Oat milk is a healing drink for health and beauty. All about the benefits and uses of oat milk

Description of the drink, its chemical composition and calorie content. Useful properties and harm when abused. How can you cook it yourself? Culinary recipes.

The content of the article:

Oat milk is a tonic product based on oat grains or oatmeal and filtered water. It has a lot of useful properties and is suitable even for people with a sensitive gastrointestinal tract. Externally, the drink is practically no different from cow's milk. It also does not have a pronounced taste. It is a great alternative to regular milk for those who are lactose intolerant and exclude the consumption of animal products. It is recommended to athletes to speed up the build-up process. muscle mass. Oat milk has also proven itself in cosmetology: it is used to make nourishing masks for hair and face, the skin acquires an even and radiant color, becomes silky.

Composition and calorie content of oat milk

The calorie content of oat milk is 145.23 kcal per 100 grams, of which:

• Proteins - 1.39 g;
• Fats - 0.76 g;
• Carbohydrates - 20.73 g.

Oat milk contains the following vitamins:

1. Thiamine (vitamin B1). Favorably affects cognitive abilities, improves memory, takes part in the development of muscle and bone tissue. In addition, it promotes protein, fat and carbohydrate metabolism, improves motor function GIT.
2. Riboflavin (vitamin B2). Turns carbohydrates, proteins and fats into energy, is responsible for the growth of the body, improves vision and prevents clouding of the lens. In addition, it synthesizes enzymes and controls the biliary function of the liver.
3. Choline (vitamin B4). Stabilizes the activity of the central and autonomic nervous system, improves memory and perception speed, conducts impulses between neurons, strengthens cell membranes. It also normalizes the ratio of bad and good cholesterol in the blood, knocks out blood clots and plaques from blood vessels, and restores liver function.
4. Pantothenic Acid (Vitamin B5). Runs in the body recovery processes, regenerates cells and their membranes, takes part in the production of antibodies, destroys body fat and maintains the elasticity of the epidermis. It also removes toxic compounds, minimizes the synthesis of low-density lipoproteins and has an antihistamine effect.
5. Pyridoxine (vitamin B6). Significantly strengthens immune system, prevents the occurrence of depressive states, makes it more resistant to stressful situations. In addition, it makes muscles more resilient, takes part in the production of serotonin and improves the digestion process. The vitamin also helps women during menopause and reduces unpleasant symptoms.
6. Folic acid (vitamin B9). Influences the production of red blood cells and hemoglobin, prevents the occurrence of anemia, controls arterial pressure. It is also very important during pregnancy and lactation, stabilizes the production of hydrochloric acid and positively affects the activity of the kidneys and liver. And the vitamin supports the metabolism of methionine.
7. Cyanocobalamin (vitamin B12). Controls the functioning of DNA, forms red blood cells, enhances mental capacity and increases resistance to viruses. It also contributes fat metabolism in liver tissues, stimulates cell division, forms nerve fibers and increases energy reserves in the body.

Among the minerals in the drink are the following:

• Calcium. Directly affects the health of teeth, bones and nails, takes part in blood clotting, reduces muscles, controls fermentation and hormone production, stabilizes the activity of the nervous system and synthesizes proteins. It also activates the sex glands and the pituitary gland.
• Potassium. Displays excess liquid, stabilizes water-salt balance, acts as a catalyst when enzymes and protein compounds are synthesized. It also controls glycogen storage and supports muscle function.
• Iron. Catalyzes the process of oxygen exchange and destroys peroxidation products. It is also very important for the activity of the nervous system, since it takes an active part in the creation of impulses and their conduct through nerve fibers. In addition, the element stabilizes the thyroid gland.
• Magnesium. Stimulates the production of enzymes, supports metabolism and improves bowel activity. It removes excess cholesterol, dilates blood vessels, reduces neuromuscular excitability and improves calcium absorption.
• Silicon. Stimulates the production of hormones, enzymes and amino acids, contributes to the proper functioning of the nervous system and brain, strengthens the immune system, and has a positive effect on the coordination of movements.
• Copper. Accumulates in muscles, brain, blood and bones, synthesizes proteins and enzymes, converts iron into hemoglobin, takes part in the pigmentation of the epidermis and hair, supports the functioning internal organs.
• Zinc. Accelerates the process of regeneration of wounded skin areas, stabilizes activity sebaceous glands, stimulates the production of prostate hormones, breaks down carbohydrates, proteins and fats. It is also necessary during pregnancy, as it contributes to the development of fetal bone tissue and the division of DNA cells.

Benefits of oat milk

The benefits of oat milk are as follows:

1. Help with insomnia and severe stress . The components of the drink have a beneficial effect on the central and vegetative nervous system, normalize the transmission of nerve impulses, prevent depressive states. In addition, they help to activate mental processes and improve the memorization of information, have a positive effect on concentration.
2. Lowering the level of cholesterol in the blood. Since the drink contains B vitamins, it is possible to improve activity of cardio-vascular system and bring out cholesterol plaques. As a result, blood pressure stabilizes and regular headaches stop.
3. Improving the condition of hair and skin. Chemical composition The product accelerates skin regeneration, has a positive effect on the lipid barrier, helps soften the epidermis and has a pore-constricting property. Hair follicles gain strength and renew faster, and the hair becomes silky and thick. It should be noted that one glass of oat milk satisfies 36% daily requirement body in calcium.
4. Normalization of the liver and gallbladder. The drink has a diuretic property, removes free radicals, regulates the metabolism of amino acids, lipids and carbohydrates. It helps to form bile and control the antigenic homeostasis of the body. It also improves the functioning of the duodenum.
5. Activity stabilization gastrointestinal tract . The components of oat milk stimulate the absorption of nutrients, help eliminate toxins and waste from the body, control intestinal transit, help with bloating and protect the mucous membrane from pathogenic microorganisms. In addition, swelling is significantly reduced. Due to the presence of fiber, ulcers, gastritis and gallbladder diseases are prevented.
6. Increasing efficiency. Oat milk is an irreplaceable source of energy. It is often used by athletes to make their workouts more intense and fruitful. In addition, the energy supply of the muscles improves.
7. Normalization of lactation. By drinking oat milk, a nursing mother gives her child all the essentials. The production of the hormone prolactin and the release of oxytocin by the pituitary gland are controlled.
8. Accelerating the process of burning extra calories. The drink causes a long feeling of fullness, contains few calories, and also has a diuretic property, which allows you to quickly remove decay products.

Important! Homemade oat milk can boost the immune system and help the body fight off viral, infectious, and disease-causing agents.

Contraindications and harm of oat milk

Oat milk can harm the body in the following cases:

• Individual intolerance to individual components. Most often, an allergic reaction is caused by gluten (gluten). There is a high risk of indigestion, the components of the drink affect the villi small intestine. As a result, there are problems with the stool, flatulence, pain in abdominal region and lack of appetite.
• Osteoporosis. Due to the diuretic properties of oat milk, calcium begins to be washed out of the bones. Patients develop palpitations, severe fatigue, excessive plaque, fragility and separation of nails, leg cramps.
• Diabetes. You may feel worse, dry mouth, rapid weight loss, frequent urination, lethargy, drowsiness, high blood pressure and prolonged wound healing.
• Glomerulonephritis. Body temperature begins to rise to critical levels, nausea occurs, accompanied by vomiting, pain in the lumbar region, drowsiness and low performance. Frontal and peripheral edema may also appear.
• Colitis and enterocolitis. After eating, there is acute discomfort in the abdominal region, the stool is unstable, greenish mucous streaks and even an admixture of blood may appear. Sometimes there are false urges to defecate and bloating.
• Cholelithiasis. In the epigastric and right hypochondrium, heaviness is felt, excessive irritability, yellowing of the sclera, stool disorder and pruritus. Appetite and sleep disorders are also observed.

How to make oat milk?

So how do you make oat milk? 200 grams of oatmeal is poured into 1.5 liters of hot filtered water and left for half an hour. The contents should infuse and swell. Then the mixture begins to beat thoroughly with a blender until a homogeneous consistency.

The resulting gruel is filtered through a strainer, and the leftover cake is either thrown away or left for making cereal cookies, bread or pies.

Honey, cinnamon, nutmeg, vanilla or coriander can be added to the prepared drink according to your own taste. Remember that it is stored no more than 5 days in the refrigerator.

You can drink milk from oatmeal every day in the morning and in the evening half an hour before meals.

Oat milk recipes

Below are simple and interesting recipes with oat milk:

1. Omelette. 100 grams of chorizo ​​cut into small cubes. It is passed through a blender with 120 ml of oat milk, cherry tomatoes, black pepper, 0.5 teaspoon nutmeg and salt. Beat until a viscous foam is formed. This mixture is then beaten with 4 eggs. 50 grams butter heat in a water bath to a slightly darkening mass. After that, all the ingredients are combined and thoroughly mixed. On the olive oil fried sweet red onion. Spread the prepared mixture in a container, crush with chopped cherry tomatoes and onions. Then it is sent to bake in the oven for 20 minutes at 180 degrees. The prepared dish is served to the table immediately and decorated with green peas.
2. milk cake. 9 tablespoons of flour are combined with a bag of baking powder. In another bowl, mix 300 ml of oat milk, 5 tablespoons of refined oil, 3 tablespoons of sugar, a pinch of vanilla and 0.5 teaspoon of salt. Add cinnamon at your own discretion. Then turn on the oven to heat up to 180 degrees. Meanwhile, all the ingredients are thoroughly beaten with a mixer until smooth. Grease a baking dish with oil and pour in the dough. Bake for about 35-40 minutes. To facilitate the removal of the cake from the mold, it should be briefly placed in a container with cold water. The finished dessert can be smeared with chocolate icing, sprinkled with powdered sugar or almond petals.
3. Manna. In a container, combine 0.5 cups of oat milk, 0.5 cups wheat flour, 150 grams of sugar, 100 grams of semolina, egg and a teaspoon of soda slaked with vinegar. The resulting dough should be homogeneous in consistency. It is poured into an oiled baking dish and placed in an oven preheated to 175 degrees for 35-40 minutes. Mannik can be garnished with mint petals and fruit syrup.
4. Pancakes. 2 eggs and 200 ml of oat milk are combined in a container. Then pour 2 tablespoons of sugar and a bag of vanilla. Mix thoroughly. After that, add 10 tablespoons of flour with baking powder. Then everything is mixed again. The dough should be thick. A frying pan with a non-stick coating is heated and not lubricated with oil. Small pancakes are poured from a ladle and fried over low heat under a lid. They cook for about a minute on each side. Cooked pancakes are poured with honey and decorated with walnuts.
5. Milk dessert. 0.5 l of oat milk is heated to room temperature and combined with 10-15 g of gelatin. Leave for 20 minutes until it swells. After that, the mixture is heated until the gelatin is completely dissolved. Pour 5 grams of vanillin and 6 teaspoons of sugar. Mix the ingredients until smooth and place in the refrigerator for 15 minutes. Then the dessert container is placed in a bowl of cold water and beaten with a mixer for about 5 minutes. Next, the mixture is laid out in bowls and again placed in the refrigerator until solidified. Ready dessert can be decorated with fresh berries.
6. Milk shortbread. 300 ml of oat milk is heated with 3 tablespoons of sugar and 5 grams of vanillin until completely dissolved. Do not bring to a boil. 50 grams of butter are added to the syrup. The resulting mixture is poured into another pan and wait for it to cool to room temperature. Then a chicken egg is beaten and 1/2 of it is poured into the ingredients. 270 grams of sifted flour are also added there and the dough is kneaded. It is rolled out in a thin layer and shortcakes are cut out using a mold. From above they are smeared with the remaining beaten egg and placed in an oven at 200 degrees for 10-15 minutes. Milk shortcakes are served with tea or cocoa.
7. Chocolate pie. 100 grams of oat milk, 100 grams of sugar and 3 teaspoons of cocoa powder are poured into each container. Then only 2 eggs are driven into one container, a pinch of salt and 125 grams of flour are added. Beat everything thoroughly with a mixer, pour in 100 grams vegetable oil and mix. The dough should be homogeneous. Then it is poured into an oiled mold and placed to bake for 20 minutes in an oven at 180 degrees. Then the mixture remaining in the second pan is poured on top and left for half an hour with the oven turned off. The cooked cake is served with tea and sprinkled with powdered sugar.

Only 15% of Europeans cannot stand milk sugar(lactose), among Hispanics and blacks, the percentage rises to 80, and in Asia there is almost one hundred percent intolerance. Even if they add a little milk to their coffee, there is a risk of serious indigestion.

If you have doubts about the quality and shelf life of the oatmeal you buy, you can cook it yourself. To do this, take whole grains of oats and pass them through a coffee grinder to an acceptable consistency. The product you will receive will be natural and healthy.

The same procedure is carried out with hair. Oat milk mask nourishes hair follicles, makes strands silky and soft. It prevents split ends and hair loss.

Watch the video about oat milk:

Healthy food lovers are increasingly talking about how they like to consume oat milk. What is this product and why is it now so popular? Let's figure this out together.

What is oat milk?

Oat milk is a nutritious drink made from oat grains. There are many ways to prepare it. But we will talk about them a little later. As a rule, it is prepared in small quantities - 1-2 glasses and consumed during the day half a glass before meals (half an hour before meals). Maximum per day you can drink no more than 2.5 liters.

Useful properties of cereal milk

Needless to say, milk prepared from cereals differs markedly in its composition from the familiar cow product. Unlike the latter, it does not contain casein and lactose, which cause adverse reactions some people. However, it contains all the same protein, carbohydrates, B vitamins, iron, calcium and a host of other trace elements. Therefore, its benefits to the body are quite obvious.

Regular consumption of oat milk contributes to:

• normalization of metabolism,
• restoration of functionality
• improving memory and concentration,
• optimization of the cardiovascular system,
• restoration of the normal functioning of the intestines, gallbladder and liver,
• faster weight loss
• removal of toxins from the body (due to the diuretic effect),
• as well as normalization of blood sugar levels.

Ways to use a healthy drink

oat milk modern women are used for many purposes. First of all, it is the internal healing of the body. As mentioned above, it can be drunk in small amounts between meals. This will not only normalize the work of internal organs and systems, but will also allow you to quickly get rid of extra pounds. For this reason, it is often included in diets and is recommended for anyone who is struggling with being overweight.

In addition, oat milk can be used externally. It shoots great skin inflammation, nourishes the skin and restores the tone of the face. Due to this, it is often used to make homemade masks.

And this milk is great for the condition of the hair. In order to strengthen and prevent them excessive shedding, this miracle drink should be applied to the curls immediately after washing, hold for 15-20 minutes, and then rinse.

How to make oat milk at home?

If you decide to taste cereal milk, you do not have to look for it in stores selling special products for lovers of healthy food. Try to cook it yourself first. To do this, you will need to buy ordinary oat grains, fill them with water at room temperature and let it brew overnight. The standard proportion is 1 part oats and 2 parts water. Then beat the resulting mass with a blender and strain.

You can learn more details on how to properly prepare this drink at home from this video:

Have you still not included oat milk in your diet? Be sure to try it at least once. We assure you that you will definitely like its taste and, perhaps, this healthy product will appear on your table.

Milk is nutritious and tasty, but many people have allergies to animal milk or other problems associated with its intolerance or the rejection of animal products by convinced vegetarians.

In this case, a plant-based milk, such as oatmeal, is an excellent option.

It is no less useful than animal milk and even surpasses its useful qualities.

In addition, the undoubted advantage of oat milk is low content fat, lactose free, and easy to make at home.

Useful trace elements in the composition of oat milk

The composition of oats is similar to women's milk, which means it is rich in trace elements useful for the formation and development of the body. In old times infants even fed oat milk.

Oats are rich in proteins, carbohydrates, iron and many vitamins, which are perfectly balanced in it. In particular, oat milk contains vitamin B6, which activates the brain, and due to the presence of vitamin B2, milk strengthens the skin, nails and hair.

Also this product contains fiber, active enzymes, antioxidant avenanthramides, biotin, carbohydrates, amino acids, iron, minerals, zinc, phosphorus, calcium, magnesium, potassium, vitamins A, C, E, as well as B and PP vitamins.

Benefits of oat milk

It helps to restore strength after an illness, with exhaustion of the body and weakness. returns physical activity and energy to the body.
. Prevents the occurrence of cardiovascular diseases.
. Helps in the treatment of stomach ulcers and tuberculosis.
. Reduces the level of cholesterol in the blood.
. Acts as an effective diuretic.
. It normalizes the metabolic process in the body, strengthens the nerve endings and the heart muscle.
. Improves the functioning of the liver, gallbladder, pancreas and normalizes intestinal motility.
. Helps in the treatment of dysbacteriosis.
. Rids the body of toxins.
. It normalizes the level of glucose in the blood, and, therefore, is useful in diabetes.
. Cleanses the body and helps to get rid of excess weight.
. A glass of oat milk contains 36% daily allowance calcium.
. Prevents the formation of sand and stones in the organs.
. Treats the skin, eliminating dandruff, cracks and dryness, eliminating the manifestation of allergic reactions.
. Strengthens the immune system and increases the body's resistance to infections.
. Helps relieve stress and psycho-emotional tension, fatigue and sleep disturbance.
. Normalizes hormonal background, in particular, improves the work of sex hormones.

Uses of oat milk

Cosmetics

Oats are highly valued for their useful qualities in the cosmetic industry and is widely used within it.

Preparations containing the extract of this plant help to eliminate itching, irritation, inflammatory processes skin, as well as various allergic reactions.

Creams based on oat milk well cleanse and soften the skin, and also eliminate irritation after shaving.

Often, oat milk in preparations is combined with cocoa butter and shea butter, which creates a wonderful moisturizing effect.

Oat milk is included in lip balms. Oat milk is added to hair products to eliminate split ends and strengthen hair.

It is noteworthy that oat milk cosmetics are easy to prepare at home.

cooking

There are many different recipes diet meals based on oat milk, because it is healthy, nutritious and low-calorie: 100 ml = 35 kcal.

Oat milk can be used as a base for smoothies, cereals, as an addition to coffee and tea.

Oat milk recipe

To prepare half a liter of milk according to this recipe, you will need products:
. 500 ml of water;
. 30 g of oat grains;
. 6 dates.

From instruments and fixtures:

blender;
. fabric suitable for straining.

Before you start making oat milk, you need to do some preparations.

First you need to thoroughly rinse the oat grains with water under the tap several times to wash off dust and other contaminants from them.

Washed oats should be put in any dish and pour water in a ratio of 1: 3.

In another bowl, soak the dates overnight.

In the morning, you need to separate the water from the oats, and once again thoroughly rinse its grains with running water.
Water from the dates should be poured into a measuring cup and topped up with water to obtain 500 ml of liquid.

Now we mix oats and dates soaked in water, as well as their infusions and beat with a blender at medium power for several minutes, and then at maximum power for about 50 seconds. The result is a cream-colored liquid that resembles cream in consistency.

Next, you should perform another procedure to make the liquid more similar to milk.
To do this, strain the resulting thick liquid through a cloth. A thick fabric or gauze folded several times is best.

After straining, you need to squeeze the cake well so that not a drop valuable product didn't disappear.

Oat milk is real unique product, not only tasty, but also very useful. This wonderful drink can be consumed in pure form or prepare delicious cocktails, smoothies, desserts, puddings, cereals and even homemade cakes on its basis. About oat milk, you can say this: taste and benefits for the body in one bottle!

In fact, oat milk as such is not milk - it is a product based on oatmeal (as an option, oat grains) and plain water. It is prepared at home simply and without problems, and the taste is tender, light and even a little sweet. It is enough to supplement oat milk with your favorite spices (cinnamon, vanilla, cardamom), add a little honey and you will get an unusually tasty drink.

I want to dwell separately on the benefits of oat milk for human health. Why cook and drink it at all, if there is cow or goat, finally? A lot of articles have been written on this topic and all of them talk about exclusively useful properties this drink. Personally, I subscribe to every word.

So, first of all, oat milk (like nut milk, for example) is a plant-based alternative to an animal product. It is suitable for people who have food intolerance milk protein(casein). In addition, oat milk will help out during Lent, and also (I think) vegans will like it.

In addition, the benefit of oat milk is that it contains a considerable amount of calcium, which is easily absorbed by the human body. With regular use of this wonderful drink, you will forget about bloating and constipation (sorry), as it helps to normalize the digestive tract. I also read that oat milk helps to reduce the level bad cholesterol thereby strengthening the cardiovascular system.

And I also like that, by preparing delicious and simple smoothies with oat milk (I have already taught the whole family to do this), we replenish the body with useful nutrients without overloading it. They wanted to eat: they made a smoothie with a banana, for example, and they were full for a couple of hours - checked!

Ingredients:

Cooking step by step with photos:

To prepare tasty and healthy oat milk, we need oat flakes (like Hercules) and cold boiled water. As a rule, a ratio of 1:10 is used, that is, for example, for 100 grams of cereal you need 10 times more water- 1 liter. In addition, you can’t do without a blender (stationary or submersible - it doesn’t matter) and a sieve (or gauze).

So, in a bowl of suitable volume, pour oatmeal. Just don't use instant flakes that don't need to be boiled - they don't have much use anymore due to steaming. As a result, cereals lose almost all vitamins and minerals.

Pour cold cereal boiled water, mix and leave at room temperature for 8-12 hours to swell the flakes. It is best to do this in the evening so that the oat milk is ready in the morning.

If you feel more comfortable grinding the cereal with an immersion blender, use it. I poured the cereal with water into a stationary blender (in which cocktails are made).

It is only necessary to turn everything into an almost homogeneous thick liquid. Flakes in the process of grinding and combining with water will become much lighter - white color with a creamy finish.

Oat milk is delicious and useful product contributing to the maintenance of beauty and health. The drink is not often used, but its virtues are impressive. In cooking, nutrition, medicine, cosmetology - such milk can be used in many areas. To begin with, it is worth finding out what are the benefits and harms of oat milk, how to properly use, prepare and store it.

What it is

Oat milk is a product plant origin which resembles in color and texture cow's milk. The drink is prepared from crushed oat grains by dissolving them in water and then settling and filtering.

The chemical composition of oat milk

Oat milk is rich in macro- and microelements. It consists of:

• calcium;
• magnesium;
• sodium;
• iron;
• manganese;
• copper, etc.

The product also contains vitamin E, H and B vitamins.

Calorie content and nutritional value of oat milk

The energy value of milk is low - 43 kcal per 100 g of drink. It contains 0.3 g of protein, 1.3 g of fat and 7 g of carbohydrates.

Useful properties of oat milk

The health benefits of oat milk can hardly be overestimated - its regular use has a beneficial effect on the body:

1. It normalizes the level of sugar and cholesterol in the blood, which makes it a useful product for diabetes and diseases of the heart and blood vessels.
2. It has a positive effect on the condition of the skin and hair.
3. Well tones and improves brain function, memory and concentration.
4. Speeds up metabolic processes in the body.
5. Protects the mucous membrane of the stomach and intestines, enveloping their walls.
6. Produces anti-inflammatory effect in tissue damage.
7. Well saturates, gives energy.
8. It has an effective diuretic and choleretic effect.
9. Fiber improves the functioning of the digestive tract, eliminates bloating and constipation.

The product is well absorbed due to the large amount of beta-glucan, amino acids, lipid components. Also, such a drink is relevant for people who refuse food of animal origin.

Oat milk for pregnant and lactating women

The drink is good for pregnant women, it regular use contributes to the normal course of pregnancy and good health expectant mother:

1. Folic acid helps the growth and development of the fetus, prevents complications during gestation.
2. Vitamin B6 alleviates the symptoms of toxicosis.
3. The fiber content helps fight constipation.

A useful drink will be breastfeeding. Milk is useful for the growth of the child and the restoration of the mother's body.

Attention! Milk components prevent the development of postpartum anemia.

Benefits of oat milk for children

Benefit oat milk for children is primarily high content calcium. it necessary element for growth and strengthening of bones. This is especially important if the child is allergic to lactose and casein, which is why the use of milk of animal origin is contraindicated. It is recommended to introduce a drink into the diet for children over the age of 6 months.

How to take oat milk for weight loss

Oat milk will also be useful for weight loss. It improves metabolism, cleanses the body and has a diuretic effect. The fiber in its composition saturates well and prevents overeating. The product can be supplemented with the main diet.

Important! When exaggerating required amount calories to lose weight will not work even with the use of oat milk. It is important to create an energy deficit, and the drink will only enhance the effect by speeding up the metabolism.

For weight loss and body cleansing, you can arrange 1 unloading day on oat milk. It is allowed to consume up to 2 liters of a drink per day, as well as drink regular drinking water in unlimited quantities.

Face and hair masks based on oat milk

Oat milk can also be used as cosmetic product. Known beneficial effect product on the skin:

• moisturizing;
• cell regeneration;
• giving elasticity;
• narrowing of wide pores;
• removal of irritation.

The tool also strengthens and softens the hair. Before use, you should learn how to use milk for cosmetic purposes.

Facial products

Such milk can be used as a tonic - for this, a cotton pad is moistened with it and simply wiped over the face. It is desirable to carry out the procedure of cleansing and toning twice a day - in the morning and in the evening.

A mask based on the remedy is also useful. To prepare it, you need to mix 1 tbsp. l. oat milk, 1 tbsp. l. mashed potatoes and a little curd. The composition is kept on the face for 20 minutes, after which it is washed off. warm water. After the procedure, it is advisable not to go outside for 2-3 hours.

Hair products

To strengthen your hair and get rid of split ends, you can use a mask based on oat milk. The product is distributed over wet hair and left for 20-30 minutes. To make the mask thicker, you can add egg yolk, cosmetic clay, olive or burdock oil.

How to make oat milk at home

There are many recipes for making milk, and they are all quite simple. Below are some of them.

Classic oat milk

To prepare homemade oat milk, you need to take oatmeal and ordinary boiled water in a ratio of 1:10.

Important! Instant flakes are not suitable for preparing the product - they have practically no useful components.

Pour the flakes into a bowl, fill them with water and leave to swell for 10-12 hours. After this time, they should be beaten with a blender until whitened. Next, it is desirable to strain the milk with a sieve or gauze.

Nut oat milk

Such a product has a more pleasant taste due to the additional ingredient. 200 g oat flour must be mixed with 100 g of chopped nuts. Any will do - peanuts, almonds, cashews. You can also add sunflower or pumpkin seeds. The mixture is poured into 1 liter of water, insisted for 3-4 hours, and then filtered with gauze.

Recipes can be changed as you wish. To make the drink thicker, add a little more oats. You can sweeten milk with honey or sugar, but then its calorie content will increase. Such milk, like regular milk, can be added to tea and coffee, porridge and cocktails can be prepared with it. To make the drink more aromatic and appetizing, you can sprinkle it with cinnamon or vanilla.

Harm of oat milk and contraindications

Milk from oatmeal has practically no contraindications. They mainly concern patients with various diseases:

1. With osteoporosis. With this disease, a person can be harmed phytic acid in oatmeal.
2. With diabetes. Diabetics should be careful about the use of the product because of the high level glucose.
3. With exacerbation of intestinal diseases.
4. With allergies to cereal plants. Especially with celiac disease - intolerance to gluten, which is found in cereals.
5. With kidney disease - glomerulonephritis. A large number of calcium is harmful in this disease.

How to store oat milk

The drink has a limited shelf life - it can be stored in the refrigerator for no more than 3-4 days. It is advisable to pour milk into glass jar which must be shaken with each use.

Conclusion

The benefits and harms of oat milk are now known, it remains only to prepare a drink and enjoy its taste, as well as its valuable properties for the body. This affordable and healthy product can be drunk at any time of the year, strengthening health and making more beautiful skin and hair.