What will happen to your body when you stop consuming dairy products. Milk is not an adult food

“Children, drink milk - you will be healthy!” - in my childhood this was an indisputable truth. At all early childhood my diet consisted of 50% dairy products. A little later I already knew that this was a source of calcium. Despite this, from the age of 15 dental clinic became “home”, problems began with “ critical days", acne, visiting gynecologists and treatment with synthetic hormones.

A few years ago, I recognized the benefits of dairy products and tried to eat “3 dairy products a day,” but studying nutrition materials changed my attitude towards them. I learned the truth about dairy products - it turns out they didn't only harm me. Women who come to me for help with hormonal problems And overweight, usually actively consume dairy products. By taking a dairy sensitivity test, they begin to realize that this is one of the reasons for their health problems.

To identify sensitivity to dairy products, remove them from your diet for 7-14 days and feel the difference

As a result of consuming dairy products, mucus appears that envelops the intestinal walls. It interferes with absorption nutrients and removal of waste toxins and hormones (estrogens).
Dairy products slow down metabolism, which leads to weight gain, since per 100 g milk contains up to 12 g sugar!
Sugar acidifies the body; to return the balance to the previous level, calcium and phosphorus are needed, which are washed out of bones and teeth. This causes osteoporosis in old age and osteopenia (lack of calcium in the bones) during pregnancy.
Dairy products provoke the development of inflammation in the body, an increase in arachidonic acid, which leads to pain during “ critical days", worsen the course women's diseases- PCOS (polycystic ovary syndrome), uterine fibroids, endometriosis.
In the store we usually buy low-fat or partly skimmed milk. Vitamins A and D are removed from milk along with fat, so the benefits of low-fat products are zero!
If you turn to Ayurveda, it is not recommended to eat dairy products for dinner. Especially fermented foods - kefir, hard cheeses. They satisfy hunger, but stress the gastrointestinal tract before bed, which leads to mucus accumulation and dosha imbalance Kapha, and as a result - sleep disturbances.

Reactions to dairy products may include bloating, diarrhea, reflux esophagitis with increased stomach acidity. Skin reactions are also common - acne, eczema, rash. The respiratory system is also disrupted - coughing, manifestations of asthma, and sinusitis appear.

Annemarie Colbin is a doctor, teacher and founder of The Natural Gourmet Institute for Health and Culinary Arts in New York, author of Food and Our Bones: The Natural Way to Prevent Osteoporosis. In his book, he says that dairy products leach calcium from bones, and do not retain it, as was previously thought. And this process leads to the development of osteoporosis. The doctor emphasizes that women in the United States and Northern Europe whose diet includes dairy products are more likely to suffer from osteoporosis, heart disease, and breast cancer. Japanese gastroenterologist Hiromi Shinya in the book “Rejuvenation on cellular level”, also writes about the negative effects of dairy products on the body.

Dairy products are notthe only source of calcium

To maintain calcium levels in the body, sardines (with bones), figs, kale, almonds, oranges, sesame seeds, and spinach are suitable. In order not to think about whether I was getting enough calcium from foods, I started taking a calcium complex in the form of a dietary supplement. For 10 years now, the “correct” calcium complexes have been helping me keep my teeth healthy - with magnesium, phosphorus, vitamins D3 and C. This complex has maintained my health during all three pregnancies (!).

To remove the negative consequences of consuming dairy products you need to:

Reduce or eliminate dairy products.
Strengthen liver function - add to diet protein products(methionine for detoxification), vegetables and fruits are a source of vitamins B and C.
Add omega-3 to remove the negative effects of casein on the body and restore the intestines.
Use spices in your diet - cinnamon, turmeric, cayenne pepper daily to remove mucus formed after dairy products.

Should I completely eliminate dairy products from my diet?

Yogurt, cottage cheese, Adyghe cheese, feta cheese, camembert, brie can be consumed occasionally, but do not focus on these products. If you feel an accumulation of mucus in the form of intestinal disturbances, slow metabolism, or a runny nose, then eliminate dairy products.

When I removed dairy products from my diet, I felt an improvement in my intestinal function. I stopped feeling bloated, gassy, my weight stopped jumping around, my runny nose stopped bothering me - before, I couldn’t do without naphthyzine in my purse. “Critical days” ceased to be critical and became painless and permanent (there was, of course, work from all sides, but I think that the harm of dairy products was also significant). Finally, the skin cleared up and new foci of inflammation stopped appearing. I really felt the difference before and after.

If you want to improve digestion and reduce intensity pain during “critical days”, use at least one recommendation from this article. My opinion on dairy products can be read in Shape magazine in the article “Drink Milk, Will You Be Healthy?” Write in the comments, do you consume dairy products? Have you noticed your body's sensitivity to dairy products?

To receive individual nutritional recommendations and solve excess weight problems, hormonal imbalance, send an application and a story about a problem or disease to [email protected]

Many consumers are interested in the calorie content of dairy products and whether they benefit the body. Important issues are the presence of contraindications and the existence of an alternative for people with lactose and casein intolerance.

What does this mean?

Dairy products contribute to the normalization of vital human functions with infancy and into old age. The product range is wide. The list of milk products includes ayran, acidophilus, cheese, butter, sour cream, fermented baked milk, yogurt, Varenets, yogurt, kefir, kumiss, buttermilk, matsoni.

For children senior group and older people are advised to drink natural fermented milk and fermented drinks: ayran, kefir, yogurt.

During the manufacturing process of such products, special enzymes are added to promote proper digestion of food. Food outlets sell thermostatic products such as sour cream, fermented baked milk, and yogurt. They are produced immediately in bottles, cups, bags using special chambers.

Overweight people prefer low-fat products: milk, cottage cheese, cream. Infant formulas are most often made from goat milk, since, unlike cow milk, it contains much less casein and more vitamins. Milkshakes and biological drinks with the addition of bifidobacteria and vitamins are made especially for children.

Composition and calorie content

Dairy products improve immunity and replenish the body with calcium. Enzymes help the protein coagulate the cereal. The calorie content of milk directly depends on its fat content. Sour cream, butter, yogurt and yogurt have high performance calorie content.

There are few calories in low-fat products, which nutritionists advise overweight people to consume.

Milk on average contains 55 kilocalories per 100 ml. IN concentrated drink will be 138 kcal, in village milk - 70. Typically, cow's milk contains 2.7% casein, 3.5% fat, 0.15% protein. The abundance of minerals, vitamins, and organic acids makes the drink nutritious.
Cream contain lecithin, sodium, potassium, magnesium, calcium, iron, phosphorus, organic acids and a large number of vitamins The calorie content of the product can range from 8% to 35%. Accordingly, its kilocalories can range from 119 to 337, proteins - from 2.2 to 2.8, carbohydrates - from 3.2 to 4.5.

Yogurt enriched with microelements, calcium, phosphorus. It consists of milk and sourdough. 100 g of yogurt contains 5 g of protein. On average, the calorie content ranges from 60 to 70. Sweet yoghurt with 6% fat with 5 g of protein and 8.5 g of carbohydrates contains 112 kilocalories.
In kefir a lot of calcium, iodine, fluorine, copper, protein and vitamins. The fat content of kefir varies from 1% to 3.2%. If there are 3-4 g of proteins and 4 g of carbohydrates, the calorie content of kefir is 60-70.
Ryazhenka per 100 g of product contains from 40 to 55 kilocalories. The composition of BJU is as follows: proteins – 3, fats – 2.5, carbohydrates – 4.2.

Curdled milk contains 3 grams of protein and carbohydrates. With a fat content of 1% it contains 40 kcal, with 2.5% - 53 kcal, with 3.2% - 59 kcal, with 4% - 56 kcal.
Sour cream rich in milk proteins and amino acids. It contains 2-3 g of protein at fat contents of 10%, 15%, 20%, 25%, 30%. Calorie content ranges from 119 kcal with a fat content of 10% (BJU - 2.5/10/3.9) to 381 kcal with a fat content of 40% (2.4 proteins, 2.6 carbohydrates).

Acidophilus with a fat content of 1% to 3.2%, it contains 3 grams of protein and carbohydrates each, and has a calorie content of 31 to 59.
Kumis saturated with magnesium, calcium, phosphorus, vitamins A, B, C, E, PP, D. Per 100 ml of liquid there are from 40 to 50 kilocalories. BZHU - 2/2/5.
In buttermilk contained great amount vitamins: A, B, C, H, E, K. The composition of BJU is 3 g of protein, 3 g of carbohydrates and 1 g of fat. Calorie content is 40.

How are they useful?

Dairy products contain in their structure unique organic compounds that are not found in any other product.

Cottage cheese helps strengthen the heart muscle and bone tissue.
Curdled milk removes toxins from the body, improves metabolism, the quality of hair and skin. She gets rid of some cardiovascular diseases, relieves hangover.
Kefir helps improve digestion.
Ayran quenches thirst well and brings great benefits respiratory system body, has a positive effect on the functioning of the digestive tract, and prevents the exacerbation of inflammatory processes.
Ryazhenka protects against osteoporosis and atherosclerosis, improves digestion, satisfies hunger, and increases immunity.
Yogurt kills pathogenic bacteria, improves the functioning of the gastrointestinal tract, regulates metabolism, and strengthens the immune system.

Cream helps strengthen nails, teeth, and bones.
Nutritious sour cream stabilizes appetite, helps solve the problem of anemia, saves from sunburn, has a beneficial effect on hormonal levels.
Cheese helps improve sleep, relieve stress, and normalize blood pressure. The functioning of the digestive tract is normalized, appetite, skin and vision improve.
Low-calorie acidophilus is perfectly absorbed by the body. It prevents the proliferation of pathogenic microbes and the destruction of pathogenic bacteria, thereby promoting the regenerative functions of the intestines.
Koumiss is also easily absorbed by the body and helps improve immunity.
Low calorie buttermilk is recommended for use in fasting days. It has a beneficial effect on the functioning of the digestive tract.

Milk also brings great benefits.

Sore throats and colds are often preferred to be treated warm milk. Its microelements have bactericidal properties, help remove accumulated radiation and toxins from the body.
Calcium and phosphorus form skeletal system in childhood and throughout life they support it, protecting it from osteoporosis.
Amino acids, fats, and proteins have a sedative effect and help restore the body, so it is recommended to drink a glass of warm milk an hour before bedtime.
Calcium and vitamin D improve vision and the immune system.
Potassium regulates the work of vascular distensibility, normalizes arterial pressure. Thought processes are activated.
The product prevents cardiovascular, kidney diseases, tuberculosis and anemia.

Who are they contraindicated for?

Consuming dairy products can harm the body of those who have an allergic reaction to lactose or casein. The body is not able to digest the product because it does not have an enzyme that breaks down milk sugar. Milk causes discomfort, pain in gastrointestinal tract, nausea, diarrhea, bloating.

Europeans suffer from lactose intolerance less often than Chinese, Indians and Africans. About 75% of the entire planet (25% of the European population) are unable to consume dairy products.

Some scientists believe that dairy products are harmful to the body of older people. Milk can contribute to the development of atherosclerosis, coronary disease heart, stroke and heart attack.

Other researchers blame synthetic additives in cattle feed. They believe that it is environmentally friendly pure product does not lead to dire consequences.

Store-bought yogurt is harmful to human health due to flavorings, preservatives and various fillers.
Curdled milk is not recommended if there are stones in gallbladder, ulcers, gastritis and acute form hepatitis A.
The high calorie content of sour cream can harm children under one and a half years old, as well as those suffering from different types gastritis and ulcers. The product helps increase stomach acidity. Emulsifiers and stabilizers added by some manufacturers to sour cream are harmful to the body.
At excessive consumption acidophilus may cause heartburn and discomfort due to increased acidic environment in the stomach.
The high content of sugar and alcohol in koumiss can be harmful to those with stomach ulcers and gastritis.
Ryazhenka is contraindicated for people with an allergic reaction to milk protein; it is also not compatible with fish, eggs and meat.
Buttermilk should not be consumed by people with lactose intolerance, ulcers or gastritis. The drink can cause bloating and digestive problems.

Avoiding dairy products

Some people should absolutely not eat dairy products due to negative reaction body: sensitivity to cow protein(casein), intolerance milk sugar(lactose), allergic reactions. If pain occurs in the gastrointestinal tract, vomiting, diarrhea, skin rash you need to stop consuming all types of dairy products. They can trigger asthma and pneumonia.

Experts advise people with casein intolerance to replace cow's milk goat or camel drink.

Allergy sufferers with a reaction to lactose can use substitutes for food fermented milk products, available in sufficient quantities on store shelves. But do not forget that soy protein, hydrogenated vegetable oil and other supplements may not always provide health benefits.

If you are lactose intolerant, you can replace milk with kefir, which improves vision and digestion, strengthens bone tissue, serves as a preventive measure for many chronic diseases. It is recommended to drink it in the morning on an empty stomach or an hour before bedtime. Acidophilus can also be taken instead of milk.

Judging by the reviews, allergy sufferers replace milk with fresh juice. Nuts, beans, and leafy greens, fruits. Some believe that people intolerant to the natural sugars in milk are less likely to develop ovarian, breast and lung cancer. There is also an opinion that a complete refusal of milk leads to weight loss and an improvement in the digestive tract. However, there is no direct evidence of this.

To learn whether dairy products are healthy or harmful, watch the following video.

Today there is a large amount of information about the dangers of dairy products. Despite this, they continue to be in demand among people. Most likely, this phenomenon can be explained by habit. After all, we all grew up with the idea that milk is one of the main and healthy products nutrition. It contains a unique set of proteins, fats and carbohydrates, as well as calcium and vitamin D. In reality, everything is far from true.

Drinking animal milk is unnatural for humans. Humans are the only creatures who drink it as adults, and not even to their mother. Try drinking milk straight from a cow's udder. We are sure that the very thought disgusts you. Some people have been drinking cow's milk since childhood, but have never tried anything else, for example, goat's, camel's, horse's, etc. And when a glass of such a drink is placed in front of a person, he develops a feeling of disgust. And for those who drank, for example, goat's early years, this seems to be the norm.

Even cats drink it because people give it to them. It is important to note that only domestic animals suffer from human diseases. Many veterinarians have openly stated that milk causes kidney disease in cats.

The myth about the benefits of milk has long been destroyed.

Harm of dairy products to humans

are the reason colds, runny nose,
lead to allergic reactions,
disrupt work digestive system,
cause diarrhea, bloating, increased gas formation,
promote the accumulation of mucus,
disrupt the functioning of the respiratory system,
cause asthma and respiratory diseases,
lead to cancer,
are the cause of silicon deficiency,
flushes calcium from the body
destroy bones and teeth,
contribute to obesity,
lead to kidney disease
forms kidney stones,
cause arthritis
worsen the functioning of the cardiovascular system,
develop atherosclerosis,
increase the level of bad cholesterol,
cause headaches
are the cause of chronic fatigue,
worsen skin condition,
form acne,
contribute to the development of sclerosis,
addictive.

Harm of milk

Supermarkets have a rich selection of dairy products. People do not have the opportunity to consume milk “recently from the cow,” so they buy store-bought milk, which is pasteurized. During the pasteurization process (or in other words, when the milk is heated), calcium is converted into calcium phosphate. In the human body, it forms stones in the pancreas and kidneys.

But don't think that country milk is healthy either. Let's take a closer look at its effect on the human body.

Milk is bad for digestion

Milk contains lactose. For many people, due to insufficient quantity or complete absence lactase enzyme, which helps digest it, disrupts the functioning of the digestive system. Therefore, after consuming dairy products, diarrhea, pain and bloating, as well as poisoning, may occur.

In the body of milk lovers, lactose is broken down into glucose and galactose. The latter is not absorbed at all and is not completely eliminated, but is deposited on the joints, under the skin, on the lens of the eye and in the reproductive system.

Milk is bad for the heart

Half of the calories contained in milk come from fat. One mug of this “nutrient liquid” contains 10% daily dose cholesterol that a person is allowed to consume. It forms atherosclerotic plaques in the human body, which lead to the development of atherosclerosis in the vessels of the heart, brain and lower limbs. As a result, people experience myocardial infarctions and strokes.

Milk is bad for the kidneys

Dairy products contain, for the digestion of which the human body releases a large amount of acid, which destroys the kidneys.

Milk leaches calcium

Lastly, milk contains calcium. You say: “So what? It is very good for our bones and teeth.” Yes, but not of animal origin. Calcium forms salts in the human body that are poorly soluble in water. Like animal fats, they form plaques in human blood vessels. I would also like to note that calcium salts are part of kidney stones.

It would also be more correct to say that milk does not enrich a person with calcium, but rather takes it away. The fact is that dairy foods are oversaturated with this element. The body tries to remove it. But as we remember, milk also contains protein, and it requires a large amount of acid to break down. As a result, the pH of the blood shifts to the acidic side; to compensate, the body uses calcium from human bones.

Milk contains harmful hormones and antibiotics

To increase milk production food industry uses synthetic hormones, such as recombinant beef growth hormone. As a result of their consumption, cows begin to produce a very large amount of milk, which is unnatural. Poor animals develop inflammatory processes in the mammary glands, to eliminate which they resort to the help of various antibiotics, traces of which were found in samples of milk and other dairy products. In addition, they also contain pesticides and other medications.

Milk is bad for children

Where to get calcium

Where to get calcium from then, you ask. This is discussed in more detail in the article. Here we just note that sufficient quantity This element, and most importantly, useful and digestible by the human body, is contained in seeds, nuts and basil. Replace animal milk with plant milk, such as almond milk or sprouted wheat juice.

Everything that has been said above is rather condensed information about the dangers of milk and other dairy products. There are a lot of discussions on this issue. Some believe in harm, while others do not. If the consequences of drinking milk were immediately visible, so to speak, “the result in person,” then many would instantly change their point of view.

We never promote anything, we always advise OBSERVING! Listen to your body and monitor its reactions from eating certain foods. Turn on awareness, and then you will see and understand everything yourself.

Video Walter Weiss - Unhealthy milk

Perhaps you, like the vast majority of the adult population of the planet, are suffering from milk more problems with digestion than good. Perhaps you're wondering if it's time for you to lose weight? Here's what you might find useful to know about giving up dairy products:

You can lose weight

Although there is no rigorous scientific evidence of a link between avoiding dairy products and weight loss, research shows that, for example, veganism promotes sharp decline weight. But in this case, you will have to give up not only milk, but also any other food of animal origin.

But you can dial it

The fact is that milk proteins, precisely because they are poorly digestible by the body, leave you feeling full longer. Give them up and you will most likely start abusing carbohydrates, as many people do. So if you're giving up dairy, don't forget to eat protein sources like eggs, fish and nuts.

Your face may look younger

If you suffer from acne, or just occasionally have a pimple pop up here and there, switch to dairy-free diet can help you. Milk contains testosterone-like biologically active substances, stimulating the production of sebum by the skin. The result is often clogged pores, which leads to acne. The second and third reasons are excess fat and sugar in milk. These are two more culprits of skin problems. Forget about milk, butter and cheeses and enjoy a clean face.

You will forget about handkerchiefs

Drinking milk has a proven effect on the amount of mucus in the sinuses. And it's not even a lactose allergy. The less milk you drink, the cleaner your nose.

Your digestion will improve

Even if you do not have a diagnosed milk intolerance, you may be lacto-sensitive. If you experience gas, rumbling or abdominal discomfort. If you feel weak, or vice versa, constipation occurs after eating dairy products, it makes sense for you to give them up.

Or will it get worse?

But if you've only been consuming probiotics in the form of yogurt and kefir, your gut may begin to lack them. And replacing milk with a soy analog can cause allergies or stomach upset. What to do?

Other products of lactic acid fermentation are also probiotics: natural sauerkraut, pickled apples and salted (not pickled!) cucumbers. As well as bread and cereals made from whole grains. Increase their amount in your diet.

You will have to eat more beans and spinach

By giving up milk, sour cream and cheese, you will reduce the intake of calcium in the body. Don't forget to compensate. Spinach, broccoli, beans and other legumes will help you with this.

Cow's milk or the milk of other domesticated animals is an excellent food component from which many different products are prepared - butter, cheeses, cottage cheese, dairy products. Milk benefits the body by supplying phosphorus, calcium and easily digestible protein, as well as milk fat, which is beneficial for blood vessels and cell walls.

Milk lowers blood pressure, thanks to the content of special amino acids it gives healthy sleep and calms the nerves, milk can improve skin condition and help with heartburn. However, not everyone can tolerate this product.

Restrictions and contraindications

Milk is a complex product; it contains carbohydrates, proteins and fats; in addition, milk contains many vitamins and salts, so it is natural that, like any other product, milk can cause intolerance in in kind or in the form of processed products. Most often, milk intolerance is expressed in 2 forms - in the form of an allergy to the protein of goat (or sheep, cow, etc.) milk and in the form of lactase deficiency - a deficiency of the enzyme for the absorption of milk. These forms of intolerance usually occur in children, although this problem also occurs among adults.

In addition, sometimes it is necessary to limit the consumption of dairy products or whole milk due to illness urinary system or kidneys with the formation of sand and a special kind of stones, disorders metabolic processes and digestive diseases.

Most dairy products are quite fatty - fermented baked milk, many types of cheese, butter, cottage cheese. These dairy products are limited in case of diseases of the gallbladder or liver, obesity and weight loss.

It is also advisable to limit milk to people over 50 years of age, since a special element has been identified in milk that promotes the accumulation of harmful lipids in the body, which provoke the development and progression of atherosclerosis.

How does lactase deficiency manifest?

This condition is unpleasant, but not dangerous to health. When it enters the body, the sugar contained in milk (lactose) undergoes enzymatic breakdown by the enzyme lactase, and if this lactase is not enough, then the sugar enters the large intestine, where intestinal microbes “feast” on it. As a result, lactic acid, water and carbon dioxide. They swell the intestinal loops, cause pain and irritation, and water causes diarrhea and diluted stool.

Enzyme deficiency can be either congenital (very rare) or can occur with age. For most, lactase deficiency manifests itself as a result of a progressive decrease in milk consumption and atrophy of the intestinal cells that secrete this enzyme. This phenomenon can occur due to poor nutrition, chronic diseases and intestinal infections.

In addition, partial and complete lactase deficiency is distinguished; in case of complete deficiency, there is no lactase at all, therefore, dairy products with lactose are prohibited. With partial lactase activity, its amount is small, however, the intestines can handle small portions of lactose.

Such people suffer from intolerance to whole milk and those products in which lactose has undergone incomplete fermentation or has not been broken down at all - biolact, daily kefir, yogurt, cream, butter and cheeses.

Can soy milk be substituted for regular milk? Can. Soy milk contains no lactose, and the proteins are almost equal in nutritional value. The only drawback is the taste of soy milk, but negative consequences There were no noticeable effects after its consumption.

Allergy to milk

This problem has become relevant since last years in connection with the popularization artificial feeding, especially poorly adapted mixtures and animal milk. Although allergies are common among adults.

In the human body, which is initially sensitive to various allergens, a foreign protein, especially milk, can provoke a state of sensitization ( increased sensitivity organism). Milk albumins are tiny proteins that, when they enter the intestines, can enter the bloodstream without being broken down, and our body always perceives foreign proteins as a direct danger, especially among allergy sufferers.

As a result, in response to being hit milk protein, a chain of allergy reactions is triggered - asthma attacks, runny nose, coughing, sneezing, rash with blisters and itchy skin. Allergies are also possible to those products in which the proteins are not fermented (not broken down) - baked milk, condensed milk, cream, cheese.

Who is kefir contraindicated for?

In kefir (especially 2-day old and older), the protein is partially fermented and there is practically no lactose, so it practically does not cause lactase deficiency and allergies. But still, there are a number of restrictions for consuming kefir.

Please note that even healthy person You should not consume more than 400 ml per day. A larger amount sharply increases permeability vascular walls for red blood cells and increases acidity in the intestinal lumen. This provokes microscopic bleeding.

With regular consumption of large amounts of kefir, this can result in the formation of anemia. In addition, large volumes of the drink heavily load and acidify the kidneys - think about this before choosing to lose weight kefir diet. Kefir is also prohibited if you have phosphate kidney stones.

Kefir has high acidity, because of this he is annoying digestive tract and is strictly not recommended for enteritis and gastritis. Remember about the property of kefir to influence stool - only daily kefir laxes, so you should not drink fresh kefir if you have diarrhea. Long-term storage kefir and 2-3 day kefir strengthen the stool, therefore it is contraindicated for constipation.

Kefir is also very relaxing; do not drink it before important events, as you risk feeling lethargic and drowsy. Drink it before bed after a hard day.

Harm of other fermented milk products

Cream, sour cream and fermented baked milk from high fat content It is not recommended for people who are losing weight or those who are overweight. Cheeses should not be consumed by people with gastritis and ulcers, especially if they are salty and spicy; for allergy sufferers, blue cheeses are prohibited, and cheese fondue is completely harmful even for a healthy person.

There are also restrictions on the consumption of cottage cheese. Thus, unleavened cottage cheese should be consumed with caution by allergy sufferers, and people suffering from kidney diseases It is necessary to greatly limit any types of cottage cheese.

Yogurt has practically no contraindications; it is recommended to consume it with caution only for people with severe lactase deficiency, however, even in small amounts it is perfectly absorbed in them. Just don't forget great benefit has natural yogurt, without additives, since various additives can themselves be harmful and allergenic.