The best moment to conceive a child. When can you get pregnant: learning to count the days

When planning a pregnancy, modern parents try to determine the most favorable time not only for the birth, but also for conceiving their unborn child. They are interested in everything - the most successful time of the year, the most advantageous time of day for this. They try to switch to more healthy image life, take tests, are interested in heredity. In a word, they strive to prepare the most favorable soil for the conception and development of a healthy baby.

Favorable time to conceive a child: how to calculate

Conception occurs at the moment of ovulation in a woman, everyone knows this. The egg is ready for fertilization approximately in the middle menstrual cycle. A standard cycle lasts 28 days, which means the release of the egg responsible for conception should be expected 14-15 days after the start of the last menstruation. Considering the viability of sperm, the chances of getting pregnant in the two- or three-day period before and after ovulation are very high - up to 40 percent or more.

However, the problem may be that not all women can boast of a stable menstrual cycle. It depends on lifestyle, stress, overwork, illness and other factors. Calculating the most favorable time for conception in this case is somewhat more difficult. In addition, a longer cycle, up to 32 days, or, conversely, a shorter cycle, up to 22-24 days, can be determined physiologically.

To most accurately calculate the time of ovulation, you can resort to readings basal temperature. Long-term observations over a period of 3-4 months and a graph constructed based on the results of measurements will help to identify a fairly convincing pattern. You can also take tests, do special tests or undergo an ultrasound, which will help you most accurately determine the time of ovulation and, with a high degree of reliability, calculate the time favorable for conception.

The most favorable time of year to conceive a child

It is believed that the most favorable time When parents have every chance of successfully conceiving a baby, the period is the end of summer - the beginning of autumn. Experts share the same opinion. The logic here is simple. Summer and early autumn are the time for vitamin greens, fruits and vegetables, sun, warmth and positive mood. At this time of year, a woman feels rested, enough vitamins and microelements accumulate in her body, and this is the most favorable basis for conceiving a healthy child. The same can be said about a man. A strong body that has absorbed solar energy produces higher quality, more viable sperm.

It is known that in the first months of pregnancy female body undergoing hormonal changes becomes especially vulnerable to external influences and colds. Viral infections begin to become more active closer to winter, and a woman who conceives a baby at the end of summer manages to become sufficiently strong by the cold season, adapt to the state of pregnancy and the associated physiological changes. What is noteworthy is that children conceived during the transitional summer-autumn period of the year are born in spring and summer, and babies also manage to get stronger during the warm season in order to resist winter colds.

The most favorable time of day to conceive a child

With a daily approach, it is believed that the best time to conceive a child is the second half of the day, around 17-18 hours. During the daily cycle, sperm are most active and their number reaches its peak. There is another opinion, according to which the most favorable for conception morning hours, When male body rested and full of strength. However, these are rather conditional indicators, everything is very individual. For example, when planning conception, rhythm can play a role. sexual relations. He must be quite active.

It is advisable to take into account positions during intimacy and give preference to those in which sperm are thrown into the zone closest to the uterus (the rear position is effective), and the leakage of ejaculate is reduced. It is not a fact that conception will ultimately occur at the most favorable time for this, and pregnancy will go according to a pre-planned scenario. But why not try to increase your chances for the sake of the health of your unborn child. The main thing is not to get hung up on the search for the most favorable time to conceive a child, as experts say. This is important from both psychological and physiological points of view. For example, a 30-year-old woman sometimes needs up to a year for the long-awaited conception to occur. There is an age factor in men as well. Closer to 40-45 years, the motility of sperm and their active part decreases significantly.

You need to be patient, relax, enjoy life, definitely give up bad habits and alcohol. And if not really medical problems, pregnancy will definitely come to give the man and woman parental happiness.

The term “ovulation” itself comes from the Latin ovum - egg; This is the name given to the process of release of a mature egg capable of fertilization from the ovary into the abdominal cavity.

Physiologically, ovulation is one of the stages of the menstrual cycle. Ovulation in women childbearing age occurs periodically, every 21-35 days - in the middle of the menstrual cycle (the cycle is usually counted from the first day of menstruation). The frequency of ovulation is regulated by hormones from the pituitary gland. internal secretion, located in the brain, and ovarian hormones (estrogens and progesterone). Ovulation stops with the onset of pregnancy and after the cessation of menstrual function.

The most favorable moment for sexual intercourse for the purpose of conception is when ovulation is about to occur and sperm have enough time to enter the the fallopian tubes, where they “wait” for the moment of release of the female germ cell, or immediately immediately after ovulation, when the egg is already in the fallopian tube.

Day of Conception

If you correctly calculate what day ovulation will occur and have sexual activity during this period of time, then there is a high probability that the woman will become pregnant.

So, how can you determine ovulation? First of all, using subjective signs. This may include short-term pain in the lower abdomen, a feeling of a “bursting bubble” in the middle of the cycle, some women note an increase in sexual desire - this is due to the release of estrogens during ovulation - female sex hormones that are produced in the ovaries. Some signs can be detected during normal gynecological examination, although it is difficult to imagine that a woman who believes that she has no reproductive problems will consult a gynecologist just to determine ovulation. However, a woman can notice a number of signs herself.

The day of ovulation can be determined by observing the secretion of mucus from the cervical canal. Maximum mucus production is associated with sharp increase estrogen levels and coincides with the moment of ovulation. In addition, sometimes the stretchability of mucus is used, and its crystallization is also observed. During ovulation, the mucus becomes very viscous, it can be stretched between the fingers up to 8-10 cm. The more pronounced the crystallization, the more likely ovulation. This phenomenon is most clearly manifested 3-4 days before ovulation and reaches a maximum on the day of expected ovulation. Crystallization is the result of biophysical and biochemical changes in cervical mucus. During this period, there is an increase in the amount of mucus and an increase in the concentration of salts, primarily sodium chloride, which, along with potassium ions, is responsible for the phenomenon of crystallization. With pronounced crystallization, mucus looks like a fern under a microscope. There are special microscopes for home use, on which mucus or saliva can be applied. The main changes occur precisely in the vaginal mucus, but they also affect the entire body, so for convenience they began to work with saliva, in which it is also possible to determine the symptom of crystallization. The action of the Baby Plan ovulation detection device is based on this phenomenon.

The next most accurate and informative method for determining ovulation is measuring basal temperature - the temperature at rectum. The method is quite simple and does not require virtually any special equipment other than a regular medical thermometer.

Basal temperature is measured with the same medical thermometer in the morning, immediately after waking up, without getting out of bed. The measurement must be carried out at the same time by inserting the thermometer into anal hole to a depth of 4 - 5 cm. Temperature measurement data is plotted on a graph according to vertical axis which is the temperature, and horizontally - the day of the menstrual cycle. The chart also shows days of sexual intercourse.

For many women, careful monitoring of the basal temperature chart can reveal that before the temperature rises, there is a short drop in temperature. According to this method, it is believed that the moment of ovulation occurs 12 hours before the increase in basal temperature or between the decline and the beginning of its rise.

Is it possible to choose the gender of the child?

When planning a pregnancy, few potential parents do not think about how to choose the gender of their unborn child in advance. Some need a boy, others need a girl. Such planning becomes especially relevant when the family already has one child. As a rule, parents dream of having a second child of the opposite sex.

There is only one way to more or less reasonably scientific point vision to try to plan the sex of the child. A sperm with a male set of chromosomes moves faster, but lives shorter than a sperm with a female set. Therefore, the coincidence of sexual intercourse with ovulation (about 14 days before the onset of menstruation in a 28-day menstrual cycle) increases the likelihood of having a boy, and the birth of a girl is more likely if intercourse occurs 2-3 days earlier. However, this rule does not always work, since it concerns the classic situation of parents who are “super healthy” in all respects. If one of the partners has health problems, this, as a rule, affects the “speed characteristics” of sperm. For example, this happens when the acid-base balance of the genital tract is disturbed or the qualitative composition of the secretion changes in women, or when physical fatigue occurs in men (it also affects the mobility of the “livelings”).

But all these listed methods give only approximate results. Their accuracy makes it possible to determine the moment of ovulation only by using all of them in a comprehensive manner and with fairly long-term observation. What allows you to accurately determine the moment of ovulation and guarantee it to be documented? Strictly speaking, there are only two such methods.

The first is ultrasound monitoring of the growth and development of the follicle - the vesicle in which the egg matures, and determining the moment of its rupture - ovulation itself. Often, with the use of modern devices, it is possible to see even the moment of release of the egg, if the study is carried out at the right time.

The second method is the dynamic determination of luteinizing hormone in urine (this is also an ovarian hormone, the amount of which increases during ovulation). This method is much simpler and can be used at home, for which special tests are used. Tests begin to be carried out 2 times a day (every 12 hours) 5 - 6 days before expected ovulation, strictly following the instructions attached to them. The determination is stopped after receiving the first positive result. Ovulation occurs approximately 16-28 hours after the first positive test result. To control, you can immediately conduct another test. The most convenient and informative use of tests for luteinizing hormone in conjunction with measuring basal temperature. Dynamic determination of luteinizing hormone was previously used only in specialized medical institutions, but now there are also test strips, the same as for determining early pregnancy. Such tests are sold in pharmacies. Thus, the problem of determining the moment of ovulation should be considered practically solved.

It must be said that if there are no alleged problems with conception, then you can start with more simple method- calculating your ovulation based on the duration of the menstrual cycle. To do this, as we have already said, the duration of the menstrual cycle must be divided in half. You can start “working” on conception, taking into account the fact that some sperm live up to 7 days, a week before the expected ovulation will end favorable period 3 days after ovulation.

Keep in mind that pregnancy may not occur immediately during the first “dangerous” period, because... Even healthy young women have 1-2 cycles a year in which ovulation (the release of an egg) does not occur.

In addition, ovulation is affected by stress, climate changes, etc.

Conception position

Once you have calculated the days most favorable days to conceive, you must avoid douching, any soap and similar means after sexual intercourse. Firstly, the very fact of washing contributes to mechanical removal sperm, and secondly, hygiene products create an environment in the vagina that is unfavorable for sperm. And before sexual intercourse, you should take a shower in advance (30-60 minutes) so that a normal, natural environment can be restored in the vagina.

Couples who want to conceive often wonder: is there a special position they should use? It's safe to say that any position acceptable to both partners will do. After sex, it is better to lie on your side or with your pelvis elevated for 15-20 minutes to prevent sperm from leaking out.

We hope that our tips will help you move into the category of future parents as soon as possible.

information If fertilization does not occur and the egg cannot strengthen in the uterus, then renewal and preparation for a new attempt to become pregnant occurs. The altered uterine lining is rejected, which leads to bleeding.

In order for fertilization to occur, you need to remember a few basic points:

1. Accurate knowledge of your favorable and unfavorable days for conceiving a child for a woman.
2. Sperm can remain in a woman’s genital tract for several days. Those. fertilization can occur not only, but also a little later, when the egg is released from the ovary.

Favorable days

To conceive, the egg must leave the ovary and enter the fallopian tubes. This process lasts only 1-2 days, after which the cell dies.

information Currently exists a large number of methods that, with varying degrees of probability, can predict a favorable moment for. Two of them are mainly used: and measurement.

Calendar method

It is based on long-term (at least six months) observation. For example, if regular cycle in a woman it is 28 days, then approximately in the middle of this time the egg leaves the follicle. To determine this day, you need to add 14 to the first day of the last menstruation, taking into account 1-2 days in one direction or another.

You can also add some subjective signs: on this day future mom may feel unexpressed nagging pain in the lower abdomen, increased desire to a man, a sudden change in mood and even slight chills with a slight increase in body temperature.

Basal temperature measurement method

The fact is that when an egg is released from the ovary, hormonal changes body. If before ovulation the temperature is at physiological limits, then after its onset due to the change hormonal levels the temperature rises by 1-1.5° C.

Best time to conceive

This section will look at certain times of the year.

Winter

Conceiving a child in winter has the following advantages:

• the last trimester of pregnancy will occur in late summer or early autumn, which are rich available products With high content vitamins and minerals;
• the child will spend the first months of his life without the summer heat, he will be able to walk with him in nature;
• will not big problems to change your own wardrobe.

important The main disadvantage of conceiving in winter is the need increased attention women to their health (avoiding hypothermia and viral diseases, taking medication, etc.).

Spring

If conception occurs in the spring, then it is necessary to remember that this is the period that is poorest in terms of vitamins, most of the body’s reserves are used up in winter, and immunity is somewhat reduced. At this time the body is at high risk colds. Last period pregnancy will occur in the winter - this is not only fraught repeated infections, but also requires material costs to update your wardrobe.

To eliminate the negative aspects of this period as much as possible, it is necessary:

• strictly observe;
• accept ;
• undergo periodic examinations not only by gynecologists, but also by general specialists (primarily a therapist).

Summer

Conceiving in the summer has important advantages - the body is saturated with vitamins and minerals, the woman’s reserves have time to recover from the past winter. At the same time, the birth of the child will take place in the spring, and these are sunny walks outside, which will prevent the child from having problems with the formation bone skeleton(Under the influence sunlight The baby's body produces vitamin D, which is responsible for bone development. With its deficiency, it develops specific disease– rickets).

Autumn

information Autumn is considered the most optimal time years to plan a pregnancy. The body is saturated with vitamins and is at the peak of its form.

But remember: ahead is winter and spring, which bring high risks colds and depletion of reserves at the end of pregnancy. Do not neglect the recommendations of doctors regarding the intake.

Conclusion

To conceive a child, you should not make love only in the fall in the 12-16 days of a woman. Excessive psychological burden in such situations can only play a cruel joke on expectant mothers and fathers.

Moreover, if possible modern medicine and following all doctors’ recommendations, bearing a baby is possible in the vast majority of cases.

The question of proper planning for conceiving a child worries, first of all, young married couples. I want to give birth to a healthy baby, especially at my favorite time of year, and at the same time I also want to extend the period of carefree married life.

In any case, regardless of whether it is a young family or a family that is deciding when it is best to conceive a second child, partners should be confident in their health. Availability infectious diseases sexual dysfunction at the time of conception can result in the most undesirable consequences for the health of the unborn child. That's why, medical examination it will come in handy.

But more often the question of when is the best time to conceive a child implies specific days monthly menstrual cycle, which are considered most favorable for conception. To speed up the onset of pregnancy and to plan the gender of the child married couple It is important to know when conception occurs after ovulation.

Optimal age for conception

Couples on the eve of pregnancy want to thoroughly prepare and choose the right time for conception. From a medical point of view, the age of 21-26 years is considered the most optimal for the first pregnancy. Completed by this time puberty, the young body is not burdened chronic diseases, hormonal levels are stabilized.

The natural elasticity of the tissues of ligaments and joints contributes to normal flow pregnancy and ease of childbirth. Despite the fact that the age of women expecting their first child in most developed countries is increasing, delayed until 30 years of age, or even after 35 years, it is still advisable not to miss the favorable period when it is better to conceive a child.

As a rule, women strive first of all to get an education and achieve success in their careers. But every woman should know that the ability to conceive decreases with age and it becomes more difficult to get pregnant.

35-40 year old women by this age may have various gene disorders at the level of germ cells, which can provoke congenital diseases, including genetic ones, and cause defects in the development of the fetus. Pregnancy in women over 35 years of age may be accompanied by complications associated with the manifestation of chronic diseases during gestation.

Abstinence for good

When is the best time to conceive a child depends not only on the partners, but also on the woman’s physiology. Only 1 or 2 days in each month are favorable for conception, usually the day of ovulation. It is during the period of ovulation that one should have sexual intercourse with a partner if the goal is to become pregnant.

As a rule, these days a woman may experience slight malaise, pain in the lower abdomen, increased discharge. At the same time, during this period, sexual activity and desire for a partner increases. Pregnancy is also possible in cases where sexual intercourse took place several days before ovulation. Sperm can remain viable for several days and wait until a mature egg is released.

In addition, we should not forget that abstinence for two or three days increases the activity of sperm, making them more resilient and tenacious. The main thing is to correctly calculate the days when conception occurs after ovulation. Knowing the characteristics of her body, a woman can independently calculate the days favorable for conceiving a child.

Young married couple with good health You can use the calendar calculation, taking into account the main features: copious discharge, cramps in the lower abdomen and increasing sexual desire. High-quality and accurate calculations can be obtained by observing the body for at least two or three cycles.

You should count a week from the start of your period, take plus or minus a few days for adjustment and get the estimated middle of the cycle. These are the most favorable days, when it is better to conceive a child and you should get down to business. If, nevertheless, the desired pregnancy does not occur, doctors recommend determining the days favorable for conception after ovulation based on the results of rectal temperature measurements.

Days with maximum high temperature- the most favorable for conception. In addition, the most favorable days when conception occurs after ovulation are determined using an ultrasound examination or special pharmacy tests.

How does the fertile season affect mom and baby?

When planning a pregnancy, it is also important to take into account the season in which the baby will appear. The first months of pregnancy when conceived in winter occur during an unfavorable epidemiological season - the height of the ARVI and influenza epidemic, and the embryo is very vulnerable in the first three months.

The first months of a baby’s life fall on autumn days, which are not always fine and this can interfere with walks with the baby. Cloudy rainy days are unlikely to provide mommy with good mood. At the same time, on cool autumn days, which occur last days pregnancy, the tendency to edema and insomnia decreases.

When conceiving in the spring, the parents’ bodies are weakened by spring hypovitaminosis, and the season is characterized by a surge respiratory diseases. At this time of year it becomes cold and slippery, which is fraught with falls and unsafe for both mother and baby.

When conceiving in the summer, the body is saturated with vitamins and this is very important for the first, most vulnerable, trimester of pregnancy. Childbirth occurs in spring - the period of hypovitaminosis after winter. Mom and baby need vitamins to strengthen the immune system and strengthen the body.

When conceiving in the fall, the body is maximally saturated with vitamins and is ready for the birth of a new life. Childbirth occurs in the summer, and the last trimester is long summer days. A pregnant woman may have problems falling asleep, and the heat contributes to the appearance of edema. All this is an undesirable extra load on the fetus.

Therefore, the season when it is better to conceive a child >each woman chooses independently. And when this miracle happens, the woman feels the happiest. There is not only an internal restructuring of the body at the physiological level, but also changes in behavior and thinking. She becomes majestic, feeling the importance and responsibility of her mission on earth.

I like!

Every woman can determine with sufficient accuracy the time of ovulation occurring in her body. Measuring her body temperature daily and noting the results, she will notice that approximately 14-15 days from the first day of the cycle, the woman’s body temperature will rise slightly and will remain at this level until the end of the cycle.

With a menstrual cycle of 28 days, the most favorable time for conceiving a child is the 14th and 15th days from the first day of the onset of menstruation. The beginning of the next cycle is considered to be the end of menstruation (menstruation), when, under the influence of follicle-stimulating hormone of the pituitary gland, a new follicle begins to grow and develop. It is during these days that a mature follicle ruptures and an egg is released from it, ready for fertilization. And if seminal fluid enters the vagina, and it contains sufficient quantity spermatozoa good quality, and besides, they successfully make the entire path to the egg (cervix - uterine cavity - fallopian tube), and at least one sperm appears “to meet” the egg without delay, then there is a high probability that fertilization will take place.

IT IS IMPORTANT! Even if sexual intercourse takes place on the indicated days, this is not a guarantee that pregnancy will definitely occur. Often, in young and healthy couples, the desired conception occurs only after many months life together, you may also need longer time. One should not be particularly worried about this and assume inability to ovulate, obstruction fallopian tubes or partner infertility.

Statistical studies say that in approximately 90% of healthy couples, attempts to conceive a child are successful within a year of their start, and the fact that success does not come immediately is not a reason for concern, a joint visit to the doctor and examination for infertility. Most probable cause“failure” – fatigue and excessive anxiety.

FOR MEN:

2. It is not advisable to ride a bike or ride a horse a lot. Constant friction of the scrotum leads to an increase in temperature and greatly reduces the quality of sperm.

3. It is not advisable for expectant fathers to take steroids and muscle growth stimulants. Refusal to take them should be done no later than six months before trying to conceive a baby.

FOR WOMEN:

1. During conception, it is recommended to avoid vaginal lubricants. Vaseline-based creams may contain substances that alter acid-base balance vaginas and destroy sperm. Douching also has the same effect, which should also be avoided during this period. In addition, frequently used, it reduces the natural protective function vaginal flora. As a result, the risk of infection increases.

2. When having sex great importance has the pose of partners. In the man-on-top position, sperm loss will be minimal and penetration will be maximized. After a man ejaculates, a woman needs to lie on her back for 30 minutes, raising her pelvic area or placing a pillow under her pelvis. This will increase the chances of conception. If at the time of conception, for some reason, a woman has only one ovary, then after ejaculation, the woman needs to raise her pelvic area and turn on the side where the ovary is.

3. When conceiving, it is important to choose the right day. The egg is ready for fertilization within 2-3 days. Sexual intercourse does not necessarily have to coincide with the moment of her maturation, but it is better if it is closely tied to this moment. It's easy enough to predict. Typically, the egg is ready for fertilization 14 days before the end of the cycle. If it lasts 28 days, then it will be the 14th day from the beginning. With a cycle lasting 32 days – the 18th.

4. When a man “works his butt off,” sperm production decreases sharply. If ejaculation occurs at large intervals, this is also bad: it is not so much the number of sperm that decreases, but their mobility - they are no longer so actively rushing towards the goal. During the period of egg maturation, it is best to have sex once every 2 days. For a woman with a 28-day cycle, these are the 12th, 14th and 16th days. And within 4 days preceding possible period conception, it is better for the couple to abstain from sex. But after the 16th day you can relax and have fun.

5. If before deciding to get pregnant a woman took contraceptives, then it is reasonable to wait 15 months: after many years of taking birth control pills, it takes time to normalize the menstrual cycle. If the woman is over 30 and has not used birth control pills, it’s enough to wait six months. There is no reason to delay this any longer: the longer you fail to get pregnant, the more difficult it is for a specialist to provide effective assistance. And after 35 modern methods Fertility treatments do not work well at all. If a woman has not yet turned 30, it is reasonable to wait 1 year. In the event that pregnancy does not occur within this period, you need to seek medical help. The better the physical and mental condition future father and mother, the healthier the child will be.

IT IS IMPORTANT! Before getting pregnant, it is advisable to do the following:

– undergo examination – if you need treatment;

– heal unhealthy teeth;

– have a good rest (on vacation);

– reduce contact with household chemicals;

– reduce consumption pharmacological agents;

– reduce sexual activity.