Ginger is useful for dederkoy. Seasickness, motion sickness in transport, toxicosis of pregnant women

In the medical practice of many peoples, ginger or horned root has been used for several centuries. Some studies indicate that the cultivation of the plant occurred initially in India, and only then the grass with a branched rhizome spread to other continents. Why is ginger root so useful, does it have contraindications?

What is useful ginger

There is no doubt about the benefits of ginger for the human body. Research results indicate that the plant prevents blood clotting, lowers cholesterol levels. Ginger has the ability to treat toxicosis, reduces discomfort after chemotherapy, poisoning or seasickness. The root is used to prevent strokes, heart attacks, as it perfectly cleanses the arteries.

The medicinal properties of ginger are valued due to the presence of active components: B vitamins, ascorbic acid, riboflavin, potassium, magnesium, calcium, phosphorus, sodium, iron, copper, selenium, zinc, manganese. All micro and macro elements of the root are calculated in milligrams, but this supply of useful substances is enough to put the plant in the first position among spices.

Ginger - beneficial properties for women

The root of this unique plant It has an anti-inflammatory effect, giving the human body vital energy. What are the benefits of ginger for women? The high level of antioxidants that the root contains can be uplifting and calming. During pregnancy, taking spices reduces signs of toxicosis, removes dizziness. However, the root has some contraindications, so a pregnant woman should consult a doctor before using it.

Ginger root is effective for female infertility, overweight, cell aging, helping women look gorgeous. The plant removes the pain that occurs during menstruation. It is necessary to brew ginger tea, add a slice of lemon and a spoonful of honey (or sugar for taste) and the pain will quickly go away. Regular use of the horny root will help a woman improve memory, stimulate cerebral circulation, eliminate irritation and lethargy.

Ginger - useful properties for men

Ginger root is known to increase male power increasing potency. Ginger - useful properties and contraindications, which have been studied for a long time, prevents the development of genitourinary diseases and prostatitis. What is useful ginger for men yet? If you regularly eat this miraculous medicinal root, then work improves. digestive tract, and accelerated blood circulation helps to remove toxins from the body.

Is it possible for children to have ginger

In children's therapeutic practice, ginger tea is actively used to treat colds. Parents should be aware that when studying the beneficial properties of the plant, doctors have not come to a consensus on whether ginger can be given to children under 2 years old. It is better not to forget that the horned root is a spice, so it may well cause an irritating effect on the baby's gastrointestinal tract. Before giving a child a root to improve immunity, one should consider the contraindications of ginger and obtain the approval of a pediatrician.

How to use ginger

The benefits and harms of ginger depend on the correct use. In order for the root to retain the maximum amount of nutrients, you need to take into account its features when added to different dishes. How to take ginger:

1. Sauces. Seasoned with spice after heat treatment.
2. Sweets. Add to sweet dishes until tender in three minutes.
3. Meat. To preserve the beneficial properties in meat dishes, the root is added 20 minutes before the end. thermal impact.
4. Bakery. Dry ginger powder or candied fruits are added to the dough (1 g of spice per 1 kg of dough).

Ginger tincture on vodka

The drink strengthens health, normalizes metabolic processes, has a beneficial effect on the stomach, improves eyesight, cleanses the body of toxins. How to make tincture of ginger on vodka:

• select a root without rot and mold, peel, chop into thin layers;
• in a glass vessel, fill the plant with vodka (you can replace it with wine or alcohol 400 g per 1 liter) so that it completely covers the raw materials;
• put the container for 14 days in a dark place;
• then filter, use 2 times / day for 1 tsp. along with honey and lemon.

ginger for colds

Spring and autumn are the time for SARS, acute respiratory infections, flu and colds. Peak bound respiratory diseases with a sharp change in temperature, when the body has not yet had time to adapt to it. Ginger tea is considered very effective for colds, runny nose, coughs and other cold symptoms. Preparing a healing drink is not difficult - the recipe is simple:

• take any tea, brew as you are used to;
• strain the liquid, put on a slow fire;
• add 2 pcs. cloves, a few circles of fresh ginger root, a pinch of cardamom, boil for 15 minutes;
• remove the pan, cool, strain;
• drink tea warm until recovery.

ginger root for men

Ginger root has a positive effect on the male body, especially with the development of prostatitis. It is known that staphylococci and streptococci provoke pathology, and the spice helps to fight them, thanks to its rich composition. How to use ginger for prostatitis? Prepare ginger tincture with water next recipe:

• cut into plates 30 grams of the root;
• pour 300 ml of water, boil for 20 minutes;
• cool the drink, strain, take 2 times / day before meals, 2 tsp. until full recovery.

ground ginger

IN folk medicine use dried ginger. He is able to defeat a headache without medication, if you mix the powder with water and put a compress from this mass on your forehead. The spice helps with arthritis when applied to knee joints(1 tbsp of powder to 1 tsp of water). Seasoning will avoid the symptoms of flatulence, cope with nausea, remove the symptoms of gastritis, if you dissolve 1 tsp. powder per glass warm water and drink.

Ginger with lemon and honey for weight loss

Ginger root, like lemon, is an excellent fat burner. These two products perfect match, so nutritionists advise using them for weight loss. You can cook honey and lemon with ginger for weight loss in different ways, there are a lot of recipes. The easiest of them all:

• chop ginger root weighing up to 150 g together with the peel in a blender;
• finely chop a lemon with a peel (up to 200 g);
• mix ingredients, pour hot water(up to 80 degrees);
• leave the mixture to cool glass container;
• after strain, add to the drink no more than 3 tbsp. l. honey;
• drink for weight loss half a glass 2 times / day.

Ginger for the liver

Phytosubstances, which are in this hot spice, contribute to the restoration of liver cells, reduce the risk of getting hepatitis and other infections. The root helps to quickly cope with the ailments associated with alcohol intake. It is necessary to use ginger for the liver and gallbladder correctly so as not to harm the body. The course of taking the tincture is no more than two weeks, during which you need to follow a diet that excludes fatty foods and alcohol. Mixture preparation:

• steam a small ginger root with water (3 tablespoons per glass of water) in a thermos for 15 minutes, then strain;
• add a little mint and honey, drink every morning on an empty stomach, starting with a small dosage (50 grams), gradually adding 10 drops each;
• do not combine taking the medicine with diuretics, antibiotics and drugs that lower blood pressure.

Ginger extract

In cosmetology, ginger root extract is used as a tonic and rejuvenating agent for the skin. It is added to masks, lotions, massage oil, creams for all ages. Ginger extract effectively removes toxins and toxins, normalizes sebum secretion, and has an antiseptic effect on the skin. Hair masks containing ginger extract improve the nutrition of the scalp, improve blood circulation, and accelerate the growth of strands.

Ginger for hemorrhoids

For the treatment of hemorrhoids, the use of ginger root must be very careful. If bleeding is present, then ginger should not be used for hemorrhoids, so as not to aggravate the situation. Due to such contraindications, self-medication is not recommended. According to traditional healers, an effective recipe for hemorrhoids is to use a mixture of a pinch of ginger powder with 1 tsp. aloe juice. It is recommended to take the medicine before meals (10 minutes) twice a day until recovery.

pressure ginger

The properties of the root are favorable for treatment of cardio-vascular system and prevention of high blood pressure. The composition of the plant includes components that improve blood circulation, relax the muscles next to blood vessels. Thanks to its warming effect, ginger root saturates the blood with oxygen, relieving spasms of peripheral tubular formations. Doctors say that ginger is indicated for any pressure, since it does not increase or decrease it, but normalizes it. The simplest recipe is to eat a small root with active symptoms.

Ginger - contraindications

Before using spices for various diseases, you should familiarize yourself with its contraindications. The harm of ginger for people who have tumors of various origins in the gastrointestinal tract has been proven, since the seasoning will promote their growth. A contraindication is the presence of stones in gallbladder, since taking the root can provoke their movement. Other pathologies in which it is harmful to use hot spice:

• ischemia of the heart, heart attack, stroke;
• second half of pregnancy;
• high body temperature;
• pancreatic disease;
• root allergy;
• chronic skin diseases.

Video: the effect of ginger on the human body

Hello dear readers. With the onset of cold weather, we are increasingly taking drinks with spices. Ginger root has known healing and warming properties. We very often, especially in the cold season, use various teas with ginger. Burning, piquant, spicy taste and aroma of tea will not leave you indifferent. This is truly a unique root that has various healing properties. You can buy it in the market, in a store, or in a supermarket. Also in this plant a huge amount of vitamins and nutrients. Today we will try to understand everything in detail and answer frequently asked questions.

Ginger is known for its benefits to the body of those who, doing exactly the right thing, include it in their diet. By and large, its healing properties are predetermined by the unique composition of the root, which simply cannot be ignored. Let's start with this.

Composition of ginger root

Surely, anyone who has ever tried ginger root - the benefits and harms of which will be considered today, is familiar with its specific burning taste. Gingerol - it is this component that gives it such a feature. This is a rare phenol-like substance that has amazing properties in terms of improving metabolism, due to which it is possible to normalize weight and improve your overall physical condition quickly and absolutely safe for health.

Amino acids are essential for human body. There are a lot of them in ginger. What are only threonine and tryptophan, lysine with phenylalanine! Taking part in hundreds of chemical reactions in tissue formation, cell division, strengthening of neural connections, and so on, they together ensure the normal functioning of all organs and their systems.

vitamins

The source of life, which should definitely be told, since the ginger root is simply replete with these substances. So, which ones are the most in this product?

These are: all B vitamins (B1, B2, B4, B5, B6, B9, B12), vitamin PP (NE), A, C, E, K. A complete complex for good health and beauty appearance. But that is not all.

Minerals:

Trace elements: iron (Fe), zinc (Zn), manganese (Mn), selenium (Se), copper (Cu).

Macronutrients: potassium (K), phosphorus (Ph), calcium (Ca), sodium (Na), magnesium (Mg).

The special aroma of ginger should also be mentioned. It resembles a valuable rare spice. This essential oils, contained in it, thus affect your receptors responsible for smell.

Included in this gift of nature are other components that have no less beneficial effect on our body: fatty acid"Omega-3" and "Omega-6", sterols and so on.

There is also a lot of dietary fiber in it, which is practically a panacea for the gastrointestinal tract in general and for the intestines in particular.

Nutrients are in the optimal balance: proteins (1.79 grams), fats (0.69 grams), carbohydrates (16.99 grams) - based on 100 grams of product. The calorie content of ginger is 79.9 kcal.

It is important to remember that these figures are approximate, since each specific root may have a slightly different ratio of useful and nutrient from the previous one. Such changes can be caused, for example, by the nutritional value of the soil in which the root grew, the way the product is stored, the time of harvest, and so on.

How is ginger useful for the body?

Its benefits are invaluable. It helps to establish the work of all internal organs, without exception. And it manifests itself very quickly after the start of its use. That is, it is not necessary to eat ginger for weeks to notice at least some positive changes. They can be traced after 1-2 of its use. So, what is it expressed most strongly and in the first place:

gastrointestinal tract

Digestive processes return to normal, excessive gas formation decreases, the intestines get rid of toxins, due to which the absorption of nutrients increases significantly.

The acidity of gastric juice stabilizes, and its production is carried out in optimal volumes, bile, which has a too thick consistency, liquefies and is normally discharged through the bile ducts. Ginger root, as well as helps to restore the liver.

Immunity

The immune system, reinforced by the vitamin-mineral complex that the product we are considering supplies it with, is gaining a second wind, now it is able to quickly respond to external and internal threats. The beneficial properties of ginger for the body manifest themselves to strengthen immunity during viral and colds. In addition, ginger has a positive effect directly on the work of its main organs: thymus and spleen.

Intoxication

Intoxication resulting from poor liver function, poisoning, or, for example, toxicosis, in pregnant women, will be quickly defeated, because one of the properties of the ginger healing root, or rather its components, is the detection, binding and neutralization of toxins circulating through the bloodstream. channel.

Painkiller

Pain of various etiologies can be eliminated, or muffled, as ginger is a natural and safe pain reliever: headache, muscle, joint pain, and so on - healing root will help.

Aphrodisiac

Aphrodisiac - this is how ginger is remembered by so many men and women. For the first, it will help restore potency, the second - to restore libido. In addition, recent studies have shown that the likelihood of conceiving a healthy child in both parents who previously consumed ginger regularly for 3-4 weeks increases by almost 57%.

Excess weight

Excess weight is a problem known to many and, unfortunately, not by hearsay! Everyone tries to fight it in their own ways: someone restricts themselves in food, someone swallows “miraculous” pills and powders, others exhaust themselves with many hours of training in the halls, and still others try not to think about it at all, because they decided that everyone still nothing can be done.

There are dozens of reasons for gaining extra pounds. And with most of them is able to effectively, and without dangerous consequences, fight the one and only natural remedy, which will replace both diets and pills: this is ginger. And also, you can use it for weight loss, which is somewhat similar in taste to potatoes, only less calorie, you can cook a lot of delicious and varied dishes from it.

For hair and skin

Cosmetic "ability" this product no one doubts either. It is enough to see this for yourself at least once. So, ginger juice is a panacea for hair and skin. It has strengthening properties, relieves most dermatological ailments, prevents hair loss, and so on.

And this is not the only benefit that ginger can bring to a person, and to you personally!

The unique beneficial properties of ginger for the body

Even in ancient times they were seen. And thanks to them, in many respects, ginger was able to spread from Central Asia to almost all over the world. Most of the healing properties that were deservedly attributed to the root back then are now confirmed by scientists already at the level of modern official science!

For the cardiovascular system, ginger is an indispensable “medicine” that cleans blood vessels from blood clots and cholesterol plaques, strengthens their walls and has a beneficial effect on general state heart muscle.

Moral depression, physical fatigue? Ginger tea solves these problems very quickly, restoring strength and uplifting mood, increasing efficiency and endurance.

Blood problems? One of the unique functions of this valuable product is to improve its formula, normalize the balance of all components, improve the function of hematopoiesis.

For ailments respiratory system it can also be used as an effective expectorant. Thanks to him, the saturation of the blood with oxygen and the removal of toxic carbon dioxide from the body is carried out more intensively.

Diaphoretic abilities help to reduce the toxic pollution of the body and will come in handy in febrile conditions when you need to lower your body temperature.

Ginger - application

It helps very well with viral and bacterial infections: influenza, acute respiratory infections, tonsillitis and others.

For indigestion: loose stool and excessive gas formation, ginger is also indispensable.

It has a very positive effect on the general condition with seasickness, as well as toxicosis and poisoning.

Helps with dry wet cough, contributing to the liquefaction and removal of sputum from the respiratory tract.

Instantly freshens breath, just chew or suck on a small piece of the root.

With menstrual pain - effectively relieves muscle spasms. Helps with pain of other etiologies.

Ginger is used as aid, and with bronchial asthma, bronchitis, tuberculosis.

It is also useful for impotence, prostatitis, eczema, atherosclerosis, fatty hepatosis liver, metabolic disorders, cholelithiasis, inflammatory processes in the intestines, ulcers, ulcerative colitis, various allergic reactions, high temperature bodies and so on.

Ginger root - benefits and harms

There is not a single organ or system in the body that would not feel its beneficial effects.

The digestive, musculoskeletal, cardiovascular, genitourinary, respiratory, circulatory, endocrine, lymphatic, immune, peripheral nervous systems and others all benefit from the periodic inclusion of this root in the diet.

It helps not only to maintain the optimal functioning of the body, each organ and each cell, preventing their disorders, that is, diseases, but also heals from many ailments.

Ginger can be included in the treatment process both as the main remedy (for example, for disorders of the gastrointestinal tract, metabolic disorders and excess weight), and as an auxiliary ingredient (in the fight against colds, cardiovascular ailments, nervous disorders and etc).

Undoubtedly, the benefits of using this product are enormous. But, do not forget that it also has some contraindications, as it is potentially capable, in certain cases, of causing harm to health!

The harm of ginger and contraindications for the body

1. Individual intolerance.

2. Myocardial infarction, stroke, ischemic disease hearts.

3. Stably increased arterial pressure.

4. Hemorrhoids.

5. Serious liver problems.

6. Open stomach ulcer.

7. Severe course pregnancy.

8. Childhood up to 3 years.

9. The presence of ulcers and wounds in the mouth.

10. Do not abuse this product!

Attention! The norm is considered safe: 2 grams of ginger root per day per 1 kilogram of body weight.

How to drink medicinal tea with ginger root

Ginger is a part of many dishes, but it can be used separately. Ginger tea remains one of the most popular and delicious, as well as healthy recipes.

To prepare it, a piece of the root should be washed, cleaned, rubbed finely. For 250 milliliters, less than 10 grams is sufficient. Lemon and honey can be added to taste.

Only honey - after the drink has cooled to a temperature of about 50 degrees. The root with lemon should be poured with boiling water and let it brew for at least 10 minutes. Everything, healing, fragrant, delicious tea is ready.

In addition, if desired, I add orange or zest, lemon slices, and other spices.

In general, when peeling ginger, to prepare it as an ingredient for any of the dishes, remove the peel as thin as possible: it is under it that the most valuable substances are found!

Ginger can be included in the first and second courses, desserts and pastries, cocktails and sauces. Recipes are plentiful. Many simply like to chew on a piece of root to eliminate bad breath and tone the body.

Which ginger is healthier - fresh, pickled, dry?

It is used in different forms and in any form: fresh, dried, pickled. It can be grated, ground, simply cut into pieces and so on.

And yet, it should be noted - quite deservedly, it is fresh ginger that is considered the most useful, from the cleaning of which no more than 1 hour has passed. It contains the highest concentration of vitamins, minerals and other useful substances.

Can pregnant women and children use ginger?

The debate around this issue continues. The generally accepted opinion: in the absence of contraindications, it is allowed for children after 3 years, and for pregnant women. If you decide to include ginger root in your diet. The benefits and harms will be very useful to you, be sure to read the information. And also, if you are pregnant or breastfeeding, it will not be superfluous to consult a doctor. Be healthy!

Ginger (lat. Zingiber) is a perennial tuberous plant common in tropical latitudes in countries such as India, Japan, China, Ceylon and central America. Ginger belongs to spices and is one of the first spices brought to Europe from the East. The roots of the plant are used.

History of use and distribution

For more than 3,000 years, this plant has been considered curative for many diseases, and in Vedic oriental medicine, the status of a universal medicine has been assigned to it. Ginger was first cultivated in northern India. It was from there, thanks to the Phoenicians, that this spice came to the lands of the Mediterranean. And already Arab merchants spread ginger to North Africa and China. IN European countries ginger came to the Middle Ages and was so fond of its inhabitants that the streets where the spice was sold began to be called that - ginger, i.e. ginger.

Types of ginger

Ginger has a large variety of varieties, each of which is different:

• by color, both the peel and the inner part when cut. Sometimes the color of the peel ranges from white to yellow-brown, and the core - from light yellow to almost orange. Quite exotic tubers in the context can have a bright green color with rich blue veins;
• by smell ginger may have an aroma of fresh grass, citrus or kerosene;
• in form and the length of the tubers, ginger can take the form of a hand with collected fingers, a fist, there can be rounded, elongated or flattened rhizomes.

But, despite the shape, color and smell, ginger always has a characteristic burning taste. Ginger collected on plantations is sold in the form of fresh pickled, dried or powdered rhizomes, as well as in the form of essential oil.

Ways to store ginger

Fresh ginger should be stored for no more than 7 days in the refrigerator in the general section, and dried - no more than 4 months. When freezing ginger, it should not be allowed to re-freeze, otherwise it will lose its properties. Keep root at low temperatures possible within a few months.

Calorie content of ginger

100 g of raw ginger root contains 80 kcal, and 100 g of dry ginger contains 347 kcal. The use of this product in large quantities can lead to the appearance of extra pounds due to the high content of carbohydrates.

Nutritional value per 100 grams:

Useful properties of ginger

Subtleties of the use of ginger

When using fresh ginger root, it is necessary to peel the skin very thinly, because the top layer contains the maximum amount of nutrients. It should also be remembered that the specific smell of ginger is easily absorbed into wooden surfaces, so ceramic or glass cutting surfaces and metal graters should be used to grind it.

Ginger tea

Ginger tea is indicated for people with digestive disorders (nausea, constipation, indigestion) and pain attacks in the stomach with gastritis. Doctors prescribe weak ginger tea for pregnant women with severe and prolonged toxicosis. Also, this tea helps to strengthen the immune system, lower the temperature and relieve pain in the muscles with viral diseases of the upper respiratory tract, bronchitis and flu. The antioxidant effect of ginger tea allows you to cleanse the body of accumulated toxins, toxins, and at the same time normalize metabolism and blood pressure. To make tea, you need 1-2 tbsp. spoons of fresh ginger, grated on a fine grater, pour boiling water (200 ml) and boil over low heat with the lid tightly closed for 10 minutes. Then let the drink brew for about 5-10 minutes. Before use, add 1-2 teaspoons of liquid honey. Consume hot and do not leave for the next dose.

Ginger tinctures

For future use, you can make ginger alcohol tinctures, which, with prolonged infusion, have a more concentrated composition. They are used to purify the blood, reduce weight, enhance visual acuity and work of the genital organs of men and women, as a tonic for mental and physical stress. To prepare a classic ginger infusion, you need to grate fresh ginger (400 g), put it in a bottle and pour in a liter of vodka. The mixture should be infused in a dark place for two weeks, shaking the infusion every two days. The finished tincture must be filtered, and the ginger must be squeezed out. To add sweetness, you can add sugar or honey. It is necessary to drink the infusion before meals 2 times a day, 1 teaspoon diluted in 50 ml of water.

ginger oil

Essential ginger oil is widely used in cosmetology, aromatherapy, massage, baths and compresses. When applied externally, ginger oil has a warming effect on soft tissues, increases blood circulation, relieves muscle and joint pain. When used internally, the oil gives an antipyretic and analgesic effect, increases appetite and normalizes digestion. Pairs of essential oil of ginger, when used in aroma lamps, have a calming effect, cheer up, act as an antiseptic during outbreaks of influenza and acute respiratory infections. When using ginger oil, it should be diluted 1:2 with other more neutral oils, such as linseed.

Therapeutic use

When deciding to use ginger root for medicinal purposes, you should consult with your doctor about the compatibility of this product with current state diseases. Also, ginger, when used with drugs, can enhance their effect and cause irreparable harm to the body.

Ginger is a tropical herbaceous perennial plant with a tuberous dissected rhizome. Grows in Japan, India, Central America, Ceylon, China. Ginger is one of the first spices brought to Europe from Asia.

Ginger as a spice and medicine has been known since time immemorial, already 3 millennia ago people paid attention to its unusual taste and healing properties. In Ayurveda, the oldest system of Vedic Indian medicine, this plant is called a universal medicine.

The essential oil is obtained from the rhizomes. To obtain 1 kg of oil, 50 kg of dry rhizomes are needed.

The main components in the composition of ginger are zingiberene, or zingiberene (about 70%), starch (4%), camphene, linalool, gingerin, phellandrene, bisabolene, borneol, citral, cineole, sugar and fat. The burning taste of the spice is given by the phenol-like substance gingerol (1.5%), and the pleasant aroma is imparted by essential oils (1-3%).

Ginger was first cultivated in northern India. The Phoenicians, who traded in these parts, used its rhizomes as a monetary unit, and a little later, having tasted the “currency”, they began to import them already as a valuable and expensive spice to the Mediterranean states. It was the Phoenicians who introduced the inhabitants of Ancient Egypt to ginger, and very soon Alexandria became the main center for its import. How to use ginger for weight loss.

The amazing plant immediately attracted the attention of ancient scientists, its properties were studied by the ancient Roman naturalist Pliny the Elder and the Greek physician and pharmacist Dioscorides, who described ginger in his famous book “On Medical Matter” as a means of improving digestion and warming the body. Dioscorides prescribed drugs from the ginger root to his patients suffering from diseases of the gastrointestinal tract. The ancient Romans treated eye diseases with this spice, and the ancient Greeks eliminated the consequences of plentiful feasts with the help of ginger wrapped in a bread cake.

The popularity of the plant was promoted by Arab merchants, who began to import it to the countries of West Africa, where subsequently ginger was not only used for culinary purposes, but also used for sore throat and hoarseness.

About two thousand years ago exotic spice came to China. Her unique properties immediately attracted the attention of scientists and doctors. Ginger is also mentioned in the scientific writings of the legendary Chinese philosopher Confucius.

East Asian healers considered ginger root to be a good natural stimulant and recommended it as a means to prolong youth. The Chinese used it as a means to improve memory, especially in old age. Chinese sailors chewed ginger to relieve the symptoms of motion sickness; The Japanese used the overseas root as a cure for wounds, nausea, and hangovers.

In China, ginger was endowed with aphrodisiac properties, hence its name, translated from Chinese as "masculinity." As a means of inciting passion, the spice is mentioned in the Arabian tales of the Thousand and One Nights.

In the Middle Ages, from Greece and Rome, ginger root came to England, and then to other European countries. In the 10th century, due to its healing properties, the plant was introduced into the Anglo-Saxon medical reference book. Ginger is mentioned more than once in English scientific writings of that time. In England, it was almost as widespread as red pepper. The overseas root was very expensive, but despite this, its success increased year by year. Ginger was seasoned with meat, poultry and vegetable dishes, it was added to pastries, jam, wine, beer and other drinks. A great delicacy in those days was considered gingerbread, which was very fond of the English Queen Elizabeth I.

The popularity of ginger in Europe is evidenced by the name of the street where the spice shops were located - Ginger Street (translated from English, ginger means “ginger”). English physicians prescribed an exotic root as a remedy for various diseases. King Henry VIII, reputed to be a great admirer of spices, recommended it as an anti-plague drug. To enhance the medicinal properties of ginger, it was mixed with other spices, such as cardamom and nutmeg.

In our country, ginger has been known since the time of Kievan Rus. It was added to various dishes - kvass, liqueurs, mash, sbitni, honey, buns and Easter cakes. In the old days, gingerbread cookies were famous, which later, thanks to their spicy taste, gave the name to a new confectionery product - gingerbread. In the 16th century, Domostroy recommended housewives to preserve watermelon peels in spicy molasses with “ginger”. In 1911, N. F. Zolotnitsky wrote: “... the famous Little Russian borscht was cooked back in the 16th century, and sliced ​​​​beets with ginger seasoning were served at boyar feasts as an appetizer for appetite.”

But the inhabitants of Soviet Russia did not know the taste and aroma of ginger: after the revolution, the old channels for importing spices were lost, and many recipes for tasty and healthy dishes and drinks with ginger were forgotten. Overseas root appeared on our trading shelves relatively recently.

Healing properties

Miracle Root has the effect of:

• expectorant,
• antibacterial, anti-inflammatory, antimicrobial, antiseptic, bactericidal,
• anti-arteriosclerotic (cleanses the walls of blood vessels from atherosclerotic plaques),
• mild laxative, carminative, choleretic,
• anthelmintic,
• aiding digestion, antidote for mushroom poisoning,
• removing excess cholesterol and preventing its accumulation,
• anticoagulant (suppresses thromboxane synthetase and is a prostacyclin agonist),
• antihyperglycemic (fresh juice),
• antispasmodic (relieves spasms of various origins),
• stimulating circulation,
• antiulcer (treats skin ulcers and boils),
• diaphoretic,
• salivary, and significantly increases the content of the digestive enzyme amylase in the saliva,
• cardiotonic (responsible for the tone of the heart muscle),
• increasing sexual arousal, male and female potency,
• peripheral vasodilator,
• positive inotropic,
• stimulating, tonic,
• the action of a catalyst and synergist with other herbs (allows you to show the healing properties of other medicinal plants, if used together with them),
• aromatic.

Ginger root improves digestion, treats liver diseases, bronchial asthma, increases potency ... The ancient name of the plant "vishvabhesaj", translated from Sanskrit as "universal medicine", fully justifies itself today.

Dioscorides used ginger for the treatment of gastric diseases, in the Middle Ages - for protection against the plague, as a tonic and stimulant, for the treatment of eye diseases. In the countries of East Asia, crushed rhizomes were used for headaches, bronchial asthma, as an antitrichomonal agent. The women of Sinegal make sashes of ginger to wake up "dormant feelings" in their spouses.

In China, ginger is used to treat colds, rheumatism, rheumatoid arthritis.

With method of preparation of aromatic water. Take a small amount of ginger roots and use this technology to distill aromatic water, this indispensable tool for the treatment of cataracts.

Ginger essential oil is successfully used to treat various psycho-emotional disorders: fears, self-doubt, memory impairment, apathy, aggressiveness, lack of tolerance, for the treatment of diseases of the musculoskeletal system: arthritis, arthrosis, sprains and tendons, joint immobility.

In the autumn-winter period of the year, ginger essential oil will help you cope with colds and viral diseases: influenza, acute respiratory infections, tonsillitis, tonsillitis, laryngitis, pharyngitis, bronchitis, pneumonia.

Essential oil of ginger heals the prostate gland, promotes sexual activity, increases potency, treats gastritis.

ginger oil

Ginger oil is an ancient medicine and a great seasoning, an unforgettable aroma and a powerful antidepressant, an intoxicating aphrodisiac and a great antiseptic.

Types of ginger oil
When they say "ginger oil", they rarely specify what they mean. The fact is that two completely different products are called this way:

Essential oil of ginger (it is made in industrial conditions, you cannot make it at home);
. "ginger oil" - oil with a ginger smell and taste, obtained by mixing ginger extract with any vegetable oil.

These two oils have different chemical composition And medical indications, so carefully look at the composition: what kind of oil is in question.

Composition and valuable properties of ginger oil
A separate place among all types of ginger products is occupied by the production of ginger oil, which is widely used in pharmacology, aromatherapy, cosmetics and homeopathy.

Ginger is an oily plant. Unlike, for example, citrus fruits, where oils are only 0.5-1.5%, ginger rhizomes contain about 1-3% essential oil.

Ginger essential oil was first obtained in Copenhagen in the 17th century by steam distillation. Today it is produced in India, China, England, USA and exported to more than 130 countries. The volume of world production of ginger oil is 20 tons per year.

The main producing countries of essential ginger oil are the UK, China and India. The production process produces a pale yellow, amber or greenish liquid with a warm, fresh, woody aroma. There are several varieties of ginger, the oil of which varies in composition depending on the place of growth. For example, African oil is darker in color than the rest.

Externally, essential oil from the roots of ginger (Zingiber officinale) is a yellow liquid that thickens on contact with air. It has a spicy-aromatic smell, less sharp than the smell of ginger roots. It is obtained from rhizomes by direct (cold) pressing or by steam distillation from dried and crushed roots. For perfumery purposes, absolute and resin are also obtained. Aromatic oil is obtained by steam distillation from dried and crushed roots.

To prepare 1 g of essential ginger oil, 50 g of dry ginger roots are needed. Of course, this can only be done industrially. But fortunately, ginger oil can now be bought at almost any major pharmacy.

The composition of the oil is complex, it contains more than 150 compounds, including:

Gingerol (responsible for burning properties) - 1.5%;
. gingerin;
. various amino acids - linalol, camphene, phellandrene, citral, cineol, borneol, geranyl acetate;
. starch - 45%, sugar, fat.

Such a rich composition determines the valuable properties of the oil. It has an antiseptic, analgesic, antipyretic, expectorant, carminative, warming effect, increases functional activity stomach, stimulates sexual activity; is tonic, diaphoretic, antiemetic, antiscorbutic and tonic, improves appetite.

The oil blends well with lavender, patchouli, clove, rose, sandalwood, jasmine, juniper, neroli, bergamot, citrus and frankincense oils.

Safety and contraindications
Depending on the raw materials, the quality of essential ginger oil varies. It is made from either fresh or dry ginger roots. Oil made from fresh roots has a more pleasant smell and taste. Dry roots allow you to get more essential oil - up to 2% of the volume of raw materials. The yield of essential oil from fresh crushed ginger roots is only 0.3-0.5%.

Ginger essential oil is very active and can irritate delicate areas of the skin, so it is sometimes diluted with other oils or added to the composition. various ointments, serums and other preparations.

Allergy to it is very rare. Individual intolerance is rare and is usually caused by psychological rather than physiological causes.
In cooking, ginger oil is completely safe.
In aromatherapy, it is also safe, more often irritations or allergies to other components of aromatic mixtures may occur.
When taken orally (taken internally by mouth), ginger oil should not be used on an empty stomach.
When used externally, people with sensitive skin(however, this applies to all essential oils).
When applied internally, the effect of the oil is milder than that of ground ginger root powder or fresh root. Therefore, contraindications to the use of oil generally coincide with those already given above. There is one caveat: during the period of remission (that is, a stable improvement in the condition), the oil can be used in half the dosage, even for those diseases in which dry ginger is contraindicated.
Since the effect of ginger oil is very pronounced, it should not be used in children under 7 years of age. It should be used with caution during pregnancy. If it is necessary to use it (for example, a cold or poisoning), pregnant women should reduce the standard dose of ginger oil by 2-3 times.

Most of the ginger oil is used to flavor foods. However, there are many ways to use it in medicine, cosmetology and aromatherapy. In addition, it is often used in the manufacture of perfumes and cosmetics.

Medicinal uses of ginger essential oil
Action of ginger essential oil:

External use (massage, compresses, baths):

With violations of local blood circulation;
. warming effect;
. getting rid of joint stiffness;
. antiseptic action;
. tonic effect;
. reduction and cure of joint and muscle pain.

Internal application.

Stimulates appetite;
. stimulates digestion;
. fast acting pain reliever
. febrifuge;

Attention!
Ginger essential oil has a very active effect, so in some cases it cannot be used in its pure form - as a rule, it is diluted with other oils.

Russian manufacturers under the name "ginger oil" usually sell a mixture of ginger root extract with vegetable oils (for example, linseed, olive, corn, peanut, lavender, patchouli, clove, rose, sandalwood, jasmine, juniper, neroli, bergamot, citrus and incense and etc.). This oil is convenient in that it is ready to use and does not need to be diluted.

However, when buying such a “ginger oil”, especially for medicinal purposes, look at the composition - extraneous ingredients can go poorly with healing procedures or cause allergies (for example, many people are allergic to patchouli oil, peanut and some other oils).

Antiseptic for colds, skin and other diseases;
. anthelmintic;
. diuretic;
. activation of metabolic processes (skin, hair loss);
. used for impotence;
. relief of premenstrual syndrome.

Application in aroma smoker:

Mobilizes internal forces organism, promotes rapid decision-making;
. “softens the heart”, develops tolerance and compassion;
. improves mood, improves tone;
. disinfectant for epidemics, with the spread of infection by airborne droplets;
. helps overcome existing barriers.

Use in cosmetics:

Care for oily, impure skin;
. narrowing of enlarged pores.

Ginger essential oil is used

With massage: rheumatism, arthritis, muscle pain, post-rheumatic pain, colds, sprains of muscles and tendons, poor joint mobility, nausea, diarrhea, food poisoning, indigestion, hair loss, alcoholism.

How to dilute ginger oil?
Essential ginger oil is very active, so in some cases it should be diluted with other oils.

When using it as a germicide, it is best to add a few drops of essential ginger oil to St. John's wort oil.

In other cases, other medicinal oils such as linen.

The dosage varies depending on the goals of treatment: the ratio of essential ginger oil and base can be 1:2, or 1:3, or 1:5, or 1:10.

Ginger oil is also added to various creams, ointments, serums, teas, wine - the dosage in each case is determined by the purpose of the application.

For baths: rheumatism, arthritis, muscle pain, sprained muscles and tendons, post-traumatic pain, colds, nausea, fatigue, apathy, lethargy, loss of self-confidence, recuperation.

For compresses: rheumatism, arthritis, muscle pain, impaired local blood supply, sprains of muscles, ligaments and tendons, post-traumatic pain, scars, scars, varicose veins.

For inhalation (aromatherapy fireplace): colds, nausea, alcoholism, emotional disorders, low blood pressure, fear.

In aroma smokers: neuroses, fears, stresses, self-doubt, alcoholism, syndrome chronic fatigue, neutralization of aggression, aphrodisiac, love power and determination.

Oral intake: stimulating digestion, antipyretic, antiseptic, diuretic, anthelmintic, hair loss, food poisoning, gastritis, impotence, premenstrual syndrome.

Aromamedallions: all of the above, supportive and homeopathic action.

In addition, ginger oil is part of anti-cellulite serum, masks for narrowing pores with oily skin, anti-alcohol drugs and many others.

When using ginger essential oil, one should not be particularly zealous: this oil has an active effect, therefore, if the norm is exceeded, overexcitation may occur.

When applied to the skin, natural reactions of heat, burning occur. Redness is possible, but it is not dangerous, and disappears after 2-4 minutes.

How to use ginger essential oil
Hot inhalations: 1-2 drops, procedure duration 4-7 minutes.
Cold inhalation: 1-2 drops, duration 5-7 minutes.
Baths: 3-5 drops per full bath.
Massage: 3-5 drops per 10-15 g of a simple massage or any vegetable oil. Rubbing: 5-7 drops per 15 g of base (other oil, ointment or cream).
Compresses: 2-4 drops per compress 10x10 cm. Applications: 5-6 drops. Aroma burners: 3-5 drops per room area of ​​15 m2.
Aroma medallions: 1-2 drops.
Enrichment cosmetics: 3-4 drops per 10-15 g base.
Enrichment of wine or dry tea: 3-4 drops. Internal use: 1 drop either on a piece of refined sugar, or on 1 tsp. honey, or 1 tbsp. l. jam (can be in a bread "capsule") 2 times a day after meals. Drink tea, kefir, wine, juices (tomato, pineapple, orange).

Dosages: hot inhalations: 1-2 k., procedure duration 4-5 minutes, baths 3-4 k., massage 4-5 k. per 10 ml of vegetable oil, rubbing 7 k. per 5 g of vegetable oil, inside 1 - 2 k. with honey 2 times a day.

Ginger is a great antioxidant therefore, with its help, you can prolong youth. It strengthens the immune system, soothes nervous system, increases the sharpness of the mind and vision, improves memory and concentration. It is a good tonic, useful in mental, emotional and physical fatigue. It can help you overcome stress and rejuvenate. Some healing properties bring together ginger root with ginseng, others with garlic.

Food flavored with ginger root is better absorbed by the body. The spice stimulates digestion and the formation of gastric juice, improves gastric secretion. It is useful in digestive disorders accompanied by nausea and diarrhea. In China, doctors prescribe ground ginger root 0.3-0.5 g (at the tip of a knife) 4 times a day for dysentery. It is also used to neutralize animal and fungal poisons, with intestinal, renal, biliary colic. This is an excellent remedy against toxins and toxins, it helps to eliminate food waste that poisons the entire body. With flatulence, ginger can be used as an effective carminative drug.

Ginger helps to treat sinusitis, relieves sore throat, cough. The spice is useful for colds, flu, congestion in the lungs. In these cases, it is best to use ginger tea: the therapeutic effect is achieved by accelerating the process of removing harmful substances and toxins from the body during sweating.

Ginger root is used to treat skin diseases, allergies, bronchial asthma.

Another important property is its ability to reduce headache, joint, rheumatic and muscle pain. Regular consumption of ginger can replace the intake of analgesics and other painkillers. The spice is used for arthritis and arthrosis, sprains and swelling. Pharmaceutical factories in the West produce drugs for the treatment of arthritis, made on the basis of an extract from ginger.

The peel of the rhizome has a diuretic property and promotes the formation of saliva. Moreover, it stimulates thyroid gland.

The plant is used to treat jaundice and paralysis. Scientists have also found that it lowers cholesterol levels in the blood, activates cerebral circulation, and strengthens blood vessels. It can be used in the treatment of atherosclerosis in combination with other therapeutic methods. Biologically produced based on ginger root active additives for the prevention and treatment of varicose veins.

Ginger has been shown to be highly effective as a remedy for motion sickness. It not only relieves nausea during motion sickness, but also relieves dizziness and weakness. It is thanks to this property that the spice can be used for toxicosis of pregnant women. The plant is generally very useful for women, it relieves cramps during menstruation, increases the tone of the uterus, treats infertility and frigidity. And of course, it helps to maintain youth and visual appeal.

Ginger is good for men too. Doctors advise taking ginger powder with honey daily with tea to resolve male problems. This increases the potency, in addition, there is evidence of the successful use of ginger in the treatment of prostatitis.

The "overseas root" is also used as prophylactic against the development of malignant tumors (especially ovarian and pancreatic cancer).

Ginger heals bruises and bruises; improves metabolism, and therefore is used for weight loss. Chewing ginger root after eating can freshen your breath and get rid of bacteria that accumulate in your mouth. If this method seems unacceptable due to the burning taste of the spice, you can simply rub a piece of ginger on your teeth and gums.

The plant is used for hair loss, dandruff, acne, poor skin condition. The essential oil obtained from the ginger root is used in cosmetology and aromatherapy.

What is ginger

There are many varieties of this perennial plant. Generally, ginger is light, yellowish on the outside (turns brown over time) and white (turns yellow over time) on the inside. But there are also varieties of amazing flowers - bright green, yellow, like mangoes, with blue veins. All varieties of ginger have an original aroma and taste, but the shades may be different. Ginger can smell like grass, orange, and even kerosene. Varieties also differ in shape and length of rhizomes. There are rhizomes in the form of a hand with “fingers” gathered in a whisper, rhizomes - “fists”, elongated and horned, rounded and flattened. Their only thing in common is that when the root is fully ripe, all varieties acquire a burning taste.

Depending on the processing method, there are white ginger (off-white and grayish) and black ginger.

White ("Bengali") ginger- this is pre-washed ginger, peeled from the surface more dense layer, and then dried in the sun. Sometimes peeled rhizomes are repeatedly washed with a 2% solution of sulfurous acid or bleach for 6 hours, after which they are boiled with sugar. Often the root is rubbed with chalk after washing and drying.

Black ginger ("Barbadian")- unpeeled, scalded with boiling water and dried in the sun. It has a stronger odor and a more pungent taste. At the break, both types of ginger are gray-white or light yellow.

In what forms is ginger used?
Countries where ginger is imported do not often have the opportunity to enjoy young, fresh roots. Most often on sale you can find ground ginger powder, pickled petals () from ginger root, or roots that are already fully ripe.

The effectiveness of ginger largely depends on the form of its use. Of course, ground dry ginger is not quite the same as fresh ginger. It has a completely different aroma and spicier taste, and the consistency resembles greyish-yellow flour.

Dried ginger exhibits higher anti-inflammatory and anesthetic properties. Therefore, it is generally used to treat arthritis and inflammation.

The chemical composition of fresh ginger root is somewhat different, its beneficial properties are more focused on the treatment and prevention of digestive system problems.

For medicinal and health purposes, ginger root is used in various forms:

fresh ginger root;
. dried ginger root;
. ginger powder;
. ginger oil;
. essential oil of ginger.

When cleaning the body at home, ginger can be used in the form of infusions, tinctures, decoctions, tea leaves, pastes, compresses, baths, masks, as well as simply adding it to any dish.

In medicine, ginger is used in various dosage forms (tablets, powders, ointments, pastes, solutions, collections, etc.).

In cooking, ginger powder is often used. All kinds of drinks are prepared from it, including beer, ale, added to confectionery, sauces are made. Pickled root petals are a wonderful addition to meat dishes, fish and seafood.

In herbal medicine, the dry peeled root is usually used. Decoctions, infusions, teas are prepared from it. To combat various ailments, ginger powder mixed with other useful ingredients is often used. Ginger essential oil is widely used in aromatherapy for the treatment of psycho-emotional disorders, colds and viral diseases, diseases of the musculoskeletal system. It is also used in hot inhalations, in baths, for massage.

In homeopathy, they use a tincture of the dried rhizome for alcohol and an infusion for water.

The form of use of ginger can be purely individual. In home cooking, you can use it to your liking, but if you intend to replace or supplement it dosage forms, you should first consult with your doctor.

Common dosages
When using ginger as cleanser the norms are indicated in the corresponding recipes. You will find them below.

To improve the digestion of food, create a good smell from the mouth, with weight loss diets (for more information about losing weight with ginger, see), the fight against animal poisons, in the prevention and treatment infectious diseases, as well as many other diseases, fresh ginger root is used in a piece: a single consumption rate is about 3 g (a piece is about like a clove of garlic).
Such a piece should be chewed slowly and then swallowed.

For those who have larynx prone to ginger irritation, it should be consumed with honey or a mixture of honey and almond (or other vegetable) oil.
You can add ginger to regular meals. This will make them tastier and healthier.
In cooking, there are various dosages - here everything is determined by your own taste. However, some rough recommendations still exist.
When added to any food for 1 serving or a glass of water:

Approximately 1/2 teaspoon of ginger powder;
. or a teaspoon of grated fresh ginger root.

Storage Features

Fresh ginger can be stored in the refrigerator for 6-7 days. The dried root retains its beneficial properties for about 4 months. Unpeeled dried ginger is recommended to be kept in a dark, cool place.

If long-term storage is required, fresh, unpeeled root can be packaged in cling film and place in the freezer. Re-freezing after thawing of the product is not allowed. Before use, cut off the desired amount of root and put the rest in the freezer.

If in the future the rhizome will be used to make tea or sauces, it must be peeled, thinly sliced, poured with white grape wine and kept in the refrigerator.

In this form, ginger can be stored for several weeks.

Candied ginger will keep in the refrigerator for about 1 month. In this case, the peeled root should be cut into thin slices, dipped in sugar syrup (1 part sugar to 1 part water) and boiled for 10 minutes.

You can also make a paste from the peeled and grated root using a blender. Then they put it in a large plastic bag, remove the air, tightly tie it, give the paste the shape of a thin plate and put it in the freezer.

It is very convenient to store ginger in this form, and if necessary, you need to break off a piece from the plate, then tightly tie the bag again and put it in the freezer.

A large amount of useful substances is contained at the surface of the ginger root, therefore, when peeling it, cut off the skin in a very thin layer.

For cutting and cutting the rhizome, it is undesirable to use wooden utensils, which easily absorb a specific smell. It is best to grind the spice with a fine grater.

Some medicinal and culinary recipes involve the use of ginger juice, which can be obtained by pressing the grated root. Juice is used to dress salads and sweet dishes.

dried ginger usually soaked before use. Keep in mind that it is spicier than fresh, so if a recipe calls for 1 tablespoon of freshly grated ginger, you can replace it with 1 teaspoon of dried root powder.

Tea

Ginger tea is recommended primarily for those who have disorders of the digestive system: poor appetite, nausea, gastritis pains, indigestion, constipation, etc. In the first trimester of pregnancy, ginger tea will help expectant mothers get rid of the symptoms of morning toxicosis - nausea and vomiting.

This warming drink is useful for colds, flu, coughs, bronchitis, headaches, body aches, fever.

Terms of bookmarking ginger:
. in tea - at the time of brewing, after which it must be allowed to stand in a teapot or thermos for at least 5 minutes;
At the same time, keep in mind that the earlier you put ginger in the dish, the less saturated its aroma and the less sharpness.

Ginger tea has a high cleansing effect, so it cleanses the body of toxins and toxins, normalizes fat metabolism and blood pressure, thereby helping to get rid of excess weight, reducing the risk of atherosclerosis and blood clots.

In addition, ginger tea perfectly tones and restores strength.

This is the easiest way to add some ginger to your diet.

Ginger tea is good for just about everyone because it:

Improves digestion
. allows you to better digest food,
. neutralizes toxins accumulated in the stomach and intestines,
. used in cleansing the body, especially in inflammatory diseases,
. improves mood,
. raises the tone
. strengthens the immune system
. used as a love drink.

Drink it before and after meals in small sips.
Ginger tea can be made in a variety of recipes, as well as blended herbal teas.
It is best to prepare ginger tea with fresh ginger. However, in the absence of a fresh root on hand, you can use ground ginger (ginger powder) - do not worry that the tea will be cloudy, if you drink it for medicinal purposes, it will still help.

Basic fresh ginger tea recipe

1-2 tbsp. l. grated fresh ginger root (to taste)
. 200 ml water
. 1-2 tsp honey

Grate fresh ginger root on a fine grater and place in a small saucepan or ladle. Pour boiling water over and cook on low heat for 10 minutes under a tightly closed lid. Then remove from heat and let steep for 5-10 minutes. Add honey and stir thoroughly until honey dissolves.
Drink hot.

Basic ginger tea recipe

1/2 or 1/3 tsp. ground ginger (to taste)
. 200 ml water
. 1-2 tsp honey
Pour boiling water over the ginger powder, close the lid and let stand for 3-5 minutes. Add honey, stir.
Drink hot.

Ginger tea should not be drunk:

In the second half of pregnancy,
. during hypertensive crises,
. at high temperature,
. during exacerbation of gastrointestinal diseases.

There are many recipes for ginger tea. It is prepared from fresh rhizome, grated on a fine grater, or dried root powder. It must be borne in mind that the spice has a sharp taste, so it will take some time to get used to the drink. To improve the taste, green tea, honey, mint, lemon balm, cardamom, lemon, orange juice are added to it.

When making ginger tea, there are a few things to keep in mind. important rules:

1. If tea is being prepared to treat colds, ginger water should be boiled for 10 minutes in an open container.

2. If instead of grated fresh ginger, ground dried ginger is used, its amount should be halved and the drink should be heated over low heat for 20-25 minutes.

3. You can brew ginger in a thermos, insisting for several hours.

4. In ginger tea, used as a soft drink, mint leaves and ice cubes are placed after cooling. You can also add sugar to taste.

Ginger tea with honey

Ingredients: 2 tablespoons fresh grated ginger, honey to taste.

Cooking method

Put the ginger in an enamel bowl, pour 200 ml of cold boiled water cover tightly and bring to a boil. Then warm over low heat for 10 minutes.

Remove from heat, add honey, stir and leave covered for 7-10 minutes.

This drink is effective for colds.

Ginger tea with honey and lemon juice

Ingredients: 1 tablespoon fresh grated ginger (or 1 teaspoon powder), 1 teaspoon honey, lemon juice to taste.

Cooking method

Pour ginger with 200 ml of boiling water and let it brew for 10 minutes.

Add honey and lemon juice.

Take 100 ml of drink in the morning, 30 minutes before breakfast. Drink the remaining tea throughout the day in small sips between meals.

The drink improves digestion, removes toxins, helps digestion.

Ginger tea with orange juice tonic

Ingredients: 1 tablespoon fresh grated ginger (or 1 teaspoon powder), 2 tablespoons orange juice, 1 teaspoon honey.

Cooking method

Put the ginger in a large cup and pour about a quarter of the volume with boiled water at room temperature. Then top up the container with hot (not boiling!) Water. Let it brew for 5-6 minutes, then add honey and orange juice.

Use for the prevention of colds in the cold season.

Oriental ginger tea

Ingredients: 1.5 tablespoons freshly grated ginger, 3 tablespoons sugar or honey,

2 tablespoons freshly squeezed lemon juice, ground black pepper to taste.

Cooking method

Boil 500 ml of water and put grated ginger root and sugar (honey) into it, stir until the sugar is completely dissolved. Strain, add black pepper and pour in lemon juice.

Drink hot for the prevention and treatment of colds.

If the drink is used as a tonic and served cold, add mint leaves to it.

Tibetan ginger tea

Ingredients: 0.5 teaspoon ginger powder, 0.5 teaspoon ground cloves, 0.5 teaspoon ground cardamom, 0.5 teaspoon ground nutmeg, 2 teaspoons of green tea, 1 teaspoon of Darjeeling black tea, 500 ml of milk with a fat content of 1.5-2.5%.

Cooking method

Pour 500 ml of water into an enamel bowl and put on fire. Add cloves, cardamom, ginger, green tea alternately and bring to a boil. Heat for 1 minute, then pour in the milk.

Add black tea and bring back to a boil. Put nutmeg into the drink and boil for 1 minute.

Remove from heat, let it brew for 5 minutes, then strain through several layers of gauze into a ceramic dish.

Drink with SARS, flu, tonsillitis in the morning on an empty stomach.

Ginger tea with cardamom, lemon juice and honey

Ingredients: 2 tablespoons freshly grated ginger, 2 tablespoons lemon juice, 0.5 teaspoon ground cardamom, honey to taste.

Cooking method

Put ginger in a thermos, add cardamom, pour 2 liters of boiling water and leave for 5 hours.

Strain and serve hot with lemon juice and honey.

Green tea with ginger, lemon juice and honey

Ingredients: 1 tablespoon green tea, 0.3 teaspoon ginger powder, 1 tablespoon lemon juice, honey to taste.

Cooking method

Pour green tea and ginger into the teapot, pour 500 ml of water brought to a boil and let it brew for 7-10 minutes.

Strain and serve with lemon juice and honey. Such a drink is useful for coughing, in addition, it has an antioxidant effect and significantly improves skin condition.

Ginger tinctures

Ginger tinctures help to remove toxins, cleanse the blood, reduce body weight, they tone the body, restore strength after illness, physical and mental stress, increase female and male potency, improve vision, protect against flu and colds. According to ancient Tibetan recipes, the effectiveness of the tincture is enhanced if consumed with raspberries or raspberry jam.

It is best to prepare a tincture of fresh ginger root.

Classic tincture

Ingredients: 400 g freshly grated ginger, 1 liter of vodka.

Cooking method

Place chopped ginger root into glass jar. Pour vodka, cover and put in a dark place to infuse for 14-15 days. Shake the container from time to time.

Then filter the tincture (it should acquire a yellowish tint) and squeeze the ginger. You can add honey or sugar to improve the taste.

Take 1 teaspoon with water 2 times a day before meals to strengthen immunity and prevent colds.

Citrus-ginger tincture

Ingredients: 3 tablespoons of freshly grated ginger, zest of 2 large grapefruits, zest of 3 limes, 500 ml of vodka.

Cooking method

Cut the citrus zest (thinly removed with a knife so that there is no white layer left on it) into small pieces and put it into a jar or bottle together with grated ginger. Pour everything with vodka, cork and leave in a dark place for 7 days. Shake container daily.

Filter the tincture through several layers of gauze. To soften the taste, you can add a little sugar syrup or honey to it.

decoction of ginger

For the preparation of decoctions, a fresh, well-ripened root is used. The decoction is prepared as follows.

Ingredients: 1.5-2 tablespoons of freshly grated ginger.

Ginger pour 200 ml cold water, put in a water bath and heat to a boil. Then warm over medium heat for 15-20 minutes. Remove from the water bath and leave under the lid until it cools completely so that the broth is well infused.

The finished product can be stored in the refrigerator, tightly closed with a lid. Before use, the broth should be heated to room temperature or slightly higher.

Ginger decoction can be added to herbal teas.

Ginger baths

Baths with ginger root are used to relieve muscle and joint pain, and also as a means of preventing colds. Such baths relax, increase the body's defenses, help to avoid colds in a damp and dank autumn season or a frosty winter day.

To prepare a bath, you need to place finely chopped and fried ginger root (4-5 tablespoons) in a gauze bag and tie it to a tap under a stream of hot water (38-40 ° C).

You can also prepare a ginger bath in another way.

Ingredients: 3 tablespoons of ginger powder.

Method of preparation and use

Pour 1 liter of cold water over ginger, bring to a boil and heat over low heat for 10-12 minutes. Pour the decoction into a bath filled with hot water (37-38 ° C) and mix well.

Influenza, colds, respiratory and throat diseases

In addition to ginger baths and tea, which were mentioned above, other remedies made from ginger can be used to treat colds.

To prevent colds in the autumn-winter period, if your feet get wet, you need to warm them up by pouring dry ginger into your socks. You can dilute the ginger powder with a small amount of warm water and rub the resulting mass into the skin of the feet.

Very effective for colds and coughs ginger mustard plaster. It is prepared in the following way. Make a slurry from ground ginger and water, heat it up and put the resulting cake on your back between your shoulder blades for 8-10 minutes. With caution, such treatment should be used by people who have problems with the cardiovascular system, as well as those who have too sensitive skin.

To protect your throat and mouth from harmful microorganisms during the flu and cold season, you need to peel fresh ginger root from the skin, cut off a small piece and put it in your mouth. When the action of essential oils, burning, decreases, the slice can be bitten.

For colds, runny nose, coughs and other respiratory diseases, inhalations with ginger essential oil are very useful. For the procedure, you will need a compressor-type inhaler (sold in a pharmacy), 1-2 drops of ginger root oil and 2 ml of saline (for 1 session). The duration of the procedure is 7 minutes. Such inhalations are indicated for both adults and children (from 3 years).

With absence compressor inhaler You can make a hot steam inhalation by adding 1-2 drops of ginger oil to a bowl of hot water. Cover yourself with a terry towel and inhale the vapors of the essential oil for 7-10 minutes. If the procedure is performed for a child, an adult must be next to him to avoid burns.

Milk with ginger for a wet cough

Ingredients: 200 ml of milk, 0.3 teaspoon of ginger powder, 0.5 teaspoon of honey, turmeric on the tip of a knife.

Method of preparation and use

Add ginger and turmeric to warm milk, dissolve honey and mix.

Drink in small sips.

Ginger-lemon juice for dry cough and bronchitis

Ingredients: 100 g fresh ginger, 2 teaspoons lemon juice, 1 teaspoon honey.

Method of preparation and use

To obtain ginger juice, grate a fresh peeled root on a fine grater and squeeze it with gauze.

Combine ginger and lemon juices, add liquid honey and mix well.

Take the resulting remedy by adding 4 drops to tea or warm milk.

Ginger remedy for lung disease

Ingredients: 0.1 teaspoon of ginger powder, 1 tablespoon of onion juice.

Method of preparation and use

Mix ginger powder with onion juice.

Take 0.5 teaspoon 2-4 times a day.

Ginger and Fenugreek Remedy for Cough and Bronchitis and Other Lung Diseases

Ingredients: 2 teaspoons of fenugreek seeds (Shambhala), 2 teaspoons of ginger powder, honey to taste.

Method of preparation and use

Pour fenugreek seeds with 200 ml of hot water and heat over low heat for 10-15 minutes.

Then add ginger and honey to taste. Re-. stir and strain through cheesecloth.

Take 70 ml 3 times a day.

Ginger drops for the treatment of rhinitis and sinusitis

Ingredients: 1 tablespoon ginger root juice, 1 tablespoon sugar.

Method of preparation and use

Dissolve sugar in ginger juice.

Instill 1-2 drops in each nostril 4 times a day (last time before bedtime).

When using this treatment for children aged 2 to 6 years, dilute the juice with boiled water in a ratio of 1:1.

A drink of ginger, cinnamon and black pepper for the prevention of SARS and influenza

Ingredients: 1 teaspoon ginger powder, 1 teaspoon ground cinnamon, 1 teaspoon honey, ground black pepper on the tip of a knife.

Method of preparation and use

Pour ginger, cinnamon and pepper into a glass, pour in 200 ml of boiling water and let it brew under the lid for 5 minutes. Add honey.

Drink 200 ml every 3 hours.

Milk drink with ginger, red pepper and turmeric for the treatment of SARS and influenza

Ingredients: 0.5 teaspoon ginger powder, 0.5 teaspoon ground red pepper, 0.5 teaspoon turmeric, 1 teaspoon honey, 0.5 teaspoon butter, 200 ml milk.

Method of preparation and use

Pour the spices into an enamel bowl with milk, bring to a boil, heat over low heat for 2 minutes, then cool slightly and add honey and butter.

Drink 200 ml 3 times a day in a warm form.

Ginger infusion for the treatment of sore throat

Ingredients: 1 tablespoon freshly grated ginger, 2 teaspoons honey.

Method of preparation and use

Put the grated ginger root in an enamel bowl, pour 500 ml of boiling water and put in a water bath. Warm under the lid over medium heat for 15-20 minutes. Strain, cool slightly and add honey

Drink warm during the day in small sips, the last time - no later than 2 hours before bedtime.

Ginger rinse for sore throat

Method of preparation and use

Pour 200 ml of boiling water over ginger, cover and leave for 10 minutes, then strain and cool to 37 ° C.

Gargle 4 times a day (1 time at night). Alternate with rinsing from a decoction of chamomile.

Diseases of the digestive system

In India and other countries with a hot climate, many spices are used, including ginger, which helps to disinfect water and food. Spicy spices remove toxins and decay products of pathogenic bacteria from the body, so food poisoning can be avoided.

Ginger is useful for belching, flatulence, a feeling of heaviness and fullness in the stomach. To prevent these unpleasant phenomena, it is recommended to add ginger powder on the tip of a knife and other spices with carminative properties to food: asafoetida, ajwan, cumin, cardamom, fennel.

The feeling of fullness in the stomach can be dealt with by sucking on a piece of ginger root after eating.

Ginger and Nutmeg Remedy for Gastrointestinal Disorders

Ingredients: 0.5 teaspoon ginger powder, 0.25 teaspoon ground nutmeg.

Method of preparation and use

Add ginger, nutmeg to 100 ml of boiled water, stir the mixture and drink.

Take the drug after each bout of vomiting or diarrhea, then drink weak tea, dried fruit decoction or rice water to replenish the loss of fluid in the body.

The next day, when the condition returns to normal, prepare the medicine again, but this time use natural unsweetened yogurt without additives instead of water.

Ginger tincture to improve the digestive system

You can get rid of gastrointestinal problems with the help of ginger tincture, the recipe for which is presented above, in the "Methods of using ginger" section. It should be used during the period of remission (patients with gastritis or ulcers should consult their doctor). If the mucous membrane is prone to irritation, you can use ginger tincture only with honey and almond oil.

Treatment with ginger tincture is carried out in courses 2-3 times a year. The course is 3 weeks, all this time they drink the tincture, diluting it in 1 tablespoon of milk or water. You need to start with 7 drops for adults and 5 drops for children from 12 years old. Gradually increasing the portion, by the 10th day, bring the amount of tincture taken, respectively, to 21 and 18 drops. Then you also need to gradually reduce the amount of the drug, reaching 7 drops on the last day of the course.

Joint diseases

Ginger has anti-inflammatory and analgesic properties, so it can be used to treat arthritis, arthrosis and other joint diseases.

Massage with ginger oil for the treatment of arthritis and arthrosis

Massage with ginger essential oil is very beneficial for the joints. You need to do it in the morning without getting out of bed.

Rub a few drops of ginger root essential oil into the affected area in a clockwise direction. Such a massage not only relieves pain, but also improves the blood supply to the joint damaged by the disease, helps the muscles to properly distribute the load. After the implementation of smooth movements in a circle, soft tapping is performed with the fingertips, and then a slight vibration. The massage ends with a series of calm strokes from the joint upwards in the direction of blood flow.

Compresses with ginger paste against joint pain

Ingredients: 1-2 teaspoons of ginger powder, 5 drops of any stone oil (grape, peach, apricot).

Method of preparation and use

Mix ginger with a small amount of hot water and grind until a slurry is formed. Drop oil and stir. When the mixture thickens a little, apply it on a gauze napkin, attach it to a sore spot, cover it with compress paper or polyethylene and fix it with a bandage. Remove the compress after 40-60 minutes.

You can use for a compress and grated fresh ginger. Such treatment, providing a local irritant effect, relieves pain, reduces inflammation, and releases stagnant energy.

Compresses with ginger paste are also effective for headaches and muscle pain.

Ginger compress for back pain

Ingredients: 2 teaspoons ginger powder, 0.5 teaspoon chili pepper, 1 teaspoon turmeric, 2 drops sesame or mustard oil.

Method of preparation and use

Combine all ingredients, add some hot water and mix well. Apply a warm mixture (if it has cooled down, it must be warmed up) on a piece of cotton fabric, attach to a sore spot, cover with plastic wrap or compress paper and fix with a bandage. Wrap the affected area with a woolen scarf.

After 30 minutes, remove the compress, wash off the ginger mass with warm water and soap and apply a nourishing cream to the skin, then wrap yourself in a warm scarf again and rest for 2-3 hours.

Such treatment, which is no worse than the most effective pharmacy ointments, can quickly stop an attack of sciatica.

Removal of toxins from the body

You can quickly remove the poisonous decay products accumulated in it from the body if you eat 1 teaspoon of fresh ginger root grated on a fine grater, lightly salted and seasoned with a few drops of freshly squeezed lemon juice before eating. This tool, in addition, also contributes to the good digestion of food.

In case of poisoning, it is very important to remove toxins from the body as quickly as possible. Herbal collection, which includes ginger root, can be of great help in this.

Treatment is also used for withdrawal from hard drinking, but in combination with medical care and psychotherapy.

Collection of herbal to remove toxins in case of poisoning

Ingredients: 2 tablespoons of fresh grated ginger, 2 tablespoons of wormwood herb, 1.5 tablespoons of European hoof root, 1 liter of water.

Method of preparation and use

Pour the herbal collection into a thermos, pour 1 liter of boiling water and leave for 2 hours.

Strain the resulting infusion and drink 200 ml every hour. It is recommended to take this remedy 10 minutes before meals.

Toothache

You can relieve a toothache by applying a carefully chewed piece of ginger to a diseased tooth. Thanks to essential oils, it will relieve inflammation and destroy harmful microorganisms.

Stomatitis

With inflammation of the mucous membrane of the oral cavity, rinsing with a decoction of ginger root is useful. You can also make lotions using a mixture of ginger juice and mint decoction.

Ginger has disinfectant and antibacterial properties, while mint is pain-relieving and soothing.

The procedure should be carried out several times a day after meals until the symptoms of stomatitis disappear.

Varicose veins and hemorrhoids

Ginger, which has a warming property, removes congestion in the lower body, which is the cause of the development of hemorrhoids, varicose veins and swelling of the legs.

Aloe, Ginger and Cardamom Blend for Varicose Veins Treatment

Ingredients: 1 teaspoon of aloe juice, 0.25 teaspoon of ginger powder, ground cardamom on the tip of a knife.

Method of preparation and use

Mix aloe juice with ginger and cardamom.

Divide the prepared mixture into 2 servings and take 2 times a day 10 minutes before meals.

The course is 2 months. Then you can take a break and repeat the treatment. It is best to carry it out in the spring so that the vessels can adapt to work in the new temperature regime. In autumn, before the onset of cold weather, causing spasms of peripheral vessels, repeat the course.

Aloe and Ginger Blend for Hemorrhoids

Ingredients: 1 teaspoon fresh aloe juice, 0.25 teaspoon ginger powder.

Method of preparation and use

Mix aloe juice with ginger powder.

Take 2 times a day until all symptoms of the disease disappear.

Allergy, bronchial asthma

It has been noticed that regular use of ginger root brings relief from bronchial asthma, helping to relieve the feeling of suffocation.

Ingredients: tincture of ginger - 15-17 drops.

Method of preparation and use

How to prepare ginger tincture is described above in the section "Methods of using ginger". Take the amount indicated in the ingredients 2 times a day after breakfast and lunch (depending on body weight), diluted in 100 ml of water.

Children from 3 to 5 years old give 5 drops 2 times a day, children from 5 to 12 years old - 10 drops.

Taking the medicine, from time to time take breaks for 2-3 days.

For those who for some reason cannot take alcohol-based medicines, it is recommended to “evaporate” the alcohol from the tincture.

To do this, pour the required number of drops into a tablespoon, and then add boiling water: the alcohol vapors will evaporate. In this form, the drug can be given even to children under 3 years of age.

During the treatment of asthma with ginger, it is undesirable to eat meat and supercool the legs. Before going to bed, it is useful to do a warm foot bath with ginger (1 tablespoon of ginger powder in 0.5 buckets of water).

With the help of ginger tincture in the same dosages, allergies are also treated. With pollinosis (“hay fever” - an allergy to pollen), it is recommended to start treatment even before flowering plants, that is, in winter or early spring. In that case, start dangerous period immunity will be strengthened.

Therapy should be carried out throughout the flowering period of allergen plants.

You can enhance the effect of ginger tincture by adding black pepper, cloves and motherwort to it.

Spicy tincture for allergy treatment

Ingredients: 130 g fresh grated ginger,

5 black peppercorns, 3 cloves,

1 teaspoon of motherwort root, 1 liter of vodka.

Method of preparation and use

Put the ginger root together with spices and motherwort in a jar. Pour vodka and put in a warm dark place for 30 days, shaking the container from time to time.

Strain the finished tincture, let it settle and carefully drain the sediment.

Take 2 times a day after meals, 1 teaspoon diluted in 200 ml of water.

During treatment, meat products should be excluded from the diet.

Seasickness, motion sickness in transport, toxicosis of pregnant women

The fact that ginger tea will help get rid of motion sickness in transport, seasickness and toxicosis in the first trimester of pregnancy has already been described in the section “Methods of using ginger”.

Before the trip, you can use this tool. When rocking in transport, add ginger powder in the amount of 0.5 teaspoon to regular tea or mineral water and drink 30 minutes before the start of the journey by ship, plane, train or car.

With toxicosis in the first trimester of pregnancy, you can use not only ginger tea, but also other means: lemonade, lollipops and cookies with the addition of this spice. You can also suck on a small piece of fresh root or a pinch (at the tip of a knife) of the powder in the morning.

Women's diseases

Japanese scientists have created a herbal preparation with ginger to restore hormonal balance, the menstrual cycle and treat infertility in women. In addition to ginger, this remedy contains cinnamon, ginseng and 9 more medicinal herbs.

The fact that ginger, turmeric and other spices contribute to "fertility" has been known in the East since ancient times. In India, the bride on her wedding day was presented with a bag of ginger and other spices as a sign of the wish for motherhood. And in Europe at the beginning of the 20th century, doctors advised women to drink herbal tea with ginger to prepare for pregnancy and improve the functioning of the kidneys, liver and hormonal system.

Fee for pregnancy

Ingredients: 1.5 teaspoons of ginger powder, 2 teaspoons of licorice root, 3 teaspoons of comfrey roots and leaves, 3 teaspoons of nettle leaves, 2 teaspoons of raspberry leaves,

1 teaspoon of dandelion roots.

Method of preparation and use

Mix the herbs, separate 3 tablespoons of the collection and pour into a liter jar. Pour boiling water to the brim and leave to infuse overnight.

Drink like tea, filling the cup by a third and topping up with boiled water. Honey can be added to improve the taste.

Such a drink helps to saturate the body with vitamins and trace elements necessary for bearing a child. It can be drunk throughout pregnancy, however, during the II and III trimester, it becomes necessary to control the amount of fluid consumed, so it is recommended to discuss the possibility of taking such tea with your doctor.

Collection of herbal for the regulation of the menstrual cycle

Ingredients: 2 tablespoons freshly grated ginger, 3 tablespoons chopped stinging nettle leaves.

Method of preparation and use

Brew a collection of 1 liter of boiling water, let it brew for 5-7 minutes, then strain.

Drink 100 ml 3 times a day.

Stress, depression, overwork

The substances contained in the ginger root contribute to the saturation of the blood with oxygen; they activate the microcirculation of cerebral vessels, improve memory, concentration of attention, energize. Thanks to these properties, the spice can be used as a tonic for stress, depression, emotional and mental overwork.

Candied ginger will help restore peace of mind, calm the nerves, get rid of tinnitus, reduce concentration, which is typical for stressful situations. How to prepare this healing delicacy is described in the Ginger Cooking chapter.

The so-called Rogerson baths, named after the life physician of the Russian Empress Catherine I, are very effective for stress and overwork. They are used as a strengthening, tonic, rejuvenating remedy.

Such water procedures increase blood pressure, so they were prescribed for dizziness, as well as for regeneration skin cells. The Empress took Rogerson's baths during Orthodox fasts.

Rogerson Tonic Bath

Ingredients: 2 tablespoons fresh grated ginger, 2 tablespoons lemon balm leaves, 2 tablespoons peppermint, 2 tablespoons wormwood, 1 tablespoon calamus root, 1 tablespoon yarrow herb.

Method of preparation and use

Mix all the ingredients and pour into a tank or enameled bucket. Pour 10 liters of water, bring to a boil, then heat under the lid for 25-30 minutes over low heat. Then insist, without removing the lid, until cool.

Strain and pour into a bath of hot (38-40 ° C) water.

Take a bath for 15 minutes, then rest for 30 minutes.

Ginger tonic water

Ingredients: 0.5 teaspoon of ginger powder.

Method of preparation and use

Pour ginger powder into 70 ml of boiling water and let it brew for 5 minutes. Drink in the morning after a light breakfast.

Take 1 time per day for 2 weeks, then take a week break and repeat the course.

Continue treatment for 4-6 months depending on the condition and the stresses experienced (exams, severe brainwork and so on.). It is best to use this remedy in the autumn or spring season when the body needs support.

Ginger water helps to overcome difficulties more easily, strengthens the nervous system, improves memory and concentration.

Hypotension, vasospasm

Ginger has a warming effect, improves blood flow, saturates the blood with oxygen, relieves spasms of large and small peripheral vessels. Thanks to these properties, the spice can alleviate the condition of people suffering from vasospasm and hypotension.

Ginger is also useful for weather sensitivity, pressure surges.

Ginger tea against hypotension and vasospasm

Ingredients: 0.5 teaspoon of ginger powder, 200 ml of strong tea, sugar to taste.

Method of preparation and use

Sweeten the prepared tea to taste, add ginger powder to it and mix.

Drink 3 times a day, 200 ml after meals. The course of treatment is 7 days.

You should not increase the amount of tea taken per day, as this can cause an increase in heart rate.

Oncological diseases

Scientists from the University of Michigan (USA) have found that cancer cells can be affected by drugs that contain ginger.

Studies have shown that lab mice given ginger extract were much less likely to get skin cancer than rodents not given the drug. Gingerol, an active ingredient in fresh ginger, related to the capsaicin and piperine compounds that give hot peppers and black peppers, ginger reduces tumors in the intestines, pancreas, breast, ovaries, and other tissues. Of course, the laboratory conditions during the experiments by American scientists differed from those under which the disease develops in the human body, but the fact remains.

The following experiment was also carried out: a suspension of ginger powder, sprayed over artificially created colonies of cells of malignant ovarian tumors, triggered the process of reduction and self-destruction of cancer cells.

In the presence of oncological diseases it is useful to include dishes with ginger in the daily diet (culinary recipes for their preparation are presented in the last chapter of the book).

This spice gives energy that the body directs to fight the disease and the consequences of the use of potent drugs. In addition, ginger tea, a slice of fresh ginger, or a pinch of ginger powder (under the tongue) can help relieve nausea experienced by chemotherapy patients.

Herbal collection against malignant tumors

Ingredients: 2 tablespoons of ginger powder, 4 tablespoons of rose hips, 4 tablespoons of buckwheat, 3 tablespoons of common anise fruit, 3 tablespoons of Rhodiola rosea root, 3 tablespoons of immortelle sandy, 3 tablespoons of chamomile flowers, 3 tablespoons sweet clover, 2 tablespoons of the herb astragalus woolly.

Method of preparation and use

Mix all ingredients.

Separate 3 tablespoons of the collection and pour into a thermos. Pour 1 liter of boiling water and infuse for 2 hours.

Strain through gauze folded in several layers and take the resulting product 100 ml warm 8 times a day.

Simultaneously with this treatment, it is recommended to drink 50-100 ml pomegranate juice 15 minutes after eating. In addition, in the summer it is very useful to consume fresh wild strawberries, since it contains substances that quite effectively prevent the growth of cancer cells and reduce the effects of radiation damage.

Chronic pyelonephritis, cystitis, inflammation of the bladder

Ginger root has anti-inflammatory and antispasmodic properties, so it is recommended to use it when urological diseases.

Infusion of ginger root and cornflower flowers for cystitis, spasms, inflammation of the bladder

Ingredients: 1 tablespoon of ginger powder, 3 tablespoons of blue cornflower flowers.

Method of preparation and use

Mix ginger powder with cornflower flowers, separate 1 teaspoon of the mixture and pour 200 ml of boiling water. Leave covered for 1-2 hours.

Drink infusion 3 times a day, 100 ml.

Collection diuretic with ginger

Ingredients: 1 teaspoon of ginger powder, 2 tablespoons of stunted bean leaves, 1.5 tablespoons of elderberry flowers, 1.5 tablespoons of St. John's wort, 1.5 tablespoons of horsetail herb, 1 tablespoon of blue cornflower flowers.

Method of preparation and use

Mix all the ingredients, separate 2 tablespoons of the collection, pour into an enamel pan, pour 1 liter of hot water, cover and leave overnight.

In the morning bring to a boil and heat under the lid over low heat for 8-10 minutes. Let the broth brew for 2 hours, then strain.

The resulting remedy to drink 200 ml 3 times a day.

This diuretic collection relieves inflammation in primary and chronic cystitis.

Skin and hair problems

Ginger is also useful for maintaining a healthy appearance, it refreshes and tones the skin, gives cells life energy. The ground root is used to eliminate a variety of problems: chronic calluses, rough or lethargic skin, oily seborrhea etc.

Ginger paste for the treatment of furunculosis

Ingredients: 0.5 teaspoon ginger powder, 0.5 teaspoon turmeric.

Method of preparation and use

Mix ginger with turmeric, dilute the mixture with water and mix until a homogeneous mass is obtained. Apply the prepared paste to the boil and leave for 1-2 hours. This will help draw out the contents of the abscess. If the boil did not break through and the pus did not come out of it, the procedure should be repeated.

For sensitive skin prone to irritation, a thin layer of oily cream should be applied under the ginger compress.

Ginger bath against corns and rough feet

Ingredients: 3-4 tablespoons of ginger powder.

Method of preparation and use

Pour ginger into a bowl, pour a small amount of boiling water, cover with a lid or polyethylene and let it brew for 15 minutes.

Dilute the resulting mixture with water so that the foot bath is pleasantly warm. (Do not pour too hot water into the basin, as the ginger root itself has a warming effect.)

Dip in the foot bath for 10-15 minutes. Remove keratinized skin with a pumice stone or smear with the remnants of steamed ginger, which will act as a scrub.

After the procedure, wipe the feet dry, lubricate them with cream and put on cotton socks.

To get rid of chronic corns, after the bath, you can tie a thin slice of fresh ginger root to the problem area, fixing it with a bandage or plaster. After 3 hours, remove the ginger compress, remove the softened corn with a pumice stone and rinse the foot with running water.

If necessary, repeat the procedure after 1-2 days.

Herbal collection with ginger against acne

Ingredients: 1.5 tablespoons of ginger powder, 1.5 tablespoons of elecampane root, 1 tablespoon of burdock root,

1 tablespoon large celandine leaves,

2 tablespoons herb St. John's wort, 2 tablespoons birch leaves.

Method of preparation and use

Mix all ingredients. Separate 3 tablespoons of the collection, pour 1 liter of water and put on fire. Boil for 15 minutes, then cool and strain.

Wash with the resulting decoction 3 times a day. The course is 3 weeks. Then you need to take a week break and repeat the treatment.

You can store the product for 5-6 days in the refrigerator.

The effect will be higher if such treatment is combined with a diet.

Mask for oily, problem skin

Ingredients: 1 teaspoon ginger powder, 1 tablespoon white clay, 1 tablespoon chamomile flowers, 2 teaspoons ex

grape seed tract, 2 teaspoons of green tea extract.

Method of preparation and use

Combine all ingredients and mix well.

Apply the mask on the face, avoiding the eye area, and leave for 10 minutes, then rinse with warm water.

The composition can be stored in the refrigerator for 3-4 days in a tightly closed container.

Apply 1-2 times a week.

Mask with ginger and pomegranate juice for tired, aging skin

Ingredients: 2 tablespoons freshly grated ginger, 1 teaspoon pomegranate juice.

Method of preparation and use

Combine ginger with pomegranate juice, mix and apply on face and neck. Wash off with cool water after 20 minutes.

Pomegranate nourishes the skin with vitamins, and ginger restores its elasticity and destroys harmful bacteria.

Herbal collection with ginger against dandruff, hair loss, baldness

Ingredients: 3 tablespoons of ginger powder, 4 tablespoons of stinging nettle leaves, 4 tablespoons of coltsfoot leaves, 4 tablespoons of stinging nettle.

Method of preparation and use

Mix all the ingredients, put in a large saucepan or enameled bucket and pour 6 liters of boiling water. Put on fire, bring to a boil and warm for 10-12 minutes. Let it brew for 6-8 hours, then wash the head with the prepared product.

Repeat the procedure 3 times a week.

Ginger mask for oily hair

Ingredients: 1 tablespoon ginger powder, 2 tablespoons sesame oil.

Method of preparation and use

Pour the ginger powder with sesame oil, mix until a homogeneous mass is obtained.

Rub the mask into the scalp and leave for 30 minutes. Then rinse your hair thoroughly with warm water.

Rejuvenating collection

Ingredients: 3 teaspoons ginger powder, 2 teaspoons lemon zest, 2 teaspoons common anise fruit, 2 teaspoons chamomile flowers, 2 teaspoons blue cornflower flowers, 2 teaspoons peppermint leaves, 2 teaspoons red rose petals, 1 a teaspoon of motherwort herb, 1 teaspoon of medicinal sage herb, 1 teaspoon of common thyme herb, honey to taste.

Method of preparation and use

Mix all ingredients. Pour 4 tablespoons of the collection (without a slide) into a thermos in the evening, pour 1 liter of boiling water and leave overnight.

In the morning, place the infusion in a water bath and boil for 7-10 minutes, then strain.

Take in the first week 100 ml 3 times a day hot, adding 1 teaspoon of honey to the infusion. Gradually adding the amount of drink consumed, bring the one-time rate to 250 ml.

The remedy can be given to children from 2 years old, 30-50 ml 2 times a day in the absence of contraindications to herbal treatment (consult a pediatrician!).

The collection is used to protect cells from free radicals, prevent influenza and SARS during epidemics, maintain vigor and youth. After a course of application of such tea, swelling disappears, the skin becomes elastic and acquires a healthy color, acne disappears.

Cleansing the liver in the treatment of alcoholism

To cleanse the liver, especially when getting rid of alcohol addiction, ginger infusion is used.

Ginger Root Infusion

Ingredients: 3 tablespoons fresh grated ginger (or 3 teaspoons powder).

Method of preparation and use

Pour 200 ml of hot boiled water over ginger, cover and leave for 10 minutes. Then strain through several layers of gauze. If the taste of the infusion seems very sharp, you can add a little honey and lemon juice.

Take the resulting infusion in the morning on an empty stomach, 10-15 minutes before breakfast, according to the following scheme: on the first day - 10 drops, every next day increase the dosage by 2 drops. In this sequence, take the infusion for 15 days (the daily portion by the end of this period should reach 40 drops). On the 16th day, start reducing the amount of the drug by 2 drops daily, so that by the end of the course the dosage is again 10 drops.

After a two-week break, repeat the course. It is recommended to carry out treatment according to this scheme for 3.5 months.

Cleanse the liver and remove hangover syndrome a ginger drink with the addition of other spices will help.

Drink with ginger, nutmeg, cloves and lemon

Ingredients: 2 teaspoons ginger powder, 0.25 teaspoon grated lemon zest,

1 clove bud, ground nutmeg on the tip of a knife.

Method of preparation and use

Pour spices into enameled or porcelain dishes, add lemon zest, pour 200 ml of boiling water, cover and let it brew for 15 minutes. Strain through 3-4 layers of gauze and cool slightly. Divide the infusion into 2 portions.

Drink 100 ml of warm drink in small sips.

After 30 minutes, add warm water to the remaining infusion, filling the glass to the top, and drink slowly.

This remedy slightly irritates the gastric mucosa, stimulating the secretion of gastric juice and bile, therefore, in the interval between drinking the first and second portions, it is recommended to eat a small amount of light food, for example, a piece of bread dried in a dry frying pan, a banana, a slice of cheese.

It must be borne in mind that it is impossible to recover from alcoholism only with ginger. This method of cleansing the liver should be used in combination with other medicines and psychotherapy. You should also combine ginger intake with a diet that includes foods high in potassium and magnesium. The content of carbohydrates in the diet should be at a physiological level, but the amount of fat should be reduced.

In the process of ginger treatment, not only the liver is cleansed of the decay products of alcoholic enzymes and the functions of this important organ are improved. It also activates the activity of the digestive and circulatory systems, all organs begin to work better.

overweight, cellulite

Ginger root stimulates metabolism, removes toxins and excess fluid from the body, so it is used for weight loss. The substances contained in the plant improve blood circulation and warm, so that all processes in the body proceed more intensively, which is very important for people with overweight body.

To improve metabolism and reduce weight, it is recommended to use ground dry ginger, which "burns" body fat. You can take in the morning (15 minutes before breakfast) ginger powder along with ground nutmeg on the tip of a knife. Spices should be put under the tongue and absorbed until completely dissolved.

It is also useful to add ginger root to food; on fasting days, the use of salads with ginger (“Ginger Cooking”) will give an effect.

Thanks to its tonic properties, ginger promotes the breakdown of subcutaneous fat accumulations, tightening and smoothing the skin.

For weight loss, nutritionists advise drinking up to 2 liters of ginger tea per day. You can prepare drinks with various additives(excluding sugar and honey), such as lemon, orange juice, cinnamon, cardamom.

The action of ginger enhances garlic, so it is also added to tea that promotes weight loss.

Ginger tea with garlic

Ingredients: 2 tablespoons fresh grated ginger, 2 garlic cloves.

Method of preparation and use

Put grated ginger in a thermos, add whole peeled garlic cloves, pour 2 liters of boiling water, cork, leave for 2 hours, and then strain.

Drink tea hot or warm in small portions throughout the day before meals and between meals to dull the feeling of hunger.

Anti cellulite remedy with ginger root

Ingredients: 2 teaspoons of ginger powder (or 2 tablespoons of freshly grated root),

2 tablespoons honey, 1 tablespoon lemon juice, 1 teaspoon ground nutmeg, 3-4 drops grape or other stone oil, 1 tablespoon plantain leaves.

Method of preparation and use

Prepare a decoction from plantain leaves.

Combine all ingredients, add plantain broth, mix thoroughly.

Apply the prepared mass to problem areas and wrap them with plastic wrap, then with a terry towel or woolen scarf. Leave for 1 hour.

Take a shower, wash off the applied mass with warm water, massage the problem areas with a special hard mitten or a terry towel until the skin is slightly reddened.

Apply a nourishing cream or body milk to the skin.

The procedure is carried out 1 time per week.

Reed-like tropical plant of the ginger family. One of the oldest spice plants. Not found in the wild. It is cultivated in many countries of the tropical zone: in India, Australia, etc.

Contraindications

Ginger root contains bitterness and essential oils, so it cannot be used for some disorders in the digestive system. These include ulcers of the esophagus and stomach, duodenal ulcers, ulcerative colitis. You can not use this spice for esophageal reflux (retrograde movement of stomach contents through the lower esophageal sphincter into the esophagus), diverticulosis and diverticulitis. Diverticulosis is the presence in the gastrointestinal tract, most often in the large intestine, of diverticula (sac-like protrusions in any part of the gastrointestinal tract). Diverticulitis is inflammation of one or more diverticula.

The use of ginger root is contraindicated in the presence of stones and sand in the kidneys and bladder, as well as inflammatory processes, which are accompanied by an increase in temperature.

With hypertension and disorders of the heart, preparations and dishes from ginger can be used only after consultation with your doctor.

Since this spice helps to reduce the uterus, during pregnancy, only mild products with ginger are recommended to eliminate toxicosis, such as cookies or tea, which are drunk in small portions throughout the day.

Overdose of ginger may cause the following side effects: vomiting, diarrhea, allergic reactions. In this case, the reception should be stopped immediately.

Whatever the healing properties of plants, each has its own contraindications, side effects, or even incompatibility with other drugs. Moreover, the use of the same herbal medicine for different people can have a completely opposite effect: it will help someone, but for someone it will be dangerous to health.
Ginger in general is a low allergenic plant and does not cause serious side effects because it contains purines and oxalates. As a rule, nutrition and treatment with the inclusion of ginger has mild action. You just drink ginger tea, eat dishes with ginger, and toxins are gradually burned and removed from the body.

Of course, this in no way means that you can give up on ailments, forget about the troubling pains and rely entirely on ginger.

First, all disturbing symptoms must be discussed with your doctor.

Remember! Self-treatment and self-diagnosis are dangerous!

And secondly, there is a small circle of diseases in which the use of this root can cause undesirable consequences.

Before using ginger as a "panacea", make sure that you can use it.

Do not take ginger and ginger-containing drugs with:

Exacerbation of inflammatory skin diseases;

high temperature;

various bleeding,

During exacerbations of hepatitis and ulcers;

Diverticulosis (the formation of sac-like protrusions on the intestinal wall);

In the second and third trimesters of pregnancy;

Allergy to ginger.

You should consult with your doctor about the advisability of using ginger:

During the acute phase of pulmonary and intestinal diseases;

Pregnant women, especially in cases where there has been a miscarriage before;

With some forms of hypertension, accompanied by high fever.

You should reduce the dose of ginger consumption when:

Chronic peptic ulcer;

Chronic inflammatory skin diseases;

gallstone disease;

Inflammation of the intestines;

Taking aspirin (they both thin the blood in the same way, so too much can cause bleeding).

Also, be aware that taking large amounts of ginger can cause heartburn, so it's best to take it with or after meals.

Side effects and / or overdose results are typical for any drug:

Nausea;

Allergic reactions.

In case of an overdose, the drug should be stopped and drink as much liquid as possible. In order to neutralize the burning effect of ginger, drink milk. It’s good to take an antacid that will block the irritating effect on the mucous membranes: smecta, maalox, almagel and the like. In their absence, a solution of baking soda is also suitable as a first aid: a teaspoon in a glass of warm boiled water.

Before applying medicinal products based on ginger, we strongly recommend that you coordinate your actions with your doctor.

Drug Interactions

As in any good package leaflet for a medicinal product, here is a list of the effects that may occur when ginger interacts with various drugs. So ginger:

Enhances antidiabetic drugs, helps lower blood sugar;

Enhances the effect of cardiac drugs;

Gives strength to cardiac glycosides;

Interacts (sometimes counteracts) with antiarrhythmic drugs and may increase the risk of arrhythmia (check with your doctor);

Interacts with depolarizing muscle relaxants;

Counteracts nitrates and agents that block the calcific channel, which increases the risk of hypokalemia (decrease in potassium levels);

Counteracts drugs that block beta-adrenergic receptors;

Improves treatments and drugs aimed at anticoagulation;

The properties of other medicinal herbs are revealed more fully in the vicinity of ginger, so it is often included in herbal preparations. If you like ginger, then to give a pleasant taste and aroma, you can add it when brewing any medicinal herbs (taking into account contraindications).

If you are in doubt about whether you can use ginger, then it is better to consult your doctor about the possibility and dosage of ginger.

Ginger - strong medicinal plant which has been used by mankind for many years.

But the use of any medicine without looking back, without taking into account the characteristics of the body, can turn into a disaster. Especially when we are talking about the "folk" medicine. There is reason to believe that the immune system of a modern person is somewhat different than that of a person even of the last century. Modern lifestyle, chronic stress, quality environment leave their mark. Therefore, what was simple and safe a hundred years ago can now cause unpleasant side effects.

When using ginger, listen to the body, know the measure. Consult your doctor so as not to harm your body.

Useful and unusual in taste, ginger root can be not only a seasoning for a dish, but also a folk remedy for many ailments. Everyone knows that ginger is very useful, and in this article you can learn how to use ginger correctly in order to use its medicinal and taste qualities to the maximum.

Useful properties and contraindications of ginger for the body

Currently, ginger is widely represented on the market. It can be found both raw and dried. Adding ginger to the dish as a seasoning has become commonplace. Adding to the diet helps people who are struggling with being overweight. Ginger tea is very popular among people who are losing weight.
Since ancient times, a mixture of grated ginger has been considered an antidote for many poisonings. This plant contains vitamins C, A, B1, B2. It also contains trace elements necessary for the body. Doctors note the beneficial properties of ginger root for women. Taking ginger root menstrual cycle can significantly alleviate pain and discomfort.

Ginger to boost immunity: recipes

By adding honey or lemon to fresh ginger root, you can get an antiseptic or a medicine that purifies the blood. Also, this mixture has warming and anti-inflammatory properties. To update the blood in the body, you can also use folk medicines from ginger.

Ginger, in its antibacterial properties, easily replaces garlic, but at the same time, the taste and aroma from it are much less saturated.
You can take a mixture of ginger not only for diseases, but also for prevention. Ginger helps relieve pain symptoms of colds and respiratory infections.
The recipe for raising and strengthening the immune system from ginger is very simple. For this you will need:
ginger root - 50-90 g;
lemon - 2 whole;
honey (any) - 100 g.

Cooking process:

1. We peel the root and grind it in any convenient way. The pieces must be very small and thin for the ginger to release its juice.
2. Very finely (possible in a blender), grind the lemon.
3. Mix the two ingredients and grind again in a blender or through a meat grinder.
4. It remains to add honey and store the resulting mixture in the refrigerator.
5. You need to take folk medicine as soon as the first symptoms of a cold appear.
This recipe is also suitable for general immunity strengthening, but it should be taken in a different way. During the week, you need to drink a large glass of warm water, in which a tablespoon of the resulting composition is diluted.