What you need to do to go to the toilet for the most part. How to go to the toilet in a big way? A few simple tips

Almost every woman after the birth of a child experiences fear, discomfort, psychological problems and other difficulties with the toilet, because going to the toilet after childbirth is not only scary, but also quite painful.

The problem with the toilet after childbirth is a separate issue that certainly deserves attention, because for some women, the process called “going big after childbirth” is equated almost to childbirth itself. Therefore, let's take a closer look at this topic, find out all the main reasons why it hurts to poop after childbirth, and also analyze all the ways to go to the toilet after childbirth without experiencing pain and without provoking others. serious consequences for your own health.

Why do toilet problems occur after childbirth?

If it hurts to poop after childbirth or when a young mother began to notice that she was pooping with blood after childbirth, the reason most often lies in postpartum tears and superimposed on them surgical sutures or in the appearance of postpartum hemorrhoids.

How to poop after childbirth? - a particularly difficult problem to solve for those, as already mentioned, who are faced with hemorrhoids or postpartum sutures. If a woman is faced with both of these problems at the same time, then the task is significantly more complicated, but not impossible. The best solution would be to prepare the perineum for the onset of childbirth, and start treating hemorrhoids during pregnancy, but if it’s too late to talk about it, then it’s worth starting to make a decision based on the situation.

“Why do I poop with blood after childbirth?” - a frequently asked question of women in labor. You won’t have to look for an answer for a long time, because the blood during defecation after childbirth is a consequence of a hemorrhoidal fissure.

Toilet after childbirth: hemorrhoids and constipation

Constipation after childbirth is the second most difficult problem for women who have recently given birth. Often, after giving birth, a young mother does not leave a feeling of fear that the seams during a trip to the toilet will definitely disperse in a big way. In this case, the problem lies precisely in the psychological suppression of the natural need to empty. The consequence is the accumulation and compaction of feces, which provokes the formation of constipation. In addition to this, after childbirth, the abdominal muscles are often unable to perform a fastening and squeezing function, and the intestines also function poorly.

If a person long time cannot walk in a big way, you should resort to means that can help with this. How can you quickly and without problems go to the toilet, and what remedies are best used for constipation? What exercises will help improve bowel function?

Causes of stagnation

It is considered normal when a person walks big every day or at least 1 time in 3 days. If the emptying process is absent for 4 days or more, we can talk about constipation. With frequent stagnation of feces in the intestines, such unpleasant symptoms like headaches, irritability, general fatigue and weakness. Gradually, the skin becomes dry, gray or yellow in color. The following factors can provoke such a problem:

sedentary lifestyle;
malnutrition;
fluid deficiency in the body;
stress;
pregnancy and postpartum period;
tumors in the rectum.

How to be saved

Many people underestimate the role of nutrition in the prevention of intestinal stagnation. By literally adjusting your menu a little, you can get it working and in the future not suffer from similar problems. For example, it is necessary to exclude pasta, flour and sweets. These products provoke gas formation and contribute to the compaction of feces. Experts recommend eating as many fresh vegetables and fruits rich in fiber as possible. From cereals, it is better to give preference to buckwheat and barley porridge. There are products that have natural laxative properties.

These include:

beet;
carrot;
dried apricots;
prunes;
sour milk (ryazhenka, curdled milk, yogurt).

If you use these products every day, constipation will disappear forever.

Equally important is fluid intake. It is optimal to drink up to 2 liters of water. It is best to refuse strong tea, coffee in favor of juices and compotes.

Medical treatment

If you need to go to the toilet in a big way, but changing the diet does not help, you should resort to drugs that have a laxative effect. Thanks to them, in just a few hours, the problem will disappear. These drugs include the following medications:

"Regulax";
"Gutalax";
"Duphalac";
"Laktuvit";
"Exportal";
"Dioflan".

Good reviews are available for glycerin rectal suppositories, which, thanks to their effective, but mild action, quickly eliminate constipation. However, they do not have any contraindications, and they can be used even by children. Not less than in an efficient way elimination of stagnation of feces is an enema with vegetable oil. To prepare it, you can use a liter of boiled chilled water and a couple of tablespoons of glycerin, sunflower, vaseline or olive oil. But it is worthwhile to understand that it is not recommended to use such funds all the time. This can lead to addiction and the development of lazy bowel syndrome. It is important to identify what caused the problem and neutralize it. All these methods will help to quickly empty, but nothing more.

Folk remedies

To quickly and easily go to the toilet, it is worth adopting some traditional medicine recipes. Experts recommend eating buckthorn, rhubarb, nettle, licorice root, aloe and yarrow. Berries such as gooseberries, currants, lingonberries, mountain ash have a good laxative property. To activate intestinal motility, you can drink a glass every morning (on an empty stomach). pure water. If desired, you need to dilute a spoonful of honey in it and a little lemon juice. Then the tool will help cleanse the body of toxins.

If you need to quickly cleanse the body of feces and go to the toilet, you can drink a few tablespoons of olive or sunflower oil.

You can drink a decoction made from senna leaves. This stimulant is very good at removing stool buildup and is often used for constipation. The only downside to this herb is bloating, cramping, and abdominal pain.

Drinking on an empty stomach or before going to bed can make it easier to go to the toilet. sauerkraut. Similar effect also has cucumber pickle. It must be prepared as follows:

Put the cucumbers in a jar and fill with water.
Add 4 tablespoons of salt and leave to infuse for a month.
Take a glass 3-4 times a day.

You can drink beet or spinach juice, which has a pronounced laxative property.

Exercises

In addition to medicines and special foods, to quickly go to the toilet and empty yourself, you can do special exercises. Thanks to them, intestinal motility improves, and the process of emptying is much easier. Most known way activate the work of the intestines - this is a massage in the form of stroking the abdomen in a clockwise direction. You can start massaging in a circular motion, then lightly press and rub it. And finish with soft strokes along the bowel movement. Many similar procedure immediately causes seething and acute urge to go to the toilet.

With constipation, you can do the following exercises:

Sit on your knees. Take a breath, then exhale and sharply draw in your stomach.
Lie on your back. 20 times to bring the legs behind the head from the position of the "birch".
Lying on your back, swing your legs or turn the "bike". It is recommended to make at least 70-80 revolutions.
Standing on all fours, while inhaling, tighten your stomach and round your back, while exhaling, bend in reverse side, tilting your chin up a little.

It is very important in the morning after waking up to start your body, in particular, gallbladder. This may prevent constipation in the future. To do this, lying in bed, roll over on your left side and pull your knees up to your chin (take an intrauterine position). Place your right hand on the liver area and breathe deeply. Breaths should be deep. At the same time, it is important to breathe with the stomach. This procedure will improve the outflow of bile. You can also, lying on your back with your hands on your stomach, do ten deep breaths and exhalations.

Education: Graduated from the Russian National Research medical University them. N.I. Pirogov, Faculty of Medicine. Took advanced training courses. Primary specialization - in coloproctology at the State Scientific Center of Coloproctology. Worked at the City Scientific and Practical Center of Coloproctology of St. Petersburg.

Experience: Proctologist. Experience medical practice- 25 years. Author of more than 40 medical articles. A regular participant of conferences and symposia, which highlights the problems of modern medicine.

Provides highly qualified diagnostics and treatment of many diseases: hemorrhoids, anal fissures, various diseases colon, successfully diagnoses early stages neoplasms of the perianal region and rectum. He also conducts examinations of children.

The postpartum period often becomes a real test for a woman. Baby care, permanent nervous tension and fatigue are complemented by health problems. Often, young mothers complain that they cannot go to the toilet. This problem is relevant for about 30% of women in labor. Why this problem occurs and how to avoid it, tricks normal operation intestines.

First visit to the toilet

According to doctors, the first visit to the toilet after the birth of a child should take place immediately after the woman is transferred to the postpartum ward. At this point, you just need to go to the toilet and release bladder to ensure normal uterine contractions.

If you had a caesarean section, you should go to the toilet after giving birth as soon as you have recovered from anesthesia. If you cannot stand up on your own, you need to ask for a vessel and empty your bladder. In the case of complicated childbirth with stitches in the perineum, a trip to the sanitary room also does not need to be postponed. Walking on a small one in this case is not dangerous. You don't have to worry about seams coming apart.

When visiting the toilet, remember to hygiene procedures. Due to the fact that the cervix is open, microbes can enter the woman's body. To avoid this and not face complications such as inflammation of the uterus and other organs, after each visit to the sanitary room, it is necessary to wash the genitals warm water using baby soap.

You need to wipe the perineum in the direction from front to back so that infections from anus did not enter the vagina. This rule of wiping after a bowel movement should become law for every woman and girl, regardless of age. This will help to avoid diseases such as cystitis, inflammation of the uterus and appendages.

Difficulty going to the toilet

If in most cases women do not have problems with urination, then defecation is difficult for many women in labor. Women in labor complain that it is painful for them to go to the toilet for the most part. This problem often occurs after caesarean section and is most often associated with the fear of seam divergence.

Doctors call this condition postpartum constipation.

Today, doctors identify several reasons for the development of postpartum constipation after cesarean.

Side effects of anesthesia. Any surgical intervention carried out using local or general anesthesia. Drugs used for pain relief slow down the bowels. After the operation, women are given a remedy to restore peristalsis, but in some cases, constipation still develops.
Psychological fear about the divergence of the seams. External sutures after caesarean section are removed about a week after the operation. At the same time, a woman may simply be afraid to strain in the toilet.
Reception iron-containing preparations. With severe blood loss during surgery, a woman receives drugs that restore the level of hemoglobin in the blood. These medicines can cause constipation and difficulty in defecation.
False constipation. This is a state that women invent for themselves. In the first days after a caesarean section, there may be no need to empty the bowels. This is true for women who have had an enema before childbirth. In this case, the intestines are simply empty, because in postoperative period must be respected strict diet, which excludes the use of solid foods. If you do not have an urge to have a bowel movement and are not bothered by bloating, stomach pain, and increased gas formation, it is possible that you just do not need to go to the toilet for the most part.

Prevention measures

With a single feeling of difficulty with bowel movements, urgent measures must be taken to prevent the development of constipation. To do this, you need not only to eat right and drink plenty of fluids. good remedy prevention of constipation is to massage the abdomen. If you do not have stitches, you can retract and inflate the stomach alternately, this exercise will help increase the tone of the intestines and restore elasticity to the abdominal muscles.

A decoction of prunes is used for constipation in folk medicine. There are many ways to prepare a decoction, but more effective is next recipe:

Take a prune fruit, rinse with warm boiled water. Pour the fruit with boiling water at the rate of 1 prunes per glass of water. Leave a glass of berries overnight. In the morning on an empty stomach, you need to eat the fruit and drink water from a glass. This is how you should do it every day. Treatment can be continued until the stool normalizes.

Unfortunately, sometimes our body can fail. You need to take this calmly, because if something went wrong, then there must be a reason for this and it can definitely be eliminated.

Problems with going to the toilet are probably familiar to many, but not everyone knows exactly how they should be solved. So you can get rid of constipation different ways, it suffices to study the question of what to eat to go to the toilet.

Bowel movements should be observed at least 3 times a week. For some people, this delicate problem causes great inconvenience and they do not know how to quickly go to the toilet for the most part. Due to the difficult act of defecation, headaches, insomnia, nervousness appear, the skin loses its elasticity, freshness and the person experiences constant physical fatigue. Availability chronic constipation can cause diseases of the rectum and hemorrhoids.

The main reasons that provoke difficulty in defecation are:

sedentary lifestyle;
stress;
disease of the nervous system;
abdominal operations childbirth;
colon tumor;
heavy food - meat, eggs, spices, pears, chocolate, tea, cocoa, coffee.

write out medicinal product Maybe a gastroenterologist or a proctologist. Diagnosis may require fibrocolonoscopy or irrigography. If water is poorly retained by the intestines, then special small enemas (norgalax, normakol) are used. If the disease is started and no measures are taken, then in the rectum it can form fecal stone, which will subsequently have to be removed in stationary conditions.

Products to help you go to the toilet

So, I list only those that really helped me. Can you extend the list?

Sesame has a slight laxative effect and the ability to moisturize the intestines. Therefore, it should be used in large quantities. (my rating is 5+! Eat no more than 2 tablespoons a day and everything will be fine)
Fresh cherry fruits are considered a gentle laxative, especially effective for habitual constipation associated with insufficient motor activity intestines. (and even with abundant CDs, it’s very handy! And frozen cherries can be chifan instead of candies)
Water in the morning on an empty stomach 1 glass or mug. You can sometimes add lemon, it will speed up your metabolism. I don't add honey. Best settled water at room temperature. And generally sing more water during the day.
Vegetable oils . Such as olive, linen (I haven't tried others Smile). No more than 1-2 tbsp. a day, dressing vegetable salads. Only without salt!

Of course, any foods without regular (3-5 meals a day) and balanced nutrition will not be effective.

How to get rid of constipation

Power adjustment is key. The foods that you eat should lead to stimulation of intestinal motility. Kefir before bed is exactly what you need. Eat prunes, beets, olives, cabbage, raisins, dried apricots, provided that you are not allergic to these products. Fiber-rich foods are simply indispensable for constipation.
Water should be drunk as much as possible (at least two liters a day). But coffee, cocoa, strong tea, spices can, on the contrary, delay bowel movements.
The act of defecation is best done at the same time. For example, we select morning for this process. Then you will develop a reflex to empty your bowels in morning time. But don't stay in the toilet for more than a quarter of an hour. Excessive straining also will not lead to anything good.
Ask your doctor to prescribe a laxative that will have a mild effect and subsequently will not disrupt bowel function. The result of a mild laxative is longer, although it does not come very quickly. An independent urge to defecate may disappear if laxatives are used regularly.
Glycerin suppositories are more often used if needed. Ambulance. They are harmless to children and pregnant women.
It is better not to resort to an enema, it will not solve the problem itself, but will only free the intestines from stagnant feces. But if nothing else helps, then an enema, of course, can be done.
Some berries are endowed with a laxative effect, such as gooseberries, red rowan and lingonberries. And also some plants: rhubarb, buckthorn, aloe. Their action is to stimulate a sluggish bowel.

Ways to get rid of constipation

The problem with normal bowel movements is quite common. This is an unpleasant moment, but there is no reason for grief, because there are many ways to eliminate such a delicate situation.

A few options to help with constipation:

The most simple and wide well-known remedy for daily and high-quality bowel movements, it is to drink a glass of warm water on an empty stomach in the morning. You can add 1 tsp to water. lemon juice and 1 tsp. honey. Drink this cocktail in small sips. This simple method will increase intestinal motility and promote proper absorption of food.
Another tool for emergency assistance- vegetable oil, which must be drunk in the morning 1 - 2 tablespoons, in pure form. The tool works for sure.
The use of prunes, figs, dried apricots in the morning gives a mild laxative effect.
Dairy products are indispensable for the normal functioning of the intestines, it is necessary to know and consume them daily in your diet. Kefir has huge amount positive properties, among which the ability to restore the intestinal microflora. Young mothers who are breastfeeding are also advised to drink kefir if their child has problems with going to the toilet. Kefir should be drunk immediately before going to bed and once a day. Caution with this method should be those people who have high acidity.
Beets have a mild laxative effect. It is desirable to eat it raw, it is possible with the addition of nuts and butter. Eating prunes and dried apricots helps some in this problem, and some argue that pumpkin is effective in this matter and pumpkin seeds. Our bodies are very different, so you should look for exactly the option that will help you.
As you can see, there are many ways to cope with this without the use of medicines. delicate issue like constipation. It is necessary to know that right job the intestines are the key to the quality work of the whole organism, do not allow it to be slagged, and you will always feel light and wonderful.

What to do at home quickly during constipation?

In advanced cases, when the patient, already suffering and exhausted from pain, sits on the toilet and cannot quickly go to the toilet for the most part, one can only hope for a “magic pill”. Without medication, it is unlikely that you will be able to get rid of constipation instantly.

The safest, fast, but mildly acting laxatives are osmotic: Macrogol (Forlax), Lakutloza (Duphalac, Normaze), Magnesium sulfate (powder). These drugs retain water in the intestines and soften food bolus in the intestine. Magnesium sulfate is good to drink in "emergency" cases, if there was no stool, for example, 5 days. It is drunk at night according to the instructions, which quickly relieves constipation in the morning.

Today, herbal laxatives in tablets are popular: phytolax and frutolax. They cleanse the intestines and regulate its work in a natural way.

But harsh drugs - stimulants - quickly become addictive, weaken the muscles of the intestine. These medicines work a little differently - they stimulate intestinal motility, forcing its muscles to work forcibly. For example, the very popular herbal remedy"Senna" causes a sharp muscle spasm, abdominal pain, bloating. Stimulants are the most easy way empty the bowels, but very unpleasant and even harmful. The drug "Bisacodyl" also activates intestinal motility, but it is still good as an emergency aid.

To get rid of constipation and in the treatment of hemorrhoids, suppositories (rectal suppositories) are widely used: Gletselax, Glycerin, Beauty extract, Sea buckthorn candles". Many of them plant origin, have a healing and laxative effect, and are very inexpensive. Due to the fact that the candles are used just in the place of the "congestion", the effect comes much faster.

Candles are:

Glycerin. The most sparing, often placed on newborns and the elderly.
Papaverine. Normalize the motor function of the intestine with irregular stools.
Bisacodylic. They irritate the nerve endings of the intestinal walls, but are the most effective. It is better not to use them often.

But the solution for rectal administration "Mikrolaks", according to the instructions for use, is recommended even for newborns and children under 3 years old as a laxative.

Experts recommend not to abuse laxatives at home, not to use them every day, only in emergency situations. Laxatives irritate the colon, which weakens it and causes muscle atrophy. They simply wean from work like a driven decrepit horse.

Detailed characteristics of popular drugs (action and recommendations for use):

Guttalax- most safe remedy recommended even for pregnant women, it has a mild effect and the effect occurs after 12-16 hours. Daily dose- 10 drops diluted in water. Positive effect - this remedy is not addictive, so the drug can be used for chronic constipation.
Regulax - strong remedy in drops and cubes recommended by a wide age group. herbal preparation non-addictive, has a pleasant plum taste and works after 8-10 hours.
Evacuol , Dibrolax , Elimin and other drugs of the irritant group contribute to one-stage defecation, since they affect only the large intestine. Thus, they are recommended to be used as, fast remedy, however, they can be addictive, which can adversely affect the treatment of chronic constipation.
Forlax belong to the group of osmotic drugs - despite soft action, this remedy not recommended for the elderly. During frequent use stool lose electrolytes, which can cause problems for people with heart failure. Recommendations for use - no more than three months, although the remedy is not addictive.
Prelax- a representative of prebiotics, therefore it is recommended for newborns. The main ingredient is lactulose, which acts directly in the colon. Application: ingestion of 40-50 ml of syrup promotes defecation after an hour and a half. By-effect- flatulence, which disappears after 2-3 days.

It is sometimes necessary to clean the intestines urgently, since a person has been sitting in the toilet for a very long time and is suffering from pain, therefore enemas and suppositories applied topically are often used.

Enemas are done:

On the water
in saline solution
in oil solution

An enema can be done once to quickly go to the toilet and thus clean the intestines. This will alleviate the patient's condition. However, the enema should not be used frequently.

Folk remedies for constipation

If you are categorically against such drugs, brew flax seeds, they act as a mild laxative. They are very useful for women, as they contain plant hormones, there will be a double benefit. They can be simmered in a water bath for about 15 minutes and taken with seeds.
If you do not want to mess around, grind them in a coffee grinder and take a teaspoon, or add to hot tea.

Make it a rule to drink a glass of plain water every morning on an empty stomach, you can have breakfast in 20 minutes.
Sometimes constipation occurs due to lack of fluid in the body. To calculate how much water you need to drink per day for you, you can use this simple formula:
for every kilogram of your weight you need 30 ml of water, for example, a person weighing 50 kg needs 1.5 liters of water per day.

Eat more dried fruits, especially dried apricots, cook compotes from them. Kefir helps with constipation only one day. Bread is only their flour of coarse wheat or whole grain bread. All porridges except rice (from white polished rice) and semolina and boiled in water with the addition of vegetable oil. Eat more hard vegetables - carrots, cabbage, beets, cooked they should not be cooked a little, but they work better raw, due to coarse fibers. Give preference to first courses.

Rosehip and hawthorn

Tea from the fruits of these two shrubs has a stomach good effect. They should be brewed together with mint or currant and raspberry leaves. In addition to the fact that such tea will be delicious, it will have an anti-inflammatory cleansing effect. And raspberry leaves, like berries, will have a warming effect, which will also be an additional plus in the cleaning process.

It is necessary to brew the drink for 10 minutes, preferably in a thermos or a ceramic pot, so that the fruits steam well. Do not add sugar! Be sure to eat fruits with seeds, because they will big influence on intestinal motility. Rose hips are easy to chew, so chew them well. Hawthorn pits are harder and less likely to be crushed, but they are easy to swallow whole. If it is unpleasant to crack the bones, do it with honey, only there should be a little of it.

Passing through the esophagus, the bones of the fruit "take along the way" the existing deposits of toxins, which will contribute to the emptying of the intestines. The effect of this tea comes pretty quickly. And to enhance it, you can make dinner vegetarian and always with vegetable oil.

In addition, apples are also used. This fruit can be a real panacea for the prevention of constipation. If you eat porridge with vegetable oil for breakfast, and an hour later - a couple of apples, your stomach will work very quickly. Pectins and fiber will cause more frequent contractions, and fruit acid will help dissolve existing deposits. As a result, the cleansing of toxins will be faster and will not cause particularly unpleasant sensations.

Herbs and spices

Good for motor skills digestive tract provide spices and spices. Spices include salt, lemon acid, monosodium glutamate. Spices are familiar to us dill, parsley, onion, cinnamon, cloves, coriander, Bay leaf, lover.

Greens are vitamins and microelements that have a healing effect. In addition, it requires a lot of energy to digest, so the stomach works faster. The use of greens requires frequent contractions of the intestines, and this helps to get rid of existing deposits. But you should be very careful with the use of lovage: in large quantities it is toxic. It is better to finely chop and dry it, and then add it to food on the tip of a knife, depending on how the body reacts to the spice. But the cleansing and antiseptic effect will be great.

More exotic, but turned into quite affordable spices are cloves, cinnamon, coriander, cardamom, ginger. All of them have warming and antiseptic properties. Once in the body, spices cause increased salivation and thirst. Therefore, a person drinks more, and this has a beneficial effect on the work of the stomach. In addition, putrefactive microflora is destroyed, and the gastrointestinal tract begins to work in the correct mode.

Spices should not be neglected, but you do not need to use them in “horse doses”.

Everything is good in moderation. By the way, they can not only be added to food. If you chew a clove flower or a piece of cinnamon in the morning and before going to bed (no more than 0.3 cm from a stick to which you can add honey), oral cavity will be well disinfected. And the secreted saliva will contribute to good digestion during the day and faster digestion of food in the evening.

Exercises for the work of the intestines

While we are waiting for the action of the medicines, it is useful to massage the abdomen and bowel exercises:

First of all, strokes are performed in the abdomen, then circular rubbing is performed with light pressure and finished with circular stroking. Massage of the abdomen can cause rumbling and even a rapid urge to defecate. You need to get up, drink a cup of lightly salted water and go to the toilet.

For stimulation intestinal peristalsis perform such exercises:

In a sitting position on your knees, inhale and exhale, sharply drawing in your stomach;
Lying on your back, try to wrap your legs behind your head 20-30 times;
Leads muscles digestive organs exercise “Bicycle” in tone: lying on your back, we do a stand on the shoulder blades and intensively twist, pedal. You need to complete at least 70 revolutions.

certain respiratory and physical exercise help wake up the intestines in the morning:

Do not rush to get out of bed when you wake up: lying on your back with outstretched legs, put your hands on your stomach in the navel and take 10 deep quality breaths.

Waking up the gallbladder in the morning is also important. We turn over to the left side and fold into a uterine position (knees pulled up to the chin). right hand put on the liver area and also breathe in the stomach. Exercise improves the outflow of bile. Suitable for those who do not have gallstone disease.

no stool and pain at the same time, they can indicate the presence of a number of different diseases in a person. But do not panic ahead of time, doctors say that it is enough for a person to perform a complete natural bowel cleansing three times a week and this will be quite normal for the body.

If such a problem still exists, try drinking a glass every morning on an empty stomach. plain water, this stimulates the intestines and the absorption of food throughout the day will occur faster. Some people prefer laxative teas, sometimes referred to as "slimming teas". This method is not suitable for everyone, but long-term use such tea can even harm, so be very careful. Some similar teas wash out components important for a full-fledged metabolism from the body.

If you are seriously puzzled by what to eat to go to the toilet, then ordinary sunflower oil will surely help you. This option is good, but unpleasant. You need to force yourself to drink one or two tablespoons of sunflower oil and after a few hours the result will not be long in coming.

Is it possible to quickly get rid of constipation forever?

FOREVER get rid of constipation quickly is unlikely to succeed. In order to establish a chair for a long time, it is necessary to eat foods rich in fiber, laxative foods and enough water. It is much easier to deprive yourself of hamburgers, chips, buns, pasta and dumplings than to suffer and writhe while sitting on the toilet. Are we slaves of our stomach?

REGULAR intake of laxatives also does not lead to anything good - drugs teach the intestines to be lazy, atrophy its muscles, as a result of which normal functions intestines are broken completely. And then getting rid of constipation becomes even more difficult.

Constipation is unpleasant phenomenon which makes it very difficult to go to the toilet. But there are many effective means getting rid of delayed bowel movements. Use only the mildest and safest for your health