How to bring down the heartbeat at home quickly. Rapid heartbeat during pregnancy

Is it possible to quickly reduce a high heart rate? Rapid heart rate and, accordingly, the pulse, occurs under the influence of various factors: physical activity, stress, infectious diseases, emotional overstrain, etc.

If the heart rate increases, this inevitably leads to an overstrain of the heart muscle, which is fraught with serious consequences.

Causes of tachycardia

The pulse is determined by the frequency of myocardial contraction and normally in an adult it is 70-80 beats / min. In children under the age of 7, the pulse is more rapid and is approximately 100-120 beats / min. In many respects, this indicator also depends on the age of the person. As a rule, in older people, the heart rate is high, which indicates the development of hypertension and other cardiovascular ailments.

What causes a high heart rate?

In addition, a high heart rate may be a symptom of the development of more serious illnesses:

• cardioneurosis and tachycardia;
• heart failure and endocarditis;
• rheumatic heart disease and myocarditis;
• insufficiency of the aortic valve;
• anemia and thyrotoxicosis.

symptomatic control of high frequency contraction of the heart muscle will not lead to recovery. Therefore, if you find a problem, you should immediately seek help from a doctor for precise setting diagnosis.

Why is tachycardia dangerous?

A high pulse may indicate quite serious endogenous disorders.

Moreover, faced with this problem, a person may feel:

• constant anxiety;
• unreasonable panic attacks;
• shortness of breath
• low working capacity;
• drowsiness and fatigue;
• irritability.

If the pulse is not reduced in time, this can provoke hemodynamic failures in the body, which can lead to damage to blood vessels, in particular, to an increase in their permeability.

Moreover, a rapid heart rate creates a greater load on the heart muscle, which leads to such consequences:

• cardiopathy;
• myocardial infarction;
• fibrillation of the heart ventricles.

You can fight tachycardia at home, but only after consulting a cardiologist. Wrong treatment can provoke complications and irreversible processes in the body.

Taking pharmaceutical drugs

How can you quickly lower your heart rate?

To stabilize the heart rate, you can use pharmaceutical products having sedative effect. They have practically no serious side effects, so they are available without prescriptions.

Among the most efficient and safe medicines include:

• "Valocordin";
• "Difenin";
• "Flecainid"
• "Valerian tincture".

In the presence of a large overweight It is advisable to give yourself moderate physical activity. Weight loss will reduce the heart rate and reduce the load on the myocardium and blood vessels.

Home remedies for tachycardia

How to lower the pulse? Is it possible to stabilize the pulse at home?

Application of any pharmaceutical preparations must be agreed with a specialist. Indeed, even in the absence of direct contraindications, they can provoke side effects: drowsiness, lethargy, nausea, etc.

It is immediately worth noting that if tachycardia occurs for no particular reason, you should immediately consult a doctor.

If the heart rate increased due to emotional overstrain, severe stress help to cope with the situation:

• Carotid sinus massage. Place your fingers on the area just above the thyroid cartilage. Massage the indicated area with light circular movements for 20 seconds;
• Green tea. Reduce the heart rate green tea with a little milk. This drink stimulates the cardiovascular system and helps to stabilize the rhythm;
• Provocation of the gag reflex. Pressing a finger on the root of the tongue, you can provoke a gag reflex. Despite the exoticism of the method, it helps to lower the pulse very quickly.

The fight against tachycardia at home can only occur if it is known for sure that it is not provoked endogenous causes. Any symptomatic treatment Without finding out the reasons, it can end in failure.

An emergency way to deal with tachycardia

If the heart rate goes off scale for 200-220 beats / min., You need to immediately call ambulance and do the following:

1. Provoke a gag reflex;
2. Take a very deep breath and exhale quickly;
3. Press with moderate force eyeballs in the area of ​​​​the inner corner;
4. Make a neck massage in the area of ​​the pulsation of the carotid artery.

If you do not lower your heart rate, this can lead to a myocardial infarction or stroke. Besides, in home first aid kit for such cases, there should always be drugs that can reduce the heart rate.

Prevention

The frequency of myocardial contraction in the normal state in an adult is approximately 80 bpm. Exceeding this indicator inevitably leads to myocardial overstrain and the occurrence of cardiovascular pathologies.

To avoid this, you need to follow these preventive recommendations:

• Do not abuse strong coffee and alcoholic beverages;
• Refuse to eat too salty food;
• It is desirable to get rid of nicotine addiction;
• You need to go in for sports and reduce weight if it is excessive;
• It is necessary to include foods rich in potassium and iron in the diet, they will help strengthen the heart muscle.

Tachycardia itself is not a serious disease, but it is she who provokes the development a large number cardiovascular ailments.

Often patients are worried about how to lower their heart rate. Its indicator depends on the influence of many factors. Depending on the health status of the patient, individual indicators and complaints are carried out diagnostic procedures to determine the reasons. For example, 100 beats per minute is not normal condition, and 60-90 are the optimal limits for a healthy person. Therefore, it is worth finding out the main causes of this condition, methods of how to lower the pulse.

Factors for increasing heart rate

Quite often, patients seek help from a specialist in order to reduce the value of pressure. Many people confuse the frequency of the pulse beat and its height.

The first indicator "pulse height" characterizes the level of oscillation of the walls of the arteries. The second case is characterized by the number of contractions. In the event that the patient on a regular basis notes high swing pulse, then you should contact a specialist. After all, this is a signal of the body, which indicates a number of pathological changes in the heart.

There are some reasons that affect the increased heart rate:

• refer to this group tachycardia, hypertension;
• one of the factors is ischemic disease;
• diagnosis of pericarditis, pathological processes in the area of ​​the heart valve;
• vascular atherosclerosis;
• the main factors include heavy physical exertion. It's about running high speed, concepts of weights, etc.;
• also affected by the presence excess weight body, anemia, or fever;
• women in position may also experience discomfort from a rapid heart rate;
• with excessive use alcoholic beverages, smoking observed this situation;
• the weight is also irregular, without a definite scheme, the course of taking psychostimulants.

How to deal with the problem at home?

To decrease the heart rate value, use one of the following methods. When choosing a specific method, how to reduce the pulse, the specialist takes into account individual characteristics organism, his age category, state of health, complaints. At this point, the indicator of rapid blood pressure is also taken into account. Regardless of the nature of the manifestation of this situation, you should take necessary measures to lower your heart rate.

It is recommended to use a number of medications prescribed by a specialist. The recipes are quite popular. traditional medicine. Each method should be considered in more detail, learn about the features of how to reduce the pulse.

Medications for increased heart rate

With the help of medicines, you can calm the heart and lower the pulse. Medicines can be divided into three main categories. These are products made on a natural basis. There are also synthetic and antiarrhythmic medications to help lower your heart rate.

By using the first group, one can eliminate the characteristic high blood pressure symptoms. The second group is quite effective in the fight against diseases that caused the jumps.

Note! Before taking medication, you should consult with qualified specialist. In this case, self-treatment is unacceptable, because it can lead to undesirable consequences.

There are a number of drugs that can normalize blood pressure and lower the pulse:

natural, safe means is Valerian. The drug has a sedative effect;

often assigned "Persen". Among his distinctive characteristics note the beneficial effect on the body and health. The pulse after taking it gradually returns to normal;

at the doctor's prescription, the patient may be prescribed a Relium tranquilizer strong enough to reduce the pulse.

Another remedy that can only be taken as directed by a specialist is Phenobarbital. This is a sleeping pill that helps to normalize heart contractions, reduces the pulse. Positive changes in the nervous system are also observed after taking it, the patient's sleep returns to normal;

strong enough is the drug "Motherwort" to reduce the pulse. The positive thing is that the drug is made on a natural basis. Should be taken with increased heart rate, because it normalizes this indicator.

Folk treatment for increased heart rate

The next method is to use folk recipes to lower your heart rate. Thus, you can quickly solve the problem at home.

To lower your heart rate, use one of the following fees:

• herbal collection will help to bring the pulse rate back to normal. For its manufacture, it is necessary to prepare dry lemon balm, valerian root in equal proportions. Hops and dill seeds will also come in handy. Take one teaspoon of all ingredients, pour boiled water. The collection should be infused, half an hour will be enough. It is necessary to drink 100 ml healing remedy 10-15 minutes before eating to lower your heart rate. The procedure should be repeated 3 times daily. The duration is approximately two weeks. In general, after taking the herbal decoction, patients note the normalization of the pulse, the effect on the body as a sedative;
• The next method to lower the pulse is to use a collection of motherwort and calendula. It is necessary to take herbs in dry form in equal proportional parts. Pour in boiled water, then let it brew well. Similarly to the previous method, it is necessary to take a remedy for a two-week period to reduce the pulse before eating. Reception should be carried out regularly, three times a day;
• rosehip decoction has a beneficial effect on the patient's body, helps to reduce the pulse. For its manufacture, it is necessary to pour approximately 400 ml of boiled water over 2-3 tablespoons of berries. Boil the decoction for 10-15 minutes, then strain. It is necessary to drink about one glass of a healing decoction daily to lower the pulse;
• often patients are at a loss, the pulse is high - what to do. The use of blackcurrant is considered quite effective. Everyone knows jam based on it. Fresh berries are a source useful substances, which must be present in balanced diet everyone. The use of currant helps to slow down high blood pressure, strengthen immune system in general, reduce the heart rate;
• a useful and effective way to get rid of the problem is to take a decoction based on valerian root. To prepare a healing decoction to reduce the pulse, take one tablespoon of the dried root. It must be boiled for half an hour, maybe an hour. Means to reduce the pulse, you must take 1 tbsp. about three times daily. The advantages of using this folk recipe are to normalize the nervous system, reduce frequent pulse, sedation. The tool has a beneficial effect on the patient's immune response.

Psychology

It is also worth considering the method psychological treatment, its effectiveness to lower the heart rate.

It is known that psychologists have developed a number of techniques through which it is possible to achieve therapeutic effect and lower your heart rate. This type of program also contributes to positive mental changes, normalize functional work vessels and heart.

Thus, without reducing the pressure with the help of drugs or folk recipes, you can achieve a beneficial effect on your body. To do this, you need to seek help from a psychologist, go through an appropriate session. Trainings of different plans and directions have shown their effectiveness in order to reduce the pulse.

emergency measures

In the event that you need to act quickly, then the following tips will come in handy to provide first aid. medical care to lower your heart rate.

First you need to put a person in a horizontal way. Try to provide maximum amount fresh air. To do this, open all windows and doors. In the event that the human body is constrained by clothing, release from the top buttons, for example. It is necessary to immediately call an ambulance team to help reduce the pulse.

So, at extreme conditions speed matters and instant reaction to lower your heart rate. An efficient follow-up algorithm should be used:

• prepare the room as necessary, free the victim from tight clothing to reduce the pulse;
• put on the forehead of the victim a piece of gauze, bandage, or cloth, previously moistened with cold water;
• experts advise the patient to hold his breath, if the procedure is ineffective, repeat it several times to reduce the pulse;
• The body needs clean, non-carbonated water. This will help you stay hydrated and lower your heart rate.
• it is best to limit yourself from stressful situations, not to be nervous, to stay at least a little in a calm atmosphere in order to lower your pulse;
• effectively also massage the sides of the neck;
• if a person belongs to the middle age category, then experts advise inducing vomiting artificially in order to lower the pulse;
• a mandatory security measure is to call an ambulance.

Separately, it is worth considering effective breathing exercises that will help reduce the heart rate:

1. It is necessary to sit down, tilt your head between your legs, try to cough loudly.
2. Try to use asymmetrical breathing techniques to lower your heart rate. That is, inhale air for 2 seconds, then exhale for 4 seconds.
3. Inhale, hold your breath for a few seconds. At this time, strain to lower the pulse. The number of repetitions is 5-7. Performance this exercise helps to change the pressure in the large vessels in the chest area. This helps to slow down the heart rate, and helps to reduce the pulse.
4. Loud singing is also effective. During that period of time, while the song lasts, the person's heart rate normalizes, this helps to reduce the pulse.
5. cold or contrast shower also helps to lower heart rate. An alternative to this method is a simple wash cold water to lower your heart rate. The vagus nerve is stimulated at this time, metabolic processes are slowing down.
6. You can also use an exercise called "sniper" to lower your heart rate. Inhale deeply, hold your breath for about 10 seconds, then exhale slowly. Most often, such an exercise brings the heartbeat back to normal after five to six approaches.

Decreased heart rate

Even a perfectly healthy person can feel this phenomenon. It is possible in this situation not to use pills to lower the pulse. This applies, first of all, to the characteristics of the body. After a strong emotional breakdown or during pregnancy, these changes can be observed.

It is worth considering all possible options in this case, how to reduce the pulse:

1. If the patient suffers from high blood pressure, then it is necessary to seek the advice of a doctor. A frequent occurrence of this symptomatology with hypertension. In this case, it is necessary to eliminate the disease that caused characteristic symptoms. After that, the pulse will return to normal automatically.
2. At low pressure, patients often suffer from symptoms such as severe headache attacks of nausea and vomiting. It is also possible to display panic attacks, feelings of fear. In this case, the most effective way get rid of this situation is to change the habitual diet to reduce the heart rate. Try to balance it, add useful elements, vitamin complexes. For example, it is worth adding blackcurrant, honey, pomegranate, rosehip to the usual menu. From sweets, you can add a little dark chocolate, which, as you know, can raise your blood pressure, help lower your heart rate.

pregnancy and pulse

During the happy period of pregnancy, women encounter frequent pressure fluctuations. Both suddenly and on a regular basis, a rapid pulse can occur. During this period, do not use medicines without first consulting a doctor to lower the pulse.

Women in position should carefully monitor their diet and know how to lower their pulse. Do not relax and overeat, this will negatively affect your health. It is worth balancing the diet with useful substances, paying attention to their effect on the functioning of the cardiovascular system.

In the event that you have an attack of rapid heart rate, you should do one of the following actions:

• experts advise to relax, exhale to quickly reduce the pulse;
• take a comfortable position for you;
• to lower the pulse, a person must completely relax.

How to deal with the problem yourself

To a greater extent, a person faces the problem at home. By following certain recommendations, you can minimize the risk of increasing normal pulse:

• try to monitor your body weight in order to lower your pulse in advance and prevent complications. People who are overweight are at risk;
• if a person overreacts emotionally to situations, cannot cope with emotions, special medicines should be taken, for example, sedative pills;
• you should not wait for a whole "set" of characteristic symptoms. Healing decoctions use to a greater extent for the purpose of prevention, minimizing the occurrence of a pressure surge in the future;
• proven favorable influence on the body and well-being of the patient as a whole fresh air. So the best option to lower the pulse, become hiking in a rhythm convenient for you in the fresh air;
• if pulse jumps began to appear on a regular basis, then you should abandon bad habits;
• you have to be careful with insomnia. Don't ignore given state, this may be a signal of the body about the presence of pathogenic processes.

findings

People of different age categories may encounter this problem without knowing how to lower their pulse. But there is a solution. You can use medications prescribed by a doctor, traditional medicine recipes to reduce the pulse. Psychological methods have proven themselves from a positive point of view.

It is also worth remembering about preventive measures that help minimize negative manifestations and quickly reduce the pulse. This applies to regular physical activity, balanced nutrients, complex vitamins in order to lower the pulse. Compliance with the recommendations of a specialist, along with the above factors, helps the heart to work correctly, not to fail.

Stressful situations and manifestations of depression have a negative effect on human health. Diet and lifestyle also play a huge role. Overuse harmful products, bad habits leave a negative imprint. In order not to suffer from an increase in pressure, you must follow all the tips. After all, health depends on compliance with just a few rules, as well as timely visits to the doctor.

Article publication date: 06/08/2017

Article last updated: 12/21/2018

From this article you will learn: how to reduce the pulse at home, using the techniques worked out over the years. Methods rapid decline pulse with special physical and breathing exercises and other non-drug methods.

Physical ways to reduce the pulse (fast)

To reduce your heart rate during stressful situations, sit or lie down and try to relax. The situation will return to normal very soon.

You can also provoke a gag reflex by inserting fingers into the mouth and irritating the root of the tongue.

Breathing exercises to lower your heart rate

How can you lower your heart rate at home quickly:

1. Squat down sharply, lower your head between your legs and cough. This technique, although approved in medical practice, but still requires confirmation of the possibility of application in each case individually.
2. Try to calm down and slow down your breathing. Sometimes this exercise reduces the heart rate.
3. Try using the asymmetrical breathing technique, which involves inhaling for 2 seconds and exhaling for 4.
4. Hold your breath for 5 seconds and strain. Repeat the exercise 5-7 times. It changes the pressure in the large blood vessels in the chest, which will slow the heart rate.
5. Perform a sniper drill. Inhale deeply through your nose, hold your breath for 10 seconds, and exhale slowly through your mouth. Usually after 5 repetitions, the condition returns to normal. With frequent use of this practice, the heart rate may return to the equilibrium value after the first exercise.
6. Sing loudly. The rhythm of breathing performed to music can reduce the frequency of your heart muscle. In the 2-3 minutes that the song lasts, the heart rate will return to acceptable limits.

Water procedures

Wash your face with cold water or dip your face in a container of cold water and hold for a few seconds. This method encourages nervus vagus and activates the metabolic slowdown reflex in the body.

A simple cold shower can help lower your heart rate. The principle of operation is based on the narrowing blood vessels, which will bring the work of the heart into a "lowered mode".

Non-drug means to reduce heart rate

Calming the nervous system

How to lower the pulse at home without using medication? You can drink a herbal infusion of two parts of motherwort and one part of valerian. Acceptance of such herbal infusion slow down the pulse.

The same reduction can be achieved by taking herbal decoctions or infusions:

• chamomile flowers;
• lime color;
• passion flower (passiflora);
• skullcap.

Also taking sedatives. medications will lead to calming and rhythm of the heart.

The influence of sharp and loud sounds able to increase heart rate by 13 beats / min. Therefore, you should avoid being in places with increased level noise.

Massage

Regular body massage can lower your resting heart rate. According to research conducted by physiotherapists, periodic relaxation massage reduces the production of adrenaline, norepinephrine and epinephrine - hormones responsible for stress levels.

Regular massage can reduce resting heart rate by 8-10 beats per minute.

Tanning and artificial tanning

Solar treatments twice a week or tanning in the solarium will help reduce blood pressure and pulse rate. The effect is achieved due to the generation of vitamin D by the body.

Healthy sleep

A sleep duration of at least 8 and no more than 10 hours ensures the stabilization of cardiac activity. Sleep should be uninterrupted.

"Long Term Methods"

• One of possible causes increase in heart rate - increased content calcium. To reduce calcium levels, it is necessary to include foods rich in manganese and magnesium in the daily diet. These are soy products, leafy vegetables, nuts.
• Pulse rate is affected by foods containing caffeine, which should be avoided. This list includes coffee itself, chocolate, diet pills, and caffeinated soft drinks. You should limit your intake of tea, as tea contains caffeine and other tonic substances that can increase the heart rate.
• Vitamin D reduces heart rate: daily consumption 1 gram fish oil within two weeks is able to reduce resting heart rate by 6 beats per minute.
• You must stop smoking and drinking alcohol. A common myth about decline nervous tension when smoking or drinking alcohol has already been refuted many times. To eliminate the effect of stress, which can raise the pulse to critical values Smoking cessation should take place gradually under the supervision of a doctor.
• The influence of sharp and loud sounds can increase heart rate by 13 bpm. Therefore, you should avoid places with high noise levels.

Regular exercise

In order for the pulse to remain normal during various physical exertions, paradoxical as it may sound, it is necessary to increase the volume exercise. Regular exercise trains not only the muscles of the body, but also cardiovascular system. Over time, training or performing even simple gymnastic exercises lead to a decrease in heart rate and ability quick recovery Heart rate after exercise.

When performing physical exercises, the main thing is not the level of load, but the frequency of repetitions and the rhythm of performing tasks. In some cases, daily training may be contraindicated - in this condition, it is possible to adjust the physical activity plan to avoid overwork and increase the load on the heart.

As a public exercise can be recommended:

1. Nordic walking with sticks.
2. Jogging.
3. I ride a bike.

Aerobic exercise during such physical activity can lead to a decrease in heart rate at rest by 5-25 beats per minute. Statistics show that a course of the above physical activities, alternating with each other, leads to a decrease in resting heart rate in 11% of patients.

Only walking does not affect the reduction in heart rate at rest - in the same volume as intense physical activity - although it reduces the time it takes for the rhythm to come to normal level after physical exertion.

Often an increase in heart rate is associated with climbing stairs. This is especially true when carrying heavy loads. There is useful exercise"step", which consists in climbing to a low bench, alternately using one or the other leg. This exercise can be done at home without any help. At the first stages, it will be necessary to control your pulse and not allow it to go beyond 110-115 beats per minute. As you train, the number of approaches will gradually increase, which will allow you to overcome a real staircase without shortness of breath and an increased heart rate.

The fight against excess weight

Another provocateur of increased stress on the heart muscle is overweight. With an excess of mass, the heart is forced to pump large volumes of blood to supply oxygen to all organs of the body. Having a limited volume, the heart increases the frequency of its contractions to ensure the normal functioning of the body. With a decrease in body weight, the heart load also decreases, since a smaller volume of blood is already required to ensure the normal functioning of the body.

Heart palpitations can be manifested in different situations: with physical overwork, emotional overstrain, in stressful situations. Not always a high pulse implies certain deviations in the work of the human body. Therefore, everyone should study the information on how to lower the pulse at home quickly?

Main reasons

To normalize the heartbeat, it is required to identify the cause of its jumps. In some situations, this ailment may indicate serious abnormalities in the circulatory system. The most common prerequisites for the occurrence of a high heart rate are:

• emotional overstrain;
• severe fatigue;
• eating foods that are harmful to the body;
• obesity;
• insufficient amount of vitamins and other useful components in the body;
• lack of proper rest, lack of sleep;
• pregnancy.

Important to remember! If heart palpitations are regular, you need to see a doctor and undergo a thorough examination! This will help to detect or exclude the presence of serious diseases in a person that cause tachycardia.

How to lower quickly

There are two ways to normalize heart contractions: with medications or with the help of drugs. traditional medicine. What to drink at high heart rate? For this, one should use medical preparations:

• Validol;
• Nitroglycerine;
• Nifedipine;
• Panangin;
• Valerian;
• motherwort tincture.

These tablets and tinctures act on heart contractions through nervous system due to vasodilation. This results in a decrease in heart rate.

Tachycardia at normal pressure

To lower the heart rate normal pressure, it is required to carry out the following manipulations:

• free the chest from clothing so that the patient can breathe fully;
• well ventilate the room in which the patient is located;
• apply cold to the frontal lobe;
• slowly take deep breaths in and out.

It is required to lie on a flat surface. If a patient with a high pulse does not experience jumps in pressure, then he most likely does not have diseases of the heart and blood vessels. Therefore, you can do without the use of pharmaceutical preparations. Complete rest for a while will bring the pulse back to normal.

Rapid heart rate with low blood pressure

How to reduce the pulse at low pressure? Low blood pressure can occur as a result of taking medications to normalize the heartbeat. If there is a regular increase in heart rate at low pressure, this indicates certain deviations in the work of the heart. In this case, the patient must record the date and time of the onset of this ailment. This will help the doctor prescribe the safest and most effective treatment in future.

In order to quickly reduce the pulse rate at low pressure, the patient needs to carry out the following procedures:

• take a horizontal position, while the legs should be slightly higher than the body;
• drink a cup of sweet strong tea or a decoction of medicinal herbs;
• ventilate the room in which the patient is located.

These activities will help alleviate the condition until the ambulance arrives.

Important to remember! With increased heart rate and low pressure, it is strictly forbidden to drink coffee and medications, despite the fact that caffeine has a beneficial effect on blood pressure! This can further worsen the patient's condition.

Increased heart rate and blood pressure

These symptoms may indicate a serious malfunction of the body. Causes of heart palpitations high pressure can be:

• pathological processes of the heart;
• diseases of the endocrine system;
• anemia;
• deviations in the functioning of the respiratory system;
• development of oncological diseases.

In addition, people who abuse alcohol and suffer from sleep disorders also experience pressure jumps along with a rapid heartbeat.

In order for the patient to get better as quickly as possible, it is necessary to take the following measures:

• take a horizontal position;
• release chest from clothing so that it does not interfere with full breathing;
• take soothing drops - motherwort or valerian tincture is suitable for this;
• sedative tablets such as Novo-Passit can be used.

If the patient has a slight increase in pressure, then after the above procedures, it will return to normal on its own. In other cases, emergency medical care will be required.

During the period of bearing a child, heart palpitations are a fairly common phenomenon. The heart rate does not affect the baby's heartbeat. It can be caused by such reasons:

• excessive physical activity;
• rapid increase in body weight;
• long vacation in horizontal position on the back;
• lack of vitamins and other nutrients in the body;
• wrong daily routine;
• the use of medications.

The elimination of these factors helps to normalize the pulse and improve the well-being of a pregnant woman.

In order to bring the heartbeat back to normal quickly, you should do the following manipulations:

• slowly drink a glass of water in small sips;
• lie down in bed and try to relax the body, while it is better not to lie on your back;
• do some slow deep breaths and exhalations.

In order for a woman not to have a rapid heartbeat, it is required to adhere to the following rules:

• spend as much time as possible outside, weather permitting;
• accept complex vitamins and micronutrients. Especially important for expectant mothers are magnesium, iron and potassium;
• completely eliminate caffeinated drinks and foods from the diet;
• avoid overeating, it is better to eat often, but in small portions.

Important to remember! Future mom should not be overworked! Should Special attention give good rest.

Folk remedies for the normalization of heart contractions

How to quickly reduce the pulse without the use of drugs? This can help Alternative medicine. Exist a large number of methods of preparing decoctions or tinctures to normalize the pulse, based on natural ingredients. The main advantage of their use is the absence side effects. The only contraindication may be individual intolerance to certain components of the drug.

Rose hip

In order to prepare the medicine, you need the fruits of the plant - 2 tbsp. l., which must be finely chopped. Add 0.5 l of purified water and put on a small fire to simmer for about 15 minutes. After this, the broth must be filtered. Drink 1 glass 1 time per day.

Motherwort

You should take 1 tbsp. l. dried herb motherwort, pour 1 cup boiling water. Leave to infuse for 2 hours. After the time has elapsed, the finished broth should be removed from the sediment and consumed 100 ml 2 times a day.

Valerian

It will take 1 tbsp. l. finely chopped roots medicinal plant. Pour 1 glass of water, put on a small fire to languish for 30 minutes. After this, the broth should be infused for about 3 hours. After the time has elapsed, the prepared medicine should be consumed 1 tbsp. l. 3 times a day.

Also useful products to maintain blood circulation in a normal state are honey and black currant. They can be eaten without any preparation in in kind.

Prevention of heart palpitations

To avoid the occurrence of such an ailment as a high pulse, you must adhere to the following rules:

• limit the consumption of drinks and foods with caffeine;
• give up bad habits, such as excessive drinking and smoking;
• try to get rid of excess weight;
• eat right and avoid overeating;
• limit salt intake;
• do physical exercise regularly.

Also, one should not forget that each person should devote enough time for a good rest.

It is known that over the years, people's pulse becomes more frequent, but if the deviation is much higher than normal, this should cause alarm, a doctor's intervention is necessary. Perhaps this is a signal of the beginning cardiovascular disease, at which a person must register in medical institution, pass the full inspection. In this case, he needs a diagnosis of the work of the heart. However, age is not the only cause of heart palpitations. It can be stress, a long stay under burning sunbeams, excessive physical activity, chronic insomnia, as well as the effect of alcoholic beverages, tea, coffee.

Can you lower your heart rate using home remedies? If this is not a symptom of chronic tachycardia, and for the first time you felt your heart beat faster, you can try to cope with this phenomenon yourself.

1. If the pulse increased in gym then stop exercising immediately. Apply a simple exercise breathing exercises: Take a few deep breaths in and out. Ask for a glass of green tea or clean water. Get under cool shower. All this should bring the work of the heart back to normal. Henceforth, in order to avoid such attacks of tachycardia, physical activity increase gradually, it will be a good workout for the heart muscle.

   Be sure to start the morning with a half-hour exercise. This gives the body the necessary tone, strengthens the immune system, the body is gradually preparing for the usual workouts in the gym. By the way, if you have not had a friendship with sports until now, now you need to do it. The trainer can choose a sparing program for you that will support the condition of the heart muscle.
   

2. Heart palpitations can be caused by stressful situation, insomnia or fatigue. To lower the pulse, immediately start taking infusions of soothing fees. If there are extracts of valerian, motherwort, peppermint, lemon balm, St. John's wort in your home medicine cabinet, they will also help you get back to normal. But do not limit yourself to one intake of these funds, you need to use them for at least a month.

   Other measures will help to lower the pulse at home. First of all, drop everything, lie down and rest. Heartbeat will gradually decrease and you will feel better. Drink weakly brewed tea with milk.
   

3. Traditional medicine advises in order to lower the pulse to normal use natural remedies. For example, an infusion of valerian root, blackcurrant and rose hips. These plants are able to strengthen the activity of the heart muscle. This list also includes honey, which must be present in the diet. Some healthy recipes to normalize the heartbeat.
   • In a home first aid kit, it is desirable to have a tincture of hawthorn fruit, which is useful for people who periodically suffer from attacks of tachycardia to take two to three times a day, 20 drops diluted in 1/3 cup of water. This course of treatment should take approximately three weeks.
     
   • One tablespoon of dry motherwort grass is poured into a glass of boiling water, infused for one hour. Then a teaspoon of honey and a few drops of oil are added to this infusion. peppermint. All this should be drunk in small sips. Treatment continues for a month.
     
   • Make a collection of equal parts motherwort grass and calendula flowers. One st. brew a spoonful of this dry collection with a glass of boiling water and leave for two to three hours. Then strain. Take after lunch for two to three weeks.
     
   • Make a collection of dill seeds, lemon balm leaves, hop cones and valerian root. Each component - one teaspoon. Brew the mixture with one and a half cups of boiling water and let it brew for half an hour. This remedy should be taken a quarter of an hour before meals. And so for two weeks.
     
   • Juice of one lemon mixed with juice chokeberry(1/2 cup), cranberries (one and a half cups), carrots (1 cup) and a glass of vodka. Mix well and take daily one hour before meals.
     
   There is also such folk way, helping to "deceive" the body: grope for right hand pulsating points and press them every second for two to three minutes (this frequency corresponds to the normal rhythm of the heartbeat). The heart rate should drop.
   
4. by the most in an efficient way prevention of pulse disorders is healthy lifestyle life. Try not to be nervous, keep a sleep schedule. Watch your diet: you are contraindicated in excessive salt, fatty and spicy food. Alcohol, smoking, coffee - for you now all this is strictly prohibited. Heart palpitations are most common in overweight people. Therefore, you need to think about how to rid yourself of extra pounds.
   
5. You also need to be careful with medicines. If drugs that reduce the pulse are not prescribed by a doctor, and you take them, using someone else's recommendations, know that even if the drugs bring you relief, you only temporarily eliminate the symptom, and the cause of tachycardia remains unknown. An overdose can also occur when the patient, impatiently waiting for improvement, swallows the pills again and again. All this ends badly, it is not possible to gradually lower the pulse at home.
   

To avoid attacks of tachycardia and not look for ways to reduce the pulse, a person must be in motion. Even if his work involves inactivity, you can do rhythmic-plastic gymnastics, which consists of swinging movements of the arms and legs, exercises with sports equipment.

If tachycardia attacks have already occurred, swimming pool visits, leisurely cycling, skiing and walking, jogging are very useful. In moments of rest, it is recommended to do self-massage of the shoulder and knee joints. Doable work in the country and at home should also be in the daily routine of people who have suffered bouts of tachycardia.