Good advice on how to strengthen the bronchi. What exercises will help you strengthen your lungs

Develop your own respiratory system possible through systematic and rationally thought-out training.

This is facilitated by classes in those sports that involve aerobic exercise, as well as special exercises.

Aerobic sports include running, walking, cycling, swimming, ski race, speed skating, biathlon, rowing, mountaineering and many others. Volumetric training loads characteristic of these sports contribute to the development of the heart muscle, an increase in the volume of the lungs, an improvement in the elasticity of blood vessels, and an increase in reserves. nutrients in all muscles and internal organs.

Swimming has a particularly positive effect on the development of the lungs.. Indeed, in the process of training, athletes are forced to hold their breath for a long time, which leads to an increase in the volume of the lungs and an improvement in the mobility of the chest.

Concerning special exercises, then the following ones are recognized as the most effective.

Exercise for the rib muscles

It is the rib muscles, which are responsible for expanding the ribs, that allow the lungs to breathe in their entire volume. The exercise proposed by experts is extremely simple: to engage in any aerobic sport in a gas mask. And it's not a joke! For breathing in a gas mask, you will have to spend much more effort, for which the rib muscles are responsible. Effect, according to assurances experienced trainers, just amazing!

Exercises for the lungs

1. Do very sharp and frequent breaths for 1 - 2 minutes. After some time, the duration of the exercise can be increased.
2. Try to exhale from the lungs maximum amount air, and then inhale in several steps at short intervals. At the end of inhalation, hold your breath for as long as possible.
3. Make the most deep breath and exhale the air in small portions and hold your breath as much as possible while exhaling, until there is a feeling that the lungs have shrunk in volume.
4. While inhaling, count to ten, inhale some more air, and then count to ten again. Do this as many times as your lung capacity allows. Do the same on the exhale.
5. Breathe in, counting to 30. As time goes by, it gets slower and slower.
6. Inhale briefly and abruptly through the nose and exhale shortly and intermittently through the mouth.

Exercise while exercising

1. Exhale only when lifting a heavy projectile. Inhale - only on lowering.
2. Take a deep breath and inhale the maximum number of push-ups or squats. Do the same on the exhale.

yoga exercises

Yoga offers many breathing exercises, which allow not only to develop the respiratory system, but also to improve the entire body. It is better to learn it from the masters, and we offer only the simplest of them, but, nevertheless, quite effective.

Cleansing the lungs

• Doing full breath.
• Hold your breath for a few seconds.
• We purse our lips, as if we want to whistle.
• Without puffing out the cheeks, we exhale part of the air with considerable effort and stop for a few seconds.
• We repeat this in several steps.

We hold our breath - the exercise is designed to strengthen and develop the respiratory muscles and lungs, expand the chest

• Stand up straight and take a full breath
• Hold your breath for as long as possible
• Exhale forcefully through an open mouth.
• We take a cleansing breath.

We activate the processes in the lung cells

• We stand straight and slowly and gradually inhale the air.
• When the lungs are full, we hold our breath and hit the chest with our palms.
• As you exhale, slowly tap your chest with your fingertips in different places.
• We do a cleansing breath.

Many grandparents do not have a soul in their grandchildren. And the worst thing for them is when the long-awaited baby starts to get sick almost from birth. The main thing is not to panic! First of all, you need to understand the reasons, show wisdom and patience. It was about such a case that K.I. Doronin. So the story of a family...

An honest feast for the wedding

Alexander worked in the homicide department of the Moscow police. Once people had a problem, and he rang the doorbell of their neighbors. Witnesses were needed.

It was opened to him by a young woman, so beautiful that at first he was dumbfounded, but he managed to control himself, introduced himself and explained the essence of the matter. She extended her graceful hand with long fingers and said: “My name is Alena. Mom and dad will help you, but I have to go to work. It was early morning. Alena said that she worked nearby, in a greengrocer's shop, to which she had the keys, so it was time for her to run.

Alexander collected evidence and soon detained the bandits in hot pursuit. All this time, Alena did not get out of his head. And once he nevertheless decided to go to her store to get to know her better. He invited him to a restaurant, but she did not agree, because she was very tired: “The whole day on her feet ...” However, she invited him to her house for a cup of tea.

Alexander flew on a visit as if on wings. He borrowed money from colleagues, bought good sweets for tea and the most beautiful cake.

It was clear that the people did not live well. Alena's parents, quiet pensioners over the age of 60, suddenly somehow fussed and put a bottle of vodka on the table instead of tea. Immediately there appeared already sliced ​​raw smoked sausage, cucumbers, tomatoes, mushrooms, fried potatoes.

Alexander still asked for a cup of tea: he has to go to work in the morning, and in general he is not fond of this. Everyone began to drink tea with cake, and after that the hosts gradually began to drink vodka and noticeably cheered up. Alena also drank and laughed uncontrollably after every joke of Alexander. On a visit, he stayed until late at night.

Soon Alexander invited Alena to the registry office and brought him to his home, where he also lived with his parents. Nadezhda, his mother, was at first worried that she did not even have time to really get to know her daughter-in-law. But after the wedding she calmed down: she is so polite, she agrees with everything, and the hostess is not bad, and beauty, of course, is unwritten. And when Alena became pregnant, Nadezhda's joy knew no bounds.

Very strange behavior

During pregnancy, Alena was tormented by toxicosis, but she coped with everything. I finished working until the decree in my vegetable store and for 2 whole months before the birth I was at home.

Even in this state, she managed the household chores perfectly. No girlfriends, friends. And she visited her parents very rarely, although she was their only child.

Alexander was promoted to the rank of captain, and the workload increased markedly, so that he disappeared there from morning to night. A few days before the birth of his wife, he had to go to work in the house where her parents lived. Of course, I decided to visit the old people at the same time, but they were not at home. Grandmothers, chatting on a bench near the entrance, said that they had gone to the store. And one laughed and said: “Now they will come, bring a bottle of Stolichnaya and crush it by evening.”

Here's what Alexander found out. Quiet, calm, Alena's parents never quarreled with anyone, but they were not friends either. They got together after the orphanage, where both were brought up, got married and got this apartment. Her mother worked as a nurse all her life, and her father worked as a turner at a factory. When they get drunk, they go to bed. Alena was born when they were already over 40.

The girl grew exemplary. She studied mediocrely, but she was able to enter a trade college and graduate from it. She was not a careerist, she did not aspire to anything, she worked as a seller, and at home every day a bottle of vodka was waiting for her on the table. Parents and Alena from an early age taught to drink. Gnawing nuts or something else - and no smell. Always tipsy.

Alexander did not wait for Alena's parents, and the whole working day after that conversation, thoughts about his wife did not go out of his head. You never know what the grandmothers on the bench gossip about ... But really, Alena always meets him as if tipsy! He never argues, does not enter into conflicts, sleeps a lot and is not interested in anything. What he buys, he rejoices - everything is fine with her. And then he realized the reason for this behavior: in fact, she was simply indifferent to everything in the world, except for vodka.

Alexander was discouraged, but decided not to find out anything and not to undertake anything for the time being - a few days remained before the birth of his wife.

Diseases from birth

A few days later Alena gave birth to a boy. He weighed only 1 kg 900 g, he was born very weak. This often happens if the expectant mother drinks. The kid even cried rarely and refused breast milk, so even in the hospital they switched to mixtures. A few days later they were brought home. The boy was named Vanechka. He put on weight poorly, but Alena treated this with some coolness and very rarely took her son in her arms, although she tried to keep him clean.

Most of all, his grandmother Nadia, Alexander's mother, took care of him. She immediately fell in love with the long-awaited grandson. And Alexander, when he had even the slightest opportunity, ran home from work to see the baby. I was worried because the child began to get very sick even before the age of one. So the problems with his wife receded into the background.

Vanya suffered pneumonia, but not once, but by the age of 3 he began to choke. The diagnosis was made. No medicine helped him, the attacks happened more and more often. So they suffered for 2 years. Finally, my grandmother Nadezhda, an old friend of mine, called and asked for help.

When the immune system fails...

A very thin, almost transparent boy came out to meet me. Vanya looked 3.5 years old, although he was already 5 years old.

I examined him. He was breathing very heavily and was constantly using an inhaler. Nadezhda said that the child has been grinding his teeth in his sleep since he had teeth. And somehow I immediately thought that, most likely, he had roundworm worm larvae in his lungs. Such a weakened child can easily pick them up. Also from here are endless, bronchial tubes. Hope assured me that my grandson did not have any worms - they checked. However, prevention and repeated analyzes did not interfere.

What are the benefits of cetraria and chanterelles?

We decided to treat Vanya with herbs, including Icelandic moss(cetraria). AT folk medicine this plant is considered very valuable, and here's why.

Well, our treatment lasted 5 months. My assumption about worms was confirmed, but the tests showed that the selected remedies help. And seizures bronchial asthma happened less and less. During these months, the boy grew up and gained another 5 kilograms in weight, a blush appeared on his cheeks.

And what about Alena? Soon her parents died one after another, and Nadezhda and her husband, who learned about her misfortune - alcoholism, treated her like their seriously ill child. At first, Alena claimed that she was not at all. Like, I don’t get drunk, I lead a normal life. I'm just relaxing. And in general, I got used to it from childhood, for me this is the norm ... Then she realized what such “relaxation” leads to. Addiction primarily affects the health of children. It is not easy to cope with alcoholism, especially for women, but over time, the maternal instinct and the good attitude of relatives still won.

When Vanya got stronger, Alena was able to return to work in her store. The boy was treated by Baba Nadia, who had just retired. The wise woman had enough patience and love to make everything work out in the family. Nadezhda devoted her life entirely to caring for her grandson. Now he and his grandfather take him to the pool and to different circles.

The boy grew up and got stronger, became cheerful and mobile. he completely stopped.

Mr. "Medical Letters" No. 17, 2017

Transitional age, just fatigue - or inconsistency of parents?

A child has ARVI: an algorithm of actions for mom

The temperature has risen, the nose is running, coughing, the child is lethargic and capricious - for a mother, a cold in a baby is a real test. However, we need to get together and start acting. After all, from the correctness undertaken by mom medical measures depends on how quickly her baby will recover. 1. Home mode Having noticed the first signs of illness, leave the child at home, do not send to Kindergarten or school. Even if the symptoms of SARS are insignificant - only a runny nose appeared, the state of health is not disturbed and ...

Discussion

We also have a bactericidal lamp, we periodically turn it on when the child is sick, everything else is exactly the same as in the article

The most important actions to follow with SARS. After all, in fact, it is worth behaving according to such a plan and the child will quickly get on his feet without a bunch of drugs.

How to strengthen the child's immunity.

HOW TO STRENGTHEN THE IMMUNITY OF THE CHILD All mothers want their children to have strong immunity and get sick less often. But chemicals in the form of tablets, drops and sprays from a pharmacy, you don’t want to stuff your baby. It is better to use useful and effective means from the pantry of nature. 1. Give rosehip broth to drink Rosehip is a champion in vitamin C content, you can give it to kids from the age of four months. But keep in mind that this product, which is most useful for immunity, removes potassium from the body ...

Protection against diseases: face and ear massage, back massage for children up to a year

Discussion

What a cute kid. I already heard about this massage from a doctor! I just didn't make it for my daughter! She has grown so strong! Yes, and I was lazy, I got tired a lot, because I was dragging everything on myself. Now everything is fine and I want a second one. The massage is very good and a must do, so don't follow my example. The child is more important than anything else!

It happens that the child catches a cold very easily. One has only to walk with him for an hour in cold weather, the next day he starts to tickle in his throat, snot flows, a runny nose appears. How to strengthen the child's nasopharynx? To strengthen the nasopharynx, vitamin therapy is suitable, as well as inhalations and a visit to the steam bath. These measures will allow the villi lining the upper respiratory tract to more easily and quickly remove microbes that enter the body with each breath. Inhalations with propolis, eucalyptus, fir oil and tinctures will raise local immunity in the nasopharynx and oropharynx ...
... How to strengthen the child's nasopharynx? To strengthen the nasopharynx, vitamin therapy is suitable, as well as inhalations and a visit to the steam bath. These measures will allow the villi lining the upper respiratory tract to more easily and quickly remove microbes that enter the body with each breath. Inhalations with propolis, eucalyptus, fir oil and tinctures will raise local immunity in the nasopharynx, oropharynx, trachea, and bronchi. For prevention, one procedure per day is enough - a bath or inhalation. But if you do a few unnecessary procedures, it will not hurt your child. How to protect a child from kindergarten colds? Think of germs as vampires. And vampires are said to be afraid of garlic. The fact is that phytoncides, which are secreted by honest ...

Discussion

19.03.2019 19:47:49, Limonka565

I try to do it three times a week wet cleaning. I often air my house. I force mine to wash their hands after walking and before eating. We also eat the baby bear formula vitamin C))) Price-quality) Children simply adore them))) (we call children orange maniacs now) They simply cannot live without citrus fruits in winter)

"Not sparing your belly..." Restoring the muscles of the abdominal...

It also helps with lower back pain, which often bothers after childbirth. to wear postpartum bandage there are contraindications (some types of stitches after caesarean section, kidney disease and gastrointestinal tract), therefore, before using it, it is necessary to consult with an obstetrician-gynecologist of the maternity hospital. In the first days after childbirth, some physical exercises that strengthen muscles are allowed. abdominals. Gymnastics in the early postpartum period will help you recover faster. Here is a set of exercises that can be performed the very next day after childbirth and throughout recovery period(first 6-8 weeks after birth) 2-3 times a day. Starting position: lying on your back. Slowly inhale, while inhaling, draw in the stomach, then t ...

The upper respiratory tract consists of the nasal cavity, pharynx, larynx, trachea and bronchi. During pregnancy, a woman's body changes due to hormonal changes. Works differently the immune system. Future mom and the fetus - two genetically different organisms. So that the baby is not perceived as a foreign agent, immune functions mothers are repressed. Against the background of a decrease in immunity, the likelihood of colds increases ...
... There are many of them in onions, garlic, radishes. These foods are best eaten raw. food supplement. It is possible during the period of epidemics of colds to arrange plates with finely chopped garlic around the apartment, periodically changing them. Among the activities useful for the prevention of SARS is hardening. This procedure not only strengthens the immune system, but also tones the skin, normalizes vascular tone, and prevents aging. Daily hardening treatments may include a 5-minute cold and hot shower. Pour alternately warm (38-40 ° C) and cool (20-22 ° C) water for 30-40 seconds completely over the entire body (if you did this procedure before pregnancy) or only legs up to the knees (if you decide to try it for the first time). Finish the procedure always...

Intuitively, I did the right thing, and so after 15 minutes everything was gone. Our doctor, when he came, did not hear anything and prescribed us an antitussive. The daughter was breathing heavily, but there was no obstruction. Obstruction - spasm. Bronchi is a section in the lungs. Obstructive bronchitis - spasmodic bronchitis, is a spasm of the bronchi, in which mucus cannot go out and accumulates in the bronchi. The goal of treatment is to relieve bronchospasm, thin the sputum and bring it out. ARVI infection can affect any part of the body. When an infection enters the body, it fights defensive forces body...
...The goal of treatment is to relieve bronchospasm, thin the sputum and bring it out. ARVI infection can affect any part of the body. When the infection enters the body, it enters the fight against the body's defenses, which are responsible for suppressing the virus. At this stage, it is necessary to support the body's immunity with such means as Interferon, Kipferon, Viferon and similar immunostimulating drugs that enhance and strengthen the body's work. Be sure to rinse the nasopharynx every hour. I didn’t do anything like that, and the doctor didn’t advise. The only thing we thought of was to breathe over a bath with pine extract. Well, they breathed, provoking a new attack of obstruction. It turns out that coniferous extract helps only 50%, and the other 50 is very harmful. No doctor who...

Muscle Strengthening Methods pelvic floor: Kegel exercises, vaginal balls, step-free therapy. Surgical treatment and intimate surgery.

Discussion

08/19/2016 07:08:18 PM, nuta12345

After the second birth, OHA9 oil helped me to recover well, it perfectly restores the microflora of the vagina in a short period of time. The herbalist, who is also the creator of the oil Fadeev, is simply a master of his craft, thank you very much.

So physiotherapy(LFK) is essential component complex treatment sick baby. Physical therapy improves performance respiratory muscles, bronchi and lungs. As a result, they are restored functional state broken by disease. Gymnastic exercises make breathing deeper and more rhythmic, strengthen the respiratory muscles, improve the drainage function of the bronchi. The ventilation of the lungs increases, gas exchange increases significantly, and the blood is better enriched with oxygen. The lung tissue becomes more elastic, pulmonary circulation increases, and the work of the heart is facilitated. The blood flow in the vessels is accelerated, the amount of blood circulating in the body increases, and the whole body is better supplied with nutrients.

And in many patients it is also observed between periods of exacerbations, especially when severe course asthma. An important difference between asthma and other chronic lung diseases is the reversibility of obstruction, which does not have a steadily progressive course. The degree of bronchial constriction may vary in the same patient in different periods illnesses and even within one day. Outpatient care If the diagnosis of asthma is established, the child needs to be monitored by pediatric allergist, for example, in the allergological office of the children's clinic at the place of residence. Even in the absence of seizures, the child should be shown to an allergist once every 3 months. Children suffering from severe asthma are eligible for an investment...

Discussion

my son (3 years old) has wheezing after walking in cool air, regardless of the season. sometimes just from physical activity. we were diagnosed with moderately severe asthma, there were no serious attacks of suffocation, at night too. Do you think there is hope that it will pass with age?

In a calm state, a person takes 16-18 breaths per minute. Breathing is a natural process and almost imperceptible until it causes pain. shortness of breath, cough, frequent colds such symptoms are reminiscent of weak lungs. What weakens the work of the "main natural filter" of our body?

Causes of weak lung function

Bad environmental situation

AT big cities our lungs suffocate. The air, generously seasoned with exhaust gases, dust and harmful substances from enterprises, makes the respiratory system work with a double load. After all, oxygen must enter the blood clean, warm, moistened.

It is appropriate to recall professional risks. If a person regularly stays in a harmful environment (in production, for example), he has a high probability of developing chronic diseases respiratory tract. The professions of a miner, a builder, a waiter working in smoky rooms, a seller are considered dangerous for the lungs. household chemicals, cleaners and hairdresser (due to frequent contact with chemicals). But bad habits cause even more harm to the human body.

Smoking

It is no coincidence that the cigarette is called the number one enemy of the lungs. Smoking is highly addictive. Resins, getting into the respiratory system, settle, damaging lung tissue causing inflammatory processes. Like a chimney in an oven, the lungs turn black. Carbon monoxide reduces the oxygen content in the blood, which disrupts the nutrition of all organs and tissues. Hence sickness, loss of strength.

However, even those who have not tasted cigarettes, but are often in the company of lovers to smoke, are at great risk of lung health. Particularly sensitive to tobacco smoke children. Parents of young "passive smokers", showing a bad example, also significantly undermine the health of their children.

Overweight

Extra pounds are not just an aesthetic flaw, but a serious burden on the respiratory system. Let's turn to anatomy: The accumulation of fat in the abdomen leads to a decrease in the movement of the diaphragm, the lungs are compressed, this also impairs their blood supply. In such a state, it is unlikely that it will be possible to breathe freely.

sedentary lifestyle

It is aptly said: movement is life. With hypodynamia, the lungs lose the habit of processing the required volume of air, being content with little, weaken and become more susceptible to infections.

Improper home hygiene

Polluted air circulates in a dusty, poorly ventilated area. Think about it, in a locked room a person exhales 290 liters per night (about eight hours of sleep). carbon dioxide. And if two or three sleep in a room!

Rare walks in the forest or outside the city, too dry air (during the heating season) are detrimental to the respiratory system. Weak lungs are especially sensitive to overheating of the body and sharp drop temperatures. If in the cold season you stay indoors too warmly dressed for a long time and go outside, you can’t avoid a cold.

What threatens the weakening of the lungs?

Weak lungs are prone to frequent colds and . Almost all experienced smokers have an entry "" in their medical history, they suffer from coughing fits. A more disastrous consequence bad habits becomes and . Obese people are more likely to experience shortness of breath. oxygen starvation also affects the functioning of other body systems. It has been confirmed that lung function is closely related to digestion.

Pay attention to how your children breathe. Breathing through the mouth is just as unnatural as eating through the nose. passing nasal cavity, the air is cleaned and warmed, which does not happen with oral inhalation. Wrong respiratory process can slow down mental development child, cause the growth of adenoids and increase the risk of colds.

Doctors offer a simple test for self-diagnosis of the condition of the lungs: balls for table tennis put on the table and blow on them from a distance outstretched hand. If you manage to blow it off without difficulty, then everything is fine. If not, remember about (the study must be done annually) and contact a pulmonologist. The following recommendations will help improve the condition of the respiratory system.

How to strengthen the lungs?

For smokers, there is only one advice: you want to breathe. full chest- Quit smoking! The main thing is to act decisively and not retreat. According to the observations of doctors, the first four weeks are the most difficult period. On average, it takes a year to restore the body. As a result, the sense of smell improves, the taste of food is more subtle, cough and shortness of breath disappear. In general, there is something to fight for.

Considered one of the best means fortifications weak lungs. Entire complexes have been developed, but you can start with elementary exercises. The main thing is to do breathing exercises regularly.

To get started, learn diaphragmatic breathing. It is given to us by nature. When you inhale, the diaphragm lowers, the stomach protrudes a little, and when you exhale, rising up, it contracts the abdominal muscles. Many do everything exactly the opposite, using the chest. Go back to basics, learn how to breathe properly.

Perform the exercise in the morning and in the evening: lie on your back, bend your legs, hands on your stomach or along your body (then put a book on your stomach for control). After exhaling, inhale through the nose, sticking out the stomach. Pull it in while exhaling. Rib cage while being immobile.

Useful to inflate balloon. Such children's entertainment excellent exercise for the lungs.

Learn to lengthen the exhalation: after inhaling, begin to exhale, pronouncing the sound “zh”, “s”, “z”, until the air is completely out of the lungs.

Master the breath-holding exercise: take a full breath, then exhale and hold your breath. At the first urge, we begin to breathe.

Take care of your health: walk in the park more often, take trips to the forest and move more. Exercise stress contributes to the full functioning of the diaphragm. Walking, swimming, cycling strengthen both the respiratory system and the whole body.

Watch your weight (when they leave overweight, excess pressure on the diaphragm disappears). Eat food rich in vitamins(especially ascorbic acid), include in the diet bran, which is rich in magnesium. It has a beneficial effect on the smooth muscles of the bronchi. Red fish is good for the lungs.

Bath tones the respiratory system. But the steam should not be too (scalding) hot. People with weak lungs are not recommended to dive into the ice pool from the steam room.

In the apartment, do wet cleaning more often and make sure that the air is not too dry. When the batteries are hot, you can put a damp cloth on the radiator, or better use a humidifier. And ensure the flow of oxygen into the room. Ventilate daily!

Breathe easily and freely!

If the lungs are not in order, the person is definitely ill. Yes, often respiratory diseases are first of all reflected in the very process of breathing, but the symptoms of lung disease are far from always obvious. Your body can send you signals for help in different ways. Learning to recognize these signs will help you heal your lungs and breathe with pleasure.

What is the main cause of lung problems? First of all, it is chronic obstructive pulmonary disease (). In Ukraine, 1% of the population is sick with this disease, which can lead to lethal outcome. These are the statistics for 2013.

Globally, COPD is the fourth leading cause of death and will soon be number three on the so-called death blacklist, says Lauren Goodman, MD, Assistant Professor of Pulmonology and Critical Care at medical center Wexner at Ohio State University (USA).

Typical diseases that are included in general concept chronic obstructive pulmonary disease, the following:

• emphysema;
• Chronical bronchitis ;
• asthma;
• cystic fibrosis (cystic fibrosis).

Emphysema is a pathological condition characterized by excessive delay air in the lungs due to the expansion of the alveoli, which leads to their destruction. Cystic fibrosis is hereditary disease, in which a protein mutation occurs, as a result of which disturbances occur in the work of the external secretion glands. These glands secrete mucus and sweat. The mucus produced by the glands of external secretion is necessary to moisturize and protect individual organs from drying out and infection. harmful bacteria, which is a mechanical barrier.

In cystic fibrosis, the mucus becomes thick and sticky and accumulates in the excretory ducts bronchi, pancreas and clogs them. This leads to the multiplication of bacteria, as the cleansing function disappears. Cystic fibrosis mainly affects organs such as:

• lungs;
• intestines;
• paranasal sinuses nose.

Interstitial lung disease affects the tissue between the air sacs in the lungs. It is too serious illness respiratory organs.

If you find at least one of the symptoms described below, do not try to ignore them. These signs and changes in well-being indicate that it is time to see a doctor.

1. You are always low on energy.

You climbed the stairs to the third floor, and at the same time the feeling that you ran a marathon? Do you find that you are completely unable to do your usual things at home on a day off if you can’t sleep during the day? Your cells need oxygen to produce the energy that will keep your entire body going throughout the day. When there is not enough oxygen in your cells, you start to do everything slowly. In addition, if you have a low energy level, then a kind of vicious circle: due to fatigue and weakness, you cannot exercise normally exercise. However, due to the shortage physical activity hard to restock vitality. Remember what is possible.

2. Breathing problems, and the cause is in the lungs

You may think that as the years go by, as a person ages, the type of breathing changes, and it often becomes difficult, but this is not so. If you can clearly say that long gone are the days when you breathed easily and deeply, then perhaps it's time for the doctor to listen to your lungs.

Shortness of breath is a violation of the frequency and rhythm of breathing, which is accompanied by a feeling of lack of air. Shortness of breath may be associated with various pathological conditions leading to difficulty in inhaling or exhaling. With insufficient oxygen supply to organs and tissues, the body tries to compensate for this shortage by increasing the activation of the respiratory muscles, which leads to an increase in the frequency and rhythm of breathing.

According to Goodman, sometimes a person feels that it is difficult to release air from the respiratory organs, and at the same time too much air accumulates in the chest. Even if it is not difficult to make a full exhalation, then due to the weakened lungs, the patient has difficulty breathing. As a result, the lungs do not cope with their main job: they cannot deliver to the blood enough oxygen.

3. You have confusion

Did you know that the brain only uses 15%-20% of the oxygen that enters the body? For correct operation human brain needs O2 to think adequately. Oxygen levels drop rapidly when the lungs cannot properly deliver oxygen to the blood, and as a result, confusion is often observed. Low level oxygen and too high levels of carbon dioxide have a serious Negative influence the ability to think quickly. According to Goodman, “Sometimes it makes a person sleepy.”

4. You are losing weight

progressive lung disease leading to a large number problems in the human body, and because of this, a person may not even notice how many kilograms he has lost weight. And it's not always the fat you got rid of. According to Goodman, in chronic obstructive pulmonary disease often in the body there is inflammatory process, and as a result, the muscles lose mass. In such cases, it can even be difficult for a person to eat a lot at one meal if he has difficulty breathing - because the body gives a signal that the stomach is full.

5. Cough for more than three weeks

If a cough does not go away and is always present in a person’s life, this serious reason for anxiety; especially if:

• coughing up blood;
• heat.

Smoking against the background of such formidable symptoms is another cause for concern, because such signs listed above often mean the beginning chronic bronchitis or emphysema. Call your doctor if you have a cough that lasts more than three weeks, especially if it makes it difficult for you to breathe.