Can you eat boiled eggs for dinner? Is it possible to eat eggs while losing weight? Which is better: raw, boiled or fried

In the process of weight loss, the muscle corset does not suffer

Egg white indirectly contributes to weight loss, but only boiled is suitable. It does not contain a minimum of fats and carbohydrates, it contains a lot of proteins, B vitamins and enzymes that stimulate proper digestion. It is the easiest to digest compared to other protein foods. The stomach is not overloaded, so if you eat 1-2 proteins at night, then excess weight definitely won't increase. But there is a long-term feeling of satiety.
With a lot of overweight, this was clearly not enough for me, so for several weeks I gradually taught my body to eat less in the evening. At first I ate an omelette for a couple of a couple of proteins, then I switched to a glass of kefir and a couple of boiled proteins. When the weight dropped, she left just 2 proteins. The trick is that the last meal should be no later than 3 hours before bedtime. And in the process of weight loss, the muscle corset does not suffer. On the contrary, there is an indirect set muscle mass.
Unfortunately, this method is contraindicated for many health reasons. Sometimes chicken eggs really bothered me, I replaced them with quail eggs. You can’t eat proteins every evening for more than 7 days, you need a break. Overeating threatens to increase the level of "bad" cholesterol.

Couldn't be more stupid!

I ate protein 3 hours before bedtime with a bunch of greens or in pure form. From so much food, I went to bed hungry and could not sleep for a long time. In the morning I wanted to eat more than usual, but before that, a cup of coffee with the same boiled egg was enough for me. After a week of torment, I got on the scales and did not find any changes! Even the centimeter tape showed the same volumes. No, no weight loss occurred and the hormone of joy did not appear.

There was no big drop

Minus 3 kg per week - this is my result of eating boiled egg white at night in combination with a glass of 1% kefir. The scheme is as follows - half an hour before bedtime I drank a glass of kefir, and after 10 minutes I ate protein. Sometimes just boiled, sometimes whipped into an omelet and cooked in the microwave, no more than 30 seconds. A couple of times instead of kefir I ate half a grapefruit. In the morning I wanted to eat much less than before, breakfast was no longer so plentiful.
Of course, I didn’t rely only on a protein diet, I tried to give my body physical activity. I didn’t go to the gym, I just did the minimum set of stretching exercises and cardio at home. Everything would be fine, of course, but this diet has its drawbacks. Firstly, after a week of eating protein at night, breaks are necessary to avoid the development of allergic reactions, I already had some kind of rash on the 6th day. Secondly, I was thirsty all the time, I had to drink and, accordingly, then run to the toilet every half an hour. Thirdly, at this time you need to adhere to a low-calorie diet, so what causes the loss of kg - from protein at night or from a poor diet, the big question is.

Funny way to lose weight

Used protein boiled at night. I bought eggs of domestic chickens so that there would be many times more benefits. Sometimes I also drank a glass of kefir. Always drink enough water throughout the day. 1.5-2 liters a day is the norm for me. When an egg diet is recommended to drink enough water. Nothing helped. A month later, I weighed myself, and the arrow, as it was at 76 kg, remained in the same place.
On my own egg white, in composition, can not affect the acceleration of metabolic processes in the body. Don't expect a miracle.

What kind of products are not used for weight loss - the fashionable trend of recent years has been the use of chicken and quail eggs. Is it possible to eat boiled eggs on a diet, do they harm the body?

Helpful information

Eggs have a relatively low calorie content - 100 g of the product brings our body 157 kcal (1 egg medium size contains 70-80 kcal, and quail - about 20 kcal). This product provides the human body with amino acids, fats, carbohydrates. He contains important vitamins(A, E, K, D, N, PP, group B). In addition, the egg is rich in mineral elements such as iron, calcium, zinc, potassium, phosphorus, fluorine, etc. All useful elements are preserved during cooking, and the protein is completely absorbed by the body, so nutritionists strongly recommend introducing boiled chicken eggs in the diet in the amount of 1-2 pcs. per day (the norm of quail eggs can be increased to 4-6 pieces). Do not be afraid that the cholesterol present in the yolks will harm the body - in addition to this substance, the product contains phospholipids that reduce the concentration of cholesterol and help restore liver tissue.

Contraindications

boiled eggs for weight loss can not be used if you are allergic to them, as well as with serious pathologies of the kidneys and liver. They should not be abused in diabetes mellitus.

Boiled eggs in the morning for weight loss

For breakfast, it is recommended to eat hard-boiled chicken eggs - they are digested for a long time (complete digestion takes about 3 hours) and well suppress hunger. Scientists have proven that eating a couple of eggs for breakfast can significantly reduce the number of calories consumed throughout the day, which will allow you to gradually lose weight. Since it is permissible to allow yourself more calories in the morning (up to 30% of daily allowance), then you can supplement the main product with other sources of protein: low-fat hard cheese, lean ham, boiled meat. Sources are allowed complex carbohydrates- cereal bread, rye toast, cereals. You can replace the second breakfast with eggs - so you will not want to eat for a longer time.

Boiled eggs for dinner for weight loss

Eggs can become a healthy and satisfying dinner. It is important to consider that hard-boiled eggs are digested longer than those that are soft-boiled or in a bag (the latter options are more preferable in the evening). It is advisable to complete the egg dinner 2-3 hours before bedtime. An addition to the evening meal can be raw, steamed, baked or boiled vegetables (the number of evening calories is about 20% of the daily requirement). If you want to increase the benefits of such a dinner, give up salt.

Chicken eggs are one of the healthiest natural products(contrary to popular belief).

They are a source of quality protein, healthy fats, vitamins and minerals and therefore very popular in bodybuilding as for gaining muscle mass.

In this article we will talk about whether it is possible to eat eggs while losing weight; Let's look at what makes them incredibly useful for this, as well as when to use them (for breakfast or dinner) and in what form (boiled, fried or cheese) for maximum effectiveness.

Main thoughts:

Useful properties of eggs for weight loss

1 Eggs are low in calories

most efficient and The right way weight loss - eaten during the day.

One large egg contains only 78 cal but very rich in beneficial nutrients. Especially the yolk 1.

A 3-egg meal with vegetable salad is an example of a great all round meal with about 300 calories (add ~50 calories when frying).

One egg contains ~78 calories

2 Eggs are very satiating

The more saturation from food, the less you want to eat, the less calories you end up eating.

This property of eggs, useful for weight loss, is primarily due to the fact that they contain a lot of protein, which, as you know, eliminates hunger for more long time, in comparison with carbohydrates 2-4 .

This property is called the saturation index - a measure of how well the food fills and reduces the desire to eat something else. The eggs have it very tall 8 .

Numerous scientific studies confirm that after eating eggs, cravings for snacks are significantly less compared to other types of food of the same calorie content 5-7 .

Interestingly, after protein foods and annoying thoughts about food visit much less often, about 60% 9 . No thoughts - no desire to explore the contents of the refrigerator at night.

Eggs are rich in protein and therefore have a high saturation index: after eating them, you want to eat less as well as think about food

3 Eggs stimulate internal metabolism

Egg white is complete (as, or) - it contains all the essential amino acids in the right amount.

This means that eggs as a food product are able to provide building materials internal processes in the body, which is called metabolism.

Food rich in protein has another effect useful for weight loss: it stimulates the internal metabolism. This is the so-called thermogenic effect 10, 11 .

The thermogenic effect is the energy that the body needs in order to digest what it has eaten. Its value for protein is much greater than for fats and carbohydrates (approximately 30% of the calorie content of protein goes to its digestion; for fats and carbohydrates ~10%) 10.11.

For all those who lose weight, this means that protein food, such as eggs, burns more calories. Not much, but.. nonetheless.

Foods rich in protein (including eggs) require more energy to digest and are therefore beneficial for weight loss.

How and when is it better to eat eggs for weight loss?

It seems that best time for eating eggs to lose weight is breakfast.

There are a lot of experiments proving this.

One of them showed that when overweight women ate eggs for breakfast instead of croissants (=buns) of the same calorie content, then they consumed significantly fewer calories over the next 36 hours 5 . A similar result was also obtained for men 12 .

- How much can you lose weight “on eggs”?

Approximately 65% more than when breakfast does not include protein.

This figure was obtained by researchers in an experiment in which some of the experimental women were fed eggs for breakfast for 8 weeks, the other croissants 7 . But there is one important caveat.

An important addition is that in the experiment, some of the women were on a calorie-restricted diet (~1000 calories), while the other ate in their usual manner. So here it is: only those who ate eggs and restricted calories lost weight!

We talked about the paramount importance of calorie restriction, not sports, on a large scale. scientific research weight loss issue.

Scientific experiment: "Eggs for breakfast are good for weight loss, but only in combination with limiting the total calorie intake during the day"

On the hormonal level eating eggs stabilizes blood glucose levels, as does the level of insulin that controls it. At the same time, the action of the hunger hormone ghrelin 12 is also suppressed.

And some more experiments.

Scientists compared the effectiveness of three types of breakfasts (1 - eggs on toast, 2 - cereal and toast, 3 - croissant with orange juice) for weight loss on 30 young people.

Result: Breakfast with eggs was reported by the participants to be more satiating, better satisfies hunger, and ultimately led to less food eaten afterwards (approximately for 300-500 calories!) 13 .

Moreover, as the researchers note, a significant reduction in the calorie content of food in subsequent meals did not require any effort from the participants on themselves, but it was involuntary. All it took was a breakfast of eggs.

-Does this mean that if you eat eggs for dinner or lunch or before going to bed when losing weight, then there will be no effect?

Of course not. It's just that the issue of appetite control (for those for whom it is a problem) is much more relevant during the day than at night. The thermogenic effect will do its job at any time of the day.

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Eating eggs for breakfast reduces appetite and total calories eaten in 24 hours

Which eggs are better for weight loss: boiled, fried or raw?

Chicken eggs today are very affordable and very inexpensive. This makes them an almost ideal product for both bodybuilding (for building muscle mass) and losing weight (for the reasons described above).

What is the best way to eat them: raw? boiled or fried?

A common myth is that raw eggs for weight loss have certain undeniable benefits... They are also said to be healthier...

This is a MYTH, the non-recognition of which can lead to disastrous consequences. Let's see why.

Boiled, fried and raw eggs have almost the same nutritional composition: the amount of proteins, fats and carbohydrates does not change, only some nutrients are destroyed during heat treatment.

From the point of view of losing weight, only protein is important for us, or rather, its quantity: in both raw and fried eggs, protein remains protein.

However, there are a few BUTs.

Raw Egg Facts:

raw egg protein is much less digestible(only 50%, compared to 90% boiled) 14
when eating raw eggs for weight loss is very high risk of getting unpleasant disease salmonellosis 15 - acute infectious intestinal disease, which is characterized by general intoxication and damage gastrointestinal tract.
in raw eggs certain substance- avidin (contained in egg white) - interferes with the absorption of certain B vitamins(in particular, B7 or biotin), which is found in large quantities in the yolk. During heat treatment, avidin is destroyed.

Raw eggs for weight loss are significantly less effective; in addition, their use is associated with the risk of serious infectious disease

Afterword

Chicken eggs are one of the best natural foods for weight loss. In addition, they are very beneficial for health, since the egg yolk contains a lot of valuable vitamins and minerals, due to their poor content in a typical diet.

The benefits of eggs for weight loss are explained by the fact that they saturate well, reducing appetite and the total number of calories eaten during the day, and also, like any protein food, have a thermogenic effect.

The best time to eat eggs for weight loss is probably breakfast. But the effect will be if they are eaten at lunch, dinner or before bedtime.

The benefits of raw eggs for both weight loss and health are a myth.

Scientific references

1 https://ndb.nal.usda.gov/ndb/foods/show/118
2 RainsTM, Leidy HJ. A randomized, controlled, crossover trial to assess the acute appetitive and metabolic effects of sausage and egg-based convenience breakfast meals in overweight premenopausal women. Nutr J. 2015 Feb 10;14:17. doi: 10.1186/s12937-015-0002-7.
3 P.Clifton. High protein diets and weight control. Nutrition, Metabolism and Cardiovascular Diseases. Volume 19, Issue 6 react-text: 68 , /react-text react-text: 69 July 2009 /react-text react-text: 70 , Pages 379-382
4 Westerterp-Plantenga MS. The significance of protein in food intake and body weight regulation. Curr Opin Clin Nutr Metab Care. 2003 Nov;6(6):635-8.
5 Vander Wal JS, Marth JM. Short-term effect of eggs on satiety in overweight and obese subjects. J Am Call Nutr. 2005 Dec;24(6):510-5.
6 Fallaize R, Wilson L Variation in the effects of three different breakfast meals on subjective satiety and subsequent intake of energy at lunch and evening meal. Eur J Nutr. Jun 2013;52(4):1353-9
7 Vander Wal JS, Gupta A. Egg breakfast enhances weight loss. Int J Obes (Lond). 2008 Oct;32(10):1545-51
8 Holt SH, Miller JC. A satiety index of common foods. Eur J Clinic Nutr. 1995 Sep;49(9):675-90.
9 Leidy HJ, Tang M. The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men. Obesity (Silver Spring). 2011 Apr;19(4):818-24
10 Johnston CS, Day CS, Swan PD. Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. J Am Call Nutr. 2002 Feb;21(1):55-61.
11 Crovetti R, Porrini M. The influence of thermic effect of food on satiety. Eur J Clinic Nutr. 1998 Jul;52(7):482-8.
12 Ratliff J, Leite JO. Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men. Nutr Res. 2010 Feb;30(2):96-103
13 Fallaize R, Wilson L Variation in the effects of three different breakfast meals on subjective satiety and subsequent intake of energy at lunch and evening meal. Eur J Nutr. Jun 2013;52(4):1353-9
14 Evenepoel P, Geypens B. Digestibility of cooked and raw egg protein in humans as assessed by stable isotope techniques. J Nutr. 1998 Oct;128(10):1716-22.
15 Centers for Disease Control and Prevention (CDC). Outbreaks of Salmonella serotype enteritidis infection associated with eating raw or undercooked shell eggs--United States, 1996-1998. MMWR Morb Mortal Wkly Rep. 2000 Feb 4;49(4):73-9.

The benefits and harms of fish for human health: the result of an analysis of more than 40 scientific studies

Boiled eggs are among the simplest dishes that even the most inexperienced housewife can cook. Usually when there is no time to cook, people boil or fry eggs. The first option is preferable because it does not contain bad cholesterol and carcinogens. On the basis of such a high popularity, many people are interested in the question of what benefits and harms boiled eggs have. Let's consider these criteria in more detail.

Composition of boiled eggs

There is a fairly small number of products that, in terms of their nutritional value and energy composition, can compete with boiled eggs. It has been proven that the incoming nutrients are almost the same as in red salmon or sturgeon caviar.

The main components of chicken eggs are polyunsaturated fatty acid, amino acids, niacin, cephalin. More than twelve vitamins accumulate in eggs. Among them are vitamin PP, tocopherol, vitamin E, vitamin B3, folic acid, pantothenic acid, vitamin D, vitamin B4, vitamin B12, vitamin K.

Chicken eggs are not deprived of omega acids, mineral compounds. Of the latter, it makes sense to highlight the most valuable: zinc, iron, magnesium, cobalt, sulfur, calcium, phosphorus, selenium, copper and others.

The yolk of the egg has an orange or yellowish tint, because carotene and xanthophyll accumulate in it. In the field of dietetics, healthy eating and fitness protein is one of the most valuable sources of protein. It is in the whitish part of the product that all amino acids are concentrated.

Interestingly, there is no fat in the protein, but it is present in the yolk. However, many people do not stop this, they are happy to eat eggs on a diet. Retinol and carotene are responsible for eye health, as well as strengthen vision and increase its sharpness.

With all this, the calorie content of the dish is 156 Kcal. with the calculation of 100 gr. If you eat 1 egg, then saturate the body with 45 kcal. Hard boiled egg big size has a calorie content of 75 kcal. Please note that if you fry eggs in oil, their calorie content increases by 5-6 times.

The benefits of boiled eggs

All vitamin D is stored in the yolk. This compound is necessary for the younger generation for the correct formation of the skeleton, nervous system, teeth. In terms of vitamin D content, only fish and badger oil can compete with eggs.
Egg white is responsible for arterial and intracranial pressure, normalizing indicators and removing headache. And vitamin B4 is necessary for people to develop the nervous system and maintain mental endurance.
Of the polyunsaturated acids, aspartic and glutamic acids are present in eggs. In combination with selenium, they have an antioxidant effect and cleanse the body of toxic compounds.
Tryptophan, which is found in a large volume in a boiled egg, promotes the production of serotonin. Niacin is responsible for the reproductive system of men and women, normalizing reproductive activity. Tyrazine stimulates brain neurons, increasing concentration and mental activity.
Due to the accumulation of omega acids, boiled eggs cleanse blood vessels and prevent atherosclerotic syndrome. Folic acid considered a truly feminine vitamin. It improves the development of the fetus during pregnancy. Vitamin K is essential for recovery after a heart attack.
B vitamins control the activity of the psycho-emotional environment and normalize water balance. Vitamin E is considered an element of beauty, it maintains healthy skin and hair. Calcium is responsible for the strength of bones and teeth.
Due to the high digestibility, eggs are suitable for consumption by children and the elderly. They are prescribed for use by categories of people who have recently undergone a major operation or illness. Eggs help you recover faster.
The product can be consumed 3 hours before going to bed because it relieves insomnia and fights nightmares. Eggs suppress the effects of stress, are effective in general exhaustion, chronic fatigue and depression.
Everyone knows that a boiled product must be consumed by people involved in sports. Amino acids and protein in eggs are optimally balanced. They help burn fat and build muscle much faster.
Due to the ability to enhance blood clotting, eggs are indicated for use in uterine bleeding, heavy menstruation, severe damage. Need to take the product to eliminate bad smell from the oral cavity.
Eggs increase libido in women and men, are considered natural aphrodisiacs. They enhance the attractiveness of a person in the eyes of the opposite sex. With the systematic intake of eggs, the reluctance to have sex disappears.
Lutein enhances the action of carotene and retinol. Therefore, boiled eggs are prescribed for use by categories of people with low vision. The product increases muscle activity, lubricates the eye socket, and prevents cataracts.
Thanks to the ability of eggs to free the liver from toxic substances functioning is normalized internal organ. With the abuse of fatty foods, alcohol, tobacco, you just need to include eggs in your daily menu.
Protein and yolk in boiled form increase the level of hemoglobin. Therefore, the egg should be included in the diet of pregnant women, nursing mothers, girls during menstruation. Iron reduces the risk of anemia (anemia).

Men love the product for its unique qualities and ease of preparation. Boiled eggs - the most available component pure protein. The product also contains amino acids. All enzymes together are essential for building muscle.
Egg white is actively used by athletes around the world who want to increase the strength and volume of muscle tissue. You can also replace the chicken product with a protein shake, which is sold for a decent amount in the form of a concentrated powder.
In many countries of the world, chicken eggs are considered to be a natural remedy for increasing male power. Experts recommend the stronger sex to use once a day a raw egg. There is also an opinion that onions enhance the effect.
The benefits of raw eggs have been recognized since antiquity. According to tradition, before the wedding night, lovers had to follow an egg diet. At present, the benefits of the product have not yet been refuted.
It is customary for Germans to take a raw egg in the morning. If you have problems of an intimate nature, it is recommended to consume 4 units per day. In Bulgaria, to increase male strength, it is recommended to drink a special cocktail. It consists of cognac, lemon, cola, eggs, sugar and mineral water.
AT Ancient Russia local healers prescribed to men unique remedy which helped in bed. To prepare the composition, you need a raw egg, 15 gr. brewer's yeast, 30 gr. honey, 400 ml. whole milk. The components are thoroughly mixed and drunk at a time. The tool perfectly restores male power.

Benefits of boiled eggs for weight loss

Eggs are relatively low in calories. Moreover, the product is able to saturate the body for a long time. The product enriches tissues with enzymes and vitamins. Also comes required amount amino acids.
Eggs are fully indicated for consumption in the Dukan diet. In it, the basic rule remains the maximum of protein and the minimum of carbohydrates. Eggs are the main component of many existing diets.
Not so long ago, American scientists proved that if you eat 2 boiled eggs every morning, after a month you can lose up to 4 kg. total weight. The effect is achieved through high content protein in the product.

Boiled eggs will benefit female body if consumed in moderation. Component at regular intake can improve the quality of vision, the body's resistance to various infections.
Eggs are useful for the fair sex during menstrual cycle. The product replenishes strength during blood loss. The activity of the secretory glands is also being improved.
Eating eggs reduces the risk of developing breast pathology. To minimize the appearance of ailments, it is enough to eat 6 eggs a week.
Among the representatives of the weaker sex, eggs are especially popular in cosmetic purposes. The product is included medicinal products for hair and skin. The composition restores the structure of curls and nourishes skin covering the necessary enzymes.

Harm of boiled eggs

Until now, there are disputes that eggs are useful and harmful at the same time. Detrimental impact on the body is achieved due to the high content of cholesterol in the yolk.
Recent observations have shown that eggs contain precisely good cholesterol that a person needs.
Still, there can be harm from an animal product. Eggs are prohibited for consumption with stone disease in gallbladder and canals, allergies, individual intolerance.

From all of the above, we can conclude that boiled eggs are a healthy and nutritious product. It is shown to the elderly, children, men, pregnant women. Valuable qualities are determined by a completely balanced chemical list of elements. But with abuse, boiled eggs are quite capable of harming.

Video: what happens if you eat eggs every day

Chicken protein - composition and nutritional value

Of all protein foods chicken proteins are considered the most easily digestible and beneficial for the body.

Egg white is a clear, odorless, viscous liquid. It consists of 90% water, the rest is occupied by ovoalbumin, ovomucin, lysozyme proteins. Also in the composition are choline, glucose, vitamins A, B1, B2, B6,, minerals - calcium, zinc, manganese, iron, enzymes - protease, dipepsidase, diastase.

The nutritional value chicken egg white per 100 g:

calories - 44;
proteins - 12.7 g;
fats - 0.3 g;
carbohydrates - 0.7 g.

Egg white is considered the most the best protein because it contains 8 essential amino acids

Useful and harmful properties of egg white

People who adhere to a healthy diet are interested in the question, is it possible to eat eggs at night? Nutritionists recommend eating egg whites in the evening. There are two reasons for this. The first is that there are practically no fats and carbohydrates in egg whites. They are considered the easiest in terms of absorption by the body. The second reason is the presence a large number vitamins, minerals and other substances in the composition. Therefore, proteins are recommended for weight loss, after protracted illnesses and to boost immunity. It is known that chicken egg whites have a beneficial effect on brain cells, have bactericidal properties, and are also prophylactic from a cataract.

Useful qualities egg whites:

contribute rapid growth muscle mass;
help in the work of the gastrointestinal tract;
remove toxins and excess fluid from the body;
saturate well;
govern acid-base balance in the body;
lower the level of glucose and bad cholesterol in the blood;
improve metabolism.

If you abuse egg whites and eat too much of them, then unpleasant consequences are possible - raising the level of bad cholesterol and allergic reactions. It is also forbidden to consume a lot of egg whites during pregnancy, lactation and the sick diabetes.

Can Egg White Help You Lose Weight?

Is it possible to eat an egg at night while losing weight? Many people are afraid to eat eggs because they think they raise cholesterol and contain too much fat. But this only applies to chicken yolks. Egg whites do not contain fat and carbohydrates, they are easily digestible and, if consumed before bedtime, contribute to weight loss.

Losing weight is recommended to use boiled egg whites, because after the protein enters the stomach, the hormone serotonin begins to be produced, which promotes cell renewal and rapid growth of muscle mass. If you replace regular food with egg whites in the evening, then a person will gradually lose weight and be enriched with vitamins, minerals, amino acids and others. beneficial substances. A person weighing more than 80 kg is enough to eat two egg whites at night.

How to eat eggs for weight loss

In order for eggs to help a person lose weight, it is necessary to consume only protein in the evening. The fact is that after eating protein in combination with fats (yolk, lard, butter), starchy carbohydrates (bread, cereals) or starchy vegetables (carrots, beets, potatoes), the body begins to actively secrete insulin, which blocks the hormone serotonin. As a result, a person does not lose weight, but, on the contrary, gains weight. It is also recommended to use only boiled eggs.

How to eat chicken eggs to lose weight:

For weight loss, you need boiled proteins. The digestion process in the stomach continues all night without affecting sleep;
people weighing less than 80 kg for weight loss within 7 days need to eat one protein before bedtime;
people weighing more than 80 kg for weight loss within 7 days need to eat 2 egg whites at night;
for weight loss in the evening, 2-3 hours before bedtime, it is useful to drink a glass of kefir and eat one boiled protein (the course is 7 days);
overweight people are advised to eat a steamed omelet of two egg whites in the evening;
for weight loss, it is recommended to eat two boiled chicken proteins and half a grapefruit in the evening (course - 3-4 days);
it is recommended to divide the boiled egg - eat the yolk in the morning, and leave the protein in the evening;
the yolk should be eaten with fresh vegetables, herbs and, of course, without bread;
boiled eggs are healthier than fried and raw;
it is enough for a person to eat 1 boiled chicken egg or 2 quail eggs per day.

Such protein nutrition helps in a week to lose a few pounds of weight.

Do not eat raw egg whites! They contain a harmful enzyme that destroys trypsin enzymes that are beneficial for digestion. So raw proteins difficult to digest and overload the digestive organs

If you eat eggs at night when losing weight, or rather egg white, then you will quickly achieve the desired result. You just need to follow some rules. Eating chicken proteins every evening is necessary for no more than 7 days, otherwise it is fraught with backfire for the body. Also, when dieting, it is important to monitor what you eat during the day. You need to eat low-calorie foods. protein diet combined with regular physical activity guarantees fast and effective result.

How to lose weight fast with eggs can be seen in the video below.