What foods lower your heart rate. High heart rate at normal pressure

Tachycardia is heart palpitations. After physical labor, a glass of strong coffee, emotional tension The heart rate increases. It's natural physiological process. Thus, compensatory mechanisms in the human body work.

Etiological factors

But sometimes a rapid heartbeat is an indicator of the disease. This can be with endocarditis, rheumatism, myocarditis, with anemia, an attack of paroxysmal tachycardia, overproduction of hormones thyroid gland presence of an adrenal tumor. Also viral, bacterial infection, at which there is an increase in temperature, often proceeds with increased heart rate.

It is imperative to stabilize the heartbeat, since tachycardia impairs blood flow as coronary vessels, and in the vessels of the brain. Also, the heart muscle suffers from constant contractions, its trophism is disturbed.

What to do?

Of course, the cardiologist will say that it is wrong to treat heart palpitations separately. You must first conduct a professional diagnosis, identify the cause. And by eliminating etiological factors, it will be possible to normalize the heart rate.

But what if the attack of tachycardia began when you were at home. What can be done before the ambulance arrives?

If you feel general weakness, it becomes difficult for you to breathe, your eyes go dark, your heart beats faster, you need to measure your heart rate at the wrist. Namely, where the radial artery passes. The heartbeat is considered to be rapid when the heart rate is > 90 beats/min.

Techniques to reduce heart rate

First, with an increase in heart rate, the patient needs to lie down. Next, you need to unfasten your clothes, provide access to clean air. Can be used sedatives, so it will be possible to reduce the frequency of contractions within 20 minutes.

Influencing reflex zones, you can eliminate the attack of tachycardia. Let's consider this technique in more detail.

The main methods are described below.

Irritating the root of the tongue, you need to cause a gag reflex. This stimulates the vagus nerve and, accordingly, the parasympathetic centers. nervous system.
First, close your lips, close the nasal slit with your hand. Next, try to exhale. Repeat should be several times within 1-3 minutes.
Simulate violent attack cough.
Holding your breath also lowers your heart rate. Doing deep breath hold your breath for 3-5 seconds. and exhale. We repeat the exercise for 3 minutes. This method can be slightly modified. For example, we slowly count to 5 - we inhale, do not breathe for 3 seconds, and, accordingly, having counted to 8, we exhale.
When pressure is applied to the carotid sinuses, chemoreceptors and baroreceptors are irritated. This leads to vasodilation, which automatically lowers blood pressure and heart rate.

Technique: the patient lies on the bed. massaged right side neck for no more than 10 minutes. The area of the carotid sinus is an enlarged part of the carotid artery. The movements are smooth, without excessive pressure, it is also not necessary to apply excessive force. If the patient was diagnosed with increased carotid sinus syndrome, as well as the elderly, this method of eliminating tachycardia should not be performed categorically.

The patient lies down, closes his eyes. Next, with the pads of the index and middle fingers, pressure is applied to eyeballs. Namely, on the upper inner corner. The duration of exposure is about 10 seconds. You need to repeat on average 5 to 8 times.
You can drink 1-2 glasses of cold water. What is the essence of this technique is still not completely known, but the experience of clinicians speaks of positive influence cold water to lower heart rate.

All these methods of eliminating an attack of palpitations can be used in the supraventricular form of paroxysmal tachycardia.

If you need to stabilize your heart rate at home, such medicines, like Validol, Corvalol are top-priority drugs.

Food

Honey has good sedative properties. It is recommended to take a mixture consisting of 15 mg of honey, 15 ml lemon juice and walnuts. Also 50 gr. honey can be mixed with 50 gr. juice from black radish. Take up to 100 mg every day for about a month.

Mix equal amounts of carrot, beetroot juice and black radish juice. Drink a glass 3 times a day.

If the patient has problems in the digestive system (gastritis, gastroduodenitis, peptic ulcer), you need to consult a doctor, as the recipes above can lead to an exacerbation of the gastrointestinal disease.

decoctions of herbs

Hawthorn, mint, lemon balm, motherwort, chamomile - stabilizers heart rate. Consider how to properly prepare decoctions of herbs.

Brew in equal proportions chamomile, bearberry, sweet clover. Drink 300 ml daily for 6 months.
Add 2 liters of water to a mixture of 6 tsp. hawthorn (rose hips), green tea and motherwort leaves. Boil 5 minutes. Take every day.
Brew infusions based on mint leaves and lemon balm (mix in equal proportions).

First of all, with an accelerated heartbeat, you need to call ambulance. We need to figure out what is the reason given state. After all, if tachycardia develops against the background, for example, of thyroid pathology, no herbal infusions and mechanical methods described above will help. Only rendering specialized care will give a result.

The heart is the central organ of blood circulation, a pump that pumps blood into the vessels. If the body's muscles contract, it helps the blood move through the veins against gravity. While inactivity (physical inactivity), on the contrary, requires increased work of the heart, which is the main factor in violations of its functions. These dysfunctions include increased heart rate.

Sudden seizures heartbeats with an increasing rate exceeding 100 beats per minute are called paroxysmal tachycardia. This is dangerous state which can cause loss of consciousness and even cause death.

Symptoms

Prevention and treatment

To help the heart recover from nervous stress, you can "feed" him, including as much as possible more products with vitamins, trace elements, and soothe the heartbeat with herbs.

Potassium - a microelement necessary for the nutrition of the heart, in sufficient quantities reduces excitability muscle fibers. There is a lot of it in bananas, dried apricots, some vegetables and fruits.
Magnesium protects cells and is the active site of enzymes that remove calcium from the muscles. Its sufficient presence in the body forms the resistance of the heart to overexcitation. Found in bran, beans, nuts and beans.

If you can’t make up for the lack of trace elements with the help of products, take medications Asparkam or Panangin. How to use them, the doctor will tell you and the treatment regimen indicated in the annotations to the drugs.

Infusion of valerian or motherwort root. To prepare it, you need to brew two tablespoons of dry raw materials with two glasses of boiling water and leave for about an hour. In order for the heart rhythm to gradually return to normal, take 50 ml 3-4 times a day. This recipe is especially effective for palpitations after severe stress.

Physical training is a good prevention of heart problems and palpitations. During physical education, the number of heartbeats increases, which during the rest period is compensated by a decrease and becomes constant. Exercise protects the heart from excess adrenaline, increases resistance to stress. It has been observed that joggers have a slower heart rate than non-athletes, so they are less likely to experience palpitations.

Many people with age are concerned about the problem associated with an increase in heart rate. AT normal condition almost no heartbeat. However, if you began to notice that the rhythm of your heart was disturbed, then you need to think about how to lower your heart rate at home.

What is a pulse and what are the reasons for its deviation from the standard indicators

The pulse, in other words, the frequency of contractions of the heart, is the oscillation of the vessel wall that occurs during growth blood pressure. The heart rate is very easy to set by applying the average and forefinger to inside brushes in the area of the radial artery or on the side of the neck, in the place where it passes carotid artery. In the normal state, in an adult average person, the pulse is about 60-80 times per minute. But this standard may differ slightly from different people depending on their individual qualities.

Factors affecting heart rate:

floor. A woman's pulse beats faster than a man's;
physical activity. In those who lead a sedentary lifestyle, the frequency of contractions of the heart muscle, even in a normal state, is higher than in people with an active lifestyle;
physiological state. pregnant women on recent weeks pregnancy feel increased heart rate;
age. With its increase, the indicator decreases.

The pulse rate can increase due to various diseases of the cardiovascular system, anemia, malfunctions endocrine system, raise physical activity, stress, under the influence of alcohol, narcotic substances, pregnancy or menstruation in women, as well as excessive consumption of caffeine, etc.

With a high heart rate, dizziness, weakness throughout the body, tinnitus, cold sweat, a sharp pulsation is felt in the arteries, and the heart, as it were, "pops out of the chest."

Therefore, in order to reduce the pulse, you first need to change your lifestyle, since the weakening of the heart muscle and symptoms such as shortness of breath, weakness make you devote at least half an hour a day to physical exercises. In order to remove excess weight, it is necessary to reduce the consumption of foods containing a significant percentage of cholesterol, because it has a bad effect on the work of the heart. You need to eat less fried, sweet, fatty, as well as animal fats, flour products. Strong coffee, tea also increase the heart rate, so it is better to replace those green tea, compote, water.

Reducing salt intake also reduces the heart rate, since sodium chloride retains water in the body, which leads to additional stress on the heart muscle. Try to avoid stress, various emotional outbursts, as they contribute to the release of adrenaline into the blood, which, in turn, leads to a high heart rate. And most importantly, get rid of addictions to smoking, alcohol, because without this, the treatment of cardiovascular diseases will not bring the desired effect.

If necessary, reduce the pulse while at home, you can quickly and efficiently by carrying out the following manipulations:

take a deep breath, then, holding your mouth, nose, make an attempt to exhale - this leads to excitation of the vagus nerve, respectively, to a decrease in heart contractions;
closing your eyes, slowly and gently press on the eyelids for 20-30 seconds so that the heartbeat stabilizes;
lie face down on a flat surface, remain in this position for about thirty to forty minutes;
try to induce a gag reflex that stimulates the parasympathetic nervous system;
take a tablet of Validol, Valocordin, Valoserdin, which should be put under the tongue, or drink 20-30 drops of Corvalol with cold water.

If palpitations are accompanied painful sensations in the chest, dizziness, it is necessary to ensure the flow of fresh air to the chest, neck, apply moistened cold water towel to the frontal part of the head, hold your breath a little and take a horizontal position.

In addition, there are also widely available folk remedies helping to reduce heart rate at home.

At high pressure a rapid pulse confirms the presence of hypertension. After consulting a doctor, taking prescribed medications at home, the heart rate can be brought back to normal.

If the pressure is lowered, and the pulse is quickened, then the person has pain in the head, anxiety, inexplicable fear, there may be nausea and vomiting. In such cases, motherwort tincture, valerian is considered the most acceptable medicine. But even the use of herbal preparations must be coordinated with the attending specialist. It is widely known to use honey, blackcurrant, decoction of rose hips. Rose hip - excellent tool when lowering blood pressure, rapid pulse. It has a good effect on the condition of the heart muscle. Making a decoction of rose hips is quite easy:

first grind 2 tablespoons of berries, then add 400 ml of boiled water;
boil for 15 minutes on low heat, cool and strain;
drink 1 glass of the resulting decoction per day.

Honey has unique medicinal and taste properties. When added to tea or compote, it helps to lower the heart rate. If cook chamomile tea and add a spoonful of honey, then this will lead to quick recovery normal operation hearts.

Normally, a heartbeat is neither heard nor felt. If you have begun to worry about the rhythm of your heart, you should think about how to lower your heart rate at home. fast. Rapid pulse, malaise, perspiration, heaviness during breathing - all this can be signs of tachycardia and incipient problems with the heart or blood vessels. It is possible that the condition is caused by physical or emotional overload, and after the cause is eliminated, the attack will not recur.

Medicines that slow down the heart rate.

If all your feelings indicate that the situation needs to be corrected as quickly as possible, you should contact medicines. Suitable for you:

Validol.
Nitroglycerine.
Sustaq.
Metoprolol.
Nifedipine.
Verapamil.
Panangin.

The mechanism of action of each drug is different, and it would take too much time to describe them. We can only say that they affect the heart muscle and blood vessels that deliver blood directly to the heart. The impact is through the nervous system - the number of heart contractions decreases, the diameter of the vessels and the amount of delivered blood increase. If there is a difference between the amount of blood needed by the heart and the amount actually supplied, it may begin angina attack. Most of the drugs on the list reduce this difference and eliminate attacks of chest pain. But all medicines have contraindications and side effects, so read the instructions carefully beforehand or consult your doctor.

During the next attack, you will not be up to it.

How to reduce the pulse at normal pressure.

Usually a high heart rate is accompanied by high level blood pressure. But this happens only in cases where palpitations are associated with heart disease. If the body is healthy and tachycardia- answer to increased load pressure may remain within normal limits. In such conditions, an increase to hundreds of beats per minute does not have a special effect on blood pressure. In this case, it is not only undesirable to use drugs, but it also makes no sense, because all the structures are in order. They just experience overload, and in order to to deal with it:

Unfasten outerwear, loosen chest. This action will help the person breathe easier and deeper.
Open all windows in the room if weather permits. Good level ventilation will facilitate the delivery of oxygen to the heart.
Put on your head cold compress. It can be improvised, from a towel or a scarf.
Try to hold your breath while taking a deep breath.
Lie down on a flat surface.

The last point will give an effect only after about thirty minutes, but a cold towel and Fresh air They'll fix it in ten minutes.

As soon as the attack of tachycardia ends, most of people usually forget about it, until a new manifestation. level of care own health leaves much to be desired. If you're a little more forward-thinking, use these advice:

Avoid tonics and substances. We'll have to forget about coffee, alcohol and tobacco for a while. If you are taking medication, please consult your doctor.
reset excess weight. Often it is he who is the cause of such a complication. There are many diets and exercise complexes designed specifically to get rid of excess weight.
Get started exercise if your life is connected with office work. For starters, give up the elevator, regular climbing the stairs will already be a good deposit.
Normalize your daily regime. sleep deprivation and night work will affect your health.
Take care of your water-salt balance . To do this, it is necessary to keep records of the consumed water and salt. Sodium takes an active part in heart contractions.
Reduce the amount in your life emotional turmoil. If for some reason it is impossible to achieve such a result, at least take valerian or hawthorn tincture. Dependence will not develop, but the nervous system will calm down.

These preventive measures will not help to quickly normalize the heart rate. But if you follow all the rules, you can safely forget about new attacks.

Three useful reflexes to reduce the heart rate at home

In fact, our body is an amazing structure and everything in it is interconnected. You must have heard about reflexes when one action affects the whole organ system. For example, if you press on the eyeballs, the heartbeat will slow down. In childhood, some used this opportunity as a joke, but in an older age, this technique can help. get rid of arrhythmias. It is better to press on your own, so as not to overdo it.

It takes 10-20 seconds to feel the first effect.

Another easy way- take a deep breath and try to exhale, but with your mouth closed and your nose covered. As in the first case, you stimulate the part of the nervous system that slows down the rhythm of the heart muscle. Do not try to take several breaths, this can lead to hyperventilation - admission excess oxygen. It is fraught with an increase in the speed of the heartbeat.

And here third option not always acceptable, but it will have to be resorted to when all else has failed. Activate parasympathetic system, which triggers bradycardia (slowing the rhythm), is possible with the help of a gag reflex. This is really effective, but you can only use this method if you are at home.

The need for an examination.

If your heart beats faster, then it is not capable of normal amount cuts provide all organs enough blood. A good reason to think about the health of the heart itself. Indeed, if such a condition occurs at rest, when you do not experience excessive stress, this may indicate changes in the structure of the heart muscle itself or the apparatus of the heart. Often the cause is a decrease in the diameter of the heart vessels due to violations in the walls. If problems occur regularly and have nothing to do with your schedule, urgently make an appointment with a cardiologist. ECG and examination by a specialist help establish the diagnosis for most patients.

In this article, we examined in detail how to lower your heart rate at home quickly. But we advise visit the doctor's office and to get necessary treatment after diagnostic procedures.

Feeling an increased heartbeat, many are wondering how to lower the pulse at home quickly. Why does a person encounter such a phenomenon as a high pulse? A rapid heartbeat usually occurs with a strong fright, in stressful situations. But what about those who have a pulse of more than 85 beats per minute appears for no reason and quite often? How to quickly lower your heart rate folk remedies? What pills to take? What is dangerous rapid heartbeat during pregnancy?

Normally, the pulse should be no more than 80 beats per minute for an adult and no more than 120 beats for a child. The pulse rate shows the number of contractions of the heart muscle and can increase during physical exertion. When playing sports normal pulse is the value calculated using the formula 220 minus the person's age. The pulse rate increases severe stress, overeating, drinking strong alcohol, tea and coffee.

Increased heart rate during pregnancy very often occurs imperceptibly. Therefore, you should pay attention to symptoms such as dizziness, a feeling of lack of air and impulses in the abdomen. The main causes of heart palpitations in pregnant women:

lack of vitamins;
overuse medicines;
overweight and hypodynamia;
excess physical activity;
wrong image life.

high heart rate during pregnancy - the norm, not a pathology. This is due to the fact that the bearing of the fetus as a whole is a burden on the body of a woman, but in this case you should not worry.

Raise your heart rate by long time may various diseases:

infectious and purulent diseases;
heart diseases;
anemia;
hormonal problems, thyroid disease;
heat body;
respiratory diseases.

In this case, you should contact a cardiologist who will conduct an examination and make a diagnosis.

What drugs slow down the heart rate?

Pills to reduce heart rate - the most fast way decrease the heart rate. With an increased pulse, they work by acting on the nervous system and dilating blood vessels. The amount of blood passing through the vessels can increase dramatically and cause an attack of angina pectoris. Therefore, before taking the medicine, you must carefully read the instructions and the list. side effects. The most popular drugs for reducing heart rate:

Validol;
Panangin;
Lidocaine;
Nitroglycerine;
Corvalol;
Meksiletin;
valerian extract;
Diazpam;
Persen;
Verapamil.

If you are experiencing increased heart rate, what to do or make in this case, except for the use of tablets?

Check the room, put on light clothes, try to normalize breathing.
You can try to arouse nervus vagus by inhaling deeply and then exhaling with your nose and mouth closed. This will lead to a decrease in heart rate.
For 20-30 seconds, it is easy to press your fingers on closed eyeballs.
Lie on a flat surface on your stomach for half an hour.
Another unusual way- induce vomiting, which will contribute to the excitation of the parasympathetic nervous system and cause a decrease in heart rate.

If these simple ways do not help, but there are no pills at hand, you can use folk remedies. To reduce the pulse, honey and blackcurrant, rosehip tea, and calendula infusion are excellent. In addition, you can prepare a decoction of mint, St. John's wort, oregano and valerian. Various soothing teas and herbal infusions will also have a positive effect.

Folk recipes that lower the heart rate:

Hawthorn tincture: drink 20 drops mixed with 1/3 cup of water for 3 weeks, 2-3 times a day.
Decoction of motherwort: pour a glass of boiling water 1 tbsp. l. dry motherwort. Then add 1 tsp to the liquid. honey and 3-4 drops of peppermint oil. Drink in small sips every day for 1 month.
One more effective remedy- infusion of calendula and motherwort: brew in 200 ml of boiling water 1 tbsp. l. herbal collection. Strain and drink after meals for 2-3 weeks.

AT emergency situations when the pulse exceeds 200 beats per minute, you need to immediately call an ambulance!

Prevention of tachycardia (high heart rate)

In order not to have to think about how to quickly reduce a high heart rate and not experience tachycardia attacks, you should follow some simple rules healthy lifestyle life:

Reduce the amount of coffee and tea in your diet. Instead of coffee, chicory is great.
Avoid cigarettes and alcohol.
Limit intake of salty and fatty foods because they negatively affect cardiovascular system.
Go in for sports, but do not overdo it with the amount of physical activity. Cardio exercises are suitable for strengthening the heart muscle and hiking.
Get rid of excess weight by adhering to proper nutrition.
Try to reduce the amount stressful situations, take sedative herbal infusions.

What is the danger?

A high heart rate is a sign that you have health problems. If you have this symptom more than once a month, then you should think about it. Most often, palpitations are a symptom cardiovascular diseases such as heart failure and myocarditis, and thyroid disease. Therefore, you should consult a doctor and undergo basic examinations: a blood test and an ultrasound of the heart.