How to strengthen weak blood vessels in the body. Strengthening blood vessels: folk remedies

The vascular system is the weakest in the human body. If any pathology occurs in this system, the consequence may be disability and even eternal rest. Because of weak blood vessels, occurs in organs, poor blood flow becomes, hypoxia may occur, diseases such as atherosclerosis, thrombosis, hypertension.

If there is not enough blood in the organs, this condition is life-threatening. When a person is healthy, his vessel walls are good and elastic.

The following causes weakening and fragility of blood vessels:

poor nutrition;
increased nervousness;
alcohol;
nicotine;
daily hard work;
diseases;
everyday life.

The causes of weak blood vessels are identified under different circumstances:

Over time, blood vessels appear in the vessels, which cause poor blood flow; the arteries weaken and become fragile, losing their elasticity. Due to plaques, blood flow in the arteries is disrupted, the lumen is closed, the main organs receive little oxygen, it turns out oxygen starvation. This leads to heart attack and stroke.
Veins become inelastic due to stagnation of blood in them. The fragility of the vessel wall is influenced by both external and internal factors. On skin stars and spots are revealed. As a result, varicose veins and thrombosis appear.
If blood flow is poor, the result is damaged heart, kidneys, limbs and other organs human body. Usually, at the very beginning of the development of deterioration in blood flow, this does not manifest itself in any way - there are no symptoms. However, after a while they appear chronic diseases different organs of the body. To prevent this from happening, it is necessary to correct image life, .

Symptoms of weak blood vessels manifest themselves in diseases of other organs:

dizzy when a person stands up sharply, fainting;
, swelling;
general state– weakness, in hot weather;
dependence on the weather, weather changes greatly affect the general condition of a person;
depression, no sleep;
dyspnea;
body temperature “jumps”;
noise appears in the ears, painful sensations in the back of the head, as well as in the temples (beating);
hematoma on the skin;
bloody nose;
and other bloody performances;
eye problems.

This symptomatology is the most common, which manifests itself in the fragility of blood vessels, as well as damage to their diseases. Few people pay attention to these symptoms, but this is a signal of health problems. And you need to not put it off “for tomorrow,” but go to the doctor today for advice.

If you don’t take care of your blood vessels, there may be serious problems, manifesting even more significant symptoms. Strengthening blood vessels is a long procedure that requires patience and responsibility.

The walls of blood vessels need to be strengthened for people with pathologies, people who often experience stress, and people who have a practically stationary job. It is necessary to carry out a procedure to strengthen blood vessels after a severe cold, after an outbreak chronic tonsillitis, rheumatism, hypertension.

Brain

Weak blood vessels in the brain are very dangerous for humans. Pathologies often lead to disability, paralysis, and death. Clogging of the arteries of the brain with cholesterol can lead to deformation of the arterial walls, narrowing of the duct, and inelasticity of the vessel walls.

Poor patency in the arteries is noted for the following reasons:

nervousness due to stress;
fatigue (mental);

With atherosclerosis in the cerebral arteries, the walls of the vessels become fragile, losing their elasticity, and the muscle membrane becomes weak. This threatens cerebral vasospasm and ultimately. If missing complex treatment the walls of blood vessels in the head and neck narrow, disrupting the blood supply to the brain. Lack of oxygen in the vessels is hypoxia and ischemic stroke, which leads to disability and death.

If there are weak blood vessels in the head, there is poor blood flow, which causes headaches, insomnia, shortness of breath, pale complexion, fatigue, and apathy.

In the nose

If the vessels in the nose are weak, this is not dangerous. It just appears on the surface of the nose or inside it. He just brings discomfort and discomfort. Also, with weak capillaries in the nose, there are frequent bleedings, for any sudden movement. In this case, it is worth taking medications that strengthen the walls of the blood vessels.

Coronary blood supply is disrupted when the walls of the vessels are weak. The result is poor oxygen supply and useful microelements into the myocardium. The affected components of the myocardium die, and scars appear in their place. People suffering from obesity who have bad habits, suffer from weak heart arteries.

Symptoms and signs of weak heart vessels include the following disorders:

weakness;
rapid breathing;
rapid pulse;
mood swings;
swelling of the lower extremities.

If treatment is not started in time, weakness of the arterial walls leads to serious illnesses and chronic pathologies.

What to do

If weak and fragile vessels are identified, complex treatment is required. In addition to the medications prescribed by your doctor, which strengthen the walls of the arteries and improve blood circulation, you must:

Balanced and... Include vitamins in your diet healthy fats and minerals. And also every evening before going to bed you need to drink 1 glass of water with added lemon juice and some honey. This drink will strengthen the walls of the arteries.
Every morning, do jogging and light exercise. Move as much as possible (not much, but often) throughout the day.
Take a shower in the morning (hot-cold-hot), and in the evening take a bath with relaxing herbs. The tone of the vascular walls will increase.
Massage. In addition to massage, which is carried out at home in the form of stroking and rubbing, a professional massage is required.
Stop smoking and drinking alcohol. The body has the ability to recover, you just need to help it.
You need a break from work and the bustle of the city. Need to get enough sleep. This will improve the overall good condition of the body.

Before considering methods of strengthening blood vessels, you should evaluate their condition to make sure that they really require attention. Typically, weakness of blood vessels, thinning of their walls, and loss of elasticity are manifested by the following symptoms:

deterioration of health in hot weather;
appearance frequent dizziness for no apparent reason;
darkening of the eyes with a sudden change in body position;
systematic feeling of aching joints;
cold extremities;
the appearance of weather sensitivity;
motion sickness in transport;
drowsiness and decreased performance;
pressure surges, heart rate disturbances;
fainting.

If the listed symptoms occur, most likely there is still a problem with the blood vessels. It can be caused by cholesterol plaques deposited on the walls of the arteries and contributing to poor circulation, as well as other factors. In this case, you should definitely consult a doctor for consultation and undergo a thorough examination, because only accurate diagnosis will allow you to receive full information about the patient’s health status, make a diagnosis and select treatment. But if strengthening of blood vessels is required, then a person can cope with this task without medications.

Important! It must be remembered that strengthening blood vessels is Long procces, requiring persistence and patience. Only in this case will success be expected.

Basic rules for strengthening blood vessels and capillaries

When thinking about how to strengthen blood vessels, you need to consider general recommendations, which will help you cope with the task faster and more efficiently. The first is diet. It is known that it is the cholesterol plaques that settle on the walls of the arteries that make them fragile and less elastic. Accordingly, our task is to reduce blood cholesterol levels. To do this, you should give up fast foods, fatty foods, and eat less fried foods. In addition, you should not lean on foods with animal fats - they are especially dangerous. Fruits and vegetables, seafood and dairy products. They should be most diet.

Attention! It is necessary to ensure that food is well absorbed by the body. The best way – fractional meals. We make smaller portions, but take them more often.

When thinking about how to strengthen the blood vessels of the brain, you need to study the list of products that will be useful in this particular case. The main products are: walnuts, garlic, lemon, rose hips, and regular black tea. Please note that these foods will not only benefit the brain, but the entire body. They will increase its tone, as well as resistance to various diseases.

The next point is physical activity. She will be the collateral good health. You need to understand that you should not exhaust yourself with physical activity, following the rule - the more, the better. Loads should be moderate and feasible for the body, only then will they be beneficial. Best options considered: normal walking, slow running, swimming, dancing.

For your information! You definitely need to quit smoking. Each cigarette smoked is a huge stress for the body, in particular the blood vessels. They have to sharply narrow, then expand.

There are a couple more tips that will help you understand how to strengthen blood vessels and capillaries. They are as follows:

regular physical exercise;
visiting a massage parlour;
contrasting douches;
visiting a Russian bathhouse;
turpentine baths.

If none of these points were previously observed, you should not take on everything at once. You need to change your lifestyle gradually, starting small. Then the changes will not become a huge stress for the body, but will bring it the desired benefits.

It is worth noting that capillaries are not only found in the brain. If a person notices that there is pain and pain in the eyes, and periodic bruising occurs, one should think about strengthening the eye capillaries. Most effective methods will be:

green tea lotions;
eating honey and rose hips;
enriching the diet with vitamins K and C.

If the doctor who conducted the examination gives recommendations regarding drug strengthening of blood vessels and capillaries, then they will also need to be followed. A complex approach to solving a problem will help you cope with it faster and more efficiently.

How the blood vessels of the legs are strengthened

When systematic pain is felt in the legs, especially after walking certain distances, swelling and coldness of the feet are observed, one can suspect a problem with the blood vessels here too. Then it will be up-to-date information, explaining how to strengthen the blood vessels of the legs yourself. In addition to the cholesterol-free diet, the recommendations for which were indicated above, healthy image life, which must be carried out, it is necessary to provide exercise for the legs. To do this, you need to perform these simple exercises:

walk more often, but avoid overwork;
at sedentary work systematically raise your legs, maybe on a nearby chair;
perform a simple exercise by rising on your toes, then lowering yourself onto your feet. It needs to be done 6-7 times a day. Each time 8-10 ascents and lowerings are carried out;
circular movements of the foot. They can be performed exactly as many times as you can. The exercise is very useful, and you can do it even at your workplace or at home in front of the TV.

Of course, if there are serious problems with the blood vessels in the legs, then you cannot do without medication. But only a doctor will prescribe them after full examination. Drug treatment in combination with proper nutrition, physical activity, giving up bad habits will give excellent results. The person himself is only required to comply with the recommended dosage and duration of treatment.

Any one remedy, since their condition is influenced by many internal and external factors. But if you exclude bad habits (alcohol and smoking), physical inactivity, poor nutrition, stress, as well as emotional and physical stress, their recovery is much faster.

The condition of blood vessels is mainly influenced by nutrition. Therefore, exclude food saturated with fat of animal origin, as well as rich broths and jellies. Give preference to vegetable fats. Replace meat with fish, mainly sea fish. Instead of sugar, use honey (preferably dark varieties, such as buckwheat). Increase vegetables and fruits in your daily menu, as well as greens, buckwheat and oatmeal, legumes and bread coarse. Make the ratio of thermally processed food to raw food - 1:3.

Drink at least 1.5 liters daily clean water. It is necessary to maintain all internal liquid media organism, the main one of which is. However, follow the drinking regime - between meals, as well as 1 hour before and after meals.

On the condition of the walls of blood vessels big influence affects cholesterol levels. Therefore, to maintain its proper level, keep an eye on normal operation- clean it regularly and clean it once a week fasting days. Include foods that help lower cholesterol in your diet - cabbage, cucumbers, green pea, onion, pumpkin, zucchini. Also, once every 5 years, cleanse the blood vessels of cholesterol plaques.

To strengthen the walls of blood vessels, use medicinal plants. These include common anise seeds, birch leaves, hawthorn flowers, St. John's wort, strawberries, viburnum, rose hips, sage, and nettle. Each of them can be purchased at the pharmacy. Choose one or more herbs, brew and use them according to the instructions.

To improve performance circulatory system carry out general health improvement body. Do daily physical activity. They increase blood circulation and promote good nutrition blood vessels. A contrast shower, a steam bath (if there are no contraindications) and swimming have the same effect. In addition, make long hiking on fresh air.

Video on the topic

Sources:

what medications can be used to strengthen blood vessels

Health is the most important dignity of a person. But few people worry about his condition until serious problems begin. This also applies to problems with blood vessels, which need to be given more attention, since they are the ones who carry blood throughout the body.

Instructions

If you have a marble mesh all over your body, it means that all your blood vessels are not in good shape. To strengthen blood vessels vessels you need to follow some recommendations. So: Start eating right. Do not eat spicy, fried or too salty foods before bed. In the morning, it is advisable to eat porridge with milk. Avoid alcohol and coffee. It's not easy, but you want to change the state!

How to treat weak blood vessels

IN early age When a person is young, his blood vessels are elastic. Over time, they lose this property and harden. The reason for this may be a chronic lack of vitamin C, which is necessary for the formation of collagen (the so-called intercellular glue), which allows keeping the walls of blood vessels elastic and elastic.

The main signs of weak blood vessels are: constant dizziness, motion sickness, fainting, constant changes in pressure, aching joints, variable temperature, constant coldness in the hands and feet, poor tolerance heat is a kind of circulatory disorder, it can be caused by disruptions in the nervous system.

There can be many reasons for bad blood vessels, sometimes they are transmitted to a person by heredity, but most often they arise as a result of severe stress, nervous tension that has lasted for a long time, or as a result of a serious illness. Very often they are provoked by bad and boring work. In this case, no pills will help.

Hard walls, thrombophlebitis and sclerosis cansignificantly increase blood pressure, thereby increasing the risk of ischemia, stroke, and heart attack. With each heartbeat, the blood pressure first increases and then decreases before the next contraction. The upper pressure value is called systolic, and the lower diastolic. The indicator is considered normal pressure 120/80. When the blood vessels are clogged and the blood is viscous, the pressure increases. Most often this happens with age. There is an opinion that the maximum permissible pressure value is normal person, regardless of his age, should be 140/90.

The following methods are knownreducing blood pressure.

1. Inclusion in your daily diet of foods rich in microelements such as calcium, magnesium, potassium, together with a significant reduction in salt intake. These actions can significantly reduce blood pressure. It is especially important to have sufficient quantity magnesium in the body. Its deficiency can cause a heart attack. Vascular convulsions occur, sometimes even when they are not clogged with sclerotic plaques. To summarize, magnesium levels need to be maintained at the proper level.

2. The vitamin is very effective

E, which significantly reduces the risk of heart attack.

3. Perhaps this is the main thing. The maximum risk of increasing blood pressure is due to blockage of blood vessels (their narrowing).

For vascular diseases I recommendyes special food with a rich reception fish oil and vitamin C. Combining diets with these elements over a long period of time reduces blood pressure much better than some medications, since they fight not the effect, but the cause of the disease.

To reduce the possibility of the disease occurring, you must follow some simple rules:

1. Eliminate from the diet

Fried foods

2. Reduce consumption of foods rich in saturated fats. Increase fish consumption.

3. Eat more fresh vegetables and fruits (especially those rich in magnesium, calcium and potassium)

4. Try to minimize salt intake.

5. Don't smoke, avoid stress

6. Include at least two hundred and fifty ml of vitamin E and 1.5 grams of vitamin C in your daily diet.

Treatment of blood vessels with folk remedies

Among the most known means restoration of the vascular system can be attributed to the use of medicinal infusions prepared from tree needles

1. Take five tablespoons of small, crushed pine needles, two tablespoons of chopped rose hips and three tablespoons of onion peels. Fill with one liter of water and boil over low heat for ten minutes. Leave for 12 hours, strain through cheesecloth. Usedrink one liter a day instead of water.

2. Grind the fruits of the boyars in equal partsashes, rose hips, horsetail, knotweed. Brew two tablespoons of this mixture with a glass of boiling water and leave for forty minutes. Drink 0.5 cups twice a day, half an hour before meals.

3. Grind thirty grams of dried viburnum fruits. Brew them with 300 ml of boiling water and leave for five hours, strain. Take 150 ml twice a day before meals.

4. Drink cranberry juice mixed with beet juice in a ratio of 1/1, 100 ml twice a day.

5. Drink freshly prepared red rowan juice, two tablespoons three times a day.

6. Include kiwi in your daily diet.

Cleansing blood vessels with walnuts.

1.1 Take 2 kg of walnuts and crush them with a wooden spoon in a porcelain bowl.

1.2 Store the ground nuts in a cool place. Best in the refrigerator.

1.3 Consume nuts one hour before meals in the morning and evening. If necessary, you can drink half a glass of standing water.

1.4 It will take approximately 2.5 months to complete the course - until the nut mass runs out.

At the end of the course you will feel a clear improvement in your health - - headache disappears,- thrombophlebitis and symptoms go away varicose veins vessels of the lower extremities,

The pressure is stabilized for a long time.

To maintain vascular health, this course should be carried out twice a year.

Cleaning vessels using lemons and garlic heads

2.1 Grind five lemons and five heads of pre-peeled garlic together with the peel.

Place the resulting mass in a three-liter jar. After this, fill the vessel with boiled warm water.

Let it brew at a temperature of 20-25 degrees, that is, at room temperature, filter and after five days place the jar in a cool place.

Take one hundred grams four times a day.

2.2 While the infusion from one jar is being consumed, you need to prepare another.

The full course of treatment includes four banks. Duration about 30 days

2.3 As a result of treatment, cholesterol levels decrease, blood pressure returns to normal, and headaches are relieved.

It is advisable to conduct the course annually.

Cleaning blood vessels with dill seed

3.1 Take two hundred and fifty grams of honey, one tablespoon of valerian, add half a glass of dill seed.

3.2 Pour the resulting mixture with two liters of boiling water.

3.3 After infusion during the day, take one tablespoon half an hour before meals.

Pay close attention to your health, as everything blood vessel diseases extremely dangerous.

THERAPEUTIC SPORTS

Research by scientists has shown that in order to improve the well-being of people who suffer from vascular diseases, just a week of visiting the gym is enough. According to experts, without physical exercise it's very difficult to get what you want positive result. But still, two basic conditions must be met:

Play sports at least 5 times a week, be sure to devote time to physical activity. exercise for 20 minutes a day;

Try not to overwork, because excessive stress can have a bad effect on the body, on the blood vessels, they can disrupt your vascular system.

An excellent method for shaking is running and swimming. But you don’t need to do everything at once, get used to the classes gradually.

PROCEDURES

In order to “educate” your blood vessels, you can use a contrast shower. It should be taken in the morning. After all, thanks to the soul, the vessels will be able to receive the right attitude, and you will receive good mood. If you wish, you can use this shower before bed. But you need to take it a couple of hours before bedtime. It will relieve fatigue, fatigue, and help you get rid of stress. Cold and hot shower can also be replaced with foot baths. To do this, pour boiling water into one small bowl and cold water, try to make it reach your ankles. The legs should be kept in each basin for 5 minutes. This procedure needs to be completed cold water. Before treating blood vessels in this way, massage the sore spot, and then proceed with similar procedures.

In order to treat blood vessels, you need to use massage and gymnastics. They are necessary for vascular system person. Visit baths and saunas as often as possible, and remember that every time you leave the steam room, pour cold water over yourself. Most people who suffer from neurocircular dystonia are pessimistic, skeptic, and whining people. Therefore, try to look for the positive in everything, look at the world with a smile and try to enjoy every day you live. After all vascular diseases It’s not without reason that it’s considered a form of nervousness. Very harmful to health persistent disorders, fears, depression, doubts. Try to exclude them from your life, and the blood vessels will not bother you!

"No organism can exist without silicon..."

IN AND. Vernadsky

If there is little silicon in the soil, the plants get sick.

If there is little silicon in the water, algae stop reproducing.

If there is little silicon in a person’s body, his eyes become sore, his skin deteriorates, his teeth enamel wears off, and baldness may begin.

With a lack of silicon, the blood supply to organs deteriorates, which leads to angina pectoris, cardiosclerosis, arrhythmia, stroke, heart attack, and mental disorders.

Silicon strengthens the vascular wall, it is necessary for the formation of elastin - a substance that makes the walls of blood vessels and gastrointestinal tract, valves of cardio-vascular system durable and resilient.

Silicon reduces permeability vascular wall, reducing symptoms varicose veins, thrombophlebitis, vasculitis.

Silicon also has a good effect on capillaries, reducing their permeability and preventing the appearance of fragility (as evidenced by the so-called “bruises”).

When there is a deficiency of silicon in the blood, its content in the walls of blood vessels decreases, and silicon, which ensures the elasticity of the walls of blood vessels and is able to respond to commands from the brain to dilate or constrict blood vessels, is replaced by calcium.

It is the replacement of silicon with calcium in the tissues of blood vessels that makes them rigid, and they “do not hear” the orders of the brain because only silicon can capture and transform electrical impulses from the brain.

Calcium penetrates into the walls of blood vessels, and cholesterol begins to settle on the hard spikes of calcium inclusions in the walls of blood vessels.

Interestingly, the silicon content in an atherosclerotic artery can decrease by 14 times compared to a healthy one.

Silicon supplements in the diet clear the aorta of sclerotic plaques and significantly reduce sclerosis.

Silicon is involved in the absorption of calcium, magnesium, phosphorus, potassium, sodium, sulfur, aluminum, cobalt and many other elements.

With a lack of silicon 76 out of 104 elements are not absorbed by the body or are absorbed incorrectly.

Violation of silicon metabolism leads to anemia, osteomalacia, hair loss, joint diseases, tuberculosis, diabetes, erysipelas skin, psoriasis, eczema, stones gallbladder and kidneys.

Sooner or later, every person faces the problem of bruises on the skin for no reason. This is especially true for women. They are the ones most often susceptible similar troubles. Besides cosmetic defect, arise painful sensations and bleeding due to spontaneous rupture of a vessel, which requires assistance medical care. It is important in such situations to strengthen blood vessels.

Causes of vascular fragility

The human vascular system is one of the indicators general processes in the body and its overall health. In maintaining normal tone blood vessels, their structure, resistance and permeability play a role various mechanisms. These include hormonal background, neuro-endocrine balance, arterial pressure, features of metabolism, intoxication, diseases of the vascular system and blood, birth defects vascular wall. In this regard, among the causes of fragility of blood vessels are:

Imbalance of sex hormones due to excess estrogen;
Congenital features of the vascular wall in the form of thinning and fragility;
Varicose veins;
Atherosclerosis;
Hypertension with nosebleeds, when blood vessels in the nose burst;
Hypovitaminosis;
Metabolic disorders;
Diseases of the blood system: thrombocytopenia, leukemia;
Diabetes mellitus (often affects the blood vessels of the eyes);
Reception medicines: hormonal oral contraceptives(contraceptives), anticoagulants (blood thinners).

How to deal with the problem

The most important thing to remember is that the fragility of blood vessels is only a symptom, which can hide very serious problem. Therefore, you should not experiment if it is persistent and accompanied by frequent bleeding.

In all other cases, when the fragility of blood vessels is characterized by relative safety, you can try to cope with it yourself. To do this, the presence of possible reasons problems and their priority elimination. Only after this should you begin measures aimed at directly strengthening the walls of blood vessels. They consist of nutritional therapy, drug treatment, lifestyle changes and traditional methods.

Nutrition for fragility of blood vessels

It should include fortified products vitamin composition and containing angioprotective substances (vitamins E, C, P, calcium, magnesium). These include: chicken, sea and River fish, dishes from raw vegetables and fruits, eggs, eggplants, garlic with onions, any cereals and porridges made from them, various nuts, legumes, dairy products, apples, lemon, grapefruit, wholemeal bread. It is best to steam or stew food.

Strengthening blood vessels is also achieved by eliminating certain foods. You should not eat fried foods, as this increases blood cholesterol levels. Butter buns and breads, spicy, smoked and dishes with spices are excluded. Food should contain moderate amounts of salt and sugar. Limit the consumption of liquids, especially carbonated drinks and coffee.

Drugs that strengthen blood vessels

Their use is necessary in case of persistent fragility. Before taking it, it is better to consult a specialist. Can be assigned:

Vitamin preparations that strengthen blood vessels. These include ascorbic acid, multivitamin complexes(vitrum, duovit), ascorutin.
Angioprotective agent. The most commonly prescribed medications are based on horse chestnut: aescusan, aescin.
For fragility of the veins, phlebotonics are indicated: Troxevasin, Normoven, Phlebodia, Detralex. In addition to venous walls, they strengthen capillaries well.
For atherosclerosis, cleaning of blood vessels from cholesterol plaques with the help of atorvastatin, lovastatin is indicated.
Tablets containing calcium and magnesium: calcium dobesilate, calcemin, calcium D-3-nycomed.

Typical appearance of a weak ruptured vessel

Traditional medicine for vascular fragility

This treatment method is one of the most popular among the population, since it enjoys high confidence and does not require material costs. Especially if the situation concerns the fragility of blood vessels, as a result of natural temporary changes in the body. An indispensable assistant in such cases are healing herbs. The most common recipes include:

An infusion based on field steelhead. To prepare it, you need to mix half a liter of boiling water with 2 tablespoons of crushed plant roots. This is followed by boiling for half an hour over low heat. The infusion is taken chilled after straining, ½ glass 3-4 times a day.
Leaves walnut in the form of an infusion. Two teaspoons of crushed leaves are poured into 1-1.5 cups of boiling water and left until it cools. You need to take 100-150 ml 2-3 times a day.
Decoctions and infusions of water pepper herb (pepper knotweed). Prepare similarly to the methods described above.
Currant leaves and fruits in the form of an infusion: a tablespoon of dry berries is infused in 250 ml of boiling water. If you drink half a glass of this drink, it will effectively strengthen fragile capillaries.
The fruits of chokeberry (chokeberry). Effective for any cause of vascular fragility. You can consume them both fresh and in the form of juice, compote, or sugar mixture.
Lemon juice. Preferably freshly squeezed and diluted 1:3 with water and honey.
Rose hip. An infusion of its berries is prepared. To do this, you need to infuse 10 grams of dry fruits in a glass of boiling water. Take half a glass 2 times a day.

It is very important to remember about blood thickening while taking any means to strengthen blood vessels, which is strictly contraindicated for people who are forced to take blood thinning drugs.

In conclusion, it is worth noting that no matter what methods of strengthening blood vessels are chosen, you should not experiment with your health for a long time. It is best to consult a doctor and only then begin treatment.