What is the danger of prolonged diarrhea. Diarrhea

Persistent incessant diarrhea can also occur in adults. This is a disorder of the digestive system, it does not happen without a reason. It is important to understand that this is often a symptom. It requires not only the treatment of inconvenient consequences, but in addition the disease-primary cause. It will help to establish the disease medical specialist. For accurate diagnosis a series of analyzes and studies will be required. Subsequently, the prescribed therapy will bring results.

Patients often complain:

  • I have a stomachache;
  • appears;
  • concerned about gas formation and bloating;
  • the nasal temperature rises slightly (more often passes without temperature);
  • nausea and vomiting occur.

The presence of diarrhea affects appearance and lifestyle of a man or woman:

  • the person becomes lethargic, tired;
  • circles appear under the eyes;
  • rapidly losing weight;
  • there is excessive pallor and dryness of the skin;
  • there is insufficient salivation.

Causes

It is important to find out what causes trouble. More often than not, a malfunctioning intestine is the result of not proper nutrition. It happens that stress provokes disorder. Diarrhea can be caused by various ailments. Common illnesses include:

  • irritable bowel syndrome;
  • inflammatory bowel disease;
  • malabsorption syndrome (reduced intestinal absorption);
  • infectious diseases;
  • endocrine diseases, metabolic disorders;
  • food allergies and hypersensitivity to certain products.

Nutrition is the reason

Due to malnutrition, in case of eating disorders in the presence of food allergies alimentary chronic diarrhea occurs. Certain foods speed up digestive process, the digested mass tends to leave faster intestinal tract. The culprits of the accelerated metabolism:

  • milk;
  • sugar;
  • fermented foods;
  • coffee;
  • spicy food;
  • a large number of fruits;
  • artificial sweeteners (sorbitol and fructose);
  • cold water drunk immediately after a meal;
  • excessive consumption alcoholic beverages(beer or wine).

Diarrhea in men and women becomes side effect the use of antibiotics herbal infusions or dietary supplements. Therefore, before you start taking medicines, you should carefully read the instructions, do not hesitate to ask a pharmacist or doctor about possible adverse reactions.

irritable bowel syndrome

Irritable bowel syndrome is a common disease. It is accompanied by pain in the abdomen and violations of the frequency and nature of the stool. This disease is chronic, it will take a long time to treat. It is necessary to lead a healthy lifestyle, pay attention to diet, avoid stress. With severe symptoms, you will need to consult a doctor and take medication.

inflammatory bowel disease

Chronic diarrhea is also indicative of the presence inflammatory diseases. The causes of the disorder are still being studied. traced genetic predisposition to pathology. Inflammation of the intestinal mucosa occurs due to the fact that the immune system a person begins to produce antibodies that suppress the development of intestinal microflora.

A number of types of inflammatory bowel disease are known, such as Crohn's disease or non-specific ulcerative colitis. The disease is characterized by relapses. Apart from healthy lifestyle life, organization of proper nutrition, long-term medical treatment will be required.

Infectious diseases

Intestinal infections can cause persistent diarrhea. The sources are:

  • dirty (unboiled) water;
  • unwashed vegetables and fruits;
  • eggs;
  • unpasteurized (raw) milk.

They often appear in travelers and those living in tropical or developing countries - the cause of the disease of the tourist.

What you need to know about treatment

If the symptoms do not worsen, there is no pain in the abdomen, try to eliminate diarrhea. Accept, but this is a short-term solution. If medication does not help for a long time, do not abuse it, but consult a doctor.

Pay attention to the diet: perhaps diarrhea is the body's reaction to a specific product. To find out which food product causes frequent urges Keep a food diary. In a few weeks, the food that gives rise to malaise will be revealed. You will need to exclude the dish from the diet.

  • avoid caffeinated, sugary and alcoholic drinks;
  • consume food with low content fiber;
  • drink more water;
  • don't overeat.

Include probiotic-containing foods (yogurt, kefir, cottage cheese, dark chocolate, sourdough bread, and others) in your own diet. "Good" bacteria restore the functioning of the intestinal tract.

We treat the cause

Simple measures do not help - consult a doctor and find out the underlying ailment. In this case, diarrhea is a symptom, it is necessary to eliminate the root cause. You have to spend a lot of time and effort, but this is how they select correct therapy and prevent life-threatening consequences.

During the appointment, the doctor learns from the patient, male or female, about the time of onset of the phenomenon, recent travel, stool frequency, the presence of blood in feces and the presence of other symptoms. Then the patient takes blood tests, feces, undergoes a biopsy and X-ray examinations.

After the necessary research and establishing a diagnosis, the doctor prescribes the treatment of a particular disease. Prescribed complex therapy, regular diet and maintaining a healthy lifestyle.

We treat complications

In most cases it is harmless. In chronic diarrhea, there is a risk of dehydration due to large fluid loss. Warning signs:

  • dark urine;
  • constant thirst;
  • intense sweating;
  • fatigue;
  • nausea;
  • temperature increase;
  • lack of elasticity of the skin.

Dehydration can become life-threatening - the sick person suffers from dizziness, fainting and confusion, kidney failure, shock and fatal outcome. Remember to drink liquids, including water, broths, unsweetened decaffeinated tea.

It is possible to buy medicines in a pharmacy. They will support or restore the balance of salts in the body. In the absence of the opportunity to visit a pharmacy, suitable saline solution- it will help to effectively cope with diarrhea, it is permissible to cook at home. To do this, dilute 1 tablespoon of sugar, 1 teaspoon of salt and soda in warm boiled water. Drink gently after cooling.

Prevention of chronic diarrhea

It is not always possible to prevent the development chronic diarrhea. However, it is possible to prevent infectious manifestations diarrhea. Follow the rules to wrong job intestines periodically did not create inconvenience:

  • drink water only from clean (verified sources), use a filter;
  • thoroughly clean the meat before cooking;
  • fry well, bake meat;
  • wash hands after preparing food and handling raw food;
  • scrupulously wipe kitchen surfaces;
  • always wash fruits and vegetables before eating;
  • do not eat in unverified places where sanitary standards are not observed;
  • wash your hands as often as possible, and especially after going to the toilet, changing a diaper, or having contact with a sick person.

One of the manifestations of bowel problems is diarrhea, which can sometimes last for a very long time. Are you worried about prolonged diarrhea? Find out what to do in such a situation in this article.

Causes

If the symptoms last long enough for you, and are accompanied by pain, you should not limit yourself to self-medication. Indeed, in such situations, hospitalization and the intervention of professionals are often necessary.

Often the problem of prolonged diarrhea is various intestinal infections, which we can bring into the body through raw water or stale foods. In this case, the disease does not last long time. It is necessary to react in time to a deterioration in well-being, to cleanse the body, and to follow a sparing diet for some time.

Causes of diarrhea without fever

Sometimes prolonged diarrhea is of a viral nature, which is more typical for winter, seasonal viral diseases. It is important to follow a diet, and actively work on the treatment of the disease. It is important to remember here that without eliminating the root cause, it is difficult to get rid of diarrhea, but to prevent its recurrence.

disease can be caused by various chronic diseases, which may be exacerbated as a result of a weakened immune system or other factors that can provoke an exacerbation. The causes of prolonged diarrhea are quite different, so that the methods of eliminating problems can also be very diverse.

Treatment for prolonged diarrhea

If the diarrhea doesn't go away long time, it is worth following the diet until it is defeated. This will help your body not to be overloaded and protect it from possible complications.

In a situation with diarrhea, it is important to contact a specialist who will be more qualified to determine the cause and conduct a course of treatment. Remember that diarrhea is just one of the signs of more serious problems in the body. And they do not always concern the digestive system.

What to do at home?

Causes and treatment of prolonged diarrhea chronic form folk remedies. They are different, here we will give two of the most effective and effective.

treatment of prolonged diarrhea with apples. If the diarrhea does not stop, but is not accompanied by a headache with fever, then the following can be done. During the day, eat 12 grated apples, after peeling the peel, after 2 hours, 1 apple. Do not drink or eat anything, do not take medication. Most often, this method completely stops diarrhea.

A pinch of oak bark in 1.5 cups of water, boil over low heat for 7-10 minutes, so that a glass of liquid remains in the end. Take one tablespoon three times a day.

Before prevention and therapy, be sure to consult your doctor.

Why is diarrhea dangerous?

If you notice symptoms of this type: pain or bleeding is a signal that hospitalization is imminent. You should not delay the appeal to the doctor, so as not to create unnecessary difficulties and problems for yourself.

Video: Elena Malysheva about the causes and treatment of prolonged diarrhea

Persistent diarrhea is intestinal disorder, which does not stop for a long time: three weeks or more, in severe cases - more than a month. The reasons for this phenomenon can be very different.

But it should always be understood that diarrhea is defensive reaction body: in this way it tries to cleanse itself and throw out the accumulated toxins.

Therefore, if an adult has prolonged diarrhea that does not stop for a day, two or three days, but whole month and more, this suggests that there are serious problems in his body.

In any case, diarrhea is accompanied by enough unpleasant symptoms: this is flatulence, bloating, colic, loss of appetite, and if diarrhea bothers you for several days, does not go away for more than 10 days, then this is also dehydration of the body. Not to mention the fact that every hour is required to use the toilet, it is simply impossible to do labor activity and lead full life. Therefore, this condition must be treated by finding its cause and choosing the appropriate methods.

Before wondering why diarrhea does not go away for several days in a row, you first need to decide what is considered diarrhea in medicine. So, diarrhea in an adult is frequent loose stools, repeated three or more times a day. Long acute diarrhea- this is diarrhea that does not go away for more than 10 days or recurs at intervals of several days every month.

The reasons may be as follows:

  1. Inflammatory bowel disease - colitis, enterocolitis, dysbacteriosis.
  2. Infections caused by viruses or bacteria - adenoviruses, salmonellosis, cholera, dysentery.
  3. Any poisoning - food, drug or chemical.
  4. Malignant tumors in the small or large intestine.
  5. Exacerbations peptic ulcer stomach or intestines.
  6. Abuse of diets with the use of laxatives.
  7. congenital functional insufficiency organs of the digestive tract.
  8. Hormonal changes.
  9. Taking certain medications.
  10. Stress - diarrhea in an adult can occur due to nervous overexertion and chronic overwork.

Sometimes diarrhea that doesn't go away for more than a month is a side effect. surgical intervention often one of the signs helminthic invasion. It is sometimes difficult to establish the cause, since quite a long time has passed since the moment when the diarrhea just started, clinical picture had time to change.

Therefore, self-treatment in this case is unacceptable. Only a doctor will help solve the problem.

Clinical picture of persistent diarrhea

Prolonged diarrhea has the same symptoms as regular diarrhea:

  • bloating, rumbling and colic;
  • flatulence;
  • cramping pains in the stomach and intestines;
  • frequent urge to defecate - sometimes every hour throughout the day.

If severe diarrhea in an adult lasts for several days in a row, the clinical picture changes. The patient can have a fever, shiver all the time, often there is an increase in body temperature and weight loss - the reason is severe dehydration, which invariably occurs if diarrhea does not go away for more than 10 days and worries every hour.

Anxiety should be caused by symptoms such as the admixture of blood or pus in the feces - in this case, you can not hesitate, every hour is expensive, you need to go to the hospital as soon as possible. It is not surprising if pieces are found in the feces undigested food- this means that digestive system does not produce the enzymes necessary for the absorption of food in the right amount, the irritated intestine simply does not perceive it.

But it often happens that an adult has a stool every hour or two, but at the same time he does not feel any ailments, in addition to the quite natural discomfort associated with constant trips to the toilet.

To establish the reasons will help only laboratory tests and examination of the patient.

What diagnostic methods are used

To find out why an adult does not stop having severe diarrhea for more than 10 days, the following tests are done:

  • General blood and urine tests.
  • Fecal analysis.

  • Bakposev.
  • Testing for worm infestations.
  • Coprogram for occult blood.
  • Steatorrhea test.
  • Test for the detection of infectious agents of diarrhea.

Also used instrumental diagnostics especially if there is blood in the stool and other signs possible development cancerous tumors. This is a biopsy, sigmoidoscopy, irrigography. Important role plays differential diagnosis. Sometimes the cause of a long stool is established only by excluding all possible pathologies.

How to treat prolonged diarrhea

If severe diarrhea has been bothering you for more than 10 days, then it can only be cured with an integrated approach.

Accept at this stage Activated carbon and other sorbents no longer makes sense.

Toxins from the intestines have already moved into the blood, and coal still will not help to remove them. But he can absorb liquid, which is already so small, and thereby only worsen the patient's condition.

Usually prescribed drugs of several different groups:

  1. Enzymes that support the pancreas and help digest food - Mezim Forte, Pancreatin, Creon.
  2. Drugs that reduce increased irritable bowel motility are Imodium and Loperamide. But their use is contraindicated if it is established that severe diarrhea is caused by a bacterial infection.
  3. Antibiotics only if bakposev showed that the causative agents of the infection were staphylococci, streptococci, dysenteric bacillus and other bacteria.

If it is determined that diarrhea that lasts three or four days is caused by poisoning of any kind, a gastric lavage is performed. To do this, you need to prepare at least two liters of a weak solution of potassium permanganate and drink it in one gulp. You also need to do a cleansing enema. An hour later, you can take medication.

If the cause of diarrhea that does not stop for a long time is dysbacteriosis, preparations containing probiotics and prebiotics will help. This is Linex and its analogues. You need to take drugs from this group every day for at least three weeks. Recovery water-salt balance you can take Regidron or Electrolyte - these are powdered products that need to be diluted in warm water and drink a little every hour. If cramps and pains in the abdomen are very strong, No-shpa or Papaverine are prescribed.

Folk remedies and diet for prolonged diarrhea

If you do not follow the diet during prolonged diarrhea, none of the medications will be effective.

First of all, the diet involves the use a large number fluid to replace its loss.

But in no case should it be coffee, purchased juices or soda.

The list of foods that can be included in the diet if diarrhea bothers you for several days in a row:

  • stale or dried without butter wheat bread;
  • viscous rice porrige on water without oil;
  • hard-boiled eggs;
  • lean beef or turkey;
  • steam fish low-fat varieties(for example, cod);
  • mashed potatoes on the water;
  • pureed soups with carrots and potatoes, you can add a little rice cereal;
  • various kissels;
  • baked apples and bananas.

If diarrhea is caused by dysbacteriosis and has been bothering you for more than the first or second day, it will be useful dairy products with bifidobacteria - low-fat kefir, natural yogurt, cottage cheese.

The food rules are:

  1. All dishes need to be steamed or boiled, in extreme cases, baked without oil and spices.
  2. Drink compotes, tea or just water every hour for at least one glass. In total, you should drink at least three liters of fluid per day.
  3. It is advisable to wipe or chop meat and vegetables.
  4. You need to eat often, every 3-4 hours up to 6 times a day, but in small portions.

Even when the functioning of the stomach and intestines is fully restored, you cannot abruptly return to your usual diet, this can provoke a relapse.

Introduce one new product per day. If everything is in order, then after 1-2 days you can enter next product. But a sparing diet will have to be followed for some time.

From folk remedies, bird cherry helps very well. You can simply pass it through a meat grinder, sprinkle with sugar and put it in glass jar. accept this delicious medicine follows every hour with severe diarrhea, then you can three or four times a day for a teaspoon before meals.

Pomegranate peels have a fixing effect. Take 2 tablespoons of dry and crushed peels, pour boiling water and cook over low heat for at least 10 minutes. Then cool for half an hour, strain and take 1/3 cup an hour before meals.

prolonged diarrhea usually occurs if the patient has not properly treated ordinary diarrhea, neglected the recommendations of the doctor and did not follow the diet. Sometimes this is a symptom of a serious pathology - hemorrhoids in running form, peptic ulcer duodenum or malignant neoplasms. This condition is very dangerous dehydration. Therefore, in no case should you endure, you need to see a doctor, look for the cause and be treated.

In the body of an adult during the functioning of the gastrointestinal tract, any disorders and failures may appear, one of them is diarrhea. It is a continuous bowel movement with liquid feces. Appears during a minor poisoning and during the onset of a dangerous, probably permanent, illness. In the first variant, diarrhea can go away on its own with little or no treatment in 2-3 days, but in other situations, diarrhea can continue for 4 days or more, accompanied by various dangerous symptoms(fever, pain in the gastrointestinal tract, general lethargy). If the disease is not taken seriously enough, if it is not treated, then diarrhea will provoke dehydration, the occurrence of severely treatable acute and chronic diseases.

Diarrhea is not a disease, but a symptom that indicates disorders inside the gastrointestinal tract or the body completely. Therefore, it is impossible to eliminate diarrhea without first knowing what factors caused it. Diarrhea is discharge liquid stool both single and with an increased frequency of defecation. When such a disorder disappears after 2–3 weeks, it is acute form diarrhea, more than 21 days - chronic.

Causes of persistent diarrhea

In the normal state, the human body in adulthood is able to excrete up to 300 g of feces every day or at other intervals convenient for gastrointestinal tract. Liquefaction and high evacuation of the stool can occur due to a sudden increase in water concentration: during diarrhea, stool is 90% liquid. The content of feces makes it possible to identify the origin of diarrhea:

  • disorders of peristalsis in the intestines often do not contribute to an increase in the amount of feces excreted per day, this happens often, but in small portions;
  • when the difficulty lies in the absorption of substances by the walls of the intestine, a significant increase in the volume of feces is observed due to the mass of undigested food.

The main causes of prolonged diarrhea in adults are:

  • indigestion after a large amount eaten along with "difficult" food;
  • minor poisoning;
  • susceptibility to any product (allergy, hypolactasia);
  • some medications(laxative, antacids, antiarrhythmic, anticoagulants);
  • psycho-emotional situations (anxiety, fear, fright, in which diarrhea in an adult is the result of a hormonal surge);
  • traveler's diarrhea (associated with climate change and nutrition).

Such diarrhea usually resolves by day 3 or 4, and the patient will most likely associate the persistent diarrhea with the above factors. If diarrhea does not go away within 5 days, it is serious occasion contact a specialist.

But the causes of prolonged diarrhea in people in adulthood are much more serious:

  • infection with microorganisms, viruses;
  • inflammatory diseases of the digestive tract;
  • functional insufficiency of organs (lack of any enzymes);
  • diseases of the gastrointestinal tract of unknown origin (Crohn's disease);
  • damage by toxins.

diarrhea symptoms

In these situations, it will not be enough just to stop prolonged diarrhea: you need to diagnose and implement appropriate therapy, often while in the hospital. Regarding clinical signs disease, they are mild. This refers to the usual indigestion, when, in addition to prolonged loose stools, there are spastic pain sensations inside the abdomen and dyspepsia (seething, bloating, flatulence).

Diarrhea is a common disorder of the gastrointestinal tract. It can take a different time depending on the reasons. Not only children, but also adults suffer from this disease. Therefore, after finding out the cause of diarrhea, it is worth proceeding to timely treatment so as not to dehydrate the body.

Diarrhea in an adult - what can be the cause

Violation of the gastrointestinal tract in the form of diarrhea or diarrhoea is rapid liquid or mushy stools. Usually, frequent stool, caused by a disorder of the intestines, proceeds without temperature. Diarrhea can last from one day to several weeks, depending on the cause and severity of the leak. If the disorder of the stool is observed for more than 21 days, then chronic diarrhea is diagnosed.

Causes that can lead to diarrhea:

  • viral and bacterial infections;
  • diseases of the gastrointestinal tract associated with impaired production of enzymes;
  • non-infectious inflammatory processes in the intestines;
  • hormonal disorders;
  • reaction to taking medications - after taking antibiotics, the balance of intestinal microflora is often disturbed;
  • neurogenic factors;
  • allergy;
  • recovery period after surgery on the digestive tract;
  • a sharp change in climate and diet;
  • overeating and indigestion.

This is far from complete list, diarrhea can be caused by many reasons.

Possible symptoms that accompany an adult with diarrhea:

  • general deterioration of well-being;
  • nausea, bouts of vomiting;
  • increase in body temperature.

In some cases, there is a change in the color of the feces. It depends on the causes of diarrhea. green diarrhea often accompanied by dysentery. Its staining in a similar color is associated with an imbalance in the intestinal microflora caused by transferred infectious diseases and against this background, the reception strong antibiotics. Green diarrhea may be accompanied by a characteristic fetid specific odor.

White diarrhea is more common in children, mostly up to a year. It can be caused by overfeeding the baby with formula or start during the weaning period. In older children, it appears as a result of indigestion complex carbohydrates.


Causes of white diarrhea:

  • hepatitis;
  • disruption of the gallbladder;
  • reception medicines- antibiotics, anti-inflammatory, oral contraceptives;
  • dysbacteriosis and dehydration.

Depending on the cause, vomiting and diarrhea may occur - symptoms food poisoning or intestinal infection.

In some cases, frequent stools may be present, but not diarrhea, which can be caused by increased consumption of foods rich in fiber and stimulating peristalsis, fermented milk products.

  1. Yellow diarrhea is due to the fact that the passage of feces through the intestines is carried out at an accelerated pace, and they do not have time to form properly. However, there is some absorption active substances and their enzymatic treatment.
  2. Black diarrhea can be caused by two reasons: bleeding of the stomach and eating a large amount of beets, taking activated charcoal.
  3. Diarrhea with mucus may occur different reasons, the symptoms should be considered in the aggregate, since the diagnosis of only one symptom is difficult.
  4. The cause of diarrhea with water is dysentery, which leads to frequent, profuse bowel movements, which causes severe dehydration of the body. Urgent medical attention required.
  5. Diarrhea with foam is a symptom of an infectious infection, in addition there are symptoms: general malaise, weakness, temperature.

Important! Deterioration in general well-being, a change in the color and volume of feces, diarrhea with blood, mucus in the feces indicates the need to consult a doctor to identify the cause of diarrhea.

how to stop diarrhea fast

In most cases, with diarrhea that is not complicated by other symptoms, you can cope with it yourself. The main task of the patient is to prevent dehydration of the body. To this end, it is necessary not only to consume more liquid, but also to maintain water-salt metabolism.

  1. For this purpose, a rehydrating drug is used - Regidron. In his absence, you can cook saline, adding a little salt to the water, such a remedy will be useful throughout the entire period of the disease.
  2. Useful also chamomile tea. The liquid must be drunk frequently, throughout the period when diarrhea is observed.
  3. One of the most available funds as an absorbent - activated carbon. It must be taken at the first symptoms of diarrhea in the amount of 5-10 tablets.

Food needs to be limited. Eating should be small frequent portions, exclude heavy food.

With prolonged profuse diarrhea, deterioration of health, vomiting, pain and cramps in the abdomen and other symptoms that aggravate the patient's condition, medical attention is needed.

Treatment at home

When treating diarrhea at home, the patient is required to observe:

  • rest - especially in cases where diarrhea is caused by stress, it is possible to take sedatives;
  • reception enough fluids - diarrhea is fraught with dehydration;
  • diet - at the first sign of diarrhea, nutrition should be adjusted;
  • taking appropriate medications.

Effective home remedy from diarrhea - herbal medicine, which includes taking decoctions of herbs.

It is possible to limit yourself to treatment at home only in cases where there is no temperature above 39 0, there is no vomiting, the color of the feces is not changed.

Important! Prolonged diarrhea accompanied by other symptoms requires a qualified medical care and appropriate treatment.

Drug treatment

The purpose of medications depends on the causes of diarrhea.

  • antibiotics;
  • reception of sorbents - activated carbon, smectite, kaolin;
  • drugs aimed at reducing intestinal secretion - non-steroidal anti-inflammatory drugs, such as indomethacin, diclofenac;
  • enzymes - mezim, creon, pancreatin;
  • probiotics - bifidubacterin, lactobacterin;
  • tablets that have an effect on intestinal motility - loperamide, imodium.

Important! The drugs should be taken on time and according to the instructions, since the joint intake certain types medicines may reduce their effectiveness. This applies in particular to the intake of absorbents.

Treatment with folk remedies

Treatment with folk remedies is possible in the absence of other symptoms, in addition to loose stools. Decoctions of astringent herbs are used to reduce intestinal secretion.

Herbs

For these purposes, a decoction of oak bark, alder cones, bird cherry fruits, chamomile is used. For its application 1 tbsp. l. any herbs or their mixtures pour a glass of water at room temperature, put in a water bath and bring to a boil, keep on low heat for 10 minutes. Cool, strain and take 3-4 times a day for half a glass.

Walnuts

As a remedy for diarrhea, an infusion of partitions is effective. walnuts. It needs to be prepared in advance. Pour 300 g of partitions of nuts with 1 glass of vodka or alcohol, leave for 3-5 days. Take 5-10 drops up to 4 times a day. The course of treatment continues until the symptoms disappear.

Mint

With disorders of the gastrointestinal tract, an infusion of mint leaves is useful. 1 st. l. Pour mint with 1 glass of boiling water, cool, strain and take half a glass on an empty stomach until the condition returns to normal.

bird cherry

Helps to reduce the symptoms of diarrhea, the fruit of bird cherry. They have an astringent antiseptic action. They can be consumed in the form of infusion, jelly, tea. The infusion is prepared from 4 tbsp. l. fruits, they must be poured with 1 glass cold water, insist for 8 hours. Drink throughout the day in small sips. To make tea 1 tbsp. l. fruit pour a glass of boiling water.

Potato starch

Potato starch is used for gastrointestinal disorders and diarrhea. 1 tsp dissolve in half a glass of cold water, drink in one gulp.

During the period of bowel dysfunction, it is required to observe strict diet so as not to provoke new bouts of diarrhea and facilitate the work of the digestive tract.

What to give at first? The first day should be limited to the predominant use of liquids, for example, black tea with and without milk, a decoction of bird cherry or chamomile, blueberry jelly, crackers from white wheat bread.

What can you eat with diarrhea? Porridges on the water, lean meat and fish in a grated boiled form, crackers, lean biscuits, baked apples. Food should be heated to a comfortable temperature, chewed thoroughly and eaten in small portions. If necessary, take appointments medicines during meals.

Nutrition for diarrhea strictly excludes:

  • fatty meats and fish;
  • fried food;
  • carbonated drinks, coffee, alcohol;
  • spices;
  • spicy food;
  • conservation;
  • smoked meats;
  • sweets.

Vegetables and fruits should also be limited during treatment and recovery. normal function intestines. An exception may be potatoes. Its use in boiled form is similar in action to absorbent preparations.

You need to stick to the diet for at least a week, then the diet expands and returns to the usual.

Prevention

Both adults and children are susceptible to intestinal disorders. There are many reasons for its occurrence. As preventive measures diarrhea should:

  • adhere to the rules of personal hygiene - wash hands with soap in hot water after the street, visiting the toilet, contact with animals;
  • Wash fruits and vegetables before eating the best way- douse them with boiling water;
  • eat only fresh products - adhere to the expiration date and storage conditions of products;
  • avoid stressful situations or take sedatives;
  • store food in the refrigerator in clean dishes; joint storage of finished and raw foods is also unacceptable;
  • avoid food in in public places where food stays outside the refrigerator for a long time or is not freshly prepared;
  • to eat clean water: filtered or bottled.

When visiting countries with an exotic climate and nutrition, you should carefully experiment with cuisine, as an unusual diet can cause severe intestinal upset. Also, you should not use local raw water to avoid the risk of catching an infection. Before the trip, you should prepare a first aid kit in case of unforeseen circumstances, as well as consult a doctor if you have a tendency to intestinal disorders.

Given the variety of causes of diarrhea and the factors contributing to its occurrence, you should be attentive to personal hygiene and consult a doctor in a timely manner.