The reaction of the body to a sharp cessation of smoking. Cleansing with a mixture of onion, garlic and honey

Over the past decade, the entire planet has undertaken to eradicate the addiction of smoking. All countries and continents are infected with it. In order to increase civic consciousness in relation to one's health, special organizations they shoot videos, hold seminars, talk everywhere about the dangers of smoking. At such lectures, the question is often considered: is it possible to quit smoking abruptly? And the answer is ambiguous. Some believe that it is quite possible to quit smoking immediately, others are sure that this will negatively affect emotional and physical health. So which is easier - immediately or gradually?

How easy is it to quit smoking - abruptly or gradually?

In general, the desire to get rid of addiction can be called rational and reasonable. However, it is important to understand whether it is possible to quit smoking abruptly - the opinion of doctors on this issue is unequivocal. Doctors are sure that the consequences of a sharp one with a long experience can be catastrophic. In this case, it is impossible to get rid of the nicotine binding immediately. This is fraught with health problems. Those who “puff” only occasionally or have recently become addicted to cigarettes can afford an instant solution.

Doctors believe that only those who have cultivated such a habit for no more than five years can quit smoking abruptly. This is due to the fact that in such a short time a person simply did not have time to get a bouquet of chronic diseases. That is why the consequences of a sharp refusal to smoke will not be too pronounced. Otherwise, you can not abruptly give up the habit of smoking. All chronic diseases will make themselves felt painful complications.

The negative consequences of a sharp cessation of smoking are associated with the fact that the body ceases to receive a large number of nicotine, as it was before. All organs will have to rebuild, start working without doping. Need to re-learn how to required amount acetylcholine - a neurotransmitter through which all neuromuscular transmissions occur in the body.

With the rejection of nicotine contained in cigarettes, the smoker begins a real breakdown associated with a lack of acetylcholine. This leads to constant depression, irritability and nervousness, mental disorders and stress, fatigue and other consequences. Mentally, you can prepare yourself gradually. But there is an exception to this rule - this is pregnancy. If a future mom abruptly quit smoking - the consequences will not be as detrimental to the child as the constant intake of nicotine.

A serious test for willpower

Is it worth it to abruptly quit smoking for a person with a steely character? The answer to this question is not always unambiguous. Even a strong-minded smoker often turns out to be weak in front of the habit and the wild craving for the harmful process. Yesterday's smoker will experience all the delights of the process - nicotine withdrawal will be serious.

Everyone will not only have to get used to living without a pack of cigarettes, but also get used to the process of lighting and smoking, shaking off the ashes and other related actions. You can stop smoking immediately only if there is a serious health risk. A person will have to fight not only with constant cravings, but also with weakness, fatigue, irritability, nausea, bradycardia and other "charms".

Possible consequences of abruptly quitting smoking

What happens when you quit smoking abruptly? Doctors warn that the consequences of such a decision may be different.

Cough

Despite the fact that nicotine, tar, smoke cease to enter the body and envelop the walls respiratory tract, the cough only gets stronger, and its attacks become more frequent. It may be accompanied by sputum and deep wheezing. This is a reason to see a doctor. The doctor prescribes an x-ray and auscultation to determine the cause of the cough. They may be associated with the active purification of the lungs from resins. Sometimes such a process indicates inflammation, which must be eliminated.

Sleep disturbance

The restructuring of all body functions often becomes the cause of sleep rhythm disturbances. This is a common occurrence in nicotine-free regimens, especially when the smoker abruptly quits the addiction. The body suffers from a lack of this drug, which directly affects psychological discomfort. In order to prevent such phenomena, one should be prudent and clarify whether it is possible to quit smoking abruptly.

The reason for disturbed sleep can also be the surge of oxygen that the body has not received for a long time and does not know how to use it to the fullest.

Dizziness

How to quit smoking - immediately or gradually? With a long experience, this should be done slowly. A gradual decrease in the amount of nicotine and tar entering the body will allow you to do without unpleasant consequences. These may also include dizziness. This condition is explained by the fact that under the action of the main component of cigarettes, the vessels constantly spasm, narrow, and then expand again. If you stop smoking abruptly, the blood vessels return to normal tone. The flow of blood and oxygen invariably increases, which gives a reaction in the form of dizziness.

Dyspepsia and stool problems

If you abruptly quit smoking cigarettes, no one can foresee exactly what will happen. But doctors warn their patients about possible impact on intestinal tone. body for long time getting used to increased tone, and therefore adjusts. As soon as the amount of nicotine intake drops, the intestines may malfunction, but not necessarily. Some patients begin to suffer from constipation, others from constant diarrhea.

Mental disorders and nervousness

The consequences of abruptly quitting smoking are almost always negative. Often they affect psycho-emotional state. Nicotine withdrawal makes a person irritable, aggressive, nervous. Many people get depressed constant fear, cannot pull themselves together to continue to study or work, to live in the same mode.

This condition is connected with the fact that smoking has become a real everyday attachment. This process was also used by many as an elementary sedation. That is why, after a sharp refusal, they can feel the loss of something dear and close. Narcologists take into account the possibility of such behavior, and therefore argue that it is impossible to quit smoking abruptly.

Pregnancy and abrupt smoking cessation

As soon as the smoker finds out about her interesting position, often there is not even a question of how to quit smoking - immediately or gradually. When more than one organism suffers from the process, but also a growing baby, it is important to quickly abandon the addiction. Otherwise, you may encounter dangerous states- threatened miscarriage or spontaneous miscarriage.

It does not work well for a pregnant woman who smokes the immune system, lungs, blood vessels and heart muscle, there is a decrease in body weight and malnutrition. Doctors advise not to even think about how to quit smoking - abruptly or gradually, because the health of the child, and not just his mother, depends on this. And to forget about the addiction is advised once and for all.

Reasons for abruptly quitting smoking

If you quit smoking abruptly, there are not always negative consequences.

There are also positive points from this solution:

• From the very first day, the body is cleansed of toxins, it begins to actively remove dangerous substances that have entered thanks to cigarettes. Since cells are completely renewed on average in 60 days, after two months the body can be considered cleansed. However, the specified time is not enough to decide to become pregnant. With this process, doctors advise to wait decently - at least 1-1.5 years.
• The normal functioning of the neurotransmitter system is restored. The body no longer needs nicotine stimulants to independently produce the required complex of hormones, including those responsible for the feeling of happiness and pleasure.
• Opportunity to get great results. Is it possible to quit smoking abruptly to get rid of the habit forever? Studies have shown that quitting cigarettes immediately or gradually reducing cigarette smoking are equally good for achieving results. The only question is the consequences of a sharp refusal, but you can forget about nicotine in any of the cases. The main thing is the mental attitude.
• Absence closed loop. This is more of a psychological problem, when a person feels bad from smoking, but is afraid to give it up because of fears of exacerbations or worsening of the condition.
• With the constant support of loved ones, a sharp refusal is much more effective than under the same conditions, but with a gradual rhythm.

However, all positive aspects fade before what will happen if you stop smoking abruptly after 20 years of smoking. In this case, you will have to face real breaking. It will be quite painful, it can manifest itself in different ways.

Reasons against abruptly quitting smoking

Can you quit smoking right away? This is not always realistic, especially if you listen to the opinion of experts. Narcologists and psychologists warn of the consequences of abrupt refusal:

• Feeling unwell. It can affect both the mental and physical state. Heavy smokers break down more often than others and arrange real tantrums, scandals, rush to a pack of cigarettes to make up for the loss.
• Sharp expressiveness of an abstinence syndrome. It is much more noticeable if you quit smoking immediately, rather than gradually.
• Fast return under pressure. If a person immediately gave up cigarettes, he can return to addiction much faster under the pressure of others, especially if he has to constantly or periodically be in a smoking company.
• The difficulty of transferring the refusal after 55 years and with an experience of 15 years. Physical dependence in this case is quite strong, often there is also chronic diseases. They can escalate sharply.

It is important to note right away that the negative changes after quitting smoking are only short-term and stop after the restructuring of the body. And since everything is purely individual, some people negative consequences quitting cigarettes may not be fully affected or not affected at all.

The decision to quit smoking is right and commendable. It is advisable to come to this decision as soon as possible, since every day and month of a smoker can be costly to his health. Before you quit smoking, you need to evaluate the positive and negative effects of quitting smoking.

General effects of quitting smoking by period:

First week

First day.
The amount of carbon monoxide in the blood decreases, the transport function of red blood cells improves. The oxygen content in the tissues increases.

Emotions, thoughts
Joy, pride, confidence. Pride in oneself, joy in one's desire to quit, and confidence in the final decision to do so.
There is no craving for a cigarette or it is very weak, easily interrupted by a mental suggestion in the style of “I quit smoking!”. It is easy to be distracted by some business, cravings are mainly associated with the usual rituals.

Physiological sensations
Perhaps dizziness, loss of appetite, weakness, moderate anxiety. Difficulty falling asleep, poor sleep.

Second day
What happens in the body

The production of mucus in the lungs decreases, the work of the ciliated epithelium of the lungs improves. The first signs of nicotine starvation appear. The cells of the intestinal mucosa begin to be replaced by new ones.

Emotions, thoughts
The euphoria of the first day continues, but the appearance of irritability and nervousness is already possible. By the power of self-hypnosis, cravings for cigarettes can be reduced. Drowsiness, followed by a surge of energy.

Physiological state
Decreased appetite or cravings for foods with a pronounced taste, shortness of breath, increased cough. Moderate abdominal pain, frequent urination. Falling asleep is difficult, sleep is superficial. Available pruritus, feeling of tightness of the skin.

The third day
What happens in the body

The process of repair (recovery) of the ciliated epithelium and bronchial mucosa begins. The level of alkaline fractions of the pancreas rises, the secretion of trypsin decreases, and the production of mucus in the stomach decreases at the same time. Increases blood flow to the heart and brain. The tone of blood vessels is stabilized. Reduced physical attraction to nicotine at the cellular level.

Emotions, thoughts
Nervousness is on the rise. The symptoms of psychological dependence have become brighter, a person literally does not know what to do with himself, what to do with thoughts, how to get distracted - all these are signs of a “withdrawal syndrome”. Difficulty falling asleep, sleep with frequent breaks, anxious.

Physiological state
Appetite sharply increases, "pulls" for sweets. There is heartburn, belching. Often there is dizziness, especially aggravated by bending over, a feeling of "squeezing" of the heart, tinnitus.
Peeling, small dry pimples may appear on the skin.

Fourth day
What happens in the body

Blood flow to the brain approaches physiologically normal levels. The processes in the stomach and pancreas continue. Perhaps a decrease in intestinal motility - most often a decrease. Normalized production antidiuretic hormone. Reparative processes in the lungs continue, bronchial secretion normalizes. Bronchial tone is reduced.

Emotions, thoughts
Aggressiveness decreases, irritability is stopped by drugs. Many have an increase in mood or its lability - from euphoria to depression. Behavior somewhat confused. Sleep is superficial.

Physiological state
Possible increase in blood pressure, tinnitus. Dizziness is mild or absent. Constipation. Urination is normalized. Appetite is reduced or there is a predilection for certain foods. There is a cough, a feeling of a viscous mucous lump in the throat. For many, on the third or fourth day, the face swells, fingers and ears swell slightly.

Fifth day
What happens in the body
Heal microtrauma surface of the tongue. Changed in the absence of nicotine and its metabolites, vascular tone becomes habitual for the body. Recovery processes began in the distant segments of the broncho-pulmonary system. Intestinal tone is still disturbed.

Emotions, thoughts
A hard day - the euphoria of the first days passes, besides, the state of health becomes worse, “treacherous” thoughts appear. In this and the next few days, the probability of a breakdown is very high.

Physiological sensations
Food acquires a forgotten real taste (so far only foods with a pronounced taste - citrus fruits, cheeses, smoked meat). A loose, slimy lump is felt in the throat or behind the sternum, making it difficult to breathe; when coughing, thick, dark-colored mucus is released.

Sixth day
What happens in the body
Increased secretion of mucus lower segments lungs. Bronchial cilia are active. The secretory activity of the stomach and pancreas is normalized. Possible temporary dyskinetic disorders of the gallbladder and duodenum due to lack of nicotine. On this day, for the first time, all cells of the "white" blood (granulocytes, lymphocytes, neutrophils, macrophages, etc.) are grown without exposure to nicotine.

Emotions, thoughts
The withdrawal syndrome returns again, as well as irritability, tearfulness, and sleep disturbances. Aggression increases, actions are taken in search of cigarettes, it is rather difficult to restrain, although it is quite possible.

Physiological sensations
Increased vegetative disorders: excessive sweating, hand tremor, decreased appetite, nausea after fatty foods. Bitterness appears in the mouth, sometimes pain in the right hypochondrium. Many note increased thirst, and - as a consequence - frequent urination. The coughing up of dark mucus continues, streaks of blood may appear in it, the feeling of a "lump" in the throat persists.

Seventh day
What happens in the body
The stage of physical addiction to nicotine is almost completed. The body was rebuilt to function without nicotine doping, a full-fledged recovery process began. Vessels and lungs will recover the longest, recovery is also delayed nervous system. The secretion of the gastrointestinal tract is still increased, in addition, in the epithelium of the gastrointestinal tract, the formation of a layer of new cells that are not familiar with the influence of nicotine has begun.

Emotions, thoughts
Emptiness is the main emotion of this day. It is clearly seen that smoking is more of a ritual than some kind of physical need. These days it is important to remove everything related to smoking from within reach. Refusal motivation and self-persuasion become effective again.

Physiological sensations

The secretion of mucus when coughing and the feeling of a lump in the throat continue. Intestinal tone is normalized, but episodic stool disorders are possible. Appetite increases, fatty foods cause heartburn.
The skin is dry, flaky.

Second week.

eighth day
What happens in the body
Taste and olfactory receptors are activated. Recovery underway tissue processes in the lungs. The tone of the cerebral vessels is still unstable.

Emotions, thoughts
Of course, emotionally the second week is easier. There is no or much less pronounced irritability, depression, aggression, it is easier to find a means to distract from thoughts about smoking. On the other hand, the symptoms of psychological dependence are still preserved, and in some cases are getting worse. This is causeless longing, loss, sleep disturbances, mood lability, a feeling of loss of something significant.

Physiological sensations
Food has acquired taste and aroma without nicotine aftertaste, appetite is increased (both for physiological reasons and as a means of relieving stress). These days, for the first time, many people notice an increase in body weight. May cause dizziness, lowering blood pressure

Ninth day
What happens in the body
The state of the gastric mucosa is normalizing, the production of basic enzymes and substances, including gastromucoprotein, has returned to normal. Reparative processes began in the mucosa of the digestive tract and continue in the broncho-pulmonary system. The process of hematopoiesis improves, the functions of blood cells are restored.

Emotions, thoughts
Difficulties continue due to the absence of the usual element of pastime - cigarettes. Those who are forced to be near smokers (at work, in a cafe) feel very painful. Disruptions during this period are possible precisely because of external influences.

Physiological sensations
Many at the beginning of the second week note that the smell of tobacco smoke disgusts them. Abdominal pain, heartburn, alternating diarrhea and constipation are possible. Appetite increased. When conducting laboratory tests deviations may be found in leukocyte formula is a temporary phenomenon. These days, many dropouts easily develop ARVI, allergies, and herpes breaks out. Possible dizziness.

tenth day
What happens in the body
Those processes in the lungs that began on the third day of refusal will continue for six months, and for experienced smokers - even longer. The lungs and blood vessels continue to rebuild, and at the same time the process of restoring the immune system has begun.

Emotions, thoughts
Quitting smoking no longer causes painful thoughts, but it becomes more difficult to endure the presence people who smoke near. Since the internal reserves of self-motivation are coming to an end, support from relatives or like-minded people is needed in the next 10-15 days.

Physiological sensations
The cough continues. It is not related to the position of the body in bed, it becomes softer after hot food or drink, mucus is still coughed up. Many people notice that when coughing, small lumps of light yellow or gray color, with bad smell. It can be plugs from the sinuses of the tonsils or desquamated epithelium of the bronchi. It is recommended to undergo an ENT consultation and fluorography these days to exclude pathological processes in the lungs.

Eleventh day
What happens in the body
In the second decade of quitting smoking, the tone of small vessels (arterioles), which deliver arterial blood directly to the tissues, normalizes. These days, the effect of quitting smoking begins to manifest itself in the hormonal sphere, affecting the metabolism. This explains the change in mental state, as well as a set (in some cases, a decrease) in body weight.

Emotions, thoughts
Increased excitability, in women - tearfulness, a feeling of uselessness, emptiness, in men - an increase in aggressiveness. The craving for cigarettes intensifies, masquerading as a desire to see if you like the taste of cigarettes and the smell of smoke.

Physiological sensations

Dizziness, tremor of the fingers, a feeling of internal tension, often - headache. It is a mistake to attribute these sensations to the withdrawal syndrome - this is due to the oversaturation of the brain with oxygen. Appetite is increased, it is especially noticeable in the evening or under the influence of third-party stress factors.

Twelfth day
What happens in the body
Normalization of vascular activity leads to improved trophism (nutrition) of tissues, including skin. An active process of subsiding chronic inflammation in the lungs and gastrointestinal tract begins. The second generation of “white” blood cells “grew up” and began to work, which are able to fully perform the functions of protecting the body from bacteria and viruses.

Emotions, thoughts
The neuropsychic state is similar to the previous day, and outside support still plays a big role.

Physiological sensations
Short-term smokers, as well as young people under the age of 30, will hear (or notice for themselves) for the first time that their complexion has improved. The cough is not so severe, bowel function is almost completely restored.

Thirteenth day
What happens in the body
There is an active renewal of skin cells, for the time being, those cells that were laid during smoking have “come out” to the surface, but the cells of the deep layers of the skin are no longer “familiar” with nicotine. Vascular tone is unstable.

Emotions, thoughts
For many, it becomes an obsessive desire to quickly reach some day that seems to be a milestone for the thrower or which he himself designated as significant for himself. Usually this is the end of the second week - and among the emotions the desire to quickly achieve the cherished “14 days of no smoking” prevails. The desire to smoke has more to do with curiosity.

Physiological sensations
Malaise of unclear localization, weakness, feeling of heaviness in the back of the head, "jumps" in blood pressure are possible - all this is associated with a violation neurohumoral regulation due to the still not fully recovered nervous system.

fourteenth day
What happens in the body
Healing of the bronchial mucosa injured by soot is coming to an end. Platelets are practically updated, red blood cells are still “old”, those that were formed under conditions of nicotine aggression. The walls of the vessels receive sufficient nutrition, the restoration of their tissues, especially the endothelium, begins.

Emotions, thoughts
The day is difficult psychologically, as well as the next one - they are milestones, turning points. Some can't stand it and try a cigarette, arguing that they managed to hold out for quite a long time and it is unlikely that one cigarette will hurt ... and return to the ranks of smokers.

Physiological sensations
The cough begins to subside (with the exception of those whose smoking experience is 20 years or more).
The yellow color of the fingers that held the cigarette begins to fade, the complexion continues to improve. Possible vegetative-vascular disorders - weakness, drowsiness, lethargy.

First month
By the end of the first month, the foundations for the subsequent recovery of the body on cellular level. Epithelial cells are updated, which allowed to normalize the processes of absorption and synthesis of building material for new cells - those that will function without nicotine and combustion products.
The month is quite difficult psychologically, and if at the beginning the enthusiasm and awareness of the need to quit smoking supported and gave strength, then by the end of the month two scenarios of development are possible. Some enjoy the fact that they managed to quit smoking and this gives additional strength, others count the days without cigarettes and are forced to fight the desire to smoke literally every minute. Both scenarios are natural and practically do not affect whether a person breaks down in the long term or not.

Second month
This and the following three months are the most pleasant for women who have quit smoking. Skin cells went through three or four cycles of renewal, and unhealthy yellowness was noticeably reduced, as was dry skin. While rosacea still persists - vascular network, and this is due to the fact that the vascular cells have not yet begun to be updated. Only the vascular endothelium in the second month consists of 50-70% of new cells and the renewal process continues.
In the lungs, restoration continues at the cellular level, but so far this process has not reached the acini - the smallest "bricks" from which the lung tissue is "built". It is for this reason that the VC of the now former smoker has not yet returned to the age norm, cough and dryness in the throat periodically disturb, mucus or sputum is released, and physical exercise cause severe coughing and fatigue.
There is practically no craving for cigarettes, but the craving for what constituted the ritual of smoking, for habits, for the environment, still remains. It has become easier to overcome, but it still requires willpower and support.

third month
From the third month, a full restoration of blood vessels begins. Until that time, their tone was easily disturbed. external causes as well as under stress. From the third month, the tone returns to normal, thanks to the plastic processes that have begun in the endothelium and other membranes of small vessels.
A critical period is coming to an end when many return to smoking. The physical craving for nicotine is long gone, the psychological dependence is decreasing. However, almost any attempt to "try", "remember", "test" is a step towards returning to the ranks of smokers.
Dizziness, headaches practically do not bother (if a person does not have any clinical significant diseases), sleep returned to normal, appetite normal or slightly increased.

fourth month
The skin cells have been renewed, and now the complexion has almost returned to normal, and the peeling and itching (especially disturbing in the first two weeks) have disappeared.
Stomach, pancreas, liver produce normal amount hydrochloric acid and enzymes, so that food is well absorbed. The intestines work "like clockwork", there will be no more stool disorders associated with nicotine starvation.
The milestone three months have been overcome. The need to “eat stress” is significantly reduced, and body weight, which increases in many in the first three months, stabilizes, diets become effective. Normally functioning organs of the gastrointestinal tract allow you to receive enough nutrients from medium-sized meals.

Fifth month
The smoker's liver cells had the hardest time. Only from the end of the fifth month in individual cells regeneration processes begin in the liver, and healthy cells get the opportunity to take on some of the functions of dead hepatocytes.
lung tissue continues to recover, sputum either does not come out, or there is very little of it and it no longer has a dark color. From the fifth month, you can gradually start physical exercises, swimming, cycling are best suited. It is better to postpone running, strength exercises - up to 8-9 months.
From time to time there is a desire to smoke a cigarette, but it must be resisted. The fewer situations that provoke smoking, the easier it will be to hold out until the next critical period of 9-10 months.

sixth month
Six months ago, the last cigarette was smoked. Now the body circulates blood, the cells of which have not been exposed to nicotine and its metabolites. They are fully functional, actively carry oxygen. The laboratory parameters of the blood picture are normalized.
The regeneration of liver cells continues - over the next 4-6 months it will go faster and faster, thanks to which the liver will become more efficient.
The acini of the lungs were also included in the recovery process. Many note that during this period it became easier to breathe, as if the lungs expanded.
If you conduct spirometry, you can see a noticeable increase in VC, which indicates the active restoration of the broncho-pulmonary system and their effective purification.
The weight has stabilized. The desire to “eat instead of smoke” occurs less frequently, and if a person finds ways not to remember smoking, then it does not arise at all.

seventh month
Interestingly, after seven months without cigarettes, many people suddenly begin to distinguish subtle shades of smells. This is noticeable in the heightened perception of women's perfumes - if before they were divided into light and heavy, now the nose is able to distinguish the herbal smell from the smell of white flowers. Taste perception also intensifies - all receptors by this time, as a rule, are completely restored.

eighth month
Coughing up mucus is not observed in most ex-smokers. Yes, and the cough itself practically does not bother - the lungs "learned" to cope again with emerging problems. Those who have "smoked" to COPD also experience relief - the disease enters a stage of stable remission, which can continue indefinitely if all the doctor's recommendations are followed.

ninth month
It is considered the beginning of another critical period: the difficulties of the first days and weeks of quitting have already been forgotten, the smell of cigarettes does not evoke any personal associations, but at the same time, habits still remain automatic. Now it is important to start controlling yourself again and avoid situations when a cigarette is lit “on the machine”, mechanically. It can be a smoking room at work, a balcony or an entrance at home.

tenth month
Many have noticed that after 10 months without cigarettes, they begin to have dreams in which they smoke. At the same time, during the day you can safely do without cigarettes (unless, of course, you provoke yourself), and smoking in a dream feels very real and waking up is quite painful, and in the morning, almost “on the machine”, some smoke, but not everyone (fortunately) returns in the army of smokers.
An interesting observation this month: lovers of singing notice that it is easier to sing, vocal cords easier to manage.

Eleventh month
Running, walking, gym, strength sports are allowed - now the lungs will cope with the load. Naturally, you need to start gradually so as not to disrupt the result of a rather long recovery period.
Do you want to smoke after almost a year? Most admit that yes, I want to. But this is not a craving for nicotine, this is a feeling of losing some elements of communication, in work, in everyday activities. At the same time, how hard it was to quit and what the smoker's body experienced has long been forgotten.
The risk of relapse is small - about 25% - but nonetheless real.

Twelve months. Year.
Frontier period. Worthy of praise hard work during the past year: to overcome what has become a habit - more business!
Now the risk of developing a heart attack is reduced by 50% compared to the same day a year ago. The risk of stroke is 30%. Development risk oncological diseases also reduced: with the exclusion of other risk factors, the probability of lung and liver cancer is reduced by almost 80-90%, the esophagus, stomach - by 60-70%, lip cancer - by almost 100%.

Is a breakdown possible? Quite. The risk of returning to smoking is not in the nicotine, it is said to be in the minds of those working on addiction problems. It is always necessary to work with harmful desires, habits - this is the key to success, longevity and health.

We wish you the right choice in your life!

When quitting smoking, many return to a bad habit because they cannot tolerate a three-week withdrawal period. A person has headaches, disturbances in the work of the gastrointestinal tract, lung diseases due to the “restart” and temporary weakening of these systems. However, after this there comes a significant improvement in overall health.

If the smoker can overcome the difficulties of the withdrawal syndrome, then in a month he will feel significant improvements in his life. After a few years without smoking, the risk of many serious illnesses decreases.

In heavy smokers with a long history of metabolism is not possible without the harmful components of cigarettes. It is not so easy for the body to rebuild after the cessation of the supply of toxins. Withdrawal syndrome as a response of the body to the absence of nicotine occurs after quitting smoking. .

Withdrawal syndrome has the following symptoms:

1. Violent cough with excretion brown sputum. After the accumulation of soot and soot in the lungs over the years of smoking, this is normal process who need not be afraid. The restoration of the ciliated epithelium provokes the expulsion of sputum and mucus from the bronchi.
2. Permanent colds. Many smokers after giving up a bad habit may have reduced immunity. Nicotine serves as a kind of doping for the body, because its absence causes stress. Because of this, the body becomes powerless against many diseases - such as SARS, acne, stomatitis and others.
3. Discomfort and irritability. Many smoke in order to suppress stress at work or at home. After the cessation of the intake of the "sedative" intoxicant, irritability is activated. Because of this, it is not uncommon for a former smoker to take out his anger on one of his relatives. During this period, it is necessary to support his desire to give up addiction and try to distract him from different problems. Overcoming this symptom is the most difficult, because it will be painful for a former smoker to resist the next dose of nicotine.
4. Headaches and discomfort in the abdomen. Such problems arise on the third day. The cleansing of the body from nicotine lasts several weeks, therefore, during the recovery period, malfunctions in the operation of some systems occur. Headaches appear due to vasospasm, spastic pains occur in the abdomen, and the stool is disturbed. You need to wait a couple of weeks for these problems to disappear.

The above symptoms may bring discomfort, but they are associated with recovery process. Benefits of quitting smoking:

• absence of an unpleasant smell from the mouth, on the hair and skin;
• restoration of normal breathing and the disappearance of shortness of breath;
• normalization of the work of taste buds;
• improvement of skin color, elimination of circles and swelling under the eyes;
• normalization of blood circulation.

Body changes after quitting smoking

In the long and short term, smoking cessation makes significant changes in lung function and of cardio-vascular system. The skin of a former smoker is restored, potency is normalized. Quitting nicotine addiction is also beneficial for women.

On average, it takes up to 3 months to completely clear and restore the lungs. Each organism is individual, so the process may be slower or faster for different people. Basically, it is influenced by the experience of a former smoker, since intoxication and the degree of clogging of the bronchial tract depend on the number of cigarettes smoked.

Experts recommend medications and traditional medicine methods to speed up and facilitate the process. But it is necessary to consult a doctor, as taking expectorants can lead to serious complications, such as bronchiectasis.

Smoking causes the greatest damage to the lungs, so the process of bronchial repair is the most complex and significant. The process starts approximately 24 hours after the last cigarette smoked. This is due to a decrease in the irritability of epithelial cilia.

With their activation, an active expulsion of sputum and mucus begins, therefore, in old age, people with rich smoking experience may develop a strong cough. This will last for about a week, after which the secretion of mucus normalizes, and the epithelial cilia calm down.

impotence prevention

Smoking leads to impotence. After giving up a bad habit, libido in men decreases. This is not due to a lack of nicotine, but because the body redirects all its forces to restore the body. The psychological state of the former smoker becomes tense.

When First stage the refusal will pass, the sexual desire will be restored, and the risk of a decrease in potency in the future will also disappear. In some situations, there may be alarming signs in which you need to seek help from a doctor:

• pain or difficulty during urination;
• discharge from the genitals;
• pain during intercourse;
• strong nervousness.

Skin improvement

Many people, having given up smoking, discover an unexpected fact - nicotine worsens the condition of the skin. Tobacco smoke changes the color of the fingers and the area around the mouth.

The effects of nicotine are more systemic. There is a narrowing of capillaries and peripheral vessels, which leads to a decrease in the supply of skin cells with oxygen. This causes dryness, wrinkles also form and resistance to external influences decreases.

A decrease in the level of nicotine in the body leads to a gradual restoration of the supply of skin cells with oxygen. The visible result does not come so quickly, especially after 40 years. Activate and improve the course of the process of diet and walks in the fresh air.

Passive smoking causes almost the same negative effects on the skin. Under influence cigarette smoke it becomes dry, so women are not recommended to be near people who smoke.

Benefits for a woman's body

The main advantage is normalization women's health because chorionic spasm and oxygen starvation seriously affect the reproductive system. After quitting smoking, the symptoms of adnexitis will disappear in women, fibrocystic mastopathy and PMS.

Health recovery over time

Elimination of excess nicotine from the body and recovery normal function organs takes a lot of time. After a smoker quits a bad habit, the body begins active recovery and cleaning from carcinogens, which can be painted by day:

The first two weeks are the most difficult for a former smoker. During this period, the emotional and physical state undergoes daily cardinal changes. Simultaneously with obvious improvements in some functions, disturbances in the functioning of other organs appear, caused by changes and the recovery process. A person who has given up smoking has an ambivalent feeling - he does not know whether to endure further or return to the old habit.

Changes over long periods of time

Obvious changes and improvements begin to be observed after a month. After that, a person's well-being and life become better.

How to cleanse the body?

Recovery of the body after quitting smoking occurs without human intervention. The main thing is not to take up the old habit again, because this does not give the organs any single chance improve your work.

However, you can help the body speed up this process by starting to play sports. A systematic exercise load will quickly restore the lungs and eliminate problems with the esophagus.

Preparations for cleansing the body

Use folic acid, vitamins B1, B12, B6 allows you to reduce the level ascorbic acid in the body. Useful for recovery vitamin complexes with:

• salts;
• selenium;
• zinc;
• manganese;
• silicon;
• chrome.

To maintain immunity in the initial period after quitting smoking, immunoglobulin therapy can be performed. Balanced diet will restore the balance of amino acids.

Conclusion

Smoker with great experience It is extremely difficult to give up cigarettes, because nicotine addiction is very strong. When quitting smoking, a person experiences a withdrawal syndrome, which is characterized by some disturbances in the functioning of the respiratory and digestive system. During this period (it lasts for 2-3 weeks), many may abandon the goal.

A person who can endure the “withdrawal” will feel serious changes in the work of all organs (lungs, heart, gastrointestinal tract, brain), as well as the immune and endocrine systems as a whole. Quitting smoking reduces the risk of serious diseases such as stroke and heart attack.

Consequences of quitting smoking. There are many articles and even books about how to get rid of this bad habit.

But today I want to remind you once again how harmful cigarettes are.

In this article, we will tell you what happens in the body after you quit smoking, about the negative and positive consequences of this act. Let's start with the negative ones (however, they are temporary).

Negative effects of quitting smoking:

Decreased immunity. Accustomed to the constant intake of nicotine and other harmful chemical compounds (and there are more than 3 thousand of them in tobacco smoke), the immune system is deprived of a stimulant and becomes weakened. As a result, some people catch colds or catch the virus early.

According to studies, sores can occur on the inside of the cheek on the lips, sometimes even stomatitis develops after giving up cigarettes.

Cough. When nicotine ceases to enter the lungs, the body tries to free them from the accumulated tobacco carcinogens. BUT the only way, with which he can do this - cough. Therefore, if in the first days, and sometimes weeks, you suffer from a sore throat, this means that the body is recovering.

Increased nervousness and worsening of mood. After you have given up cigarettes, you may notice that you have become more irritable, quick-tempered, less resistant to stressful situations. This state lasts differently for each person, maybe a couple of days, or maybe a couple of weeks. But the fact that it passes - that's for sure.

In this regard, it is worth mentioning a study that was relatively recently conducted by scientists in America. Contrary to the common stereotype, the effect after quitting smoking is absolutely the opposite - giving up cigarettes for at least short term significantly improves mood.

Loss of energy and inattention. After you quit smoking, your blood sugar drops sharply. The consequence of this are various ailments: headache, forgetfulness, loss of coordination and misperception of time.

Weight set. Most often, the main obstacle to quitting smoking for many people is the fear of getting fat. In fact, people who quit smoking think about food more often. But according to statistics, only 49% of women and 55% of men gain weight. In addition, the maximum amount you gain is 5 kg, and with the right lifestyle, they will go away on their own after 2-3 months.

It should be noted again that negative consequences have a very fleeting character and disappear after the recovery of the body. In addition, each person is individual, so sometimes adverse effects may not be fully manifested or not occur at all.

The positive effects of quitting cigarettes.

The threat of brain damage by stroke, the formation of coronary heart disease, as well as the risk of lung cancer, are significantly reduced.

A day after smoking cessation you will notice that you breathe easier. This is a consequence of the stabilization circulatory system, and weakening lung function carbon dioxide(carbon dioxide) and carbon monoxide (carbon monoxide) are excreted from the body.

After 3-4 days without nicotine, the taste of dishes improves. Enzymes that are produced during taste buds, which used to be easily destroyed by incoming nicotine, but are now in your body in the right amount. In addition, nicotine inhibited the process of passage of excitation from the nerve ending to the brain.

Along with the improvement in taste, the sense of smell will also return, as the function of the epithelial cells of the airways is stabilized.

A few days after you quit smoking, the repulsive smell from the mouth, hair and skin will disappear, healthy color faces.

A person becomes more enduring, he is overwhelmed with energy, he wants to go in for sports and feel physical activity.

It becomes easier to concentrate, nothing distracts from the case, in addition, memory also improves.

And finally, let's look at quitting smoking from a financial point of view. A smoker spends quite a significant amount per year on cigarettes and other related expenses. This is another good reason to quit smoking.

According to international studies, Russia ranks highest in the world in terms of the number of smoking citizens: 40% of the total population is 57.1 million people.

I would like to believe that this list of favorable changes that will come into your body along with the rejection of cigarettes will give at least someone the idea to get rid of this unhealthy weakness. And don’t let the negative consequences scare you - in this way the body cleans itself and rebuilds to the right lifestyle.

Quit smoking right now!

This drug stimulates the brain's reward system, which is activated during pleasurable activities in a manner similar to most other drugs. People smoke to keep their nicotine addiction, but at the same time they breathe in thousands of other components, including carcinogens, harmful gases and chemical additives that are part of cigarette smoke. It is these toxic compounds, not nicotine, that are responsible for the multiple health effects of smoking.

Epidemiology of smoking

Smoking. The percentage of people who smoke cigarettes has declined since 1964, when the Minister of Health first made public the relationship between smoking and poor health. However, about 20% of adults still smoke. Smoking is more common in men, people with less than a secondary education.

Children already at the age of 10 experiment with cigarettes. About 31% of people develop dependence under the age of 16 and more than half under the age of 18, and the age of initiation continues to decline. How younger age in which they start smoking, the more likely continuation of smoking. Risk factors for initiating smoking in childhood include:

• smoking by parents, peers and role models (eg celebrities);
• poor school performance;
• poor relationship with parents or incomplete families;
• behavior with a high degree risk (passion for excessive diets, especially among girls; fighting and drunk driving, especially among boys);
• availability of cigarettes;
• poor problem solving abilities.

Complications. Smoking harms almost every organ in the body and is the leading cause of preventable death, accounting for approximately 435,000 deaths/year, or about 20% of all deaths. About half of all smokers die prematurely from diseases directly caused by smoking, on average losing 10 to 14 years of life (7 min/cigarette). The majority (65%) of smoking-related deaths are caused by ischemic disease heart, lung cancer, cancer and chronic lung disease; others are caused by extracardiac vascular disease (eg, stroke, aortic aneurysm), other cancers, pneumonia, and perinatal conditions. Smoking is a risk factor for other conditions that cause significant morbidity and disability, such as acute myeloid leukemia, frequent infections upper respiratory tract, cataracts, reproductive effects (eg, infertility, spontaneous abortions, ectopic pregnancy, premature menopause), peptic ulcer disease, osteoporosis and periodontitis.

quitting smoking. More than 70% of smokers annually require primary medical care However, only a minority of them receive counseling and drugs to help them quit the habit. Long-term follow-up surveys show that 73% of daily smokers in high school remain daily smokers 5-6 years later.

Passive smoking. Children affected by cigarette smoke miss more school days due to illness than children not exposed to cigarette smoke. passive smoking. Smoking-related fires kill 80 children each year and injure nearly 300 more.

Symptoms and signs

Smoking cessation often causes severe withdrawal symptoms, primarily cigarette cravings, but also anxiety, depression (mostly mild, sometimes severe), inability to concentrate, irritability, restlessness, insomnia, drowsiness, impatience, hunger, tremors, headaches . These symptoms are most severe in the first week (when most smokers are trying to fight off a relapse) and disappear within 3-4 weeks in most patients, but may last up to a month. As a rule, there is an average weight gain of 4-5 kg, which is another reason for relapse.

Smoking treatment

• Termination of counseling.
• Drug treatment (varenicline, bupropion, or nicotine product replacement) unless contraindicated.

Evidence-based drug addiction counseling and treatment are effective methods treatment; Combining counseling and medication is more effective than any single intervention.

Addiction and withdrawal symptoms are often powerful enough that, even with the knowledge of the many health risks, many smokers are reluctant to try to quit, and those who do try to quit often fail. Only a minority of smokers achieve long-term remission after their initial quit attempts, and many continue to smoke for a number of years without going through cyclical periods of relapse and remission. In general, counseling, drug treatment, or both can increase the success rate by up to 4 times that of smokers who attempt to quit on their own (abrupt cessation) without this treatment.

Smoking has many of the characteristics of a chronic disease. Thus, an evidence-based optimal approach to patients, especially those who do not want to quit smoking or who have not yet considered quitting, should be guided by the same principles that guide chronic disease management, namely:

• ongoing assessment and monitoring of smoking status;
• using different evidence-based interventions for different patients and creating preferences on their previous experience and treatment;
• although emphasizing that abstinence is the most important goal, to encourage temporary abstinence for patients who have not succeeded in completely stopping smoking.

Although reducing consumption may increase motivation to quit, smokers should be reminded that reducing the number of cigarettes smoked may not improve health because smokers often inhale more smoke (and therefore more toxins) per cigarette to sustain their nicotine intake.

Identification of smokers. Effective measures require that smokers be identified first (eg, expanding vital signs to include the smoking status of all patients at each visit).

Evidence-Based Counseling. The consultation begins with 5 points:

• Ask at each visit if the patient smokes and record the response.
• Advise all smokers to quit in clear, confident language that they can understand.
• Assess the smoker's willingness to try not to smoke within the next 30 days.
• Help those who are ready to make a quit attempt by providing brief counseling and medication.
• Arrange for follow-up, preferably within the first week of quitting smoking.

For patients who want to quit smoking, clinicians should set a quit date, preferably within 2 weeks, and emphasize that total abstinence is better than cutting back. Past smoking cessation experiences can be reviewed to determine what has worked and what has not, and factors that trigger smoking or incentives to quit should be identified in advance. For example, alcohol use is associated with relapse, so limiting or total abstinence from alcohol should be discussed. In addition, it is more difficult to quit smoking if there is another smoker in the family; wives and households may be advised to quit smoking in company. In general, smokers should be instructed to develop social support among family and friends for their attempt to quit smoking, and physicians should provide ongoing public assistance to support their efforts.

In addition to the brief consultation provided by a doctor to patients, personal counseling programs can help. They typically use cognitive behavioral methods and are offered by various commercial and voluntary health programs. The success rate is higher than organized self-help programs.

Medications. Effective smoking cessation drugs are varenicline, bupropion SR and 5 types of nicotine replacement therapy (in the form of chewing gum, lozenges, patch, inhaler and nasal spray). The mechanism of action of bupropion is to increase the synthesis of norepinephrine and dopamine in the brain. Varenicline works at nicotinic acetylcholine receptors (α-4β-2 subunits) where it acts as a partial agonist with some nicotine effect and as a partial antagonist, blocking the action of nicotine.

All 7 recommended smoking cessation drugs are effective as monotherapy, but new research shows that combination therapy, such as combining a nicotine patch with short-acting anti-nicotine drugs (such as pills, chewing gum, nasal sprays, inhalers), bupropion, or both are more effective than monotherapy. When used in combination, the patch helps to maintain a constant level, and the use of gum, lozenges, inhaler or nasal spray allows the patient to quickly increase the level of nicotine in response to a momentary craving. In addition, the combination of bupropion with nicotine-containing products may be more effective than any of the therapies, in particular the combination of bupropion with a nicotine patch and short-acting anti-nicotine preparations.

Smokers may worry that they will remain addicted to nicotine after using nicotine-containing products to stop smoking; however, this dependence rarely persists. When choosing a drug, the doctor is guided by his knowledge of drugs, patient preferences, previous experience and the presence of contraindications.

Although proven to be effective, less than 25% of smokers who attempt to quit use drugs to help quit smoking. The reasons for this are low insurance, doctors' concern about the safety of smoking at the same time.

Smoking cessation therapies currently being tested include a vaccine that traps nicotine before it reaches the brain, and the drugs selegiline, bromocriptine and topiramate.

Drug Safety. Contraindications to bupropion include convulsions, disorders eating behavior and the use of monoamine oxidase inhibitors for 2 weeks.

It is not clear whether bupropion and varenicline increase the risk of suicide. Varenicline and bupropion can increase the risk of serious neuropsychiatric disorders and accidents. In 2009, the FDA issued a warning that these drugs may cause side effects. However, most experts recommend varenicline for most smokers because the risks of smoking far outweigh any possible risks from taking medication. But varenicline should be avoided in smokers at risk of suicide, unstable mental disorders and possibly depression.

Nicotine replacement should be used with caution in patients at risk for cardiovascular disease (2 weeks after myocardial infarction, with severe arrhythmia or angina pectoris), but most data suggest that such use is safe. Nicotine chewing gum is contraindicated in patients with temporomandibular joint syndrome, anti-nicotine patches are contraindicated in patients with severe local sensitization.

Due to safety concerns, lack of efficacy of the data, or both, drugs are not recommended for the following categories of people:

• pregnant smokers;
• light smokers;
• teenagers (less than 18 years old);
• smokeless tobacco users.

Smoking cessation in children. Counseling children is similar to approaching adults; however, the drugs are not recommended for patients under 18 years of age.

Children should be protected from smoking and risk factors until the age of 10. Parents should be advised to refrain from smoking at home and inform their children of their expectation that they will remain non-smokers.

In children who smoke, cognitive behavioral therapy is effective in treating nicotine-dependent patients, including establishing awareness of tobacco use, providing motivation to stop smoking, preparation for quitting, and a post-cessation withdrawal support strategy.

Forecasting

Every year, about 20 million smokers try to quit smoking (nearly half of all smokers), usually by quitting abruptly or using other unscientific approaches, resulting in craving relapse with a long-term success rate of around 5%. In contrast, a success rate of 20-30% is achieved among smokers who have resorted to evidence-based counseling and recommended medications to quit smoking.

Other types of tobacco

Smoking is the most harmful form of tobacco use. All tobacco products contain toxins and possible carcinogens, and even smokeless ones tobacco products are not safe alternatives smoking.

About 3.3% of the population over the age of 18 and about 7.9% of high school students use smokeless tobacco. The toxicity of smokeless tobacco varies by brand. Risks include cardiovascular diseases, diseases oral cavity(eg, cancer, gingival recession, gingivitis, periodontitis) and teratogenicity.

Termination. Advice to smokeless tobacco users on how to quit using it has also shown to be effective among smokers. However, medications have shown to be ineffective among smokeless tobacco users.

The effectiveness of treating pipe and cigar smokers is poorly documented. In addition, cessation may be influenced by whether cigarettes were smoked at the same time and whether smokers inhaled the smoke.