Severe attacks of aggression. Attacks of aggression in women: causes and treatment

Manifestations of irritability

Sometimes irritability is accompanied by a feeling of anger, even aggression. Movements become sharp, voice becomes loud and shrill.

An irritated person is characterized by repetitive actions: continuous walking around the room, tapping his fingers on objects, swinging his leg. These actions are aimed at restoring mental balance and relieving emotional stress.

A typical phenomenon that accompanies irritability is a decrease in interest in sex and favorite hobbies.

Causes

• psychological;
• physiological;
• genetic;
• various diseases.

Physiological reasons– hormonal imbalances caused, for example, by pregnancy, menopause, premenstrual syndrome (PMS), thyroid diseases. Physiological causes of irritability include a feeling of hunger and a deficiency of microelements and vitamins in the body. Sometimes irritability can be caused by incompatibility of medications that the patient is taking - this is also a physiological reason.
Genetic causes– inherited increased excitability of the nervous system. In this case, irritability is a character trait.

Irritability as a symptom of the disease, can develop with the following pathologies:

• infectious diseases (flu, ARVI, etc.);
• some mental illnesses (neuroses, schizophrenia, dementia, Alzheimer's disease).

Irritability in women

Added to genetic factors is the excessive workload of most women with household chores. This leads to chronic lack of sleep, overwork - psychological causes of irritability are formed.

Regularly occurring in female body hormonal changes(menstrual cycle, pregnancy, menopause) are physiological reasons irritability.

Given such a complex of reasons, it is not surprising that many women are characterized by increased and sometimes constant irritability.

Irritability during pregnancy

A woman becomes nervous, tearful, her feelings and tastes change, even her worldview. Of course, all this leads to a state of increased irritability. Such changes accompany even a desired, expected pregnancy, not to mention an unplanned pregnancy. Close people should treat all these whims and quirks with understanding and patience.

Fortunately, around the middle of pregnancy hormonal balance becomes more stable, and the woman’s irritability decreases.

Irritability after childbirth

But in postpartum period A lot depends on the woman’s character. If she is calm by nature, then her irritability is minimal, and sometimes completely absent.

PMS (premenstrual syndrome)

Outbursts of anger, aggression, sometimes even with loss of control over one’s behavior, are replaced by tearfulness and a depressed mood. Woman feels causeless anxiety, anxiety; she is absent-minded, interest in usual activities decreases. There is weakness and increased fatigue.

Menopausal disorders increase gradually. Outbursts of aggression are not typical for this period; irritability is accompanied by touchiness, tearfulness, sleep disturbances, unreasonable fears, and depressed mood.

Severe manifestations of menopause require consultation with an endocrinologist. In some cases, the doctor prescribes hormone replacement therapy.

Irritability in men

A deficiency of this hormone makes men nervous, aggressive, and irritable. At the same time, they complain of fatigue, drowsiness, and depression. Irritability caused by physiological reasons is aggravated by overload at work, as well as the fear of developing impotence.

During menopause, men, just like women, need patient, attentive treatment from loved ones. Their diet should contain sufficient quantity protein dishes - meat, fish. Definitely needed good sleep(at least 7-8 hours a day). In severe cases, as prescribed by a doctor, replacement therapy– testosterone injections.

Irritability in children

In addition, childhood irritability can be a symptom of diseases and conditions such as:

• perinatal encephalopathy (brain damage during pregnancy or childbirth);
• allergic diseases;
• infectious diseases (flu, acute respiratory viral infections, “childhood” infections);
• individual intolerance to certain products;
• psychiatric diseases.

How to get rid of irritability?

Drug treatment

If the cause is a mental illness - for example, depression, then antidepressant drugs are prescribed (fluoxetine, amitriptyline, Prozac, etc.). They improve the patient's mood, thereby reducing irritability.

Special attention in case of irritability, attention is given to normalizing the patient’s night sleep. To do this, the doctor prescribes sleeping pills or sedatives (tranquilizers). If sleep is ok, but there is anxiety- use sedatives that do not cause drowsiness - “daytime tranquilizers” (rudotel or mezapam).

If increased irritability is caused psychological reasons, and is mainly due to stressful situations in the patient's life - mild herbal or homeopathic medicines anti-stress (Notta, Adaptol, Novo-Passit, etc.).

Traditional medicine

• borage;

However, there are contraindications for folk remedies. These are mental illnesses. For patients with this diagnosis, any treatment can be used only with the permission of a doctor. For example, hot baths can trigger an exacerbation of schizophrenia.

How to get rid of irritability - video

Which doctor should I contact if I feel irritable?

There is no need to be afraid of a visit to a psychiatrist, because a doctor of this specialty treats not only severe mental illnesses (for example, schizophrenia, manic-depressive psychosis, etc.), but also treats any mental disorders caused by for various reasons. Therefore, in order not to suffer from irritability and not cause unpleasant moments to your loved ones and work colleagues, it is advisable to consult a psychiatrist and get qualified help.

In addition, if irritability is present against the background of an obvious illness, then you should also contact the doctor who diagnoses and treats the existing non-mental pathology.

For example, if irritability bothers the patient diabetes mellitus, then he should contact a psychiatrist and endocrinologist (make an appointment) to correct both the emotional background and the course of diabetes.

If irritability bothers you in the background respiratory diseases or the flu, then you need to contact a psychiatrist and therapist (make an appointment). However, when similar diseases It makes sense to wait for recovery, and only if irritability remains after the flu or acute respiratory viral infection has passed, you should contact a psychiatrist.

When irritability appeared after suffered stress against the background of injury, you need to contact a psychiatrist and Rehabilitation doctor (make an appointment), which deals with the normalization of the functions of injured organs and systems after the main treatment (after surgery, etc.).

When irritability bothers a woman during periods of premenstrual syndrome, menopause or after childbirth, it is necessary to contact gynecologist (make an appointment) and a psychiatrist.

When a man suffers from irritability, he should turn to andrologist (make an appointment) and a psychiatrist.

If a child is irritable due to an allergic disease, then it is necessary to contact Allergist (make an appointment) and a child psychiatrist.

If the child early age very irritable, and at the same time he was diagnosed perinatal encephalopathy, then you need to contact neurologist (make an appointment). There is no point in contacting a psychiatrist, since the child does not speak yet, and his brain is only developing.

What tests and examinations can a doctor prescribe for irritability?

To assess brain function, a psychiatrist may prescribe electroencephalography (sign up) and the evoked potential method. To assess the condition various structures brain, their connections and interactions with each other, the doctor may prescribe a tomography (computer, magnetic resonance imaging (sign up), gamma tomography, or positron emission tomography).

Unmotivated aggression can arise as a result of a strong shock or critical situation. However, this symptom may appear out of nowhere, which should alert a person. Unmotivated aggression for no particular reason may indicate the presence of a serious illness.

Aggression as a symptom of a disease

Appearance unmotivated aggression occurs due to certain diseases. These include:

• hyperthyroidism;
• excess weight;
• neurological disorders;
• personality disorders;
• injuries;
• malignant neoplasms.

Hyperthyroidism. Increased irritability for no particular reason may indicate problems with hormonal levels. Often this symptom develops in women. Affected people may feel hungry but remain thin. Excessive food consumption does not affect your figure in any way. The disease can be recognized by nervousness, high activity, red skin and increased sweating.

Excess weight. Fat deposits can provoke the production of estrogen. As a result of this, it happens bad influence on the psyche, both in women and men. It is enough to get rid of extra pounds - and the unpleasant symptom will go away by itself.

Neurological disorders. Aggression may be a symptom serious illnesses and lead to . A person gradually loses interest in life and withdraws into himself. In this case, excessive aggressiveness and memory problems are noted. This symptomatology is serious reason in order to see a doctor.

Personality disorders. Unmotivated aggression may be a sign serious problems with mental health and even schizophrenia. Most schizophrenics live normal lives, presenting no danger to others. During periods of exacerbation, their aggressiveness increases, this requires psychiatric treatment. Trauma and malignant neoplasms. Mental excitability can be caused by brain damage. Rage and high activity may give way to apathy. All this indicates a serious injury or tumor process.

Often the causes of aggression are hidden in sociopathy, stress disorder or alcohol addiction. The first condition is a character anomaly. A person does not need the company of other people, moreover, he is afraid of them. This is a congenital problem associated with the inferiority of the nervous system. Stress disorder creates a hostile attitude towards others. This happens if a person is constantly in the midst of unpleasant situations. An aggressive state is also typical for people suffering from alcoholism.

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Aggression in men

Unmotivated aggression among representatives of the stronger half can occur due to physiological and psychological characteristics. Increased irritability may indicate chronic diseases, in particular, defeats endocrine system. Nervousness is caused by constant conflicts and stressful situations.

Attacks of aggression can occur due to grumpiness and rudeness. Psychological nervousness can appear as a result of constant lack of sleep, hormonal changes, overwork or depression. The man is dissatisfied with himself and takes his anger out on others. Aggression can also be motivated, namely, associated with noisy neighbors, loud music or TV.

Sometimes even the most non-conflict people lose their temper and take out their anger on others. This is often due to the fact that a person has been accumulating negative emotions for years and simply does not give them a way out. Over time, patience runs out and aggression comes out for no apparent reason. Sometimes one negative sign is enough for a symptom to appear. It could be a loud voice or flick. The person breaks down instantly and is unable to control himself. It is necessary to monitor own fortune and try to stop aggression in time.

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Aggression in women

The main reason for aggression in women is misunderstanding and powerlessness. This happens when a representative of the fair sex is unable to express herself without the support of others. The absence of a specific plan of action causes an emotional explosion.

Aggression is not dangerous in all cases. Sometimes it's the only way throw out emotions to activate new strength and energy. However, you should not resort to this all the time. Aggression is a positive phenomenon, but only if it is aimed at solving a specific problem. If this condition is permanent and does not bring any relief, under Negative influence family members and relatives are included. In this case, aggression indicates chronic fatigue and may appear due to constant noise, influx negative emotions and minor troubles. If you do not learn to deal with this condition, there is a risk of developing constant aggression. This entails dissatisfaction with one's own life. As a result, not only the woman herself suffers, but also the people around her.

Motivated aggression can be caused by diseases, lack of communication and constant noise. Often a woman is susceptible to this condition while raising a child. She has a lack of communication and opportunities for self-expression. All these conditions need to be controlled.

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Aggression in children and adolescents

The cause of unmotivated aggression in children can even be the upbringing of parents. Excessive care or, on the contrary, its absence instills certain thoughts and emotions in the child. Dealing with this condition is not so easy, because adolescence everything is perceived most acutely.

Aggression is based on gender differences in children. Thus, boys reach a special peak of aggressiveness at the age of 14-15 years. For girls, this period begins earlier, at 11 and 13. Aggression can arise as a result of not getting what they want or out of the blue. At this age, children believe that they are right, but their parents do not understand them. The result is aggressiveness, isolation and constant irritability. You shouldn’t put pressure on your child, but waiting until everything goes away on its own is also dangerous.

There are several main reasons why childhood aggression can develop. These include:

• indifference or hostility on the part of parents;
• loss of emotional connection with loved ones;
• lack of respect for the child's needs;
• excess or lack of attention;
• denial of free space;
• lack of opportunities for self-realization.

All this indicates that parents themselves are capable of creating the cause of aggression. The formation of character and personal qualities is carried out in childhood. Absence proper education- the first path to aggression. In some cases it is required specialized treatment, aimed at suppressing negative emotions.

Anger and anger are emotions that every person faces. We can all manifest negative reaction to external irritating factors, but some people are unable to control their emotions. They have attacks of rage, during which they not only scream at those around them, but destroy everything around them and harm other people, including loved ones. “Popular about health” will tell you what uncontrollable aggression is, what its causes are in women and men, why it occurs, and what diagnosis is given to people exposed to it.

What is uncontrolled aggression?

We've all had to get angry, it's completely normal to be insulted, deceived or offended. But healthy man can control his emotions. Even in a fit of strong anger, he realizes that he can cause pain to others. Usually the anger gradually subsides and the person calms down.

But in the case of uncontrolled aggression, this is not the case. A man or woman who has such a problem usually gets irritated over trifles. Their condition deteriorates sharply, the level of anger increases, then anger turns into rage.

This attack lasts for several minutes. At this moment, the person is practically unaware of what he is saying and doing. It forms inside him great amount destructive energy, which splashes out. During an attack uncontrolled aggression the patient is capable of breaking furniture, breaking all the dishes, injuring someone standing next to him and even killing him. When the accumulated energy finds a way out, the attack passes.

Frequent complaints of patients suffering from attacks of uncontrollable rage
Quite rarely, women and men who suffer from this disorder understand that they need health care. They consider their condition to be a manifestation of their character. Only a few seek help. Most often, they voice the following complaints to the doctor:

* Irritation appears spontaneously and increases quickly.
* There is a desire to destroy everything around, beat and break.
* Hostile attitude towards loved ones and acquaintances.
* Attacks of intense rage.

These people don't understand why they can't control their anger at initial stage, they are unable to contain it. In some patients, anger and rage are directed at themselves. Let's consider possible reasons uncontrolled aggression.

Causes

Doctors name two main reasons that can cause uncontrollable rage attacks.

Disturbance of biochemical processes in the brain;
- Organic damage to parts of the brain.

Each preliminary diagnosis requires confirmation. Therefore, the patient will be advised to undergo examination. Diagnosis necessarily includes an MRI of the brain. This will rule out the presence of a tumor in the brain or other pathological changes his fabrics.

Psychotherapists identify several predisposing factors that contribute to the development of aggression in men and women. These include:

* Mental illness (personality disorder, etc.);
* Disorders of the nervous system;
* Nervous exhaustion;
* Long-term stress;
* Alcohol addiction;
* Drug addiction;
* Features of personal education;
* Brain injuries, concussion.

Modern people sometimes bring themselves to the point where they develop nervous disorders and mental illnesses when they do not allow themselves to rest.

Nervous exhaustion, stress, fatigue, lack of sleep - all these factors provoke irritability and anger. Over time, the patient's condition worsens, and he experiences attacks of uncontrollable aggression.

Diagnosis

Before a diagnosis is made, the person is examined. At initial examination the psychotherapist can only guess what caused the deterioration mental state patient. He needs to find out if there are any disturbances in the functioning of the brain and nervous system. The patient is examined using MRI and EEG. The patient will also undergo testing called a pathological examination. Using special tests, the doctor will find out how the patient is doing with thinking, memory, and perception of the surrounding reality.

Based on the data obtained during the examination, the psychotherapist will draw a conclusion and make a diagnosis. Next, the patient will be prescribed treatment.

Those who suffer from bouts of rage and uncontrollable aggression should not ignore their condition. Over time, it will only get worse if treatment is not started. As a result, loved ones may suffer. If it started in the brain pathological processes, which cause outbursts of anger and anger, it is necessary to stop their progression.

Many people are embarrassed to ask for help. However, it is much worse not to admit your problem and not try to solve it. With the help of modern medications you can recover and continue to lead normal life, communicate with family and friends.

Hello, dear readers. It happens that a mother swears at her child for no reason, or a colleague shouts for no reason. Why does this happen and what could be the reasons for aggression in women? Aggression can lead to the destruction of relationships with loved ones and loss of trust. To correct the situation, it is imperative to understand the reasons. This is exactly what we will deal with today.

Situation at home

An angry woman at home is a nightmare for husband and child. A girl may experience aggression towards a man various reasons. He does not fulfill her requests, repeatedly does not close the tube of toothpaste, does not take out the trash, does not pay attention to her, stays late at work, and much more. One small nonsense can over time develop into a real complication of problems.

This is why it is so important for spouses to talk. If the wife honestly told her husband everything that worries her, then the conflict could be avoided. The main thing here is to learn to listen to each other. Perhaps a woman speaks in riddles and it is difficult for a man to guess what is really bothering her. Be direct.

In addition, the mother may feel angry towards her children. There's nothing wrong with that. Be sure to read the article "". Aggression should not spill out on the child. But it takes place inside a woman. Because of this, many begin to consider themselves a bad mother. No. It's not like that at all.
Children make noise, ask the same questions, break and spoil things, disobey, and are capricious. All this can easily drive even the calmest mother to the edge. There is no need to accumulate such emotions in yourself. It is imperative to find a way out for them. Just not for a child! Remember this. We will discuss ways to release aggression with you a little later.

At work

There can also be a million reasons for a woman’s aggression at work. The boss himself doesn’t understand what he wants, her colleagues set her up and don’t want to work, deadlines are running out, clients are tormenting her, she doesn’t get anything done. There is always enough stress in the office.
It is very important to learn to abstract yourself from situations that you cannot influence. To be outside of it all. Outbursts of anger only aggravate the situation and can escalate it to the limit. Even in a dispute, when one of the opponents begins to raise his voice, the discussion turns into simple swearing, where people do not hear each other.

Work is just a part of your life. It is worth remembering that you will come home, and the negativity will remain with you. And you will bring it to the family. How often does it happen that a boss yelled at his assistant? She cannot answer him because of her chain of command. But when the girl comes home, she easily takes out her anger on young man, mother or sister.

The work process itself can sometimes cause anger. When a person does not succeed in something, he has to redo it several times. One of my friends suffered at work because she spent a long time and painstakingly completing a task, and then it turns out that all this is no longer necessary. You have to throw away all your work and do something new. At first she was terribly angry and lost her temper. But over time, I learned to abstract myself and just do my job. She continued to do it well. But she no longer treated her as something close to her heart. And the work did not suffer and saved my nerves.

If you have attacks of anger at work and you don’t know what to do about it, then the article “” will be very useful to you. Some thoughts can help you improve the situation and become calmer.

Root of Evil

It also happens that a woman behaves aggressively without any apparent reason. This is wrong. Many people attribute such outbreaks to Women's Day. Yes, the level of emotionality is off the charts, tears flow on their own, you blush and turn pale for no reason. But underneath it all there is still a reason. Read the article "". Perhaps it will be extremely useful to you.

There is always a reason, it’s just that often we don’t see it or don’t want to admit it. It can be very difficult to get to the bottom of what is happening. But this is extremely important if you want to solve the problem.

Aggression sometimes brings with it old grievances and unresolved situations. Sometimes we don't want to go back to the past. It was very painful and difficult, so the situation is forgotten and closed for discussion. But it is past grievances that betray aggression and anger today. And you can cope with this only by getting rid of the ghosts of the past.

One of my friends got terribly angry when someone was late for a meeting with him. This anger reached extremes. At some point, it became difficult for him to constantly endure such anger. When we got to talking, he told how one day his mother forgot to pick him up from children's camp. He had to stay one more day and spend the night in the counselors' room. It was the feeling of being abandoned and forgotten that he experienced every time someone was late. But as soon as he remembered this and talked to his mother, the problem was solved. Now he doesn’t experience even minor discomfort if a person is a little late.

Remember that the reasons can lie very deep. Finding it is not so simple and easy. You may lose your temper because as a child you were forced to read poetry from a chair, or because your mother constantly fed you boiled onions. Look in places you wouldn't even think of.

What can you do about it?

Anger attacks are easily controlled. You just have to want to fix it. I’ll tell you honestly, breathing and counting to yourself helps a lot. Breathing techniques in today's time millions. I advise you to choose the most suitable one and try it in practice. Don't be afraid to look stupid or somehow unclear. It's not your concern. If you feel a rush of aggression, stop for a second. Start breathing and counting to five to yourself. After you calm down, think about why you gave such a reaction. What words or actions? This will help you respond differently next time.

In addition, yoga and meditation are very helpful. In the evening before bed, just half an hour. Find a good course that is not too physically demanding. You should rather look for more calming and calming exercises. Remember that not all physical activities are suitable for everyone.

There are sedatives. But this, it seems to me, is the most extreme and undesirable way out of the situation. In this way, you are simply pushing the problem away, but not solving it. The effect will be short-lived and will not relieve you of the real cause.

Music is very calming. If you have a favorite artist, great. Don't neglect the calming effect of music. Just a few minutes alone with your favorite composition and you are again filled with positive energy. But remember that this is also only a short-term solution to the problem.

Communication with a good man. Surely you have close person, which can always calm you down. A short conversation with such a person can have a favorable outcome. You will speak out, talk about your situation, and free yourself from negative emotions. Perhaps they will help you look at the situation from the outside and you will see why this happened.

Active sports. Where you can throw out all your negativity. Boxing and other martial arts, swimming, archery, fencing, tennis and much more. When you physically push yourself to the maximum, a moment of relief comes. You calm down and can think soberly. It is at this moment that you might think about what is causing your inexplicable aggression. Remember that there is no smoke without fire.

I wrote on a similar topic and I think you will find it very useful to read the article “”. If desired, a person is able to solve any problem and understand even the most confusing situation. I hope everything works out for you. Don't be afraid and move forward boldly. Your life is in your hands!

At different periods of life, a woman may experience irritability, nervousness and even attacks of aggression caused by the influence of external and internal factors. This can be stress, diseases of the endocrine system, traumatizing the psyche life circumstances or hormonal imbalance associated with pregnancy, menstruation or menopause. Irritability and aggression in women often cause misunderstanding and condemnation among others, interfere with building normal relationships in the family, and cause depression and guilt.

Causes of irritability

Cyclic changes in hormonal levels

Premenstrual syndrome is the most common reason Periods occur regularly emotional instability. The reason for the sudden changes in mood in the days preceding the onset of menstruation lies in the disruption of the normal metabolism of progesterone, as well as in the disruption of the exchange of neurotransmitters in the central nervous system. Statistics show that there are risk groups that most often suffer from premenstrual syndrome:

• PMS can occur throughout a woman’s life, but there is evidence that with age, the intensity of all its symptoms steadily increases.
• Irritability, desire for sweets, tearfulness and Bad mood are more annoying to women with various organic diseases.
• Abortion and gynecological diseases, associated with ovarian dysfunction provoke a more pronounced course of PMS.
• City dwellers leading socially active life Those with a low body mass index are prone to the appearance of corresponding symptoms even at a young age.

Pregnancy

Irritability during pregnancy is observed in women in the first trimesters due to hormonal changes in the body. In the last trimester hormonal background stabilizes, but the woman begins to experience increasing anxiety about imminent birth and numerous physical discomforts associated with a growing belly. The expectant mother experiences high level anxious, nervous and irritable, but this is completely normal.

The phrase “menopause in women, symptoms, age, treatment” is typed into search engines not only by representatives of the fair sex who have reached fifty years of age. Age-related restructuring of the body can begin much earlier, there is a concept “ early menopause“associated with reproductive diseases or severe psycho-emotional shocks.

Symptoms of menopause in women They may appear all at once, or they may grow gradually over several months or years. A decrease in estrogen levels and an increase in prolactin provoke a violation of the body’s thermoregulation, manifested in a periodic feeling of intense heat, pouring sweat and dizziness. These attacks can be repeated up to hundreds of times a day; from bycatch, a woman wakes up at night, which violates normal sleep. Physiological discomfort, fatigue and lack of sleep negatively affect the psyche, the woman feels old and sick, and depression sets in.

Nervousness and irritability at women persist for several years, as they adapt to the new hormonal levels It’s not easy for the body. This period is complicated by many diseases associated with a decrease in estrogen levels, which does not contribute to emotional stability.

Thyrotoxicosis

Excessive production of hormones thyroid gland provokes, in addition to the main symptoms, irritability in women. The disease is accompanied by autonomic disorders: fatigue, insomnia, sweating, rapid heartbeat, and hand tremors. If you ignore these symptoms, the disease develops rapidly. This leads to a thyrotoxic crisis, which is accompanied by fever, vomiting, and psychosis. Attacks of aggression in women at this stage of the disease can be completely uncontrollable.

Constant intoxication

General intoxication of the body due to alcohol poisoning, disorders of the liver and intestines are accompanied not only by somatic manifestations, but also affect the psyche. Constant nausea, weakness, constipation and diarrhea negatively affect mood and well-being, causing such emotional disturbances, like irritability and aggression in women.

Depression associated with negative factors life, stress or grief can trigger nervous disorders. Neurosis is considered one of the most common diseases in women. The vulnerability of the female psyche leads to a violation of the perception of reality, inappropriate reactions to everyday irritants, to regular breakdowns.

Unmotivated aggression and irritability may be signs of schizophrenia or other mental illness. The difficulty of diagnosing such diseases makes them the most dangerous for the individual and the people around the woman. The unpredictability of a sick person’s actions puts his physical health and life.

Depending on the cause of emotional instability, treatment is prescribed only after consulting a doctor. You cannot self-medicate or take medications recommended by friends or neighbors. The sooner the cause of emotional instability is identified, the easier it is to cure the underlying disease.

But how to get rid of irritability caused by natural causes, for example, premenstrual syndrome or menopause, how to relieve constant tension? First of all, you need to change your diet and lifestyle. Regular walks or jogs fresh air will help improve sleep and appetite, return peace of mind. Exercises in the pool or Spa treatment, trips to the sea - these methods are used in the treatment of various nervous disorders a long time ago. It is believed that water procedures have a beneficial effect on the vegetative nervous system, eliminating sweating and weakness, water perfectly relaxes. Baths with decoctions of plants that have sedative effect, help eliminate insomnia.

All drinks and foods that have a stimulating effect are excluded from the diet. These are coffee, alcohol, black tea, carbonated drinks. Fried foods and it is advisable to eat meat in minimum quantities, giving preference to vegetables, fish, vegetable oils.

Since a light, relaxing massage helps relieve tension, good remedy from neurosis and depression several massage sessions with aromatic oils. Positive attitude, self-irony, understanding of the processes that lead to feeling unwell, help control attacks of aggression.