What does flaxseed porridge look like? Flaxseed porridge

The benefits of flaxseed porridge have been known since ancient times. This valuable dietary dish is ideal for breakfast and is once again gaining popularity among people who watch their diet. This miraculous product will help restore health, prolong youth, saturate the body with essential microelements and cleanse it of toxins and waste.

Flaxseed porridge: what is it?

Valuable raw materials for flaxseed porridge are obtained after processing flax seeds. The oil is first squeezed out of them, and the remaining cake is ground and eaten. In such a processed product there remains minimal amount fat and enough protein.

The dietary dish can be prepared with water or milk. You can get the maximum benefit from porridge if you make the raw materials yourself. To prepare, you need to purchase whole flax seeds. It should be crushed into maximum speed, because the fatty acids included in the composition quickly oxidize and lose their value.

Unique composition of the dish, calorie content

The calorie content of flaxseed porridge depends on whether it is prepared with water or milk, and varies from 297 to 305 kcal per 100 g of product.

The beneficial properties of this natural dish are due to its rich chemical composition:

omega-3 and omega-6 fatty acids;
plant hormones;
alimentary fiber;
nicotinic, ascorbic acids;
protein;
(soluble and insoluble)
micro and macroelements - zinc, boron, phosphorus, copper, potassium, sodium, magnesium, calcium, manganese, selenium;
vitamins - group B, A, E, PP, K.

Porridge consists of 40% coarse fibers, which has a beneficial effect on the process of food digestion, and high content protein (40-50%) allows the body to be full for a long time. Amino acids help actively burn body fat, cleanse blood vessels.

Beneficial features

The composition, rich in useful substances, makes flaxseed porridge almost irreplaceable in the human diet. The dietary product brings considerable benefits to the body.

In addition, flaxseed porridge does not irritate the mucous membrane of the esophagus and stomach and stimulates bowel movements during constipation.

Impact on the female body

A dish made from flax seeds has a beneficial effect on the female body:

normalizes hormonal background;
regulates the menstrual cycle;
reduces painful sensations during menstruation;
improves well-being;
reduces the risk of developing cancer of the uterus, mammary glands, ovaries;
Gives hair, nails and skin natural shine, strength and health.

Pregnant women will benefit from regular consumption of flaxseed porridge. Vitamins and minerals, vegetable protein have a positive effect on fetal development. Including the dish in a woman’s diet while expecting a baby reduces the risk of miscarriage, reduces the likelihood of developing pathologies, and normalizes hormone production.

However, before starting to eat flax seed porridge, a pregnant woman should consult a specialist. It is important not to exceed the recommended dose and frequency of use.

Some components in flaxseed porridge, if eaten in large quantities, can lead to the threat of miscarriage. They increase the tone of the uterus, and later may lead to untimely birth.

For women during lactation, flax seed porridge is especially useful. It stimulates the production breast milk, protects from postpartum depression, saturates the newborn’s body with substances necessary for normal height and development.

Benefits for men

It has been known since ancient times that dishes made from flax seeds were used as folk remedies to improve potency and increase libido. Eating porridge activates the production of testosterone, a hormone that is responsible for male potency.

Representatives of the stronger sex who are actively involved in sports are recommended to include a natural product in the menu as a valuable biological supplement.

Porridge for weight loss

Many women are interested in the question: how to take flaxseed porridge for weight loss? After all, it has long been known that a dietary dish can cleanse the intestines, speed up metabolism and, therefore, help with weight loss.

To achieve the goal, you can arrange one fasting day a week only on flax seed porridge. The raw materials (2 tbsp) must be crushed, pour 70-80 ml (5 tbsp) of water. Prepare 5 identical servings for the whole day.

Features of choosing porridge

In order for the body to be saturated with valuable compounds and get maximum benefits, it is important to choose the right product. Polzateevo magazine recommends adhering to the following recommendations.

Sealing of packaging. Flax seeds retain their properties better when the container is tightly closed from dust, light, moisture and is reliably protected from others. external influences and foreign odors. It is advisable to choose porridge that is packaged in a glass container: in cardboard and other soft bags, the quality of the product may be lost. It is important to carefully inspect the container: damage and defects are unacceptable.
Shelf life. You should not take a product that is nearing its expiration date.
Compound. Only flaxseed porridge without sugar and preservatives will benefit the human body. The dish in its traditional form contains only flax-seed, it is possible to add sprouted wheat grains and pieces of fruit.

Storage rules

Flax seeds do not like long-term or improper storage; in such conditions they lose their taste qualities. Therefore, you should not buy porridge for future use.

If the purchased product is in a plastic bag or cardboard package, then after opening the contents should be poured into a hermetically sealed container. Ceramic or glass products are suitable for this.

Keep diet porridge After opening the can, it takes no more than 30 days. The room should be well ventilated, dry, the air temperature should not exceed 20°C.

Possible harm

Flaxseed porridge is one of the most “harmless”. When eaten in moderation, the product will not cause harm.

The only contraindication to including flax dishes in the diet is individual intolerance. You should take the porridge with caution when persistent diarrhea, excess estrogen, volvulus and acute intestinal problems.

Flax seed porridge is a healthy dietary dish for men, women, children and the elderly. It is rich in valuable compounds, protein and dietary fiber. Thanks to its unique composition, the product increases protective functions, improves intestinal motility, accelerates metabolic processes and puts it in order skin, hair and nails, restores health and cleanses the body of toxins.

An excellent dietary dessert, a dish necessary for a healthy diet, containing a huge amount nutrients, which has beneficial properties is flaxseed porridge. Even after a long cooking time everything useful microelements and vitamins are preserved. IN this review we will talk about what the dish is, its properties, possible contraindications, let's look at some cooking recipes and serving methods. But first, let's figure out what its benefits are.

Flaxseed porridge: benefits for the body

The dietary dish is prepared from flaxseed, which is ground in a coffee grinder. But the most healing and tasty dish will be after pressing the oil. In other words, healthy porridge It is made from flax seed cake, that is, from meal.
It doesn’t sound very nice and tasty, but during the processing process almost all the fat is removed, but a large amount of protein remains. Thus, flaxseed porridge is recommended for consumption for those who want to get rid of extra pounds. It is because of this that this product is recognized among the female part of humanity, as well as among some men who tend to gain weight.

What are the benefits of flaxseed porridge? The healing micro- and macro-substances that make up flaxseed produce an immunostimulating and anti-inflammatory effect, and also reduces the likelihood of cholesterol plaques appearing in blood vessels. In men, substances from flax increase testosterone production and increase sexual performance.

Flax contains a large amount of coarse fibers, about 45%. Thanks to this, intestinal motor function improves, a gentle and mild laxative effect appears;
There is a beneficial effect on the musculoskeletal mechanism, cartilage and bone structures are strengthened;
Flax porridge has an antiallergic and antioxidant effect due to large quantity plant hormones;
Normalizes hormonal balance in women, health improves during menopause, reduces the risk of developing breast tumors;
Increases the overall tone of nerve and immune cells, endocrine organs, blood vessels and heart.

The dish is also useful for pregnant women: it saturates the body with healing microsubstances, a complex of vitamins, and proteins that are needed for normal gestation, embryo development and favorable childbirth. For nursing mothers, eating porridge increases the formation of breast milk, and the feeding process becomes better.

Among other things, the product activates the synthesis of collagen cells, which is necessary not only for pregnant women, but for all women, so that their hair acquires a natural shine, skin and nails are healthy and attractive.

Use for weight loss

Flaxseed porridge exhibits a fat-burning effect, so it is not in vain that those who want to lose weight introduce it into their diet. It cleanses the intestinal canal from toxic substances, decomposition products. Containing a huge amount of vitamins and minerals, porridge speeds up the metabolic process and gets rid of extra pounds.

If you include porridge in your daily diet, you can significantly reduce sugar levels and normalize insulin levels, the amount of which is often the cause of excess weight;
Polyunsaturated acids omega-3, omega-6 help to become slimmer and cleanse the body;
The feeling of hunger between meals does not occur, thanks to fiber vegetable fiber. It makes you feel full and makes you forget about frequent snacking;
A fasting day with flaxseed porridge is highly effective and does not have a debilitating effect, unlike strict diets.

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If you include flaxseed porridge in your diet once a week, your metabolism accelerates, the intestines are freed from toxic substances, and your overall health is normalized. IN fasting days flaxseed porridge is cooked only in water. To improve the taste, you can prepare porridge by adding any cereal, as well as with sesame seeds, milk thistle grains, wheat germ, vegetables, ginger and Jerusalem artichoke.

Attention! When losing weight using this dish, it is very important not to violate water balance body. To prevent dehydration, you need to drink sufficient quantity clean water. At least 1.5-2 liters for women. Juices, compotes, vitamin tea, other drinks are not included in the indicated volume of liquid. It is advisable to exclude tea and coffee during this period.

When there is not enough time for self-made porridge, the diet can be supplemented with a ready-made product, which can be purchased at a pharmacy or health food store.

Manufacturers offer ready-made flax porridge for weight loss, which you just need to pour boiling water over; the cooking process disappears by itself. The most popular names: Khudeika, Elfa, For the whole family, Dobry flax, Faberlic, Pleza, Siberian style.

For what diseases is it beneficial to eat flaxseed porridge?

Flax porridge primarily shows its healing properties, affecting the digestive organs. Because of this, it brings particular benefits during the period drug treatment stomach diseases and intestinal tract. After heat treatment the product forms mucus, which has an anti-inflammatory, enveloping, mild analgesic effect. Mucus protects the inner walls of the stomach from irritation and soothes the mucous membrane.

The product is useful for the following diseases:

Gastritis with high acidity;
Peptic ulcer of the stomach, duodenum;
Cholecystitis;
Inflammation of the small and large intestines;
Food poisoning;
Adhesive disease and scars of the postoperative period.

In addition to the effect on the gastrointestinal tract, the anthelmintic effect is used for helminthic infestation. Porridge is useful during exacerbation of hemorrhoids and in the treatment of inflammation of the prostate gland. The ability to regulate hormonal levels will be beneficial for painful periods, as well as for reducing the symptoms of menopause, reducing the likelihood of miscarriage, premature birth and postpartum depression.

The effect on the immune system will help in the treatment of colds, viral infections, inflammation of the respiratory canal. The ability to normalize glucose levels will help diabetics. In addition, porridge is useful for skin diseases, as well as to prevent hair loss and brittle nails.

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Calorie content and composition

The chemical composition of flaxseeds contains a storehouse of valuable microsubstances and enzymes. That is why it is useful for people of any age, regardless of gender. The composition includes Tocopherol, Retinol, Cyanocobalamin, Thiamine, Pyridoxine, pantothenic acid, and other substances. Omega 3 and Omega 6 fatty acids are useful for tissue rejuvenation.

Healing macro- and microelements, such as:

Bor– does bone tissue durable, prevents the development of osteoporosis;
Zinc– needed for withdrawal heavy metals and activation of cell division;
Copper– participates in metabolic processes, supplies cells with oxygen;
Potassium, sodium– maintain optimal salt and water balance;
Phosphorus– important for biochemical and energy reactions;
Calcium– necessary as a building element for skeletal bones;
Magnesium– participates in the production of antibodies, normalizes the activity of the heart and nervous system.

Flax seed contains more than 600 plant hormones. This is especially valuable for men and women so that the reproductive and reproductive systems can function fully.

The nutritional value of this product has an optimal B:F:U ratio. So, porridge contains 5% carbohydrates, 16% fat, 41% protein - this is exactly what perfect proportion It is easily digested, absorbed, and distributed to all organs.

When talking about calorie content, the indicators are not called high. 100 g of porridge contains about 310 kcal. If consider daily norm, That's not a lot. A serving of porridge contains only 15% of the daily volume. These calculations assume cooking porridge in water.

Important! The finished dish sometimes has a different calorie content. It depends on the cooking method, application additional products such as nuts, honey, milk, sugar, cream, chocolate.

Factory-produced porridges additionally contain whey, cinnamon, vanilla, cocoa powder, fruits, dried vegetables, oatmeal or mushrooms.

Cooking recipes

Below are a few basic recipes. You can choose the ingredients for serving at your discretion. After consumption dietary dish Dietary fiber swells in the intestines, satiety occurs faster, and hunger is not felt for a long time.

Recipe No. 1

Pour two tablespoons of flax seeds warm overnight boiled water. In the morning excess water drain and grind the seeds in a blender. Mix the resulting mass with germinated wheat germ. You need to eat a little of this porridge, only two tablespoons. The recipe is perfect for eating before the main breakfast.

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Recipe No. 2

Place sesame seeds and flax cake in a plate, pour warm boiled milk over it. Cover with a lid and steam for 5-7 minutes. Add a little honey to taste butter or condensed milk. You can add your favorite jam, finely chopped fruit or raisins.

Recipe No. 3

Steam the seeds with boiling water, leave overnight, and grind in the morning. Cereals or “Hercules” in the amount of 2 tablespoons, pour boiling water over it, leave for 6-7 minutes. Then add a teaspoon of honey, cottage cheese or kefir. Porridge is perfect for breakfast.

Recipe No. 4

Soak prunes, raisins, dried apricots or dried figs in water for half an hour. Grind the flax grains with a coffee grinder. The soaked fruits should be finely chopped with culinary scissors and mixed with ground grains. You can add chopped banana, pear or apple.

What is the healthiest breakfast? Do you think it's oatmeal? But no. According to nutrition experts, this is flax seed porridge. If you do not know its benefits and harms, we suggest eliminating this gap, because this is the kind of porridge that can give you health without extra material costs.

Food as medicine: about the properties of “live” porridge

This dish is very simple, but a huge arsenal is hidden in the freshly cooked porridge. useful substances, such as Omega 3 and 6 acids, vitamins A, E, B-complex, soluble and insoluble fiber. It can serve as a source of minerals, including calcium, phosphorus, potassium, zinc and many others. This product contains plant hormones and antioxidants.

The health benefits of flaxseed porridge:

serves as a supplier vegetable protein: protein reserves make up ¾ of the total mass, so it is necessary for children, pregnant women, and athletes;
makes bones stronger and cartilage tissue, reduces the risk of fractures;
stimulates collagen synthesis (gives elastic skin);
normalizes metabolism;
increases immune defense, helps resist viral attack;
effectively cleanses the intestines (40% of the porridge composition is fiber);
treats constipation;
has an impressive supply of polyunsaturated fatty acids, belonging to the Omega group, therefore guarantees protection against atherosclerosis, diseases of cardio-vascular system, diabetes;
removes toxic compounds from the body (selenium contributes to this);
restores the mucous membrane, heals ulcers, so flax seed porridge is indicated for diseases of the digestive tract;
rids the body of helminths;
has a detrimental effect on some mushrooms;
prevents the growth of cancerous tumors.

Representatives of the “bearded” half of humanity will find flaxseed porridge very useful. Its benefits for men are that it protects against prostate cancer, increases testosterone levels, increases potency, and helps to acquire an athletic figure.

This dish brings a lot of good things to women too. It contains lignan hormones. They help the harmonious development of the fetus in the mother’s tummy, and during lactation they stimulate the production of breast milk. The vitamins contained in the porridge will give shiny hair, strong nails, healthy skin.

What's the harm?

In most cases, flaxseed porridge is only beneficial; harm is possible only in case of individual intolerance to grains, exacerbation of gastrointestinal diseases and genitourinary organs, gallstone pathology.

But overeating is not excluded side effects. This is explained by the presence of cyanogenic glycosides in the seeds. In small doses they are safe, in large doses they can cause poisoning.

Important! It is better for an adult to limit himself to 50 g (2 tbsp) of seeds per day. When using them, you need to drink a lot.

Lose weight with flaxseed porridge!

The benefits of flaxseed porridge for weight loss are worthy of a separate discussion. It's full of coarse fiber, so it “vacuums” the intestines, removing all unnecessary accumulations from it ( feces). This leads to the fact that a person becomes several kilograms lighter, and the absorption of food components occurs faster and better. The body stops hiding them in fat folds.

Once in the intestines, even a small portion of porridge swells and increases significantly in volume. This ensures satiety for a long time. This dish activates metabolism, that is, the body begins to intensively “burn” calories and utilize “old” fat reserves.

Porridge regulates sugar, that is, it will suppress cravings for sweets. This will promote weight loss and reduce the risk of diabetes.

The dry mixture contains 300 Kcal per 100 g, and when cooked, this dish will give the consumer 100-150 Kcal.

Where can I get it and how to prepare it?

In the supermarket and any health store you can find ready-made mixtures in jars or paper packaging. They may contain various additives or only low-fat ground flax seeds. Their cost is 60-300 rubles.

Turning seeds into porridge is very easy. Just pour boiling water over them. But during the processing process, the raw materials are deprived of most of their healing components.

Homemade porridge from flax seeds is less convenient to prepare, but its benefits are much higher, and harm is practically eliminated. For getting natural product You should buy seeds at the pharmacy.

Process for preparing flaxseed porridge:

Take 1-2 tbsp. l. grind the resulting raw materials in a coffee grinder.
Pour into a container, pour 1.5 liters of hot milk (not boiling!) or water over the seeds, stir well so that there are no lumps.
Leave for 4-5 minutes. under the lid or brew on the lowest heat for the same time.
Let the porridge sit for about 10 minutes.

For taste, you can add dried fruits, nuts, honey, candied fruits to the porridge and season it fermented milk products, sprinkle with sesame seeds. It gets along well with carrots, zucchini, pumpkin, and herbs.

Treats or pretends? Popular opinion

If you study the reviews about the benefits and harms of flaxseed porridge, the conclusion will be as follows: the store-bought kind is not very tasty and, according to people, it is no different therapeutic effect like homemade. But even the porridge that is made from whole seeds has a very specific taste. You'll have to get used to it. Plus it's slimy.

Porridge is prepared so that gastritis “visits” less often. It is also eaten for ulcers (only in remission). This dish has a good effect on the liver, and at the same time stops hair loss, drives away acne from the face, and normalizes hormonal levels (during menopause). Flaxseed porridge helps eliminate this delicate issue like constipation, and lose up to 5 kg per month.

Flax porridge is valuable dietary product, which also has different healing properties. Even after heat treatment, it retains almost all its beneficial properties. If you regularly eat flax, the body will be cleansed of toxins and receive missing elements and vitamins. Let us consider in more detail the nutritional value of flaxseed porridge, its practical use for medicinal and cosmetic purposes, and also find out whether there are contraindications for its use.

Chemical composition

Flax seed contains a number of useful elements that have a beneficial effect on human health and contribute to the prevention and treatment of various diseases.
Compound:

vitamins;
macro-and:, and others;
hypoallergenic hormones.

Nutritional value and calorie content

Flax seeds are ideally combined correct amount proteins, fats and carbohydrates:

- 43%;
- 15%;
- 6%.

This proportion active substances allows the product to be completely absorbed in the human body with maximum benefit.

Important! In terms of calorie content, flaxseed porridge in its pure form has 310 kcal per 100 g. This makes this product great option for diet menu for the purpose of weight loss.

What is the benefit of the product

Thanks to its composition and healing properties, flax porridge will be equally useful for both children and adults. Some of its elements have a beneficial effect on the male and female body.

For men

Regular consumption of flax seeds by representatives of the stronger sex helps to increase potency and prevent prostate cancer, as testosterone levels increase.

Among the others beneficial properties products can be distinguished as follows:

decrease in level due to poor nutrition;
stabilization of the stomach and intestines during ulcers, gastritis, colitis;
diabetes prevention;
supplying the body with all necessary substances and fatty amino acids during intense exercise physical activity and dietary nutrition.

For women

The beautiful half of humanity will find a whole treasure trove in flax seeds useful elements and vitamins, both for health and beauty.

Low calorie content and the presence of an optimal balance of nutrients make flaxseed porridge ideal assistant V losing weight without causing harm to health. By taking this product, it will be easier for women to endure PMS and cope with the pain characteristic of this period.
Besides therapeutic effect, flax can also be used for cosmetic purposes. Its ability to synthesize human body improves the condition of facial skin and hair. There are many recipes for masks to improve complexion, cleanse and nourish the skin, and accelerate hair growth.

The inclusion of flaxseed porridge in the daily diet is especially useful for pregnant women during periods.

Clinical researches confirmed the fact that consumption of flax seeds reduces the risk of breast cancer, thanks to the antioxidants found in their composition.

Did you know? King Charlemagne, who ruled in the 8th century AD, believed so much in medicinal properties flaxseed, which he ordered all his subjects to eat it every day.

For children

You can give flax porridge to children with early age . She supplies children's body full set substances necessary for full development.
The usefulness of this product for a child is expressed in the following points:

normalization of the digestive system;
relief from constipation;
elimination from the body harmful substances, and different types helminths.

You can prepare this product for babies with the addition of honey, jam or candied fruits.

About the use of useful composition

The versatility of the flax product is manifested in the variety of its applications. These are anti-aging masks and dietary food when losing weight, and culinary recipes. Also, many athletes prefer flax-based porridge due to its nutritional value and low calorie content.

Flax flour masks

Flax grains due to their composition have a positive effect on the skin:

tone;
relieve inflammation;
rejuvenate;
bleach.

Therefore, masks made from this component are popular, both at home and in cosmetics. Best time To apply them - evening.

Did you know? In ancient times, it was customary for the common people to tell fortunes using porridge. They often wondered about the harvest. The owner of the house took a spoonful of porridge and threw it to the ceiling. If all the porridge remained at the top, it promised a good harvest.

There are masks for different types skin: dry, oily, combination, and the benefits are obvious in the literal sense.

For correct application should be observed some rules:

it is better to choose recipes in which the flour does not need to be boiled, they are more healthy;
It's worth checking before applying skin reaction, spreading the product on inner surface hands;
After washing off the mask, your face should be lubricated with cream.

Application for weight loss

It has long been proven that flax-based porridge helps healthy weight loss. It is healthy, because it does not harm the body in any way. Flax speeds up metabolism, removes unnecessary toxins from all organs, and thereby helps to effectively burn fat and excess calories. It is enough to give up heavy dinners and replace them with a serving of flaxseed porridge with vegetables. It can also be combined with and spices. To enhance the effect, you should try adding. This process may not be rapid, but the benefits will manifest themselves in the form of healthy slimness and will last a long time.

Important! Flax seed ranks first among other food products in the amount of antioxidants.

Use in cooking

Found flaxseed porridge wide application in cooking. In addition to the usual recipe, in which it is enough to dilute the flour warm water or broth and infuse, it can also be used in other qualities:

in combination with jam, condensed milk;
in sauces, soups, baked goods;
with the addition of butter;
with spices;
diluting (, yogurt).

Also from flaxseed flour You get excellent pancakes and pancakes.
All dishes prepared with the addition of this product are distinguished by their usefulness, nutritional value and good taste.

Eating porridge in sports

Separately, we can highlight the use of flax products in sports. Due to the fact that the seeds of this cereal contain daily dose protein, it is actively used by athletes as a biological supplement. It is mainly included in their diet by bodybuilders, for whom it is important not to gain weight.

Contraindications and harm

Nutritional studies have shown that flaxseed porridge is not harmful to health. This product has no contraindications for use. The only caution before taking it is to make sure there are no allergies to flax components. An allergy may also occur not to the product itself, but to synthetic additives in the form of dyes and sweeteners. Therefore, it is recommended to choose porridge in its pure form or prepare it yourself.

So, we found out that eating flax seeds has a universal effect on the body: it helps improve digestion, normalize hormonal levels, cleanse the skin, remove excess cholesterol, fight cancer, and also lose weight. excess weight and create a slim figure. Having no contraindications, this product is equally useful for both children and adults.

Flaxseed porridge cannot be classified as a cereal present in our daily diet. But in terms of its composition, it can easily compete with any type of rice, oatmeal, and even fashionable quinoa. But its main advantage is its very affordable price when rich nutritional value. Why flaxseed porridge is useful, and how to really cook it tasty dish, which even children will not refuse?

Specific features of flax

To obtain cereals, ordinary flax is used, widely available in supermarkets and stores specializing in healthy eating. It is packaged in 50-100 grams and sealed in small bags. Sometimes you can find flax on the shelves in tin cans or cardboard packages.

As for quality, it is better to buy whole, unroasted seeds, since they retain more vitamins and microelements.

How to choose and store flax seeds correctly

To extract maximum benefit from a product, you need to select and store it correctly. To do this, pay attention to the following recommendations:

Package. The main criterion responsible for the condition of the seed is the quality of the container. A good container does not have any flaws. If we're talking about about the package, it must be sealed at the factory. Do not buy flax by weight - it may contain small debris, dust and germs. There will be no benefit from such porridge.
Compound. Good flax excludes the presence of any additional components in its composition. There are ready-made mixtures to which pieces of fruit have already been added, but the quality of such additives always leaves much to be desired. It is much wiser to buy pure seed and diversify it natural ingredients, for example, nuts or sprouted wheat grains.
Best before date. Give preference only to fresh seeds that have been on sale for a maximum of a month. Provided not proper storage in the store they begin to quickly deteriorate, although you cannot see this with the naked eye.

How can you tell if the flax you buy is fresh? It’s very simple - its natural taste has a pronounced nutty note and is not bitter. He has practically no characteristic aroma, therefore, you can only focus on integrity and Brown color seed.

After purchase, it must be poured into a ceramic or glass containers with a tight-fitting lid. Straight lines should not fall into it Sun rays or moisture. Otherwise, the product will quickly deteriorate. At home, flax can be stored for 30 days, after which it is advisable to dispose of the remaining product.

Advantages of flax

Now let's talk about why it is worth eating.

The most important advantage of flax is the high concentration of Omega-3 polyunsaturated fatty acids, which are responsible for the normal functioning of the cardiovascular system and brain. Omega-3 also reduces inflammatory processes, which are the root cause autoimmune diseases, arthritis and allergies. They have been clinically proven effective in the fight against Alzheimer's disease, the most common cause of which is inflammation of the brain. In terms of fatty acid content, flax is not inferior to fish oil, which is considered a storehouse of Omega-3. But its main disadvantages are its high price and water contamination with heavy metals, which also accumulate in fish.

The high concentration of plant hormones is another argument in favor of regular consumption of flaxseed porridge. They are antioxidants and suppress allergic processes, slowing down cell aging. At regular use Food rich in phytoestrogens can normalize hormonal balance and improve the body's condition during menopause. And also provide yourself with additional protection against breast and ovarian cancer.

Men who care about their health should definitely supplement their daily menu with flax porridge. She is considered good prophylactic against prostate cancer and increases testosterone levels, increasing libido.

Pregnant women also need to pay attention to this product, since flax is rich in protein and elements such as potassium, calcium, iron, chromium and magnesium. Their combination contributes to the correct intrauterine development fetus and increased lactation.

When taken systematically, flax can lower blood sugar levels. Moreover, it will help in the fight against extra pounds, because it saturates well with minimal calories. To absorb it, the body also synthesizes collagen, which is essential for healthy hair, nails and skin.

The effect of flax on the gastrointestinal tract

During heat treatment, flax releases specific mucus and linomarin glycoside. They protect the walls of the stomach and intestines from irritants external factors(actions of antibiotics, pathogenic microflora), reduce inflammation and pain. The product can become the main one in the diet of a person suffering from ulcers, gastritis, colitis and cholecystitis.

Flaxseed porridge improves intestinal motility, has a minimal laxative effect and promotes healthy digestion.

The seeds are also rich in vitamin C, A, and B vitamins. They also help the gastrointestinal tract:

prevent irritation of the mucous membrane due to excessive secretion of gastric juice;
raise immune function Gastrointestinal tract;
promote the engraftment of beneficial lacto- and bifidobacteria.

The product is also unique in that it has no restrictions on its intake. It will not provoke any negative reactions. The exception is individual intolerance, which is very rare. Negative reaction on flax porridge most often manifests itself when synthetic flavor enhancers and flavorings are added to it, which can act as allergens.

But with regular consumption, nutritionists and gastroenterologists recommend increasing the amount of water consumed. Linen absorbs a lot of liquid, so in order to prevent problems with stool, you must adhere to the standard drinking regime– up to 2 liters per day.

Flaxseed porridge recipes

To prepare porridge, you will also need a coffee grinder or blender. Approximately, one serving is three handfuls of seed. They must be poured into a container and crushed to the state of flour or fine crumbs. The resulting powder will serve as the basis for numerous dishes: from steamed porridge to baked goods.

Pour the cereal into a deep plate and fill it with water at room temperature so that it completely covers it. Give it a little time to absorb moisture. Since flax has good adsorbing properties, adjust the amount of water to your taste. It all depends on the consistency you want to end up with.

This is a version of porridge for raw foodists. Flax powder can also be boiled like any other cereal. To do this, you need to pour it into boiling water, turn off the heat and leave to infuse for 15 minutes. To enhance the taste, feel free to use sea salt or your favorite seasonings.

The resulting porridge can be eaten immediately, or you can let it brew for 15 minutes until the flax swells. As a dressing, use honey, maple syrup, molasses - any natural sweetener, available at hand. For a richer taste, diversify the dish by adding dried fruits, fresh or frozen berries.

Flaxseed porridge with milk, banana and almonds
This version of the dish is higher in calories and nutritious, so it is perfect as a breakfast. For it you will need:

ground flaxseed: ½ cup;
milk: 0.5 l;
sugar: 1 tablespoon;
banana: 1 piece;
almonds: 1 handful.

First of all, pour the milk into the pan, boil it and reduce the heat. Add the ground seed to it and cook it, stirring constantly, for 5 minutes. Cover the pan with a lid, remove from the stove and wrap in a towel. We recommend adding sugar, chopped nuts and banana to the finished porridge. If you wish, you can use any fruits and berries.

If stored and prepared correctly, porridge based on flaxseed will become a tasty and healthy addition to an already established diet. It will easily become the main source of protein in dietary or medicinal purposes. Its low cost also allows you to diversify Lenten menu without compromising the nutritional value of the diet.