Energy of wristwatches. Hours and energy

IF YOU WAKE UP AT THE SAME TIME AT NIGHT, YOU MAY HAVE PROBLEMS. THIS IS SERIOUS!

Do you wake up at the same time at night and are already tired of wondering what is happening to your body? Then it's time to find out. IN Chinese medicine there are peculiar The biological clock of our body, which will help you determine which organ problems keep you from sleeping or what emotions wake you up in the middle of the night.

Our body's energy clock looks like this.

Here's what they mean.

1. It is difficult for you to fall asleep between 21.00 and 23.00

At this time they are active blood vessels. If you have difficulty falling asleep at this time, then you may have problems with the immune system, adrenal glands and thyroid gland. Psychological factors, complicating sleep at this time are stress, discord in thoughts and fixation on one’s own person.

2. You wake up from 23.00 to 1.00

Active at this time gallbladder. This organ is responsible for processing the fats you consume throughout the day. If you wake up at this time, then you need to include more of the right foods in your diet. healthy fats. If you judge yourself or others for something, then you may also have problems sleeping during this period.

3. You wake up from 1.00 to 3.00

Liver activity time. If sleep is disturbed in this interval, then you are putting too much stress on this important organ. It's time to reduce your alcohol consumption and reconsider your diet to avoid problems. Anger, anger and guilt also interfere with sleep at this time.

4. You wake up between 3:00 and 5:00

At this time, the lungs accumulate oxygen to transfer it to the rest of the body. During these same hours, people feel sadness, sadness, and grief. If you wake up, then it is obvious a clear sign depression. To improve the situation, you need to switch to healthy eating and breathe more clean air.

5. You wake up between 5:00 and 7:00

The large intestine is activated, so it is not unusual for you to wake up, as this is when you may have the urge to go to the toilet. To remove the problem, drink more water. It bothers you emotionally hopeless situation, in which you are, or impatiently waiting for progress in life.

Now that you know where the problem or problem is hidden, you can start working to eradicate it and improve your sleep. Sleep well and be healthy!

Based on: WittyFeed
Adaptation and translation: Marketium

Energy watch with tourmaline from trademark Nikken appeared on Russian market relatively recently. But this did not stop them from becoming one of the most sought-after energy accessories. The power of magnets, negatively charged ions, as well as soft far-spectrum infrared rays - this is all embodied in Nikken watches with

Energy clock with tourmaline - what is it?

Energy clock with natural stone tourmaline, IR rays and 600 Gauss magnets in the strap is a unique accessory that does not require special devices to operate. This is a kind of “energy bracelet”

Energy clock - become more energetic with Nikken
This model appealed to many adherents healthy image life. Among them there are famous Hollywood stars, successful businessmen and just happy people, living next to us.
The reason for this phenomenon is explained very simply. Unlike ordinary watches, a wristwatch with tourmaline (~1000 negatively charged ions per 1 cm3) has a beneficial effect on the health and well-being of its owner.

Improve metabolism, vision, complexion and memory;
Strengthen cellular metabolism;
Saturate the body vitality and energy;
Improves lymphatic, hormonal and endocrine systems;
Strengthen immune system;
Makes sleep sound and calm;
Stimulate blood circulation;
Have a calming effect and balance nervous system;
Restore energy balance;
They have a healing effect.

Nikken energy watches are based on TriPhase technology:

• Magnetic technology. On inside The strap clasps contain four magnetic inserts. They create a natural magnetic field of 600 Gauss, beneficial influence which has been known to affect the human body since time immemorial.
• Ionic exposure technology. This technology is based on natural minerals that release negatively charged ions. These “air vitamins” give a person a feeling of relaxation and serenity. Exactly the same positive influence can be felt in close proximity to waterfalls and forests.
• IR technology. These rays are not only absolutely safe for humans, but also very useful. They absorb surrounding energy and then return it as pleasant warmth. Thanks to the use of infrared rays, Nikken energy watches help relieve tension in muscles and tendons.

Benefits of Nikken Energy Watches:
It is almost impossible to overestimate the role of the energy clock.
Appearance: Magnetic watches have an ultra-modern design. This perfect combination reliability and simplicity. Quality materials - Very comfortable strap. Its width is 20 mm, length - from 18 to 21.5 cm.
Convenience: Lightweight and almost invisible, the watch will not interfere with work, leisure, or sports. You won’t even feel this useful accessory on your hand, but you will certainly feel its positive effects.

Ecology of life. Health: In ancient times, the day in China was divided into 12 time periods “shichen” (2 hours each), which...

In ancient times, the day in China was divided into 12 time periods “shichen” (2 hours each), which were certainly taken into account by Chinese doctors, since, according to the theory of traditional Chinese medicine, the work of all internal organs person was activated alternately at certain hours.

That is why, to maintain health, it is important not only to comply with certain requirements associated with changing climatic seasons - spring, summer, autumn, winter - but also the law of the twelve “shichen”.

The term “Shichen” itself means an ancient unit of time equal to 1/12 of a day.

The daily time was counted from 11 o'clock at night.

And the names of the 12 time periods of the day were given by the name of the 12 Earthly branches of the ancient Cyclic calendar, one of the most common names of which was “the calendar of the Heavenly trunks and the Earthly branches.”

Here are their names:

• “tzu” (or “tzu-shi” for the name of the hour segment, where “shi” means “time”);
• "chow" (or "chow-shi");
• “yin” (or “yin-shi”);
• "mao" (or "mao-shi");
• "chen" (or "chen-shi");
• “sy” (or “sy-shi”);
• “u” (or “u-shi”);
• "wei" (or "wei-shi");
• "shen" (or "shen-shi");
• “yu” (or “yu-shi”);
• “xu” (or “xu-shi”);
• "hai" (or "hai-shi")

So, let's establish correspondences:

• Tzu is a period of time from 23:00 to 1:00;
• chow – 1:00–3:00;
• yin – 3:00–5:00;
• mao – 5:00–7:00;
• Chen – 7:00–9:00;
• sy – 9:00–11:00;
• y – 11:00–13:00;
• wei – 13:00–15:00;
• Shen – 15:00–17:00;
• y – 17:00–19:00;
• Xu – 19:00–21:00;
• hai – 21:00–23:00.

Let's get to know practical recommendations traditional Chinese medicine how to maintain health in accordance with each of the 12 time periods of “shichen”.

Maintaining health during Tzu Shi hours (23:00–1:00)

According to the theory of traditional Chinese medicine, quality sleep It is during the hours that “tzu shi” is very important for maintaining health. During the Tzu Shi clock, the gallbladder meridian is active.

At this time, yin energy gradually dissipates and fades away, but is born Yang energy is the most powerful productive life force.

If we follow the law of “shichen” and go to bed before 23:00, then yang energy is quickly born and rises, which benefits our entire body.

This happens just as the spring growth of sown seeds awakens, breaking through the ground and sprouting shoots.

If we go to bed later than 11 pm, then “yang” energy begins to be wasted. But it is precisely this that is the basis of life.

This is why it is so important to go to bed no later than 11 pm.

In fact, if you clarify this recommendation, then you should not go to bed at 23:00 - by this time you should already fall asleep and be in deep sleep.

If it usually takes you half an hour to fall asleep, then you should go to bed by 10:30 p.m.

And that's why…

During the Tzu Shi clock, the gallbladder meridian is active.

If a person sleeps at this time, then bile is secreted normally, and the normal functioning of the gallbladder affects all functions of the body.

On the contrary, if you are used to going to bed late and working late, then the bile is released poorly, thickens, which leads to the formation of health problems.

After all, only when normal excretion bile, spleen and stomach function normally.

Going to bed before the onset of Tzu Shi is The best way healing the gallbladder, and quality sleep is the most important strengthening tool for maintaining health.

Maintaining health during chow shi hours (1:00–3:00)

At this time, the liver meridian is activated. The removal of toxins and waste occurs, as well as the regulation and renewal of blood.

During chow shi hours, most people are already asleep, which is in accordance with the rules of traditional Chinese medicine for maintaining health.

If a person is still awake during chow shi hours, the liver continues to release energy to support mental and physical activity body, which means sufficient quantity Qi and blood cannot return to the liver to cleanse it.

The best way to strengthen the liver is good quality sleep.

The deeper it is, the better the blood circulates and the more active the liver cleansing occurs.

Maintaining health during yin shi hours (3:00–5:00)

During the “yin-shi” hours, from 3 to 5 am, the lung meridian begins to work actively. The “yin shi” clock is the time of origin of “yang” energy.

During the hours of activity of the lung meridian, Qi and blood move from a state of calm to movement and again begin to spread throughout the body.

At this time, all organs human body must rest. Only in this way can the lungs rationally distribute Qi and blood.

If at this time any organ continues to work actively, the lungs have to be directed to it. large quantity Qi and blood, which can lead to uneven distribution of Qi and blood in the body.

Maintaining health during Mao Shi hours (5:00–7:00)

When you get out of bed, it is advisable to immediately drink a glass of warm water.

This is especially true for those who suffer from frequent constipation.

During Mao Shi hours, the work of the colon meridian, which is responsible for the final elimination from the body, is activated. feces with toxins and waste.

Warm water drunk on an empty stomach helps hydrate intestinal tract, stimulates bowel movements and elimination of toxins.

Maintaining health during Chen Shih hours (7:00–9:00)

Chen Shi hours (7:00–9:00): a balanced, nutritious breakfast. During “Chen Shi” hours (7:00–9:00) the stomach meridian is active.

This time counts ideal for breakfast, because the work of the spleen and stomach is activated, making food digested very easily.

During “Chen Shi” hours (7:00–9:00) the stomach meridian is active.

During the night, people usually sleep and do not take food, and therefore the body manages to “get hungry” during the night and requires reinforcement, i.e. the next arrival of food.

In addition, you should know that before the onset of the “chen-shi” hours, i.e. during “Mao Shi” hours (5:00–7:00 o’clock), “yang” energy rises, and the energy balance “yang” - “yin” is beneficial for the body.

It is ensured by timely replenishment of “yin” energy.

Food by its nature belongs to “yin”, which is why it is useful to have breakfast at the “chen shi” hours, more precisely, at 7 o’clock in the morning.

Like the awakening spring and the earth thirsting for irrigation, the body also thirsts for its “blessed spring rain,” i.e. daily food.

In addition, at this time there is an excess of “yang” energy in the human body, and the spleen and stomach have increased functional activity, so even if you eat at 7 o’clock in the morning rich breakfast, then all the food that enters the body will be absorbed properly, and the person will not be in danger of gaining excess weight.

And if you don’t have breakfast at this time, then during the hours of greatest activity of the stomach meridian, an empty stomach will have “nothing to do.”

At the highest activity of the stomach meridian, the level of acids in gastric juice increases, and excess acid harms the stomach and threatens the occurrence of stomach diseases and violation acid-base balance in organism.

Maintaining health during “si-shi” hours (9:00–11:00)

Si-shi hours (9:00–11:00) are considered the first “golden period” for work and study. During “Si-Shi” hours the spleen meridian is active.

The spleen is involved in digestion, assimilates and distributes nutrients and fluids extracted from food throughout the body.

Besides, at this time the brain is actively working.

Therefore, these hours are called the “golden period”, i.e. period, the most effective from the point of view of work and study.

Never forget to have breakfast. After breakfast, the spleen absorbs food coming from the stomach, and the muscles, having received nutrients, become more active.

A person has a desire to activate his muscles.

When the energy of the muscles and muscles is spent, the work of the spleen is even more activated, and therefore it turns out that this organ is “busy” all the time, loaded with work.

Maintaining health during wu-shi hours (11:00–13:00)

During “wu-shi” hours (11:00–13:00), the heart meridian is active. During these hours, “yang” energy reaches its peak, which can lead to an excess of heart “fire.”

The easiest way to eliminate this excessive "fire" is have a little lunch break.

This will help replenish your energy and increase your productivity in the afternoon.

People with insufficient “yang” energy should definitely take a good rest during these hours to improve their health.

Eating lunch helps prevent heart disease.

If at this time we restore energy, then our heart becomes stronger, and the cardiovascular system functions normally.

Maintaining health during Wei Shi hours (13:00–15:00)

During Wei Shi hours the meridian is active small intestine. Nutrients enter the small intestine, where they are processed and broken down, and then transported to various organs of the human body through the blood and lymphatic capillaries.

Human internal organs age with age and their functions weaken. Here we can draw an analogy with the operation of machines and mechanisms that are in the process of long-term use wear out.

One of the main reasons for health problems in older people is low level Qi and blood.

Weakening the function of the small intestine not only causes a decrease in the level of qi and blood, but also reduces the level of waste elimination.

During “Wu Shi” hours, the health of the heart meridian should be maintained, and during “Wei Shi” hours, the health of the small intestine meridian should be maintained.

The best method for maintaining the heart meridian is to sleep before lunch or sit after lunch in a state of detachment and peace.

And the best way to maintain the health of the small intestine meridian is timely delivery nutrients, which ensures the flow of blood and “Qi” energy.

As the pace of life accelerates, many people do not pay enough attention to lunch, and this has a bad effect on their health.

As we have already said, lunch is very important, so you need to have lunch on time, taking seriously the quality of lunch food and its nutritional value.

By the end of the first half of the day, the consumption of Qi and blood in the body increases, which requires their replenishment.

It is from lunch that a sufficient amount of blood and energy, so necessary for the functioning of the body in the afternoon, depends.

Maintaining health during Shen Shi hours (15:00–17:00)

Shen Shi hours (15:00–17:00) are considered the second “golden period” for work and study. During Shen Shi hours, the bladder meridian is active.

At this time, a person is full of strength and energy.

Metabolism in the body reaches its peak, the brain received the necessary portion of nutrients after lunch. Therefore, the time of “Shen Shi” is called the second “golden period”.

For the human body, two periods of the day such as sunrise and sunset are equally important. At this time, a person is full of energy, thinks clearly and is agile in his movements.

Morning and sunset hours are the right time for study and work, as well as best time for sports.

The state of human health is generally clearly revealed precisely at dawn and dusk, but especially at sunset, i.e. during Shen-shi hours (from 15:00 to 17:00).

If a person is already tired by this time and is experiencing fatigue, then he needs to get out as soon as possible. Fresh air for the sake of a little exercise to cheer up and get a new charge of “yang” energy.

During Shen Shi hours, metabolism in the human body reaches its peak.

At this time, the bladder meridian is actively working, and bladder is the main channel for removing waste and toxins.

That's why at this time you need to drink more water. When the elimination of toxins proceeds normally, the risk of various diseases decreases.

The Shen Shi watch is the best time to improve your health... At this time in human body there is a balance of “yin” energy and “yang” energy, both the body and spirit are in good condition, the person is full of energy.

All this creates good conditions for any type of physical activity.

Maintaining health during Yu-shi hours (17:00–19:00 hours)

At this time, the kidney meridian is active. You should increase the amount of drinking to speed up the elimination of harmful and unnecessary substances from the body.

Water helps cleanse the kidneys and bladder and prevent kidney disease.

We already know that during Shen Shi hours (15:00–17:00 hours) the bladder meridian is actively working.

This is the peak period for removing waste and toxins from the body, so you should increase the amount of drinking to speed up the appearance of urine and stimulate the elimination of unnecessary and harmful substances from the body.

In the next period of time, namely during the Yu-shi hours, the peak period of elimination of toxins and poisons gradually ends, but does not stop completely.

To maintain the cleanliness of the kidneys and bladder and remove all toxins from them, you need to drink a glass of clean water. This - good way to maintain kidney health.

The water we drink to cleanse our insides during Shen Shih hours is first filtered in the kidneys and then enters the bladder, turning into urine.

However, during the filtration process, toxins and waste remain in the kidneys, an increase in the amount of which adds to the risk of disease.

Many diseases, such as urinary disorders, urinary retention, kidney or urethral inflammation, kidney stones or urethra, are connected precisely with this.

After the peak of metabolism during the “Shen Shi” hours, during the “Yu Shi” hours the kidneys continue to cleanse the body and help eliminate waste and toxins.

At the same time, the kidneys begin to preserve the most valuable substances.

If you make a habit of drinking a glass of water during Yu-shi hours, you will improve your kidney health.

Maintaining health during “Xu Shi” hours (19:00–21:00)

Xu Shi hours (19:00–21:00) are considered the third “golden period” for work and study. At this time, when the pericardial meridian is active, the entire body is calm.

This is the third "golden period" of the day. After a light dinner you can go for a walk. Before 21:00 it is useful to drink a glass of water or weak tea to speed up the circulation of Qi and blood in the body.

From 19:00 to 21:00, “yin” energy in the body increases and “yang” energy decreases. This means this is the best time to regulate your health.

The Xu Shi clock is an incredibly valuable time of day, and it should be used to maintain the health of the entire body. At this time, the pericardial meridian should be massaged.

Massage of the pericardial meridian helps strengthen the function of the heart, as a result of which the activity of all internal organs improves and the circulation of Qi and blood is activated.

The pericardial meridian is one of the 12 main active channels. It runs along the inside of the arms.

You can, for example, while sitting in front of the TV, knead from the armpit down left hand with your right hand - along the pericardial meridian, and then do the same with your right hand.

You need to massage each hand for 10 minutes.

Maintaining health during Hai Chi hours (21:00–23:00)

During “hai shi” hours (21:00–23:00 hours) the meridian of the three heaters is active. Hai Chi hours are the most wonderful time of the day. All nature is in peace and quiet.

“Hai Shi” is a period of time during which “yin” energy reaches its peak and begins to weaken, and “yang” energy is completely depleted and begins to be born again.

At this time, people complete their daily activities and prepare for bed. Therefore, during these hours you need to calm down and ensure yourself good vacation. If you violate this natural law, you can harm your health.

Sleeping during “hai shi” hours is useful for strengthening “yin” energy. The sleep instinct is considered one of the main ones in animals and people.

As everyone knows well, if a person sleeps poorly or insufficiently, then he immediately begins to feel unwell, he is overcome by lethargy and apathy.

However, many do not know what is called “correct” sleep.

You already know about the importance of sleeping during the hours of Tzu Shi (23:00–1:00) and Wu Shi (11:00–13:00).

A midday nap during wu shi hours provides an opportunity to briefly escape from the day's work and relax while main dream it happens at night.

According to the theory of Chinese medicine, the day passes “under the sign” of “yang” energy, and the night passes “under the sign” of “yin” energy, so during the day you need to do business, and at night - rest, restoring strength and energy for the next day .

To have quality sleep during Tzu Shi hours, you need to fall asleep before 11:00 pm. In other words, you need to go to bed already during high-shi hours.

This will not only help your body have a good rest, but will also contribute to the birth of new ones. vitality, i.e. stimulate the influx of “yang” energy and nourish “yin” energy.

“Yin” energy and “yang” energy do not exist separately: the relationship between them is characterized by mutual generation and mutual overcoming.

At night, a person must get enough sleep, because night sleep reinforces “yin” energy. Only in this case does he have enough “yang” energy for normal functioning during the day.

Unfortunately, nowadays people work a lot and have little rest, this leads to excessive consumption of “yang” energy while insufficiently feeding “yin” energy.

Thus, the normal circulation of energies is disrupted, and outwardly healthy body begins to give internal “failures”.

During Hai Chi hours, people finish their chores and prepare for bed. You can read a little to calm down and ensure yourself a good rest.

A calm mood helps you fall asleep quickly. By 10:30 p.m. it’s best to be in bed.

The most important thing is to bring your lifestyle in line with the activity of the main meridians and organs of the human body, as well as maintaining a balance between “yin” energy and “yang” energy throughout the day.

Try and follow the natural order of things. published

Join us on

Do you wake up at the same time at night and are already tired of wondering what is happening to your body? Then it's time to find out.

Our body's energy clock looks like this.

1. It is difficult for you to fall asleep between 21.00 and 23.00

Psychological factors that complicate sleep at this time are stress, discord in thoughts and preoccupation with oneself.

2. You wake up from 23.00 to 1.00

If you wake up at this time, then you need to include more proper, healthy fats in your diet. If you judge yourself or others for something, then you may also have problems sleeping during this period.

3. You wake up from 1.00 to 3.00

It's time to reduce your alcohol consumption and reconsider your diet to avoid problems. Anger, anger and guilt also interfere with sleep at this time.

4. You wake up between 3:00 and 5:00

If you wake up, then there is a clear sign of depression. To improve the situation, you need to switch to a healthy diet and breathe more clean air.

5. You wake up between 5:00 and 7:00

To eliminate the problem, drink more water. Emotionally, you are hampered by the hopeless situation in which you find yourself, or by your impatient anticipation of progress in life.

Now that you know where the problem or problem is hidden, you can start working to eradicate it and improve your sleep.

Nowadays, human life is developing very quickly. Huge flows of information, the ability to quickly move even to other countries, constant tension - in such conditions, time control becomes a necessity. Many people use the opportunity to keep track of time using mobile devices and other gadgets, but most continue to buy wristwatches, because in matters of time they, unlike digital universal devices, remain the most reliable partner who is always with you. But aren't wristwatches harmful to our health?

Opinions on how a wristwatch affects a person differ from each other. For example, there is a legend that watches themselves sense the human biofield. Here, of course, we are not talking about the effect of the clock on the body, but vice versa. It happens that some people's wristwatches are constantly either fast or lagging behind. They most often associate this phenomenon with the poor quality of a particular brand. But psychics think differently. They believe that watches are influenced by the human biofield, and if it is really strong, then the mechanisms can malfunction. A person with such energy can cause destructive consequences with the power of thoughts and emotions. They can also refer to the clock mechanism.

The constant presence of a watch on a person’s wrist can influence it through special energy points. The information is also from the category of “unproven by science,” but is quite often recalled by psychics and those who are interested in human biofields. The essence of this theory is that on the left wrist of a person there are three special points through which the life balance person. It is precisely this that is violated by watches with their metal elements, and therefore, in case of constant “brokenness” and poor health, you should try to wear a wristwatch on your right hand, believe supporters of this theory. As arguments, they recall the President of Russia, Vladimir Putin, who always wears a watch on his right hand.

By the way, some watch manufacturers decided to correct the situation and applied the latest technologies to create a product that has a beneficial effect on the body. According to the description, such a mechanism is based on the use of the natural frequency of the Earth, which is in harmony with the human frequency. The invention, according to the authors’ idea, serves as a mini generator of such energy and helps to normalize sleep and improve well-being, and in some cases, generally act as a battery of energy for the body. Whether you should trust such miracle inventions is up to you.

In addition to the above, there is also quite real facts interaction between the watch and the person who wears it at the subconscious level.

Thus, the English scientist Lobban became interested in how watches on hands affect a person’s biorhythm, that is, his internal clock. To do this, research began back in 1953, during which 18 people lived in Spitsbergen, where the difference in the length of day and night is almost the same. Each person was given a watch with the time knocked down, so that each person's 12-hour cycle corresponded to less or more time.

As a result, it was found that the body's biological clock obeys an external time counter. What was more important for the body was what the brain perceived (in our case, on the dial): in all subjects, breathing and heartbeat slowed down earlier or later than usual before falling asleep. Thus, the clock is able to set not only our rhythm of life, but also the rhythms of the body, and even deceive the biological clock.