What does it mean if your hands go numb? Hands go numb at night, medication treatment

Paresthesia is one of the most common complaints with which patients consult a doctor, and the most important thing is to make a correct diagnosis, because any tactile change in sensory receptors may indicate a fairly serious disease.

What are the symptoms of hand numbness during sleep:

Complete or partial loss of sensitivity of the tips of the phalanges or the entire limb as a whole. Feeling of "goosebumps" on the skin. Cramps. Burning and tingling. Throbbing pain. Muscle spasms. Tremors upper limbs. My hands start to freeze. The skin becomes abnormally pale. Severe numbness with pain.

If such symptoms are observed regularly, then you should not put off going to the doctor, since this may be the manifestation of one of the life-depressing diseases, which it is advisable to recognize as early as possible.

Numbness of fingers during sleep

The main reason for numbness that occurs in the hands during sleep is disruptions in the circulatory system. If there are no pathological changes in a person’s health, then it will be enough for him to purchase an orthopedic mattress and pillow - the problem will be solved. After all, these bedding attributes are designed in such a way as to maximally follow the contours of the lying body, maintaining the spine in a relaxed state, avoiding pinching of nerve endings and blood vessels. Numbness of the fingers during sleep can also occur due to uncomfortable clothing with tight cuffs. The solution to the problem is quite simple - buy new pajamas. At night you should take off all your jewelry. You should not throw your hands behind your head while sleeping. After all, during rest, a person’s heart works less intensely. Therefore, blood simply may not flow well into the vessels of the hands.

But numbness of the fingers in a dream can also indicate more serious diseases affecting the body. If paresthesia is accompanied by constant nagging pain symptoms and crunching in the area of the cervical vertebrae, we can safely assume that the patient has osteochondrosis of the cervical spine. A decrease in the sensitivity of the fingers can also indicate the initial form of atherosclerosis or pathology of the elbow joint.

It is better to undergo an examination by doctors such as a neurologist, cardiologist, or orthopedist in order to clearly establish the cause of the pathology and, if possible, adjust your lifestyle or undergo a course of treatment.

Numbness of the hands during sleep

Quite often, doctors associate the appearance of a feeling of numbness with the progression of a disease such as carpal tunnel syndrome. Experts say that the main impetus for its development is long-term work in the same position, with increased tension on the hands.

Numbness of the hands during sleep can also occur due to pinching of the middle nerve, localized in the carpal tunnel. With prolonged stress on the wrist (carrying heavy objects, monotonous work on the computer, and so on), swelling in the tendon area may occur, which compresses the nerve, blocking the sensitivity of the hand. This discomfort is especially evident at night, when the body’s biophysical processes are slow.

Few people want to go to the doctor for “trifles,” but one should not be so careless; numbness of the hands during sleep can be an indicator of more severe pathologies, for example, Raynaud’s disease. As a rule, this disease manifests itself as numbness in both hands, especially the phalanges. The reason for the appearance of such symptoms is a violation of blood microcirculation in this area. Concomitant manifestations of this pathology include pain that appears, especially in cold weather, the hands begin to feel unreasonably cold, and the skin acquires an unnatural, blue-pale hue. All these are clear signs of the initial stage of Raynaud's disease.

Reluctance to go to the doctor can also lead to the progression of a disease such as polyneuropathy. This pathology mainly affects the nerve endings of the hands and phalanges of the fingers. The impetus for the development of this disease can be diabetes (in this case, even a slight increase in blood sugar is enough). Polyneuropathy can also be caused by vitamin deficiency (especially vitamin B12), anemia, professional activity, infectious lesions body.

Paresthesia may be a consequence of the change hormonal status body (pregnancy, lactation, menopause), as well as malfunctions of the endocrine system, the result of injury.

Numbness of the left hand during sleep

Quite often, patients complain of numbness in their left arm during sleep. The appearance of such symptoms can be a harbinger of deeper and more serious diseases in the human body. Cause of directed pathology:

Stress, panic, overexertion nervous system. Dehydration of the body. Uncomfortable position during the rest period of the left hand. Taking certain medications. Hypothyroidism is a persistent deficiency of thyroid hormones. If, in addition to loss of sensation, a person feels pain in chest, creeping nausea, breathing becomes shallow and frequent - such symptoms may indicate heart attack. Any injury or damage to the shoulder and forearm area. Climacteric condition. Fibromyalgia is a rheumatic disease accompanied by pain and weakness in the muscles and joints. A stroke, especially if numbness of the left hand in a dream is indicated by discomfort in the lower extremity of the hand, and is accompanied by malfunctions of the speech apparatus and vision problems. Diabetes mellitus, the physiological manifestations of which affect growth nerve cells. Migraine is a headache accompanied by spasms of blood vessels. Vitamin deficiency, in particular a lack of vitamins belonging to the B group. Although this deviation is not so significant, it still does not hurt to undergo the study. Intervertebral hernia that can replace a nerve. In this case, the person additionally feels a slight tingling sensation in the left hand. Raynaud's syndrome, characterized by spasms and pathological reduction in the cross-section of the blood vessels of the left hand. This disease is most often a consequence of hypothermia, contact with toxins, or after experiencing stress. Angina pectoris, the presence of a tumor in the wrist area, smoking, malnutrition, as well as chronic alcoholism can also contribute to the development of this syndrome. Damage to the nerve endings in the wrist can lead to carpal tunnel syndrome, which in turn causes loss of sensation in the left limb. Accompanying manifestations may be quite severe pain, muscle weakness, burning, tingling in the area of the forearm and shoulder, as well as the entire arm. Transient ischemic attacks. Heart problems may be indicated by numbness in the little finger on the left hand.

Numb hands after sleep

The night has passed, it’s time to start your morning exercise, but your hands don’t obey their master? If sensitivity in such a situation is restored quickly enough, then there is no need to panic. But in the case when numbness in the hands becomes more frequent after sleep, you should not wait for “sea weather”. It is necessary to urgently seek advice from a specialist and establish the cause of these symptoms. If there is delay, the hidden pathology remains untreated and the severity of the disease worsens.

It’s worth analyzing your clothes, maybe the reason is a stiff cuff or elastic band that pinches the blood vessels. The position of the upper limbs when performing this or that action is also important; if the hands are above the head for a sufficiently long time or function in an uncomfortable position, this can also provoke numbness in the hands after sleep.

But not only external factors can cause functional discomfort. In the presence of many diseases internal organs, anatomical defects and systemic pathology, such deviations from the norm are possible. Therefore, if you experience discomfort in your hands, you should consult a specialist.

Numb fingers after sleep

As sad as it sounds, almost all pathology is last years significantly “younger”. Just a few years ago, numbness in the fingers after sleep was the prerogative of older people, but today, thanks to computerization, this pathology is observed in quite a few people. large number young people, especially those who spend a long time near the mouse and computer keyboard. This order of things leads to a mismatch in the functioning of the network of blood vessels in the wrist and phalanges, which leads to unpleasant signals sent by the body.

Having woken up in the morning with numb fingers and reduced sensitivity, it is first worth analyzing the situation in order to understand what can provoke numbness in the fingers after sleep.

If this is an uncomfortable position that leads to numbness in the upper limbs, you should try to change the position. The problem is uncomfortable pajamas - change your night wardrobe. Uncomfortable bed - you may need to change it or buy an orthopedic mattress with a pillow. If this is not the problem, and the patient’s professional activity is associated with monotonous stress on the hands, try taking short breaks from work and performing a preventative warm-up. It wouldn't hurt to go instrumental diagnostics And clinical researches, since low blood glucose levels and glandular anemia can also provoke leakage.

You shouldn’t leave everything to chance, because, at first glance, such minor discomfort may be the first “swallow” of a more serious illness.

Numbness of the right hand during sleep

The first thing that is worth assessing when you wake up and feel numbness in your right arm during sleep is the quality of the bed on which the respondent slept. If you see an old mattress and a high feather pillow in front of your eyes, then there is a high probability that it is they that provoke discomfort in the upper extremities. After all, if, while lying in such a bed, the neck and shoulder area becomes numb, blood stagnates, disrupting normal blood circulation in the head-neck-shoulders-arms area. At the same time, the spinal nerves of the cervical spine do not receive sufficient nutrition, but they are responsible for the tactile sensitivity of the skin of the upper extremities, including the right hand. Therefore, after a night spent on such a bed, a person does not feel his hands for some time. If this is the reason, you should replace the old headrest with an orthopedic pillow.

The second most common cause of discomfort is osteochondrosis of the cervical vertebrae. You should seek advice from specialists. But even before consulting a doctor, you need to analyze your lifestyle in detail. If the professional activity involves sedentary work or the patient simply leads a sedentary life or, conversely, the body experiences excessive stress, everything can negatively affect the health of the spine. Hence osteochondrosis, which pinches blood vessels and injures radicular nerves, provokes numbness of the right hand during sleep. In this situation, it is worth making it a rule to do a health-prophylactic set of exercises aimed at restoring flexibility and greater stability to the spine. Long walks and swimming in the pool are excellent in this situation.

It is worth paying special attention to weight. In case of obvious excess, it is necessary to take measures to lose weight, because extra pounds are an additional load on the spine, which, unable to withstand, responds constant pain in back. The pressure on the joints also increases. Obesity provokes the development of arthrosis and osteoarthritis, one of the signs of which is loss of sensation in the affected hand. Losing weight will relieve many medical problems, including those discussed in this article.

This phenomenon often occurs with a headache and may precede fainting. Let's figure out whether you should worry about this, what are the causes of numbness, and how to deal with it.

Hands go numb in a dream - reasons why this happens?

There are several reasons. They can be very simple and obvious, or well hidden at first glance.

If the pillow is poorly chosen, it can compress the spine, in particular the cervical region, and, accordingly, the nerve endings that ensure the work of the arms. Try sleeping on a special orthopedic pillow and perhaps the problem will go away. And in general, it is good for your spine. Sleeping position. If you are one of those who like to sleep with your arms up, then the reason for the numbness is obvious. Blood simply does not get into hard-to-reach places. The problem is also familiar to nursing mothers who fall asleep with one arm extended upward. Uncomfortable pajamas, tight nightgown. The cause of the problem may be too rough seams or tight cuffs. All clothing for nighttime rest should be loose, soft and conducive to rest and the freest possible movement of blood throughout the body. The constant presence of rings and bracelets on the fingers. It is recommended to remove jewelry and not wear items that are too tight. Drinking alcohol, coffee and spicy foods before bed.

And perhaps numbness in the hands, this is one of the symptoms of more complex diseases.

Osteochondrosis of the cervical spine. The spinal nerves are compressed. Monitor the presence of other symptoms of this disease - a crunching sound that occurs when moving the head, pain in the neck and back, frequent headaches, weakness in the arms. Carpal tunnel syndrome. There is compression of the nerves between the tendons of the muscles and the bones of the wrist. The consequence is a process of numbness in the fingers and pain in the hands. This is practically an occupational affliction of artists and all those who often make monotonous movements with their hands while working. Circulatory disorders associated with diabetes, coronary heart disease, anemia and others. Degenerative processes in the nervous system. Inflammatory changes in the nerves. Thiamine deficiency. Reaction to alcohol consumption. Multiple sclerosis. Rheumatoid arthritis. Pregnancy. Excessive tension in the neck muscles associated with sitting at the computer for a long time. Arthritis. Cirrhosis of the liver. Hypertension. Severe and prolonged stress.

It is worth concentrating on which hand is going numb. If problems are associated with the left hand, then most likely this is a manifestation of problems with the cardiovascular system. It is worth seeking help from a cardiologist. This can serve as a harbinger of serious disorders - heart attack and stroke.

It is also possible that this is a manifestation of atherosclerosis in the brachial and ulnar arteries. Possible diseases include problems with the functioning of the kidneys and liver, vitamin deficiency, and pneumonia.

If your right arm goes numb, then this is probably a manifestation of diseases associated with the spine. It is also a possible precursor to a pre-stroke condition. But I don’t want to scare anyone.

Therefore, you should urgently consult a doctor if you have:

The process of numbness occurs not only during sleep, but also in the middle of normal daytime activities. If the numbness is prolonged. The process affects two limbs simultaneously. Attacks of numbness in the hands during sleep have become more frequent. Your hands suddenly go numb, and your visual perception, and the mental state changes. The pain and discomfort do not go away for a long time.

Constant numbness can provoke tissue death, so it is worth fighting this phenomenon.

Why does numbness in the hands occur in pregnant women?

The pregnancy process is a test for the female body. There are several reasons for numbness:

Violation water-salt balance. Swelling appears. Lack of microelements, which can provoke seizures. Changes in the functioning of blood vessels. Weight gain. Decreased physical activity. Pathologies accompanying the pregnancy process.

Why do my fingers go numb in my sleep - what to do

Most often, discomfort appears in the little fingers and middle finger of the hand. The reasons are identical to those that cause numbness in the hands. All fingers or individual fingers may become numb.

Most likely, the problem is caused by damage or compression of the nerves of the cervical spine, arm, and wrist.

Possible reasons often include:

The little fingers on the hands go numb in a dream - what causes this?

The problems are the same as with numbness in the hands. It can also be a symptom of damage to the nerves of the hands and fingers, and peripheral neuropathy, spinal cord injury.

Numb hands during sleep - how to cure

First of all, it is worth deciding on the cause that provokes numbness. Carefully inspect your sleeping area, the food you eat before bed, sleeping position, clothes.

This way you can solve a problem that is associated with external factors. If the problem does not go away, then you should consult a doctor for a detailed diagnosis.

If numbness is a symptom of a more serious disease, then the main direction of treatment is to combat the underlying cause of the disease. Contact your physician; most likely, he will prescribe an appointment with a neurologist and cardiologist, who will conduct a series of studies to exclude the possibility of serious specialized diseases.

But if the problem is related to lifestyle, or specifically to a disease that affects the hands, then the doctor will prescribe the necessary procedures.

Most often prescribed:

Physiotherapy. Therapeutic gymnastics. Vitamin complex. Hand exercises. Massage. Medicines to strengthen and dilate blood vessels.

Alternative medicine also offers methods to solve this problem: acupuncture, hirudotherapy.

The main treatment can also be supplemented with traditional methods.

Recipes known to our ancestors will come to the rescue:

Mix 10 grams in a glass container camphor alcohol and 50 grams of ammonia. Fill with one liter of water. Add 17 grams table salt, stir. The salt should completely dissolve. A similar solution is suitable for rubbing a numb limb. A handful of rosemary should be dissolved in three liters hot water. Pour the warm infusion into the bath. Take a bath 10 minutes before bed. Rub your hands mustard oil, and wear cotton gloves and long-sleeve pajamas on top. Finely chop 3 pickled cucumbers, but not pickled ones, namely salted ones. Add three red chilies. Pour half a liter of vodka into the mixture. The composition should stand for a week in a glass container. The resulting liquid should be used to apply compresses and rub the sore areas. Cook porridge from the pulp of ripe pumpkin. Make a hand mask from porridge, cover with a cloth on top. The porridge should be cooked in water and be warm. Accept contrast baths or cold and hot shower. If the problem is related to blood vessels, then it is worthwhile to strengthen them. In the morning, drink 250 milliliters of hot water on an empty stomach. Prepare a mixture of a kilogram of celery, a quarter liter of honey, two lemons, and a kilogram of parsley. Mix everything in a blender. Take two tablespoons in the morning before your first meal. Pour apple cider vinegar into the tincture of wild rosemary, ratio 1/3. Leave for 7 days. If numbness occurs, rub the product onto your hands. To relieve numbness, pour warm water into a basin, place your hands in it, and press on the bottom. Repeat the procedure until the discomfort goes away. Tie a wool thread around your wrist. Wear the thread until there is improvement. Grind black pepper, you will need 100 grams. Fill it with vegetable oil. Cook over low heat for half an hour, stirring occasionally. Cool the mixture. Rub it into your hands once a day. Pour chopped garlic into a half-liter jar. Garlic should occupy a third of the jar. Fill with vodka to the top of the jar. Leave for 14 days. Don't miss the hits sun rays on the jar. Shake the jar a little every day to mix the contents. Use the finished tincture for 30 days, 5 drops three times a day, after mixing with 5 milliliters of water.

If the reason lies in a lack of B vitamins, then the diet should be changed to increase its content. Eat more grains and flour products coarse, nuts, beans, rose hips, beets. And also take courses of vitamins and microelements.

And you can do gymnastics:

Press your palms against each other. Clench and unclench your fists. Put your palms together. Cross the fingers of your right and left palms, bend and straighten your palms. Place your hand on the table. The brush should hang freely. Raise your brush up and down. Gradually bend each finger, starting from the first phalanx, until it touches the palm. Hold thumb still. Touch the tip of your thumb with all the other fingers of your hand one at a time.

For prevention, you should take breaks from working with your hands, every half hour, and do gymnastics.

Numbness of hands - very unpleasant phenomenon. Even if there are no serious illnesses behind it, you should worry and start eliminating it. If you notice other signs dangerous diseases, and if the first measures to combat numbness did not bring desired results, then do not delay visiting your doctor.

And the main prevention of the phenomenon is healthy image life, which includes the absence of bad habits, healthy sleep, regular physical activity, and complete diet nutrition.

Take time for your body and it will respond to you with good health.

You can fight numbness different ways, as already described. And this should be done. After all, if this happens during sleep, then the problem is not so acute.

And if during the day, then there are probably not only problems (physiological and psychological) with the body, but also potential dangers.

For example, if you drive a car or work with complex machinery in production, then sudden numbness can put your life in real danger: you may simply not have the physical ability to cope with the situation on the road, for example. Therefore, do not delay visiting the doctor. In any case, this is much better than taking risks and worrying about the possible causes of such symptoms.

Note! Since, in the vast majority of cases, numbness in the hands is associated with osteochondrosis, physical activity is recommended first of all. I also recommend contacting a chiropractor and undergoing a course of 5 to 10 massage procedures.

But it is not recommended to do even physical therapy on your own, because if the problem, say, lies in disturbances in the functioning of the cardiovascular system, then physical activity can only aggravate the situation. Approach this problem wisely and be healthy.

General information

In our difficult times, when the work of most men and women constantly requires considerable effort from them, it is good rest is the key to health and further productive professional activity of a working person, therefore restful and sound sleep is simply vital for the restoration of physical and intellectual strength. It is during sleep human body gets rid of the fatigue accumulated during the day and quickly replenishes its energy reserves in order to fully meet the next working difficulties.

However, as practice shows, not every person can boast of a restful sleep. During a night's rest, many people encounter various problems that not only prevent the body from relaxing and recovering, but also leave a feeling of discomfort in the morning after sleep. One such problem is numbness in various parts of the human body at night.

Why do my hands go numb at night?

The so-called numbness, in an uncomfortable position or constant voltage, can be observed at any time of the day and in relation to different parts body (back, chest, ears, nose, fingertips, etc.), but most often, especially at night, limbs (mainly arms) or neck go numb. Symptoms of this painful condition do not develop immediately. At first, a person may feel how the problematic arm (or both) tingles, suffers and gets a little cold, then feel how the limb ache, swells, twists and even cramps. When you move your hand, this negative symptomatology initially sharply worsens, after which it gradually decreases and completely disappears.

The negative factors that cause pain and numbness in your hands during sleep and the reasons for this phenomenon can be very diverse. The main reasons why arms and hands go numb at night and hands during sleep should be sought in their system blood supply And innervation, also not excluding, albeit more rare, but sometimes much significant diseases and pathologies. Only when setting accurate diagnosis and finding out the cause of numbness in the hands at night, treating such conditions can lead to the desired positive result.

In the article below we will look in more detail at why our hands go numb during sleep, why our hands and fingers go numb at night, the causes and consequences of these painful sensations, what this can mean and what it can lead to, we will advise what to do in this case and what to do. which doctor to consult and also recommend necessary research and adequate treatment.

Why my hands go numb, reasons

Uncomfortable pillow

At night, the most common cause of pain in the hands and their numbness is the pillow on which the sleeping person's head is located, namely its size and density. When using a hard and high pillow, excessive unnatural deflection often occurs in the cervical spine spine, remaining for a period of time sufficient for circulatory disorders in the roots of the spinal cord, passing through the intervertebral foramina, and are responsible for the sensitivity and mobility of the limbs.

Orthopedic pillow

In this case, there is no point in seeking help from a doctor. The solution to the problem of numb parts of the body is to replace the pillow with a lower and soft one or orthopedic. This pillow differs from the usual ones in its unusual shape, with an additional supporting cushion for the neck, behind which there is a special recess intended for the head. These devices allow a person to maintain the natural anatomical position of the head and neck during sleep, which promotes normal blood supply to all parts of the body. Naturally, there is no unambiguous standard of pillows suitable for any person, and the choice of this night accessory must be made on an individual basis.

Incorrect body position

Another reason why legs and arms go numb during sleep is incorrect position the entire body of a sleeping person or part of it. Unnatural posture and throwing your arms or legs up will most likely lead to numbness in your limbs. It's all about them again impaired blood supply due to slow night work cardiovascular system, which cannot provide sufficient quantity blood “hard to reach” places.

This also includes the habit of nursing mothers who practice after pregnancy co-sleeping with your baby, sleeping on your side with your arm extended forward and placed under your head, and night rest spouses, when the head of one of them is on the hand of the other, thus pinching the shoulder or elbow. It should be remembered that any exercise stress, of course, puts pressure on the blood vessels of the hand, which disrupts normal blood flow.

In addition, tight and uncomfortable nightwear with tight seams, folds, and tight cuffs can also cause compression of the vessels of the extremities, and therefore a disruption in the flow of blood to them.

Correct body position for healthy sleep

Of course, it is quite difficult to completely control the position of your body during sleep, so you need to do this gradually, noting the position of your body in the morning after sleep and trying to change it in the evening when you go to bed.

The selection of pajamas, if used, should also be carried out based not on attractiveness, but on practicality. Pajamas should not restrict body movement, be loose, soft to the touch and breathable. Before going to bed, women are advised to remove all jewelry that may constrict blood vessels (rings, bracelets, etc.).

Bad habits

Consume right before bed large quantity alcohol, strong coffee or tea, spicy food and other harmful substances can not only cause headache and discomfort in the stomach in the morning, but also greatly affect the position of the body during sleep. An uncomfortable and unnatural posture will most likely cause numbness and pain in any part of the body.

In this regard, you should think twice before indulging your bad habits, especially since in this case the problem of numbness of the limbs is far from the largest in the series of possible painful conditions that can develop as a result of an unhealthy lifestyle.

Carpal tunnel syndrome

Lately everything more people complain of a feeling of numbness and pain in the arms (one or both) and fingers that develop in evening time and continue throughout the night. Let's figure out why the fingertips of such people go numb and why their hands cramp, what is the reason for this and what to do in this case.

If, at the end of each working day, a person begins to notice unpleasant and painful sensations in the hands (wrists hurt, fingers ache, itch and tingle, “goosebumps” seem to run across the skin), then this is most likely the beginning of the formation of the so-called , tunnel syndrome . This disease most often develops in people over 40 years of age (mainly women), whose daily work involves constant overstrain of the tendons and joints of the hands.

Carpal tunnel syndrome

In the past, this disease was typical for musicians, tailors, painters and typists. In the current century, this risk group has been supplemented by drivers, hairdressers, editorial and office employees, programmers and other people who constantly work at a computer. The reason for the development of carpal tunnel syndrome is pinched and swelling of the nerve, passing through the carpal tunnel and is responsible for the movement of the fingers and the general sensitivity of the palm. Constantly pinched nerve does not conduct nerve impulses well, which causes numbness in the fingers at night, first the little finger or thumb gets numb and numb, and then the whole palm cramps at night.

In advanced cases and in the absence of treatment, this pathology can lead to a decrease in joint mobility and even a complete loss of sensation in the palms and fingers, in case death of the nerve. In the future, this situation threatens a person’s inability to independently use even simple household items (pen, spoon, knife, toothbrush, etc.) and therefore requires prevention and/or treatment.

In order to cure, or at least prevent the spread of the disease, the patient has to limit the time he works, and sometimes even change his occupation. In order to reduce negative symptoms for this syndrome, doctors recommend performing a special targeted set of exercises, prescribing vitamin therapy and soothing hand baths.

Spinal diseases

A special place among the states of numbness of the extremities is occupied by various spinal pathologies. In the case when at night a person, in parallel with numbness in the arms or legs, experiences atypical headache, dizziness, and even loss of consciousness, then the matter is most likely in the spine.

Most often, painful sensations in the limbs accompany intervertebral hernia And osteochondrosis(mainly in the cervical spine).

Intervertebral hernia

Osteochondrosis is essentially a whole complex of various problems observed from the outside metabolic processes cartilage and bone tissue of the spinal column. When the vertebrae are destroyed or deformed, the roots of the spinal nerves are compressed, which actually leads to the development of malaise, pain and numbness.

One of the main reasons for the formation osteochondrosis and other pathologies of the spine is a modern sedentary lifestyle, from school to the work of an office employee.

Osteochondrosis

Daily and long-term stay of a person in one in most cases sitting position leads to deformation of his spine and, as a consequence, to overstrain and spasms of the surrounding muscles. In this case, numbness of the limbs can occur not only at night, but also during daytime days. Separately, this group of pathologies includes the following diseases: arthritis, the symptoms of which are gradual joint destruction(mostly hands).

Suspicion of the formation of all of the above-described painful conditions is the reason for consultation with a specialist (orthopedist, neurologist, rheumatologist, etc.) in order to accurately determine the diagnosis and select an adequate treatment method. Before treating spinal diseases with massage and physical therapy one should ensure that there are no contraindications to such therapy ( osteoporosis, osteomyelitis, ischemia etc.).

Vascular disorders

Most dangerous cause leading to numbness of the extremities is the development ischemic stroke. In the event of a circulatory disorder in one of the regions of the brain, numbness often occurs on one side of the body (for example, the left side of the face is “taken away”, left hand and leg), accompanied dizzy, increased blood pressure, confusion etc.

Ischemic stroke

If such symptoms are detected, you should immediately call an ambulance and take the patient to a specialized clinic for emergency care.

Other diseases

Among others pathological reasons In which a person may experience constant numbness of the extremities, the following chronic diseases can be distinguished:

various circulatory disorders in chronic form; diabetes; ischemic disease and other heart pathologies; different shapes anemia; arterial hypertension; hereditary or inflammatory pathologies nervous system; deficiency of microelements and/or vitamins from group B; multiple sclerosis ; autonomic dysfunction (obsolete - vegetative-vascular dystonia, VSD); rheumatoid arthritis (in case of nerve damage and joint deformation).

Why does my left hand go numb?

If the left arm goes numb, this means that it is urgently necessary to pay attention to the state of the person’s cardiovascular system and undergo full examination in specialized medical institution, since numbness of the left arm, the causes and treatment of this condition should first of all be determined exclusively by a cardiologist. The thing is that any sudden change in the condition of the left hand, occurring day or night, when without visible reasons, for example, the hand becomes numb and hurts, the finger (thumb, little finger, etc.) pulls and numbs, it is felt It's a dull pain in the entire arm, may indicate serious heart problems, even microstroke or pre-infarction state.

In case it goes numb left hand hands for a reason microstroke, it will not be superfluous to undergo the procedure MRI or other similar studies to confirm or refute such a diagnosis with subsequent therapy. If the left hand goes numb due to pre-infarction state, and the patient has heart pain, he must immediately be prescribed a warning heart attack a course of treatment using appropriate medications, and also recommend what to do in the future to prevent similar situations.

Another reason why the left hand is taken away may be a number of neurological problems and metabolic disorders. So, due to a deficiency in the body vitamins from groups A and B, damage to the sheath of nerve fibers is observed, accompanied by loss of their sensitivity.

If a person’s fingers on his left hand are numb for this reason, he should replenish the lack of vitamins in the body as quickly as possible.

Why does my right hand go numb?

Numbness with right side If the right hand goes numb, or even the hand is completely taken away from the elbow to the fingers, it most likely has nothing to do with the cardiovascular system. There is a small chance that the right arm is going numb due to pre-stroke condition, provoked by a strong narrowing of the cervical vessels, which requires consultation with a doctor. The remaining reasons why the right hand is taken away (the hand is sore and painful, the fingers turn blue, the right little finger is cramped and numb, etc.) lie in the plane of the main problems (improper body position, uncomfortable pillow, diseases of the spine, etc.). So, numbness of the hand on the right side may indicate a disruption in the blood supply to it due to physical squeezing blood vessels hands, and pain in the hand may occur due to developing tunnel syndrome. Also, pain in the right hand may be a consequence of the formation osteochondrosis, arthritis or other similar pathologies.

What to do in these cases and how to prevent the state of numbness is described above.

Why do my fingers go numb?

In addition to the reasons already described above, which answer the question of why the fingers on the left hand go numb and why the fingers on the right hand go numb, there are a number of pathological and other conditions that mainly affect the hands, which is why the fingers on the hands go numb.

Pregnancy

Quite often in women with pregnancy There is a painful feeling of heaviness and numbness in the limbs, which primarily affects the fingers. The main reasons for cramping of fingers in pregnant women include: anemia, water-salt balance disorders, hormonal changes, vitamin deficiency, weight gain, reduction in physical activity.

Naturally, only a doctor can draw conclusions about the etiology of such negative phenomena, and even more so prescribe drug therapy, first of all, paying attention to the condition pregnancy. This means that if these symptoms are not associated with any serious illness and do not require emergency treatment, then it is better to limit therapy methods to various external means, including baths, rubbing, etc.

Raynaud's syndrome

The reasons why fingers go numb with this disease can be very different (hypothermia, smoking, stress, taking medications that affect vascular tone, overuse coffee, etc.), but the consequences are always the same - damage to capillaries and small arteries, which leads to poor circulation in the fingers.

Raynaud's syndrome

In patients with Raynaud's disease As a rule, the hands of both hands are affected, and the fingers on them may hurt and go numb both at night and during the day, especially in the cold season.

This pathology can only be diagnosed by a doctor who will recommend to the patient what to do to prevent the development of the disease. Adequate treatment, should be based on the treatment of the underlying disease and its consequences, which negatively affect the fingers, up to and including surgical intervention.

Polyneuropathy

With this disease, organic damage occurs to the nerves of the carpal plexuses and fingers. Able polyneuropathy a person feels numbness in their hands, their hands and fingers seem to be pulling and tingling. The frequency of such painful manifestations is observed depending on the degree of damage to the nerve fibers.

Blood flow and nerves healthy person and with polyneuropathy

Such attacks can occur from several times a week to several times a day. The cause of this pathology can be various infections, functional painful conditions ( diabetes, pancreatitis etc.), Iron-deficiency anemia , vitamin deficiency.

In this case, the prescribed treatment should first of all be aimed at treating the underlying disease that led to the manifestation of negative symptoms in the limbs.

Thrombosis of the upper extremities

Pathological condition of blockage arterial thrombus located in the upper part of the limb. One of the most serious and dangerous reasons primary symptom which may cause numbness in the hand, starting with the fingers.

Vein thrombosis

If the feeling of numbness in the fingers does not go away within an hour, but on the contrary becomes stronger and rises higher up the arm, you should immediately contact a qualified professional. medical care, in order to prevent possible tissue necrosis, which could lead to limb amputation.

Guillain-Barre syndrome

Also dangerous autoimmune disease, characterized by acute inflammation in the nerves and their roots, leading to disruption of tactile and motor function. The earliest manifestations Guillain-Barré syndrome Often it is numbness and tingling of the fingers and toes.

These symptoms, along with others negative phenomena(pain in the back, hips, buttocks, changes in heartbeat, weakness, shortness of breath), usually appear after a mild ARVI or digestive disorders that progress autoimmune process. The development of the disease, before reaching its maximum, occurs within 2-4 weeks, followed by attenuation of negative symptoms.

The main therapy consists of rehabilitation measures after the cessation of autoimmune inflammation. The recovery process is quite long (several months).

Why do my legs go numb?

In principle, all of the above reasons for numbness in the hands can also lead to similar symptoms and in the lower extremities. For example, when Raynaud's disease And polyneuropathy Mostly the toes are affected, especially the little toe and big toe. For pathologies of the cardiovascular system, in particular stroke, goes numb left leg, and when diseases of the spine both limbs hurt or the leg on the right is lost.

It is worth noting here that the lower limbs are primarily affected by intervertebral hernia and other problems localized in lumbar region, and not in the cervical, as is the case with the upper limbs.

Left-handed sciatic neuralgia will lead to pain in the left leg, and its right-sided inflammation will answer the questions of why it hurts and why the right leg is numb.

Also, don’t discount shoes that modern people spend quite a lot of their working and free time. Most often, the toes and the cushion under them hurt when wearing high-heeled shoes, and the heel hurts when wearing squashed sneakers or boots. In this matter, the experts, of course, are women, who often put the beauty and attractiveness of their feet above the convenience and practicality of shoes.

On the question of what to do with numbness lower limbs and how to treat sore legs should be approached individually, and in case of constant and severe pain, be sure to consult a doctor.

Conclusion

In the vast majority of cases, nighttime numbness of the extremities is a transient problem that every person periodically encounters throughout their life. Usually, to relieve this painful condition, it is enough to stretch a stiff arm or leg and wait a few minutes before changing your position and plunging back into the arms of Morpheus. However, sometimes such symptoms can be more threatening. If numbness of the limbs is often observed, occurs not only at night, but also during the day, for this reason the person has lost normal sleep, he sleeps, often waking up at night, and then for a long time cannot fall back to sleep, then, most likely, the matter is no longer trivial uncomfortable position or tight pajamas. All these constant or sharp symptoms may well be harbingers of, albeit rare, serious pathologies, including life-threatening diseases.

In this regard, any situations accompanied by numbness of the limbs without visible reason simple reasons and arousing certain suspicions, it is preferable to regard them as pathological, that is, capable of causing harm to health. In this case, it is recommended to immediately consult a doctor who, based on the totality of symptoms, tests and studies, will establish a diagnosis and prescribe appropriate treatment, or, if existing problem not within his competence, he will recommend another specialist.

Medical practice shows that almost every second patient turns to medical institution with complaints of periodic decrease in sensitivity of the upper extremities. This condition is considered to be a symptom of latently developing internal processes requiring supervision by a competent specialist.

Why do my fingers go numb?

It is important to know that limbs are deprived of typical functions for a reason. Usually, if their hands go numb, patients prefer to ignore such “signals” from the body about problems in its functioning. In most cases, loss of sensitivity is associated with professional costs. However, you should not constantly blame inconvenient working conditions, which are of secondary importance in the development of pathology.

A trivial explanation for numbness in the hands is pinching of nerve endings due to a local circulatory disorder. In such a situation, you just need to restore circulation biological fluid in vessels. In addition, it is very interesting that each finger is able to “tell” about the problems of a certain organ or system:

Numbness of the little finger and ring finger left hand often indicates diseases of the heart and blood vessels.
The middle finger reflects the lack of vitamins and minerals in the body.
If the index finger goes numb, this indicates pathologies of the spine, possibly a hernia.
The thumb projects the condition of the cervical spine.

Numbness of hands during pregnancy

The period of bearing a child in the life of every woman is marked by numerous new sensations. Sometimes such changes cause an understandable feeling of anxiety in the expectant mother, especially if her hands go numb during pregnancy. Usually, no serious pathologies are diagnosed, and everything comes down to the symptoms accompanying the lady’s interesting situation. However, a pregnant woman’s hands may go numb for other reasons, including:

Increased swelling. This pathology develops due to excess salt consumption. The most effective method To combat edema, it is considered to be the complete exclusion of sodium chloride from the pregnant woman’s diet.
Osteochondrosis. The sedentary lifestyle of the expectant mother puts her at risk of developing this disease, which manifests itself as frequent acute pain in different parts of the spine. As a rule, it is not difficult for a doctor to understand why a pregnant woman’s hands are numb.
"Tunnel" syndrome. This manifestation of the disease is typical for women who work at the computer for a long time. Due to the constant static load on the fingers, the nerve endings can be completely “switched off” for a while, as a result of which at first a person does not feel the tips of the fingers, and then the entire hand. There is no need to worry if your hand is numb due to tunnel syndrome. Symptoms of the disease disappear quickly if the patient minimizes the stress on the fingers.
Anemia. Iron deficiency has a detrimental effect on the quality of the blood of the expectant mother. Reduced hemoglobin indicates that oxygen ions are not distributed with the proper intensity throughout all vessels, which provokes numbness of the limbs.
Chronic diseases. Hands can be lost due to heart and vascular diseases, diabetes, and thyroid dysfunction. During pregnancy, you should pay special attention to your health and undergo timely preventive examinations.

Why does my left hand go numb?

The upper extremities can have numbness along a variety of primary bases. The left hand goes numb in most cases due to cardiovascular and neurological pathologies. With a lack of vitamins A and B, damage to the nerve sheaths and decreased sensitivity of the limbs occur. Functionality may be lost completely in the entire arm or in both of them; only the elbow, palm, or hand may become numb. Spinal diseases such as pathologies of the intervertebral space are a common cause of the disease.

Why does my right hand go numb?

There are no significant differences between typical situations of loss of functionality of the upper limbs. However, decreased sensation in the right hand is often characterized by a lung problem or hypercholesterolemia. Clinical picture the latter is manifested by impaired blood flow. With lung pathology, gas exchange suffers, which leads to saturation of the body carbon dioxide. As a result, the areas of the body farthest from the heart become numb. High cholesterol is a common cause of numbness due to insufficient supply of nutrients to the tissues.

What causes your hands to go numb during sleep?

Many patients complain of loss of sensation in their limbs when they sleep. Usually a person wakes up because his hands go numb at night. As a rule, then aching pain appears, gradually turning into tingling. At the same time, often a person does not even wonder why his hands go numb in his sleep. The most harmless reason for decreased sensitivity in this situation is the notorious incorrect body position. Symptoms disappear with the onset of morning.

If your hands go numb at night, you need to pay attention to your bedding and evaluate the degree of its comfort. It is recommended to sleep on an orthopedic pillow, which relieves stress from the cervical spine. An excellent addition to a comfortable bed would be a fragrant bag of soothing herbs: recipes for herbs can be borrowed from the advice of traditional healers. It is recommended to use aroma lamps with your loved ones as a means of relaxation. essential oils.

Why do my hands go numb?

Loss of sensation in the upper extremities is often associated with neurological pathologies. The hands may become numb due to damage to the median nerve. The disease leads to a decrease in the functionality of the phalangeal part of the fingers, then the patient notes that his entire hand hurts greatly, then the syndrome spreads to the entire limb. Ignoring these symptoms may lead to Negative consequences, one of which is the patient’s complaint that his hands go numb at night. People who constantly work at a computer are at risk.

Video: why your hands often go numb

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on individual characteristics specific patient.

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Read also: Causes of numbness in fingers

Sound sleep is the most pleasant and necessary state of the body, when the body rests and recovers from daily physical and emotional stress. Long, sound sleep indicates a calm human nervous system and it is very important that sleep be like this every night.

However, many people sometimes wake up at night from discomfort that comes from the left or right hand - this is numbness of the hands at night.

This manifests itself as aching pain, tingling, and when you move your hand, the tingling becomes even stronger, then after some time the tingling and pain calms down and the numbness goes away. Why do my hands go numb at night? Is this a serious problem or just an uncomfortable sleeping position?

It is believed that the main cause of numbness in the hands at night is poor circulation in the extremities. What other disorders or maybe diseases lead to such night discomfort?

In cases where numbness appears due to an uncomfortable posture, compression of blood vessels or nerves occurs, that is, the person simply rested his hand; if this does not happen all the time, then there is no need to worry. But if your hands constantly go numb during sleep, every night, interfere with sleep and cause anxiety, a doctor’s consultation and examination are simply necessary. Depending on the clinical manifestations and the nature of numbness in the hands, the doctor will make a diagnosis:

If your hands go numb both day and night If the numbness lasts for a long time or for a short time If both hands go numb If the right hand goes numb If the left hand goes numb The hands go numb suddenly, and the condition is accompanied by deterioration of vision and mental disorders.

The answers to these questions are very important, since the cause of a violation of the blood supply to the limb depends on whether one arm goes numb, or both, whether only the hand or the entire arm goes numb, for example:

Why do both hands go numb at night? If your hands go numb at the same time, either the right or the left, this indicates a disorder in the peripheral or central nervous system. Often the reason for this is cervical osteochondrosis, intervertebral hernia or polyneuropathy.

If your left arm goes numb at night, this disorder is usually associated with changes in cardiac activity. Therefore, immediate and mandatory consultation with a cardiologist is required.

If the left hand goes numb during the day, this may be a sign of a serious malfunction of the heart, up to a pre-infarction state, as well as a harbinger of an equally serious disease - a stroke or micro-stroke.

Why does the right arm go numb at night - cardiac problems in this case can most likely be excluded. If the hand goes numb, then the reasons may be carpal tunnel syndrome, arthrosis or cervical osteochondrosis, with a sharp narrowing of the blood vessels of the neck, but it can also be a harbinger of a stroke.

Reason 2 - Hands go numb at night from carpal tunnel syndrome

One of the reasons why your hands go numb at night is carpal tunnel syndrome or carpal tunnel syndrome. This syndrome occurs from constant overstrain of the tendons of the hands. Usually this disease affects those who work with their fingers every day, intensively, for many years - who type a lot on the computer, seamstresses, painters, musicians, those people who perform thousands of the same type of tasks during the day. movements of the hand and fingers.

On the human hands there is a narrow channel through which a mass of tendons and a nerve pass, which controls the movement of the fingers and the sensitivity of the entire palm. These tendons and the nerve are protected, however, when overstrain occurs, pressure on the nerve occurs, swelling of the tendon occurs - which is the cause of numbness in the hands, throbbing pain and tingling.

Such signs of carpal tunnel syndrome occur at night and most often towards the morning. If left untreated, the muscles of the thumb may even die. In this case, a person cannot independently clench his fist tightly and bend his thumb completely. Most often women over the age of 40 suffer from this disease.

Some people have to change jobs and professions because of this. To relieve symptoms and mitigate this syndrome, doctors prescribe soothing baths, a special set of exercises to relieve tension, and vitamin therapy.

In addition to the above reasons, a special place is occupied by violations associated with various diseases spine. If a person not only has numb hands at night, but also periodically experiences dizziness, unexplained headaches, and even loss of consciousness, then this is a good reason to be examined by an osteopath or neurologist, since not only osteochondrosis of the cervical spine, but also intervertebral hernias are the causes of various disorders in the limbs.

Osteochondrosis of the spine is a very capacious name for a whole complex of various abnormalities in the metabolic processes of bone and cartilage tissue of the spine. When the destruction of the vertebrae already occurs, the roots of the spinal nerves are compressed, leading to various ailments, pain, and numbness.

The modern lifestyle of a person, a schoolchild, or an office employee, forces us to lead a mostly sedentary, sedentary image life, at a desk, at a computer desk, drivers behind the wheel of cars. Most often, few people monitor correct posture and the condition of the spine, and with prolonged static load, the neck muscles become overstrained and spasm. At the same time, your hands go numb not only at night, but also during the day.

One of the most dangerous causes of numbness in the extremities is ischemic stroke. If there is a disturbance in the blood circulation of one of the parts of the brain, and in addition to numbness of one part of the limb, high blood pressure, dizziness, detachment, etc. are also observed, then this is one of the signs of a stroke or micro-stroke (Micro-stroke, signs, symptoms). Most often, this occurs from overvoltage, stressful situation, a sharp jump in blood pressure.

If a person’s hands constantly go numb at night, this may be the result of a number of diseases:

Chronic circulatory disorders Diabetes mellitus Hypertension Various shapes anemia Ischemic heart disease and other heart diseases Inflammatory, hereditary diseases of the nervous system Lack of B vitamins, microelements Excessive alcohol consumption Multiple sclerosis Rheumatoid arthritis, which affects the nerves due to deformation of the joints. Various manifestations disorders of the autonomic nervous system (see the outdated name of the disease, vegetative-vascular dystonia).

Firstly, you need to find the exact reason why your hands go numb at night. Or make sure that the cause of such discomfort is in the pillow or tight clothing during sleep. You should also pay attention to how you sleep; if you raise your hands behind your head in a dream, then most likely the reason lies in an uncomfortable position. Change your pillow and try to change your sleeping position.

Secondly - if this is not the reason, then you should consult a therapist, neurologist, cardiologist, osteopath, take a blood test according to 18 parameters, blood for glucose (blood glucose is normal), do an MRI of the entire spine (symptoms of a vertebral hernia), ECG and consult these specialists.

Thirdly - based on the examination and established diagnosis, follow all doctor’s recommendations.

This phenomenon often occurs with a headache and may precede fainting. Let's figure out whether you should worry about this, what are the causes of numbness, and how to deal with it.

There are several reasons. They can be very simple and obvious, or well hidden at first glance.

And perhaps numbness in the hands, this is one of the symptoms of more complex diseases.

Constant numbness can provoke tissue death, so it is worth fighting this phenomenon.

The pregnancy process is a test for the female body. There are several reasons for numbness:

Violation of water-salt balance. Swelling appears. Lack of microelements, which can provoke seizures. Changes in the functioning of blood vessels. Weight gain. Decreased physical activity. Pathologies accompanying the pregnancy process.

Most likely, the problem is caused by damage or compression of the nerves of the cervical spine, arm, and wrist.

The little fingers on the hands go numb in a dream - what causes this?

The problems are the same as with numbness in the hands. It can also be a symptom of damage to the nerves of the hands and fingers, and peripheral neuropathy, spinal cord injury.

First of all, it is worth deciding on the cause that provokes numbness. Carefully examine your sleeping place, the food you eat before bed, your sleeping position, and your clothes.

This way you can solve a problem that is associated with external factors. If the problem does not go away, then you should consult a doctor for a detailed diagnosis.

But if the problem is related to lifestyle, or specifically to a disease that affects the hands, then the doctor will prescribe the necessary procedures.

Alternative medicine also offers methods to solve this problem: acupuncture, hirudotherapy.

The main treatment can also be supplemented with traditional methods.

If the reason lies in a lack of B vitamins, then the diet should be changed to increase its content. Eat more cereals, wholemeal products, nuts, beans, rose hips, and beets. And also take courses of vitamins and microelements.

For prevention, you should take breaks from working with your hands, every half hour, and do gymnastics.

Numbness in the hands is a very unpleasant phenomenon. Even if there are no serious illnesses behind it, you should worry and start eliminating it. If you notice other signs of dangerous diseases, and if the first measures to combat numbness did not bring the desired results, then do not delay visiting a doctor.

And the main prevention of the phenomenon is a healthy lifestyle, which includes the absence of bad habits, healthy sleep, regular physical activity, and a nutritious diet.

Take time for your body and it will respond to you with good health.

Numbness can be dealt with in different ways, as already described. And this should be done. After all, if this happens during sleep, then the problem is not so acute.

And if during the day, then there are probably not only problems (physiological and psychological) with the body, but also potential dangers.

In our difficult times, when the work of most men and women constantly requires considerable effort from them, proper rest is the key to the health and further productive professional activity of a working person, therefore restful and sound sleep is simply vital for the restoration of physical and intellectual strength. It is during sleep that the human body gets rid of the fatigue accumulated during the day and quickly replenishes its energy reserves in order to fully meet the next working difficulties.

The so-called numbness, due to an uncomfortable position or constant tension, can be observed at any time of the day and in relation to different parts of the body (back, chest, ears, nose, fingertips, etc.), but most often, especially at night, limbs go numb ( mostly hands) or neck. Symptoms of this painful condition do not develop immediately. At first, a person may feel how the problematic arm (or both) tingles, suffers and gets a little cold, then feel how the limb ache, swells, twists and even cramps. When you move your hand, this negative symptomatology initially sharply worsens, after which it gradually decreases and completely disappears.

The negative factors that cause pain and numbness in your hands during sleep and the reasons for this phenomenon can be very diverse. The main reasons why arms and hands go numb at night and hands during sleep should be sought in their system blood supply And innervation, also not excluding, albeit more rare, but sometimes much significant diseases and pathologies. Only by making an accurate diagnosis and finding out the cause of numbness in the hands at night, treatment of such conditions can lead to the desired positive result.

In the article below we will look in more detail at why our hands go numb during sleep, why our hands and fingers go numb at night, the causes and consequences of these painful sensations, what this can mean and what it can lead to, we will advise what to do in this case and what to do. which doctor to consult, and we will also recommend the necessary studies and adequate treatment.

Uncomfortable pillow

At night, the most common cause of pain in the hands and their numbness is the pillow on which the sleeping person's head is located, namely its size and density. When using a hard and high pillow, an excessive unnatural deflection in the cervical spine often occurs, which persists for a period of time sufficient to circulatory disorders in the roots of the spinal cord, passing through the intervertebral foramina, and are responsible for the sensitivity and mobility of the limbs.

Orthopedic pillow

Another reason why legs and arms go numb during sleep is the incorrect position of the entire body of the sleeping person or part of it. Unnatural posture and throwing your arms or legs up will most likely lead to numbness in your limbs. It's all about them again impaired blood supply due to the slow night functioning of the cardiovascular system, which cannot provide a sufficient amount of blood to “hard-to-reach” places.

This also includes the habit of nursing mothers who practice after pregnancy sleeping together with your child, sleeping on your side with your arm extended forward and placed under your head, as well as night rest for spouses, when the head of one of them is on the arm of the other, thus pinching the shoulder or elbow. It should be remembered that any physical activity certainly puts pressure on the blood vessels of the arm, which disrupts normal blood flow.

Correct body position for healthy sleep

Drink large amounts right before bed alcohol, strong coffee or tea, spicy food and other harmful substances can not only cause headache and discomfort in the stomach in the morning, but also greatly affect the position of the body during sleep. An uncomfortable and unnatural posture will most likely cause numbness and pain in any part of the body.

In this regard, you should think twice before indulging in your bad habits at night, especially since in this case the problem of numbness of the limbs is far from the largest in the series of possible painful conditions that can develop as a result of an unhealthy lifestyle.

Recently, more and more people have been complaining of a feeling of numbness and pain in their arms (one or both) and fingers, which develop in the evening and continue throughout the night. Let's figure out why the fingertips of such people go numb and why their hands cramp, what is the reason for this and what to do in this case.

If, at the end of each working day, a person begins to notice unpleasant and painful sensations in the hands (wrists hurt, fingers ache, itch and tingle, “goosebumps” seem to run across the skin), then this is most likely the beginning of the formation of the so-called , tunnel syndrome. This disease most often develops in people over 40 years of age (mainly women), whose daily work involves constant overstrain of the tendons and joints of the hands.

Carpal tunnel syndrome

In the past, this disease was typical for musicians, tailors, painters and typists. In the current century, this risk group has been supplemented by drivers, hairdressers, editorial and office employees, programmers and other people who constantly work at a computer. The reason for the development of carpal tunnel syndrome is pinched and swelling of the nerve, passing through the carpal tunnel and is responsible for the movement of the fingers and the general sensitivity of the palm. A permanently pinched nerve does not conduct nerve impulses well, which causes numbness in the fingers at night; first, the little finger or thumb becomes numb and numb, and then the entire palm cramps at night.

In order to cure, or at least prevent the spread of the disease, the patient has to limit the time he works, and sometimes even change his occupation. In order to reduce the negative symptoms of this syndrome, doctors recommend performing a special targeted set of exercises, prescribing vitamin therapy and soothing hand baths.

Most often, painful sensations in the limbs accompany intervertebral hernia And osteochondrosis(mainly in the cervical spine).

Intervertebral hernia

Osteochondrosis in its essence is a whole complex of various problems observed from the metabolic processes of the cartilage and bone tissue of the spinal column. When the vertebrae are destroyed or deformed, the roots of the spinal nerves are compressed, which actually leads to the development of malaise, pain and numbness.

One of the main reasons for the formation osteochondrosis and other pathologies of the spine is a modern sedentary lifestyle, from school to the work of an office employee.

Osteochondrosis

Daily and long-term stay of a person in one, in most cases, sitting position leads to deformation of his spine and, as a consequence, to overstrain and spasms of the surrounding muscles. In this case, numbness of the limbs can occur not only at night, but also during the daytime. Separately, this group of pathologies includes the following diseases: arthritis, the symptoms of which are gradual joint destruction(mostly hands).

Suspicion of the formation of all of the above-described painful conditions is the reason for consultation with a specialist (orthopedist, neurologist, rheumatologist, etc.) in order to accurately determine the diagnosis and select an adequate treatment method. Before treating spinal diseases with massage and physical therapy, you should make sure that there are no contraindications to such therapy ( osteoporosis, osteomyelitis, ischemia etc.).

The most dangerous reason leading to numbness of the extremities is the development ischemic stroke. In the event of a circulatory disorder in one of the regions of the brain, numbness of one side of the body often occurs (for example, the left side of the face, left arm and leg are “taken away”), accompanied by dizzy, high blood pressure, confusion etc.

Ischemic stroke

If such symptoms are detected, you should immediately call an ambulance and take the patient to a specialized clinic for emergency care.

Among other pathological causes in which a person may experience constant numbness of the limbs, the following chronic diseases can be identified:

various circulatory disorders in chronic form; diabetes; ischemic disease and other heart pathologies; different shapes anemia; arterial hypertension; hereditary or inflammatory pathologies of the nervous system; deficiency of microelements and/or vitamins from group B; multiple sclerosis; autonomic dysfunction(obsolete - vegetative-vascular dystonia, VSD); rheumatoid arthritis(in case of nerve damage and joint deformation).

If the left hand goes numb, this means that it is urgently necessary to pay attention to the state of the person’s cardiovascular system and undergo a full examination in a specialized medical institution, since numbness of the left hand, the causes and treatment of this condition must first of all be determined exclusively by a doctor -cardiologist. The thing is that any sudden change in the condition of the left hand, occurring during the day or at night, when for no apparent reason, for example, the hand becomes numb and hurts, the finger (thumb, little finger, etc.) pulls and numbs, aching pain is felt throughout the entire hand, may indicate serious heart problems, even microstroke or pre-infarction state.

In the case when the left hand goes numb due to microstroke, it will not be superfluous to undergo the procedure MRI or other similar studies to confirm or refute such a diagnosis with subsequent therapy. If the left hand goes numb due to pre-infarction state, and the patient has heart pain, he must immediately be prescribed a warning heart attack a course of treatment using appropriate medications, and also recommend what to do in the future to prevent similar situations.

If a person’s fingers on his left hand are numb for this reason, he should replenish the lack of vitamins in the body as quickly as possible.

Numbness on the right side, if the right hand goes numb, or even the arm is completely taken away from the elbow to the fingers, most likely has nothing to do with the cardiovascular system. There is a small chance that the right arm is going numb due to pre-stroke condition, provoked by a strong narrowing of the cervical vessels, which requires consultation with a doctor. The remaining reasons why the right hand is taken away (the hand is sore and painful, the fingers turn blue, the right little finger is cramped and numb, etc.) lie in the plane of the main problems (improper body position, uncomfortable pillow, diseases of the spine, etc.). So, numbness of the hand on the right side may indicate a disruption in the blood supply to it due to physical squeezing blood vessels hands, and pain in the hand may occur due to developing tunnel syndrome. Also, pain in the right hand may be a consequence of the formation osteochondrosis, arthritis or other similar pathologies.

What to do in these cases and how to prevent the state of numbness is described above.

Naturally, only a doctor can draw conclusions about the etiology of such negative phenomena, and even more so prescribe drug therapy, first of all, paying attention to the condition pregnancy. This means that if these symptoms are not associated with any serious disease and do not require urgent treatment, then it is better to limit treatment methods to various external means, including baths, rubbing, etc.

The reasons why fingers go numb with this disease can be very different (hypothermia, smoking, stress, taking medications that affect vascular tone, excessive coffee consumption, etc.), but the consequences are always the same - damage to capillaries and small arteries, which leads to poor circulation in the fingers.

Raynaud's syndrome

In patients with Raynaud's disease As a rule, the hands of both hands are affected, and the fingers on them may hurt and go numb both at night and during the day, especially in the cold season.

This pathology can only be diagnosed by a doctor who will recommend to the patient what to do to prevent the development of the disease. Adequate treatment should be based on the treatment of the underlying disease and its consequences, which negatively affect the fingers, including surgical intervention.

Blood flow and nerves in a healthy person and with polyneuropathy

In this case, the prescribed treatment should first of all be aimed at treating the underlying disease that led to the manifestation of negative symptoms in the limbs.

Pathological condition of blockage arterial thrombus located in the upper part of the limb. One of the most serious and dangerous causes, the primary symptom of which may be numbness in the hand, starting with its fingers.

Vein thrombosis

If the feeling of numbness in the fingers does not go away within an hour, but on the contrary becomes stronger and rises higher up the arm, you should immediately seek qualified medical help in order to prevent possible tissue necrosis, which could lead to limb amputation.

These symptoms, along with other negative phenomena (pain in the back, hips, buttocks, changes in heartbeat, weakness, shortness of breath), usually appear after a mild ARVI or digestive disorders that progress autoimmune process. The development of the disease, before reaching its maximum, occurs within 2-4 weeks, followed by attenuation of negative symptoms.

The main therapy consists of rehabilitation measures after the cessation of autoimmune inflammation. The recovery process is quite long (several months).

In principle, all of the above causes of numbness in the hands can also lead to similar symptoms in the lower extremities. For example, when Raynaud's disease And polyneuropathy Mostly the toes are affected, especially the little toe and big toe. For pathologies of the cardiovascular system, in particular stroke, the left leg goes numb, and when diseases of the spine both limbs hurt or the leg on the right is lost.

It is worth noting here that the lower limbs are primarily affected by intervertebral hernia and other problems localized in the lumbar region, and not in the cervical region, as is the case with the upper extremities.

Left-handed sciatic neuralgia will lead to pain in the left leg, and its right-sided inflammation will answer the questions of why it hurts and why the right leg is numb.

Also, don’t discount the shoes in which modern people spend quite a lot of their working and free time. Most often, the toes and the cushion under them hurt when wearing high-heeled shoes, and the heel hurts when wearing squashed sneakers or boots. In this matter, the experts, of course, are women, who often put the beauty and attractiveness of their feet above the convenience and practicality of shoes.

The question of what to do with numbness of the lower extremities and how to treat sore legs should be approached individually, and in case of constant and severe pain, be sure to consult a doctor.

Why do my hands go numb?

Numbness is a loss of sensation accompanied by unpleasant pulling sensation and tingling.

If your hands go numb for a short time, the cause is not always associated with any disease. This can occur from compression of nerve bundles and blood vessels, resulting in impaired blood supply. In everyday life, numbness in the hands often occurs when carrying heavy bags, when working with arms raised up, in an incorrect sitting position with the arm thrown over the back of the sofa, or when wearing tight clothes. When the tight area (shoulder, elbow or hand) is released, the blood supply is restored and the numbness goes away.

Causes of hand numbness:

The disease is the cause of numbness in the hands. If hand numbness occurs frequently over a long period of time and regardless of everyday causes, then you should think of it as a symptom of some disease and undergo a medical examination. The most common disorders in the body that lead to numbness in the hands are low blood sugar, decreased levels of thyroid hormones and sex hormones, as well as a lack of B vitamins and mineral metabolism disorders.

A decrease in blood sugar occurs during illness diabetes mellitus, pancreatitis or diseases digestive system accompanied by insufficient absorption. A decrease in the level of the hormone thyroxine occurs in hypothyroidism, a disease of the thyroid gland. The level of sex hormones always decreases during menopause, sometimes it falls during gynecological diseases in women and urological diseases in men. A lack of vitamins and minerals occurs due to poor absorption, as well as after serious illness or malnutrition.

In second place, after metabolic causes, are diseases of the musculoskeletal system associated with pinched nerves and blood vessels. With the well-known cervical osteochondrosis hernia intervertebral discs may pinch nerve fibers. When the joints of the cervical vertebrae change (arthritis, periarthritis, spondylosis), the ligaments also change, all this leads to pain in the neck, shoulders, arms and numbness. Typically, pinching is unilateral, affecting one limb.

Much less common are causes associated with disorders of the blood supply to the hands, for example, Raynaud's syndrome. Most of all on the end blood vessels hands are negatively affected by cold and nervous tension. Fingers also go numb due to polyneuropathy – damage to the small nerves of the hand. If your hands go numb at night, you can assume the manifestation of diseases of the cervical spine, cervical ribs, or cardiovascular disease.

What to do if your hands go numb:

1. You need to take a 0.5 liter container, pour chopped garlic into it so that it is one third filled with garlic. After this, fill the container completely with vodka and place it in a dark place for 14 days, shaking the container once a day. After 2 weeks, start taking the tincture - 5 drops three times a day, but first dissolve it in a teaspoon of water. We take the tincture for 4 weeks.

2.Massage your numb hand using the following mixture – 10 g. camphor alcohol, 50 gr. ammonia, stir in a liter of cold water. The mixture is ready for use.

3. In the case when a limb is not completely numb, but only its fingers, you can massage using the following mixture. For half a glass of vegetable oil, take 0.5 cups of sugar, and mix everything. Lubricate the areas that are numb with this mixture using spiral movements. Then take a liter of warm water, in which we dilute two tablespoons of salt - we hold our hands in this liquid for about 45 minutes.

Why do my hands go numb in my sleep?

Factors that cause numbness of the limbs during sleep can be divided into two types. The first group is simple, which can be gotten rid of quickly enough. The second group of factors are complex and require a thorough solution. Let's consider the main reasons that lead to such consequences:

Incorrect position of the neck during sleep, which leads to muscle strain and obstruction of blood access to tissues. The solution to the problem is possible by experimentally choosing a pillow and its location.

"Wedding night syndrome" typical for men. This happens when a girl puts her head on her partner's chest while sleeping. Under the weight of the head, the artery becomes blocked overnight and the hands go numb at night.

The formation of a blood clot in an artery is quite alarming news, the first symptom of which will be numbness of the limb during sleep. It’s quite easy to check: if the numbness does not disappear within an hour, consult a doctor immediately!

Manifestation of problems with the cervical spine. Osteochondrosis is often indicated by pain below the back of the head. They will be of a pulling nature and move to the arm area.

Carpal and tunnel syndromes. Occurs when the wrists are overstrained, particularly when working at the computer for a long time. At the same time it is pinched median nerve, therefore, numbness may occur in the wrist area.

How to get rid of numbness in your hands?

If your hands go numb, then to get rid of the symptoms it will be enough to use simple gymnastics. Without getting out of bed, turn on your back and, raising your hands up, clench and unclench your fingers eighty times. After this, lower your arms onto the bed, stretching them along your body, and repeat the exercise another 80 times. Now you can get out of bed and face the wall. In this position, stand on your toes and, raising your arms up, stay in this position for a minute. Then you can stand on your entire foot, clasp your hands behind your back and try to lift them higher. This way you will not only get rid of unpleasant sensations, but also significantly improve blood circulation in the extremities.

To restore sensitivity to numb hands, you can use folk remedies. Mix 50 grams of 10% ammonia with 10 grams of camphor. Pour this mixture into a liter of water, add a tablespoon of kitchen salt and mix thoroughly. Use the prepared product to rub numb areas of the body. Taking baths with rosemary can also significantly affect your general condition. To do this, steep a handful of rosemary in three liters of cold water for half an hour. Afterwards, the broth can be poured into a warm bath and taken for fifteen minutes. After taking a course of 7-10 baths and rubbing mustard oil on sore spots, you will notice significant improvements in your general condition.

Remember that if massaging sore spots and applying prophylactic agents does not bring tangible results - this may be the first signal of the appearance of serious diseases. The same can be said in cases where the numbness does not go away long enough after waking up. If you experience such an ailment, seek help from qualified healthcare professionals.

It happens that every (or not every) night my hand goes numb, it becomes numb, the pain is such that you wake up and begin to stretch your sore arm in every possible way. If this happens to you, then this article is for you.

But first, a little about what causes numbness in your hands. There can be many reasons:

Compression of the nerve in the bend areas of the arm - in the elbow or shoulder.

Poor circulation in the hand.

Osteochondrosis.

Presence of intervertebral hernias.

Diabetes.

Deficiency of vitamins and microelements in the body.

And many more factors that your doctor will help you identify after the examination.

Today is about something else. In folk medicine there is a recipe for hand numbness at night, which does not cost a penny. At first glance it is a little strange, but after several sleepless nights, you will believe anything. Before going to bed, take a medium-sized potato, wash it thoroughly, place it in the palm of your numb hand and put a sock on top so as not to lose the potato at night. That's all. Sleep well.

Your hand will not go numb at night. But why? And everything is explained very simply. There is a dot in the center of the palm. If, for example, you press on the center of a baby’s palm, the baby squeezes his fingers. In Chinese medicine, all points on the human body are described in detail. And this point in the center of the palm is called lao gong. It is connected to the brachial and then the cervical canal. This explains the therapeutic effect of potatoes: at night it presses on this point and impulses are sent that improve blood supply to the hand.

You can take anything in your hand: a ball, an apple, but potatoes are best for everyone. How many nights to sleep with her, everyone decides for himself. But the fact remains: during such “treatment” the hand does not cramp, you do not have to wake up and shake or knead it.

If hand goes numb, try this method, because it is absolutely harmless and free.

To restore blood supply, you need to shake your hands and vigorously clench and unclench your fists several times. Then stretch your fingers. If numbness occurs in bed, you need to roll over onto your back, raise your arms up and vigorously clench and unclench your fists several times. Then lower your arms along your body and repeat clenching your fists. It is useful to stretch your hands and roll balls in your palms throughout the day. If the symptom recurs frequently, you should consult a doctor and undergo treatment.

To prevent metabolic disorders in spring and autumn, it is useful to take a complex of vitamins and minerals. For good blood circulation, joint mobility and the prevention of many diseases, it is necessary physical activity. Movements at work are stereotypical; they do not involve all muscle groups and, on the contrary, overstrain some of them. The spine and joints are also involved in the same way. Therefore, work cannot be replaced morning exercises and regular physical activity.

It should be remembered that if this is repeated systematically, you can sleep on your hands to thrombophlebitis of the veins, or, what is much worse, to thrombosis of the arteries.

What measures to take? "Risk factors"

Pillow. It should be comfortable: not high, but not low either, so that the neck does not bend during sleep. There are so-called orthopedic pillows that are most adapted to the human anatomy. They also have memory: they remember the outlines of the head and neck!

Tobacco and alcohol. Nicotine and ethyl alcohol promote short-term vasodilation. If you “take” them before bedtime, then the reverse vasoconstriction will occur just during sleep. Considering that the vessels do not narrow to a normal state, but more strongly, a minimum blood supply will be ensured. The fingers are the first to go numb.

Dinner. Don't overeat at night. The body will divert a lot of blood and effort to digest food at the expense of the resources of the limbs (including).

Telephone. Do not hold the tube between your neck and shoulder before going to bed or in bed at night. So you will convey cervical arteries and nerves that come back to haunt you when you sleep.

Physical exercise. Don't go to bed immediately after a heavy physical work. Let your overworked muscles relax. Otherwise, they, swollen, pinching nerves and blood vessels, will respond at night with pain, cramps and numbness. Overtrained athletes are well aware of this phenomenon.

Body position. Don't sleep in one position all night. Roughly speaking, toss and turn. Don't put your hand under your head. Wean your better half from the habit of throwing an arm or leg over you in a dream. Also, she should not fall asleep on your chest, no matter how pleasant it may be for you. Correct resolution of these piquant issues is the key to health.

Pajamas. Check it for tight folds, seams, tight cuffs - anything that could impede the already sluggish night circulation. Shoot at night wedding ring, bracelets, etc.

Could numb hands at night be a sign of serious illness?

Yes they can. During the day, the brain and spinal cord are overloaded with sensory information. And it can drown out the alarm bell given by hand paresthesia. Therefore, if it manifests itself systematically, serious attention should be paid to it. Especially if your hands go numb in sleep, even during daytime, short-term sleep.

Numbness of the hands can signal the initial stages of carpal tunnel syndrome (CTS), cervical osteochondrosis, osteopathy, arthrosis, as well as the most severe and dangerous diseases: stroke and heart attack. Only a medical specialist can make a final conclusion.

Self-diagnosis:

If your arms raised above your head are “silent” for 30 seconds, then everything is in order. If tingling begins, then you have already acquired CTS.

Place the blood pressure cuff on your arm below the elbow. Raise the pressure in the cuff to 130-140 mmHg. If no unpleasant sensations appear within a minute, then there is no reason to worry.

Folk remedies for numbness in the hands during night sleep:

Warming: 50 g of ammonia and 10 g of camphor alcohol per liter of water. Dissolve another tablespoon of table salt. Rub into numb joints overnight.

Thermal contrast: 1 basin with cold and 1 with hot water. Hold your hands in each of them for 30 seconds 5 times. Then lubricate your hands with turpentine ointment. Sleep in warm mittens. 10 procedures morning and evening.

Honey compress: Apply a thin layer of honey to your hands and wrap a cotton cloth around them. 3 – 4 procedures are enough.

Phytotherapeutic: Prepare an infusion of wild rosemary with apple cider vinegar in a ratio of 1: 3. Leave for 7 days. Rub the infusion into your fingers 3 times a day.

And at the end - advice.

Don't sit at the computer before bed. Even a simple, but repeated, mouse click index finger leads to his paresthesia. You go to bed with your arm partially numb, having been motionless for a long time.

Treatment of hand numbness using traditional medicine:

Frequent, seemingly causeless, numbness of the extremities can be symptoms of such unpleasant ailments as rheumatoid arthritis (joints are stiff in the morning, pain is felt), multiple sclerosis (weakness and numbness when walking), diabetes (a disorder of nerve endings that causes numbness), syndrome Reine (circulatory disorder with low temperatures air, accompanied by blueness and numbness), etc. To identify all the causes of such numbness, you should consult a doctor, and we will consider those folk remedies for treating numbness in the fingers that can be used at home.

1. Numbness of the fingers often comes to a person with age, when the limbs not only begin to go numb, but generally do not obey well, often hurt for no reason, they “twist”. There are folk remedies that are quite useful in such cases for treating numbness in the fingers and limbs. You should eat it regularly, at least once a week. eggshells. To do this, do the following: the shells of eggs (of course raw ones) must be peeled from the film and ground into a fine powder. Taking 1 tsp. Eat the product with water. At the same time, traditional healers recommend lubricating the heels with iodine once a month.

2. If your limbs go numb and this is accompanied by severe pain, you can try using this remedy: milk (2 l) is poured into a deep enamel pan and mixed with water (1 l), honey (50 g) and salt (600 g) are added there. , put on low heat and heat to 60 degrees. Numb limbs should be dipped into this solution, after pouring it into a convenient bath: if your hands are numb, hold your hands; if your feet, put them in the solution. You need to keep it for 10 minutes, the procedure is done before going to bed, and after it is finished you should go to bed. The product can be used twice, then a new one is prepared. The course of treatment for numbness of fingers and toes is 12 procedures.

3. There are folk remedies that are effective for treating numbness in the fingers and they are recommended by some “experienced” people. To prepare, it is recommended to take pickled cucumbers (3 pcs.), cut them into cubes, and put them in a jar. Crumble red hot pepper (3 pods) here and pour 0.5 liters of vodka over it all. Leave for a week, then strain and use, rubbing into your hands.

4. Another remedy for numbness in the fingers is pumpkin porridge. Once prepared, it should be applied to the hands from the shoulders and wrapped in a woolen scarf to keep it warm. The prepared product can be used repeatedly; you just need to heat it in a water bath each time before use.

5. To relieve numbness, you can use the following method: pour a bucket of hot water and 2 buckets of cold water into a container. Alternately lower the numb limbs for 30 seconds, and so on 5 times. At the end water procedure limbs are lubricated with turpentine-based ointment and woolen socks or mittens are put on. These manipulations should be repeated daily in the mornings and evenings for 10 days.

6. As always, irreplaceable folk remedies are based on honey; they are also useful for treating numbness in the fingers. To do this, you just need to make compresses by smearing honey on your hands or feet thin layer and then wrap it in cotton cloth. It is claimed that only 3-4 such procedures are enough and the numbness disappears without a trace.

7. For a week, you need to infuse wild rosemary in apple cider vinegar, which is mixed at the rate of 1 part wild rosemary to 3 parts vinegar. After preparation, you need to rub the product into your fingers, which are constantly going numb, three times a day.

8. For next remedy you need to take the garlic, crush it and put it in a half-liter jar so that it is one third full. The rest of the volume is supplemented with vodka, after which the jar is placed in a dark place for 2 weeks. It is necessary to shake the container daily so that the product infuses properly. You need to take the tincture three times a day, 5 drops, mixing with 1 tsp. boiled water. The course lasts 4 weeks, after which the numbness of the fingers should go away.

9. Try it therapeutic exercises, which will help with numbness in the fingers and hands. To do this, you can do a few simple exercises:
A) Lie on your back and, raising your arms up, clench and unclench your fingers and so on up to a hundred times.
B) In a lying position, extend your arms along your body and again clench and unclench your fingers.
C) Try to stand on your toes and, raising your arms up, stand like that for a minute, repeating the procedure 10 times.
D) Standing straight, move your hands behind your back and clasp your fingers, hold for a minute and release. Repeat several times.

10. Black pepper is an excellent folk remedy for numbness in the fingers, helps increase blood circulation, thins the blood and its healing properties have been known since ancient times. To eliminate persistent numbness in the fingers: black ground pepper(100 g) pour vegetable oil(1 l). Place on low heat and cook for 30 minutes. Once cool, rub into numb fingers.

Tips for those who have numb hands:

A fairly simple set of exercises helps to get rid of numbness in the hands and fingers, which is associated with cervical osteochondrosis, a static position and a sedentary lifestyle. The first of these can be performed by a person immediately after waking up, while in bed.

Lying on your back and raising your arms up, quickly clench and unclench your fingers, do 50-70 repetitions.

Repeat the same movements about 50 more times, stretching your arms along your body.

Standing facing the wall on your toes, raise your arms up. Stay in this position for about a minute. This exercise is good to repeat several times a day.

Standing on your full foot, place your hands behind your back and clasp them into a lock. Maintain this position for a minute. Try to repeat several times a day.

Pressing your palms together, clench your fingers into fists and then straighten them.

Pressing your palms together, cross your fingers, bend and straighten them.

Clench your fingers tightly into a fist, then straighten. This helps warm the hand and stimulate blood circulation.

Alternately touch the tip of each finger to the tip of the thumb, which should be motionless. Repeat this movement several times with both hands at the same time.

Why do my hands go numb at night?

The negative factors that cause pain and numbness in your hands during sleep and the reasons for this phenomenon can be very diverse. The main reasons why arms and hands go numb at night and hands during sleep should be sought in their system blood supply And innervation , also not excluding, albeit more rare, but sometimes much significant diseases and pathologies. Only by making an accurate diagnosis and finding out the cause of numbness in the hands at night, treatment of such conditions can lead to the desired positive result.

In the article below we will look in more detail at why our hands go numb during sleep, why our hands and fingers go numb at night, the causes and consequences of these painful sensations, what this can mean and what it can lead to, we will advise what to do in this case and what to do. which doctor to consult, and we will also recommend the necessary studies and adequate treatment.

Why my hands go numb, reasons

Uncomfortable pillow

At night, the most common cause of pain in the hands and their numbness is the pillow on which the sleeping person's head is located, namely its size and density. When using a hard and high pillow, an excessive unnatural deflection in the cervical spine often occurs, which persists for a period of time sufficient to circulatory disorders in the roots of the spinal cord, passing through the intervertebral foramina, and are responsible for the sensitivity and mobility of the limbs.

In this case, there is no point in seeking help from a doctor. The solution to the problem of numb parts of the body is to replace the pillow with a lower and soft one or orthopedic . This pillow differs from the usual ones in its unusual shape, with an additional supporting cushion for the neck, behind which there is a special recess intended for the head. These devices allow a person to maintain the natural anatomical position of the head and neck during sleep, which promotes normal blood supply to all parts of the body. Naturally, there is no unambiguous standard of pillows suitable for any person, and the choice of this night accessory must be made on an individual basis.

Incorrect body position

Another reason why legs and arms go numb during sleep is the incorrect position of the entire body of the sleeping person or part of it. Unnatural posture and throwing your arms or legs up will most likely lead to numbness in your limbs. It's all about them again impaired blood supply due to the slow night functioning of the cardiovascular system, which cannot provide a sufficient amount of blood to “hard-to-reach” places.

This also includes the habit of nursing mothers who practice after pregnancy sleeping together with your child, sleeping on your side with your arm extended forward and placed under your head, as well as night rest for spouses, when the head of one of them is on the arm of the other, thus pinching the shoulder or elbow. It should be remembered that any physical activity certainly puts pressure on the blood vessels of the arm, which disrupts normal blood flow.

Bad habits

Drinking a large amount right before bedtime, strong coffee or tea , spicy food and other harmful substances can not only cause discomfort in the stomach in the morning, but also greatly affect the position of the body during sleep. An uncomfortable and unnatural posture will most likely cause numbness and pain in any part of the body.

If, at the end of each working day, a person begins to notice unpleasant and painful sensations in the hands (wrists hurt, fingers ache, itch and tingle, “goosebumps” seem to run across the skin), then this is most likely the beginning of the formation of the so-called , tunnel syndrome . This disease most often develops in people over 40 years of age (mainly women), whose daily work involves constant overstrain of the tendons and joints of the hands.

In the past, this disease was typical for musicians, tailors, painters and typists. In the current century, this risk group has been supplemented by drivers, hairdressers, editorial and office employees, programmers and other people who constantly work at a computer. The reason for the development of carpal tunnel syndrome is pinched and swelling of the nerve , passing through the carpal tunnel and is responsible for the movement of the fingers and the general sensitivity of the palm. A permanently pinched nerve does not conduct nerve impulses well, which causes numbness in the fingers at night; first, the little finger or thumb becomes numb and numb, and then the entire palm cramps at night.

In advanced cases and in the absence of treatment, this pathology can lead to a decrease in joint mobility and even a complete loss of sensation in the palms and fingers, in case death of the nerve . In the future, this situation threatens a person’s inability to independently use even simple household items (pen, spoon, knife, toothbrush, etc.) and therefore requires prevention and/or treatment.

Spinal diseases

A special place among the states of numbness of the extremities is occupied by various spinal pathologies . In the case when at night a person, in parallel with numbness in the arms or legs, experiences atypical symptoms and even loss of consciousness, then the problem is most likely in the spine.

Most often, painful sensations in the limbs accompany and osteochondrosis (mainly in the cervical spine).

Vascular disorders

The most dangerous reason leading to numbness of the extremities is the development ischemic . In the event of a circulatory disorder in one of the regions of the brain, numbness of one side of the body often occurs (for example, the left side of the face, left arm and leg are “taken away”), accompanied by dizzy , high blood pressure, etc.

If such symptoms are detected, you should immediately call an ambulance and take the patient to a specialized clinic for emergency care.

Other diseases

Among other pathological causes in which a person may experience constant numbness of the limbs, the following chronic diseases can be identified:

various circulatory disorders in chronic form;
ischemic disease and other heart pathologies;
different shapes anemia ;
hereditary or inflammatory pathologies of the nervous system;
deficiency of microelements and/or vitamins from group B;
multiple sclerosis ;
(obsolete - , VSD);
(in case of nerve damage and joint deformation).

Why does my left hand go numb?

In the case when the left hand goes numb due to microstroke , it will not be superfluous to undergo the procedure MRI or other similar studies to confirm or refute such a diagnosis with subsequent therapy. If the left hand goes numb due to pre-infarction state , and the patient has heart pain, he must immediately be prescribed a preventive course of treatment using appropriate medications, and also be advised what to do in the future to prevent such situations.

Another reason why the left hand is taken away may be a number of neurological problems and metabolic disorders. So, due to a deficiency in the body vitamins from groups A and B, damage to the sheath of nerve fibers is observed, accompanied by loss of their sensitivity.

If a person’s fingers on his left hand are numb for this reason, he should replenish the lack of vitamins in the body as quickly as possible.

Why does my right hand go numb?

Numbness on the right side, if the right hand goes numb, or even the arm is completely taken away from the elbow to the fingers, most likely has nothing to do with the cardiovascular system. There is a small chance that the right arm is going numb due to pre-stroke condition , provoked by a strong narrowing of the cervical vessels, which requires consultation with a doctor. The remaining reasons why the right hand is taken away (the hand is sore and painful, the fingers turn blue, the right little finger is cramped and numb, etc.) lie in the plane of the main problems (improper body position, uncomfortable pillow, diseases of the spine, etc.). So, numbness of the hand on the right side may indicate a disruption in the blood supply to it due to physical squeezing blood vessels hands, and pain in the hand may occur due to developing tunnel syndrome . Also, pain in the right hand may be a consequence of the formation osteochondrosis , arthritis or other similar pathologies.

What to do in these cases and how to prevent the state of numbness is described above.

Why do my fingers go numb?

Pregnancy

Quite often, women experience a painful feeling of heaviness and numbness in the extremities, which primarily affects the fingers. The main reasons for cramping of fingers in pregnant women include: anemia , water-salt balance disorders, hormonal changes , vitamin deficiency, weight gain , reduction in physical activity.

Naturally, only a doctor can draw conclusions about the etiology of such negative phenomena, and even more so prescribe drug therapy, first of all, paying attention to the condition pregnancy . This means that if these symptoms are not associated with any serious disease and do not require urgent treatment, then it is better to limit treatment methods to various external means, including baths, rubbing, etc.

Also dangerous autoimmune disease , characterized by acute inflammation in the nerves and their roots, leading to disruption of tactile and motor function. The earliest manifestations Often it is numbness and tingling of the fingers and toes.

These symptoms, along with other negative phenomena (pain in the back, hips, buttocks, changes in heartbeat, weakness, shortness of breath), usually appear after a mild or indigestive disorder that passes autoimmune process . The development of the disease, before reaching its maximum, occurs within 2-4 weeks, followed by attenuation of negative symptoms.

The main therapy consists of rehabilitation measures after the cessation of autoimmune inflammation. The recovery process is quite long (several months).

Why do my legs go numb?

In principle, all of the above causes of numbness in the hands can also lead to similar symptoms in the lower extremities. For example, when Raynaud's disease And polyneuropathy Mostly the toes are affected, especially the little toe and big toe. For pathologies of the cardiovascular system, in particular stroke , the left leg goes numb, and when diseases of the spine both limbs hurt or the leg on the right is lost.

Left-handed sciatic neuralgia will lead to pain in the left leg, and its right-sided inflammation will answer the questions of why it hurts and why the right leg is numb.

The question of what to do with numbness of the lower extremities and how to treat sore legs should be approached individually, and in case of constant and severe pain, be sure to consult a doctor.

Conclusion

In this regard, any situations accompanied by numbness of the limbs for no apparent simple reason and arousing certain suspicions should preferably be regarded as pathological, that is, capable of causing harm to health. In this case, it is recommended to immediately consult a doctor who, based on the totality of symptoms, tests and studies, will establish a diagnosis and prescribe appropriate treatment, or, if the existing problem is not within his competence, will recommend another specialist.