Coldness of the extremities of the hands and feet. If your hands and feet are cold

Most often, people do not attach much importance to cold extremities. This is especially true in those cases when this feeling has already become familiar and does not cause discomfort. Basically, people's hands and feet get cold with the arrival of autumn or winter, when a person is often exposed to hypothermia or wet feet.

But if the limbs are constantly cold when a person is in a warm room, it is necessary to determine the causes of the chill. As a rule, with similar problem face both men and women after the age of 40. Most often the main reason is poor circulation or disruption of activity nervous system.

Why are my limbs constantly cold?

The natural temperature, which creates a feeling of comfort, corresponds to the one at which development took place when the person was still in the mother’s womb. These are the laws of physiology. If the temperature is higher or lower than normal, it will cause inconvenience and discomfort to the person.

Cold legs and hands are only part of the inconvenience that a person feels when changing temperature conditions. Often similar phenomenon may serve as a symptom of some existing illness, and not as a response human body on the environment. Mostly, patients do not attach importance to the question of why their hands are always cold, but they lose valuable time, and the existing disease is actively progressing at this moment.

At first glance, unreasonable freezing of the extremities worries young women more, but this symptom also occurs among men, although more often among patients aged 60 to 75 years. In this case, coldness of the extremities indicates the development physiological changes in the body, simply put, about aging.

Many simply underestimate the situation. Not everyone knows what to do about this, or at what stage to seek help from a specialist. Gradually the chills of the extremities are joined by:

Dizziness.
Weakness.
Nausea and vomiting.

The above symptoms indicate that the patient is in mandatory necessary pass the comprehensive examination in order to install main reason, because the disease can become chronic.

That is why any sane person should be wary of the fact that the hands and feet are cold, especially if this was preceded by a very stressful state, massive blood loss, prolonged stay on fresh air. Among the main causes of cold extremities in the hands and feet may be wearing tight jewelry, such as bracelets and rings. This symptom can also be caused by some tight-fitting clothing, most often corsets.

Stress is also a widespread cause of disruption of the blood supply to the human body, since due to the influence of irritants nervous factors the vessels begin to narrow. At panic attacks the heartbeat increases, and blood begins to flow to the limbs in smaller quantities, so the person’s legs and arms begin to freeze.

Many people do not pay enough attention to their health, and constantly cold extremities are explained by prolonged exposure to fresh air at low temperatures.

Main reasons

Several predisposing factors can be identified, so when figuring out why a person has cold feet and hands, The presence of the following pathologies should be excluded:

Depending on the underlying cause that provoked the existing diseases, other symptoms may be observed that are less noticeable than cold extremities.

The most common signs, which indicate existing disorders in the human body, are the following:

Numbness.
Pain.
A crawling sensation.
Change in skin color.
Tingling of varying degrees.

These phenomena can manifest themselves both complexly and separately. If the signs are combined, then this is the basis for to get diagnosed and identify the cause why are your hands cold?

Constantly cold extremities in women

Women have a less stable psycho-emotional background, which means they are more susceptible to the appearance of nervous diseases, the consequences of which can be chilliness in the extremities of the body.

To other diseases, which can cause chills in the extremities in women include the following:

Atherosclerosis.
Diabetes.
Raynaud's phenomenon.
Peripheral vascular diseases.

In women who suffer diabetes mellitus, are observed abnormally increased performance sugar in the blood and also in the urine. This, in turn, provokes narrowing of the arteries and capillaries in the body, after which the blood supply to the tissues deteriorates. Most often, patients are aware of the existing endocrine disorders, but they remain undetected until the time of examination. With progression of the disease and in the absence optimal treatment hands and feet become cold. Moreover, the reasons for women are not much different from those that are observed in men.

Along with chills in the extremities, other symptoms may be observed, for example, an unreasonable increase in body temperature, pallor of the skin.

Peripheral vascular disease and atherosclerosis can develop as a result chronic increase cholesterol levels in the blood, which, in turn, provokes a narrowing of blood vessels. In this case, the tissues are deprived of the ability to fully absorb oxygen through the blood, since its circulation is disrupted due to blockage by atherosclerotic plaques.

Raynaud's phenomenon is accompanied by a narrowing of small blood vessels, followed by a decrease in the response to the sensitivity of nerve endings to cold. Genetic predisposition Cold hands and feet syndrome most often occurs in women under 40 years of age. It is worth noting that the violation affects the normal blood supply to tissues in various areas bodies.

Women who suffer from Raynaud's syndrome, exposed to the negative effects of cold temperatures, have noticed that disturbances in the body begin manifest as changes in skin color legs and arms. They become white or bluish. At the same time, the fingers look extremely painful.

Frostbite is critical condition, which can lead to irreversible damage to blood vessels due to prolonged exposure to tissue low temperatures.

Freezing in men

There are also a number of factors, which make men's feet and hands cold to the touch. In this case, it is necessary to find out why the limbs are always cold, undergoing appropriate treatment and eliminating the underlying pathology of the human body. The most common the reasons are the following:

To completely get rid of cold feet and hands, you need to normalize your diet and follow your doctor’s medication prescriptions.

8 ways to warm your hands and feet

If you are already familiar with regular freezing of your limbs, then, first of all, you need to contact a specialist and find out the root cause. You can warm your feet and hands at home using the following methods:

In conclusion, it is worth making a few more recommendations. First of all, you need to monitor your diet. It must contain the necessary microelements and vitamins. It is recommended eat as much kiwi as possible, oranges and black currants. This is due to the fact that vitamin C promotes better blood clotting. Nuts and seeds help strengthen the walls of capillaries in the body. Sources of iron are yolks, prunes and homemade apples.

At sedentary work It is recommended to constantly stretch your arms and legs. Squats, light gymnastics and walking will also help to disperse the blood and speed up the passage of blood through the vessels. If possible, it is recommended to visit the Russian bathhouse as often as possible.

Did you know that in British law, cold hands and feet of a spouse were officially considered a legal reason for divorce? How often do we encounter unreasonably cold temperatures on our hands and feet, even during the summer heat! What is the reason that hands and feet can be almost icy, and is it possible to somehow cope with this?

In fact, cold hands and feet can be a manifestation of completely different states and be conditioned for various reasons. Insufficient blood supply to tissues, low blood pressure, chills, and even Raynaud's phenomenon and cold urticaria are just a few possible reasons that your touch is the touch of the Snow Maiden.

The cradle of humanity is the tropics. We feel most comfortable in the warmth, and the slightest drop in the ambient temperature leads to the fact that the body throws all its resources into providing vital important organs and systems. And he does this at the expense of our “periphery”: arms, legs, nose, ears.

Let us leave aside frostbite and chills (erythema pernio, perniosis), as extreme cases of tissue damage due to low temperature and humidity. We will also not consider Raynaud's phenomenon, which manifests itself in a pathological narrowing of the blood vessels of the fingers and toes during hypothermia. All these cases require mandatory medical intervention. Is this trauma or manifestation enough serious illnesses with pronounced symptoms (ulcers, discoloration of tissues, etc.). But what to do if your hands are cold without any extreme activities, in a hot room or on a sunny beach?

The most common causes of cold hands and feet

Genetic predisposition to the narrowing of blood vessels at the slightest fluctuation in ambient temperature. This type of reaction is more common in women and is associated with fluctuations in estrogen, a hormone that plays a large role in the thermoregulation of body temperature.
Manifestation of diseases, the list of which is quite large. First of all - diabetes, anemia, hypothyroidism, lupus, vitamin B12 deficiency. Accurate diagnosis Only a doctor can diagnose it, and he will prescribe the appropriate treatment and diet.
Manifestation of vegetative-vascular or neurocirculatory dystonia. In this case, the problem is functional in nature without organic reasons, and the problem can be easily eliminated with exercise, diet, lifestyle changes and just time.
Are cold hands and feet your only complaint and are you generally healthy? Least, you lack physical activity, and in this case physical exercise should help you.

What to do if you have cold hands and feet?

Carefully review your wardrobe: the body must be reliably protected from low and uncomfortable temperatures for the body. And you don’t need to focus on “hot guys” walking around in light clothes in the cold: the most important criterion for choosing clothes is your comfort and health.
Don't skimp on heating your home, or at least don’t neglect socks and slippers.
You can warm up from the inside too. In traditional oriental medicine In cold weather, it is recommended to take special “warming” foods that enhance peripheral blood circulation and stimulate the immune system. Ginger, garlic or even cayenne pepper are the most effective means“warm up the blood” with food.
Excellent facilities nature offers us regulation of blood circulation. An infusion of hawthorn and ginkgo biloba has an excellent tonic effect, especially useful for stimulating peripheral circulation.

Aromatherapy for cold hands and feet

And of course, aromatherapy offers effective ways to cope with the problem of cold extremities. Essential oils of ginger, eucalyptus, black pepper, nutmeg and juniper not only stimulate blood circulation, but also activate immune system. Add a few drops of ether to massage or vegetable oil and massage your limbs - and you will feel a quick surge of warmth.

Great effective recipe presented by French professor Dominique Davenne . The product is a specially selected composition essential oils having vasodilating and anti-inflammatory effects. This ether mixture Suitable for regular use in cases of cold hands and feet, and as an emergency remedy for initial stage frostbite.

Mix essential oils in a dark glass bottle:

wintergreen 30%
lemongrass or litzea 25%
chamomile 7%
sandalwood 6%
myrrh 5%
sweet orange 27%

The resulting mixture can be used in the form of local baths, having previously dissolved 10-15 drops of the mixture in a solubilizer (sea salt, honey,). You can also add it to massage oil: 5-7 drops per 10 ml of oil (almond, peach, macadamia, etc.)

What else should and should not be done by owners of cold hands and feet?

Avoid caffeine in any form: it constricts blood vessels, making the problem worse.
Do you smoke? Drop it! Smokers are more prone to cold extremities syndrome due to the fact that smoking reduces blood flow to the capillaries of the arms and legs. Getting rid of bad habit, you will quickly feel improvements.
Breathing exercises(qigong, Buteyko method, Strelnikova method) - very effective method improve peripheral blood supply, while in as soon as possible- literally in a couple of minutes.

Are cold hands and feet a sign of some kind of circulatory disorder in the small vessels of the extremities? Blood doesn't reach the capillaries and doesn't warm your fingers? This is most likely the case if your hands and feet become very cold when it is warm enough outside or in the house. And if the person himself somehow gets used to such phenomena, then acquaintances and those simply around him, accidentally sensing an unusual human body temperature, they rarely do without comments and the question: “Why are your hands so icy?” Of course, you can consider yourself healthy, but cold hands always create some discomfort, and the owner of the problem begins to try to get rid of it.

Even more questions and concerns arise when cold feet and hands are discovered in a child, especially if he is still in infancy. The ones who are most worried about this are grandmothers who have raised their children and have forgotten a little about the physiology of the little ones, therefore having panic fear before hypothermia and colds. Trying to wrap the baby warmly, they constantly touch the hands, then the nose, check whether the feet are cold and give instructions to the young parents. When can cold hands and/or feet be considered normal, and when should you pay attention to them as a symptom of illness? The reader will find answers to these and other questions regarding cold extremities below.

"Cold-blooded" women and "hot" guys

Some people, in fairly warm weather, always wear socks and warm sweaters in the house and outside. What's the matter? Why do people tolerate the same ambient temperature differently? Why do they no longer interfere in old age? cabbage leaves» from clothes, and do doctors recommend dressing small children cooler than adults? Here's why:

Women Throughout life, right up to menopause, they freeze more - this is by nature. Endless fluctuations hormonal levels, Related female physiology, one way or another, but affect thermoregulation. It becomes even more difficult with the onset of menopause, which can make such changes in the processes of thermoregulation that a woman sometimes ceases to correctly determine and feel the temperature, and she, resigned, perceives hot flashes and colds as symptoms of a not very joyful period and tries to fight it with her own means. , however, not always successfully;
Men by no means an athletic build, that is, tall, thin with thin bones asthenics are also a little afraid of the cold, although fewer women. But big-boned, big guys with well-developed muscles or a subcutaneous fat layer walk with their chests wide open; they are not afraid of frost, since their thermoregulation is well established;
Heat exchange processes decrease in old age– very elderly people begin to dress warmer;
In infants, thermoregulation mechanisms have not yet been adjusted, it is easy to overcool and overheat, but as the child ages, everything falls into place, the system of heat production and release improves, so cold hands and feet no longer frighten parents.

It should be noted that those who are supposedly healthy almost always have a lack of vitamins and microelements in their food. Your hands may begin to freeze if you follow a diet, especially if you are hungry, and if you sit for a long time in a cool room, you can feel that your feet are freezing (you will have to get up and go get your socks), although some people, in fairly warm weather in the house and outside, constantly wear socks, scarves and under blankets.

Meanwhile, if in adults the thermoregulatory system has completed its formation and they themselves often know the reasons for cold feet or hands, then in a child it is still in its infancy, and any deviation from the usual temperature is always perceived as something terrible, especially if it is very cold limbs are found in infants.

A child has icy hands and feet - what could happen?

Cold extremities are normal

In addition to temperature skin limbs healthy child, it would be good for adults to pay attention to their color, after all, it is the skin, or rather, its vessels that are the first to contact environment and react by contracting or expanding.

Cool pale pink heels and palms do not mean anything bad not only for a baby, but also for a baby who runs barefoot on the cold floor. When it comes into contact with cold objects, it adapts to their temperature and, giving off heat, cools itself slightly.

However, very cold feet and icy hands with a bluish tint should alert you: Most likely, the baby was frozen more than allowed. In any case, we should not forget that we're talking about O healthy child, who is still being selected optimal conditions, trying to create maximum comfort (not cold and not hot). And the baby will be comfortable when the surrounding temperature matches his needs, when he is warm, but not hot - the arms and legs will be moderately warm (rather cool), but not hot and not wet. Due to this It would be useful to remind you that small child overheating threatens more trouble than poor cooling, The thermoregulation system in babies is designed in such a way that even prolonged exposure to low temperatures is not as dangerous for them as a short-term “steam room”.

Cold hands and feet with fever

Feverish conditions in children require special attention. At high temperature a child, like an adult, can experience both “pink” and “white” fever, and you need to be able to distinguish between them:

Coldness of a child's extremities due to fever should not be ignored by adults. This sign indicates that heat production has begun to exceed its output, and this already threatens to increase the risk of developing various complications from the heart, blood vessels, and respiratory organs. Physical methods lowering the temperature in such a situation becomes ineffective, and antipyretics do not fully fulfill their mission, which makes one think about qualified medical care. And the sooner the better.

Hands and feet are freezing - we return to the adults

Nature, physiology and age are not always to blame for cold hands and feet in warm weather. This one has unpleasant phenomenon There are reasons, which are often hidden in lifestyle or in one or another pathology.

Stomach - hunger, feet - cold

The normal functioning of the human body is associated with nutrition, or rather, with intake from external environment various substances, containing a certain set of proteins, fats, carbohydrates, microelements and vitamins, which, once in digestive tract, are broken down, absorbed and give a person energy. The resulting thermal and mechanical energy spent on maintaining constant temperature bodies and performing work, therefore, in order for this process not to stop and to proceed fully, regular replenishment of resources is necessary.

When going on a diet, a person expects that, by depriving his body of new supplies, he will force him to use what was previously accumulated. However, it is not as easy to extract from fat stores as it is from food. In addition, life support carried out through resynthesis cannot continue indefinitely; the reserves will someday run out. And then - not everyone’s fat accumulations are as large as it might seem in the mirror; the nutritional substrate in some (not very well-fed) people is depleted quite quickly, and the cells remain “hungry”, and they need nutrition constantly and continuously. The goal, in general, is achieved: the body loses weight, but at the same time it experiences not only lightness, but also cold. Tormenting themselves with diets, women begin to notice that their feet are cold and their fingers become cold.– the body does not have time to produce heat to warm itself, and there is nothing left at all for release to the external environment.

Although a voluntary transition to starvation diets in order to reduce one’s size cannot be classified as a disease, insufficient intake of necessary microelements and vitamins from food leads to some disturbances in the body, as evidenced by cold fingers and toes.

Complex of symptoms without a specific disease

Most often, the hands and feet become cold in people who are considered practically healthy, but have such an interesting diagnosis as (vegetative-vascular - and many other names for this “semi-pathology”).

The autonomic nervous system (ANS) is designed to adapt the body to different conditions external environment, which, unfortunately, it does not always succeed. The adaptation process of the ANS is ensured with the help of its two departments, functioning in opposite directions. Inconsistency between the actions of the parasympathetic and sympathetic divisions autonomic nervous system, the dominance of one part of the ANS over the other leads to the emergence of various non-fatal, but quite unpleasant symptoms, which include “icy” hands and cold feet. The reason that the heart may become ill, the pulse may increase, the head may become dizzy, and the hands may begin to freeze in such patients can be any, even minor, event (excitement, alcohol intake, poor diet, change in weather).

Iron deficiency

There are always cold hands in patients whose body does not receive enough or for some reason does not include such in exchange chemical element, like iron ( Iron-deficiency anemia, ZhDA). , the main content of iron and the carrier of oxygen to tissues, cannot go unnoticed and causes various kinds of disruptions in the functioning of organs and systems, where the thermoregulation system suffers along with others. Fabric testing oxygen starvation, cannot fully implement metabolic processes– fewer metabolic products and heat are produced. In addition to always cold hands, under conditions of hypoxia created by a decrease in hemoglobin levels, the body also suffers other inconveniences, for example:

Become brittle nails, split ends;
The skin begins to peel, the tongue begins to hurt, and “jams” appear in the corners of the mouth;
The head often hurts and feels dizzy, multi-colored “midges” fly before your eyes;
Drowsiness, lethargy appears, mood drops;
At times there is shortness of breath, tachycardia, heart pain;
Immunity decreases.

The progression of IDA (deepening iron deficiency) comes with an increase in the symptoms of anemia, therefore, the lower the level of this element, the more cold the feet and hands become.

Why doesn't the blood warm up?

Numerous cardiac and vascular pathology, conditioned for various reasons. There is no doubt that those affected by atherosclerosis vascular walls, slowing down of blood flow in the main venous vessels, various cardiac pathologies will sooner or later lead to impaired blood circulation in the vessels of the microvasculature. Thus, The cause of cold hands and feet is, first of all, the patient’s existing vascular lesions:

Low hormone levels cool the extremities

The thermoregulation system turns out to be sensitive to hormonal imbalance, namely, to a decrease in hormone levels thyroid gland(thyroxine, in particular).

Hypothyroidism due to functional impairment glands or various pathological conditions ( inflammatory processes, removal of the thyroid gland, radiation therapy etc.) is accompanied by a slowdown in redox reactions in tissues, which, in turn, makes it difficult to provide cells with energy.

With a lack of thyroid hormones, along with a slowdown in the rate of metabolic processes, heat production and heat release decreases. The result is eternally cold hands and feet.

Everything could be much simpler

In addition to those listed pathological conditions, hands and/or feet may become cold due to other reasons (illness or temporary difficulties):

The weather outside is unsuitable for walking or shoes and clothing that are inappropriate for the season;
Low temperature in the house due to poor heating or other domestic problems;
Too compressive bandage for wounds and fractures, impeding blood circulation;
A sharp spasm of blood vessels that occurs at high body temperature (“white” fever) can occur not only in young children - many acute infectious and inflammatory processes are accompanied by chills,

If a person’s feet are constantly cold, as a rule, this condition gradually becomes familiar to him, and he does not perceive this phenomenon as something alarming. As a rule, feet get cold in autumn and winter when shoes get wet or a person freezes in the cold.

However, if a person constantly has cold feet, even if he is in a warm and cozy room, the reasons for this phenomenon are associated with certain pathologies of the body. As a rule, such a symptom often worries representatives of both ages after 40 years. If your feet are very cold, most likely this is due to circulatory problems or disruptions in the function of the nervous system. If your feet and hands are cold, what to do will be discussed in the article below, where the reasons for this phenomenon are also analyzed.

Why do healthy people's feet get cold?

The legs are the temperature regulator of his entire body. After all, it is difficult for the heart to pump blood to the lower extremities. Therefore, strengthening your legs is very important. If you walk barefoot at home, and then walk barefoot on the grass in the same way in the summer, you can gradually become more resistant to the cold. You should always choose shoes according to the season. Sometimes, if a person is wondering why his feet are cold at home, all he needs to do is change his indoor shoes to eliminate this problem.

If you are wondering why your feet are constantly cold, the reasons may be related to the fact that you are used to wrapping yourself up and wearing warm socks at room temperature. Most often, in such cases, the toes of people with minor deviations in functioning become cold. autonomic nervous system .

If your feet are frozen, they will remain cold until they are warmed up. Even if the air temperature is normal and the person is warm, the feet, which are in cool water or on a cold floor, they freeze. This phenomenon is called « trench foot » , since it was in the trenches of war that feet often froze even at above-zero temperatures.

If your feet are cold, the reasons for this phenomenon may be due to the fact that a person sits with his legs tucked in for a long time, and the blood flow is disrupted. Gradually, the feet become numb and freeze.

After a person has once suffered frostbite , he periodically notes that his legs are cold from the knee to the foot. That is, the consequences of frostbite remain for life. Healthy people at a temperature of 15-17 degrees they feel comfortable, but those who once had frostbitten feet feel that their feet are getting cold even at this temperature.

Extremities often get cold in people who adhere to very strict diets or starve.

Many people are interested in why their feet and hands are cold. The reasons for this phenomenon may be related to the most various factors. But most often the causes of cold hands and feet are associated with peripheral vascular disease. This disease affects the vessels that carry blood from and to the heart.

Diabetes

The answer to the question of why your hands and feet are constantly cold may be. With this disease, the vessels become very fragile, and there is a tendency to. Therefore, if a person constantly has cold extremities at a comfortable temperature, this may be evidence of the development of such a formidable disease as diabetes.

If the lower extremities become cold, this may also indicate the development of a serious complication called « diabetic foot» . With this condition, the nutrition of the leg tissues gradually deteriorates, and, accordingly, the likelihood of developing. With this complication, the risk of limb increases.

Raynaud's syndrome

Atopic dermatitis suffered in childhood

If a person suffered in childhood, then in mature age he will complain that his limbs are cold. Allergic manifestations are combined with vegetative disorders and appear as white dermographism . This phenomenon is characterized by the fact that if you run your finger over the skin of the forearm, not red, but white stripe, which indicates vascular spasm.

Use of certain medications

The extremities sometimes become cold if a person takes certain medications. This may occur if treated with beta blockers (, ). Chilliness is also caused by ergot preparations - they are prescribed for some gynecological diseases.

Acute allergic manifestations

With a sharp expansion of small vessels, which occurs with or, severe heat loss occurs and, as a result, chilliness of the legs is noted.

Peripheral nerve diseases can cause a feeling of numbness and coldness in the legs. long time. This happens when radiculoneuritis lumbar segment, polyneuropathies , inflammation of the lumbar plexus, neuronomachus sciatic nerve.

The consequences of acute circulatory disorders of the brain, or, are accompanied by trophic disorders, in particular coldness of the skin. In people with sacral and lumbar region The feet also often feel cold.

What causes chilly limbs?

If your knees, heels, and feet are cold, then, in addition to diseases, this phenomenon can be caused by the following factors:

smoking;
physical inactivity;
eating disorders;
diabetes;
nerve diseases.

If your limbs are constantly chilly, you need to take certain measures to feel comfortable. First you need to apply the most simple methods which will help warm your feet. You need to put on wool socks, take a hot water bottle or bottle of water, and prepare a foot bath with mustard. All these methods will help you warm up quickly.

If a person regularly expresses complaints like “I’m constantly cold,” what to do depends on the diagnosis. But provided that no diseases were identified during the study, it is necessary to take certain preventive measures.

It happens that the methods described above help for a short time, and a person does not know what to do if his feet and hands are cold. What to do in such cases? It is important to take care of long-term prevention measures by doing the following:

completely stop smoking;
always dress correctly, and in cold weather avoid things that tightly squeeze the lower part of the body;
choose high-quality and warm shoes that should not be too big or tight;
try to avoid stressful situations and strong emotional stress;
practice constantly physical activity– do exercises, run, swim;
consume more protein foods, also include in the menu a variety of hot seasonings and spices that have a warming effect on the body;
do not drink too strong tea or coffee, preferring herbal teas with lemon balm, mint, valerian.

If a person not only has cold feet, but also sweats, he needs to regularly take warming foot baths, adding mustard or sea salt.

To prepare a warming bath with salt, you need to dissolve pharmaceutical sea salt in hot water - two spoons and two spoons of milk. After the bath, you should immediately put on woolen socks.

Those who spend time standing at work throughout the day should take baths in the evening, adding hot water mustard. This procedure helps to activate blood circulation, relieve swelling .

If signs of freezing feet appear, massage should be done immediately. To do this, actively rub the sole of each foot in turn and massage the toes. If possible, you should pre-warm your socks and put them on immediately after the warming massage.

Another one effective procedure suitable for those who do not suffer. You need to prepare two containers - one with cold, the second with hot water. First, lower your feet into warm water for 10 minutes, then lower them into warm water for the same time. cold water. You need to change containers until the warm water cools down. This procedure is completed by immersion in cold water.

How to warm your feet - folk recipes

If a person has constantly cold feet due to a certain disease, the causes and treatment should be determined by a doctor. But if you need to warm up your icy feet that are frozen in the cold, you can use one of traditional methods, of which there are a lot.

Cold feet can be relieved using the methods described below.

Compress with alcohol

For such a compress, you need to moisten the bottom of warm socks with alcohol and put on these socks after your feet have been warmed up in warm water. You need to put another pair of socks on top. After this, even at a temperature that is not too high, your feet will warm up well within a few minutes.

Pepper

Burning ground pepper warms the skin well when applied to the feet. Pepper causes skin irritation, but this is temporary. Therefore, if the question of why your feet are always cold is pressing for a person, in cold winter weather you can pour hot pepper into your socks before going out into the cold.

Mistletoe leaves

You need to grind dry mistletoe leaves and pour a teaspoon of this mixture into a glass of boiling water. After infusion overnight, the infusion should be drunk before meals, 2 tbsp. l. You need to drink mistletoe for several months. Mistletoe tincture normalizes heart pressure, calms.

Sophora fruits or flowers

50 g of Sophora fruits or flowers should be poured with half a liter of vodka and left to infuse for one month. Drink the tincture three times a day, 1 tsp. within four months.

Gymnastic exercises

By using physical exercise You can significantly warm your extremities. There is a whole complex special exercises to warm your feet.

Shaking

When you shake your legs alternately, vibration affects the capillaries. The vessels then contract and blood flow is activated. You should lie on your back on a hard surface, raise your legs and arms so that they form a 90-degree angle with your torso. In this position, you need to shake your arms and legs for 1-2 minutes.

Reeds in the wind

This exercise is done while lying on your stomach. You need to relax your limbs, bend your knees. At the same time, you should imagine that this is a reed fluttering in the wind. In this case, the legs should periodically touch the pelvis.

Massage with walnuts

With this exercise you can effectively activate blood flow, relieve fatigue and stress. Between your palms you need to place 2-3 walnuts and rotate them for several minutes. In this case, a certain amount of force should be applied so that the nuts are pressed tightly against the palms. Next, the exercise is repeated with the feet. This massage is done in the morning and evening.

conclusions

If such methods do not help or are effective only for a short time, the causes of cold hands and feet are obviously related to diseases, and a doctor should look for them. A doctor can determine why your hands are constantly cold and your feet are freezing. necessary research. At the appointment, the doctor asks about complaints, conducts an examination, and sends the patient for laboratory tests. Sometimes an ECG, ultrasound of the blood vessels of the legs, consultation with a vascular surgeon, endocrinologist, or neurologist are required. Once a diagnosis is made, the doctor will prescribe treatment to eliminate the problem or reduce the severity of symptoms.

Often, after being in a draft, wind, or cold, your hands and feet become cold. This occurs due to insufficient blood circulation, resulting in a lack of nutrients and oxygen. This condition can also be a symptom of certain diseases.

Some common causes of this condition

When a person is in the cold in light clothing, especially if he is addicted to smoking, he feels tired, weak, and his peripheral arteries narrow. This slows blood flow to the extremities. The body thus strives to maintain the required temperature of the entire body.

When any disease appears in a person, blood circulation is disrupted, as the supply channels are blocked. The cause of cold hands and feet may be vegetative-vascular dystonia (VSD). If cramps or pain in the legs appear, these may be symptoms of circulatory problems. lower limbs.

If you regularly have cold feet, it may be due to something... systemic disease. Vascular atherosclerosis or pathology is possible here internal organs. Define exact reason maybe a doctor at medical examination. For example, if a person limps when walking, this may be a symptom obliterating atherosclerosis lower extremities. Therefore, it is important to undergo an examination by a therapist, surgeon, rheumatologist, and undergo a series of tests.

This condition is also associated with the use of drinking water rich in inorganic minerals. Therefore, to save normal function blood circulation, it is useful to drink more freshly squeezed vegetable, fruit juices or distilled water (sometimes).

Folk remedies

If no diseases are detected, and the causes of freezing of the extremities are purely functional, to improve blood circulation and eliminate the feeling of cold in the hands and feet, you can use proven, popular folk remedies:

Very good remedy Magnetic insoles are a cure for constantly freezing feet. They are sold in pharmacies. They need to be put in shoes and worn for several hours a day. You can apply clean insoles to your feet, put on socks, and leave them overnight.

Try it effective treatment paraffin, if you have constantly cold hands: lubricate clean hands with cream. Apply on top thin layer warm cosmetic paraffin. When the paraffin has hardened, put warm fabric gloves on your hands. After 15-20 minutes. Remove the paraffin and apply nourishing cream to your hands.

Pour in 1/4 tsp. ground ginger root 1 tbsp. boiling water. Add a small slice of lemon and leave for 15 minutes. under the lid, drink the drink hot. This remedy should be taken in the morning on an empty stomach, and in the evening at night. Such ginger tea will disperse blood through the vessels, have a beneficial effect on the functioning of the stomach and intestines, and tones the entire body. Drink this tea, then your feet and hands will not freeze.

Eat more spices that “warm up” the blood. This is fresh garlic, any pepper, cloves, turmeric, ginger, mustard. It would be nice to rub your limbs alcohol tincture hot pepper. After the procedure, a feeling of warmth will appear in cold extremities.

Fill a clean half-liter jar with chopped garlic to a third of its volume. After this, fill everything with vodka up to the hangers of the jar. Close the lid and store in a dark place for 2 weeks, shaking the mixture periodically. Then take 5 drops in the morning on an empty stomach, during the day and before bed, mixed with 1 tsp. boiled water. The course of treatment is 1 month.

If your feet often get cold and go numb, you can use the old folk remedy. Wait until summer, find an anthill, place your feet there for 15-20 minutes. After the procedure, lightly massage your feet and put on woolen socks. After a week of daily procedures, significant relief will come.

Dissolve in 1 l. water 10 g alcohol camphor, 50 g ammonia. Shake everything, use this product when massaging your limbs.

If your fingers are numb, mix 1/4 cup of melted vegetable fat and the same amount of sugar. Apply massage movements Apply this mixture to the sore spots, pressing firmly on the skin. After this, dissolve 2 tbsp. l. salt per 1 liter. warmed water, keep cold limbs in the solution for 20 minutes.

Grind 2 pickled cucumbers, 3 pods of red hot pepper, pour 0.5 l. vodka. Store in a dark place for a week. After this, rub the mixture through a sieve and rub your hands with this product. It will help improve blood circulation and cause a rush of blood to the fingers.

If your fingers go numb from prolonged daily work at the computer, to restore blood circulation, do gymnastics for your fingers, rub them, massage them. And also use special dietary supplements.

If you have cold hands and feet, your doctor will prescribe treatment - if there are indications for it. In other cases, try to use effective folk recipes given in the article on the website www.site, and also stop smoking and do not abuse alcohol. Its vasodilating effect is short-lived, and the feeling of warmth does not last long. And also make friends with sports, or at least do morning exercises and strengthen your body. Be healthy!