These wonderful tomatoes: what are their benefits and harms? Amazing scientific facts about tomatoes, their benefits and harms. Did you know that boiled tomatoes are healthier?

A few centuries ago, the tomato was considered an ornamental plant, but today it is one of the most popular and beloved vegetables.

In addition to excellent taste, it has a rich vitamin and mineral composition that can relieve many ailments and improve human health.

Find out what other useful tomatoes are, and in what form they are better to use.

Calorie content and chemical composition

Tomatoes are classified as vegetables with a high water content. It contains more than 90% in the fetus, the rest is made up of vitamins, micro- and macroelements.

Tomato contains three powerful antioxidants:

• beta-carotene, which is converted into vitamin A: improves the condition of hair, skin, nails, prevents premature aging;
• vitamin E: takes part in all biochemical processes, normalizes the work of all internal organs, prevents the development of cancer cells;
• ascorbic acid (vitamin C): strengthens immune system, helps to increase the body's resistance to the effects of external factors. It should be noted that the number ascorbic acid tomatoes can become worthy competitors to lemon.

In addition, tomato fruits are saturated with:

• B vitamins - B1, B3, B5, B6, which are responsible for the normal functioning of the nervous system and stimulate brain activity;
• vitamin H involved in the metabolism of carbohydrates and amino acids;
• vitamin PP, normalizing work of cardio-vascular system.

• potassium: improves the functioning of the heart and nervous system;
• sodium: normalizes in one- salt metabolism;
• magnesium: stabilizes the nervous system, relieves fatigue and depression;
• iron: strengthens bone and muscle tissue, prevents the formation of anemia;
• sulfur: fights harmful bacteria, slows down the aging process;
• phosphorus: provides normal growth bone and dental tissue.

For all its rich composition, the calorie content of the tomato is low, only 26 kcal per 100 g of fresh fruit.

Important! You should be aware that the calorie content of tomatoes grown in greenhouse conditions is slightly lower and is (per 100 g) 21 kcal.

The nutritional value of tomatoes is represented by the following composition (per 100 g of fresh fruits):

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What are useful for the body

The benefits of tomatoes for human body extremely large, which is determined by their rich chemical composition.

Women

Tomatoes are a low-calorie product that is extremely useful for losing weight because:

• quickly saturates the body;
• speeds up the exchange processes;
• reduces appetite.

• slow down the aging process;
• accelerate cell regeneration;
• cleanse them of toxins and free radicals.

Did you know?Tomatoes, like chocolate, are considered a source of the "hormone of joy." They contain a large amount of serotonin, which improves mood and relieves depression.

Tomato is considered especially useful for pregnant women, since it contains folic acid, which is necessary for the proper formation of the baby's nervous system and the prevention of the development of pathologies.

In addition, the tomato is rich in valuable substances that:

• reduce the risk of developing breast cancer;
• prevent diseases of the cervix;
• help prevent anemia.

men

Tomato is often called a "male vegetable" - their systematic consumption increases potency, normalizes the functioning of the gonads, promotes recovery male power, makes it possible to prolong the erection.
In addition, tomato:

• cleanses blood vessels, strengthens the walls, thereby preventing the formation of blood clots;
• reduces the level of "bad" cholesterol;
• normalizes blood pressure, serves as an excellent prevention of hypertension;
• prevents the development of prostate cancer.

• hepatitis;
• disorders in the functioning of the kidneys;
• diabetes mellitus;
• problems with the digestive tract.

Did you know?Tomatoes contain a lot of potassium and magnesium, which allow the human body to adapt to weather changes. Therefore, people who are acutely aware of weather changes should consume them regularly.

Health benefits and harms

Dietitians recommend regularly including tomatoes in your diet. However, it must be taken into account that different types processing provide different properties.

fresh tomatoes

Fresh tomatoes contain a significant amount of lycopene and antioxidants that help strengthen bone tissue and serve as an excellent prevention of osteoporosis.
In addition, fresh tomatoes:

• have anti-inflammatory, rejuvenating effect;
• reduce the level of "bad" cholesterol and the risk of heart disease;
• downgrade blood pressure;
• reduce the likelihood of kidney stones;
• strengthen the walls of blood vessels, prevent the formation of blood clots;
• help fight free radicals;
• do not allow oxidative processes that precede the emergence of cancer cells.

• improve digestion;
• accelerate metabolic processes;
• saturate the body, while being a dietary, low-calorie product.

Salted (pickled)

Salted (or pickled, which is essentially the same thing) tomatoes, subject to all the rules of salting, retain almost the entire spectrum of vitamins and minerals. Eating a moderate amount of salted tomatoes will:

• reduce the likelihood of cancer cells;
• improve the functioning of the cardiovascular system;
• strengthen blood vessels, cervix;
• reduce the risk of developing diseases of the pancreas and prostate.

Also, salted tomatoes can be eaten by those who want to lose weight and people with diabetes. These tomatoes contain natural antibiotic- quercetin, which helps fight pathogenic bacteria. And due to the high content of fiber, salted vegetables are advised to consume with constipation or disorders of the digestive tract.

Important!The use of salted tomatoes should be limited to people with diseases of the liver, kidneys, pancreas. Also, allergy sufferers should not eat such tomatoes.

Excellent delicacy in winter time pickled tomatoes are considered. In the process of heat treatment, most of the vitamins and useful minerals lost in the fetus, but preserved:

• vitamin PP;
• a fairly large part of phosphorus, sodium and potassium salts;
• microdoses of iodine and manganese.

• the formation of kidney stones;
• development of urolithiasis;
• the occurrence of problems with the gastrointestinal tract.

fried

From a culinary point of view, fried tomatoes are considered an excellent addition to various dishes. However, during the frying great amount valuable components die - only small doses of lycopene, potassium, magnesium remain, which are a wonderful means of preventing cardiovascular diseases, malignant neoplasms.
Useful is tomato oil, which is obtained by languishing tomatoes in olive oil because it:

• contributes to the normalization of the digestive tract;
• normalizes metabolic processes.

Dried tomatoes retain a maximum of vitamin and mineral substances of a fresh vegetable - they contain B vitamins, beta-carotene, ascorbic acid, potassium, magnesium, sodium, fluorine, phosphorus. It has a beneficial effect on almost all body systems, allowing:

• improve digestion;
• increase the body's resistance to negative external factors;
• rejuvenate skin and stop premature aging;
• improve visual acuity;
• normalize the work of the cardiovascular system;
• reduce blood pressure.

A large amount of fiber in dried tomatoes makes it possible to quickly saturate the body and thereby reduce the feeling of hunger.

Important!Of all types of tomatoes, dried tomatoes are the most high-calorie: 260 kcal per 100 g of the product. That is why such tomatoes should be consumed in moderation by people who are overweight.

Is it possible to eat

The benefits of tomatoes for the human body are simply invaluable - but in certain cases they can be harmful. You need to know who should reduce their consumption, or completely abandon them.

During pregnancy and breastfeeding

Tomatoes contain a huge amount of valuable components that women need during childbearing. Regularly include vegetables in the menu, future mom enriches the body with a large amount of folic acid, which prevents the development of pathologies in the baby, contributes to the proper formation of the nervous system. In addition, the presence of folic acid and magnesium makes it possible:

• get rid of depression and bad mood;
• normalize sleep.

Also fresh tomatoes or freshly squeezed juice from them:

• have a great effect on digestion;
• improve heart function;
• eliminate constipation;
• improve memory;
• reduce swelling;
• regulate metabolism;
• have a positive effect on the intestinal microflora.

Important!In the presence of diseases of the cardiovascular system and kidneys, it is necessary to completely abandon the use of pickled and salted tomatoes.

Lactation is not a contraindication to the use of tomatoes. Moreover, they allow:

• improve water-salt balance;
• normalize the process of milk production;
• saturate the body of mother and child with vital micro and macro elements;
• get rid of depression.

When lactating, it is recommended to give preference to fresh tomatoes consumed in season. You need to eat no more than 2-3 pieces per day. However, in winter it is better to refrain from fresh tomatoes; you can sometimes treat yourself to a dried product. With HB, you can not eat canned or salted tomatoes.

When losing weight

Tomato is considered one of the best products for weight loss - it contains a complex of useful components and at the same time is low in calories. Tomatoes allow you to quickly saturate the body, reduce hunger; nutritionists recommend doing with them fasting days. And thanks to the presence of lycopene, they contribute to:

• acceleration of the digestion process;
• normalization of the chair;
• rapid breakdown of body fat;
• maintaining normal cholesterol levels;
• increase the activity of the body.

However, with a diet, eating tomatoes around the clock is not worth it. Their excessive consumption can lead to stomach ulcers or problems with the gastrointestinal tract, heartburn, and allergic reactions.

With pancreatitis, gastritis, stomach ulcer

With pancreatitis, you can not use tomatoes in the acute stage, but in the absence of pain, they will become an excellent source of useful components, they can improve digestion, relieve constipation.

Important!With pancreatitis, start the introductiontomatoes in the diet is necessary with very small portions. It is forbidden to eat fresh vegetables - it is better to bake them in the oven, stew or steam them.

With gastritis and stomach ulcers, tomatoes are also not prohibited, but they should be consumed only in remission. Well-ripened, not green fruits will do. For ulcers, it is better to replace fresh vegetables with tomato juice so as not to provoke an increase in acidity and problems with the pancreas.

With diabetes

• contribute to blood thinning and normalization of sugar levels;
• prevent the development of heart disease;
• reduce the likelihood of cancer;
• cleanse the liver.

Important!If you have diabetes, you should stop eating pickled or salted vegetables.

For gout

The use of tomatoes for gout can reduce the level of acidity in the urine, which, in turn, makes it possible to improve the functioning of the kidneys and the genitourinary system.
Tomatoes contain in their composition various carboxylic, hydroxyacetic and hydroxycinnamic acids, which:

• stabilize oxidative processes in the body;
• protect against the negative effects of free radicals;
• reduce inflammatory processes.

With prostatitis

With prostatitis, the main treatment is aimed at preventing the occurrence of additional irritants of the prostate gland and providing it with normal blood circulation, normalizing work gastrointestinal tract, strengthening the immune system. Tomatoes can handle these tasks because they:

• contain fiber, which contributes to the activation of the digestive tract, improves digestion, eliminates constipation;
• have anti-inflammatory action;
• thin the blood;
• stabilize the work of the kidneys, liver, genitourinary system.

With prostatitis, it is better to use tomatoes baked, stewed, or steamed.

Did you know?The world's largest tomato was grown by American botanists. Its weight was 2.9 kg.

With angina

In addition to reception medicines, with angina, a certain diet should be followed, aimed at strengthening immunity and maximum "unloading" of the digestive system. With angina, it is recommended to use heat-treated tomatoes, which will be an excellent source of ascorbic acid, fiber, B vitamins, allowing:

• increase the body's resistance;
• recover;
• make up for the loss of energy.

With angina, it is forbidden to eat pickled and salted tomatoes, as they can cause indigestion, as well as increase pain in the throat.

With candidiasis

• clean the gastrointestinal tract;
• relieve fatigue;
• improve the functioning of internal organs;
• remove harmful substances and toxins from the body;
• restore the natural intestinal microflora.

The benefits of eating tomatoes are endless. Tomatoes are diverse in color, aroma, benefits and nutrients. Tomatoes can be red, orange, yellow, green or purple.

Tomatoes like ingredient in many dishes, consumed raw or baked, fried, boiled or stewed. They add a savory flavor while providing the body with numerous nutrients.

What are the benefits of tomatoes various kinds(red, yellow, green), parts (fruit, tops) and cooking methods (fresh, pickled, dried) for the human body, what are their medicinal properties, methods of use and contraindications are relevant for the health of men and women, are tomatoes harmful to the liver, how and where to store them at home?

Useful and medicinal properties

All varieties of tomatoes contain a powerful carotenoid lycopene. The redder the tomato, the more lycopene it contains.

Tomato products such as ketchup, tomato sauces and pasta are the richest food sources lycopene which determines their usefulness. The cooking process breaks down cell walls, helping to release lycopene. The use of tomatoes with will help the body to better absorb this substance.

The benefits and harms of tomatoes for the liver and the human body as a whole

Anyone who has wondered if it is healthy to eat tomatoes every day should consider adding fresh tomatoes, as well as their offal, to the diet, as their use helps in the fight against cancer: according to studies, lycopene is effective in reducing the risk of cancer.

• vitamin A maintains the health of the skin, hair, mucous membranes, bones and teeth;
• vitamin E provides antioxidant support to the body;
• vitamin C strengthen the immune system.

Most of vitamin C concentrated in a jelly-like substance that surrounds the seeds.

Tomatoes are rich in potassium, a mineral that most of us don't get enough of. Potassium greatly helps in maintaining a healthy body:

• reduces the risk of heart disease;
• lowers blood pressure;
• reduces the risk of stroke;

• protects against loss of muscle mass;
• reduces the formation of kidney stones;
• protects bones from osteoporosis.

What can be the benefits and harms of fresh red tomatoes for a man's health?

Red tomatoes, in particular the lycopene they contain, are good for men:

• Studies have shown that eating tomatoes reduces the risk of prostate cancer, especially when combined with broccoli.
• Tomatoes are effective against impotence as they help increase sperm count.
• Studies have shown that low blood levels of lycopene and beta-carotene in middle-aged men are associated with increased risk heart attacks and strokes, and this is the most common cause of death.

What are the benefits and harms of tomatoes for the body of pregnant women?

Pregnant women should pay attention to the high content folic acid in tomatoes. Its presence will protect against neural tube defects in newborns. In addition, folic acid helps to get rid of depression by preventing excess homocysteine. Excess homocysteine ​​interferes with the production of serotonin and dopamine, hormones that regulate not only mood, but also sleep and appetite.

At nursing mothers tomato products increase lactation and also increase the concentration of lycopene in breast milk.

The health benefits and harms of yellow and green tomatoes (tomatoes)

Green tomatoes contain the dangerous toxin solanine, which causes serious poisoning. Only heat treatment and conservation is able to make this product safe.

The benefits and harms of pickled, sun-dried and fried tomatoes

Sun-dried tomatoes contain fiber that improves digestive health, helping to prevent constipation and keep you feeling full longer. Dried tomatoes are an excellent source of minerals, especially potassium and magnesium.

Chemical composition and calorie content of tomatoes (tomatoes)

Nutritional and energy value of a tomato: how many proteins, fats and carbohydrates (BJU) are in tomatoes?

A tomato is primarily a carbohydrate (there are much less proteins or fats in it), it (only 20 kcal per 100 grams), so nutritionists often add them to diet programs for weight loss.

What vitamins, macro- and microelements are contained in tomatoes (tomatoes)?

Daily consumption of tomatoes satisfies the daily requirement of vitamins and minerals, and also has a general protective effect on the body. Vitamin composition fresh tomato includes the following substances:

Tomatoes are a real storehouse of important ingredients for longevity.

Healthy food and tomatoes

Most healthy eating plans and diets allow you to add tomatoes to your diet.

Most Popular mediterranean diet known throughout the world for its copious number of dishes using tomatoes.

Culinary compatibility

Tomatoes are valued in cooking, especially in Mediterranean, Greek, Italian, Asian, Oriental and European cuisines. Fresh tomatoes with a slightly sour taste when cooked give a wonderful aroma and rich taste.

Tomatoes go well with absolutely any seasoning, as well as with many products:

• with vegetables (bell pepper, broccoli, zucchini, squash, onion, pumpkin);
• with fruits (pineapple, apple, plums);
• with meat (chicken, turkey, beef, rabbit);
• with fish (tuna, salmon, trout, salmon);
• with seafood (shrimp, squid, scallops);
• with cereals (rice, millet, buckwheat);
• with eggs;
• with fermented milk products (cheese, sour cream);
• with mushrooms (chanterelles, champignons).

Tomatoes are not combined with starchy foods.

When cooking tomatoes, it is recommended to avoid aluminum cookware. Tomatoes with a high acid content interact with the metal. As a result, such a neighborhood will not only give bad taste but, more importantly, may have undesirable health effects.

How to choose good tomatoes and how to use them

Fresh ripe tomatoes have a beautiful bright red color and rich aroma. Tomatoes with spots, cuts and too soft wrinkled surfaces should be avoided.

Can you eat tomatoes every day?

Foods high in potassium should be consumed in moderation. The recommended amount is 8 cherry tomatoes or 1 glass of juice per day if there are no side effects.

How to store fresh and dried tomatoes at home, can they be kept in the apartment in the refrigerator

ripe tomatoes are one of the most perishable vegetables, so they should be stored in a special compartment in the refrigerator (no more than 2 days). Tomatoes removed from the refrigerator restore their maximum rich taste and aroma in about 30 minutes.

Cured and dried Tomatoes should be stored in a cool, dry place in an airtight container.

How to store tomatoes so that they turn red?

Green tomatoes are cold sensitive and should not be stored in the refrigerator. Unripe tomatoes must be placed in a cool, dark place at room temperature; There they will ripen in 2-3 days. To speed up the ripening process, tomatoes are placed in a paper bag with a banana or apple.

Harm and contraindications to the use of tomatoes

• Tomato is a vegetable with a high content of acid, which causes heartburn, gastritis. People with hyperacidity, an ulcer is contraindicated the use of tomatoes.
• Tomatoes are categorically contraindicated for women with chronic cystitis. In this case, tomatoes are a natural trigger for the complications associated with this disease.
• Eating too much potassium is bad for those whose kidneys are not functioning properly. in full. Excess potassium in the blood can be fatal.
• An allergic reaction to tomatoes is quite rare. Sometimes sensitive individuals experience symptoms such as itchy skin and eyes, runny nose, gastrointestinal disorders, stomach pain, vomiting and diarrhea.
• People who have had hepatitis or any other disease that has weakened the liver should give up canned tomatoes. A high sodium content negatively affects the liver.
• Tomato leaves are as toxic as green tomatoes. However, this does not prevent its use in pest control in the garden.

Tomatoes are an important part healthy diet. Increasing tomato consumption has been shown to significantly reduce the risk of obesity, heart disease, diabetes, and cancer. What dishes do you cook with tomatoes? What traditional dishes with tomatoes are familiar to you (ratatouille, chakhokhbili, pizza)?

- a unique one that appealed to many inhabitants of our planet. Many different dishes are prepared from it, and a fresh vegetable can be used as an independent food. It is indispensable on the table not only in the season, but also in the winter-spring period, when fewer and fewer foods saturate our body with vitamins and nutrients. In this article, you will learn in more detail what is useful for the body.

Calorie content and chemical composition of fresh tomatoes

The energy value tomato is only 19 kilocalories per 100 g of product. Despite the low calorie content, it contains a lot of various vitamins (groups B: B1, B2, B3, B5, B6; A; C; E; K; PP, etc.), minerals, glucose, fructose, micro and macro elements ( iodine, magnesium, iron, zinc, etc.), fiber and organic acids. Remember that tomatoes are not only a minimum of calories, but also good for the body. They help lower blood cholesterol, promote the production of serotonin, which is the hormone of happiness. This vegetable is indispensable for people who are overweight.

What are the benefits of tomatoes

Tomatoes are an indispensable product on the table. Here is a list of its useful properties:

• They have a beneficial effect on the digestive (when eating a large amount of meat, they help to remove heaviness in the stomach and discomfort) and cardiovascular (potassium and a high content of trace elements improve heart function, prevent thrombosis) systems.
• Prevent sclerosis and rheumatic disease.
• Ascorbic acid, contained in tomatoes, increases immunity in the spring and autumn.
• Iron in the composition of tomatoes is easily absorbed and effective for anemia.

• In diabetes, they thin the blood, cleanse vascular walls from cholesterol.
• Tomato is useful for smokers, it helps to cleanse the body of toxins, heavy metals and resin.
• Tomato removes salt from the kidneys and relieves swelling.

Did you know? The lycopene in the chemical composition of tomato is a powerful antioxidant that maintains the immune system and protects the body from cancer cells. It especially prevents oncological diseases such as breast, pancreatic, respiratory and prostate cancer.

The beneficial properties of tomatoes for women are that they improve metabolism, fight excess weight and malaise. They are the prevention of varicose veins and anemia, they also have a beneficial effect on the skin, hair and nails. Tomato during pregnancy improves digestion.

Important! Do not forget that fresh vegetables are useful for pregnant women, and not canned or stewed ones, because they contain vinegar and salt. During heat treatment in tomatoes, organic acids turn into inorganic ones. Try not to consume this vegetable in the third trimester, as tomatoes can cause allergic reactions in the fetus.

The benefits of tomatoes for men are to improve potency, lower blood pressure. It is also a preventative cardiovascular disease and prostate cancer.

Benefits for beriberi

In early spring many suffer lack of vitamins which is manifested by a decrease in immunity, dry skin, brittle hair and nails. Tomatoes and their vitamin composition are ideal for helping the body cope with beriberi.

Cataract Prevention

To prevent cataracts, eat a diet rich in vitamin C, as it helps maintain tone blood vessels and reduce the risk of developing this disease. You can find this valuable vitamin in tomatoes, red peppers, oranges and

Did you know? In the course of the studies, it was found that people who consume vitamin B2 do not suffer from cataracts. A lot of this vitamin is found in tomatoes, dry yeast, quail eggs, veal, green peas and other products.

Benefits for the gastrointestinal tract

In diseases of the gastrointestinal tract, an indispensable assistant is tomato juice. It helps to fight constipation, is effective for stomach ulcers, as well as for hypoacid gastritis (with low acidity). Tomatoes are good for the liver and pancreas. They cleanse the liver and when eating a large amount of fatty and high-calorie foods. Help to relieve these organs. Tomato helps to remove toxins, toxins and harmful substances from the body. Tomatoes for the kidneys are also an indispensable product, they remove salts and normalize salt metabolism, preventing swelling.

Bone Health Benefits

The lycopene found in tomatoes prevents osteoporosis. An experiment was conducted on postmenopausal women, they were excluded from the diet of all foods that have lycopene in their composition. It turned out that changes in bone tissues began to occur in the subjects and the oxidative process began. Tomato is an excellent antioxidant, so be sure to include it in your diet.

Benefits for the cardiovascular system

Tomatoes for hearts are also very useful, especially tomato extract. It is also indispensable for people suffering from diseases of the cardiovascular system. Prevents thrombocytopenia (clumping of platelets in the blood), which, in turn, is the prevention of atherosclerosis. Reduce the level total cholesterol in the blood, triglycerides, low density lipoproteins, thereby cleansing the vessels and preventing myocardial infarction. It can be concluded that tomatoes and cholesterol are incompatible, which is very important for health.

For skin diseases for better healing of burns and wounds

If you cut your hand, apply half of the cut vegetable to the wound. It has a good antiseptic and bactericidal effect. For first- and second-degree burns, make a compress of tomato juice and egg white and fix with a bandage, this will help reduce pain and speed up healing.

The benefits of tomatoes for weight loss

dreaming of getting rid of excess weight it is enough to drink a glass of tomato juice with meals and not overdo it with fatty foods, as these vegetables are low in calories and help digestion thanks to acids. For those who want to lose weight quickly, there is a tomato diet. Eat alone during the day fresh tomatoes without salt and spices.

Important! Do not forget that such a diet can not be used for more than two days. And before starting it, it is advisable to consult your doctor in order to avoid unpleasant consequences.

Tomatoes for male potency

Tomatoes have a beneficial effect on potency, improving it, it is not for nothing that they are called love in France. The benefits of tomatoes for men is to protect the prostate gland. The substances contained in them cause metabolic activity in newly formed cancer cells and contribute to their death.

Anti-cancer properties of tomatoes

As mentioned above, tomatoes contain a powerful antioxidant - lycopene, which has an oncoprotective effect and kills cancer cells in their very bud. Scientists have found that it copes with cancer cells better than carotene. Lycopene is found in both raw and stewed tomatoes, because it does not break down at high temperatures.

The use of tomatoes in cosmetology

In cosmetology, this vegetable is used to improve the skin, its firmness and elasticity. The malic and tartaric acids contained in tomatoes help to remove the old epidermis during peeling, due to which a new one is formed, and the skin surface becomes smoother. Tomato masks are suitable for all skin types, which makes this product unique.

Did you know? To prepare a face mask, you need to peel the tomato, add the yolk and a teaspoon of starch. Apply to face for about 15 minutes and wash thoroughly with warm water. If you are the owner of oily skin, then replace the yolk with protein, everything else is unchanged. Do not forget to clean your face before the procedure.

In order to get rid of acne, it is enough to lubricate the face with a mixture of freshly squeezed tomato juice and glycerin. Fresh tomato will also help with whiteheads, for this, just apply vegetable slices on your face. If you have oily skin, apply a napkin soaked in freshly squeezed juice for 15-20 minutes, wet it as it dries, then rinse the mask thoroughly with chilled water.

How to choose good tomatoes

Red tomatoes contain more nutrients than others, and the riper they are, the more vitamins they contain. In order to choose a good healthy vegetable you need to follow a few tips:

1. When cut, the vegetable should be juicy, its chambers should not be damaged and filled with liquid.
2. When buying, please note that ripe, good vegetable should exude a delicious aroma, the less pronounced the smell, the greener the vegetable.
3. Do not buy tomatoes with a torn stalk, a damaged surface, or an unnatural color; germs and bacteria can live there.
4. Choose medium-sized vegetables (only pink varieties can be large), they have less harmful substances used for growth.
5. Ground tomatoes are ideal, although they are quite expensive in the winter-spring period.
6. Don't buy tomatoes if you don't like it workplace seller and storage place for tomatoes, it is better to choose longer, but buy a quality and healthy product.

Important! Be careful when choosing green tomatoes, because they are harmful. They contain a large amount of solanine, which is a poison to the body. With its accumulation, you can feel unwell, drowsiness, headache, shortness of breath, in more severe cases, it reduces the amount of red blood cells, disrupts kidney function, it is possible even fatal outcome. Not recommended for children and pregnant women.

Possible harm from tomatoes

• The oxalic acid contained in them negatively affects the water-salt metabolism and is undesirable for people with diseases such as arthritis, gout and kidney disease.
• These vegetables are choleretic, so they should not be consumed by people suffering from gallstone disease.
• When eating tomatoes with foods containing starch, sand and stones form in the kidneys.
• You can not use them during the period of exacerbation of diseases of the digestive system (gastritis, peptic ulcer, pancreatitis).
• With increased acidity, it is better to minimize the consumption of fresh vegetables and eat stews.

If you like pickled tomatoes, then the question will be relevant for you, what is more in these products - good or bad for health.

Pickled tomatoes are a low-calorie product that contains vitamins and minerals that are preserved by the action of vinegar (which is an irritant). Such tomatoes are useful for those who follow the figure. Lycopene is also retained by marinating and does not lose its ability to fight disease. Regular consumption of pickled tomatoes improves eyesight and growth skeletal system. They also neutralize alcohol in the blood. But people with nephrolithiasis You should not get involved in the use of such pickled vegetables, as they contain a large amount of sodium. Therefore, if you have kidney disease, do not forget to rinse the tomatoes under running water before eating. cold water, thus the salt is washed out, and useful material remain.

Fans of pickles should know what are the benefits of salted tomatoes to the body and is there any harm from their use. It is well known that salted tomatoes are an excellent hangover remedy. But their main advantage is the ability to retain all useful substances, vitamins and acids, which helps in winter period get what the body needs. But don't forget about high content sodium, which is unacceptable for people with kidney diseases and exacerbations of diseases of the digestive system. Summarizing, it can be concluded that Tomatoes are an indispensable and very useful product. They are great for fresh consumption during the season, they also do not lose their properties during heat treatment (canning) and in the form of juices. daily rate consumption of these vegetables is 200-300 g, more may be harmful to your body.

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The high popularity of their fried egg dishes is not in doubt. A simple scrambled egg is fast, affordable and delicious. For this reason, in every house, there are always a dozen eggs in the refrigerator, but there are. And always, somewhere nearby, there is a couple of tomatoes, which are a great addition to scrambled eggs.

A dish of fried eggs with tomatoes becomes more fragrant, juicier and visually more attractive. With all the pros, there are some cons. Before you feed your family fried eggs with tomatoes, you need to understand if this will harm someone close to you.

Is scrambled eggs with tomatoes good for our bodies?

You can talk about the benefits of such a dish as fried eggs with tomatoes only if it is cooked correctly. Most lovers of this dish know how to cook it. But there are those who cook it in the reverse, wrong sequence. You must first fry the tomatoes, and then pour them with eggs (whipped or not, here it’s at the discretion of the cook).

What harm can the dish cause?

The first and most important thing that harms the body is carcinogens that settle on a fried egg crust. This dish is not recommended for those who suffer from high acidity. Allergy sufferers should also be wary of tomatoes because they can cause symptoms of the disease. But with all the "against", "for" - much more. The conclusion is simple: the benefits of eggs fried with tomatoes are incommensurably greater than the harm, which is minimal, but still not excluded.

Variations of recipes on the theme of fried eggs and tomatoes at home

Each housewife has her own recipe (sometimes much more) for this dish. There is an additional source of recipes - the Internet and cookbooks. But it’s more interesting to turn on your imagination and come up with your own recipe and cooking method. The modern kitchen is equipped with everything you need for this. You can cook fried eggs with tomatoes in a pan, in a slow cooker, bake in a mold in the oven.

Recipe for fried eggs with tomatoes, onions, no fillers

The dish is not spicy, has a classic taste of fried eggs with a slight sourness, which is given by tomatoes. There are no difficulties in cooking - the dish is available even to novice housewives.

Ingredients:

• refined oil - 20 ml;
• salt - 2 gr;
• small onion - 1 pc.;
• chicken egg - 2 pcs.

Technology:

1. Process the onion. Clean up. Wash. Chop into thin half rings.
2. Heat refined oil well in a saucepan. Saute the onion in it for five minutes.
3. Wash, process, peel the tomatoes, after dipping them in boiling water for a few seconds (it is more convenient to get the tomatoes with a slotted spoon).
4. Then cut the processed tomatoes into small cubes. Add to saucepan with sautéed onions. Saute vegetables together for about five minutes.
5. Then pour (whipped or not - at your discretion) chicken eggs. Add salt.
6. The egg and vegetable mass can be mixed or fried without stirring - as you like. In both versions, the dish will turn out equally tasty.
7. Transfer the finished dish to a serving plate. Serve hot.
8. You can decorate with a sprig of dill or finely chop it.
9. Garnish the dish with green peas or serve as an independent dish.

The dish is dominated by the taste of fried potatoes. A light note of acid and lack of spiciness makes the dish accessible to the widest audience. Preparing this dish is quite simple. The main thing is compliance with the recipe and cooking technology.

Those who use a slow cooker with a power of less than 1000 W should add the cooking time: the lower the power, the longer it will take.

Compound:

• refined oil - 20 ml;
• fresh potatoes - 5 pcs.;
• medium red tomato - 1 pc.;
• chicken egg - 3 pcs.

Technology:

1. Pour refined oil into the bowl of the multicooker, heat it in the "Frying / Vegetables" mode.
2. Wash potatoes, peel and wash again. Cut into a thin slice.
3. Wash tomatoes. Scald with boiling water, remove the skin. Cut into rings of medium thickness. Pour into a multicooker bowl in hot oil. Fry on both sides, put on a plate.
4. Pour the prepared potatoes into the bowl, fry in the same mode until ¾ cooked.
5. Then mix potatoes. Put slices of fried tomatoes on it. Salt a little.
6. Beat the eggs (if desired - leave whole) and pour them over the tomatoes and potatoes. Salt more. Close the lid of the multicooker and cook for 8 minutes without switching the mode (for multicookers with a power of 1000 W).
7. Open the lid, carefully transfer the finished dish to a serving plate.
8. Serve better sprinkled with chopped dill or tarragon.

Fried tomatoes with eggs and sausage and cheese

The dish is spicy in taste due to the use of cheese and sausage. Sharpness does not exceed normal level. lovers spicy food may increase the amount of pepper or add some additional spicy ingredient to your taste. There are no difficulties in preparation. The only caveat: use fresh, high-quality sausage as much as possible.

Compound:

• hard cheese - 100 gr;
• boiled-smoked sausage - 100 gr;
• vegetable oil - 20 ml;
• salt - 3 gr;
• ground black pepper - 2 gr;
• medium tomato - 1 pc.;
• chicken egg - 6 pcs.

Technology:

1. Cut sausage, cheese and tomatoes into small cubes.
2. Heat refined oil in a saucepan or frying pan. Move the chopped ingredients there in the following sequence: sausage, cheese, tomatoes. Salt, pepper. Mix.
3. Beat chicken eggs with a whisk, fork or blender. Pour the fried fillers with the resulting egg mixture. To cover with a lid. Reduce fire to moderate. Cook 10-12 minutes.
4. Transfer to a serving plate, sprinkle with chopped herbs if desired.

The nutty note that eggplant gives is well complemented by the taste of garlic and tomatoes in this dish. Subtlety in cooking: do not fry the eggplant "into porridge", so that it is not exactly what you get as a result.

Compound:

• Russian cheese - 200 gr;
• salt - 2 gr;
• refined oil - 20 ml;
• garlic - 3 cloves;
• greens - 3 gr;
• medium eggplant - 1 pc.;
• medium red tomatoes - 2 pcs.;
• chicken egg - 6 pcs.

Technology:

1. Wash eggplant, process. Cut into rings of medium thickness.
2. Heat vegetable oil in a saucepan. Fry the eggplant slices on both sides in one flip. Salt.
3. Heat the oven up to 200°Ϲ.
4. Transfer the fried eggplants to a pre-prepared baking dish lined with parchment.
5. Garlic process, clean from the husk, disassemble into slices. Grind with a press. Brush the surface of the eggplants with the resulting mass.
6. Lay the tomato rings over the eggplants.
7. Beat the eggs with a whisk, fork or blender. Pour the resulting mass of eggplant with tomatoes. Top with grated cheese on top.
8. Move to preheated oven. Cook until cheese is completely melted.
9. Arrange on serving plates. Decorate with chopped herbs.

Fried eggs with tomatoes and green beans

The bright vegetable taste of the dish directly depends on how to cook the beans. It is not necessary to cook it for more than the specified time, but be sure to cool it after cooking. According to the complexity of cooking, the dish is available to any hostess, as an experienced one. So is the beginner.

Compound:

• beans - 100 gr;
• oil for frying - 50 ml;
• pepper;
• salt;
• large white onion - 1 pc.;
• medium tomatoes - 3 pcs.;
• large chicken egg - 3 pcs.

Technology:

1. Rinse string beans thoroughly. Trim the petioles. If the beans are large, cut into 3 cm pieces.
2. Boil water in a saucepan. Pour prepared beans into it. Wait until it boils. Boil 2 minutes. Discard in a colander and put under cold water. You can fill the beans with food ice.
3. Wash the tomatoes, process, remove the skin. Cut into medium cubes.
4. Process white onion, wash. Cut into small cubes.
5. Heat up a dash of vegetable oil in a frying pan. Heat it up. Fry prepared beans, onions and tomatoes on it.
6. Whisk the eggs and pour over the vegetable mixture. Salt. Pepper. To cover with a lid. Cook 5 - 7 minutes.
7. Put on serving plate. Sprinkle with chopped herbs. Serve hot.

Calorie dishes with fried tomatoes and eggs

If there is a special egg diet, you can immediately assume that eggs fried with tomatoes are suitable for dietary nutrition. First of all, we must remember that eggs are powerful allergens. If a person does not tolerate egg white, or rather albumin, which is part of the protein, then this dish is absolutely contraindicated for him. There may be such side effects as skin rash, shortness of breath, rhinitis, swelling of the respiratory tract.

You will find the recipe for delicious scrambled eggs with tomatoes in the following video:

For those who adhere to a certain diet, it is necessary to take into account the composition and calorie content of protein and yolk. Protein is actually water. Only a tenth of it is directly protein. Fats and carbohydrates in it is very small amount. Another thing is the yolk. There is plenty of fat, protein, and cholesterol. There are also a large number of vitamins in the yolk. It is important for dietary nutrition whether eggs are enriched with iodine or selenium. Such data must be on the packaging without fail.

In custody:

1. Chicken eggs differ in composition from each other, depending on whether they are rural or obtained in incubator conditions.
2. Those who are trying to lose weight and use any particular diet should be aware that the calorie content of goose and duck eggs is much higher than the calorie content of chicken or turkey eggs, which are almost equal in terms of chicken.
3. Always read what is written on the package.
4. Try not to use oil in cooking or keep it to a reasonable minimum.
5. Proper storage of eggs (in the cold) prevents the appearance of salmonella and enteritis.

To follow simple rules, and if necessary, consult a dietitian, here is a guarantee wellness and good health. Use only fresh, quality products as much as possible. cook in good mood and any dish that comes out from under your hands will become a masterpiece.

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There are few people who do not like tomatoes, but not everyone knows their benefits and harms to the body. Many people think it's just tasty food and a must-have ingredient for ketchup, borscht, and a host of other mouth-watering dishes. So do they have medicinal properties?

Chemistry of tomatoes - from composition to use

If you strictly follow science, tomatoes are berries, but we will call them vegetables - it's more familiar. According to their culinary merits, they occupy one of the first places among garden products, and their preventive and therapeutic qualities are no less. Such fruits have a positive effect on well-being in general, tone up, fill us with vitamins, put the nervous system in order.

The most unique component in the composition of tomatoes is lycopene. It is invaluable for those who want to push back old age and prolong youth. Its antioxidant activity is 100 times higher than that of vitamin E. It protects against the development of diseases, significantly reduces the risk of oncopathology, and reduces the number of mutated cells.

The only pity is that to replenish daily requirement in such a substance, you need to eat 3-4 kg of tomatoes daily. But still, with constant use, lycopene will qualitatively fulfill its antioxidant purpose. And its largest reserves are in tomato paste.

Tomatoes contain many vitamins (A, C, E, PP, representatives of group B), which are presented in a perfectly balanced ratio. They are rich in vitamin K. It is extremely rare, but very important for normal metabolism and vascular health.

Tomatoes - reliable source trace elements, of which magnesium, sodium, zinc, iodine and potassium attract attention. Their red color indicates the presence of anthocyanins. They fight free radicals that aggressively affect cells, leading to their destruction.

Tomato panacea: what, besides taste, does a tomato give?

Both tomato juice and tomatoes are beneficial and harmful to the human body. Since this whole fruit, including the skin, is literally filled with healing chemical compounds, it is recommended to eat it whole. The list of medicinal actions of the vegetable will be quite long.

The effect of tomatoes on the body:

• strengthen the heart, as they “feed” it with potassium, reduce the risk of heart disease;
• strengthen immunity, save from seasonal viruses;
• prevent anemia (because they are rich in iron);
• activate the selection gastric juice, normalize intestinal peristalsis prevent constipation;
• stabilize pressure;
• reduce the inflammatory process;
• serve effective prevention prostate cancer in the male population;
• positively affect the quality of sperm;
• reduce blood viscosity;
• clean the "bad cholesterol" from the walls of blood vessels;
• improve well-being in diabetes, have minimal glycemic index- 9 GI and low glycemic load (0.41 g);
• cleanse the liver (stewed and boiled tomatoes are indicated for hepatitis);
• save from varicose veins, relieve pain in the lower extremities, reduce the severity vein network: a compress of halves of green tomatoes will help with this (they are applied to the affected areas);
• free the body from toxic compounds, resins, heavy metals, cleanse the lungs, which is extremely important for those who have given up smoking;
• eliminate depression, improve the emotional background (due to the presence of tyramine, which becomes serotonin in the body);
• prevent Alzheimer's disease and other neurological pathologies;
• strengthen hearing, increase visual acuity;
• reduce the likelihood of developing osteoporosis, increase density and strength bone tissue(this quality is very useful for women during menopause);
• remove unattractive pigmentation from the face;
• help get rid of rough skin on the elbows and heels.

Important! So that the benefits and harms of fresh tomatoes for the body do not change places, it is necessary to limit their content in the diet to 200-300 g per day.

How do they affect weight?

Tomatoes are useful and in themselves will not cause harm to the figure, because they are very poor in calories. 100 g of tomatoes contains only 20 kcal, since up to 90% of their composition is water. The coloring pigment lycopene promotes the breakdown of fat, which also contributes to weight loss. Tomatoes contain chromium, which suppresses appetite. If you do not spoil their dietary abilities with mayonnaise, fatty sour cream and other "enemies of harmony", then about extra pounds ah no worries.

To purchase thin waist, it is recommended to drink 250 ml of tomato juice once a day. But at the same time, fatty, fried, sweet, salty should be abandoned and preference should be given to fat-free cottage cheese, other vegetables and fruits, and lean meats.

There is even unloading diet on such fruits. But this is a real “shake-up” for the body. Its duration is 2-3 days. And for such short term You can lose weight by 3-4 kg. Her rules are as follows: breakfast should be 1 egg, 1 tomato and a glass of tomato juice. For lunch, you need to eat some rice, washed down with tomato juice. Dinner again is not complete without such a vegetable (in the amount of 2 pieces) plus a piece of boiled chicken. With such a meager diet, you need to drink plenty of fluids (without sugar).

What's wrong with tomatoes?

Undoubtedly, this is a valuable product from the point of view of medicine, but there is also bad news: tomatoes are not only beneficial, but also harmful to the body. Let's take a look at their downsides.

Harm from eating tomatoes:

• Each such fruit is a complex chemical complex, where many substances are combined, and some of them can provoke an allergic response. This can be manifested by indigestion, rashes, itching, redness on the skin, shortness of breath and swelling.
• Those who are too fond of such a product are at risk of getting hypervitaminosis.
• When consumed in large quantities, they increase the risk of exacerbation arterial hypertension. Pickled tomatoes are of particular danger, or rather, not these fruits themselves, but the salt and vinegar contained in them.
• Due to the impressive content of oxalic acid, they adversely affect people with chronic diseases urinary system. Since oxalic acid prevents the removal of toxic salts from the body, their delay can result in an exacerbation of renal pathologies, leading to the development of an attack of colic. Special care and moderation in relation to such a garden "delicacy" should be observed by those who have urolithiasis.
• They have a strong choleretic effect, so they can begin to expel stones with cholelithiasis.
• Oxalic acid from the composition of tomatoes crystallizes into insoluble salts and is deposited in the joints. For the same reason, they are not recommended for gout.
• Tomatoes can make arthritis worse.
• Such a product is contraindicated in ulcers, exacerbation of pancreatitis. Reduce its consumption should be with increased acidity of gastric juice. In this case, it is better to eat stewed tomatoes.
• If you overeat them (especially with oil), then diarrhea is possible.

Important! Nutritionists do not recommend combining these vegetables with bakery products, fried meat, eggs, and fish. Such "companions" will slow down the process of digestion, slow down the processing of fats and negatively affect the metabolism, which in the future can lead to overweight, blockage of blood vessels.

Tomatoes or chemicals?

The question is far from idle! After all, the benefits and harms of tomatoes for the human body directly depend on what is contained inside them. Today they flaunt on the shelves of supermarkets. all year round, but early and winter tomatoes may fail testing for pesticides and nitrates.

You can recognize a chemical-nitrate tomato by the presence of a too hard skin and a white center. The color of a natural tomato should be bright red.

Important! Do not buy vegetables that are unnaturally large.

Tomato is not only delicious food, it has the ability to heal. But which tomato is more valuable for health? Yellow ones contain more lycopene, so their anti-cancer properties are higher. Red effectively prevent aging, give beautiful skin prevent myopia.

Read also:

• Beets: benefits and harms to the human body
• The benefits and harms of pumpkin seeds for women and men
• The health benefits and harms of raw, steamed and boiled turnips
• Tomatoes: benefits and harms to the human body

Pink contains a lot of selenium and vitamin C. They will make your immunity stronger. And the green ones the best helpers for those who are losing weight. So choose any, and even better if they are from the home garden.

The health benefits of tomatoes have been known since ancient times, which is why this vegetable is very popular all over the world. It contains a lot of vitamins, mainly elements of categories B and E. Tomatoes, the benefits and harms of which have been sufficiently studied, taste good and can bring you out of depression. Recent studies by scientists have proven that the vegetable has an abundance of tyramine. Being processed useful into serotonin, it brings euphoria.

The benefits of tomatoes for the body lies not only in their saturation with vitamins, but also in trace elements that replenish the daily balance and affect digestion, as well as blood and genitourinary system person.

The benefits of tomatoes and their extensive possibilities

In many diets, tomatoes are very common, the benefits and harms of which are scientific rationale. First of all, they have a low calorie content and contribute to the removal of excess fluid. The same properties of the vegetable have a beneficial effect on prevention. kidney disease and getting rid of excess salt.

Eat tomatoes, the benefits and harms to the body of which are also determined by the characteristics of each individual person, it is necessary for people suffering from diabetes and problems with endocrine system. Vegetables are very good for digestion. To normalize the process of food processing, it is necessary to use tomato juice. The health benefits of tomatoes also lie in their ability to expel urine and bile.

Tomatoes contain leukopine, which is ahead of vitamin E in its usefulness. Thanks to this element, the benefits of tomatoes for men have been proven. They have a positive effect on the prostate gland and are an excellent prophylactic.

Eating tomatoes regularly has been found to help prevent prostate cancer. Their role is also great in the normalization of potency.

The benefits of tomatoes for women have also been proven. The vegetable has a beneficial effect on the health of the cervix. Great content leukopine is found in cooked vegetables, especially in their concentrate, such as tomato paste.

The benefits of tomatoes are also due to the fact that the vegetable is red, which has a beneficial effect on human blood. Tomatoes can be used to prevent thrombophlebitis.

Undoubtedly, the benefits of tomatoes for the body in any form. Boiled vegetables have concentration necessary for a person elements, salted tomatoes contribute to the intensive work of the intestines.

The benefits of tomatoes for smokers are great. The vegetable has in its composition unique substances that contribute to the removal of unnecessary elements from the body, such as tar and nicotine. Tomatoes are able to normalize taste buds and rid your teeth of yellow plaque.

Ways to use tomatoes for medicinal purposes

Tomatoes, the benefits and harms to the body of which sometimes lose their importance before the excellent taste, must be consumed daily. There are various ways to prepare this vegetable.

Nutritionists say that the best nutrients of tomatoes are revealed and absorbed in combination with vegetable oil. The question arises whether fresh tomatoes have benefits and harms, and what more. Like every product, a vegetable is perceived differently by an individual organism.

Tomato juice can be called the elixir of life, as it can lower blood pressure, improve digestion, cleanse blood vessels of cholesterol and relieve stress. At the same time, tomatoes have health benefits and harms.

Fresh and fried tomatoes: health benefits and harms

Fresh tomatoes, the benefits and harms of which have long been known, cannot compete with technically processed vegetables. The combination of tomato and oil when frying reveals lycopene, which is a carotenoid. Fried tomatoes, the benefits and harms of which are individual, are more useful, but also high in calories. In this regard, it is necessary to make an appropriate choice, which is more important.

There are contraindications for this vegetable. Tomatoes have health benefits and harms that you need to know when eating them.

• The presence of a digestive allergy is a ban on eating vegetables.
• In the presence of stones in the kidneys and gallbladder, one must be careful, as tomatoes can provoke the release of stones.
• With an ulcer, you can not use salted vegetables.

The harm of tomatoes is less noticeable than their benefits. In rare cases, a person must completely abandon the product. Most often, it is necessary to use them in the diet with certain restrictions.

Tomatoes, the health benefits and harms of which are based on individual indications, must be consumed in pure form, without bread, meat, eggs or fish. It is best to eat related products after a certain time. The benefits and harms of tomatoes cause some controversy, because they contain all the elements necessary for humans. When using them, you must rely on your own perception. For example, with pancreatitis, green tomatoes, the benefits and harms of which are also known, should not be consumed. Better to wait for them to ripen.

Green and yellow tomatoes: benefits and harms

Tomatoes have health benefits and harms, and this may in some cases depend on their color and degree of maturity. The yellow hue of the fruit indicates the absence of lycopene and carotene in it. In this regard, yellow tomatoes, the benefits and harms of which are clearly observed, are well suited for people with allergies. They are also good for stimulating the stomach and intestines. But they should not be combined with starchy foods to avoid kidney stones. Yellow tomatoes have more benefits than harm.

Green tomatoes have benefits and harms, as they can cause allergies or become a source of vitamins. People suffering different forms arthritis or gout, must be ruled out this product from the menu. In other cases, there are no contraindications.

The benefits of tomatoes for women are also undeniable. They help get rid of various diseases, cleanse the blood and remove excess moisture. One hundred grams of the product contains only 23 kilocalories.

Tomatoes have benefits and harms during pregnancy, as they are, in some way, an allergen. Before childbirth, this product should be eaten extremely rarely. Having kidney problems and gallbladder may also be a contraindication.

Tomatoes, the benefits and harms of which depend on color, degree of maturity and method of preparation, should be on every table. Their value as a supplier of vitamins and microelements is invaluable.

Ecology of consumption. Food and drink: Tomato not only tastes great, but also contains a large number of useful and healing properties ...

Only red tomatoes contain the most valuable lycopene, which brings great benefits to the body. Lycopene is able to resist radiation, ultraviolet irradiation, free radicals, contributes to the prevention of cardiovascular and oncological diseases and also reduces the rate of human aging.

Lycopene is from the class of carotenoids, but is 2-3 times more active than beta-carotene found in carrots and in many foods. And we will find it only in red tomatoes, nowhere else.

But if you eat a bowl of tomato salad every day, you won’t protect yourself from heart attack and cancer, because the intestines are able to absorb lycopene dissolved in vegetable oil, and it’s preheated well. It turns out that a fried tomato is incomparably more useful than a raw one - it gives us 100% of the lycopene contained in it.

If you are making scrambled eggs with tomatoes, then first fry the chopped tomatoes, and then fill them with eggs. In this case, lycopene will be qualitatively isolated from the tomato.

If you like raw tomatoes or tomato juice, then you just get vitamins C, B2, B1, P, K and others, as well as minerals such as sodium, calcium, potassium, magnesium. In this case, you simply do not get the healing lycopene.

But they are rich in tomato paste, which is prepared with obligatory heating. The best one is made from ripe tomatoes grown under the hot southern sun, and does not contain any components other than ordinary salt. Therefore, it is useful to add it to meat dishes, potatoes, pasta, pizza instead of delicious multi-component ketchup.

A task force from the World Cancer Alliance examined large groups people in Mediterranean countries. She came to the conclusion that men here get prostate cancer much less often - precisely because they eat spaghetti and pizza, popular in these parts, with tomato paste.

Preventive effect tomato paste It will be even more noticeable if you fry it in vegetable oil. Fry until the oil turns red. At the same time, the total mass of the product is approximately halved: the water is evaporated, and the red tomato oil takes its place.

By the way, this is exactly what they do when preparing Ukrainian borscht. Fried tomatoes are added to their National dishes Greeks and Spaniards. This means that people have long intuitively felt how to properly extract the most valuable substance, probably not even knowing about its existence.

Tomatoes can be harmful to people with high acidity of the stomach, allergy sufferers, as tomatoes can cause allergies. Symptoms are hives, itching, skin rash, headache, abdominal pain, insomnia, hyperactivity, runny nose.

Conclusion: tomatoes are useful in any form, but fried, it is tomato oil that is an excellent and affordable means of preventing cardiovascular and oncological diseases. The harm of tomatoes is mostly exaggerated, and depends on the amount of consumption.published econet.ru

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

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Tomato is a tasty and healthy vegetable, sauces, salads, marinades, first courses, juices are prepared from it. Tomato is valued for containing a complex of vitamins, valuable trace elements, including potassium, calcium, magnesium and iron. The vegetable is rich in antioxidants: these substances remove toxins. Experts believe that the antioxidants present in the tomato are more powerful than vitamin E. The vegetable is low in calories, therefore it is part of the diet.

1 Composition and useful properties

Tomato is rich in fibers, organic acids, it contains a small amount of protein. Tomato contains acids:

• glycolic;
• lemon;
• apple;
• wine.

Vegetables comprehensively heal the body:

1. 1. Provides prevention of cancer due to antioxidants in the composition.
2. 2. Strengthens the immune system, improves the functions of the organs of vision, prevents ophthalmic diseases.
3. 3. Provides prevention of atherosclerosis - a disease in which cholesterol plaques form on the walls of blood vessels.
4. 4. Improves the functions of the cardiovascular system. Thanks to sodium, iron and potassium, eating tomatoes is good for preventing the development of cardiovascular diseases.
5. 5. Removes swelling, normalizes blood pressure, so it is useful for hypertensive patients. But it is recommended to use without salt.
6. 6. It has a diuretic effect, therefore it is useful for diseases of the urinary system.
7. 7. Improves blood composition, replenishes the lack of vital important substances recommended for anemia.
8. 8. Relieves inflammation in prostatitis, provides prevention of prostate cancer.
9. 9. Thins the blood.
10. 10. Cleanses the liver. It is recommended to use stewed tomatoes.
11. 11. Prevents the development of varicose veins.
12. 12. Fights toxins and free radicals, also removes tar.
13. 13. Restores the water-salt balance.
14. 14. Promotes the production of "hormones of happiness."
15. 15. Stimulates sex drive, so tomatoes are useful for men and women.
16. 16. Displays bad cholesterol recommended for the elderly and diabetics.
17. 17. Facilitates well-being in case of toxicosis in pregnant women, helps to cope with nausea.
18. 18. Promotes weight loss.

The fruits are of particular value for smokers and those who have recently given up this bad habit. Caffeic and linoleic acids break down nicotine gum, remove it from the lungs and get rid of dark plaque on the teeth.

The benefits and harms of kiwi for the human body

2 Characteristics of varieties

Yellow tomato holds the record for lycopene content. This component strengthens the heart, has a healing effect on gastritis, and also ensures the prevention of cancer. Pink fruits contain vitamin C in excess. Selenium in the composition improves immunity. Green tomatoes - dietary product, they are suitable for those who need to lose a few extra pounds. Dried vegetables are useful, they contain vitamins, minerals, fiber. The latter improves digestion and stimulates mental activity.

Cherry tomatoes are sweetish, they contain a large amount of organic acids. Such vegetables are stored longer, there are as many vitamins in them as in ordinary tomatoes. Cherry strengthens the immune system, provides prevention of cancer. It is recommended to eat no more than 5 pieces per day.

Useful properties and harm of chili pepper for the human body

3 Benefits of tomato juice

The drink contains vitamins and minerals, they lower cholesterol levels. Phytoncides in the composition help in the fight against inflammatory diseases. Tomato juice gives energy, has a tonic effect, improves digestion. The drink is ideal for those who want to lose a few pounds.

To improve digestive processes, it is recommended to drink a glass of juice 20 minutes before meals. You can drink the product instead of one meal, but you should not abuse it.

If you drink juice large quantities, there will be heartburn and abdominal pain.

Useful properties and harm of avocado for the human body

4 Contraindications and precautions

Despite the benefits, the vegetable has contraindications:

1. 1. Gallstone disease. This is due to the fact that the tomato has a powerful choleretic effect. If the stone gets stuck in the ducts, emergency care will be required.
2. 2. Chronic pathologies of the kidneys and nephrolithiasis.
3. 3. Diseases of the joints.
4. 4. Gout.
5. 5. Individual hypersensitivity. Sometimes when eating tomatoes, shortness of breath occurs.
6. 6. Gastric ulcer. The vegetable is rich in organic acids, if these components are in large quantities, the mucous membranes are irritated.
7. 7. Pancreatitis in the acute stage.

AT exceptional cases tomatoes exacerbate arthritis.

During pregnancy, it is necessary in moderationeat a red vegetable - no more than 100 g 1 time in 2-3 days. If it is consumed in excess, the health of the unborn child may suffer.

5 Features of eating tomatoes

Pickled fruits do not benefit the body, moreover, they aggravate the course of hypertension, as they contain salt. As you know, it retains fluid in the body, which is why the vessels are poorly cleaned.

If the acidity of gastric juice is increased, you can eat boiled tomatoes with sour cream. Borscht is not prohibited, but it is better to refuse ripe fruits.

Eating canned vegetables is also good for human health. At heat treatment pathogenic bacteria die. Canned tomatoes are definitely not infected with salmonella, coli. If there are no contraindications, it is recommended to use them washed. In this case beneficial features preserved, and the vegetables become less salty. For any heart disease, it is not recommended to eat canned tomatoes.

These vegetables are recommended for gastritis, which occurs against the background of low acidity. In this case, red, pink, yellow varieties will be useful. It is necessary to thoroughly wash them before eating and eat with sour cream.

The product is in demand among fans of diet food. It has a low calorie content: 100 grams contains 23 kcal. If you use no more than two 2 pieces per day, the functions of the gastrointestinal tract will improve.

Tomatoes are useful for people who abuse meat. The vegetable contains components that normalize metabolism and contribute to better absorption of the animal product. If a person eats meat with tomatoes, he does not feel heaviness in the stomach after eating.

It is not forbidden to eat fried tomatoes, as heat treatment increases the amount of lycopene. They should be fried in vegetable oil. Burnt vegetables should not be eaten: if eaten, they can harm the body.

When eating a fresh vegetable, you need to know the measure, it is recommended to eat no more than 200 grams per day. If you eat more, heartburn may occur.

The vegetable is used not only for food, but also externally. With varicose veins, it is recommended to use green varieties. With this disease, tomatoes are cut into thin plates and applied to the affected areas. Thanks to this treatment, the tone of the veins will improve, blood circulation will normalize.

Vegetable pulp masks nourish the skin and prevent premature aging. Tomatoes in combination with other products even out complexion and eliminate age spots.