I want to sleep but I can’t sleep. I want to sleep, but I can't sleep

Everyone is familiar with this situation - I want to sleep, but I can’t sleep. You lie on the bed and look into the darkness. But tomorrow is a new working day, I have no strength, no energy, and my eyes are sticking together. What is the way out of this situation? But first let's find out...

What is insomnia

Insomnia falls into the category neurological diseases, which influence a person’s emotions, energy, performance and health. If the condition when you want to sleep, but cannot fall asleep, is repeated constantly, you can talk about a serious illness. There is no need to worry in advance, a little effort and everything can be fixed. To do this you need to change your life. Will help get rid of the disease special exercises.

What are the signs of insomnia? You should not assume that the only symptom of this problem is that you cannot sleep, although you want to sleep. Other signs that should include the following:

you wake up very early;
During the day, a state of irritability, drowsiness, and fatigue appears;
waking up at night;
Without alcohol or sleeping pills it is difficult to fall asleep.

Insomnia is the absence good rest, which provokes fatigue and irritability the next day. The degree of the disease is determined by the quality of sleep, how you feel in the morning and the time it takes to fall asleep.

Causes of insomnia

There are several categories of reasons that contribute to the appearance of a condition where you want to sleep, but cannot sleep.

External: cold or hot in the bedroom; uncomfortable bed and pillow; noise; illumination
Related to the body: age (young children sleep more, and older people sleep less); inattention to biorhythms; thirst and hunger; physical fatigue; ENT diseases or physiological structure of the nose; illness or painful sensations; disorders of the nervous system, endocrine systems.
Psychological reasons: anxious thoughts, conflict, stress, troubles. They “run” after each other and don’t let you sleep; depression, apathy, overwork. This condition makes you wake up in the middle of the night and prevents you from falling asleep until the morning; at the same time - depression and anxiety; joy, anticipation and other emotions.

Poor baby sleep

Not only adults suffer from insomnia, sometimes even babies want to sleep, but cannot fall asleep. Young parents are very worried, but they don’t always know why this happens. There are many reasons that cause this condition, the main ones include the following:

the daily routine is disrupted;
sleep is associated with negativity;
colic;
lack of care and affection;
putting your baby to bed late;
the room is not ventilated, there is loud noise, extraneous sounds. The temperature in the nursery is no more than 19 degrees;
comfortable place to sleep. The crib should not be very soft, the pillow should be abandoned altogether, the blanket should be light;
they “moved” the baby to a big bed too early;
feeding before bedtime. The child must be fed; hungry babies may not sleep. The child should be fed twenty minutes before bedtime.

If your child wants to sleep but can't fall asleep, try these simple tips. Adjust your daily routine, walk more with your baby, bathe him before bed, talk to him, sing a lullaby.

Methods for treating insomnia

Before you start getting rid of the problem of “I really want to sleep, but I can’t sleep” using pills, try changing your habits first.

Do not drink alcohol or strong sleeping pills. They will only make the situation worse.
Less coffee consumed during the day.

Ventilate the room where you sleep. It should be cool, dark and quiet. To help create such an environment: a sleep mask, earplugs, blackout curtains and a fan.
Maintain a sleep schedule. Go to bed at the same time.
Give up short nap during the day.
Try to avoid stress and anxiety before bed. None physical exercise, watching TV and working on the computer.
Gadgets with bright backlight are also prohibited.

When to contact a specialist

There is a situation when it is impossible to do without the intervention of a specialist. So what are these situations? When should you go to the doctor? If you have used all the methods of self-medication, but there are no results, you still really want to sleep, but you cannot sleep, it’s time to make an appointment with a psychologist or another doctor. He will definitely help solve the problem.

Now about each reason separately.

All the measures listed in the previous section do not help.
Bad dream is a factor that provokes problems at work, in the family, and at school.
Insomnia causes shortness of breath and chest pain.
Every night the period of “open eyes” increases.

In order to help yourself, you need to undergo an examination. Only after this the doctor will be able to correctly diagnose and prescribe treatment. After all, the problem may be organic or nervous in nature.

Medicines

Treatment begins with the use of psychotherapy and relaxation techniques. In parallel, mild medicines, which can be obtained without a prescription.

Valerian tincture. The drug belongs to the sedative sleeping pills. Used for irritability, excitability, and difficulty falling asleep. The effect develops slowly.
Tablets "Valerian forte". Prescribed if insomnia is caused by overexcitation.
"Persen Night", capsules. Used for nervous excitability, which causes difficulty falling asleep.
Insomnia caused by increased excitability and irritability can be “relieved” with passionflower extract.
Melaxen tablets. The drug will speed up falling asleep and ensure sleep without waking up. Often used to adapt to time zone changes.
The drug "Doppelgerts Melissa" is drunk before bedtime. Used for insomnia.

With more serious problems The following medications are prescribed. They are issued only by prescription.

Periodic disorders - "Reslip"
Presomnia insomnia - “Andante”, “Ivadal”, “Somnol”, “Zolsan”.
Frequent awakenings- Phenobarbital, Zolpidem.
Early awakenings- "Nitrazepam", "Bilobil", "Cavinton".
Insomnia and depression - "Trittico".

No drugs are used long time. They can call side effects. They are not prescribed to people whose professions require increased attention.

ethnoscience

If you want to sleep, but can’t fall asleep, honey, a steam bath with an oak broom will help. Several recipes with this delicacy.

Honey, lemon, Borjomi. Take one tablespoon of Borjomi water, honey and half a spoon of lemon. It is chopped and mixed with other ingredients. Taken every morning for thirty days.
Honey, water. A tablespoon is mixed in one glass warm water. Drink the drug before bedtime.
Honey and kefir. Take one glass of kefir, add one tablespoon of honey. You should drink it before bed for seven days.
Honey and Apple vinegar. Mix three teaspoons of vinegar in a cup of honey. The mixture is taken before bed, two teaspoons.

Herbal infusions are also used. They also cope well with insomnia.

You will need thirty grams of mint leaves, motherwort herb, twenty grams of valerian officinalis roots and common hop cones. Mix all. Ten grams of the mixture are poured into a glass of boiling water and heated for fifteen minutes in a water bath. The broth is cooled and filtered. Added boiled water, the total volume must be equal to the original volume. Take half a glass three times a day.
Ten grams of oregano herb, five grams of valerian root. Mix everything, take ten grams of the mixture, add one hundred milliliters of water. The mixture is infused for sixty minutes. Take one hundred milliliters at night.

I will be very glad to meet everyone. If you have something to say, leave 1 comment and you will receive a calorie table. And I have this problem: as soon as I go to bed, all sorts of thoughts immediately begin to creep into my head. Irina, I get rid of it in the following way: I write down all the things I didn’t do today on paper so as not to forget.

You deliberately don't go to bed at a certain time because you know that you won't be able to fall asleep right away and will toss and turn. Your brain should associate your bed with a place to sleep, signaling to your body that it's time to sleep when you get into bed. Don't try to force yourself to sleep. We replace the thought “I will never be able to sleep properly” with “Insomnia can be treated. Maybe I can sleep.” Sleeping pills for insomnia. Although sleeping pills help you fall asleep, it is important to understand that they are not a cure for insomnia.

What to do if you have insomnia and can’t sleep? When a person is suffering and does not know what to do to fall asleep quickly, when people are unable to relax and fall asleep, doctors make a diagnosis of insomnia. You can do a massage yourself before going to bed, or while lying in bed when you can’t sleep. The most important thing is peace of mind, if it is not in your life, sleeping pills, sedatives help for a while, the problem of lack of normal uninterrupted sleep remains. Not everyone can cure insomnia without pills. The doctor will tell you how to treat insomnia; self-medication is not suitable for me; I don’t want to make the situation even worse; I’d rather go to the clinic... No one can prevent insomnia, especially for something like this a short time fall asleep.

How to fall asleep in 5 minutes

Skin looks healthy and glowing after sleep. By the way, you need to sleep 8-10 hours a day. But what if Morpheus doesn't come? What should those who have insomnia every night do? A hard day, a tired state, circles under the eyes - all this signals a lack of sleep or no sleep at all. But why does this happen, what violations can lead to this problem? In this case, you can also sleep during the day and rest more in order to always be in good mood. Therefore, in order for sleep to come as soon as possible, you need to be able to relax. And in the first, the body will relax and you will fall asleep peacefully after self-massage. Sometimes a situation arises when sleep is needed daytime, but he doesn’t want to come.

Rapidly jumping from an active to a passive state does not allow you to calm down properly.

Thousands of thoughts are swarming in your head, there is no time to sleep, but you go to bed because it’s time, but you can’t fall asleep. You should establish a routine for your day: wake up and go to bed at the same time, without making exceptions on weekends. Before going to bed, it is useful to take a walk and at this time ventilate the bedroom. It is important to go to bed on time - to catch exactly the moment when you are ready to fall asleep. You shouldn't go to bed after a disagreement. Hello, lately I have been unable to relax and fall asleep. I think this is temporary. As soon as I start to fall asleep, my baby cries and asks for the breast. He wakes up so often that I lose sleep. Afterwards I can’t sleep. I start to get nervous.

Very often, without knowing it ourselves, we begin to do things that completely drive away sleep, leaving us with only silent groans: “I just can’t sleep. In fact, reading before bed is a very good habit, but you shouldn’t get carried away with action-packed detective stories or horror films, otherwise you can say goodbye to meeting Morpheus. Firstly, it is harmful, and secondly, it has a stimulating effect on the body and then blame yourself if you can’t fall asleep for a long time.

How to fall asleep with insomnia

Insomnia can and should be fought without medications, because sleeping pills They only help eliminate the manifestations of the malaise, and do not eliminate its cause. When treating insomnia, doctors recommend their patients keep a sleep diary, which helps identify the causes of the ailment. Experts recommend going to bed only when you feel tired and sleepy. Cognitive psychotherapy helps improve sleep for patients who, due to panic fear“Can’t sleep” people become hysterical and suffer from depression. After all, taking sleeping pills, a person actually sleeps better, but does not get rid of the ailment. It happens that you get nervous a lot during the day, and by the end of the day you feel palpitations, excitement, stress. I was tormented by insomnia, even if I managed to fall asleep, I woke up probably 10 times during the night.

I can’t sleep: how to overcome insomnia?

By the way, this rule is also relevant for children: bright light Before going to bed, he walks around with them and does not give them the opportunity to quickly relax. However, experts have found that in this case it will be much more difficult for you to get up on time, since you may go into phase deep sleep and just sleep it off. So if you go to bed at half past one in the morning, you have very little time to fall asleep between these hormones. And the worst thing is if she is woken up at 3-5 in the morning, since falling asleep at this time is very, very difficult. Don’t think about the fact that you definitely need to fall asleep and don’t sit down at the computer.

Good article, very useful material. Thanks to the author. A few drops of the most common tincture of valerian and the old and unfairly forgotten drops of Zelenin help me fall asleep. No need to rush to buy expensive ones sleeping pills, enough advice from the article and simple proven remedies. The concept of the SOZNATELNO.RU portal reflects a thoughtful, scientifically based and natural approach to raising children, family health, and building good and harmonious relationships.

To prevent insomnia, you should go to bed and get up at the same hours, observing the body’s natural biological rhythm. It is best to go to bed early and get up early. The body, weakened by lack of sleep, can no longer fight on its own even with minor violations. Insomnia can and should be treated. Don't go to bed irritated.

Do you do this often? Well, congratulations dude, you have a sleep disorder. Statistics show that about 45% of Russians periodically suffer from insomnia - that’s almost half the country! Insomnia is not just an inability to sleep. Sleep problems are often symptoms of another illness or condition, such as depression, chronic pain, exposure to medications or stress.

If you can't sleep, live right!

If you don't know what to do to fall asleep, here's my first piece of advice: try not to overload your nervous system during the day, otherwise you are guaranteed insomnia. If you stand firmly on your feet, you will never suffer from insomnia due to anxious thoughts: “How to survive on this salary?”, “Where can I get money for food?” etc.

Can you relax if you force yourself to rest?

To treat this condition, you need to figure out what type of insomnia you suffer from. Typically, this knowledge allows you to determine whether you should see a doctor or whether you just need to turn your attention to some personal experiences. I fall asleep well, but then I can’t fall asleep for a long time at night. What to do?

In the evening, feeling tired and anticipating a sweet dream, you go to bed and...can’t sleep. An hour passes, another trying to fall asleep, someone gets up, has a snack or watches TV, and then the next attempt to sleep. I can fall asleep in the morning, but I need to wake up early and I really don’t want to go to work... Of course, I didn’t get enough sleep, and I’m in a bad mood, to put it mildly. The bed for sleeping should be a pleasant temperature (iron if necessary), even, so that no discomfort prevents you from falling asleep.

I can’t sleep even though I want to sleep - causes and treatment:

Many people dream of a virtual button on the human body - press it and go to sleep.

Causes:

Have you noticed that when you have a very eventful and important day ahead of you, you have no idea how to fall asleep?
Then fear sets in - “How will I act tomorrow, because I haven’t slept at all.”
It's completely impossible to fall asleep here.
Do you understand the reason? This nervous tension- expectation of some event, good or bad. In short – nerves.
Why are they tight in the evening? We were tired and probably drank strong tea and coffee.

Solution that will help:

Let's try to count sheep or elephants, but pronounce the number to yourself in order and completely.
It helps, but not often, it’s better to close your eyes and imagine yourself on the ocean shore, seagulls are screaming, waves are slowly rolling over your feet and sand. Then they quietly go back and again...
You will soon fall asleep dreaming of such a place. Tomorrow this image will come to you very quickly, you just have to close your eyes. Try to discard all other thoughts, just the ocean, you, waves and sand.

Let's forget about tea and coffee by lunchtime.
If you are tired, do stretching exercises very calmly before going to bed. No need to run and jump, it will only get worse, just stretch all the muscles you can. You will feel relaxation immediately.
Keep a little schedule for when to go to bed and get up. Agree, if you sleep during the day, it is impossible to sleep soundly at night. Or if you go to bed in the morning, what should you expect from your body?
Read a book, any book; people often fall asleep on the second page.

Perhaps you have relaxing music on a disk or flash drive. Turn it on very quietly and listen without being distracted by anything. You'll fall asleep soon.
Try to sleep on the same bed and in the same place, although you are not a child, changing your place of rest has a bad effect.
Let the room be dark, so the sleep hormone melatonin is better produced. If you love warmth, let it always be warm. Many people, on the contrary, ventilate the bedroom until it becomes noticeably cold. It's like someone. Doctors unanimously say that the norm for sleep is no higher than 20 degrees.
Turn off all TVs, computers and phones. If you have just dozed off and the phone rings at that moment, you will have the symptom of expecting it the next day. Turn everything off and see how your nerves immediately go away.

I want to sleep but I can’t sleep:

It’s good to take a walk before going to bed, only at a calm pace, otherwise it will turn out the opposite - you’ll walk around and not fall asleep.
Do not sit late in front of the TV or computer. Give your body a little break from civilization.
Don't sleep for days on weekends - it's harmful. The whole regime breaks down - the body is in shock. And from Monday you will again begin to demand that he fall asleep and wake up at a certain time, which he has already forgotten.
No matter how hungry you are, don’t overeat on heavy food at night. A piece of protein (meat) with vegetables is just right. Eat 3 hours before bedtime

Try to get up, do any work at a calm pace, and perhaps you will be able to relax.
Then, while lying in bed, strain and relax alternately the muscles of your arms, legs, and butt. After a while you will notice languor. Turn over on your side and fall asleep.
Always wear pajamas or a nightgown that you like. Lately, doctors have been saying in unison that sleeping naked is very beneficial.
Some people can easily sleep in front of the TV screen. Is not the best option, but when you’re exhausted, this will do.
– best medicine for relaxation. After this you will definitely fall asleep.
Try massaging your stomach; you’ve probably noticed that your stomach hurts from fear, from joy and anxiety. So, the massage will relax the tight muscles, and you will fall asleep.

Why do you want to sleep but can't sleep?

Drink a glass of cherry juice at night; it contains a lot of melatonin, which is necessary for sleep.
Exercises to unload the spine will help. While lying in bed, pull both legs towards your stomach. Hold this pose - relax. If you can’t pull up both legs at once, do it alternately. Do it 5 times.

Don't forget to lie down in hot bath with relaxing herbs: valerian, lavender, mint. Or just take a hot shower if you don't have a bath.
The muscles relax, you will definitely be drawn to sleep. Follow up with a cup of tea with chamomile, oregano, valerian or motherwort.
Don't like herbs? Make a glass warm milk with honey. Milk contains tryptophan, a precursor to serotonin (the hormone of happiness).
At severe stress splash it onto paper. Just write down your bad thoughts on a piece of paper. Read it and burn it. See how much easier it has become for you.

Try to get ready for bed about an hour in advance. Bath, tea, making bed and finally sleep. Lie down, spread your legs and arms to the sides and throw all thoughts out of your head. Let your body and body relax, it will leave you.

Choose for yourself suitable way fall asleep quickly and the topic – I can’t sleep even though I want to sleep – will no longer arise in your life.

Have a good sleep in your own bed!

Approximately 50% of all people have suffered from insomnia at least once. The problem should not be left unattended. To understand how to fall asleep quickly, you need to determine why insomnia appeared.

Typically, insomnia is a consequence of some other disease.

Common reasons for this problem to occur:

overstrain of the body, stress, anxiety;
neurological and mental diseases;
bad conditions for good sleep– uncomfortable bed, mattress or pillow, poor ventilation, constant noise, light;
problems with the cardiovascular system;
sleep disorders - narcolepsy, sleepwalking, snoring, syndrome restless legs, night apnea;
tense muscles, joint diseases;
problems with respiratory system, asthma;
unhealthy lifestyle - smoking and drinking alcohol, a lot of coffee or tea, the habit of going to bed at different time, overeating at night;
daily or shift work;
problems in the family or at work;
change of time zones;
long daytime sleep.

Often a person is susceptible to several factors that provoke insomnia. We must fight each of them.

How to quickly fall asleep at night in 1 minute if you can’t sleep

In this case, the reverse psychology method is used. You need to go to bed, leave eyes open and keep repeating: “I won’t sleep, I don’t need this, I don’t want to sleep, I need to stay awake.”

This is not the most effective method, some people don’t really benefit from psychological remedies. But in other cases, it allows you to fall asleep in 1 minute.

People whose work involves physical labor. Therefore, you can sign up for an evening workout at the gym. This is suitable for those who have mental work. Physical fatigue in some cases, it allows you to fall asleep in even less than a minute.

Indian breathing exercises Yogis will help you fall asleep in a short time. How to quickly fall asleep at night using your own breathing:

within 4 seconds, inhale air slowly through the nose;
hold your breath for exactly 7 seconds;
Exhale calmly through your mouth for 8 seconds.

This method affects the body as sedative. He slows down heartbeat by holding your breath and exhaling very slowly. At the same time, the brain calms down, because it must concentrate on counting the seconds. It turns out that the whole body completely relaxes.

Proper breathing as a way to fall asleep quickly

First way:

inhale, stop and exhale for 5 seconds;
gradually increase the time to 6-8 seconds on average (more than 10 is not allowed);
focus on exhalation, since it is this that contributes to the feeling of drowsiness.

The second way to fall asleep quickly:

Breathe through your mouth, counting each time. For example, one - inhale, two - exhale, three - inhale again. And so on up to ten times.
After 10, start counting from the beginning. On average, it is enough to repeat the exercise three times.
It is necessary to focus on each number, on movements chest, on the perception of air.

This focus on breathing turns off the brain. There are no other thoughts, only counting, only breathing. This technique can be used anywhere: at home, at a party or on the train.

What to do to fall asleep when thoughts distract you

You can often hear advice to relax and forget about everything, but this is not so easy to do. You can get distracted different ways: read interesting light book, watch a movie, draw. The main thing is that the action is simple and does not require large mental expenditures. As soon as you start to feel sleepy, immediately leave what you are doing, turn off the lights and go to bed.

You can imagine an ordinary blackboard on which the main thoughts are written in chalk. Now you need to mentally take a sponge and wash each one in turn. If a new thought arises again, take the sponge again and erase it. After a while, the sponge will no longer be needed.

Ways to fall asleep quickly during the day

Daytime naps are beneficial, but not more than 15 minutes.

Daytime sleep method:

lie comfortably on your back and close your eyes;
make circular movements in both directions with the eyeballs;
Each side should take 1 minute, one cycle – 2 minutes;
repeat about 5 times;
straighten your arms along your body;
relax - imagine how the tension goes away, starting from the legs and above;
It is important to relax the facial muscles and do not forget about calm, measured breathing.

It is advisable that the room have dark curtains that do not let in daylight. To fall asleep during the day, you can wear a special sleep bandage. It is important that it does not interfere.

Using sleeping pills, tablets, drops

There are several types of sleeping pills:

potent - methaqualone, chloral hydrate;
moderate action - phenazepam, flurazepam;
lung - bromular.

There are tablets containing melatonin, a sleep hormone. These are the drugs Melaxen, Apik melatonin, Vita melatonin. There is also liquid melatonin in the form of drops.

If you take it for a certain time, your sleep pattern will be completely restored and your well-being will improve.

If sleep problems have started recently or are not very severe form, you can take glycine. This is an essential amino acid that improves brain function. It affects the inhibition processes and has a calming effect.

You can take drops based on plants: motherwort, valerian, hawthorn tincture. Herbal tablets are also sold: Motherwort forte, Novo Passit, Persen. Herbal medicines harmless and allowed for almost everyone.

Folk remedies for sound sleep

You can prepare your own soothing decoction using plants:

mix a spoonful of mint, oregano, lemon balm and sage;
pour a glass of boiling water and heat in a water bath for 20 minutes;
drink half an hour before bedtime.

It will be useful to take a bath:

put 100 g of chamomile flowers (dried) in a saucepan and pour 2 liters of boiling water;
infuse the liquid for a quarter of an hour;
fill the bath with water, pour the strained infusion into it and stir;
take a bath for about 20 minutes and dry off without rinsing.

It is advisable to put on cozy pajamas and immediately go to bed.

Healing bag:

collect hop cones, dry them and fill a small cotton or linen bag with them;
if desired, add dried mint, St. John's wort or other herb;
before going to bed, put it under the pillow;
During the day, let it lie in a plastic bag, so it will retain its effect for a longer time.