ, but they are silent about what day it is in your life.

Although this is much more important for us, don’t you think?

And recently I came across a calendar that completely solves all problems with planning and motivation. He is simply brilliant and brilliantly simple. See for yourself.

This is a human life of 90 years (we are kind, we don’t feel sorry), presented in the form of weeks. One cell is one week, each row is another year of your life. This is what your time allotted looks like. Impressive?

But it will hit you even more when you print out and paint over the time you’ve already lived. And then hang this calendar in the kitchen or put it on your desktop and start coloring in each next week. For variety and clarity, we can especially note important events or periods of your life.

What you get is a complete map of your entire life, the size of an A4 sheet, which gives a clear idea of ​​the finitude of your life and will help you appreciate every week of it.

You probably want to ask me, where are the days of the week, numbers and months on this calendar?

Do you really need them? You may not be able to immediately answer what date it is today, but you will know for sure that it is now the fifth week of the thirty-third year of your life. Which you will try with all your might to make the most unforgettable and beautiful.

After all, the end of the sheet is already visible...

Making a list of goals for the year is perhaps a long-standing tradition for many people, which they follow on the eve of the country's largest holiday. They decorate the Christmas tree, buy tangerines and champagne, and plan life changes. It's exciting and not at all useless.

The meaning of the list

Firstly, we are not just talking about some list of tasks for the coming year, but about drawing up a personal annual plan. Forming such a list is the first step when switching to new level self-development. And that's why:

• The man takes things seriously. He asks himself questions - what does he need in the coming year? What would he like to strive for? What would you like to gain? Where to be and what to achieve? Then he gives himself answers, passing the questions through the prism of personal values, and forms a goal.
• By writing it down on paper, he once again comprehends his task and visualizes it. Secures in in writing, one might say, makes a reminder to himself, which serves as an additional incentive in the future.
• A person thinks how to become better. After all, a goal is the final result of aspiration. And it is impossible without the desire to improve yourself or your life. By making a list of goals for the whole year, a person once again evaluates his capabilities, resources, abilities and thinks about how and what he will have to work on for the sake of the result.

Such a plan is a means that leads its compiler to achieve what he wants, which also allows him to grow and expand the boundaries of reality. At a minimum, such a list of goals, which is in plain sight, will “push” you in the back and remind you of the desire to strive for something when it is overpowered by the craving for procrastination and laziness.

Compilation rules

The first thing you need to learn is that the list of goals for the whole year should be structured, neat, clear and orderly. And it’s better to write out tasks not as a single “canvas”, separated only by bullet points, but to divide them into blocks. It is desirable that each of them also has a distribution of tasks by month. For example, the block will be called “Finance”. And inside: “January - open a savings deposit at the bank with interest. Start keeping track of expenses and income. February - explore everything modern methods earnings and business options.” And so on.

And, of course, you need to be guided by the SMART goal setting system. According to it, any task should be:

• Specific - specific.
• Measurable - measurable.
• Attainable - achievable.
• Relevant - relevant.
• Time-bound - limited in time.

Following these principles allows you to set the clearest possible goal, and also forces you to think deeply about your capabilities. SMART is a separate topic, and we can talk about it for a long time. But the fact is this: when making a list on it, a person will ask himself great amount questions and imagine more clearly what he wants. He will not just include “Buy a car” in the list, but will know which one, when, for how much and how he will earn money for it.

Personal goals

It was said above that it is better to divide the list into blocks. It's comfortable. One of the main ones should be the “Personal Goals” block. Everyone will put something of their own into it. But here are the ones that most people in the world ask themselves most often:

• Lose weight.
• Start writing a book.
• Stop procrastinating - putting off things and dreams for later.
• To fall in love.
• Find true happiness.
• Get a tattoo.
• Spontaneously take off on a trip, deciding it literally in one second.
• Start writing a blog or diary.
• Learn to save.
• Read a lot of books.
• Living an interesting and active life.

In general, the list of personal goals for the year includes tasks that not only have special value for a person, but in most cases require some effort and work on himself. It also includes dreams and hopes.

Spirituality

As many people know, this term refers to highest level self-regulation and development of mature, whole personality. Many people want to become more highly spiritual, but this requires major work on themselves, their character and views, so that it can be formed into a goal list for the year. Here are examples:

• Learn to be calm and calm in any situation.
• Try meditating.
• Learn to think coldly, quickly and soberly in particularly tense and emotional situations.
• Practice gratitude.
• Help someone for free.
• Give up stereotypes and clichés, learn to understand and accept other values, respect them.
• Overcome three of your fears.
• Find answers to important questions: “Who am I in this world? What is my role? What is the meaning of my life?

Also in this block of the list of goals for the whole year you can include reading thematic books, practicing various meditations and states, watching educational lectures and programs.

Money and work

This block must also be included in the list of goals for next year. Here, by the way, specificity is especially important. Fortunately, it can be expressed in numbers, and in the future we can strive for them. Here's what it might look like:

• Set aside 15,000 rubles from your salary every month for vacation.
• Buy a new powerful laptop for ~70,000 rubles.
• Go to Greece for 10 days in the summer, the price of the trip and accounting for expenses is ~70,000 rubles.
• Increase your income by at least 20%.
• Find a new area of ​​promising activity and try yourself in it.
• Start watching blogs successful people, read books about them.
• Practice time management.
• Improve productivity.

Composing financial list goals for the year, there is no need to neglect the numbers. In the same block, you can highlight several additional “windows” in order to visually calculate in them the amounts necessary for earning and saving, which will then be spent on purchases.

Personal growth

Every day you need to get better. This is one of the most correct. Following the steps in the block “ Personal growth“, a person at the end of the coming year should note with satisfaction that he did everything he wanted. He's gotten better. Here are the goals on the list New Year you can enable:

• Start learning foreign language, by the end of next December, master it at an everyday conversational level.
• Read 12 scientific books.
• Find an interesting but not entertaining hobby. For example, start studying chemistry.
• Sign up for some courses.
• Unlearn making “emotional” purchases. It's about about purchasing the things you want this moment, but after two weeks a person has a question about why he took them?
• Develop your lexicon. Learn one new term a day and remember its meaning.
• Master mnemonics.

This block can include: educational purposes, and those associated with purely personal self-improvement.

Health

This is also a very important block. Here is an example of a list of health-related goals for the year:

• Avoid white sugar completely.
• Start eating right, balance your diet.
• Refuse to drink alcohol for no reason, a la “Yes, I’ll just have a bottle of beer in the evening.”
• Join a fitness club and hire a personal trainer.
• Go to the pool.
• Instill in yourself the habit of drinking 1.5-2.5 liters of clean water every day.
• Start running on the track. Over the course of a year, increase the speed from minimum to maximum.

Numbers may also come into play here. This is especially true for girls - many of them include weight loss in their list of goals for the year and carefully describe how many kilograms they want to get rid of in a month.

Relationship

Everyone knows that they need to be worked on. And if the question arises about how to make a list of goals for the year and what to include in it, then you need to not forget about the topic of relationships. Here the list could be like this:

• Learn to listen and hear your partner.
• Accept people for who they are. Understand that attempts to “reshape” them are disrespectful, because it’s as if the person is saying that he doesn’t care about their true, sincere essence.
• Learn to find the right words of support that your interlocutor needs at a particular moment, which could really comfort him.
• Give nice gifts to friends and family just like that.
• Find a new joint hobby with your significant other. Do something unusual, bring newness to the relationship.
• Experiment more in intimacy.
• Learn to give constructive advice.
• Instill the habit of putting yourself in other people's shoes in order to better understand them.

Well, there are many more goals that can be formed. But in this case, not only quantity is important, but also quality. Only what is truly important and of value should be included in the list. And then, having compiled it and designed it beautifully, you can pin it in a visible place. Or even put it in a frame - it will look better and provide additional inspiration.

For thousands of years, people in all parts of the world have set goals for themselves at the beginning of a new calendar year. And some even achieve them after that. If you have faith in yourself and a desire to act, then you may find a small selection of services useful that will help you plan your achievements and acquisitions for 2017.

1. Set goals

This goal setting service is very simple. And this is its main advantage. It has everything you need to set goals and create subtasks within them. There is also a separate tab where you can write down your dreams. And a minimum of unnecessary things.

When setting a new goal, the service reminds a person that the goal must be S.M.A.R.T (Specific, Measurable, Achievable, Relevant, Time specific), that is, specific, measurable, achievable, fit organically into your life and be time-limited.

2. Set goals in Russian

If you are uncomfortable dealing with English-language services, then you can try the Russian-language analogue of lifetick. It's even easier to use. Many lovers of minimalism will get a kick out of using it. It will also appeal to subscribers of public pages with quotes about achieving success. Each time your goal list is updated, a new motivating picture appears in the corner.

3. We monitor the achievement of the goals of others

Smartprogress.do - social network, which unites 130 thousand people. They describe their life goals(“Hello, I’m Anton and I’m an alcoholic. I’ve been trying to quit drinking for five years.”) and regularly write reports about their successes and failures (“Yesterday I held on with all my might, but today I accidentally drank a bottle of vodka”).

Most of the goals are very similar to each other: earn money, lose weight, find a partner, buy a smartphone/car/apartment, learn English, pass a test, run a marathon. But sometimes you just come across creative masterpieces.

The service is very convenient and beautiful. It is more pleasant to formulate goals in it than in the previous two. But not every person likes to put personal affairs on public display (although it seems possible to hide goals there), so he is in third place.

4. Developing habits

There is a theory that if you force yourself to do something every day for 21 days in a row, then on the 22nd day you develop a habit and start doing it automatically. On this service, you can specify your desired habits and report on its implementation for three weeks in a row.

5. Visualize achievements

Create a virtual tree and branches on it. The tree is your life. Branches are areas of life in which you want progress. Small branches on them - specific goals in these areas.

They need to place different nice pictures, which remind you of what has already been achieved. For example, if you set a goal to improve your sleep schedule and created a thread for this, then you can post your photos on it, which show how your circles under your eyes are decreasing over time.

6. We keep records of routine actions

On this service, you can report for an unlimited time on the completion of daily actions that are important to you or record the implementation of prohibitions that you have set for yourself. All your successes and failures are clearly visible.

7. We are planning acquisitions

On wishlist.com you can mark things you want to buy or receive as a gift. To the name of each item you can add a photo, price and a link to it in the online store. It is convenient to use this service for planning your budget or for “subtle hints”.

If you are going to use any of the services listed above or just a notepad and pen to set your own goals, I recommend reading

There's no harm in dreaming [How to get what you really want] Cher Barbara

Your goal calendar

Your goal calendar

136. Affirmation “I will reverse the calendar” What a great joy it is to know that you have great power, that you are able to change your days and your whole life by your attitude towards it. How sorry I am for those many who do not realize that within them there is such a great