What should be an approximate menu for a nursing mother? Diet for nursing mothers: basic nutrition, diet, sample menu

This long time has come this moment- you became a mother. Now your whole life will change greatly and take on new meaning. From this moment on, you begin to bear enormous responsibility for the life of a defenseless baby, and breastfeeding plays a big role here.

The baby gets everything through mother's milk essential vitamins and minerals, due to which it continues to develop and grow. But since the digestive system of a newborn is not yet perfect and cannot work at full capacity, a nursing mother should be very different from the usual.

Opinions about the menu of women who breastfeed their children vary. Some people believe that it is necessary to eat everything, since the child’s body must gradually get used to “adult” food and not react so violently to it when complementary foods are introduced.

And some believe that the menu of a nursing mother should be limited, because a small body cannot perceive some substances and there is Great chance development of allergic reactions and digestive problems in the future.

However, pediatricians have a completely different opinion. The diet of a nursing mother for 1 month should be selected individually in each case, and it does not depend on any standards established somewhere on forums, but on the characteristics child's body and the woman's body. But there are uniform rules in nutrition that every new mother must follow. Let's talk about them.

After giving birth, all young mothers are recommended to keep a diary in which they must write down everything that was eaten during the day. For what? And then, that a newborn baby eats the same thing as you, but he only receives this food in the form of milk. And he can easily develop an allergic reaction.

Therefore, to make it easier to monitor the reaction of the child’s body, each New Product It should appear in your diet once every 2 to 3 days. And if an allergy was nevertheless observed in the baby, the product that caused it should be excluded from the diet of the nursing mother.

Many people believe that allergies appear immediately or a few hours after the allergen enters the body. This opinion is completely wrong, since an allergic reaction can appear within a day. Therefore, you should not make an assessment on the very first day after introducing a new product into the mother’s diet.

The second basic rule is no alcohol during the entire breastfeeding period! Alcoholic drinks negatively affect mental and physical development child. They also reduce functionality internal organs and systems, which leads to the development various diseases. Therefore, if you want your child to grow up healthy, forget about the existence of even weak alcoholic drinks.

Another very important rule– admission should be carried out only after preliminary consultation with a pediatrician. The thing is that all medications contain enzymes that can cause allergies and other health problems (for example, dysfunction of the gastrointestinal tract).

And if during pregnancy the child was protected by the placenta and received medicines was practically safe, then at the moment it exists without this “shield” and is vulnerable.

As for the nutrition of a nursing mother. Doctors recommend completely avoiding foods that contain allergens and can cause the disorder. digestive system. Such food products include:

• semolina;
• kiwi;
• oranges;
• grape;
• strawberry;
• bananas;
• pumpkin;
• cabbage;
• tomatoes;
• caviar;
• various smoked meats;
• sauces (mayonnaise, ketchup);
• carbonated drinks.

All of these foods can cause your baby to vomit. increased gas formation, bloating, diarrhea or constipation. In addition, there is a high probability of a child becoming allergic to red and orange foods.

The first month includes a large amount of fresh vegetables and fruits, since they contain all the substances necessary for a growing body. A woman should consume about one kilogram of fresh vegetables and fruits per day.

But you also need to choose them correctly. It is best if mom’s diet includes seasonal vegetables and fruits that were grown in her own garden beds. If it is possible to purchase such products only in stores, you should remember that they must be fresh and free of flaws on their surface (black spots, cracks, holes, etc.).

Flour and confectionery products should be abandoned, as they not only prevent a woman from returning her shape to its previous state, but also negatively affect the condition of the intestinal tract.

A nursing mother can only eat Rye bread which was made from flour coarse. It is easily digested by the body and also contains a lot of useful substances. Therefore, its use during feeding is very useful.

And remember, a nursing mother’s nutrition should be rational and correct, because the baby’s health depends on it. The diet must include fish and meat products, as they are sources of proteins and carbohydrates, without which human body cannot exist.

Nutrition for a nursing mother immediately after childbirth

After childbirth, it is not recommended to immediately lean on fried potatoes and pickles, as this will not have the most favorable effect on the gastrointestinal tract of a woman and a newborn child. Therefore, at first you need to adhere to a strict diet.

So, the first 2 days after childbirth, a woman’s diet has strict restrictions. She can eat buckwheat cooked in water, lean boiled beef and a couple of slices of hard cheese. In this case, you need to drink a lot of water. This will help the body recover quickly.

Then on the third day it is allowed to introduce into the diet:

• porridges made from whole grain flakes;
• soups cooked in vegetable broth with minimum quantity potatoes;
• vegetables baked in the oven without adding spices and oils;
• dairy products(kefir, fermented baked milk, milk);
• compotes.

Doctors also recommend using bran as a food additives. They are very healthy and hypoallergenic. Also, do not forget about fluids (at least 1 liter per day), because during this period, as a rule, a rush occurs breast milk. This diet should be followed until day 6.

And on the seventh day, the young mother’s diet expands significantly. In addition to the above products, it contains:

• meat broths (chicken, beef);
• boiled or steamed fish;
• millet porridge;
• green apples;
• cottage cheese.

The amount of liquid you drink per day should increase to 2.5 liters. This diet should be followed until day 20. And then the list of permitted products expands significantly. This happens due to the fact that the intestinal microflora of a newborn child by this period is completely populated by bacteria and it is easier for him to digest and remove decay products.

Starting from day 21, the following foods are added to the young mother’s diet:

• eggs;
• beet;
• boiled chicken meat;
• lemon;
• pears;
• potatoes baked in the oven;
• fruit drinks;
• anniversary type cookies;
• soy products.

The diet of a nursing mother in the first month is not boring. It contains food products from which you can prepare a variety of delicious dishes. But even after the end of the first month, you should not introduce bakery and confectionery. You should also beware of chocolate. It is generally recommended to exclude it from the diet, as it is very allergenic.

The above diet is just sample menu a woman who recently became a mother. As mentioned earlier, it is selected individually in each case. Therefore, being in maternity ward, talk to your doctor and ask him for the exact list of products allowed for you. After all, he knows much better what you can and cannot do than the Internet, grandmothers or roommates.

Video about the diet of a nursing mother

It is very important for a baby what his mother will eat in the first month after giving birth. After all, it is at this time that the child, with the help mother's milk the foundation of health is laid. The list of permitted foods during lactation is small, so the diet of a nursing mother in the first month of a child’s life is quite strict. Let's find out more!

We have excluded all allergenic and challenging foods. Try to use products only High Quality. If you don’t have your own garden, then it is better to buy village vegetables and fruits, meat, milk and sour cream, since a child may be allergic to pesticides and fertilizers used on an industrial scale. Choose fruits and vegetables that are in season to avoid unwanted doses of nitrates.

So, what can a nursing mother eat in the first month? We present to you detailed menu for the first week after giving birth!

Menu for a nursing mother for the first week

Proper nutrition for a nursing mother in the first month is very important for the health and well-being of the baby. On the first day after giving birth, it is advisable to limit yourself in nutrition, you can even go hungry. But this is not about losing the weight you gained during pregnancy. Fasting will allow the body to rest and cleanse itself. Drink more liquid: compotes, fruit drinks, herbal teas. For example, nettle tea has a hemostatic effect, and parsley tea has a tonic effect.

Menu for the first day after birth

• Breakfast. Hercules or on the water.
• Dinner. Vegetarian soup with yesterday's bread. Allowed to put cauliflower, zucchini, turnips, some potatoes, carrots and onions.
• Dinner. Fresh banana or baked banana, or baked apple. Pasta (preferably gluten-free) with grated cheese.

Drink plenty of fluids throughout the day: dried fruit compote, currant or cranberry juice, weak tea.

Menu for the second day after birth

The same as on the first day, only you can increase the amount of fruit.

Menu for the third day after birth

Sharply limit the amount of liquid consumed to 700 ml, as milk comes in. If you are used to drinking a lot of water, drink in small sips, this will stretch the volume throughout the day. To avoid thirst, you can bite into a slice of lemon or parsley root.

• Dinner. Pasta (preferably gluten-free) with white boiled fish or steamed fish cutlets.
• Dinner. Vegetable stew made from cauliflower, zucchini, turnips, potatoes, carrots and onions.

Menu for the fourth day after birth

• Breakfast. Simple muesli with kefir.
• Dinner. Stewed vegetables with beef.
• Dinner. Cottage cheese with a fat content of no more than 8%.

Fruits during the day: bananas, baked apples. Continue to limit fluid intake.

Menu for the fifth day after birth

• Breakfast. Hercules or buckwheat porridge on water with the addition of creamy or vegetable oil.
• Dinner. Soup with vegetables and meat in a second broth.
• Dinner. Muesli with kefir or fermented baked milk.

Menu for the sixth day after birth

Combine meals from days three, four and five.

Menu for the seventh day after birth

From the seventh day, you can restore fluid intake to two and a half liters.
Include rice, two eggs a week in your diet, and you no longer need to bake apples.

Often mothers in the first month after childbirth face delicate issue- constipation. In this case, we add bran, seaweed (not canned), beets, and prunes to the menu (and monitor the child’s reaction). Also, for constipation, you can add compote grounds to the diet of nursing mothers in the first month.

To form healthy microflora intestines in the first month after birth should be given Special attention natural fermented milk products containing bifidobacteria and lactobacilli (probiotics).

On the eighth and subsequent days after birth, you can increase the volume and frequency of food consumed. The diet should be as varied as possible from... Therefore, in the first month, feel free to combine the menu that we presented.

And in conclusion, I would like to say that the nutrition of a nursing mother in the first month after childbirth is not the time for experiments. There is no need to take risks; you will still have time to enjoy your favorite dishes, because a child’s health is established from the first days of life. Also, don’t go hungry, eat more often, but little by little, because on a full stomach you are less likely to be tempted to eat something harmful! And when the baby turns one month old, new foods can be introduced into the diet.

Print

Women who always want to achieve success in everything have to diet almost their entire lives. First, to maintain shape, then during pregnancy, then you need to create a menu for a nursing mother and eat according to it, and balanced diet It will help you maintain a great figure in the future. Dwelling in more detail on the diet of a mother feeding her baby milk, I would like to note the inconsistency of the existing information. What can you eat, what can’t you eat, in what quantities? Let's try to figure this out.

Who can help create a menu for a nursing mother?

You can often hear diametrically opposed opinions about breastfeeding from different nursing mothers. Someone eats everything, breastfeeds, and this does not affect the child in any way. Another mother read a bunch of specialized literature, visited many forums on the Internet and carefully selects food products, limiting herself in almost everything. As a result, the baby has colic and allergies. Who to believe? How to choose products for yourself if you find yourself in a similar situation?

The first days after childbirth, the mother and baby are in the maternity hospital. There she is fed the most suitable dishes, and relatives are not allowed to pass on anything included in the forbidden list. However, after discharge, the woman is faced with the question of independently compiling a menu for a nursing mother. A pediatrician or a visiting nurse can provide significant assistance with this. They can be asked questions about what they can and cannot eat.

There is a common belief that a nursing mother can eat anything. Only quantities should be moderate, and products should be introduced gradually. Also, the composition of products may vary depending on the time of year and the months of the baby’s age. In this case, the mother has to develop and control her own diet independently.

What you can and cannot eat while breastfeeding

The diet of a nursing mother should first of all be varied and balanced. This means that her diet must contain the following components:

• carbohydrates (porridge, wholemeal bread, rice, durum wheat pasta);
• proteins ( low-fat varieties meat and fish, dairy products, eggs);
• fats (only healthy ones, not heavy fats, namely olive or other vegetable oil);
• dairy products;
• fruits;
• vegetables.

If we talk about specific products, they can be divided into three groups:

1. possible (and necessary);
2. not allowed in the first three months;
3. possible, but with caution.

The first “can” point includes following products:

• meat;
• fish;
• dairy products;
• fruits (with the exception of some, which will be indicated below);
• vegetables;
• cereals;
• pasta made from durum flour;
• juices

• chocolate;
• nuts;
• chicken eggs and everything that contains them;
• citrus;
• seafood;
• soy sauce.

These restrictions are imposed for the first three months of the baby’s life. Then the products listed above can be introduced into the menu one by one, noting the child’s reaction to them. There are especially many prohibitions in the first month. A nursing mother has to cook soup without potatoes, porridge with water, and even give up bread in the first days after giving birth! From fruits, only half a green apple or a few slices of banana are allowed, from baked goods - dried without vanillin or biscuits.

The third group of products labeled “possible, but with caution” includes:

• whole milk (no more than 1 glass per day);
• condensed milk (no more than 2 tsp per day);
• cottage cheese (you can eat dishes made from cottage cheese that have been heat treatment– cheesecakes, casseroles);
• cheese based on cow's milk(2 pieces per day);
• allergenic berries: malika, strawberries, cherries, peaches, black currants, apricots (portion – a handful, the size of two folded palms);
• bananas (no more than 2 pieces per day);
• coffee (no more than 1 cup per day, not every day);
• canned food, sausages, sausages and other products industrial production(if you really want, you can eat a piece of sausage or 1 fish from a can of sprat);
• cakes and cakes with industrial cream (at a birthday party you can afford a small piece);
• out-of-season vegetables (for example, tomatoes or cucumbers in winter);
• rich White bread(3-4 pieces per day).

A separate conversation is alcohol. It is better to completely limit its use during breastfeeding. But if you can’t refuse a glass of wine, you need to wait a certain time (at least 3-4 hours) before the next feeding.

Making a menu

Foreign doctors, when drawing up a sample menu for a nursing mother, are guided by the principle of not repeating the same product more often than after 2-3 days. This requires remarkable imagination, culinary talent and free time. In their absence, mom needs to try to at least diversify her own menu as much as possible, as far as possibilities allow.

Meals at breastfeeding can be organized as follows:

1. breakfast – porridge (you can change the composition of cereals daily);
2. lunch - soup and pasta with steam cutlet;
3. afternoon snack – cheesecakes with jelly;
4. dinner – rice with fish.

You can use sandwiches, dry goods, and fruits as snacks. And most importantly, drink. Drink weak tea, compote with a small amount of sugar, juices, kefir, yogurt and just clean water. This is important for good lactation, since breast milk is on average 80% water and requires liquid to produce it.

Introducing new products

When creating a diet for nursing mothers, you should introduce some foods with caution. Before you put the “ok” stamp on it, check how the baby reacted to its introduction. To do this, you should keep a food diary. It needs to record the date, time, name of the new product and the child’s reaction. The administered product may cause the baby to:

• skin rashes;
• colic;
• seborrheic crusts on the head.

If one of the reactions listed above is observed, the introduction of a new product should be postponed for at least 3-4 months.

For the sake of the health and well-being of the child, the mother is ready for anything, including numerous prohibitions and special rules nutrition. However, the diet of a nursing woman is structured in such a way that this diet has a positive effect not only on the baby’s well-being, but also on the health of the mother herself. It's just great if proper nutrition, to which a woman gets used to while breastfeeding, will become her good habit for life.

There is no more beautiful picture in the world than a mother holding her newborn baby in her arms. Most important person in the world for a newborn child is a mother. She loves the baby, takes care of him and can give him something that no other person can. Mother's breast milk. Much has been said about its benefits, but what should a mother eat and do in order to enjoy the process of feeding her little miracle for as long as possible?

• Early breastfeeding in the first hours after birth.
• Staying together between mother and child (in the same room).
• Correct positioning of mother and baby during feeding.
• Do not deprive your baby of night feeding.
• Avoid bottle-feeding your newborn and give up pacifiers.
• The frequency and duration of feedings is regulated by the child.
• You should not give your child more to drink (except during the hot season).
• Apply the baby to the second breast only after he has completely sucked the first.

Successful breastfeeding needs to be addressed before birth.
And now you are holding the baby in your arms. Mom now needs to take care not only of caring for him, but also of feeding him properly. For all children, the best nutrition a mother can provide in the first year of life is breastfeeding for at least 6 months.

Not all organs are mature at birth; these include the brain, liver and kidneys. The brain and liver are even artificial feeding sooner or later it will ripen. But the buds will not be mature and strong enough. And of course, milk must be clean (without foreign microflora), tasty and safe. So, let's consider all the factors affecting the quality of breast milk.

Foreign microflora in milk

Since the baby’s intestines are sterile at birth, it is necessary to exclude any supplementary feeding and water supplementation. All microflora contained in the air will inevitably come with bottle feeding. And 100% sterility cannot be achieved even in conditions maternity hospital. Only you, by feeding your baby with your milk, will seed the baby’s intestines the right microflora. Therefore, everything that enters the mother’s body must be thermally treated (boiled, or at least scalded). Dairy and fermented milk products are only fresh with a shelf life of up to 3 days; for storage beyond this period, foreign microflora is added.

Delicious milk

A mother can give her child something that no one else can - breast milk.

It is possible and not so difficult. Mom should exclude the following foods: smoked meats, marinades, canned food, spices, spicy, highly salted foods. A small amount of sweets will provide a pleasant taste, and the sweetest thing is mother’s love, warm breast and gentle touch.

Safe milk

The most important thing is safety.

1. Under no circumstances should a mother take drugs, alcohol, or cigarettes throughout breastfeeding; chocolate, citrus fruits, strawberries, and honey are strictly limited.
2. All products containing artificial colors are excluded.
3. Sort vegetables and fruits by color: red ones are not allowed, yellow ones are very carefully (it is better to exclude them, especially the first 6 months), green ones are ok.
4. Boiled meat (ideally double boiled). If these are minced meat products, then the frying is light, only to hold the shape and it is cooked or steamed as much as possible. The meat should be lean, preferably poultry.
5. It is better to exclude fish in the first weeks. You can only eat seafood with white meat.
6. Almost all cereals can be eaten, with the exception of legumes.
7. Pay attention to sweets. Reduce to a minimum: firstly, they cause mucus in the stool, and secondly, some sweets contribute to gas formation. For example, baked goods cause colic and constipation, large amounts of sugar cause mucus in the stool, fatty cookies cause constipation. Cookies should be lean: biscuits and not salted.

Drinking regime

You need to drink a lot - up to 2 liters per day. You can reduce the water load for 3–4 days, as milk begins to flow, but then it is important to return to the original figure. You can drink weak sweet tea, jelly, compotes (from dried fruits). Decoctions of herbs (nettle, yarrow, shepherd's purse, thyme, parsley - these herbs improve lactation).

Drinks and foods that improve lactation

The simplest and most proven is black or green tea with milk (not fat). It is better to drink it 20-30 minutes before feeding.
Uzvars are compotes of dried fruits with a small amount of sugar (apples, pears, prunes, dried apricots). This drink contains many vitamins and makes stool easier.
Herb tea. Dill (seeds), anise, cumin, nettle, oregano, yarrow, lemon balm, hawthorn (1 tablespoon) are poured into a glass of hot boiling water and infused for 2 hours. You can take the herbs separately or together. Take half a glass 2 times a day. Use dill and anise carefully: they can cause allergic reaction.
You can also buy ready-made ones in pharmacies. herbal teas for nursing mothers.
Juices good diversify your drinking regime: carrot, currant, blackthorn. The main thing is that these juices should be without preservatives and diluted with water in a 1:1 ratio.

Lactogenic products

These include meat broths and soups, carrots (in pure form, as well as in any dishes), seeds, nuts (can cause allergies, and some can cause gas in a child), milk and fermented milk products, Adyghe cheese, feta cheese.
You can prepare a vitamin mass. Mix in equal parts raisins, dried apricots, prunes, figs, walnuts(peeled), you can add honey. Take 30 minutes before feeding.
Oatmeal with dried apricots. Buckwheat is dry, it can be fried in a frying pan and eaten like seeds.
Watermelons improve lactation well. But be careful with the first fruits: you can be poisoned by them.
Lettuce with green dill with addition olive oil or sour cream is not only tasty, but also useful for mothers in the first month.

Nutrition after natural childbirth

First two days

• Chicken broth (second broth).
• Porridge with water (preferably buckwheat or oatmeal with a small addition of vegetable oil).
• Boiled beef or poultry (chicken without skin and boiled twice).
• Wholemeal bread or crispbread.
• Drink as much as possible – up to 2 liters of liquid per day.

From 3 days

Let's stop drinking a lot. Liquid volume – up to 1 liter.

Add to the menu:

• Vegetarian soups, with a small amount of potatoes.
• Fruit (baked apple).
• Steamed or baked vegetables.
• One glass of milk or dairy products.
• Porridge (whole grain cereals).
• You can include bran in your diet to prevent constipation.

From 7 days

We expand the diet and add:

• Meat broths.
• Brown rice
• Boiled fish.
• Cottage cheese.
• Fresh fruits and vegetables (safe).
• We return to the original volume of liquid - 2–2.5 liters per day.

From the 21st day after birth, the child’s intestinal microflora has already been formed, so the diet expands even further. Of course, without enthusiasm: you need to introduce one new product for 2-3 days and monitor the child’s stool, gases and skin (for an allergic reaction).

Nutrition after caesarean section

First day

Due to surgical intervention the woman is in the ward for the first day intensive care. The child is bottle-fed at this time. You can only drink, it’s better if it’s mineral water without gas with the addition of not large quantity lemon All nutrients After the operation, the woman receives IVs.

Second day

The woman is transferred to the general ward. Low-fat broths and cereals without sugar can be included in the diet. Eating 6-7 times a day in small portions. Drinking regime without changes.

The third day

Add cottage cheese, souffle, boiled meat (preferably minced through a meat grinder or blender). Eating 5-6 times a day. From the drink, add unsweetened tea, compote, rosehip decoction, liquid jelly. It is better to limit the single volume of food to 70–100 ml.

Fourth day

On this day there should be an independent bowel movement. If available, you can expand the diet to the diet of a nursing mother after natural birth. It is necessary to pay attention to the fact that it is better to introduce solid foods gradually, and too hot and cold dishes are undesirable.

Second week and beyond

A woman’s diet in the second week after caesarean section and after natural childbirth the same.

But don’t forget that you shouldn’t eat everything. A young mother should understand that modern newborns initially have increased allergic background. This is due to the quality of the foods that mothers ate during pregnancy and long before its onset. IN Soviet times even simple bread was made from flour, yeast and water. In modern bread, leavening agents, flavor improvers, etc. are added to the old ingredients. Don’t forget about the environment: even in small towns it is not the same as it was 15–20 years ago.

Breastfeeding is beneficial not only for the baby, but also for the mother. This good prevention breast cancer
Proper nutrition of the mother is important during breastfeeding. Sleep and rest patterns are also important. Mom needs to get enough sleep, she must have the strength to produce milk and to feed herself. You should wear comfortable clothes and underwear that do not compress your chest.

Mom needs to be as nervous as possible. Admire your miracle, take care of it. May you have only positive emotions in the first month of your baby’s life!

A balanced diet after childbirth is important not only for nursing mothers, but also for babies, so it is necessary to approach the preparation of the diet responsibly. Correct mode will help avoid many problems in the first months of the baby’s life.

Nutrition for a nursing mother in the first month

An important issue on which the health of the child primarily depends is the nutrition of the nursing mother. IN different periods As the baby grows, the diet is different: the strictest nutritional conditions are observed in the first 4 weeks, then the menu gradually expands.

Basic principles of diet after childbirth

When preparing to feed a baby, it should be taken into account that a woman needs to consume more calories than usual. On average, the body needs about 2,800 kcal per day to get a boost of energy and provide the child with all the necessary nutrients. If you are malnourished, your milk supply will decrease sharply. However, overeating can have a negative impact on both the child and the mother. In the first case, it may develop severe allergies, and in the second - excess weight will appear.

It is worth considering that proper nutrition does not imply the quantity of food eaten, but its quality indicators. Experts recommend keeping a diary in which you need to note the menu, meal times, and the baby’s reaction to foods every day.

The optimal option for feeding a mother is simple meals that should be consumed at least 4 times a day, and snacks should consist of only one product. It is important to maintain a drinking regime. In the first week after birth, you should limit the amount of fluid to 1 liter. At first, you are allowed to drink only kefir, fresh fruit juice and weakly brewed tea. Restrictions are introduced to prevent stagnation of milk in the glands.

In the first weeks, it is useful to add fermented milk products to the menu. Doctors explain this by their ability to normalize the gastrointestinal tract, as well as replenish calcium losses. If you want to eat healthily and at the same time lose some extra pounds, it is important to eat not 1 or 2 times a day, but, on the contrary, more often. Thus, they are activated metabolic processes, and the baby will receive everything he needs in sufficient quantities.

Dr. Komarovsky says that nutritious, frequent meals will protect the baby from frequent colds and many other diseases. The main thing is to exclude all foods that can cause intestinal disorders, colic and serious allergies.

As food supplements you need to eat bran, which differs not only beneficial properties, but also hypoallergenic. The diet should consist of fresh quality products without artificial additives, large amounts of liquid: still mineral water, weak black tea and fruit drinks.

Allowed and prohibited foods immediately after childbirth

The amount of milk produced can be improved by eating more protein foods, drinking kefir, decoctions of herbs and vegetables, water (about 1.5 liters), tea and, of course, soups.

• dry cookies and crackers;
• cottage cheese, cheese and kefir;
• fresh seasonal fruits (not red and those to which there are no allergies);
• stewed or boiled lean meat and fish;
• boiled vegetables (except cabbage and beets);
• dried wheat bread;
• pasta.

The total amount of daily fluid consumed should be at least 2.5 liters. However, exceeding this figure can lead to edema in a woman and a significant decrease in the quality of milk.

It is strictly forbidden to eat the following during the first stage of feeding:

• spices and seasonings;
• any coffee;
• bread made from rye flour;
• all representatives of the legume family;
• alcoholic drinks;
• everything is smoked and deeply fried;
• fresh vegetables;
• butter and flour;
• rice side dishes and porridges.

It is also worth limiting your intake seafood products, all marinated. You should be careful when eating fruits that can cause abdominal pain in your baby.

Example of a nursing menu by day - table

The nutrition menu for a nursing mother after childbirth must be correctly compiled. Any violation can cause serious harm to the child. Below is a diet option for 5 days.

Day 1:

• secondary chicken broth (about 200 g) with the addition of bran crackers;
• a small piece of boiled veal;
• rosehip infusion;
• buckwheat with added vegetable oil (150 g);
• cracker;
• 50 g cheese;
• weak tea with sugar.

Day 2:

• porridge without oil (not made from rice);
• mineral water;
• steamed vegetables (200 g);
• rosehip decoction;
• any lean meat (no more than 150 g);
• vegetable soup without spices;
• baked apples.

Day 3:

• oatmeal cookies + a glass of kefir;
• a slice of wheat bread with hard cheese;
• a plate of oatmeal with milk;
• buckwheat + chicken cutlet (serving 250 g);
• 1 banana (if allowed);
• dried fruits compote;
• cottage cheese with sour cream;
• apple.

Day 4:

• natural yogurt;
• cottage cheese casserole with sour cream (150 g);
• not red fruits + compote;
• stewed vegetables with meat (250 g);
• not a rich bun with kefir;
• low-fat baked fish (no more than 200 g);
• porridge with tea.

Day 5:

• porridge with a piece of butter added;
• apple compote (or plum);
• vegetable stew (150 g);
• boiled fish meat (no more than 180 g);
• dry cookies and kefir;
• hard cheese (maximum 30 g).

Don't forget to use daily norm products are needed in 4-5 doses. In the future, the menu can be gradually expanded, adding products to which the child’s body will not react negatively.

Nutritional features of a nursing mother by month

During breastfeeding, the mother's diet during the period starting from the second month becomes more varied. The child's body requires nutrients, which it must receive from milk without harm to health.

Main rules

The expansion of the list of foods acceptable for consumption after 1 month is due to the fact that the child undergoes postpartum problems with the intestines, in particular – constipation. Doctors allow you to include rice cereal and some baked goods in your diet. You can drink whole milk in moderation, eat raw vegetables, the consumption of which is not prohibited in individual cases.

It is worth considering that when introducing a new product, you need to carefully look to see if the baby has allergies. The reaction can begin a day after eating a new food, so you should be careful.

Over time, you are allowed to eat smoked foods, canned food and sweets, but you should not abuse these products. The drinking regime includes taking a large amount of liquid, which will ensure good lactation. Be sure to introduce new dishes in small portions and one at a time. This is necessary not only to identify possible unpleasant consequences, but also so that the child has time to get used to unusual nutrition.

Advice from Dr. Komarovsky on mother's nutrition postpartum period from two months to one and a half years include several rules. A well-known pediatrician recommends that women pay close attention to their diet until the end of breastfeeding.

Important nutritional principles:

• It is better to refuse a dish that you have doubts about consuming.
• You can eat a little of the prohibited product to avoid a breakdown and not harm the baby.
• Avoid overeating; it is better to eat often, but little by little.
• Drink complexes of vitamins and minerals.
• You should not eat before a night's rest.
• You can return to your usual diet when the child is one year old. However, this does not mean that you need to pounce on everything fatty, eat once a day and not monitor the nutritional value of your diet.

A healthy menu is not only a guarantee wellness the baby, but also the mother herself. Therefore, even after a year, a nursing woman should monitor her eating habits and not abuse junk food.

Nursing foods in subsequent months

Despite the opportunity to change your diet after the first month of feeding, it is still prohibited to eat fruits and vegetables that can cause fermentation in the baby’s intestines. This is first of all White cabbage, peas, grapes. You cannot eat foods belonging to the group strong allergens or causing diathesis: milk chocolate, oranges, tangerines, pistachios.

If the baby has no problems with the tummy (colic, bloating, constipation), you can gradually include rice, flour, lightly salted, etc. in the menu. Do not forget about the ban alcoholic drinks, processed foods, “fast” food and caffeine.

The nutrition of a nursing mother in the first months must be balanced. You can eat almost everything, but in small quantities, mono-nutrition is encouraged. If there is a lack of milk, pediatricians advise drinking more liquid. If this problem does not arise, then you should not abuse volumes of water. Among the optimal drinks during this period are boiled milk, dried fruit compote, freshly squeezed juices, and you can also gradually start drinking baked milk, grape juice, weak green tea.
Mom's nutrition table by month

Mom’s diet after the first 4 weeks involves inclusion in the menu more products compared to the initial stage.

Second month

Allowed:

• cereal sprouts;
• increasing the percentage of raw vegetables consumed;
• lean borscht based on tomato juice;
• fresh juices.

You can drink more water than at 1 month - up to 2.5 liters, especially if there is a problem with the consistency of breast milk (too viscous).

Forbidden:

• coffee and any caffeinated drinks;
• wine;
• hot spices;
• white cabbage and other previously prohibited products.

Third month

Can:

• nuts other than peanuts and pistachios;
• homemade jam or jam from cherries and apples;
• butter cookies and buns (in limited quantities).

From drinks, you can add more vegetable and fruit juices, if not noted negative reactions on the part of the child’s body, you can try a drink made from red fruits.

Forbidden:

• smoked;
• oversalted;
• pickled;
• milk chocolate.

Fourth month

You can eat:

• millet and pearl barley porridge in unlimited quantities;
• semolina;
• squash caviar;
• dried spices;
• a little onion;

From the liquid you can add freshly squeezed pumpkin and carrot juices, as well as rich blueberry juice (or blackcurrant juice).

Forbidden:

• alcoholic drinks;
• garlic;
• desserts with cream and lots of butter;
• hot seasonings and spices.

Fifth month

Allowed:

• medium fat sour cream;
• any homemade jam;
• walnuts;
• any grains and cereals.

The drinking regime for the 5th month remains unchanged (tea, almost all juices and fruit drinks, mineral water).

You cannot eat in addition to the previous prohibitions:

• fast food;
• Exotic fruits;
• full fat cow's milk;
• seafood.

Sixth month

Can:

• seafood;
• all representatives of legumes;
• red fruits;
• soft wheat bread.

The drinking regime involves consuming everything that was previously allowed + you can try tropical fruit juices.

Forbidden:

• grape;
• semi-finished products;
• smoked meats;
• hot and spicy dishes.

Seventh month

Allowed:

• lightly fried foods;
• some exotic fruits;
• chocolate (preferably dark).

You can drink everything that was acceptable in previous months.

Forbidden:

• citrus fruit;
• alcoholic drinks;
• smoked sausages.

Eighth month

You can eat:

• garlic;
• any fish (except red);
• sweet with a little cream;
• any berries;
• natural dry wine (rarely half a glass).

Drinking regime: if there are abnormalities, drink more water and any drinks except those containing caffeine.

Forbidden:

• peppered dishes;
• fat meat;
• "fast food.

Ninth month

Allowed:

• fresh and salted tomatoes;
• red fish;
• pickled cucumbers and mushrooms.

There are no restrictions on drinks other than coffee and alcohol, as in subsequent months.

It is forbidden:

• fatty meats and foods with a lot of oil;
• oranges, grapefruits, lemons, tangerines;
• smoked sausages and sausages.

Tenth month

Can:

• natural seasonings (basil, dill, parsley);
• sweet paprika;
• a little lemon.

Forbidden:

• mayonnaise;
• pasta made from 2 types of flour;
• smoked meats;
• refined sugar.

11-12 months

You can eat:

• legumes;
• milk chocolate;
• fried food;
• milk sausages;
• flower pollen.

Of the restrictions:

• margarine;
• processed cheese;
• fast food;
• mayonnaise-containing sauces.

Experts believe that from this period you can gradually switch to a woman’s usual menu, but with the utmost caution.

FAQ

To avoid many misunderstandings and problems when creating a menu during lactation, you should familiarize yourself with frequently asked questions that worry many women after pregnancy.

Is it possible to eat chocolate after giving birth?

Are apples and pomegranates allowed?

You can eat apples, as well as apricots and pears, if there are no contraindications. You need to be careful with pomegranate: tropical fruits are not completely digestible, put a strain on the liver, and can cause a severe allergic reaction in a baby.

Can a nursing mother eat watermelon in the first month after giving birth?

During this period, any red berries (pulp, peel) are prohibited. However, starting from 4 months or six months, doctors recommend eating watermelon regularly.

Can I eat bananas and persimmons when feeding?

In order not to provoke allergies, it is better not to eat these fruits in the first 3 months of lactation. After this period, you can eat bananas and persimmons both fresh and as ingredients for dessert.

Are nursing mothers allowed to drink coffee?

Coffee is one of the strictly prohibited foods during lactation. This ban applies not only to initial stage, but also throughout breastfeeding.

How much water can you drink while feeding?

Drinking regime different stages varies. Doctors advise not to drink a lot (up to 1 liter) in the first week. After this, liquids should be consumed large quantities– about 2–2.5 liters per day, so that the milk is not overly viscous.

Is it okay to drink wine while breastfeeding?

No, alcoholic drinks are strictly prohibited. They negatively affect the development of the baby (physical and mental). Plus, the functionality of all systems of the child’s fragile body is significantly reduced.

Can I eat seeds and nuts?

If the child is not allergic, then nuts and seeds are acceptable. You should not take risks and include them in the first month of feeding.

Is it possible to drink kefir or apple juice after childbirth?

Fermented milk products are a mandatory component of the menu during lactation. Juice is allowed, but it is better to choose a drink made from green rather than red fruits. You need to take high-quality kefir, if possible - prepared at home.

A healthy and balanced diet after childbirth will help not only strengthen the baby’s immunity, but also restore the woman’s strength, give her vigor, and most importantly, form healthy eating habits. New look life will allow you to always be in good shape, devote a lot of time to raising your baby and enjoy his full growth.