Menu for a 4 year old child with allergies. Therapeutic diet for food allergies in children

The baby's body can react to a variety of food stimuli.

Allergy in childhood difficult to control, and its consequences can threaten not only the health, but also the life of the baby.

Therefore, parents should take full responsibility for the nutrition of their child during reactions to any stimuli.

With allergies, it reduces the risk of complications, and also helps to more quick recovery child's body. Of course, this business has its own difficulties, but efforts always give results. Let's see how to eat right for children with allergic problems, as well as analyze simple and delicious recipes.

Why is diet so important for a baby?

With any type of allergy, the diet should be quite strict. This is necessary so that the baby's immunity can recover after a reaction with an irritant. The duration of diet therapy is prescribed by a specialized doctor.

A special menu for an allergic child is also important for diagnosing the disease. Examination techniques allow you to accurately determine which irritant affects the development of the disease, and the treatment method consists in the exclusion of products - allergens.

Dietary nutrition is especially important in the presence of different kind and the severity of the allergy. It will help to avoid complications in adulthood.

Varieties of nutrition from allergic suffering

Types of diet for food reactions on the skin and inside the body in children:

• hypoallergenic;
• elimination;
• alternating;
• nonspecific.

The hypoallergenic diet includes only natural ingredients, as well as ingredients that are safe for the body of children. It is necessary to exclude those in which there is a high activity of allergens, as well as products with a long shelf life. Do not add preservatives, dyes to the diet. Limit your intake of animal proteins.

With an elimination diet, all dangerous foods are excluded in turn and the reaction of the baby's body is observed. This system is repeated until all the foods consumed are not allergic. Products to which a reaction is detected are replaced with similar ones. For example, if symptoms appear on a cow, it is advisable to include a goat in the diet.

The principle of the alternating diet is to give irritating food, with a break of three days. If on any of the days rashes and various irritations appear, then these products should be excluded.

A non-specific diet for allergy symptoms implies the exclusion of hyperallergenic nutrition. It may include: chocolate, citrus fruits, strawberries, raspberries, fish, and nuts. It is necessary to limit the consumption of cottage cheese, milk, chicken and pork. Complete exclusion of spicy, salty and canned. All fried foods should be replaced with boiled or steamed.

We analyze, without sadness, what is possible and impossible

It is important for parents to know what a child can do with allergies. To do this, consider which products are the most and least allergenic.

Before compiling an appropriate diet, it is necessary to undergo a complete examination for individual intolerance to certain ingredients.

Products that are allowed for allergies in a small or grown child are in the third column. They can be safely given to a baby with this ailment, however, each organism has individual characteristics.

Baby food reminders for parents

It is important for parents to strictly adhere to the recommendations of qualified doctors, and not to allow other relatives to indulge the baby with various goodies. Nutrition, although it limits the baby in many foods, must be balanced. It is important to give him all the essentials for his age. nutrients.

If a baby who is constantly breastfed suffers from a problem, then it is necessary to reconsider the nutrition of the mother. After all, everything that her body receives is transmitted through. Complementary foods in such children can only be introduced with the permission of the attending physician and after six months.

In a severe form of the reaction, children are strictly forbidden to add new food, as well as independently clean the old one. All actions are best discussed with your doctor.

Together with the diet, private wet cleaning of rooms where children are present becomes a prerequisite. They must be kept away from pets. It is advisable to purchase an air filter. It will help slower spread of bacteria and less dust.

With skin symptoms, nutrition is important too

As soon as the symptoms of an allergy on the skin appear, it is necessary to immediately change the baby's diet. The menu should be divided into 6-7 meals per day. It is necessary to limit the intake of salt in the body and increase the amount of fluid intake, since water naturally removes all harmful substances from the body not only in adults, but also in children. The composition of the diet should include vitamins, proteins, fats and carbohydrates.

Without exception, all dishes must be boiled, in no case should they be fried. For soups, you need to use only the second broth. This rule applies to both meat and fish.

With the disappearance of all signs of allergy, you can not immediately eat everything, that is, return the old diet.

Products for the menu for food allergies must be taken fresh and raw, and then cooked on their own, without purchasing semi-finished products. Everything must undergo mandatory thermal preparation. When following a strict diet, parents need to keep a diary of what the child eats.

Potatoes must be soaked before cooking. cold water. This usually takes twelve hours, with occasional water changes. For cereals, one hour is enough to remove possible chemicals from them.

You need to understand that nutrition for allergies in children of different ages is different.

Until the first year of life

For children under 1 year old, the diet menu is very strict:

1. It is imperative to eliminate milk from the diet, only sour milk is allowed, if there is no individual intolerance to the body.
2. You can not feed the baby from the common table. He should have his own menu, practically without adding salt and definitely without spices.
3. For babies, the mother's diet is important. She must try brand new ingredients little by little and look at the external reaction of a small organism.

One to three years

The menu of a child at 1 year old may differ slightly. This refers to a period of 1 to 3 years. At this age, it is very important to reduce the general allergic state of the body and restore it so that in the future the child can use almost everything.

If the allergy has been observed since birth, then it is recommended to start giving fruit only from one year of age. Chicken eggs on the menu with a hypoallergenic diet at 2 years old should preferably be replaced with quail eggs. Soups should continue to cook on the second broth.

Three to seven years old

The diet for a diet in children from 3 to 7 years old becomes wider than in younger age. From the daily menu, you need to exclude all those ingredients that previously had a reaction.

New dishes for allergies in children 4 years of age and older should be given in the morning, during breakfast, so that the rashes can appear during the day and become immediately noticeable. The diet at this age is called the elimination diet.

Over seven years old

For older children with allergies, for example, in children 8-10 years old, more stringent therapy may be recommended. Together with a complete examination, a non-specific diet is usually prescribed. All allergens are eliminated.

It is necessary to eliminate all dairy products, cereals, and flour products from the diet. The doctor, after receiving the results of the examination, draws up an individual menu that is suitable for this particular situation.

Useful options not only for amateurs

When choosing a menu option for a child in the first year or older with allergies, you need to look not only at possible allergens, but also at the age of the baby.

Basic moments

Important points in nutrition with food allergies:

1. First food infants who are allergic should be administered at about seven months of age. Let the vegetables taste first, as they contain fewer irritants. Puree should contain only one vegetable. You need to start with one teaspoon for breakfast.
2. Second food includes dairy-free cereals. It should be administered at eight months of age.
3. After nine months it is allowed to include meat in the baby's diet. You can cook it yourself, or buy a ready-made version on the shelves of a children's store.
4. From 1 year fruits should be included in recipes. It is necessary to refrain from fish dishes.
5. After one year of age it is necessary to continue to give only those products to which there were no reactions before.
6. After 2 years, basically all allergens that adversely affect the children's body have already been found. The main thing at this age is not to break the diet.
7. After three years you can carefully begin to introduce those ingredients that have caused allergies in the past.

Menu Options

We give an example of dishes for the menu of allergy sufferers for every day.

Suitable for breakfast:

• corn porridge with the addition of prunes;
• herculean porridge with an apple;
• buckwheat;
• cottage cheese.

As a first course, you can cook:

• mashed potato soup;
• zucchini soup;
• vegetable.

Meat dishes:

• meat in the oven and double boiler;
• steam cutlets;
• meatballs;
• gravy.

• green vegetable salads;
• boiled potatoes;
• vegetable casseroles;
• porridge.

• compote with dried fruits;
• green herbal tea;
• jelly;
• water.

• oatmeal cookies;
• casseroles;
• fruit;
• pancakes;
• cupcakes.

From these options it is easy to independently create a menu for the week.

Is it possible to give baking

Baking contains a large number of irritating substances. There are few children who refuse fresh buns or sweet cookies. It's just that you have to cook it all yourself. Knowing what causes allergies, you can exclude these products from the baking recipe. For example, chicken eggs can be replaced with quail eggs. Butter options for buns, the dough of which is cooked in cow's milk, in almost all allergy sufferers, cause a reaction in the child's body. Wheat and semolina flour should be excluded from recipes. You can find baking options for children without eggs and milk.

Consider cookie recipes for an allergic child.

To make cornbread you need:

• seven hundred gr. corn flour;
• 250 gr. water;
• 1 st. l. vegetable oil;
• 200 gr. Sahara;
• raisin;
• salt.

After preparing the dough, you need to let it brew. Then add dried fruits that did not cause a reaction. Knead the dough and cut out the cookies. It is prepared for 20 minutes at a temperature of 180 degrees. This is just a recipe for cornmeal cookies without eggs and any milk.

To make oatmeal cookies for children, you need:

• cereals;
• kefir;
• eggs;
• butter;
• flour;
• sugar;
• soda.

Egg, if desired, you can not add. Cookies on a baking sheet are usually laid out with a large spoon. Bake in an oven preheated to 180 degrees for about 15 minutes.

Cow's milk can be replaced with either the soy version or mineral water with gases. In the diet of an allergic person, there are cookies made from rice flour.

Oatmeal, as well as corn, are hypoallergenic foods, so they can be used to make cookies and give them to children who are prone to skin rashes.

Before adding dried fruits to cookies, they must be soaked for half an hour in cold water.

There are many useful and tasty food for small allergies. In this case, you need to consider the list of products with a hypoallergenic diet. Based on them, you can prepare recipes for allergic children.

Allergic diseases bring great discomfort to babies. They begin to act up, cry and be restless. It is necessary from a young age to determine the correct and balanced diet, which will help not only to determine which products the small organism reacts to, but also to eliminate the symptoms of the disease, their repeated appearance.

The exclusion of certain foods from the diet is a prerequisite for any diet.

Of course, for the treatment of allergies, one diet will not be enough. Contact with animals should be excluded, as well as constant wet cleaning.

Faced with the problem of blood pressure exactly one year. A huge number of products in the aggravation is banned, and we are already allergic to most of the fruits and berries. Monotonous purees have already become boring, so I found something new, if it comes in handy, I will be glad. I will also be glad to see your recipes in the comments :)

Allergic manifestations are often caused by foods containing protein:

• poultry meat,
• milk,
• egg white,
• beef,
• fish,
• legumes,
• nuts

Fruits that provoke allergies: citrus fruits, grapes, pineapple, pomegranates, peaches.

Foods containing histamine:

• eggplant,
• tomatoes,
• various types of fish
• cheeses,
• canned food,
• sausage,
• sauerkraut,
• sausages,
• bananas. !!!

Foods that cause the release of histamine:

• eggs,
• chocolate,
• wheat,
• pork liver,
• Strawberry,
• shrimps.

Allowed vegetable crops:

• zucchini and squash;
• any cabbage (except red cabbage);
• cucumbers;
• potatoes (only soaked from starches) and Jerusalem artichoke;
• green and onion, parsnip, celery, dill, parsley and bay leaf.

Zucchini puree with apples
Peel the zucchini, boil, pass through a meat grinder, add oil and cook in a water bath for 6-8 minutes. Then add peeled and finely grated apples, leave to steam for another 3 minutes.
Zucchini - 70 g, green apple - 50 g, olive oil - 3 g.

Cabbage and apple salad

We chop the white cabbage very finely, grate the apple and mix these components. Sprinkle apple juice and mix. Prunes, cut into thin strips, can be added to the salad. Serve with hot potato stew or porridge.

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Vegetarian borscht

1 carrot, 1 beetroot, 80 g cabbage, 2 pcs. medium potatoes.

Carrots and beets are rubbed on a coarse grater and fried with sunflower oil. Shredded cabbage, carrots, beets are lowered into 0.5 liters of boiling water and boiled for 20 minutes. Salt the vegetables, add chopped potatoes and continue cooking for 5-7 minutes. At the end put fresh herbs (dill, parsley).

Green pea soup

100-150 g green peas (fresh or frozen), 2 pcs. potatoes, half an onion, 1 carrot.

In boiling water (0.5 liters), put peas, coarsely grated carrots and cook for 20 minutes. Salt, add potatoes and onions. Cook for 10 more minutes. You can add fresh herbs.

Shchi green mashed
Rinse various leafy greens (spinach, young nettle leaves, lettuce) thoroughly and boil in lightly salted water, then rub through a sieve. Separately, in a small amount of water, simmer under the lid, and then wipe the pieces of potatoes and turnips. Add mashed leaves to them, pour vegetable broth or water, salt and put on fire for another 8-¬10 minutes. Add boiled egg yolk to ready cabbage soup. quail egg, greens and breast milk or hypoallergenic formula. You can chop cabbage soup in a blender.
Potatoes - 40 g, turnips - 20 g, leafy greens 50 g each, vegetable broth - 200 ml, quail yolk (if tolerated) - 1 pc., breast milk, dill greens - 3-5 g.

Soup with cauliflower and kohlrabi

• cauliflower - 3-4 inflorescences,
• kohlrabi cabbage - half a spherical stem,
• parsley root - a small piece,
• oatmeal - 2 tablespoons,
• parsley and dill - to taste.
• a little butter and sour cream - for dressing.

Peeled parsley root and kohlrabi turnip stem are cut into thin strips and slightly lowered in a saucepan with warmed butter. We put on fire a pan with 1 liter of vegetable broth (you can also take plain water). Pour into boiling broth cauliflower, disassembled into small inflorescences, we fill in the flakes and add the parsley root and kohlrabi lowered in a saucepan. Cook vegetables until soft. If desired, you can add a couple of sliced ​​​​potatoes. Serve with sour cream, adding a little salt to the soup right in the bowl.

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Second courses are prepared from rabbit meat, veal or white chicken meat.

Rabbit casserole

70 g rabbit fillet, 4 pcs. potatoes, 1 onion.

Boil the meat and scroll, mix with fried onions, salt. Make mashed potatoes. Put half of the mashed potatoes on a greased pan, then the prepared minced meat and the other part of the potatoes. Pour in sour cream or cream and bake for 20 minutes.

Mashed potatoes with turnips and meat

Wash potatoes and boil unpeeled until tender. Wash the turnip, peel and finely chop. Stir in meat and cook until meat is done. If necessary, add some more water. Peel potatoes and add oil to mash. Stir with turnips, meat and hard boiled egg yolk. If necessary, grind everything in a blender.
Minced lean meat (beef, pork) - 100 g, vegetable oil - 5 g, potatoes - 50 g, turnips - 30 g, quail yolk (if tolerated) - 1 pc.

Zucchini casserole

200 g of veal, 1 small zucchini, 1 carrot, 1 onion.

Skip the meat and onions through a meat grinder, put the salted minced meat on a baking sheet, cover with diced carrots and zucchini on top. Salt the vegetables a little and pour over sour cream or cream (if dairy products cannot be used, add water). Bake until tender (40 min.).

Zucchini fritters

1 quail eggs 4 pieces (or one chicken - who can have it)
2. gluten-free flour (rice, buckwheat) - 3 tablespoons
3. medium-sized zucchini, grated on a coarse grater
4. add lean oil to the mass
5. salt to taste
Squash mass liquid consistency curd mass- a tablespoon is laid out on a heated Teflon pan - 3 minutes and you're done.

Buckwheat casserole

200 g boiled buckwheat, 2 yolks, 60 g sugar, 100 g sour cream.

Pour the mixed ingredients into the prepared pan and bake for 40 minutes. at a temperature of 180ºC. If desired, add raisins or prunes.

Zucchini stewed in sour cream

Zucchini - 1 kg.
Sour cream - 200 ml. 15% fat
Onion - 2 pcs.
Vegetable oil- 3 tablespoons
Black pepper - to taste(ground)
Dill - 1 p.
Starch - 1 tbsp.
Salt - to taste
Sugar - to taste

Peel onion, wash. Cut into thin half rings.
Heat vegetable oil in a deep and wide saucepan. Put the onion in a frying pan, lightly sprinkle it with sugar and fry until light golden brown, very lightly. Wash the zucchini, if necessary, remove the skin. Cut in half lengthwise and take out the seeds. If the zucchini is very young and tender, the seeds can be left. Cut zucchini into thick slices. Add slices of zucchini to the pan to the onion, mix and salt. Close the lid. Simmer the zucchini, stirring occasionally for about 10 minutes, over medium heat. They should release juice and become soft, but not fall apart. Mix sour cream with starch. If the zucchini let out little juice, you can add a little water to the sour cream. Pour the sour cream mixture into the pan, mix and bring to a boil over low heat. Chop the dill and add to the zucchini. Pepper and salt to taste. Serve hot or warm.

Vegetable stew

Boil broccoli, cauliflower and white cabbage, onions, greens for a couple or in a saucepan with water. You can add rice (gluten-free cereal does not give allergies). Drizzle with sunflower or olive oil before serving.

grandma

We take potatoes and zucchini in equal proportions and three on a fine grater. Salt, mix. We put it in a clay pot so that it is 2/3 full. Pour water into the pot to cover the zucchini and potatoes. We cook in the oven for 1.5-2 hours at a temperature of 180 degrees.

Potatoes with cottage cheese baked in foil

This is a very tasty but simple dish that children love very much. It's very easy to prepare. Medium-sized potato tubers (2 pcs.) Peel and cut into slices 5 mm thick, soak for an hour in cold water. While the potatoes are soaking, prepare the minced curd: grind 200 g of cottage cheese through a sieve, add dill greens (a little), add some salt and mix with sour cream (2 tbsp). Brush the center of the foil square with olive oil. Now we cover each potato circle with minced curd, as we prepare a sandwich, lay out our “sandwiches” in layers in a checkerboard pattern in the center of the foil and add about a quarter cup of water. We wrap the free edges of the foil and diligently pinch them to lock in moisture. Bake in the oven for 30-40 minutes. Serve directly in foil (children will love this serving very much!) With sour cream or baby kefir.

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From allowed cereals, we can cook rice, oatmeal, corn and buckwheat porridge. But it also happens that this list can be either wider or narrower. Porridge boiled in water is not necessarily tasteless. If you offer your baby dessert porridge, then a grated apple, banana, juicy pear or a couple of plums can enrich its taste.

Rice porridge with apple

2 tbsp. l. rice (washed thoroughly in cold water), 1 tbsp. water, 1 small apple, 2 pinches of salt.

Pour rice and chopped apples without peel with water and cook over low heat for 30 minutes. If the diet allows, use milk.

Millet porridge with pumpkin

2 tbsp. l. millet (groats are washed in hot water and pour boiling water for a few minutes), 1 tbsp. water, 200 g pumpkin, 2 pinches of salt.

It is prepared in the same way as in the first recipe.

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Carbohydrates are energy for the body. Allergic reactions when eating sugar are not caused by the product itself, but by fermentation processes in the intestines. This occurs as a result of the imperfection of children's digestive enzymes. If there are no such manifestations, you can add a small amount of sugar to the dishes.

Children love pastries, but cookies for allergic children should be appropriate for their diet.

Homemade oatmeal cookies

2 glasses oatmeal, 3 tbsp. l. kefir or sour cream, 1 egg, 100 g butter, 60 g sugar, 1/2 tbsp. flour (any), soda on the tip of a knife.

Grind the flakes in a meat grinder or blender, melt the butter. Mix all the components of the biscuit, extinguish the soda apple cider vinegar. Drop the cookies by a teaspoon onto a greased baking sheet and bake in the oven for 15 minutes. This recipe can be prepared without eggs. You can add raisins to the dough if you like.

banana oatmeal cookies

• 1 cup oatmeal (flakes)
• 2 bananas (ripe)
• a handful of light raisins and a handful of dried fruits (apples and pears),
• olive oil for greasing the mold.

We knead bananas with a fork, put oatmeal and dried fruits in them (crush large pieces into tiny cubes), mix and form cookies. Spread on a baking sheet, previously oiled with olive oil, and bake in a very hot oven for 15 minutes.

Cookies on kefir

1 glass of kefir, 60 g of sugar, 1 tbsp. l. refined sunflower oil, 250 g flour (wheat, rye), soda on the tip of a knife.

Mix kefir with sunflower oil and sugar. Add flour and quenched soda. Line a baking sheet with parchment paper and spread the prepared mixture over it. Bake at 180ºC for 30 minutes. Cut the finished cake into portions.

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A hypoallergenic diet is selected individually by a nutritionist and has its own characteristics depending on the age of the patient, the severity of the disease and its type. When treating allergies that develop under the influence of both food and other types of diseases, it is necessary to follow just such a diet.

Compliance proper nutrition allows you to quickly minimize the consequences of intolerance to a specific irritant and the exclusion of hazardous products is especially necessary when.

Diet principles

The manifestation of an allergy to any irritant is due to the incorrect response of the immune system to certain proteins entering the body.

As a result, a huge group of inflammatory mediators is produced, leading to the development of all the symptoms of the disease. These are swelling of the skin and mucous membranes, respiratory manifestations, skin rashes and itching, conjunctivitis, digestive disorders, Quincke's edema and severely manifested.

As a result of all these changes, many toxins accumulate in the body, and as long as they circulate in the blood, a person will be disturbed. different symptoms diseases.

Therefore, it is so important, in addition to taking it, to also follow a hypoallergenic diet, which will not complicate, but rather accelerate the therapeutic effect.

What is a hypoallergenic diet

A hypoallergenic diet is a special diet that excludes the use of food with a high probability of developing an allergy to it. Subject to such a diet, a sick person should choose for himself hypoallergenic products that do not cause the development of pathology.

It is quite simple to do this, since the ongoing research has made it possible to divide the main food into three groups, depending on the degree of its allergenicity.

Exclusion from the diet of highly allergenic foods allows you to achieve several goals at once:

• Removal of accumulated toxins from the body;
• Prevention of the development of a new allergic reaction;
• Reducing the load on the digestive tract and normalizing its work;
• Identification of dangerous food;
• Decreased use of antihistamines.

Diet therapy for different types disease should be strictly observed the first seven to ten days of treatment. In the future, the expansion of nutrition is carried out gradually and it is at this moment that you can find out which product the symptoms occur on. That is, a hypoallergenic diet for a food disease is also a method of diagnosing it.

Indications

Properly selected nutrition is especially necessary not only for allergies, but also for other diseases where it is beneficial.

A hypoallergenic diet is also prescribed for young children in the following cases:

• With the manifestation of an intolerance reaction, ranging from a moderate rash and roughness of the skin and ending;
• With congenital diseases of the digestive tract associated with impaired digestion of food. Allergenic foods in babies with similar pathologies are poorly digested and cause various disorders in the body;
• With burdened heredity. If the parents have a history of allergic diseases, then reasonable care should always be taken when choosing products for the baby. It is necessary to introduce food with a high content of allergens into the diet of such a baby as late as possible.

A hypoallergenic diet should also be followed by a nursing mother in the first month of a baby's life. Its observance will allow digestive tract the baby is easier to transfer adaptation to the changed conditions of life.

List of allergenic and hypoallergenic products

According to the degree of danger, products are divided into three groups - with maximum, medium and low level allergenicity. With an acute pathology, the former are completely excluded from the diet, these include:

• Seafood, salmon caviar, fish.
• Cow's milk.
• Cheese, flavored yogurt.
• Eggs. Complementary feeding of a child begins with the yolk, since it is the protein that contains most of the allergenic complexes for humans.
• Sausages, smoked meat.
• Canned and pickled.
• Sauces and condiments.
• Some vegetables, these include tomatoes, eggplant, celery, red peppers, carrots.
• All varieties of citrus fruits.
• Most of the fresh berries and fruits. Most often, allergies are provoked by the use of strawberries, raspberries, strawberries; blackberries, grapes, cherries, pomegranates, peaches, plums, melons, persimmons.
• Sparkling water.
• All kinds of nuts.
• Mushrooms.
• Containing cocoa, such as chocolate.

The menu of a hypoallergenic diet includes foods with an average and low content of allergens.

• Cereals - wheat, rye.
• Cereals - corn, buckwheat.
• Pork, horse meat, lamb, turkey, rabbit meat.
• From fruits - bananas, watermelons, apricots.
• Of the berries - currants, cranberries, lingonberries, bird cherry.
• From vegetables - peas, legumes, potatoes, green peppers.

List of the most hypoallergenic products:

• Sour-milk - natural kefir and yogurt, fermented baked milk, cottage cheese.
• Lean pork, stewed or boiled beef.
• Chicken.
• From fish you can sea bass and cod.
• Bread from rice, buckwheat, corn.
• From vegetables - zucchini, cabbage, squash, cucumbers, lettuce, turnips. You can dill, parsley, spinach.
• Cereals - rice, oatmeal, barley, semolina.
• Sunflower, olive, butter.
• From berries and fruits - green apples, pears, gooseberries, cherries, white currants.
• Dried fruits - prunes, dried pears and apples. Compotes and uzvars are prepared on their basis.
• From drinks - rosehip broth, green tea.

Nutritional supplements

A hypoallergenic diet should take into account that food allergies can develop not only to a specific product, but also to the additives that make up it. These supplements include:

1. Flavors;
2. conservatives;
3. Dyes;
4. Flavor enhancers.

All of them are designated by the letter E and an individual digital code.

It was found that the development of the disease most often contribute to:

• preservatives. These are nitrites, designated by the code E 249-252; benzoic acid - E210-219; sulfites - E 220-227.
• Dyes. S (yellow-orange) - E 110; azorubine - E 122; tartrazine - E 102; red cochineal - E 124; erythrosin - E 127; amaranth - E 123; Diamond black (BN) - E 151.
• Glutamates - flavor enhancers - B 550-553.
• Antioxidants. Butyl hydroxytoluene - E 321; butyl hydroanisole - E 321.

Products containing such additives are not considered hypoallergenic and this must be taken into account when compiling a diet menu.

Types of basic diets for allergies

There are three main types of hypoallergenic diets that doctors recommend to their patients with allergic reactions:

1. non-specific;
2. elimination;
3. Alternating.

Non-specific nutrition is prescribed to reduce the overall burden on the body and such nutrition is used for any type of allergy.

An elimination diet is used when it is known that the pathology develops precisely on food.

Principles of adherence to a non-specific diet

A non-specific hypoallergenic diet is selected for the period of the entire exacerbation of the disease, regardless of which irritant caused the next exacerbation.

Selected recipes for such a diet should contain a minimum set of foods high in allergens.

These include:

• From vegetable - citrus fruits, which include tangerines, pomegranates, strawberries, raspberries, tomatoes, melons. Other fruits with orange and red coloration can also be included in this group.
• Honey and other bee products;
• Eggs and dishes from them;
• fish;
• Mushrooms;
• Coffee, chocolate;
• Store bought sauces and seasonings.

All these products for the period of acute manifestation of all the symptoms of the disease are completely excluded from the daily menu. It is also necessary to abandon semi-finished products, products containing food additives, preservatives and various flavors.

During the period of exacerbation, it is necessary to minimize the consumption of salt, and hence smoked fish, sausages, pickled foods. Salt enhances manifestations of intolerance reactions. Alcoholic drinks have the same property.

Elimination nutrition

In the event that the main allergen that affects the development of the disease is known, an elimination diet is chosen. Its observance consists in the complete rejection of dangerous food.

Subject to hypoallergenic elimination nutrition, food that may include even a small amount of the identified allergen is completely excluded from the menu. So, for example, when you need to exclude pastries, mayonnaise, soufflé. The ban, subject to such a diet, also applies to chocolate, fish, citrus fruits, honey, nuts.

Those foods that increase the allergenicity of the whole dish by increasing the permeability of the mucous membranes of the digestive organs are also excluded, these are spices, strong broths, salt, sugar.

When compiling a hypoallergenic diet menu importance is given to the introduction into the diet of food that contains plant enterosorbents, that is, fiber. These are bran, fruits, vegetables, whole grains, etc.

It is necessary to choose only those recipes where dishes are prepared by stewing or boiling. Multicookers-pressure cookers cope well with this.

Better digestion and complete breakdown of all food allergens occurs with frequent, fractional nutrition in small portions.

If the elimination hypoallergenic diet is chosen correctly for a sick person, then usually a noticeable improvement in well-being and attenuation of the clinical manifestations of intolerance occurs within three to four days.

Strict and long-term restriction should not be permanent, otherwise it will lead to disruption of the digestive organs, and this also contributes to the development of signs of intolerance.

Adults before entering a hypoallergenic diet can practice fasting during the first two days of an exacerbation of the disease. But in order not to aggravate your condition, you should consult your doctor about the principles of refusing food.

At the beginning of the exit from the elimination diet, it is necessary to keep a food diary. Every day, information about a new product and the body's reaction to it is recorded in it.

Keeping such a diary even for one month will allow you to understand which foods the body has an intolerance reaction to.

The alternating diet

This type of alternating hypoallergenic diet is suitable for cases where intolerance to a particular type of food is manifested by minor symptoms, that is, a rash appears on the body, minimal respiratory disturbances. dangerous product with such manifestations of the disease, you can use in a small amount once every three to five days.

Cross-allergy and proper nutrition

It is important to know that there is a so-called. Its essence lies in the fact that if there is a reaction to a specific type of allergen, symptoms of the disease may also appear on foods similar in protein structure. This must be taken into account when compiling a hypoallergenic diet menu.

If you are allergic to:

• tree pollen may cause intolerance to nuts, cherries, apples, peaches, nectarines, carrots, celery, parsley, potatoes, kiwi.
• pollen cereal crops the likelihood of developing intolerance to products made from flour, kvass, semolina, ice cream, sausages, sherbet, sorrel, corn increases.
• weeds, intolerance to melon, sunflower and oil from it, watermelon, eggplant, lettuce, citrus fruits, mustard, honey, beets may occur.

Analyzes

When compiling a hypoallergenic diet, it is important to understand which irritant the symptoms began to appear on. To do this, there are various methods for identifying the main allergens that provoke pathology, these are skin, elimination and provoking tests, blood tests.

Proper nutrition for nursing mothers

Breast milk is the ideal food for the baby during the first months of life. And the development of food allergies in the crumbs before the introduction of complementary foods is connected precisely with what the mother consumes.

Most expectant mothers are well aware that in the first months after childbirth, their diet should be made taking into account the absence negative impact for a newborn, therefore, it should be as hypoallergenic as possible, and if the crumbs have an allergy to an unknown irritant, such nutrition should be observed when breastfeeding the baby for at least a month.

It is not easy to choose a hypoallergenic diet for a nursing mother, because it must be such as to provide the need for both women and crumbs in the most essential vitamins and minerals for their body.

EXCLUDED FROM THE DIET:

• Smoked meat, sausage, sausages, sausages;
• Canned and pickled food;
• Whole milk, cheese;
• Seafood, including most varieties of fish and caviar;
• Red vegetables and fruits - tomatoes, beets, carrots, red apples, pineapples, strawberries, melons, pomegranates, persimmons, strawberries, strawberries, raspberries, cherries, blueberries, plums, persimmons, grapes;
• Sauerkraut, celery, pepper, sorrel, eggplant;
• All citrus fruits;
• Dried fruits - dates, dried apricots, figs, raisins;
• Eggs;
• All types of nuts;
• Cocoa, coffee, find out here if there is an allergy to chocolate;
• Carbonated drinks;
• Mushrooms;
• Semi-finished products with dyes, flavors, emulsifiers;
• Alcohol;
• Exotic plant fruits for the area of ​​​​residence of a sick person.

Products restricted for consumption:

• Some cereals - wheat, rye;
• apples, red currants, exotic vegetables;
• Corn, buckwheat;
• cow's milk;
• Fatty lamb, pork, horse meat, turkey, rabbit;
• Vegetable fruits - apricots, black and red currants, bananas, peaches, cranberries, watermelon, lingonberries;
• Potatoes, legumes, green peppers;
• decoctions of herbs;
• prunes and flavored teas.

The listed types of products during the period of allergy treatment are included in the menu of a hypoallergenic diet only in limited quantities and they necessarily record all changes in health.

ALLERGIC HYPOALLERGENIC PRODUCTS ALLOWED FOR USE:

• Lean meats - beef, chicken, pork;
• tongue, kidneys, liver;
• Dairy products - kefir, fermented baked milk, cottage cheese, low-fat sour cream. Yogurt must be without additives and with a minimum shelf life;
• From fish you can sea bass and cod;
• Cereals - oatmeal, semolina, barley, rice;
• Bread - buckwheat, rice, corn;
• Vegetables - cauliflower, Brussels sprouts and ordinary sprouts, zucchini, turnips. Rutabaga, cucumbers. Greens - parsley, spinach, dill, lettuce;
• Vegetable oils - sunflower, olive;
• Butter;
• Green apples, pears, white cherries, gooseberries, white currants. Dried fruits from pears, plums and apples;
• Drinks - weak ordinary or green tea, rosehip broth, compotes, plain water and mineral without gas.

In most cases, a nursing mother can be recommended a diet that includes the following set of hypoallergenic dishes:

• Low-fat vegetable and meat soups, cooked with the addition of cereals and pasta;
• Boiled beef and chicken from meat;
• Vegetable oil;
• Sour-milk - cottage cheese, natural yogurt, kefir;
• Vegetables - cabbage, potatoes, green pea, cucumbers;
• Dried bread or pita bread made from white flour;
• Rosehip broth, compote, tea;
• Kashi - rice, buckwheat, corn, oatmeal.

Naturally, a hypoallergenic diet will not be permanent. If the baby does not have any signs of allergies, then other products can be introduced, but this should be done gradually.

Sample menu for a nursing mother

First day:

• BREAKFAST. Oatmeal porridge with butter and pieces of fruit, unsweetened tea, a slice of bread.
• DINNER. Vegetable soup, boiled beef, bread, apple jelly.
• DINNER. Rice porrige with a steamed cutlet. Kefir, apple.

Second day:

• BREAKFAST. Sandwich with butter and cheese, tea or rosehip broth.
• DINNER. Vegetable soup, boiled red meat, compote.
• DINNER. Mashed potatoes with goulash, banana, yogurt.

Third day:

• BREAKFAST. Pasta with a piece of butter, pear.
• DINNER. Meat soup, bread, tea.
• DINNER. Vegetable stew, tea, apple.

Of course, that a nursing mother must have a snack between the main meals. It is best to drink yogurt or kefir with bread or a loaf at this time.

How to eat for children

When an allergy occurs in children, it is very difficult to explain to them why it is necessary to give up their favorite dishes before. But in order for the baby to recover, it is still necessary to make the right diet for him and choose the optimal hypoallergenic products.

Allergists advise following these principles of nutrition:

• Do not allow the baby to overeat;
• Remember that the largest number of probable allergens is found in protein foods - fish, meat, eggs, cottage cheese. It cannot be completely removed from the diet and must be consumed in different days;
• Reduce the load on digestive system. To do this, along with protein dishes, you need to eat more fruits and vegetables. The fiber contained in plant foods will help to quickly remove allergenic substances from the body;
• Dishes should be varied, fortified and replenish the need for all useful substances.

When treating pathology, foods with a high degree of allergen content must be excluded from the diet.

When introducing new products, all changes must be recorded in a food diary, this will allow you to understand how the baby's body reacts to expanding the menu.

Sample hypoallergenic meals for children:

• For breakfast, the baby can eat millet, rice, corn porridge, boiled vermicelli, cottage cheese, mashed potatoes, scrambled eggs with vegetables. Fruit, pumpkin, butter can be added to cereals. Of the drinks, tea, rosehip broth are useful.
• For lunch - vegetable soup, with meatballs, vegetarian borscht or pickle. For the second, vegetable stew, pasta, potatoes, vegetable salad, casserole, boiled meat or chicken are suitable. From drinks, children can kissel, dried fruit compote.
• For dinner - pancakes from zucchini or potatoes, rice, cottage cheese, meat casseroles, buckwheat porridge, boiled chicken.

During the diet, sweets will be replaced by an apple, pear, banana. Sometimes you can give a spoonful of honey, but only if you are not allergic to it.

Nutrition for atopic dermatitis

Atopic dermatitis is the body's reaction to an allergen that has entered it. This reaction is expressed by flaky spots and various rashes on the skin. Most often, atopic dermatitis occurs in children of the first two years of life and disappears after three years.

In order to prevent the appearance of new skin elements and facilitate the general well-being of the crumbs, it is necessary to exclude allergenic foods, spices, and brightly colored vegetable fruits from his diet.

It is imperative that with such a diet in the diet there should be hypoallergenic foods: sour-milk, allowed cereals, vegetables and fruits, meat. Preference should be given natural food- homemade meat and chicken, fruits grown in their own garden.

Nutrition for skin allergies (urticaria)

Compliance with a hypoallergenic diet for urticaria allows you to quickly cope with the skin symptoms of the disease and prevents the transition of the disease to chronic stage.

Hypoallergenic products for hives:

• Buckwheat, oatmeal, rice, wheat porridge;
• Boiled potatoes;
• Sour-milk;
• vegetable soups;
• Meat of low-fat varieties;
• Boiled and stewed vegetables;
• Baked apples;
• Whole grain and bran bread, biscuits;
• Vegetable fats;
• You can drink regular and green tea, compotes, jelly.

After the onset of remission, the hypoallergenic diet needs to be adjusted and your diet should be expanded gradually in the future. New types of food are introduced every few days.

Nutrition for milk allergy

If you are allergic to milk or, more precisely, to milk protein, it is necessary to exclude not only the provocateur product itself, but also dishes prepared on its basis - ice cream, butter, margarine, cakes, cookies.

However, it must be understood that the components contained in milk are necessary for the full development of the body and maintaining its normal functioning. Therefore, in order to comply with the principles of a hypoallergenic diet, milk must be replaced with similar ones. hypoallergenic products:

• Meat, fish, eggs.
• Whole grains, nuts, legumes.
• Based on soy. In stores for sale you can find bean curd, cheese, yogurt, milk. Soy milk perfectly replaces the usual one in the preparation of cereals, pastries, drinks.

In continuation to the above. Allergy to cow protein typical in most cases for infants and children older than one year.

Moreover, such a reaction may occur even if the baby eats only mother's milk, in this case, the allergenic protein enters the mother's body and then passes into breast milk.

With this type of allergy, cow's milk must be replaced with another, more hypoallergenic, for example, soy or goat's milk. They are added to cereals, and even on their own, you can learn how to make cottage cheese and kefir necessary for children.

If the child's diet is based on artificial feeding, then special adapted mixtures are selected for it, made using hydrolyzed proteins or goat milk.

When choosing foods for older children and adults with bovine protein allergies, read all label information carefully.

Nutrition for allergies to sweets

Symptoms of an allergic reaction when eating sweets occur due to the fact that sugar enhances putrefactive processes and fermentation in the intestines, and this, in turn, disrupts digestion and contributes to an even greater manifestation of the disease.

The culprit of the intolerance reaction may not be sugar itself, but various additives to sweets - nuts, dried fruits, flavorings, preservatives.

It is possible to accurately determine the provocateur of the disease only through allergy tests.

And in order to independently reduce the manifestations of an allergic reaction to sweets, you must adhere to the following hypoallergenic diet:

• Minimize the consumption of sweets. This is especially true for store-bought semi-finished products and desserts containing various additives. It is necessary to refuse sweets, jams, sweet pastries. Allergies may also be milk sugar Therefore, the use of ice cream, condensed milk is excluded.
• Preference is given to plant foods, lactic acid products and cereals. Such nutrition will contribute to better bowel cleansing and regular emptying.
• You need to drink plain water, green or regular tea, dried fruit compotes, but without added sugar. The use of soda and store juices is completely excluded, since these drinks contain a very high sugar content.

If you are allergic to sweets, you should carefully eat honey. It's believed that natural honey cannot cause an allergic reaction, but the plant pollen contained in this product and additives may cause a specific reaction in the body.

To comply with the diet, you can replace sweets with fruits - green apples, pears, plums. Compensate for the lack of glucose berries, dried fruits.

Nutrition for gluten allergy

An allergy to gluten or gluten imposes a ban on the use of products made on the basis of the most common cereals.

If this disease is detected, then you will have to refuse:

• Food containing even the smallest amount of flour from rye, wheat, barley, oats;
• Wheat, oatmeal, barley porridge;
• Pastries made using cereal flour;
• Some sauces, yogurts containing gluten.

While following a hypoallergenic diet, you are allowed to eat:

• Corn, rice, buckwheat and products based on them;
• Fruits, vegetables, especially beans, beans, broccoli, Brussels sprouts;
• Meat, low-fat fish;
• Dairy. Also poppy, almonds, sesame will help to fill the need for calcium.

When choosing semi-finished products in stores, be sure to carefully study their composition. AT European countries Gluten-free products are marked with a crossed spikelet.

In order not to provoke the development of gluten intolerance in young children, complementary foods should be started with gluten-free cereals.

Nutrition for drug allergies

Drug allergy occurs most often to antibiotics, sulfonamides, penicillin, serums, vaccines, analgesics. With the manifestation of pathology, the first thing to do is to abandon the further use of the medication.

Then it is important to accelerate the excretion of the components of the drug from the body. To do this, take one of the enterosorbents and, if possible, make a cleansing enema.

A special hypoallergenic diet will help clear the intestines faster and lead to a reduction in allergy symptoms.

Adults can, with a drug allergy, fast in the first two to three days after the symptoms are detected, you can only drink clean water or green tea.

In the case when it is impossible to adhere to fasting, if we are talking about young children, then allergists advise following this diet for a week:

• Completely exclude from the use of smoked meats, sausages and sausages, fried and too fatty foods. It is necessary to refuse spices, cheeses, mushrooms, seafood, confectionery, nuts, chocolate, citrus fruits, soda, strawberries, pineapple, pomegranates.
• You need to limit the use of pasta, semolina dishes, whole milk, chicken, beets, carrots, bananas, cranberries.
• Allowed - lean meat, vegetable soups, cereals, dairy products, apples, pears, currants, plums, zucchini, cabbage, flour products from second-class flour, rosehip broth, ghee and vegetable oil.

It is necessary to expand nutrition gradually, fixing all changes in well-being.

The diet for allergies provides not only the exclusion of certain foods, but also special treatment hypoallergenic nutrition, as well as compliance with certain cooking technologies.

Such food should be fractional, in small portions and up to 6 times a day. Dishes should mainly be boiled, baked or stewed. Good heat treatment destroys most of the allergens.

For lunch, it is definitely recommended to eat low-fat vegetable soup, this dish is good for the digestive tract, helps to improve their work and normalize digestion. Drinking while following a hypoallergenic diet is necessary as much as possible, but only if there is no swelling.

After the disappearance of signs of allergy, it is recommended to introduce new food products once every three days. First, it is recommended to eat foods with an average degree of allergenicity and only after them introduce those that are more likely to cause illness.

At this time, it is imperative to record all changes in well-being, which will allow you to find the true allergen.

When an allergenic product is identified, an individual elimination diet is drawn up for the patient with the exclusion of food provocateur forever and with the restriction of those dishes that can cause a cross-allergic reaction.

Outcome

It is important to understand that allergies are a disease that is treated not only with medications, but also with the help of a properly selected hypoallergenic diet. This applies to both children and adults. This approach to treatment has been successfully used for several decades.

Proper nutrition from the first days of an allergy exacerbation will help reduce the severity of all symptoms and reduce the risk of possible complications. The effectiveness of such nutrition is enhanced if the main allergenic product is accurately identified.

One of the areas of treatment and prevention of allergies is dietary nutrition. The organization of a hypoallergenic diet for children is based on the complete elimination of the allergen, a decrease in food intake, causing intolerance, the transition to a balanced diet, the application from an early age of the principles healthy lifestyle life.

The diet of a child with allergies should not suffer from exclusion of irritants.

• Show all

  Main restrictions

  The purpose of the restrictions baby food with allergies - minimizing contact with irritants. In order for the child to be as protected as possible, you need to know exactly which foods are really dangerous. First of all, the allergens identified by the laboratory method (prick tests, blood tests) get into the "black list". The most likely reactions of the body to the following products:

  type of product	Strong allergens
  Milk	cow's milk; cream; cheese curds with added sugar or syrup; processed cheese; hard cheeses; ice cream
  Meat	turkey; chicken; duck; goose; pork; beef; broths; all kinds of sausages
  Fish	fatty fish; seafood; caviar; canned fish
  Fruit	tropical fruits; citrus; pomegranate; persimmon; apricot; Red Apple
  Berries	grape; Strawberry; cherry; strawberry; raspberry; sea ​​​​buckthorn
  Vegetables	melon; pumpkin; tomato; swede; bell pepper; raw garlic
  Cereals	semolina; wheat (Artek); barley
  Carbohydrates	confectionery; yeast baking; chocolate; candies; halva
  Other products	eggs; nuts; mayonnaise; mustard; cinnamon; mushrooms; chewing gum; soda; coffee; kvass; cocoa

  In addition to direct allergens, children under 3 years of age do not give fruits with high content histamine. These are citrus fruits, strawberries, strawberries, cocoa, bell peppers. Foods can cause food intolerances that are similar in symptoms to allergies. At an older age, for the same reason, limit the use of the following products:

  Allergen No. 1 in children, cow's milk is considered, namely casein and albumin, which are part of it. Whole milk should not be given to children under 3 years of age. But the danger is sour-milk products, meat, farm fish. They contain large amounts of residual antibiotics and hormones. Medicines, even in small concentrations, can trigger a reaction in children with atopic dermatitis, pollinosis and bronchial asthma.

  From children's menu exclude processed products of long shelf life, convenience foods, fast food, confectionery.

  The reason is the presence in their composition of preservatives, flavors, stabilizers, flavor enhancers. Food additives contribute to the development of allergies, can cause choking and bronchospasm. List of dangerous chemical substances:

  

  

  Principles of a hypoallergenic diet

  Even with a hypoallergenic diet, a child should receive all the necessary nutrients for growth and development. Catering:

  • five meals a day;
  • the diet is based on whole grain cereals, legumes;
  • fats - provide no more than 30% of calories per day;
  • every day, permitted fruits and vegetables are included in the diet, except for starchy root crops (yam, potatoes);
  • use of iodized salt;
  • Be sure to follow the daily norm of Omega-3 and vitamin D.

  

  Forms of Allergy and Dietary Differences

  The causes of allergies are varied, but the roots atopic dermatitis, bronchial asthma, urticaria, hay fever come from the imperfection of the barrier ability of the mucous membranes of the nose, eyes, intestines. Proceeding from this, they make up general elimination measures that are effective for all forms of allergy.

  • products treated with sulfur dioxide, the compound causes bronchospasm;
  • use raw onion, garlic, spices, herbs and seasonings, especially if the child reacts to plant pollen.

  Excess salt in food leads to water retention in the body, which contributes to swelling of the respiratory tract during exacerbation.

  Patients with exodermic reactions can expand the menu, as they do not respond to food stimuli. But the warnings about food additives, sugar, drugs remain in force.

  

  Breastfeeding

  For a baby up to a year old, breast milk is the best food. It is not replaced by cow and goat, and milk mixtures are used only in extreme cases.

  The biggest mistake of young mothers is the early refusal to feed the baby. A rash, inflammation on the skin, loose stools or constipation, restless behavior of the child can push to such a step. Dr. Komarovsky emphasizes that these manifestations have nothing to do with an allergy to mother's milk. Unpleasant symptoms are associated with the immature intestinal flora of the baby. Over time, the processes of digestion are getting better, and the manifestations disappear.

  Only 0.1% of children under 6 months are allergic to mother's milk, but even in these cases it is not recommended to completely switch to artificial nutrition. As complementary foods for such babies, hydrolyzed mixtures prepared from whey proteins are used:

  

  Complementary foods after 6 months

  The baby receives the first additional products after the execution of 6 months. The safest are zucchini, squash, broccoli. Vegetables are boiled and mashed.

  Complementary foods are best started during the second feeding with one spoonful of the product. Gradually, the amount of vegetable puree is brought to 100 g. If the child eats boiled zucchini well, then after a week they try to give the next vegetable.

  Fruits and dairy products for children with allergies are allowed to be given after 8 months. Then they try to cook dairy-free cereals for the evening, include dairy-free cookies in the menu. Parents observe the reaction to each new dish, keep a food diary.

  Menu rules for the week

  At the age of 1 to 2 years, the child's diet gradually expands with new vegetables, fruits, berries, whole grains, meat. Now the task of the mother is to provide a rich diet using various recipes to compensate for the lack of certain products due to dieting.

  After 5 years, the principles of nutrition will remain the same, but the portion will increase.

  If fast carbohydrates (sugar, chalk, jam, sweets) are excluded from the menu, then the baby will receive energy from cereals, whole grain bread, cereals.

  Cow's milk proteins will replace legumes (lentils, peas, beans, mung beans, chickpeas) and white varieties of sea fish. Animal fats will give way to linseed, olive, sunflower, corn oil.

  The lack of citrus fruits and berries can be compensated for by seedlings of corn, wheat, sunflower, alfalfa.

  The menu for the day should include five meals:

  1. 1. For breakfast, it is better to cook porridge, vegetable salad or stew.
  2. 2. For a second breakfast, they give baked fruits, casseroles, soufflés.
  3. 3. Lunch is prepared from three dishes: soup with vegetable broth, a protein dish with a side dish, a fruit drink.
  4. 4. Afternoon snack - time for fermented milk products, healthy desserts, tea.
  5. 5. For dinner, you can serve stewed vegetables, salads, fish.

  sample menu per week for a student:

  Dayweeks/Eating	Breakfastand a snack	Dinner	afternoon tea	Dinner
  Monday	1. Buckwheat porridge with raisins. 2. Herbal tea with biscuits	1. Vegetable soup puree. 2. Rabbit soufflé. 3. Barley porridge	Cottage cheese casserole with dried apricots	1. Steamed hake cutlet. 2. Zucchini stew. 3. Yogurt
  Tuesday	1. Millet porridge with apples. 2. Feta cheese, compote	1. Soup with spinach. 2. Cabbage rolls	baked pears	1. Stewed potatoes with chicken. 2. Fresh beetroot salad with pine nuts and sour cream
  Wednesday	1. Corn porridge. 2. Banana cottage cheese pudding	1. Ear. 2. Baked Brussels sprouts with lentils	Smoothies with carrots	1. Rice soufflé with zander. 2. Seaweed salad with quail eggs
  Thursday	1. Oatmeal. 2. Zucchini and beetroot mousse	1. Pumpkin puree soup 2. Lamb rolls with herbs	Homemade yogurt	1. Beans in a creamy sauce 2. Salad of boiled vegetables
  Friday	1. Millet porridge 2. Cabbage casserole	1. Vegetable soup with peas. 2. Baked wheat cutlets	Greens smoothie with banana	1. Fritters. 2. Vegetable salad
  Saturday	1. Wheat porridge. 2. Puree from boiled dried fruits	1. Lentil soup. 2. Cottage cheese casserole with noodles	Cranberry mousse	1. Vegetable pilaf. 2. Salad of fresh beets, dried fruits and yogurt
  Sunday	1. Bulgur with dates and raisins. 3. Yogurt	1. Soup with tomato and beans. 2. Baked vegetables	Vareniki with cottage cheese	1. Ragout of rabbit and pumpkin. 2. Salad of fresh vegetables and herbs