How often does mood change during pregnancy? How to deal with a bad mood? Mood swings in men: causes.

Instruction

To possible reasons frequent mood swings may include: stress, overexertion, overwork, chronic fatigue, nervous discharge or sudden changes in life. Except psychological factors, abrupt changes in mood may indicate diseases thyroid gland, neurological diseases, heart disease, liver disease, hormonal disorders, some types of cancer. In women, they appear during menopause, during pregnancy as a result of hormonal imbalance. The reasons for frequent mood swings are also: alcoholism, drug addiction, gambling.

In most cases, frequent and sharp mood swings are accompanied by a change in emotional experiences. At the same time, well-being, ability to work, sleep, appetite will depend on the mood. It becomes difficult for people with constant and abrupt mood swings to communicate with other people, they begin to experience problems in the family and at work, they suffer from a lack of understanding of others, feelings of emotional dissatisfaction, and inner loneliness.

Mood swings can indicate mental disorders - anxiety or bipolar. In bipolar disorder, mood swings occur spontaneously. Sometimes they can be triggered by certain situations or events. Some say that they have sharp deterioration or improved mood only at work or during weekends. In people with anxiety disorder the state of anxiety itself leads to severe stress which changes the mood. In both cases, the causes of mood swings can be a decrease in the production of certain neurotransmitters, a change in hormone levels.

Often people think that their feelings and thoughts are certain, but the level changes chemical substances in the body can influence them no less than the events taking place. People suffering from mood swings often have low levels of norepinephrine and serotonin. You can bring them back to normal only with the help of antidepressants. Anxious and bipolar disorder lead to severe psychological fatigue. It seems to a person that he will not be able to control the condition, he is afraid of exacerbations. This leads to more frequent mood swings. Due to a mental disorder, a feeling of isolation often appears, this has a strong impact on a person's attitude towards himself and towards life. Frequent mood swings can be the result of lower self-esteem due to illness.

Recently, American scientists conducted a study, they managed to find out that men, like women, are prone to sudden mood swings, as well as depression. For some reason, all women think that a man is naturally very strong and does not give in to external stimuli. But this is not at all the case, their mood can easily deteriorate from such a trifle, to which a woman will not attach any importance. Men really have a lot of worries that they themselves must cope with, first of all, they must take care of the financial support of the family.

If you think about how many difficult tasks he has to solve at work, and moreover, he will be asked one hundred percent. And few people care about his problems associated with the family. Women are used to the fact that men rarely express their emotions, thinking that they do not exist with him. But this is not so, they can sometimes worry much more than women, but without showing it in appearance.

Problems with your soulmate, health, car and lack of time - all this causes severe mood swings.

Mood swings as a consequence of a midlife crisis. This is indeed a good reason for frequent mood swings. Let's see why exactly at the age of 40, at this wonderful time for men, this crisis can come. And most importantly, during this period there may be frequent feelings of anxiety, dissatisfaction, abrupt change mood, apathy for many things. Moreover, all these unpleasant moments can affect both the wife and children, and work colleagues.

The reason for all this may be that it is at this age that a man spends a lot of time raising his children, he may not have time at all to relax and chat with friends. Very often, in a state of crisis, a man can leave his family, besides, he has already left work.

Another cause of frequent mood swings in guys can be a decrease in the level of the hormone testosterone. In this case, you need to consult a doctor, he will not only eliminate physical reason but also eliminate mood swings.

Reasons for mood swings

Not only can men have frequent mood swings, but nervous breakdowns, as a result of which they can go on a binge, stop spending the night at home, turn off the phone. The reason for this can be, as well as problems at work, and treason.

If a man recent times silent and thoughtful, then this may mean that he cannot cope with the task assigned to him or cannot keep his promise. Only a beloved woman can bring him out of this state, demonstrating her love and care. Also, this condition may mean that he needs to make a very serious decision. Here it is better not to interfere, unless of course he asks for advice. But in such cases, he really needs time to think things over and draw the right conclusions.

But not always silence can mean problems at work, if a man suddenly became silent or actively shows signs of attention, then the reason for this may be treason. When a man is just starting to take the first steps towards adultery, he becomes very caring, and when this lasts for a while, he becomes indifferent.

It is worth remembering that the time of the year can also affect the mood of a loved one, for example, in the fall, a man begins to think about the upcoming work, some unfulfilled plans, and unsuccessful career growth.

During adolescence, parents will have a hard time, but not only for them, but also for the child himself. During this period, the child may experience frequent hormonal storms that cause unreasonable aggression towards relatives and strangers, a change of fun to tears. And in this situation, you should not look for the guilty or extreme. If parental care is too much, strict control over the child, all this aggravates the situation even more. Also, much depends on the very nature of the child, since each child will react differently to the same situation.

Sooner or later, the child will have a crisis, and you need to be prepared for this. Of course, for everyone it can manifest itself in different ways, but still you should not lose your vigilance, because not a single parent wants the child to move away from the family, it is even worse when the child falls into deep depression and can cause trouble.

The first thing to do is to start talking to the child. Nobody says that it will be easy and the child will open up to you from the very first minute. Parents should remember that they are no longer talking to a child, but to an adult who has long formed his own opinion. You will have to work hard to win back his trust.

When talking with a child, you should not show his intellectual immaturity. And be sure to build sentences so that the child himself draws a parallel between cause and effect. Do not directly ask a question where the child can answer “yes” or “no”.

Pay attention to the child's lifestyle, this includes both the diet and physical mobility. The diet should be varied and include a large number of vitamins. And foods containing supersaturated animal fats or artificial ingredients can cause nerve problems.

There is a large number medicines, but before turning to them for help, try to figure out for yourself what caused your depression, self-control in this situation plays a big role. First try to analyze the situation and then try to relax and drive away bad thoughts. Many people in such situations begin to practice yoga, the exercises of which will help them learn to control their emotions.

Various vitamins or herbal tinctures also help well, which can be purchased at any pharmacy without any problems. In this case, very good helper can become motherwort tincture, it acts as depressant. But do not forget that you should not get carried away with it either, because sooner or later addiction can occur.

Please note that you can change in your activities, because if you are constantly doing only mental work, then try doing physical work.

And, of course, do not hesitate to seek help from a psychologist, as he will help you quickly identify the problem that caused depression or frequent drops in guys.

Bad mood during pregnancy early dates- a frequent guest of women and an enemy of their health. Of course, all the nuances that spoil the life of young mothers cannot be taken into account, but any pregnant woman needs to learn one lesson: get ready for humility and follow it all 9 months.

When the mood begins to change, the body experiences stress, it seems to heat up from the inside. And during pregnancy given state becomes three times worse. Think about it before you go into conflict and cry all the time! The very first weeks after the conception of a baby are characterized by the construction of especially important systems of the child. This construction can end in failure if you do not cope with bad mood.

Bad mood in pregnant women: how does it change?

Changes in the mood of a pregnant woman are noticed by all the people around her. Moreover, one mother can cry all 9 months without apparent reason, and the other - forever screaming. What other conditions can be noted in women?

1. Restlessness and nervousness. These two symptoms of a bad mood can overtake you with or without any reason. You leave the entrance and feel that you have forgotten the keys. What will you do? You return home. Already being in the apartment, you understand that the keys are in your bag. But how did you feel about losing them! Be careful even in the simplest situations. Anxiety can turn into depression.

2. Tearful mood during pregnancy. Have you noticed that you cry a lot? Then isolate yourself from the TV and scary programs. Don't read horror movies. Many pregnant women like to scare themselves with films and related literature. Some people just want to cry, and they deliberately create situations for themselves when they can shed a tear.

3. Forgetfulness, inattention. This condition begins to come to mothers in the second trimester of pregnancy. Getting ready for work, women's consultation check your bag several times.

4. Lack of self-esteem. Suddenly, for no reason at all, you decided that you were not confident in your abilities, beauty and former functionality in general. Your strength goes to the health of the baby, so there is nothing to worry about in your condition. Just don't dramatize the situation. You are still the same. Just sometimes you need to be patient, lie down in bed, drink some tea and calm down.

Having caught at least one sign of a bad mood, immediately take measures to eliminate stress. How to do this, you will read in this article.

Bad mood in a pregnant woman: what happens in the body?

Bad mood during pregnancy, especially in the early stages, is due to a number of changes in the body. Here is some of them:

Change in hormone levels, and, as a result, a change in the intensity of metabolism. As you know, many hormones affect mood. Therefore, your household from the first weeks of your new position can easily guess what happened to you.
Many life circumstances do not allow a pregnant woman to create around herself comfortable conditions for bearing a child. Someone continues to work, and even in the hospital does not part with the computer. Some do not want to stop drinking, smoking or exercising. Although in most cases gynecologists immediately put a ban on the usual way of life. Of course, all these factors affect female body, which, being processed, simply malfunctions, which lead to stress and a bad mood.
, especially in the third trimester, is caused by excessive concern for the baby. Usually, the last weeks before childbirth are very difficult: swelling, varicose veins, allergies and other troubles occur. During this period, mommy is especially worried about herself and the baby. In addition, before the hospital, she needs to have time to prepare all the things for the baby and herself. Agree, this is no less stressful than the birth itself.
In the early stages the body is just adapting to the new position. Because of this, the mood of a woman can also worsen.

Apart from psychological reasons There are also physiological ones. For example, toxicosis. Someone suffers from it almost the entire pregnancy. This is also a big reason for a bad mood in expectant mother. During the development of the baby in the womb, a woman's perception changes. For example, some favorite smells can become very nasty. Imagine that you cannot eat your favorite ice cream or salad because these foods have begun to exude an unpleasant aroma for you. And if your new favorite perfume began to cause disgust? Of course, even such trifles infuriate.

But a bad mood during pregnancy, whether it is in the early stages or just before childbirth, can be eliminated.

Bad mood during early pregnancy: what to do?

A bad mood during pregnancy in the early stages brings a lot of grief. But what is its reason? Now one trend has come into fashion: now, if a couple wants to have a baby, she must be examined, prepare for pregnancy and childbirth, both mentally and physically. On the one hand, this is correct. Because in the digital age, people have forgotten about the environment and the state of human health. On the other hand, planning a baby does not mean wanting one. Some already after childbirth understand what a happiness it is to have a son or daughter. Others immediately refuse the baby.

Unfortunately, women today have simply forgotten about the maternal instinct. Because of this, they have a hard time during pregnancy.

Bad mood and pregnancy, unfortunately, are gradually becoming synonymous.

Therefore, psychologists have come up with a number of tips that future mothers simply must heed:

Do not plan your pregnancy. At some point in the preparation for childbirth or conception, you may get bored with the whole process. The kid is complete person, not a toy that can be thrown away or given away.
When you have learned about your new position, find out more about pregnancy and childbirth. Read several books on parenting. Or just hang out with other moms.
Whatever your financial situation or whoever you live with, know that you will never have a closer child. Work on yourself and your mind. Don't jump to conclusions.
Do not take any medication without your doctor's permission. If you really feel bad, drink tea with mint and lie down to rest.

Know that in the early stages of pregnancy, your psychological attitude towards the child is important.

How to cope with a bad mood during pregnancy in the 2nd trimester

When the bad mood of the early period has already gone, and the second trimester pregnancy is on the threshold, it's time to calm down and find yourself for the entire 9 months. What is meant by this? You should find something to your liking in order to periodically be distracted from all the bad things.

Get creative. Maybe you dreamed of learning to play the guitar or the piano? You may be good at drawing. And best of all, compose a fairy tale for your baby! In general, take your soul as you please, within the framework of creativity, of course.
Try knitting. Why not? Knit your first baby booties or baby's undershirt. Perhaps this will become your additional income.
Be sure to replenish your circle of acquaintances with good people. Meet a couple of pregnant women, talk to them about your condition, tell them about your hobby. It helps a lot to get rid of negativity.
Try to surround yourself with beautiful pictures. Pregnancy is the most best time to meet great artists. Also take up reading Russian and foreign classics. Fill your soul with only beautiful and selective information.
If you have the opportunity, change your wardrobe. Treat yourself, at least a little. Buy a blouse or dress.

These tips will definitely help you avoid your bad mood. Look for yourself in a variety of activities, and you will find what will help you calm down.

Bad mood during pregnancy: 3rd trimester

The third trimester is the most difficult and responsible. Even a bad mood in early pregnancy, which can be characterized by a special outburst of emotions, cannot compete with recent weeks before childbirth.

G inecologists, together with psychologists, advise you to refer to the following recommendations:

In the last weeks before the birth, try to joke more and perceive the world in terms of humor. Believe me, it is possible in any life situations. Many people, finding themselves in terrible places, for example, in a dark forest, survived only thanks to the strength of the spirit, which rests on a good mood.
After waking up, charge yourself for a good mood by thinking about a new day and saying a couple of pleasant words to yourself.
Never discuss your problems with anyone just before the birth. The less they know, the more they sleep. In general, this advice is universal, but if you are that talker, learn to be silent.
Before giving birth, do not try to find out who gave birth how. Everyone knows that childbirth is unpleasant and painful. Every woman goes through it differently. And unnecessary details of other people's births are useless to you.
Create a zone of your own comfort: remove things in the house that annoy you, communicate less with those who, in your opinion, do not wish you well. Eat what you want (only within reason).

Of course, you may not achieve complete comfort, but you can make your pregnant life better.

Bad mood during early pregnancy: we are treated with a diet

Since the mood of pregnant women changes often, and you want to eat a lot when stressed, nutritionists advise adjusting your diet as follows:

Forget about various seasonings and marinades. Eat more vegetables and greens. Basil and some curry are also allowed.
Avoid fried foods. Roast vegetables and boil them. Try to use the grill very infrequently.
Eat more fish. Treat yourself to red fish species. Be sure to eat mullet, slightly salted herring and sardine. Fish is rich in vitamin B6 and phosphorus. Thanks to her, you will be less nervous.
Use foods rich in vitamins A and E. You can also buy them in drops and add them to food and even shampoos.
Chromium is very beneficial for the body. It helps get rid of stress. To replenish its reserves, eat peas, meat and wholemeal bread.
Now let's move on to forbidden foods: give up sweets. Sweets, cakes and pastries will not help you. True, they gain weight well. Do you need him?

Do not overeat, do not make a plentiful table. If you're afraid of overeating, start counting calories.

Bad mood during pregnancy: depression in the early stages

A bad mood during pregnancy, especially in the early stages, can derail all your plans. But sometimes it becomes unclear whether it is hormones that are raging, or whether a woman has problems.

How to deal with the symptoms of depression in a pregnant woman?

Follow yourself. Do you have a depressed mood? How often does it visit you? Perhaps every day. This is the first sign of depression.
Do you feel weak? If it occurs frequently, then you should contact your gynecologist.
Do you think that you can no longer do anything useful in this world?
Can you do what you love? Do you have the strength to get out of bed and make yourself some soup?

Answer these questions for yourself. If the answers to them scared you, do not delay and go to a psychologist. Under the guise of a bad mood, real depression can be hidden.

Bad mood during pregnancy- the phenomenon is very frequent and unpleasant. Especially it starts to bother in the early stages. Psychologists say that stress and depression can be avoided if you think a little about your new position. Try to find the positives in your current state. Do gymnastics, exercise. Cheer yourself up by any means. If it’s really hard for you, find a congenial person or seek help from a psychologist. Don't give in to a bad mood!

Almost all people suffer from mood swings from time to time, because any emotions are temporary. However, when emotions interfere with a normal life, and the mood jumps like a rollercoaster, specialists come to the rescue. Mood swings are also called an affective disorder, its main symptom is just frequent change mood, when in just a couple of hours you can feel the whole range of emotions, from boundless happiness to anger and hatred. An affective disorder is not considered as serious a problem as, for example, manic depression, however, it is necessary to work with it.

Problem symptoms

There are few symptoms of this disorder, and they are very simple:

if the mood changes literally at lightning speed, and often - for no reason, this is the main symptom of the disorder;
the second symptom of this problem is a violation of appetite, an aversion to previously favorite foods may appear, or, conversely, a brutal appetite;
difficulty falling asleep or constant sleepiness– another alarming symptom;
nervousness, irritability, causeless sadness-longing - the fourth symptom affective disorder.

Main Causes of Mood Disorder

People suffering from this problem feel bad, because mood swings often do not depend on any circumstances, and emotions during an exacerbation practically "live their own lives."

The most common causes of mood swings are:

hormonal imbalance caused physiological problems(pregnancy, hypothyroidism, menopause);
reception birth control pills can also provoke frequent mood swings in women;
high level of psychological stress;
puberty;
for the fair sex, the reasons may be pregnancy, breastfeeding, and even the lack of a full-fledged sexual life;
imbalance of chemicals that are produced by the brain and are responsible for emotions;
stress, quarrels with loved ones, life difficulties;
bad habits (passion for fast food, cigarettes, alcohol);
movement deficit.

Mood and change of seasons

Researching such a problem, scientists found that many people complain less in summer than in winter. Professor Jane Endicott claims that problems with the emotional state are directly related to the change of seasons. There are several reasons for this. First, this influence sunlight on the patient's condition. Secondly, it is known that in spring and summer people are more likely to exercise, walk more - all this alleviates the symptoms that are associated with hormonal storms in the body.

This relationship can be fully explained biological factors. And changes in the amount of “insidious” hormones estrogen and progesterone in the body can give changes, including in the biological rhythm of a person.

How to deal with mood swings?

If the problem is not pronounced, and mood swings only slightly interfere with enjoying life, and do not make it impossible, you can overcome it yourself. Here are some proven recipes:

You need to get enough sleep. Not so long ago, scientists from the American Health Association established a direct relationship between good mood and seven to eight hours of sleep. It is also very important to observe a sleep schedule, that is, go to bed and wake up every day at the same time.
The bedroom should be arranged in such a way that it is as dark as possible during sleep. It is this environment that helps the body produce melatonin, and in fact low level This substance is precisely the cause of depression and mood swings.
The nutrition of a person suffering from mood swings should support brain health. Mood stability will help the following substances: vitamins C and E, B-group vitamins, calcium, zinc, magnesium, iodine, fatty acid Omega 3. Sudden and frequent changes in blood sugar levels also contribute to changes emotional state Therefore, you need to control the use of foods that contain sugar. The inclusion of complex carbohydrates in the diet will help.
Surely they will help natural remedies given by nature itself. Chamomile, lemon balm, mint will be removed anxiety state. They can be used in the form of aromatic oils or brewed as a tea. Valerian root tincture is another effective remedy. homeopathic remedies also remove the irritation and anger. With hormonal storms in the fair sex, raspberries, thistles and sarsaparilla can help. All these remedies are relatively harmless, but you should not self-medicate - even natural medicines and herbs should be prescribed by a doctor.
Anyone who suffers from mood swings and irritability simply must include in their daily schedule physical exercises. Moderate loads release doses of endorphin, a hormone that just helps you stay calm and feel good. Physical activity is also a great sleep aid. It is not necessary to go to the gym - you can just walk a lot, climb to your floor on foot.
The most important thing is that you need to properly systematize your life. To do this, you can start keeping a diary of emotions - you need to record in it when and under what circumstances the mood pendulum begins to rush into negative side. This will help analyze life and exclude from it the factors that provoke mood swings.

Acupressure is an effective remedy for mood swings

From affective disorder can help quite simple acupressure– doing it in the morning and in the evening every day and following the above tips, you can get rid of mood swings forever.

To do it, you need to sit on a comfortable table, put your hands on your knees, palms down. The point to be massaged is on the knees, under ring fingers hands This is a small hollow. Massage it with gentle circular motions. index fingers, within three to five minutes. You need to do such a massage in the morning, after waking up, and in the evening, before going to bed. In the morning, massage should be clockwise, in the evening - counterclockwise. Such a massage is simple and quite effective, it will help to remove mood swings and even fight against depressive syndrome.

All of the above methods help quite well with this problem, however, if the problem is running or aggravated external factors, there is no time to waste - you need to seek help from competent specialists. You can start with a psychotherapist, he will be able to analyze the patient's condition and draw conclusions about the degree of neglect of the problem. Only a qualified doctor should prescribe drugs that calm and stabilize the psychological state, it is very dangerous to self-medicate or take pills on the advice of a friend!

Deal with mood swings and unstable psychological state quite real, for this you just need to change your life for the better, bring joy and physical activity. In more serious cases, an experienced specialist will always help.

Often you can hear complaints: someone has spent a lot of time and money talking to psychologists, but never got rid of depression, irritability, anxiety and frequent mood swings. In fact, sometimes emotions are caused by illness in the literal sense. In this case, it is important to contact a therapist, surgeon or endocrinologist in a timely manner.

What causes mood swings

Any emotion, including sharp drops Moods are the result of neurophysiological processes in the brain. On the other hand, experience changes the level of brain activity, controls the endocrine, circulatory and respiratory systems. That is, it is impossible to say unequivocally whether sensory reactions cause physiological changes in the body or are themselves the result of these changes.

Neurologist Sef Kabirski explains: “Emotions trigger a response in the brain through complex hormonal response pathways. And accordingly, our body reacts physically. For example, fear makes the heart beat faster. Few people thought about it, but there is an inverse relationship. Simply put, an increased heartbeat is quite capable of causing a feeling of fear. Thus, it is natural to conclude: if physiological changes occur (failure in the hormonal system, metabolic disorders), then they can also cause disturbances in the emotional sphere, cause some unpleasant emotions. But how often do we build such a chain of thought? With constant obsessive feelings in best case we turn to a psychologist, at worst, we start drinking self-appointed sedatives.

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Mood swings in women: causes

It is difficult to imagine a person who will be disturbed by the constant feeling of joy or happiness. We are more likely to pay attention to manifestations of anger, irritation, sadness, or bouts of fear. The experience of these emotions is quite unpleasant, because they are usually characterized as negative. And even more frightening is the fact that they arose as if from scratch, without objective reasons.

Most often, thyroid dysfunction is responsible for sudden mood swings. “Thyroid hormones have a significant effect on metabolism. Due to the increased production of hormones, all reactions in the body become more intense. As a result, a person becomes irritable,” explains Sef Kabirsky. Everyday troubles that you would not have paid attention to before are now annoying. And more serious problems can cause tears and even tantrums. And vice versa: if the intensity of hormone production decreases, the metabolism slows down - a person begins to react to external stimuli with a delay, becomes lethargic, dull, sad, apathetic. In other words, he begins to believe that he has depression.

"Spasm biliary tract in the liver leads to an increase in the production of norepinephrine, the “hormone of anger,” explains the neurologist. Note that these changes in behavior are usually short-lived. A person quickly starts up, but just as quickly cools down after another outbreak.

And finally, a feeling of fear can provoke typical problems with cardiovascular system. Increased blood pressure, heart palpitations cause the production of adrenaline - a hormone responsible for fear. You feel him.

Divide and rule

To not treat liver disease or endocrine system with the help of psychoanalysis, and depression - through surgery, it is worth figuring out what's what.

Vlad Titova, a psychiatrist, Ph.D., explains why psychologists cannot be blamed for negligence and unprofessionalism: “A psychologist cannot recognize the symptoms of endocrine or other disorders simply because it is not within his competence. Just like endocrinologists are not taught to treat caries, and gynecologists are not taught to save clients from depression. Moreover, without the consent of the doctor, the psychologist does not have the right to diagnose a mental disorder. He is a psychologist, not a psychiatrist.” It often happens that even an experienced psychotherapist or psychiatrist does not immediately recognize the symptoms of diseases. Because they successfully disguise themselves as emotional or even mental disorders. Of course, there are other signs by which the disease is diagnosed. But often they fade into the background, becoming invisible to the person himself. On the initial stages diseases of other symptoms, except for emotions, may simply not be.

It is clear that it is simply impossible to remember all the signs of physiological diseases that can cause changes in the psychological state. And if, with every mood swing, you look for similar ones in medical encyclopedia, - not far from hypochondria. It is necessary to assess the state of your body as a whole, without separating psychology and physiology. Remember when you first noticed in your behavior some emotional changes. Now think: how has your body changed during this time? Even minor signs, such as dry skin (not typical of you before and not associated with the cold season), can be the key to unraveling what is really happening to you and how to treat it.

Important to remember: psychological problems arise due to some external circumstances. Yes, these circumstances may be implicit, or a person suppresses memories of them, but more often than not, he at least guesses about their existence. For bodily diseases, it is not so important whether the guy left you, whether there are problems at work. Therefore, if you clearly feel changes in your emotional state, but at the same time you do not see any reasons for mood swings, you should first turn to experienced doctor- to a therapist, neurologist or endocrinologist, and also to make biochemical analysis blood.

TEXT: Pavel Koshik