Draw a poster about the benefits of porridge. Project “Very porridges are good for health and soul
municipal government educational institution
"Krasnoseltsevskaya middle comprehensive school»
Bykovsky municipal district Volgograd region
on this topic:
"Why are cereals useful?"
Completed:
3rd grade students
Supervisor:
Davletkalieva Lidia Andreevna,
teacher primary school
with. Krasnoselets 2015.
Project development algorithm
TABLE OF CONTENTS
Introduction……………………………………………………………………….4
History and causes of this study……...7
What is porridge? ....................................................... .....................................eight
What is the history of the appearance of porridge in Russia? ............................................... 10
What are porridges? .............................................. ...........................eleven
What is useful porridge? .............................................. ..............................12
Conducting a questionnaire survey…………………………………….14
The main part………………………………………………………….7
Conclusion………………………………………………………………..16
List of used literature……………………………………….17
Applications……………………………………………………………….18
INTRODUCTION
Without porridge, it is difficult to imagine the morning of a person who takes care of his health. But many do not want to eat porridge. Some say that they get fat from it, others say that it takes a long time to cook. After all, breakfast is very beneficial for the body.
relevance this project is the fact that There is nothing healthier than breakfast on earth. Breakfast should be 25% of the daily diet. Kasha is one of the most ancient dishes in Russia. Porridge is the very product that, thanks to the content of nutrients, gives strength and health to everyone!
Many parents do not know how to cook porridge either for themselves or for their children. Porridges are gradually going out of fashion, no one wants to mess with them in the world of fast food. Therefore, children do not want to eat porridge in the morning for breakfast, although this healthy dish available to every family; essential in a healthy diet.
Porridges are a valuable storehouse of vitamins (especially group B), fiber, proteins and the so-called "slow" carbohydrates, since they consist of cereals. Groats are grains of various kinds and different ways cooking. In addition, cereals are distinguished by their low calorie content. By at least, until dressed with butter and sugar.
Objective of the project: prove that porridge is a hearty and healthy dish, develop recommendations that increase the popularity of porridge among children
Project objectives:
study the literature on the topic;
analyze the concept of "porridge";
meet to various types cereals used for making cereals;
find out what kind of porridge is, and how it is useful;
to find old recipes cooking porridge;
select illustrative material to accompany this work;
conduct a study of the school menu for breakfast and the opinions of peers about cereals using a questionnaire;
to consolidate ideas about the work of a cook and to acquaint with the work of a cook through observations; cultivate respect for working people.
Project type: research
Object of study:
- canteen MKOU "Krasnoseltsevskaya secondary school"
Porridge as food
Subject of study: useful properties of porridge
Project participants:
school students
Parents
School cook
Research methods:
from theoretical methods - analysis of literature, analysis of concepts;
from general scientific sociological methods– questioning (or questionnaire survey);
from empirical research methods - observation.
generalization
electronic resources
Project duration: short.
Age of project participants: 9-10 years
Problem:
When asking children “What do you like most to eat for breakfast? » Not a single student said that he eats porridge for breakfast. Children believe that cereals are not tasty and they do not have to be eaten.
Therefore, we have before usproblem - how to help children discover the valuable qualities of dairy products and cereals, their importance for the development of the child's body.
A problem was revealed: children have insufficiently formed ideas about the importance of eating cereals for the growth and health of children.
Research hypothesis :
We assume that as a result of the study we will prove that eating porridge has a beneficial effect on the human body.
Practical significance of our research is to develop recommendations that increase the popularity of porridge as a high-quality and healthy food product.
Motivation:
Porridge is the very product that, thanks to the content of nutrients, gives strength and health to everyone! Kasha is the best breakfast.The usefulness of breakfast with cereals is that it allows you to feel full for quite a long time.
Practical significance research :
Expected Result:
ideas about the benefits of cereals in the diet will be formed baby food, the importance of their consumption for growth and health.
interest in maintaining their own health.
if children know more about the benefits of porridge, then they may fall in love with this dish or at least change their attitude towards porridge for the better;
if at school children eat porridge for breakfast with pleasure, they will get sick less, therefore, a healthy generation of our country will grow up.
1. MAIN PART
1.1. HISTORY AND REASONS FOR THIS STUDY
One of the main childhood memories is porridge!When we were younger, we didn't understand why moms sometimes just made us eat porridge. They told us that it is good to eat porridge, that porridge helps to grow strong and healthy -“Another spoon for grandma!”, “Until the plate is clean, you won’t go for a walk!”.As schoolchildren, we noticed that in the school canteen on the days when we were fed porridge for breakfast, some children did not want to eat it and did not listen to the cook who said that porridge was healthy. In our time, porridge is considered the food of the elderly, children and sick people. But is it really so? Why do many children often refuse to eat porridge? We thought - is porridge really healthy, why do many children not want to eat it? What is porridge in general, and what are porridges?
Collecting information about the benefits of porridge, its nutritional properties.
1.2. WHAT IS CASH?
From the literature, we learned that there are many scientific definitions of the concept of porridge. For example, in a large explanatory dictionary modern Russian language D.N. Ushakov gives the following interpretation of this word:
porridge, porridge, women
1. A dish of cereals boiled in water or milk.Buckwheat porridge. Milk porridge. by an unsuccessful blow, a figure in a game of towns or skittles, when
2. trans. About the fact that, liquefying, it becomes like this dish ( preim. about dirt; colloquial ). After the thaw and the first rains, the road turned into some kind of muddy mess.
3. trans. Confusion, disorder (in thoughts;colloquial fam. ). He has a mess in his head.
4. Crushed one town, not a single skittle is knocked out of line ( sport. ). Make porridge .
APPS
Interesting Facts about porridge:
1. Millet, from which millet is made, was the first to be cultivated by the Chinese. Then from China millet got to other countries. Millet porridge was loved in Russia for yellow. Millet porridge is rich in B vitamins and many trace elements. Substances contained in millet prevent the deposition of fat.
In some Russian regions, during the matchmaking, the bride had to serve millet porridge to the guests. They married only the one whose porridge turned out to be crumbly and without a specific bitterness.
2. Buckwheat is made from buckwheat seeds. But this porridge is eaten only in the CIS countries, the rest of the world feeds pheasants with “ignoble cereals” and stuffs pillows with buckwheat husks. Thanks to high content iron strengthens the walls of blood vessels, accelerates wound healing.
3. Barley and barley porridges are cooked from barley grains (whole polished grains are used for pearl barley, crushed ones are used for barley).
Barley is an ancient cereal that was a valuable commodity and even the standard of weight measures in many cultures. Now barley porridge is not very popular, because its preparation requires time and art. Meanwhile, the Japanese researcher Yoshihie Hagiwara, who devoted 13 years to the study of 150 types of cereals, came to the conclusion that it was barley - best source nutrients. In addition, this cereal removes toxins from the body and successfully fights infections.
Excavations of ancient settlements near Kyiv confirm that barley was the main cereal of these lands and all lands located to the north. In the 10th and 11th centuries, the switch to wheat forced farmers to destroy barley crops. Some historians believe that this is what indirectly influenced the change in the climate of central Russia from moderately mild (as in Europe) to more damp and cold. The fact is that forests were destroyed for wheat crops, it was more profitable to grow wheat, since it was more expensive. But more land was required for it, unlike barley, which was more unpretentious, and its yield was higher.
Barley was also grown in America.
Perlovka owes its name to its resemblance to river pearls (from the word "pearl" - pearl). Yachka healthier than barley, because it is not subjected to polishing and retains more vitamins.
4. Wheat and semolina porridges are made from crushed wheat ( wheat porridge) and ground (semolina). The most refined variety of semolina is Guryev porridge. A milk treat with the addition of nuts, creamy foams and dried fruits was invented in early XIX century Minister of Finance Count Guryev.
In the 1920s, when the All-Union Children's Pioneer Camp was formed, a cheap and hearty dish became the basis of the children's diet. Processed wheat porridge helps you gain weight. But they contain almost no useful elements.
5. Oatmeal is cooked from flattened oat grains.
Most of all, "oatmeal" is popular in Scotland, where the championship in the preparation of this dish is held. And Edinburgh has the only oatmeal bar in the world.
Oatmeal increases the body's resistance, improves metabolic processes and the work of the heart. Three quarters of a cup of dry cereal covers daily requirement man in the cell.
6. Hominy or corn porridge. Cooked from cornmeal. This porridge was the main dish of the Romanian and Moldavian peasants, because corn was not taxed. Corn porridge improves metabolic processes in the brain and strengthens memory. It does not contain fat and cholesterol, as well as gluten, so it is recommended for those who suffer from allergies.
7. Rice porridge. Prepared from rice groats. Rice appeared about 15,000 years ago in the area South Korea. Later it was brought to Europe by Alexander the Great. And in Russia, they tried rice only under Peter 1 and called it “Saracenic millet”. The word "rice" appeared only at the end of the 19th century.
AT Japanese the word "rice" and "eat" are the same word. In China, the expression "break a bowl of rice" means to leave work.
Rice contains amino acids and vitamins of group B useful for humans, does not contain gluten.
MYSTERIES ABOUT PORRIDGE
Grains are poured into the pan,
Cold water is poured
And put it on the stove to cook.
And what can happen here?(answer: porridge)
Black, little baby
And there are many lands in it,
They boil in water
The guys will go.
(answer: porridge)
Black, little baby
and there are many lands in it;
boil in the water, the guys will eat.
(answer: porridge)
In the city of Torzhok
They sell a woman in a pot.
(answer: porridge)
RUSSIAN FOLK PROVERBS ABOUT porridge
Small pot, but cooks porridge.
Good porridge, but a small cup.
Brewed porridge - do not spare oil.
To be without porridge, if there is no oil.
Grandma with porridge, and grandfather with a spoon.
He himself brewed porridge - he himself disentangled it.
And a fool will understand how they put butter in porridge.
Without bread and without porridge, our labors are useless.
The benefits of porridge.
A dish of cereals boiled in water or milk.
Kasha is the most common dish in Russian cuisine. Since ancient times, on Russian soil, porridge has symbolized life, family, peace and harmony. In families with different incomes, porridge was a daily meal.
“Schi and porridge are our food,” a Russian proverb truthfully says.
Porridge is equally useful for both children and adults. It can be used for breakfast, lunch and dinner. The variety of cereals has no limits. There are many ways and recipes for making cereals: semolina, millet, corn, oatmeal, oatmeal, buckwheat, rice, pearl barley and others, no less tasty and healthy. Porridges differ in their composition and are divided into crumbly, viscous and liquid. They can be used as a side dish for poultry, meat, fish.
Buckwheat porridge is a storehouse of B vitamins. It is also rich in potassium, calcium, magnesium, iron, manganese. Buckwheat porridge has a beneficial effect on the work of the heart, gastrointestinal tract, increases hemoglobin (better in combination with vitamin C), its protein is easily absorbed by the body.
Rice porridge, even more than buckwheat, is rich in B vitamins. Therefore, it has a beneficial effect on nervous system and, by latest research in Japan, increases the level of intelligence. So it's good to include rice porridge in the student's diet. In addition, rice (especially brown) can be compared to a broom that sweeps toxic substances out of the body.
Oatmeal is good for the heart - oatmeal removes cholesterol from the body. In addition, oatmeal powerful antioxidant and a rich source of energy.
Corn porridge is rich in vitamins and minerals. This porridge is very useful for strengthening teeth, hair, bones, as it contains fluorine and silicon. Vitamin A contained in corn improves the color and condition of the skin.
Millet porridge will help cleanse the body after taking antibiotics, removes toxins from the body. If millet is a frequent guest on the table, it normalizes blood pressure, has a beneficial effect on the cardiovascular system.
Millet porridge is slowly digested and saturates the body for a long time.
Barley and barley porridge are similar. They can be called porridges of beauty. They normalize metabolism, cleanse the body of toxins, because they contain a lot of fiber. Barley and barley porridges are low-calorie, but perfectly saturate the body and energize. They are also useful for hair growth, strengthening bones and teeth. Barley also contains lysine (fights viruses) and important trace element- selenium.
Proverbs and sayings about porridge
- Buckwheat porridge is our mother, and rye bread is our father.
- You won't spoil the porridge with butter.
- For a good worker - pancakes with porridge, for a lazy person - nettles.
- You can't cook porridge without water.
- Soup and porridge is our food.
Tasty porridge is smoking, Lesha sits down to eat porridge, Very good porridge, Ate porridge slowly. Spoon by spoon, eat a little.
Project participants:
Children preparatory group det. Garden "Crane";
Parents.
Project relevance: the need to form the values of a healthy lifestyle is dictated by environmental and social situation deterioration in children's health. Research has shown that malnutrition/eating with great content fat, refined sugar, high in calories/may increase the chance of children developing diseases such as cancer and cardiovascular diseases, high blood pressure and overweight. It is important to encourage the child to think about the work of his body. , to develop certain skills for the proper consumption of food with early age and form the prerequisites for optimal healthy eating throughout life.
Target: To form knowledge about the usefulness of porridge. Porridge is the key to a healthy diet.
Tasks:
- Develop search activity, intellectual initiative
- Develop special ways of orientation - experimentation and modeling
- To form generalized methods of mental work and means of building one's own cognitive activity with the help of an educator.
- Develop the ability to predict future changes.
- Formation of prerequisites learning activities: arbitrariness in behavior and productive activity; the need to create their own picture of the world; communication skills.
- Formation of design and research skills: identify the problem; with the help of the educator, look for the right solution, choose the most appropriate way to solve it; analyze the results on your own.
Physical development:
- To expand children's ideas about the usefulness of eating a variety of cereals.
- To develop in children the skills of safe behavior, the habit of healthy lifestyle life, to develop a conscious attitude towards their health
cognitive development
- Systematize knowledge, stimulate the development of cognitive and creative abilities,
- Develop the ability for speech planning, establish cause-and-effect relationships
- Continue to enrich the vocabulary of children, improve the ability to build a statement, use different parts of speech in accordance with their meaning, coordinate words in a sentence
social development
- Development of self-knowledge and positive evaluation; mastering methods outside of situational-personal communication
- Continue to introduce children to the elementary generally accepted norms and rules of relationships with peers and adults
- Develop ingenuity, the ability to independently solve the problem
Aesthetic development
- Develop imagination, technical drawing skills, collective creativity: cultivate the desire to act in concert.
- Strengthen the ability to sing independently, emotionally.
Planned result
Conscious attitude to one's health, the ability to choose healthy foods, understanding the importance of eating cereals.
formation of voluntary behavior, self-esteem increase
communication skills
Project development algorithm
Preparatory stage
1. Selecting a project topic
2. Definition of goals and objectives, drawing up a work plan.
3. Selection of material, clarification of available information.
Practical stage/formation of specific knowledge, skills and abilities/.
1. Educational area "Cognition":
Conversations; solving problem situations; didactic games and exercises
2. Educational area "Communication"
Making up stories
Retellings
Didactic games
Dramatization of fairy tales
3. Reading fiction
Riddles, proverbs, sayings
Poems, stories, fairy tales.
4. Educational area "Socialization"
Didactic and role-playing games
Rules of etiquette
5. Educational area "Physical culture"
Finger gymnastics
General developmental exercises
6. Educational area "Health"
Quizzes
Nurturing a culture of food
7. Educational area "Safety"
Didactic games
Quizzes
8. Educational area "Artistic creativity"
Drawing, modeling, application "Crafts from cereals", "Useful and harmful products", "Porridge on the table", panel "Porridge on the table - friends in the house"
9. Educational area "Music"
Learning songs, dances.
The final stage
Defense of the project "Porridge is our food".
1. Relevance of the problem
And in kindergarten and at home we are often told: “Eat more porridge, you will be healthy”, If you don’t eat porridge, there will be no strength.” And I don't really like porridge. Yes, and in kindergarten, in the dining room, I often see how children take porridge back, and very often they give us porridge in kindergarten. So I thought: “Is porridge really so useful, as adults say?”. I decided to find out this question. Could it be true? Indeed, often something very tasty is harmful to the body, useful - tasty is not always. With this problem, we, with the whole group of children, turned to our teacher - Irina Fedorovna. Irina Fedorovna suggested that we conduct a study and find out together whether cereals are useful or not. We set a goal, defined tasks and made a work plan. Work has begun.
Porridge- a dish of boiled in water (or in milk) grains of cereals, sometimes with additives such as salt, sugar, seasonings, milk, fruits, dried fruits, jam. Porridge differs from a side dish of cooked cereals (grains or cereals) in a more liquid consistency. Very common in Russian cuisine. Traditional food for breakfast. Traditionally, porridge is cooked in clay or cast-iron pots in a Russian oven, now also in pots on stoves or in special utensils in microwave ovens.
Target: Find out if cereals are good for human health?
Tasks:
1. Learn the history of the appearance of porridge in human life.
2. Find out from which cereals cereals are obtained for porridge.
3. Find out the nutritional value of porridge.
4. Determine whether cereals are useful or not.
Hypothesis: I assume that cereals do not benefit the human body.
Work plan:
1. Find material that tells the story of the appearance of porridge in human life.
2. Ask adults what they think about the benefits of cereals. Find out if children love porridge and why
3. Find out what porridge is made from.
4. Find out how cereals affect the human body.
5. Are porridges mentioned in literary works?
6. Make a conclusion about whether cereals are useful or not .
1. The history of the appearance of porridge in human life
Kasha is a traditional dish of Russian cuisine. The traditions of Russian cooking are determined by the specifics of historical cooking (oven and pots), but this is also connected with the main activity of the peasants in Russia - arable farming, the cultivation of grain crops.
Kasha is the most common Russian dish. The very word porridge in its ancient meaning is Proto-Slavic and means a dish prepared from pounded grain (crush - "to rub"). Initially, porridge was a liquid stew made from flour, but later, with the advent of new crops, the spread of buckwheat, the word "porridge" began to mean mainly buckwheat porridge.
2. Research methods:
Firstly, I would like to know from which cereals cereals are prepared.
In Russia, porridge was cooked from buckwheat, wheat, millet, oats and many other grains. Grains contain almost all necessary for the body nutrients in perfect proportion.
Like every people, which was dominated by agriculture, as opposed to raising livestock and hunting, grain crops and products of its processing were the main foodstuffs.
3. The next stage of the study: WE ASKED ADULTS WHAT IS PORRIDGE FOR THE HUMAN BODY USEFUL?
Pediatrician: “There are a lot of useful substances and vitamins in cereals. They improve digestion. Porridge contains everything necessary for a person nutrients. Buckwheat porridge - for the heart. One of the most healthy cereals Millet porridge for energy. It is believed that millet porridge gives strength. Oatmeal anti-aging, contains vitamin "C", which protects the body from aging. Barley porridge for youth. Known to ladies as "Beauty Porridge"
Cook: Natalya Yurievna told what porridge is cooked from. We learned that semolina is ground from wheat and boiled semolina. Millet is obtained from millet and millet porridge is boiled. Barley and barley porridges are cooked from barley. And rice is a guest from Asia. Rice porridge is made from rice.
Mom: Together with my mother at home, we also cooked buckwheat porridge. Mom said “Porridge gives strength to a person. It has a lot of vitamins.
4. Are porridges mentioned in literary works?
It is unlikely that there are so many legends and fairy tales, proverbs and sayings about any other dish of Russian cuisine, as about porridge, a symbol of prosperity.
The guys in our class know stories, fairy tales, proverbs, riddles, poems about porridge.
We not only read these works, but also staged a dramatization of the fairy tale "Porridge from an ax"
They sang songs and even danced. (Dance cook)
5. Are cereals used elsewhere?
We made panels from cereals, organized an exhibition.
Ruslan and his mother embroidered a beautiful picture "Porridge on the table - friends in the house"
We played a variety of games: “Guess by touch”, “Guess by taste”, “Third extra”, etc.
6. Conclusion
WHEN CARRYING OUT THE RESEARCH, WE MADE THE FOLLOWING CONCLUSION:
Any porridge is an extremely useful and, moreover, dietary product.
The inclusion of various cereals in the diet helps a person not only get the much needed vitamins, trace elements and other useful material but also contributes to the prevention, and in some cases targeted treatment of many diseases.
1) Porridge has a long history;
2) Porridge is useful for the human body, since the grain from which it is cooked contains various vitamins and microelements;
3) Porridges have a beneficial effect on digestion, on the functioning of the heart and other organs;
4) Many fairy tales, riddles, proverbs have been written about porridge;
I realized that I was wrong in my guesses that porridge is not healthy.
In a word, my hypothesis was not confirmed, so “Eat more porridge - you will be healthy!”
Literature:
1. Boltovskoy G. Porridge is our health.
2. Pokhlebkin V.V. Kashi.
3. Pokhlebkin V.V. The secret of good food.
4. Pokhlebkin V.V. My menu.
5. Pokhlebkin V.V. Kashi in a new way.
6. Internet resources.
Original taken from artur_s in Helpful Hints
Yes, indeed, the best harmless and simple remedy for removing toxins from the body ... porridge!
This is a scientifically proven fact. Any cereal is, first of all, fiber with many different organic acids. They attract to themselves like a magnet, heavy metals, pesticides and other "garbage".
Moreover, almost all cereals have this property, but in varying degrees: some by 90%, others by 20%, since they contain acids with different properties. And the effectiveness of cleansing depends on how strongly they bind to harmful metals.
But there is one good pattern. First of all, especially toxic impurities are removed. For example, metals are displayed in the following sequence: lead, cadmium, copper, iron!
The best detoxifiers are oatmeal, buckwheat, millet and millet. Oatmeal contains many valuable proteins, phosphorus, iron and magnesium. And the last
there is so much in it that "hercules" can be called a means to maintain
blood pressure, peace of mind and bone strength.
BUT buckwheat rich in pectin, which improves digestion, and lecithin, so necessary for our liver and pancreas.
This is a great "evening" porridge. The source of vitamin PP, magnesium salts and trace elements is millet.
Rice is most useful unpeeled, brown or long Central Asian.
And one more thing: pesticides are best removed corn porridge, and heavy metals - oatmeal.
But! There is special condition, at which complete cleansing: porridge should be in the stomach as long as possible - at least 20 minutes. The longer it lingers, the more toxins will be absorbed. That is why oatmeal is the most useful: under equal conditions, it removes more toxins than others, since it tends to be digested for a long time. Moreover, no matter what you cook oatmeal: on water or milk, with butter or sugar, or without both, it will pull out of the body up to 90% of all “garbage.
What is interesting: even when cooked, oatmeal does not lose its properties. Starch goes into water organic matter, some acids and vitamins, i.e. organic acids that are not "washed out" with water, but together with fiber create a particularly strong "complex" with metals and reliably remove them from the body.
But rice and buckwheat require special preparation. Rice should be washed as long as possible with a small stream of water from the tap. Thus, you will wash out the starch from it, which interferes with the “meeting” of toxins and acids, and thereby speed up the cleansing process. This is all the more useful because washed rice also promotes weight loss.
There is interesting recipe from the last century of Chinese rice treatment: rice grains were washed for seven days until they became transparent, like glass, almost completely devoid of starch, and ate 1 tbsp. l. per day raw. Previously, gold mine workers were treated with this rice (there is a high risk of lead and arsenic poisoning).
Now such a recipe is useful to everyone who is associated with hazardous production (for example, the processing of precious metals). By the way, if such rice is poured with boiling water, it will instantly become crumbly.
But it is better not to boil buckwheat, but to steam it: pour boiling water over it, wrap it up and leave it in a warm place. It will be tastier and healthier in terms of absorption of metals, in particular excess iron harmful to the body.
A valuable property of millet is to remove residual antibiotics and their decomposition products from the body (when taking antibiotics, you need to eat daily millet porridge). The peculiarity of millet to reduce the growth of tumors was revealed. Its diuretic action helps in the treatment of dropsy. You can also add that millet splices broken
and strengthens damaged bones, heals wounds and promotes the connection of soft tissues, strengthens the muscular system.
Any porridge goes well with milk, cream, low-fat cottage cheese, cheese, creamy and vegetable oils, mushrooms and sauerkraut, herbs, spices, nuts (except peanuts).
Dried apricots, raisins, figs, dried fruits, sweet apples, honey, tomatoes, olives perfectly complement porridge. And at the same time, the croup does not lose its adsorbing properties.
If toxic metals have accumulated in your body, they will still be excreted in the first place.
Just eat more porridge!
received by mail, sharing with friends!
Nomination " Children's project in a preschool"
Once the teacher said that oatmeal porridge is very useful, if you eat it, you will be strong and healthy. I was very interested in this, and I decided to learn about this product as much as possible.
Target:learn about herculean porridge and its benefits for the human body.
Tasks:
- to collect together with parents and a teacher scientific and practical material on this issue (the history of the emergence of oatmeal In human life; the benefits and harms of oatmeal for maintaining and strengthening health, its healing effect on human organs and systems);
- explore the effect of other foods on taste oatmeal porridge.
Hypothesis: Suppose if children learn more about the benefits of oatmeal porridge, then they will understand that oatmeal - valuable product nutrition for the human body and they will have a desire to eat it.
An object: herculean porridge.
Working methods: In our study, we used extensively known methods Key words: collection of information, survey, experiment, games.