How to stop the aging process of the body. Mental activity and positive attitude

Today we are publishing another selection of answers to questions from our readers.

Alexey Markelov, 35 years old, economist from Samara: - It’s already hot outside, and in our department a lot of people are sniffling, coughing, sneezing. Moreover, doctors do not state allergies. In addition, for some unknown reason, we want to sleep, as if we are not sleeping at all at night. It feels like there is not enough energy. This has never happened before. Maybe it's some kind of virus after all?

The fact is that many people experience similar symptoms, those who have dark relatives with the opposite polarity. When they lack energy, they take it from the light ones through the connection of subtle related bodies and matrices. Relatives with minus energy take up to 70% of energy. If a person is at work, of course, he immediately feels deprived of energy and becomes sleepy. This is a classic example.

Moreover, dark vampire relatives can be wives, husbands, parents, grandmothers, grandfathers and others. Even if you and your husband (wife) live in different apartments, different cities, countries, if you and he (her) have been divorced for a long time, this does not matter.

Dark hierarchs use your connections, which were once sealed with negative documents, or you were in intimate contact with him. In order to have enough energy, the dark ones will do anything. They can locally change your life time. That is, “lower” you into the past, when you did not have a divorce, and use your energy. The law is not written for them...

How can you help yourself in this case? If you lived in the Pleiades constellation, you could fix everything with a thought form. And here - if your energy was stolen from you without permission, the thought form is unlikely to work. But you can try if your karmic vessel is not full. Try to say that you do not give your energy to anyone and disconnect all dark relatives from yourself.

Is it really that bad and there is no way out? In this regard, it is interesting to find out how many energy sources the dark ones have and how many light ones have them. Maybe they are dark, completely poor and unhappy?

Don't worry about them. They always had much more of these sources than the light ones. In addition, they have the initiative to take energy from the light ones at any time they want. Light people have no such right. Light people, by definition, cannot vampirize. And the dark ones also take (steal) energy. Through the exchange of matrices of karmic vessels, organs, systems and anti-souls. Everything works for them.

The bright ones sometimes have no idea that they are paying for the sins of others with illnesses. And matrices that are not your own sometimes remain in your organs for 10-15 years, and you don’t understand why your heart, spine, head, lungs, kidneys hurt... Alas. This month, for the first time in many years, there was a phenomenon where only one human civilization of one polarity could be observed, as it was supposed to be.

For a certain time (somewhere around 18 hours a day) everyone was white and fluffy. The same laws applied to everyone. In practice, if you are not a bioenergetics specialist, it was difficult to determine who was light and who was dark. Everyone had the same energy, their chakras worked the same way. But, unfortunately, after such a phenomenon something else immediately followed - the black hierarchs united their forces and began to take revenge on the light ones. They really didn’t want to lose power and all their advantages accumulated over years, centuries and millennia.

But since such a phenomenon can exist on the planet, in the galaxy and in the Universe, when only a bright civilization lives - there are no anti-souls, anti-matter and, in principle, anti-world, it means that this may well take hold both informationally and in everything else - energetic and material plan. Why not? Then goodbye to wars, crimes, drug addiction, diseases, witchcraft, black magic and, in general, all evil, taken together and nurtured in due time. Our planet has never lived such a life, but we want it so.

We have already written more than once that the hierarchs of the dark civilization remade man so that he had short life and did not think about the reorganization of the world, its polarity and the role of man on Earth. It was drummed into him all the time that he had come to build a house, give birth to children and grow trees. This is the limited role they proclaimed. And so that a person does not live for a long time, as before - hundreds of years, the dark ones, even in childhood, included a bunch of programs for the light people to reduce life expectancy due to diseases, malfunction organs and systems.

In addition, when the number of people on Earth grew, the dark ones decided: they had no reason to live long. Over the course of a long life, a person will always have a question - why do I live here? And the opportunity, of course, to evaluate your life, correct something, remember, and work on mistakes.

So is aging an artificial process or a natural one? - This question is asked by Olga Petrovna Voloshina from Novokuibyshevsk.

Scientists believe that this is a disease caused by insufficient work of all vital important organs, failures in various systems, as well as in DNA at the cellular level. So is it possible to stop aging? And is it possible to reverse The biological clock- these questions interest everyone. Let's try to answer them. As has been noted more than once, light and dark are arranged differently. It was recently discovered that the light people received the deepest zombification from the dark ones in DNA and RNA.

We mean witchcraft, various rituals of black magic aimed at a closer union of people of different polarities: wife and husband, mother and son, sisters and brothers, various relatives up to the 3rd generation, which were mentioned above. In the monads of dark people there are still programs for connecting the DNA of the dark and the RNA of the light, the RNA of the dark and the DNA of the light. If you depict this connection graphically, you get a cross.

That is, crossed DNA and RNA of dark and bright people strengthen their connection with each other. In addition, there is a connection of the matrices of dark and light relatives, so that at any moment, if there is a lack of energy, the dark one is nourished by the matrix of the light one. The connection of subtle related bodies has already been discussed earlier. All this magic is designed to depersonalize the individuality of parameters, structures physical body and thin structures.

It must be borne in mind that the low-frequency energy of a dark person is fueled by the high-frequency energy of a light person, and the latter, having connected with low-frequency energies, begins to collapse. They stick to him various diseases, he loses strength (of soul and body).

That is why it was said that a bewitched person lives 30-40 years less than someone who does not have an energetic connection with a dark partner and dark relatives. In principle, it is, of course, possible to increase life expectancy, but in conditions of flourishing black magic, when there is deep damage to cells at the genetic level, programs to turn off aging as such will not give the desired effect.

When a person’s karmic vessel is often full, when different ways the will is suppressed, the soul, spirit, monad are affected, when a person is fixated on material values, sexual pleasures, then there is hardly any point in increasing life expectancy to demonstrate vices and pleasures. Extending life under current conditions is like a gift from fate. And we still need to think carefully about who is worthy of such a gift.

Rich people can always buy the elixir of youth for a lot of money, but will they be able to use this product? There are big doubts about this. The dark hierarchs tried to ensure that there was no high life expectancy on Earth. Even what was programmed by the Creator of the Universe (140-150 years) has sunk deep into oblivion.

Because all fair people at the age of 12-15 suffered damage to the intercellular space or tissue fluid from which cells receive nutrients in exchange for waste products.

In the period from 39 to 43 years, all fair-haired people had the aging gene turned on, which actively plays its role. The exception to the rule is dark people; their aging gene does not work; the mechanism of aging in dark people is completely different. Conventionally, it can be designated as follows: each person from the dark egregor, who received an antisoul instead of a soul, receives a certain “bag” of evil energy. In order to receive all the necessary benefits, dark man must spend all this energy on creating evil. As soon as this “bag” is depleted (like shagreen skin), it is considered that the person has completed his program.

As an exception, any honored dark person can receive an additional “bag” of evil energy. But this rarely happens. As for fair people, in one of the glands of their brain there is additional program aging. Disabling the aging process has become possible only for those people who have pure karmic vessels and no connection with dark people, who have the parameters of the spirit, soul and monad in order. There are 25% of such people on Earth (light). In the future, their share will increase due to the transmutation of organs, systems and subtle structures.

When the aging process is turned off, stem cells are turned on, (partially) pranic nutrition is introduced, and appropriate thin bodies, the chakras responsible for rejuvenating the body are turned on, the rejuvenation gene itself is turned on, the frequency of the body increases, and work is also underway with the energies of transmutation, regeneration and rejuvenation. Naturally, DNA, RNA, and blood are completely purified. In addition, on the eve of this process, the black substance in human organs and systems is completely annihilated. The process of stopping aging and rejuvenation is a return to what a person once possessed. His self-healing system worked 100%, but it was turned off by dark hierarchs.

There is nothing supernatural in the issue of stopping aging; other planets and civilizations of the constellations Orion, Pleiades, and Sirius possess this knowledge. All chemical processes, passing through the body, they regulate thoughts. If planet Earth moves towards evolution, no one will need the elixir of youth. Self-healing processes will be available to everyone.

KOLOSYUK Lyubov Leontievna

TO HOME

The content of the article:

Every person would like to slow down the aging process, but does not know how to do it. It is quite obvious that we will not be able to stop them, but we can stop this process. This will require some effort. Until recently, scientists were sure that aging is inevitable and nothing can be done about it. However, it has now been proven that a person is able to control five factors, thanks to which the aging process can be stopped. Today we will tell you how to stop the aging of the body.

Let's look at all five factors, and when you learn to control them, you will immediately understand how to stop the aging of your body. Your age is not of fundamental importance and, having learned to monitor your body’s energy level, mobility, memory, sense acuity and muscle strength, you will be able to maintain health, thereby prolonging your youth.

Inflammation

If you want to prevent development oncological diseases, diabetes, heart disease and others serious problems health, you should monitor various inflammatory processes. As a result, they become main reason appearance large quantity diseases.

Inflammation is defensive reaction the body for physical damage or the presence of pathogens in the body. Inflammatory processes are temporary nature, and then recovery occurs. The body sends leukocytes to places of tissue damage or infection, and this leads to the development of inflammatory processes.

When the immune system copes with the task, special anti-inflammatory hormones replace white blood cells, which activate the healing reaction processes. In medicine this process is called acute inflammation and after its completion, complete recovery occurs.

However, the body may not keep the inflammatory process under control, which leads to the destruction of cellular tissue structures. The inflammatory process becomes chronic, and it is this, according to scientists, that is the main cause of development serious illnesses eg Alzheimer's disease. Now it is difficult to say for what reasons the body loses control over inflammatory processes. However, all people who smoke, lead a sedentary lifestyle and cannot cope with stress quickly are at particular risk.

Oxidative processes

Surely everyone, including you, has noticed how quickly iron can rust. The oxidation reaction occurs rapidly and during this process electrons are stripped from the molecules. Something similar happens in our body, but we cannot say that this reaction always causes harm. However, when oxidative processes proceed rapidly. Then the tissues are destroyed, and the number of free radicals is steadily increasing. Let us remember that free radicals are formed from oxygen molecules and, due to the absence of an electron, are extremely unstable. Antioxidants can fight these substances. Remember this if you want to know how to stop your body from aging.

Non-enzymatic glycosylation

Extremely dangerous for human body process. This reaction is activated at those moments when the molecules of protein compounds and sugar in the body combine, which leads to the formation of a mass that envelops internal organs. As a result, they lose their plasticity. Let's say that the heart muscle, under the influence of this mass, cannot continue to pump blood.

In addition, the processes of production of the substance AEG, which disrupts metabolism in cellular structures. This is another one possible reason development of serious diseases. For example, under the influence of AEG, red cells lose their ability to transport oxygen, and low-density lipoprotein compounds cannot be processed by the liver.

Methylation

All people who want to know how to stop the aging of the body need to become familiar with the processes of absorption and distribution of micronutrients. This is extremely important reactions, occurring in the cellular structures of tissues. This is primarily due to the production of DNA. This is a special molecule located in the nucleus of every cell that regulates its functioning.

If DNA does its job well, then cell mutation processes are impossible. When metabolic processes are balanced, the aging process slows down. With age, speed metabolic processes falls, which negatively affects the production of DNA, which can cause the development cancer diseases. To normalize metabolism, it is necessary to sufficient quantity consume vitamins E and B.

Immunity

If a person catches infection, then this indicates problems with the functioning of his immunity. Defense Mechanisms must always be ready to resist various threats from pathogenic microorganisms. However, with age, immune cells can no longer perform their work as efficiently as they did in their youth. As a result, a person becomes vulnerable to various viruses and bacteria.

How to stop body aging - basic ways

1. Maintain a normal body weight. Your body weight must be within normal limits. Excess weight can be the main reason for the activation of inflammatory processes. Scientists have found that when body weight is reduced to normal, the concentration of CRP (C-reactive protein) in the blood will drop sharply. Based on the level of this substance, one can judge the presence or absence of inflammatory processes in the body.
2. Be active. Thanks to physical activity, you have the opportunity to maintain normal body weight. If you want to understand how to stop the aging of the body, then read the section on inflammatory processes again. At regular classes exercise also reduces the concentration of CRP in the blood, which we just mentioned. Only people leading active image lives can fight aging.
3. Eat right. There is a lot of talk about nutrition now and this is quite justified. Scientists have proven that thanks to a well-designed diet, you can maintain your health. Add to this regular physical exercise, and you will get a powerful anti-aging recipe. Useful fatty acid For example, omega-3s can effectively suppress inflammatory processes.
4. Eat only healthy carbohydrates. Your diet must include vegetables, grains, fruits - all these products contain plant fibers, which speed up the processes of toxin disposal, improve the functioning of the digestive system, etc. But you should give up simple carbohydrates or at least limit their consumption.

How to stop the appearance of wrinkles?

An excellent way to combat expression lines is a mask with egg yolks. To prepare it you will need two tablespoons oatmeal, sunflower oil (2 teaspoons) and egg yolk. After all these components are thoroughly mixed, the mask must be applied to the face.

If you begin to develop deep wrinkles, then you need to use vitamin E. This micronutrient can eliminate existing wrinkles and prevent the appearance of new ones. With a deficiency of this substance, the skin loses moisture, which is one of the main reasons for the appearance of wrinkles.

Apply olive oil to your face every evening and leave for about half an hour. Even in Ancient Greece, aloe juice was actively used in the fight against the aging process of the skin. The juice of this plant can cope with even the oldest wrinkles, and will also eliminate skin irritation. Another excellent way to maintain the youth of your skin is a decoction of dried chamomile flowers. To prepare it, you need to mix one tablespoon of flowers with two glasses of water, and then boil for ten minutes.

To skin long time To maintain your youth, you need to monitor your body weight. Moreover, now we are not talking about losing weight in order to achieve one standard of beauty known to you, but namely maintaining a body weight that is normal for you. Overweight negatively affect the entire body, including the skin.

In addition, it is necessary to organize proper nutrition and include fruits and vegetables in your diet. Thanks to this, the body will be able to independently cleanse itself of toxins and waste. If your digestive tract will be clean, then this is the first step towards healthy skin. Keep this in mind if you want to know how to stop your body from aging.

Try to always be in a good mood. Positive emotions not only pleasant to others, but will help you in the fight against aging. Joy hormones accelerate the production of collagen and thereby help maintain healthy skin.

How to stop aging, watch the video below:

Aging is a natural and irreversible process. Scientists have been trying to find a recipe for centuries eternal youth. Gradually, science accumulates knowledge about entropy processes and learns to extend active period life. But a lot in preserving youth depends on the person himself.

Why do we grow old

Our body exists due to constant cell renewal. They are able to divide and create new generations of their clones. But this still does not stop the aging process. Why?

During the reproduction of copies in a cell, the division of the chromosome, which carries genetic information, occurs. But not all parts of the chromosome are capable of division.

At the tip of the DNA carrier there is a small region called a telomere. It plays an important function - it prevents other chromosomes, viruses and proteins from sticking to the chromosome, which protects the genetic information of the cell.

With each chromosome division, the telomere is mechanically shortened. In older people, this area is critically small. Cells that have completely lost their telomere are no longer able to reproduce their copies and therefore simply die.

This is the cause of aging - the body stops renewing itself.

Why does our body age unevenly?

Recent studies by American scientists have found interesting fact. It turns out that our body ages very unevenly. For example, the biological age of the mammary glands is always greater than the general biological age of their owner. The difference is 2-3 years.

But the cardiovascular system is younger than other organs of the body. And a whole 8-10 years younger. The reasons why this happens remain unclear to scientists. If the rapid aging of the skin can be explained by direct contact with the environment, then age-related fluctuations in the chest and heart remain a mystery.

According to numerous scientific observations, it is known that genetic data play an important role in slowing down the aging process.

Children of centenarians usually live and remain active longer than their peers. But it is even more important correct image life.

Sport and physical activity rejuvenates the body

People who constantly and a lot of sports look much better than their peers who prefer a passive lifestyle. Sitting at work or lying down as a rest gives a signal to the muscles that they are not needed.

Without load muscle fibers gradually atrophy. The body becomes decrepit. Blood supply deteriorates, which automatically brings with it problems in the nutrition of all organs and tissues.

Therefore, if you want to look younger, start playing sports. Observations on cardiovascular system And lungs of the elderly people who started training in old age found that sport rejuvenates these organs. They are significantly updated after just six months of regular physical exercise.

Aerobic exercise is especially beneficial for the lungs, heart and blood vessels. This includes running, swimming, jumping rope, cycling and even fast walk. It is important to push the limits of your body's endurance. Then his strength will grow, and his youth will last longer.

How to save joints

The good condition of the joints is maintained thanks to technically correct loads. Dangerous for joints incorrect positions, and lack of activity. You need to carefully monitor your posture. A varied, balanced diet is necessary.

After 40 years include different natural jellies in your diet. Bone decoctions from fish or meat - best dishes for the prevention of joint diseases.

How to stop skin aging

Skin ages quickly wrong image life. She is greatly influenced bad habits like smoking and alcohol.

At any age, contrast douches and a diet with plenty of B vitamins and polyunsaturated fatty acids will help renew and improve the condition of the skin.

Mental work helps slow down the aging process

The brain is the most mysterious human organ. The most studied and the most unstudied. It would seem, what does he have to do with youth? But it also has the most immediate thing. People who engage in intellectual activities for a long time and for a long time remain active to unimaginable limits.

It is not uncommon to encounter scientists, lawyers, and teachers who, at a very advanced age, are not only still working, but are heads of huge organizations.

But what to do those of us whose profession does not require significant mental effort? Constant exercise will help you keep a clear head and a sound memory. This could be the solution logical problems, mathematical or physical examples.

Card games will be extremely useful. Bridge and preference named by scientists as the most rejuvenating games. They are far ahead of even chess.

Probably the leading role here is played by a combination of mental work and communication with playing partners. So play for your health, have fun and stay younger.

How to eat to stay young

• The older a person gets, the smaller the portions should be. After 40 years, you need to gradually reduce the amount of meat and fat you consume. Vegetable dishes form the basis of the diet. Nuts, seeds, and unrefined vegetable oils are added.
• Cellulose. Contained in vegetables, fruits and cereals. Insoluble dietary fiber cleanses the intestines and makes them work at full capacity. In fiber great amount vitamins and microelements. Buy ready-made fiber and take it according to the instructions. Change it from time to time. This month – oatmeal, next – wheat, and then flax, etc.
• Water. One and a half, two liters of water per day is the required norm. Our body constantly suffers from dehydration and therefore ages quickly. Water cleanses and nourishes tissues. Water is beautiful skin, good mood and vitality.
• B vitamins are involved in all vital important processes. They are responsible for the cleanliness of blood vessels, heart function, nervous system and much more. If their quantity is insufficient, a person loses his taste for life. Contained in offal, mushrooms, meat, legumes, green vegetables, and some cereals.
• Fractional meals in small portions. Keeps the stomach in its natural size and allows the digestive tract to fully process foods and absorb nutrients.
• Less sugar. Sugar promotes inflammatory processes and washes out of tissues healthy vitamins. It removes B3 - the beauty vitamin, clean vessels and healthy nerves.
• Less harmful and more healthy fats. Margarine, animal fats, full-fat milk and butter It is advisable to consume as little as possible. Lard repression is not necessary. It contains essential amino acids and good cholesterol. Include more in your diet fatty fish, sunflower, olive, flaxseed and other vegetable oils.
• Eat in moderation, but enough. Under no circumstances should you go hungry. Whether you want it or not, eat at least three times a day. All components are required healthy eating: proteins, fats and carbohydrates.
• Consume more complex carbohydrates: whole grain cereals, whole grain bread, fruits, vegetables. Eat less pasta from soft varieties wheat, potatoes, white rice.
• Include antioxidant foods in your diet. Antioxidants bind free radicals that destroy our body and remove them out. They can be found in colorful foods: carrots, beets, citrus fruits, apricots, cherries, tomatoes, green vegetables, melon...
• Replace whole fat milk fermented milk products with low fat content.
• All types of teas, coffee beans, herbal teas– excellent antioxidants and rich vitamin complexes.
• Meat is also needed. This is the main supplier of protein.

Why stress accelerates aging of the body

Stress in action premature aging fighting for first place with poor nutrition and wins on all fronts. Women know that if you get too nervous in the evening, you will get extra wrinkles in the morning. Nerves are deposited in other places as well. The cardiovascular and hormonal systems are especially affected.

External aging due to excessive worries is, of course, sad, but the destructive effect of stress is not limited to this. Negative experiences increase the likelihood somatic diseases. Stomach ulcer, diabetes, allergies, asthma- the list can be continued for a long time. Stress causes the body to wear out faster.

Therefore, if you want to live long, learn to deal with stress:

1. You need to get rid of stress factors in a timely manner. The job is not suitable - change it. People only call negative emotions- stop communicating. You should not forgive anyone for mistreatment, not even relatives. Everyone who dumps their anger on you devalues ​​you, demands that you sacrifice important interests and needs for them - unnecessary for you.
2. Learn breathing techniques relaxation. They are the easiest to learn and help to overcome acute stress.
3. Rest. Once again, get enough rest. Even the heart is at rest twice as long as it works. Always give yourself time to recover.
4. Get yourself a hobby and pets. A hobby helps you turn your head off from everyday thoughts and brings a lot of pleasure. Pets are a source of positivity and energy that is always at hand.
5. Walk a lot and drink water. Walks and others physical exercise saturate the blood with endorphins, and water flushes out stress hormones.
6. Communicate a lot with positive people.
7. Dose out the negative information coming from the TV screen.
8. Think positively: the glass is always half full, not the other way around.

Face and posture - how to maintain youth

We determine a person's age by their face and posture. Good news the fact that many unpleasant and upsetting things are reversible. Flabby cheeks, wrinkles, hunched shoulders - everything can be corrected:

• Ruthlessly remove from your life everything that works against you. A tyrant husband, a drunkard or a reveler is included first on this list.
• The diet should contain vitamins B, E, A, C and omega 3 and omega 6 fatty acids.
• Restore correct posture. Distortions in the spine, a “widow’s” hump below the back of the head impair the innervation and blood supply to the muscles of the face, neck and skin.
• Engage the muscles on your face. It is they, and not the skin, that are responsible for a clear, beautiful contour and the presence of most wrinkles. To do this use Asahi massage and special gymnastics - Facebook building or face culture.
• Contrast washing will “wake up” the skin and increase blood circulation.
• Use cosmetic three pillars: cleansing, moisturizing and nourishing, focusing on your skin type.

Follow the tips given in the article and always be young and beautiful!

Aging is a natural process that occurs over time due to the influence of genetic and environmental factors, physiological and psychological. Human aging depends on many factors. Exposure to ultraviolet radiation, stressful conditions, related to family problems, the influence of diseases, exposure to polluted environments, and heredity are just a few. Today, there are many corrective measures that slow down this process, and the choice of natural remedies is one of better ways- they will help delay it, smooth out the main signs.

The use of ginseng extract is a natural remedy recommended to slow down the aging process. It has been used for centuries to prepare many Ayurvedic medicines. The main benefits of using ginseng extract: rejuvenation of cells throughout the body, relaxing effect on nerve cells, improved memory function, extra energy, support immune system and relief of nervous tension.

Compliance food diet, rich in vitamins, is another important natural remedy that slows down the aging process. Most health practitioners recommend including vitamins A, E and C in your diet. Green leafy vegetables, papaya, carrots, broccoli, tomatoes, oranges and whole grains are some of the most recommended foods that supply significant doses of vitamins to the body. Consumption of foods rich in vitamins stimulates the body's production of antioxidants and prevents the action of free radical mechanisms of oxidation and replacement.

According to research, it has been found that drinking large amounts of water is at least effective remedy in slowing down the process of wear and tear of the body. It prevents dehydration and loss of cellular water. Drink at least eight glasses of water a day to nourish your skin and flush out toxins from your body. By the way, this is wonderful natural remedy from wrinkles.

Apple cider vinegar, which has antibacterial properties, is an excellent home remedy for the same purpose. Presence of sulfur in apple cider vinegar helps fight against free radical mechanisms and prevents the body from fading. Cholesterol levels are balanced and endurance increases, allergies are prevented, metabolism improves, and the immune system is strengthened; Reducing age spots and preventing cellulite are other key benefits of using apple cider vinegar.

Choosing safe anti-aging supplements made from herbal ingredients reduces its side effects in older people. Today, the use of biological products is one of the most recommended ways to counteract aging. Availability natural ingredients devoid of aggressive chemical substances, does not cause adverse effect on the body. Now let's take a closer look at some useful food products, which have anti-aging effects that help resist aging.

Eating high-quality foods is a great solution to help counteract aging. The presence of active antioxidants in them prevents the action of free radical oxidation and replacement mechanisms and reverses cellular degradation. This is the best corrective measure to stop the accumulation of fat cells. Increased muscle mass, increased cellular energy production, improved libido, and enhanced skin and hair health are other key benefits of consuming high quality foods. If you need guidance regarding supplement dosage, never hesitate to ask your doctor for clarification. If you start treatment in the early stages, you can easily slow down the aging process.

Graying hair, low energy levels, wrinkles and illness are common symptoms of the aging process. But eat right, use natural products and dietary supplements - and you will look younger, become more alert and energetic. The pituitary gland is activated and the production of somatotropin, the human growth hormone, increases. Active ingredients present in high-quality products rejuvenate body cells and stimulate metabolic processes.

Vitamin C, for example, is great for fighting aging. Lemons, oranges, cabbage, kiwi and broccoli contain it in significant quantities, in high concentration. Strengthening the immune system, preventing risks cardiovascular diseases, relieving eye disease and promoting anti-inflammatory cellular properties are the main benefits of this valuable and essential vitamin.

How to stop the internal clock?

Start of this article

• "Skin is like a diagnostician. Look at your skin and you will see a reflection of your health."

Cosmetic procedures stop working on the skin after 40 years because the internal condition of skin cells begins to deteriorate sharply. And the reason for this process is increasing changes in hormone levels. Skin cells are saturated with hormonal receptors, especially on the skin of the face and neck. It is the neck and face that first feel the onset of old age. Fine wrinkles, sagging, pigmentation - these unpleasant phenomena They say inexorably that youth is leaving.

Why does youth disappear?

Until recently, it was believed that the internal mechanisms of aging and aging under the influence of external factors (stress, unfavorable environment, free radicals - cell destroyers, solar radiation, etc.) play approximately the same role in the wear and tear of our body. However, research last decades convinced scientists that the entire population external influences on the body does not exceed 30% in the causes of aging. The main violin in the inexorable process of extinction is played by decline. hormonal levels, which begins to increase from about 40 years of age.

Mother Nature took care of us until about this age. By the age of 40, we must already fulfill our main natural function - to leave and raise offspring; our further fate, from the point of view of Nature, is no longer so important.

Each person has his own supply of sex hormones. Gynecologists are well aware that women, for example, have very different hormone levels. One can easily become pregnant at 45 years old, while the other has hormone levels that allow her to conceive a child only until she is 30.

Therefore, a woman, choosing hormonal methods contraception, you should think twice: after all, by artificially suppressing the level of hormones, it significantly shortens its period of youth and beauty! Very often in women who are addicted to hormonal contraception, cosmetic problems with the skin of the face, neck and hands appear after 30 years!

After all, without a normal hormonal background, an outwardly attractive and youthful appearance cannot be preserved. Androgens and estrogens control skin thickness, specific gravity, thickness of subcutaneous fat tissue, chemical composition, skin elasticity, its ability to stretch! By the way, the lack of androgens and estrogens is also the cause of age-related diseases such as osteoporosis and periodontal disease!

If the level of sex hormones drops like an avalanche, then a blooming woman can literally turn into an old woman in six months! For many, this fact becomes a real life disaster!

How to recognize a drop in hormone levels? Cosmetic signs.

The first sign is the appearance of severe dry skin. At some point, after every wash, bath or shower, the skin becomes so dry that you want to constantly apply moisturizer. The elasticity of the skin decreases, longitudinal wrinkles appear. After all, estrogens control the production of collagen, which is responsible for skin elasticity. Less collagen means more sagging skin, more wrinkles and more visible pores.

Skin regeneration slows down. Healing of wounds and abscesses occurs very slowly. After all, in youth, a skin cell develops for 28 days, and in old age this period doubles. A clear sign of decreased levels of hormones (androgens) is sagging triceps and the appearance of folds on the knees. If you are about 40 and these signs appear, then it’s time to sound the alarm - your hormone levels are decreasing too quickly!

The same sign of decreased hormones can be frequent freckles, bad condition nails and hair on the head.

Hair often appears on upper lip. This is not happening at all because the level has increased male hormones. This level of women's has fallen too sharply. Temporary imbalance gives rise to "whiskers".

But the most unpleasant thing is that the face begins to “float”, and the contours of the face and body become deformed. The lips decrease in volume, and a so-called “purse-string” mouth appears. The contours of the nose and eyes become distorted, they become dull and sad. Often the faces of women with low levels of sex hormones become very similar, even if they are separated by decades!

This period is the most difficult in a woman’s life. She has to say goodbye to her old way of life forever and get used to a new body and face.

And the decrease in hormone levels is not limited to cosmetic results. They are followed by excess weight and problems with the cardiovascular system.

What to do? How to stop the aging process?

Firstly, do not be upset when you discover the first signs of a drop in your sex hormone levels. Once you know, you are already warned and can take countermeasures. If you remained to live in ignorance, then a sudden blow of fate in the form of catastrophic changes in appearance could strike you with extraordinary force, like that woman who grew old in six months.

Secondly, remember that you are quite capable of resisting the inexorable clock ticking your life.

The main thing that a woman can and should do after 40 is to help her body produce sex hormones.

Why produce? -- you ask. If hormones have such a direct effect on the youth of the body in general and the skin in particular, then if their production is insufficient, the simplest solution is to introduce artificial hormones from the outside. No, friends, it won’t work: by receiving hormones in the form of injections, our body reduces the already small amount of hormones produced independently: hormonal dependence is formed. This dependence is fraught not only in itself (after all, injections must be done every day!), but also possible complications, the most severe of which is oncology.

Therefore, you will have to limit yourself to helping your body.

The simplest and most important thing is not to reduce the intensity of your sex life. After all, if hormones are still in demand in your personal life, they will continue to be actively produced by your body! Also try to support physical fitness at a high level.

Second, help your body with vitamins that directly affect the production of sex hormones. First of all, this (in Latin - tocopherol - brings life), as well as B vitamins (especially folic acid), vitamins A and C.

Vitamins E, A (also beta-carotene) and C are also antioxidants, which means they prevent the destruction cell membranes free radicals - eliminating the remaining 30% of the causes of aging. Vitamins A, C and E are also rightly called cosmetic - after all, they help our skin remain elastic, hair strong, and eyes shiny.

It is clear that with age the need for additional intake of these vitamins only increases. Therefore, it is worth focusing on multivitamin formulas with a high content of these vitamins.

By following these simple rules, you can prolong your youth for many years, postponing the onset of the autumn of life to the maximum possible extent. Your skin, eyes, hair will continue to radiate the power of life, and every birthday will remind you not of your defeat, but of your victory. Victory to the power of knowledge and strength of spirit!

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