Taoist self-massage complex. Taoist facial massage for rejuvenation

It is difficult for a European to understand the depth of Chinese and Japanese teachings. Lamas, honored teachers of Tibet almost always refuse to pass on their knowledge to an ordinary person. We perceive this as a desire to keep our secrets. But in reality, the point is not even in the secrets of the teachings, but in the fact that not every person is able to understand and accept the very essence. For us, massages are one of the ways to relax the spine and relieve strain on tense muscles.. Motivation is only physiological, but among the Chinese it comes in second place.

Taoist massage is not just a way to restore the health of the spine. Tao was a great teacher, had many admirers, and founded his own teaching. This doctrine is based on the belief that health is a holistic system and does not allow the treatment of any individual organs. Thus, Taoists are confident that all diseases occur due to exhaustion and weakness of internal energy. Man is being destroyed by civilization; technology and growing needs are breaking the spiritual connection with nature. Because of this, a person weakens and loses spiritual balance.

If we give Chinese teaching medical uniform, then the essence will be the same: the body suffers from wrong image life:

chaotic eating; sedentary lifestyle; tendency to bad habits; susceptibility to negative emotions.

Basics of Taoist massage

People who come to a session for the first time are perplexed because of the non-standard approach. We are accustomed to a certain technique, but in a Taoist massage salon everything is different. The procedure is lengthy and not only because of the technology itself. Experts place the main importance on a person’s preparedness. The ideology of massage is to use movements to release all negative emotions and restore emotional balance.

Taoist massage is divided into several components. Each area of ​​the body is prepared separately, and an appropriate environment is created in the salon for relief. This is not just a Taoist massage. This is an involvement in the basics of learning, where a person is taught the need for inner harmony to maintain balance and health.

Massage especially affects people with an unstable psyche, prone to frequent breakdowns and irritation. After some time, their emotional background improves and at the same time their physical ailments decrease. Not everyone can understand the relationship, but it is enough that Taoist massage helps the patient get stronger and get rid of many problems, including pain in the spine.

Start of massage: face

Taoist massage always begins with the neck and face area. First, the skin condition is diagnosed, since this is how oriental medicine specialists quickly determine which organ needs treatment. urgent assistance. According to the doctrine, facial skin is divided into certain points and areas. Each point and area is responsible for normal work a separate organ. If there are violations, the skin reflects this in the form of rashes, spots, and dryness.

The second step is facial cleansing. It is necessary to rid the surface of the skin of dead tissue before starting the massage. After this, the procedure itself begins, always accompanied by quiet and relaxing music. Relaxation and absolutely calm breathing are an indispensable condition.

The specialist massages the necessary points, as a result it is possible to obtain the following results with regular procedures:

activate blood circulation; improve muscle tone; straighten facial contours.

Nerve points are treated with the palms. Before starting a Taoist massage, you need to put your palms together and rub them together. This will allow you to focus your energy. The right hand moves only this way: up, to the right and then down. The movements of the left hand are mirrored: up, then left and then down. The movements are soft, caressing, relaxing.

Breast massage

Taoist chest massage can improve cardiac activity and the condition of the spine. An additional advantage of massage is its cosmetic effect for women. The technique will strengthen the chest muscles and maintain a beautiful shape, even in advanced cases. It just takes time and consistency, just like with exercises. Otherwise there will be no effect.

The movements must be performed 9 times for each breast separately. Take one breast in your hand so that it fits smoothly into your palm. Then make soft and gentle movements from the shoulder to the middle of the chest. There is no need to rush, movements should bring pleasure and relaxation. The main condition is not to stretch or wrinkle the skin itself.

The second part is done while exhaling and only 10 times on each chest. Place the breast in the palm of your hand so that the nipple itself is in its center. And then press lightly. It is important not to make forceful movements, only softness and slowness.

By massaging the center of the sternum, the thymus gland is activated. It starts the process of restoration and rejuvenation of the whole body. Taoist breast massage is done with the middle finger or thumb. Movements only in a circle, creating slight pressure. Massage movement is only from top to bottom. At painful points you need to stop a little and massage additionally. But only on the condition that this massage session is not the first.

Spine massage

Taoist massage has a special technique for influencing the spine. Much attention is paid to it as a basis human skeleton. Each vertebra is massaged separately; the Taoist technique allows you to relieve any tension. The movements go from the collar area to the legs. The Taoist massage therapist no longer kneads the vertebra itself, but the tissue surrounding it.

The movements are soft and even. Having reached the gluteal area, you need to perform the same movements, but up the spine. Taoist massage therapists pay special attention to those points that cause pain to the patient. Pain is always a signal that unpleasant and dangerous processes are occurring in the body. Therefore, these points are kneaded especially carefully and carefully when performing Taoist massage.

After the spine, Taoist massage moves to the buttocks and thighs. It is assumed that kneading the gluteal muscles stimulates a surge in sexual energy. Physiologically, complete relaxation occurs, blood flow to the pelvic organs improves.

When going down to the knees during a Taoist massage, the movements are even softer. From knee joints smoothly descend to your calves. Knead your calves in a circular motion. There should be no pain when performing Taoist massage. Foot massage is done with both hands, not forgetting that on the heel maximum amount points and each is responsible for organs. Especially for the work of the heart and the condition of the brain. Taoist massage should activate these points, stimulating the overall condition.

Features of Taoist massage for men

Taoist massage for men is different from the usual one. First of all, the fact that greater importance is removed from the sexual organ. The latter is especially sensitive; there are many points in the area of ​​the head and throughout the entire surface. These points are responsible for normalizing the functioning of the prostate gland, lungs, and heart. In the upper part, the points directly affect the functioning of the gastrointestinal tract; in the middle they are connected with the liver. The lower part is responsible for communication with urinary system and her health.

The penis should be massaged from the testicles. First, they actively warm up, causing the release of testosterone. It increases potency and gives strength. Pressure on intimate area with the Taoist technique it depends only on the feelings of the man himself. If during a Taoist massage a man feels a rush of blood or discomfort, the pressure during kneading must be reduced.

After that, move to the head, holding it with two fingers. First, pat it a little, pulling the flesh a little. Then, using a spiral-type movement, knead along the entire length. Then you need to find an important place - the prostate. You need to find a small hole located between the prostate itself and anus. Lightly press this area. Taoist massage therapists are confident that this technique promotes growth male power and health.

Restoring vision and eye health

Chinese healers are capable of real miracles, sometimes returning what traditional medicine couldn't do it. There is such an exercise in Taoist massage as palming. To do this, you must first warm up your hands (in cold weather) or cool them down (in hot weather). Sit at the table and rest your elbows on the surface. Fold your palms into boats and close your eyes, then cover them with your boat palms. It is important to sit upright with your neck in the correct position. The eyes are completely relaxed, the person should not feel anything but darkness.

There is another exercise from the technique of Taoist teaching. Without knowing it, director Jan Fried reflected it in his production “ Bat”, giving it a humorous form: “shooting with the eyes.” The elbow is placed on the table, the index finger is extended in front of us so that it is at the level of the middle of the eyes. And move your eyes from side to side, but do not move your neck. This will strengthen the optic nerve and help relax the eyes.

Taoist massage is beneficial for many. Nervous people find peace of mind, and those suffering from spinal pain notice a decrease in severity.

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Taoist massage is a group of individual massages that normalize the functioning of the whole body. It is part of the famous teachings of Tao, the ideology of which is based on ridding a person of existing obstacles that do not allow energy to move normally. All this allows you to achieve inner harmony and improve your emotional and physical well-being.

Chinese teachings indicate that a person ages due to the loss of internal energy, but this process can be restored. A course of massages will help get rid of insomnia, fatigue, stress, and you can also restore strength and slow down the aging process.

If you do special movements correctly, you can improve blood circulation and metabolism, saturate tissues and cells with oxygen, strengthen the immune system and make the skin elastic.

The procedures can be performed on both women and men. So, place your hands on your chest and slowly move in a circle, make 9 turns. You should move from the shoulder to the center of the body. Do not make sudden movements under any circumstances, as this may stretch the skin. Then place your palm on your chest so that its center is on the nipple. Do 10 light pressures.

You can massage the sternum, located between the ribs. Such manipulations will help open and activate the thymus glands, which are responsible for the rejuvenation of the soul and body.

You should start from the top and work your way down. Walk around this area in a circular motion, Special attention pay attention to the pain points. Do everything with your index finger. After the manipulations, the sternum may hurt for 2 hours.

With regular massage you can rejuvenate your skin. It is recommended to do a complete skin diagnosis before a course of procedures. Even in ancient times, people believed that each section on it was responsible for the work of a specific organ.

If you want to carry out the procedures yourself, it is recommended that you study this information. By activating certain points on the face, you can start the rejuvenation process and cleanse tissues and cells. Thanks to massage, muscle tone and blood movement increase, the walls of the circuit are strengthened, and harmful substances and toxins are removed.

Such manipulations can get rid of headaches. For a woman, Taoist massage is an excellent opportunity to preserve the youth and beauty of her face.

Exercise No. 1. It will help strengthen muscles, reduce the risk of wrinkles, increase elasticity and improve complexion. Rub your palms to concentrate the flow of energy into them. Bring them to your face and move them in a circle (about 24 times), first moving up, then to the sides and down.

The right hand should move according to this pattern: up, right, down, and the left hand should move like this: up, left and down. Touches should be gentle.

Exercise No. 2. This will help improve the condition of the skin around the eyes. For women, this place is one of the most problematic. Cover your eyes slightly and place your palms cupped so that your eyes and the center of your palm are at the same level.

Feel the energy moving from your hands to your eyes. Make eye movements to the sides and in a circle in different directions. After this, lower your hands to your face and make 12 pressing movements.

Exercises No. 3. It is used to smooth out wrinkles on the forehead and also reduce the risk of their occurrence. This energy massage will help get rid of insomnia and migraines. Place two fingers of both hands on different sides of the nose, near the wings and move up to the bridge of the nose.

Having reached it above the eyebrows, spread your arms to the sides. Then repeat the same, but go even higher and do everything until you reach the hair.

It is reliably known that representatives of the stronger sex have the most energy points located on the penis, and they are responsible for different organs and systems.

The points that are on the upper part of the shaft of the penis affect the stomach and spleen. Active centers on the middle part of the trunk affect the small intestine and liver. The points located at the base of the penis are related to the kidneys, intestines and bladder. The testicles are related to all glands.

The Taoist massage technique for men is as follows:

You should start by kneading your feet, which will allow you to relax and activate your sexual center. After this, gradually move up your legs; Using light spiral movements, knead the testicles. Do approximately 36 repetitions. Thanks to this it will begin to stand out male testosterone, responsible for potency. The force of pressure depends on the man’s sensations; Move to the head. Pinch it with two fingers and knead it with light movements. Gently pat the head to improve blood flow. Pulling back foreskin, make spiral movements in both directions (36 times); Now rub your penis along the entire length with your hands. Do everything in the following directions: along the central and two side lines; Feel the depression between the prostate and the anus, and massage it with spiral movements in both directions.

It is difficult to find representatives of the stronger sex who do not like massage; many even compare the pleasure they receive to an orgasm. It is recommended to massage all significant parts bodies.

Head. Important points are located on the back of the head. Walk along them in a circular motion, gradually moving towards the middle of the collar area.

Shoulder blades. Warming up this part of the body will allow you to relax. Various oils can be used. Using circular movements, massage your shoulder blades, applying gentle pressure.

Spine. You should start with the collar area, and move around each vertebra in a circular motion. When you reach the end of your back, repeat in the opposite direction. After this, lightly move along the spine, applying light pressure. Thanks to these manipulations you can get rid of pain and relieve tension.

Buttocks and feet. Make circular movements with light pressure and pinching. This will allow you to relax even more. You should massage your thighs with both hands. Grab both sides of the body and start whisking.

Moving to your knees, do the same movements in a circle with light stroking and periodic pats. Move to the foot and massage the toes and the spaces between them. Using your thumbs, massage the center of the foot and move to the heel.

Ancient healers knew how to do massage, which helped restore vision. Many techniques have survived to this day. Let's look at a couple of exercises.

Palming. Rub your hands so that they become warm, but if the exercise is done in the heat, then you need to put them in the cold. Close your eyes and cup your hands over them so that inner part hands touched the lower part of the nose.

The palms should not touch the eyes and it is important that no light comes through. The neck should be straight, rest your hands on the table so that your fingers are relaxed. The goal is to completely relax, that is, there should be no white spots before your eyes, only blackness.

Relaxing turns. The technique for performing this exercise is simple and anyone can do it. Sit at the table and rest your elbow on it.

Extend your index finger, it is important that it is in the center of the eyes. Slowly turn your head to both sides, but keep your gaze directed forward.

If you do everything correctly, then with each turn a finger should pass in front of your eyes. By regularly performing this exercise, you can get rid of the habit of intensely fixing your gaze. After this exercise, it is recommended to perform Palming.

After just a few sessions of Taoist massage, you can notice excellent results. A person forgets about insomnia, stress and even depression. With the help of simple manipulations, you can get rid of many health problems on your own.

Taoist massage - what is it?

Taoist massage– this is the conventional name for a whole group of massages. Its main purpose is to restore function in a short time physical body and its energy. It is done for a wide variety of disorders - from energy pathologies to congenital gene abnormalities.

Taoist massage is quite an interesting phenomenon. It is based not so much on the massage itself, but on the process of energy exchange. It represents part of the teachings of the Tao. Its main task can be called ensuring the unhindered flow of qi (energy) through the channels of the human body. This is the basis of health and long life.

This massage clears the way for the flow of qi energy. The full cycle of Taoist massage has its own structure, which corresponds to the main phases of energy transformation. The movements are carried out in accordance with the direction of the meridians, which connect all vital organs.

IN medical practice Taoist qi is the innate energy of a person. It is transmitted at the genetic level. Its transformation and circulation throughout our body forms the basis of all internal processes occurring in the human body.

Taoist facial massage

Taoist facial massage is a unique facial skin rejuvenation ritual. For this, the knowledge and traditions of Chinese traditional medicine are used. This ancient healing technique is based on a thorough diagnosis of facial skin. Each section reflects the work of various internal organs. An experienced specialist, using his knowledge, is able to identify disorders that have arisen in the body. They may appear as skin rashes, spots and wrinkles. Harmonization of energy flows is achieved by influencing certain points located on the face. This starts the process of tissue cleansing and rejuvenation.

The Taoist massage procedure is usually accompanied by quiet, pleasant music, which helps the client to relax thoroughly. It is important to restore even and deep breathing.

Before starting the session, the skin of the face must first be cleansed with cosmetics. If necessary, peeling is used, which involves exfoliating the horn cells.

After this, the massage is carried out biologically active points. This ensures an increase in the tone of the facial muscles, helps strengthen the contours of the face, improves blood circulation, lymph and energy - qi (ki, chi), and also enhances the removal of waste and toxins. Additionally, the specialist works on the points that are responsible for the condition of the internal organs. This improves their functioning.

Massage of the neck-collar area helps relieve muscle tension. It also relieves stress and headaches, energizes and gives a feeling of lightness. Average duration a session lasts from 50 to 80 minutes.

Who is Taoist massage recommended for?

Taoist massage especially indicated for people suffering from adverse factors external environment. It is also recommended for alcoholism, stress, smoking, unbalanced diet and chronic fatigue. Necessary for those who have a dull complexion and signs premature aging. Taoist massage shown not only to women, but also to men.

Currently this procedure offered by many clinics and spa centers. It is usually included in comprehensive skin care programs for the face, neck and décolleté. These complexes consist of peelings, various massages, masks, as well as various hardware and other methods. Massage can restore the former beauty and restore youthful skin. It will also help you find peace of mind and inner harmony.

Contraindications for Taoist massage

Taoist massage It also has a number of contraindications in which its implementation is prohibited or not recommended. It should not be done for those who suffer from severe diseases of internal organs, infectious diseases, as well as exacerbation of chronic diseases.

Taoist massage is also contraindicated for allergic reactions, bronchial asthma, various skin lesions, skin diseases and bleeding. It should not be performed in cases of excess hair growth, malignant and benign tumors that are prone to growth, or during pregnancy.

Taoist breast massage

As you know, Chinese and Japanese women do not age enough for a long time. This is largely facilitated by ancient massage techniques.

This type of massage allows you to maintain health and beauty female breast. First of all, you need any vessel that fits the size on your chest. If there is no such vessel, then it can be replaced simply with your hand.

First, you need to take your chest in your palms and make 9 soft rotational movements. They are done from the shoulder to the center. It must be remembered that the skin cannot be stretched.

After this, the mammary glands should be covered with your palms and pressed gently. In this case, the centers of the palms should align with the nipples. The movements are repeated nine times and only while exhaling.

Taoist sternum massage

The sternum, or breastbone, is located in the very center of our chest between the ribs. Massaging the sternum allows you to open the Heart Center. It also activates the thymus gland, which is located very close to the top of the sternum. This iron plays the most important role in Taoist rejuvenation, as well as in the human immune system. With age it decreases greatly. Massaging the sternum also makes it possible to get rid of shortness of breath, release negative emotions and stimulate lymph flow.

For this massage you need to use the joint of your index or middle finger. The massage is carried out with small circular movements. You should start from the top of the sternum, moving down.

If you find any painful spots, you should spend more time on them. However, at the first session it is important not to overdo it. After the massage, the sternum may ache for some time.

This massage is one of the components of the teachings of Tao. Its goal is to restore the functions of all organs and parts of the body human body and its energetic forces.

The Taoists believed that old age occurred as a result of loss of vital energy; if it seems to us that it is impossible to restore former strength, then these Chinese sages claimed the opposite. You can stay forever young and restore lost energy according to the teachings of Tao with the help of Taoist massage.

The peculiarity of this type of massage therapy is that it can normalize the functioning of your entire body. The Taoist ideology was structured in such a way that during the procedure a person must get rid of all obstacles that prevent his internal energy from moving normally.

By eliminating obstacles with the help of massage according to the Tao system, you will have the opportunity to achieve inner harmony and improve your emotional, mental and physical state.

A Taoist massage course can not only improve sleep, eliminate fatigue, provide a surge of energy, restore strength, but most importantly, it will give you eternal youth. The Taoists sincerely believed that massage using this technique could slow down the natural aging process.

Important Mark, that if massage is carried out according to the Taoist method according to all the rules, then it is possible to normalize blood circulation functions, strengthen the immune system, saturate the cells and tissues of the body with oxygen, and make the skin elastic.

primary goal

The main goal of massage according to the system of wise Taoists was to gain inner balance, harmony of body and spirit, and tranquility. This type of massage therapy is recommended for those people who often find themselves in under stress, are characterized by nervousness and irritability.

Taoist massage can restore all functions of your body, unlike traditional massage, which can only eliminate specific problems, for example, relieve joint pain.

Indications

This type of massage therapy is indicated for those people who have the following health problems:

• Frequent migraines and headaches.
• Osteochondrosis.
• Constant stress and depressive moods.
• Intervertebral hernia.
• Weak immunity.
• Cellulite.
• Disorders of the musculoskeletal system.

It is worth noting that this massage also has a positive effect on reproductive system men and women, prevents the development various disorders sexual, increases libido.

Breast massage

This type of massage therapy will help a woman keep her breasts firm, beautiful and healthy. Regular manipulations of this kind will allow you to forget about oncology, as they serve as its prevention. In addition, Taoist massage can improve the contour of this part of the body, give it tone and prevent the development of diseases such as mastopathy.

The massage therapist performs the procedure using a vessel whose size corresponds to the size of the breast. It is applied to this part of the body and remains on it for several minutes. Then it is taken in the palm of your hand, and the specialist begins to perform rotational movements, then presses it again. Oils such as chamomile, rose, olive, jasmine or coconut are used for the procedure.

This type of massage is not contraindicated for men either.. It is carried out using the following technique:

1. The massage therapist's hands are placed on the chest.
2. Circular movements of the arms are made from the shoulder to the center of the body in a number of nine turns.
3. The palms are placed on the chest, the nipples are in the center, the specialist applies ten light pressures.

After the procedure you can feel painful sensations, which will pass after a couple of hours.

Face massage

Manipulation performed on the face promotes rejuvenation; before proceeding, it is necessary to carefully prepare the skin by cleansing it of cosmetics and exfoliating.

Facial massage according to the Taoist system helps strengthen facial contours, increase muscle tone, helps remove toxins and waste, and improve blood flow. This procedure also helps eliminate headaches and ensure the preservation of youth and beauty for as long as possible. When carrying it out, the following manipulations are used:

1. You need to rub your palms, bring them to your face and move them in a circle, moving them up, then to the sides and down.
2. Place two fingers of each hand on both sides of the wings of the nose, move them up to the bridge of the nose, and then, having reached its top, spread them in different directions, continue movements, gradually moving towards the hairline.

These manipulations will help reduce the number of wrinkles and prevent the appearance of new ones.

Spine massage

The spine is massaged in a circular motion from the collar area, capturing each vertebra. When the hands have reached its lower part, they should be repeated in the reverse order.

You can also run your fingers along the entire length of the spinal column, pressing lightly. This technique will help you relax and relieve your spine from feeling tired.

Massage of buttocks and legs

This procedure is usually performed after a specialist has worked on the spine and back. The buttocks are massaged using circular movements and lightly pinched. After such a massage, the person completely relaxes.

After the buttocks, the thighs are massaged, grasped with both hands and lightly beaten. Next comes the turn of the knees, which need to be massaged in a circular motion with patting and light kneading. Next comes the turn of the feet, which are massaged over the entire surface and between the toes.

It's worth saying, that foot massage according to the Tao system is very useful, since it is on a person’s feet that there are vital points responsible for the functioning of organs such as the heart and brain, but it must be done very carefully.

Shoulder massage

This type of massage therapy will be useful for those people who are engaged in work involving physical effort. A procedure is carried out with aromatic oils, the movements are circular, the palm lightly presses on the scapula bone.

Video lesson: Taoist facial massage

Massage for men

Most of the energy points of the stronger sex are located on their genitals, which are also responsible for the functions of other organs and systems. Sessions of this massage should be carried out in morning hours or from 15-00 to 19-00. It is necessary to massage the entire sexual organ, since the points responsible for the functioning of the heart, stomach, prostate gland, small intestine, Bladder, lungs, liver and kidneys.

Energy massage options for men

In addition to the main massage for men according to the Taoist method, the strong half of humanity also enjoys and becomes healthier from massaging other equally important parts of the body, that is, the head, which is recommended to be massaged from the back of the head using circular movements, moving towards the collar area.

No less important massage therapy for the shoulder blades, it is precisely this that allows you to get rid of tension and relax. The spine, hips and legs, buttocks, and feet should also be subjected to the procedure.

To restore vision

Wise Taoists could use massage to help restore vision. Some of their techniques have survived to modern times:

1. The eyes should be closed, the hands folded in a “boat” are placed on them, the inner part of the palms touches the nose, but they should not touch the eyes. For the full effect, you need to completely relax and lean on the table.
2. One elbow rests on the table, a hand with an outstretched index finger is placed in the center of the eyes, and the head begins to move to the right and left, without taking your eyes off the finger.

Contraindications

Despite the many positive characteristics Massage according to the Tao system is contraindicated for people who suffer from the following ailments:

• Infectious diseases.
• Diseases of internal organs.
• Chronic diseases in the form of exacerbation.
• Allergic reactions.
• Oncology.
• Excessive hair growth.
• Bronchial asthma.

In addition, this procedure is prohibited for pregnant women.

Taoist massage will help you become not only healthier, more beautiful, young and energetic, but will also help you change your worldview. Will help you find harmony and tranquility, find mutual language with your body, feel its unity with the spirit.

This massage has a pronounced healing and cosmetic effect, rejuvenating the skin by cleansing energy channels.

God created your palms for you, so that from time to time you can rejuvenate your skin, nourish it, and remove traces of stress and the destructive influence of time. In the ability to use magical properties palms, it is very important to choose the right time, the right phases of the moon. The moon is strongest between the 8th and 23rd lunar days. On other days, it is already close to the Sun, and therefore falls under its “withering influence.” Therefore, rejuvenation rituals must be carried out during the specified period, skipping the 9th, 14th and 19th lunar days. The most accurate way is astrological program, which counts lunar days according to given geographical coordinates, or moon calendar specifically for your area. As a last resort, you can use common calendars and choose the very middle of the lunar day for practice - then, most likely, you won’t go wrong.
On lunar days close to the full moon (i.e. those indicated above), skin sensitivity increases and healing properties our palms, and therefore practice carried out in these phases will produce two or even three times greater effect than if carried out on other days. This does not mean that on other days it is forbidden to engage in rejuvenation, it’s just that the effort expended will be much greater, and the effect will be less. And we must also remember that no practice should be done all month long and all year round. You always need to take breaks, which is reflected in that frequency.
So, first you need to prepare for effective use Our innate magical instrument is our palms! What matters now is how close you are to them energetically. Rub your palms together until you feel hot and feel a soft energy cushion around them. Then rub each finger and each joint separately. Do this with love and attention, but do not linger too long on one finger, because you must give equal attention to each. After rubbing, grab the tip of your finger and rotate it in one direction and the other, kneading it. Do this with each finger as well. After this, rub your wrists and rotate them in both directions. After this, rub your hands against each other again, only with greater feeling, going through not only your palms, but also your fingers and wrists. Thus, the second rubbing is longer and more thorough, as well as more detailed. Once you have completed this, sit down (you can sit from the start), close your eyes, keep your spine straight and your hands in front of you. Keep them naturally, in a semi-compressed, relaxed state. Bring your attention to them. Look at them with your inner vision and feel how energy arrives there, how a thermal shell surrounds them and makes them saturated with a very soft, pleasant and penetrating force. Over time, this power will increase and can produce miraculous effects. When you meditate on your palm like this, don’t think about anything else. You can move your fingers slightly, press them against your palms, tense and relax them - in general, anything that will help you better feel the movement of energy. This exercise is aimed at developing hand magnetism - that power that can work small miracles with appearance and treatment. You can perform it not only in the morning, but also in the evening, but not just before bed, but after sunset. Just be sure to wash your hands before exercising in the evening and dry them thoroughly with a towel so that they are dry during the exercise. If you do asanas or other exercises in the morning, then do the work with your hands in front of them.

Taoist massage "vessels of life"

1. Bring Lao Gong points into working condition.
So, before you start a massage, you can simply practice managing the energy and feeling it, for example, like this. Inhale, place your palms opposite each other, or next to your body, or just in space, as you exhale, concentrate in the middle of your palms and feel the energy emanating from them. The palms should be relaxed and slightly rounded. At first it may not work out very well - simply because you have never used the Lao Gong point, and it seems to have atrophied. In this case, you can first rub your palms together to mechanically awaken Lao Gong and make the energy circulate more actively. Don’t be afraid and don’t doubt - it’s not difficult at all, so you’ll definitely succeed! Otherwise it can not be. In fact, this is deeply human, and you will soon feel it. If you learn to manage your energy, then you will have in your hands the most powerful means to achieve eternal youth. So, during the massage you need to breathe with your palms. Pleasant meditative music is very desirable, or you can burn incense or aroma oil.
2. Rub your hands vigorously: first with your palms against each other, then with the palm of your right hand on the back of your left hand, then vice versa, then again with your palms rubbing against each other.
3. First, a little anatomy: Feel your palm and find the bones that run from your fingers through your palm to your wrist. The massage will need to be done along vertical lines from the base of the palm up to the fingertips, as if above each bone. Immerse your hands in a bath (bowl) with warm vegetable oil, standing at the ready. You can add a few drops of your favorite essential oil to the oil. Hold in the oil for a few seconds, remove and perform the massage described below, holding your hands over the bath while the oil drains. Attention! This step must be performed once a month, and the rest of the time you can perform a massage without oil. Turn your right hand with your palm facing you, with your left hand grab the base of the palm, at its outer edge: the thumb lies on the front of the palm, the rest of the fingers on the back. Carefully performing powerful rubbing movements, begin to move, as if crawling up the bone of the little finger to its tip. Take your time, massage very carefully and powerfully, so that one “crawl” up takes at least 4 seconds. Do this 3 times. Then you need to place your hand again at the base of the palm, only now at the level of the bone of the ring finger and crawl up again. Do this in all four directions (it turns out that by performing a massage over the bone of the index finger, your left hand will seem to cover the entire palm), then move left hand and grasp only the thumb, carefully massage it in the same way as all fingers. Change hands. Then turn your palm with the back of your hand towards you and do the same thing (now the thumb creeps along the back of your palm). Don't forget to massage your nails too.
3. Dip the palm of your left hand in oil (perform once a month), firmly grasp the wrist of your right hand and perform rotational movements, then change hands. Wrists and ankles are the key to youth for every person, this is what without maintaining perfect condition a person cannot be young.
4. Using the fingers of your left hand, lightly (see below - “Flight of the Midnight Butterfly”!) walk from bottom to top along the entire right hand, then change hands.
5. Place your hands, palms facing each other, and hold for a few seconds, enjoying the flow of energy from one hand to the other and as if saying goodbye.

Living water for face

We have learned to energize our hands and make miracle hands out of just palms. So that these miracle palms can then perform various miracles, for example, make ordinary water alive! With the help of our already prepared palms, we will charge the water with energy, and also set it to rejuvenate and smooth out wrinkles! For this you will need purified water.
The amount of water you will charge should be small (0.5 liters), because... You are still just beginning “accumulators”. Pour water into a flat container so that its surface is as wide as possible (i.e. the water should be open to influence so that the energy does not have to be directed too deep - this will require additional costs). The ritual should be performed in the morning, after hygiene procedures and exercise (if you do something in the morning - yoga, etc.). Pre-rub your hands as described earlier. Then sit at the table, preferably facing north, cross your legs, or sit in the lotus position (which is preferable), place a bowl of water in front of you. Place your elbows on the table so that your overhanging palms are directly above the water. Keep your spine strictly straight, the weight of the body should be entirely on the spine, and not on the elbows. Close your eyes and enter a state of meditation or simply calm your mind. Concentration of attention is on the palms. All actions will be combined with inhalations and exhalations, which should be very smooth, deep and slow, and there will be pauses between them, i.e. holding your breath. Everything is done very slowly and meditatively. Before you begin to inhale, turn your palms up and place your attention in the center of your chest, where the Anahata heart chakra is located. Raise your head slightly and mentally turn to the Cosmos, to God, to the Higher Power. You don’t have to ask for anything, just tune in to the Highest, and you will feel how light and the subtlest energy begins to descend into your heart and onto your palms, accompanied by a deep feeling of grace. As you do this, take a slow breath, absorbing this flow from above. During the breathing pause, smoothly turn your palms towards the bowl of water and hang your relaxed hands. The head is lowered slightly, and attention is transferred to the center of the head (Ajna) and solar plexus(Manipura). For some it will be better if Swadhisthana (lower abdomen) is used instead of Manipura - feel it for yourself. Mentally collect all the energy received from above in these chakras and cultivate the mindset of rejuvenating your skin and getting rid of wrinkles. Basically, this installation is formed in Ajna, and the lower chakra supports it with energy potential. Begin to exhale and direct the energy from your body through your fingers to the water. Constantly remember your attitude and transfer this thought with energy to the water while the exhalation lasts, as well as during the delay after the exhalation. Then turn your palms up again and repeat the entire cycle of actions. In total you need to do 7-9 cycles. At the end of the ritual, join your palms in a prayer gesture and thank your Higher Power.
That's it, the water is almost ready! Almost - because you still need to let it “brew.” The energy must be absorbed by the molecular structure of water and its “internal memory”. This takes approximately 15-20 minutes. After which you can use the water for its intended purpose, i.e. wash her face, eyes, ears, neck and hands. As you do this, feel the healing effect of the water and focus on how it transfers its power to your skin.
Conduct regular 10-day courses of ablution with living water every month, starting on the waxing Moon and ending after the Full Moon. More details about the days for magic were described earlier. This ritual will work best for those who regularly practice yoga and meditation, as well as for true believers. The force in water will be several times greater.

Facial rejuvenation

Filling our hands with energy . The best effect will be achieved if you practice in sunlight, because... The palms must be well charged with solar prana, which greatly enhances their energy. Before starting the ritual, hold your palms in the sun for a few minutes, let the rays of the “heavenly King” penetrate them and saturate them with the highest quality and most life-giving energy in the world. You can help this process with a mental image.

The next step is rubbing your palms, the strength and sensitivity of the palms must be developed! When you feel the strength of your palms after rubbing, place them one on top of the other on the lower abdomen so that the centers of the palms are projected onto each other. Get started diaphragmatic breathing, in which only the stomach is involved - it moves due to contraction of the diaphragmatic muscle in abdominal cavity. When inhaling, press the diaphragm on the intestines - while the stomach protrudes, when exhaling, release the diaphragm - the stomach deflates. The chest and shoulders are motionless. This breathing itself is very useful, because... provides massage of internal organs, and this is no less, and, most likely, even more important than external massage and physical exercise. But now we use it for another purpose - to to saturate the palms with another type of energy, opposite to solar prana. This type of energy is stored in our Hara center (which is in the stomach). It is opposite not in the sense that it is worse than solar energy, but in the sense that the Sun gives Yang energy, and Yin energy is stored in the stomach, and both of them are needed to transform our face. When you have correctly placed your palms on your stomach and started diaphragmatic breathing, achieve a mental merging of the energy of your palms and your stomach, as if it were a single “organ” pulsating in a common rhythm. After a few minutes, start doing the following. As you inhale, draw in the energy from your abdomen with your palms, during a short pause, raise your palms and place them on your face, barely touching the skin, and as you exhale, pour out the energy from your palms onto your face. Concentrate on the fact that the tone of the face increases, the skin is saturated with regenerative fluids and, as a result, a rejuvenating effect occurs! At first, the strength of your influence will be weak - this is natural, because training is needed everywhere. But over time, you will feel and notice that this ritual seems to be gaining strength, and if you remain devoted to it, it will certainly reward you for your perseverance! Any parallel regular yoga and meditation classes will speed up this process. Passes with your palms from the stomach to the face and back must be done six times.
Rejuvenation: massage !
The role of touch can hardly be overestimated! Under their influence, our skin becomes prettier and younger right before our eyes! Massage can be called the king of all beauty treatments. If creams, herbs, compresses, oils, masks, peelings, etc. near the skin different people cause different reactions, sometimes completely inexplicable, then a massage will never harm her. If you lovingly and gently massage your skin every day, then don’t even doubt that everyone will be mistaken about your age by at least ten, or even twenty years!
Massage is contraindicated for skin diseases, any inflammatory processes, hairiness and dilated blood vessels.
Massage is a very active procedure, so 5-10 minutes for the face will be quite enough.
The massage should be performed in silence or with pleasant music. in a secluded place, with clean hands on clean face most often with the pads of the fingers, sometimes with the entire surface of the fingers and palm. During massage, you can use nourishing cream or aroma oil. This will provide additional nourishment to the skin or therapeutic effect, for example, if the skin is very dry, swollen, loose or wrinkled. If your facial skin is very oily, you can use talc.
This will contribute good glide fingers. Facial massage should be performed along massage lines - these are the lines of least stretch of the skin. Any cosmetic products should be applied exclusively along massage lines.
Mentally divide your face with a vertical line running through the middle of your forehead, nose, lips and chin. Well, on the forehead, massage lines are directed from the middle of the forehead to the temples and from the eyebrows to the roots of the hair. On the cheeks - from the nose to the temples. From the corners of the lips to the tragus of the ears. From the middle of the chin to the earlobes. On the nose and wings of the nose - up. Around the eyes - from the inner corners of the eyes to upper eyelid to the outer corners of the eyes; from the outer corners of the eyes to lower eyelid to the inner corners of the eyes. On the neck, on its front surface - from bottom to top, on the sides - from top to bottom. Facial massage includes the following movements: vibration, stroking, pressure, tapping, kneading, rubbing, pinching. All movements are performed very gently with relaxed fingers, light and rhythmic movements.
Intuitive massage. Magic fingers that dance across the face and give youth to the skin. To give yourself a massage completely guided by your instincts, you need to cleanse your skin and hands. Sit down, relax and let your fingers dance on your face!

The secret is don’t get lost in your thoughts, dreams and memories! With enormous power Your massage will be perfect if you feel every touch!
Taoist massage technique - "Flight of the Midnight Butterfly".
Conventional massage involves mechanical action on areas of the body or acupuncture points, which causes many of the reactions discussed in the last issue. But Taoist massage uses Qi - energy, thanks to which the effectiveness of the effect increases hundreds of times! During the massage, you need to inhale deeply through the nose and exhale through the Lao Gong points. They are located in the center of your palms, and right now, if you focus on your hands, you can feel this special energy zone. Those who perform aging energy reset already feel these points well.
The energy that we absorb along with breathing has wonderful qualities and rejuvenates the organs. Sit on the mat on your knees or in the lotus position (you can do it in Turkish). The spine is straight, place your hands, palms down, on your knees and connect the tips of the large and index finger on each hand. Close your eyes and feel your breath for a few seconds. Then exhale as much as possible, so that there is no air left in the lungs, but not sharply. The stomach and chest should be completely pressed in, as if they were sticking to the spine. Now fix the position of your chest and solar plexus and begin to inhale slowly and smoothly through your nose, filling the very bottom of your lungs with a thin stream. At first, this may happen with some tension, because your lungs will have to stretch, because... they are not used to breathing this part. The most important thing at this stage is not to rush, but, on the contrary, to consciously slow down the inhalation so that it does not happen for one moment. The inhalation should last over time. When you feel that the lower part of the lungs is filled to capacity (the stomach is already swollen), without stopping and without jerking, begin to fill the middle part of the lungs with air - the solar plexus area begins to rise following the stomach. At the same time, the upper part of the chest still remains motionless and depressed. When the wave of breath fills and middle section lungs, let it move on and fill and top part- the chest rises and the inhalation gradually ends. At the end of the inhalation, your stomach, solar plexus and chest should be as full as possible. Almost without pause, begin to exhale in the same order: chest first and middle part The chest remains elevated, and only the stomach is deflated. When the stomach is drawn in, the chest begins to descend - its middle section, and then the upper one, until the last drops of air leave the lungs. Exhalation, as well as inhalation, should be as complete as possible. This is the whole point. After exhalation, everything repeats. The duration of one breath should be at least 10 seconds. The same goes for exhalation.
At first, you can simply practice “breathing” with your palms. A special energy - the biofield - constantly flows, moves, circulates and accumulates at certain points of the body. Lao Kung is a special point where, if necessary, one can simply concentrate great amount energy. And a person can and should be able to manage this energy. This is what the great art of Qigong does. One of the rules of Qigong is: “Qi (energy) follows attention.” All a person’s energy rushes after attention. It’s not difficult now to understand why we get so tired and exhausted, even though we seem to have done nothing. The luckiest people in this regard are creative and purposeful people, because their attention is captivated by one idea, one goal, and the energy does not dissipate, but, on the contrary, is collected in one direction. This is why you enjoyed the intuitive massage so much - your attention was completely focused on what you were doing. And it is precisely such actions that bring great satisfaction and success!
So, before you start a massage, you can simply practice managing the energy and feeling it, for example, like this. Inhale, place your palms opposite each other, or next to your body, or just in space, as you exhale, concentrate in the middle of your palms and feel the energy emanating from them. The palms should be relaxed and slightly rounded. At first it may not work out very well - simply because you have never used the Lao Gong point, and it seems to have atrophied. In this case, you can first rub your palms together to mechanically awaken Lao Gong and make the energy circulate more actively. Don’t be afraid and don’t doubt - it’s not difficult at all, so you’ll definitely succeed! Otherwise it can not be. In fact, this is deeply human, and you will soon feel it. If you learn to manage your energy, then you will have in your hands the most powerful tool for achieving eternal youth. So, during the massage you need to breathe with your palms. Pleasant meditative music is very desirable, and you can also burn incense or aroma oil.

1. "Meet Earth and Sky."

You need to learn to concentrate energy in your palms. This is a preparatory movement. It is very important because it awakens Lao Gong points and harmonizes the entire human energy system. You need to stand straight, raise your right hand with your palm to the sky and mentally collect Cosmic Qi (Yang energy) into it, hold your left hand down with your palm facing the ground and mentally collect the seed substance of the Earth (Yin energy) into it. After a few moments, switch hands: the right hand lowers, and the left rises through the front, at the level of the abdomen, the palms meet and freeze opposite each other - a meeting of Heaven and Earth occurs, then the left hand opens to meet the Qi of Heaven, and the right hand collects the seed of the Earth. After some time, the hands are lowered again in the same way and for some time they are at the level of the stomach opposite each other, Heaven and Earth meet and a substance of amazing strength and impact is accumulated in the hands in order to be directed to the skin; energies are mixed, and power accumulates in the palms, which will transform your face. Now, throughout the massage, remember that there is amazing power in your palms and do not forget to breathe with your palms.

This exercise strengthens the facial muscles, prevents the appearance of wrinkles, increases elasticity and improves complexion.

2. "Open your face towards the wind."

These movements stimulate facial nerves and subcutaneous tissues. Metabolism is activated and blood circulation improves.

The points where energy is concentrated are located in the middle of the palms, concentrate your attention on them - and feel the warmth. You can rub your palms together to awaken energy. Try inhaling air through your nose and exhaling through your palms.

1) Bring your palms filled with energy to your face, as if hiding your face in them, and make 24 circular movements - up, to the sides, down. It turns out that the right hand moves up-right-down, and the left hand moves up-left-down. Touches should be very light, gentle, penetrating and sliding. It's like butterfly wings touching your face. Don't forget to breathe with your palms.
2) Place your palms on your cheeks and slightly shake your head up and down, as if shaking against your palms. The touches are the same as in the first movement. 24 times.
Besides everything else, this movement eliminates fine wrinkles around the eyes, strengthens the facial muscles, prevents the occurrence of wrinkles, revitalizes the skin, gives freshness, elasticity, returns blush and great mood! Even if you just do this exercise, which is sometimes called “dry washing,” every day, your skin will improve many times over! We begin to live in harmony with the Divine rhythm, transforming and rejuvenating our lives!

3. "Eye crystals"

Includes a whole series of movements aimed at the skin around the eyes and the condition of the eyes themselves:
1) "Butterfly Antennae" Thumbs lie and seem to rest against the cheekbones, and the index and middle fingers together describe circles around the eyes: big circle- up the nose, to the left (left hand) - to the right (right hand) along the eyebrows, down, inward, up again, and move to a small circle - straight along the upper eyelid, go around the corners of the eyes and along the lower eyelid very close to the eyelashes, and transition to a large circle. You need to make only 22 such circles. Your fingers should touch the skin very lightly and gently, flutter directly over it, remember, you are doing a massage not even with your fingers, but with the energy flowing from them. This movement is very good for wrinkles and for toning the skin.
2) "In the Dark Grotto" Close your eyes with slightly concave (like a bowl) palms so that the Lao Gong points are just above the eyes. Stay idle for a few seconds, feeling your eyes fill with magical energy. Then, make 12 eye movements vertically (up and down is counted at one time), horizontally, diagonally and circular movements clockwise and counterclockwise. At the same time, constantly feel how energy flows from your palms into your eyes. Then place the bases of your palms on the eye sockets and press lightly on the eyes 12 times. This exercise has a great effect on the eyes themselves, increases visual acuity, relieves fatigue, and gives liveliness and shine to the look. You can do it separately, whenever your eyes get tired.
3) Using three fingers, as if resting on the upper bone eye socket(i.e. where the eyebrow is) and press continuously and gently, as if trying to lift it, slowly counting to 36. Then press three fingers into the lower bone of the eye socket and continuously and gently press, as if trying to lower it, slowly counting to 36.

4. "Disperse the clouds in the vault of heaven"

We are talking about the forehead and partly the nose. Place the index and middle fingers on the sides near the wings of the nose, lift up the sides of the nose to the bridge of the nose, above the bridge of the nose, above the eyebrows, the fingers diverge each in their own direction (left hand to the left, right hand to the right) and lower slightly to the temples. Then place your fingers again at the wings of your nose and repeat the movement, only your fingers rise higher on your forehead and also diverge to the sides. Next time even higher - already in the middle of the forehead. And so on to the roots of the hair. In this movement, the finger pressure should be stronger and more noticeable than in the previous ones. The fingers move slowly, viscously. You need to do three such cycles. Then, with your index and middle fingers, begin to lightly “drum” on the forehead from the middle to the temples and back - from the temples to the middle of the forehead, rising from the bridge of the nose to the hairline and lowering. This movement smooths out wrinkles on the forehead and prevents their appearance, prevents and treats sinusitis, headaches, insomnia, and hypertension. Don't forget about breathing with Lao Gong points.

5. "Stroke the phoenix's tail"

Press your palms to your temples near outer corners eye. Stroke the temples with the part of the palm that is adjacent to thumb from the corners of the eyes to the temples. 16 times. This movement prevents the appearance of wrinkles in the corners of the eyes, stimulates brain function, treats headaches, neurosis, and eye diseases.

6. "Stroke the apples of your cheeks"

Place all your fingers on your cheeks with your fingertips facing your eyes and stroke your cheeks from the middle of your face to the edges, moving down to your chin, then up again. You need to do 8 such cycles - up and down. Don't forget about the Lao Gong points. Among other things (skin rejuvenation, wrinkle elimination), this movement eliminates age spots and evens out the complexion, so that it really looks like a plump apple.

7. "Make the Sun smile"

Index and middle finger place over upper lip, and the ring and little fingers are under the bottom so that the lips are between the fingers. Now move your fingers towards your ears, as if drawing a smile. Do this 22 times. This exercise reduces nasolabial folds, improves lip color, emphasizes the cheekbones, invigorates, and improves the functioning of the gastrointestinal tract.
Remember that if you massage regularly, it will save you from many problems with your facial skin! And this Taoist massage has a very high rejuvenating effect: it makes the skin fresh, elastic, smooth, soft, eliminates wrinkles, pimples, spots, and evens out the complexion. And, in addition, it has a pronounced healing effect: diseases of the eyes, head, nervous system, and gastrointestinal tract.
Let's go to swan necks and lush hair!

8. "Grooming the Willow Stalk"

1). Place your left hand on the back of your neck so that it covers it as far as the length of your palm is sufficient: it turns out that the center of the palm lies directly on the back surface of the neck, and the base of the palm and fingers on the side surfaces). Do light, gentle stroking of the neck back and forth vertically, as if wrapping your palm around the neck. 8 times. Back and forth is counted as 1 time. Then change hands. Don't forget about breathing with Lao Gong points.
2). Tilt your head forward just a little, placing the fingertips of both hands in the groove that runs right through the center of your neck. Make pressing point movements, sliding up and down along the neck. Do this 8 times. Up and down counts as one movement. The energy from the Lao Gong points is directed to the fingertips and flows directly into the groove of the neck, distributed in cervical spine spine.
3). Place your fingers exactly as in the second movement, but on the sides of the back of the neck and again make 8 up and down movements.
4). Place the fingers of the right hand on the front surface of the neck to the left of the Adam’s apple at the very base of the neck (it turns out that the place where the fingers are attached to the palm will be located exactly on the Adam’s apple). Make one stroking viscous upward movement, grasping the lower surface of the chin, while the head is slightly thrown back. Then place your left hand on your neck in the same way and make one upward stroking movement. So constantly alternating hands, make a total of 16 movements. “Grooming the willow stem” not only tones and rejuvenates the skin of the neck, but also improves vision, eliminates headaches, and relieves nervous tension, eliminates neuralgia, prevents and treats various mental illness and heart disease!

9. "Grow a barley field"

1. Bury your hands in your hair, hold the strands between your fingers and lightly but quite noticeably pull them up. So go over your entire head, not forgetting to breathe with Lao Gong points. The second version of this movement: completely pass the strands between your fingers, pulling upward. It is not suitable for owners oily hair, because In this case, the fat is distributed throughout the hair and it becomes dirty faster and takes on an unattractive appearance.
2. Easily clench your palms into a fist, place your knuckles at the forehead parallel to each other, as if along the ribs of the skull, and tapping on the head, move down to the base of the neck. Then move your hands back to your forehead and tap your head down again. Do this 16 times.
3. Performed every time you wash your hair. Lowering your head into a basin of water (or better yet, do this with herbal decoction, with a hair mask on the head), firmly place the fingertips in the form of claws on the sides of the head at the level of the forehead and draw furrows up to the parting. Then move your fingers a little back over the head and repeat this movement again. And so get to the back of the head. All this counts as one trip. In total, make 8 such trips around the head. Then place hard fingers at the forehead and draw furrows from the forehead back in the same way. Also 8 times.
“Grow a barley field” improves hair growth, reduces hair loss, stimulates blood circulation in the brain, prevents and relieves headaches, dizziness, epilepsy, vomiting, has a beneficial effect, and tones the whole body.

Masks for strengthening hair, against hair loss

recipes

The Taoist massage system includes several practices and is part of the philosophy of the Tao. It normalizes not only the functioning of internal organs and systems, but also restores energy balance in the body, harmonizes the mind and consciousness, and teaches relaxation. The complex effect allows you to improve physical and emotional health.

Chinese philosophy teaches that all human diseases arise from an imbalance of internal energy, constriction of energy channels and disharmony between the mind, body, spirit and consciousness. Taoist massage was created with the goal of restoring the normal flow of energy flows, which leads to the elimination of insomnia, fatigue, and symptoms of depression.

Regular sessions help:

• Slow down aging;
• Improve blood circulation in tissues and organs;
• Improve metabolic processes and natural regeneration;
• Saturate the cells and tissues of the body with oxygen;
• Tighten the skin;
• Improve well-being and mood;
• Improve the condition and appearance of the skin;
• Strengthen the immune system;
• Achieve elasticity of skin and muscle tissue.

Light pressure, stroking, and rubbing are good for relieving tension, fatigue, and symptoms of depression.

With the help of massage you can achieve deep relaxation and satisfaction.

Mechanism of influence on the body

The basis of massage is the process of energy exchange. According to the teachings of Tao, this is the main component of beauty and health, longevity, and harmony. Massage has a positive effect on the systems and organs of the body due to the free movement of energy through the channels of the body.

By influencing acupuncture points, the massage therapist opens the body to energy flows, stimulates the acceptance and understanding of the innate qi energy. Hand movements coincide with the direction of the main meridians.

Tao massage differs from classical massage in complexity and greater softness. The impact on tissue is carried out through impulses transmitted by the hands of the massage therapist. Massage techniques allow you to avoid microtraumas, and the energy with which the treatment occurs cannot cause harm. Impulses are transmitted to organs and tissues in the form of restorative vibrations and trigger natural regeneration processes.

Indications and contraindications

• Living in poor environmental conditions;
• Regular stress;
• Smoking;
• Lack of sleep and sleep problems;
• Constant fatigue;
• Chronic depression;
• Working under conditions of increased emotional or physical stress;
• Difficult psychological climate at home and at work;
• Diseases of internal organs;
• Problems with potency.

You should refrain from attending sessions during infectious and chronic diseases in the acute stage, severe damage to internal organs. Massage is contraindicated for asthma and allergic reactions, skin disorders and during pregnancy.

Techniques and tricks

The main massage is non-contact, but there are other options for Taoist energy massage, including light touches, stroking, vibration movements, kneading and rubbing.

The Taoist massage technique is aimed at restoring energy balance, and during the session, emotional compatibility between the massage therapist and the client is important. The basis of the procedure is trust and the ability to relax. Chi (qi) energy flows best through a relaxed and calm body.

Breast massage according to the Tao system is performed for both women and men. The technique is simple: place your palms on your chest and make smooth, slow circular movements. Direction - from the shoulder to the center line of the body. A total of 9 full revolutions are made. During the massaging process, any sudden movements which can cause stretch marks to appear on the skin. Next, the palm is moved so that its center covers the nipple. Do 10 presses with medium force.

After this, they move on to massage the area between the ribs. The breasts are treated by rubbing and kneading, which leads to the activation of the thymus glands, which are responsible for tissue regeneration. I finish the kneading with circular movements. Direction - from top to bottom, using your index fingers to work out the pain points.

If the massage is done correctly, then within 2-3 hours after the session you may feel slight pain in the chest area. This is a normal reaction to the work of a master.

Before a massage course, it is recommended to conduct a skin diagnosis. If you plan to perform a facial massage at home, you should first study the atlas of acupuncture points. The Tao system teaches that each part of the body and face is responsible for the work and condition of a certain organ. By influencing acupuncture points, the master activates natural rejuvenation processes. This also helps to increase muscle tone, improving facial contour, getting rid of headaches.

First exercise: warm up your palms by vigorous rubbing and visualize how your hands are filled with light and warm energy. Bring them to your face and make 20-22 circular movements: for the right hand the direction is up, right, down, and for the left hand - up, left, down. The next exercise is to cup your palms. The center line of the palms is located at eye level. Visualize how the heat energy passes through the palms to the eyes. After a few seconds, look left and right and make several circular movements. Place your palms over your eyes and apply 8-10 light pressures.

The final exercise helps not only smooth out wrinkles, but also cope with headaches, dizziness, ringing in the ears, eye fatigue, and insomnia. Two fingers of each hand are placed near the wings of the nose and move synchronously up to the bridge of the nose. Move to the sides at eye level and return to the starting position. The exercise is repeated, but the hands reach more high point and so on up to the hairline.

Eye massage

Taoist healers created a practice that helps improve and restore vision. The main thing for its implementation is intention, the ability to relax and concentrate on your feelings. The first exercise begins with warming up your hands by rubbing. The palms are folded into a boat and placed above the eyes so that inner surface the boat touched the tip of the nose. But the palms themselves should not touch the eyes. Body position is relaxed. Visualize how light energy passes through your palms to your eyes. Visualization is observed from a minute to five.

The next exercise is performed from a sitting position. Hands rest on the table with elbows. Forefinger stretches out and stops at the level of the center of the eye. They turn their heads to the right and left, slowly and smoothly, and their gaze is always directed forward. If the execution is correct, then a finger passes in front of the eyes at every turn. The benefits of massage are reducing tension in the optic nerves, relaxation and getting rid of photopsia.

Massage for men

According to the Tao system, in men, most of the energy points responsible for the functioning of the main systems and organs are located on the penis. Point stimulation affects the entire length of the organ. On its inner surface there are points that affect the functioning of the prostate gland, heart, blood vessels, lungs and bronchi. On the upper part there are points associated with the gallbladder and bile ducts, liver and small intestine. And at the base of the penis there are acupuncture points responsible for the condition of the skin, the functioning of the large and middle intestines, kidneys and urinary canals.

Taoist men's massage begins with deep kneading of the feet. This will activate the sexual chakra and relax. Using stroking movements with moderate pressure, move along the ankle to the thighs. Light circular strokes work the testicles - this stimulates the production of testosterone and activates the work of all glands internal secretion. After this they rise to the head. Movements should be neat, spiral-shaped. Next, they begin to rub the organ along the central energy meridian and lateral lines to stimulate blood flow.

The session is completed by massaging the depression between the anus and the prostate.

How often should I use it?

The first changes in well-being can be felt after just a few procedures. Massage for eyes, face, chest and men's health has no restrictions and can therefore be carried out every day. The duration of a full session is from 40 to 90 minutes. Often the massage is accompanied by calm relaxing music, dim lights and aromatic incense. This environment helps the master tune in to the right vibrations and helps the client relax.

Massage should be performed in the afternoon. Optimal time for work from 16 to 19 hours. The only exception is men's massage - it can be performed both in the evening and in the morning.

Cosmetologists and doctors recommend combining classic massage with the Taoist energy system. The mammary glands, eye area, facial skin, chest, neck, inner thighs and male genital organs contain a large number of points responsible for the functioning of all systems and organs. Activating and filling these points with energy is the path to health and longevity. The Taoist system differs from classical and other energy influences in that it is not harmful to health. The master’s energy is absorbed by the patient’s body in the amount necessary for recovery.

Rejuvenation, activation, cleansing of the body and saturation with energy - this is not the entire list of principles of the positive impact of Taoist massage techniques on the body. The Taoist method is effective in cases of energy pathologies, and is also useful in cases of gene abnormalities. Experts say that this type massage represents an exchange of energy, or rather the implementation of the teachings of Tao. Its main goal is the uniform flow of energy (Qi) throughout the human body. In China, this method is considered the basis of a healthy and long life. Read more about Taoist massage in action in the informational video below.

Video lesson “Taoist massage”

Energy is the basis of human life

Taoist massage is an echo of ancient practices in the Shou-Dao clan school. It involves a kind of mechanical effect on the human body. Further work to ensure the flow of vital energy into the body depends on this. Scientists call this technique nothing more than harmony of external and internal. Thus, massage allows you to bring balance not only to the body, but also to the soul.

The Chinese are convinced that much in a person’s life is determined by his mood and hope for the best. This causes frequently occurring diseases that develop into chronic stage. Based on this, Taoist massage helps, first of all, to prevent diseases or to identify symptoms of such in the early stages.

In addition, massage is an indispensable tool to rejuvenate the body. After all, having gotten rid of many years of pain and filled with energy, a person again begins to enjoy life like a child. One gets the impression that ten years have fallen off one’s shoulders. In this case, the effect of Taoist massage is on the face. This reaction is due to the fact that Taoist massage specialists approach each patient individually. Despite certain techniques and techniques, massage to the same person proceeds differently.

This is due to the fact that Taoist massage is less mechanical than general massage bodies. The master emphasizes intuition. So, it’s as if he feels every cell of the body being massaged. However, the approaches during different massage sessions also differ. Experts explain this by the physical needs of the human body.

The healing power of love

A meager and, most importantly, uniform way of life is characteristic of most of humanity. As the saying goes: “You work all your life, you don’t see life, and if you don’t work, you have nothing to live on.” Taoist massage becomes a significant drop that will replenish the cup of life with a sense of satisfaction. The latter, among other things, involves an impact on human internal organs.

Beneficial properties of Taoist massage:

• healthy condition of the whole body;
• increasing immunity;
• activation of the digestive organs;
• improvement of the condition of internal organs;
• getting rid of waste, toxins, lack of energy;
• getting a flat stomach;
• normalization of sleep.

Taoist massage differs in many ways from European massage. First of all, it must be said that a massage therapist works not only with the patient’s body, but, above all, with his energy. A Taoist massage therapist literally puts his soul into his work. In addition, Taoist massage is a variety of techniques, techniques and, at the same time, changes. This is an opportunity to heal not only serious illnesses without medical intervention, but to find harmony of soul and body.