What should a woman wash herself with and how to properly perform hygienic care. How to wash women: hygiene rules and care recommendations

Women Health- a special thing. Here the slightest problem may lead to serious consequences. How often do women run around clinics, undergoing numerous examinations and taking various tests. But gynecologists constantly remind us that daily compliance simple rules intimate hygiene can prevent many inflammatory and infectious diseases. The only thing ladies should do is follow the recommendations of doctors.

At first glance it seems that intimate hygiene women does not mean anything complicated, the main thing is to wash your face daily and change your underwear regularly. But as practice shows, being clean and healthy are two different things. Often, women make a number of mistakes during hygiene procedures, which lead to a weakening of the microflora of the genital organs and an increased risk of contracting infectious diseases. How to do everything right to maintain your health?

Intimate hygiene rules for women

How to wash yourself properly?

Before washing, be sure to wash your hands with soap. During water procedures It is not recommended to use sponges and washcloths, so as not to injure the mucous membrane of the genital organs and not cause irritation or even inflammation. We wash only with our hands and direct the stream of running water from front to back so as not to transfer bacteria from the rectum to the genitals. Those microorganisms that perform useful features in the intestines can cause an inflammatory process in the vagina, so you need to be careful. It is not advisable to wash yourself while sitting in a basin or bathtub. This will also increase the risk of dangerous bacteria entering your vagina.

It is advisable to wash yourself at least 2 times a day, morning and evening. In one of these two times, you can use intimate hygiene gel. The second time we wash with just water. Doctors also recommend that women take a shower before and after intimacy.

At any time of the year you should only use warm water. A towel for intimate hygiene should be soft. And after washing, you need to wipe yourself with gentle blotting movements. It is very important that the towel is not only your personal, but also used only for the intimate area.

Do I need to douche?

Douching is washing the vagina with water. And if the woman is healthy, there is no need to douche. Ordinary daily intimate hygiene involves only washing. A procedure such as douching can only be prescribed by a doctor for medicinal purposes. In this case, the course of douching lasts only a few days. If you douche daily for no reason, this will lead to disruption of the vaginal pH, dryness of the mucous membranes, leaching of beneficial lactobacilli from the vagina and disruption of the vaginal normal microflora. All this can lead to bacterial vaginosis and provoke the development of an inflammatory process in the vagina.

Afterwards, you just need to wash your genitals with water. If there is some sperm left inside, there is nothing to worry about. Sperm cannot lead to such negative consequences like frequent douching.

During and during douching is especially dangerous. Therefore in critical days Doctors do not recommend that women even take a bath. It's better to use the shower.

How to get rid of unpleasant vaginal odor?

An unpleasant odor from the vagina is most often a sign of genital disease. Therefore, before trying to get rid of it, you need to visit a doctor and get tested, especially if the smell has appeared recently.

If a faint odor is constantly present, this may be due to the characteristics of the body. People themselves very rarely smell themselves, but, nevertheless, it can be unpleasant for a sexual partner. And in this case, it is necessary to take action.

First of all, you need to review your diet, exclude onions, garlic, peppers, and beer from your diet. You should also try to drink more mint or plain green tea. In addition, you need to wash yourself more often and be careful about your choice. It is worth taking panties only from natural materials to avoid damage to the genitals due to synthetics.

Products for intimate hygiene for women

Soap for intimate hygiene

Regular soap is not suitable for use in delicate areas, as it dries out the mucous membrane. Moreover, it creates alkaline environment, while the natural environment of a woman’s genital organs is acidic. Violation normal level acidity leads to weakening protective properties internal environment vagina and provokes reproduction harmful bacteria. Therefore, it is imperative to use a special gel for intimate hygiene, which acts on the mucous membranes of the genital organs very gently and carefully, cleansing and relieving irritation. Its acidity is close to the natural environment of the vagina, and it also contains more moisturizing components.

When choosing a gel, you should pay attention to its color and smell, or rather, their absence. Intimate hygiene products should not contain dyes or fragrances that can cause allergic reactions. It would be good if the gel contains lactobacilli, which help maintain normal microflora of the female genital organs, as well as chamomile extract, which helps relieve irritation.

Pads and tampons

Doctors advise ladies to give preference to pads and use tampons only when special cases. Although tampons help get rid of unpleasant odor during pregnancy, and are also more reliable. Therefore, many women still often use them. Both tampons and pads need to be changed every 4 hours. If a dirty pad comes into contact with the vagina for longer period time, this can lead to the development of an inflammatory process, since it creates a favorable environment for the proliferation of bacteria.

Panty liners

Although this remedy hygiene is popular among women, doctors do not recommend using such pads every day. They are made of synthetic materials and interfere with the normal breathability of the underwear. Any woman experiences a small amount of discharge during the day, which leaves a mark on her panties. And pads help keep your favorite underwear clean. But still, for your health, it is better to use simple cotton panties and just wash them. And if you use pads, you need to change them every 3-4 hours.

Women's health largely depends on how carefully a woman follows the basic rules of intimate hygiene. Special attention should be given to daily washing and washing. If you neglect these important events, you can get serious illnesses. All ladies know that they need to wash themselves, and each woman has her own secrets of this procedure.

However, not every representative of the fair sex does it correctly.

About the features of proper washing You can find out by consulting a gynecologist. Some rules are mandatory for everyone, while others depend on individual characteristics the body of a particular woman. All doctors agree on one thing: proper washing helps strengthen the immune system and is the best prevention infections, and incorrect implementation of this procedure, on the contrary, destroys health and brings only harm instead of benefit.

Washing is the most important thing hygiene event . It is very important to perform this procedure correctly. Every girl, girl and woman should know that:

daily toilet intimate places prevents the penetration of infection;
if washing is carried out according to the rules, after the end of the procedure the woman feels fresh and cheerful;
It is especially useful to wash yourself cool water, since this procedure is also hardening;
Washing effectively relieves the feeling of discomfort caused by fungal diseases (for example, candidiasis, or, in common parlance, “thrush”).

Most women wash themselves in the bathroom, using a stream of water at the required temperature in the shower. But it is best to do this using a special device for the daily women's toilet - a bidet. Typically, bidets are installed in hospitals, clinics, hotels and public toilets. However, in Lately All more women purchase such equipment for apartments and private houses. Washing up with a bidet is very convenient, without water splashing out on the floor.

It happens that there is no hot water in the apartment or house(for example, the boiler room was turned off for the summer). In this case, you can wash yourself using an ordinary metal or ceramic ladle with a handle. Hot water diluted with cold is added there. The main thing is to check the water temperature in advance so as not to get burned.

How often should you wash your face?

All doctors have a unanimous opinion on this issue: you should wash yourself at least twice a day. But there are also situations when to do it more often, For example:

during menstruation;
during exacerbation of fungal and infectious diseases, which are accompanied by heavy discharge with an unpleasant odor;
in the first days after birth;
if unprotected sexual intercourse occurred.

Many women wash themselves every time they take a shared shower. As a rule, this happens in the morning and evening. It happens that for some reason you cannot take a shower (for example, while traveling on a train, bus or car). But even in this case, you can find a way out of the situation by using wet wipes for intimate hygiene.

During your period It is necessary to wash it every time after changing the gasket. If you neglect this rule, you can introduce an infection into the body, since during menstruation the immune system becomes especially vulnerable.

You also need to wash yourself every time after unprotected sexual intercourse. Washing will not prevent venereal diseases, but will reduce the likelihood of transmission of certain infections from men to women.

What hygiene products can be used for washing

Most beautiful ladies have been accustomed to using it for washing since childhood. ordinary soap, for example, “bathroom”, “children’s”, toilet. However, experts say that using soap for daily toileting of the external genitalia under no circumstances is it possible. Soap destroys the vaginal microflora and changes acid-base balance. With regular use of soap for washing, the skin becomes dry and irritated, and irritation and redness may appear on the genitals.

You can use ordinary water for washing. However, water does not eliminate bad smell. Another disadvantage of this method of washing is that tap water from the tap is often hard. also in hot water tap water often contains aggressive chemical substances. Therefore, if a woman decides to wash herself only with water, it is better to use boiled water, cooled to a comfortable temperature.

Perfect option - use of gels for intimate hygiene. These gels have the following advantages:

maintain optimal acid-base balance in the vagina;
effectively eliminate unpleasant odor and help reduce discharge;
have antiseptic and anti-inflammatory effects;
have a fungicidal, that is, antifungal, effect.

How to wash girls properly: useful tips

Always wash in the same direction: front to back, but never vice versa. If you neglect this recommendation, you can carry it into the vagina. coli and others pathogenic microorganisms, living in anus.

After washing, be sure to put on clean underwear. It should be spacious, but not cramped. It is best to wear cotton panties, as synthetics do not allow the skin to breathe properly.

When choosing gels for intimate hygiene, you should give preference to products without scented fragrances and dyes. Strong aromas may cause allergic reaction. The ideal option is a transparent, odorless gel. A gynecologist will help you choose the appropriate option for daily washing.

The temperature of the water when washing should be comfortable. The water should not be made very hot. After washing, be sure to dry off with a dry and clean towel. Do not rub the skin so as not to cause irritation, just gently blot the external genitalia. The wash towel should only be used for its intended purpose. If there are several women in the house, each should have her own towel for intimate hygiene. It is convenient to use a small terry towel or a soft microfiber cloth for this purpose.

While washing, a woman spreads her outer labia with one hand and directs a stream of water at them with the other hand. If the procedure takes place in a regular bathroom, it is most convenient to do this while standing, with your legs spread wide apart. You need to make sure that water does not splash out on the floor.

Girls younger age You need to learn from childhood to wash yourself every day, at the same time. This is the most important neatness skill. How earlier child learn to wash yourself, the better.

Shaving or waxing of the intimate area should always be done before washing, but not vice versa. If the ladies are washed after removal unwanted hair, she washes off all the hairs remaining on the skin after the procedure. If you neglect to wash, these hairs can cause significant discomfort.

Women suffering from various gynecological diseases, often treated with douching - insertion into the vagina medicines V liquid form. Douching should be done only after washing. The same applies to the use of any medicinal suppositories.

Every woman should know the secrets of washing. Proper execution This simple procedure is a guarantee of health and excellent prevention of infectious, bacterial and fungal diseases. Ladies who neglect daily intimate hygiene get sick much more often and have weaker immunity. Proper washing is not only health, but also beauty, comfort, cleanliness and freshness, as well as self-confidence. I should talk about this early childhood every girl, girl and woman knows. Anyone who does not like to wash himself and does not know how to do it correctly risks own health.

Video

From this video you will learn how to wash yourself properly.

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How to wash yourself with thrush, many women wonder. First of all, you need to give up cosmetics for intimate hygiene, even if manufacturers claim that the products are completely natural. It is allowed to wash the genitals clean water or with the addition of healing components.

The main sign of the presence of candidiasis is. They cover the vaginal mucosa, causing burning, itching, redness, inflammatory processes. Proper hygiene procedures reduce the number of fungi on the vaginal mucosa, reduce painful symptoms, and help restore normal vaginal microflora.

The procedure must be carried out twice a day - in the morning, before bedtime. If the itching does not stop, washing the genitals three times is allowed. It is advisable to use boiled water, but this does not always work out. Components are added that can create an alkaline environment inside the vagina, in which yeast fungi cannot reproduce or means with antifungal effect.

On initial stage diseases with minor manifestations of candidiasis, washing can have a lasting therapeutic effect within a week. Keeping the genitals clean is the key to a quick recovery. The procedure is mandatory when using professional medications for thrush. Used as independent method therapy with fungi, and auxiliary.

Washing with soda

Baking soda is one of the most effective folk remedies. It has a powerful antifungal effect and a slight anti-inflammatory effect. It creates an alkaline environment in the vagina, in which yeast die and reproduction stops. Due to this, painful symptoms are eliminated, and the vaginal microflora is gradually restored.

Baking soda has no contraindications, but it must be used no more than 14 days in a row. If there is no therapeutic effect, you need to seek help from a specialist. Abuse of soda solution leads to excessive dryness vagina, unpleasant sensations, increased itching.

Prepare soda solution simple, fast, easy. All the necessary components are always available in the kitchen, in the home medicine cabinet.

There are several options, each of which is highly effective.

Add 1 tbsp to 1 liter of boiled water, cooled to a comfortable temperature. spoon of baking soda. Stir thoroughly so that no grains remain. If you skip this moment, soda can injure the already vulnerable vaginal mucosa.
Mix 1 tbsp. spoon soda, kitchen salt. Add to water - 1 liter. Stir and begin the procedure.
Add 1 tbsp to 1 liter of water. spoon of soda, salt. Bring to a boil, boil for 2 minutes. Cool to a comfortable temperature, add 10 drops of iodine. The last component has a disinfecting effect, regenerates, activates recovery processes, stops inflammation.

The procedure can be carried out over a basin or toilet. Wetted forefinger, insert deep into the vagina, remove mucus. Carefully wash the external genitalia. Dry with a sterile towel or napkin. After the procedure it is allowed to apply antifungal cream, ointment.

Is it possible to wash yourself with soap?

Toilet soap cannot be used for thrush. The product contains fragrances, dyes, flavors, and other chemicals that irritate the vaginal mucosa and often cause candidiasis.

As for natural soap, it can be used, even necessary. Soap, like baking soda, forms an alkaline environment and reduces acidity. Has an antibacterial effect. It is allowed to use high-quality children's, and even better, tar. The last drug not only changes the environment in the vagina, but promotes rapid recovery mucous membrane.

But do not forget that soap dries out, and with prolonged use it can also cause irritation, discomfort and the same thrush. It is necessary to use the product until the painful symptoms disappear completely, but not more than 14 days.

Directly soaping the genitals is not recommended. The product is added to the water, then washed over the toilet or sink. After the procedure, use a remedy prescribed by a specialist. Or they leave everything as is. The procedure must be done in the morning, before going to bed.

Washing with potassium permanganate

A strong antiseptic is used to treat open wounds, ulcers, cracks of varying depths. With thrush, the vaginal mucosa becomes loose, irritated, vulnerable, with many damages. stops the growth of pathogenic microorganisms, normalizes the alkaline environment, promotes rapid restoration of the mucous membrane, eliminates toxins released by fungi during the life process.

However, if used incorrectly, potassium permanganate can cause even more harm. It burns the mucous membrane, increases unpleasant symptoms, and leads to the progression of candidiasis.

Preparing the correct solution is very simple. It is necessary to be guided by color. The solution should turn out light pink. Initially, potassium permanganate is diluted in a glass, then water is added and brought to the desired state. It is recommended to wash twice a day.

Herbal infusions, decoctions for washing

Herbs have many useful properties. For thrush, infusions and decoctions are used. The means differ from each other in preparation time and technology.

In the first case, the potion is poured boiled water, cover with a lid, leave for at least 30 minutes. In the second case, the potion is thrown into water, put on low heat, brought to a boil, boiled for several minutes, and left to steep for about half an hour. Before use, infusions and decoctions are filtered. If necessary, heat to a comfortable temperature.

Chamomile. Versatile plant, which is used externally, for oral administration. It has anti-inflammatory, antipruritic, soothing, regenerating, antibacterial, antifungal properties. Healing properties preserved equally regardless of cooking method. The more flowers, the higher the concentration. You can use chamomile in bags. For one procedure, 2 bags are filled with 500 ml of water.
Calendula. Even better in effectiveness than chamomile. It works a little faster. Calendula contains anti-inflammatory, regenerating, soothing, wound-healing, and antibacterial components. An infusion or decoction of calendula quickly relieves itching, burning, and discomfort. You can feel relief after the first use. But the procedure must be continued for up to 14 days.
Oak bark. If the previous remedies help more at the initial stage of the disease, oak bark performs full treatment candidiasis of complex forms. The decoction thickens the vaginal mucosa, reduces swelling, redness, relieves irritation, stops inflammatory processes, and kills fungi. Pour boiled water over the raw material, boil over low heat for 10 minutes, remove, cover tightly with a lid, wrap in a towel, and leave for at least 30 minutes. You can prepare the decoction in the evening, then in the morning everything will be ready. Wash twice a day.
Nettle. Has a pronounced anti-inflammatory effect. Restores the mucous membrane after the activity of fungi, removes toxins, soothes, slows down the growth of pathogens. The preparation for washing is very simple. Nettle is poured with boiled water, infused, and filtered before use. You can use a dry plant or a fresh one.

In addition to the potion, you can use essential oils plants. good therapeutic effect has oil tea tree. Add a few drops to warm water and perform the washing procedure at least 2 times a day. Sea buckthorn oil is also used. The product copes with unpleasant symptoms candidiasis, restores microflora and vaginal mucosa.

Washing for thrush during pregnancy

Candidiasis during pregnancy occurs in 90% of women. In most cases it develops in the first trimester. The cause of thrush is hormonal changes and decreased immunity. Accept antifungal drugs doesn't make much sense. . It is recommended to use products with local effects, be sure to wash off.

As for external use, there are practically no contraindications. It is allowed to use soap during pregnancy, baking soda, decoctions medicinal herbs, potassium permanganate.

Using a rubber bulb is contraindicated in the first months of pregnancy if there is a threat of miscarriage; in the last trimester, since the cervix is slightly open, the risk of infection increases. These contraindications do not apply to washing. You can choose any means. But it is recommended to consult with a specialist first.

How to properly wash yourself with candidiasis?

Every woman performs genital hygiene procedures daily. It is necessary to thoroughly wash the folds and remove secretions. However, with thrush, it is also necessary to wash inside the vagina.

Before the procedure, you need to wash your hands with soap to avoid introducing even more pathogens.
Soak your index finger in the solution, insert it deep into the vagina, and remove plaque. Until there is no white cheesy discharge left.
After the procedure, you need to dry the genitals with a clean towel or napkin.
Wash your hands thoroughly again.

It is convenient to wash over a toilet or basin. You can choose any option that suits you. There are no special rules for carrying out the procedure.

Treatment of candidiasis is carried out comprehensively. It is necessary not only to eliminate painful symptoms, but also to eliminate the effect negative factors, direct all efforts to strengthen the immune system. Only in this case will the body independently restrain the growth of fungi and prevent relapses. Be diligent with medicinal compounds for washing for the purpose of prevention, it is not worth it. It is better to do this with ordinary clean water.

Interesting video:

I think that all women understand the importance of intimate hygiene. But, unfortunately, not everyone knows how to follow it correctly. Many of the tips that are heard can sometimes be harmful. And mistakes in this area can lead to problems with the female genital organs. In this article I will try to address the most important issues.

How often should you wash yourself and how to do it correctly?

It is advisable to wash yourself with warm water at least 2 times a day - morning and evening, plus before and after intimacy. It is not necessary to use gel or soap for intimate hygiene every time; it is enough to use special products once a day. The direction of water movement must be from front to back, so as not to carry bacteria from the rectum to the female genital organs (because microorganisms that, living in the intestines, are beneficial, once in the vagina, can cause an inflammatory process).

After washing, delicate areas do not need to be rubbed with a towel, just pat dry. Naturally, this towel should firstly be individual, secondly used only for this area, and thirdly, it should be soft to the touch.

You can use wet wipes for intimate hygiene for hygienic purposes, but you should not completely replace washing with them, since constant use they cause irritation. Although in some situations, for example when traveling by train or in a car, wet wipes can be a lifesaver.

Is it necessary to douche?

Douching is a manipulation that involves washing the vagina. At in good condition The female genital area does not require douching. Moreover, if a woman often douches, this can lead to disruption of the normal microflora of the vagina, since frequent douching leads to the leaching of beneficial lactobacilli from the vagina, causes dryness of the mucous membrane and disrupts the pH of the vagina. As a result, conditions are created for the development bacterial vaginosis(vaginal dysbiosis) or inflammatory process.

Douching is sometimes prescribed with therapeutic purpose, but at the same time they are conducted in courses of several days, and not constantly.

After sexual intercourse, douching is also not required. As a method of contraception, it will not work (sperm penetrate the cervix within 30 seconds after ejaculation, you will not have time to stop them), but for hygienic purposes, ordinary washing is enough. Even if some amount of sperm remains in the vagina for a while, there will be no harm from it.

Douching is contraindicated during pregnancy and during menstruation.

How to choose intimate hygiene gel

For intimate hygiene you must use by special means, because regular soap or shower gel can lead to drying of the genital mucosa. Intimate gel differs in that its acidity is close to that natural for the vagina, and it contains more moisturizing components and fewer dyes and flavors.

It is better to choose products containing minimal amount perfumes, as various fragrances can cause allergic reactions.

It is best to use intimate hygiene gel containing lactobacilli. This will help maintain normal microflora.

If there is slight irritation in the external genital area, intimate hygiene gels with chamomile can help.

What to do if you have an unpleasant vaginal odor

Normally there is no odor or may be sour.

A sudden unpleasant odor almost always indicates pathological process. This can be either vaginal dysbiosis or an infection, so if you have this symptom, you should definitely consult a doctor, even if there are no other symptoms.

However, sometimes there is another situation - when the smell is constantly present. In some cases, a woman herself may not even feel this smell (a person gets used to her own individual smell), but unfortunately her sexual partner can feel it.

IN folk medicine There is some advice: to have a pleasant smell from the body and genitals, it is recommended to brew and drink mint. In addition, you can adjust your diet. Spicy foods, onions and garlic can cause an unpleasant odor. Some women notice an increase in unpleasant odor after drinking beer.

It is better to wear underwear made from natural “breathable” materials. When wearing synthetic underwear, the genitals become wet, which can also cause an unpleasant odor.

If there is such an odor, you should wash your genitals more often. And be sure to do this before and after sexual intercourse.

Should you use intimate deodorants?

As mentioned above, when there is an unpleasant odor, there is most often some reason. Therefore, you need to first of all look for this reason, and not mask the smell.

An intimate deodorant can be useful if your partner is individually intolerant to your odor, if you have already made sure that you do not have any infection. Before using deodorant, be sure to wash your face, since it can only be applied to clean genitals.

Try to use intimate deodorant no more than 1-2 times a week. If used frequently, this deodorant can disrupt the pH of the vagina. In addition, the skin in the genital area is very sensitive, and irritation cannot be ruled out.

You can buy intimate deodorant at the pharmacy.

Should I use panty liners?

Panty liners are undoubtedly a convenient invention. Any woman normally experiences a small amount of discharge during the day, which can leave a mark on her underwear, and “daily bags” protect against this.

However, you shouldn’t get too carried away and wear them all the time, as the skin of the genital organs becomes more prone to wear. Any gaskets, even the thinnest ones, interfere with air permeability. Chronic use of panty liners may cause irritation.

The pad must be changed at least once every 4 hours, otherwise bacteria may begin to multiply in it, which in small quantities may be present in the vagina and genitals normally, but with intensive multiplication can lead to vaginal dysbiosis.

As you can see, proper intimate hygiene is quite simple, there are no special tricks. And compliance with it is the key to a feeling of freshness and confidence.

We agree that feminine hygiene is a very uncomfortable topic of conversation (even during a visit to the gynecologist). But ignoring this issue can lead to much more serious consequences than a blush of embarrassment on your face. It’s unlikely that you attended lectures on “How to clean your vagina” at school, and who knows how far you have advanced in your knowledge about female body ever since then. And this despite the fact that proper cleansing of this delicate and sensitive part of the body is of paramount importance for women's health!

Everyone knows how to keep their hair, face and other parts of the body clean, but when it comes to intimate hygiene, most women are very ignorant. Should I use it for THIS? certain products? What should you do to properly clean this area? Why do people act as if this is one of life's great mysteries?

Down with unnecessary secrets! Right now we will try to give you the answer to three important questions:

1. Why do you NEED to wash yourself?

2. How to wash yourself CORRECTLY?

3. How NOT to wash your face?

Question 1: Why do you NEED to wash yourself?

The genital area is very delicate and vulnerable. The uterine cavity is sterile. If viruses or pathogens enter it, they begin to multiply unhindered, causing inflammatory processes and women's diseases.

Gynecologists believe that washing is a mandatory hygienic procedure, but it must always be performed in compliance with certain rules.

Question 2: How to wash yourself CORRECTLY?

You should know that you only need to wash the INSIDE in extreme cases. The vagina cleans itself very well on its own. If you upset the delicate pH balance, it will make it a breeding ground for hostile bacteria. Typically, the vagina has a low pH because it is designed to prevent the growth of unwanted bacteria that can cause vaginal infections.

What you absolutely NEED to do when washing is to wash your labia with very mild soap or detergent. However, the most recommended hygiene product for such washing, gynecologists consider it simple baby soap colorless and odorless. Yes, it's boring, but it's safe! After showering, be sure to dry your external genitalia to remove any excess moisture from the folds, which can lead to a yeast infection. And don't forget to allocate for this hygiene procedure a separate towel, which should always be clean and dry!

Question 3: How NOT to wash your face?

Remember that no matter how large cosmetic companies describe their intimate hygiene products, you do not need to wash the inside of your vagina unless absolutely necessary. Store-bought intimate hygiene products (as well as douching) can not only disrupt the internal pH, but also dry out natural lubrication. It has been clinically proven that changing the pH of the vagina promotes the rapid growth of all types of bacteria. We readily believe that the packaging looks very beautiful, but please put the bottle back on the shelf!

Ultimately, you shouldn't think too much about cleansing this part of your body. In truth, taking care of the natural functions of your body has long become a business, and buying expensive cosmetic products most often results in unnecessary and completely unnecessary financial expenses. Better buy yourself a delicious lunch or get a manicure with this money, because your vagina will take care of itself!