What is useful peach for the human body. Decoction on the leaves

peach (lat. Prunus persica- "Persian plum") from the family Pink subgenus Almond in many cultures it is considered a symbol of good luck, longevity and protection. You will be surprised how much it can bring to your health.

It grows in warm parts of Eurasia (including Russia), America. The fruit pulp is juicy and aromatic, white to red, with a sweet or sour-sweet, slightly tart taste. Inside the fruit is a furrowed bone.

China is considered the homeland, where peaches have been grown since about 1000 BC. According to the ancient Silk Road they were brought to Europe. The history of the modern name began with ancient rome, where the fruit was called the "Persian apple".

Renaissance artists endowed these delicate fruits magical properties and considered the elixir of love.

Centuries later, Russian poets, singing female forms, compared them with peaches.

stone fruit calorie table

The composition includes vitamins:

Beta-carotene (precursor of vitamin A) provides good vision health of the skin and mucous membranes.
C - natural immunostimulant, protects against infectious and viral diseases. Just one fruit contains up to 15% daily allowance this vitamin.
E - antioxidant, good for skin, hair, nails; cleanses the body of harmful substances; dilates blood vessels.
K enhances anabolic processes (updating the structure of cells and tissues) in the body, is responsible for blood clotting, removes toxins from the liver.
Group B (B1, B2, B3, B5, B9, B12) is involved in all types of metabolism, antibody synthesis, erythrocyte formation, regulates the activity nervous system.

A complex of antioxidants from among flavonoids (, and beta-cryptoxanthin), organic acids protect against harmful effects free radicals, prevent various diseases, slow down aging.

Minerals(potassium, magnesium, manganese, calcium, iron, zinc, phosphorus, copper) maintain integrity cell membranes, strengthen the immune system.

Potassium (one fruit contains up to 250 mg) maintains electrolyte balance, regulates heart rate and blood pressure, prevents the formation of kidney stones, bone loss, the development of arrhythmias and other heart diseases. Reduces Negative influence salt-rich diet. Prevents development hypokalemia.

According to Dr. Mark Huston, professor at Vanderbilt Medical School, increasing potassium intake along with decreasing sodium intake is an important change a person can make to reduce their risk of cardiovascular disease.

Calcium and phosphorus help strengthen bones and teeth, improve brain function. They prevent decalcification with the subsequent development of osteoporosis, which is typical for postmenopausal women.
Iron and copper increase hemoglobin.
Magnesium normalizes the activity of the central nervous system (CNS), protects against depression.

Interesting fact: American pediatricians use magnesium-rich foods in combination with vitamin B6 in the treatment of hyperexcitability in children.

What is useful

Fights infections, cold-causing, malaria, pneumonia.
Saturates the skin with natural structured water. With regular use, the complexion is evened out, the skin becomes softer and more elastic. For this reason, comparison "skin like a peach" no longer seems random.
The aroma stimulates the production of "happiness hormones" - endorphins, which improve mood and help manage stress.
Contains up to 9% of the average daily fiber requirement in one medium fruit. Natural dietary fiber improve digestion help normalize bowel function prevent constipation.

On a note . Fiber-rich foods prevent the development of diabetes, heart disease and colorectal cancer.

Possesses diuretic and choleretic properties: displays excess liquid from the body to prevent urolithiasis.
Important for dental health mineral component fluoride(fluorine compounds) are not only in modern toothpastes. It prevents the development of microbes in the oral cavity.
Anti-inflammatory and anti-tuberculosis fruits give qualities phenolic compounds. They also reduce bad cholesterol (low-density lipoprotein) levels.
High content peach extract chlorogenic and neochlorogenic acids destroys even aggressive types of malignant cells in breast, lung and colon cancer. Does not damage healthy cellular structures.
For type 1-2 diabetes: normalizes blood glucose, lipid and insulin levels.
Peach flavonoids have photoprotective effect and protect the skin from UV radiation.
Eye benefits associated with high levels carotenoids (lutein and zeaxanthin). They prevent the development of xerophthalmia, cataracts, blindness, protect the retina from age-related macular degeneration, damage caused by free radicals and high-wavelength light.
Prevents male aging reproductive organs by increasing testosterone levels in the body.

Harm and contraindications

Peach contraindications:

hyperacidity gastric juice;
disorders of the thyroid gland;
chronic diarrhea;
diabetes or pre-diabetic condition.
allergic reaction to.

Basic by-effect : bloating. Fruits contain poorly digestible sugars that are not completely absorbed into the body. small intestine and are instead fermented in the colon to form gases.

Attention! The pits of the fruit contain poisonous hydrocyanic acid, which can cause nausea and diarrhea, especially in children. Nothing terrible will happen from one bone. But it is dangerous to use them in large quantities.

In the production and storage of dried peaches, sulfites are actively used as a preservative. They can provoke an allergy with symptoms of asthma, urticaria, anaphylaxis.

For kids

Peach is a storehouse of nutrients that are easily absorbed by the child's body.

Fruits are introduced into the baby's diet at the age of 8-9 months gradually, in the form of mashed potatoes, after and apples.

Some children are prone to hypersensitivity reactions to peaches. Therefore, pediatricians advise removing the skin from the fruit - there is a high concentration of allergens.

When introducing fruits into complementary foods, it is important to monitor the condition of the child.

Peach contains a lot of fruit sugars, so it is contraindicated in children prone to diabetes.

Excessive consumption can lead to intestinal disorders.

For pregnant

Get rid of a number of problems that arise during the period of bearing a child.

With toxicosis, it is enough to eat 1-2 fruits to relieve an attack of nausea. It will also quench thirst and hunger, saturate the body with useful substances.
For constipation during pregnancy, a glass of peach juice 15 minutes before meals will help. The drink has a positive effect on digestive system improves intestinal peristalsis.
Prevents the development of anemia (improves the absorption of iron) and folic acid deficiency- Common phenomena among expectant mothers.
Prevents muscle cramps and permanent feeling tired due to its potassium content.

Vitamin C in peaches promotes healthy growth of the bones, teeth, skin, muscles and blood vessels of the fetus.

Contraindications for pregnant women:

overweight;
increased acidity of the stomach;
diabetes;
prone to allergic reactions.

Dietary Properties

Peaches are fruits with a low calorie content, a large amount of water in the composition (more than 85%) and a high fiber content. Free of cholesterol and sodium. They quickly satisfy hunger, give a persistent feeling of fullness.

Scientists attribute dietary properties to 4 interrelated groups of phenolic compounds in the fruit:

anthocyanins;
chlorogenic acids;
quercetin;
catechins.

According to a Texas A&M study, plums, peaches and nectarines prevent obesity-related cardiovascular diseases, diabetes, metabolic syndrome.

These juicy fruits will be useful for those who follow the figure or are just trying to lose weight.

Attention! People with diabetes Persian plums should be used with extreme caution: you can provoke a jump in blood sugar levels.

At peach diet You can eat no more than 7 fruits per day. At the same time, the amount of alcohol consumed pure water must be at least 1.5 liters.

Leaves, flowers and bark

Along with fruits in folk medicine use the flowers and leaves of the plant. Compresses and decoctions are prepared from them.

They have cleansing, laxative, anthelmintic and diuretic properties. They are used externally to heal wounds and eliminate edema.

Application:

constipation;
accumulation of excess fluid in the body;
diseases respiratory tract(cough, bronchitis);
mastopathy;
myoma;
abdominal disorders.

With the dried bark of the peach tree, naturopaths treat jaundice and dropsy.

In the fight against cancer

Research results: 4-5 weeks after taking " liquid extract peach leaves" in cancer patients, pain decreased, sleep returned to normal, the effects of chemotherapy were smoothed out (with an increase in its effectiveness).

Decoction for constipation

Pour 1 tbsp. l. crushed peach leaves with a glass of boiling water.
Put in a water bath on a small fire.
Hold for 15 minutes.
After that, the broth should be infused for half an hour.
Strain the finished drink.

Take half an hour before meals 3 times a day.

Butter

Peach oil has the following beneficial properties:

anti-inflammatory;
rejuvenating;
tonic;
regenerating.

Natural oil is used in cooking, cosmetology, dermatology, and for therapeutic and prophylactic purposes (for example, in the treatment of colds).

Bone

Despite the content of hydrocyanic acid, peach kernels are used in the treatment of diseases:

menstrual disorders (dysmenorrhea, amenorrhea);
blood stasis;
asthma;
lingering cough;
acute appendicitis;
dyspnea.

Do not self-medicate! Severe conditions require medical advice.

Peach pits add an exquisite taste to liqueurs, syrups and pastries.

canned peaches

For stomach problems, fresh fruits can be replaced with high-quality canned ones. They have a softer texture and are easier to digest.

Peaches in syrup are part of soft diet for gastrointestinal diseases to soothe the stomach, relieve diarrhea and gas.

In cosmetology

Peach extract and oil are widely used in the cosmetic industry for the production of creams, masks and scrubs.

Natural ingredients rejuvenate, exfoliate dead cells, moisturize and revitalize the skin. Antioxidants contribute to the rapid smoothing of defects, the disappearance of pigmentation and inflamed areas.

And other exotics.

Life hack. Sliced peaches can change color and lose their appearance if left out in the open for a while. To avoid this, put them in water with a drop of citrus juice added.

Selection and storage

Signs of ripeness and freshness of fruits:

With light pressure, they return to their original shape.
They have a bright rich aroma (no wonder they belong to the family Pink).
Absence of purple streaks in the flesh (symptom chlorosis).

Choose peaches grown in a local area to reduce the risk of nitrates.

In order for the fruits to ripen, it is enough to place them in a paper bag or put them on a sunny windowsill.

Stored at room temperature for no more than 5 days, in the refrigerator - no more than 14.

Bald and flat

Bald Peaches (vernacular name nectarines) - varieties of peaches with a smooth skin. You can hear that they appeared as a result of crossing peach and plum, but in fact - by self-pollination of plants. Later in China, breeders began to artificially breed such varieties.

Flat, or fig peaches, also appeared without human intervention. They have two drawbacks: a higher (compared to conventional) calorie content and increased content fruit sugars, which is why it is contraindicated for diabetics.

It is difficult to imagine a person who has never tasted peaches in his life. Agree, juicy pulp and pleasant aroma remain in memory for a long time. With the onset of the season, fruits are widely popular. This raises many questions that lie in the benefits and harms of peaches.

Composition of peach

The valuable properties of the fruit are determined by the accumulation of the vitamin-mineral complex. Peaches contain a lot of vitamin C, the most powerful antioxidant retinol, vitamin K, tocopherol - the vitamin of youth.

The composition contains a nicotinic acid, which is required by the body for proper blood circulation and redox processes.

Peaches are rich in fiber and other dietary fiber. These substances are needed for correct operation digestive system and cleansing the intestines from congestion.

Essential oils are responsible for the aroma of the fruit, they also accelerate tissue regeneration. Organic acids control the activity of the nervous system, pectin promotes better job kidneys and liver.

From minerals secrete calcium, magnesium, potassium, copper, iron, zinc, phosphorus and others. Peach contains so many useful substances that a person, when consuming fruit, becomes immune to stress and fatigue.

The valuable composition of peaches is especially in demand for female body. Main Feature fruit remains low calorie, pleasant taste and aroma. Fruits are often included in various diets.
During weight loss, it is quite possible to replace sweets and various confectionery with peaches during weight loss. Dietary fiber stabilizes the work of the gastrointestinal tract, saturating the body with a baggage of energy.
The fair sex fell in love with peaches not only for their low calorie content, but also for the ability to provide skin proper hydration. Fruits help to normalize the water-alkaline balance in the body.
Thus, girls and women maintain the beauty of the skin at any age. Fruit acids contained in peaches help to get rid of dead skin particles and rejuvenate tissues at the cellular level.

The benefits of peach for pregnant women

The fruit copes with toxicosis on early dates, satisfies hunger and thirst on hot days, relieves swelling of the limbs. Dietary fiber fights constipation, which often occurs in women in position.
The fruit is quickly absorbed and carried by the blood throughout the body. This is where the metabolism comes in.
Magnesium improves a woman's well-being, folic acid controls hormonal balance, potassium relieves stress from the heart and prevents pressure surges.
Calcium is responsible for the formation of the baby's skeleton, and magnesium controls the psyche of a pregnant girl.
Phosphorus is responsible for the health of nails, teeth, hair, bones future mother. Iron prevents congenital anemia in mother and baby.

The benefits of peaches for digestion

Peaches are especially useful for normalizing the activity of the gastrointestinal tract. Fruits have a positive effect on the work of the whole organism. Eating fruits regularly will prevent the development of gastritis and chronic constipation.
Peach juice is indicated for low acidity in the stomach. To get rid of common problems associated with the gastrointestinal tract, it is recommended to eat 1 peach before meals daily. It is recommended to carry out the manipulation after waking up.
The rich composition of fruits provides invaluable benefits for the digestive system. Systematic consumption stabilizes metabolism and prevents the development of harmful microorganisms.

Tropical fruits are great prophylactic from cardiovascular pathologies. Peaches also help to suppress a number of ailments formed against this background. Potassium fully strengthens the heart.
Systematic eating of fruits helps to restore normal heartbeat, excreted from the body bad cholesterol. Thus, the likelihood of developing atherosclerosis disappears.
The fruit is rich in retinol. The enzyme prevents blood clots by protecting circulatory system. Peaches are able to significantly increase the level of hemoglobin in a short period. Therefore, the fruits are recommended for pregnant girls and children.

The benefits of peaches for the musculoskeletal system

Harm from peaches was practically not observed. Eating fruits is especially beneficial for normal functioning. musculoskeletal system. The positive effect is achieved due to the unique composition of peaches.
Valuable enzymes strengthen bone tissue and saturate it with essential trace elements.
Fruits perfectly remove salt from the body. going on natural healing joints. Peaches are indicated for consumption in rheumatism, osteochondrosis and arthritis.

Harm of peaches

It should be understood that the abuse of peaches, like any product, will lead to a number of problems. It is forbidden to consume fruits for individuals who are prone to an allergic reaction.
Diabetics can eat peaches only after consultation with their doctor. The fruits are rich in fructose, which can cause significant harm with such an ailment.
Bones are useless for the body. It is important to know that the kernels are saturated with hydrocyanic acid. If you eat them, poisoning will appear. You will experience diarrhea and nausea. When canning peaches, remove the pits.

The healing effect of peaches is noticed after a week of systematic use. Moreover, the fruit is useful to all categories of people, including children and the elderly. Before enjoying the fruits, make sure that there is no individual intolerance. Remember, all good things should be in moderation.

Video: what is useful peach

Juicy, delicious fruits of the peach tree are among the most valuable products human nutrition. Their fragrant pulp is not only tasty, but also very nutritious. It refreshes, quenches thirst. And most importantly - peaches are very easily absorbed by the human body. They must be included in the diet. baby food they are essential for older people. They are important for people prone to constipation, heartburn, as the fruit pulp enhances intestinal motility, facilitates the digestion of fatty foods.

Peaches are rich in natural sugars, pectins, vitamins, especially ascorbic acid. They have a lot of carotene. The bones contain valuable oil used in medicine and cosmetology. Characteristic aroma they are given esters of valuable acids: formic, acetic, valeric and caprylic.

How useful is a peach, the benefits and harms of a popular fruit, what are the calorie content? Let's talk about these very healthy fruits, especially since now the real "peach" season has come and you can buy them everywhere.

Useful properties of peaches

As we have already mentioned, the beneficial properties of sweet fruits make it possible to attribute them to one of essential products diet food. Fresh and dried fruits are recommended for use in diseases of the gastrointestinal tract. The pulp increases the secretion of gastric juice, contributing to better digestion. Fruits improve the state of the immune system, increase the body's resistance to various diseases especially for colds.

Fruits promote elimination from the body excess salts improve the condition of the joints. Therefore, they are recommended to be included in the diet of people suffering from gout, rheumatism.

The fruits of the peach tree have a mild diuretic effect. This property makes them necessary people suffering from kidney disease, heart disease. Only 2-3 ripe peaches eaten during the day will eliminate swelling, slightly reduce high blood pressure.

These fruits are very useful for anyone who has liver problems. For example, during the treatment of hepatitis and after it, it is very useful to use them throughout the fruiting period. This excellent restorative diet is very beneficial for a weakened liver.

Peach, the benefits of which are undeniable, are very useful for people with diseases of the upper respiratory tract, accompanied by a cough with difficult sputum discharge. With bronchitis, laryngitis, the pulp of the fruit facilitates expectoration, softens the symptoms of coughing.

Since the fruits contain a large amount of the beneficial substance biotin, they have the ability to prevent the aging process, improve the condition of the skin of the face and the whole body. It is especially useful to use peach oil extracted from seeds for cosmetic purposes. It is designed to rejuvenate the skin, improve the condition of the hair.

In folk medicine, peach pulp is actively used as powerful antioxidant, an effective anti-atherosclerotic agent. As you know, these fruits are rich in potassium and magnesium salts. Therefore, their regular use improve the nutrition of the heart muscle, restore the health of the nervous system. Just a few fruits a day will help protect the heart from stroke, heart attack, as the use of pulp prevents the formation of cholesterol plaques on the walls of blood vessels.

Application in medicine

For rheumatism, disorders of the digestive system, take a decoction prepared from inflorescences and young leaves of the tree.

The oil extracted from the seeds is taken internally as a mild laxative. It is also used as an effective wound healing, anti-inflammatory agent for otitis and various forms conjunctivitis.

Compotes are prepared from dried fruits, namely dried apricots. It is useful to drink compotes with fever, colds with elevated temperature. Decoctions of dried apricots enhance immune system, have a diaphoretic, diuretic effect. In winter, dried apricot compotes are an excellent source of vitamins.

If available inflammatory diseases urinary tract, with urolithiasis, it is effective to drink an infusion of peach blossoms. Its regular use contributes to the gradual dissolution of renal deposits.

How much energy will a peach give? juicy fruit calories

Peaches are easily digestible fruits that contain natural structured water and natural sugars. But their calorie content is low: their calorie content is 45 kcal per 100 g of pulp.

Application in cosmetology

Regular consumption of ripe fruits helps to cleanse the skin. A beautiful shade, delicate velvety, gives the skin carotene, which is contained in abundance in the pulp and skin of the fruit.

Peach masks tone the skin, fill it with vitamins. They even out skin tone beautiful shade, smooth out wrinkles. Fresh pulp masks relieve symptoms sunburn.

Who Shouldn't Eat a Peach? Harm from use

Not only is it a very tasty fruit that outperforms most known fruits due to its sweetness and juiciness, it has many beneficial substances, making it a top choice for consumers. The benefits of this fruit are also seen in cosmetology, and it can be actively used to prepare masks, scrubs and other beauty products. Therefore, we will consider everything you need to know about, and how to use them correctly to get the maximum effect.

Calorie content and chemical composition

Consider what vitamins and nutrients are contained in.

Peach contains:

vitamin A;
B vitamins: thiamine, riboflavin, pantothenic acid, pyridoxine, folic acid;
vitamin E - vitamin C and TE;
vitamin H - biotin;
vitamin PP and NE;
potassium;
magnesium;
silicon;
phosphorus;
chlorine;
sulfur;
calcium;
sodium;
aluminum;
iron;
lithium;
manganese;
copper;
nickel;
fluorine;
zinc;
chromium.

The nutritional value of peach is characterized by the following indicators (per 100 g):

0.1 g - fats;
0.9 g - proteins;
0.6 g -;
0.7 g - organic acids;
1.2 g - starch;
2.1 g - dietary fiber;
8.3 g - monosaccharides and disaccharides;
9.5 g - carbohydrates;
86.1 g - water.

Also, this fruit is rich in the following essential amino acids:

histidine;
isoleucine;
arginine;
lysine;
methionine;
threonine;
tryptophan;
phenylalanine.

The peach also has a content of such non-essential amino acids:

aspartic acid;
alanine;
glycine;
glutamic acid;
proline;
serine;
tyrosine;
cysteine.

has a very low calorie content: per 100 g 45 kcal.

What is useful

Peach has positive effects on the body:

Supports full work circulatory system.

They are useful for blood and heart because they have a high content of potassium and calcium - these are components involved in the restoration and formation of the walls of blood vessels that have been damaged. Potassium also affects the regulation of the functioning of the heart muscle and the maintenance of a normal and stable heart rhythm.
Vitamin E has the same positive effect, which, among other things, helps prevent blood vessels thrombus formation. It contains irreplaceable iron, which must be supplied to the body with anemia, as well as in order to bone marrow produced large quantity red blood cells that support the normal functioning of all organs and systems of the body.

The fruit acts on cholesterol, reducing its amount and preventing absorption, which helps prevent cholesterol plaques and is a preventive measure for atherosclerosis.

have a positive effect on the musculoskeletal system.

Calcium and phosphorus, which are found in the fetus in in large numbers have a general strengthening effect. recommended for use in diseases of the bones and joints, due to which they are supplied with vitamins and necessary building blocks, activating metabolic processes in bone and cartilage tissue.

The fruit allows you to heal the joints with the help of biologically active components and high content moisture, which allows you to remove toxins and salts from the body in huge volumes. Therefore, the fruits are recommended for people who suffer from osteochondrosis, arthritis, rheumatism and osteoporosis.

The fruit has a stimulating effect on digestive processes organism.

Despite the fact that there is an opinion about the irritating effect of hairs on the digestive system, there is no scientific confirmation of this - on the contrary, the pulp, and especially the peel of the fetus, due to the high content of soluble fiber, improves digestion processes, and also has a stimulating effect on the intestines and digestion food boluses, activating other digestive organs and thereby allowing quick and complete absorption of useful substances.

Thus, there is a rapid saturation with food, release from the load, and the body is provided with the necessary energy. Also, the fetus interferes with the development harmful microbes. are a good prevention of constipation and the appearance of worms, lower the acidity of the stomach, prevent diseases of the kidneys and liver. They have a good effect on the state of immunity and are recommended for use in postoperative period, as well as after past illnesses, to improve appetite and prevent heartburn.

The use of this fruit is recommended for people who are trying to lose weight, because when ingested, the fruit causes a feeling of fullness, although it is low in calories.
Due to the high content of sugar, vitamins and magnesium, the fruit tones the body and allows you to get rid of depressive and stressful condition leading to an increase in mood.
The peach is also called the fruit of beauty because it has beneficial effect on the skin. This is due to the high moisture content, and also due to the fact that it does not allow the loss of moisture from the body, which is already contained in its cells. This factor is one of the most important for preventing the development of wrinkles, smoothing them out and maintaining the skin in good condition. Fruit allows you to exfoliate hard cells skin, because it contains, and acids.

Due to the high content of zinc, the fruits have a beneficial effect on recovery male power, normalization hormonal background, maintaining the prostate in normal condition prevent the development of her diseases.
The fruit is recommended to be consumed to prevent colds and viral diseases, as it neutralizes microbes, containing vitamins A and B in abundance. Also, this fruit is recommended for children, especially in the period of weakened immunity.
The fruits have a very good effect on the condition of pregnant women: in order to prevent or remove the symptoms of toxicosis and nausea, it is recommended to consume two or three fruits a day.
Due to the choleretic and diuretic action, the peach removes harmful substances, as well as excess fluid from the body, prevents urolithiasis, removes sand from Bladder. Fiber allows you to cleanse the intestines, remove unnecessary waste from the body.

The work of the brain improves, memory strengthens, the body stays young longer thanks to the potassium and phosphorus contained in this fruit.
If used regularly this fruit, then the body will be saturated with all essential vitamins and microelements, will provide them to the body for a long period preventing the development of beriberi.

Did you know? The peach became known all over the world thanks to China - at the moment this country is the world leader in the export of peaches.

Application in home cosmetology

Peach is very popular for home use as cosmetic product. Based on it, women learned how to prepare all kinds of face masks.

There is a mask for moisturizing the skin, for elasticity and getting rid of wrinkles, to normalize the work sebaceous glands.

Important!It is necessary to use a peach mask only if you are not allergic to this fruit.

Consider the most popular recipes peach masks with additives for different types skin.
People with normal skin types can use the following masks:

based on peach juice and. To prepare it, it is necessary to squeeze the fruit juice and strain, add so that the components are in equal proportions. In the resulting mixture, a napkin is wetted, preferably gauze, and applied to the face for 20 minutes. If during this time the napkin dries up, it is recommended to moisten it additionally in the mixture. You need to make such a mask 2 times a week: it will nourish the skin with the necessary substances and maintain its elasticity and youth;
based on peach pulp, butter and sour cream. To prepare it, you need to take 2 parts of the fruit pulp without peel and crush until smooth, add 1 part of sour cream and 1 part of butter. It is recommended to apply the mask on cleansed skin with a layer of medium thickness, trying not to leave gaps. The mask on the face is kept for 10 minutes, then washed off warm water without the use of soaps. This mask can be done once a week, it will moisturize the skin and will prevent the development of wrinkles.

People with dry skin type are recommended to use the following masks:

based on peach pulp, cream, yolks. To prepare it, it is necessary to peel 1 fruit from the peel and crush until a homogeneous mass is obtained, add 1 yolk and grind well again, then add thick, preferably homemade, cream in the amount of 2 tbsp. l. Apply the resulting mixture on the skin of the face and wait 15 minutes, rinse with warm water without using soap. The mask can be done 1-2 times a week to nourish, moisturize and prevent skin aging;
based on peach pulp and olive oil. To do this, prepare a teaspoon of fruit pulp and add 1 tbsp. l. olive oil, mix thoroughly and apply to the skin, hold for 20 minutes, rinse with warm water, without soap. Such a mask will perfectly cope with peeling on the skin, moisturize it and nourish it with essential vitamins;
based on peach juice, cottage cheese and. For its preparation, you must use 1 tsp. , 1 tbsp. l. cottage cheese and 3 tbsp. l. fruit juice. The ingredients are thoroughly mixed and applied to the skin for 20 minutes, after which the mask is washed off with warm water. Such a tool will help normalize the condition of the skin, nourish it with vitamins, moisturize well and prevent aging. You can do this mask once a week.

People with bold type Skin masks are recommended for use:

based on peach pulp and egg white. For its preparation, it is recommended to peel and pit the fruit, turn the pulp into a puree and mix with well-whipped protein. It is recommended to apply such a mask on previously cleansed skin so that the mask penetrates well into the pores and stimulates the sebaceous glands. It is necessary to withstand the mask for 20 minutes, then rinse with water at room temperature. The mask can be done up to 3 times a week until you get a positive result;
based on peach pulp and starch. To prepare it, it is necessary to peel the fruit, remove the stone and crush to a homogeneous consistency, add 1 tbsp. l. starch without a slide, mix thoroughly and apply to cleansed skin. Keep the mask on for 20 minutes and rinse with warm water. It is necessary to do this procedure 1-2 times a week: it helps to regulate the work of the sebaceous glands and has a whitening effect on the skin.

Age masks for skin- when wrinkles begin to form actively, it is recommended to use such masks.

We look forward to the moment when you can pick up a soft fluffy peach and feel its aroma. Thanks to the Chinese for this miracle. Do not be surprised, the birthplace of the peach is China, and not Persia, as many believe.

Not only positive emotions can give us fruit. The benefits of peaches correspond to its taste. As for the damage, we'll figure it out. Many simply do not know the measure and cannot stop in time.

It is necessary to observe moderation in the use of a valuable southern fruit. The fruit is simple. Judge for yourself. They have everything that our body needs:

B vitamins;

The composition of the fruit contains trace elements that support our vital activity. In addition, zinc, manganese, iron, copper, phosphorus. This is an incomplete set of useful substances. Pectin, organic acids and essential oils confirm the need to use peach. The health benefits of peaches are clear. Peaches, the benefits and harms of juicy fruits are 45 kcal per 100 g of pulp.

Peaches health benefits and harms

Let's talk about the good first. Who can eat this fruit. Who needs to refrain from accepting it and why. Peach useful properties and contraindications: Let's remember what they have a positive effect on:

health benefits of peaches constant help digestion of fatty foods. It stabilizes and normalizes the functioning of the human gastrointestinal tract,
with increasing daily allowance can perform
improves metabolism in the human body,
renders positive influence on the work of the heart and the cardiovascular system as a whole,
peach fruits improve the functioning of the human nervous system,
give positive emotions, kill fear and are useful for stress and depression,
the benefits of peach for the body is an increase in brain function,
many after taking them normalize the level of cholesterol in the blood,
the benefits of peaches and nectarines are obvious - this is facial skin rejuvenation, prevention of its aging,
the work of cerebral vessels is activated,
warned premature aging skin,
level is normalized
The health benefits of peaches are clear. They are recommended for pregnant women with toxicosis and nausea.

You can list the useful properties for a long time. But let's move on to the question of who should not consume peaches or should reduce (limit) their intake.

Peaches benefit and harm: who is unlucky?

Unfortunately, there is a category of people who cannot enjoy the fruits of paradise. Contraindications apply to people with diabetes and people prone to obesity. Those with high acidity are advised to refrain from taking them.

This is due. Pollen on the peel is an allergen, and allergy sufferers are adding to the list of people to whom peach is not available.

We must not forget that overuse can lead to stomach upset.

Flat peaches health benefits and harms

Not so long ago, a flat peach with useful properties, which is no less than its fellow, was a curiosity. Its appearance was associated with the crossing of figs. This opinion is erroneous. Outwardly, it looks like a fig. This is where the similarity ends.

The unusual pale white flesh is just as juicy as that of an ordinary and familiar peach. The benefits of peach for the body are obvious. nutritional properties in peaches flat shape lot. They are rich in vitamins and minerals. When harvesting for the winter (preservation) most of useful substances remain.

Peach useful properties and contraindications

You can eat flat peaches primarily for children and pregnant women. early stage. Doctors recommend them to people suffering from constipation, liver and kidney problems.

Cores to restore and strengthen the heart muscle. Categories of people suffering from depression. Magnesium contained in flat fruits relieves nervous tension and irritability. They are used in folk medicine.

Masks are made from them to rejuvenate the skin and smooth out wrinkles. Like ordinary, flat peaches are not recommended for people suffering from diabetes and categories with allergy symptoms.

Peach useful properties and contraindications are things closely related to each other. It is recommended to seek advice from your doctor in order not to harm the body.

Peach pits useful properties

Vitamin B17 - it is he who is found in the bitter-tasting bones. This is beneficial substance for our body. Oil is made from vitamins.

In cosmetology, it is used to moisturize the skin. It is necessary to restore elasticity and give the skin shine. Also in medicine, bones are used to prevent and treat diseases of the ears and eyes.

How to choose peaches

Ripe fruits are fragrant and attract bees. Those are the ones you should take. In addition, bringing home not quite ripe fruits, put them in the room.

You can eat them after a few days. If you need to speed up the ripening process, put the peaches in a banana bag.

After eating one peach, look at the pit. If it split in two, this indicates an intensive treatment of fruits with chemicals. Wash thoroughly before eating. The health benefits of peaches are clear. There is no point in arguing about this. You just need to correctly calculate your strength so as not to harm the body.

Application area

Speaking about the usefulness of the fetus, we can state that its use is directly related to human life. The gradations are as follows.

Food industry.

Produced baby puree for the smallest category of children. Then various juices are made from the peach. With the addition of other fruits or peach nectar is offered.

Confectionery direction.

Making biscuits, cakes, puffs and, of course, cakes - this direction of using peaches has been worked out for a long time.

Pharmacology and cosmetology.

We repeatedly talk about the benefits of peach and actively use it in the manufacture of various cosmetic masks, creams and supplements. The skin of the face and hands after applying peach-based creams have a positive effect.

The medicine.

Peach is traditionally used to treat many diseases. In particular, we mentioned the benefits in the treatment of ears and eyes.

Direction of Dietetics.

Many try different diets. Including sit down on, rice and other diets, trying to lose overweight. As a rule, this is a three-day course. However, there are limitations. After all, those suffering from diabetes mellitus or a disease gastrointestinal tract peach diet is contraindicated.

Often we stand between a choice: to preserve our health or, violating all prohibitions, to do something that we may later regret. Doctors and nutritionists talk about the possibility of taking peaches in limited quantities. Then everything will be all right!