What does degenerative dystrophic changes in the spine mean? Lumbar and sacral region

Degenerative dystrophic changes lumbosacral spine - this is a slow destruction of tissue intervertebral discs lower back. They stop receiving nutrition, become dehydrated, become dry and lose elasticity. Overweight and sedentary work lead to weakened back muscles and excess weight. As a result, the spine puts pressure on intervertebral discs, their structure is deformed.

Disc pathologies are dangerous because, as a rule, they can only be detected at critical moments. Preventive measures will no longer be able to help, and the patient will have to take medications and visit a variety of healing procedures. But treatment alone may not be enough. After all, in order to improve the condition of the spine and prevent the development of serious complications, you need to reconsider your daily life generally.

What are degenerative-dystrophic changes in the lumbosacral region? To understand, let’s understand how intervertebral discs are structured. These peculiar springs of the spine consist of cartilage tissue. On top they are covered with a denser fibrous ring, and inside there is a nucleus pulposus. Discs are normally quite soft and elastic - because they ensure the mobility of the spine.

When the muscles can no longer withstand the load, they transfer it to the vertebrae. The spine is compressed, the discs experience pressure that they were not designed to withstand. The cells of their soft cartilage tissue begin to die.

Intervertebral discs can also weaken and become deformed because the nutrition of their cartilage tissue is impaired. This can happen due to the fact that the vertebrae reduce the distance between themselves and compress blood vessels and capillaries. Or an inflammatory process or lower back injury led to the same consequences.

The risk factors are as follows:

Sudden movements, heavy lifting;
Inflammatory processes;
Sedentary work;
Cold and drafts;
Unhealthy food;
Professional sports;
Disturbed hormonal levels;
Elderly age;
Pathologies of metabolic processes;
Traumatic injuries of the vertebrae.

Most often they suffer from problems in lumbar region spine people who move very little and at the same time have excess weight. Usually the spine stabilizes the muscles, but if the muscles are weakened and overweight constantly burdens the back, even light household loads cause disc deformation. Modern lifestyle, as we see, increases the risk of developing dystrophic changes in the lumbar region.

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Progression of pathology

It is in the lumbosacral region that the lion's share of tension occurs; it is here that the intervertebral discs are most often deprived of the necessary nutrition. Cartilage tissues lose nutrients, regenerate worse, cease to be elastic.

The fibrous ring becomes fragile, the nucleus pulposus sharply loses moisture and dries out. As a rule, at the same time more and more loads are placed on the lower back, and the space between the vertebrae narrows even more. Excess fabric lumbar discs protrude from the boundaries of the spinal column - this is called protrusion. And when the fibrous ring around the disc breaks its structure and ruptures, the result will be first the pulp coming out of the disc, and then the disc itself from its place in the spine. This is called a herniated lumbar spine.

Protrusions and hernias pinch, compress the nerves, and severe pain occurs. The body turns on the immune system to protect itself from the source painful sensations. As a result of this protection, inflammation and swelling form in the lumbar region, preventing the patient from living a normal life.

Degenerative-dystrophic changes in the lumbar spine develop unnoticed, and when it is too late to engage in prevention, they strike the patient. Even if you are lucky and no protrusion or hernia has formed, a person can suffer consequences such as osteochondrosis or radiculitis.

Symptoms

Unfortunately, until the lower back disease puts the patient’s performance at risk, the person is basically unaware of the disease. It is not the degenerative process itself that has symptoms, but its complications and consequences.

You should respond to the following sensations by visiting a neurologist or vertebrologist:

Stitching, burning or dull pain lower back;
The appearance of pain after exercise;
Pain after being in one position for a long time;
Difficulty performing certain movements, such as bending or turning;
Weakness in the legs;
Difficulty urinating, constipation;
Cold skin of the lumbar region;
Loss of mobility, especially in the morning;
Violation of body symmetry;
Swelling and red skin in the lumbar region.

There are four stages in the development of this pathology of the lumbosacral region:

At first, symptoms appear very rarely. True, often after physical activity people experience dull pain and stiffness in the lumbar region. But this is almost always attributed to fatigue;
In the second stage, symptoms appear. It is much more difficult to move the back; it is difficult for the patient to bend or turn. It “shoots” in the back, that is, radiculitis is talking about itself. Compressed nerves may cause tingling in the pelvis and legs. A feeling of “goosebumps” appears;
The third stage is acute. Blood vessels are pinched, the metabolism of the lower back muscles is sharply disrupted, which leads to their ischemia. The pain is getting worse. The legs go numb, they are pierced by cramps;
The fourth stage is diagnosed if deformed spinal cord and the roots of his nerves. This can cause your legs to become paralyzed.

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Diagnostics

Diagnosis of degenerative-dystrophic changes in the lumbosacral region is carried out in three stages:

A medical history is compiled, symptoms and normal conditions the onset of a painful attack;
The doctor examines the patient for signs of tissue degeneration of the lumbosacral region - studies the level of mobility, muscle strength, areas of localization of pain;
An MRI is performed. She will find evidence that the patient is experiencing dystrophic changes in the lumbosacral region of the spine. Will find physiological reasons, which ultimately led to the development of pathology.

If a degenerative process in the lower back is indeed observed, then an MRI will certainly show that the symptoms are making themselves felt for one of the following reasons:

The intervertebral discs were deformed by more than half;
The discs are just beginning to deform, for example, the level of moisture in them is reduced;
The fibrous ring is already beginning to collapse, cartilage tissue cells are dying;
The annulus fibrosus is ruptured and the nucleus pulposus begins to leave the disc. That is, a hernia of the lumbosacral region has developed.

You may also need:

Blood tests;
X-ray examination;
CT scan.

However X-ray won't be able to show signs pathological process at an early stage. CT scans and MRIs look much deeper into the spine. But unfortunately, these diagnostic methods Usually they resort only when the problem has already made itself felt.

IN modern world Of the chronic diseases, the most common are degenerative-dystrophic changes in the spine. Typically for back pain different degrees intensity affects almost all people.

Degenerative-dystrophic diseases of the spine are often acquired by those people who are of working age. They can lead to loss of ability to work and, in the future, become a disability. According to statistical studies, the situation in this area is worsening.

Main reasons

The human body works like a delicate and precise mechanism. Nature originally intended uniform distribution loads on the musculoskeletal system.

Thanks to this healthy body, there is no difficulty in lifting weights, jumping or other impacts. But this is only possible if you have correct posture and a strong muscle corset.

Lifestyle modern man inactive, which causes weakening of muscles and leads to obesity. Sedentary work can also be a reason, along with the habit of sitting at the computer for a long time.

Research conducted on this issue has proven that most During this time, the human spine is in a bent position.

This causes degenerative changes not only in the vertebrae, but also in the discs between the vertebrae. Gradually, the vertebrae lose their shape, and the intervertebral discs experience a loss of elasticity.

Discs lose moisture due to degenerative processes. Then cracks and ruptures appear in the disc. As a result, a person develops a hernia. Such a hernia is called an intervertebral hernia and means that the nucleus pulposus in the intervertebral disc has shifted and a rupture has occurred in the fibrous ring.

Hernia intervertebral discs is considered one of the types of this disease of the lumbar spine. The changed load causes the vertebrae to try to increase their area; they thicken, which infringes on the adjacent nerves.

Quite a lot of reasons can become a source of degenerative-dystrophic changes.

These include:

Suddenly sharp or intensified physical exercise.
The occurrence of overload as a result of active sports.
Various injuries, including birth injuries.
Sedentary, sedentary image life.
Age-related changes in the body.
The presence of inflammatory diseases.
Incorrectly structured nutrition.

Symptoms

Degenerative-dystrophic changes are characterized by a wide range of symptoms. If a person exhibits the following symptoms, it is necessary to seek medical help:

Various back pain, which can be either pulling, aching, or sharp, stabbing. The affected areas are also varied. Neck, area under the shoulder blades, lower back, etc. may become a site of localization of pain.

Pain in the area thoracic, intercostal space (the usual cause is pinched nerves).
The mobility of different parts of the back - lumbar or thoracic - decreases.
There may also be numbness in the legs or arms or chest area.
U internal organs- pain may appear in the stomach, liver, heart.
Sexual dysfunction may occur.

Complications with changes in the lumbar and thoracic spine

Degenerative-dystrophic changes do not occur at once, but a person has the opportunity to track the very beginning of the manifestations of the disease. First, damage occurs to the nerves, which are pinched and caused by narrowed intervertebral canals. As a result, nerve endings leak and conductivity decreases.

A feeling of numbness in the arms and legs, fatigue appears in the shoulders, a feeling of fatigue also affects the shoulders, neck, back, this is what the patient experiences. To reduce the load, the vertebra begins to expand, and this, in turn, leads further to osteochondrosis and even greater pinching of the nerve endings.

For people who suffer from this disease, increased fatigue, changes in gait, and the appearance of constant back pain become commonplace. Bacteria and fungi added to the above lesions cause the appearance of osteochondropathy, arthritis and arthrosis. All this can become a herniated disc.

As well as the appearance of scoliosis or, what is much worse, displacement of the vertebrae. In the case of a more severe nature of the disease, the following may appear: serious illnesses, such as paresis, impaired blood supply, paralysis of the arms or legs, and also ischemia.

Treatment options

These changes in the spine are treated using conservative and surgical methods.

Conservative treatment includes the following methods:

Limitation of spinal mobility.
Produced drug treatment, which consists in the use of drugs that fight inflammatory processes and improve vascular patency.
Novocaine blockades are used.
The treatment plan also includes physical therapy.
Mandatory therapeutic methods, which consist of underwater traction or traction on a plane. Underwater traction is considered one of the most dangerous methods of treating degenerative diseases of the thoracic and lumbar region.
The use of physical therapy.
The use of manual therapy.
Orthopedic bandages, which as remedy represent a conservative method of treating degenerative-dystrophic changes in the thoracic and lumbar spine.
Sometimes surgery is performed.

Particular attention is paid to percutaneous nucleotomy. The patient is given needle biopsy, the main goal of which is to reduce the volume of the victim intervertebral disc.

The need for surgery arises only when the neurological symptoms of the disease progress rapidly, there is a persistent long-term pain syndrome, treatment with conservative methods does not bring results.

Prevention

The spread of degenerative-dystrophic changes in the thoracic and lumbar spine can be prevented through prevention. Thanks to these rules, it is possible to avoid loss of ability to work and extend the years of activity into old age:

Dryness and warmth are the main conditions healthy back. The spine is harmed by humidity and hypothermia. Also harmful to the spine are physical loads that are excessive and sudden.

Physical exercises that develop the back muscles will protect the spine from degenerative-dystrophic changes in both its parts, the thoracic and spinal. Statistics show that the majority of the population (approximately eighty percent) have various diseases spine, which lead to degenerative-dystrophic changes.

This indicator increases because modern life has its own characteristics. Paying attention to your health and standard of living makes it possible to prevent diseases and their consequences, or even not to get sick at all.

Your back will be healthy if you follow preventive measures, increase physical activity and avoiding influence stress loads on the body. All this is an easy and uncomplicated task for a person, and the result will be healthy body, absence of diseases, desire to live and be active at any age.

According to statistics, the vast majority of people over 55 years of age and 30% over the age of 30 have problems with the spine. If previously degenerative-dystrophic changes in the lumbar spine were consequences of natural aging of the body, then today degenerative changes also arise due to unfavorable factors external environment And wrong image life of a modern person. Degenerative changes in the spine not only worsen the quality of life of patients, but also lead to the development of complications.

Degenerative-dystrophic changes occurring in the lumbosacral region are the result of the gradual destruction of the cartilage and bone tissue of the spine. Over time, the elasticity of the intervertebral discs weakens and the vertebrae lose their shape, causing deformation of the cartilage tissue. As the vertebra thickens, it pinches nearby nerves, causing the person to feel pain. Unlike other organs, intervertebral discs are not provided with a circulatory system, so they are not capable of recovery.

Dystrophic changes in the lumbar spine occur rather slowly, for this reason, in the first stages of the disease, patients may not pay attention to minor pain.

Having understood what dystrophic changes in the lumbar region are, we will consider the types of pathologies, causes, symptoms and methods of treating the disease.

Types (forms) of degenerative changes

Degenerative-dystrophic changes and pathologies (DDZD) of the lumbosacral spine mean a generalization of several diseases. They have both general signs, as well as its own characteristics. It is not uncommon to have several diseases at the same time. Highlight the following types changes:

chondrosis – violation of the integrity of the discs;
osteochondrosis – thinning and deformation of discs, a complication of chondrosis;
spondylosis – the formation of pathological growths on the vertebrae that limit movement;
spondyloarthrosis is the destruction of the intervertebral joints, causing severe pain with the slightest movement.

While chondrosis is most often observed in the cervical spine, due to its strong mobility, with osteochondrosis the lumbar spine most often suffers. Osteochondrosis of the thoracic spine is diagnosed less frequently.

Causes

According to scientists, the development of DDSD of the spine is a kind of human retribution for upright posture. Pathologies can develop especially rapidly if they are provoked by the following factors:

intense physical activity associated with high blood pressure on the lower back;
injuries to the muscles and ligaments of the back;
a sedentary (sedentary) lifestyle leading to gradual muscle atrophy;
obesity;
infectious diseases, hormonal disorders of the body;
presence of bad habits, eating disorders;
elderly age;
poor environmental conditions;
hereditary predisposition.

People whose activities and lifestyle contain one or more of the listed factors are at risk of degenerative-dystrophic changes that occur in the lumbar spine.

Symptoms and signs of degenerative changes in the lumbar spine

Destructive processes in the body can be stopped only if timely appeal behind medical care. But the initial degenerative changes are often too weak to cause serious concern. People tend to treat aching lower back pain with various home remedies or even attribute it to ordinary fatigue. Thus, moderate degenerative changes gradually turn into severe forms diseases that are difficult to treat.

It is very important to pay attention to the following symptoms:

constant pain aching in the lower back, aggravated by prolonged sitting or bending;
numbness and chilliness of the lower extremities;
decreased mobility of the spine;
increased dryness and flaking of the skin.

In severe cases, DDZD of the lumbar spine can lead to paresis and paralysis.

Diagnostic methods

Diagnosis of changes in the spine begins with general medical examination in order to determine the location of pain. The result of the inspection may be a reason for carrying out general analysis blood, x-ray of the spine, computed tomography(CT) and magnetic resonance imaging (MRI). Modern medicine considers the last two of the above methods as the most reliable and accurate. They make it possible to detect pathology even at early stages diseases. The MR picture shows even those changes that physically hardly make themselves felt.

Treatment of degenerative-dystrophic changes

The main goal of treatment is pain relief. For this purpose, drugs are prescribed that restore blood supply, relieve swelling of soft tissues and muscle spasms, and improve the condition of cartilage.

To eliminate painful sensations in the lumbar spine, novocaine blockade is prescribed. For general strengthening, doctors prescribe sedatives and B vitamins. Ointments for the back and neck are used as pain relievers. In order to maintain spinal mobility during therapy, the patient is recommended to wear a special orthopedic bandage. It supports the back in the correct position, reduces stress on the muscles, and relieves pain.

Other common methods include therapeutic exercises, massage, swimming, and water aerobics. In the process of restoring damaged tissues, acupuncture and hirudotherapy are used.

Another method worth mentioning is spinal stretching. Not all doctors approve of this method of treatment; it is considered painful and dangerous.

Elimination of degenerative-dystrophic changes in the spine may take several years. And it will help improve your condition damaged areas spine, only comprehensive treatment.

In rare cases, if conservative treatment did not give the desired effect, produce surgical intervention. Usually the damaged disk is removed.

Complications

In the absence of proper treatment for degenerative changes in the lumbar region, the disease may be complicated by the development intervertebral hernia. This is the displacement of a deformed intervertebral disc, often requiring surgical intervention. Also to possible complications inflammation should be attributed sciatic nerve and disturbances in the functioning of the genitourinary system.

Prevention measures

There are no drugs that will prevent age-related changes in the patient’s body. But it is within the power of every person to slow down these processes. Various preventive measures allow you to protect your back from degenerative and dystrophic changes and lower back pain for many years.

physical exercises to strengthen the back muscles;
straight back position, especially when sitting at a table or computer;
sleep on a high-quality orthopedic mattress;
fight against excess weight;
refusal of heavy physical activity;
walk in the fresh air.

Attentive attitude to your health and working conditions, timely elimination of pain syndromes in the lower back, food rich in vitamins won't allow age-related changes manifest themselves prematurely and interfere with the usual way of life.

Today, degenerative-dystrophic changes in the spine are one of the most common chronic diseases. So back pain of varying degrees of intensity is observed in almost every person. And after thirty years, every fifth person develops symptoms of a disease such as discogenic radiculitis.

Degenerative-dystrophic diseases of the spine often affect people of working age and lead to loss of ability to work and even disability. According to statistics, cases of such ailments are becoming increasingly common.

Causes of degenerative-dystrophic changes in the spine

The human body is a delicate and calibrated organism. Nature has made sure that the load on the spine is distributed evenly. Healthy body can withstand heavy lifting, jumping, and other impacts. But this rule only works if correct posture and a strong muscle corset.

Unfortunately, modern life dictates a sedentary lifestyle. This leads to muscle weakness and obesity. Also affects sedentary work and the habit of sitting at the computer for a long time. According to research, the human spine spends more than eighty percent of the time in a bent position.

Such circumstances lead to degenerative-dystrophic changes in both the vertebral body and intervertebral discs. Thus, the vertebrae lose their shape, and intervertebral discs become less elastic.

As a result of degenerative processes, discs lose moisture. Cracks and breaks appear in it. Subsequently, this may lead to the appearance hernias.

The appearance of an intervertebral hernia means displacement of the nucleus pulposus of the intervertebral disc with rupture of the fibrous ring. Among other varieties of this disease most common.

The vertebrae, under conditions of a changed load level, try to increase their area and thicken, thereby causing pinching of adjacent nerves.

We can name the following reasons that can provoke the appearance of degenerative-dystrophic changes:

Sudden or constant overloads.
Loads resulting from active sports.
Injuries, including birth injuries.
Sedentary, sedentary lifestyle.
Aging of the body.
Inflammatory diseases.
Poor nutrition.

The symptoms of degenerative-dystrophic changes in the spine are very wide.

You should definitely consult a doctor if you notice the following signs:

Back pain. It could be completely different kinds pain - from nagging, aching, to acute, stabbing pain. The affected areas are also varied. The neck, area under the shoulder blade, lower back, etc. may hurt.
, in the intercostal space (usually caused by pinched nerves).
Decreased mobility V various areas back - thoracic, lumbar.
Numbness limbs or thoracic region.
Soreness of internal organs- stomach, liver, heart.
Sexual dysfunction.

Degenerative-dystrophic changes do not occur simultaneously, however, a person is able to feel the symptoms of the disease even at the earliest stages. First of all Nerve damage caused by pinching due to narrowed intervertebral canals makes itself felt. This position causes the nerve endings to swell and reduces their conductivity. The patient feels this as numbness in the limbs, a feeling of fatigue in the shoulders, neck, and back. Vertebrae change their tissue growth patterns. To reduce the load, the vertebrae expands, which subsequently leads to even greater pinching of the nerves. People suffering from such ailments note increased fatigue, changes in gait, and constant back pain.

And if bacteria and/or fungi are added to these lesions, then arthritis and osteochondropathy cannot be avoided. Subsequently, these ailments transform into herniated intervertebral discs. Also, degenerative changes in muscles lead to scoliosis or even displacement of the vertebrae.

In more severe stages of the disease, ischemia, impaired blood supply, paresis, and paralysis of the limbs are observed.

Treatment

There are two methods of treating degenerative-dystrophic changes in the spine - conservative And surgical.

Conservative treatment includes the following:

Limitation of spinal mobility(carried out with the help of orthopedic bandages or bed rest is prescribed).
Drug treatment. Drugs are used aimed at combating inflammatory and degradation processes and improving vascular patency. Sedatives and vitamin complexes group B.
Novocaine blockades.
Physiotherapy(laser therapy, diadynamic currents, inductothermy, electrophoresis).
Therapeutic methods (flat traction, underwater traction). Traction considered the most dangerous method treatment of degenerative diseases.
Manual therapy.

One of conservative methods Treatment of degenerative-dystrophic changes in the spine is the use of orthopedic bandages. Read more about this and among the abundance of orthopedic products in the articles on our website.

There are quite rare cases when surgery is necessary.

Separately it is worth highlighting percutaneous nucleotomy. This method is a borderline method between conservative and surgical treatment. This type of treatment involves a puncture biopsy, the purpose of which is to reduce the volume of the affected intervertebral disc. This type has a large list of contraindications.

Surgery required only in cases of rapidly progressing course neurological symptoms illness, persistent long-term pain syndrome, ineffectiveness of conservative treatment.

Due to the scale of the spread of degenerative-dystrophic changes in the spine, it is worth paying attention to compliance with preventive recommendations.

These rules will protect you from loss of ability to work in your youth and extend your years of activity into old age:

You should keep your back dry and warm. Humidity and hypothermia are the primary enemies of the spine.
Excessive, sudden physical activity should be avoided.
Exercises aimed at developing the back muscles will also protect against degenerative changes in the spine.
When working in a static position, it is necessary to change your body position as often as possible.
For office workers, it is recommended to lean back in your chair every half hour.
Every hour and a half you need to get up from your chair and make small walks for 5-10 minutes.

You can do the following exercises:

Lying on your stomach, place your hands on the floor and slowly lift your body. hold on outstretched arms within a few seconds.
Lying on your back, raise your legs and head up. Hold this position for several seconds.

Statistics show that more than 80% of the population suffers from various diseases. caused by degenerative-dystrophic changes in the spine. There is also an increase in this indicator due to the characteristics of modern life.

The spine is the basis and support of the activity of the whole organism. And the first pains should be a serious signal that our support needs protection and help. There is an opinion among doctors that diseases of the spine or degenerative changes in the spine are the price to pay for the fact that a person walks upright. It is the spine that is subject to the greatest loads, constant weight pressure muscle mass on it and on the intervertebral discs.

Not so long ago it was believed that changes in the cervical region, in the lumbar spine, and in the entire spine, are associated with age. Well, now spinal diseases have become much younger. The root cause can be called a sedentary lifestyle, poor ecology, bad habits. Even when a person is sitting at a table or driving a car, the spine experiences enormous loads. Consequently, degenerative diseases spine. These include:

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osteoporosis;
intervertebral hernia;
intervertebral articular arthrosis;
stenosis.

If we look at the main causes that contribute to the occurrence of the disease, we can distinguish two inflammatory and non-inflammatory degenerative diseases.

Inflammatory

In this type of disease, the process of changes in the spine is caused by inflammatory processes in the muscles (myositis), ligaments and nerve endings (sciatica). Among the root causes are hypothermia, colds, viral or bacterial infections.

Non-inflammatory

This group includes the most popular today, no matter how cruel it sounds, osteochondrosis, scoliosis, hernia. No one has yet been able to determine any root cause, and doctors always focus on the lifestyle of modern man. But the course of degenerative-dystrophic changes in the spine is influenced by many factors.

Symptoms of degenerative dystrophic changes in the spine

The cause for concern should be pain, discomfort when moving, or difficulty moving. Many people have so-called lumbago or sharp pain may not respond quite adequately. I rubbed my back and everything went away. Probably an accident or an awkward movement caused it. And such opinions are the biggest mistake, since such a symptom is the first signal about the beginning terrible disease. And it is during this period that it can be quickly stopped so as not to wait for surgical intervention. Let's take a closer look at what is typical for each type of pain.

Sharp, sharp pain, the same lumbago, speak of approaching radiculitis. Dumb, It's a dull pain may signal inflammatory processes in the paravertebral muscles or about incipient osteochondrosis. During the development of the disease, the spinal cord and spinal nerves, what causes pain syndromes of varying strength. Often such pain can radiate to the limbs, especially when moving and with minor physical exertion.
Violation motor functions. No less unpleasant course of illness. Picking up a piece of paper that has fallen on the floor turns into real torture. The process of changing clothes also becomes very difficult. Any movement is difficult and accompanied by pain.
Malfunctions of internal organs. Sometimes changes in the spine may be accompanied by headache, nausea, vomiting, diarrhea or constipation. Raises often arterial pressure. People don't knowledgeable reasons, may associate such symptoms with other diseases and prolong the disease into a chronic condition. Similar situations arise in cases where the disease affects nerve endings connected to internal organs.

If something like this occurs in the body, you should not try to solve the problem yourself. The effectiveness of treatment depends on the correct and timely diagnosis.

Treatment of degenerative changes in the spine

If the disease is diagnosed on time and does not become chronic, then treatment is usually short-term with positive dynamics. For each individual case, a specific treatment option is determined. So the treatment cervical region treatment of the spine cannot proceed in the same way as the treatment of other types of diseases. But, this must be a complex that includes drug treatment, exercise therapy, massage, and so on. A correctly selected option using an individual technique helps to achieve a lasting positive result.

First of all, they are appointed non-steroidal drugs anti-inflammatory action. However, long-term use can lead to problems with gastrointestinal tract and mucous membranes, the composition of the blood changes, metabolism in cartilage tissues. Therefore, massive courses should be used, which consist of ten days, after which a break is recommended. However, stop massage courses and therapeutic exercises not worth it.

After completion of treatment, preventive exercises are necessary from time to time, but at regular intervals. This will help strengthen your back muscles and relieve stress from your spine. ethnoscience is rich in recipes that can help in treating the spine. But you shouldn’t choose and use it yourself. Modern medicine does not prevent the use of such methods and it is likely that after a thorough examination, the attending physician will introduce one of the drugs from traditional medicine into the set of measures.

Disease prevention

There are several preventive measures, which will help to avoid the difficult fate prepared for degenerative dystrophic changes in the spine:

keep your back warm and dry, avoid hypothermia;
exclude heavy physical activity;
regularly perform exercises to strengthen your back muscles;
do simple exercises for those who have a sedentary job.

IN Lately about 80 percent of the population suffer from diseases that are caused by degenerative changes in the spine. In order for your own life not to become a nightmare accompanied by pain, you need to healthy image life, improve correct mode nutrition, increase physical activity on the back, eliminate stressful situations. There is nothing complicated in these recommendations, but your own spine will respond with gratitude in the form of a healthy and long life no back pain.