Vegetable casserole for nursing mothers recipe. How to eat for a nursing mother? Drawing up a sample menu for the month

Many young mothers believe that the nutrition of a nursing mother is monotonous, and the recipes are not particularly original. We will not talk about how to properly introduce foods into their diet - this is the topic of a separate article. Here are a few simple and quick recipes We will offer you dishes for breastfeeding mothers.

First, let's talk about recipes for a nursing mother in the first month of a baby's life. True, they differ in a slightly monotonous set of products. But mother needs to remember that gradually more and more must be introduced into the diet. more products. Don't be afraid to experiment.

So, a few culinary recipes for breastfeeding mothers (for babies up to 1 month old).

Any boiled cereals are suitable as a side dish. There is no point in describing it, any woman knows how it’s done. Nursing mothers can also eat mashed potatoes, stewed or oven-baked potatoes. Durum pasta, eggs. All recipes for these dishes for nursing mothers are also simple. And, of course, young mothers can have grilled vegetables.

But with meat dishes it’s more complicated. Meat can be consumed boiled, baked or stewed. You can safely eat chicken, pork (not very fatty), turkey, beef, rabbit, etc. There is also no need to clarify how to properly boil meat. But we’ll probably tell you how to bake it.

Meat baked in the oven

Take a small piece of meat (500 grams), wash it and dry it with a towel. Then rub this piece with salt, you can stuff it with carrots. Black pepper and Bay leaf It is better not to use, as well as vinegar, soy sauce and similar products. Then wrap the meat in foil, place it in a container and place in a preheated oven. The oven temperature and baking time depend on the type of meat and its size. But 5 minutes before it’s ready, you will need to unwrap the foil and let the meat brown. Then you can eat it simply with a side dish, or make yourself sandwiches.

Fish can also be baked in the oven and boiled. In addition, you can eat steamed and grilled fish. But you need to be careful with fish, as it is an allergen, and you need to introduce it gradually, observing the baby’s reaction.

Now let's talk about liquid. Nutrition for a nursing mother can include recipes for almost all soups. In the first month you should only exclude borscht, okroshka, as well as soups containing legumes (peas, beans, etc.) But chicken soup with noodles, cereal soups, vegetable soups - just for nursing mothers.

As an example, we offer delicious recipe soup for nursing mothers

First you need to cook chicken broth. Then we take the chicken out of it, cut it into small pieces, and strain the broth itself. Then we put it in finely chopped onions and carrots and cook for 10 minutes. You can put the onion and carrots in whole and then take them out (for those who don’t like onions or are afraid to eat carrots). Then add finely chopped potatoes to the broth. Cook for about 10-15 minutes more (until the potatoes are ready). Then you need to add noodles and finely chopped herbs to the soup. When the soup boils, add a spoonful of oil and turn it off.

And let's say a few words about drinks. It is quite obvious that alcohol should be excluded. So do coffee, strong tea, carbonated drinks and milk. The latter may seem strange to some, because even doctors sometimes recommend that nursing mothers drink milk. But apart from increasing gas formation in both mother and baby, the presence of milk in the diet does nothing else. The same applies to tea with condensed milk. Firstly, condensed milk contains a lot of sugar, and secondly, it is too fatty. And again, it does not bring any benefit to either the mother or the baby.

A nursing mother should carefully monitor her diet, because food enters the baby’s body along with breast milk. A fragile body often does not accept new foods. As a result, an allergy appears and is disrupted.

Principles of nutrition for a nursing mother

Diversity

The diet should not interfere with proper nutrition. A nursing mother needs basic food groups. Among which are dairy and dairy products, vegetables and fruits, meat and fish, eggs and even confectionery.

It is important that the woman receives the necessary dose of vitamins and other useful elements. But at the same time it is necessary to refuse harmful products. For example, from fried and spicy foods, fatty and highly salty foods.

To ensure your baby's safety, watch the dosage! Even the safest food, if consumed in large quantities, will cause bloating, colic and other disorders in the baby.

Drinking regime

At breastfeeding you need to drink more fluid. The liquid has a positive effect on lactation and is effective method. The average daily dose is three liters.

A nursing mother can drink purified water, natural juices and compotes, tea. In addition, you need to eat broths and soups.

But doctors warn that you should not introduce a large number of fluids immediately after birth! Increase the dosage gradually. In the first four days, when lactation is just establishing, excess water will lead to excess milk. This may cause.

What can a nursing mother do?

• Lean beef and veal, chicken and turkey, boiled rabbit, in the form of meatballs and meatballs;
• Low-fat fish (carp, pike perch, cod) boiled up to twice a week;
• Cottage cheese and cheese in heat treatment. It could be cheesecakes;
• in small quantities. It is known that milk contains strong allergen. Therefore, if the baby severe allergies, then it is better to give up milk and in this case consume more fermented milk products;
• Low fat fermented milk products. This is yogurt, kefir, fermented baked milk without additives;
• fresh and stewed. The daily portion should be at least 400 grams.
• Fruits and berries - at least 300 grams per day. In addition, do not forget about freshly squeezed juices and natural compotes;
• Wheat, buckwheat, rice, corn and oatmeal. But it is better to avoid semolina while breastfeeding until the baby is at least six months old;
• Rye bread, with bran, coarsely ground;
• Dried fruits are an excellent substitute for sweets and desserts during lactation. Prunes and are especially useful. Dried fruits make a rich compote;
• Butter in daily dosage– 25 grams.
• Vegetable oil – 15 grams. You can eat sunflower, olive, corn and soybeans;
• The amount of flour must be limited. However, some sweets are allowed for a nursing mother. Marshmallows, marshmallows, homemade cakes and low-fat cake in small quantities will not harm.

Recipes for breastfeeding

One of the principles of nutrition for a nursing mother is that it should be varied. However, how to diversify the menu if the list of permitted products is so limited? We offer recipes for dishes that are not only healthy, but also delicious.

Dishes for nursing mothers represent balanced diet taking into account the compatibility of products, as well as vitamins and minerals. Useful elements will help a woman recover faster after childbirth and promote proper development and baby growth.

In addition, the dishes exclude foods that can cause allergies in the baby. Therefore, this food is safe.

Soups

To prepare soups, it is better to use vegetable, chicken or secondary meat broth, as it should not be fatty.

Zucchini and fennel soup

• Fennel – 2 fresh roots;
• Medium zucchini - 1 piece;
• Chicken broth – 1 liter;
• Parsley and dill;
• A little salt and pepper (optional);

Chop the squash and fennel roots into small pieces. Fry the fennel in the melted butter for five minutes, then add the courgettes. Simmer for 5-10 minutes. Chop the boiled chicken and add it to the broth along with the stewed vegetables. Cook for 5-7 minutes and sprinkle with fresh herbs.

Spinach soup

• Frozen spinach - half a pack;
• Water – 1.5 liters;
• Small carrots - 1 piece;
• Medium potatoes - 3 pieces;
• Chicken egg – 1 piece;
• Butter – 1 tbsp. spoon.

Melt butter in a frying pan and add frozen spinach. Fry until completely defrosted (about five minutes). Finely chop the carrots and potatoes and add to boiling water. Vegetables can be lightly fried or stewed in butter before cooking.

When the water boils, add the spinach. Beat the egg, pour into the broth and stir quickly. Let the water boil again.

Second courses

When preparing meat dishes, use buckwheat, pasta and mashed potatoes as a side dish. Don't forget about such a simple dish as stewed potatoes with meat. It is convenient to cook such food in a slow cooker.

Lean meat and peeled potatoes are cut into small pieces, you can add finely chopped carrots. The ingredients are mixed and simmered in a frying pan with water added, or cooked in a slow cooker without water.

Another light dish is boiled rice with goulash. For goulash, choose lean beef or veal. Squeeze together with carrots.

Beef in a pot

It's very easy and tasty dish, for the preparation of which you only need beef fillet and low-fat sour cream. Cut the fillet across the grain thin layers. Each piece can be sprinkled with a little salt and poured over olive oil. Let the meat marinate in its own juices for 20 minutes.

Fry the pieces on each side for 1-2 minutes in hot olive oil and layer them in a pot. Coat each layer with sour cream, you can sprinkle with grated low-fat cheese. Place the pot in the oven for one hour. Before serving, you can add fresh dill or parsley.

Stewed hedgehogs

• Beef – 500 grams;
• Chicken egg - one piece;
• Boiled rice - half a glass;
• Small carrots - 1 piece;
• Loaf slices soaked in milk - 2 pieces;
• Sour cream – 1 glass.

Mince the beef (you can buy ready-made), mix with soaked slices of loaf, raw egg and boiled rice. You can add a little salt. Cut the carrots into small pieces and fry in olive oil. Add one tablespoon of roasting mixture to the minced meat. Pour sour cream over the remaining carrots and simmer.

We form hedgehogs from the minced meat in the form of small round cutlets, fill them with sour cream and carrot sauce and simmer in the oven for one hour.

Potato zrazy with beef

• Beef – 300 grams;
• Chicken egg - 2 pieces;
• Potatoes – 7 pieces;
• Vegetable oil.

This amount of ingredients is enough for 8 large meals. Boil the potatoes in their skins, peel and mash to a puree consistency. Add a raw egg and stir. You can add a little salt. Boil the second egg. Beef along with boiled egg Grind in a blender or pass through a meat grinder.

Place one tablespoon of puree on the film and knead, and place a tablespoon of cooked beef in the center. Using film, seal the edges of the potato “pie” and form a cutlet.

Then fry the zrazy on vegetable oil(on olive or sunflower). Don't fry until crusty! Since too fried and fatty zrazy can harm the baby. It is fashionable for a nursing mother to eat zrazy with a small amount of sour cream.

Rolls with cottage cheese

• Chicken or turkey breast – 1 piece;
• Low-fat cottage cheese – 100 grams;
• Low-fat cheese – 50 grams;
• Cream 10%; Dill.

For the filling, beat grated cheese, cottage cheese and dill in a blender until smooth. Cut the fillet in half, spread the inside of the halves with this mixture and roll into rolls. You can also sprinkle grated cheese on top. Bake chicken roll in the oven for 30 minutes, turkey roll – 40.

Bakery

Store-bought baked goods with dyes and preservatives should not be included in the menu of a nursing mother. Flour and sweet foods can be eaten in small portions. Start with dried fruits and light pastries made from flour and cottage cheese. Add a minimum of sugar, or better yet, avoid it altogether.

• Flour – 250 grams;
• Baking powder – 1 teaspoon;
• Butter – 100 grams;
• Sugar – 200 grams; Egg – 2 pieces;
• Green apples – 3 pieces;
• Cinnamon – 0.5 teaspoon;
• Sour cream – 3 tablespoons;
• Salt on the tip of a knife.

To prepare the dough, beat 100 grams of sugar with butter, add one yolk and mix. Beat the egg white and add it to the mixture. Mix the sifted flour with salt and baking powder. Gradually add to the resulting mixture. Knead the dough until smooth.

Peel the apples, remove the core and cut into slices. The dough is laid out in a mold, and apple slices are placed on top. The remaining sugar (you can do without it) is mixed with cinnamon and sprinkled on the pie. Place the crust in the oven for 20 minutes.

Meanwhile, beat the second egg and mix with sour cream. Take out the half-finished cake and brush with this mixture. Place in the oven for another half hour.

Using the same principle, you can prepare cottage cheese pie. To do this, instead of apples, take 250 grams of low-fat cottage cheese or curd mass. Baking lovers can also experiment with yeast-free puff pastry. This dough is used to make puff pastries and cheesecakes with cottage cheese. Such baked goods in small quantities are very harmless during breastfeeding.

In conclusion, I would like to give some advice to nursing mothers. When preparing porridge, soak the cereal in cold water for a few hours. It is better to cook minced meat yourself. Many recipes contain cottage cheese, which is also best prepared at home. How to do this, read the article “. Bon appetit!

In order for the baby to receive only benefits from breastfeeding, the nursing mother needs to eat properly and nutritiously.

Breast milk is the most valuable thing a newborn can receive from his mother, except, of course, her love, affection and care. Compound mother's milk such that it can be the main food for a baby for up to a year.

The main component breast milk is water (about 87%). The rest is all kinds useful material, giving the child everything necessary for full physical and mental development.

However, a young mother should not treat her milk as an absolutely natural process that occurs without her knowledge: the quality of the milk, so that the baby receives everything he needs, can and should be adjusted depending on the needs of the baby.

Proper nutrition for a nursing mother in the first month after birth and in the first days: menu

Immunity of the newborn baby equal to zero, and for the body to cope with the attack on it external environment, he needs his mother's breast milk.

IMPORTANT: The baby’s digestive system is still very delicate and imperfect, so a young mother in the first month of feeding should exercise control in her food choices so as not to provoke allergies, colic and diarrhea in her newborn child.

The main rule of nutrition for a nursing mother in the first month is not to go to extremes:

• you can't eat everything, hoping to saturate the child’s body with all the substances it needs
• You can’t limit yourself in everything

We need a golden mean.

IMPORTANT: Nutrition in the first weeks after childbirth is the strictest, and the diet is the most difficult for the mother. The regimen and way of eating that has been established during this time becomes a kind of foundation on which the nursing mother will gradually build the most healthy and proper nutrition.

So what should a young nursing mother eat and what can she treat herself to in the first week of lactation:

• all porridge boiled in water or milk
• boiled, stewed or baked vegetables: zucchini, potatoes, carrots, cauliflower, onion
• boiled, stewed, steamed lean meat: chicken, beef, rabbit
• soups, both vegetable and meat
• lean cottage cheese
• bread, biscuits

Be sure to drink:

• compotes from dried fruits
• water without gas
• herbal teas, increasing lactation
• optional - ryazhenka with a small percentage of fat content

IMPORTANT: It is unacceptable for a nursing mother to consume fried food, legumes, alcohol, factory-made juices, carbonated drinks, yoghurts with berry additives, coffee.

The first week's menu might look something like this:

1st day

• for breakfast you can eat buckwheat or oatmeal porridge cooked in water, tea or compote
• for lunch It is recommended to eat vegetable soup, biscuits and compote
• for dinner— durum wheat pasta with cheese, baked apple, tea

In between the main meals, you can drink fermented baked milk and eat cottage cheese.

IMPORTANT: Drinking should be plentiful, but not too much, since after a day the colostrum will be replaced by abundant milk, which will be a lot for the baby and will need to be expressed all the time. Then the amount of milk will be controlled by the body and produced depending on the needs of the baby.

Nutrition 2nd day will look approximately the same as the first one. You can diversify it by eating more fruits.

3rd day:

• for breakfast you can add to the porridge while it is still cooked in water butter
• for lunch– pasta or potatoes with boiled or steamed fish
• for dinner you should give preference to vegetable hodgepodge or stew

IMPORTANT: If there is too much milk, you must follow drinking regime so that the amount of liquid consumed per day does not exceed 0.7 liters, otherwise it will be difficult and a meeting with a surgeon is possible. To prevent the feeling of thirst from being very strong, you need to drink fractionally, one teaspoon at a time. Sucking on a slice of lemon or parsley root helps a lot in such cases.

4th day:

• for breakfast You can treat yourself to muesli with kefir
• dinner may consist of meat sauce or stew
• for dinner It is advisable to eat cottage cheese with a baked apple or banana

Drinking should still be dosed.

Day 5:

• breakfast- oatmeal or buckwheat porridge with butter
• dinner- meatball soup and stewed or baked vegetables
• dinner, light but nutritious, can consist of regular muesli with kefir or homemade yogurt

The amount of liquid can be increased to 1 liter per day.

Day 6: You can combine the menus of the 4th and 5th days.

Day 7: the amount of liquid can be increased to 2.5 liters; rice, a boiled egg, and a fresh apple can be included in the diet.

Approximately these products, but in various combinations, will form the basis of nutrition for the first month of feeding.

You need to introduce something new very carefully and monitor the baby’s reaction. If suddenly the problem of constipation arises, which is a very common occurrence, you can add seaweed, fruit compote grounds, boiled beets, and prunes to your mother’s menu.

IMPORTANT: Since the amount of milk consumed by the baby gradually increases, the frequency and volume of food for the nursing mother can be increased.

Nutrition for nursing mothers after cesarean section in the first days

Surgical intervention in the form caesarean section requires compliance with certain nutritional standards so that no complications arise and the body recovers as quickly as possible.

IMPORTANT: Since during the operation, in addition to the uterus, the intestines and organs of the urinary system are affected, doctors recommend limiting yourself to non-carbonated drinks on the first day. mineral water, diluted with a small amount natural juice, for example, lemon.

If the operation went without complications, then on the second day The menu is expanding significantly. A woman in labor can eat:

• chicken or beef broth with some vegetables
• chicken or beef puree
• homemade plain yogurt
• among drinks you should give preference to tea, fruit drink, compote or jelly

On the third day You can supplement your diet with more solid foods:

• steamed chicken cutlets
• liquid porridge on water
• baked apple

IMPORTANT: If constipation begins, the doctor adds kefir to the nursing mother’s menu.

On fourth day nutrition becomes the same as that of mothers who independently gave birth to babies.

Nutrition for a nursing mother for the first month: recipes

We have decided what foods we can eat, but we don’t always know how to prepare this or that dish, so that in addition to our useful properties it pleased with its taste.

Let us give, as an example, several recipes for a nursing mother in the first month of lactation.

It is very useful for the baby and nursing mother. chicken soup with fennel and zucchini. To prepare 1 liter of soup you will need:

• one chicken breast
• medium zucchini
• two fennel roots
• small onion

1. At first make chicken broth
2. Then we pull it out breast, finely her chopping and put it back into the broth
3. Cut the zucchini and fennel roots into small cubes
4. Finely chop the onion and blanch in vegetable oil almost ready
5. Add fennel and fry for 4 minutes
6. Add zucchini and fry covered for 6-7 minutes
7. After this the received pour the mixture into the broth and boil for 5-7 minutes
8. Finally beat everything in a blender, season with herbs and voila - you can eat

Meat cooked in the oven is very healthy, so beef in pots– a tasty option for dietary nutrition.

1. For this we take beef pulp And cut thin plates across the grain
2. Salt and add olive oil
3. Leave for 20-25 minutes infuse or marinate
4. After that fry in olive oil 1-2 minutes, the main thing is not to dry it out
5. Then put in layers in a pot separating each layer of meat with sour cream
6. From above it is obligatory add a bay leaf and a few peas of black allspice
7. Bake in the oven for 60 minutes

You can bake apples as a dessert, adding cinnamon. For one serving we will prepare:

• apple
• cinnamon
• sugar
• butter

1. From an apple neatly cut out the core. It is important not to cut through the apple, otherwise the filling may leak out during cooking.
2. To the bottom of the resulting apple pot put a little butter
3. Add cinnamon to sugar(about 10:1 or to your liking)
4. The resulting sugar mixture pour into an apple, over the butter, to the very edges
5. Stuffed apple place in a baking tray or frying pan with a little water at the bottom
6. Bake in the oven at 180˚C for about 20 minutes (time depends on the size and variety of apple)

You can also use nuts and raisins for the filling, but it is better for a nursing mother not to consume honey for the first time after giving birth, in order to avoid allergic reactions in the baby.

Proper nutrition for a nursing mother with colic in a child

Since a newborn baby’s digestive system is imperfect, he may experience intestinal colic. They usually begin at three weeks of age and end at about 3 months (sometimes six months).

IMPORTANT: To make the baby feel as comfortable as possible during this period, the mother-nurse needs to follow a strict diet, as in the first days after childbirth.

If this problem occurs, the following must be excluded from the nursing mother’s menu:

• kefir
• compotes
• fruit drinks
• cucumbers
• legumes

Apples should only be eaten baked and without peel. It is recommended to eat more boiled white vegetables. Add fennel to tea, or drink special store-bought tea for nursing.

Proper nutrition for a nursing mother by month, according to the age of the child

We decided on nutrition in the first month - the choice of products and dishes, although not particularly large, is very nutritious and healthy.

It makes no sense to describe the menu in detail for the future period, because each family has its own budget.

The main thing is to stick to it certain rules and while breastfeeding do not use:

• fried food
• fatty meat and fish
• allergenic berries and fruits
• first vegetables, fruits, berries

Every one to two weeks you can enter New Product of those allowed, carefully monitoring the baby’s reaction.

From four months increase the amount of foods containing calcium.

From six months you can slowly begin to introduce fried foods, chocolate, nuts, honey into your diet in small quantities, carefully observing the reaction child's body for every new product on my mother’s menu

After a year mommy can start eating in the same way as before pregnancy

A nursing mother should eat at least 5-6 times a day whenever possible, freshly prepared food with total calorie content 3200-3500 Kcal. The daily diet should include:

• up to 0.2 kg meat or fish(ready to eat)
• up to 30 g cheese
• 120-130 g cottage cheese(preferably homemade)
• up to 0.6 l milk
• 20 g butter
• up to 15 g vegetable(preferably olive or corn) oils
• 0,5 eggs
• up to 600 g vegetables
• 250-300 g fruit
• up to 300 g of bread
• 35-40 g croup

This is ideal balanced diet for a nursing mother, which you should try to adhere to, but it all depends on the financial capabilities of the family and the responsibility of the mother herself.

What should a mother absolutely not eat while breastfeeding?

As the Roman playwright Terence said, “As many people, so many opinions.” Many experienced mothers claim that they did not adhere to any diets while breastfeeding, and everything is absolutely fine with their children.

Others insist on the gradual introduction of new foods into the diet and strict adherence to the diet, especially in the first days of a child’s life.

However, there is still a list of foods that, according to unanimous opinion, a nursing woman should not consume:

• alcohol, because it passes directly into breast milk and destroys the baby’s liver
• legumes, as gases begin to accumulate in the intestines and the baby suffers from colic
• use hot, bitter or too spicy seasonings when cooking, because the fermentation process that begins as a result of mommy eating such food causes terrible pain to the baby
• citrus fruits, as well as red fruits, berries and vegetables, as an allergic reaction in the form of rashes and peeling is possible
• seafood
• carbonated drinks, coffee, raw milk

IMPORTANT: You need to remember that every reaction is individual, and you need to focus only on your baby.

Is it possible for nursing mothers to use baby food?

This is not the most the best option, since baby food is very gentle and is intended for fragile digestive system child.

IMPORTANT: An adult must eat adult food. It strengthens the gums and teeth, forces the stomach to work on digesting solid food. Use baby food by an adult leads to gradual degradation of the functions of the gastrointestinal tract.

And no matter how much children’s canned food and dry cereals are praised, natural, freshly prepared food is the healthiest for both mother and baby.

Video: Nutrition for a nursing mother. Komarovsky E.O.

How should a young mother who feeds and plans eat? long time breastfeed your baby? Immediately after giving birth, in the first few days, she will be offered dietary dishes in the maternity hospital canteens: ground vegetable soup, meat soufflé, porridge and compote. This type of nutrition is the most optimal in the first days, but gradually a woman can significantly expand her menu, including any dishes, with the exception of those that are clearly harmful (alcohol, fast food, low-quality or spoiled food).

Main principle The diet that a breastfeeding mother should use all the time is a little of everything and gradually. That is, you should first try a new dish, and, if all is well, calmly include it in your diet. Everything else is an individual matter. Some mothers have to go on diets for a long time, limiting themselves in everything, through childhood colic, intolerance and diathesis. From the first day of breastfeeding, other mothers allow themselves chocolate, citrus fruits, spicy foods and sweets without any problems for themselves and the baby.

Dish recipes

• 500 gr. minced meat low-fat varieties meat (beef or veal are best)
• 700 gr. potatoes
• 250 gr. Luke
• 250 gr. carrots
• 3 tbsp. spoons of breadcrumbs

(4 liters per pan)

Mix the minced meat with salt and breadcrumbs. Make small meatballs out of it (you can make larger ones and freeze them in the refrigerator for later). Place diced potatoes, onions and carrots into the water. Boil. Add meatballs. Cook for 15-20 minutes until done. You can add finely chopped greens to the finished dish. You can also add buckwheat to the water during the cooking process.

• 600 gr. potatoes (6 large pieces)
• 500 gr. lean minced meat (beef or veal)
• 1 onion
• 1 carrot
• salt, pepper, milk, butter

Boil the potatoes and mash them with milk and butter. Mix minced meat with onion and salt. Place half of the puree in a mold that you have previously greased with butter. Place the minced meat in a second layer. Place carrots cut into slices on top of the minced meat. The last layer is mashed potatoes. Bake until done at 160C.

• 3 pcs. large chicken fillets(500 gr.)
• 1 onion
• 1 sweet pepper
• 1 cup liquid sour cream
• 2 tbsp. spoons of flour

Boil the fillet, then cut into 1 cm strips. Set aside. In a frying pan, sauté the onion and pepper in pieces. Then add flour, fry the vegetables with flour a little. Add chicken, pour in sour cream, simmer until done. You can make fricassee with any vegetables you like. Serve fricassee with mashed potatoes or porridge.

• 150 gr. hard cheese
• 2 green apples
• 200 gr. celery (root or stalks)
• 50 gr. walnuts
• grapes or raisins
• sour cream - approximately 3 tbsp. spoons

Cut the cheese and apples into small cubes and place in a salad bowl. Break the nuts and add to the cottage cheese. Wash the grapes, if you take raisins, they must be steamed in boiling water. Add to cottage cheese and apples. Cut the celery into cubes or thin strips and add it too. Season the salad with sour cream. You can sprinkle coriander balls on top of the salad.

• 3 eggs
• 1 cup of sugar
• 1 cup flour
• 2-3 apples

Beat the eggs, add sugar and beat again. Gradually add flour to this mixture, mix with a spoon or using a mixer. Peel the apples and cut into slices. Place the apples in a circle, sprinkled with a little flour. Pour the dough on top of the apples; it should be liquid. Bake until done, about 20-30 minutes. This biscuit is best suited not very fresh, on the second day.

If you really want, you can add finely chopped salted green olives to this salad (precisely salted ones, sold in large jars by weight - they are preserved only with salt. Olives in iron jars are not suitable)

Boil the liver, drain the water. Separately boil a large carrot and onion; you can add bay leaf, allspice, black pepper (peas) to this water. Finely grind the boiled liver and vegetables in a blender or meat grinder, add a small piece of soft butter, salt and pepper.

You can add a little vegetable broth to the pate - this will soften the dish. For an appetizing appearance, the finished pate can be ground again in a blender and left in the refrigerator before use.

Pour sauce over all this (2-3 eggs and 1 tbsp. Mix sour cream in a blender).

5-10 minutes before the pie is ready, sprinkle with grated cheese.

You should always treat yourself to delicious good food. Even when, at first glance, it seems impossible;) Bon appetit!

After giving birth, a woman has a lot of questions: how to properly care for the baby and establish lactation, what and in what quantities to eat so as not to harm the baby, and whether there are dietary restrictions.

Principles of nutrition for a nursing mother

In the first month after the baby is born, the mother’s diet is more strict than that of a pregnant woman. And even though mother and child are no longer connected by an umbilical cord, there is another connection - mother’s milk. According to WHO, breast milk is the most natural, safe and healthy dish for a baby.

Exclusive breastfeeding for six months has many benefits for babies infancy and their mothers. The main ones are protection against gastrointestinal infections, observed not only in developing but also in industrialized countries. Thanks to early start Breastfeeding - within an hour after the birth of a child - protects the newborn from infections and reduces the mortality rate of newborns.

Breast milk is also an important source of energy and nutrients for children aged 6–23 months. It can provide half or more of a baby's energy needs between 6 and 12 months and one-third of a baby's energy needs between 12 and 24 months. Breast milk also helps reduce mortality among malnourished children.

World Health Organization

http://www.who.int/mediacentre/factsheets/fs342/ru/

Breast milk is the most natural and healthy food product for a baby

A breastfeeding woman must adhere to 10 principles proper nutrition:

1. Nutrition must be balanced, that is, there must be the correct ratio of proteins, carbohydrates, fats: for 1 kg of weight you will need 2 g of protein, 1 g of fat, 4 g of carbohydrates.
2. must contain the entire complex of vitamins, especially A, E, C, D, B, folic acid.
3. Food should be rich in micro and macroelements, especially calcium, magnesium, iron, fluorine, iodine, zinc.
4. Eat 2500 kcal per day, that is, increase calorie content by only 300–500 kcal, and include complex carbohydrates in your diet.
5. Eat small meals 5-6 times a day. Be sure to have dinner, since at night the woman will have to feed the baby 3-4 times.
6. Drink 10 glasses a day of pure water and other drinks.
7. Food should be eaten boiled or steamed.
8. You should not eat foods that can cause digestive problems or an allergic reaction in the child and mother:
   • All fruits, vegetables, berries, red and orange flowers due to possible allergies: raspberries, strawberries, citrus fruits, radishes, tomatoes.
   • Vegetables and fruits that cause increased gas formation: White cabbage, cucumbers, grapes, legumes.
   • Strong teas with additives, coffee,
   • Smoked, fatty, fried, canned foods: sausages, canned food, semi-finished products, ketchup and other sauces.
   • Salty, hot, spicy.
   • Sweets that contain flavors and dyes, chocolate, honey, nuts.
9. Alcoholic drinks and smoking must be avoided during breastfeeding.
10. As the child grows older, new foods should be gradually introduced into the mother's diet. Start with a small portion of one product every three days. If not negative reactions in a child, the product should be included in the daily diet.

Video: Nina Zaichenko’s opinion on the main principles of nutrition during breastfeeding

Allowed foods for breastfeeding

In order not to expose yourself and your child to various undesirable consequences Only fresh, good quality foods should be consumed.

To avoid causing digestive problems in your child, include in your diet healthy foods nutrition

Allowed foods during breastfeeding:

1. Lean beef, veal, turkey fillet or rabbit. After six months - lean pork, skinless chicken.
2. Fish. Since fish is a product that causes allergies, it is better to introduce it into the mother’s diet gradually from the age of three months. If an allergic reaction occurs, it is better to postpone introduction to fish until the child is eight months old. It is better to give preference to low-fat varieties of fish, such as hake, pollock, and pike perch.
3. Cereals. In principle, any boiled in water. When the child turns three months old, rice can be introduced into the diet.
4. Dairy and fermented milk products. In the first months after childbirth, it is better to focus on fermented milk products rather than milk. In many babies, milk can cause an allergic reaction to animal protein. In fermented milk products, it is less pronounced. Give preference to natural kefir, yogurt without additives with a fat content of up to 2.5%, cottage cheese with a fat content of up to 5%, and cheese with 50%. You can start drinking milk after your child reaches three months of age.
5. Fats. You can add a little butter to porridge and season salads with sunflower or olive oil. It is better to avoid lard and mayonnaise.
6. Eggs. It should be administered with caution due to possible allergic reactions. It is better to eat quail, they are less allergenic.
7. Soups. Vegetable soups made from chicken, beef, turkey or fish.
8. Vegetables. All vegetables should be stewed or boiled: zucchini, potatoes, onions, carrots, beets, pumpkin, broccoli, cauliflower, greens.
9. Fruits. , baked apples in the first month after childbirth. Next, you can add raw fruits that grow in your climate zone. If a child suffers from constipation, then apricots and plums should be included in the diet.
10. Sweets. You can eat marshmallows, marshmallows, marmalade, dry food, crackers. We choose according to the “do no harm” principle, which contains less margarine, dyes and preservatives. Biscuit-type cookies and crackers are suitable.
11. Beverages. Weak tea without additives, dried fruit compote, fruit juice, smoothie, water.
12. and It is better to dry the bread, boil pasta from durum wheat.

When my second daughter was born, I tried to stick to proper diet: I didn’t eat smoked or fatty foods, I tried not to eat fried foods. But my family did not always share this diet; for them, the food seemed bland and tasteless. I had to cook separately for myself, and separately for my husband and eldest daughter. But due to lack of time, it was not always possible to cook several dishes at once, and fried meat smells so appetizing that, willy-nilly, I had to eat forbidden foods. For which I ended up paying the price - my daughter developed colic and constipation. Therefore on family council we decided to buy a steamer and it became an indispensable assistant in preparing proper food. Since then, my daughter has not been able to completely get rid of her intestinal problems, but they began to appear much less frequently.

Breastfeeding recipes for every day

If a nursing woman leads correct image life and eats a balanced diet, this gives her a number of advantages:

• a woman can quickly and without compromising her health get into prenatal shape;
• recover after childbirth;
• not to be afraid that over time her hair will fall out, her nails will peel, her teeth will crumble;
• eat without fear for the baby’s health;
• get rid of bad habits forever.

And despite various kinds restrictions in the diet of a nursing woman, you can prepare many different dishes that will contribute to the proper development and growth of the child.

Soups

Liquid soups must be on the table of a nursing mother. They will help normalize stool in the first months, and then help the woman and child improve digestion. Soups should be prepared using the second broth, without frying.

Here are some tasty and simple recipes dietary first courses.

Meatball soup

Ingredients:

• 500 g turkey;
• 100 g buckwheat;
• 4–5 medium potatoes;
• 1 onion;
• 1 large carrot;
• 3–4 sprigs of greenery;
• a little salt.

Cooking method:

1. Grind the turkey into mince, add a little salt, make the mince into small balls, that is, meatballs.
2. Pour filtered water into a three-liter saucepan.
3. Peel and cut carrots and potatoes into strips.
4. Chop the onion.
5. Pour all the vegetables into the pan and wait until the water boils.
6. Sort and rinse the buckwheat.
7. Add meatballs and cereal to boiling water and add salt.
8. Reduce heat and simmer for 15 minutes.
9. Add some chopped herbs to the finished dish.

Buckwheat soup with meatballs is suitable for lunch in the first months after childbirth

Soup with vegetables and pieces of beef

Ingredients:

• 500 g lean beef;
• 200 g cauliflower;
• 1 medium zucchini;
• 3 large potatoes;
• 1 large carrot;
• 1 onion;
• salt to taste.

Cooking method:

Puree fish soup

Ingredients:

• 2 medium hake;
• 6 medium potatoes;
• 1 large carrot;
• 1 onion;
• 50 g millet;
• 1 tbsp. spoon of olive oil;
• greenery;
• salt.

Cooking method:

Second courses

Second courses include lean meat and fish. No matter how much you want salted fish or fried meat- it is still better to avoid this food, especially in the first 6 months after childbirth. Give preference to boiled, steamed, baked dishes. You can serve any porridge as a side dish or boil durum wheat pasta.

Beef Goulash

Ingredients:

• 1 kg beef;
• 2 medium onions;
• 1 small carrot;
• Bay leaf;
• spoon of flour;
• salt.

Cooking method:

Cutlets

Ingredients:

• 500 g beef;
• 500 g lean pork;
• 1 onion;
• 1 carrot;
• 1 egg;
• salt.

Cooking method:

1. Grind lean pork and beef into minced meat.
2. Grate the carrots and chop the onion.
3. Add all the vegetables and egg to the minced meat, add salt and form cutlets.
4. Place the cutlets in a frying pan, pour a small amount of water, and cover the frying pan with a lid.
5. Reduce heat and simmer the cutlets for 15 minutes.

If you have a multicooker or steamer, you can use them to cook cutlets.

If you steam the cutlets, they will become more healthy

Stew in a pot

Ingredients:

• 500 g turkey fillet;
• 5 large potatoes;
• 300 g cauliflower;
• 1 zucchini;
• 2 carrots;
• 1 onion;
• 1 tablespoon butter;
• salt to taste;
• a few sprigs of parsley and dill.

Cooking method:

Meatballs

Ingredients:

• 500 g chicken fillet;
• 100 g buckwheat;
• 1 egg yolk;
• 1 onion;
• 1 carrot;
• 1 tablespoon 15% sour cream;
• 50 g hard cheese;
• salt, pepper to taste;
• greenery.

Cooking method:

Steamed dishes

All steamed dishes are optimal and healthy for a nursing mother. And if you want to eat right and not use more “ grandma's method» steam cooking, then it’s time to go to the store for a multicooker or double boiler.

Steam omelette

Ingredients:

• 2 eggs;
• 50 g milk;
• 5 g butter;
• salt.

Cooking method:

Hake with steamed vegetables

Ingredients:

• 2 medium hake;
• 4 potatoes;
• 200 g cauliflower;
• 1 carrot;
• 1 spoon of olive oil;
• salt pepper.

Cooking method:

Chicken soufflé

Ingredients:

• 300 g chicken fillet;
• 2 onions;
• 2 eggs;
• 3 spoons of semolina;
• 50 ml milk;
• salt.

Cooking method:

Desserts and baked goods

What's for dessert? Nursing mothers need to diversify the menu a little and add a sweet note to the diet. But you shouldn’t go heavy on buns, pies and cream cakes. This can cause digestive problems in the baby and negatively affect the mother’s figure. Desserts should be introduced into your diet when your baby reaches three months of age.

Syrniki

Ingredients:

• 400 g cottage cheese 5% fat;
• 4 tablespoons semolina;
• 1 egg;
• 100 ml natural yogurt;
• 2 tablespoons sugar.

Cooking method:

Cupcakes

Ingredients:

• 400 g cottage cheese 5% fat;
• 4 eggs;
• 2 tablespoons sugar;
• 5 g butter;
• a pinch of salt.

Cooking method:

Manna

Ingredients:

• 200 g semolina;
• 5 quail eggs;
• 500 ml kefir 2.5% fat;
• 2 tablespoons sugar;
• 5 g butter;
• salt to taste.

Cooking method:

Ingredients:

• 2 cups kefir 2.5% fat;
• 2 teaspoons sugar;
• 2 cups premium flour;
• 2/3 teaspoon of soda;
• 2 green apples.

Cooking method:

Pizza

After your baby turns 6 months old, you can treat yourself to real Italian pizza. To do this, you don’t have to go to an expensive Italian restaurant; the right yeast-free pizza can be prepared at home.

Ingredients:

• 300 g wheat flour premium quality;
• 150 ml water;
• 80 ml olive oil;
• a pinch of salt;
• 300 g chicken fillet;
• 200 g hard cheese;
• 3 medium tomatoes;
• 300 ml sour cream 15% fat;
• greenery.

Cooking method:

Beverages

Drinks should be treated very carefully, since during breastfeeding the mother drinks up to 2 liters per day. The best thing a woman can drink is pure water. But this does not mean that you should limit your diet to water only; there are also healthy drinks.

You can prepare compotes, smoothies, fruit drinks from berries and fruits that do not cause allergic reaction and choose ingredients for drinks according to the season. You should not drink carbonated water so as not to cause bloating in your baby. You can start drinking compotes in the first months after childbirth, fruit drinks and smoothies - after 6 months.

Dried fruits compote

Dried Fruit Ingredients:

• apples;
• apricot;
• pears

Cooking method:

Berry juice

Ingredients:

• 50 g lingonberries;
• 50 g cranberries;
• 50 g currants;
• 3 tablespoons sugar.

Cooking method:

Smoothie

Ingredients:

• 2 bananas;
• 100 g blueberries;
• 150 ml natural yoghurt;
• 100 g cottage cheese 5% fat.

Cooking method:

Recipes for the holiday table

In a woman’s life there are not only weekdays, but also holidays. And so that problems with the child’s health do not overshadow the festive mood, the woman should continue to eat properly. And no alcoholic drinks at the table. Even the notorious glass of champagne can cause severe intoxication and liver problems in a baby.

I will give an example of three main dishes that will help a nursing mother feel like she is on a holiday and will not harm the baby’s health.

Meat "Accordion"

Ingredients:

• 1 kg beef;
• 300 g hard cheese;
• 2 medium tomatoes;
• 1 clove of garlic;
• salt and pepper to taste.

Mode of application:

Layered salad

Ingredients:

• 300 g chicken fillet;
• 2 green apples;
• 150 g hard cheese;
• 50 g walnuts;
• 3 eggs;
• 150 ml natural yoghurt;
• salt pepper;
• greenery.

Cooking method:

Cheesecake

Ingredients:

• 400 g low-fat cottage cheese;
• 200 g biscuits;
• 300 ml natural yoghurt;
• 4 tablespoons of natural apple juice;
• 1 chicken egg;
• half a lemon;
• 2 tablespoons potato starch;
• 3 tablespoons sugar;
• 1 tablespoon butter.

Cooking method:

Recipe for increasing lactation

Many women breastfeed their children for up to two years - the period is quite long, so lactation crises may occur. Food products such as milk, honey, nuts, carrots, cumin, radish, tea will come to the rescue. They will help increase breast milk supply if a woman includes them in her diet. Let's look at several recipes to increase lactation.

Milk with nuts

Ingredients:

• 5 walnuts;
• 500 ml milk.

Cooking method:

Dill seeds

Ingredients:

• a tablespoon of dry dill seeds;
• one glass of water.

Cooking method:

Carrots with milk

Ingredients:

• 1 carrot;
• a glass of milk.

Cooking method:

Lenten recipes for nursing mothers

Some women during lactation adhere to fasting and consult with the priest about their diet. You should ask not only the church minister about nutrition during breastfeeding, but also your pediatrician. Children's doctors do not advise sticking to strict diet on fasting days, do not exclude dairy and fermented milk products. But you can give up meat for a while, especially if the baby is 7–8 months old and complementary foods have been introduced. Don’t forget, nature works in such a way that the baby will take all the beneficial substances from the mother and this will affect the health of the woman herself.

Let's create a three-course menu for a nursing woman who is fasting.

Carrot and potato soup

Ingredients:

• 4 potatoes;
• 1 carrot;
• 1 onion;
• 1 spoon of olive oil;
• a small bunch of parsley and dill.

Cooking method:

“Lazy” dumplings

Ingredients:

• 500 g cottage cheese;
• 1 egg;
• 4 tablespoons of semolina;
• 1 tablespoon sugar;
• 2 tablespoons flour;
• 100 ml natural yoghurt.

Cooking method:

Yogurt ice cream

Ingredients:

• 500 ml natural yoghurt;
• 200 g blueberries;
• 1 teaspoon of any natural jam.

Cooking method:

Vegetarian dishes during lactation

Vegetarians are people who refuse to eat animal products and base their diet only on eating plant food. The danger is that in plant products contains a small amount of iron, calcium, vitamins B, D, which are so necessary for the mother during the period breastfeeding. And a lack of these substances can harm lactation. In any case, if a woman was not a vegetarian before pregnancy, then when the child is born, she should not switch to this method of eating.

What foods can a vegetarian mother eat while breastfeeding?

Zucchini soup

Ingredients:

• 2 zucchini;
• 4 potatoes;
• 1 teaspoon ginger root;
• 1 tablespoon vegetable oil;
• greenery.

Cooking method:

Walnut and pomegranate salad

Ingredients:

• 3 potatoes;
• 1 onion;
• 1 pomegranate;
• 50 g peeled walnuts;
• 2 tablespoons lemon juice;
• 2 tablespoons vegetable oil;
• salt.

Cooking method:

Buckwheat pancakes

Ingredients:

• 1 cup buckwheat flour;
• 1 cup wheat flour;
• 3 glasses of water;
• 1 tablespoon sugar;
• 5 g dry yeast;
• 100 ml vegetable oil;
• salt.

Cooking method:

At first glance, the diet of a nursing woman may seem very limited. But that's not true. There are a lot of dishes that will help a mother provide herself and her baby with all the necessary proteins, fats and carbohydrates both on weekdays and on holidays. Saturate a woman’s body with vitamins and microelements on fasting days and during periods of deteriorating lactation. They will also tell you how to eat healthy and balanced if a nursing woman is a vegetarian.

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