Lymphatic drainage massage - what it is and how it is used for medicinal and cosmetic purposes. Lymphatic drainage massage

The lymphatic drainage procedure is a physiotherapeutic method of recovery venous circulation and normalization of lymph outflow, which involves removing excess fluid with metabolic products dissolved in it from the intercellular space. Doctors began to study lymph and lymph flow only in the thirties of the last century.

If you notice local or general swelling on your body, then lymphatic drainage is vital for you. The most delicate areas of the body are the hands and face; they swell first. The purpose of lymphatic drainage is to accelerate normal lymph flow, which has been slowed down for one reason or another. More uniform distribution liquid throughout the body with its partial removal literally transforms the body before our eyes. Therefore, lymphatic drainage applies not only to health, but also to cosmetic procedures.

Types of procedure

Based on the depth of impact of the lymphatic drainage procedure, there are three main types:

1. Surface. Such manipulations affect the surface of the skin, including receptors that conduct impulses from the skin into the body.
2. Deep such effects directly affect microscopic vessels. This type of procedure causes various muscles to contract, which significantly accelerates fluid metabolism in the body and helps normalize the condition of deep vessels.
3. Interior. This is a special technique of acupressure in the groin and popliteal areas.

According to the methods of influence, lymphatic drainage procedures are classified as follows:

A facelift occurs that is almost equivalent in effectiveness to plastic corrections. Manual (manual) massage lymphatic drainage type on the face can be carried out simultaneously with the application of masks. If you prefer salon treatments, it won’t hurt to add a little money and order simultaneous facial lymphatic drainage along with a mask.

The home facial lymphatic drainage procedure requires compliance with certain rules. You need to massage cleansed, steamed and warmed skin. First the forehead is massaged. Using your fingertips, apply light pressure from the center to the temples. You need to work extremely carefully near the eyes, because the skin there is sensitive and delicate.

In the direction from the bridge of the nose to the temples along the lower edge of the eye socket, you need to gently rub it with your fingertips. Exactly the same movements need to be processed top part eye sockets in the direction from the inner corner of the eye along the eyebrows to their tips. The cheeks are massaged in the direction from the corners of the mouth to the temples. The movements on the cheeks need to be intensified and the massage should be carried out using pressing touches. In the area of ​​the nasolabial folds, treatment consists of light pressure and finger strikes. The chin needs to be massaged with slight pressure from the center point of the chin towards the ears.

Lymphatic drainage of the body

If you decide to take up health and weight loss, then you need to start with lymphatic drainage of the body. This procedure will correct the contours of the figure, improve the condition of the skin, including smoothing out stretch marks and scars, improve the health of the veins, and saturate the body with oxygen. If at this time you adhere to healthy eating, then problem areas will begin to melt literally before your eyes, and you will gradually get rid of cellulite.

Many women have problems with their legs. This is due to the relationship between uncomfortable shoes and working on your feet. As a result, there are many vascular diseases, which are accompanied by malaise and pain, and the legs do not look at all aesthetically pleasing. Lymphatic drainage of the legs helps to cope with these problems. The cosmetic effect is to eliminate cellulite and tighten the skin. Pain, swelling and heaviness in the legs are reduced. Inflammatory processes are relieved, the vascular system gradually improves. To do this, it is enough to carry out manual lymphatic drainage at home. But professional procedures in clinics will provide a much more powerful effect.

In general, the procedure for lymphatic drainage of the body, including the legs, is carried out by actively rubbing in anti-cellulite agents and cosmetic oils. The massage necessarily includes techniques such as pinching and light blows. The legs are massaged with quite significant pressure on the skin and muscles.

Thus, if you provide your body and face with regular lymphatic drainage massage, without forgetting about the normal daily routine and proper balanced diet, then in the very near future you will be able to achieve stunning success in improving your internal state and appearance!

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Today, a very popular procedure is lymphatic drainage massage. What it is is of interest to many people who want to try this technique for themselves. In fact, this type of massage is very popular for a reason. With its help you can get rid of excess weight, cellulite, as well as rejuvenate and cleanse the body. In this article you will learn who this procedure is indicated for and contraindicated for, as well as what benefits it can have on your body.

History of the development of this procedure

Before understanding all the features of such a procedure as lymphatic drainage massage (what it is is described in this article), it is worth understanding where the roots come from. IN modern world many beauty salons offer their patients to try this massage in for cosmetic purposes, however, previously this procedure was used only to achieve a therapeutic effect.

It was recommended to patients who suffered from swelling of the neck and limbs, which suggests that massage helped cope with a very narrow range of problems. Now this method is used not only for general improvement health conditions, but also to normalize the condition of the skin. It is very important to know how to do lymphatic drainage massage, because the effect of the procedure will depend on the qualifications of the specialist.

Application in cosmetology

Many women are familiar with the problems that arise as a result of improper blood flow and swelling in the body. It is these phenomena that lead to the fact that the skin becomes too flabby and begins to age prematurely. You need to know that lymphatic drainage massage is a remedy that can have some effects on the body:

Reducing the amount of fat deposits, as well as eliminating “ orange peel».

Restoring the healthy natural color of the epidermis.

Removing swelling.

Restoration of regeneration processes in the body.

Lymphatic drainage massage for medicinal purposes

As you know, cellulite occurs as a result of improper blood flow, as well as sagging muscle tissue. To eliminate such defects, experts recommend using this procedure. In addition to the cosmetic effect, it also has a general healing effect on the body. A course of massage can improve immunity and improve emotional condition. After all, during the procedure, a large number of endorphins. The procedure also relaxes tense muscles and strengthens blood vessels, which is a good prevention of varicose veins. In addition, blood flow returns to normal, and excess liquid is excreted from the body.

Can choose massage technique good specialist, guided by individual characteristics your body, as well as the assigned tasks.

Technique for this procedure

A procedure such as lymphatic drainage massage can be performed using several methods. What this is, he can tell you in detail qualified specialist. There are several methods for carrying out this technique. Its definition specifically in your case will depend on individual indicators your health. IN beauty salon you may be offered a manual and hardware massage. Let's look at the features of each of them.

Features of manual massage

Lymphatic drainage massage Abdominal and other parts of the body should be performed in a clinic or beauty salon by an experienced massage therapist. Depending on the goal you want to achieve, the specialist will choose a massage technique. It can be superficial, deep and internal.

Superficial manual massage can stimulate the natural processes occurring in the epidermis, as well as unblock small blood vessels. Deep impact can ensure the outflow of excess fluid from internal organs. This massage is done by pressing the fingers firmly on the blood vessels. But with internal direct influence, the doctor will work with the lymph nodes themselves. The internal massage technique should only be used by an experienced, qualified clinic employee.

During a manual massage, the doctor will be able to control the force of pressure on the various areas your body, so each part of the body will be worked out in a special way. To achieve maximum effect, the massage therapist can use massage oil, cream or special gel.

Methods of performing hardware massage

The beauty salon can offer you several types of hardware lymphatic drainage massage. Pay attention to these:

pressotherapy;

anti-cellulite massage using vacuum technology;

microcurrent drainage.

Depending on the patient’s condition, as well as on the tasks assigned to him, the massage method will be chosen. Let's take a closer look at each of them.

What is pressotherapy

This procedure represents a special effect of compressed air on the patient’s body. This type of massage can only be performed in a massage room with special equipment. This massage is indicated for patients who want to get rid of excess weight in the arms, hips and legs. You will be put on a special suit that will tightly cover all areas of your body. Please note that this procedure cannot be performed on people suffering from heart disease. vascular system. Therefore, if a cosmetologist asks you about the presence of such ailments, honestly admit to him, and he will offer you to carry out another procedure.

Carrying out anti-cellulite massage using vacuum technologies

The vacuum has a very good cosmetic effect for those people who want to get rid of cellulite and gain an even and smooth skin without flabby. During this type of massage, vacuums will be installed on problem areas of the patient’s body, in which the pressure will be reduced due to the action of special equipment. During operation of the vacuum, all excess liquid comes out to the surface of the skin, due to which the condition of the epidermis improves.

Are there any contraindications to the procedure?

In fact, even this useful procedure like a massage can bring serious problems with health, if you do not follow all the rules for carrying it out. First of all, you should pay attention to a number of cases when it is better to refuse lymphatic drainage massage.

So, doctors prohibit the use of massage in the following cases:

Lymphatic drainage massage should not be performed on pregnant and lactating women, as well as children without special recommendations doctor;

refuse the procedure if you have noticed a pathology such as thrombosis;

the skin that is to be exposed has burns or inflammatory processes;

the patient suffers from neurological diseases;

also be sure to notify your doctor about the presence of benign and malignant tumors on the treated areas.

Home lymphatic drainage massage

You should not expect that using this procedure at home, you will be able to get exactly the same result as in a beauty salon. However, if you master correct technique, then you can count on the cells of your body to actively begin to work, and general state health will improve significantly.

Be prepared for the fact that to carry out such a massage you need to have enough Strong arms, so it will be a little difficult for you at first. But over time, you will train, and you will do it with ease and pleasure. So, experts recommend starting to drink two liters of water a day a few days before the procedure. This will speed up general exchange substances and prepare your body for the massage.

Lymphatic drainage massage at home: technique

To begin, find a comfortable position. It is best to do this while sitting or reclining. Start doing the movements with inner surface hips. Start stroking the skin near the knees and slowly move up to the groin muscles. Do seven strokes, increasing the pressure of the pressure, and then seven, on the contrary, decreasing it. Massage the inner surface of your calves in the same way.



It is very important to do lymphatic drainage massage on the inner surface of the legs. You can do this procedure at home, even without special education.

Carrying out a facial treatment at home

Lymphatic drainage facial massage at home is not difficult. This method will take you about fifteen minutes. With regular use, you will notice how your skin color improves and it becomes fresher and more elastic. The technique of lymphatic drainage facial massage involves several stages.

First of all, the forehead is massaged. Place your fingertips in the center of your forehead and stroke your temples. At first your movements should be very light, after which the intensity can be increased slightly. Next, lymphatic drainage massage of the eyes is performed. Put down the pads index fingers on the bridge of the nose, and pressing lightly, move them along the upper part of the eye socket. Run your fingers up to your temple, then begin to gently massage the skin above your eyes. Now you need to move, on the contrary, from the temple area. Place your fingers above your eyebrows and move in a circular motion towards the bridge of your nose.



While performing, do not forget to pay enough attention to your cheeks. To begin, place your fingers in the center of the chin and move them to the beginning of the jaw. Now place your fingers on the corners of your lips and move to the ear area. A cheek massage should always end with a line from upper lip to the temples.

And finally, massage your chin. Place the pads of your thumbs and index fingers in the middle of your chin and move them to your ears.

Important nuances

Lymphatic drainage Japanese massage on the face it is best to do it after your skin has been steamed. Thanks to this, all the vessels and capillaries on the face will expand. When performing a facial massage, do not apply strong pressure under any circumstances. After all, this can lead to very serious complications.

In what cases should the procedure be abandoned?

A procedure such as lymphatic drainage facial massage at home is very useful. The technique for performing it is not complicated, so anyone can master it. However, it is worth considering that in some cases it is best to refuse the procedure. Otherwise, you can cause serious harm to your health.

So, hold off on lymphatic drainage facial massage if:

on your skin mechanical damage, inflammation and pustules;

You should also avoid the procedure if you have allergic reactions on the skin;

Do not massage during the acute active stage of herpes;

in the presence of diseases facial nerves or for blood diseases;

It is also worth considering the presence of cancer.

conclusions

Lymphatic drainage massage is very effective procedure, allowing you to improve your overall health, strengthen the immune system, get rid of excess fat and cellulite, improve skin condition, and also give good mood. Very often this procedure is indicated for women suffering from overweight and cellulite, but it also gives a very good healing effect for the whole body. Before performing such a massage, be sure to consult a specialist. Depending on your state of health and your goals, he will offer the most suitable type of lymphatic drainage massage for you. Be sure to tell your doctor about your medical conditions, as this will play a decisive role in the need for the procedure.

Lymphatic drainage facial massage at home is very simple. However, before doing this, be sure to consult with a specialist and study all the information on the technique. And soon you will see the positive effect.

You should not expect a good result after one procedure. Typically, experts recommend ten to fourteen procedures at intervals of several days to achieve maximum effect. Be healthy and take care of yourself.

Massage can lead to amazing results: correct execution a person’s well-being noticeably improves, body systems work without disturbances.

Let's figure out what it is - lymphatic drainage massage, which is different high efficiency and many medicinal properties.

What is lymphatic drainage massage?

This type of massage is defined as effect on lymph nodes and blood vessels by pressing, rubbing. The pressure should be very light. The patient does not feel pain or discomfort.

The procedure is extremely pleasant. Massage can be performed for different parts of the body: arms, body, etc. By influencing certain points, body function improves.

The main goal of this procedure is to strengthen and improve vascular activity.

The person is becoming healthier already after the first session. The effectiveness of the procedures is very high.

Benefits of the procedure:

• The effect is applied specifically to the painful area.
• The beneficial effect is also aimed at nervous system, because the person relaxes during the procedure.
• It is possible to eliminate bruises and scars after the first two or three sessions.
• Swelling and fatigue disappear.
• The outflow of lymph improves.
• Complications are extremely rare.
• If the procedure is performed on the face, it improves appearance person. He becomes more attractive.
• A massage on the legs or arms helps relieve swelling and improves blood flow.
• The procedure, performed primarily on the torso, can improve metabolic processes, functioning various systems body.

Watch a video about the benefits and technique of lymphatic drainage massage:

Indications and contraindications

• Varicose veins at the initial stage;
• Acne;
• Swelling;
• Scars and stretch marks;
• Healed burns;
• Reduced immunity.

However, in some cases, the use of such massage will have to refuse:

• Pregnancy;
• This procedure cannot be carried out before the age of 18;
• Skin inflammation;
• Infections;
• Thrombophlebitis;
• Pathology of the thyroid gland;
• Oncological diseases;
• Lactation period.

Hardware and manual

There are two types of massage: hardware and manual. Each of them has some features.

The hardware procedure is used for general health improvement body, as well as for figure correction. Women often use this method to lose weight, remove fat in certain parts bodies.

Apply various devices, which do not cause pain, do not cause any harm. A person can relax during the procedure and lie quietly. The duration of the procedure can vary from twenty to thirty minutes depending on the device and part of the body.

For example, the face is exposed for only ten minutes - this time is quite enough to achieve noticeable result.

Hardware massage has some advantages:

1. Improving the functioning of all internal organs.
2. Waste and toxins are introduced from the body.
3. The condition of the skin improves noticeably.
4. Swelling and fatigue disappear.
5. There is a slight weight loss and the disappearance of the fat layer.
6. The average price of such a procedure is 500 rubles.

Despite the huge variety of devices, Manual massage continues to be popular. The specialist carefully influences the body, lightly pressing on certain points of the body, slowly moving his hands, relaxing the patient.

This is incredible pleasant procedure, which can eliminate neuroses and stress. The person is restored, the functioning of the internal organs is improved.

An experienced massage therapist knows exactly which parts of the patient’s body need the greatest impact.

Advantages of manual technology:

1. Gentle pressure on the lymph nodes. This does not harm the body, but leads to the improvement of many processes.
2. The fat layer disappears.
3. You can achieve noticeable results after the first two sessions.
4. The duration of the procedure is one hour, which makes it possible to enjoy the process for a long time. The exception is facial massage. It lasts 10-15 minutes.
5. The average cost of the procedure is 400 rubles.

Japanese lymphatic drainage type

This type of massage has been known to man for many centuries. It is used to treat people of all ages.

Features of Japanese technology:

• This massage is mainly performed to combat swelling, fatigue, scars and signs of aging.
• Regular treatments can help you rejuvenate.
• It must be remembered that massage is not performed during infections, colds, inflammation, skin diseases and when the layer of fat is too small.
• It should also be remembered that this type massage only on the face. This is its main feature.

You can perform the presented procedures at home, but before doing so it is very important to familiarize yourself with execution technique:

Anticellulite massage

It's quite simple to do. Necessary work with problem areas.

1. First of all, the skin is lubricated with anti-cellulite cream. This will warm up the skin and help your hands glide over the body area without causing discomfort.
2. The procedure begins with slow movements. Gradually they become more intense and faster.
3. The movements should be circular. In this case, you should not squeeze the skin too much or press too hard - this will lead to complications.
4. The duration of the procedure is ten minutes. The skin should turn slightly red, there may be a slight burning sensation and a feeling of discomfort. However severe pain there shouldn't be.

It is recommended to perform lymphatic drainage massage procedures once or twice a week. In this case, the duration is one to two months. After this, you need to take a break for several months. You cannot conduct more than two or three massage courses per year, complications may arise.

To understand exactly how to do lymphatic drainage massage, visit a specialist once. You can then perform the procedure yourself at home.

Thus, using of this massage you can not only improve the functioning of various body systems, but also get in shape and get rid of fat. A person becomes even more attractive, his well-being improves.

In most cases, the lymphatic drainage lpg massage procedure becomes known to those women who cherish the dream of ideal figure, but problems such as overweight and cellulite turn out to be a serious obstacle to its implementation. Unfortunately, few people know that lymphatic drainage as such is not only an effective cosmetological measure, but also literally vital necessary procedure. Correct functioning lymphatic system– this is the basis strong immunity and human health in general. Moving through the lymphatic vessels, lymph removes metabolic products and excess fluid from the body, protects it from the penetration of pathogenic microbes. Lymphatic drainage massage activates the movement of lymph throughout the body and improves its condition. As a result, there is a strengthening immune system, normalization of internal organs, acceleration regenerative processes. Lymphatic drainage becomes even more important in case of age-related changes or with a sedentary lifestyle. These factors can significantly slow down the flow of lymph and, accordingly, inhibit the process of removing toxins from the cells of the body. Stagnation of lymph can lead to severe swelling, weight gain, the appearance of “orange peel” and even more serious illnesses– varicose veins, high blood pressure, allergies, inflammation and hormonal dysfunction. Thus, lymphatic drainage massage is not only effective method weight loss (especially in the thighs and buttocks) and elimination of cellulite, but also highly effective preventative measure against many ailments. One of the advantages of lymphatic drainage is that it can be safely combined with other body care procedures. Moreover, thanks to his assistance, the results from them become even more noticeable.

In this article we will touch upon the topic of lymphatic drainage massage, in particular its types, indications and contraindications.

Indications for lpg (lymphatic drainage) massage

• metabolic disease;
• cellulite deposits;
• increased swelling;
• loss of skin firmness and elasticity;
• acne;
• the presence of stretch marks (stretch marks), as well as shallow scars and scars on the skin;
• chronic venous insufficiency;
• easy stage varicose veins veins;
• diseases of the gastrointestinal tract;
• diseases of the genitourinary system;
• decreased immunity;
• general fatigue of the body.

Contraindications to lymphatic drainage lpg massage

• thrombosis;
• hemophilia and other blood diseases;
• pathological changes in the functioning of the thyroid gland;
• serious cardiovascular diseases;
• chronic renal failure;
• oncological diseases;
• diabetes;
• any tumor neoplasms;
• chronic diseases skin;
• acute inflammatory processes in the body;
• exacerbation of viral infectious diseases and increased body temperature;
• burns, wounds and other damage to the skin;
• inflammation and enlargement of lymph nodes;
• increased fragility of blood vessels;
• pregnancy and breastfeeding.

The spectrum of action of superficial lymphatic drainage extends to the capillaries located in the upper layers of the epidermis. Superficial manipulations are accompanied by gentle pressure and smooth circular movements on the skin, which promote the movement of lymph to the lymph nodes. In them, it is purified and again enters the blood vessels through the lymphatic channels. Sometimes substances present in the body can become an obstacle to free lymph and blood flow. muscle tone and spasms. In this case, lymphatic drainage massage is recommended to be supplemented with relaxing massage techniques. By its nature, superficial lymphatic drainage is considered a calming, stress-relieving procedure. For this reason, even the slightest pain is considered unacceptable for her.

Deep lymphatic drainage massage involves not only capillaries, but also deeper vessels and tissues. During its implementation, there is an increase in the outflow of fluid from internal organs and blood flow to tissues, dispersal of stagnation of lymph and blood, activation of lymph circulation, and increase in muscle elasticity. The intensity of manipulations with this type of lymphatic drainage is higher compared to superficial one. Massaging movements in mandatory lymph flow paths are taken into account. The deep lymphatic drainage massage technique is very effective for those who want to lose weight in the buttocks and thighs.

And finally, internal lymphatic drainage is aimed at stimulating the lymph nodes located in the groin, popliteal and femoral areas.

In order to increase the effectiveness of manual lymphatic drainage techniques, special massage products are used - oils, creams and masks. Number of treatments to achieve sustainable results- at least 8. A guarantee of obtaining the desired effect from lymphatic drainage massage are factors such as the qualifications and experience of the massage therapist. Ideally, he should have medical education and the corresponding certificate confirming high degree training in the direction of “Lymphatic drainage massage”. According to the rules, stimulation of the lymphatic system is carried out in stages - in the first procedure its superficial layers are affected, and during all subsequent procedures the depth of impact gradually increases.

The pressotherapy method involves stimulating certain areas of the body (mainly arms, legs and abdomen) with compressed air with alternating changes in pressure intensity - from moderate to increased. Such manipulations stimulate muscle activity, reduce the layer of subcutaneous fat, improve lymphatic drainage, and improve the condition blood vessels, disperse stagnant blood.

Microcurrent lymphatic drainage uses low frequency impulse current, which is produced through the massage therapist’s gloves equipped with electrodes. As a result, the influx increases arterial blood and venous outflow, which greatly facilitates the process of lymphatic drainage. Since the microcurrent therapy procedure is completely painless, it is easily tolerated by sensitive or damaged skin, especially after plastic surgery. This type of hardware lymphatic drainage copes well with wrinkles and swelling, and helps tighten the oval of the face.

Vacuum lymphatic drainage massage is a serious threat to cellulite deposits. In addition, it can be used to reliably get rid of scars, scars and stretch marks. The specifics of vacuum lymphatic drainage have something in common with cupping therapy, only instead of cups, drainage tubes are used. Massage techniques are performed taking into account the direction of lymph movement. Due to the active stimulation of blood circulation, the procedure helps restore the firmness and elasticity of the skin, restores its lost tone and significantly rejuvenates it.

Myostimulation gives good result in terms of figure correction. Her technique is aimed at intensive restoration and strengthening of muscle tissue, destruction of fat deposits and cellulite formations in problem areas Oh. In the process of myostimulation, electrodes are placed at the location of the lymph nodes, through which low-frequency current pulses pass, causing contraction muscle fibers. By contracting, muscles activate blood circulation and lymph movement, which contributes to the active removal of waste and toxins from the body.

The endermology method is another in an effective way fight cellulite. His technique is based on the use of a vacuum-roller apparatus, which, as a result of its impact on muscle structures, causes a flow of oxygen and blood to the areas of the body affected by cellulite, improves intracellular metabolism and accelerates the process of releasing the body from unnecessary fluid. After a course of endermology procedures, there is an improvement in the condition of the skin and body contours, a decrease in cellulite manifestations and the volume of problem areas.

Photos: Mass, Plus, Biokrasota

This is an element of the human vascular system. In its importance, it is no less important than the circulatory system. The lymphatic system is entrusted with the function of cleansing the body of internal “garbage” and protecting it from pathogenic microbes and viruses. She also plays important role in metabolism.

The fluid circulating in the lymphatic vessels is called lymph. By chemical composition it is close to blood plasma, but differs from it in the smaller amount of protein, potassium and calcium ions.

Failure in its operation leads to lymphostasis, which is caused by:

• stress;
• unbalanced diet;
• sedentary lifestyle.

As a result, lymph flow slows down. The lymphatic system stops cleansing intercellular fluid properly. Some of its functions are taken over by the kidneys and circulatory system, however, waste waste products are still not completely eliminated from the body, but accumulate in it, leading to intoxication. This immediately affects health and appearance person in the form:

• swelling;
• dark circles under the eyes;
• sallow complexion;
• varicose veins;
• excess fat deposits;
• hypertension;
• decreased immunity.

What is lymphatic drainage massage and how does it work?

Lymphatic drainage massage is a physiotherapeutic procedure aimed at stimulating the lymphatic system and facilitating the movement of fluid in the body. Accelerating lymph flow helps free cells and tissues from toxins.

This massage technique is based on knowledge of the location lymph nodes and the direction of lymph movement. During the session, the specialist strictly follows the direction of lymph movement from the lower to the upper body. This allows the fluid to smoothly change the pace and direction of movement. The procedure involves the use of various oils, which also help remove excess fluid from the body.

Lymphatic drainage massage is a relatively painless process that involves stroking and pressing. All manipulations are delicate and wavy, performed slowly and very gently. The intensity of the impact increases towards the middle of the session. Activation of stagnant lymph occurs only with the correct manipulations, so it is important to choose an experienced massage therapist.

To obtain a pronounced effect, it is necessary to conduct a course of lymphatic drainage massage. It usually includes 8-10 sessions. The duration of the course is selected individually depending on the problem. Sessions are usually held every other day.

Indications

Lymphatic drainage massage is effective in the following cases:

• cellulite;
• postoperative scars;
• stretch marks;
• tendency to corpulence;
• swelling, including internal swelling, which appears due to the aging of the body;
• phlebeurysm;
• figure correction;
• obesity;
• cellulite;
• diseases with metabolic disorders.

Zones for lymphatic drainage

Excess fluid accumulates in different parts bodies. Suffer from edema especially often lower limbs and face. It is on them that lymphatic drainage massage is mainly performed.

Face

Lymphatic drainage facial massage is prescribed for:

• facial wrinkles;
• acne;
• recovery after plastic surgery;
• loss of skin elasticity;
• swelling.

The procedure is offered in many beauty salons. It should be carried out by a specialist who knows the technique of lymphatic drainage massage. After just one session, you can notice positive changes: the skin takes on a fresh look and swelling decreases. The procedure is not performed in the presence of ulcers and neuralgia of the facial nerve.

Body

Lymphatic drainage massage is used to sculpt the body and how component anti-cellulite programs. It allows you to reduce volume and relieve the feeling of heaviness in your legs. It is carried out separately or during general massage bodies.

Types of lymphatic drainage massage

It can be manual or hardware. The first involves the precise and measured impact of the massage therapist’s hands on the lymphatic zones of the body. The result largely depends on the experience and qualifications of the specialist.

In manual technique, three massage techniques can be distinguished:

1. Superficial lymphatic drainage. Stimulates capillaries located in the skin and responsible for the flow and accumulation of fluid. During the session, the specialist makes circular movements with gentle pressure on the tissue. As a result of this effect, the lymph moves faster and vascular spasm is relieved.
2. Deep lymphatic drainage. Activates lymphatic vessels and deep muscle layers. The technique involves intense impact of the massage therapist’s hands on the patient’s body. It activates blood flow, increases muscle tone and dilates blood vessels. This technique is used during massage of the abdomen, thighs and buttocks.
3. Point lymphatic drainage. It involves acting directly on the lymph nodes.

Hardware technology involves the use special devices. They are the ones who influence the tissues and activate the outflow of stagnant lymph.

Among the hardware methods of lymphatic drainage, the following are popular:

• vacuum massage.
• pressotherapy;
• microcurrents.

Technique vacuum massage similar to treating a cold with medical cups. During the session, special attachments are applied to the body, which work on a similar principle: pressure is released in them, as a result, the lymph flow under them increases and excess fluid quickly leaves the body.

Microcurrent drainage is carried out using electrodes through which a weak pulsed current is supplied. The procedure is painless, but at the same time quite effective in removing excess weight by removing accumulated fluid. The technique is often used for facial lymphatic drainage.

Often, manual and hardware lymphatic drainage complement each other to enhance the effect.

How does a lymphatic drainage massage session work?

There is no need to prepare specially for the lymphatic drainage procedure. However, there are a number of conditions that it is advisable to comply with. So, it is not advisable to drink alcohol during the entire course. It is important to monitor your diet and limit the amount of liquid you drink before bed. It is advisable to carry out the procedure in evening time, several hours after eating. If these requirements are met, the benefits of lymphatic drainage will be obvious, as evidenced by reviews from many women.

For getting best result Before the session, the client is asked to drink enough liquid, usually warm water. Using a cleansing gel, the massage therapist removes impurities from the skin, after which he applies cream or oils. It is recommended to exfoliate first. Before the hardware session, after cleansing the skin, the specialist also warms up the client’s body with a manual massage.

After finishing the massage, the skin in the treatment area is cleaned of any remaining massage oil or cream, then a moisturizer is applied. It is recommended to remain calm for 10 minutes after the session; the ideal option is to take a horizontal position.

Contraindications

Lymphatic drainage massage has contraindications, like any physiotherapeutic procedure. It should be abandoned if:

• dermatoses;
• acute infectious diseases;
• tumors of a malignant nature;
• pathologies of the lymphatic system;
• kidney problems;
• pregnancy of any stage;
• thrombophlebitis.