Nutrition for constipation for adults: diet and menu for the week. Proper nutrition and exercises for constipation

Even ancient healers believed that food could heal. This remains the case to this day - diet is considered the number one remedy in the treatment of chronic and other types of constipation.

It is important to understand that constipation itself is the first sign poor nutrition. And if fecal retention is observed systematically, the patient first of all needs to reconsider his diet.

Main feature Diet for chronic constipation is to increase the proportion of fiber, or dietary fiber, in the patient’s diet.

This is the insoluble rough part plant products, which promotes the movement of intestinal contents to the “exit”. Fiber evens out stool regularity, stimulates peristalsis, softens stool and thus prevents constipation.

Vegetables, fruits and grains are the main sources dietary fiber. To normalize digestion and prevent constipation, the body needs at least 50 g of coarse fiber.

A diet for long-term constipation helps restore proper bowel function, improves bowel movements and prevents constipation.

Features of the diet for chronic constipation

Consumption maximum quantity foods rich in fiber - this stimulates the movement of intestinal contents to the “exit”.
Reducing the intake of animal protein foods, which provoke intestinal stagnation.
Saturation of the body sufficient quantity liquid, with a lack of water, solid excrement is formed, which contributes to stagnation in the large intestine.

So, if you complain of chronic constipation, reconsider your diet, eat more plant food.

Diet rules for constipation

To ensure rhythmic bowel function, strictly follow the diet rules:

Eat on a schedule, at certain times. Disordered eating makes the problem worse.
Eat often - 5-6 times a day with an interval of 3 hours.
Eat food in moderate portions.
Chew your food slowly and thoroughly.
Alternate between warm and cold foods.
Steam, bake in the oven, or boil the dishes. Fried foods should be excluded.
Try not to chop food, cook whole.
Avoid alcohol while on a diet.
Eat fresh fruits and vegetables with the peel if possible.

For prolonged constipation, it is very important to drink enough fluids, preferably clean water, daily norm for an adult – 3 l.

Food for constipation: what is best to eat?

A diet for constipation in adults should consist exclusively of healthy dishes and products that improve the functioning of the gastrointestinal tract:

Fruits and berries: apples, plums, grapes, raspberries, strawberries, currants, gooseberries.
Vegetables with a laxative effect (raw and cooked): cucumber, tomato, zucchini, pumpkin, cauliflower, broccoli, carrots, potatoes.
Whole grain porridges of gray, dark color: buckwheat, oatmeal, barley.
Dried fruits – prunes, raisins, dried apricots, figs.
Vegetable soups, dietary broths.
Lean meat - beef, chicken, turkey.
River and sea fish (low-fat) – steamed, baked, lightly salted.
Grain bread, rye bread, wheat bread made from flour coarse.
Lactic acid products: kefir (1-2 days), cottage cheese, live yogurt, yogurt, acidophilus, sour cream.
Cheeses are dietary non-spicy.
Salads from raw, processed vegetables, non-acidic sauerkraut.
Vegetable oils: olive, sunflower, sesame.
Natural juices with pulp.
Fruit salads.
Compotes, decoctions.
Baked goods (unsweetened), dry, grain cookies.
Whole grains, seeds and nuts.

Bran will help increase the amount of fiber; you can consume up to 75 g per day.

What not to eat if you have chronic constipation

For anyone who complains of chronic constipation, therapeutic diet simply necessary. In addition, be sure to know the list junk food, which is removed from diet menu. The following should be excluded from the diet:

Fatty meat: pork, goose, duck.
Rich broths: meat, fish.
Fatty fish: mackerel, pangasius, flounder.
Hard boiled eggs".
Pastries: puff pastry and butter, White bread.
Animal and cooking fat (lard, margarine).
Cocoa, instant coffee, strong tea, jelly.
Cereals: semolina, rice.
Pasta.
Horseradish, mustard, hot pepper.
Vegetables: radishes, mushrooms, radishes, raw garlic and onions.
Fruits: dogwood, blueberries, pears, quince.

Menu for constipation for a week

Present to your attention sample menu for constipation for a week.

Diet day 1 (Mon)

Breakfast – fresh juice, semi-liquid oatmeal with almonds.

Afternoon snack – meat sandwich (grain bread, lean meat, lettuce and tomato).

Lunch – soup with vegetables in turkey broth, boiled turkey breast, cucumber, berry compote.

Lunch – grain cookies with plum juice.

Dinner – stewed vegetables, steamed cutlets, carrot salad with sunflower seeds and olive oil, tea.

Diet day 2 (Tue)

Breakfast – juice, barley porridge, a handful of prunes.

Afternoon snack – low-fat cottage cheese seasoned with sour cream.

Lunch – vegetable soup, steamed pollock, a side dish of fresh tomatoes, cucumbers, tea.

Lunch – dried apricots, figs, compote.

Dinner – kefir, lean vegetable cabbage rolls.

Diet day 3 (Wed)

Breakfast – apple juice, oatmeal with walnuts.

Afternoon snack – fresh berries.

Dinner - pumpkin soup, stewed potatoes, baked fish, tea.

Lunch – low-fat yogurt, grain bread.

Dinner – boiled beef in a piece with fresh tomato.

Diet day 4 (Thu)

Breakfast - salad of cottage cheese, tomatoes, seasoned with herbs and sunflower oil.

Afternoon snack – lettuce leaves, a soft-boiled egg, a slice of black bread.

Lunch – lean borscht, boiled potatoes with steamed fish cutlets, tea.

Lunch – juice with dry biscuits.

Dinner – potato casserole with turkey meat, fresh vegetables.

Diet day 5 (Fri)

Breakfast – sandwich with butter from rye bread, Brewed coffee.

Afternoon snack – kefir with fresh fruit.

Lunch – beetroot soup, baked fish, cucumber salad with sesame seeds and olive oil, tea.

Lunch – seeds or nuts, dried prune compote.

Dinner – cottage cheese casserole with dried apricots, yogurt.

Diet day 6 (Sat)

Breakfast - cheese sandwich made from grain bread, fruit salad with yogurt.

Afternoon snack – fruit.

Lunch – okroshka with whey, beef goulash, buckwheat, compote.

Lunch – kefir and dried apricots.

Dinner – chicken stewed with potatoes, juice.

Diet day 7 (Sun)

Breakfast - apple Herb tea, oatmeal with milk.

Afternoon snack – cottage cheese with a spoon of honey and nuts.

Lunch – chicken broth, stewed zucchini, beef meatballs.

Lunch – baked apples.

Dinner – fresh salad (tomato, cucumber, parsley) with bran and linseed oil, kefir.

Constipation is the absence of bowel movements for a day or more, the presence of pain during bowel movements. This problem is especially acute after 45 years of age and slows down. To solve the problem, first of all you need proper diet. The main share in nutrition should be vegetable fiber. Proteins, fats and salt are limited.

Do not fry in preparation, only bake without crust, in foil or a sleeve, or boil;
With (lazy bowel syndrome), there is no need to chop food, it is better to cook it in pieces, this stimulates peristalsis; in case of spasticity, on the contrary, food should be mushy so as not to injure the intestinal walls;
Food should be warm, as hot or cold food takes longer to digest and makes intestinal function difficult;
Fractional meals in small portions;
Drink plenty of fluids and avoid alcohol, as liquid is needed to soften feces, and alcohol removes it too quickly;
It is best to drink water, it makes defecation easier;
The main components of the diet are carbohydrates.

What can you eat if you are constipated?

As already mentioned, the basis of nutrition should be fiber. You should also eat foods rich in potassium and magnesium. Fermented milk products play an important role.

Vegetable dishes should be consumed every day - soups, stews, salads seasoned with vegetable oils; Boiled carrots, zucchini, pumpkin, and cucumbers go especially well;
Fruits - ripe plums, pears, figs come first; in winter - dried figs, prunes - they need to be soaked in warm water, after swelling, eat on an empty stomach, and drink the water in which they were soaked;
Porridge – not viscous, crumbly;
Low-fat meat and fish, cooking methods without frying or crusting; seafood, as well as good results produces seaweed and seaweed, which are very rich in fiber;
Fermented milk products are fresh, preferably home-made, since daily kefir is almost impossible to find in the store; at the pharmacy, purchase starter cultures such as “Acidophilus”, “Narine” and prepare kefir yourself;
Another one useful supplement– add crumbly bran to porridge, let it swell a little;
Coarse bread products with bran.

What not to eat during constipation.

You should not eat foods causing flatulence, fermentation in the intestines.

Starchy foods make constipation worse. You should also avoid products containing tannin - this is an astringent tannin found in tea, cocoa, pomegranate, persimmon, eucalyptus, bird cherry, and oak bark. The list of foods that should be avoided or limited for constipation includes:

Fresh baked goods;
Fatty meat and fish;
Fatty broths;
Viscous porridges - rice and semolina, white rice has a lot of starch;
Legumes - beans, peas, chickpeas, lentils;
Potatoes – limited;
Kiseli, strong black tea;
Chocolate, marshmallows, jelly, marshmallows;
Dishes made from boiled dough - dumplings, dumplings, pasta;
Quince, barberry, blueberry;
Spicy seasonings and root vegetables;
Mushrooms, hard-boiled eggs;
Alcohol.

By following a diet, you can overcome constipation, bloating and abdominal pain. If you turn a blind eye to the problem and fight it periodically with laxatives or enemas, you can get hemorrhoids, intestinal obstruction, inflammation of the colon. In the worst case, a malignant tumor may form.

The main principle of treating this disease is diet.

Typically, constipation occurs in people with chronic diseases intestines.

Basic Rules

The purpose of a diet for constipation is to normalize intestinal function, in particular, its regular emptying and ridding the body of toxic metabolic products. Therefore, the diet is aimed at increasing daily ration vitamins, fluids, minerals and, of course, plant fiber.

According to Pevzner’s classification, the diet for constipation corresponds to treatment table No. 3.

The energy value of the diet corresponds to 3000-3500 kilocalories per day.

Basic diet rules for constipation:

food processing;
For constipation, it is recommended to eat boiled, steamed and baked food, but without crust (in foil). For atonic constipation, food should be prepared in portions and not crushed in order to enhance intestinal motility. It is better to exclude minced meat and puree products, since such food does not stimulate intestinal motility. And with spastic constipation, food should, on the contrary, be soft so as not to provoke abdominal pain.
diet;
Food should be taken in small portions: 5-6 times a day in small portions. This promotes better bowel function.
food temperature;
Diet should be adhered to temperature regime: eat food heated to 15-60 degrees Celsius. Too cold and too hot dishes have an irritating effect on the stomach, which, in turn, negatively affects the functioning of the intestines.
refusal of alcoholic drinks;
If you have constipation or are prone to it, you should refrain from alcoholic drinks, as they act as diuretics. Frequent consumption of alcohol leads to dehydration of the body and contributes to the creation of fecal blockages.
fluid intake;
The daily amount of free fluid should reach 1.5-2 liters. For drinks, preference should be given to mineral waters and fruit drinks without sugar. Water softens stool, making bowel movements easier. But it’s better to avoid cocoa, strong coffee and tea.
vegetable fiber;
A diet for constipation includes eating plenty of raw and cooked vegetables and fruits. The plant fiber they contain draws water from the large intestine, which increases the amount of feces, makes them softer, and has a positive effect on intestinal peristalsis, ensures growth intestinal microflora, and also removes toxins from the body.

Authorized Products

Firstly, the list of allowed foods includes those rich in fiber. Fiber is found not only in fresh vegetables and fruits, but also in dried fruits and some types of cereals.

Secondly, the diet for this syndrome should be fortified and rich in microelements, in particular potassium and magnesium. Potassium is responsible for intestinal motility, and magnesium is responsible for the conductivity of its nerve fibers.

We should not forget about fermented milk products. They stimulate the growth of intestinal microflora, which normalizes intestinal motor function. Plant and animal fats envelop the intestinal walls, preventing toxins from “sticking” to them, and ensure gentle evacuation of feces from it.

The treatment table for constipation should contain the optimal amount of proteins, fats and carbohydrates, since their deficiency aggravates this condition.

The list of permitted products includes:

bread products from both rye and wheat flour, but coarsely ground, dry cookies (crackers) in small quantities, unpalatable pastries;
soups with vegetable and diluted meat (low-fat) broth, borscht, cabbage soup, beetroot soup, fruit soups;
low-fat varieties of poultry, fish and meat (veal, boiled or baked turkey);
crumbly porridge from buckwheat, millet, oatmeal, barley groats, boiled in water with milk;
fresh vegetables and salads from them, seasoned vegetable oil(beets, cabbage, beans, zucchini, tomatoes, cucumbers, green pea, pumpkin and others);
green vegetables that are a source of magnesium (lettuce, celery, broccoli, green beans boiled and others);
ripe fruits and berries, fruit drinks, compotes, jams made from them, apples are especially useful;
dried fruits, which are a source of microelements, special attention deserves prunes;
vegetable oils, butter if tolerated;
sour cream, kefir, low-fat cottage cheese, acidophilus;
mild cheese;
soaked herring, seafood;
rosehip tea and wheat bran, vegetable juices;
boiled eggs and steamed omelettes;
pasta;

Prohibited Products

Prohibited foods for constipation include those that cause flatulence, putrefactive processes and fermentation in the intestines. You should also not consume food that irritates the stomach.

For spastic constipation, food should be served in the form of purees (for example, vegetables) and minced meat, so as not to damage the intestinal walls.

Viscous porridges are not recommended, as they are slowly evacuated from the intestines and aggravate constipation. Similar action Those foods that contain a lot of starch also have this effect. In addition, foods high in tannin should be excluded from the diet: they suppress intestinal motor function. Dishes that make you tense up gallbladder, is also best avoided.

The list of prohibited products includes:

bakery products made from butter dough, puff pastry, fresh white bread;
fatty meats and fish;
legumes limited;
slimy porridges (rice, semolina);
spicy snacks, canned food;
hot seasonings (pepper, horseradish, mustard);
vegetables (radish, onion, garlic);
jelly (lots of starch);
limited potatoes;
bananas;
strong tea, blueberries (lots of tannin);
chocolate, quince, barberry;
mushrooms;
confectionery with rich cream;
soups made from rich and fatty broths;
fried eggs;
sharp and fatty cheeses;
mayonnaise;
jelly, marmalade, pastille;
alcohol;
flour dishes (dumplings, dumplings, pies, especially fried ones).

The need to follow a diet

Following a diet helps to get rid of not only constipation, but also other symptoms associated with this state(bloating and abdominal pain). By eliminating prohibited foods, the patient normalizes work gastrointestinal tract in general and prevents the development of diseases that inevitably contribute to constipation (

influences the frequency of intestinal congestion and its duration. The right diet helps restore normal stool and is often prevention is better intestinal dysfunction.

Intestinal dysfunction occurs for many reasons. They can provoke both dangerous diseases, as well as harmless errors in nutrition. Excess fluid in the body also affects the development of problems with bowel movements, which happens quite often.

Such constipation can be eliminated quite simply and quickly. They have a periodic nature of occurrence, that is, they develop quite rarely. If bad stool occurs regularly and lasts for several days or even weeks, then the reasons for this may be:

unbalanced diet;
stress;
toxic poisoning of the body;
taking certain medications;
dysbacteriosis;
colitis;
haemorrhoids;
formations in the intestines (polyps, tumor adhesions).

Also observed when motor disorders intestinal muscles and peristalsis. Reason frequent constipation There may be dysfunction of the gastrointestinal tract, manifested by deterioration of digestion. For the treatment of all these ailments, who will prescribe suitable medications and will help you decide on your diet.

What to avoid if you have constipation

To constant problems with bowel movements, do not resort to laxatives, which frequent use aggravate the disease, it will be enough to reconsider your diet. Correct nutrition for chronic constipation in adults is of significant importance. It improves digestion and restores natural bowel movements in a safe way.

The first step is to stop drinking alcoholic beverages. It is also important to reduce your consumption of spicy, salty and sour foods. Negative influence caffeine has an effect on the intestines, so for the duration of treatment you need to forget about coffee and strong tea.

Constipation will be more persistent and frequent if you continue to eat fried foods, smoked meats, hard cheeses, pickles and marinades. If you have bad stool, eating pork and fatty fish is unacceptable.

Foods to avoid during chronic constipation

Also negatively affecting products include:

chocolate;
jelly;
pears and dogwoods;
rice porrige;
semolina;
fresh milk;
mushrooms;
baked goods made from white flour;
carbonated drinks.

In addition to changing your diet, you should monitor your diet itself. Long intervals between meals should not be allowed. Portions should be small. The food consumed is also important: you should not eat too cold or hot food.

What to include in your diet for chronic constipation

Chronic problems with bowel movements are a reason to reconsider your diet, including foods that have a positive effect on the functioning of the gastrointestinal tract. Among these are:

pumpkin;
beets and carrots;
broccoli, Brussels sprouts and cauliflower;
spinach, dill, fennel and parsley;
vegetable and fruit juices with pulp;
dairy products;
prunes and figs;
cereals;
peaches and plums.

The diet is necessary both for harmless problems with stool, and it should also be changed. It will be useful to include honey and walnuts. They perfectly normalize the functioning of the gastrointestinal tract and help restore stool.

You can forget about chronic constipation if you start every morning not with coffee, but with warm water and honey. Drinking a glass of this drink half an hour before meals can ensure complete digestion and activate intestinal function.

The basis of nutrition for constant problems with bowel movements should be plant fiber. To do this, you should eat more vegetables and fruits. You can also buy grains and add them to ready-made meals.

Among the cereals for constipation, the most useful are: barley, oatmeal and buckwheat. Dry food should not be allowed, so you should prepare vegetable soups and broths every day, but low-fat ones. It is unacceptable to fry the first and second courses. Instead of frying, foods should be baked or steamed.

In this article we will talk about all kinds of diet options for constipation, we will give you the maximum useful tips, we will offer special menus and provide a list of products that should be avoided, and vice versa, which are worth taking a closer look at.

Reference Constipation is often called a “disease of civilization”, the cause of which is, first of all, wrong image life: limited movement, poor and unbalanced diet, refined foods, stress and overwork.

The problem of constipation more often affects women than men. This is because women are more likely to sit on various diets, which disrupts metabolism. Leads to constipation sedentary work. If your bowels do not empty, at least, once a day is already constipation.

If the disease makes itself felt, appropriate measures must be taken. Enemas and laxatives are extreme methods fight against constipation. The best and safest solution was and remains proper nutrition and a balanced diet for constipation.

Nutrition for constipation

Among the foods that return the intestines to normal operation, the main ones are fruits and raw vegetables, as well as dried fruits: apricots, prunes, figs and mixtures; freshly squeezed juices, beetroot or carrot puree.
You can eat cereal porridge, but not from white, but gray or brown grains, such as buckwheat, oats, barley, cooked in water, and not in milk with the addition of vegetable oil.
Salted fish is also a good food for constipation, but you should not eat too salty, especially if you have overweight. It is better to lightly soak the fish with salt.

And be sure to drink more fluids throughout the day. Olive oil and cream also help, but do not overuse them.

Balanced diet menu for constipation

Correctly drawing up a diet menu for constipation affects the stimulation of intestinal function and restores its microflora. Therefore, products are selected as carefully as possible and combined in certain proportions. We suggest trying a diet menu for constipation, designed for 3 days.

Day 1
Breakfast: buckwheat porridge with water (200 g), prunes and dried apricots (3 pieces each).
Lunch: sauerkraut salad (150 g), rye bread, two green apples.
Afternoon snack: decoction based on prunes and figs.
Dinner: pearl barley porridge(200 g), kefir (200 ml).

Day: 2
cup mineral water, honey (1 tsp).
seaweed salad (100 g), chicken broth, green apples (2 pcs.), lettuce, one fresh carrot.
a glass of kefir, prunes (3 pcs.).
steamed meat (100 g), a glass of oat broth, honey (1 tsp), tangerines (2 pcs.), bananas (2 pcs.).

Day: 3
green apple, oat decoction (200 ml).
fresh vegetable salad with olive oil, (100 g), a slice of bran bread, cottage cheese (2 tbsp), tea with lemon.
prunes with dried apricots (2 pcs each).
salad of carrots, turnips and fresh cabbage with olive oil (150 g).

As a result, a properly balanced diet for constipation is special treatment nutrition, which includes a large number of vitamin B1, fiber and pectin. All this contributes to proper and natural cleansing of the intestines.

Foods that cause constipation

White bread, pasta, cookies, rice, hard-boiled eggs and canned meat These are the foods you should avoid if you are prone to constipation. Eliminate rich meat and fish broths, pasta, semolina, mashed potatoes, cocoa, chocolate, red wine and strong tea from your diet. They contain substances that paralyze the intestinal muscles and prevent it from emptying in time. You should also abstain from dogwood, blueberries, bananas, and pears.

What to drink for constipation

Drink as much liquid as possible, but not carbonated or sugar-free. Perfect fit fresh juices. Replace the lack of sugar in them with honey. Also drink green tea, coffee (freshly ground or boiled), but not instant, or simply clean water. All these drinks perfectly stimulate peristalsis.

Here are some recipes for drinks specifically designed to combat constipation:

Chamomile infusion helps get rid of gas and bloating. Pour a tablespoon of chamomile flowers hot water, let it brew for half an hour and drink half a glass before meals.
Red rowan infusion helps the intestines work.
Warm water with a teaspoon of honey - you can just drink it at night.
Salted green tea with milk is an unusual drink, but with an excellent effect. You just need to brew tea, add a little boiled milk and a pinch of salt.

How to deal with constipation

In the morning, before breakfast, drink a glass warm water with lemon juice squeezed into it. You can simply drink water and eat fruit or vegetable salad for breakfast.
Grated carrots, beets, apples, cabbage, mix with chopped herbs, season with oil and your salad is ready. Prepare a salad with tomatoes, cucumbers, zucchini, pumpkin and peppers. Raw pumpkin seeds will perfectly complement your menu.
To prepare cereal porridges, do not use packaged semi-finished products. Do not cook the beans for more than 10-15 minutes, remove from heat and wrap in a towel. If you add vegetables to them, it will turn out healthy dish, normalizing intestinal function.
You can add leeks to buckwheat porridge, and a teaspoon of cinnamon to wheat porridge.
Prepare rice porridge using brown rice. Add walnuts or pre-soaked raisins to it.
Vegetables and fruits are essential foods for constipation; they are best consumed raw. For problems with the gastrointestinal tract, stew or boil.
Broccoli and legumes, fruits and vegetables contain a lot of fiber, which is the basis of the entire constipation diet.
For infrequent constipation, eat soup, preferably vegetable broth, and low-fat yogurt at least once a day. If constipation is chronic, drink a cup of yogurt an hour before bed, adding a tablespoon olive oil.
Constipation can be caused by some medications, for example, psychotropic, iron-containing, antacids prescribed for gastrointestinal diseases. Be sure to tell your doctor that you are prone to constipation!
If you cannot empty yourself, you need to use laxatives and sometimes enemas.

Diets for constipation: many solutions to one problem

Most diets for constipation are based on simple but effective principles healthy eating.

Eat often, but little by little (up to 6 times a day).
Include fruits and vegetables in your diet.
Eat dairy products every day.
Minimize your alcohol consumption.

Before choosing a diet for constipation, you should decide on the type of disease. Constipation is divided into atonic and spastic. Accordingly, there is a difference in diet. Both diets are designed for three days.

Diet for atonic constipation

The most common is atonic constipation. It is characterized by deterioration of colon peristalsis.

Symptoms: lack of bowel movements for 2 or more days, difficulty during bowel movements, bloating and painful sensations in the abdominal area, decreased appetite, increased body temperature, change in skin tone.

Allowed: plums, apples, pears, plums, peaches, apricots, cabbage, cauliflower, onions, tomatoes, carrots, etc.; bread, natural honey, fresh cow's milk, vegetable oil. Prohibited: green tea, white bread, rice, red wine, blueberries, dogwood, cream soups, pasta.

Menu for 3 days

1 day
Breakfast: prunes (300 g), honey
Lunch: salad of cucumbers and tomatoes with feta cheese, roast beef with a side dish of boiled potatoes and olive samlo (200 g); fruits
Dinner: salad with poidora, cucumbers and sweet peppers; a glass of yogurt.

Day 2
Breakfast: 2 small bunches of grapes, a glass of milk, a slice of rye bread, brushed with butter and honey
Dinner: pea soup, lean pork with cabbage (200 g), fresh fruit
Dinner: grilled white fish with potato salad (300 g), black bread; prunes (300 g)

Day 3
Breakfast: milk; boiled egg(1 piece), a piece of bread with butter and honey
Lunch: cabbage salad with carrots; soup with boiled beef; a slice of rye bread; fresh fruits
Dinner: salad of tomatoes, cucumbers and peppers; glass of yogurt (300 g)

Diet for spastic constipation

As a result spastic constipation spasms occur that prevent the contents of the intestines from being removed.

Main symptoms: complaints of stool retention, abdominal pain, nausea and flatulence. Most often it manifests itself in middle-aged women.

Allowed: fresh chopped meat, boiled fish, cheese, olive oil, natural honey, jam, pasta, pureed vegetables, grapes, strawberries, plums, figs, juicy pears, melon, orange, tangerine. Prohibited: lamb and beef, smoked cheese, mayonnaise, chocolate, baked goods, confectionery, cakes, white bread, sauces, salami

Menu for 3 days

1 day
Breakfast: a glass of milk; rye toast with butter and honey
Second breakfast: cookies (2-3 pcs), a glass of apricot nectar
Lunch: zucchini soup, chicken with spinach, brown bread, fresh fruit
Afternoon snack: prunes (300 g)
Dinner: 2 cutlets, carrot puree (300 g)

Day 2
Breakfast: St. John's wort decoction with honey, 1 bunch of grapes
Lunch: boiled fish, stewed eggplants with tomatoes, rye toast, strawberries (200 g)
Afternoon snack: cookies (2 pcs), jam
Dinner: rose hip decoction, pumpkin puree

Day 3
Breakfast: grape juice, wholemeal toast with butter and jam
Dinner: chicken soup, chicken with mashed potatoes(200 g), pumpkin puree
Podnik: prunes (300 g)
Dinner: omelette with vegetables, a glass of apricot nectar

Diet for hemorrhoids and constipation

Constipation and hemorrhoids are very often sequential diseases. That is, constipation appears first, and then, as a consequence, hemorrhoids. This happens due to difficulties in bowel movements, pressure on the walls anus. Which one can be effective for constipation? But it turns out to be very simple and does not require any special changes in diet. The main thing in such a diet is to follow four simple rules:

Rule #1.

We eat little and often. Your regimen should consist of 4-5 meals, portions should not exceed the amount that fits in your palms. It is advisable to eat at the same time so that the body gets used to the regime.

Rule #2.

We drink a lot of water. Water is an essential aid for constipation; it helps to liquefy stool and eliminate harmful substances from the body. For constipation and hemorrhoids, the volume of water drunk per day should be at least 2 liters.

Rule #3.

We eat vegetables and fruits. Greens are very good for improving digestion and softening stool. These products allow the body to “tune” its self-cleaning system. In addition, vegetables and fruits are rich in vitamins, which makes the process of cleansing the body gentle and does not weaken important functions.

Rule #4.

We drink milk and kefir. Dairy products also do an excellent job of cleansing the intestines. It is best to choose low-fat kefirs, but at the same time rich in vitamins and life-giving bacteria. It’s good to drink a glass of biokefir at night.

What if there is constipation due to colitis? Diet

Colitis is a disease in which the processes of excretion of feces and absorption of water are disrupted. Colitis with constipation requires proper treatment and a carefully selected diet. The diet for colitis with constipation should be balanced. Here are two menu options for this illness. These options can be alternated with each other, or you can choose only one.

Option 1
Breakfast: baked apples – 2 pcs.
Lunch: soup with buckwheat, boiled lean meat - 200 g, salad of fresh carrots, boiled potatoes and pickled green peas - 150 g, two green apples, prunes - 2 pcs.
Afternoon snack: a glass of biokefir or yogurt, steamed omelette – 95 g.
Dinner: fish broth soup with buckwheat, fresh cabbage, apple and beet salad – 120 g, tea with lemon, croutons – 1-2 pcs.

Option 2
Breakfast: a glass of kefir, dry cookies – 10-15 g.
Lunch: cutlet from low-fat variety steamed meat, salad of any fresh vegetables, seasoned with olive oil, a glass of dried fruit compote, cheese - 20 g.
Afternoon snack: oatmeal– 120 g, bran bread – 40 g, a glass of mineral water, maybe salted.
Dinner: pearl barley soup cooked in low-fat meat broth, two green apples, fresh cabbage - 120 g, a glass of tea with 1 teaspoon of buckwheat honey.

As you can see, the diet for colitis with constipation is very simple and does not require any special changes to the usual diet. It is enough to simply remove some foods and minimally supplement the diet.

Diet for chronic constipation

Diet for chronic constipation exactly the same as with the usual one, only with some nuances.

1 The amount of fluid you drink per day increases to 3 liters.
2 The temperature mode appears.
3 Dishes are eaten cold. If cold food does not suit you, alternate it with warm dishes. Food needs to be steamed, oven-baked or boiled.

It is also worth noting that with this disease the amount of fruit consumed should increase.

On the day you should eat:

Apples (2 pcs),

bananas (4 pcs),

pears (3 pcs),

tangerines (4 pcs),

1/3 lemon (can be with tea),

grapes (twig),

plums (6 pcs).

The same applies to vegetables. Your daily diet should be:

potatoes (8 pcs),

carrots (5 pcs),

cabbage (250 g),

cucumbers (4 pcs),

tomatoes (3 pcs).

Berries:

strawberries (100 g),

raspberries (80 g),

gooseberries (100 g).

Diet for constipation in children

Children are the same adults, but they need to be treated differently. They require their own diet, different from the one intended for treating adults.

The diet for constipation in children is, in principle, the same diet as for treating adults. The same products, only in changed proportions. And one more important condition - it must be tasty! How to properly create a diet for children? Let's give a few simple recipes:

Vegetable salad for constipation

Ingredients:

100 g sauerkraut,
fresh carrots - about 80 g.,
apples – 250 g.
fresh greens.

Recipe:

1 Grate the carrots on a coarse grater, add salt and pepper, pour in boiling vegetable oil and let steep for 2-3 minutes.
2 Peel the apples and pour boiling water over them.
3 Cut into slices and remove the centers, grate on a fine grater.
4 Finely chop the greens.
5 Now take a flat dish with a low side. Place randomly along the bottom sauerkraut, it is best to lay it in “islands”.
6 Next, place half of the grated apples between these “islands.”
7 Then add a layer of carrots and again apples.
8 All this needs to be sprinkled beautifully with greenery, preferably also in “islands”. And you can serve!

Fruit salad is the best solution for constipation

Ingredients:

100 g fresh apples,
80 g prunes,
150 tangerines,
100 g raspberries and a glass of kefir.

Recipe:

1 Grate the apples on a fine grater, cut the prunes and tangerines into small pieces.
2 Take a deep plate and place a layer of fresh apples.
3 Pour in a small amount of kefir.
4 The next layer is prunes and kefir again.
5 Then tangerines and kefir.
6 The finishing touch will be fresh raspberries. Beautiful and very tasty.