Apricot seeds. Apricot kernels: benefits and harms

Apricot is a delicious fruit.

It contains many vitamins and nutrients.

Not all people know that apricot kernels contain healing kernels.

They include a large amount of nutrients.

The benefits of apricot kernels are invaluable.

The product is used in cooking, it is added to confectionery, ice cream, frosting and other sweet dishes.

To the very important property The benefits of apricot kernels include the fight against many diseases, including incurable ones.

Also, oil is prepared from apricot kernels, which serves as the basis for some medicines and is used in cosmetology.

Apricot kernels came to Europe from China almost two millennia ago.

They first came to Armenia, which is why apricots are sometimes called the “Armenian apple.”

In Ancient China, kernels were used only in the emperor's family, since the process of obtaining the seeds was very labor-intensive.

The positive properties and healing effects of the use of seeds have led to the development of new technologies for the removal of this product.

Today, apricot kernels and their oil are available to all segments of the population.

There are certain varieties of apricots from which the kernels are extracted.

The fruit contains a large stone, which is often used instead of almonds. Not all apricot kernels are tasteless; some are sweet.

They are especially tasty when fried. The shape of the nucleoli resembles peach or plum seeds.

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Chemical composition

Apricot kernels contain a whole treasure trove useful vitamins and mineral elements. These include the following:

Healing power

Fighting cancer

This fact has been confirmed by scientists; it is explained by the fact that the nucleoli contain vitamin B17. It includes a small amount of cyanide.

This element, when interacting with cancer cells, promotes their healing or destroys them. However, cyanide is safe for healthy cells.

Oncologists agreed that cancer develops due to an imbalance of vitamins, microelements and minerals.

Apricot kernels help in the fight against these abnormalities.

For weight gain

Apricot kernels are excluded from the group of dietary products.

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Apricot kernels contain a large amount of quickly absorbed oil. This contributes easy dialing weight.

Many athletes include kernels in their diet, which provides the body with energy for a long time.

Against helminths

For heart disease

Apricot kernels can be brewed as tea. This is a wonderful remedy that strengthens the cardiovascular system.

Apricot kernels are effective in combating a number of other diseases:

Apricot kernels help improve blood formation, they successfully fight anemia, joint diseases, skin and pathologies gastrointestinal tract.

They are used as prophylactic for problems with the pancreas, liver and gall bladder.

Application in cosmetology

Healing apricot oil is obtained from the kernels (for the face against wrinkles, reviews). It was already known in the territory

Ancient China, then the oil was brought to European countries. In the 15th century, this product was equated to gold, this was due to beneficial influence oils on human skin.

Today, the oil is added to shampoos, lotions, body scrubs and other expensive body care products.

Calorie content of the product

One hundred grams apricot kernels contains 519 kilocalories.

But those who want to gain a couple of kilograms can include apricot kernels in their diet.

100 grams of seeds contain 25 grams of protein, 47 grams of fat and 7 grams of carbohydrates.

Contraindications for use

Apricot kernels can cause harm to the body. This is due to the fact that the seeds contain vitamin B17.

Under the influence gastric juice amygdalin is broken down into hydrocyanic acid.

This substance can cause serious harm to the body if it is in excess.

40 - 50 grams for adults (about 20 seeds);
20 grams for children (10 medium kernels).

Apricot kernels are a medicinal product that came from the East. They contain many useful vitamins and minerals.

The nucleoli contain rare vitamin B17, which helps fight cancer cells, acting as a kind of natural chemotherapy.

Apricot kernels may be harmful if regular use It is advisable to consult a doctor.

Healing cancer cells with apricot kernels, watch the tips in the video.

Apricot is a fruit whose country of origin is still unknown. Thus, some scientists suggest that the plant originally grew in Armenia, others are inclined to Kazakhstan. Now trees of this fruit can be seen where there are appropriate climatic conditions for them.

Some information about the fruit

Over the course of several hundred years, a number of varieties of this plant have been developed that are well adapted to frost-resistant climates. The trees can be up to a hundred years old. They can be seen in warm countries. Apricot fruits are somewhat reminiscent of peach, which are also similar in color. Orange color fruit indicates that it contains carotene, which is necessary for the human body. It contains useful microelements, vitamins, tannins, phosphorus, calcium, essential oils.

As a rule, apricots are eaten fresh or dried. It should be noted that in any form the fruit is very useful and retains everything useful material.

What is the composition of apricot kernels?

One of the main components of the fruit is amygdalin. Today, there are a lot of questions and opinions about whether treating cancer with apricot kernels is a myth or reality. So, the B17 content in the fruit is compared to the chemotherapy procedure, but not harmful to health. Therefore, most people have a question: “Apricot kernels for cancer - how to take them when fighting this disease?” You will see the answer to this question in our article.

In addition, the seed of this fruit contains components such as proteins and acids, phospholipids and essential oils, and various microelements.

Also, amygdalin itself contains hydrocyanic acid, which is harmful to the human body when consumed in very large quantities. One of interesting facts kernels is that the more bitter they taste, the more toxic substances they contain. In this case, it is advised to take seeds with a sweet component, as they are the most useful and valuable in quality.

Can apricot kernels be eaten?

There is a judgment that states that there was a Tibetan settlement. Here residents took several kernels of the fruit every day. As the researchers know, none of the settlers had cancer. And women gave birth even at the age of 55, which was not outlandish and harmful to their health, despite their rather advanced age.

According to statistics, those who consume these components of the fruit even in mature age have excellent physical condition and mind.

Regarding the effectiveness of treating cancer with apricot kernels, traditional medicine has been using them for quite a long time. And not only with this disease. But also for pneumonia and asthma. In addition, apricot kernels are an excellent way to satisfy hunger. A few pieces are enough for a person to work actively, without thinking about food, for three hours.

Why do apricot kernels taste bitter?

Having tried several types of grains of this fruit, you can note that some of them have a sweetish taste, while others have the opposite. But even in the first case, the presence of bitterness is felt.

Scientists say that this is a consequence of the presence of toxic substances in them. Only their concentration is different. In the case when the apricot kernel is sweet with a slight bitterness, it can be eaten in the absence of contraindications.

If you come across a seed with very bitter contents, then you don’t need to eat it. Since it is this terrifying taste that indicates a large amount of hydrocyanic acid in it.

What is the difference between almonds and apricot kernels?

It would seem that these are one and the same thing. But having told the representative about this Central Asia, You will make them smile. Yes, because they are absolutely two different things, although they are similar in the composition of nutrients.

The difference between them is as follows:

the almond kernel is elongated and oval, while the apricot kernel is slightly flattened and roundish;
almonds are larger in size than the grain of our fruit;
the color of the first is more saturated compared to the first core.

Almonds are more popular than apricot kernels. They can be purchased at any chain of stores. It also contains a little more useful microelements than the kernels of an orange fruit.

Apricot kernels: benefits and harms, beneficial properties

The kernels of this fruit are considered interesting in various discussions by scientists due to its heterogeneous composition. Most people, having eaten apricot pulp, throw away their seeds along with the contents, not understanding their benefits.

The kernels of this plant are used both in perfumery and in medicine and cooking. They are used for pneumonia, bronchitis, and cancer. Treatment of cancer with apricot kernels is not a well-studied topic, so traditional medicine the substance is used in small quantities.

Cooks, as a rule, use kernels to decorate a dish and to give it a specific taste.

IN folk medicine Urbech is made from the contents of apricot kernels. It consists of grains, honey and butter. This remedy is very good for colds and is used to strengthen the immune system.

The harm of apricot kernels is that they contain a lot of sucrose. For this reason, people with diabetes mellitus and those prone to obesity should not use it. Another contraindication is the presence of the substance cyanide in it, which is subsequently converted into hydrocyanic acid. By eating apricot pulp and nuts, this poison can be neutralized. But if consumed in large quantities, you can get food poisoning.

Also, doctors do not recommend using this product for pregnant women or people with problems thyroid gland, with liver diseases. Children should not eat more than ten kernels per day, provided that they do not have allergies. In this case, you need to consult a specialist and take an antihistamine.

Apricot kernels against cancer: how to take them for prevention and during illness?

Amygdalin and pigmatic acid, present in the kernels of the fruit, are substances that have a detrimental effect on cells affected by oncology. Scientists have proven that moderate consumption of grains leads to inhibition of the growth of affected tissues and to their regeneration.

Despite the fact that some researchers talk about the dangers and likelihood of toxic poisoning by nuclei, this phenomenon is rare. As stated, they should be taken in small quantities. Apricot kernels for cancer, how to take them? Firstly, kernels are needed only from wild plants that grow away from the road. Secondly, for the effectiveness of apricot grains, they are destroyed before direct consumption. You only need to eat raw kernels. And the brighter their color, the more useful substances they contain.

How many apricot kernels should I take for cancer? The number of grains depends on the person’s body weight. There should be one kernel per 5 kg. If the patient experiences unpleasant symptoms, the amount of grains should be reduced. They must be eaten on an empty stomach.

Reviews on the use of apricot kernels in the treatment of cancer

People who have struggled with cancer using the grains of this fruit, we were surprised by their effectiveness. According to official data, drugs made on the basis of nuclei have positive dynamics in 65% of cases.

Thus, wild apricot seeds help most patients cope with this disease. Personal experience Such people are an example for others with this diagnosis. When eating grains, you just need to remember that they contain not only useful, but also toxic substances that kill cancer cells. Therefore, eating them in unlimited quantities is strictly prohibited.

Many of us do not consider apricot kernels as nutritious or useful product, so they are thrown away like garbage. Their kernels are a soft, nut-like mass with a rich composition and extensive health effects. Peeled apricot kernels have been used by various peoples for many centuries as medicinal and food raw materials. So, are apricot kernels good and bad?

Apricot kernels: benefit or harm?

Apricot kernels have wide prospects in various fields of application. In cooking, they can be added to confectionery products, consumed separately from other products, or made into jam. IN medicinal purposes kernels are used in the preparation of decoctions, ointments, creams, lotions and infusions. There are also known methods for their use in cosmetology. In addition, valuable oil with a pleasant taste and promising properties for medicine or cosmetology is obtained from apricot kernels.

Composition and physical properties

Apricot kernels contain a large amount fatty acids, compounds of several minerals, organic acids and a number of both essential and essential amino acids.

The presence of various fatty acids determines the energy value of the product. Organic acids and minerals provide positive influence to work internal organs and metabolism.

Nutritional value and mineral content (per 100 g):

calorie content - 520 kcal;
fats - 45.4 g;
proteins - 25 g;
carbohydrates - 2.8 g;
ash substances - 2.6 g;
water - 5.4 g;
magnesium - 196 mg;
potassium - 802 mg;
phosphorus - 461 mg;
sodium - 90 mg;
calcium - 93 mg;
iron - 7 mg.

About 29% of the composition is occupied by oleic acid, which is one of the basic sources of energy and also supports the absorption of other lipids. Approximately 11% of the composition is linoleic acid. She plays important role in maintaining healthy cholesterol levels, heart function, and has antioxidant properties.

What are the benefits of apricot kernels for the body?

The apricot kernel, as well as other nuts, is, first of all, a rich energy product, which contains a lot of both proteins and fats. Moreover, fats are absorbed by the human body efficiently, since they are contained in the lungs. liquid form- oil. It contains the already mentioned oleination, linoleic, as well as linolenic, stearic, myristic and palmitic acids, which have a strong antioxidant effect. Unrefined oil also retains in its composition ascorbic acid, B vitamins, tocopherols, provitamin A.

Apricot kernels: benefits and harm to the body

The product also contains significant proportions of phosphorus, magnesium and potassium. Enriching the diet with these elements helps the functioning of the brain, heart, kidneys, nervous and endocrine systems. High iron content suggests a positive effect in the form of normalizing hemoglobin levels and strengthening the circulatory system. The complex of mineral substances, in addition, has a disinfecting effect at the level of tissues and cells.

Scientific studies of the composition of the nucleoli report the presence of vitamin B17 in their composition, characterized by a high proportion of cyanide. It is believed that this is potentially poisonous substance in moderate doses destroys cancer cells and does not harm healthy ones.

Is it possible to eat apricot kernels?

These kernels taste bitter, but not so bitter that they are impossible to eat. Consumption is not only not prohibited, but also useful. Regarding how many apricot kernels you can eat at a time or during the day, you should answer individually. For example, it is better not to give children more than 1-2 pieces to avoid rejection by the body. Adults can eat a little more, but you shouldn’t get too carried away.

When asked if pregnant women can have apricot kernels, doctors say that direct contraindication no, however due to the specific composition and large quantity some active ingredients, it’s not worth the risk - it’s better to limit yourself to a “children’s” portion of up to 1-2 pieces per day.

Another question that interests many is whether it is possible to eat apricot kernels from compote. Theoretically, after such processing, the concentration of potentially dangerous components in the kernels is reduced. However, this does not mean that you can forget about safety. A limit of a maximum of 8-10 seeds per day will be a good limit to avoid problems with well-being.

Experts say that the risk of intoxication is high when consuming more than 40 grams of the product. It can be expressed in headache, difficulty breathing, convulsions, general weakness and drowsiness, fainting, nausea and stomach pain. If you have such symptoms, you need to drink the adsorbent substance you have on hand and go to the doctor (or call an ambulance).

Medicinal properties

In modern medical theory there is no detailed medicinal characteristics apricot kernel. Chemical and pharmaceutical production works with the oil of this product, which has a more understandable composition and predictable action. The nuclei themselves are mainly studied by folk medical practice:

decoctions and tinctures of apricot kernels are used against diseases respiratory tract;
when consuming oil and seed pulp, the condition improves of cardio-vascular system;
moderate consumption of oil stabilizes intestinal function, relieving constipation and alleviating hemorrhoids;
soft and light texture protects the walls digestive organs from aggressive effects, which is useful for ulcers and gastritis;
It is believed that when consumed in various dosage forms, apricot kernels have preventive and healing effect against oncology;
practically experience shows that eating a small amount of raw kernels helps in the fight against helminths;
Traditional medicine suggests brewing the seeds as tea to prevent bronchitis, dysbacteriosis, vitamin deficiency, nephritis, flatulence and whooping cough.

In folk medicine

In alternative medical practice, treatment with apricot kernels primarily implies anti-cancer therapy. Among many peoples who grow or collect the fruits of this tree, it is believed that the nucleoli have an inhibitory effect on the tumor. This assumption is even supported by some scientists, although the world medical community has not yet officially spoken out on this matter.

Beneficial properties of apricot kernels

Experts assume the effectiveness of the product based on data on the presence of amygdalin. Also known as vitamin B17, this substance plant origin considered one of the most effective means in oncology. It is used in chemotherapy and is available in medicinal form under the name Laetrile. The destructive effect on cancer cells is provided by the action of cyanide. Its content in the nucleoli is moderate, and therefore does not cause poisoning when eaten in small volumes.

Traditional recipes for use:

When coughing, it is recommended to take 1 tbsp. per day until then to soften and speed up the removal of sputum. Use until relief occurs.
When raw kernels are consumed in an amount of no more than 10 pieces per day, an anthelmintic effect is achieved.
To rub the feet with wrapping, use a tincture of 0.5 liters of vodka and a glass of kernels. Infusion time - 3 weeks.
Traditional medicine suggests taking a spoonful of ashes from the shell of the nucleoli burnt in a frying pan every day on an empty stomach to cleanse the blood and strengthen blood vessels.
To improve overall well-being, gain strength, boost immunity and improve health, it is recommended to drink apricot milk. It is prepared by infusing 200 g of seeds in 600 ml of water at room temperature and then blending with a blender (it is better to replace the water after infusion).

In addition, eating kernels in moderation is considered beneficial for anemia, liver cirrhosis, digestive disorders, and kidney diseases.

Apricot kernels in cosmetology

Apricot pulp has extensive beneficial properties for women, expressed in both nutritional and medicinal components. In the case of seeds, the greatest value for the fair half of humanity is the oil squeezed from the kernels. High content of healthy fatty acids helps maintain elasticity, healthy appearance and good immunity of the skin of the hands, face and whole body. The product also has a positive effect on hair and nails. You can find out in what proportions and with what ingredients apricot kernel oil is used for the face, nails or hair in a separate article about the beneficial properties of apricot oil.

Due to the fact that raw materials are rarely at hand, the seeds themselves are not often used in the composition. cosmetics. Example industrial applications is a cleansing scrub with apricot kernels from the Clean Line brand. The product has been on the market for several years, has many fans and continues to receive positive reviews.

Apricot kernel oil

This product is a translucent oily liquid with a slightly viscous structure, which is obtained by cold, hot pressing or extraction from apricot fruit kernels. In an unrefined form, the oil retains fatty acids, phenolic substances, and minor inclusions of minerals and vitamins. When cold pressing the raw materials, only 30-40% of the total volume of the product is obtained. The resulting oil is the most valuable in terms of useful components. Further processing involves hot pressing and extraction using solvents, but the final product has poorer consumer qualities.

Apricot kernel oil

Apricot kernel oil is pale yellow or colorless. The aroma, depending on the plant variety, place of growth and processing technology, may have apricot, vanilla and nutty notes.

Apricot kernel oil is used in the cosmetics industry and in cooking.

Apricot kernels: benefits and harms: in cooking

On the question of whether apricot kernels are eaten, many decided in childhood, when they enthusiastically separated their hard shell and ate the softer kernels. This type of use is acceptable, the main thing is not to abuse it. The daily limit for children is 25 grams of the product, and for adults - 50 grams.

Today, both in home and industrial cooking, apricot kernels are used to produce products added to confectionery, baked goods, cookies, sweet desserts, ice cream, etc. Apricot oil is rarely used in salad dressings.

At home, the seeds are often ground and added to preserves, compotes, jams and other dishes.

Urbech with apricot kernels

Urbech made from apricot kernels is one of the variants of the original Dagestan dish, which is prepared by grinding nuts and seeds different plants(the hard peel is first removed and only the soft kernels are processed). Despite high content fat in the kernels, honey and butter are added to the base ingredient to make the taste more delicate and bright. Due to the fact that the chosen cooking method keeps all the beneficial substances intact, urbech made from apricot kernels has the following beneficial properties:

normalizes metabolism;
strengthens blood vessels and makes the work of the heart more uniform (removes moments of wear and tear);
neutralizes harmful effects stress for internal organs and systems;
fills with energy and vigor;
stimulates the immune system;
makes the gastrointestinal tract more efficient and harmonious;
helps in the treatment of osteoporosis, arthritis and other joint diseases;
supports the prevention of acute respiratory viral infections and viral infections.

The popularity of urbech in Dagestan cuisine is one of the beneficial factors contributing to high life expectancy. Despite the many physical work, mountaineers maintain clarity of mind, good spirits and energy. This is an excellent product for men who are engaged in heavy physical labor.

Contraindications to the use of urbech: intolerance to the ingredients, difficulty in the gastrointestinal tract.

Apricots for jam and pits - together or apart?

As to whether it is possible to add apricot kernels to jam, it is difficult to speak unambiguously. Firstly, it depends on personal preference. Secondly, even if you decide to add them to a treat, you need to know when to stop. It is worth remembering that the kernels contain a certain amount of potent substances, a high concentration of which can turn benefit into harm. It’s easy to stay within reason - if the number of seeds matches the number of fruits, nothing bad will happen. Jam with seeds is no different in taste from seedless jam. Naturally, before adding to the total mass, the seeds must be removed from the hard outer shell, leaving only the soft inner nucleoli. Apricot jam with pits is recommended to be eaten within the first year after rolling.

Dona shurak

Dona shurak is a delicacy widespread in Uzbekistan, salted apricot kernels. Uzbeks claim that neither peanuts nor any other nuts can be compared with this delicacy. First, the bones, still in a hard shell, are boiled in salted hot water, and then fried for 20 minutes in ash or hot sand. According to some recipes, the kernels are then sprinkled with chalk for application. white plaque. The process of eating is reminiscent of eating oysters - first (along the crack made before scalding) the nut must be cracked, and only then the salted kernel must be extracted.

Shelf life and storage

Are apricot kernels good or bad?

You can store the nucleoli either in purified form or in a hard shell. The last option is a priority if long-term storage is planned - natural protection will better preserve the beneficial properties of the product. The seeds must be dried and poured into a glass, wooden or metal container that does not allow air to penetrate. sunlight, dust and pests.

The recommended storage period is no more than 1 year. The fact is that over time, fatty and organic acids in the seeds are oxidized, and the concentration of hydrocyanic acid also increases. An expired product is easily identified by its bitter taste.

Contraindications

Doctors and nutritionists agree that moderate consumption of apricot kernels, in most cases, is not harmful to health. The exception is cases associated with individual intolerance or the presence of problems that complicate the absorption and processing of the product (disorders of the gastrointestinal tract, instability endocrine system and so on).

Doctors strongly advise pregnant girls, as well as those with diabetes, chronic and acute diseases of the liver, and thyroid gland not to test their body’s strength.

Fruit waste – this is the definition most often given to apricot kernels, the benefits and harms of which are not taken into account. Many people don’t even realize how widely used apricot kernels are in medicine, cosmetology and cooking. What's special about apricot kernels and what's the best way to use them?

Composition of apricot kernels

This product contains:

vitamins (B17, PP);
minerals (iron, potassium, phosphorus, calcium, magnesium);
hydrocyanic acid;
0 g protein, 27.7 g fat, 56.3 g carbohydrates (per 100 g kernels).

Speaking about the benefits and harms of apricot kernels, one cannot fail to mention the oil made from them. Moreover, the kernels of some varieties contain up to 70% edible oil. This product, in turn, is rich in:

fatty acids (linoleic, palmitic, oleic);
phospholipids;
vitamins (A, C, B, F);
tocopherols.

The calorie content of apricot kernels is 440 kcal per 100 g of product. Therefore, they are often recommended to athletes to consolidate mass.

Apricot kernels: beneficial properties and contraindications

The presence of vitamin B17 turns apricot kernels into natural “killers” of cancer cells. This vitamin contains cyanide, which helps destroy cancer cells.

The more bitter the seed, the more vitamin B17 it contains.

It is important to know both the beneficial properties and contraindications of apricot kernels. In particular, apricot kernels contain hydrocyanic acid, which becomes poisonous in large quantities. Strong bitterness indicates a high concentration of organic poison. The reason for the bitter taste of amygdalin is a source of hydrocyanic acid. Therefore, uncontrolled consumption of apricot kernels can cause poisoning. The problem can be caused by taking 20-40 g of the product.

The damage to the kernels is minimized if they are pre-boiled or dried in the oven. Under the influence high temperature harmful components will be destroyed.

Old apricot cores can be dangerous. The fact is that the cyanide content increases over time. Therefore, taking them is not recommended.

Apricot kernels are contraindicated for:

diabetes mellitus;
liver diseases;
problems with the thyroid gland;
pregnancy.

Signs of poisoning usually appear within 5 hours after taking the product. A wide range of symptoms can indicate poisoning. First of all, this is: lethargy, headache, nausea and stomach cramps. In severe cases, convulsions, fainting, or acute heart failure may occur.

Application of apricot kernels

Medicine. Apricot kernel oil is the basis of many medicines. The bones themselves are considered natural “chemotherapy.” But it is important to know how to take apricot kernels for cancer. Cyanide, which is contained in the nuclei, destroys cancer cells in small doses, but healthy cells begin to suffer from large quantities.

You can consume no more than a few kernels per day. It is best to supplement their intake with your favorite fruits.

Apricot kernels, brewed as tea, are used for cardiovascular diseases. They are also useful for bronchitis and upper respiratory tract diseases. The high calorie content of apricot kernels allows us to recommend them as food supplement under heavy physical exertion.

Apricot oil is widely used in cosmetology. The substances contained in it have a beneficial effect on the skin, slowing down the process of its withering and improving the condition of nails and hair.

Cooking. Is it possible to eat apricot pits? The answer, of course, is yes. Moreover, apricot kernels are often used by confectioners to make glaze, caramel, sweets, yoghurts, creams, ice cream, waffles and various pastries. The kernels of some apricot varieties are used as a substitute for almonds.

The harm and benefits of apricot kernels are closely related to health specific person. Therefore, before starting to use of this product Be sure to consult your doctor.

Vitamin B17 in apricot kernels - video

More than two thousand years ago, the first apricots came to Europe from China. Today, apricot is rightfully considered one of the favorite fruits of both children and adults. But few people know that not only the fruit itself, but also its seeds are very beneficial for health. What is their use? Let's try to find answers to this and many other important questions.

Chemical composition of apricot kernels

Vitamins: A, vitamins B, C, F, PP.

The kernels of this fruit contain rare vitamin B17 (amygdalin), which is also present in wild berries (blueberries, cranberries, strawberries). This is what gives them their bitter taste.

This vitamin contains a cyanide substance that negatively affects cancer cells and kills them. Therefore, apricot kernels are an excellent remedy prevention and control of cancer.

Minerals: iron (7 mg), potassium (802 mg), calcium (93 mg), magnesium (196 mg), sodium (90 mg), phosphorus (461 mg).

Also includes:

increased amount of fatty acids;
organic acids;
ash substances;
a combination of several minerals;
a number of essential and non-essential amino acids;
proteins (25 g), fats (47 g), carbohydrates (4 g).

Thanks to organic acids and minerals, seeds have a positive effect on metabolism and normalize the functioning of internal organs.

Oleic acid, which occupies about 30% of the composition, is the basic source of energy and has a positive effect on the absorption of lipids. Linoleic acid (occupies approximately 10-12% of the composition) is an excellent antioxidant that has a positive effect on heart function and supports correct level cholesterol in the human body.

Apricot kernels are a fairly high-calorie product. Therefore, qualified nutritionists do not recommend that people who are trying to lose weight include them in their diet.

Calorie content of apricot kernels - 440-460 kcal per 100 g.

Beneficial properties of apricot kernels

The kernels of apricot kernels contain elements that have a positive effect on the functioning of the kidneys, heart, brain, endocrine and nervous systems. They strengthen circulatory system and normalize the level of hemoglobin in the blood. At the level of cells and tissues they have a disinfecting effect.

The kernels are excellent for nephritis, bronchitis, and whooping cough. They are used in the treatment of joint and skin diseases.

They are also widely used in cooking and cosmetology: apricot kernel oil is added to ice cream, yoghurts, and other dairy products, and used as an additive in anti-dandruff shampoos, massage oils, creams and scrubs.

Contraindications and harm

In small quantities, apricot kernels are completely harmless. Adults can eat no more than 50 g of product per day, and children - no more than 25 g.

Why are there such restrictions? The fact is that the seeds contain cyanide. In small quantities, this substance kills cancer cells in the body, but has no effect on healthy ones. If a large amount of cyanide enters the body, the normal functioning of healthy cells is disrupted and destabilized.

Also, you should not eat very bitter-tasting kernels, because the bitter taste indicates that the product contains increased concentration amygdalin, which is a source of harmful human body hydrocyanic acid.

Today, there are many varieties in which the amygdalin content is kept to a minimum.

This product should not be included in the diet:

pregnant and lactating women;
people suffering from diabetes;
for allergy sufferers;
if there are disturbances in the functioning of the thyroid gland;
with exacerbation of chronic liver diseases.

Storage conditions and shelf life

The nucleoli can be stored either in a hard shell or in a purified form. Give preference to the first option, because the natural shell will better preserve all the beneficial properties of the product.

✎ The seeds must be thoroughly dried before storage.

✎ The product should be stored in a metal, glass or wooden container that cannot be penetrated by insect pests, direct Sun rays, dust or air.

✎ Experts do not recommend storing apricot kernels for more than 12 months. If you store them longer than the specified time, the concentration of hydrocyanic acid will increase, and organic and fatty acids will oxidize. The seeds will acquire a bitter taste and become unfit for consumption.

Medicinal properties

Apricot kernels have many medicinal properties.

In the form of tinctures and decoctions they help with respiratory diseases.
Raw kernels effectively fight helminths.
In the form of oil, it improves the functioning of the heart and blood vessels.
They help with gastritis and ulcers, because their light and soft texture reliably protects against aggressive and negative impact walls of the gastrointestinal tract.
In the form of oil, they have a positive effect on intestinal function, facilitating general state for hemorrhoids, relieve constipation.
In the form of tea, they prevent whooping cough, bronchitis, vitamin deficiency, dysbacteriosis, flatulence, nephritis, whooping cough.
They are an excellent preventative against malignant tumors.
Effectively fight cancer.

Against oncology

Back in the middle of the 19th century, it became known that vitamin B17 (another name is amygdalin) is excellent remedy to combat malignant tumors. Few people know that the people living in the Himalayas have never encountered such a phenomenon as cancer. The fact is that these people ate only traditional foods, and ate several grams of apricot kernels every day. Biochemist Krebs was the first to isolate vitamin B17 concentrate from apricot kernels.

Benefits of bitter apricot kernels - Edward Griffin on vitamin B17

✔ You need to start treatment with a small dosage (5-10 seeds per day), which should be gradually increased by adding 4-10 kernels. Be sure to monitor your health.

To prevent the occurrence of malignant tumors, you need to eat 7-20 kernels every day. If the disease has already affected the body and is developing, the amount of product should be increased. The best option– 1.5-2 bones per 1 kg of person’s weight.

✔ The product must be consumed throughout the day and chewed thoroughly. To make the taste more pleasant, you can add in small quantities.

✔ Since amygdalin is highly soluble in water, it is very important to drink mineral or melt water(30 ml per 1 kg of weight). It is also necessary to take pancreatic enzymes: Creon, Pancreatin, Wobenzym. If there is no desire or opportunity to take these enzymes, then they can be replaced with half a pineapple, which should be eaten every day.

✔ To enhance the effect and make the treatment more effective, you need to combine the intake of apricot kernels with other types of seeds. Plum, bitter almonds, cherries, blue grapes, and apples are suitable.

Apricot kernels for weight gain

Ingredients:

15 g apricot kernels;
20 g prunes;
20 g dried apricots;
50 g honey

Chop the kernels using a sharp knife or blender, and finely chop the dried apricots and prunes. Then mix all the ingredients thoroughly.

Consume the resulting mixture throughout the day. The course of treatment is until the desired result is obtained.

For heart disease and against helminths

Apricot kernels are excellent for heart disease. To prepare the healing mixture, you need to take:

500 g lemons;
20-25 apricot kernels;
500 g liquid honey.

Grind the lemons in a blender or meat grinder. Then chop the seeds, add to the lemons, mix thoroughly and pour in honey. The resulting mixture should be kept in a cool place for several days, and then taken on an empty stomach every morning and every evening, 1 tbsp.

Apricot kernels are extracted from apricot kernels by cold or hot pressing. high level content of healthy fatty acids, which is widely used in cosmetology. This product has a viscous structure, pale yellow or transparent color, a pleasant aroma with nutty, vanilla, and apricot notes.

The oil has a positive effect on the condition of the skin of the face, hands, and body. After using creams, masks, scrubs that contain it, the skin becomes firmer, more elastic, healthy and radiant.

Shampoos, balms, hair masks with it are suitable for those representatives of the fair sex who want to improve the condition of their hair, make it manageable and silky, and get rid of split ends. This product also strengthens nails and makes them less brittle.

Use in cooking

Apricot seeds are widely used in cooking (both industrial and home). They are eaten raw, and they are also used to produce products that can be added to:

baking;
sweet desserts;
ice cream;
cookie;
confectionery.

Very often, housewives grind the kernels at home and add the resulting product to compotes, jams, and preserves. Very tasty urbech (Dagestan dish) and dona shurak (Uzbek dish) are also prepared from the seeds. Apricot kernel oil is sometimes used as a salad dressing.

Urbech made from apricot kernels. How to prepare and take

Urbech is a popular Dagestan dish that is liked by both adults and children. It is not only tasty, but also very healthy, because thanks to it you can:

make the body more alert and energetic;
normalize metabolism;
increase immunity;
prevent the occurrence and development of malignant tumors;
minimize the negative consequences of stressful situations for the human body;
strengthen blood vessels;
normalize heart function;
make the gastrointestinal tract work more smoothly and efficiently;
get rid of joint diseases.

To prepare urbech, you need to take apricot kernels and grind them using stone millstones or makogon. A large amount of oil should be released. The substance obtained during the grinding process should have an oily structure. To this semi-finished product you should add butter and prepared honey in equal proportions, which must first be mixed with vegetable oil. The ingredients are combined in the following sequence:

honey is heated in a water bath;
Without removing the honey from the heat, you should pour vegetable oil into it;
add grated apricot kernels mixed with butter.

All ingredients should be mixed thoroughly. When the mixture becomes homogeneous, it can be removed from the heat. The finished pasta should be allowed to cool. The cooled mixture must be poured into a glass container. The product must be stored in the refrigerator.

Urbech should be eaten 3 times a day, 1 tsp. You can eat it as a snack with pita bread or bread.

The juicy pulp of apricots is rich in vitamins and substances important for our health, but is it worth eating apricot seeds, the benefits of which are so controversial?

Photos of apricots

It is no coincidence that the apricot is popularly called the “fruit of health”, because its pulp is saturated with vitamins B1, B2, B9, E, A, P, PP, C, H. It also contains a lot of iodine, iron, magnesium, sodium, potassium and phosphorus, sulfur, calcium and silicon. In addition, apricot fruits contain malic, citric, salicylic, tartaric acids, starch, inulin, dextrin, tannins, pectin and sugars.

Delicious apricots are quite suitable for those who adhere to dietary nutrition, since the calorie content of fresh fruits is very low (100 g contains 43 kcal). Dried apricots are much higher in calories - more than 230 kcal per 100 g, but they also contain more minerals than juicy apricot pulp.

Video about apricot kernels

Despite their low calorie content, it should be borne in mind that garden apricots are not inferior in sugar content - up to 27% in fresh fruits. In dried pulp percentage share sugar levels increase two to three times. Therefore, if you are predisposed to diabetes, you should be very careful when consuming apricots and especially dried apricots.

Regular consumption of fresh apricots has a very beneficial effect on the body, allowing you to effectively cope with various problems with health. Juicy, aromatic apricots help:

maintain a healthy cardiovascular system;
remove cholesterol from the body, as well as salts of heavy metals;
prevent the development of thyroid diseases;
regulate hematopoietic processes;
eliminate swelling;
increase hemoglobin in the blood;
stimulate brain activity and improve memory;
prevent vitamin deficiency;
cope with constipation;
lower blood pressure;
improve the functioning of the intestines, liver, gall bladder;
regulate stomach acidity;
cope with dry cough and stimulate sputum production;
quench.

Apricots in the photo

Based on the listed healing properties, apricots are recommended to be included in the diet of pregnant women, young children, hypertensive patients, those who suffer from obesity, anemia, constipation, cardiovascular or kidney diseases, as well as cancer patients in addition to maintenance therapy.

To improve your health, it is enough to consume 100-150 g of fresh apricots per day. Just don’t eat them on an empty stomach or after meat dishes, as this will have a bad effect on digestion.

Apricot juice is absorbed faster and more efficiently - it is especially recommended for expectant mothers and children to drink it to meet their daily requirement for vitamins. So, 150 ml of juice is enough to replenish the supply of carotene in the body, and to combat swelling you need to drink 100 ml of juice up to eight times a day.

Dried apricots in your own way beneficial effects on the process of hematopoiesis is significantly superior beef liver. Dried apricots should be consumed if there are disorders heart rate, anemia, hypertension, and also for constipation - plant fibers remarkably cleanse the intestines.

Photography of dried apricots

Everyone's favorite apricots, the benefits and harms of which have been well studied by experts, are not as harmless as they seem. So, if you have gastritis with increased acidity or, even worse, a gastrointestinal ulcer, you should abandon fresh apricots in favor of more gentle apricot juice. And in case of pancreatitis and other liver problems, use the fruits with great caution.

Although apricots are very tasty and healthy, you shouldn’t even get carried away with them healthy people: sometimes even ten fruits are enough to cause diarrhea (especially if washed down with cold water). In addition, from overuse Apricots may cause dizziness, decreased blood pressure, decreased heart rate and respiratory depression.

As mentioned above, apricots are loaded with sugars and for this reason are contraindicated for diabetics. Moreover, not only dried apricots, but also fresh fruit pulp should not be consumed.

Apricots in the photo

Apricot kernel - health benefits and harms

Many people know how poisonous apricot kernels can be, beneficial features are not known to everyone. But in oriental medicine apricot kernels have long been used as a miracle cure for various diseases upper respiratory tract: from bronchitis, tracheitis, bronchial asthma, laryngitis. It is enough to extract the kernels from twenty seeds, dry them and grind them thoroughly, and then take the resulting powder four times a day, a teaspoon, with milk or tea.

Video about apricot kernels

But if you consume apricot kernels excessively, their benefits will come to naught due to amygdalin, a toxic component that turns into hydrocyanic acid in the digestive organs, which is very dangerous for the body. Apricot kernels contain only 12% amygdalin, so they are not as dangerous as those that are not eaten raw at all.

For those who do not want to take risks, it is more suitable apricot oil, obtained from seeds. Its composition is unique: linoleic, stearic, palmitic, myristic and oleic acids, phospholipids, magnesium and calcium salts, vitamins E, C, A, B. The benefits of the oil are evidenced by the fact that it is widely used in production various ointments, creams and children's cosmetics. Apricot seed oil perfectly moisturizes the skin, prolonging its youth, eliminates dead skin particles and heals cracks well.

Apricot is a unique fruit in taste and health benefits, its popularity among adults and children is understandable: juicy, fragrant, with delicate sweet flesh, it is not only pleasant to eat, but it is also very good for health. Residents of Central Asia especially highlight the value of this fruit, since not only the apricot pulp is used in various variations, the apricot kernel itself is a storehouse of useful vitamins and substances that are successfully used in cosmetology and medicine. Science does not deny the fact that not all the features of the apricot kernel have been fully studied, therefore medical and cosmetology research centers are constantly working in search of new properties of this substance.

Apricot kernels: what are they?

The apricot kernel is similar in design to plum and peach kernels; many, after eating this fruit, throw them away as unnecessary, not suspecting that the oil contained in the kernel has special healing properties.

Chinese healers first drew attention to the properties of oil to heal joints and skin diseases. Only members of the emperor's family had the opportunity to use the product for healing procedures, this is explained by the labor-intensive process of removing valuable substances from the kernel of the fruit. The amazing healing effect forced the development of extraction technology healthy oils in a more accessible and simplified version, today it is well-established production in many medical and cosmetic centers in European countries.

Apricot kernels: benefits

Apricot kernels contain substances that have unique healing properties. What is the notorious uniqueness of the substances that are present in the core?

Substance that warns biological aging body, namely tocopherol, significantly inhibits the process. There are also saturated and unsaturated fatty acids: oleic, linoleic and palmitic. But it is linoleic acid that helps in weight loss. The first studies in Norway yielded amazing results: a group of people taking drugs with the addition of a set of fatty acids exceeded the percentage of weight loss, compared to a group that did sports exercises for an hour and a half every day.

What other value do apricot kernels have? Their benefits are very great, since the core composition contains rare vitamins: PP, B 17, F, phospholipids, magnesium and potassium salts, calcium, phosphorus, iron, sodium. Vitamin B17 is unique and very rare; its benefits on the effects of cells in the human body are invaluable.

Apricot kernels against incurable diseases

Vitamin B17 contains cyanide, which is known to be harmful to the human body in large doses, but the amount that an apricot kernel contains, if the dosage is calculated correctly, when ingested into the body, heals cells affected by cancer. When the substance enters healthy cells, cyanide is simply converted into carbohydrate, which, in turn, causes absolutely no harm. Essentially, it is a natural chemotherapy that kills and destroys cancer-infected cells.

What other diseases can apricot kernels cure?

Probably few people know, but apricot kernels also cure other diseases. Bronchitis, whooping cough, nephritis, diseases of the cardiovascular system - all these diseases can be cured by apricot kernels. By taking crushed raw seed kernels, you can get rid of worms with high effect.

Gaining weight with apricot kernels

The calorie content of apricot kernels is very high; people who, for a number of reasons, have decided to gain the weight they need, can include apricot kernels in their diet. Great content oils with a quickly absorbed effect promote weight gain. There is a category of athletes who use this product to improve performance.

Cooking and apricot kernels

Dried or roasted apricot kernels are used by chefs in the production of milk and yoghurt products, butter creams, ice cream, various fillings and caramels. Some types of apricots contain about 70% oils and at the same time have sufficient sweetness; it is these properties that make it possible to replace the more expensive ingredient - almonds. The specific taste and smell make it possible to use apricot kernels for the production of glazes and syrups, which are used in the manufacture of cakes and pastries.

Cosmetology: application features

Cosmetologists have long used the healing properties of seeds in the manufacture of a number of preparations and creams that are used during massage sessions. The material is also used in the manufacture of shampoos, the task of which is to eliminate dandruff and strengthen hair.

The oil contained in the kernel of the seed has healing properties, so its use in special creams and the wave balm is understandable. Cosmetics manufacturers often use apricot oil in the form of additives in expensive products for caring for the skin of the body, face and hands. All kinds of scrubs, lotions and creams are proof of this.

Apricot kernels: harm

When eating apricot kernels, you need to remember that this is a substance that has a high percentage of amygdalin, which in high concentrations is harmful to the body. Daily dose nuclei for an adult should not exceed more than 20 pieces, and for children, respectively, 10. The concepts of benefit and harm have blurred boundaries, there is no need to tempt fate by experimenting on your body.

Apricot kernels: how to cook correctly

Do not rush to throw away apricot seeds after eating the pulp of the fruit, just collect them and store them in a dry place. When will it be enough sufficient quantity seeds, they can be boiled for further use, since the presence of valuable vitamins and substances does not allow you to simply throw them in the trash.

How to cook apricot kernels? You need to add salt to the water where the seeds were previously placed, let it sit for a while and then cook. Once the seeds begin to open on their own, the cooking process can be stopped. Further, the seeds can be used for your own purposes at your discretion: using them as food additives in baked goods, cakes, and finished products. Apricot kernels are added when preparing apricot jam, the taste of which is distinctive. It is important to remember that you need to use apricot kernels in moderation, then there will be maximum benefits.

Recipes that use apricot kernels

How else can you use apricot kernels? Not many people know the recipes for their preparation. It must be remembered that this is a high-calorie product, so cooks remember the golden rule in using ready-made kernels: too much can have undesirable results. There are many recipes where apricot kernels add irresistible flavor.

In just half an hour you can prepare a very tasty plum biscuit with nuts. The name alone is appetizing, and if you consider that preparation and cooking will not take much time, the desire to try cooking the dish will only increase.

Butter, water, flour, sugar, salt, egg, walnuts, plums and apricot kernels - that's all you need to make the dish. For 200 g of salted flour (1 pinch), add 100 g of butter, which is best kept in the refrigerator, and then simply cut it. Added ice water(50 ml), place the dough in a bag and put it in the refrigerator. Place the apricot kernels and walnuts, already toasted and chopped, separately and sprinkle them over the cakes. Beat one egg with 100 g of sugar until fluffy. Roll out the dough, which was previously stored in the cold, and starting from the middle, thin layer sprinkle with a mixture of nuts. Plums are placed in the very center. The formation of the biscuits is completed by folding the edges, pouring the beaten egg over the plums and baking the whole thing until golden brown at 180ºC in the oven. An excellent tea party is guaranteed.

Composition of apricot kernels

The seeds contain:

vitamins (B17, PP);
minerals (iron, potassium, phosphorus, calcium, magnesium);
hydrocyanic acid;
0 g protein, 27.7 g fat, 56.3 g carbohydrates (per 100 g kernels).

fatty acids (linoleic, palmitic, oleic);
phospholipids;
vitamins (A, C, B, F);
tocopherols.

The calorie content of apricot kernels is 440 kcal per 100 g of product. Therefore, they are often recommended to athletes to consolidate mass.

Apricot kernels: beneficial properties and contraindications

The presence of vitamin B17 turns apricot kernels into natural “killers” of cancer cells. This vitamin contains cyanide, which helps destroy cancer cells.

The more bitter the seed, the more vitamin B17 it contains.

The damage to the kernels is minimized if they are pre-boiled or dried in the oven. Under the influence of high temperature, harmful components will be destroyed.

Old apricot cores can be dangerous. The fact is that the cyanide content increases over time. Therefore, taking them is not recommended.

Apricot kernels are contraindicated for:

diabetes mellitus;
liver diseases;
problems with the thyroid gland;
pregnancy.

Signs of poisoning usually appear within 5 hours after taking the product. A wide range of symptoms can indicate poisoning. First of all, these are: lethargy, headache, nausea and stomach cramps. In severe cases, convulsions, fainting, or acute heart failure may occur.

Application of apricot kernels

You can consume no more than a few kernels per day. It is best to supplement their intake with your favorite fruits.

Apricot kernels brewed as tea are used for cardiovascular diseases. They are also useful for bronchitis and upper respiratory tract diseases. The high calorie content of apricot kernels allows us to recommend them as a food supplement for heavy physical activity.

Widely used in cosmetology. The substances contained in it have a beneficial effect on the skin, slowing down the process of its withering and improving the condition of nails and hair.

The harm and benefits of apricot kernels are closely related to the health status of a particular person. Therefore, be sure to consult your doctor before using this product.