Methods that help increase the level of female hormones. How to increase estrogen in women and maintain youth

Estrogens are one of the most important female sex hormones. When they decrease, a cascade starts in a woman’s body pathological processes. Medications and folk remedies can normalize hormone levels.

From the article you will learn how to increase estrogen levels, what pills you should take, what products they contain, and traditional methods.

How can you increase

There are several ways to increase the level of estrogen in the female body. This includes taking special medications, changing lifestyle, including diet, and using products traditional medicine. However, the key condition for normalizing hormone levels is to address the root cause of estrogen deficiency in the body. Only when it is impossible to influence it, they resort to replacement treatment and prescribe therapy aimed at eliminating the pathological symptoms of the condition - symptomatic therapy. Therefore, it is necessary to know the reasons that cause the development of hypoestrogenism (a condition when the level of estrogen in the body decreases).

To the reasons causing development pathological condition, relate:

    lack of vitamin component in the diet;

    unbalanced diet according to the main factors;

    sharp, rapid loss of body weight;

    age-related changes associated with the onset of menopause;

    long-term use of hormonal contraceptives;

    congenital anomalies of the female reproductive system or its underdevelopment, in which an insufficient amount of sex hormones is synthesized in the body;

    stress and other emotional disorders.

Based on this, to increase the concentration of hormones in the blood it is necessary:

    use special vitamin and mineral complexes aimed at improving women's health;

    normalize your diet, consume as much as possible more products, which have a beneficial effect on hormonal background;

    normalize your weight (especially important for adipose tissue, because fat cells actively participate in the production of sex hormones, convert male hormones, synthesized in a woman’s body in small quantities, in women);

    avoid long-term use birth control pills and/or other hormonal contraceptives;

    pass in a timely manner preventive examinations, be observed by a gynecologist in order to identify anomalies in the structure and functioning of the reproductive system;

    avoid stress, learn to control emotions.

Attention! The decrease in estrogen levels during the premenopausal period and thereafter is a physiological phenomenon. It should be taken as normal condition caused by age-related changes in organism.

List of drugs with name and price

The most common and proven scientific point A way to increase estrogen levels in the female body is to take medications. Depending on the cause of the hormonal disruption, medications should be taken short-term, for several months, or on an ongoing basis. Often, to achieve an optimal result, it is necessary to change drugs or introduce new ones into the treatment regimen.

There are a significant number of drugs that increase the concentration of estrogen in the body. They are divided into 3 large groups, each of which differs in the concentration of the active substance, the period and severity of action, the elimination time, the presence of certain side effects, indications and contraindications for use. Therefore, they need to be used based on the specific situation. A prerequisite before use medicines is to determine the level of estrogen before taking medications and to strictly monitor hormonal levels during and after treatment.

All drugs used for hypoestrogenism are divided into the following groups:

    medicines natural origin which contain estrogen. They are produced biologically. Their use often provokes the development of allergic reactions;

    drugs of synthetic origin. Their production is associated with special pharmaceutical developments and their introduction into production. Such medications are based on a rational combination of chemical components that have high activity and low ability to cause allergies. It is these drugs that contain the largest amount of the hormone;

    preparations of natural origin - . They are obtained during the synthesis of plant components. Possess moderate activity and a tendency to allergic reactions;

    combination type medications - contain estrogens and gestagens.

Attention! These or other pills that increase the level of estrogen in the body should be taken as prescribed by a gynecologist or endocrinologist, who will monitor the progress of treatment. Self-administration of hormone-containing medications can cause significant harm to health.

Estradiol

The drug is in the form of tablets with high content synthetic female sex hormone - estradiol. Its regular use increases the concentration of estrogen in the body, eliminates pathological symptoms, and normalizes the patient’s condition. Maximum level the active component is observed in the blood plasma 4-9 hours after taking the drug; estradiol is the main component of many drugs known under other names trade names. Cost - 470-700 rub.

Proginova

Proginova belongs to the group of medical drugs that are analogues of gonadal hormones and drugs used for pathologies of the genital area. It is an estrogen-containing medical product, the main component of which is estradiol of synthetic origin, completely identical to endogenous human estradiol. Used as a means replacement therapy in premenopausal and menopausal women. Price – 800-1200 rub.

Menostar

A medicine that allows you to increase the concentration of estrogen in a woman’s body with regular use. Feature medical product is its form - Menostar is available in the form of a patch containing 0.99 mg of the active substance - estradiol of synthetic origin. For achievement best result you need to wear 1 patch for a week, then change it to a new one. Cost – 900-1400 rub.

Estramon

Estramone is a medicine in the form of an application patch containing estradiol at a dosage of 4 mg per patch and a release rate of the active component of 50 mcg (micrograms) during the day. The use of a patch allows dosed delivery of the drug into the bloodstream without its previous transformation into metabolites, thereby achieving high treatment effectiveness. There are a number of contraindications to the use of estrogen-containing medications, so before using medications that contain estrogens, you should consult your doctor. Price – 680-1000 rub.

Estrogel

Another drug from the list of estrogen-containing drugs. Estrogel is available in gel form for application to intact skin, containing the active substance at a dose of 0.6 mg per 1 g of gel, which allows you to dose estrogen into the body and timely adjust treatment. Use in a transdermal form (the active substance enters the body through the skin) prevents the entry of estradiol into the liver and its subsequent transformation in the organ. Costs - 800-1200 rubles.

Divigel

Refers to preparations for cutaneous use (applied to entire skin), containing optimally selected dosages of estradiol - the main active substance. Divigel is prescribed for the treatment of symptoms caused by a lack of estrogen in the event of natural or artificially induced menopause. The gel is also used for prophylactic purposes regarding postmenopausal osteoporosis, when there is high risk the development of fractures, in case of undesirable use or ineffectiveness of other drugs to prevent the disease. Price – 680-890 rub.

Premarin

A tableted medicinal product containing conjugated (bound) estrogens in a dosage of 0.625 mg per 1 tablet. Premarin is used in the case of the development of menopausal syndrome, estrogen deficiency during menopause or postmenopause, the development of postmenopausal osteoporosis, dysfunctional bleeding from the uterus, the onset of dysmenorrhea and amenorrhea. The use of Premarin can alleviate or completely eliminate the symptoms of menopausal syndrome, osteoporosis after menopause, reverse development of the genital organs, and normalize the ovulatory cycle during childbearing years. Cost - 550-830 rub.

Estrofeminal

Estrofeminal is a drug with estrogen in the amount of 0.625 mg per 1 tablet. It is appointed for the purpose replacement treatment in the period of pre- and menopause, with reduced hormone-producing function of the ovaries, underdevelopment of the reproductive system (sexual infantilism), hypogonadism, secondary estrogen deficiency, including postoperative, etc. The drug enters the bloodstream and binds to sensitive receptors, which determines its therapeutic effect, as well as the ability to stimulate the formation of DNA and proteins. Price – 560-930 rub.

Hormoplex

Belongs to a group of medications containing bound estrogens (estrone and equilin sulfate) presented in a form bound with sodium salts in a dosage of 1.25 mg. Regular use of Hormoplex allows you to compensate for the lack of estrogens produced by the body by binding to specific receptors. Also, active components can change the activity of enzymes, protein synthesis, and regulate lipid metabolism, suppress the formation and growth of hormone-sensitive tumors. Costs - 800-1300 rubles.

Estriol

The medicine contains a natural female sex hormone – estriol. The use of the drug allows you to eliminate the manifestations of hormonal imbalances caused by deficiencies in the body of estrogen, normalize the condition of the integument of the genital and lower urinary organs, normalize the microflora and the acid-base state of the urinary organs. Also, regular intake of Estriol allows you to more effectively resist infections and speed up the healing process. Price – 520-780 rub.

Ovestin

The drug contains the natural female sex hormone estriol. Ovestin is a short-acting medication due to the fact that it interacts with the nuclei of endometrial cells (one of the cell layers of the uterus). The drug is able to compensate for the loss of estrogen synthesis by the body in the pre- and menopausal period, reduce the symptoms of the condition, normalize the condition of the epithelium and microflora of the lower urinary tract, etc. Cost - 1400-2100 rubles.

Estrocade

A medical product containing estriol, produced in the form vaginal suppositories. The use of Estrocad allows you to speed up the processes of renewal of the vaginal epithelium in case of pathological changes caused by pre- and menopause, normalize the pH and condition of the vaginal microflora, increase resistance to infections, etc. Estrocad is quickly absorbed into the bloodstream, its highest concentration is observed within 1-2 hours after application. Price – 650-900 rub.

Triquilar

Triquilar contains 2 active ingredients - Ethinyl estradiol at a dose of 0.030 mg and Levonorgestrel at a dose of 0.050 mg in a light brown dragee, with dosages of Ethinyl estradiol 0.040 and Levonorgestrel 0.075 mg in a white dragee and doses of Ethinyl estradiol 0.030 and Levonorgestrel 0.125 mg in yellow tablets. The color of the pill used depends on the duration of the medication. Use the product as hormonal contraception and with the aim of normalizing a woman’s hormonal levels. Cost – 600-1000 rub.

Tri-regol

Tri-regol has a composition similar to Triquilar, but the difference is the content of a red-brown tablet, which contains ferrous fumarate. Tri-Regol is used as an oral contraception and in order to stabilize a woman’s hormonal levels. There are a number of contraindications (high sensitivity to active components, vascular diseases, pregnancy or suspicion of it, diabetes, liver failure etc.), so you should consult a doctor before use. Costs - 700-1250 rubles.

Klimadinon

Refers to herbal medicines containing phytoestrogens, the main of which is an extract from the rhizome of black cohosh. It has the ability to have a beneficial effect on the nervous system, reduce psycho-emotional manifestations and eliminate symptoms of internal organs during menopause and premenopause. Use is strictly contraindicated in the presence of hypersensitivity to any of the components of the drug or the presence of estrogen-dependent neoplasms. Price – 430-740 rub.

Simidona

It is also a representative of a number of medicines rich in phytoestrogens. Simidona is prescribed to normalize hormonal levels, eliminate or reduce symptoms caused by a decrease in estrogen concentration after surgical interventions caused by age-related changes, etc. And a medicine called Simidona forte also has a calming effect, positive influence on the autonomic part of the nervous system, mental condition. Cost – 550-780 rub.

Remens

It is a complex homeopathic preparation (we do not recommend taking homeopathic remedies due to lack of convincing evidence base their effectiveness), capable of normalizing the balance of the hormonal system by influencing the hypothalamic-pituitary-ovarian-target organ system. Indications for use are the presence of symptoms caused by a lack of estrogen - ovulatory cycle disorders, PMS, painful menstruation, menopause, etc. Remens can also be used in the treatment of inflammatory diseases of the gynecological area. Costs - 270-680 rubles.

Doppelhertz active Menopause

It is a dietary supplement (dietary supplement) containing soy isoflavones, similar in chemical composition with estradiol produced in the female body. Prescribed to normalize hormonal levels and alleviate symptoms upon the onset of menopause and/or during its period, insufficient development of the reproductive system, after a number of operations on the genital organs. The composition contains calcium, vitamins B1, B2, B6, B12, folic acid, biotin, which prevent the development of negative symptoms from the nervous, musculoskeletal and other systems. Cost – 450-740 rub.

Estrovel

It is also a dietary supplement aimed at normalizing a woman’s hormonal levels. Regular use (for at least 2 months) allows you to get rid of negative symptoms from the nervous, reproductive, and digestive systems, reduce the likelihood of developing neoplasms. The composition also contains all the necessary vitamins and minerals, a complex of amino acids and plant extracts. Costs – 890-1300 rub.

Femicaps

Refers to dietary supplements. Contains Vitex sacred extract (helps normalize progesterone, luteinizing and follicle-stimulating hormones), Evening Primrose oil, which helps stabilize the level of linolenic acids and the production of eicosanoids. And Passiflora extract has a calming effect on the nervous system, thanks to which it is possible to achieve a relaxation effect. It also contains a significant amount essential vitamins and minerals. Cost – 1960-2300 rub.

Inoclim

Another representative of dietary supplements, the regular use of which, thanks to natural ingredients, allows you to increase the concentration of sex hormones in the female body. The product has a beneficial effect not only on the endocrine system, but also on the cardiovascular, digestive, and nervous systems. A special feature of the supplement is that it has no contraindications, so you can safely take it 1 capsule/day. Within 3 months. Price – 1600-2200 rub.

What foods are high in estrogen?

To increase the concentration of hormones in the female body, you can eat a significant amount of foods rich in estrogens. plant origin. Their regular use will create required amount active substances to correct hormonal levels. Also, foods rich in phytoestrogens help strengthen women Health, delay the onset of menopause, avoid stress and emotional stress.

However, there is a significant disadvantage to estrogens contained in food. They only imitate the presence of necessary hormonal substances and are not capable, in the case of isolated use for the purpose of treatment, of long time raise the level of sex hormones. Therefore, resorting to correction of the condition with the help of phytoestrogens is worthwhile in situations where there is a mild or moderately expressed hormone deficiency. Also, the use of foods rich in plant estrogens is rational in case of combined use with special medicines. Isolated diet, no use pharmaceuticals, will not lead to positive results in the presence of pronounced violations.

Attention! Excessive levels of estrogen in the female body can lead to the development of many pathological conditions and symptoms, and can provoke the appearance and fast growth tumors.

Significant amounts of estrogens are found in foods such as:

    soybeans It is considered one of the main sources of hormonal substances of plant origin. Soy can be consumed either separately or as part of yoghurts, flour, oils, cheeses, etc.;

    cereal products and beans. The estrogen content is especially high in beans, peas, corn, barley, rye and millet;

    animal fats. Dairy products, meat, hard cheeses, fish oil are rich in hormonal compounds;

    certain vegetables. These include carrots, tomatoes, eggplants, cauliflower and Brussels sprouts;

    fruits. For example, papaya, apples, dates, pomegranates;

    green tea. Relatively recently, it was recommended to drink coffee, but recent studies have found that this drink reduces the content of estrogen in the female body;

    sage. A decoction of the plant or tea based on it can normalize hormonal levels.

Folk remedies

Methods for increasing the concentration of estrogen in the blood have long been known. folk remedies. For this purpose, various plants are used, consumed in the form of teas, infusions, decoctions, etc. However, traditional medicine has a significantly less effect compared to traditional medicines. We strongly recommend that you consult with your doctor before starting to use folk remedies. They cannot be an alternative pharmaceuticals, their combination is optimal.

Women can use such folk remedies to increase estrogen levels, such as:

    a mixture of mantle and plantain seeds. Counts effective means to normalize hormonal levels. To prepare, pour boiling water over all ingredients and leave for 30-40 minutes. The resulting remedy is taken orally three times during the day before meals;

    infusion of raspberry leaves. To prepare it, you need to pour dry raspberry leaves into 300-350 ml of boiling water and leave for 1-1.5 hours. After preparation, drink the decoction in small portions 3-4 times a day. Reception does not depend on food;

    infusion of raspberry leaves and wild yam. The product should be infused in a steam bath for 1-1.5 hours. It is recommended to use the infusion before meals at a dose of 1 tbsp. spoon 3-4 times/day;

    infusion of twig fruits. To prepare it, you need to pour boiling water over the crushed fruits of the plant and leave for about 1.5 hours. The product is taken in a dose of 1-1.5 teaspoons 3-4 times a day;

    hibiscus tea. Regular consumption of tea allows you to correct hormonal levels over a long period of time. But the main condition for achieving positive result is proper preparation drink You need to brew it for at least 1 hour, but you can drink tea in any dose;

    nettle infusion. It allows not only to stabilize hormonal levels, but also to normalize the condition of the nervous and urinary systems. To prepare the infusion, you need to pour boiling water over the dried leaves of the plant and then infuse the resulting mixture for at least 12 hours. After preparing the infusion, you need to consume it 3 times a day. The resulting product has a quick and pronounced effect.

Significant fluctuations in estrogen levels negatively affect the general condition and health of a woman (especially if they decrease). This pathology can occur at any age, but most often girls in age suffer from a decrease in hormone levels. puberty and women in menopause. You can increase the level of hormones in a woman’s body both with the help of medications and by regularly taking herbal remedies with estrogenic activity.

Estrogen and changes in its levels

Estrogens are a group of female hormones produced by the follicular apparatus of the ovaries (female genital organs) and the adrenal cortex. There are three types of estrogens:

  • estradiol;
  • estrone;
  • estriol.

The main function of these hormones is to ensure the sexual development of the woman’s body and the implementation of her reproductive function. The amount of estrogen varies depending on the phase of the menstrual cycle.

There are two main conditions that can cause low estrogen levels:

  • Puberty. At this time it is being rebuilt hormonal system girls by female type and hormonal fluctuations may occur. Including estrogen.
  • Menopause is the second strongest after puberty hormonal changes in a woman’s life, but in this case everything is exactly the opposite. During this period it gradually fades away reproductive system, a woman loses the opportunity to become pregnant and give birth to a child. Menstruation stops (menopause).

The normal amount of the hormone in the body is healthy woman reproductive age:

  • In the follicular phase - 57-227 pg/ml.
  • In the preovulatory phase - 127-476 pg/ml.
  • In the luteinizing phase - 77-227 pg/ml.

Estrogens play a critical role in the process of conception. Together with progesterone, estrogens prepare the uterus for implantation. If pregnancy occurs, they prevent the occurrence of ovulation and threats of miscarriage.

Ways to normalize hormonal levels

Lack of estrogen levels is detected by determining the level of hormones in the blood. You can raise the level of estrogen in the body in several ways: medications, herbal medicines and food.

Treatment reduces the risk of problems conceiving and makes it easier to unpleasant symptoms menopause, and during the period of hormonal fluctuations at puberty, it helps to even out the girl’s hormonal background.

Any treatment should be prescribed by a gynecologist after a thorough examination of the body.

You can increase your estrogen levels naturally at home with the help of phytoestrogens found in various herbal remedies and foods. In many cases, it is at this stage that it is possible to increase the amount of estrogen without additional drug therapy. But this treatment method is not suitable for those women who need to quickly increase estrogen ( severe conditions hypoestrogenism).

Drugs that increase hormone levels

Increases the level of female hormones as medications, so medicinal herbs. Together they provide the desired result. List of drugs that can eliminate hypoestrogenism:

  1. 1. Estradiol valeriat and 17 beta-estradiol (as an option for hormone replacement therapy).
  2. 2. Klimonorm, Estrogel, Mirena, Klimara.
  3. 3. Herbal medicine with estrogen-like substances - Remens, Klimaxan, Klimaktoplan, Estrovel, Menoril, Soifem.

One of the most effective drugs on the modern pharmaceutical market are Premarin and Proginova. The first drug contains equine estrogens. In addition to its main effect - increasing estrogen levels (in menopause), the medicine effectively lowers cholesterol levels, eliminates vasomotor disorders during menopause (hot flashes, increased sweating). The drug is contraindicated during pregnancy.

The composition of the drug Proginova includes a synthetic analogue of human estradiol. The drug increases estrogen levels, fights osteoporosis, softens and eliminates symptoms caused by hormonal imbalance during menopause. Tablets are contraindicated in pregnant and lactating women and patients with galactose deficiency.

To increase estrogen levels in women, as complementary therapy complexes of minerals, micro- and macroelements, vitamins (A, C, E, group B) are prescribed. The medications presented exist in the form of tablets, capsules, vaginal and transdermal (patches) forms.

When taking it, you must strictly monitor your condition with a gynecologist and the level of hormones in your blood.

Low estrogen levels can have strong impact on the body, and any woman can experience menopausal symptoms such as hot flashes. Estrogens are a group of hormones that are present in the body of humans and animals. In the human body, they are significantly more prevalent in women than in men, unlike the hormone testosterone, with which the opposite is true.

In women, estrogens are produced primarily by the ovaries, while in men they are produced by the Sertoli cells of the testes, which prevents apoptosis (programmed death) of male sperm, which is a good thing. But although excess estrogen, due to the prevention of apoptosis of other cells, can cause prostate cancer.

Find out how to lower estrogen.

  • Estrone (E1) – produced during menopause;
  • Estradiol (E2) – present in sexually mature women (before menopause);
  • Estriol (E3) – produced by the placenta during pregnancy.

The importance of estrogens in the body

Why are they needed? Estrogens perform different functions in a woman's body. For example, when they are used in the most effective at the moment oral contraceptives, then have a positive effect. Their presence in these preparations helps in enhancing vaginal lubrication, increasing fat accumulation, stimulating vaginal thickness, libido and endometrial growth.

Estrogens also speed up metabolism and stimulate correct height uterus, increase formation bone tissue and reduce muscle mass to do appearance more feminine. When a woman's estrogen levels begin to decline, usually between the ages of 40 and 58, she will experience certain symptoms of low levels of these hormones, listed below.

Symptoms of low estrogen levels in women

Common symptoms of menopause and decreased estrogen levels include:

  • weight gain;
  • hot flashes (sharp periodic sensations of heat);
  • continuous headaches;
  • increased heart rate;
  • decreased sex drive;
  • mood swings.

Other possible symptoms low estrogen in organism:

  • sweating;
  • sleep problems;
  • vaginal wall thinning;
  • decreased amount of vaginal lubrication (vaginal dryness);
  • osteoarthritis;
  • bloating;
  • wrinkles as a result of loss of skin elasticity.

Possible causes of low estrogen levels

1. Pituitary gland infection and menopause

The pituitary gland is responsible for regulating the amount of estrogen produced by the ovaries. When it becomes infected, and when a woman reaches menopause (ovulation stops), her estrogen levels decline.

2. Poor nutrition and excessive physical activity

These are two lifestyle nuances that are also the reasons for low estrogen production in the body. Eating the wrong foods leads to a deterioration in the body's production of estrogen, which in turn is accompanied by the symptoms listed above. Physical exercise also help reduce estrogen levels in the body. Estrogen in women reduces muscle mass to create desirable body features. Thus, the body of a woman who exercises regularly to increase muscle size typically produces less estrogen to support muscle growth.

How to increase estrogen levels without resorting to medications

Foods and herbs are the safest way to increase estrogen production. However, there are other ways, such as:

Estrogen replacement therapy;

Hormone replacement therapy.

These methods almost always have side effects, so before using any of them forms of treatment, you should consult a qualified physician.

Foods that increase estrogen and help with menopause

Such products include:

  • vegetables;
  • fruits;
  • seeds;
  • grains

They are the ones who count best sources additional content of natural estrogens, so-called “phytoestrogens”. These phytoestrogens are analogues of estrogens. According to some data, a diet balanced with these foods helps to increase the amount of estrogen produced by the body. But in fact, phytoestrogens act as substitutes for natural estrogens produced by the body, irritating the same receptors, and have little effect on the production itself. But still, to improve the body’s production of its own estrogens, proper nutrition plays a key role.

Although vegetables and fruits do not contain such a high amount of phytoestrogens compared to other products (for example, soybeans and flax seeds), they are an important element proper nutrition. A 100g serving of vegetables (whether broccoli, green beans, winter squash or garlic) contains between 94 and 604 mcg of phytoestrogens. Sweet potatoes, yams and cassava also contain good amounts of phytoestrogens that the body needs.

100 g of dried dates contain 330 mcg of phytoestrogens, while 100 g of dried apricots contain 445 mcg. Also fruits containing phytoestrogens include raspberries, strawberries and peaches. A 100-gram serving of these fruits contains 48 to 65 mcg of phytoestrogens.

Seeds and grains

The seeds of plants such as flax, sesame, and other oilseeds contain phytoestrogens. Flaxseed oil provides the human body with three times more phytoestrogens than soybeans. 100 g of flax seeds contain 379.380 mcg of phytoestrogens, while sesame seeds contain 8.008 mcg. Rice, wheat, hops, oats and barley are also grains that help increase estrogen levels.

Legumes and nuts:

Among legumes, soy is the richest source of phytoestrogens. 100 g of soy provides about 103,920 mcg of phytoestrogens. Soy products, such as soy yogurt and tofu, increase estrogen levels.

Among nuts, pistachios are the richest source of phytoestrogens. 100 g of product contains 382.5 µg. For comparison, 100 g of cashew nuts contains 121.9 mcg, chestnuts - 210.2 mcg, hazelnuts - 107.5 mcg, walnuts– 139.5 mcg of phytoestrogens.

Herbs for menopause

black cohosh is the most common herb used to increase estrogen levels and reduce menopausal symptoms. Black cohosh has been used for many centuries to treat many female diseases, incl. menstrual cycle disorders. This plant is used differently in each culture; in our country, in general, it is used for almost any disease. But this grass in any case has good effect, because in the east it is even used by official medicine.

Black cohosh is sold in the form of dry and liquid extracts, which is more convenient and effective than brewing this herb as tea.

Mint is an herb that is also used by women as a remedy for excess body hair growth. The substances it contains significantly reduce testosterone levels in the blood. Two cups of mint tea is enough to increase the production of estrogen in the female body with the help of this herb, to the extent that it is capable of doing so.

Licorice (licorice) contains a significant amount of phytoestrogens, which stimulate the adrenal glands and support the functioning of the endocrine system, which is most important for adjusting the production of natural estrogens by the body. The herb is also used to treat menopause and menstrual irregularities. However, you should not consume licorice for a long period of time, especially while taking medications that normalize blood pressure.

Clover contains a type of phytoestrogens called isoflavones. They are very similar to natural estrogens produced by the female body, and therefore can be used to treat menopausal symptoms, such as:

  • bone loss;
  • heart diseases;
  • tides.

Turnera spreading (Damiana)- a natural aphrodisiac containing phytoestrogens. It promotes ovulation and also balances the levels of both female and male hormones. Damiana is widely used in the treatment of hot flashes before and during menopause, also helping to increase sexual activity.

Common fennel rich in anethole (a natural estrogenic compound), and it alleviates the symptoms of menopause, thanks to the balance of hormones, normalizes the menstrual cycle in women, promotes milk production in lactating women.

Dong Quai, also called "female ginseng". It is used in the treatment of symptoms of premenstrual syndrome such as hot flashes, excessive sweating, rapid heartbeat, feeling of anxiety, sudden feeling of heat on the face, neck, chest. It is also good to lure it to normalize the menstrual cycle, with amenorrhea (absence of menstruation), PMS and during menopause.

Vitamins for low estrogen levels

Vitamin C. It plays a role in normalizing and increasing estrogen levels. According to a popular foreign resource (EarlyMenopause.com) dedicated to early menopause, vitamin C helps improve adrenal function. After menopause, the adrenal glands are the main site where estrogens are produced. Thus, vitamin C provides the conditions for the normal production and maintenance of these hormones. Another foreign site (Botanical-Online.com) states that vitamin C can be used in combination with bioflavonoids to increase estrogen levels in the body. This vitamin can be found in many foods, including apples, oranges, limes, grapefruits, broccoli, and spinach. It can also be taken in the form of a synthetic analogue - ascorbic acid.
Vitamin E. A 2009 study found that vitamin E can stimulate the body's production of estrogen. According to this study, women who took active additives with this vitamin, an increase in the production of this group of hormones was observed. It is also prescribed to patients by specialists when estrogen levels are low. Therefore, it should also be included in your diet. Good sources are olive oil, avocado, almonds and spinach.
B vitamins. They are playing important role in preventing vaginal dryness, and also help maintain the health of the adrenal glands, in the cortex of which the hormone estrone is produced. And it is the second most important hormone in the body, part of the group of estrogens. After menopause, when the ovaries produce significantly less estradiol (the first most important among estrogens), the role of estrone increases to compensate for the lack of female hormones in the body. B vitamins are found in meat, eggs, poultry, whole grains, beans, nuts and flax seeds.

Estrogens are the main hormones in the female body. These substances are responsible for feminine beauty, reproductive function, health status of the fairer sex.

Lack of estrogen leads to serious metabolic disorders, worsens a woman’s appearance, and makes her infertile. How to increase estrogen levels? First, it’s worth understanding what the hormone estrogen is responsible for.

Synthesis

To begin with, it is worth saying that estrogens are a group of biologically active substances. These include the following metabolites:

  • estradiol;
  • estrone;
  • estriol.

These protein molecules are produced in the ovaries of women of reproductive age. Synthesis occurs in small amounts in another gland internal secretion– adrenal glands. However, the contribution of this organ to the production of substances is very small.

Estrogens undergo a number of biochemical changes before becoming an active metabolite.

The substances are directly synthesized from androgens - male sex hormones, and those, in turn, from cholesterol.

As a result of the production of biological substances by the glands, the normal level of hormones in the blood is formed. In an adult, healthy woman, the level is 15–190 pg/ml. The serious range in which the norm lies depends on the phase of the menstrual cycle, previous births and other physiological processes. If serious deviations from the norm are detected in the blood, the doctor begins to look for the cause of the pathology.

Function

What is estrogen responsible for in women? It is not possible to answer this question in monosyllables, since estrogens play a large role in the body. The functions of substances in this group include:

  1. Reproductive. Big number The effects that estrogens have on the genitals allow a woman to become pregnant and safely give birth to a child. Under the influence of estrogen, cells of the inner lining of the uterus are produced, the egg matures, and blood is delivered to reproductive organs, the mammary glands function correctly.
  2. Differentiation of secondary sexual characteristics - it is under the influence of these biological substances that a woman acquires her special appearance. Hormones are responsible for the formation of breasts, the silhouettes of a woman’s body, and the development of the genital organs.
  3. Effect on metabolism. Estrogens have active influence on many organ systems. In particular, they regulate the level blood pressure, cholesterol and calcium metabolism, liver and bone function, nervous system condition.

From the above, it becomes clear that estrogen deficiency in the body leads to serious disruptions in its functioning. Why does a lack of the hormone occur, and how to increase estrogen levels? It's worth looking into it in more detail.

Lack of estrogen

Estrogen deficiency forms in the female body both under the influence of pathological processes and in the absence of diseases in the postmenopausal period.

These two factors in the development of deficiency have fundamentally different mechanisms and methods of correction.

Pathological causes

There are conditions that are not related to a woman’s age that lead to pathological hormone production. Pathological estrogen deficiency occurs due to the following reasons:

  1. Congenital underdevelopment of the ovaries.
  2. Disorders of the pituitary gland and hypothalamus - tumors of the nervous system, traumatic brain injury, hemorrhage, strokes.
  3. Poor nutrition of a woman, serious dietary violations.
  4. Cachexia, weight loss, sudden loss of body weight.
  5. Excessive physical and mental stress, stress.

Symptoms of these pathological conditions occur faster and are more pronounced than with a lack of estrogen during menopause. Therefore, such reasons should be corrected when first detected.

Menopause

Estrogens in the blood of women decrease even in the absence of pathology. This is most typical during menopause.

During menopause, a woman experiences a natural decrease in estrogen levels.

This condition is a protective natural mechanism that ensures the birth of healthy offspring in the population of women of young, reproductive age.

To avoid unpleasant consequences deficiency, some women gynecologists prescribe replacement hormone therapy contraceptive drugs.

Symptoms

The problems a woman faces with low estrogen levels affect many body systems. Symptoms are associated with a restructuring of metabolism in organs and tissues due to a deficiency of biological substances. It is possible to eliminate the manifestations if you find the cause in time and start treatment.

Symptoms caused by estrogen deficiency:

  1. Premature aging.
  2. Increased fragility of hair and nails, dry skin and mucous membranes.
  3. Male pattern body hair growth, increasing the length of body hair.
  4. Symptoms from the genital organs – dry mucous membranes, vaginal dysbiosis, decreased libido.
  5. Menstrual irregularities.
  6. Pain during menstruation.
  7. Infertility.
  8. Damage to the nervous system - headaches, increased weakness and irritability, decreased memory and intellectual abilities.
  9. Symptoms of calcium deficiency are osteoporosis, high risk of fractures.
  10. Sweating, insomnia.

Numerous manifestations of hormone deficiency lead a woman to the question: “How to increase estrogen in the body?” A complete answer to the question can only be given by experienced doctor obstetrician-gynecologist.

Treatment

Eliminating the cause of a pathological condition is not always possible. To find the source of the hormone deficiency, doctors conduct a series of diagnostic procedures, which do not always indicate a problem.

For therapy purposes, changes in the patient’s lifestyle, including her diet, are used. In addition, hormonal drugs are widely used.

Sometimes you have to resort to surgical intervention to remove a tumor that prevents the gland from functioning properly.

Effects of folk remedies are widely used by most women, but have questionable effectiveness.

Diet

It is quite difficult to identify foods that directly increase hormone levels. However, by changing your diet, you can increase the production of the hormone in the endocrine glands.

Foods that are helpful in eliminating deficiency:

  1. Vegetables, raw and steamed. Estrogen precursors are found in large quantities in cabbage.
  2. Products containing fiber. These include fruits and vegetables, beans, and plant seeds. By normalizing the digestive process, these products contribute to the proper absorption of substances.
  3. Flax seeds contain lignins; these metabolites are converted in the body into enterodiol, which has a beneficial effect on the exchange of hormones in the glands.
  4. Soybeans and other legume products. In addition to protein molecules, they contain vitamins and microelements that normalize metabolism.

Eating foods that increase the level of female hormones is often not enough. You need to fill your diet with vitamin components, eliminate alcohol consumption, and lead a healthy lifestyle.

Drug treatment

If they are used to increase estrogen in women, the use of the medicine should be monitored by a gynecologist. He will select the dosage, as well as the drug itself, suitable for woman according to indications and her age.

The drugs are also used in the event of menopause when pathological symptoms of hormone deficiency occur. In this case, the prescription regimen is called hormone replacement therapy.

Folk remedies

The norm of hormones in the body according to adherents traditional medicine can also be achieved using folk remedies. However professional doctors treat this method with caution. In order for estrogens to reach the required values, the following are used:

  • Plantain seeds in the form of a decoction.
  • Raspberry leaves in a steam bath.
  • Prutnyak fruits in boiling water.

Before use, you should consult your doctor to determine

A woman’s normal well-being largely depends on the completeness of these important substances in the blood. They ensure the full development of secondary sexual characteristics and the implementation of reproductive functions. Therefore, a decrease in the level of at least one of them significantly affects the activity of the entire organism. There is a disruption of the menstrual cycle, a disturbance in the nervous balance and metabolic processes.

In order to put accurate diagnosis reasons for the development of this condition, it is necessary to consult a specialist in time. Only he can determine the trigger of the pathology and identify a lack of certain hormones or an imbalance in their ratio in the blood. After understanding the essence of the problem, special therapy is recommended.

Foods that increase female hormones

A deficiency of these substances can lead to the development of many diseases. Therefore, she needs medical correction.

There are different ways to do this and timely application see an endocrinologist or gynecologist, it is quite possible to stabilize the level of hubbub.

The formation of secondary sexual characteristics, the ability to bear children and the health status of representatives of the fair sex largely depend on their normal content in the body.

Hormonal deficiency can cause many problems:

These factors lead to hormonal imbalance or endocrine organ failure. They begin to have an especially significant effect after the age of forty-five.

Over time, the synthesis of female sex hormones decreases significantly, which entails the development of various dysfunctions and loss of fertility. In addition, depression, irregular periods, decreased libido, general weakness, and difficulty achieving pregnancy and subsequent pregnancy occur.

Complications of decreased production of female sexual hormones may include brittle bones, tooth loss, obesity, or the development of tumors.

Therefore, to increase the level of these essential substances, you need to balance your daily diet. You should definitely include in your diet such foods as:

  • bread;
  • cereals;
  • fish;
  • tomatoes;
  • eggplant;
  • cauliflower;
  • fruits;
  • apples;
  • pomegranate;
  • dates, etc.

Many of them contain natural female hormones or compounds that promote their production. They reduce their deficiency and compensate for temporary deficiencies, helping the synthesis of necessary substances.

Cereals and legumes are especially active in this regard. These include peas, beans, pumpkin, soybeans, sesame and oils from such plants. They contain a large number of female sexual hubbub, and other components included in their basis help their production by the body.

Fresh fruits and vegetables also contain phytoestrogens in their structure. The richest sources in them are carrots, beets, apples, cucumbers, tomatoes, dates, and pomegranates.

Hormone-like compounds contain meat and fish products, as well as poultry. However, their level here is low.

It is very important that female body an element such as selenium was regularly supplied. It protects the fairer sex’s own hormones from destruction and helps stabilize metabolic processes. In addition, it is one of the means to prevent the occurrence oncological diseases.

The largest amount of selenium is found in mustard, garlic, mushrooms, pumpkin, eggplant, seaweed, mackerel, walnuts, sesame, etc.

Including them in the diet on a regular basis cannot cause any harm. On the contrary, their regular use improves metabolic processes, improves the condition of the body and reliably stabilizes hormonal levels.

Herbs that increase female hormones

With a low level of these essential substances in the blood, the onset of menopause approaches, a woman’s fertility decreases and pathologies of her genital area develop.

Therefore, to make up for their lack great importance has herbal medicine. The most useful plants are:

  • hop cones, which quickly promote an increase in the content of female sex hormones, toning the body and regulating the processes of fat metabolism. Take one tablespoon of raw material, add a glass of water and boil for half an hour. Then add mint decoction and drink three times a day;
  • flaxseed oil significantly helps stabilize the course of menstruation, facilitates the course of premenopause and normalizes general state nervous system. It can be purchased at any pharmacy chain and taken orally according to the attached instructions;
  • Linden flowers are brewed as tea and drunk for three months. They reduce the intensity inflammatory processes and improve the condition of the nervous system;
  • Aralia tincture is sold in any pharmacy. Thirty drops should be taken daily for six months, twice a day before meals. It increases vitality, strengthens the body's resistance and stabilizes vascular activity;
  • lemon balm has a sedative effect and eliminates hormonal imbalance. In addition, it greatly facilitates the flow of menstruation. Take one tablespoon of raw material per glass of boiling water, infuse and drink in three doses;
  • You need to take ten grams of licorice and add one and a half cups of boiling water to it. Then it is advisable to leave it for half an hour on low heat. Use the decoction for a month three times a day, one tablespoon at a time;
  • Plantain seeds promote the onset of the ovulation phase, increase the possibility of an egg being fertilized, and stabilize the onset of menstruation. Take a tablespoon of raw material, add twenty-five milliliters linseed oil and drink ten grams three times a day before meals, etc.

No less useful as part of various preparations or as herbal teas hog queen, valerian, red brush, shepherd's purse, chamomile, thyme and sage. They relieve diseases of the female genital area, increase hormone levels, facilitate menstruation and eliminate inflammation.

These plant substances have a completely harmless effect, calm the nervous system, enrich the body with necessary components, facilitate the functioning of internal organs, stabilize the menstrual cycle and trigger tissue regeneration processes.

Herbs are used in the form of decoctions and moods, but before using them, consultation with a doctor is necessary. Perhaps he will recommend supplementing drug treatment folk remedies to enhance the overall effect. With complex therapy, dysfunctions of the female genital area quickly disappear, hair becomes stronger, skin condition improves, acne disappears, etc.

Medication method

This method of eliminating hormonal imbalance is used to correct the endocrine system and consists of prescribing pharmacological agents.

Indications for their use are:

  • violations
  • the presence of diseases of the female genital area;
  • difficulty conceiving;
  • repeated miscarriage;
  • profuse acne;
  • development of depression.

These signs directly indicate a lack of hormones or their imbalance. The use of drug therapy makes it possible to completely stabilize their content in the body and activate the activity of the endocrine glands. The most commonly used drugs contain estrogen and progestin.

If the active substance contains a complex of progesterone and estrogen, then this makes it possible to almost immediately normalize the level of female sex hormones in the blood.

Most effective medicines are:

  • Diana-35;
  • Mercilon;
  • Novinet;
  • Rigevidon.

Progestin-type drugs can compensate for the lack of progesterone. Especially often the doctor prescribes:

  • Continuin;
  • Microlute;
  • Femulen.

Sometimes non-hormonal substances are also used, for example, Mamoclam. It affects certain endocrine organs. This medicine greatly improves the functioning of the thyroid gland. It contains Omega-3 fatty acids, iodine, and chlorophyll.

Very often, the doctor prescribes special vitamin and mineral complexes. Decamevit, Kvadevit, Leciton and Undevit most actively stabilize hormonal levels. But the greatest spectrum beneficial properties has vitamin E (Tocopherol).

Therefore, if laboratory test showed a lack of female sex hormones in the body; it is always possible to adjust their content.

This is required for any representative of the fair sex to maintain her health, normalize the functioning of the menstrual cycle, absorb many essential substances and prevent diseases of the genital area.

To do this you should:

  • completely balance your diet;
  • try to maintain an even mood;
  • drink at least two liters of water per day;
  • eliminate alcohol consumption;
  • no smoking;
  • study physical culture;
  • get at least eight hours of sleep a day;
  • eat more fresh vegetables, fruits and berries;
  • drink less coffee;
  • take contraceptives only after consulting a gynecologist;
  • undergo regular laboratory examinations.

It is very important to maintain a stable weight. The fact is that the production of female sex hormones comes from fatty tissue. Therefore, if there is too little of it, it may occur hormonal disbalance. This happens simply because the body does not have enough nutrients to stabilize the general background.

Such measures make it possible to provide tissues with the required substances for the synthesis of hormones, increase the content of vitamins, regulate metabolic processes and promote the activation of endocrine organs.

Following all the rules will make it possible to avoid the destruction of necessary substances. Preventive measures will not allow the creation excessive load on various systems.

Therefore, at the first signs of hormonal deficiency, you should urgently contact a gynecologist or endocrinologist. If there is a disruption of the menstrual cycle, uterine bleeding or excessive hair growth, it is necessary to health care. In order to differential diagnosis worth going through ultrasonography and submit it to different days cycle, a complete set of tests for the level of female hormones in the body.