How much sleep does a 9 year old child need? Healthy baby sleep

Probably every parent understands that sleep is important for their child, but we may not even realize how vital important role plays a role in sleep for the health and development of children. If a child does not get enough sleep, the child’s behavior changes, this can be expressed in the form of hysterics, aggressive behavior, nervousness. Lack of sleep also negatively affects memory, immunity, mental and physical development child.

During sleep, the brain organizes and catalogs information received during the day. It is as if he preserves it in the form of a memory. In one study conducted by neuroscientists, preschoolers played 2 rounds of a memory game. Those who slept after the first round retained all the information received in the game and played the second round perfectly. But the group that stayed up after the first round played the second round much worse.

Sleep promotes growth. Growth hormone is primarily secreted during deep sleep. Italian researchers studying children with insufficient levels of growth hormone found that they slept less deeply.

Sleep helps the heart. Children with sleep disorders experience excessive brain arousal during sleep, and their blood glucose and cortisol levels remain high at night. The risk of diabetes, obesity and even cardiovascular disease increases.

Sleep supports the immune system. During sleep, children and adults produce proteins called cytokines, which the body uses to fight infection, disease and stress. Research shows that adults who sleep less than seven hours a night are almost three times more likely to catch a cold than those who sleep eight hours or more. Although there is not a lot of data on young children yet, studies on teenagers have shown that children with long night sleep are less likely to get sick.

How long should a child sleep?

There are hundreds various tables and charts regarding bedtime recommendations for children. Don’t get too carried away with them, after all, all children are different. However, you need to know the recommendations so that you don’t at least radically deviate from them.

The American Academy of Sleep Medicine (AASM) has published consensus recommendations regarding the amount of sleep needed for optimal health in children and adolescents to avoid the health risks associated with insufficient sleep. The recommendations are as follows:

• According to the recommendations of the American Academy of Sleep Medicine Not provides data for infants under 4 months due to the very wide range of sleep durations and patterns for children of this age. There is also insufficient evidence for the health effects of sleep duration at a given age.
• Babies aged from 4 to 12 months must sleep 12-16 hours a day on a regular basis.
• Children aged from 1 to 2 years must sleep from 11 to 14 hours a day on a regular basis.
• Children aged from 3 to 5 years must sleep from 10 to 13 hours a day on a regular basis.
• Children aged from 6 to 12 years must sleep from 9 to 12 hours a day on a regular basis.
• Teenagers aged from 13 to 18 years old must sleep from 8 to 10 hours a day.

You may ask, how long should a newborn sleep? According to the data National Sleep Foundation(National Sleep Foundation):

• Babies aged from 0 to 2 months should sleep around 10.5-18 hours a day.
• Babies aged from 3 to 12 months must sleep 9.5-14 hours a day.

For clarity, let’s summarize the above data and create a table:

What time should children go to bed?

Bedtime can vary greatly from family to family. Of course, you need to ensure that the child's main sleep occurs at night.

Below is a table compiled from the National Sleep Foundation. Using it, you can determine what time a child aged 5 to 12 years should go to bed, depending on the time at which he gets up.

For eight-year-old children, healthy sleep is the key not only to good activity during next day, but also normal psychological development. However, it is at this age that many parents complain about problems with their children's sleep. How to solve them? What needs to be done to ensure that your son or daughter’s sleep becomes sound and complete again.

How long should a child sleep at 8 years old?

What sleep norms are considered correct for an 8-year-old child? After 7 years the child refuses nap may serve as the norm. But at the same time, the duration of night sleep should be at least 9 hours. If the baby does not sleep during the day due to lack of time and heavy workload, then he night sleep may last much longer. In addition, lack of sleep during the day can result in problems with night sleep.

You should not overload your child with clubs and extra activities. Let him rest after school, do his homework and play at home or go to one class. Don't deprive your child of his childhood!

What to do if your child is afraid to sleep alone

Fear and anxiety are normal for children emotional reactions. They themselves can scare themselves with fictitious horror stories and horror stories. You can relieve your baby of anxiety, come up with ideas together with him. good fairy tale and good defenders. Leave a light on in the room, it will also help your baby forget about his fears.

Explain to your baby that the room and bed belong to him, so that every night he comes to his cozy corner.

The cause of children's fears can also be excessive evening activity and watching TV. Before bed, spend time doing quiet activities without watching TV. Try to put your child to bed at the same time.

Many dads complain that their 8-year-old boy still sleeps with his mother. The consequences of this may be different or non-existent for both boys and girls. In the worst case, this will turn into a habit and even as a teenager the child will have trouble sleeping without his mother.

Really protracted co-sleeping mother and baby - parents' mistake. You should have been more early age Gradually wean the child from the parent's bed. At this age, children defend their positions more confidently; they begin to doubt their parents, because they do not understand why adults changed their minds and force him to sleep alone. Find positive moments for your child in his sleep on a separate bed. Confidently, but without aggression, explain your position and persuade the child to refuse co-sleeping with mom or dad.

Causes of childhood insomnia at 8 years old

Parents of many eight-year-old children complain of problems with sleep. Very often a child of 8 years old does not fall asleep well due to adolescence. During this period, his worldview is formed, he may begin to doubt his parents and other adults, this leads to aggressiveness and increased emotionality, which in turn leads to poor sleep. To solve this problem, you can simply wait out the end of adolescence or mitigate its manifestations. To do this, communicate with your baby, allow him to be independent, and become indisputable authorities.

If the baby is overexcited due to excessive activity, then it is worth canceling all evening entertainment. Before going to bed, you can take a shower, read books or listen to music.

Under no circumstances should you be allowed to watch TV or use a computer or other gadgets before bed. After them, the child finds it difficult to sleep, he becomes overexcited and may wake up in his sleep due to nightmares.

Another cause of childhood nightmares and nighttime crying may be digestive problems. If your baby eats a big meal before going to bed, then gastrointestinal tract even at night he will not be able to relax and will work; accordingly, the nerve cells will react to this.

It is advisable that dinner consist of proteins (cereals, pasta, fish, chicken), vegetables or dairy products. Feed your child 2 hours before bedtime.

Poor sleep can be caused by discomfort from bedding, mattress or pajamas. These problems are easily solved because children are able to voice them.

Parents always pay sufficient attention to the child’s sleep and wakefulness patterns. It is not surprising that many of them are concerned about the question: what time should a 12-year-old child go to bed? After all, some try to send him to bed early, while others still focus on the total duration of night sleep.

What time should children 12 years old go to bed?

Due to their age, 12-year-old children often answer the question of what time to go to bed themselves. After all, this is a transitional age when it is very difficult to force a child to do something. It is important that adults understand that if children at this age are too busy, they definitely need daytime rest. At the same time, a total of about 8-9 hours of sleep would be considered normal for 12-year-old teenagers. If possible, you should sleep for at least another hour during the day.

Sometimes, for one reason or another, adolescents at the age of twelve may have problems with sleep, in particular insomnia. So what is the cause of problems with night sleep, and what can parents do about them?

If possible, in such cases it is better to consult a doctor. After all, sometimes insomnia has pathological causes, in particular, malfunctions of cardio-vascular system or hormonal imbalances.

The main thing is not to prescribe sleeping pills or sedatives. After all, their incorrect use can lead to serious negative consequences. Such drugs are taken only as prescribed by a doctor.

Do not forget that sleep disturbances in a 12-year-old child will certainly affect both emotional and physical psychological condition child. In particular, against the background of insomnia, mood swings and emotional outbursts may appear. After all, it is from this age that most children begin the so-called puberty. It is not surprising that against the background of deteriorating sleep, aggression, excessive worries, emotional instability and simple irritability.

In some cases, we can talk about uncontrolled behavior when, due to insomnia, the child becomes hyperactive. There are also cases of cognitive impairment of attention, speech and memory problems.

Therefore, parents must properly organize their child’s daily routine. Ideally, a 12-year-old child should go to bed at approximately the same time, and under constant conditions. After all, children of this age, just like toddlers, need comfort when falling asleep. Let the room be ventilated. Don't sit in front of the TV or computer before going to bed.

Like every adult, for a child sleep is a time when he can restore his strength and enjoy dreams. However, not all parents know how much sleep a baby should have. at different ages whether he needs a nap during the day, and what to do if the baby does not want to fall asleep.

If your child is active, eats well and feels well, but cannot fall asleep for a long time, there is no need to worry. It's just his peculiarity , most likely associated with the daily routine that he had in infancy.

But there is one single rule that must be followed when creating a child’s sleep schedule. How younger child, the more hours a day he should sleep.

How do one-year-old children sleep?

Sleeping and waking patterns in a child of the first year of life

Children should sleep from 12 to 14 hours per day. The daily routine (this is the main thing) should include a daytime nap lasting 2-3 hours. If your baby cannot sleep for more than an hour during the day, you can put him to bed twice during the day.

When one year old child deep or light sleep?

80% of a child's sleep is shallow sleep. During this period, the baby is very sensitive to the environment. And even a simple creaking door can wake him up. But it is at this moment that the child’s brain develops.

The reasons for the bad and restless sleep in one-year-old children

• Very often, the main reason for a one-year-old child’s poor sleep is teething.
• Also .

If you want to completely eliminate other factors, you should thoroughly ventilate the room before putting your child to bed. It is also advisable to turn on the night light at night so that the little one is not afraid to sleep in the dark.

Reasons why a one-year-old child sleeps a lot and often

If one year old child sleeps a lot, don’t sound the alarm right away. After all, the cause may be simple overwork. In this situation, work on your daily routine and temporarily eliminate all irritating and tiring factors.

If the child begins to eat poorly and is often capricious, then this is a signal that it is time to see a doctor!

How do two year olds sleep?

Features of daytime and night sleep in two-year-old children

Children two years old are more active. They're exploring the world. So they need a nap during the day in order to regain their strength. And, if your baby does not go to kindergarten, then take the trouble to provide him with a time when he can sleep peacefully during the day. It is advisable that no one disturbs him, since at this age children have very sensitive sleep.

Duration of sleep for a two-year-old child at night and daytime

A two-year-old child should sleep 12-14 hours a day. In this case, 2 hours should be allocated for daytime sleep (this is mandatory) so that the child regains the strength spent during the first half of the day.

A two-year-old child sleeps little and restlessly: reasons

If a child refuses to sleep, then most likely the reason is his well-being. Most the best option— consult a doctor to rule out the possibility of any diseases due to which the baby refuses to sleep.

Why two year old child constantly wants to sleep, sleeps a lot and for a long time?

If you notice that the baby begins to sleep for a very long time, and it becomes quite difficult to wake up the child, adjust the daily routine. After all, your child may simply be overtired.

If Taken measures do not help, then you should contact a neurologist!

How much and how should a 3 year old child sleep?

How long do three-year-old children sleep during the day in kindergarten?

3 years is the age when a child becomes a preschooler. During this period, children already go to kindergarten, which means they sleep during the day. Daytime sleep here lasts 1-2 hours.

Duration of healthy sleep in a 3-year-old child at night and during the day

The total duration of a child's sleep is 11-13 hours a day. Daytime sleep lasts 2 hours.

Possible causes of poor sleep in three-year-old children

If the child does not want to sleep during the day, but sleeps well at night, you should not force the baby to sleep.

If you notice that your child also does not sleep well at night, then this is a reason to consult a doctor.

Why does a three-year-old child constantly want to sleep?

Fatigue and too much workload are the main reasons why a child sleeps a lot during the day and sleeps soundly at night. Some children can even fall asleep in the car while driving home from kindergarten.

It is advisable for parents to change their daily routine and monitor the child and his well-being.

How much should a 4 year old child sleep?

Sleeping and waking patterns of a child at four years of age

At this age, a child’s life is in full swing. There are more and more emotions. And communication with peers becomes more frequent. Children get tired quickly, which means they also need naps during the day.

Duration good night in a four-year-old child at night and during the day

A 4-year-old child should sleep 12 hours a day.

At the same time, you need to remember about daytime sleep, which lasts 1-2 hours. This is quite enough for the baby to gain strength.

A 4-year-old child sleeps little or restlessly: why?

If your baby is not sleeping well, refuses to sleep during the day, or has nightmares, it could be due to his bad feeling. You should take your child to the doctor to check for any medical conditions.

Also, the cause of poor and restless sleep in your baby may be overtiredness or an excess of emotions.

Why does a four-year-old child always want to sleep?

If the baby sleeps too long (more than the allotted time), but at the same time feels good, communicates with peers, eats well, there is no need to worry. He just gets very tired during the day, and compensates for this with excess sleep.

How many hours does a 5 year old child sleep?

Features of daytime and night sleep in five-year-old children

At 5 years old, in addition to night sleep, a child should also have an afternoon sleep. This allows you to maintain the baby’s health and restore his strength.

When a child is 5 years old deep dream, and when is it superficial?

A five-year-old child should sleep 10-11 hours a day. In this case, 1 hour of this time should fall on daytime sleep.

Shallow sleep is already becoming short in duration, so the child stops waking up frequently and sleeps more soundly.

Sleep disturbances in a five-year-old child

If a child sleeps little, is restless, and sometimes wakes up from nightmares, you should take him to a neurologist or pediatrician.

If your baby does not want to sleep during the day, then there is no need to force him. Just put him to bed an hour earlier in the evening.

A 5-year-old child sleeps all day

If a preschool child sleeps a lot during the daytime and is awake at night, it is advisable to pay attention to his daily routine. Perhaps in the first half of the day your child gets too tired and falls asleep. Less busy in the evening active actions. And therefore he does not have time to get tired.

Or, on the contrary, by the evening he becomes so overexcited that he gets a second wind, and the body begins to confuse day with night.

How much sleep should a 6 year old child sleep?

Six-year-old child's sleep schedule

At 6 years old, a child should sleep 11-12 hours. Daytime naps are still very important as children begin to actively prepare for school. This means that physical and psychological stress doubles.

Duration of sleep for a six-year-old child at night and during the day

A child aged six years should get enough sleep both day and night.

11 o'clock is minimum time which baby should sleep.

Daytime sleep should last from one to two hours.

Why does a six-year-old child have poor sleep?

If your child doesn't sleep at daycare but gets a good night's sleep at home, don't worry. After all, a night's sleep is enough for him to regain his strength.

If the child is simply sleeping restlessly, then you should take him to the doctor in order to avoid serious illnesses.

A 6-year-old child sleeps all the time: why?

If your baby begins to sleep a lot, but does not complain about his health, then perhaps he is simply overtired and experiences too many emotions throughout the day.

Children may sleep a lot due to problems with psychological development, so you need to consult a psychologist.

How long should a 7 year old child sleep?

Features of sleep in children school age

7 years is the same age when a child begins to go to school, which means the load on the body increases several times.

We must not forget about sleep during the day. A nap after school will help your child regain strength after the school day.

How many hours should you sleep seven year old child?

A 7 year old child should sleep 10-11 hours. One hour is spent napping during the day.

Causes of sleep disturbance in a seven-year-old child

If your baby sleeps poorly or restlessly, the reason may be overtiredness.

Go to your doctor and talk to him about prescribing child's lung sedative.

During the first months of school, the baby experiences severe stress. Therefore, you shouldn’t be surprised that he doesn’t sleep well.

Try to smooth it out psycho-emotional state child, help him adapt to the new lifestyle.

Peculiarities of a child's afternoon nap

Rest is very important for a schoolchild, so daytime naps cannot be completely excluded. The child simply needs it to recuperate. A first-grader should be given one hour to sleep during the day.

A 7-year-old child began to sleep more: why?

Has your baby begun to sleep a lot, and does he feel sleepy even during the day? Most often, the reason for this is an excess of emotions, vitamin deficiency or increased fatigue.

Until what age do children sleep during the day - summary table of the duration of night and daytime sleep for children under 7 years old

Until what age do children sleep during the day, and when can daytime naps be removed from the child’s routine?

Babies have almost the same regimen, following a certain sequence of feedings, hygiene procedures, games and sleep.

Upon reaching age one year Children already differ from each other not only in temperament and activity, but also in the duration and quality of daytime and night sleep. It can be said that in late infancy and early preschool age Daytime sleep is individual, has different duration and number of falls asleep during the day.

If child 2-4 years old sleeps during the day for a short time, falling asleep for half an hour to an hour maximum, but at the same time he is active and easily “reaches out” to night sleep without whims and lethargy, then he has enough time to rest and recover. With this regime, parents should not forcibly put the child to bed, rock him to sleep, trying to make him sleep longer.

Pediatricians and pediatric neurologists advise paying more attention not to the duration of daytime sleep, as such, but to its quality - how he falls asleep / wakes up, whether the baby sleeps deeply, whether he has multiple awakenings / falls asleep, whether he sleeps too little, whether he cries in his sleep, twitches his limbs, or sweats heavily.

If such signs are present, you should contact a pediatric neurologist to find out the reasons.

Certainly, child preschool age has an unformed nervous system, and an abundance of information from outside world, active cognitive and play activity very tiring. The nervous system needs protection, and better protection is just deep sleep, close to the optimal duration for a given age.

In order not to deprive the baby of this protection, from infancy you should develop a certain order for putting the baby to sleep, make the attributes of sleep traditional - a favorite pillow, a soft toy that falls asleep, lullaby moms.

After seven years The child’s body can do without daytime sleep. But we draw your attention to the fact that this age is associated with the beginning of school, which brings with it new loads, worries and responsibilities for the baby. This is why pediatric neurologists still recommend maintain daytime sleep until 8-9 years of age .

By the way, daytime rest at this age may not necessarily be sleep - junior schoolchild It will be enough to just lie down in silence to restore your strength in half an hour or an hour.

Of course, this time is not for watching TV or playing on the phone.

How much and how should a schoolchild at the age of eight sleep?

Healthy sleep schedule for an 8-year-old schoolchild during the day and night

At the age of 8, you can safely eliminate the schoolchild’s daytime naps.

However, if your baby is engaged in some additional mugs or sections, he needs daytime sleep.

Duration of sleep for a child at 8 years of age

At 8 years old, a child needs to sleep 10-11 hours. In this case, you can allocate one hour for a daytime nap by putting the student to bed immediately after school.

Why does an 8-year-old child sleep anxiously or stop sleeping completely?

If your child feels unwell, sleeps and eats poorly, or is fussy a lot, it is advisable to consult a doctor.

But if your child refuses to sleep during the day, without complaining about his health and fatigue, then you can rest assured - he’s just getting enough sleep at night.

Why does a child sleep constantly at 8 years of age?

If your baby begins to sleep a lot, then you should review his daily routine and reduce the load. After all long sleep- this is the first sign of overwork.

Perhaps the school load is too much for the child, or additional classes have become unnecessary.

How long do 9 year olds sleep?

Sleep schedule for children aged nine years during the day and night

At the age of nine, a child can calmly decide for himself how much time he needs to sleep.

There is no need to force your child to sleep during the day.

If the child doesn’t mind, you can simply give him an hour of quiet time in horizontal position(for example, relax on the couch, listen to a book or music, relieve stress after school).

Sleep duration in children aged 9 years

At night, a student should sleep 8-10 hours, and during the day, one hour will be enough.

Nine-year-old children rarely sleep during the day, but daytime rest is necessary at this age.

Why doesn't a nine-year-old child want to go to bed?

If a 9-year-old child does not want to sleep, this may be due to the fact that he does not want to part with his favorite activity or he has not yet finished playing his favorite game. In these cases, it will be quite difficult to get him to sleep.

Try to keep your child busy in the evening with some active activities so that he uses up his energy faster and falls asleep peacefully in the evening.

Time for all active activities is until 6 pm. Give the last 2 hours before bed to quiet games. Games just before bedtime overstimulate the psyche, and then putting the child to bed will be even more difficult.

Why does a nine-year-old child sleep in class?

If your child gets overtired very quickly, falls asleep during the day at home and even in class, it's time to review his daily routine and increase the duration of his night sleep.

Children at this age experience great amount a variety of vivid emotions, so overwork is a completely natural phenomenon. But, of course, we need to fight it.

How long does a 10 year old child sleep?

Schedule proper sleep in children ten years of age

At the age of 10, it is already quite difficult to get children to go to bed when they need to. That is why it is better to create a sleep schedule with your child, when he should go to bed and wake up.

Sleep duration in children aged 10 years

A ten-year-old child should sleep 8-9 hours a day, with an hour of nap time allowed.

Causes of restless sleep in a child aged 10 years

If a child does not want to sleep during the day, then there is no need to force him, as this will not lead to anything good. Just put him to bed a little earlier in the evening than usual.

If a child is tormented by nightmares, then give him 10 drops of valerian before going to bed, thoroughly ventilate the room.

A 10-year-old child constantly sleeps: why?

If a child sleeps a lot, it is impossible to wake him up in the morning, and immediately after school he rushes to go to bed, then this is a sure sign that it is necessary to reduce the load.

How much and how does a child sleep at 11 years of age?

Sleep patterns in children aged eleven years

11 years is the beginning of adolescence, therefore good sleep And proper nutrition is the most important thing in children's lives.

On average, a child should sleep 9-10 hours. You can also add an hour of sleep after school.

Sleep duration in a child aged eleven years

If your child sleeps for one hour during the day, then we can safely say that this is only a superficial sleep that helps to restore strength.

At night, several phases of deep and light sleep alternate, so it is quite easy to wake up a child during the light sleep phase.

Why can't a child sleep during the day or at night?

If your child sleeps little at night and refuses to sleep at all during the day, then perhaps he was too active or too emotional during the day. In this case, you need to consult a doctor.

Also, another reason for restless sleep can be problems with well-being.

An 11-year-old child sleeps constantly

Constant sleep is a sign of overwork. Therefore, you should reduce the load and observe whether the child returns to normal sleep patterns.

Sleep of a child at the age of twelve

Sleep patterns in children aged 12 years

A 12-year-old child usually decides for himself how much sleep he needs, since it is almost impossible to make him sleep during the day or at night.

However, there are times when the child is very busy with lessons, additional classes and sections. This is where daytime sleep becomes a necessity.

Duration of sleep in a child aged twelve years

At the age of 12, a child needs 8-9 hours of sleep.

However, if his busy schedule requires it, you can add one hour of sleep during the day.

Why does a 12 year old child sleep poorly?

If your child cannot sleep, you should consult a doctor. After all, the reason for this may be hormonal disbalance or problems with blood vessels.

If your child doesn't want to sleep during the day, don't force it. This means that he simply doesn't need that extra hour of sleep because he gets a great night's sleep.

Why does a child sleep a lot at 12 years old?

If the child sleeps a lot, then this is not a problem. This phenomenon is associated with adolescence.

However, it also happens that prolonged sleep is accompanied by lethargy, fatigue and headaches. This is a reason to see a doctor.

How much and how does a child of thirteen years of age sleep?

Sleep and wakefulness patterns in a 13 year old child

At 13 years old, a child has already reached puberty, so sleep is a very important part of his life.

Daytime naps can be completely excluded at the child's request.

However, there are times when the child himself wants to sleep during the day (in this case, one cannot deny him this pleasure). One hour of daytime sleep is enough.

Sleep duration in children 13 years old

In adolescents, deep sleep and light sleep are divided equally (50% is light sleep, the other 50% is deep sleep).

At this age, the child is already able to understand whether he wants to sleep or not. Therefore, if he does not get enough sleep, then simply advise him to go to bed 1-2 hours earlier than usual.

Why does my child sleep poorly or not sleep at all?

Oddly enough, but lack of sleep and lack of sleep in a child at this age is a hormonal imbalance.

You can give your teenager a mild herbal sedative to calm the turbulent nervous system and prepare the child for sleep.

A 13-year-old child often wants to sleep

If your child begins to complain that he wants to sleep, or you yourself notice that after studying he rushes to bed, then you can rest assured that the reason is overtiredness.

During puberty, a lot of energy is spent on maintaining the functioning of the body, so you should monitor both the sleep schedule and the teenager’s diet so that the body has enough protein and vitamins.

If nothing changes, consult a doctor. The reason may lie in various diseases.

Left behind the most difficult year with sleepless nights, fears, worries. Now your child has grown up, and it has become a little easier for you, but the question of how much sleep a child should sleep is still a burning issue for most parents.

Baby's sleep from 12 months to one and a half years

After 12 months, many babies switch from 2 naps a day to 1 nap. Often this transition is difficult, children get tired and capricious. Sometimes the way out can be a reasonable alternation of days with one sleep and days with two, or early bedtime it for night sleep if the baby slept once during the day.

If your one-year-old takes two long naps during the day, don't expect him to sleep long at night. Most likely, he will wake you up at 5-6 o'clock in the morning, so that at 10 he will want to go to bed again. If he sleeps at night longer than the hours indicated in the table, then the duration of his daytime sleep will be less than average. As a rule, all children are set to have one nap during the day, and this schedule is maintained until primary school age.

Sleep duration of children from 18 months to 2 years

This article talks about typical ways to solve your issues, but each case is unique! If you want to find out from me how to solve your particular problem, ask your question. It's fast and free!

At one and a half years old, the baby spends about 11-12 hours sleeping at night, and during the day - about 3 hours at a time. If your 18-month-old baby still doesn't mind taking an hour-long nap during the day a second time, don't discourage him. Just don’t let him sleep in the evening for more than an hour, otherwise his bedtime may shift late into the night.

At the age of about 2 years, children are often tormented. Often the baby flatly refuses to be left alone in a dark bedroom; when his mother tries to put him down and leave, he bursts into heart-breaking crying. Under no circumstances should you leave him alone in the dark if he cries and won’t let go of his mother! If he becomes silent, it is not because he has calmed down, but from melancholy and hopelessness. Do not consider this as whims - the baby may really be afraid of something. Remember that he is only Small child, still quite ignorant. Turn on a night light in the children's room and leave open door so that he knows that mom is nearby and ready to come up at any moment.

If this doesn't help, lie down with him on your bed. As a rule, the baby immediately falls asleep, feeling the security and warmth of his mother. When the baby is fast asleep, you can quietly get up and go about your business. When you return, you should carefully take the sleeping child and put it in a crib, but be prepared for the fact that in the middle of the night the baby will wake up and again ask to be with his mother.

Accustoming a child to sleep with you in an adult bed is not very healthy, but sometimes the mother’s sleep next to the baby is the only salvation from sleepless nights and children's tears. The inconvenience is temporary, the child will grow up a little and within a month he will understand that he is safe at home and has no one to fear.

Sleep of children 2-3 years old

How much sleep should a child between 2 and 3 years old sleep? Such children need approximately 11-11.5 hours of sleep at night and two hours of rest after lunch. At this age, the following problems may arise with going to bed:

1. A 2-year-old child has grown enough to climb out of a crib on his own, risking falling and getting injured. Don't get excited about his new skill, but be persistent and get him back to bed. Strictly and calmly tell your child that he should not do this. After a few comments, he might listen. If the child still continues to climb out, then create conditions for his safety: make a lower fencing for the crib, place pillows or soft toys in front of the crib.
2. The baby may deliberately delay falling asleep at night. Lying in the crib, he calls his mother, asking for one toy, then another, then a drink of water, then another fairy tale to tell. Try to fulfill the child’s requests within reasonable limits, but still kiss him and firmly wish him good night.
3. There can be no question of any night sleep if the baby has managed to get hungry. Make sure he's not hungry; at the very least, give him an apple or pear.

How much sleep does a child over 3 years old need?

The older a child gets, the fewer hours he spends sleeping. Finally, your child's sleep pattern has become almost the same as yours. How long does your baby sleep now? Children after 3 years of age usually go to bed around 9 pm and wake up between 7 and 8 am.

Now the child sleeps about 10 hours at night and a couple of hours during the day. It is recommended to follow this schedule until the age of 7. How long a child sleeps at night depends on his well-being and activity during the day. Over time, your son or daughter's naps become shorter and shorter, and by the end of the preschool period, most children do without naps at all.

So, let's look at the average number of hours presented in the table that healthy children 1-7 years old should normally sleep during the day.

The figures given are very average. Each child has a different need for rest, which largely depends on the daily routine of the family where the child is growing up, the condition nervous system and the baby’s psyche, his temperament (is he active or slow), how long does the baby walk on fresh air, are you healthy?

Early refusal of daytime sleep

Already in the 4th year of life, some children stop sleeping after lunch. As a rule, this happens due to passion interesting activity or waking up too late in the morning. Until what age do you let your baby sleep in the morning? If a child is not forced to get up early in the morning to go to kindergarten, the parents feel sorry for him and allow him to sleep in the morning until almost 11 o’clock - this should not be done (see also:). At the age of 3-4 years, daytime naps are still necessary, and parents should make every effort to maintain them for as long as possible.

If your child still stops falling asleep during the day, don’t force him or scold him - it doesn’t make sense. Adults are not able to force themselves to fall asleep when they don’t want to, and what is the demand for 3-5 year old children who still don’t know how to control their reactions?

At 4-5 years old, a child for good rest His nervous system may well just need to lie down in silence and play with his favorite toy. Or lie down with him and read a book to him. An hour of rest for a tired mother will not hurt.

How does the duration of daytime sleep affect nighttime sleep?

Some mothers mistakenly believe that if the child sleeps little during the day (or does not sleep at all), then he will sleep more soundly at night. This is wrong. Tired, but full of impressions from the past day, he will not be able to sleep for a very long time.

Is it necessary to put your child to bed and wake him up at the same time every day? If you see that your baby is clearly overtired or unwell, then nothing bad will happen if you put him to bed early and wake him up later than usual. In this matter, everything depends on the child’s well-being. You should not unnecessarily wake him up too early or put him to bed if he is still alert and active.