Baby short neck syndrome: what to do? Short neck syndrome in infants.

"Is everything okay with my baby?" - this question is asked by every woman, having come to her senses after childbirth. And most often he hears with relief: “Relax, mommy! You have a wonderful baby!" But when the baby is brought to the first feeding, some mothers notice that their baby does not seem to have a neck: the tiny head “sits” right on the shoulders or the neck is compressed by an “accordion” with deep transverse folds. This pathology is called short neck syndrome.

• Most often, it occurs as a consequence of prolonged difficult childbirth. When the baby squeezes through the birth canal, the neck muscles stretch excessively, and reflexively contract after birth. The structure of the cervical vertebrae of the child is not broken.
• Another cause of short neck syndrome is genetic disorder. congenital scoliosis cervical spine and upper part thoracic called the Klippel-Feil syndrome. The cervical vertebrae in this case are compacted.

As you know, important blood arteries pass inside the neck, supplying the brain with oxygen, and if the shoulders are constantly raised and the muscles of the back of the head are tense, the vessels are squeezed, and some parts of the brain suffer from hypoxia. If nothing is done, over time, the neck of the baby gradually lengthens, but the syndrome leaves behind unpleasant consequences.

Children who have a short neck suffer from headaches and vegetovascular dystonia at an early age, their eyesight deteriorates. As cervical vertebrae are compressed, the load on the spine is distributed incorrectly, and the kids are threatened with scoliosis, and in the future - osteochondrosis. Therefore, it is important to recognize short neck syndrome in time and start treatment.

Shants collar

To correct the baby's neck, doctors prescribe him an orthopedic collar (tire) Shants - a soft tight bandage that relieves the load on the cervical spine and fixes it. It is a foam circle with a height of 3 to 5 centimeters with Velcro at the ends. The tire is put on immediately or a month or two after birth, if the pediatrician notices that the child is pulling his head into his shoulders, is worried, does not sleep well. The Shants collar will release the arteries clamped by spasmodic muscles, and the blood supply to the brain will normalize.

Orthopedic "collar" can be bought at the store medical goods store or order according to individual measurements: it is selected according to the size, which depends on the weight and volume of the baby's body. A splint that is too short “spins around the neck”, because when trying to lengthen it, the mother fixes the Velcro on the fastener along their very edge, and a splint that is too long does not hold the baby’s neck tightly, and the treatment does not work.

• For children in whom the short neck syndrome is mild, it is prescribed for 10-20 minutes, for half an hour, an hour or several hours a day.
• Those babies whose syndrome is more pronounced will have to “endure” the collar all day (the splint is removed only for sleep) or around the clock for several weeks or months.

Second important point when treating with a Shants splint, it must be properly dressed. The collar is fixed so that the neckline is under the chin, and the Velcro fastener is at the back. He should fit snugly, but not tight to the skin: if he is dressed correctly, his mother's finger freely passes under him. So that the neck under the "collar" is not irritated, it is lubricated with baby cream or protective lotion.

It is easy to take care of the bandage - it is washed by hand in cold water any detergent for children's things, rinse thoroughly and dry in a straightened form. Do not put the collar on the radiator and do not hang it over the stove so that it dries faster! Drying near heat sources, orthopedic products lose their shape and cease to perform their functions.

exercise therapy and physiotherapy

In addition to treatment with the Shants collar, the baby is prescribed neck and shoulder massage and physiotherapy exercises. Massage and exercise relax tense muscles, helping the orthopedic splint to work. In simple cases, the “collar” that interferes with the baby will be removed faster.

Additionally, the baby is prescribed electrophoresis and dry heat(paraffin warming). Electrophoresis is done in a physiotherapy room in a polyclinic: electrodes are placed on the neck on both sides in cases made of fabric soaked with medicine and a weak signal is passed through them. electricity. Ions of the drug begin to move and penetrate the skin through the skin into the cells of the body.

Paraffin heating as prescribed by an orthopedist can be performed at home. Make sure the paraffin is warm, not hot!

• Cut out “patterns” for the compress from the oilcloth (neck and collar area).
• Heat the baking sheet a little in the oven, take it out and lay the finished patterns on it.
• Melt the paraffin in a saucepan over a water bath and carefully pour it onto the compress molds.
• When the forms have cooled, apply a compress, and wrap a scarf or cover with a blanket on top.

The duration of warming up is from half an hour to an hour. After it, the skin is lubricated with baby cream, massaged and the Shants collar is put on.

The birth passed, and the young parents saw their newborn baby. But the neonatologist diagnosed me with short neck syndrome, which is the result of a birth injury or a congenital anomaly. Should you be worried when your baby has a short and inactive neck? What kind characteristic symptoms and signs? What do parents need to do? What are the methods of treatment? Let's try to deal with these questions.

Short description

Among newborns, this pathology is easy to diagnose - it seems that the neck of the baby is very short, and the head seems to be located right on the shoulders. In older infants, the manifestation of symptoms is less pronounced.

If the cause was a birth injury, we can talk about stretching or deformation in the process of difficult or prolonged labor. Later, doctors note in the newborn a sharp tension in the neck muscles, which arose as defensive reaction for excessive load.

But short neck syndrome can also be a consequence genetic disease transmitted from parents or from their relatives. Chromosomal changes lead to abnormalities in the development of the spine, which manifests itself by the end of the 2nd month of pregnancy. Then the diagnosis will be Klippel-Feil disease.

Symptoms

Regardless of the causes, it is customary to distinguish several main signs that appear in newborns and infants:

1. symptom of a short cervix from birth
2. low hair growth limit
3. head slightly tilted back
4. symptom of limited head movement

The disease can manifest itself in conjunction with other developmental defects, such as scoliosis, heart disease, cleft palate, dementia and other pathologies.

Klippel-Feil disease is special form. Her hallmarks are:

• weakened muscles
• the shoulder blades and shoulders of the child are raised to the top
• abnormal number of vertebrae or their size
• fusion of the vertebrae
• restless sleep

Sometimes there is no clear boundary between the baby's head and body. Because of this, the baby visually looks like a "frog". AT difficult cases the chin of the newborn rests on the chest, and the lobes of his ears touch the shoulders, which makes it difficult to breathe and swallow. Additional features for doctors are unusual changes in the skin, eyes or posture of a small patient.

This deformation is usually not so painful, but sometimes the roots are compressed. spinal cord, which is fraught with serious consequences, such as malformations nervous system, strabismus or mental retardation.

The main treatment options for this diagnosis are conservative treatment, in particular exercise therapy and massage procedures. Let's describe in more detail possible options.

The attending osteopath will definitely advise you to purchase a special Shants collar. This is a soft bandage for the baby's neck. It fixes the vertebrae, helping to improve blood circulation.

The duration of wearing such a collar should be determined by a specialist according to the severity of the syndrome. For children whose syndrome is mild, the splint is prescribed from 10-30 minutes to a couple of hours a day. For those children whose syndrome is more pronounced, the collar is worn for the whole day or even for the night. A period of several weeks or possibly even months.

A suitable size is also selected by a specialist, depending on the weight of the baby and its parameters. A short tire will “dangle”, and an overly long one will not fix tightly, and then the treatment will not give positive results.

It is important to put on the brace correctly, fixing it in such a way that the special recess is under the chin, and the Velcro fasteners are behind. The collar should not be tight against the skin, but should be tight. If the finger between the tire and the skin passes freely, then the neck is fixed correctly.

A newborn is put on a bandage immediately after birth, as soon as the doctor notices a suspicious symptom. It is better to put on a collar immediately after a massage session or therapeutic exercise.

Since the bandage is in direct contact with the skin of the newborn, it requires constant and thorough care. Hand wash in cold water with baby detergent, lay flat to dry. Do not dry the collar on heating devices, as the orthopedic product may lose its shape and cease to perform its functions.

If irritation occurs on the skin of the baby, the neck is pre-lubricated with a special baby cream.

Physiotherapy

The doctor may prescribe an electrophoresis for a baby with such a diagnosis. With the help of electrodes, the ions of the drug evenly penetrate into each cell of the skin, providing, among other things, an analgesic effect. In addition, dry heat is shown - paraffin heating. The neck after these procedures is fixed with a Shants collar.

exercise therapy

Gymnastics and physiotherapy show good results. The child may be given full course treatment, which will include physical exercise, and hardening. Such treatment is aimed at improving the posture of the baby and preventing the likelihood of re-deformity.

Massage

It is important to choose an experienced, specially trained doctor who will regularly perform the procedure. Then the massage will help eliminate excessive muscle tension. The specialist should also be pleasant to your baby. This will ensure complete relaxation during the sessions.

The scheme of the procedure, preliminary preparation has its own nuances. Firstly, in 1 hour the baby must be fed. Don't massage a hungry baby or right after a feed. Secondly, if the baby is naughty, postpone the procedure for a while. Also, if in the process the baby cries and resists, it must be stopped. Thirdly, create a comfortable psychological environment for the baby. The atmosphere is also important - 22-24 degrees. Fourth, do not massage immediately before going to bed.

Sessions begin with light strokes of the entire body. The baby lies on its back, its neck and shoulders are gently and gently rubbed. After that, the doctor does exercises for different parts of the spine with corrective goals. Then alternate stroking the tummy and legs. Manipulations are repeated after turning the baby on the tummy. The session ends with careful kneading of the baby's legs and arms.

Surgical intervention

If the baby has confirmed Klippel-Feil disease, then a surgeon's consultation will be required. Additionally, you can go genetic testing and also visit a neurosurgeon. The cases are different, and if compression of the roots of the spinal cord occurs, then they must be removed. Perhaps the child will need fixation of underdeveloped vertebrae with special metal pins. In any case, in order to prevent unpleasant pain the doctor will prescribe the appropriate analgesics for the baby. After the operation, the neck will not only become longer, but will also acquire greater mobility.

Actions of parents

If you find out after giving birth that your baby has short neck syndrome, you should not panic. Now the baby needs your peace and care. Follow all doctor's recommendations. With proper treatment, recovery of mobility will occur quickly, and with age, visual symptoms will begin to decrease.

However, there are potential complications, and you need to take this into account. Perhaps the child has hidden defects internal organs e.g. kidneys. An increased tone of the collar zone can cause cerebral hypoxia, which can worsen the baby's vision in the future. Due to deformities in the spine, the mobility of the head decreases, which is fraught with neurological problems.

To eliminate these factors, regularly undergo examinations prescribed by your doctor, monitor treatment. Relatives with similar diseases are a reason to contact narrow specialists in advance to determine the degree of risk of having a child with similar defects.

In any case, you should not despair. As a rule, timely prescribed corrective treatment and strict adherence to all prescriptions will make it possible to overcome this disease by the year.

Short neck syndrome in infants is a pathology in which the neck has a length less than the standard norm. The head "sits" on the shoulders with little or no clearance, and the chin is in contact with the baby's chest. Pathology may look like this: the neck looks like a compressed accordion.

The anomaly violates the proportions of the child's body, an illusion arises total absence neck. Most often, cider is detected already at initial examination in the maternity home. With this disease, the muscles of the back of the head are very tense, the shoulders are raised, and the arteries and vessels passing inside the neck are squeezed. As a result, parts of the brain do not receive the necessary oxygen.

If the pathology is not treated with early age, then the neck will become longer without treatment, but the syndrome will show its negative consequences in the future. The newborn begins severe migraines, develops VVD ( vegetovascular dystonia), problems with vision. In addition, due to the increased load on the vertebrae, it is incorrectly distributed to the rest of the spine. This threatens in the future with scoliosis, osteochondrosis. What is the cause of the disease and how to cure it?

• Doctors call heredity one of the reasons. In most cases, genetics is influenced by parents (70%), and other relatives exert their genetic influence by 30%.
• There may be a pathology due to a genetic abnormality. In these cases, the abnormal development of the fetus begins at 8 weeks in the womb. This phenomenon is called among doctors "Klippel-Feil syndrome". With him, the vertebrae of the neck are initially denser than in other newborn children.
• A "short neck" is the result of a birth injury that deforms the child's cervical region.
• The muscles of the neck could overstretch when passing through birth canal mother. This usually happens during prolonged and difficult childbirth, the muscles stretch more than normal, and after the birth of the baby, they contract reflexively. At the same time, the vertebrae themselves were not damaged.

Clinical picture

To confirm or refute the diagnosis, doctors prescribe an x-ray. And also the doctor visually determines the "short neck syndrome" according to a number of the following signs:

• Low hairline. It practically touches the shoulders.
• There are pterygoid folds on the neck
• The location of the shoulder blades of the baby is asymmetrical. And they are located higher than it should be according to the standards.
• The spinal column of a newborn is curved
• There are pathologies of other organs.

If there was an injury received during childbirth, then there is a restriction of neck mobility; the child does not sleep well and often wakes up; the baby is naughty; observed increased tone neck muscles, touching them causes pain. Regardless of the cause of the pathology, doctors recommend immediately starting treatment in order to avoid further negative consequences.

Parents themselves can check whether the child has a disease or not. For this, the child is laid out on his stomach, slightly raising his head. At normal development there should be seven vertebrae, the distance between the shoulders and the hairline should be at least 30 mm.

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Shants collar

For the correction of pathology and its treatment, doctors prescribe wearing orthopedic collar. It helps to relieve excess stress on the neck and fixes the cervical region of the baby. The bandage looks like a circle made of foam rubber with Velcro on the edges. The height of the collar varies from 3 to 5 centimeters. An orthopedic device is put on as soon as a disease is detected or when the child is 1-2 months old. The essence of the technique is to release the arteries of the neck, clamped tense muscles. Collar promotes elimination oxygen starvation brain, improving its blood supply.

Such a tire can be ordered according to individual measurements or you can buy a ready-made bandage in specialized store. The tire is selected taking into account the weight of the child and after measuring the volume of his body. Otherwise, a short tire, fastened to the edges of the Velcro, will not fit snugly against the neck and spin, and the long one will not hold the neck well. Using a collar of the wrong size will not benefit the treatment.

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In mild stages of the syndrome, the splint is worn for 15–20 minutes, 30 minutes, an hour or several hours a day. And for those children who have a "short neck" is more pronounced, the device is removed only during sleep or worn for days. The treatment time is from 2-4 weeks to several months.

Proper fitting of the tire is important. They do it this way: the neckline of the collar is located under the chin, and the fasteners are located at the back. In addition, the tire should not rub the delicate skin of the baby, but it should be ensured its snug fit. Between the collar and the neck, when properly put on, an adult's finger passes. Additionally, the skin is lubricated with lotion to avoid irritation or rubbing.

Tire care is simple: it is washed in cool water baby soap or powder, rinse and lay out on a flat surface to dry. You can not speed up the drying process by placing the bandage near the radiator, stove, heater. It is deformed and will cease to perform the necessary functions.

exercise therapy and physiotherapy

The treatment of the "short neck" is carried out in a complex way: in addition to wearing an orthopedic bandage, it is recommended to perform a neck massage and a complex of exercise therapy.

Such measures help relieve tension in the neck muscles, enhancing the effect of the Shants collar. In addition, the child is prescribed electrophoresis sessions, which are carried out in an outpatient clinic. Electrodes are placed on the cervical region of the baby in a case impregnated with medicines and supply current. Ions of the drug pass through the skin of the child and reach the right cells body.

Paraffin based applications

Paraffin applications are performed at home. They are prescribed by the attending physician.

It is important that the temperature of the melted paraffin is not too hot for the baby's delicate skin.

• Patterns are prepared from oilcloth for applying the application to the neck and collar area.
• Turn on the oven, put a baking sheet in it. We wait until it heats up, take it out of the oven and lay prepared patterns from oilcloth on it.
• Paraffin is heated in a container in a water bath, after which it is poured onto patterns for application.
• After cooling down, apply a paraffin compress to the child. From above, the application is covered with a warm scarf, blanket, terry towel to keep warm.
• Duration of one procedure: 30-60 minutes.
• After removing the paraffin, the child's skin is smeared with cream. Parents give the baby a light massage and put on an orthopedic splint.

After the successful completion of childbirth, the child falls into the hands of neonatologists. They can be diagnosed with short neck syndrome in infants. The disease occurs against the background of an injury suffered during childbirth or congenital anomaly. As a result, the child's mobility also suffers against the background of insufficient length. this body. It is important for parents to know in advance the main signs and symptoms of the disease. You should also find out possible options for dealing with the disease.

Ailment specification

In the presence of short neck syndrome in infants, they have characteristic external features. The head is literally located directly on the shoulders. As the baby grows, the sign begins to manifest itself even more clearly.

Deformity in a newborn may occur as a complication after prolonged childbirth. With a detailed examination, doctors can detect excessive tension in the back of the head. It occurs due to high pressure to this area.

The syndrome also develops against the background of a genetic abnormality that was previously recorded in one of the relatives. In this case, the baby has chromosomal changes in the spine. As a rule, they can be detected already in the second month of pregnancy. In this case, the baby is diagnosed with Klippel-Feil.

Features of the manifestation of the disease

When making a diagnosis, symptoms are taken into account.

AT medical practice There are several signs that allow you to determine this symptom in a newborn:

• Short neck from birth.
• Low location of the lower border of hair growth.
• On closer examination, a slight backward deviation of the head can be detected.
• The mobility of the neck is fixed at a low level.

Pathology in infants is often accompanied by other developmental deficiencies. For example, they are often diagnosed with scoliosis, heart disease, or dementia.

Lateral view of Short Neck Syndrome

If the disease was caused by genetic abnormalities, then it is additionally characterized by other features:

• Weak tone of all muscles.
• Slight lifting of the shoulder blades and shoulders.
• A detailed examination can reveal an insufficient number of vertebrae or their size.
• Separate parts of the spine are firmly fused together.
• Sleep disturbance.

A detailed study of the cervical region reveals a small distance between the baby's head and body. Against this background, he has many similarities with the frog. In some forms of the disease, the chin constantly rests on the chest of the child.

The situation leads to problems with breathing and swallowing. Doctors can also detect negative changes in skin and eye color. As the child grows, they experience clear signs curvature of the spine.

Deformities caused by the disease negatively affect the root of the spinal cord. Such clinical picture can lead to serious deviations. For example, among the most dangerous complications diseases should be identified wrong work nervous system, strabismus or developmental delay.

When making this diagnosis, it is necessary to immediately proceed to treatment. To eliminate it, conservative methods and physiotherapy. Massage also has a positive effect. However, the feasibility of each method is individually analyzed by the attending physician.

Using the Shants Collar

This device can be prescribed by an osteopath. This is a special bandage for the neck area. With its help, it is possible to fix all the spines. Through the procedure, it is possible to improve blood circulation several times.

The duration of the course of treatment should be agreed with the attending physician. It is selected depending on the nature and severity of the syndrome. To eliminate a weak manifestation, it will be quite enough to wear a collar for 10-30 minutes every day. In some cases, the doctor is recommended to walk in it all the time and even stay at night. The course of treatment varies from two weeks to a month.

The size of the collar is selected depending on the weight and other parameters of the child. It is important to ensure that the tire is in full contact. Otherwise, the treatment may not give the desired result.

The bandage should be put on in such a way that the chin can be fixed in a special recess for the chin. For fixing, special Velcro fasteners are used in the back. Mommy should check if her finger goes between the collar and the baby's neck. It should be pressed tight, but climb completely. If necessary, the location can be changed by means of fasteners in the back.

If there is a need to wear a bandage, then it is put on the baby's neck immediately after birth. The collar is used for prevention purposes, if the doctor doubts the presence of this deviation. If massage or exercise therapy is prescribed, then during the period of their implementation the device will need to be removed.

The bandage is in constant direct contact with the skin of the crumbs. Parents must take good care of him. This will help prevent skin irritation. Only hand wash in cold water is allowed. In the process of drying, it is allowed to completely straighten it. This manipulation should not be performed near appliances that are used for space heating. The product is orthopedic, therefore, the risk of its damage increases.

If on skin irritation begins to appear, it is recommended to coat these places with baby cream before putting on the collar.

Therapeutic exercise and other therapies

To eliminate the pathology, electrophoresis is used. Thanks to him, drug ions can be evenly distributed throughout the body. They are used to relieve pain. After the end of the procedure, the bandage is put on the child again.

Massage will have a positive effect on the body if you apply for its provision to an experienced specialist. He must be able to eliminate excessive muscle tension.

Elimination of the disease with the help of the Shants collar

The session begins with a light stroke. It is important to pay due attention to the neck and shoulders. The doctor is also required to perform a series of exercises, which is aimed at developing individual sections of the spine. However, manipulations are also performed on the limbs. After that, the session can be ended.

The need for an operation

You will have to visit the surgeon's office if the child has been diagnosed with Klippel-Feil disease. For staging correct diagnosis genetic testing will be required. If high compression is established in the region of the roots of the spinal cord, then surgical intervention. It is performed with anesthesia with the help of analgesics. After the end of the operation, the mobility of the neck will be fully restored.

If the baby has been diagnosed with a short neck, then parents should not panic. The child will need to be given sufficient attention and care to get well soon. It is important to strictly follow all the recommendations of doctors. In this case, the neck is guaranteed to regain its mobility within a short time. A visual defect can be eliminated only as the child grows up.

It is impossible to predict the complications that short neck syndrome will give to the body. For example, after an illness, the risk of impaired kidney function increases. Also, the increased tone in the neck area remains on long years. If hypoxia is not eliminated in time, then the brain and organs of vision may suffer from it. The back begins to deform, so the mobility of the neck is significantly reduced.

Negative consequences can be completely eliminated if you pass complete diagnostics and stay under medical supervision. Relatives are also advised to contact the clinic, because in this case they have an increased risk of having a child with such a defect.

To date, there is a whole range of corrective measures that will completely avoid negative consequences in the future. That is why parents should not despair.

The gem of the New Museum in Berlin is the bust of Nefertiti. Egyptian queen called "Perfect", and far from the last role in obtaining this status was played by her swan neck.

The standard of beauty, legitimized by the main wife of Pharaoh Akhenaten, can still be taken as a guide to action today. Alas, alignment with a slender neck, long fingers and thin wrists may not happen for a banal reason - genetics let us down.

With the anatomy, which did not live up to expectations in the zone of collars and cutouts, one can agree. Optical illusions helped to get into the echelon of first-rate beauties and not under such starting conditions. In addition, a short neck is, in fact, an advantage ...

A short neck as an advantage, and yet: how to lengthen it?

in face reading girl with short neck speaks of her realistic and rational attitude to life. Such a girl first thinks and then acts.

Moves towards the goal with a confident step. He knows the measure in everything. The fundamental character provides this young lady with a calm, stable and well-fed future.

Is it long, is it short?

What, in fact, criteria allow you to objectively assess the length of the neck? Centimeters say nothing. The length is determined by the proportions. If the neck is 1/3 of the face or more, be proud, it is a swan. Briefly speaking? Forget about "thirds" and remember about harmony.

As the literary critic Dobrolyubov said, "beauty lies not in individual features and lines, but in the general expression of the face." And if the "general expression" creates a depressing impression, only then take action.

Measures for a short neck can be very different - from visual camouflage with clothing and accessories to surgical plastics.

The most Long neck on planet earth belongs to them. And we are in the salon!

Gulchatay, open the back of your head: haircuts for women with a short neck

The life of a woman with a short neck is filled with adversity and suffering exactly until she finds her hairdresser. Via the right haircut the neck can be stretched considerably. True, you will have to choose between maxi and mini hair lengths.

If you are not afraid to experiment or have long appreciated the benefits of short hair, pay attention to the “under the boy” cuts, the bob to the cheekbones, the “hat” and the “bean on the leg”.

When choosing a short haircut, consider the anatomy. If the harmony of an oval face cannot be broken by anything, haircuts for short neck and round face are selected with the intention of lengthening the vertical profile.

This kind optical illusions creates a pixie with a torn bang on the side, a "garcon" with an asymmetrical parting and a bob with lengthening anteriorly.

Hairstyles for a short neck and long hair, with which, as with loved ones, they do not part, these are high bunches, ponytails and braids from the crown. That is, everything that exposes the neck and opens the back of the head.

Hair of Asian smoothness below the shoulder blades can not be lifted. Loose, they also work to lengthen the vertical.

Medium length hair is contraindicated. In the "do not wear" category - too short haircuts, puffy “hats”, intricately woven hairstyles (with curls, hairpins and ribbons), low tails and braids with a base at the neck.

Girl's best friends: jewelry for a short neck

When choosing a decoration, also keep a course on the vertical. Drop earrings and chain earrings, elongated pendants and pendants, hanging V-shaped beads lengthen the neck area.

You can play with long beads in the manner of the 20s, with one girth “girdling” the base of the neck, and lowering the other row to the waist.

Manipulate public consciousness by looking away from the neck and drawing it to "natural" jewelry - breasts, eyes or lips.

Present your striking dignity with the fury of a woman, ready to do anything so that no one will ever guess about her imperfection.

Large earrings, round earrings, hoop earrings and stud earrings, "collars" and beads in one tight girth around the neck - in a box for future generations.

Oh, neckline: wardrobe and accessories for a short neck

Wardrobe issues rest on necklines and collars. Obviously, a deep V-shaped neckline is a must-have. And what else?

Still - classic turn-down collars, blouses and shirts unbuttoned by 2-3 buttons, any clothes with a V and U neckline showing the collarbones. If scarves, then tied in the manner of a pioneer tie - not tight, with a low loose knot.

Covering the neck with a scarf completely, walling up on all the buttons, choosing turtlenecks “under the neck”, clothes with high and standing collars, boat-type necks and collars-collars, you will steal the already missing length from the short neck.

If you want more: exercises and plastic surgery of a short neck

5 Swan Neck Exercises

1. Tilt your head back and lower lip stretch to the nose, feeling the tension of the neck. Lower your head, pressing your chin to your chest.
2. In a sitting position, keeping your posture, turn your head left and right as far as it will go, gradually accelerating.
3. Complicate the previous exercise, trying to reach the chins of the shoulder when cornering. Don't lift your shoulders.
4. In a sitting position, resting your elbows on the table, pull up first right side neck, then the left.
5. In the same position, begin to tilt your head to the left and right, trying to touch your shoulder with your ear.

Pre-warming up the muscles is a prerequisite for stretching. Massage your neck before pulling it. Perform each of the exercises at least 10 times, but stop training if you feel any discomfort.

Not a wheel, but a royal

Anatomy sometimes does not matter. Take a look at the portraits of the beauties of previous eras. Sloping shoulders, straight posture, proud head position - and, as a result, a long neck. Take on the experience. Keep your back straight, chin up, shoulders down, head up.

Putting a stack of books on your head or sprawling on a doorframe with your back, you get a rough idea of ​​what correct posture. Spending time on its study is useful not only for the neck. The back with a wheel conceals both centimeters of growth and degrees of attractiveness.

no illusions

Shorter than it is, the neck may seem for a banal and easily removable reason - excess weight. The second chin and fat rolls in the neck make it short and thick. Just lose weight - yourself or with the help of liposuction.

Not weight, but age can disfigure the neck, turning it into a "turkey" due to gravity. Depending on the severity of the problem, the courage of the woman and the possibilities of her wallet, age-related costs can be adjusted with mesococktails, biorevitalizants, thread lifting, SMAS plastic surgery.

When expressed age-related changes aggravated by the deformation of the cervical platysma muscle, it is worthwhile to perform a Hollywood platysmaplasty.

In some cases, the problem is solved by the installation of a chin implant. After increasing the volume in the chin area, the skin receives support and stops “draining” on the neck, hiding its centimeters.

A long neck is not an end in itself, but a way to harmonize appearance. What is harmony is another question, and the answer to it is not always a reflection in the mirror. Beauty, said Oscar Wilde, is in the eye of the beholder. Keep your head up - and the angle of view on many shortcomings will change.