Rice porridge: benefits and harms, calorie content and tips for choosing rice. Rice porridge: a taste familiar from childhood according to new rules

Do you know how the tradition of sprinkling grains of rice on newlyweds began? The fact is that in Asia, rice was once the main indicator of wealth, and thus the guests wished the bride and groom a comfortable life. In Asian countries, cereal still occupies an honorable place among food products; it is also loved in Europe. Hundreds of thousands of dishes are prepared from rice: thanks to its neutral taste, the grain can be combined with almost any ingredient. Rice porridge is widespread in our country, and it can be sweet or salty, and serve as a side dish, main dish or dessert. What are the benefits of rice and how to use it correctly?

Rice contains amino acids, polysaccharides and minerals such as magnesium, iron, iodine, zinc, manganese, phosphorus, selenium, potassium and sodium, with the ratio of the last two elements being 5:1, which is considered the optimal proportion for acid-base balance and removing excess fluid from the body. Rice cereal contains a large amount of the following vitamins:

• PP (B12 or nicotinic acid);
• thiamine (B1);
• riboflavin (B2);
• choline (B4);
• pyridoxine (B6);
• biotin (H or B7);
• pantothenic acid (B5);
• folic acid (B9).

This combination of microelements strengthens the heart and blood vessels, normalizes function nervous system, has a positive effect on the kidneys, helps improve the condition of the skin, hair, and nails. Rice contains a lot of starch: the substance content reaches 75%. Among the others cereal crops Rice is distinguished by its absorbent ability: the structure of the grains allows it to absorb chemical compounds and remove them from the body. Rice cereals are gluten and cholesterol free.

Rice is a healthy and tasty food

There are several thousand varieties of rice in the world. In order to somehow streamline this diversity, cereals are classified according to individual parameters, the main of which are the color and shape of the grains:

1. Brown rice, which is recognized by nutritionists as the most healthy, is not a special variety - it is whole grain rice cereal. During the process of exfoliation and grinding, the bran shell is removed, and the grains acquire the familiar appearance White color. There is an opinion that brown rice does not go well with milk, but this is actually a question taste preferences: sometimes you have to accustom yourself to healthy food.
2. Polished beans look better, last longer and are easier to cook. Unfortunately, during processing, grains lose more than half of their vitamins and minerals (magnesium content is especially affected), as well as the bulk of dietary fiber. Polished rice contains 4 times less fiber. Of course, it is easier to prepare delicious rice porridge from white grains, but in composition it is significantly inferior to brown rice porridge.
3. A healthier alternative to whole grain rice is steamed cereal, which is easily recognized by its golden hue. This processing technology promotes partial transfer useful microelements from the shell into the grain itself. Thus, steamed rice retains up to ¾ of the properties of the primary raw material.

Brown rice needs to be cooked twice as long as white rice.

The shape of the grains does not affect the concentration of vitamins and minerals, but this parameter determines the starch content and, accordingly, the culinary properties of rice:

• round grains are the most starchy: they boil well, and in finished form are soft and sticky. Therefore, short-grain rice with its creamy consistency is used to prepare sushi, rolls, risotto, puree soups, and liquid porridges;
• When cooked, long-grain rice turns out drier and more crumbly.

Rice porridge for weight loss

For some reason, many who want to lose weight firmly believe that rice will help them with this. Meanwhile, white polished rice, which is often called refined, is a fast carbohydrate. It is not necessary to categorically refuse to use the product, but it is better to eat rice porridge in the first half of the day and before training. It is not recommended to eat porridge for dinner. In this case, of course, it is necessary to correctly enter the rice into daily norm BZHU. Brown rice, which contains slow carbohydrates, although it is more the right product for diet, but also does not have a low glycemic index.

Many nutritionists include rice in the menu of their patients.

The calorie content of the dry product is on average 345 kcal per 100 g for white rice and 330 kcal for brown. The calorie content of finished white rice porridge is 97 kcal per 100 g if you cook it with milk, and 78 kcal if you cook it with water. And, of course, for those who want to get rid of extra pounds, recipes for rice porridge with sugar, condensed milk and other sweets are not suitable. Nuts and dried fruits are added in accordance with the BZHU table. The best option is unsweetened rice porridge with light vegetables and herbs.

Rice as medicine

The pronounced absorbent properties of rice have determined the place of this grain crop in folk medicine. Rice porrige, eaten for breakfast, is a source of energy and vigor for the whole day.

Cleansing the body

For poisoning and gastrointestinal diseases

All the same absorbent properties make rice porridge the main dish when food poisoning And intestinal infections, as well as during the recovery period after these diseases. For such purposes, rice is boiled in water without salt, sugar or other additives. It is important not to drain the liquid after cooking: the grains will be taken away harmful substances, A congee will have an enveloping and healing effect on irritated mucous membranes. For this reason, rice porridge is also indicated for people suffering from increased acidity, peptic ulcer stomach or duodenum.

For diarrhea

Rice porridge itself for diarrhea is an acceptable food that will definitely not aggravate the situation. Rice water is used as a cure for illness. The easiest way to prepare a medicinal drink:

Pour 100 g of cereal into 1 liter of cold water and bring to a boil.

1. Cook covered for half an hour over low heat.
2. Strain the broth and drink 1/3 cup 3-4 times a day until symptoms disappear.

To prepare a children's version of the decoction, 50 g of rice flour is boiled in 1 liter of water for 8–10 minutes. The finished drink is given to the baby ½ teaspoon 3 times a day.
Since starch is primarily responsible for the coating and antidiarrheal effects, the last two cases are the only situations in which it is better to use white rice. Unpolished grains have less starch.

For constipation

Rice itself contains little fiber, but in combination with oatmeal, rice porridge is used to cleanse the intestines, treat and prevent constipation. To prepare the dish, you will need to mix oatmeal and rice cereal in a 1:1 ratio, rinse, place in boiling water and cook until tender. The recommended proportion is 2.5 liters of water per 200 g of cereal mixture. If the recipe is used to cleanse the intestines, it is recommended to consume the porridge without adding oil and salt. You need to eat the dish every morning, on an empty stomach, for 5–7 days.

Rice porridge recipes

Rice porridge is an indispensable dish for all occasions. But rice is unique in its own way. And every recipe for dishes made from it too.

Rice porridge is good for breakfast

Classic recipe for rice porridge with milk

1. Rinse the rice and soak for half an hour.
2. Pour 250 g of grains into 0.5 liters of cold water and cook over medium heat.
3. When the water is completely absorbed, add 3 cups of hot milk and bring to a boil, stirring continuously.
4. When the rice is completely cooked, add salt and sugar to taste, 1 teaspoon butter.

Recipe for healthy rice porridge from V.V. Pokhlebkin (author of the book “Secrets of Good Kitchen”)

1. Brew 2 parts rice with 3 parts boiling water and cover tightly. It is most convenient to prepare such porridge in a pressure cooker.
2. The author recommends cooking the cereal for exactly 12 minutes, 3 minutes on high heat, 7 minutes on medium, 2 minutes on low.
3. After turning off the heat, there is no need to open the lid - the porridge should stand for another 12 minutes.
4. Add 2 teaspoons butter and salt to taste.

Option on water with berries

1. Wash 1 cup long grain rice and soak for half an hour.
2. Pour the cereal into boiling water (2 cups) and cook covered until the water is absorbed.
3. Add 1 teaspoon of butter and 50 g of dried cherries and dried cranberries to the finished porridge. It is better to pre-rinse the berries and soak them in hot water for 20 minutes.
4. Close the pan with the rice-berry mixture tightly and wrap it with a towel. After 20 minutes the dish is ready to eat.

Delicious porridge with pumpkin

1. Pour 400 g of peeled and chopped pumpkin pulp into 0.5 liters of water or milk and bring to a boil.
2. Then cook for 10 minutes over low heat.
3. Add pre-washed rice grains and cook covered for another 15 minutes.

Pumpkin will not only “dilute” calories, but also give the dish additional benefits, beautiful colour and pleasant taste.

Porridge with millet

Combining different cereals is a way to “double” the beneficial properties of porridge. Pour ½ cup of rice and millet into 400 ml of boiling water. Keep on medium heat, after 10 minutes add 100–200 ml of hot milk, salt and sugar to taste, cook for another 15 minutes.

Recipe with zucchini in the oven

1. Grind 350 g of zucchini in a blender, add three glasses of water or milk.
2. When the mixture boils, pour 1 cup of rice into it; if desired, you can add sugar, salt, cinnamon, vanilla, and raisins.
3. When the rice is cooked, stir and place in the oven for 10 minutes.

Option with mushrooms

1. 100 g of dried mushrooms are soaked until they swell and cook until they become soft.
2. Fry finely chopped onions (1 piece), carrots (3 pieces) and celery root (1/2 piece) in a frying pan.
3. The washed rice is poured into boiling mushroom broth (1 cup of rice per 2 cups of broth) and cooked for half an hour under the lid.
4. Add vegetables to the finished porridge, mix and let it brew for 10–15 minutes.

1. Finely chop 1 onion, 2 carrots, 3 tomatoes and 1 small zucchini.
2. For 3 minutes, simmer onions and carrots (in frying mode) in vegetable or butter (30 g), add zucchini and tomatoes, simmer for the same amount.
3. Pour in 1.5 cups of rice, add salt and spices to taste, mix thoroughly and add boiling water so that the water level is 2 fingers higher than the cereal with vegetables.
4. Cook for 45 minutes in the “Porridge and cereals” mode.

Rice porridge during pregnancy and breastfeeding

Provided there are no contraindications, rice during pregnancy is recommended to be eaten 2-3 times a week. In particular, rice satisfies the body's need for vitamin B4, which is not produced by the child and is therefore taken expectant mother additionally. The remaining elements contribute good nutrition, necessary for the formation of the fetus and maintaining the health of the woman.
Vitamin-mineral complex, the ability to gently remove toxins, stabilize blood pressure, eliminate symptoms of toxicosis and strengthen nerves - distinctive features rice porridge. It is recommended to add fresh fruits and vegetables as sources useful elements. If during pregnancy there is a tendency to constipation, colitis and excess weight, it is better to exclude rice porridge from the diet.

Apples go well with rice, but it is recommended to add them only to dishes without milk.

Rice contains substances that mothers need during pregnancy.

Rice porridge is considered a favorite food for nursing mothers: rice is neutral and hypoallergenic, which means you don’t have to worry about the baby’s reaction to milk. In addition, it is believed that porridge can enhance lactation. On the other hand, rice, as we know, can cause constipation, and in women postpartum period and so peristalsis is often disrupted. The way out of this situation is liquid rice soups. For the first 3–4 months, it is better to cook porridge with water, then gradually switch to the milk version - if there is no adverse reactions in mother and child. The recipe for such a transition requires mixing water and milk in equal proportions during the first weeks to prepare porridge.

Rice porridge for children

Rice porridge with water, in “company” with buckwheat and corn, is included in the list of products for the first complementary feeding, which is given to infants aged 6 months and older. The main reason is the minimal likelihood of allergies, including due to the absence of gluten. At the same time, rice is well absorbed and normalizes intestinal motility. At the stage of introducing complementary foods, not whole grains are used, but flour from them. Rice flour porridge is prepared as follows:

1. The grains are crushed (for example, using a coffee grinder).
2. 1 teaspoon of the resulting powder is added to 100 ml of boiling water.
3. Cook for 20 minutes over low heat, stirring continuously.

Start complementary feeding with ½ teaspoon of this mass, monitor the baby’s condition - and, if the “flight is normal,” increase the dosage to 150 g within a week.
The first cereals for complementary feeding should be dairy-free. First, add a little to the rice porridge. breast milk, after 2-3 weeks you can try introducing cow or goat. Starting from 8 months, you can also cook rice porridge not from flour, but from whole grains - but before giving food to the child, it is still crushed. Here is one recipe for such milk porridge:

1. 2 tablespoons of grains are boiled in 100 ml until they swell.
2. Then add 50 ml of milk (breast, cow or goat) and cook for another 15 minutes, stirring continuously.
3. The finished porridge is infused under the lid for half an hour, wiped with a strainer or crushed in a blender.

Rice porridge is good for children

It is recommended to add ingredients such as butter or fruit to porridge no earlier than 3 months after introducing rice into complementary foods. At the age of 9 months, rice recipes can be varied with other ingredients: for example, cook milk rice soup with cauliflower and rice porridge with pumpkin for your child. From one year onwards, children are introduced to their diet with banana, apple and other fruits. Rice porridge with apple is prepared as follows:

1. Pour 3 tablespoons of crushed grains into 250 ml of water, add pieces of chopped and peeled apple.
2. Boil the mixture for 15 minutes, then grind in a blender to a puree consistency.
3. At the end, you can add a little butter, formula or breast milk.

When the baby is 12 months old, he can be gradually introduced to unground cereals. In the future - in the absence allergic reactions and other contraindications - pediatricians recommend milk rice porridge as a source of calcium and B vitamins.

Contraindications to eating rice porridge

White rice having high glycemic index, it is recommended to use with caution or completely exclude from the diet for people suffering from hypertension, atherosclerosis and urolithiasis. Polished cereals are not recommended for constipation. White rice is also contraindicated for patients diabetes mellitus Types 1 and 2, since the product can provoke sudden jump blood glucose. At increased content If you have low blood sugar levels, you can only eat porridge made from brown rice, which contains more fiber, which prevents the conversion of carbohydrates into glucose and helps stabilize sugar levels. But even rice porridge made from brown grains should be consumed without any additives and no more than 100–150 g per day. TO radical methods such as rice peeling, including for the purpose of treating diseases, can be used only after consultation with a doctor.

It is considered very healthy dish. It contains a lot of valuable substances that ensure the normal functioning of the human body. This dish is also unique in that it is equally well digested by both adults and children. Therefore, in the diet of most of those who adhere to proper nutrition, there is rice porridge on the water. The benefits and harms of this product will be described in detail in this article.

Types and characteristics of cereals

Today there are about 150 species of this cereal in the world. However, not all varieties produce tasty rice porridge, the harm and benefits of which were known back in ancient times. To facilitate the process of recognizing cereals, people began to classify them by processing method, length and color. Moreover vital role It is the first parameter that plays. The taste largely depends on the type of processing.

The main varieties of this product include round, long and medium-grain rice. Each of the above varieties has its own distinctive features. Thus, long-grain cereals absorb relatively little moisture. Therefore, it turns out to be a crumbly porridge. Medium-length grains contain quite a lot of starch. As a result, they absorb excess moisture. They make sticky but non-stick rice porridge, the harms and benefits of which will be discussed further. As for round grains, experienced chefs recommend using them for making casseroles, sushi, soups and mousses. They also make tasty and nutritious

According to the processing method, steamed, white and unpolished cereals are distinguished; they retain a maximum of valuable substances. This is due to the fact that it undergoes minimal processing. Steamed grains have a golden hue. They undergo multi-stage processing.

How to choose a quality product?

On the menu of most adherents healthy image rice is present in life. The benefits and harms of the finished dish mainly depend on how high-quality cereals were used for its preparation. In order not to make a mistake with the choice of cereals, you need to buy the product in transparent packaging, through which you can visually evaluate the grains. Experienced housewives do not recommend purchasing packages that contain a large number of fragments. You also need to pay attention that all grains are approximately the same size and color. You should not buy packaging that contains a large percentage of yellow grains. Their presence is considered a sign that the goods were stored in improper conditions.

Preferred varieties

In order for you to get tasty and crumbly rice porridge, the harms and benefits of which are known to any experienced housewife, you need to choose the right cereal. Undoubtedly, brown grains are considered the most useful. But they are not suitable for preparing dairy dishes.

Most suitable varieties Arborio, Jasmine and Krasnodar are considered to be from which nutritious and tasty porridge is obtained. The first two are best cooked with water, the last one with milk.

Mineral and vitamin composition

It is known that rice porridge, the harm and benefits of which are due to the presence of many valuable components, is an excellent source complex carbohydrates. It also contains large amounts of vitamins B, E, PP and H.

Dishes prepared using this grain are different from others. complete absence gluten, which often causes allergic reactions. Another advantage of rice is that it contains no salt at all. The calorie content of the finished porridge is about 90 kcal, so it can be safely called a dietary dish.

Among other things, this cereal is rich in many microelements, including zinc, calcium, phosphorus, iron, magnesium, potassium, iodine and selenium.

Rice porridge: benefits and harms

The calorie content of this product is significantly reduced during the cooking process. If raw cereal contains up to 330 kcal, then in finished cereal this figure is reduced by more than three times. The complex carbohydrates contained in this product help reduce the amount of fat and sugar needed to provide the body with energy.

Also, this cereal is a generally recognized absorbent. Grains are able to absorb waste and toxins accumulated in the body. Thanks to this property regular use rice renders beneficial influence on the condition of nails, hair and skin. The animal proteins included in its composition help normalize metabolism.

Who is contraindicated for porridge?

The benefits and harms of this dish depend not only on the quality of the selected cereal, but also on some other factors. Before you cook this product, you need to make sure that you can eat such food. Like any other food, this cereal has a number of contraindications.

People suffering from constipation, colitis, atherosclerosis, hypertension, cardiovascular diseases and diabetes should treat rice porridge with special caution. In addition, not everyone knows that it significantly increases the risk of kidney stones.

Young housewives who do not know how rice porridge is cooked and the harms of which are discussed above can use several simple recommendations allowing you to prepare a tasty and satisfying dish. For this you will need:

• a glass of cereal;
• a tablespoon of sugar;
• four glasses of low-fat milk;
• half a teaspoon of salt.

Pre-washed rice grains should be boiled for 6-8 minutes and then drained in a colander. While they are dripping excess liquid, you need to bring salted milk to a boil and pour boiled cereal into it. The porridge must be kept on low heat, remembering to stir it constantly. After a quarter of an hour, you can add sugar to it and place the container in a water bath. After fifteen minutes, the dish is ready to eat.

How to cook porridge in a slow cooker?

You need to pour pre-washed rice grains into the bowl of the device and fill them with water. A small piece of butter, sugar and salt are also sent there. Having activated the “Pilaf” or “Porridge” mode, you need to wait at least half an hour. After this time, the dish should simmer for fifteen minutes. One glass of cereal will require two glasses of water. Depending on the amount of added sugar, you can serve this rice porridge with gravy, fruit or jam.

Hello, Dear friends! Since childhood, we have been told that porridge is healthy and must be eaten. Children and adults have always been especially delighted by rice porridge with milk prepared for breakfast, and if you add sugar to it, it’s simply delicious. Its main ingredients are rice and milk, which is boiled during the cooking process. Today we will reveal the secrets of this amazing product. So, rice porridge with milk: benefits and harm to the body.

Rice is a wonderful product that people use in cooking. What are its benefits for the human body? It should be noted that our diet, in order to maintain a person’s energy resource, including the brain, should consist of approximately 50% complex carbohydrates, which, having the ability to accumulate in the muscles, gradually provide the body with an influx of energy. One of the sources of these is rice, so it is very nutritious.

This product contains B vitamins:

• Vitamin B1 (thiamine) is a participant in the metabolism of carbohydrates and fats, thanks to which the body cells produce the energy necessary to maintain human life;
• vitamin B2 (riboflavin) is part of redox enzymes;
• vitamin B3 (niacin) is involved in the synthesis of hormones and enzymes;
• vitamin B5 (pantothenic acid) to maintain normal condition skin;
• vitamin B6 (pyridoxine) for the absorption of proteins and the processing of amino acids;
• Vitamin B9 (folic acid) responds to blood renewal.

In addition to vitamins of this group, rice contains:

• vitamin E, which has the ability to strengthen the immune system;
• lecithin to stimulate brain activity;
• an oligosaccharide involved in the normalization of intestinal function;
• gamma-aminobutyric acid, which helps stabilize blood pressure.

Rice is rich in macro- and microelements; it contains potassium, calcium, zinc, phosphorus, manganese, and iron. There is especially a lot of potassium in the body, which neutralizes salts that enter the body with food.

Mainly white, brown and black (wild) rice are used for cooking.

White and brown cereals have one common property - increasing the level of intelligence. They have full set amino acids that feed brain cells. Black rice contains twice as much more protein, than white, in terms of the amount of antioxidants it can compete with grapes, blueberries and orange juice.

It should be noted that white rice that is milled contains much less useful substances than brown (unrefined) and black. All useful substances are contained in the shell of these cereal crops. When white rice is polished, it is removed, the fiber level decreases and the product becomes just a fast carbohydrate that nourishes the body and energizes it, but not for long.

Due to the fact that this product (especially unrefined) contains a whole “cocktail” active substances, it is a wonderful tool for removing toxins from the body.

And another exceptional property of rice is that it does not contain gluten, which is harmful to human health.

The benefits and harms of boiled milk.

Milk contains a unique set of high-quality proteins, fats and carbohydrates.

It is the owner large quantity minerals, including potassium, calcium, phosphorus.

There are B vitamins, as well as A, C, D and more than twenty types of enzymes that promote digestion.

There is an opinion that the presence of protein in milk can cause allergies, and the lactose content can cause intestinal upset. But this happens in people prone to allergic reactions and in those who are lactose intolerant. Most residents of Eastern and Western Europe it is easily digestible.

When boiling milk, some vitamins are only partially destroyed and proteins are precipitated in small quantities, but the nutritional value remains at a high level.

Another plus in favor of boiled milk: this processing process destroys pathogenic microorganisms that may be present in raw milk.

Rice porridge with milk: benefits and harm to the body.

The main ingredients for preparing porridge are rice and boiled milk. Due to the rich content of proteins, carbohydrates, vitamins, macro- and microelements in these products, the benefits of rice porridge prepared with milk are quite great, and the finished product doubles its beneficial properties.

Let's list a number of it useful properties. So, rice porridge with milk:

• actively absorbs harmful substances and removes waste and toxins from the body;
• provides positive influence on metabolic processes, occurring in the human body;
• increases the level of intelligence;
• does not contain gluten, which is harmful to health, so it is recommended not only for adults, but also for children;
• promotes normal operation intestines;
• helps stabilize blood pressure;
• improves the condition of skin, hair and nails.

Those who are afraid of gaining excess weight should use brown rice to prepare this porridge, as it contains complex carbohydrates.

People suffering from constipation and colitis, milk allergies and lactose intolerance are advised to exclude this product from their diet.

Now you know what benefits and harms rice porridge cooked with milk has for the body. And I hope that my article today was useful and interesting for you.

Good health to you!

Cereal porridges are a source of fiber and many vitamins for the human body. Rice porridge is one of the most universal, as it is suitable for both children and adults.

How is rice porridge beneficial for infants?

Unlike semolina, it does not contain gluten and is well absorbed in the digestive tract.

Compound

Rice porridge is one of the dietary dishes. At the same time, this product is rich in B vitamins, complex carbohydrates, fiber and other useful components. This is why rice porridge helps maintain energy. for a long time. At the same time, the dish contains quite a few calories: 17.5 kcal per 100 grams of porridge, cooked in water without salt and sugar. Due to the high starch content, the product is perfectly absorbed in the digestive tract of both adults and small child, whose gastrointestinal tract very sensitive to rough food.

Beneficial features

What are the health benefits of rice porridge? First of all, it is worth emphasizing that this dish is ideal for those whose bodies do not tolerate protein well. And although rice porridge contains very little protein, amino acids are found in its composition, necessary for the body for cell renewal. For diseases of the digestive system, doctors include this dish in the diet of their patients. The mucous structure of the porridge gently envelops the walls of the stomach and intestines, protecting them from irritation and reducing inflammatory process. How is rice porridge useful for people with gastrointestinal diseases? Regular consumption of porridge helps to cope with problems such as constipation and diarrhea. And rice porridge with the addition onions used as a diaphoretic for gastrointestinal infections.

Benefits for babies

• Does not irritate the intestinal mucosa;
• Replenishes energy reserves;
• Serves as a source of many vitamins and minerals.

What else is rice porridge good for for babies? Nutritious dish contains gluten, which stimulates enzyme activity digestive tract, thereby helping the body better absorb nutrients from porridge. Milk rice porridge will help quickly prepare the child’s gastrointestinal tract for coarser foods without causing any digestive disorders.

Rice porridge diet

Very often you can find diets whose main component is rice. What are the benefits of rice porridge for weight loss? In addition to the fact that this dish contains few calories, it, among other things, saturates the body for a long time, allowing you not to feel hungry long time. A diet of rice porridge, designed for 7 days, is tolerated by the body very easily. Result – minus 3-6 kg excess weight. The only dish in the diet is rice porridge with water without added salt and sugar, but you can supplement it with stewed or fresh vegetables and herbs. For an afternoon snack, you can eat one fruit (except bananas, figs and grapes). You can use a little as a dressing for porridge. olive oil, and a variety of sauces, mayonnaise and seasonings are prohibited. Also don't forget about replenishment water balance in organism. Drink 1.5-2 liters of fluid daily: this will speed up the weight loss process and help cleanse the body of harmful substances.

How to cook

Cooking rice porridge with milk will not take you much time. To make the dish not only healthy, but also tasty, follow the algorithm below.

Here we will tell you some interesting points, which relate to useful and harmful properties rice Let's give various examples, how to cook rice porridge with milk, recipes for rice porridge with milk in a slow cooker and more. You will also learn the composition of the substances in the product, and what types of rice exist in nature.

Rice porridge (calorie content, composition)

Rice has many healing properties. The composition of cereal varieties is somewhat different, but the main components remain unchanged and are of great benefit.

Rice porridge is characterized by its rich protein content (9%), which includes amino acids. They promote the production human body important enzymes, hormones, antibodies, activate the growth of muscle tissue, improve the functioning of the brain, lungs, tendons, ligaments, as well as the condition of the skin and hair.

This product has a high content fatty acids, it contains a lot of complex carbohydrates (about 85%). Brown or brown rice boasts a good concentration of dietary fiber, vitamins (H, B, E) and starch.

Minerals:

• phosphorus;
• iron;
• magnesium;
• potassium;
• calcium;
• sulfur;
• zinc;
• manganese;t
• sodium;
• chromium;
• copper;
• selenium;
• cobalt;
• fluorine;
• nickel;
• molybdenum;
• vanadium;
• silicon;
• aluminum.

Regarding the calorie content of cereal, it is average (300 calories per 100 g). Therefore, for those who like to periodically reset overweight rice porridge will be the best the best option. Everyone knows its dietary properties.

For people who are prone to various allergies, rice is also a worthy choice since it is gluten-free.

Rice porridge recipes

Today there are many recipes for preparing both milk rice porridge and water. For many, it is a tender, hearty breakfast before the start of a hard working day. At certain points in their life, each person may begin to wonder how to cook rice porridge so that the dish remains crumbly, how long it will take. And also how to get a tasty product that has an attractive, appetizing appearance.

Rice goes well with meat products; it can be cooked with berries and fruits; apples, apricots, and raisins are ideal for this.

Rice porridge with milk

To prepare rice porridge with milk according to our recipe for four servings you will need:

• rice – 200 g;
• milk – 500 ml;
• water – 500 ml;
• salt – 0.5 tsp;
• sugar – 2 tbsp. l.;
• butter – 50 g.

To the full cold water Place the washed rice cereal in the pan and wait until it boils. After this, stirring regularly, keep on low heat until the liquid evaporates. Pour in boiled milk, let it boil again, turn down the gas. Add sugar, salt. It is important to continue stirring the porridge until it is ready, until the grains of rice become soft. This may take up to forty minutes.

Sometimes it happens that the milk has already evaporated, but the cereal is still raw. In this case, it is recommended to add a little more liquid (water, milk). Moreover, if it is milk, the porridge will stick to the bottom with more likely. In this situation, water is the best option.

As for cooking utensils, it is preferable to use containers with thick bottoms. These can be frying pans with high sides or cauldrons. The lid must be left slightly open during cooking.

When rice porridge with milk is served, butter is added; in addition, you can add honey or jam.

Rice porridge on water

This rice porridge recipe is reminiscent of making pasta.

Ingredients needed for two servings:

• rice - half a glass;
• milk – 180 ml;
• water – 1000 ml;
• salt – 0.5 tsp;
• sugar – 3 tbsp. l.;
• butter – 25 g.

Rice porridge with water, cooked in this way, is ideal for a side dish. In this case, the water is drained and no milk is added. It takes about half an hour to prepare. Or you can add milk in the middle of the process, then you will get milky rice porridge according to the same recipe.

So, the washed cereal is boiled (like vermicelli). After boiling, reduce the heat and stir. The remaining liquid will need to be drained using a colander.

That's all! An excellent way, for example, for men or children who did not know before how to cook rice porridge.

Rice porridge in a slow cooker

Before you start cooking delicious rice porridge in a slow cooker with milk, it is important to know some simple rules:

1. To make the dish crumbly, it is important to rinse the cereal with cold water or immediately use steamed one. You can also get by with pre-soaking for one hour.
2. If you prefer a soft porridge, use short-grain rice.

Cooking in a multicooker does not require your control; you just need to load all the components and then press the appropriate button.

Ingredients for the recipe for milk rice porridge with pumpkin in a slow cooker:

• rice – 200 g;
• pumpkin – 700 g;
• milk – 600 ml;
• sugar – 60 g;
• butter – 40 g.

First of all, carefully remove the seeds and peel from the pumpkin and cut it into small squares. Mine in cold water cereal Then place all the ingredients in a cooking container. For this dish you need to set the “Milk porridge” program for 60 minutes.

Bon appetit!

Types of rice

On this moment more than twenty are known various types rice cereal. However, we can only find a few of them. Most often it is: steamed, long-grain, white polished, brown unpolished, round-grain, medium-grain.

Parboiled rice

This type has slightly yellow transparent grains; it is harder, unlike polished. When cooked it turns white. It is more useful, since during steam processing the grain partially removes vitamins and minerals from its shell.

White milled rice

Cereals can be of any type and shape. It has little benefit, but due to its ability to quickly and easily prepare, it is the most popular and in demand.

Brown rice

This product has good taste and valuable properties. Among the shortcomings - more Long procces preparations. Unlike white rice, this one is firmer. The presence of a brownish shell (the container of all useful elements) on the grain is its main advantage. Brown look It is highly valued among people who prefer high-quality and healthy nutrition.

Medium grain rice

It is characterized by stickiness and the ability to absorb various odors and tastes. Designed for soups and side dishes.

Short grain rice

During the cooking process, it is absorbed with liquid, softens greatly and becomes tender. Ideal for most puddings, casseroles, soups, sushi and rice cakes as it has excellent adhesive properties.

Useful properties of rice porridge

As noted above, rice includes many vitamins and minerals, which makes it possible to make it one of the main dishes on the human table. It absorbs salt perfectly, this ability has beneficial effect on joint mobility. Scientists talk about a direct relationship between eating rice porridge and the development of intelligence in childhood.

The product contains great amount folic acid, it is very important for normal development from the first days of life. Rich Content of various beneficial substances can provide enhanced support to all systems and organs, and activate immune defense. Rice porridge is also capable of adsorbing harmful substances and toxins accumulated in the body, removing debris and toxins. Vitamins are responsible for normalizing metabolism. And the very small presence of fat makes it possible for representatives of the fairer sex, who strive to achieve a slender, impeccable figure, to gobble up the product with appetite on both cheeks.

Harm of rice porridge

Not everyone knows that ordinary rice porridge can be somewhat dangerous. But there are still contraindications. It should be added that the huge range of useful substances listed above, for the most part, applies specifically to unrefined cereals. This suggests that even regular consumption of standard white rice, for example for breakfast, will not provide our body with everything we were hoping for.

In addition, uncontrolled eating of the product can only cause harm. Create problems with the intestines, cause constipation. And the high starch content (white varieties) has a bad effect on the functioning of the heart.

Now you know how to cook rice porridge, and what invaluable benefits it brings, take care of your health!

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