How to improve digestion and forget about stomach problems forever. How food is digested in the human body

The body needs unloading, especially after the holidays. To avoid gaining extra pounds after a feast, you need to speed up your metabolism. This will help you get rid of calories and cleanse your intestines. How to speed up digestion? What foods should you eat to feel light?

How to speed up digestion without drugs?

How to speed up food digestion?

Slow digestion can not only affect weight gain, but also lead to unpleasant symptoms such as constipation, heaviness or bloating.

There are several ways to speed up food digestion:

1. Refuse sedentary image life. Movement helps normalize blood circulation, including in the intestines, which is important for rapid digestion of food.
2. Drink more fluids. You need to drink up to two liters of water per day. You need to drink in small sips. Instead of ordinary water After meals, you can drink warm green or black tea. A decoction of chamomile or mint is also suitable. Herbal teas relieve heaviness and normalize digestion.
3. Have breakfast every day.
4. Sleep at least 8 hours. Go to bed no later than 23:00. Healthy sleep helps the body recover.

To speed up the digestion of food, you need to lead an active, healthy lifestyle. Be sure to refuse bad habits and avoid stress.

Foods that speed up digestion

For normal digestion of food, the body needs proteins, fiber, fatty acid, carbohydrates, as well as vitamins and microelements. The diet should be varied and balanced.

The menu should include foods that help speed up digestion. These include fruits and vegetables, as they contain large amounts of fiber.

Rapid digestion of food also occurs when consuming the following foods:

1. Spicy seasonings. Pepper, mustard and horseradish promote the production gastric juice.
2. Low-fat fermented milk products.
3. Broccoli. Contains everything essential vitamins and microelements.
4. Grapefruit or lemon. Accelerates the breakdown of fats.
5. Ginger. Improves gastric secretion.

The digestive process in the stomach allows the body to obtain the necessary energy and nutrients. In order for food to be digested well, you should adhere to certain rules nutrition. Undigested food stagnates in the intestines, leading to constipation and inflammation, and can also poison the body.

How long does it take for food to be digested?

Digestion depends on individual characteristics body. However, we can distinguish the main groups of products, depending on the speed of their absorption, which are presented in the table:

What can you do to make food digest better?

It is individual and depends on many factors. It is important to know how to help the body cope with food faster, since stagnation of food in the gastrointestinal tract can provoke a number of pathologies. The absorption time depends on the foods you eat, but there are ways to speed up the process. In order for food to be digested faster, you need to do simple recommendations.

Lifestyle

It is necessary to exercise regularly. Contributes to the rapid passage of products physical activity. Food is not retained in the large intestine and is eliminated faster. Exercise stimulates contractions of the stomach muscles, which has a beneficial effect on the entire digestive system. Another condition for good gastrointestinal function is healthy sleep. During rest in the digestive organs, the ability to actively digest food increases. It is recommended to go to bed 2-3 hours after eating, so that it has time to digest; it is better to lie on your left side. You should also drink more fluids. Water helps process fiber. In addition, the liquid softens stool and prevents constipation. Drinking water stimulates the production of saliva and gastric juice, which increases the speed of digestion.

Food

For better work The gastrointestinal tract should be included in the diet next food:

Ginger enhances the secretion of digestive enzymes.

• Whole grains, vegetables and fruits, legumes. Eating such food speeds up metabolism and prevents gas formation and bloating.
• Yogurt. Fermented milk product contains components that help improve digestion. Live cultures and probiotics influence the formation of beneficial bacteria in the stomach.
• Ginger. Affects the synthesis of gastrointestinal enzymes and promotes contraction of stomach muscles.

You should limit your consumption of fatty and fried foods. It is difficult for the body to cope with such foods. They cause an additional release of acids into the stomach and slow down the entire digestion process. Reduce or eliminate red meat from your diet. Product contains a large number of fat and iron, which cause constipation.

Rules for eating

• Fractional meals. During the day, it is recommended to take food 4-5 times in small portions. To avoid feeling hungry, you can eat every 3 hours.
• Easily digestible food. Preference should be given to fresh vegetables and fruits. It is unacceptable to use preservatives.
• Proper chewing. This process is often underestimated, but chewing allows for better grinding of foods and helps enzymes break them down more easily.

Small meals allow you not to stretch the walls of the stomach. Chopped food will saturate the body, and the feeling of hunger will not return soon.

Diet and its quality play a big role. There are foods to improve digestion, but we often carelessly choose fast food, which, unfortunately, leads to atrophy important functions digestive system. In addition, fast foods, products instant cooking, sweet carbonated drinks, chemical additives lead to thinning of the intestinal walls and entry into the blood harmful substances accompanied by symptoms of intoxication such as loss of strength, headache, irritability, etc., i.e. worsen the quality of life and our health.

In addition, there are many other causes of digestive disorders, such as low fluid intake during the day, lack of exercise, stress, certain diseases (low blood pressure, diabetes, etc.), side effects medicines, etc.

How to reduce the load on the body during consumption and digestion of food? Which foods are good for digestion, and which ones should you avoid or limit their consumption? These questions have long been of concern to nutritionists. Having studied this topic thoroughly, they came to the conclusion that not all products are equally beneficial for the body, some of them improve the functioning of the digestive system, while others, on the contrary, slow it down.

Light and heavy foods

Substances that inhibit the functioning of the stomach and intestines include heavy foods for digestion, the peculiarity of which is their high calorie content and difficulty of digestion. Such products include baked goods made from premium flour, meat and meat products, semi-finished products, sweets, pies and cookies, and fatty dairy products. Heavy foods include some vegetables, fruits and berries: potatoes, corn, bananas, avocados, grapes. Nuts are considered heavy due to their calorie content.

Light foods for digestion, on the contrary, are different reduced amount calories and ease of absorption. This is mainly the majority of vegetables, fruits and berries, as well as some types of meat (lean turkey, chicken, quail, veal), low-fat dairy products, etc.

But in order to divide products into 2 types, it is necessary to take into account not only chemical composition, but also the method of preparing food. The same product may be light when boiled or baked and heavy when fried. For example, a soft-boiled egg has a low calorie content and is much easier to digest than scrambled eggs.

In addition, it is important to consider the combination of foods during meals. For example, a cutlet or milk without bread is digested easier and faster than with it, and even more so with a bun, as in fast foods.

10 Essential Foods for Digestion

And yet, it cannot be said with certainty that light foods are foods to improve digestion, and heavy ones are not. It's not a matter of calories, but the presence and quantity of the main assistant digestive tract- fiber in the product. It is fiber that mainly contributes to the rapid and complete absorption of food and, in particular, nutrients.

Nutritionists identify 10 main foods that promote digestion:

• Bran and bread products made from flour coarse.

In terms of their prevalence and availability, they occupy first place among products for improving digestion. A significant amount of fiber, as well as vitamins and minerals, make whole grain bread an invaluable aid to the digestive system. Considered the most useful Rye bread, which is often included in diets to normalize digestion.

• Cereals.

Preference should be given to whole grains, which contain more vitamins and useful substances. Alternatively, you can use flakes. The most common and useful option breakfast - oatmeal from cereals with fruit. A worthy replacement is flakes made from a mixture of cereals, also rich in fiber and vitamins.

But sprouted wheat is rightfully considered the most useful product for the health of the digestive system, as a source of youth and renewal of the entire body.

• Legumes.

Beans, lentils, peas, beans are not only rich sources of dietary fiber, but also valuable suppliers of what our body needs minerals, such as zinc, iron, calcium, etc.

• Nuts and seeds.

Despite their high calorie content, they are essential suppliers of fiber, unsaturated fats and nutrients. The optimal consumption rate is 100 g per day.

• Pear.

The well-known sweet and tasty fruit gives not only pleasure, but also great benefits, thanks to the significant amount of fiber and vitamins in ripe fruits. It not only promotes the digestion of food, but also has a fixing effect, which equates it to medicines for intestinal disorders in the form of diarrhea. The pear is also useful for the pancreas, facilitating its work. Sugar in this amazing fruit is presented in the form of fructose, which does not require insulin produced by the pancreas for its absorption.

• Avocado.

An exotic fruit rich in dietary fiber. A typical fruit contains approximately 12 g of fiber, which normalizes digestion. Avocado jam or puree improves microflora and intestinal function, which is an excellent prevention of constipation.

• Flax-seed.

This inexpensive product has a number of useful properties. It contains two types of fiber: soluble and insoluble. sufficient quantities. Linseed oil is an excellent laxative, and the seeds themselves and products made from them can reduce cholesterol levels in the blood. The seeds are also useful for gastrointestinal diseases. Due to the large amount of mucus released when entering the body, flax-seed protects the walls of the esophagus and stomach from irritating factors, prevents absorption toxic substances. Flax seeds help remove undigested food debris and waste products, which helps improve the situation with constipation or obesity.

• Berries.

Blueberries, strawberries, gooseberries and raspberries are also famous for their good fiber content: 2.5 g or more. These are delicious and healthy foods to improve digestion.

• Dried fruits.

Dried apricots, prunes, raisins, figs, dates, dried apricots, etc. have a beneficial effect on intestinal function. They are recommended to be taken between meals.

• Green vegetables.

Leafy vegetables are not only a valuable source of insoluble dietary fiber, they also provide the body with vitamins and minerals. But it's not just leafy vegetables that are rich in fiber. Beets, many types of cabbage, radishes, cucumbers, zucchini, asparagus, carrots, and celery are in no way inferior to their counterparts.

Digestive foods for constipation

Very often, digestive problems are accompanied by such unpleasant symptom like constipation. Difficulty with defecation not only causes discomfort, but also causes irreparable harm to our body. Stagnant feces cause distension of the large intestine, which in turn puts pressure on other organs, which negatively affects their activity.

Harmful substances from feces(waste) enters the bloodstream, poisoning the entire body. This leads to intense work of the liver, kidneys, lungs, glands and skin - secondary organs of excretion. Working in an intensive mode, they quickly wear out, immunity decreases and many problems arise. various diseases, starting from the simplest allergic reactions and ending with dangerous cancer and cardiovascular diseases.

We conclude: we need to fight constipation in order to protect our body. But how to do that? First, change your lifestyle from sedentary to active. Next, reconsider your attitude to nutrition, giving preference to foods that improve digestion. These foods contain large amounts of fiber, which helps in the rapid digestion of food and the removal of processed foods from the body.

Give preference to raw vegetables and fruits. In this regard, vegetables such as cabbage, Brussels sprouts, cauliflower, carrots, beets, broccoli, and spinach are very useful. For some stomach diseases Eating raw vegetables is not advisable. In this case, you can use sauerkraut and carrots. Cauliflower, spinach and beets are useful in raw, baked and boiled form, the main thing is not to subject them to long-term heat treatment.

From fruits it is better to choose apples, avocado, peach, tangerines, grapes, banana. In this situation, it is better to eat pears with the skin.

Of the dried fruits, prunes have a fairly strong laxative effect, as well as raisins and dried apricots.

Many fruits and vegetables have a laxative effect on constipation. vegetable juices: apple, plum and grape juice, juice from asparagus, potatoes, cabbage, prune drink.

Include flaxseed in your diet. Ground flax seeds with milk - excellent remedy from constipation.

Limit your intake white bread, giving preference to products made from wholemeal flour or loaves with bran. Include bran products in your diet, which are now available in almost all stores. But don't forget that consuming fiber large quantities requires increasing the amount of water you drink. In any case, water consumption should be at least 2.5 liters per day.

Forget about snacks and dry food. Soups, borscht, weak meat and vegetable broths are suitable foods for constipation. Avoid fast foods and convenience foods, which only complicate the situation.

Don't take medications for constipation. Products to improve digestion promote the active work of the intestines to remove feces from the body, and medications simply do this work for it, which leads to addiction. Subsequently, the body simply cannot do this work on its own.

If you feel heavy in your stomach during or after eating, or if you already have problems with your stomach and pancreas, include foods that contain digestive enzymes in your diet. This will help the rapid and high-quality processing of food and the absorption of beneficial substances contained in it, improving the intestinal microflora, strengthening the immune system, removing toxins and free radicals that disrupt human DNA, which leads to genetic disorders and the occurrence of cancer.

So what foods will help our digestive system easily cope with a heavy load?

• Fermented milk products: kefir and yogurt.
• Sauerkraut in its own juice.
• Live kvass (you can easily prepare it yourself using rye bread).
• Apple vinegar(add it to salads, marinades, sauces).
• Tea mushroom(used as a drink).
• Sprouted wheat in the form of porridge.
• Exotic fruits: papaya, pineapple, avocado, bananas, mango.
• Various nuts, sesame, soy.
• Garlic, horseradish.
• Cowberry.
• Beef tripe.
• Malt.
• Cottonseed oil.
• Soy sauce.

As you can see, it is entirely within our power to help our body. Digestive problems often arise during the holidays with an abundance of fatty and heavy foods. Don't forget to include the above products in your menu and the problem will be solved. If you are suffering gastrointestinal diseases, then products to improve digestion containing enzymes should always be present on your table.

And finally, let us dwell on a point that will interest people suffering overweight, and women who always strive to be slim and beautiful.

There are 3 main ways to combat excess weight:

• With the help of physical activity.
• Through strict or gentle diets.
• The natural way with the assistance of appropriate food products.

Let's focus on the last method. Dietitians recommend regulating your weight by eating foods to speed up digestion. It is not only tasty, but also healthy, as it does not create additional stress on the body. Such products improve metabolism and help burn fat, promoting weight loss and rejuvenation of the whole body.

Products to improve digestion for weight management:

• Fermented milk products: yogurt, low-fat kefir, yogurt.
• Drinks: coffee, quality green tea.
• Almond nuts.
• Turkey meat.
• Fruits, especially grapefruit, apples, kiwi, lemon.
• Spinach.
• Beans.
• Broccoli.

• Spices and seasonings: ginger, curry, cinnamon, black pepper, Bay leaf, turmeric, nutmeg.
• Soy milk.
• Cereals, bran.

It turns out for healthy eating To keep the body normal, it is enough to eat healthy foods that we are used to and give up unhealthy and heavy foods. Then you won't need medications.

Eat right, eat foods that improve digestion, and you can avoid many health problems.

or the food was simply not digested. There are many reasons for this phenomenon. And to help the body improve digestion, you will have to take special medications that are designed specifically for this.

If you begin to observe the work of your body and treat it with reverence, you can immediately notice the beginning changes that will indicate problems with the gastrointestinal tract. There are a number of manifestations that indicate that it is time to help the stomach:

• Constant fatigue, which appears due to the fact that the body does not receive the proper amount of vitamins and microelements that are so necessary for normal functioning. This is why the body gets more and more tired due to the use and depletion of its own reserves
• Constant drowsiness, which also occurs due to lack of nutrients
• Poor skin condition. It becomes dry and pigment spots may appear on it.
• Poor condition of hair and nails. These are some of the most alarming symptoms the fact that the body lacks vitamins due to poorly digestible food
• , namely frequent constipation or diarrhea, nausea
• Painful sensations in the abdomen, especially after eating
• Poor appetite, which appears due to discomfort in the stomach
• If a person has at least one of the above signs If you have problems with the gastrointestinal tract, you should definitely consult a doctor and start drinking.

Causes of digestive disorders

Sometimes stomach problems begin after a hearty dinner or, on the contrary, hunger. But besides these reasons, there are others that are associated with food consumption:

1. Poor nutrition, namely abuse of smoked meats, pickles, fatty foods that are difficult to digest, as well as the presence of large quantities of sweets in the diet
2. Binge eating. Doctors say that you need to leave the table half-starved, because with this feeling it is impossible to overeat. Often, the stomach is already full, but this signal has not reached the brain, and therefore the person thinks that he wants to eat. If you eat food slowly, you can avoid overeating, which can cause digestive problems.
3. Poor chewing of food. Many people eat in a hurry and, because of this, chew food poorly, especially hard food. And it is much harder to digest
4. Dinner at a late time. Many people are used to eating after 9 pm, which is very bad not only for the stomach, but also for the whole body. The biological clock work in such a way that by the evening all processes slow down, and late meals can simply lead to indigestion
5. Consuming large amounts during meals. Almost all nutritionists recommend drinking a lot of water, but there is one caveat. This should be done exclusively between meals, as water dilutes the enzymes in the stomach and their action becomes less effective.

Everyone knows what causes digestive problems, but few people adhere to healthy image life, and with it nutrition.

Drugs to improve digestion

Festal is one of the most popular drugs

If there is a malfunction in digestion, it can be improved only by following a diet and taking medications. All drugs can be divided into several groups, each of which differs in its main active ingredient and its effect:

• Preparations containing pancreatin as the main component. It is pancreatin that is the enzyme that can provide immediate support in case of digestive disorders. Such medications include Pancreatin, Penzital, Creon
• Preparations that, in addition to pancreatin, contain other auxiliary components, such as hemicellulose, bile acids, etc. These components help break down complex sugar compounds, improve intestinal activity and the production of enzymes by the pancreas. The main drugs in this group include Enzistal, Panzinorm
• Drugs that help normalize the exocrine activity of the pancreas. Such drugs include Somilaza, Nigedaza, Oraza

Only a doctor can prescribe this or that drug after a thorough examination, since independent selection of medications will not always be correct. In some cases, it will be better to drink Festal than Pancreatin, as many do.

Forms of release of drugs

Not everyone knows that depending on how the drug is released, its immediate effect will depend.
Today, all enzyme-based drugs are available in two forms:

1. Capsules. More recently, drugs began to be produced in capsules, and for some time people were afraid to purchase them until the results of the study were publicly published. So, each capsule has all the shells. The first dissolves in the stomach, and the second only in the intestines. Thus, the effect of the drug taken in capsule form extends to the entire gastrointestinal tract
2. It just so happens that consumers trust pills more. Their effect extends exclusively to the stomach, since under the influence of gastric juice it dissolves and is absorbed there.

The choice of the best form to take depends solely on the doctor and the patient. Some people, having purchased a capsule, for some reason open it and take only granules, thereby preventing the drug from penetrating the intestines. Under no circumstances should this be done with capsules. As for the tablets, they can be crushed, split into two parts, etc. This will not reduce the effect.

Pancreatin

Creon. Release form - tablets

Is one of the most the best drugs to improve digestion. In addition, the price of Pancreatin is quite low. So, a pack of 60 tablets can be bought for 70 rubles. This drug indicated for use in several cases:

• At insufficient production pancreatic enzymes
• With , intestines, liver
• When overeating
• With a sedentary lifestyle and problems with the masticatory apparatus

As such, there are no specific doses for taking the drug. It is recommended to take one tablet with meals. Some patients take two. As for children, as prescribed by a gastroenterologist, you can give the child one third tablet three times a day to improve digestion, especially after intestinal infections. Very rarely, side effects occur while taking Pancreatin, usually in only one percent of patients:

1. Discomfort in the stomach, nausea, and sometimes vomiting
2. , mainly in the form of skin rashes
3. Increased uric acid levels

Although Pancreatin is considered relatively safe drug, you can take it only after prescription by your doctor, since in some cases the dose may need to be increased to achieve a better effect.

Creon

Most gastroenterologists recommend taking Creon, as it is available in capsule form. As mentioned above, the effectiveness of capsules is much higher, since the drug penetrates not only the stomach, but also the intestines. Main active substance in Creon - pancreatin, which very well stimulates the production of all necessary enzymes. It is prescribed during treatment:

• Chronic pancreatitis
• After operations performed on organs gastrointestinal tract
• Cystic fibrosis
• Oncological diseases, namely tumors formed in the immediate vicinity of the stomach and pancreas, thereby interfering with their normal functioning
• Creon is also recommended to be taken during generous intake food (at corporate events, holidays, etc.) in order to improve digestion and eliminate the occurrence of indigestion.

It is recommended to take one capsule before each meal. It is advisable to simply drink it with water and not chew it, so that the drug enters not only the stomach, but also the intestines. Separately, it is necessary to say about side effects. The drug does not have them as such, but with regard to the reaction of the gastrointestinal tract, diarrhea may develop, and painful sensations in the stomach area. Some patients develop hives. Usually this is the body’s reaction not to pancreatin, but to the auxiliary components of the medicine.

Creon is one of the drugs that can improve digestion. True, it is considered much stronger than Pancreatin, and therefore can only be taken after a doctor’s prescription.

Mezim

Mezim is one of those drugs that is widely advertised in the media. One Mezim tablet consists of pancreatin, lipase, amylase and protease. In fact, the composition of Pancreatin tablets is the same. Mezim is prescribed in the following cases:

• Insufficient enzyme production
• For problems associated with food stagnation
• For inflammation of the gastric mucosa
• For chronic pancreatitis

Separately, it is necessary to say about the dosage. You should take one tablet (unless more is prescribed by your doctor) before each meal. Depending on what disease and what problem a person has, the course can last from several days to several months. It is strictly forbidden to take the drug if a person has intestinal obstruction, jaundice or hepatitis.

Mezim can be called more expensive analogue Pancreatin. The only thing that distinguishes them from each other is the taste. Most patients note that the coating covering the Mezim tablet is much sweeter and more pleasant than that of Pancreatin. And often, in order to give medicine to children, they buy Mezim.

Festal

Festal refers to enzyme preparations, which in addition to pancreatin also contain hemicellulose and bovine bile powder. Hemicellulose helps the stomach break down fiber, but ox bile powder improves lipase activity, and as a result promotes normal absorption of fats and vitamins. Thanks to these properties of the constituent components, it can quickly improve digestion and have an impact on the entire digestive system. It is recommended to use Festal:

1. For problems with the production of enzymes by the pancreas
2. For diarrhea, but only if the main cause is not an intestinal infection
3. For irritable bowel syndrome
4. Festal is also recommended to be taken to improve digestion, especially when a large amount of spicy, fatty, salty food has been eaten.

Some experts advise taking Festal tablet before ultrasound examination abdominal organs.

As for contraindications, it is prohibited to take Festal if:

• In humans
• Jaundice of any origin
• Hepatitis
• Intestinal obstruction
• There is individual intolerance to individual components of the drug
• Festal is prescribed with caution to patients who have a disease such as diabetes because the shell contains glucose and sucrose.

You can buy Festal at any pharmacy kiosk, and its price is quite affordable.

Ensisital

Mezim - an assistant in the digestive process

For those who experience digestive problems, Enzistal will be an excellent drug that can help improve this process. Enzistal contains not only pancreatin, but also hemicellulose, as well as bile components. That is why its effect is much better than simple Pancreatin. Experts recommend taking the drug:

1. If you have problems digesting food caused by a lack of digestive enzymes
2. If you have problems with chewing function, which most often occurs in people with dentures, or if there is damage to the jaw or gums
3. With a sedentary lifestyle, especially in bedridden patients
4. Enzistal should be taken with caution in patients who:
5. Have liver or kidney failure
6. Jaundice
7. Intestinal obstruction

In most of these cases, the attending physician may prohibit taking the drug altogether, as it can cause serious complications. As for complications after taking it, or rather side effects, then most often it occurs:

• An allergic reaction that manifests itself as a rash on the skin, tearing
• Painful sensations in the abdominal area
• Nausea
• Diarrhea
• Irritation of the mucous membrane

If at least one of the above side effects occurs, you must stop taking it immediately. medicinal product. Enzcital is a drug with very good action, and also at a fairly low price, which makes it accessible to most consumers.

Somilaza

Somilase is one of those drugs that help restore pancreatic function. It contains solyzyme, which is an enzyme that helps break down fat, and alpha-amylase. The principle of action of the medicine is slightly different from the above drugs, but its effect is no less noticeable. The components of the drug react with vegetable and animal fats entering the body, breaking them down, thereby compensating for the lack of enzymes. The drug is indicated for patients who:

1. There are digestive problems associated with a lack of enzymes responsible for the breakdown of fats
2. There is such serious illness like chronic pancreatitis
3. Developed
4. There are problems with the intestines, namely inflammation of the small or large intestine
5. Somilaza is also recommended for people who have problems with the liver and gall bladder.
6. He provides special assistance to patients who have suffered serious pancreatic and liver problems.

The drug Somilase has virtually no contraindications, with the exception of individual intolerance to individual components of the drug. That is why it is prescribed to almost all patients with digestive problems. Since Somiliza does not belong to simple medications stimulating the pancreas

Modern life, with its fast pace, often forces us to do things that are far from common sense - for example, eat on the run. As a result, our mind and body are unprepared for food intake. This gives rise to the well-known heartburn and other troubles. We become what we digest and absorb - this is no longer a secret to anyone. A person can eat right and support himself with vitamins, but if his intestines do not absorb all the micronutrients properly, then for the most part taking vitamins is useless.

The proper digestion process looks like this:

0 o'clock - you start eating.

After 3 hours, the stomach is full, and after 6 hours, the stomach is almost empty.

After 12 hours - nutrients are absorbed from food in the small intestine.

After 18 hours, digestive waste enters the large intestine.

After 24 hours, the excrement is ready to leave your body.

Ideally, if you eat three times a day, then you should have three bowel movements a day, but often this does not happen. This situation indicates problems with digestion and we can help ourselves in many ways to improve the functioning of the gastrointestinal tract.

Of course there are reasons for poor digestion There may be many and some of them require seeing a doctor. But we can also help our gut function well if we follow simple rules.

Chew your food thoroughly.

When we chew, food is mixed with saliva, which contains a special enzyme. You may have noticed that if you chew a piece of bread for a long time, it eventually becomes sweet. This happens because enzymes in our mouth break down starches into simple sugars. It is this process that helps our body absorb energy. If we eat in a hurry, then poorly digested foods clog our intestines and begin to have a toxic effect on our body, preparing a springboard for the development of infections. chronic fatigue and degenerative diseases.

Try to get rid of unpleasant emotions before you sit down at the table.

The point is that when we are angry or upset, we... negative emotions irritate our nervous system, which consequently reduces the release of hydrochloric acid. This, in turn, causes the adrenal glands to underproduce enzymes, making it more difficult for our bodies to digest food.

Add fiber to your diet. They help food move through the intestines much faster. Love not only fruits, but also raw vegetables, because heat treatment destroys dietary fiber in them. And try not to peel fruits and vegetables, because most of fiber is contained there.

Move as soon as possible. The intestines need movement just like any muscle in the body. A sedentary lifestyle is a direct road to constipation.

Don't drink a lot of cold liquids during meals. It is much better to drink a glass of water before meals. Cold drinks slow down the digestion process and reduce the concentration of digestive juices. As a result, food is poorly digested.

Cut down on alcohol, coffee and fatty foods. Eating with these elements does not allow the intestines to function normally, but instead saturates the blood with toxins.

Drink Aloe juice.

Aloe juice contains a complex of polysaccharides, enzymes, aloemodins, amino acids, vitamins, microelements and other biologically active substances, causing a biostimulating effect on the body, increasing nonspecific resistance and immunity. It has anti-allergic and anti-inflammatory effects, accelerates regeneration processes in the body. Improves the functioning and condition of the gastrointestinal tract, reduces increased acidity gastric juice, has a laxative effect.

Drink water throughout the day! It's no secret that the body consists mostly of water. Without receiving our daily quota of water, the cells of our body are unable to provide normal process biochemical reactions. In such a situation you should not expect normal operation intestines.

Start taking nutritional supplements, which contain fiber and vitamins. The cells of the gastrointestinal tract are constantly renewed, and it depends only on you and me what quality the new cells will be.