Medicines for digestion. When to take enzymes? main foods for digestion

Rapid development information technologies has brought into our lives all sorts of technical innovations designed to make it easier, but they, as a rule, become the cause of the manifestation of certain diseases, the first place among which is occupied by problems associated with the digestive system.

Prerequisites

The fact is that today’s rhythm of life does not always allow one to adhere to a balanced diet, and often modern man leads little active image life. For example, instead of walking down the street, most people would prefer to travel by car or public transport. But over time, when the piercing pain in the stomach becomes completely impossible to endure, everyone begins to feverishly look for a way to improve digestion, naively hoping that there will be that magic pill that will return everything to normal. However, it should be remembered that treating problems associated with digestion is a rather complex and time-consuming process. Therefore, in order to get rid of negative symptoms forever, it is necessary to act gradually, and after a certain time such a desired and long-awaited result will be achieved.

Poor nutrition

One of the main reasons that leads to serious digestive problems is food with various chemical additives. There is a misconception that is actively lobbied by various commercials featuring famous actors or TV presenters about the benefits of such food. But, as numerous independent examinations show, the level of chemicals in it significantly exceeds the minimum permissible norm, which subsequently leads to the onset of an inflammatory process in the gastrointestinal tract. Besides, it's too great content Poor quality food in the stomach causes an increase in the time it takes for food to pass through the intestines. Particular attention should be paid to the fact that harmful substances during this period of time will serve irritating factor for the stomach.

Contraindications

Factors contributing to digestive problems include:

1. Have a hearty dinner a few minutes before bedtime.
2. Smoking.
3. Excessive consumption of fatty, fried foods and rich broths.
4. Prolonged physical activity.
5. Overwork.
6. Constant stress.

As practice shows, frequent overeating is dangerous because the stomach simply does not have time to properly absorb and process it. Also, over time, its ligamentous apparatus can become greatly stretched.

The other extreme that people go to after hearing a lot of advice on how to improve digestion is a starvation diet, which, on the contrary, leads to the stomach secreting a large amount of gastric juice, thereby destroying its walls, which leads to a disease such as gastritis.

Attention! The diet is useful only when it lasts a short period of time and is carried out in compliance with all norms and requirements.

Particularly dangerous for gastrointestinal tract nicotine, it not only causes irreparable harm to him, but also seriously affects the functioning of his secretory function.

How to improve digestion in the stomach

And now the time has come to talk about how to create a perfectly working mechanism from your digestive system that will work for more than one year. The first step is to complete the main task - to remove the obstacle that has formed on its way, preventing the processes of digestion and absorption.

To do this, you need to normalize your diet and completely exclude from it low quality products. Eat little by little 3-4 times a day, do not overeat, but only satisfy the feeling of hunger. It is important to limit your consumption of alcoholic beverages.

What foods to eat?

What foods that improve digestion are recommended to be consumed? Oddly enough, rye bread is still considered one of the most useful foods. This bread contains a low amount of calories, and in addition, it contains a lot of dietary fiber, which lowers blood sugar levels and cleanses the esophagus. This product is present in almost every diet prescribed to improve a person’s overall well-being.

Next, you should pay attention to the inclusion in your diet of cereals and bran, which contain fiber and starch so necessary for the human body that, when digested, sufficient long time, not only provide the stomach beneficial bacteria, but also give him a feeling of satiety.

Legumes are not only sources of zinc and iron. They are completely free of toxins. Important! It is necessary to include them in your diet in small doses to avoid this negative effect, such as bloating and increased gas formation.

In a special place is beets, which can be eaten in any form, but not more than 150 g per day and always in the morning and before breakfast.

Remember that foods that improve digestion are recommended to be consumed even after all negative symptoms have disappeared.

Medications

Also, in combination with the “right” foods, you can use drugs that improve digestion. Today they can be divided into several groups:

Preparations containing only pancreatic enzymes. As a rule, they are not subject to any restrictions on their use. All you need is to familiarize yourself with the usage diagram.

Remedies that eliminate symptoms of indigestion such as heaviness and bloating. They contain Activated carbon, cellulose and simethicone. Among the most popular are the tablets “Festal” and “Enzimtal”.

Medicines that improve digestion, which are recommended to be taken only as prescribed by the attending physician and for people diagnosed with " cholelithiasis". This is based on the fact that they contain bile acids, which can not only significantly stimulate increased bile secretion, but also cause severe colic. One of these drugs is Panzinorm Forte tablets.

How to take them?

It's no secret that to an ordinary person, using similar medicinal products and anyone who wants to know how to improve digestion cannot do without consulting a specialist. But what to do if there is no such person nearby and contacting him is also problematic?

First of all, I would like to note that before using any drug, you need to familiarize yourself with the list of possible side effects and make sure that its expiration date has not yet expired. Next, you need to check the integrity of the capsule and then clarify in the instructions exactly when it is most appropriate to use it.

How to improve digestion with folk remedies

Not taking advantage of the vast experience of our people to improve digestion is simply criminal. It’s not for nothing that there are still legends about “living” water or magical herbal mixtures. Even modern science proves the healing power of herbs. So let's look at what Mother Nature has prepared for us...

Using lemon balm tea for a few days is great for eliminating all symptoms of bloating and is great for indigestion. It is recommended to take for 1-2 weeks and 3-4 times a day.

Don't forget about healing properties ginger, which not only has truly miraculous wound healing properties, but also actively stimulates the production of gastric juice.

Daily use of fennel seeds will not only save you from searching for an answer to the question of how to improve digestion in the stomach, but will also become an excellent assistant in the fight against spasms and cramps.

It is no secret that the development of the disease is much easier to prevent than to treat it. Moreover, to do this you just need to follow a few rules:

1. Drink as much fluid as possible per day.
2. It is strictly not recommended to leave food to eat a little later. Remember, you should only use it fresh.
3. Make changes to your diet as often as possible.
4. Lead a healthy and active lifestyle.
5. Arrange fasting days.
6. Eat as many vegetables, fruits and yoghurts as possible.
7. While eating, do not swallow, but eat slowly and chew food thoroughly.

If you follow these simple tips, you will forever forget that you were ever looking for an answer to the question of how to improve digestion.

Digestive and stomach problems are common among modern people. Reasons may be various factors– from poor quality or stale food to availability infectious disease in organism. Biological catalysts - digestive enzymes - will help get rid of unpleasant consequences and normalize the functioning of the stomach. It is worth understanding what types of enzyme medications there are and when they need to be taken.

Causes of digestive disorders

To effectively treat the consequences, you need to correctly determine the cause of the disease. Many factors influence the functioning of the stomach. The main ones:

• Unhealthy food. Fatty, salty, peppery, smoked foods, fast food, and sweets require the stomach to work at full capacity.
• Inflammatory processes caused by infection or malfunction of the endocrine glands.
• Binge eating. It is important to always observe moderation and not overindulge in large amounts of food, even if your diet consists of only healthy foods. Nutritionists all over the world strongly recommend not to eat until your stomach is full, feel heaviness and nausea, and to leave the table half-starved.
• Eating rough or monotonous food, excessively cold or hot, dry food.
• Biological stimuli. Viruses, bacteria, and helminths have a negative impact on the digestive process.
• Harmful conditions human labor. For example, working in the sun, cold, chemical production, hot or printing shops.
• Poor chewing of food. Large pieces of consumed food undergo processing much more difficult and slower. Food should be chewed thoroughly and slowly.
• Late dinners. During sleep, the organs responsible for digesting food cannot work at full capacity. The body stops burning fat reserves and begins to produce growth hormone, which is responsible for the development of muscle mass. Food eaten before bed is not processed, but lies in the stomach area until the morning, which negatively affects the performance of the entire body. The last meal should be at least 4 hours before bedtime.
• Surgeries to remove part of the intestines or stomach.
• Drinking water during meals. Every person needs to drink a lot of water ( daily norm 2–3 liters), but not in parallel with food. Water can destroy digestive enzymes and, as a result, the body’s process of digesting foods becomes more difficult. Drink plenty of fluids in the morning after waking up, during the day half an hour before or 15 minutes after meals, 2 hours before bedtime.
• Gastrointestinal diseases (colitis, irritable bowel syndrome, ulcers, diarrhea, pancreatitis), which negatively affect metabolism.
• Taking medications (for example, antibiotics) that adversely affect the intestinal microflora.
• Smoking, alcohol abuse.
• The period of bearing a child.
• Malnutrition, sudden loss of appetite (anorexia).
• Permanent stressful situations. Nervous overstrain often causes disruption of normal functioning digestive organs.
• Digestive insufficiency syndrome (enzymopathy). This disease is characterized by partial or complete absence synthesis of digestive enzymes.

Signs of digestive disorders

Provided you constantly monitor your health, you can find out immediately about problems in the digestive system. The sooner you can determine the source of the problem, the easier and faster it will be possible to solve it. There are a number of symptoms that indicate problems with the stomach, if at least two of them are observed in you, it is recommended to immediately consult a specialist. He will order an examination, diagnose the disease and individually select necessary pills for the functioning of the stomach. The main signs of nutritional deficiency are:

• Chronic fatigue and drowsiness. Haven't had time to do anything yet, but are you already tired? Do you sleep 6–8 hours a day and still don’t get enough sleep? The cause may be inefficiently digested food that is poorly absorbed. Most of This food remains in the intestines rather than being converted into energy.
• Bad condition skin. It becomes dry, flabby, hypersensitive, or oily sheen, acne, rashes, and age spots may appear on it.
• Poor condition of nails and hair. One of the most common symptoms indicating problems with the gastrointestinal tract.
• Stomach ache. Painful sensations in the abdominal area, which are constant or frequent, are signs of digestive dysfunction.
• Loss of appetite. Discomfort in the stomach affects a person's desire to eat food. When a person begins to eat poorly or reduces the daily number of meals (from 3-4 to 1-2), the digestive system experiences some difficulties.

Additional signs of a lack of digestive enzymes are:

• Headaches or migraines.
• Chronic bowel dysfunction. Constant constipation, bloating, flatulence, diarrhea, gas, heartburn (occurs due to large quantity acids in the stomach), belching.
• Irregularities at work immune system, which often causes infectious and colds.
• Obesity.
• Functional problems endocrine system.
• Heaviness or discomfort after every meal. Often heaviness occurs after eating a large portion, heavy food or late dinner.
• Chair with pungent odor.
• Nausea and vomiting.
• The presence of mucus impurities in the stool.
• Feeling of fullness in the stomach even after eating a small portion of food.

Enzyme preparations

If any serious problems with the gastrointestinal tract, you need to take tablets for the functioning of the stomach. The drugs are obtained from plants, the pancreas of cattle or pigs. Digestive enzymes can be of either purely plant or animal origin, or combined (animal-vegetable). Depending on the main enzyme substance, they are divided into several subgroups, which are aimed at combating ailments of a different nature:

• Medicines whose composition is based on animal pancreatin (Mezim, Creon, Penzital, Pancreatin). Pancreatin is the main enzyme that can eliminate many stomach problems in a short time.
• Preparations whose composition is filled with other components in addition to pancreatin (bile acids, hemicellulose). These components break down complex compounds of sugar and fat well, and improve the production of pancreatic enzymes. Popular medications of the group are Festal, Panzinorm, Enzistal.
• Herbal medicines that help normalize the exocrine function of the pancreas (Somilaza, Nigedase, Oraza).
• Medicines with pepsin. Pepsin is a special animal enzyme that is secreted by the gastric mucosa; it is needed to break down proteins. Medicines in this group include Abomin, Pepsil, Pepsidal.
• Enzyme medications that break down lactose - Lactrase, Kerulak, Lactaid.
• Combined products(Merkenzym, Flogenzym, Wobenzym), containing plant and animal enzymes for digestion. In addition to the fact that this group of drugs replaces enzyme deficiency, the drugs have a decongestant, analgesic, anti-inflammatory, fibrinolytic effect.

In addition to the active substance, the effect of the drug is affected by its release form. Pharmaceutical companies everyone releases medical supplies for the digestion of food in the stomach of two forms:

• Capsules. They have a positive effect on the entire gastrointestinal tract. Several layers of the shell help deliver the active substance to both the stomach and intestines. Open the capsule and take only that internal content not recommended, this prevents the drug from penetrating the intestines, and there will be no benefit from such treatment.
• Pills. Their action extends exclusively to the stomach. Under the influence of gastric juice, the tablet completely dissolves in it and does not enter the intestines. Preparations of this form of manufacture can be divided into several parts, crushed into powder and drunk, their effect will not become less.

Pancreatin

One of best medicines Pancreatin is used to combat digestive ailments due to unsatisfactory secretion of enzymes. It is available in the form of biconvex tablets coated with a light pink coating (does not dissolve under the influence of gastric juice). It contains the active substance pancreatin and auxiliary components: sodium chloride, carmosine, microcrystalline cellulose, aerosil, magnesium stearate, titanium dioxide, macrogol, colicate, polyvinylpyrrolidone.

Tablets for stomach function Pancreatin compensate for the lack of enzymes produced by the pancreas and accelerate the breakdown of fats, carbohydrates and proteins. The medicine is indicated for the following conditions:

• chronic pancreatitis;
• dispersion;
• chronic inflammation intestines, liver, stomach;
• pancreatectomy ( surgical removal pancreas);
• cystic fibrosis.

• bowel dysfunction: diarrhea or constipation;
• flatulence;
• binge eating;
• discomfort in the intestines after a meal;
• diseases of the biliary tract;
• sedentary lifestyle;
• impaired digestion of food;
• preparation for diagnostics of the gastrointestinal tract.

The dosage of the medicine is determined by the attending physician after determining the exact diagnosis. The tablets are taken during meals with a glass of clean water, without chewing or crushing. The duration of treatment ranges from several days to several months or even years. The maximum daily dose of the drug is 21 tablets. According to the instructions, to facilitate the digestion of food, treatment is carried out according to the following scheme:

• Children from 6 to 8 years old are recommended to take 1 tablet per day;
• Children 8–10 years old are advised to take 2 tablets per day;
• The daily dose for adolescents 10-14 is 2 tablets;
• for adults, the recommended daily intake is 3–6 pieces.

The cost of the drug varies from 20 to 70 rubles, it depends on the number of tablets in the package. The medicine is contraindicated in children under 6 years of age, with acute pancreatitis, intestinal obstruction, or allergies to the components of the drug. Side effects are extremely rare and mild. Sometimes the following phenomena occur:

• constipation, diarrhea;
• nausea;
• increasing the number uric acid;
• rash or redness on the skin.

Creon

The enzyme preparation Creon helps to establish digestive processes. Active component is pancreatin, auxiliary - macrogol, paraffin, several iron oxides, titanium dioxide, dimethicone, gelatin. The medicine is produced in the form of capsules in 3 dosages (the amount of the active ingredient differs):

• Creon 10000 – suitable for therapy intestinal disorders in children.
• Creon 25000 – recommended for exocrine insufficiency pancreas.
• Creon 40000 - intended for the treatment of other serious gastrointestinal ailments.

The drug is taken for prophylactic purposes when a person has consumed heavy or poorly digestible food and for a number of diseases. The main indications for taking Creon are:

• gastrointestinal pathologies (for example, chronic pancreatitis);
• malignant tumors, formed near the stomach;
• cystic fibrosis;
• diarrhea;
• flatulence;
• large meals (at feasts);
• oncological diseases pancreas.

According to the information provided in official instructions, the drug is taken 1 capsule before each meal with a glass of water. It is advisable not to open or chew the capsules. Creon is contraindicated for people with hypersensitivity to the components of the drug. The drug has no side effects. The price of a medicine is determined by the dosage of the active ingredient and the number of capsules in the package; on average it ranges from 250 to 1300 rubles.

Mezim

The German drug Mezim is produced in tablet form. The active ingredient of the drug is pancreatin. There are three types of the drug, which differ in different concentrations of digestive enzymes:

• Mezim Forte – pink pills, sold in cardboard packs of 20, 40, 80 pieces. The cost of the drug ranges from 64 to 350 rubles. Enzyme content: lipase – 3500 IU, amylase – 4200 IU; protease – 250 units.
• Mezim Forte 10000 – available in packs of 10 or 20 pieces. Price – 164–230 rubles. Enzyme composition: lipase – 10000 units, amylase – 7500 units, protease – 375 units.
• Mezim 20000 – white-gray tablets, in packs of 10, 20 or 50 pcs. The price of the drug is 240–700 rubles. Enzyme ratio: lipase – 20,000 units, amylase – 12,000 units, protease – 900 units.

Tablets for digesting food in the stomach are taken for:

• chronic pancreatitis;
• food stagnation in the stomach;
• cystic fibrosis;
• errors in nutrition;
• conditions after resection of the gastrointestinal tract, liver, accompanied by flatulence, indigestion, diarrhea;
• lack of enzymes for normal digestion;
• pancreatic insufficiency;
• preparation for radiography or ultrasound of the abdominal organs.

The attending physician should describe the dosage regimen, dosage and duration of therapy. Depending on the nature of the disease and its severity, the course of treatment lasts from 2 days to six months. Take the drug with plenty of water without chewing. According to the instructions, treatment regimen: 1 tablet before meals. Pregnant and breastfeeding women should take the medicine with caution. Contraindications to taking Mezim are:

• hypersensitivity to the components of the drug;
• exacerbation of pancreatitis;
• hepatitis of various ethologies;
• intestinal obstruction;
• obstructive jaundice;
• childhood up to 3 years.

Festal

The drug Festal has several active ingredients - pancreatin, hemicellulose, bile components. The medicine is produced in the form of white dragees with a slight vanilla scent, packaged in strips of 10 pieces. The price for Festal depends on the number of strips in a pack (2, 4, 6.10) and ranges from 67–890 rubles. Festal is taken for:

• overeating;
• insufficient production secretion of pancreatic enzymes;
• bloating;
• irritable bowel syndrome;
• diarrhea;
• intestinal infection;
• impaired metabolism of fats, proteins, carbohydrates.
• flatulence;
• intestinal irritation;
• gastritis.

The duration of treatment with Festal can vary from 2 days to several months or years. Adults are prescribed to take 1-2 tablets three times a day after or during meals. For children, the dosage of the medicine and the duration of therapy are determined by the doctor. There are some diseases for which you should not take this drug, This:

• acute pancreatitis, exacerbation of chronic pancreatitis;
• liver pathology;
• hepatitis;
• individual intolerance to individual components of the drug;
• diabetes 1 and 2 types;
• patient age under 3 years;
• intestinal obstruction;
• obstructive jaundice.

Enzistal

An excellent drug for solving digestive problems. Like Festal, the active substances of Enzistal are hemicellulose, pancreatin, and bile components. The medicine is presented in the form of tablets and dragees, coated with a special enteric coating. The price of the drug varies between 64–475 rubles. Doctors recommend taking the drug for:

• problems with digesting food caused by enzyme deficiency;
• in case of problems with the chewing function (damage to teeth or gums, addiction to dentures);
• increased flatulence;
• sedentary lifestyle.

The medication is taken orally, without chewing, 1 pill or tablet three times a day during meals. The course of therapy lasts from 1 day to several years and depends on the severity and nature of the disease. Patients who have jaundice, renal or liver failure should take the drug with caution. Enzistal has the following contraindications:

• cholelithiasis;
• chronic, acute pancreatitis;
• empyema of the gallbladder;
• children under 3 years of age;
• hepatic coma;
• hyperbilirubinemia;
• hepatitis.

Side effects are rare. Adverse events after taking Enzistal include:

• nausea;
• diarrhea;
• abdominal pain;
• allergies, which are manifested by sneezing, skin rashes, bronchospasms, and lacrimation.

Somilaza

The main medicinal product active substance, which is solyzyme (an enzyme that helps break down fats). Taking Somilase can significantly restore the functioning of the pancreas. The product is presented in the form of enteric tablets, the average cost of which is 250 rubles. The mechanism of action is that the constituent components of Somilase break down fats and convert them into the missing enzymes to improve digestion. A course of drug therapy is recommended for:

• chronic or acute pancreatitis;
• lack of digestive enzymes;
• pathologies of the liver and gall bladder;
• gastritis;
• enterocolitis (inflammation of the large or small intestine);
• flatulence;
• pancreatectomy and gastrectomy;
• cystic fibrosis;
• pancreatic cancer.

Somilase tablets are taken orally, the dosage is determined individually, taking into account the degree of digestive upset. The standard daily dose is 1-2 tablets three times a day, during or after meals. The drug is easily tolerated, rarely causes side effects (constipation, changes in stool, diarrhea, bloating) and has virtually no contraindications, except for allergies to elements of the composition.

Video

For normal digestion of food, biological catalysts - enzymes - are necessary. These are complex protein molecules, in the presence of which all chemical reactions proceed tens and hundreds of times faster! Without them, the digestion process would take years.

Each enzyme has its own specification: amylase breaks down carbohydrates into monomers, lipase breaks down fats, and protease breaks down proteins. Eat individual species enzymes for nucleic acids(nucleases) and some other substances. But they all obey certain rules:

• Each enzyme has an active center suitable only for one type of digestible product;
• Each enzyme is active at a specific pH;
• Each enzyme is secreted in an inactive form, otherwise it will digest own fabrics;
• All enzymes, having completed their functions, are absorbed back into the blood or destroyed into amino acids, thus their circulation occurs.

The process of enzymatic digestion of food begins already in oral cavity, here amylase breaks down starch. Gastric juice contains pepsin, an enzyme that breaks down protein into smaller fragments - peptides.

The pancreatic duct (PG) exits into the duodenum, and it synthesizes the bulk of the necessary digestive enzymes - amylase, protease and lipase. Moreover, lipase is predominantly of pancreatic origin, while amylase and proteases are sufficient quantity secreted by cells of the small intestine. That is why, in diseases of the pancreas, the digestion of fats is the first to suffer; a person is forced to sit on Lenten diet, since eating fatty foods causes nausea, epigastric pain and diarrhea (fatty foamy stools).

The spectrum of pancreatic enzymes is highly variable and adapts to the normal human diet. Vegetarians have almost no proteases in their pancreatic juice, while people who do not consume fat have lipases. This is why digestive disorders can occur when diet is not followed.

Pancreatic enzymes are active in alkaline environment duodenum, where there is a lot of bile and bicarbonates. Bile also emulsifies fats, aiding their digestion.

Exocrine pancreatic insufficiency occurs with pancreatitis, long-term strict diet, tumors and general exhaustion, protein starvation. Often hepatitis and gastritis are accompanied by impaired secretion of enzymes. First of all, this condition is manifested by a lack of lipase, and only then by all other components of pancreatic juice. Vomiting, nausea, weakness, weight loss, signs of vitamin deficiency, loss of appetite, unstable stools are signs of pancreatic enzyme deficiency and, as a result, impaired digestion of essential nutrients.

Enzyme preparations

For more than 100 years, the pharmaceutical industry has been producing pancreatic enzymes in the form of pancreatin, a powder from the pancreas of pigs. The activity of all drugs is standardized specifically relative to pancreatin for lipase, and ranges from 15 to 45 units.

Classification of enzyme preparations

1. extracts of the gastric mucosa containing pepsin (abomine, acidinpepsin, pepsin, acidin). Used when atrophic gastritis with reduced acidity, are contraindicated in case of exocrine pancreatic insufficiency.
2. pancreatic, containing the enzymes amylase, lipase and trypsin (pancreatin, pancitrate, mezim-forte, creon)
3. pancreatic enzymes with the addition of bile (digestal, festal), cellulose and other components (panzinorm-forte, enzistal). Hemicellulose in the composition of festal helps to normalize stool and microflora, bile stimulates bile secretion, motility and secretion, and fights constipation. This group of drugs is used for combined pathologies of the liver and pancreas, constipation, physical inactivity, and short-term errors in diet. They cannot be used for a long time and for spastic type of biliary dyskinesia and IBS.

Preparations containing bile should not be used for:

• pancreatitis
• hepatitis
• ulcers of any location
• inflammation of the gastrointestinal tract
• diarrhea

4. plant enzymes – papain, etc. (pepphys, oraza)

The group of plant enzymes includes:

• Nigedase - contains only plant lipase, used together with pancreatin;
• orase - a complex of enzymes of fungal origin (lipase, amylase, maltase, protease from the fungus Aspergillus);
• pepphys - fungal diastase (amylase), papain and simethicone;
• solizym - lipase from penicillin fungus;
• somilase - solisim and mushroom amylase;
• unienzyme - fungal amylase, papain, simethicone, activated carbon, nicotinamide;
• Wobenzym - pancreatin, papain, bromelain, trypsin, chymotrypsin, rutoside;
• merkenzyme - pancreatin, bromelain, bile;
• phlogenzyme - bromelain, trypsin, rutoside.

They are prescribed for allergies to animal proteins. However, plant enzymes cannot be used for bronchial asthma and allergies to fungi and antibiotics penicillin series. No plant enzymes found wide application, because 75 times less effective than animals.

5. pancreatic and plant enzymes (wobenzym, phlogenzyme)

Worth it separately combination drug Panzinorm. It contains pancreatic enzymes, pepsin and amino acids and can be used in patients with low acidity, dysfunction of the pancreas and bile secretion.

How to choose an enzyme preparation

• depending on the acidity of the gastric juice: if the acidity is reduced, panzinorm forte is indicated, in other cases other drugs can be used;
• in case of insufficient bile secretion, complexes of enzymes and bile are used;
• preparations containing simethicone or dimethicone are well suited for patients with flatulence and IBS (pepphysis, unienzyme);
• in children, with pancreatitis mild degree, episodic overeating, chronic gastritis and enterocolitis, functional dyspepsia, gallbladder dysfunction, plant enzymes can be used.

It must be remembered that in the first 7-10 days of acute pancreatitis (and 3-5 days of exacerbation of chronic), as well as allergies to animal protein, you should REFRAIN from prescribing and taking enzymes!

If enzymes are effective...

...stool is normalized, fats, starch and undigested muscle fibers (creatorrhoea) disappear from it, body weight is normalized.

The dose is selected individually over the course of a week; you can start with 1000 IU of lipase per 1 kg of body weight per day, that is, 60,000-70,000 IU, divided into 3-4 meals. In case of severe disorders, the dose is increased to 4000-5000 units. The drug is stopped after the symptoms and disturbances in the coprogram disappear.

If enzymes are ineffective...

...so there are several reasons for this:

• insufficient dosage, improper storage with loss of enzyme activity, improper administration;
• inactivation of enzymes in the acidic contents of the stomach or duodenum;
• dysbiosis.

When does diarrhea and steatorrhea slow to disappear?

With IBS and organic intestinal pathology, the absorption of fats during normal digestion may be impaired, while fat remains in the stool. In this case, it is necessary to increase the dose of the drug.

At high acidity gastric and intestinal contents, bile does not emulsify fats well, and enzymes are inactive, which also causes steatorrhea. Antacids and proton pump inhibitors help here.

And finally, if the enzyme does not leave the stomach at the same time as food, this can also cause problems that can be solved the right way(on an empty stomach or during meals, in no case after, because this negates their effect) and the use of microencapsulated forms. Creon and similar preparations contain particles less than 2 mm in diameter, which allows for parietal digestion and the simultaneous release of the enzyme from the stomach - along with portions of food).

Tablets for digesting food in the stomach are medications, containing extracts of the gastric mucosa, as well as enzymes of the digestive tract. They help improve the digestion process in case of insufficiency or absence of their own enzyme systems. Review medicines read on.

For all its ordinariness, digestion is quite difficult process, in which most organs of the gastrointestinal tract participate: stomach, small intestine, liver and pancreas. Disease of any of them will lead to a decrease in the synthesis of enzymes and chemicals (bile acids, of hydrochloric acid, bicarbonates) involved in the functioning of the digestive complex. Diseases leading to impaired breakdown of nutrients:

Digestive disorders can also occur in practically healthy people in case of overeating, consuming excessively fatty or spicy food, irregular nutrition.

Drugs to improve digestion

The main function of drugs that normalize the digestive process is to deliver enzymes and chemical substances, the synthesis of which is reduced for the reasons described above. The choice of medications in this profile is quite wide. When selecting a medicine, it is important to be guided by the following principles:

How are they different?

Depending on the direction of action, drugs that activate the breakdown of nutrients differ in their composition. They contain either predominantly gastric or pancreatic enzymes, as well as bile acids.

Medicines are produced in various forms: tablets, dragees, capsules with microparticles. The last option is considered the most effective, since this form of the drug facilitates rapid passage through the stomach and its release at the site of action.

Enzyme preparations

Acidin-pepsin– a medicine to improve digestion in the stomach. Increases the acidity of gastric juice, activates the breakdown of proteins in the stomach. Used for atrophic and hypoacid gastritis. Available in tablet form.

Thylactase– a preparation containing lactase – an enzyme that destroys the disaccharide lactose contained in whole milk. Used to improve the tolerance of dairy products.

Pancreatin– dragees containing bovine pancreas extract. Improves tolerance to fatty and protein foods.

Panzinorm forte-N– tablets containing only pancreatic enzymes, the source of which is cattle. The drug can be used in patients with acute pancreatitis.

Mezim, Mezim Forte– the drug is available in the form of tablets. Contains trypsin, a pancreatic enzyme. Prescribed for mild digestive disorders, as well as for prophylactic purposes in case of diet violations.

Creon– a preparation containing pancreatin microgranules in a gelatin capsule. Widely used in both adults and children.

Oraza– granules containing enzymes that break down proteins and carbohydrates. The source is a mold culture of the fungus Aspergillus oryzae.

Combined products for digestion and metabolism

Medicines in this group contain not only digestive enzymes, but also bile acids and substances that reduce gas formation in the gastrointestinal tract.

Panzinorm forte– tablets contain bile acids, pancreatic enzymes, extract of the gastric mucosa. The drug is widely used for long-term treatment of digestive disorders, atrophic gastritis, and for the correction of age-related disorders of the gastrointestinal tract.

Festal– a pill containing hemicellulase, which breaks down dietary fiber. The medicine also contains trypsin, chymotrypsin, pepsin and lipase. Can be used during pregnancy to reduce gas formation in the intestines.

Dietary supplement to improve metabolism and digestion

To improve digestion, drugs related to biological additives can be used. As a rule, they contain various bacterial cultures and their metabolic products, which normalize the intestinal microflora and relieve symptoms of dysbiosis. These medications also include a complex of vitamins and microelements, which activates metabolism. Representatives of this group are:

• Bion 3, containing probiotic cultures, vitamins and minerals.
• Zakofalk– the drug contains inulin and butyric acid. These substances promote growth normal microflora intestines.
• Alginate Altox– the product contains seaweed: kelp and bladderwrack. Due to the high iodine content, metabolism is activated. Algae polysaccharides stimulate intestinal motility and accelerate the process of food movement through the gastrointestinal tract.

Indications for use

Drugs to improve digestion are prescribed both for medicinal purposes (for diseases of the gastrointestinal tract) and for preventive purposes - before a large meal or feast. The main indications for prescribing digestive enzymes are as follows:

Contraindications for use

Enzymatic preparations are quite well tolerated by patients and there are few contraindications to their use. The main ones:

• increased levels of uric acid in the blood - taking medications will provoke an increase in its concentration;
• diseases associated with impaired purine metabolism - gout, uric acid diathesis;
• urolithiasis disease;
• gastritis with increased acidity, peptic ulcer stomach;
• individual intolerance to the components of the drug.

Rules for taking enzyme preparations

To achieve maximum effectiveness and minimize the risk of side effects, you must adhere to the following rules:

1. The milder the digestive disorder, the lower the dose of the drug should be used.
2. For drug therapy You must adhere to the diet recommended by your doctor.
3. Follow the dosage and regimen of taking the medication.
4. Do not use expired medications.

Always strictly follow the dosage and regimen of medications recommended by your doctor. Do not use expired medications. To achieve maximum correction of digestive disorders, follow a diet in parallel with the use of medications.

If you have gastrointestinal diseases such as cholecystitis, pancreatitis, hypoacid gastritis, use enzyme preparations to prevent the development of exacerbations when eating rich and fatty foods.

Long-term and unjustified use of drugs to improve digestion can lead to a decrease in the production of one’s own enzymes and atrophy of the digestive glands.

If you regularly suffer from nausea, vomiting and flatulence, then you may have digestive problems. Our article will tell you how to deal with them correctly.

Digestion is a process during which chemical and physical processing food in the gastric tract, which preserves all the nutritional and energy properties of the food. But unfortunately, this only happens if the human body works like a clock.

And if a person leads an unhealthy lifestyle, drinks, smokes, eats junk food and moves little, then the process of poisoning food does not happen entirely correctly. Most often this leads to not very pleasant consequences. People with poor digestion may experience nausea, vomiting, bloating, diarrhea, or constipation

And if you do not try to establish the process of digesting food, then all these symptoms can lead to the development of more serious illnesses gastrointestinal tract. Therefore, let's figure out what foods and medications will help improve digestion as quickly as possible and get rid of nausea and bloating.

Tablets and medicines and enzyme preparations to improve digestion

Probably every person is familiar with the feeling of heaviness in the stomach that occurs after a hearty lunch. Most often, such unpleasant sensations appear due to the fact that the human body does not produce the enzymes responsible for digesting food in the required quantities. You can try to solve this problem with special enzyme preparations.

But remember, you don’t need to get carried away with taking such pills. They can be taken only as a last resort or during treatment of the gastrointestinal tract. It will still be better if you try to change your lifestyle and help your body cope with the process of food poisoning on its own.

Enzymes should be taken in the following cases:
Unreasonable fatigue that does not go away throughout the day
Constantly want to sleep (this desire is especially aggravated after eating)
Excessive dryness skin and appearance age spots
Nails peel and hair falls out a lot
Persistent flatulence
Pain after eating

List of enzyme preparations:
Mezim. Once in the body, it begins to stimulate the process of food poisoning
Festal. Helps break down complex sugar compounds and improves bowel function
Orazu. Improves proper functioning of the pancreas
Creon. Stimulates the production of enzymes necessary for food processing
Somilaza. Helps gradually restore all natural functions of the pancreas

Folk remedies to improve digestion

Every person knows well how important it is to eat right. But unfortunately, not everyone and not always manages to eat only healthy food. There are so many different temptations around us that sometimes we, like little children, cannot resist and buy ourselves some tasty treat that does more harm than good.

And the more often we do this, the more difficult it becomes for our stomach to cope with its direct tasks. Ultimately, this leads to us having digestive problems. The most unpleasant thing is that such seemingly insignificant symptoms at first glance will eventually lead to the accumulation of toxins and other harmful substances in the body, and these, in turn, will begin to provoke the development of more serious diseases.

Therefore, it is very important to try to get rid of all these problems at the initial stage. And if you don’t have time to go to a specialist yet, then try to alleviate your condition using folk methods

So:
Burdock root. A decoction of this plant envelops the walls of the stomach, thereby helping to reduce inflammatory processes. For greater efficiency the root should be boiled not in water, but in low-fat milk
Sauerkraut juice. This product stimulates the production of gastric juice very well. But it cannot be used by people with high acidity
Basil leaves. They help get rid of nausea and vomiting, and also quickly suppress flatulence. Also fresh leaves This plant is quite effective in combating heartburn and belching.

Teas and herbs for digestion

People have known about the healing properties of herbs for a long time. Our ancestors believed that with their help almost all diseases could be cured. Unfortunately, modern medicine believes that grass can only be auxiliary treatment and should be taken exclusively as an addition to primary therapy. But in the case of improper digestion, herbs can become the main method of treatment.

After all, no matter how effective pharmaceutical drugs are, Negative influence They still have an effect on the body. Therefore, as long as a person has not developed serious gastrointestinal pathologies, it is possible to improve digestion herbal teas. If you combine herbs correctly, they will help establish metabolic processes, remove toxins from the body, promote the proper production of gastric juice and increase the overall tone of the body.

Herbs that help improve digestion:
Series
Sagebrush
Parsley (seeds)
Sage
Oregano
Melissa
Dandelion (root)

Vitamins to improve digestion

Another important component of proper digestion are vitamins. After all, if there is a deficiency of some substance in the body, then it is the stomach that is affected first. Therefore, it is very important that the human body receives all the microelements it needs every day.

But do not confuse ordinary vitamins for the concept of immunity and fortified preparations for the stomach. Because in this case you need vitamin bomb, which will stimulate the proper functioning of the gastrointestinal tract and special pribiotics that improve the functioning of this organ. Therefore, when buying vitamins at a pharmacy, ask if they contain lactobacilli and bifidobacteria, which normalize the functioning of the stomach and intestines.

Vitamins that improve digestion:
Altera. Relieves inflammation in the stomach and normalizes motor function intestines
Acidophilus. Removes toxic products from the body that are formed during metabolic processes
Gastrafermin. Promotes proper and better absorption of nutrients
Regulin. Maximizes the functioning of the small and large intestines, thereby promoting regular gastric emptying

Products to improve digestion

We lead a sedentary lifestyle and spend almost the whole day near the TV or computer. And if you add to this not very healthy food, then the picture turns out to be completely bleak. They can help correct the situation the right products, which include healthy vitamins and fiber.

It is the last component that our gastrointestinal tract needs most. Fiber helps cleanse the body of waste and toxins, promotes proper absorption of food and prevents the formation of cholesterol in the blood vessels. Therefore, if you want your stomach to work like a clock, then include in your daily ration as many fresh vegetables and fruits as possible.

List of useful products:
Beet. Helps to properly digest food. This product is useful in any form. It can be boiled, stewed, baked and eaten raw.
Honey. Improves the proper functioning of the digestive system and helps fight constipation and diarrhea. It is best to consume it an hour before your main meal.
Radish. Contains essential oils which have a positive effect on digestion. Helps lower cholesterol and blocks the proliferation of fat cells
Lactic acid products. In cottage cheese, milk and kefir in large quantities contains natural pribiotics that relax the walls of the stomach and intestines
Green vegetables. They absorb excess liquid and prevent swelling from forming. In addition, they prevent the stomach from absorbing waste and toxins.

Diet and dishes for digestion: recipes

• If you are trying to eat healthy, but your stomach problems are only getting worse, then be sure to consult a specialist.
• It is likely that regular nutrition is no longer enough for your digestive system and you need to take more drastic measures
• After all, if the gastrointestinal tract is severely depleted, then in order to put it in order you will need to go on a special diet

Basic rules of a diet that improves digestion:
Minimize your intake of fast carbohydrates
Try to chew your food more thoroughly
Eat often, but in small portions
Half an hour before meals, drink a glass of still water
One meal should consist of only one dish

Boiled beet salad recipe:
Boil two small beets and cut them into strips
Grate the carrots on a coarse grater and chop the Chinese cabbage
Place everything in a large bowl and season with sunflower oil
Salt and pepper the dish and add to it if desired walnuts
Salad can be either an independent dish or an addition to baked fish or meat

Recipe for diet steamed cutlets:
Prepare minced chicken or turkey
Add salt, pepper and a large handful of herbs to it
Stir the minced meat and beat it a little
Form small balls and put them in the boiler
In 10-15 minutes the cutlets will be ready
This meat dish is best eaten with fresh vegetables.

What do pregnant women need to improve digestion?

Throughout the nine months of pregnancy, the female body lives in constant stress. Due to increased hormonal levels, almost everything in a woman begins to work incorrectly. internal organs. This problem does not go away either digestive system. Perhaps she is one of the first to begin to feel the upcoming changes.

Of course, the main problem of the gastrointestinal tract is toxicosis, which interferes with the proper absorption of food. Therefore, it is very important to establish nutrition in such a way as to minimize all negative phenomena.

Tips to help improve digestion for a pregnant woman:
Never overeat
Try to stick to your eating schedule
Eat only healthy and freshly prepared food
Eliminate pasta from your diet White bread and baked goods
Eat exclusively seasonal vegetables and fruits
Avoid eating processed foods

How can children improve their digestion?

The digestive system of a little person continues to develop for some time after the baby is born. This is precisely what is connected with frequent disorders Gastrointestinal tract of a child.

Since the pancreas is not yet capable of producing all the necessary enzymes, the baby’s nutrition should be as correct and regular as possible. If you do not want your baby to develop nausea or diarrhea, then make sure that he eats only healthy foods.

Recommendations to help improve your child’s digestion:
Introduce new foods into your baby’s diet gradually
At the initial stage, you can heat-treat vegetables (meaning carrots and cabbage)
Give your baby as much clean water as possible
Make sure your baby doesn't eat too hot or cold food.
Give your child fermented milk products regularly

Exercises to improve digestion

Help normalize digestion in addition to proper nutrition and enzyme preparations can also physical exercise. If you do them regularly, then in addition to the ideal functioning of the gastrointestinal tract, you will also get a beautiful body.

A set of exercises to improve digestion:
A pineapple. Lie on your back, bend your knees and press them to your stomach. Stay in this position for 10-15 seconds
Twisting. Take a lying position, raise your legs up and begin to lower them one by one, then to one side, then to the other. Do 8-10 reps
Child's Pose. Sit on the floor with your legs tucked under you. Place your head against the floor and begin to inflate your stomach in this position. Hold this position for 5-10 seconds
Smooth squat. Stand straight and place your feet shoulder-width apart. Raise your arms above your head and begin squatting as if you were planning to sit on a chair. Hold in a half squat for 10-15 seconds

Massage to improve digestion

I would like to say right away that abdominal massage is a rather complex process that requires certain skills. Therefore, if you have the opportunity, then find a qualified specialist and go through curative therapy him. After all, only a person who knows all the intricacies of this manipulation can help improve the functioning of the stomach and relieve pain.

Components therapeutic massage:
Stroking. It involves light circular movements in the area of ​​the stomach and intestines. The circle that the hand makes should gradually increase and reach its maximum size at about 3 minutes.
Circular pressure on the abdomen. One hand rests on the stomach, and the other on top begins to lightly press it down. Pressure on one point should not be painful and last more than 3 seconds
Movements on the sides. This manipulation maximizes blood circulation. To carry out this stage of the massage, you need to pinch the skin between your fingers, simulating kneading dough.

Video: Fennel extract. How to improve digestion? Gas formation in the intestines