How to increase estrogen in women naturally. Vegetables and fruits

The hormone is needed for the healthy functioning of the female body. If it is not enough, there are problems with conception, but the problem can be solved if appropriate measures are taken.

Define low level presents no difficulty. It is characterized by the following symptoms:

delayed puberty;
lack of menstruation;
insomnia;
bladder infections;
lack of sexual desire;
mood swings;

A woman may complain of weakness, headaches. She becomes forgetful, distracted, she has frequent mood swings, tearfulness.

How to raise and fill the deficit?

It is possible to increase the level of this hormone in the body not only with the help of medicines. Effective are folk remedies, vitamins, diet. natural methods do not cause harm to health and lead to a quick recovery.

Deficiency foods

legumes;
carrot;
cucumbers;
beet;
Garnet;
asparagus;
apples;
mackerel;

Interesting! Practice shows that with frequent consumption of these products, the level becomes much higher. The main thing is to eat this food regularly.

Herbs and folk remedies to increase production

nettle;
mint;
meadow clover;
young raspberry leaves;
hop cones;
aloe;
Melissa;
rose hip;

For normalization, it is recommended to use a decoction of raspberry leaves. To prepare it, you need pour 5-6 young leaves 500 ml of boiling water. The mixture should be infused for at least an hour. The finished product is taken instead of tea twice a day.

Infusion of young nettle is also effective. For this mix two tablespoons of dry grass and 250 ml of boiling water. The mixture is poured into a thermos, infused for a day. After that, it is filtered, consumed 3 times a day, one tablespoon.

Aloe juice is an excellent remedy. Necessary put a few leaves in the refrigerator for two days. Then the leaves are taken out, juice is squeezed out of them.. It is taken one tablespoon three times a day.

Be sure to consult your doctor and never self-medicate!

Vitamins to restore the body

Primarily vitamin C is released. It stimulates the production of estrogen in the adrenal glands. It helps to strengthen the immune system, increase the protective properties.

No less important vitamins E, K. They help develop, maintain the health of the reproductive system. They are found in vegetable oil, peas.

Important! Vitamins can enter the body both in the form of special complexes, preparations, and with food. By using certain products, a person will quickly fill the body with everything necessary.

Medications that increase estrogen

One of the most effective methods treatment is medication. They include certain substances, elements that help the reproductive system work properly.

First of all, you should pay attention to Tocopherol. It is a synthetic substitute for vitamin E. It increases sexual activity, endurance, makes a woman energetic, full of strength.

Due to the normalization of hormone production, health improves, which manifests itself not only in internal state, but also on the outside: nails are strengthened, the skin becomes elastic, acne disappears.

Less well-known is the drug Premarin. Contains natural horse estrogens. They in the shortest time normalize the health of the reproductive system, the level of estrogen rises.

If you do not follow the instructions, take the medication incorrectly, may arise urticaria, dizziness. They go away on their own and do not require treatment.

Gemafemin is strongly recommended by doctors. It contains pantohematogen from the blood of female deer. It effectively increases the production of the hormone. It also includes vitamins C, E, which have a beneficial effect on the functioning of the ovaries. The tool does not call side effects significantly improves a person's well-being.

Attention! Duration of medication and dosage appointed individually by doctors. It is forbidden to take these drugs without consulting a specialist.

Diet and its features

Doctors advise to follow a diet. It means avoiding alcohol fatty foods, smoked meats, canned food and semi-finished products. The diet should be rich in fruits and vegetables. In particular, you should pay attention to apples, cucumbers, beets. Meat, milk, pumpkin seeds are allowed.

There are foods that lower estrogen production. They must be abandoned:

pear;
melon;
cabbage;
a pineapple;
string beans;

How long to stick to this diet- This indicator is determined individually. It all depends on the initial level of estrogen. One week is enough for someone to increase production, and someone must follow it for at least a month.

Peculiarity! It is recommended to steam food during the cooking process. It is necessary to refuse fried food: because of this method of heat treatment, many vitamins are destroyed, disappear. Vegetables and fruits are best consumed fresh so that the body receives as many vitamins as possible.

How to use?

This question cannot be answered unambiguously. The process of taking vitamins, medicines and folk remedies depends on various features organism. One thing is for sure: to achieve the result, these funds are taken regularly - every day.

The dosage is prescribed by the doctor after studying the patient's tests. Usually it is one tablet 2-3 times a day. If a we are talking about folk remedies, decoctions are consumed in a tablespoon, half a glass a day, depending on the recipe.

Interesting! Take funds very carefully, following the instructions. Medicines and herbal preparations best consumed between meals for better absorption. They are allowed to drink water.

How is stimulation done?

Stimulation in progress by saturating the body with useful substances and vitamins. Certain elements enter the adrenal glands, ovaries. They heal them, make them work more actively and correctly, normalize their functioning, which leads to an increase in estrogen production.

Peculiarity! The organs of the female reproductive system filled with useful substances begin to work correctly, without disturbances, which gradually increases production. You should not wait for results after 2-3 days of treatment, it may take several weeks for an increase. The treatment process should be supervised by a doctor.

Estrogen is an important hormone in the female body. If it is not enough, the health of a woman is seriously deteriorating, she cannot conceive and bear a child. Timely measures help restore the health of the reproductive system, normalize the production of this hormone.

Estrogens are female-type sex hormones that are found not only in female body, but also in a small amount in men. When the period of fertilization begins in the female body, the amount of such substances increases rapidly and this situation is considered normal. But if the number of such hormones is growing rapidly in the body of the stronger sex, then this indicates a violation in the body. Often this is the first sign of the development of a tumor-like process, so measures must be taken immediately.

To work human body different hormones affect each of them in different ways. It is necessary to find out exactly how such substances function. There are three main types of estrogen today, all of which are important for normal operation human body, but there are differences in the phases of the menstrual cycle.

The first thing to note is the female sex hormone called Estradiol. Its function in the human body is extremely important - the control of the state skin, muscle growth and visual function.
Adipose tissue contains a hormone called estrone. His action is negative character if there is a lot in the body, then the probability of the formation of various neoplasms is high. On this basis, we can conclude - if a person does not have a lot of adipose tissue and no excess weight, then such a hormone is produced in a smaller amount, which means that the risk of diseases is less.
Estriol plays an important role in the human body. But such a substance applies exclusively to female type. Its production is quite abundant, but it is carried out only after the egg is fertilized. It is understandable why his absence in male body is of a natural nature. If this is still the case, then it is different pathologies, the development of tumor-like formations and other disorders.

Why are such substances necessary for the female body? It should be noted that when you see a woman with beautiful skin and an excellent figure, you can immediately say that there is no lack of this beneficial substance in her body. With their help, the girl becomes full of charm and charm. Thanks to such substances, pregnancy passes without problems and is born healthy baby. The uterus grows under their influence, adipose tissue distributed evenly, the pelvis grows evenly.

What causes hormonal disorders in the female body

The hormonal background of many of the fair sex is unstable - substances are either a lot or a little. All this renders Negative influence on the functioning of the human body. But every problem requires individual approach, only then its solution can be effective.

If there is too much sex substance in the body, then the first thing to do is to increase body weight. There is one more sure symptom — menstrual cycle lasts long time, and between cycles of menstruation, bleeding is observed, which is atypical. If a hormonal level greatly increased, then the person's mood often changes, it can be both joyful and sad for a short time. This is especially noticeable since visible reasons for sudden changes mood is not observed. A person's condition can be melancholic, and after half an hour it develops into strong aggression.

Skin disorders begin, most often acne torments. But, if there is a deficiency of such substances in the female body, then the consequences are also negative. The reasons for this may be different, but often the whole point is the development of a tumor-like process in the pituitary gland. To make it clear - it is the pituitary gland that is engaged in the development of the female genital organs. If this gland undergoes tumor-like formations, then often begin hormonal disorders in the human body. Level useful substances are rapidly declining and the consequences of this are negative.

The amount of nutrients may decrease for other reasons. Often this is a genetic type of disease, unexpected problems with thyroid gland, therefore, it is impossible to raise the level of such substances.

Often estrogens decrease in girls and women who adhere to dubious diets. Adolescents during puberty also often become victims of such pathologies. A common factor in reducing the level of nutrients is a menstrual pause. Therefore, patients who are in the menopausal stage should pay attention to the condition hormonal background Special attention.

Manage estrogen imbalance different means. But only one doctor should correct the amount of sex hormones. If reasonable medical therapy is carried out, all the recommendations of the doctor are followed, then the situation will stabilize in a short time.

Troubleshooting can be done with traditional medicines but with hormonal imbalance high efficiency show methods traditional medicine.

How to increase estrogen in women with folk remedies

This question - how to increase estrogen with folk remedies worries many of the fair sex. This method is also available for right approach does not pose a health hazard. It is important to choose the right medicinal herbs, they are a strong estrogenic stimulant. Medicines many are offered that are herbal based. In order to stabilize the hormonal process in the female body, honey and sage are actively used and the results are effective. Making an infusion of these products is not difficult. The grass is simply poured with boiling water, then let it brew and you can drink the infusion, adding honey to taste.

strongly stimulates estrogen plantain, hops and raspberries. All of these components contain useful elements, infusion of them is effective. If it is prepared correctly, then the level of hormones rises and remains at that level. long time, what's important. In this way, you can not only increase the level of nutrients in the body, but also just have fun, since the decoction is different excellent taste and aroma.
a common remedy is hibiscus. If you regularly brew tea based on it, then the correction of the imbalance is ensured for a long time. If you drink tea brewed on hibiscus every day, then there is no doubt that the material balance will be restored in a short time and additional funds are not required for this. But it is important to brew tea correctly - the brewing process lasts at least an hour, but you can drink such a product in any quantity. It is not only useful, but also has a pleasant taste.
The healing properties of nettle have been known for a long time, they spread much more widely than the stabilization of hormonal levels. As an estrogen stimulator, such substances are indispensable. It is necessary to make an infusion from nettle (its infusion time is at least 12 hours), after which it is taken three times a day. The infusion acts quickly, the material balance in the human body quickly stabilizes. To increase the material level, such a tool is widely used.
mint with hops helps a lot. But such a remedy raises the level of estrogen slightly, but such a product has a beneficial effect on the figure, which is very important for every woman.

How to increase estrogen levels in other ways

The female hormone estrogen can be increased in other ways, folk remedies in this regard mean a great choice. To increase the level of nutrients, you need to eat more vegetables and fruits, only they must be fresh. The most useful are those in which there are vitamins C and E in large quantities, here it is advisable to cite pumpkin and tomatoes as an example. A large number of phytohormones are found in spinach, strawberries and blackberries, a lot of them in citrus fruits. It is good for the female body to eat more grapes.

Separately, it should be said about dry red wine - it is made from grapes, which means its influence is positive. This is true, only it is important to observe the measure, otherwise useful tool becomes harmful very quickly. If you drink it in moderation, then the level of substances necessary for the body quickly increases.

Whole estrogens are milk-based foods. So people every day large quantities those who consume dairy products have slightly increased estrogen levels.

It is useful to regularly consume flax as food, it not only effectively restores the material balance, but also has a beneficial effect on the female body as a whole. Therefore, it is necessary to switch to consumption linseed oil, it can be used for baking, sprinkle it with flaxseeds. Flax contains a large number of estrogen, so you need to use it on an ongoing basis. Then the woman will remain beautiful, attractive and healthy for a long time.

Conclusion

If we talk about food in which there are a lot of estrogens, then we must separately say about various seasonings and spices. For example, many useful substances are found in garlic and sage. It is possible and strongly recommended to replace salt with them, which does not bring any benefit to the human body.

It becomes clear that in order to normalize hormonal balance can be used not only traditional medicine but also folk remedies. If you approach the matter correctly, then the latter show a high degree efficiency. But it is important to understand that if, with prolonged use of traditional medicine positive result is not observed, then it is necessary to use the methods of traditional therapy. Actively used hormone therapy, with which you can quickly raise the hormonal level to the required amount.

In any case, no matter what means are used, it is always necessary to consult a doctor first.

High-quality, radiant skin, stable mood, regular menstrual cycle - all this depends on the hormonal balance in the human body. And as it became clear, it is not so difficult to influence him, there would be a desire.

What is the hormone estrogen? The definition says that e strogens - group female hormones, in a small amount contained in male organisms. There are many varieties of these hormones in the body, the main ones being estradiol, estriol and estrone.

What do the predominant three types of these hormones affect in women?

Estradiol is the most active. With the help of injections, it is administered to women with severe hormonal deficiency. Estradiol is the basis of most combined oral contraceptives.
Estrone - stimulates the development of the uterus and the growth of the mucous membrane in its cavity, as well as the formation of secondary sexual characteristics.
Estriol - is formed from the first two types. If its amount in the urine of a pregnant woman is increased, this indicates that the placenta is working well and the fetus is viable.

In women, in the first half of the menstrual cycle, these hormones are formed in the follicle, and in the second - in the corpus luteum. In a smaller amount female estrogens produced by the adrenal glands. After menopause, their production occurs in the adrenal cortex. In men, these hormones are produced mainly in the testicles.

Estrogen production is greatly increased during pregnancy. During this period, they are produced in the placenta.

Why do we need estrogen?

If the female body enough contains estrogen, the "symptoms" that are first evident are a beautiful figure with slim waist and rounded hips, as well as velvety skin.

Estrogens in women are steroid hormones: they affect the growth and development of the genital organs, preparing a woman for motherhood. Under their influence, the following changes occur in the body:

secondary sexual characteristics develop armpits and pubic hair appears, is formed characteristic shape pelvis, mammary glands increase);
created acidic environment in the vagina (for the period from puberty to menopause);
the size of the uterus increases;
fat cells are distributed (on the chest, hips, buttocks, knees), which gives the figure a more feminine outline.

If the female body contains this hormone in sufficient quantities, the symptoms appear in regular periods.

Increasing hormone levels

Among women

One of the most important hormones in the body of a woman - estrogen and progesterone. Both are produced in the ovaries. These hormones are released in different phases menstrual cycle.

On the first day of menstruation, the pituitary gland secretes follicle-stimulating hormone (FSH). Under its action, a follicle begins to develop on the ovary and estrogens are released. As soon as their level rises to a certain level, they block the release of FSH. This happens approximately on the 12-15th day of the cycle.

At this time, the pituitary gland begins to secrete another hormone - luteinizing (LH). When its level rises, ovulation occurs - the follicle bursts and an egg ready for fertilization comes out of it. After ovulation, estrogen levels decrease and progesterone begins to be produced in the ovaries.

Schematically, the production of hormones during the menstrual cycle can be represented as follows:

follicle-stimulating hormone (pituitary) → estrogens (ovaries) → luteinizing hormone (pituitary) → progesterone (ovaries)

Oral contraceptives work according to this principle: they regulate the amount of female hormones in the body. At the same time, they reduce the level of FSH to such an amount that luteinizing hormone does not begin to be produced. No luteinizing hormone - no ovulation.

In men

Normally, in men, the amount of estradiol should range from 50–130 pmol / l. An increase in hormone levels in men may indicate a tumor in the testicles.

Lack of estrogen

The lack of female hormones in childhood is the reason for the slow development of:

mammary glands;
female genital organs;
skeleton.

If adolescents after puberty have a lack of estrogen, the following symptoms may be observed:

reduction of the mammary glands (after the breast has grown, it begins to decrease);
lack of menstruation;
reduction in the size of the uterus.

If a woman of childbearing age is deficient in estrogen, the most common symptoms are:

a sharp change in mood;
"coldness" in bed;
irregular monthly cycles;
pain in the lower abdomen during menstruation;
insomnia;
decrease in working capacity;
memory impairment;
skin problems.

With a lack of hormones, inflammation, stretch marks may appear on the skin, and elasticity decreases. As you can see, problems due to hormonal imbalance mostly "feminine": these hormones help us to be more feminine and beautiful.

How to increase estrogen?

If you notice the above signs lack of hormones, consult a doctor. Depending on the test results, he selects an individual way to increase hormones.

Doctors often prescribe tocopherol (vitamin E) to patients. It is also possible to receive hormonal drugs(oral contraceptives). Each tablet of combined oral contraceptives contains estrogen and progesterone (in different ratios).

You can increase the level of the hormone in women with the help of food. They contain phytoestrogens - these are non-steroidal plant hormones, the structure of which is similar to human hormones. They contain:

soy and soy products (milk, cheese, butter, flour, yogurt);
other types of legumes (beans, peas, beans);
animal products (meat, fish fat, milk products);
some vegetables and fruits (carrots, red grapes, eggplants, tomatoes, pumpkin, colored and Brussels sprouts);
coffee.

With a lack of these hormones in the body, try to eat a dosed amount of these foods. Excessive portions can provoke an excess of hormones.

Excess estrogen

With an increased amount of these hormones in the body, the following side effects can be observed:

nausea, vomiting;
headache and dizziness;
insomnia;
irritability;
soreness of the mammary glands;
swelling, including bloating;
elevated blood pressure;
irregular periods;
cold extremities (hands, feet);
weight gain;
fatigue;
acne;
hair loss;
thrombus formation;
tumors (uterus, breast, endometrium).

Both excess and deficiency of these hormones are immediately manifested externally and internally. In Russia, the lack of female hormones is rare, but their overabundance is very common. That is why the Russian women often diagnosed with breast cancer, mastopathy, severe premenstrual syndrome.

If you have these symptoms, contact your doctor immediately. Adjust the hormonal background until the situation worsens.

Estrogens - what is it and how do they affect the body? Estrogen is a hormone produced in women by the ovaries. He begins his work during puberty, and then plays important role in the body. The level of estrogen determines whether a woman can conceive and bear a child. It also performs a number of other functions. Thanks to estrogen, women are less at risk of heart disease than men.

Violation of the production of this hormone immediately affects the condition of the skin - it loses its elasticity, unpleasant rashes appear. Estrogen is also responsible for the absorption of salts by the body and their subsequent excretion.

The female body produces 3 types of estrogen:

Estradiol. Considered the most important of all. With a critical deficiency of this hormone, it is artificially introduced into the body through injections. Estradiol is an ingredient in many oral contraceptives. This hormone is responsible for female sexual characteristics - voice intonation, body type, skin appearance. It is also produced in men - its amount does not exceed 130 pmol / l. In the male body, the accumulation of calcium depends on estradiol.
Estrone. This steroid hormone stimulates uterine development and is responsible for the growth of the lining inside the uterus.
Estriol. This hormone is synthesized under the influence of estrone and estradiol. Its increased content in the urine of pregnant women indicates the active development of the fetus and the good work of the placenta.

This group of hormones ensures smooth operation important processes in the female body and regulates the functions reproductive system. Estrogens - what is it and what role do they play, this question worries many.

This hormone plays leading role in these processes:

the severity of female sexual characteristics and sexual health;
regular menstrual cycle without menopause;
the process of conception and the normal course of pregnancy;
starting the birth process;
timely onset of menopause.

Secondary sexual characteristics are the external differences between women and men. This includes the features of the figure, and the timbre of the voice and other signs. Anatomical features women's structures are more wide pelvis, not as intense body hair growth as in men, more pronounced adipose tissue in the chest, buttocks and thighs. The amount of estrogen in the blood depends on the phase of the cycle.

The production of this natural hormone is controlled by the follicular and luteal phases, the hormones of which are produced by the pituitary gland. Estrogen is also synthesized in the male body, but in different quantities and has slightly different functions.

For example, the sex hormone in men controls work of cardio-vascular system because males are more prone to heart attacks and strokes than women. Therefore, it is difficult to underestimate the role of estrogen in the male body.

Also, this hormone in men improves the conduction of nerve impulses, thereby contributing to good coordination and quality mental labor. Estrogen is responsible for the formation of libido in men.

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This hormone keeps cholesterol within normal limits in the blood of guys, and interacting with testosterone, ensures growth muscle mass. However, an increase in estrogen in men can have a lot of dangerous consequences- from the appearance of secondary female sexual characteristics to gynecomastia. As you know, hormone levels can rise and fall in different days cycle. To obtain reliable result quantitative analysis on estrogen is carried out strictly in a certain period of the menstrual cycle.

The first phase of the cycle is follicular. During this period, the amount of estrogen in the female body is normally not less than 5 pg / ml, but does not exceed 50 pg / ml. The sex hormone reaches its maximum during ovulation - it can reach from 90 to 300 pg / ml. Such a jump in estrogen occurs under the influence of the release of the egg from the follicle. The next phase is the luteal.

During this period, the hormone level drops to 116 pg / ml. After that, the cycle starts over. The smallest amount of estrogen is found in children before puberty - from 5 to 20 pg / ml. Its extremely low content is also in women during menopause - up to 46 pg / ml. With regards to guys, their content of the female sex hormone ranges from 50 to 130 pg / ml.

The female hormone estrogen: causes and symptoms of excess

The female hormone estrogen can rise and there are reasons for this. It happens that during a routine examination, a blood test shows increased content estrogen.

Why is this happening? Most often this is due to malfunctions in the endocrine system. Such a picture in a blood test can also be observed if a woman takes hormonal contraceptives that don't suit her.

It also happens that an increase in estrogen is associated with eating foods containing this hormone - fatty meat, beer, legumes. If an increase in the sex hormone occurs for no apparent reason, this may indicate a malignant process in the organs of the reproductive system or the brain.

Excess estrogen in women - symptoms of an increase in the hormone:

causeless irritability, increased fatigue;
migraines, weakness, nervous breakdowns;
a sharp weight gain, deterioration of the skin, nails and hair;
irregular menstrual cycle, problems conceiving;
breast enlargement, pain on palpation;
blood clots, thick blood;
growth of the endometrium beyond the inner layer of the uterus;
the formation of fibroids and cysts in the uterus;
increased bone fragility, frequent fractures.

Critical for the body is not only the lack of sex hormone, but also its sharp increase. Excess estrogen in women, the symptoms of which have been described above, is observed most often in women who are overweight and lead an unhealthy lifestyle. A decrease in estrogen levels is facilitated by gradual weight loss and the transition to proper nutrition. Should be included in your diet different types fish.

For example, salmon and tuna are rich in omega-3 acids, so necessary for the body suffering from an excess of hormones. Instead of sunflower oil, you should use linseed and olive oil - they nourish the body healthy fats. Ordinary magnesium will help bring the female hormone estrogen back to normal. It is found in almost all types of nuts, barley and oatmeal, beans and sea kale are also rich in magnesium.

How to increase estrogen in women and symptoms of low hormone levels

How to increase estrogen in women when its production has slowed down or even stopped in the body. Why is this happening? Why do estrogens decrease female hormones, symptoms of their deficiency in the body?

First of all, this is due to hormonal disruptions due to congenital pathologies reproductive system of a woman.

Most often, these problems can be identified in childhood or during puberty. Also, the level of the sex hormone can drop an order of magnitude below normal due to irregular nutrition and improper diet. A lack of B vitamins in the body can lead to hormonal failure. ascorbic acid- this is easily corrected by taking special vitamin complexes.

The fact that not everything is in order with the level of estrogen is also evidenced by a sharp weight loss - do not get carried away different kind diets for fast weight loss. There are quite natural cause a drop in estrogen in the body - the period of menopause in women. A significant decrease in the level of estrogen in the body does not go unnoticed.

It can be identified by such symptoms as: migraines, tachycardia, shortness of breath when walking, increased sweating, dizziness, poor quality of night sleep - almost all the symptoms of the onset of menopause.

Many patients who seek help complain of constant weakness and loss of appetite. Poor estrogen production immediately affects the entire reproductive system. The most common of the symptoms: unpleasant dryness in the vagina, lack of sexual desire, irregular menstrual cycle.

Inaction in this situation entails serious consequences for women's health: a decrease in the size of the uterus, which makes it impossible to bear a child, a decrease in the mammary glands. As you know, all organs and systems in the body are interconnected, so one disease can lead to a number of others. dangerous situations. So, a deficiency of the sex hormone can cause such painful conditions as: atherosclerosis, hypertensive crisis, disorders in the digestive tract, the disappearance of menstruation, memory loss and the impossibility of mental work.

Hormonal disruptions also affect psycho-emotional state women - she becomes irritable, her mood often changes. At the slightest suspicion of a lack of a sex hormone, you should immediately consult a doctor and find out how to increase estrogen in women. If the analysis shows serious changes in the hormonal background, the doctor will prescribe drugs containing the missing hormone. If the deviations from the norm are insignificant, then it will be possible to do without drug therapy.

For example, regular intake vitamin E is able to quickly normalize the level of estrogen in the body. To save women Health, you need to eat right: legumes and cereal crops, tomatoes, cauliflower, eggplant and pumpkin contain analogues of sex hormones, but in a natural plant form. You can not do without dairy products, as well as food of animal origin. Eat meat, fish, homemade butter and yogurt, then the amount of estrogen in the body will always be normal.

Normal level Hormones play an important role in a woman's body. These active enzymes control hormonal levels, help with the absorption of minerals, strengthen bone tissue, excellent support immune system, activating reserves to fight diseases, etc.

Deficiency of sex hormones negatively affects the body, so if there is a lack of female hormones, they must be increased in order to avoid problems and abnormalities in the body. What are the symptoms of a problem, how to increase the level of female hormones, and restore balance, we will describe in this article.

Lack of female hormones: causes

Sometimes the psychological, physical state and even the behavior of a woman is incomprehensible to herself. Before the onset of menstruation, depression can occur for no reason. During pregnancy - an unexpected dislike for smells and food, tender and impartial maternal love in the very first minutes after the birth of a child, the possibility of breastfeeding and other extraordinary possibilities of the female body.

All these reactions are controlled by hormones. Therefore, every woman should know everything about sex hormones, when it is necessary to take tests and how to increase female hormones without harm to health.

The female hormones are estrogens and the male hormones are androgens. All of them are present in the body of men and women, but in different quantities. Just the level of female hormones is an indicator of health. Them elevated level or a shortage can be noticeable to a specialist even with the naked eye, since the processes affect appearance women and emotional state. They can provoke a sharp weight gain or weight loss, inflammation occurs on the skin, hair appears on the arms, abdomen, face in places where they are undesirable, stretch marks may appear.

In practice, gynecologists note that sometimes a woman manages to find out about problems with hormones only after they have been diagnosed with fibroids or infertility. Therefore, it is so important to monitor your health and visit a doctor regularly in order to start treatment on time.

If you notice sharp deterioration psycho-emotional and physical condition, as well as unusual behavior for you, the body abruptly began to change shape, then you urgently need to visit a specialist - a gynecologist or endocrinologist.

Causes causing hormonal disbalance in the body:

depression, stress;
overwork at work;
sleep problems, insomnia;
general malaise, exhaustion;
unbalanced and unhealthy diet;
serious pathologies (infections, injuries, neoplasms);
various violations in endocrine system, adrenal glands and other organs;
childbirth;
termination of pregnancy, abortion;
bad habits (alcohol, smoking);
menopause.

Usually the peak discomfort women falls on the period of menopause. It's connected with age-related changes, the extinction of the childbearing function.

Therefore, when there is a shortage of female hormones in the body, various inconveniences begin to arise. Often, in order to cope with the situation, a woman is prescribed hormone replacement therapy, which restores hormonal levels and improves overall well-being.

To correctly diagnose, it is necessary to take tests for hormones and it is strictly forbidden to self-medicate. All drugs, as well as the dosage and duration of therapy, are individually prescribed by the doctor in each individual case.

The main female hormones: characteristic symptoms of deficiency

The symptoms that appear when there is a deficiency of hormones will help to deal with the imbalance in the body without taking tests, but they must be passed for a 100% guarantee. After all, in order for the treatment to be appropriate, it is necessary to know how much the hormone is lowered.

Estradiol is the main female hormone, it belongs to the group of estrogens. .

Symptoms may appear as:

incomprehensible rapid fatigue;
frequent depressive conditions;
decreased libido;
problems with the menstrual cycle;
inability to conceive a child for a long time;
bearing difficulties.

One of the most bright symptoms a strong decrease in estrogen is infertility, osteoporosis, weight gain, neoplasms in the uterus and mammary glands. As a rule, a decrease is provoked by improperly selected contraceptives and dysfunction of the ovaries.

Prolactin is the responsibility of the pituitary gland for its normal production. . It helps the development and growth of the mammary glands, controls the process of lactation. It is prolactin that takes an active part in the transformation of colostrum into full-fledged milk. Almost all reproductive functions in the body of a woman, doctors associate with prolactin. A decrease in the level of this hormone is a rare phenomenon and is provoked by disorders in the pituitary gland. The excess is more common.

Symptoms of high prolactin:

violation of the cycle;
lack of ovulation phase;
discharge from the mammary glands of unknown etiology;
increased hairiness on the back, face;
the condition of the skin worsens;
pimples, acne.

An elevated level within the normal range is considered if it has increased automatically from the 8th week of pregnancy.

Progesterone is another major hormone . You can also hear the name "pregnancy hormone." He is responsible for the formation corpus luteum and the whole pregnancy plays an important role, especially the first 3 months.

Symptoms of low progesterone:

irregular menstrual cycle;
acne, pimples;
increased nervousness;
depression, stress;
diseases genitourinary system can go into a chronic form;
spontaneous miscarriage at an early stage.

How to restore balance?

The question of every second woman at the gynecologist: how to increase the level of hormones? Recovery and maintenance of physiological normal balance hormonal levels in the body to this day is the subject of not only scientific, theoretical, but also practical modern medicine. To increase the level of sex hormones, women can choose methods associated with folk and traditional treatment.

Conservative treatment

This method is considered to be official medicine, which is used to treat the lack of female hormones. The course is prescribed by a doctor after a comprehensive examination and blood test for hormone levels. As a rule, hormone-containing tablets are prescribed, which contain synthetic hormones or hormone-like enzymes.

These include:

"Hemafilin";
"Premarin";
"Proginova";
"Ovestin";
"Tocopherol";
"Menisiston";
vitamin complexes with soluble vitamin E group.

Folk ways

Grandmother's recipes include treatment with herbs, plants and dieting with the use of necessary products nutrition.

Foods that boost hormones:

legumes and cereals;
tomatoes;
eggplant;
fresh fruits, papaya, pomegranate, apples, dates;
cauliflower, seaweed.

To efficient medicinal herbs can be attributed:

chamomile;
boron uterus;
sage;
red brush;
shepherd's bag;
liquorice root.

Herbs are used in the form of decoctions and moods, before use, a doctor's consultation is necessary. He may recommend adding drug treatment folk to enhance the effect.

Therapeutic method

The essence of the method involves the supply of active and the right substances that he needs. Such procedures normalize the synthesis of their own metabolic processes restore hormonal levels.

Therapeutic procedures:

massage, especially in the lumbar region;
special phyto barrels with herbs;
warm wraps;
baths with medicinal plants(chamomile, melissa, nettle).

Don't forget about active way life and healthy eating without bad habbits.