How to cure hypertension permanently. The use of traditional medicine in the treatment of hypertension

It is possible to cure hypertension

Hypertension is one of the most common ailments that affects all age categories of people today. Really today the medicine is not capable to treat a hypertonia. Is it possible to cure or prevent hypertension at all? And what can a person do for this?

Question. I have been suffering from hypertension for many years. No medicines help. The doctor says that they should be taken systematically, but I still feel bad from them. What you can advise safe medicines?

Alas, in the traditional view, hypertension means that you will have to take medication for the rest of your life. This nullifies the will and common sense of a person and drives him into dependence on medicines and hospitals.

At first, relief really comes, the pressure becomes lower. But gradually, from antihypertensive drugs, the vessels in a person become decrepit, like an old man. As a result, memory loss, sleep disturbances, problems with the gastrointestinal tract.

In addition to tablets, a number of plants reduce pressure, although much weaker. But the trouble is that you can drink herbs even for years, but this does not give any special results. Some even try to combine drugs and herbs, but again there are no drugs that actually cure hypertension, so this does not work. So why is there no way out? I am deeply convinced that there is a way out and hypertension is curable.

Question. Many people think that hypertension is just a way of life and that it exists. hereditary disease. Really it is necessary to accept simply that this illness or disease is incurable and to reconcile?

The doctors themselves say that by and large there is no salvation from hypertension. But if you regularly drink medicines along with herbs and see a doctor, then they say it is quite possible to live. But these same drugs, along with herbs, eventually have side effects that lead to chronic diseases that a person previously did not have at all.

Unfortunately doctors completely ignore natural methods treatment of this disease. And the methodology that I propose, in fact, does not contain anything new that was not known before.

Regarding the hereditary factor, I personally believe that in fact a person does not inherit it, but he simply absorbs the psychological atmosphere that takes place among hypertensive patients. It's just self-indulgence. He remembers under what circumstances the pressure of his parents increased, and when he finds himself in a similar situation, his pressure really rises.

If we place the same child on Wednesday healthy people he will grow up to be a perfectly healthy person.

Therefore, parents, please avoid talking about illnesses with children. Get some system psychophysical development. Then you will not only save the child, but your pressure will normalize.

Question. My friend is bodybuilding and constantly complains about high blood pressure, drinks some pills, but he thinks that it should be so. Is he right?

Absolutely every bodybuilder I've come across has had blood pressure problems. And many doctors in such cases recommend only changing one drug to another. But the reason is quite different. This is correct when physical exercises give a uniform load to the respiratory and circulatory systems, because these systems have a huge amount of work to deliver oxygen to the tissues and organs of the body. When a person is engaged in cyclic exercises (biking, running, skiing), the level of maximum oxygen consumption increases and at the same time his physiological reserves increase. When doing large and prolonged static loads muscle mass grows properly, and the heart muscle is constantly experiencing a lack of oxygen due to the fact that such activities do not affect the level of oxygen consumption. So people have high blood pressure. This applies to people who are engaged in barbell, bodybuilding. They will be strong, but not healthy.

If you have problems with pressure, then everything here is very simple. It is necessary to stop doing these sports and competently approach physical activity, use psychophysical methods, especially for young people. Medicines should only be used in extreme cases. I offer my system of psychophysical methods. It includes dosed physical activity due to which the respiratory and circulatory systems are evenly involved (walking, slow running, cycling, swimming, etc.). This also includes muscle relaxation, stabilization of the psycho-emotional state, mental images, meditation. What a person will use depends on his individual characteristics.

Question. A familiar doctor says that running is very risky for those suffering from hypertension, that it is better to do yoga. Is it so?

It really is. But the reason why most people do not do either running or yoga is completely different. It's either ordinary laziness, or intimidation of people by the statements of doctors about the dangers of intense and sudden movements.

Thanks to her, the body is trained as a whole, blood pressure decreases. Walk long and fast until easy physical fatigue to turn on the capillaries. Breathe through your nose, and if you want to open your mouth while walking, you need to slow down walking.

Exercise every other day, this gives the body more time to recover. Loads should not be in the same mode all the time, but undulating, alternating acceleration and deceleration.

If you still want to run, then remember that you do not need to run a marathon, but just enough so that it matches your physical capabilities, and most importantly, has a positive effect on health. After all, your life is at stake.

And I also want to advise you: go to nature every day, regardless of the weather, even if it is very difficult for you. There should be a fairly long sleep, but in the morning do not lie in bed, go for a walk, then it is better to sleep in the afternoon.

Hypertension Treatment Methods: Use of Drugs and Home Treatment

Hypertension is the most common chronic disease of the cardiovascular system, which is manifested by a persistent increase in blood pressure, with systolic pressure exceeding 140 and diastolic 90 mm. rt. Art. provided that the person does not take drugs that reduce blood pressure.

In 90% of cases, the causes of a persistent increase in pressure are not known, and in only 10% of cases arterial hypertension develops with endocrine diseases, kidney diseases, etc.

Hypertension is considered dangerous disease due to the clinic of high blood pressure, the development of hypertensive crises, strokes, heart attacks, damage to vital organs - the heart, kidneys, brain.

The standard for normal human pressure is 110/70 - 120/80 mm. rt. Art. Numbers 139/89 mm. rt. Art. still considered high normal blood pressure when there are more than high values, we can talk about arterial hypertension.

To confirm the diagnosis, at least two values ​​\u200b\u200bmust be recorded with an interval of 1-2 weeks. In order to understand the seriousness of the issue, hypertensive people should know how dangerous hypertension is.

What is the risk of developing serious complications - heart attacks, strokes, damage to the kidneys and retina, atherosclerosis of the arteries, irreversible brain damage. At the first signs of hypertension, you should consult a doctor, only a doctor can give the correct answer on how to deal with hypertension.

Signs of the disease

The disease is often asymptomatic and a person over the years adapts to such a regime without noticing anything. The diagnosis in such cases is made by random measurement of blood pressure during a medical examination, a scheduled appointment with a doctor. Ignorance leads to delayed treatment, which increases the risk of complications (stroke, heart attack).

With an increase in pressure, patients complain of:

Non-pharmacological methods

The treatment of hypertension is a complex ongoing multifaceted process. Non-pharmacological methods should be applied in large or small volumes at any stage of the disease. This will reduce the dose of the drug, the risk of complications, get rid of the symptoms of the disease, improve well-being.

Health food

The main principles of proper nutrition for hypertension are:

The body mass index standard should be in the range of 18.5 - 25 kg / m2. To get rid of 10 kg of excess weight means to reduce pressure by 5-20 mm. rt. Art. Limit the use of alcoholic beverages and stop smoking, this will reduce the pressure by 2-4 mm. rt. Art.

Regular physical activity

Should be done at least 40 minutes dynamic exercises at least 4 times a week. Walking, running, gymnastics reduce performance by 5-10 mm. rt. Art.

Attention! Physical activity increases the heart rate, and the development of bradycardia is normally acceptable only in athletes, in other people it is a deviation from the norm and requires a doctor's consultation.

Symptoms of bradycardia: with moderate bradycardia, there are no symptoms, but with severe bradycardia (40 beats per minute), dizziness, weakness, fainting. Also, with bradycardia, there is difficulty in breathing, chest pain.

Acupuncture

Acupuncture is carried out the classic way using corporal points. The technique will help to get rid of the disease forever when it is mild degree, enhance the effect of antihypertensive drugs in moderate and severe.

Massage

You can do general acupressure. General massage. It will help both cure hypertension and relax the muscular and nervous systems.

Massage of "vital points". There are 20 of them on our body. The standard course consists of 10 procedures, you can massage all points, but sometimes the treatment of arterial hypertension consists in massaging several points.

Physiotherapy treatment

The doctor prescribes various physiotherapeutic procedures depending on the stage of the disease.

Standard for stage I.

These are electrosleep with a low pulse frequency, electrophoresis with magnesium sulfate, papaverine, eufillin, novocaine, dibazol, potassium iodide, exposure to an UHF electric field, diadynamic currents, inductothermy and ultrasound on the kidney area, baths (radon, hydrogen sulfide, chloride, iodine-bromine, carbonic, oxygen, yellow turpentine), with hypertension, it is recommended to visit the sauna 2 times a week, but the bath is contraindicated.

Standard for stage II.

Electrosleep with high pulse frequency, diadynamic currents and laser therapy on the carotid sinus zone, ultrasound on the kidney area, apressin phonophoresis, hydrogen sulfide and radon baths, at this stage of the disease, it is advisable to apply constant magnetic field on the wrist joints.

Which method and how many procedures to do is determined by the doctor, depending on which specific case necessary, acceptable and more effective.

Hypoxic training

Is it a stay in the mountains or more available method- Hypobaric pressure chambers. Indicated for patients with mild hypertension. You can not do hypoxic training in patients with left ventricular hypertrophy, cerebrovascular accident, with frequent hypertensive crises.

Phytotherapy

It is more effective in the early stages of the disease, since such treatment is ineffective in more severe stages.

It is recommended to use kidney tea or antihypertensive collections containing white magnolia, white mistletoe, valerian, marsh cudweed, motherwort, chokeberry, birch leaves, lingonberries, hawthorn, viburnum, lemon balm.

To defeat the disease, you can make infusions, tinctures and extracts from the listed plants, you can do foot and general baths with infusions of birch leaves, oregano flowers, linden, thyme, sage, hops (help get rid of the symptoms of hypertension).

Can hypertension be cured with herbs? It is impossible to give a specific answer, it all depends on how conscientiously the patient used medicinal plants and other recommendations that the doctor prescribed to him.

Treatment of hypertension with phytotherapy according to the standard should last 5-6 months. It is advisable to take seven-day breaks every 1.5 months, and change the collection after the break.

ethnoscience

We can say that it is a subcategory of herbal medicine. Advantages given treatment- simplicity and accessibility.

There are many different methods:

It is impossible to say for sure whether hypertension can be treated in these ways, since there are no scientific justifications and studies with evidence. But psychiatrists claim that the placebo method can work positively for any disease.

Medical methods

In the first stages, it is possible to use a single drug, it is preferable to use a drug with a long 24-hour effect at a minimum dosage. With inefficiency, the doctor increases the dosage of the first, adds a second, third drug.

As a rule, the combination of drugs is indicated in II, III and IV stages of the disease, in stage I only if there are many risk factors, diabetes mellitus, nephropathy.

When prescribing medications, the doctor sets himself 2 goals: to reduce pressure to 140/90 and below, to protect the main organs of the lesion.

When choosing a drug, the doctor takes into account age, concomitant diseases and contraindications associated with them. The doctor prefers drugs that reduce the risk of complications and improve the patient's quality of life.

To date, treatment is carried out by 4 main groups of drugs:

Beta-blockers (propanolol, atenolol, anaprilin, obzidan,). They regulate the work of the heart, reducing the frequency and strength of contractions, which reduces the release of blood into the vessels.

When prescribing them, one should take into account the possible development of side effects - bradycardia, bronchospasm, Raynaud's syndrome, withdrawal syndrome, male sexual dysfunction, atrioventricular (AV) blockade, weakness, drowsiness, disturbances in the stomach and intestines.

The drug is contraindicated in sinus bradycardia, bronchial asthma, AV blockade, should be taken with caution in diabetes mellitus. Let's say during pregnancy.

Diuretics (hydrochlorothiazide, indapamide, furosemide, veroshpiron, mannitol).

The diuretic effect of these drugs reduces the volume of circulating blood, thereby reducing pressure in the vessels, some diuretics remove extra salt, which is also positive.

Contraindicated in renal failure liver failure, gout. With prolonged use, they can provoke leaching of potassium, sodium, magnesium from the body. May be used during pregnancy.

The likelihood of developing hypertension increases significantly if the period between drinking is less than 24 hours.

Treatment of hypertension with drugs

The main thing is to prevent pressure surges

Currently, a large number of antihypertensive (lowering high blood pressure) drugs can be found on the pharmaceutical market. You need to know that modern antihypertensive drugs are primarily long-acting drugs that provide a stable decrease in pressure throughout the day. In the 21st century, doctors recommend taking more modern drugs long-acting, which allow you to control blood pressure for 24 hours. This drug is taken once a day. Why do doctors insist on this? Arterial hypertension, as you know, leads to heart attacks and strokes, target organs are affected - the heart, kidneys, blood vessels and brain. And if the pressure is constantly fluctuating, that is, its variability increases, internal organs suffer more. Pressure surges can lead to the development of heart attacks, strokes, kidney damage. This has been proven by many large studies that determined the effect of variability, that is, variability, of blood pressure during the day on the occurrence of cerebral and renal accidents in patients with arterial hypertension.

Only stable maintenance of blood pressure with a smooth more high level during the day and lower at night is a normal blood pressure profile. This profile maintains good health in patients and protects them from vascular accidents. Therefore, doctors strongly recommend maintaining a constant level of blood pressure.

Modern medicines for hypertension

Antihypertensive drugs are usually divided into seven groups:
diuretics (diuretics);
beta-blockers;
calcium antagonists;
angiotensin-converting enzyme inhibitors;
alpha-1 receptor blockers;
drugs of central action;
angiotensin II receptor antagonists.
This division is based on the main mechanism of pressure-reducing action. Almost all drugs act on one mechanism of high blood pressure, and this is evident from the names of the drug groups.
There are drugs with a dual mechanism of action, as well as combination drugs.

Main classes of antihypertensive drugs

Diuretics (diuretics)

Medicines from this group act as follows: they increase the "pores" in the urinary filter of the kidneys and thereby contribute to the removal of excess fluid and salt in the urine. As a result of this action, blood pressure decreases. Usually, the treatment of hypertension begins with diuretics or supplements with them if a drug from another group is chosen as the main one. The names of diuretic drugs are different, although they are almost always based on thiazides and thiazide-like substances.

Beta-blockers and centrally acting drugs

These drugs reduce the output of blood from the heart and thus slow down and ease the work of the heart, giving rest to the vessels.

calcium antagonists

These drugs act as a vasodilator, increasing the diameter of the arteries, or preventing the heart from beating too hard.

Angiotensin converting enzyme inhibitors and angiotensin receptor antagonists

These drugs prevent the formation of angiotensin II - a substance that causes vasospasm and contributes to the development of sclerotic changes. Such drugs protect the heart, facilitating its work. The result of their action is the same as that of calcium antagonists, but the mechanism is different.

Alpha-1 receptor blockers

The drugs of this group also contribute to the expansion of arterial vessels, and also have a number of positive additional effects. For example, they are prescribed to men with an enlarged prostate gland.

Attention! In the elderly, alpha-1 receptor blockers are prescribed with caution, as there is a risk when taking them sharp drop pressure!

How the doctor chooses the drug for the patient

So, you see that the mechanism of action of various antihypertensive drugs is different. Another important indicator is the duration of action of the drug. There are drugs with long (prolonged) action and short-acting drugs. Long-acting drugs are usually taken once a day and are generally better tolerated. The doctor usually uses short-acting drugs as an ambulance for the relief of hypertensive crises. For example, drugs such as Clonidine and Captopril. Information on how often to take the drug is contained in the instructions.

Usually, all modern antihypertensive drugs that act within 24 hours are taken in the morning. If the patient's pressure rises mainly at night, the doctor may change the time of taking the drug.

Long-acting drugs are usually new generation drugs; they have an additional healing effect. This means that these drugs not only stabilize blood pressure, but also to a certain extent are able to compensate for damage to target organs. Short-acting antihypertensive drugs often do not have a similar effect.

Experienced neurologists recommend a gradual decrease in blood pressure by 10-15% of the original within one month. The dose of drugs should be increased slowly.

Taking diuretics requires replenishment of potassium and magnesium

If you regularly take diuretics, most likely, the doctor will also prescribe Panangin or Asparkam for you. These drugs with a similar effect include potassium and magnesium, which are excreted in large quantities when taking diuretics. These elements are necessary for the smooth functioning of the heart, and their deficiency is unacceptable. It is important to understand that you cannot prescribe these drugs to yourself. Because an excess of potassium in the body (hyperkalemia) is no less dangerous to health than its deficiency. "Panangin" and "Asparkam" are prescribed only by the attending physician after a blood test. These drugs are not drunk constantly, they are prescribed in courses. In the course of treatment it is necessary to do blood tests.
Just as magnesium cannot exist without potassium, so potassium does not show its functional properties without magnesium. If the level of one of these macronutrients in the blood is low, the level of the other is likely to be too low. Potassium deficiency manifests itself as follows: the patient gets tired, feels weak in the legs, he has muscle pain and even cramps. Calf cramps, especially at night, can also be associated with low potassium and magnesium levels. In severe cases, a lack of potassium can manifest itself in more dangerous symptoms - muscle paresis (incomplete paralysis, muscle weakness) and even respiratory failure.
The lack of potassium as a result of taking diuretic drugs can be aggravated if you do not get enough of this element with food.

Potassium deficiency occurs when there is insufficient intake of potassium from food, which is combined with too intensive excretion of it from the body.

About a diet that replenishes potassium and magnesium

If you use diuretics, you need to follow a potassium-magnesium diet. This means that you need to use more products containing potassium and magnesium.
Potassium is abundant in fruits and green vegetables. Of course, the most famous fruit that can be considered the record holder for its potassium content is bananas. Potassium-containing fruits and berries are also considered melon, kiwi, avocado, citrus fruits, grapes, black currants. A lot of potassium in dried fruits: dried apricots, prunes, raisins. Potassium is also sufficient in vegetables. We can recommend broccoli, beans, spinach, cucumbers, carrots, parsley, asparagus, horseradish, garlic, cabbage, radishes, tomatoes. There is certainly more potassium in raw vegetables. There is a lot of potassium in potatoes cooked without loss of this element. When boiled, potatoes lose a significant amount of useful minerals, so doctors recommend eating potatoes baked in their “uniform”. Potassium is also found in fish, liver, dairy products, chocolate, rye bread, oatmeal and millet cereals.

Potassium should be well absorbed. Vitamin B 6 helps the absorption of potassium, but alcohol inhibits its absorption.

Vaccine for hypertension

Imagine, this is not fantasy! There is a possibility that in the near future, hypertensive patients will be able to refuse daily intake of antihypertensive drugs. A vaccine has been developed that reduces blood pressure. Although a vaccination in the literal sense of the word, it can be called a stretch.
Swiss scientists have developed a completely new and revolutionary tool in the treatment of hypertension. A so-called vaccine against high blood pressure has been created. At the current stage of research, the vaccine is codenamed CYT006-AngQb. But if it is officially approved for use, the drug will be given a different name.
The mechanism of action of the vaccine against hypertension is as follows: it blocks a substance in the body called "angiotensin 2", which increases pressure. There are drugs that target this angiotensin; among them are the well-known "Captopril", "Kapoten", "Renitek" and "Enap". However, unlike drugs, the vaccine does not block receptors and not the enzyme that helps synthesize angiotensin, but this substance itself. Scientists hope that the vaccine will have a number of advantages over drugs and will be more appealing to doctors and patients, because it does not have to be done daily.

During clinical trials, it turned out that the vaccine consistently lowered blood pressure, and, most importantly, in the mornings, when patients were still sleeping - it was at this time that pressure usually rises, which can provoke a heart attack or stroke. And the vaccine protects against it.

Medicinal plants in the treatment of hypertension

In this book, I will not give a large number of recipes for infusions and decoctions of medicinal plants that are used for hypertension. I just want to emphasize that such seemingly familiar medicinal plants as valerian, motherwort and hawthorn can in some cases be much more beneficial than chemical preparations. Especially when it comes to the so-called stress-induced hypertension. After all, the pressure very often rises against the background of stress. The good old valerian, for example, in this case will gently and effectively help relieve the cause of increased pressure - nervous tension.

Treatment with medicinal plants does not cancel the prescribed treatment with antihypertensive drugs. Before starting therapy with medicinal plants, it is necessary to consult a doctor!

Do not store the prepared infusion for more than 2-3 days. In the process of treatment, fees can be alternated, however, it is not recommended to interrupt treatment with any one fee earlier than after two weeks.

Medicinal fee № 1
Blood-red hawthorn (fruits) 25.0
Motherwort five-lobed (grass) 25.0
Valerian officinalis (rhizome and roots) 10.0
Marsh cudweed (grass) 20.0
Elm-leaved meadowsweet (grass) 20.0
Infusion

Medicinal Collection No. 2
Motherwort five-lobed (grass) 15.0
Valerian officinalis (rhizome and roots) 15.0
Blood-red hawthorn (fruits) 15.0
Viburnum ordinary (fruits) 15.0
Melissa officinalis (herb) 15.0
Calendula officinalis (flowers) 10.0
Infusion
Take 1-2 tbsp. l. three times a day half an hour before meals for 1-1.5 months.

Medicinal Collection No. 3
Valerian officinalis (rhizome and roots) 40.0
Viburnum ordinary (bark) 20.0
Badan thick-leaved (rhizomes) 20.0
Field stalk (roots) 20.0
Decoction
Take 1-2 tbsp. l. three times a day half an hour before meals for 1-1.5 months.

Complications of hypertension

Why is hypertension dangerous? What consequences can it lead to? If you do nothing and live with high blood pressure, then over time this can cause a stroke and kidney failure. Stroke, heart attack, heart failure, aortic aneurysm - unfortunately, these diagnoses are inextricably linked with the diagnosis of hypertension. The main target organs primarily affected by high blood pressure are the brain, heart, kidneys, and eyes.
Imagine, for example, a water supply system that is constantly pressurized. Sooner or later, in an unreliable place, such a system will leak. When it comes to uncompensated hypertension, by “unreliable places” we mean various target organs.
It is impossible to guess where the body will fail, but the very fact that sooner or later this will happen is undeniable. First of all, the vessels of the brain can suffer if a stroke occurs. Of course, the heart works with great stress during hypertension. Hypertension increases the risk of myocardial infarction. Hypertension is accompanied by a violation of blood circulation in the retina, as well as in the optic nerve, changes the fundus. The worst-case scenario for the development of the disease can lead to blindness. Of course, the vessels of the kidneys also suffer. Launched hypertension can provoke the development of renal failure.
If we continue to compare the blood supply system with the water supply system, then it is known that the problem can be both in the pipes themselves and in the water pressure, in the water supply, and also in the composition of the water itself. I hope the reader will forgive me for such a simple but understandable metaphor.
It is important to understand that both the nature of the hypertension itself and the possibility of developing complications, including stroke, may depend on the state of the blood, its fluidity. For example, with increased coagulation - blood clotting - blood clots form and ischemic strokes occur. That is why in the complex therapy of hypertension, drugs are used that reduce blood clotting, most often acetylsalicylic acid.
Unfortunately, a person with hypertension can provoke the development of certain complications in himself. Often vascular accidents happen if a person underestimated the load and overloaded. There are notorious cases of heart attack or stroke on the treadmill.

The ability to feel the measure and strictly control your feelings with the help of simple measurements of pulse and pressure at any load - the best prevention complications. For any cardiovascular diseases load must always be controlled.

Hypertension is considered insidious disease, capable of being completely asymptomatic for a long time, often being detected on preventive examinations. In this case, the disease gradually disrupts the work of the whole organism, providing Negative influence on his organs and systems. To prevent the consequences of hypertension, it is important to identify the pathology in a timely manner, conduct complex treatment and do not neglect preventive measures.

Hypertension is characterized by a persistent increase in blood pressure in the vascular bed, often referred to as arterial hypertension. People of different age groups are susceptible to the disease, mostly people over 40 years old. This is the most common cardiovascular pathology, while about half of the patients are unaware of its presence.

Normally, the ratio of systolic and diastolic pressure does not exceed 130/85 mm Hg. Steady maintenance of indicators above 140/90 mm Hg indicates the presence of hypertension.

The following stages are distinguished:

The tactics of treatment directly depends on the stage of the disease and the severity of the symptoms.

In patients hypertension possible occurrence emergency- hypertensive crisis. It is characterized by an excessive increase in blood pressure and causes serious disturbances in the functioning of organs, including life-threatening ones.

Attention! A patient in this condition is strictly forbidden to take high doses of drugs that reduce pressure. You must immediately apply for medical care.

There are quite a few ways to get rid of high blood pressure, which include drug therapy, folk methods, diet, exercise, and the rejection of bad habits. It is impossible to cure hypertension forever: it will still be, but with the help of proper treatment and constant dose adjustment of drugs, you can achieve a normal level of pressure and maintain it for a long time.

Medical treatment

This therapy is prescribed individually, based on the doctor's assessment of all indicators of the patient's condition. It is unacceptable to use the drug on advice or positive reviews. At best, such treatment will not help or drown out the symptoms, at worst, it will provoke complications.

Important! To reduce the symptoms of hypertension, you must strictly follow the doctor's instructions, using only the appropriate stage of the disease therapy, taking into account the individual characteristics of the organism.

Drug therapy is prescribed based on the stage of the disease and the severity of the symptoms. It can include both the use of one drug, and the whole complex of drugs.

1. Monotherapy- It is usually used at initial manifestations. Treatment is with either a diuretic or a beta-blocker ( Atenolol, Bisoprolol, Metoprolol). The latter are prescribed for symptoms of hypersympathicotonia (accelerated heartbeat, weight loss, increased uric acid in the blood, etc.). Diuretic ( Indapamide, Hydrochlorothiazide) is preferable in case of obesity, bronchopulmonary diseases, sinus bradycardia, etc. Diuretics rid the body of excess fluid and salts.
2. Combination Therapy- is prescribed for the second and third stages of the disease. An integrated approach allows the use of drugs with different mechanisms of action, increasing the effectiveness of therapy. At the same time, when combining drugs, the doctor takes into account their interaction, side effects. In addition to blockers and diuretics, in this case, ACE inhibitors ( Enalapril, Captopril, Perindopril) - they are often used in case of kidney pathologies and heart failure, dilate blood vessels, reduce the synthesis of a hormone that contributes to their narrowing (angiotensin 2).

Attention! With regular use of diuretics, there may be some increase in plasma triglycerides and cholesterol, so periodic monitoring of these indicators is required. Also, taking these drugs washes potassium out of the body, you should replenish its supply with the help of potassium-sparing drugs.

Drug therapy may also include the appointment of calcium antagonists, which block the entry of ions of this trace element into the smooth muscle tissues of the cardiovascular system, which contributes to its relaxation ( Lacidipine, Amlodipine).

For the treatment of the second and third stages of the disease can be used a new group drugs - angiotensin 2 antagonists ( Irbesartan, Valsartan), which have a protective effect from this hormone on the vessels and contribute to their expansion.

A hypertensive crisis requires urgent action. In this case, drugs are taken ( Nifedipine, Captopril) that can quickly lower blood pressure. They can be taken orally or intravenously.

Important! The blood pressure is lowered gradually, no more than 25% of the initial value. Otherwise, it creates a danger to humans.

If hypertension is secondary and caused by a concomitant disease, then therapy is aimed at its treatment. Such diseases include:

• endocrine pathologies (pheochromocytoma, Cushing's syndrome, etc.);
• kidney disease (polycystic, glomerulonephritis, diabetic nephropathy And so on);
• neurological diseases (osteochondrosis of the SHOP, encephalopathy, etc.);
• pathology of the circulatory system (erythremia);
• cardiovascular pathologies (heart defects, aorta, etc.).

In some cases, the elimination of this cause of increased pressure leads to recovery. In the moderate and severe stages, it helps to lower blood pressure indicators, alleviate symptoms.

Treatment of patients in the initial stages of the disease is carried out on an outpatient basis, in more severe situations, hospitalization is recommended. Immediate medical attention is required in cases of a vascular crisis or the development of complications of the disease.

Video - Treatment of hypertension

Folk methods

There are many folk recipes to combat this disease. They are quite simple and include herbal medicine, aromatherapy, baths, the use of berries and fruits. The use of these recipes in combination with drug treatment contributes to more effective result therapy.

1. An easy way to quickly relieve pressure is to apply a cloth moistened with apple or table vinegar (5%) to the heels. It is used once, 10 minutes is usually enough to reduce the performance. After normalization of pressure, the procedure should be stopped.
2. Daily use of several cloves of garlic (2-3) and a small onion contributes to the normalization of well-being, especially in atherosclerosis. You can use these products in the form of infusion. To do this, two chopped cloves of garlic are poured with a glass of boiling water or one chopped onion with 100 ml of boiled water. The solution is infused for 12 hours. Garlic infusion is used twice a day for a month, onion - once in the morning, the duration of the course is two weeks.

   

3. Hot foot baths with mustard dissolved in water can relieve high blood pressure faster than medications. For this 3 tablespoons mustard powder bred in a bucket (10 l) of warm water. The solution should be hot, as its purpose is to improve blood circulation in the limbs, thereby reducing pressure. The procedure takes about 20 minutes, it is used once until the indicators stabilize. In the second and third stages of hypertension, you should consult your doctor before use.

   

4. tea infused with pomegranate peel, It has soft action and contributes to a gradual decrease in pressure. To prepare it, the peel is poured with boiling water in a ratio of 1 to 20, respectively. Then the tea needs to be infused for about half an hour, after which it is ready for use. Can be used without restriction.
5. Blackcurrant has an effect similar to garlic and onions. It is useful to use in atherosclerosis in the form of decoctions or jams. To prepare a decoction, pour a couple of tablespoons of berries into a glass of boiling water and boil for ten minutes. Used several times a day. Cranberries mashed with sugar (2 cups of berries per 3 tablespoons of sugar) have the same effect, you need to take a tablespoon three times a day. The use of berries is carried out until the pressure indicators stabilize.
6. Beet juice and hawthorn separately have a hypotensive effect. To enhance it, you can mix them in a 1: 1 ratio and take a tablespoon three times a day. The course of treatment is 2-3 weeks.

   

7. Calendula tincture helps relieve symptoms. To make it, a teaspoon of flowers is poured into 100 ml of vodka, the solution is infused for a week. It is taken 30-40 drops three times a day for no more than one month.
8. As a diuretic, the use of lingonberry juice is excellent. To prepare a glass of berries, pour 0.5 liters of water and boil until boiling. Morse removes excess fluid and sodium salts from the body. It is recommended to take 100 ml 3-4 times a day several times a week.
9. Valerian officinalis tincture has a calming effect. For its manufacture, 1 tablespoon of crushed roots is poured with a glass of boiling water (preferably in a thermos), infused for 12 hours. It is used in a tablespoon 3-4 times a day for no longer than a month.

   

10. Lemon is often used in the treatment of hypertension. Two pieces need to be crushed in a meat grinder and add powdered sugar (200g). After that, the mass is infused in a dark place for a week and then consumed in one day. Nothing else can be eaten. You need to repeat this recipe 5 times with an interval of one day.
11. A decoction of unpeeled sunflower seeds for the treatment of symptoms of hypertension is used one glass a day. To prepare 500 ml of seeds, boil in 2 liters of water for two hours. The duration of the course of treatment is 14 days. After a five-day break, it can be repeated.
12. For a steady reduction in pressure, walnuts are used daily for 14 days, 100 g each.

    

13. Rowan juice has a hypotensive effect. Chokeberry is taken in a tablespoon half an hour before meals for about two weeks or red for a month in the same volume three times a day.
14. When pressure surges, a method is used that consists in putting on socks moistened with a solution of vinegar and water (1: 1). After that, you need to take a supine position. The method is applied one-time, until the pressure normalizes, it is possible to leave socks overnight.

Treatment with the help of alternative methods of therapy is carried out in certain courses from seven days to two months, after which a break is taken. Such therapy helps not only to reduce pressure, but also to eliminate common symptoms, to increase the tone of the body. Before using traditional methods, you need to consult your doctor.

Video - How to treat hypertension with folk methods

Video - Folk remedies for high blood pressure

Diet food

Rational nutrition plays an important role in the normalization of well-being and the level of pressure in patients. Excess weight is one of the factors for the occurrence of this pathology. Therefore, if it is present, it is necessary to reduce body weight to normal values ​​by reducing fats and carbohydrates in the diet.

To maintain normal blood pressure in hypertension, apply following principles rational nutrition:

• restriction of salt intake (3-5 g per day). Sodium salts are the main provoking factor of the disease, reducing it in food contributes to a significant decrease in the severity of symptoms. With hypertension of the second, and especially the third degree, it is preferable to follow a salt-free diet;
• decrease in fluid intake (no more than 1.2-1.5 liters daily);
• it is necessary to use whole grains, vegetables and fruits rich in antioxidants, vitamins, micro and macro elements, food with omega-3 fatty acids, proteins. With this pathology, it is especially useful to include bran, avocados, dried fruits, garlic, seafood in the diet;
• animal fat (meat, eggs) must be replaced with vegetable fat, especially with high cholesterol;
• should be removed from the diet butter, sour cream, beef, mayonnaise;
• vegetable oils should be added to the diet. Due to the content of methionine and choline in them, they contribute to the breakdown of fats;
• It is desirable to eat fractionally and in small portions. Overeating often provokes an increase in pressure in the vessels. The last meal - 2 hours before bedtime;
• restriction in food of fast carbohydrates (sweets, pasta), which contribute to weight gain.

Reference! The calorie content of food consumed normal weight should be no more than 2500 kcal per day. At the same time, proteins and fats make up 100 g, carbohydrates - 400 g.

Dietary nutrition contributes to the treatment of hypertension by eliminating the main factors provoking it - excess weight, bad cholesterol, excess fluid and salts in the body.

A sedentary lifestyle leads to the fact that even a small load on the body causes an increase in pressure in the vascular bed, which is accompanied by a whole range of unpleasant symptoms. Feasible regular physical activity strengthens the heart and blood vessels, saturates muscle tissue with oxygen, improves body tone, and promotes fat burning.

It is necessary to observe some nuances of sports activities in this pathology:

• with hypertension of the 3rd degree, physical activity is prohibited. After consultation with the doctor, you can go in for walking, swimming, relaxing exercises;
• loads should be gradual and measured. It is advisable to start with 5-10 minutes of classes. It is better to do several sets during the day than a long workout. Gradually, the duration of classes increases to 30 minutes - 1 hour;
• efforts should be feasible, the increase in load is done gradually;
• it is advisable to do morning exercises daily;
• physiotherapy exercises 3-4 times a week contribute to a significant improvement in well-being. With manifestations of angina pectoris, exercise therapy is contraindicated;
• The safest and most beneficial sports for hypertension are walking, including Scandinavian, and swimming. Hiking can lower blood pressure by 10-15 values. Swimming increases the lumen of blood vessels, while the effect lasts 12-15 hours. With mild and medium degree disease, jogging is possible.

The positive effect of physical activity in the treatment of hypertension is manifested after only three months of regular training. The amount of norepinephrine in the blood decreases, causing vasospasm. The pressure is reduced by an average of 10% of the initial level.

Other treatments

In order to maintain normal pressure during hypertension, a necessary condition is the body's resistance to stress. Emotional stress is the most common provocateur of pressure increase. For the treatment of pathology, increasing the stress resistance of the body, psychotherapy, yoga classes, the use of relaxing techniques, and proper breathing are effective.

1. Features of treatment to eliminate hypertension permanently
2. Self-management of headaches with high blood pressure
3. Reviews

The question of how to get rid of hypertension forever worries many, and only people who decide to overcome this disease find the answer to it. Now there is a tendency that hypertension has become a concern not only for the elderly, but also for those who are under 35 years old. Particularly affected by it are those who have excess weight. What will help to forget about this disease is described in this article.

Features of treatment to eliminate hypertension permanently

Such an ailment can be inherited, and its appearance is also facilitated by excess weight, constant stressful situations and condition of the vessels. Naturally, it will not be possible to eliminate all these reasons for its appearance with one pill, you need to approach its treatment in a comprehensive manner, critically assessing your capabilities and desire to get rid of it. If they match, then we will tell you how to do it.

Self-management of headaches with high blood pressure

Attacks of increased pressure are accompanied by a headache, from which many immediately drink pills and they quickly help, but over time they become addictive. There is alternative method- spot treatment Chinese sages. Pain in hypertension usually appears in the forehead and temples. To eliminate them, you need:

• Vietnamese asterisk or its pharmacy name "Golden Star";
• Pepper plaster. It needs to be prepared - cut into squares.

The treatment process is as follows:

1. On the hand between the index and thumb you need to smear a little star and close this place with one of the squares of the cut patch.
2. Then, on the same hand, but only on the reverse side of the wrist, a little balm is also smeared and fixed with a plaster.
3. Having treated both hands in this way, you need to wait 20 minutes, and the headache will decrease.
4. Half an hour after the pain is eliminated, the patch must be removed.

This method normalizes pressure, but it should not be used by those who are allergic to the components of the asterisk. If the manipulations did not help, and the head continues to hurt after them, then the reason for this condition lies not in high pressure.

Of course taking off headache, you can not eliminate jumps in blood pressure. This is just a kind of replacement for drug treatment, and in order to overcome this disease, you need to be patient, reconsider your daily routine and lifestyle.

Moderate walking or running will be welcome. Any sport, especially fresh air will have a positive effect on the dynamics of recovery.

Work in the country for pensioners can also be counted as physical exercise, because the garden is the only place where a summer resident can prove himself and take any position, but the main thing is to know when to stop and not overdo it, excessive loads will not lead to anything good. If a big plan for harvesting is planned, then it is better to do it with breaks for rest.

It is no less important than the abandonment of bad habits in the form of smoking, alcohol and taking light narcotic substances. You need to sleep for 8 hours. Some will not be able to immediately rebuild, then you need to rest twice for 4 hours, but one interval should fall on the time from 22.00 to 02.00. Just then the body is most relaxed and gaining energy.

After the hourly layout of the working day and rest, you should carefully evaluate your daily diet, because it is he who is the culprit of excess weight and bad mood.

The main secret of how to get rid of hypertension is the rejection of salt. This product retains fluid in the body and thereby increases the volume of water in the vessels, the expansion of which increases pressure. If you remove salt from food or reduce its intake, you can avoid a further jump in blood pressure.

In addition to salt, the following foods should be discarded:

• Strong tea and coffee. They increase the load on the heart and can cause vasospasm.
• Sahara. If you do not eat it, then the risk of gaining excess weight will decrease. And with him you need to limit yourself in the use of flour sweets.
• Animal fats. They are found in sausages, lard, butter and fat. They are easy to replace with plant-based counterparts.

Patients with hypertension need to bring their weight back to normal and control it by constantly weighing themselves.

The list of products that will help eliminate hypertension:

1. Vegetables and juices from them. They are rich in fiber, which has a beneficial effect on reducing cholesterol, it prevents their absorption. Vegetables are able to fill the stomach, and for a long time to maintain a feeling of satiety.
2. Cereals and seafood. They do not affect weight, and the magnesium and potassium they contain strengthen the heart muscle, increasing its endurance.
3. Fruits. They are no less useful than vegetables. If you really wanted to eat before going to bed, but you can’t go to bed on an empty stomach, then you need to eat some fruits, except for grapes - this berry is very high in calories.
4. Lean meat. Cholesterol plaques that appear on the walls of blood vessels are responsible for the occurrence of hypertension. It is worth guarding against this and replacing fatty meats and various smoked meats with turkey or steamed veal.

No need to fight extra pounds torture yourself with serious diets with sitting for several days on one product or liquid; with hypertension, a sharp decrease in food intake is contraindicated.

Now there are many drugs that can resist the progression of the disease, taking them can prevent complications. Each drug is selected by the doctor individually, taking into account contraindications and the degree of the disease. Very often, hypertension acts as a concomitant disease against the background of the underlying disease, and if it is detected in time and cured, then you can get rid of hypertension.

Doctors believe that one medicine is not able to cope with this disease, so they prescribe two or even three drugs at once. So that their joint intake does not cause side effects, the doctor calculates the optimal dosage of each of the prescribed drugs. You cannot change the dosage on your own, only a doctor can do this.

The most commonly used medications for high blood pressure include:

• Diuretics are diuretics that help the kidneys remove as much water and salt from the body as possible. These drugs wash out potassium, so you need to take drugs containing this mineral in parallel with them. Elderly people when taking diuretics may experience dehydration and dizziness, their condition must be monitored by a doctor.
• Adrenoblockers are necessary to block the part of the nervous system that prevents a violent response to stress, after which the pressure constantly rises.

Together with taking medications, you can use folk recipes, they do not act as quickly as pharmacy drugs, but they are harmless.

From the usual products that are eaten daily, you can create medicinal formulations:

• Corn flour. One tea l. of this product must be mixed in 200 ml boiled water. This is done in the evening. The water is left to infuse during the night, and in the morning you need to drink the liquid itself, do not mix the sediment in it. The procedure must be repeated daily.
• Honey. Every morning on an empty stomach you need to drink a glass of water, adding a teaspoon of water to it. honey. This tool will not only reduce pressure, but also increase immunity.
• Sunflower seeds. For cooking healing remedy you need to take 300 grams of raw seeds, pour them with 2 liters of water, then boil for two hours. Then the cooled solution is filtered and drunk one glass once a day.
• Garlic oil. This product cleanses the vessels. It is necessary to prepare one medium head: divide it into slices and peel them, use a grater or garlic press, and get garlic gruel. It must be poured with one glass of vegetable oil and left for 24 hours to infuse in a dark place. You need to take this oil daily for 1 tsp. garlic oil and lemon juice.

High blood pressure, like any other disease, is better treated at the very beginning, you should not run it, so as not to provoke the appearance of more serious diseases. If pressure surges are observed often, then without the help of doctors in its treatment it is impossible to do.

Reviews

How to restore cerebral circulation

The main causes of the disorder are high blood pressure, atherosclerosis, cerebral hypoxia, thrombosis, aneurysm rupture, and trauma.

Aneurysm is basically a congenital pathology. It is hereditary and it is impossible to prevent its development. Fortunately, the percentage of people born with this cerebrovascular accident is very low - only 1 in 100,000. Helps to detect pathology CT scan. It is removed exclusively by surgery.

Injuries are unpredictable. Health calls for caution on the roads, in icy conditions, at home. In the event of a head injury, emergency medical attention is required.

What can we influence?

We examined the causes of pathology, which are difficult to influence. However, according to statistics, in 95% of cases, violations occur through the fault of the person himself.

High blood pressure, vascular atherosclerosis and even thrombosis are the consequences of an unhealthy lifestyle. Learn how to eliminate risks and get rid of the fear of losing health forever.

Causes

In the question of how to improve the blood circulation of the brain, first of all, they must pay attention to the causes of the pathological condition:

1. Overwork. Constant overload, especially mental, lack of sleep, lack of alternation of work and rest lead to chronic fatigue. Even the iron mechanism needs prevention, especially our vessels need it. It is important to ensure normal and regular sleep for at least 7 hours a day, to avoid nervous tension. Worries about children, work, well-being, frequent quarrels, endless haste have an extremely negative effect on the state of the nervous system. Stop worrying. And don't say it's impossible! If the prospect of a stroke or heart attack does not please you, you will have to learn to calmly perceive reality and find ways to solve problems without panic and nervous breakdowns. Good news- Previously, there was an opinion that nerve cells are not restored. However, scientists have proven that they recover, only very slowly.
2. Cholesterol load on the body. Defeating this problem is simple and difficult at the same time. It’s simple, because it’s worth adjusting the right diet - and the problem will disappear by itself, it’s difficult, because you have to show willpower and limit or completely abandon sweet, starchy, fatty, spicy and overly salty foods. The menu should be rich in vegetables, fruits, berries, herbs. Sources of proteins can be lean poultry, beef, rabbit. Puree should be replaced with buckwheat or oatmeal. Drink at least two liters of fluid per day. Proper nutrition will help cleanse the vessels of cholesterol plaques and prevent the development of new ones.
3. Bad habits. It has long been known that alcohol and smoking slowly but surely kill the body. The vessels of a 40-year-old smoking man lose their elasticity, their inner shell is exposed due to desquamation of the endothelium, and adaptation mechanisms suffer.
4. Lack of physical activity. Sedentary work, prolonged immobility, uncomfortable posture lead to venous congestion which, in turn, is the cause of circulatory disorders of the brain. What to do? Every morning start with a 3-minute exercise. If the work is office work, then try to do a light workout every hour. Get up and walk around the office, do a couple of squats and torso bends. AT lunch break Worth a walk in the fresh air. It is advisable to visit a fitness club a couple of times a week. Another point: a posture that is harmful to blood circulation is to sit with your legs crossed.
5. Oxygen starvation. How to improve cerebral circulation if the body does not have enough fresh air? Ventilate the room regularly, walk in the park, organize picnics in the forest.
6. Obesity. This is a serious problem of the 21st century. People began to move less and eat more, besides, the quality of food has deteriorated. Mayonnaise, potatoes, chocolate, White bread, pasta. Obesity in itself disrupts the functioning of the cardiovascular system, besides, it is one of the main causes of diabetes mellitus, atherosclerosis, and hypertension.

How to recognize cerebrovascular accident

Common symptoms:

• dizziness;
• noise and ringing in the ears;
• headache;
• nausea and vomiting;
• chills;
• muscle tremor;
• pain in the eyeballs.

At the first manifestations, it is imperative to measure the pressure and seek medical help. Delay can lead to serious consequences - heart attack, stroke, death.

Is it possible to restore impaired blood circulation?

Modern medicine knows how to improve blood circulation in the brain. It is reassuring that at the initial stage such a violation does not entail irreversible consequences. It is temporary and is easily restored with appropriate therapy.

First, we urgently return to a healthy lifestyle.

Secondly, we turn to traditional medicine. Herbal infusions and decoctions, when used correctly and systematically, can work wonders. It is better to buy ready-made complex collections of herbs in a pharmacy and apply them according to the instructions. You can prepare simple mixtures according to the recipe, but they help more effectively complex formulations, since they act in a complex way, in addition, not all herbs can be mixed and not all can be used without a medical prescription.

Thirdly, massage of the back, cervical spine, light massage of the head, earlobes helps to restore cerebral circulation. The head, earlobes and neck are easy to massage on their own with stroking circular movements. The pressure should be light and the movements slow. You can not do aggressive massage. The duration of one session should not exceed 10 minutes.

Important! In case of violation of cerebral circulation, in no case should massaging a non-professional be trusted. It is allowed to visit only a medical massage room, while the specialist must be warned about the problem.

Herbal baths and essential oils

Doctors argue about the advisability of using aromatherapy. However, it has been reliably established that this method helps to normalize blood pressure, improves mood, relaxes, and calms. Therefore, it is worthwhile to carry out 4-5 sessions of aromatherapy for prevention and at the initial stage of circulatory disorders of the brain.

Improvement occurs after baths with herbal decoctions and essential oils.

A decoction is prepared from herbs with sedative properties: motherwort, valerian, mint, sage, lemon balm, elderberry, oregano, hemp, lily of the valley, hops, chicory. Medicinal herbs are used both individually and in the form of fees. To prepare the mixture, take 1 tablespoon of any herb, mix everything, then pour 1 tablespoon of the finished medicinal mixture with a liter of boiling water and boil over low heat for 8-10 minutes. The broth is filtered and poured into a warm bath. It is advisable to take baths with herbal decoctions before going to bed every day for 10 days, after which you should take a break for a week.

Essential oils that improve cerebral circulation: almond, rosemary, coniferous, lemon, sage, jojoba, ginger, geranium, juniper.

Physiotherapy

An excellent prevention and treatment at an early stage of cerebrovascular accidents will be the following exercises:

• tilts and turns of the head;
• rotational movements of the head;
• raising arms above the head;
• flexion-extension of the arms at the elbows;
• tilts and turns of the body;
• body rotation;
• deep squats.

General rules: movements should not be abrupt, they are performed smoothly. Do 4-5 reps per exercise. If you feel worse, you should slow down the pace and reduce the number of repetitions to 2-3, but you don’t need to completely abandon them.

Folic acid

Flaw folic acid, or vitamin B9, often provokes cerebrovascular accidents. To replenish it in the body, doctors advise taking special multivitamins. AT in kind it is found in such products: dill, parsley, green onion, legumes, walnut, orange, grapefruit, melon, pumpkin, beets, dried apricots, beef, liver, dairy products, eggs, river fish.

Aspirin

A formidable cause of cerebrovascular accident is the formation of blood clots. To thin the blood, doctors recommend drinking at least 2 liters of fluid per day. Another amazing remedy is aspirin. Taking a quarter of a tablet a day will help thin the blood and prevent thrombosis. However, this is a drug, and in order to exclude possible complications - internal bleeding - be sure to consult your doctor.

Alternative Methods

Hirudotherapy (treatment with leeches), bloodletting, baths are methods used by healers in the Middle Ages to improve blood circulation. Today, acupuncture and aromatherapy are more often used, and the bath with this pathology becomes dangerous due to excessive stress on the heart.

Important! High blood pressure may be due to kidney disease. Therefore, it is imperative that when the first symptoms of circulatory disorders of the brain appear, contact a therapist who will put accurate diagnosis and prescribe appropriate treatment.

How to cure hypertension forever: how to get rid of folk remedies

Is it possible to get rid of hypertension once and for all? This question is of interest to many patients who seek to defeat high blood pressure by any means possible. It is possible to completely cure the disease only at the first or the second stage of hypertension that has begun.

In the third stage, unfortunately, it is impossible to get rid of high blood pressure, so a person depends on medication for life.

Meanwhile, even in this case, it is possible to alleviate the patient's condition and prevent the development of serious complications if the lifestyle is reconsidered in time.

The insidiousness of arterial hypertension lies in the fact that the disease can not make itself felt for a long time and begin unnoticed.

Therefore, a person may not even be aware that he has any health problems. However, as a result of increased pressure, the work of such vital internal organs as the heart, brain, kidneys, and eyes is disrupted.

Hypertension today occurs not only in the elderly, but also among young people. The disease often leads to strokes, heart attacks, heart failure, vision loss, kidney damage. In this regard, many are wondering how to get rid of hypertension.

The treatment of high blood pressure depends on the cause of the disease, at what stage it is, whether the internal organs are affected, and what are the blood pressure indicators.

You can cure the disease if you turn to a therapist or a cardiologist in time. Initially, therapy is carried out without drugs with folk remedies and other effective methods.

To get rid of hypertension forever, you need to take care of proper diet and dietary compliance. The first step is to give up salty foods.

The fact is that salt contributes to fluid retention in the body, because of this it accumulates in the blood vessels and leads to an increase in blood pressure. With the help of a salt-free diet, you can improve the general condition of the patient and prevent the development of hypertension in the future.

It is no secret that with excessive mass complete man there is a risk of arterial hypertension. Therefore, at the first signs of high blood pressure, it is necessary to normalize your own weight and monitor weight indicators daily. The presence of excess weight can be judged by the circumference of the waist - for men, these indicators should normally be no more than 94 cm, and for women - up to 88 cm.

In addition, you will have to completely revise your daily diet, as much as possible to refuse fatty, fried, smoked foods, rich and sweet foods, and alcoholic beverages.

It is recommended to eat more often greens, vegetables, fruits, cereals, low-fat varieties of fish and meat, all these recommendations are in the diet, which is a diet for hypertension. At the first stage of the disease, with the help of a therapeutic diet, the disease can be cured without the use of drugs.

The patient's daily menu should include:

• Fruits, vegetables and legumes. They contain increased amount phytochemicals and antioxidants, due to which there is a decrease in blood cholesterol levels. Ideally, these foods should make up at least 50 percent of the diet.
• Whole grain bread contains an increased amount of vitamin B, fiber, which allow the intestines to work normally.
• Nuts and fish fatty varieties. Omega-3 fatty acids help to stop the inflammatory process. Additionally, dietary fats are removed from the blood vessels cholesterol plaques which reduces the risk of stroke and heart attack.
• Calcium allows you to fully work blood vessels, enhances their elasticity, causes a decrease in blood pressure, removes sodium salts from the body.
• Protein foods, which include cheese. Nuts, lean meats, eggs.

Lowering blood pressure with folk remedies without drugs is possible with the use of certain herbs and berries.

1. Chinese medicine recommends eating four celery stalks every day to improve performance.
2. Garlic lowers blood cholesterol levels and helps to normalize blood pressure. You can eat at least 15 grams of garlic per day to get rid of the disease.
3. Berry infusion increases the tone of the heart muscle, expands the lumen of blood vessels, therefore it is considered the most powerful folk medicine.
4. A plant such as purslane contains a large amount of magnesium, so it can be used in the treatment of hypertension with folk remedies.
5. Additionally, you can improve the patient's condition by eating basil, allspice, fennel, saffron.

To cure the disease, it is important to give Special attention to your lifestyle. It is necessary to avoid excessive nervous and mental strain as much as possible, try to be in a calm, friendly environment.

Additionally, it is recommended to regularly do light physical exercises that bring positive emotions and do not cause discomfort. You can go hiking or skiing in the fresh air every day; on weekends, work in the summer cottage will not hurt.

It is necessary not to forget about a long rest, you need to sleep at least 8 hours. You should also give up bad habits in the form of smoking and drinking alcoholic beverages.

Daily exercise improves the functioning of the cardiovascular system. Moderate physical activity allows you to:

• Reduce blood cholesterol levels;
• Improve the functioning of the heart;
• Normalize blood pressure.

However, before starting any exercise, you should consult with your doctor to make sure that there are no contraindications to a particular physical activity.

Lowering blood pressure without medication is possible if the patient lives calmly and does not get into stressful situations. When a person is worried or worried, special hormones are released into the blood, which increase blood pressure. This condition is accompanied by a general deterioration in well-being.

In this regard, you need to be able to get rid of stress on your own, yoga, meditation, and the practice of “deep breathing” can help. Favorite activities, such as knitting or other hobbies, distract and help get rid of nervous tension. If standard methods do not help, you can seek the help of a professional psychologist who will help you get out of a state of stress.

Bad habits slow down recovery process in the body, therefore, it is possible to awaken the natural regeneration of damaged tissues and organs only by quitting smoking and drinking alcoholic beverages.

Even with a short smoking cessation, respiratory and cardiovascular function improves markedly. Already after eight hours, the level of blood pressure begins to decrease. Thus, a day later, the risk of developing a heart attack is reduced, and after three weeks, lung function is noticeably improved.

As for alcoholic beverages, it is necessary to observe the measure in their use. So, a small amount of ethyl alcohol increases the level of "good" cholesterol in the blood and eliminates blood clots.

Meanwhile daily use Alcohol kills the body, causing all sorts of diseases, including hypertension.

If hypertension has a second or third stage, while curing the disease with folk remedies and soft methods not possible, applied drug therapy. Doctors consider initial hypertension incurable, but this disease must be controlled to prevent the development of complications.

In no case should you self-medicate. You need to contact a cardiologist, undergo a complete examination, pass necessary tests, after which the doctor will select individually the necessary medicines, given the illnesses.

Arterial hypertension is usually considered a secondary disease that occurs against the background of any pathology. In this regard, in order to cause a decrease in blood pressure with drugs, it is required to treat the primary disease.

The choice of drugs for the patient is made taking into account:

1. The age of the patient;
2. Blood pressure indicators;
3. Detection of arrhythmia, angina pectoris, heart failure;
4. The presence of diabetes mellitus, bronchospasm, obesity, elevated blood cholesterol and other disorders;
5. The presence of any side effect of the drug.

To enhance the effectiveness of therapy, reduce the side effects of drugs on the body, most often the treatment is carried out by using several drugs. Thus, doctors have the opportunity to reduce the dosage, protect the internal organs from metabolic disorders.

• Lowering blood pressure cause antihypertensive drugs. It is important to bear in mind that such drugs can have a strong effect, so you must strictly follow the instructions of doctors and follow the recommended dosage. With regular monitoring of the patient, the doctor may lower or increase the dose of the drug, based on the results of the study.
• Diuretics for hypertension and heart failure have a diuretic effect and allow you to remove excess fluid and accumulated salts from the body. Such drugs have numerous side effects, so if you have any violation, you should seek the advice of a doctor. At the time of taking the drug, you should stop drinking alcohol and taking sleeping pills. Since diuretics remove potassium with liquid, potassium supplements must be taken additionally.
• Adrenoblockers have a blocking effect on the area of ​​the nervous system responsible for stress. Such drugs are most often prescribed to people who have had a heart attack. It is also recommended to take frequent migraines, angina and tachycardia.
• ATP inhibitors cause a decrease in blood pressure, they are prescribed in the presence of heart failure or kidney disease. Similarly, but more gently, angiotensin II receptor blockers act on the body.

Hello dear friends!

Today I decided to take a swing at such a problem as hypertension and talk with you about how to beat hypertension?

I strongly suspect that by the end of this conversation you will have, if not a brain explosion, then something very close to it, because what I dug up on the Internet and then passed through myself turned out to be unexpected for me myself.

So, just in case, put emergency supplies next to you 🙂 and let's figure it out together.

High blood pressure is not born, except for some congenital anomalies of cardio-vascular system.

Usually, in our deep youth, we are all cheerful, cheerful, healthy and have no idea what blood pressure is and where it is located.

But a few years pass and here are those, hello! The pressure begins to jump, and at some point it soars high up and refuses to go down. Why???

To understand this, you need to remember how the cardiovascular system works.

An excursion into the anatomy and physiology of the cardiovascular system

The heart is the main pump that pumps blood into the vessels. She runs through the vessels to every organ of our body to drink and feed it. All living things must eat and drink, moreover, on time and in enough . Otherwise, it dies.

There are four chambers inside the heart: two atria and two ventricles. They are separated from each other by partitions and valves.

The heart either contracts, and this is called systole, then relaxes, and this is called diastole.

During systole, the volume of the chambers decreases, and blood is ejected into the vessels.

Systolic pressure is the pressure that blood exerts on the walls of blood vessels during the contraction of the heart.

During diastole, the chambers expand again and fill with blood.

diastolic pressure is the pressure that blood exerts on the walls of blood vessels during relaxation of the heart.

The valves of the heart open when necessary, and close when necessary, so that the blood flows only in the right direction.

Arteries are vessels that carry blood away from the heart. Their walls have a well-developed muscular layer, thanks to which the arteries contract and relax, forcing the blood to move.

There are also elastic fibers in the walls of the arteries, so they can stretch when pressure increases and then return to their original state.

The tone of the walls of blood vessels, their ability to stretch and contract depending on small pressure surges, which are completely natural during the day, depend on muscle and elastic fibers.

Veins are the vessels through which blood flows to the heart after it has "fed" the body and taken away the "dirty dishes", that is, the waste products of the cells.

The blood pressure in them is much less. Apparently, the "dishes" pull. 🙂

Capillaries are the smallest vessels that can get into every cell. There is a minimum flow rate.

What determines the value of blood pressure?

First, on the volume of circulating blood. If the blood volume of an adult is about 5 liters, then 2/3 of it is in the vessels.

When the volume of blood in the vessels increases, the pressure rises; when the volume decreases, the pressure decreases.

And in what cases does it increase? For example, in diseases of the kidneys, when they do not cope with the task of removing all unnecessary.

What should be done in this case?

First things first, improve kidney function.

In the meantime, the court and the case, to drive the "extra" liquid from the vessels.

This is the basis of the action of diuretics. They expelled excess fluid, reduced the volume of circulating blood in the vessels, and lowered the pressure.

Secondly, blood pressure depends on the diameter of the vessels through which blood flows. The smaller the diameter, the more the walls of the vessels resist the blood flow, the higher the pressure.

Probably everyone was holding a hose in their hands. Remember how the pressure from it increases if you squeeze it with your fingers? Here the same principle.

The diameter of the vessels can decrease in three cases:

1. Spasm, i.e. contraction of the muscle fibers of the vascular wall.
2. Cholesterol plaque in the vessel lumen, thrombus, or both.
3. External factors that put pressure on the vessel from the outside. For example, spasmodic muscles.

Thirdly, the pressure depends on the work of the heart. The harder the pump works, the more blood pumps per unit of time, the higher the pressure.

This means that if you force it to contract with less force, then the pressure will decrease.

How is blood pressure maintained in the body?

There are two mechanisms for this:

Nervous and humoral.

Nervous regulation carried out from the brain center. Rather, from the centers. There are such centers in the brain (vasomotor and vegetative centers) and in the spinal cord (sympathetic centers). As needed, nerve impulses go from here to the vessels and give them commands: “you need to contract” or “you can relax.”

Humoral regulation possible thanks to a large number hormones (adrenaline, norepinephrine, angiotensin, steroid hormones, etc.), which monitor the work of the heart, vascular tone, and the volume of circulating blood.

In particular, the renin-angiotensin system known to you, in which the kidneys take part, is part of the humoral regulation.

Types of arterial hypertension

Arterial hypertension, or simply hypertension, is of two types:

symptomatic when an increase in pressure occurs against the background of some kind of disease. It can be a disease of the kidneys (pyelonephritis, glomerulonephritis, polycystic, etc.), endocrine glands (thyroid gland, adrenal glands, etc.), heart and large vessels (congenital and acquired defects), central nervous system (tumors, injuries, encephalitis).

Symptomatic hypertension is only 5%. Therefore, when a doctor tries to find the cause of high blood pressure, he, first of all, must exclude these sores by prescribing an appropriate examination.

The remaining 95% is essential hypertension, which means "comes from nowhere". 🙂

An increase in pressure can also be caused by taking certain medications, for example, oral contraceptives, non-steroidal anti-inflammatory drugs. So when you are approached about high blood pressure, ask if the person is taking any medication.

Hypertension is divided into degrees:

As you can see, a persistent increase in blood pressure above 140/90 is already regarded as hypertension.

What does "persistent" mean, you ask? This means that such pressure figures remain for at least two months.

Although essential hypertension is considered out of nowhere, its culprits are known.

Who is to blame for the increase in pressure?

1. "Nerves". We freaked out, the adrenal glands released adrenaline, the heart began to work hard, the vessels spasmed (narrowed), the pressure increased.

In general, this mechanism was invented by the Creator not by chance. Imagine a situation when you are walking calmly down the street and suddenly you see something rushing straight at you. huge dog. What are you going to do? Stay the same as before? NO! You will either take something in your hands for protection, or "make legs", that is, give the fight.

To do this, you need to tighten the muscles so that they are ready to fight or flee, supply them with oxygen, which means speeding up the work of the heart. Otherwise, you're screwed. :-)

And now the situation is different. You are a difficult buyer. He exhausted your whole soul, demanding to let go of "something from the pressure." 🙂

You steadfastly hold the onslaught, explaining that only a doctor prescribes these drugs.

But he does not calm down, he begins to accuse you of unprofessionalism and so on and so forth. A wave of indignation rises inside you, irritation, and maybe even a desire to crack it properly.

Can you hit him? No. You can do what he's supposed to do.

And if this situation is observed every day, then hypertension can become your companion for the rest of your life.

2. An increase in the level of "bad" cholesterol in the blood (low density lipoprotein). This happens, first of all, among lovers of fatty foods.

With age, the elasticity of blood vessels decreases. From increased pressure, which becomes a frequent guest, the walls of blood vessels begin to be damaged. As long as the inner shell of the vessels is smooth, nothing sticks to it.

But as soon as damage appears in it, cholesterol and blood cells begin to stick to them, including platelets, which, sticking together with each other, form blood clots.

Atherosclerotic plaques are deposited in the walls of blood vessels, which further narrow the vessels and further reduce their elasticity.

3. Love for salty. Salt attracts water, increases the volume of circulating blood, and hence the pressure.

4. Overweight. Body weight increases, but the length of the vessels and the size of the heart remain the same. Under these conditions, they have to work harder to “feed” and “drink” the extra 10-20 kg. At first they cope with this, but, in the end, they throw out the white flag and start working through the stump deck.

5. Smoking. Nicotine constricts blood vessels, increasing blood pressure.

6. Alcohol. It is a mistake to think that it dilates blood vessels. The expansion of the vessels is replaced by a persistent spasm, and the pressure jumps again.

7. Physical inactivity. It reduces the elasticity of the vascular wall. When we move, the pressure in the vessels is constantly changing, and the vascular wall either contracts or relaxes, in general, it trains. With a sedentary lifestyle, this does not happen.

8. Well, and heredity. Where without her?

What threatens high blood pressure?

1. With a persistent increase in pressure, the chambers of the heart are full, and he, the poor fellow, has to work hard to pump this blood into the vessels. As a result, myocardial muscle fibers grow, its wall loses its elasticity. Left ventricular hypertrophy develops.

But the vessels of the heart remain the same, and muscle fibers, of which there are now more, there is not enough oxygen and nutrients. All this can end with heart failure, arrhythmia and even sudden death.

2. The wall of blood vessels affected by atherosclerosis, devoid of elasticity, can simply burst due to high pressure. Most often this happens in the brain. This is how a brain hemorrhage occurs, i.e. hemorrhagic stroke develops.

3. As a result of the fact that the vessel is blocked by an atherosclerotic plaque and thrombus, the brain and heart receive less nutrients and oxygen (this is called "ischemia"), and some of their parts die. If this occurs in the brain, an ischemic stroke develops, and if it occurs in the heart, myocardial infarction.

4. Cholesterol plaques are also deposited in the vessels of the kidneys. The kidneys suffer from a lack of nutrients and oxygen, atrophy (" shriveled kidney”) stop working properly, and the person may die of kidney failure.

And now that you know how hypertension develops, it becomes clear how to treat it.

Based on the causes of hypertension, the action plan, in theory, should be as follows:

1. Learn to be more calm about all the unpleasant events that our life is so rich in, since stress leads to the release of adrenaline, muscle spasm, vasoconstriction and increased pressure. We talked about some ways to deal with stress here.

The best way use up adrenaline - give the muscles work. Not without reason now many visit fitness clubs.

2. Reduce cholesterol if it is elevated, and prevent its increase if it is normal.

3. Prevent platelets from sticking together.

4. Lose weight!

5. Minimize salty. Salt should not exceed 5 g per day. Therefore, it is better to salt food directly on the plate.

6. Declare a fight nicotine addiction. By the way, this is the most terrible kind of drug addiction, because it kills thousands of times. more people than traditional drugs.

7. Well, what if there is also alcohol addiction then declare war on her.

8. Walk more and generally move!

At the first stage of hypertension, this is quite enough!

And it is not at all necessary to run to the pharmacy for antihypertensive drugs.

Do you know why?

Here, be especially careful:

Because:

An increase in pressure is a COMPENSATORY REACTION of the body to a deterioration in the blood supply to one of the three vital organs: the brain, heart, and kidneys.

Remember, we talked above about the mechanisms by which pressure is regulated?

See:

When an organ is deficient in nutrients and oxygen, it sends "sos" signals to the brain. From there, commands are sent to all the structures responsible for blood pressure: to narrow the blood vessels! What for? To increase blood flow. And then the same amount of blood flows to the organ per unit of time as before through a vessel of a larger diameter.

For example, if there is stenosis of the renal artery, the kidneys experience "starvation", they release the enzyme renin into the blood, which acts on the angiotensinogen protein.

The hormone angiotensin I is formed from it, and it is already under the influence of an angiotensin-converting enzyme turns into angiotensin II.

The latter causes vasoconstriction and stimulates the adrenal glands, which release aldosterone, which retains sodium and water.

As a result, the pressure rises, and the kidneys receive enough nutrition and, most importantly, quickly.

This is desired process? Of course you need it!

But what do doctors do?

Has the pressure increased? On, you, a pill. In this case, it is likely to be an ACE inhibitor. It blocks the whole process, reduces pressure. And what? Did you get what you wanted? No. We only acted on the symptom: the vessels dilated. But at the same time, the blood flow slows down (although the manufacturers write that it is improving), oxygen and nutrients enter the kidneys slowly, and they feel bad again! This is why many antihypertensives have the side effect of "kidney failure". Did you pay attention to this?

Since they feel bad, “sos” signals go to the central nervous system again. The body raises the pressure again. We drink the pill again. The pressure is dropping. And again the kidneys are bad. The body raises the pressure again. Doctors do not calm down and put the patient on an antihypertensive drug seriously and for a long time, periodically increasing the dosage, changing the drug or adding pills from other groups to it.

Between the body and the pill begins the game "who wins?"

Surely you have often heard that antihypertensive pills do not help. Perhaps, in this case, they have not yet picked up those before whom the body with its compensatory capabilities will be powerless?

Or maybe the process has gone so far and is it really impossible to do without pills? Although it is not known which is better: with or without them.

You still don't believe what's vital important body from an antihypertensive drug can be bad? Want more proof?

You are welcome!

We take the instructions for enalapril. To be precise, enalapril-Teva. (Also interesting point: take some enalapril different manufacturers, and you will see how their instructions differ in terms of side effects. Some show everything that can be, others are silent about the worst side effects).

Side effects, as always. Including what do you think? Myocardial infarction! Can you explain to me how a drug that is supposed to reduce blood pressure in order to prevent myocardial infarction can cause myocardial infarction?

And everything is very simple. The mechanism is the same as in the kidney example. The drug dilates blood vessels, blood circulation seems to have improved, but in the nutrition of the heart it is very important role time plays. How quickly will the heart muscle get everything it needs? Or the whole day (how long the drug works) will the heart suffer from a lack of oxygen and nutrients? And it may happen that part of the fibers of the heart muscle may not withstand and "die". In other words, myocardial infarction will occur.

You ask: “but how does nitroglycerin relieve an attack of angina pectoris? Does it also dilate blood vessels? The fact of the matter is that it acts briefly, but quickly.

I remember dad. Kingdom of heaven to him.

First heart attack at 38. He worked as a sound engineer at a very young then television. All transmissions went to live. The work was extremely stressful. Plus, I love fatty foods. Plus smoked. And the result was not long in coming.

Then he almost passed out. It worked out.

After that, for the rest of his life, he carefully took a handful of pills daily.

But this did not save him from either the second or the third heart attack, which was the last ... At 59 years old.

Did the drugs prolong his life? Don't know. Maybe, on the contrary, they reduced it?

In short, my conclusions are:

1. In order to defeat hypertension, you need to change your lifestyle.
2. You have to be a complete madman to deliberately shorten your life. I mean, first of all, nicotine and alcohol.
3. Antihypertensive drugs treat the symptom, not the cause.
4. Antihypertensive drugs can worsen the already deplorable condition of the patient.

Are antihypertensive drugs necessary?

Certainly. There are situations where you can't do without them.

But not in the first stage of the disease. Although doctors insist that you need to start taking them as soon as possible.

Moreover, the drug must be selected exactly for a particular patient, taking into account violations of ITS hemodynamics and concomitant diseases.

I'm not talking about the fact that most hypotensive causes impotence in men.

In general, friends, I am very interested in what you think about this? Not about impotence, but about my reasoning. 🙂

And what to say to the buyer who asks "anything for pressure"?

In my years of work in a pharmacy, I used to say this:

“There are a lot of drugs for pressure, and each of them works differently depending on the state of your heart, blood vessels, kidneys, and what level of cholesterol. If you start taking these drugs without being tested, they can cause a heart attack, blurred vision, or kidney failure. Therefore, they are prescribed only by a doctor after a thorough examination.

And it has always worked.

What is your answer in this case?

I know this is a sore point for many pervostolnikov.

Let's sketch out some options! Write below in the comments.

And one more question for you. Even two.

1. What should be the complex treatment of a hypertensive patient, given what you have just read?
2. Which of the pharmacy assortment can you offer to a patient with hypertension?

I think we are not the last to talk about arterial hypertension. It's a very hot topic.

Before new meeting on the blog for hard workers!

With love to you, Marina Kuznetsova.