Detox Smoothies: The Best Recipes! Cosmetics and household chemicals. fish under vegetables

Detox smoothies are a great way to get in shape and cleanse your body! Delicious with health benefits! Get the chocolate raspberry drink recipe for healthy heart and 9 more cocktail options!

If you feel like your body needs a cleansing, try drinking a detox smoothie!

This healthy drink will help bring your body back to normal after the holidays - it will quickly start the process of losing weight and cleansing, and it is also very tasty!

Read these recipes and try to prepare your favorite healthy and beauty drinks!

Orange smoothie with ginger

An unusual combination makes this drink one of the most delicious!

Ginger is very useful for normal digestion, and orange is a storehouse of vitamins, which also helps fight against viral infections and purifies the blood.

This smoothie perfectly cleanses the body and helps with poor health.

• 1 banana - peeled and cooled;
• ginger root about 0.5 cm long - peel and chop;
• ½ cup mango slices - refrigerate
• 60 ml orange juice;
• 60 ml of water;
• 4-5 ice cubes.

Note: to refrigerate means to keep the product in the freezer for 15–20 minutes.

Cooking

Place all ingredients in a powerful blender and blend until smooth and creamy. Optionally, you can dilute the drink with water or additionally add ice.

Now enjoy the taste, with health benefits!

Kale

Kale (or kale) is a fairly popular ingredient, rich in fiber, vitamins and antioxidants, and low in calories and fat! In this drink, she is a real star.

Even if you are not a fan of cabbage, you can not worry - the taste of the drink is very pleasant! This type of smoothie is a delicious way to replenish your body with healthy green vegetables!

• ½ pear;
• ¼ avocado;
• half a cucumber;
• half a lemon;
• a bunch of cilantro;
• 1 cup kale (packed)
• ginger root a little more than 1 cm long;
• 60 ml coconut water;
• 1 scoop of protein powder (quite can be replaced with pumpkin or peas);
• drinking water.

Cooking

Just mix everything in a blender.

With antioxidant effect

It is difficult to overestimate the role of antioxidants in promoting health and skin care. They fight free radicals that attack our cells, and also help maintain a youthful and healthy look for a long time.

Thanks to the berries high content antioxidants and pomegranate, this tart drink is extremely healthy and can be enjoyed any time of the day!

• 2 cups assorted chilled berries (250 g)
• 240 ml pomegranate juice sugarless;
• 240 ml of water.

Cooking

Place all ingredients in a blender and blend until smooth.

Cleansing Detox

This healthy smoothie can be made with a blender or juicer. It is rich in vitamins and Omega-3 fatty acids, and therefore so useful for cleansing the body of toxins, pesticides and harmful minerals.

You must love this original mix of fragrant greens, sour apple and cinnamon!

• 1 organic apple without peel and core;
• juice of 1 lemon;
• 1 cup kale leaves;
• 1 celery stalk;
• 1/3 cup parsley or cilantro leaves
• 1 st. l. ground flax or chia seeds;
• 1/4 tsp ground cinnamon;
• 300 ml chilled water.

Cooking

In a juicer: just add all the ingredients, squeeze the juice and enjoy!

In a blender: Blend everything until smooth. Fill the bottom of the glass with ice and pour over the smoothie.

The recipe is for one serving of the drink.

Chocolate Raspberry for a Healthy Heart

With a combination of dark chocolate and juicy raspberries, this dessert will surely be appreciated by those with a sweet tooth!

Raspberries, despite their small size, are high in nutritional value, and dark chocolate, which is called "healthy", is rich in antioxidants and helps increase blood flow to the brain!

• 120 ml of almond milk;
• ¼ bar of quality organic dark chocolate chips or chunks
• 1 cup fresh organic raspberries.

Cooking

Mix all ingredients in a blender.

Cleansing Green with Parsley

Parsley may not seem like the most appetizing smoothie item. But when you find out how useful it is, you won't want to give it up!

This spicy green is extremely rich in antioxidants and has anti-inflammatory properties. Honey is also very healthy, while avocados are rich in skin-friendly vitamin E and give the smoothie a creamy texture.

• 1 Komis pear, cut in half, without core;
• 1 small bunch of parsley, without stems;
• 1 st. l. a spoonful of natural honey;
• ¼ avocado, peeled, pitted
• 180 ml of water;
• 4-5 ice cubes.

Cooking

Blend everything in a blender until smooth and creamy. If desired, dilute with water or add ice cubes, and drink with pleasure!

Detox

If you haven't tried a vegetable smoothie yet, try this recipe and you'll be sure to add it to your list of favorite drinks!

• 3 cups chilled pineapple chunks
• 3 cups fresh baby spinach
• 1 cup diced and chilled banana
• 1 celery stalk (optional)
• 1 st. l. fresh grated ginger (start with a small amount, then add to taste)
• 1 st. l. chia seeds;
• juice of half a lime.

Cooking

Place all ingredients in a blender and blend until smooth. You can add a little water or juice to help mix better.

Beet-carrot

Not everyone knows about the benefits of beets. In fact, it is a natural aphrodisiac that relaxes the mind and at the same time serves as an excellent source of energy.

Carrots help detoxify the liver and also help to get rid of skin problems.

• 1 small beetroot, peeled and coarsely chopped
• 1 medium sized carrot, peeled and coarsely chopped
• 1 sweet Honey Crips or Pink Lady apple, coarsely chopped
• 1 juicy Red Bartlett or Red Anjou pear, coarsely chopped
• 2 tbsp. l. fresh lemon juice;
• 2 tsp fresh chopped ginger.

Cooking

Steam the beets and carrots until soft (about 10 minutes), then cool to room temperature.

Load the beets, carrots, apple, pear, ginger into a blender and pour 2 cups of water. Mix until smooth.

Energy

This green smoothie contains greens, juicy oranges, yogurt, banana and avocado (for thickness and creamy texture).

This drink will help get rid of your sweet tooth, the mass of vitamins in its composition will energize, and the fiber will cleanse the body!

• 2 cups kale leaves, steamed and chopped
• 1 cup spinach leaves;
• ½ avocado (it makes smoothies thicker and more satisfying, added if desired);
• 1 banana;
• 1 apple, chopped (no need to remove the peel)
• 240 ml orange juice (preferably freshly squeezed);
• 240 ml of kefir with fruit additives or vanilla yogurt;
• 1 cup of ice;
• 1 st. l. chia seeds (optional)

Cooking

Blend all ingredients in a blender until puree is smooth.

Detox with coconut and cocoa

Coconuts, cocoa and acai puree in the cocktail make it an ideal meal replacement, as well as a great post-workout drink.

This delicious smoothie is rich in amino acids, serotonin, energy and antioxidants, so you are guaranteed to feel good and cheerful!

• 1 young (green) Thai coconut;
• 1 st. l. cocoa powder (or ground cocoa beans);
• 2 tbsp. l. acai puree or 1 tsp. with a slide of acai powder;
• 1 st. l. aloe vera drinking gel;
• 1 st. l. coconut manna or oil;
• 1 tsp - 1 tbsp. l. agave, wedge syrup or honey (optional and to taste);
• 1 tsp pure vanilla extract;
• ¼ cup mint leaves.

Cooking

Chop a young coconut, drain all the liquid into a separate container and separate thin layer white pulp inside the shell.

Place the coconut meat, drained liquid, and all other ingredients in a blender. You can add a few ice cubes if you like. Mix until smooth.

Note: drink the smoothie slowly, as if "chewing" it, so that the digestive enzymes in saliva are activated. As an additional source nutrients you can add a spoonful of protein powder: pea, hemp or rice protein, organic whey or soy.

Other options:

1. Use 480ml coconut milk instead of young Thai coconut.
2. Add banana as a source of potassium and for a softer consistency.
3. Replace vanilla with 1 cup organic raspberries for antioxidants.
4. Add 1 tsp. maca powder for extra energy.

The recipe is designed for one large or 2 small servings of the drink.

Now you know how to make 10 delicious smoothies that are good for health and beauty. All of them will help the body get rid of toxins, and can also serve as a quick snack during a busy day.

Have you ever tried a detox smoothie?

Many are familiar with symptoms such as fatigue, brittle nails, dull skin and excess weight. These problems are more often observed in residents of large cities due to the accumulation of toxins in the body's lymph.

You can effectively get rid of harmful poisons and lose unnecessary kilograms thanks to the detox program. It is important to properly prepare for the diet and choose the right diet, then the result will not keep you waiting.

Basic principles

The detox program at home is the use of food that will help you lose extra pounds and cleanse the intestines of toxins and toxins.

Such a diet has a positive effect on the appearance of a person and helps:

• improve the functioning of the excretory system;
• cleanse the intestines;
• stabilize metabolic processes;
• get rid of allergies by improving the functioning of the digestive tract;
• strengthen hair and nails.

As a result of a weekly detox diet, you can reset up to 7 kg weight.

A positive effect will be observed if all the rules of the program are observed.

In order not to harm yourself, you should consider some recommendations:

1. You need to walk outdoors more often.
2. You can not get involved in active physical activity.
3. When detoxing, food should be fractional - small portions 5 times a day.
4. Holidays are the best for dieting.
5. It is enough to apply the detox twice a year.
6. You must first adjust the body to the program. You should give up fatty and sweet a month before it, and drink 1 glass of water on an empty stomach every morning.
7. During the period of cleansing the body, it is advised to use wellness baths, massages, and spa treatments.
8. Any type of detox involves avoiding salt and sugar.

If during the diet you have discomfort and pain, health worsened, you need to stop the detox.

It is important to know that side effects may occur during cleansing:

• fatigue;
• dizziness;
• insomnia;
• mood swings.

After a while, these manifestations will disappear.

Contraindicated carry out such cleansing for pregnant and lactating mothers, people suffering from pathologies of the stomach and intestines, infectious and acute chronic diseases, diabetes. Age restrictions: up to 18 years. An elderly person should consult a specialist before going on a diet.

Menu

At the same time, the preparation is 14 days , the diet itself seven days, final stage - 1 week .

There is an express detox whose period lasts 3 days, preparation and exit from it is 6-7 days.

There is a special one-day program 365 detox which includes smoothies and juices. However, you also need to enter it smoothly, eating more fruits and vegetables, gradually excluding alcohol, meat, milk, sugar.

Prohibited foods during a detox are:

• smoked meats;
• flour products;
• coffee;
• salty.

To improve the functioning of the body and throw off a few extra pounds, suitable diet for 10 days. During it for breakfast, it is recommended to drink tea with lemon and eat the following foods:

• buckwheat without salt and oil, cauliflower;
• fat-free cottage cheese, apple-orange salad;
• oatmeal, apple smoothie, beet-carrot salad.

• lean fish, broccoli;
• bean soup, sauerkraut, a slice of rye bread;
• chicken breast, Beetroot Salad.

Approximate dinner includes herbal tea and other products:

• boiled rice on the water, two tomatoes;
• low-fat yogurt;
• beans, spinach;
• boiled fish, sauerkraut.

On the first day of cleansing, you should drink plenty of liquid. On the 7th day of the diet, you need to eat 1.5 kg of green apples with cinnamon and honey, baked in the oven. They need to be distributed for breakfast, lunch and dinner.

go out from the diet should be gradual. The final day should be drinking and include only mineral water and juices. Vegetables should predominate in the subsequent nutrition, and after a week you can add to the menu lean varieties fish and meat.

Recipes

These include:

1. Smoothies.
2. Cocktails.
3. Freshies.
4. Mixes.

All of them are prepared exclusively before use.

Detox cocktail

The preparatory stage includes the use of a special cocktail that should be drunk on an empty stomach. It speeds up the metabolism and promotes more effective cleansing.

To prepare it, you need to squeeze half a lemon into a glass of warm water and add a chopped piece of ginger. The composition is stirred and drunk in small sips.

Smoothies

Smoothies are one of the most popular drinks these days. They satisfy hunger and give energy, supplying the body with vitamins.

It is advised to drink a special detox smoothie twice a day. It can be prepared from citrus fruits (grapefruit, lemon, orange), vegetables (broccoli, cauliflower). You can include mint, cranberries, pineapple, cucumber in its composition.

To make a fruit and vegetable smoothie you will need:

• 3 cups pineapple chunks;
• the same amount of spinach;
• 2 bananas;
• 1 tablespoon of grated ginger;
• juice of half a lime;
• 1 big spoon chia seeds.

All ingredients are mixed in a blender until smooth.

Juices

During detox, juices can speed up the cleansing of the body, stabilize the intestines.

The store product is not suitable for cleansing. The juice must be squeezed out on your own, straining it from pieces of pulp, which should not fall into the stomach.

You can drink it up to 5-6 times a day. Do not drink juices and smoothies together.

Video cocktail recipe:

4 135224 2 years ago

Detox program at home is a whole course of nutrition that helps our body get rid of harmful substances. There are a lot of controversies around her. Someone talks about the usefulness, develops and adheres to such a diet for several weeks. And someone is opposed to it, finding numerous flaws. So what is the benefit or harm of the program? How should I eat and properly compose the diet for the week?

What it is

Detox is short for detox. This is a cleansing of the body from various toxins, impurities and decay products. Each person must understand for himself whether he needs a cleansing of the body or not. After all, this is not simple diet, but a course of nutrition, which is aimed at stimulating the processes of cleansing our body. Also, this soft reset of all vital functions of a person.

Our body has 3 components that remove harmful excesses on their own: the liver, kidneys and sweating. All these organs and systems in the body help us cleanse ourselves. But a person deliberately prevents himself from being updated by using refined foods, GMOs, semi-finished products, tobacco and alcohol. Detox programs are a great way to hear the state of the organs and cleanse the body of toxins and harmful substances.

What are the symptoms that indicate a cleansing is needed?

• chronic fatigue;
• unhealthy appearance of the skin, problems with skin;
• various allergies;
• sleep disorders;
• excess weight.

How to run the program

The detox program at home is a whole nutrition cycle. It can last 3, 7, 10 and 21 days. Most optimal time is a week. It is very difficult for our body to detox only the first 5 days. Because these days forces are spent with double energy.

The hardest part is getting started. You need to set yourself up in your head. heavy and dangerous period- this is day 3, because then, due to the rejection of caffeine or other refined foods, the head starts to hurt a lot. It is on this day that you always really want to break loose. This is very stressful situation for our body. You need someone next to you to support you. At this time, you need to enlist the support of your friends and relatives so that they do not let you weaken your will. On the 4th and 5th day, the result is already visible, so it will be much easier to follow the diet further.

The most important thing that this program can give is good habits. After it, a person develops certain features in nutrition and lifestyle. A person automatically begins to limit himself from all harmful products, because he simply does not want all this.

Detox program at home: benefits and harms

Despite its conflicting opinions, detox, like any nutrition system, has its positive and negative sides.

Pros:

• improvement of the condition of the skin, hair;
• strengthening nails;
• reducing the risk of stroke and heart attack;
• the body is toned;
• easy weight loss without harm to health;
• cleansing of the kidneys and liver;
• purification of the genitourinary system.

Minuses:

• unbalanced diet;
• feeling of discomfort;
• bad feeling(dizziness, lack of sleep, headache);
• deterioration of immunity.

Video instruction: When should you cleanse your body?

Indications and limitations

Cleansing the body is useful for those people who are trying to get rid of bad habits(alcohol, smoking). And also to people who are struggling with overweight.

The treatment course of a detox diet is contraindicated in a group of people who have the following diseases:

• diseases of the gastrointestinal tract (gastritis, colitis);
• arthritis, arthrosis, rheumatitis;
• urolithiasis;
• diabetes;
• diseases of the cardiovascular system;
• contraindicated in people who are preparing for surgery;
• children and the elderly;
• pregnant and lactating mothers.

Basic Rules

Preparation period

• best time to start the program is the beginning of autumn or spring.
• A month before the start of the cycle, it is necessary to gradually reduce the consumption of harmful foods.
• Refuse salt and other seasonings 2 weeks before the start of the course.

Worth excluding

• sugar;
• salt and seasonings;
• processed and processed foods;
• all fats except natural;
• intolerable foods;
• chips, snacks;
• fried;
• flour;
• sweet;
• acute;
• alcohol;
• tobacco.

Nutrition Features

• It is necessary to drink about 2-3 liters drinking water distributing them evenly throughout the day. Avoid alcohol and drinks that contain caffeine.
• The detox diet should be diluted with freshly washed vegetable juices with herbs, the menu should include beets, carrots, celery, and tomatoes. They should be drunk immediately after preparation.
• You need to eat more liquid foods. It will help unload the digestive system and cleanse the body of harmful substances.
• Monitor the quality of the product and exclude industrially processed foods from the diet.

Physical exercise

Need to be constantly encouraged lymphatic system, because it is involved in the detoxification process, and increase perspiration. Suitable following physical exercise:

• light exercise;
• trampoline;
• sharp movements from socks to heels;
• walk at a calm pace (30-40 minutes);
• standing on the head (according to physical capabilities).

A contrast shower in the morning will help to cheer up.

Necessary procedures

With these simple procedures, perspiration is stimulated and toxins are eliminated. All procedures must be carried out for health reasons:

• sweating (Finnish sauna, hammam, Russian bath);
• massage (self-brush or by a specialist);
• wraps.

Digital Detox

In our modern world, it is impossible to give up phones, tablets or computers. They have a huge impact on us and our body. It is recommended to gradually reduce the use of these items. Sometimes this rule is much more difficult to follow than limiting the consumption of harmful products. It is recommended to make it a rule to fall asleep not with a phone, but with a book. This little trick will improve the quality of sleep, help the body relax and have a good effect on well-being.

Cosmetics and household chemicals

It is necessary to check the quality of all cosmetics and household chemicals that we use in our lives. Sometimes allergies occur precisely on some product or component due to improper cleaning of the body. Girls are encouraged to look at decorative cosmetics based on natural products.

It may not be possible to follow all these rules at once, but if you change your life a little for at least a week, you will definitely see a positive effect on your body.

Menu for the week

There are a large number of programs. The detox program at home has a huge list of useful products for the menu for the week. They can be easily combined with each other, choosing the ideal and convenient plan nutrition. Many products are interchangeable, but always it should be only useful ingredients. During a detox, it is important to replace the meals we chew with liquids. It is best when breakfast and dinner are something liquid.

Detox recipes

It doesn't take much to prepare food. household appliances. It is enough to have a standard blender or juicer, slow cooker, double boiler or oven.

Vitamin fresh

Juices have an excellent feature of being digested very quickly. Approximate time is 15-20 minutes. At the same time, they provide valuable and energy material for the whole organism. Thanks to the enzymes that are in the juice, the cells of the body are quickly saturated with useful substances. The juice must be cold pressed.

Required products:

• carrots 3 pcs;
• beets 2 pcs;
• apple 2 pcs.

Cooking method:

1. Peel vegetables, peel apples.
2. Cut the ingredients into small cubes or pieces.
3. Skip products through the juicer.
4. Useful fresh is ready.

Green refreshing smoothie

Bright smoothies not only energize, but also delight with their rich appearance.

Required Ingredients:

• cucumber 2 pcs;
• celery stalks 3-4 pieces;
• spinach 50 g;
• parsley 20 g;
• mint leaves;
• frozen bananas;
• lemon ½ piece;
• water 400 ml.

Cooking method:

1. Pre-cut thin ingredients into sticks so that they are better chopped in a blender.
2. Greens a little tear into pieces or chop.
3. Place all products in a blender.
4. Squeeze lemon juice from half a lemon.
5. Add 400 ml of water.
6. Mix all ingredients well in a blender.

A light green smoothie is incredibly invigorating, gives strength and energy.

citrus cocktail

Detox smoothies for weight loss are the most common dishes in the program, the recipes of which are quite easy to repeat. Green tea and citrus fruits are the most powerful combination for cleansing the body.

Products:

• banana 1 pc;
• orange 1 pc;
• green tea(chilled) 250 ml;
• honey 2 tsp;
• lemon ½ piece;
• grapefruit ½ pc.

Cooking method:

1. Peel all fruits and cut into slices.
2. Load the banana, orange and grapefruit into the blender bowl.
3. Add juice of half a lemon.
4. Season foods with 2 teaspoons of honey.
5. Pour the contents into a glass of chilled green tea.
6. Thoroughly mix the products in a blender until a homogeneous mass is obtained.

energy soup

Diet detox soup is guaranteed to bring a lot of energy, tone the body and saturate the stomach. This is a complete meal that you can take with you. Preparing the dish is quite simple.

Required Ingredients:

• avocado 1 pc;
• cucumbers 2 pcs;
• celery 4-5 stalks;
• greenery;
• lemon 1/2 pcs;
• olive oil 1 tsp;
• boiled water 200 ml.

Cooking method:

1. Celery, cucumbers, avocados cut into sticks and mix in a blender.
2. Chop the greens and also add to the blender bowl.
3. Add 1 teaspoon olive oil, juice of half a lemon and a glass boiled water.
4. Mix cold vegetable soup until smooth.

Detox water

Healthy detox drinks are a real must-have for the summer season, and besides, the recipes for such fortified water are very simple. It can be anything: fruit or vegetable. Healthy foods nourish the tissues and purify the blood and liver.

Citrus water:

• grapefruit ½ pcs;
• orange ½ piece;
• lemon 1/2 pcs;
• lime 1 pc.

cucumber water:

• cucumber 1 pc;
• ginger 1 pc;
• lemon 1 pc;
• a bunch of mint;
• ice 5-6 cubes.

Strawberry water:

• strawberries 200-300 g
• lemon ½ piece
• ice 5-6 cubes

Put any ingredients cut into slices into a pitcher of water and add a few ice cubes. Leave the water to infuse in the refrigerator for 15-20 minutes.

Detox program at home - simple and healthy method cleanse your body. Great amount recipes allows you to combine products with each other, experimenting with tastes.

The best recipes for delicious, healthy and quick detox cocktails. They improve the condition of the skin and hair, help to lose weight and strengthen the immune system!

Want to have flawless, glowing skin? slim figure And shiny hair? Try starting your day with a detox shake for breakfast. I can tell you from personal experience that nutrient-rich detox drinks will take care of all your problems, whether it be rashes and acne, dry skin, hair loss, hormonal imbalance, indigestion, weight gain or weakening of the immune system.

Detox smoothies are so effective because they are made from fruits, vegetables, seeds, nuts, herbs, and spices that are rich in vitamins, trace minerals, phytonutrients, and dietary fiber. While spinach smoothies don't seem all that appetizing, the smoothies listed here are insanely delicious, take less than 5 minutes to prepare, and won't break your wallet.

So, no more expensive surgeries or therapy courses! Drink natural and vibrant detox smoothies home cooking to renew and rejuvenate your body.

Now let's get started!

1. Green Metabolism Catalyst

What will you need

• ½ avocado
• 1 kiwi
• 1 celery stalk
• 1 teaspoon sunflower seed powder
• Handful of mint leaves
• Freshly ground black peppercorns

How to cook

1. Separate the avocado pulp from the skin with a spoon and cut it into medium-sized cubes.
2. Remove the skin from the kiwi and toss it, along with the avocado pieces, into a blender.
3. Cut a celery stalk in half and place in a blender.
4. Add a few mint leaves, crushed sunflower seeds, a pinch of salt and stir it all together.
5. Add some freshly ground black pepper and enjoy a flavorful cocktail.

Beneficial features

• Avocado is rich in such as neoxanthin, chrysantemaxanthin, lutein, and.
• The phytonutrients and vitamins found in kiwi help protect DNA from damage, neutralize dangerous free radicals, protect against arthritis, bronchial asthma, colon cancer, macular degeneration of the retina, and also improve the health of the heart and blood vessels.
• Celery - good source antioxidants that protect you from inflammation gastrointestinal tract, atherosclerosis and many types of cancer.
• Mint is rich in vitamins A, C, and the B group, as well as minerals such as magnesium and calcium. It improves performance digestive system, protects against pathogenic microorganisms and cell damage.

2. Fruit and cabbage detox

What will you need

• 4 young cabbage leaves
• ½ cup green grapes
• ½ grapefruit
• ½ cup watermelon pulp
• Handful of mint leaves
• ½ teaspoon pepper
• A pinch of salt

How to cook

1. Wash all fruits before cutting or juicing them.
2. Scroll the leaves of young cabbage, watermelon, grapes and a few mint leaves in a blender.
3. Add the juice of half a grapefruit, a pinch of salt and pepper. Mix well.

Beneficial features

• Cabbage is an excellent source of vitamins A, C and K, copper, manganese, calcium, potassium and dietary fiber. All this helps to lower cholesterol levels, accelerate weight loss, strengthen cardiovascular system and fight cancer.
• Grapes are a good source of vitamins K, C and copper. The resveratrol present in grapes is very important in terms of achieving longevity. In addition, grapes regulate blood sugar levels, improve cognitive function and protect against pathogens.
• Watermelon contains lycopene, which improves heart and vascular health, as well as cucurbitacin E, which neutralizes reactive oxygen radicals. The pulp, which is closer to the peel, contains the largest number antioxidants, vitamin C and flavonoids. These substances help to lose weight, relax muscles and regulate blood pressure.
• Grapefruit neutralizes free radicals, thereby helping to fight cancer and lower blood cholesterol. It also promotes weight loss.
• Mint improves digestion, protects against pathogens and prevents cell damage.

3. Spinach Cucumber Refreshing Detox

What will you need

• 1 cup spinach leaves
• half a cucumber
• half a lemon
• bunch of mint
• ½ teaspoon chopped roasted cumin

How to cook

1. Remove the stems and coarsely chop the spinach leaves, chop the cucumber, throw it all into a blender.
2. Send a few mint leaves there and add a pinch of salt. Mix the ingredients in a blender.
3. To make cumin powder, take two teaspoons of seeds and roast them without oil in a pan. Grind the roasted cumin seeds and store them in an airtight glass container.
4. Pour the spinach smoothie into a glass, add the juice of half a lemon and half a teaspoon of crushed roasted cumin. Mix well.

Beneficial features

• Spinach is an excellent source of nutrients. It protects you from various types of cancer and macular degeneration of the retina, strengthens bones.
• Cucumber is rich in lignans such as pinoresinol, lariciresinol, secoisolariciresinol, which promote cardiovascular health. Cucurbitacins A, B, C, and E help fight cancer.
• Mint is rich in vitamins A, C, and the B group, as well as minerals such as magnesium, iron, and calcium. It improves the functioning of the digestive system, protects against pathogens and prevents cell damage.
• Cumin seeds are rich in iron. They help the body create new red blood cells improve digestion and promote weight loss.

4. Vegan Smoothie "Detox Fat Burning"

What will you need

• ½ cup young carrots
• 1 tomato
• 1 celery
• Juice of half a lemon
• Handful of coriander leaves
• 1 teaspoon roasted cumin powder
• Freshly ground pepper

How to cook

1. Wash all vegetables.
2. Chop the carrots, tomato, celery and coriander leaves, then throw them into a blender and mix.
3. Toast two teaspoons of cumin seeds in a pan without oil. Grind the roasted seeds and store them in an airtight glass container.
4. Pour the smoothie into a glass, add the juice of half a lemon, some freshly ground pepper and a pinch of salt. Mix well.

Beneficial features

• Carrots are rich in vitamins A, K, C, antioxidants and minerals. It helps to strengthen the heart and blood vessels, is very useful for the eyes, and reduces the risk of developing colon cancer.
• Tomatoes are rich in lycopene, which improves bone health. Fresh tomatoes reduce blood cholesterol levels and the risk of atherosclerosis, as well as protect against various types of cancer.
• Celery is a good source of antioxidants that protect against gastrointestinal inflammation, atherosclerosis, and many types of cancer.
• Lemon is an excellent source of vitamin C, which protects against rheumatoid arthritis improves digestion and fights cancer oral cavity, breast, skin and large intestine.
• Cumin seeds are rich in iron, they help the body create new red blood cells, improve digestion and promote weight loss.
• Coriander leaves are also rich in vitamin K. They are also rich in minerals such as calcium and potassium. Coriander leaves help in the treatment of digestive disorders, skin diseases, disorders menstrual cycle. They maintain stable blood sugar and cholesterol levels, improve vision.

5. Ginger Fruit Detox Drink

What will you need

• Approximately 1-1.5 cm of ginger root
• 1 orange
• 1 kiwi
• 1 glass of green grapes
• Mint leaves
• A pinch of black salt

How to cook

1. Rinse the ginger root thoroughly and use a knife to remove the skin from it.
2. Chop the ginger root and put it in a blender.
3. Peel and peel the orange and kiwi, send to a blender.
4. Add green grapes and a few mint leaves. Chop it all up.
5. Pour the smoothie into a glass, add a pinch of black salt and mix well.

Beneficial features

• Ginger is used in many recipes as it is a good source of antioxidants. It has anti-inflammatory properties and soothes the gastrointestinal tract.
• The phytonutrients and vitamins present in kiwifruit protect against DNA damage, neutralize harmful free radicals, protect against arthritis, asthma, colon cancer, macular degeneration, and improve heart and vascular health.
• Grapes are a good source of copper and vitamins K, B2 and C. They contain resveratrol, which helps to increase life expectancy. In addition, grapes regulate blood sugar levels, improve cognitive function and protect against bacterial infection.
• Oranges are rich in vitamin C and fiber. This makes them an excellent source of antioxidants. Oranges lower blood cholesterol, prevent the formation of kidney stones, reduce the risk of developing ulcers, stomach cancer and lung cancer, protect against rheumatoid arthritis and cardiovascular disease.
• Mint is rich in vitamin A, vitamin C, and minerals such as magnesium, iron, and calcium. Mint improves digestion, prevents the development of infectious processes and cell damage.

6. Garlic and Spinach Detox Smoothie

What will you need

• 1 cup spinach
• 2 garlic cloves
• ¼ cup sweet boiled corn
• ½ lime
• A pinch of salt

How to cook

1. Rinse the spinach leaves thoroughly, roughly chop them, throw them into a blender.
2. Peel the garlic cloves and put them in a blender.
3. Add sweet boiled corn and the juice of half a lime.
4. Throw in a pinch of salt and mix everything.

Beneficial features

• Spinach is a very nutritious food. He resists malignant neoplasms, increases bone mineral density, protects against macular degeneration of the retina.
• Garlic helps fight cancer, improves iron metabolism, and protects against pathogenic microorganisms.
• Sweet corn is rich in carotenoids, fiber and vitamins that help regulate blood sugar levels and improve digestion.
• Lime is very useful for normalizing work digestive tract. It helps with gastritis, heartburn and constipation.

7. Detox Liver Cleansing Smoothie

What will you need

• 1 grapefruit
• 1 cup young carrots
• 3 broccoli florets
• 1 celery
• 1 green tea bag
• 1 teaspoon honey
• 1 teaspoon roasted cumin seed powder
• mint leaves for decoration
• A pinch of salt

How to cook

1. Chop baby carrots, celery and broccoli florets, then toss them into a blender.
2. Boil water and brew a bag of green tea. Add green tea extract to a blender.
3. Throw grapefruit, honey, roasted cumin seed powder and a pinch of salt into a blender, then grind everything.
4. Garnish with mint leaves.

Beneficial features

• Grapefruit is rich in vitamin C and lycopene (possesses anti-cancer properties). It lowers cholesterol, cleanses the liver, has antioxidant activity and prevents the formation of kidney stones.
• Carrot helps with weight loss, improves eyesight, strengthens the cardiovascular system and resists malignant neoplasms.
• Honey contains millions. It helps to utilize cholesterol and fatty acids, helps to normalize digestion.
• Green tea strengthens immune system and is a good source of catechins, which are antioxidants. Catechins neutralize toxic oxygen radicals, thereby slowing down aging and preventing proliferation cancer cells.
• Cumin seeds are rich in iron, which is necessary for the formation of new red blood cells. In addition, they improve digestion, simplify the process of losing weight, and protect against liver and stomach cancer.
• Celery helps to normalize the digestive tract, protects against colon cancer and atherosclerosis.
• Broccoli has antioxidant and anti-inflammatory properties, making it an excellent detoxifier. It improves digestion and strengthens the heart.

What will you need

• Juice of half a lemon
• 1 apple
• 1 cup spinach
• A pinch of salt
• pinch of cayenne pepper

How to cook

1. Cut apples and spinach, send them to a blender.
2. Add lemon juice, stir.
3. Season with a pinch of salt and cayenne before serving.

Beneficial features

• Apples are rich in antioxidants, phytochemicals and dietary fiber. They simplify weight loss, protect against cardiovascular diseases, and prevent uncontrolled cell division.
• Spinach helps you lose weight by increasing satiety, reducing food intake, and mobilizing fat.
• Lemon increases the activity of enzymes involved in beta-oxidation, which helps break down fats in oxidative reactions.

What will you need

• 2 celery stalks
• half a grapefruit
• Half cup shredded kale
• Half a red beet
• ½ teaspoon black salt

How to cook

1. Chop the celery stalks and red beets. Pour into a blender.
2. Add grapefruit juice and kale to blender and blend thoroughly.
3. Pour into a glass, add black salt and stir well.

Beneficial features

• Celery is a low-calorie vegetable that promotes weight loss by increasing satiety and using fat stores as an energy source to maintain vital functions.
• Red beets are rich in vitamins, micronutrients, antioxidants and other phytonutrients that help boost immunity and reduce the risk of cardiovascular disease.
• Regular consumption of grapefruit juice helps to reduce weight and also increases the sensitivity of cells to insulin.
• Kale reduces the level of LDL in the blood, is a rich source of dietary fiber, and prevents the development of heart and vascular diseases.

10. Spicy smoothie to burn belly fat

What will you need

• Quarter of a lemon
• half an orange
• 1 carrot
• ½ cup chopped leek
• Slightly less than 1 cm of ginger root
• 1 teaspoon apple cider vinegar
• A pinch of salt

How to cook

1. Coarsely chop the carrots and ginger. Pour into a blender.
2. Add chopped leek, orange and lemon juice. Turn on the blender.
3. Pour into a glass, add Apple vinegar and salt.
4. Mix well.

Beneficial features

• Carrots are rich in antioxidants and phytonutrients that help protect the body from visual impairment, atherosclerosis, and cancer.
• Oranges are a good source of vitamin C, which boosts the immune system and aids in weight loss.
• Leek contains a significant amount that promotes weight loss, protects against diabetes, allergies and rheumatoid arthritis.
• Ginger is rich in antioxidants, vitamins, and has anti-inflammatory properties. In addition, it improves digestion and is good for motion sickness and nausea.
• Lemons are rich in vitamin C and they increase the activity of enzymes involved in fat metabolism.

11. Stay Active Cocktail

What will you need

• ½ cup red grapes
• ¼ cup banana
• 4 soaked almonds
• ¼ cup raspberries
• A pinch of black salt

How to cook

1. Throw red grapes, bananas, raspberries and almonds into a blender.
2. Grind it all, pour the cocktail into a glass.
3. Add a pinch of black salt and mix well.

Beneficial features

• Grapes have antimicrobial, antioxidant, anti-inflammatory and anti-cancer properties. It also slows down the aging process and lowers blood sugar levels.
• Although bananas may seem like a lot of calories, they have a lot of useful properties which indirectly contribute to weight loss. Bananas are rich in vitamins and minerals. They stimulate digestion, prevent the development of heart and vascular diseases, and increase muscle strength.
• Sweet and juicy, raspberries are high in antioxidants and have anti-inflammatory properties. This good remedy against obesity and reliable assistant when controlling blood sugar levels.
• Almonds are rich healthy fats and acts as a probiotic, thereby improving the digestion and assimilation of food.

12. Fruit and Nut Detox

What will you need

• 1 glass of apples
• 2 dates
• 4 soaked almonds
• ½ cup skim milk
• 1 teaspoon cocoa powder.

How to cook

1. Coarsely chop apples and dates.
2. Send apples, dates, milk and almonds to a blender, chop.
3. Pour the cocktail into a glass and sprinkle cocoa powder on top.

Beneficial features

• Apples are rich in flavonoids, carotenoids, phenolic compounds, vitamins, microelements and dietary fiber, which prevent the development of heart and vascular diseases, lower the level of "bad" cholesterol, reduce the risk of diabetes and asthma.
• Dates are a rich source of B vitamins, vitamin C, carotenoids, phenolic compounds and dietary fiber. They have anti-inflammatory, anti-cancer and hemostatic properties.
• Almonds are rich in healthy fatty acids, micronutrients and phytonutrients. It helps reduce the risks of oxidative stress, obesity, diabetes, and impaired glucose metabolism.
• Milk is a rich source of calcium, which helps strengthen bones, reduces the risk of heart disease, diabetes and obesity.

What will you need

• ¼ cup tomato
• ½ cup watermelon
• ½ cup coconut milk
• A pinch of black salt

How to cook

1. Throw in a blender tomato and watermelon, mix.
2. Pour the cocktail into a glass.
3. Add coconut milk and a pinch of black salt.
4. Mix well.

Beneficial features

• Tomato has anti-cancer properties and also helps protect the body against cardiovascular disease, obesity, arterial hypertension and diabetes.
• Watermelon promotes cell rehydration, prevents uncontrolled cell proliferation, protects against diabetes and heart disease, and improves eyesight.
• Coconut milk is rich in natural electrolytes, in addition, it accelerates the release and utilization of lipids.

14. Strawberry and Pumpkin Seed Detox Smoothie

What will you need

• 1 cup strawberries
• 2 teaspoons crushed pumpkin seeds.
• A pinch of black salt.

How to cook

1. Grind strawberries in a blender.
2. Pour the drink into a glass.
3. Add pumpkin seeds and a pinch of salt.
4. Mix well.

Beneficial features

• Strawberries are rich in vitamin C, manganese and dietary fiber. These red and juicy berries have antioxidant and anti-inflammatory properties. They also help regulate blood sugar levels.
• Pumpkin seeds help regulate insulin levels and provide protection against diabetes. They increase concentration good cholesterol and reduce menstrual cramps.

15. Kiwi and Spinach Detox Smoothie

What will you need

• 2 kiwi
• ½ cup spinach
• 1 teaspoon lime juice
• A pinch of salt

How to cook

1. Remove the skin from the kiwi and chop coarsely.
2. Send kiwi and spinach to a blender.
3. Grind to a homogeneous mass, and then pour the smoothie into a glass.
4. Add lime juice and a pinch of salt. Mix well.

Beneficial features

• The phytonutrients and vitamins present in kiwifruit help protect DNA from damage, neutralize dangerous free radicals, protect against arthritis, asthma, colon cancer, macular degeneration, and improve heart and vascular health.
• Spinach is an excellent source of nutrients. It strengthens bone tissue, protects against various types of cancer and macular degeneration.
• Lime improves digestion. It helps with gastritis, heartburn and constipation.

16. Green Apple and Avocado Detox Smoothie

What will you need

• 1 cup green apples
• ¼ cup avocado
• 1 teaspoon lime juice
• pinch of cayenne pepper
• A pinch of salt

How to cook

1. Grind green apples and avocados in a blender.
2. Pour the smoothie into a glass, add lime juice, cayenne pepper and salt.
3. Mix thoroughly.

Beneficial features

• Apples are a rich source of antioxidants. They help lower cholesterol levels, prevent cancer cells from dividing, and protect against diabetes and asthma.
• Avocados are a rich source of vitamins, minerals and healthy fats. Helps with weight loss, reduces the risk of cardiovascular disease, slows down the aging process.
• Lime helps improve digestion. Helps with gastritis, heartburn and constipation.
• Cayenne pepper helps to lose weight by speeding up the metabolism. It also prevents the development of diseases of the heart and blood vessels.

These detox drinks will deliver amazing results and get your friends talking about your amazing transformation. Just don't overuse products that pull you back to a shapeless figure. If you're thinking of a major lifestyle change, take the small step of drinking homemade detox smoothies - that's it. the best choice to start change.

Detox at home will help remove toxins and toxins from the body. Detox is a program designed specifically to cleanse the body, improving its condition and toning up the work. internal organs.

Often, after long holidays, heaviness in the body is felt, if you want to get rid of this feeling, then detox is ideal for this. In addition, this type of nutrition is able to improve the metabolism in the body, help in losing weight, improve skin condition and appearance.

The bottom line is to competently build a diet by refusing harmful foods. It is not difficult to conduct it at home, the main thing is not to violate contraindications and follow the recommendations of nutritionists.

Indications and contraindications

In order not to cause disruption of the internal organs and not to feel negative consequences after an improperly conducted detox, you need to stick to certain rules by doing it at home.

This method of fasting is suitable for those who experience problems from overeating, want to get rid of excess weight and reduce the burden on the kidneys and liver. Also, detox at home can be carried out by those who have a deterioration in skin condition.

In this case, contraindications must be taken into account:

• detox at home should not be used by pregnant women and nursing mothers;
• people over 45 need to conduct a detox at home under the supervision of a doctor;
• a growing body (up to 18 years old) should also not use therapeutic fasting;
• people suffering from acute or chronic diseases of the stomach and intestines are strictly contraindicated in this technique, carried out at home;
• during an exacerbation chronic disease or in the presence of an infectious disease, it is not recommended to carry out a detox;
• people with diabetes detox is also strictly prohibited.

Kinds

Before embarking on a detox, you must choose one of the acceptable diet variations, each of which has its own characteristics and involves building a diet using specific foods.

Starvation on plain water

This is the toughest of all types of home detox. It consists in the complete rejection of food and the use of liquid, which is represented only by non-carbonated water. This type can last up to 21 days, but long-term fasting is prohibited for beginners. For those who want to unload their body without fear for their health, a one-day or three-day water detox is suitable.

Fasting on vegetable broth

This kind of detox is based on the consumption of vegetable decoction three times a day for 4 days. In addition to the broth, you can drink all day herbal teas without sugar and still water. You can prepare a decoction at home according to the recipe:

• vegetables that should be preferred for preparing a detox decoction are cabbage, celery, onions, carrots. It is forbidden to add starchy vegetables (radish, potatoes, corn). The selected products are cut into large cubes, filled with water and put on the stove until boiling. After the vegetables boil for 10 minutes, the broth must be removed and filtered. You can add to the finished broth useful herbs and spices - parsley, coriander, ginger. Soup can not be salted and add dressing to it.

Juice detox

During this detox at home, it is allowed to build a diet based on freshly squeezed vegetable and fruit juices. Since fruits contain sugar, the proportion of vegetables in fresh juices should be larger.

Smoothie Detox

A smoothie is a cocktail made from fresh berries, vegetables and fruits and filled with natural yogurt or freshly squeezed juice. A homemade smoothie detox is a type of juice fast. Drinks in the form of juices and smoothies are allowed to be combined during the detox.

Detox on cooked vegetables

Steam detox at home is based on steamed vegetable recipes. The list of allowed foods other than vegetables includes: lean types meat and fish. It is forbidden to eat fried, smoked, sweet and salty foods.

Detox "vegan"

The diet is based on only plant foods. Vegetables, fruits and cereals can be boiled, baked, but not fried. Also, you can drink vegetables and fruits all day. fresh juices, herbal teas. Baking and alcoholic drinks are also prohibited. Because among herbal products it is easy to find an analogue of animal protein, then the lack of useful substances the body does not experience and adhere to such a diet can be a long time - up to a month.

When cleaning at home, be guided by the following tips:

• the optimal time to carry out a detox are the periods: March-April and September-October;
• any kind of detox does not allow the use of salt and sugar on the menu;
• prohibited foods also include flour products, alcoholic beverages and smoked meats;
• with detox, including in the diet solid food, it is better to apply the principles fractional nutrition- eat small meals up to 5 times a day;
• to improve the effect, it is recommended to combine detox with a visit to massage sessions. You can take salt baths and go to the sauna.

Preparing for cleaning at home

If you carry out a detox at home, then you should understand that this is a sharp shake-up for the body, so it must be prepared so that food refusal does not become a shock and does not result in negative consequences.

It is necessary to start preparing for cleansing the body at home at least a month in advance - smoothly exclude heavy foods from consumption (fried, smoked and sweet dishes). Gradually removing from the diet harmful products, you need to get closer to the fact that a week before the detox, the daily menu is dominated by plant food. Eat lean fish and meat can be, but reduce them to a minimum.

During preparation at home, you need to increase the number of servings, but reduce their size. You should also chew your food slowly without drinking water.

sample menu

For 3 days

The entire diet of a three-day detox should be based on a combination of vegetables, fruits and a small amount of cereals.

For a week

While sticking to the seven-day detox at home, you need to include a new product daily:

For 10 days

For a 10-day detox, you need to carefully prepare for the diet. Also, every morning you need to drink a glass of warm water with the addition of lemon juice on an empty stomach. sample menu might look like this:

Sample menu for a month

By following a diet at home for 20 days or more, you can take a 7-day or 10-day menu as a basis and alternate dishes with each other. The main requirement of the detox diet menu for a month is the largest share of raw and boiled vegetables in the diet, the exclusion of salty, floury, fried and sweet foods. Every morning you need to drink a glass of warm lemon water for half an hour before breakfast, and a glass of low-fat kefir at night.

Home Detox Recipes

In order to prepare different variations of cleansing dishes at home, you can use healthy vegetables and fruits, combine them and make juices, smoothies or shakes out of them.

Cucumber and Kiwi Smoothie

1 fruit of fresh cucumber and kiwi is taken, a bunch of parsley is added to them. Everything is whipped in a blender until a homogeneous drink is obtained.

vegetable smoothie

Grind raw vegetables in a blender: beets, carrots, bell peppers and celery. Add a small spoonful of lemon juice to them.

green smoothie

To prepare a cleansing drink at home, you need to mix 3 ingredients in a blender: a green apple, a bunch of spinach and 100 grams of broccoli.

Orange and grapefruit cocktail

1 whole orange and ½ grapefruit are crushed in a blender. This cocktail can be supplemented with the juice of ½ lemon, but it should be remembered that it contains increased content acids, so you need to drink it only after eating.

vegetable juice

Boil 1 medium beet, 1 carrot and 200 g pumpkin. Squeeze juice from vegetables. At home, a juicer or blender is suitable for this, drink 1 glass half an hour after eating.

Chamomile tea

This homemade detox drink is prepared at the rate of: 1 large spoon of dried flowers per 250 ml hot water. Dried flowers are poured with boiling water and infused for 15 minutes. After this time, the tea is filtered.

Getting out of detox

Like any diet, detox at home involves the right way out. In order for the body to gradually get used to everyday food, you need to alternately introduce one product at a time. When following a water detox, the output looks like this:

• on the first day after detox, raw vegetables are added;
• the next day, you can add boiled vegetables and some fruits;
• then cereals are introduced into the diet;
• after that, fish and lean meat are added in a small amount;
• Dairy products are included last in the menu.

With any type of detox done at home, you need to spend at least a week on the way out, adding a little of the usual products. After leaving, you need to try to adhere to the principles of proper nutrition.

Knowing how to conduct a detox at home, taking into account all the nuances of entering and exiting it, and using general recommendations, it is possible for a specific period to cleanse the body of harmful substances and toxins.